Lunatunesxo: Recent Episodes
Moody Mystic
Lunatunesxo talks about all aspects of healing, growth and transformation, especially the messy parts that a lot of people may want to hide. We discuss how to embrace all the shadows that come with finding our light. We talk about how to embrace all the phases of our life’s cycle we sometimes find ourselves in, not just in our spiritual journeys but in our mundane day to day as well.
RPG=Role playing game. That’s essentially what is maskers do in real life. We wake up every day and put on the face and personality that this world has created for us. But it’s exhausting & unhealthy & unfair. It’s something that we’ve been slowly learning to shift away from.
Okay first, bare with me, it’s like being new to podcasting all over again i swear🤦🏽♀️but hi 👋🏽 in my first official episode of this season i jump straight into the struggle bus I’ve been officially invited to. ElohEl. Being ADHD is like being the butt of a joke other ppl just don’t seem to get. It’s being a part of an experience that “typical” people would just “have to be there” for, to actually fully grasp. In this episode I try to break it down a tad bit, as to why our experiences can be so different.
Hi 👋🏽 long time no see! I’m back, kinda with a new name change all together. Didn’t want to completely scrap my old episodes but DEFINITELY needed something new. So here’s my soft transition into “As Told By Moody” still all things mental health, growth and healing, just with a little more emphasis on the MENTAL.
Every time someone asks how I am, I somehow always find myself answering "I'm tired". It's that simple. Only, it's not that simple, because I'm tired means so, so much more than "I need a nap" or maybe just a good night's sleep. In this this episode we take time to unpack the phrase "I'm tired". What does it really mean? Why are we always so tired? What does my tired look like? What about yours? and how do we work to "un-tire" ourselves? Is it even possible in today's world? Tune in for this episode's tune up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi loves! Thanks for checking out another episode of lunatunesxo! In this episode we take on the struggle of "Boundaries". What do boundaries look like for us? Why are the so, so hard to enforce? What type of environment are we creating for ourselves when we allow them to be crossed? What happens when we don't assert ourselves or protect ourselves? And finally, are we even doing "boundaries" the correct way? Let's discuss!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello beautiful people! In this episode we take a dive into how we tend to react when we are angry. I asked this question to a few people and got the real honest answers. Some of us rage, some of us get our revenge, and some of us do what we believe is "releasing". How are you handling your anger these days? Which one of these ladies did you feel on a spiritual level? I know at some point in my life, I've felt them all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After a brief reintroduction on myself, I dive right into our self talk. How do we converse with ourselves? Where do our standards and expectations of self come from? and how can we start to have a better relationship with self? How do I start showing up for self?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It has been a long time coming but I am finally making my way back to myself, which involves finding my way back to all the things I loved to do, this podcast included! Stay tuned from the new & improved, Luna Tunes.
XO!
I have finally made it back to my podcast! Bare with me, I'm a little rusty and probably say "um" every other word! #Anxiety? Speaking of which, in this episode I get into mental health disorders, how they relate to me and my life, and discuss how important it is to both prioritize and customize how you handle yourself based off what you need and what works best for you, even if it goes against what may have been taught or exposed to.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about how easy it is to get wrapped up into shadows that don’t belong to us. Outside people in our lives can sometimes project their issues or insecurities onto us & we in turn take the bait and allow our own triggers to come out to play.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is just a small reminder that it is perfectly okay to “not be okay”. Just continue to be patient and loving with yourself & to honor where you are. You’ll find your way back to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you really tapped in & feeling the energies around you? Or are you just projecting your own insecurities, self criticism, and trauma into your relationships and environments?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss how it’s time to release! Release! Release! Whatever you’ve been harboring inside of your body, all the pain, anger, bitterness, it’s time to start our release! Let’s step into the next level of our healing journeys together!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we get into the root of our trust issues. It’s so easy to place the blame on others and say we can’t trust other people but, is that the truth? Or is the truth that you really can’t trust yourself?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode i discuss what shadow work is to me & what it looks like in my life & why i think it is so important, especially if you plan to shine your authentic light in this world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss what it was like for me before I learned how to put boundaries in place. I also discuss why boundaries are so important, and what they look like.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode i officially introduce myself as well as explain what the name lunatunes means to me & what it has to do with learning self love & self care.