Runners Who Wine: Recent Episodes
a podcast on all things running
A podcast featuring authentic, unfiltered product reviews, information on all things running, and real talk regarding everything that fuels our runs, including a bit ol' glass of wine.
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Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.
Mentioned in this episode:
The Freeze Out 5K
Amby Burfoot Race Pace Chart
Strava
Wine featured in this episode:
Matua Sauvignon Blanc
Casillero del Diablo Carmenere
Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.
Mentioned in this episodeFRÉ Skincare (get 15% OFF with code FITFULFOCUS)
DIY Body Butter
L’Occitane Shea Butter Hand Cream
Vitamin C Serum
Mio Workout Wonder Muscle Gel
Oil of Olay for Sensitive Skin
Pond’s Makeup Remover Wipes
NOW Hyaluronic Acid Firming Serum
NOW Nutri-Shave Natural Shave Cream
NOW Jasmine Essential Oil
3 Sisters Bath Bombs
NOW Rosewater Rejuvenating Mist
NOW Charcoal Detox Facial Mask
Flaxseed hair gel
Miceller cleansing water
RECEIVE $10 OFF YOUR NOWFOODS.COM PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE NICOLENOW10 AT CHECKOUT.
Wine featured in this episodeMeiomi Pinot Noir
Bread & Butter Pinot Noir
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When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.
Mentioned in this episode:
Rosé gummy bear recipe
Big Little Lies
Garmin Forerunner 235
Wine featured in this episode:
White Girl Rosé
Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon
Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race.
Mentioned in this episode:
NOW Foods ZMA Tablets
NOW Foods Melatonin
NOW Foods lavender essential oil
NOW Foods diffuser
Wine featured in this episode:
Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon
Cantina Zaccagnini Montepulciano d’Abruzzo
Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!
Wine featured in this episode:2017 Ironside Pinot Noir Reserve
Leese-Fitch Cabernet Sauvignon
Mentioned in this episode: Feetures wool merino running socks
Goodr or Blenders Sunglasses
Spibelt
Motivate wraps
Nuun
Probar energy chews
Headsweats hats
Sealskinz waterproof gloves
Pearl Izumi lobster gloves
Fascia Blaster
Compression socks
Virtual race entry
Aftershokz headphones
Garmin running watch
Race entries
Running shoes/running store gift card
Running vest/hydration vest
Post-race dinner and wine
Massage
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Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays.
Wine Featured in this episode:
Rascal Pinot Noir
Curious Beasts Cabernet Sauvignon
Mentioned in this episode:
Multiple Myeloma
Ragnar
Syracuse Half
NOW Foods
Cap 10K
Brooks Cascadia 14s
Gluten Free, Dairy Free Pumpkin Scones
Fit Approach
Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to.
Wine Featured in this episode:
Z Alexander Brown Uncaged Cabernet Sauvignon
Fâmiga Vinho Verde
Mentioned in this episode:
Nicole's Feel Good Pop Running Playlist
Annmarie's Running Playlist
Spotify
Apple Music
Dirty John
Wait, Wait... Don't Tell Me
This American Life
Pod Save America
Armchair Expert
Amy Shumer The Girl With the Lower Back Tattoo
Tina Fey Bossy Pants
A Wrinkle in Time
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It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals.
Wine mentioned in this episode:
Matua Sauvignon Blanc
Brick & Vine Red Blend
Mentioned in this episode:
Ragnar Black Loop
Peloton Digital App
9.11k Remembrance Run
Syracuse Half Marathon
Hill Country Halloween 5K
Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art.
Wine Featured in How to Edit Your Running Photos
Josh Cabernet Sauvignon
Harken Wine Barrel Fermented Chardonnay
Mentioned in How to Edit Your Running Photos
Light Room CC App
Snapseed
Photoshop Express
Bright & Airy Preset
Airbrush App
Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks.
Wine featured in this episode:
Casal Garcia Vinho Verde
Mentioned in this episode:
Sweat Pink
Now Foods
UB Size Tripod S
Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body.
WINE FEATURED IN THIS EPISODE:
Belhurst Castle Pinot Grigio
MENTIONED IN THIS EPISODE:
@mileposts
The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates.
Mentioned in this episode:
The Boilermaker 15K
The Runner's World Half and Festival
Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill."
WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN
19 Crimes Pinot Noir
MENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN
Nordic Track ifit trainer
Peloton app
Zwift
SOME TREADMILL WORKOUTS:
The Ultimate Hill Endurance Treadmill Workout
20 Boredom Busting Treadmill Workout
Need for Speed Treadmill Workout
Treadmill & Ultimate Sandbag Circuit Workout
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Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019.
WINE FEATURED IN EPISODE 20: BACK AT IT
Dave Harvey Walla Walla Valley 2016 Cabernet Sauvignon
The Velvet Devil 2016 Merlot
MENTIONED IN EPISODE 20: BACK AT IT
The Freeze Out 5K
Tip Hill Run
The Mountain Goat
Walt Disney World Marathon
Oz Running Club
Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them.
WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS
Le Grand Noir Rose
Francis Ford Coppola Vendetta
MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS
Ragnar Napa Valley
Walt Disney World Marathon
The Dopey Challenge
Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful.
WINE FEATURED IN THIS EPISODE:
Tall Dark Stranger Malbec
Bread & Butter Cabernet Sauvignon
MENTIONED IN THIS EPISODE 18:
Showerpill body wipes
Dry shampoo
Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow.
Wine Featured in Episode 17: Fuel for Runners
Matua Sauvignon Blanc
Green Tranquility Tea (not wine but still delish)
THE GIVEAWAY: Find it on the Runners Who Wine instagram!
Mentioned in Episode 17: Fuel for Runners
Run Fast. Cook Fast. Eat Slow. Cookbook
Gluten Free Blueberry Waffles
Protein Doughnuts
Energy Bites
In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.
Wine Featured in Episode 16: Running Must-Haves
Silver Palm Sauvignon Blanc
Cattoo Cabernet Sauvignon
Mentioned in Episode 16: Running Must-Haves
Ultima Electrolyte Mix
Vega Hydrator
Nuun
The Best Running Sunglasses
Probar Energy Chews
Nathan Handheld
Brooklyn Running Co Socks
Feetures Socks
Champion Sports Bras
Reebok Sports Bras
Addaday marble massager
So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.
Wine featured in this episode:
Stirling Vintners Chardonnay
Kim Crawford Sauvignon Blanc
Mentioned in this episode:
18.12 Challenge
Philadelphia Marathon
What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss!
Wine featured in this episode:
Hope's End Red Blend
Uproot Sauvignon Blanc
Mentioned in this episode:
Rock’n’Roll Races
18.12 Challenge
Syracuse Half
More Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)
Ragnar Chase the Moon Challenge
RunDisney Virtual Running Shorts
Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running.
Wine featured in this episode:
Blackstone Cabernet Sauvignon
Pinot Gris
Mentioned in this episode:
Frontiers in Psychiatry Study
Wicked Wine Run
Le Marathon de Châteaux du Médoc
Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode.
Wine Featured in This Episode:
Matua Sauvignon Blanc
Goosecross Amerital
Mentioned in This Episode:
November Project
Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat.
Wine Featured in This Episode:
Conde de Velázquez Sauvignon Blanc
Jacqueline Bahue Sauvignon Blanc
Mentioned in This Episode:
Camelbak Hydration Pack
Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own.
Wine Featured in This Episode:
Marchesi Sauvignon Blanc
Disastrous by Nature – Red Blend
Mentioned in This Episode:
Momentum Jewelry Motivate Wraps
Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.
Wine featured in this episode:
Santa Rita Secret Reserve Red Blend
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Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/
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In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+STRENGTH+TRAINING+INTO+YOUR+RUNNING+ROUTINE
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In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/
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In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/
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Nicole & Annmarie chat about running while sick: how to stay healthy, when it's ok to workout when sick, and their favorite cold remedies. Wine feature in this episode: Matua Sauvignon BlancMentioned in this episode: Nicole's Homemade Vitamin Gummies https://fitfulfocus.com/homemade-vitamin-gummies/Annmarie's Immune Boosting Recipeshttp://thefitfoodiemama.com/10-immune-boosting-recipes-try-winter/
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Join Nicole & Annmarie as they share their tips for running in the cold: how to layer, when is cold too cold, and how to adapt for your climate. In the episode, Annmarie is drinking a Pinot Noir from DNA Vineyards. Nicole is sipping on Pink Poizin.
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Nicole & Annmarie chat running resolutions and how to stick with your goals. In this episode, Annmarie is drinking Rachis Sauvignon Blanc, and Nicole has a glass of Diseño Malbec.
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