Endurance Noise & Random Musings: Recent Episodes
AND3RSON
Endurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018. Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Your new Running Superpower: Self-efficacy
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@cjalbertson Practicing with all my gear for the Grand Canyon on Monday. South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain. I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS battery life. -16 Gels. 2 bottles of K4 @ketoneaid -Been consistently taking @surphyto AltRed to improve oxygen delivery and defeat altitude. * Head lamp and waist lights because I’ll be starting around 4 AM. Hobbs Kessler destroys the Michigan state record with an 8:39.04 for 2 Miles - 55.00 FAT last lap. State record for 3200 en route 8:36.3. No. 4 all-time in US history! Another incredible run for high school star Hobbs Kessler at the NSAF USA Meet of Champions in South Carolina. What a close! Only high schoolers to go faster: 8:29.46 Lukas Verzbicas 2011 8:34.40 German Fernandez 2008 8:36.3 Jeff Nelson 1979 The first meet at the new Hayward Field is this weekend and the fields are INCREDIBLE. BYU, Colorado, Arkansas, & Iowa St all sending teams. NCAA champs Conner Mantz, Courtney Wayment, Cole Hocker, Wesley Kiptoo, and Edwin Kurgat all entered. Entries: https://goducks.com/documents/2021/3/28/Accepted_Entries.pdf Still some details to be ironed out about the Ethiopian Olympic marathon trials. But it is appearing increasingly unlikely that Kenenisa Bekele, the triple Olympic champion and second-fastest marathoner of all time, will be there. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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By the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don Choi, the prolific multi-day runner from San Francisco, had more than 40 100-mile finishes but had retired from 100-mile running in 1997 at the age of 48. The world’s greatest, Yiannis Kouros had an estimated 40 100-milers, most of them wins. But as the decades passed, in 2021, there were 18 talented ultrarunners who had achieved 100 100 milers. Who are they? https://ultrarunninghistory.com/100-100-milers/ Clubhouse is an invitation-only audio-chat iPhone app launched in April 2020 by Paul Davison and Rohan Seth of Alpha Exploration Co. that facilitates auditory communication for groups of a few individuals up to over 5,000 people. In May 2020, the social networking app was valued at nearly $100 million. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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NEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added! https://ultrasignup.com/register.aspx?did=76133 2021 USATF 100 Mile Road National Championship Course Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Road National Championship race! Patrick Reagan, Jacob Jackson, Zach Bitter will be racing for the $10,000 USATF Championship Prize Pool! https://ultrasignup.com/entrants_event.aspx?did=76133 #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created. The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it on YouTube now. #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele. Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brigid Kosgei, & Yalemzerf Yehualaw. https://worldathletics.org/competitions/world-athletics-label-road-races/news/istanbul-half-marathon-2021-fields I signed up for the Mission Possible 5K 2021 on Feb 1, 2021! LA County just announces pathway for multi-team events (invitationals) What a run! Chris Thompson, 22 days shy of his 40th birthday, was 35 secs behind the leaders at 30k of today's British Olympic marathon trials. But he closed hard to win the race in a PB (2:10:50), securing the Olympic standard, to clinch his second Olympic berth.This was Chris Thompson's marathon progression prior to winning today's British Olympic trials in 2:10:50. He still logged some solid times at shorter distances in that span (notably a 61:07 half last year), but today's run was quite a turnaround -- and the marathon of his life. Was curious when talk would turn to Thompson's footwear today (he was wearing blacked-out Vaporflys). The supershoes have put companies like On in a tough position, but you have to applaud them for putting their athletes first. GBR #OlympicTrials - Victory for @davissteph26 in a personal best 2:27:16. She's going to #TokyoOlympics! 2021 Fukuoka International Marathon to be its final running. JAAF reportedly has decided to terminate the historic race after its 75th anniversary edition this year. https://japanrunningnews.blogspot.com/2021/03/2021-fukuoka-international-marathon-to.html A bummer. Fukuoka was basically the marathon world championships back in the '70s. The list of winners is incredible: Sammy Wanjiru, Haile Gebrselassie, Gezahegne Abera, Toshihiko Seko, Bill Rodgers, Frank Shorter... On Tuesday Joan Samuelson became a grandmother. Daughter Abby had a daughter, Charlotte. Virtual #BostonMarathon entries are priced from USD 75 to 125 for USA entrants, and USD 95 to 145 for international entrants, says @baa. Registration opens March 30. The participation window is October 8-10. With fewer than 100 days to go, it’s still uncertain whether spectators will be allowed to attend. trials BREAKING: BIG 10 XC champion and 3:57 miler George Kusche has announced that he will be finishing his eligibility at Northern Arizona University as a graduate transfer. 11 days after scoring 60 points to win the NCAA XC title, the Lumberjacks will add the reigning Big 10 XC champion to their squad. As if NAU weren't good enough already... When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship. @DavidLaney12 “Ideal racing weight” is an important subject because the mass of an athlete affects performance. But, where is the line between an increase in performance and encouraging an athlete to adopt unhealthy behaviors? http://bit.ly/race-weight For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Poop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan #olympictrials https://youtube.com/channel/UCwUSzhgJOld3k07q2e-_t6w Olympic marathon trials White heavy check mark Free live stream White heavy check mark 4 am ET start time...White heavy check mark Early start for sure, but anyone who wakes up for Friday’s British Olympic marathon trials will be rewarded with some high-stakes racing at what should be a terrific event. #DSMUSA will host the @USATF 1 Mile Road Championships presented by Toyota, with some of the world's most elite runners competing for a national title on April 21 in conjunction with the Virtual Grand Blue Mile presented by @WellmarkBCBS Conservative lawmakers across the country are attempting to limit transgender youth from participating in sports, in many cases by forcing athletes from kindergarten through college to compete under the gender they were assigned at birth. https://www.outsideonline.com/2421695/transgender-youth-school-sports-teams-states-bills? Get your calendars out...Eyes Return to Hayward Field highlights 2021 outdoor schedule. Newspaper http://bit.ly/31hiYsa The new Hayward Field set to officially reopen with the Hayward Premiere meet on April 2 (that's next Friday!). It will be the first track meet at Hayward since the 2018 NCAA Outdoor Championships -- 2 years, 9 months, and 24 days earlier.
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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A sports scientist explains why our bodies seem to be working against us at times. Counterintuitive Response #1: Vomiting and Diarrhea in Hot Weather So, vomiting and diarrhea are not a response to dehydration, but rather, a response to over-hydration + exercise-induced nausea. “Our bodies are plenty smart. We’re foolish for trying to make them do something unnecessary.” In other words, user error. Counterintuitive Response #2: Training-Induced Insomnia So sleeplessness is your body’s way of indicating it’s blown past normal sleepiness, and is in survival mode, something you may not have realized. It’s a waving red flag. A precursor, Tucker said, to Force Quit: “At some point the body will begin to shut down or cut out the processes essential to life in an attempt to help us recover.” Again, user error. Counterintuitive Response #3: Inflammation Tucker defends the physiological programming: “We have regulation of normal physiology, even for very stressful situations — prolonged exercise without fluid, acute or chronic injury, or very hard exercise that makes us hungry for sleep. But we kind of force things on ourselves — drinking more than needed, or training despite lack of sleep, or continuing to train despite injury and pain — and responses designed to help us instead cause problems. Our stupidity, ironically, turns the body’s ‘cleverness’ into a disadvantage.” https://www.podiumrunner.com/nutrition/health/counterintuitive-bodily-responses-and-why-they-happen/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Three-time Barkley Marathons finisher Jared Campbell was the first to complete the first loop of this year’s Barkley Marathons in Tennessee, arriving back in camp after 10 hours and 21 minutes, as reported by Keith Dunn on Twitter, then getting back out onto the course with less than 10 minutes’ rest. He was accompanied by Luke Nelson. Numerous others have completed the first loop and are moving on to Loop 2, including multiple Fun Runner Jamil Coury, Maggie Guterl, first-timer Courtney Dauwalter, Wes Thurman, Scott Martin, Chris Hanlon, Liz Canty, Nikolay Nachev, Pavel Paloncy, Harold Zundel, Andy Pearson and Ian Farris. The following runners have been tapped out: Peter Mortimer, David Hughes, Ryan King, Ron Moore, Jake Rankinen, Tano Isola, Frank Gonzalez and Karen McNeany. Several runners still have not returned from Loop 1, but when they do they will be tapped out, since the 13:40 cutoff has long since passed. https://runningmagazine.ca/trail-running/ten-runners-are-through-loop-1-at-the-barkley-marathons/ #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The Jester is the former World Record Holder for the most 100 mile finishes in a year (41 in 2014) and this past summer he was traveling and racing in preparation for his attempt at sixty 100 mile in a year. He finished 10 in 6 months (early November) and looked forward to spending the holiday with the family... #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Poop is but one problem with trail dogs. There’s also dog-on-dog conflict And then there are the conflicts between humans and dogs. For my international peeps... This is where the race walks & the Marathon will be streamed on Friday. 8am UK marathon start. Share if you care! #roadtojapan #olympictrials https://youtube.com/channel/UCwUSzhgJOld3k07q2e-_t6w Olympic marathon trials White heavy check mark Free live stream White heavy check mark 4 am ET start time...White heavy check mark Early start for sure, but anyone who wakes up for Friday’s British Olympic marathon trials will be rewarded with some high-stakes racing at what should be a terrific event. #DSMUSA will host the @USATF 1 Mile Road Championships presented by Toyota, with some of the world's most elite runners competing for a national title on April 21 in conjunction with the Virtual Grand Blue Mile presented by @WellmarkBCBS Conservative lawmakers across the country are attempting to limit transgender youth from participating in sports, in many cases by forcing athletes from kindergarten through college to compete under the gender they were assigned at birth. https://www.outsideonline.com/2421695/transgender-youth-school-sports-teams-states-bills? Get your calendars out...Eyes Return to Hayward Field highlights 2021 outdoor schedule. Newspaper http://bit.ly/31hiYsa The new Hayward Field set to officially reopen with the Hayward Premiere meet on April 2 (that's next Friday!). It will be the first track meet at Hayward since the 2018 NCAA Outdoor Championships -- 2 years, 9 months, and 24 days earlier. Treat movement as foundational habit Make it about more than your body Ignore fads Have parameters, but not too rigid Embrace plateaus Keep it simple Stop one rep short Find role models Let mind wander Embrace the process Local high schools allowing 4 fans per athlete at sporting events https://www.bakersfield.com/news/local-high-schools-allowing-4-fans-per-athlete-at-sporting-events/article_1d2f6bb8-8cf2-11eb-8731-93907bede539.html #AND3RSON #HeartFailureSurvivor #EnduranceAthlete
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World Women: Gudaf Tsegay (Ethiopia) Gudaf Tsegay’s campaign was brief but brilliant. She debuted on February 09 with the only WR of the year on the women’s side, a 3:53.09 in the 1500. Just 5 days later she ran the year’s fastest 800 (1:57.52) to move to No. 9 on the all-time list, and 10 days after that tacked on the year’s fastest 3000, an 8:22.65 that made her No. 2 ever. U.S. Women: Athing Mu (Texas A&M) Even though she didn’t win a major individual title, Athing Mu was all over the indoor stats. She was the world leader in the 600 (1:25.80) plus U.S. leader in the 400 (50.52) & 800 (1:58.40). The 600 wasn’t a PR, but she moved to No. 4 on the all-time U.S. 400 list and No. 2 in the 800. And to top it off, her 49.54 relay leg at the NCAA was the fastest in world history. Honorable mentions: Elle Purrier set an American Record of 9:10.28 in the 2M (with a list-leading 8:36.41 en route in the 3000); Vashti Cunningham moved to =No. 3 on the all-time U.S. list with her indoor PR 6-6¾ (2.00). High School Sydney Thorvaldson (Rawlins, Wyoming) she churned out the yearly leaders in the mile (4:43.90), 3000 (9:09.70) and 2M (9:47.95 for the No. 2 performance ever). Unlike Thursday and Friday, Saturday and Sunday have been dry and pleasant. The yellow gate stands waiting for next year's rematch with some of the best trail runners in the world. @BStulberg Routines 101: -Serve as bedrocks of predictability. -Create sense of order amidst disorder. -Automate action; allow you to show up and get going without thinking about what to do. -Help all kinds of people. -No magic one. -Change over time. -Be able to let go (if need be). Harvey Lewis has won with 55 yards; Jennifer Russo gets the assist. Amazing work by both runners. How about this for your Monday morning! Age has no limits as 55 year-old Jennifer Russo battles Harvey Lewis into day 3 at the Ohio Backyard. Yard 50 begins with 204+ miles complete. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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THRiVERS Master-Mindset Zoom meetings. Monday-Friday 6:00-6:30 a.m. PST https://us02web.zoom.us/j/5161446407 The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. For the third time in a row, there were no finishers at the Barkley Marathons. Sixteen runners completed the first loop before the time cutoff, and just two runners, Jared Campbell and Luke Nelson, set off to attempt a third loop (which they didn’t finish in time). Only 15 runners have ever finished the race since it began in 1986. The most recent was John Kelly in 2017. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ “The World’s Toughest Foot Race” Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater Basin, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level. The race finishes at Whitney Portal at 8,300’ (2530m), which is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. https://www.badwater.com/event/badwater-135/ Adam Setser has had a goal to qualify for the Western States Lottery for many years and a couple weeks ago he did it. We discuss the genesis of the dream, the setbacks and how he achieved that goal at the 2021 Black Canyon 100k. https://youtu.be/k3vRFRLNsvE #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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'Cause we were never being boring We had too much time to find for ourselves And we were never being boring Fit For Life Gym is owned and operated by Tim Gojich, a certified Fitness and Nutrition professional with 20 years experience. Most gyms focus on selling as their top priority, and once you are sold, they move on to the next person. We are different. We care about why you commit to us. This is how we have been able to deliver results to thousands of people over the last 17 years of being a gym. https://fitforlifegym.com/index.php/about #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The BLU 2020 race has been rolled to BLU 2021 and the new dates are April 8-11, 2021. The 67 hour race is now a 72 hour race and will start Thursday April 8, 2021 at 8:30 AM. The 48 hour race, along with the 100 mile race, will start April 9, 2021 at 8:30 AM. All other races will start April 10, 2021 at 8:30 AM. All 2020 runners have been rolled to 2021 with 100% deferral credit. Even MORE Fun Activities for 2021 Thank you for your interest in the Beyond Limits Ultra. Over the last 7 years, thanks to loyal runner support, this race has raised over $100,000 for the non-profit Pathfinder Ranch. On behalf of the thousands of kids a year who visit Pathfinder Ranch, THANK YOU! As veteran BLU runners will attest, there is something magical about this 8th annual reunion of ultra runners and their families. The event sold-out the last two years and nearly 70% of last year's runners were repeat BLU runners. Known for being the best family and crew friendly multi-day race around, we have added even more family friendly activities for 2020 and to accommodate as many folks as possible, we have again rented all available bunkhouse cabins. https://ultrasignup.com/register.aspx?did=68474 #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The artistic bounty continues at Panorama Park, which will unveil the latest murals from a collaborative project on Monday. This is the second phase of the Panorama Park beautification initiative, which began last year with the painting of 21 utility boxes, water pumps and trashcans throughout the park, completed by 20 artists. The effort was completed through a partnership with Supervisor Mike Maggard’s office, the Arts Council of Kern and the county’s General Services Department. https://www.bakersfield.com/entertainment/arts-theater/artists-embrace-natural-beauty-for-panorama-park-murals/article_4b4ede40-fb51-11e9-a1f9-47974d75e462.html While many ultrarunners stick to highly scientific approaches to training and nutrition, the 34-year-old part-time nurse prefers to keep things simple, unstructured and fun. Rory runs because she loves it, and it shows in her accessorized athlete kit (think puffy paint and glitter), her training (run when she feels like it, rest when she’s tired), her nutrition (homemade pouches of avocado and sweet potatoes and gummy bears) and her season goals, which always include running rugged traverses or remote coastlines in far-flung locales. Rory’s extracurricular activities include SUP, yoga, skiing and biking, and the self-proclaimed “eternal nerd” spends her indoor time doing crossword puzzles and reading historical non-fiction. https://www.thenorthface.com/about-us/athletes/rory-bosio.html In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Coach Adam Setser has been pursuing the goal of running Western States Endurance Run since the mid 2000s. This Winter he changed things up and earned his lottery ticket. #westernstates #marathontraining #bakersfieldgreyhounds In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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@BStulberg Just like you become your habits, you also become the people with whom you surround yourself. Choose wisely. You might think this means happy or positive people. But I'd challenge you to also think about it as authentic, vulnerable, honest, humble, and curious people too. When @daddy_drinks decided to spend a month practicing various breathing exercises, he went all in. He even started taping his lips shut before bed, which, of course, sounds odd. But the results are hard to argue with. Dominant win for Emily Sisson at the USATF 15K champs in Jacksonville. Meanwhile BYU’s big week continues as 2019 NCAA 10k champ Clayton Young takes the men’s title (with another BYU alum, Nico Montanez, in 4th). Sara Hall with an insightful quote on running track workouts ahead of June's Olympic Trials (and why she thinks it will help her fall marathon too): "I miss marathon training. I would marathon grind all year long if I could. But doing that makes you slow." @KarenRunsFar Early happenings: one runner came back to camp 40 minutes into the race because he forgot his bib; another started 58 minutes late. #BM100 #protips: if you want a quiet ride, get a #Jeep Compass. If you want to hear sounds, like a conch at 2:04 am, do not get yourself a Jeep Compass. They are sound proof. Guess why I know. https://twitter.com/AndyNoiseIn March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Adam's dream was inspired by Dean. Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - to push themselves beyond their comfort zones and simply get out there and run. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Chase the Jester Across California Virtual Runs Mon May 25 - Thu December 31 San Francisco / Lake Tahoe / Los Angeles, CA https://runsignup.com/Race/Events/CA/SanFranciscoLakeTahoeLosAngeles/ChaseTheJesterAcrossCalifornia In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The 2021 Barkley Marathons Had No Finishers Jared Campbell and Luke Nelson ran three loops for a Fun Run, but no one completed all five loops. https://www.runnersworld.com/news/a35885288/barkley-marathons-2021/ 2021 Tahoe 200 Live How to follow the Tahoe 200 LIVE TRACKING MAP: We have a live tracking map (below). Each runner has a SPOT tracker on them and will appear on the map below. We strongly suggest mobile devices use this page: http://trackleaders.com/tahoe200-21 Actually, their operative acronym is “SOS” (Something of Substance) but as Keith says, “It's not rocket science — it's just high volume and some hard workouts.” Team members meet religiously every morning for runs of eight to 12 miles, followed by a second run in the afternoon, and usually total 120 miles per week. https://www.runnersworld.com/advanced/a20820549/marathoning-the-hanson-way/ #barkleymarathons #heartfailure #clubhouse Clubhouse: Drop-in audio chatwww.joinclubhouse.com Clubhouse is a new type of social network based on voice—where people around the world come together to talk, listen and learn from each other in real-time. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Another tip in the high training mileage @outsidemagazine article featuring @runcamille was to rotate your shoes. I have been doing this for decades and it has helped keep me healthy. @ebay helps me do this btw. #heartfailuresurvivor @newtonendurance #runningshoes #altras #ebay In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Daylight savings time is still messing with my routine but not like most. I am up earlier because I usually wake up around 4 am then fall back asleep till 6. 4 am is now 5am and I don’t roll back over. #daylightsavings #crosswalks #heartfailure So I head out in the dark for 8 x 5 minutes. Had a long warmup and cool down and ended the morning with almost 14 km. Was nice. It having to rush home to @doordash ... Looking forward to a day of poker and working on my @youtube channel @youhearthatmranderson #congestiveheartfailure recovery Training for the #judgmentdayhalfmarathon @altrarunning @rei @smartwool @target @strava @fitbit @ifit The design for the new crosswalk would require pedestrians to cross each direction of traffic one at a time. The crosswalk will include a protected median so that pedestrians and bicyclists would cross to the median, walk down to the end of the median, activate a button and then finish crossing to the other side of 24th Street, according to plans presented at the meeting. https://www.bakersfield.com/news/city-council-approves-24th-street-and-pine-crosswalk/article_5dfd0a08-e05a-11e7-949a-d360f1d5c7d0.html Thank you for the information. We've put in the information as a complaint and a follow up inspection to the facility will be completed. If you have any questions or concerns you may reach out to the Food Supervisor, Waqar Rustam. https://www.yelp.com/biz/johns-burgers-bakersfield-20 Brody Saleen Environmental Health Specialist IV/CalARP Supervisor MEN'S MICROLUX HEAVY POLY-FILL PUFFER JACKET $29.99 $125 https://www.32degrees.com/products/mens-microlux-heavy-poly-puffer-jacket?collection=mens-32-heat&variant=32018454347865 In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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I have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advocates and exemplars. Below, they share details on their approaches, tactics for staying as healthy as possible, and reasons more runners might consider upping their volume. https://www.podiumrunner.com/training/how-to-stay-healthy-while-running-monster-mileage/? For the past 20+ years, Dwight has coached high school jumpers as a personal high jump coach, as well as being on-staff at several area high schools. Through his Interactive Coaching Program (ICP) and the camps he's participated in, Stones has coached more than 50 State high jump champions from all over the country including 5 of the past 10 Calif. State titlists. https://www.dwightstonessports.com/ #2Adays #injuryPrevention #DwightStones In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Saw @courtneydauwalter post that the #barkleymarathons started at 3am Eastern. Guess there has been storms etc before the race so it should be fun out in Frozen Head. No woman has finished the race. My sleeplessness has continued. Was blaming #daylightsavings but now I think it is @pfizerinc #insomia Ever since I got my first shot my sleep has been ... Now it’s time for some #poker on @americascardroom and @ncaa @marchmadness #heartfailure #comeback @altrarunning @rei @smartwool @target @ifit @fitbit @garmin ith even less fanfare than usual, the Barkley Marathons has begun. Keith Dunn, who has long been the only reliable source of information once the race is underway, tweeted the following: “After a brief memorial for the members of the Barkley family who no longer are with us, the cigarette was lit at 3:04 a.m. The 2021 Barkley Marathons has begun.” http://bit.ly/3qZvUx9 Here’s What It’s Like After Getting Both Doses of the COVID-19 Vaccine http://bit.ly/2OKDb6V In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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I can feel last week’s @vdot_o2 max week and the cold wet hike with @mandy.colleen and @adamsetser73 when doing my 500m repeats this morning. Daylight savings time messes me up in the opposite way of most and congratulations to @marshall.ulrich on the first know winter BADWATER to Whitney crossing. @youhearthatmranderson on @youtube #congestiveheartfailure @ifit @strava @altrarunning @rei @target @newtonendurance #DOMS #DST #Badwater Congratulations to Marshall Ulrich, age 69, who accomplished the first known WINTER Badwater (Death Valley) to Mt. Whitney run/climb, lowest to highest points in the lower 48 United States. The attempt in “one go” was accomplished in 6 days, 3 hours, 42 minutes and raised money for fighting Alzheimer’s. The Ultrarunning History Podcast recently told the stories of first runs across Death Valley in the early 1960s and the first Badwater to Mt. Whitney attempts in the 1970s in episodes 62 and 70. See: https://ultrarunninghistory.com/100-miler-9/ Ulrich’s first winter journey of about 144 miles was accomplished with a support crew and a companion on the climb. It took two days longer than planned due to a 20-hour break at Panamint Springs to treat a muscle issue, and the snowy Mount Whitney ascent up the Mountaineer’s Route with snowshoes, crampons, ropes, and ice axes was extended by a day. Ulrich reached the summit on Feb 27, 2021. Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you've worked out. It normally starts a day or two after a workout. You won't feel DOMS during a workout. Pain felt during or immediately after a workout is a different kind of muscle soreness. It's called acute muscle soreness. Daylight saving time (DST), also daylight savings time or daylight time (the United States and Canada) and summer time (United Kingdom, European Union, and others), is the practice of advancing clocks during warmer months so that darkness falls at a later clock time. The typical implementation of DST is to set clocks forward by one hour in the spring ("spring forward") and set clocks back by one hour in autumn ("fall back", from the North American English word "fall" for autumn) to return to standard time. As a result, there is one 23-hour day in late winter or early spring and one 25-hour day in the autumn. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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John Kelly @RndmForestRunnr A few #BM100 misperceptions I've noticed: 1. The race requires mental toughness, but you can't simply tough it out. Failure doesn't mean you weren't tough enough and being tough enough doesn't mean you'll be successful. (1/5) 2. Conditions matter, but they'll never be perfect at #BM100. Swings from frozen solid water jugs to scorching hot in 12 hours... that's just TN in March. I've had fierce storms from nowhere, fog from everywhere, and starts from 1:42 to 11:20 AM. (2/5) If someone thinks a #BM100 finish requires good conditions, they've already failed. Bad conditions most affect those who had no chance to begin with. Energy must be focused on the things that are actually controllable. (3/5) 3. Yes, the #BM100 course gets tougher. So too does our gear, our training, and our collective experience. It's a delicate balancing act, to keep it just at that edge of possible & stretch us out fully across our spectrum of possibilities. (4/5) Has it become too hard? That's been asked often in the last 30 years. And that's where the opportunity lies. Doing what couldn't be done carries far greater appeal than re-defeating something already conquered. #BM100 requires that motivation, as all great goals should. (5/5) FOLLOW ME: https://twitter.com/AndyNoise
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Final trial for Marathon squad of #TeamEthiopia @Tokyo2020 is planned to be satged in #Zurich on May 02, 2021, while the final trais from 800m - 10,000m to be held at @FBKGamesHengelo from June 06-07, 2021. Latest details on Ethiopian Olympic marathon trials. There had been some discussion that it would be a 30k or 40k, but the race distance will be a full marathon, I’m told. @BStulberg Research shows 5 major factors or resilience: 1. Accepting reality even if it's hard. 2. Asking for help. 3. Being patient; knowing what feels like forever in the moment is not. 4. Narrative that you'll grow from struggle. 5. Routine—helps to activate and provides predictability. The ability to show restraint is every bit as important as the ability to push forward. Olympic silver medalist Paul Chelimo may not have got the American record he craved tonight, but he did extract a measure of revenge on training partner Emmanuel Bor in the Boost Treadmills 5,000, using a 27.32 last lap to outkick Bor and win in 13:09.90 to move to #9 on the all-time US indoor 5,000m list. Bor, who beat Chelimo two weeks ago on the same Virginia Beach Sports Center track at the FireFly Recovery 5,000, wound up second in 13:11.10, closing in 28.32 for his final 200. “The Olympic Trials is coming up. Never count me out…I can do whatever I want, man…The race might start at the Olympic Trials, first lap I go 52 and we’re going to see what’s going to go down.” – @Paulchelimo @courtdauwalter Incredible effort team! The Barkley course won this round, but very well fought. Media, to laz: You were a runner before? #BM100 FOLLOW ME ON TWITTER https://twitter.com/AndyNoise In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Twenty hours into the race, 10 runners remain. It sucks. Temp dropping and the rain that is not supposed to be here doesn’t seem to want to stop. https://twitter.com/keithdunn James Earl Ray's thoughts after 54.5 hours on the future Barkley course: “That’s wilderness out there. I must have been in places that no human being has ever been. There’s heavy brush up there and things like that.” James Earl Ray actually tried to escape 4 times from Brushy Mountain Prison on the Barkley course, twice using dummies similar to "Escape from Alcatraz." The Barkley's "ratjaw" portion runs by mine ruins on Frozen Head Mountain. For more than 100 years, prisoners were forced to work in these coal mines. Barkley runs through the Brushy Mountain Prison surrounded by mountains called “the third wall.” “Many people have tried to escape by going over the mountain and that did not fare well for most of them.” Read/Listen to the Birth of the Barkley: http://bit.ly/2OnrLl4 @courtneydauwalter @jamilcoury and @maggatronruns are on loop two and I hear it is still raining. Follow @howiesternphoto for photo coverage @youhearthatmranderson on @youtube @salomonrunning In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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@keithdunn #BarkleyMarathons #courtdauwalter #JamilCoury Because of travel restrictions the starter list is very heavily US-centric. Far more virgins than veterans. It will be interesting how this plays out over the weekend. #BM100 For the Barkley, runners are issued a very standard watch set to race time; no other watches are allowed. This year’s watch is a no-frills analog pocket watch. Early happenings: one runner came back to camp 40 minutes into the race because he forgot his bib; another started 58 minutes late. Crew: I don’t know what happened to my runner! Me: Barkley happened. Maggie @MaggatronRuns, Courtney @courtdauwalter, Liz Canty, Jamil Coury and Frank Gonzalez have begun loop two. Nikolay Nachev has finished loop 1 in 11:06:08. https://twitter.com/keithdunn Last lap of Courtney Dauwalter’s USA 24 Hour record setting performance https://youtu.be/T90E16nOHzg In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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The NCAA Division I Men’s and Women’s Track and Field and Cross Country Committee announced today the team and individual qualifiers for the 2021 NCAA Division I Men’s and Women’s Cross Country Championships scheduled for Monday, March 15, 2021. https://www.ncaa.com/news/cross-country-men/article/2021-03-07/2021-di-mens-and-womens-cross-country-championship-selections-announced
Run Wed, 3/10/2021 Chug 5.0! 1:27:52 5.05 mi 63 ft 12
Virtual Run Tue, 3/9/2021 Pyramid Strides 2 28:55 1.81 mi 0 ft 3
Virtual Run Tue, 3/9/2021 UA Run the World: Paris (E) 10:05 0.62 mi 0 ft 1
Ride Tue, 3/9/2021 Elm 🌳 40 39:17 5.81 mi 24 ft 5
Run Tue, 3/9/2021 Afternoon Run 7:09 0.37 mi 0 ft 0
Run Tue, 3/9/2021 Chug 100 1:39:58 5.83 mi 84 ft 15
https://www.strava.com/athletes/585302
Americas Cardroom is truly committed to being good for poker. I am excited and proud to start this new adventure in building an even greater poker site for all players.
Chris Moneymaker
2003 WSOP Main Event Champion
Treadmills for punishment were introduced in 1818 by an English engineer named Sir William Cubitt, who was the son of a miller. Noting idle prisoners at Bury St Edmunds gaol, he proposed using their muscle power to both cure their idleness and produce useful work. https://en.m.wikipedia.org/wiki/Treadmill
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Do you remember when TVs turned off at midnight? These days, you can watch TV at any time you please. If you wake up in the middle of the night and can’t fall back asleep, there is always something on. With streaming services, you can choose what to watch too! In the ’60s, ’70s, and ’80s TVs actually went static at midnight.
This happened when the transmitter was shut down. Many times, there was some sort of sign off. You might remember the National Anthem being played before the TV went to static. During this time, it cost too much for TV stations to run for small audiences. Generally, the TV came back on around 6 a.m. the next day. https://doyouremember.com/121138/tv-turned-off-at-midnight
For All Mankind: In an alternative version of 1969, the Soviet Union beats the United States to the Moon, and the space race continues on for decades with still grander challenges and goals. https://www.imdb.com/title/tt7772588/
In a story that was deemed gripping enough to make the headlines section by ESPN editors, the IAAF made waves, er snowdrifts, by requesting that the International Olympic Committee add cross country running to the Winter Olympics program. A worrisome obstacle is the Olympics' charter that states: "only those sports which are practiced on snow and ice are considered as winter sports". https://bleacherreport.com/articles/451226-it-is-snow-argument-the-case-for-cross-country-in-the-winter-olympics
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
#heartfailure #enduranceTraining #injuryComeback
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An accountant turned “Queen of Triathlon,” Since winning gold at the 2016 Olympics in Rio, Gwen Jorgensen has captivated fans of running—in part because during that golden performance, she pulled away throughout the run segment of the event and had the fastest split of the day for the 10K. In 2017, Jorgensen announced she was giving up the “comfort” of triathlon dominance to pursue a bold new goal: Win an Olympic gold medal in the marathon. Her announcement came just months after giving birth to her son Stanley. http://www.gwenjorgensen.com/
#GwenJorgensen
Jim Walmsley is an American long-distance runner. He holds several course records and fastest known times, including the Western States 100, set in 2018 and further improved by 21 minutes in 2019. He was named UltraRunner of the Year for four years in a row - 2016, 2017, 2018 and 2019. In addition, he qualified and ran in the 2020 Olympic trials in the marathon. https://en.wikipedia.org/wiki/Jim_Wal...
#JimWalmsley
Kílian Jornet Burgadais a Catalan professional sky runner, trail runner, ski mountaineer and long-distance runner. He is a six-time champion of the long-distance running Skyrunner World Series and has won some of the most prestigious ultramarathons, including the Ultra-Trail du Mont-Blanc, Grand Raid, the Western States Endurance Run and the Hardrock Hundred Mile Endurance Run. Jornet claims to hold the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali and Everest.However, the Everest performance was disputed in 2019. https://en.wikipedia.org/wiki/K%C3%AD...
#KílianJornet
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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COVID-19 vaccination will help protect you from getting COVID-19. You may have some side effects, which are normal signs that your body is building protection. These side effects may affect your ability to do daily activities, but they should go away in a few days. Some people have no side effects. Common side effects: Tiredness Headache Muscle pain Chills Fever Nausea The favorite Eliud Kipchoge of Kenya won the Olympic marathon on Sunday, drawing away over the final four miles to win in 2 hours 8 minutes 44 seconds. Feyisa Lilesa of Ethiopia took second in 2:09:54, while Galen Rupp of the United States won the bronze medal in 2:10:05, his personal best. Kenyans won both marathons at the Rio Games. Jemima Sumgong won the women’s marathon, becoming the first Kenyan woman to win a gold medal in the 26.2-mile event. https://www.nytimes.com/2016/08/22/sp...
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
#pfizer #marathon #olympics
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COVID-19 vaccine appointments have opened for the week on My Turn for the Kern County Fairgrounds' Mass Vaccination Clinic
covid19 #vaccination #KernCounty
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Sunday’s Lake Biwa Mainichi Marathon, the final edition of Japan’s oldest marathon, was like nothing ever seen before, anywhere. 25-year-old Kengo Suzuki became the first Japanese man to run 2:04, breaking away with 6 km to go to win in 2:04:56. Out of 335 finishers — all but 4 Japanese — 5 men broke 2:07, 15 broke 2:08, 28 broke 2:09, 42 broke 2:10, and 174 broke 2:20. For perspective, only 21 U.S. men have broken 2:10 in the marathon on a non-aided course, ever. There have been other deep marathons: last December’s Valencia Marathon had 30 people under 2:10; the 1991 London Marathon saw 105 men under 2:20 — but this was on another level. https://www.podiumrunner.com/culture/...
#marathon #Japan #runningShoes
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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"Women want a running culture that doesn’t treat fear and discomfort as a given. Whether it’s being free to wear our hair in a ponytail, to run at night or to not spend money on titanium DNA-harvesting tiger claws, we want legitimate safety. Not a shallow, commodified reflection of the freedom my male friends and running partners enjoy. Safety bestowed conditionally isn’t safety—it’s implied violence." https://trailrunnermag.com/people/opi...
#safety #running #harassment
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Country music legend Dolly Parton got a taste of her own medicine on Tuesday when she received a dose of the COVID-19 vaccine whose research she helped fund. Parton, 75, documented the moment in a video posted to social media in which she encouraged eligible viewers to get the shot and broke into a modified rendition of "Jolene" to that effect. "Vaccine, vaccine, vaccine, vaccine, I'm begging of you please don't hesitate," she sang. "Vaccine, vaccine, vaccine, vaccine, 'cause once you're dead then that's a bit too late."
Dr. Jack Daniels Olympian, World-Famous Coach, Exercise Scientist, Author and Mentor Two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Coached seven athletes to the U.S. Olympic team and has advised dozens of Olympians and medalists.
dollyparton #jackDaniels #covidVaccine
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important. https://www.outsideonline.com/2392683...
#treadmill #running #sweatScience
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip. Dean Karnazes
DeanKarnazes #betaBlocker #EnduranceTraining
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Sunday marks the one-year anniversary of last year’s US Olympic Marathon Trials in Atlanta (well one year minus one day; the Trials were held on February 29, making a true one-year anniversary impossible). The world has turned upside down over the last 12 months, but the six athletes selected on that day to represent Team USA in Japan are in the same spot they were this time a year ago: 23 weeks away from the Olympic Marathon. Of course, some things have changed. Galen Rupp is healthier. Jake Riley and Molly Seidel picked up new sponsors. Abdi Abdirahman is 44 years old (doesn’t it still seem impossible he made this team?). And none of them have the leg soreness from racing 26.2 miles on Atlanta’s hills — though Aliphine Tuliamuk does have the challenge of restoring her body to racing shape after giving birth to daughter Zoe on January 13. With that one-year anniversary in mind, USATF hosted five of the six Olympians on media calls over the last two days. Sally Kipyego spoke yesterday (you can read our story on her here). Today’s call featured Rupp, Riley, Seidel, and Tuliamuk (Abdirahman was not on either call). Here’s what we learned. https://www.letsrun.com/news/2021/02/...
#OlympicMarathon #GalenRupp #traffic
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Loud motorcycles. What’s up with the gang of motorcycles that just rode through Westchester revving their engines so loud late at night? https://www.facebook.com/iron.hoggz/
#EnduranceRacing #MotorcycleClubs #FullMoon
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Adam Setser has had a goal to qualify for the Western States Lottery for many years and a couple weeks ago he did it. We discuss the genesis of the dream, the setbacks and how he achieved that goal at the 2021 Black Canyon 100k. The odds are long to get into the 2022 Western States 100 Mile Endurance Race. But we plan to document his journey in future episodes. https://www.wser.org/lottery/
The 2021 Black Canyon 100K is a 2022 Western States 100 qualifier. You must complete the entire 100K distance under 17 hours in order to be eligible for the lottery. Beginning with the 2015 race, they made the qualifying standards trail 100K and 100 Mile races. They have limited the number of qualifying races to the largest trail 100 milers domestically, and the largest 100Ks that are also of significant difficulty. Worldwide, they’ve included the largest races but also have the goal of geographic diversity so runners from anywhere in the world have an opportunity to run a qualifying race. Experience the beauty of winding Sonoran Desert trails in the shadow of the Bradshaw Mountains. The course is point-to-point with net elevation loss.. but do not be fooled: this is a tough and taxing course with the majority of elevation gain coming the second half of the course. Challenge yourself in 2021 and join us for the 7th annual Black Canyon 100K! The course runs along the non-motorized Black Canyon Trail (a National Recreation Trail) featuring a mixture of single track trail, jeep roads, and pieces of an old stagecoach route. https://aravaiparunning.com/network/b...
AdamSetser
WesternStates
BlackCanyon100k
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Beta blockers, also known as beta-adrenergic blocking agents, are medications that reduce your blood pressure. Beta blockers work by blocking the effects of the hormone epinephrine, also known as adrenaline. Beta blockers cause your heart to beat more slowly and with less force, which lowers blood pressure. Browning will use the bike when he can’t run, or when running becomes questionable. “It’s always my go to whenever I’m injured, or when fighting a niggle — when I need to take a few days off from pounding,” he says. “First thing I go to is spinning.” https://trailrunnermag.com/training/r...
#trainingPeaks #enduranceFueling #halfMarathon
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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As a bonus to the chance to boost volume, Browning finds that the bike can help runners up their cadence. “One thing I like about the bike is to use it as a tool to work on turnover,” he says. “Because, in zone one or zone two heart rate, you can spin at a higher cadence on the bike than you can run your speed work in run training… You’re dialing musculature to turn those legs around at a high, high cadence — higher than you would do speed work, way higher than easy runs — but you’re still in zone one, two heart rate.” https://trailrunnermag.com/training/r...
#cycling #running #crossTraining
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.
The diagnosis was Congestive Heart Failure.
This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.
This Decade will be about HOW FAST can I go post Congestive Heart Failure.
https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
"Money it's gotta be da shoes!" Mars Blackmon https://youtu.be/Abr_LU822rQ
Super spikes are causing a seismic shift – so why won't athletes admit it? It all amounts to a curious omerta – a case of “don’t mention the spikes” – from Nike and New Balance athletes who have benefited most from the technology. “Normally you’re asked by your sponsor to give a sales pitch, and it often seems so fake and contrived,” says Willis. “And here’s your one opportunity to really preach about it. Yet they don’t.” https://www.theguardian.com/sport/blo...
#SuperSpikes #Track #SuperShoes
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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For athletes taking beta-blockers, these drugs can prevent the heart rate from increasing and as a result, can restrict performance. If you have an athlete who is taking one of these agents and they complain that they are unable to exert themselves normally, or if they complain of lightheadedness while training, they may wish to discuss switching to a different class of anti-hypertensives for the purpose of improving the exercise tolerance. https://www.trainingpeaks.com/coach-b...
#BetaBlockers #enduranceTraining #HeartFailure
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Did Kilian Summit Everest? https://youtu.be/tOo_1kzVElg
"From the North side of Everest you cannot mistake being on the summit- there is nothing anything like the summit on the way. His time is the FKT for the North side of Everest... 15:39 are you being deliberately stupid? not used to the dark? please look into who Kilian is, he did Everest twice in the dark in one week, absolutely embarrassing."
Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL https://youtu.be/x5YBKwvS9d0 "0:30 because he lives in Norway ffs. 8:33 I don't think you need tell him that, he ran what 90 miles with a dislocated shoulder? along with huge suffering in the mountains- something that flat runners don't have to deal with."
kilianjornet #MountEverest #24hourworldrecord
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Recap of the two 10,000-meter races that were held as part of The TEN track meet tonight at JSerra High School in San Juan Capistrano, California. For those that finished the race, the times were VERY fast. The Bowerman Track Club had a good day as BTC athletes won both races and had four athletes in each race pick up the Olympic standard.
EliseCranny #MarcScott #TheTEN
Lap by lap splits: https://finishedresults.trackscoreboa...
Full video replay: https://youtu.be/AIDs4qxVivI
The Bowerman Track Club’s Elise Cranny used a 65.11 final lap to kick by teammate Karissa Schweizer to win The TEN tonight in 30:47.42 to Cranny’s 30:47.99 as the two women became the sixth and seventh US runners in history to dip under the 31:00 barrier for 10,000 meters. They are now the third- and fourth-fastest women in US history.
The Bowerman Track Club’s Marc Scott’s hot start to 2021 continued tonight as he ran 27:10.41 to win the men’s 10,000 and move to #2 all-time on the British 10,000 list. Scott wasn’t the only man leaving the race happy as the point of the race was to get the Olympic standard of 27:28.00 and all five men that finished the race were well under the standard. In his 10,000 debut, Grant Fisher ran 27:11.29 for 2nd, meaning he’s now the 5th-fastest American in history. 12:58 man Woody Kincaid was third in 27:12.78 as Bowerman Track Club athletes swept the top 3 places. https://www.letsrun.com/news/2021/02/...
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Big question: Who will hit the Olympic 10,000m standard? This is what it’s all about. This meet, organized by Sound Running, consists of just two races, both featuring small elite fields targeting the Olympic standards of 27:28.00 (men) and 31:25.00 (women). Currently, just three American men (Lopez Lomong, Eric Jenkins, and Shadrack Kipchirchir) and nine American women have the standard. And while it is possible to qualify for the Olympics based off your world ranking, your position is a heck of a lot safer with the standard in your back pocket. https://www.youtube.com/channel/UCFe2...
The TEN (California) Free live stream: Professional Track Series YouTube channel Start times: 11:15 p.m. ET (women), 11:55 p.m. ET (men) Entrants: Men — Grant Fisher, Ben True, Woody Kincaid, Edward Cheserek, Chris Derrick, Marc Scott, Kieran Tuntivate, Reid Buchanan; Women — Marielle Hall, Gwen Jorgensen, Karissa Schweizer, Elise Cranny, Kim Conley, Emily Infeld, Eilish McColgan
theTEN #KarissaSchweizer #EdwardCheserek
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Although the concept has been OK'd, that doesn't mean it will be implemented. Here's what former government officials, local guides, and environmental experts told Outside about its possible implications on Africa's highest peak. https://www.outsideonline.com/2420863/cable-car-mount-kilimanjaro
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.
The diagnosis was Congestive Heart Failure.
This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.
This Decade will be about HOW FAST can I go post Congestive Heart Failure.
https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Demand for the Western States Endurance Race continues to grow. They had a record 6666 applicants entered in the 2020 race lottery — an increase of nearly 14% over the 5862 applicants for the 2019 race. Now with the cancellation of the 2020 race, the odds of getting to the starting line be even more daunting.
Legally only 369 are allowed to start this legendary race that Gordy Ainsleigh joined in 1974 with the horses of the Western States Trail Ride to see if he could complete the course on foot. Twenty-three hours and forty-two minutes later Gordy arrived in Auburn, proving that a runner could indeed run the entire trail within the 24-hour time limit of the Tevis Cup – 100 miles in one day.
Why 369? Their permit with the U.S. Forest Service limits them to 369 runners. Why this odd number? In 1984, Congress enacted the California Wilderness Act, which created the Granite Chief Wilderness. The Western States Trail crosses the Granite Chief Wilderness, at about miles 6-10. Normally, organized events are not permitted in wilderness areas but, as Western States pre-existed the wilderness designation, they were able to get the race “grandfathered” into the legislation, with the proviso that they have no more runners than we had prior to the passage of the act. In 1984, it happened that there were 369 starters and that has been the magic number ever since.
But the real number is 264! Because of the Automatics:
The Western States Board of Trustees has instituted a set of rules around the overall selection process. There are several ways in which a runner may be automatically selected, and not be subject to the lottery. Here is a complete list of ways in which a runner may be automatically selected:
Top 10 male finishers from the previous year’ race. Top 10 female finishers from the previous year’s race. Up to 24 slots are reserved for winners of the Golden Ticket Races. Six slots are reserved for elite athletes through the Ultra-Trail World Tour. Each running club that sponsors and staffs an aid station at Western States is allowed to designate one runner. Generally speaking, each is a volunteer who has worked that particular aid station for at least three prior years. Certain sponsor agreements specify a designated runner for the sponsor. Members of the Board of Directors. Pioneers: Gordy Ainsleigh, who ran solo in 1974 and Cowman A-Moo-Ha, who duplicated the feat in 1976. Nine-time finishers going for their first attempt at a tenth finish, and 18-time and 19-time finishers going for their first attempts at 19th and 20th finishes. Winners of the twice-annual Raffle Drawing. The drawings are held 18 and 12 months prior to the Run for which the winning entries apply. The Greg Soderlund Silver Legend Entrant.
So 264 will be drawn in the lottery that was started in 2017. The final three entrants to get to 369 will be drawn from those in the audience. We will also draw an additional 50 names for the ordered wait list. The probabilities of being selected as one of the 264 in the lottery or 50 on the wait list (314) are as follows:
9 runners with 128 tickets, each has a 80.4% chance of getting drawn / Year 8 54 runners with 64 tickets, each has a 55.8% chance of getting drawn / Year 7 126 runners with 32 tickets, each has a 33.5% chance of getting drawn / Year 6 315 runners with 16 tickets, each has a 18.5% chance of getting drawn / Year 5 549 runners with 8 tickets, each has a 9.7% chance of getting drawn / Year 4 914 runners with 4 tickets, each has a 5.0% chance of getting drawn / Year 3 1447 runners with 2 tickets, each has a 2.5% chance of getting drawn / Year 2 3250 runners with 1 ticket, each has a 1.3% chance of getting drawn / Year 1
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@BStulberg
Self-discipline takes you to the hard places. It is the firm persistence to keep going.
Self-compassion is what gives you the courage when you are at the gate, and what helps you get back up when you are thrown down. And then self-discipline gets you moving forward again. Something I see all the time in my research and writing and talk about frequently in my coaching practice is the need to marry fierce self-discipline with fierce self-compassion.
On sustainable success, peak performance, and career advice.
@trailrunnermag Running is scary.
Running, like medicine and taxidermy, can provide great insight into the rate of organic matter decay. So, yes, running has a tendency to turn anyone into a nihilist sometimes. The highest highs and the lowest lows are sharing a three-bedroom suite with the monotonous, in-your-own-head grind. Joy, sadness, boredom all shacked up together. Throw in some endorphin swings and hormonal shifts for good measure.
Tears of joy. Sad sobs. Bored to tears. Those are all sayings for a reason, and I think they are a part of many more running lives than is reflected in social-media posts or magazine articles. Not only is it OK to cry in and around runs, I think it might just be a sign that you’re paying attention.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.
The diagnosis was Congestive Heart Failure.
This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.
This Decade will be about HOW FAST can I go post Congestive Heart Failure.
https://linktr.ee/AND3RSON
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The ultimate endurance athlete, Marshall Ulrich has run more than 130 ultramarathons averaging over 125 miles each, competed in 17 expedition-length adventure races, and climbed the Seven Summits all on his first attempts. https://marshallulrich.com/
#MarshallUlrich #Seven Summits #BadwaterToWhitneyFrom Marshall Ulrich At approximately 8 AM on February 21, 2020 I will be starting – to my knowledge the first ever – winter crossing from the Badwater basin, Whitney Portals, then on to the summit of Mt. Whitney. I anticipate this undertaking will take more than four days as this is more of an expedition than a traditional July/Aug crossing. My crossing of Death, Panamint, Owens Valleys will be straight forward, and will follow the typical route along the roads. Of course, it will be much cooler, and will end at approximately 131 miles/wherever the Portal Road is closed for the winter (the portal gate). This portion should take me about 48 hours. Dr. Bob Haugh and my wife, Heather Ulrich, will crew me across the desert. On the morning of February 24, Dr. Bob and I will begin the ascent of Mount Whitney via the Mountaineer’s Route. We will start at the portal gate closure location, led by Trevor Anthes from Sierra Mountaineering International (SMI). This is a true mountaineering expedition, requiring snowshoes, crampons, ropes, and ice axes. My goal as is always not to establish a speed record, but to show that it can be done. As such, it will take much more time and effort than a summer ascent of Whitney, and should only be attempted by experienced climbers. The plan is to establish a base camp (BC) at Upper Boy Scout Lake on the 24th and summit sometime on February 25th. The distance from the portal gate to the summit is about 9 miles, so the total distance for the winter crossing will be approximately 140 miles. The summit will be the finish of the attempt/stop the clock on the crossing. If we are successful in our summit, say at 2 PM on the 25th, the total crossing time should be approximately 4 days and 6 hours. We will return to BC that afternoon, then hike out to the portal gate the morning of the 26th; of course, these miles/time of the decent are not counted as part of the winter (nor any) crossing.
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Baylor's KC Lightfoot is putting together a historic season. Yesterday he broke the indoor collegiate pole vault record for the third time, becoming just the second collegian to clear 6.00, indoors or out (Mondo Duplantis is the other). He's the 25th member of the 6-meter club.
poleVault #5000m #IndoorTrack .
"Even though there was a lot of wind, I managed to run right on pace."@Beasteeple cruises to 14:43 5km road world record* at @MonacoRun
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Donavan Brazier (800), Bryce Hoppel (1,000), & Elle Purrier (2-Mile) All Break American Records At 2021 New Balance Indoor Grand Prix https://www.letsrun.com/news/2021/02/...
#DonavanBrazier #BryceHoppel #EllePurrier
Congratulations to our ladies 2021 Black Canyon Ultras presented by @HOKAONEONE champion, Brittany Peterson! She finished in an impressive time of 8:48:23. Brittany already received a Golden Ticket to the 2021 Western States prior to today’s win.
Congratulations to our 2021 #BlackCanyon100k presented by @HOKAONEONE overall champion and Golden Ticket winner, Tyler Green! Tyler finished in a blazing, 8:06:33.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Hollie S Can we please remove the "there is no bad weather for running just bad gear" phrase? There is dangerous weather to run outside in and you shouldn't risk your life to get a run in.
CooperTeare #indoorMile #BadWeather
@OregonTF The boys were READY to fly... Cooper Teare - 3:50.39 Cole Hocker - 3:50.55 Charlie Hunter - 3:53.49 Teare and Hocker both under the old collegiate record (3:52.01), times are the No. 1, 2 and 6 fastest times in NCAA history!
Best distance race in the world this weekend? The Kenyan national XC champs. Last year, Kibiwott Kandie upset Geoffrey Kamworor. Kamworor then missed summer/fall with injury as Kandie broke his half marathon WR. Now is Kamworor's chance for revenge.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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@jgault13 Might be worth watching this. Cheptegei's last two trips to Monaco both resulted in world records. 12:51 on the roads last February for 5k, then 12:35.36 on the track in August for 5,000m.
PSA: there is no NBC Sports Gold Track & Field Pass in 2021. Most of the content that appeared there in years past will be on Peacock Premium ($4.99/month). Content includes the meets below, plus all the Diamond Leagues, World Relays, World U20 champs, & select WMM events.
@lord_balls I had a runner ask me if we had secured permits for @wser Uh, in a normal year we don't have the signed permits until race week. That's the way it works with the USFS (feds) and ASRA (state) and Placer (county). It's one of many reasons most RDs are not good sleepers.
@iRunFar The 2021 Comrades Marathon, originally scheduled for June, is canceled. The pandemic continues to heavily affect large international races in the first half of the year.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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@jgault13 Jakob Ingebrigtsen just ran 3:31.80 for 1500 (#5 all-time indoors) in Lievin to DEMOLISH a world-class field -- including WR holder Samuel Tefera -- by 5+ seconds. Is this guy never NOT in shape?
3:53.09!!! Ethiopia's Gudaf Tsegay eviscerates Genzebe Dibaba's world indoor 1500m record of 3:55.17 in Lievin. What a run.
@letsrundotcom Do we have a new women's distance star? 19-year old Lemlem Hailu, the 2017 World Youth champ, just destroyed Sifan Hassan and Beatrice Chepkoech in 8:32.56 with a 28.4 last 200 (61.6 last 400). https://letsrun.com/forum/flat_read.p...
@PrepCalTrack By the end of the day, the national indoor record 3:57.66 mile by Michigan high schooler Hobbs Kessler needs to be the lead story on ESPN. What else is happening in the sports world today??
podBean #indoorTrack #HobbsKessler
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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First heard by the Fitness Community in the documentary, Fittest On Earth: A Decade of Fitness, Fraser talks about a simple line that kept on coming back to him again and again when training, Hard Work Pays Off. Although... it was way before Mat had even started CrossFit that Hard Work Pays Off had already become engrained in his approach to daily life. https://us.wit-fitness.com/blogs/news...
Mat Fraser - first retirement interview - https://youtu.be/wGALQlv4kIQ
HWPO #matFraser #heartFailure
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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@PrepCalTrack We can confirm that head coach Doug Soles & asst. Dan Noble will no longer be coaching at Great Oak HS. The Wolfpack had won a Division 1 record 14 state team titles in cross country under the coaching duo. Contrary to rumor, it appears both opted to step down voluntarily.
#2Adays #CancelCulture #DougSoles
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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if you are like most of us, you will have to do some walking. do it at planned intervals, and make it short. i would recommend nothing more than 1/4 mile every 2 miles. if you can do a shorter or less frequent walk, all the better. i do not believe in the frequent walks and time interval walks Lazarus Lake
pmrc #LazarusLake #ironMaiden
The Parents Music Resource Center (PMRC) was an American committee formed in 1985 with the stated goal of increasing parental control over the access of children to music deemed to have violent, drug-related or sexual themes via labeling albums with Parental Advisory stickers.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
What’s normal? A normal heart’s ejection fraction may be between 50 and 70 percent. You can have a normal ejection fraction measurement and still have heart failure. If the heart muscle has become so thick and stiff that the ventricle holds a smaller than usual volume of blood, it might still seem to pump out a normal percentage of the blood that enters it. In reality, though, the total amount of blood pumped isn’t enough to meet your body’s needs. What’s too low? A ejection fraction measurement under 40 percent may be evidence of heart failure or cardiomyopathy. An EF from 41 to 49 percent may be considered “borderline.” It does not always indicate that a person is developing heart failure. Instead, it may indicate damage, perhaps from a previous heart attack. In severe cases, ejection fraction can be very low.
congestiveheartfailure #ejectionfraction #enduranceTraining
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
BYU Upsets #1 NAU as Conner Mantz Wins, Nico Young Impresses, & BYU Sweeps Team Titles at Silver State Challenge in Vegas. https://www.letsrun.com/news/2021/02/...
#NicoYoung #MaskHole #Cyclocross
Cyclo-cross World Championships: Van der Poel beats Van Aert to elite men's title. Lucinda Brand finally grabs gold at Cyclo-cross Worlds. https://www.cyclingnews.com/uci-cyclo...
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Q: What does “TMZ” stand for? A: That abbreviation, which predates the obnoxious Web site and TV show, is shorthand for Thirty Mile Zone, an area in which production companies are exempt from having to pay overnight travel expenses when on location.
Oregon's Cole Hocker (2:49.89), Luis Peralta (47.29), Charlie Hunter (1:47.65), and Cooper Teare (3:54.61) just DEMOLISHED the NCAA DMR record of 9:24.52. It is the fastest indoor DMR ever run (by anyone), surpassing the 9:19.93 by Centrowitz, Berry, Sowinski, & Casey in '15.
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. The Little Things is a 2021 American neo-noir crime thriller film written and directed by John Lee Hancock,[1][2] and produced by Hancock and Mark Johnson. The plot follows two police officers (Denzel Washington and Rami Malek) who try to catch a serial killer in 1990s Los Angeles, when they find a strange man (Jared Leto) who becomes their top suspect.
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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This means that two of the biggest marathons in the USA will be held on consecutive days -- Chicago on 10/10 and Boston on 10/11. Full 2021 WMM schedule: August 7/8: Olympics Sept 26: Berlin Oct 3: London Oct 10: Chicago Oct 11: Boston Oct 17: Tokyo Nov 7: NYC Ben Bruce @bbjamin Totally normal Flagstaff interaction... I’m shoveling snow in my driveway, couple walks by, “hey were you pacing @walmsleyruns the other day” Proceed to have long talk about 100km from Sat. On January 26, 2013, at the New Balance Games in NYC, the HS junior clocked 4:32.78 to break Debbie Heald’s national HS indoor Mile record of 4:38.5 set 40-plus years earlier in 1972. ⏱️ #AGT Did you know? Heald’s mark had been the oldest U.S. high school girls’ track & field record, indoors or outdoors. FUN FACT: Cain took her SAT exam that morning. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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Up in the Middle of the Night? It May Be Natural.
Research raises questions about the importance of sleeping through the night.
I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? #VolState #Sleep #RunWalk
The upshot is that we still have a lot to learn about sleep and insomnia. For individuals who wake up in the middle of the night, the realization that their awakening may just be a throwback to an earlier sleep pattern may reduce some of the frustration and anxiety they feel. This is part of the cognitive behavioral technique of cognitive restructuring, or reducing stress by having more accurate information about sleep. It is also possible that we need to think about other patterns of sleep and not confine ourselves to assuming that the regimented, factory-shift-driven model we’ve all come to know is what we should to strive for. There is likely more than one way for the Sandman to welcome us to the Land of Nod. https://www.psychologytoday.com/us/blog/sleepless-in-america/201609/in-the-middle-the-night-it-may-be-natural
The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. From the time the Vol-Stater steps off the Ferry, until they reach the Rock, they are totally reliant upon their own physical and mental resources. For the next four to ten days, in the face of the heat and humidity of July in Tennessee , the Vol-Stater must make their way on foot, along highways and backroads, from one small town to the next, over hills and across rivers, up mountains and down long valleys, all the while accounting for all of their most basic needs; “what will I eat?” “When will I find water?” Where will I sleep?”
Principles behind Run Walk Run:
• Continuous use of a muscle will result in quicker fatigue
• The longer the run segment, the more fatigue
• Run Walk Run is a form of interval training
• Conservation of resources
• Quicker recovery
• Less stress on the “weak links”
• Ability to enjoy endorphins
• Reduce core body temperature
http://www.jeffgalloway.com/training/run-walk/
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life.
The diagnosis was Congestive Heart Failure.
This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.
This Decade will be about HOW FAST can I go post Congestive Heart Failure.
Endurance News & Random Musings
https://andynoise.com/
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Brad Stulberg
@BStulberg
Sleep is the best performance enhancer there is.
If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.
Molly Mirhashem
@mollyshirreen
"Talent and trainability are undoubtedly written in our genes, but in ways that are endlessly nuanced and unfathomably complex. Success and failure only look predetermined in hindsight."
https://www.outsideonline.com/2420217/DNA-genetic-testing-olympic-athletes-study
@sweatscience
on the limits of predictive DNA tests:
Outside
@outsidemagazine
"The trickiest part of strength training, for most endurance athletes, is getting started. There are plenty of good reasons to do it. But there’s an important wrinkle that doesn’t get much attention: when should you stop?"
When to Stop Strength Training Before a Big Race
Correctly timing all the elements of your taper can give you an extra edge on race day
There’s simply not enough data here to draw conclusions, but there are some hints in previous studies that there might be an “overshoot” effect that supercharges your fast-twitch muscle fibers a week or two after you stop your strength training routine. That’s fodder for future research—but even without an overshoot effect, these results add support to the idea that you can and probably should taper your strength training at least a week before a big race.
https://www.outsideonline.com/2420184/strength-training-taper-research
Rich Gonzalez
@PrepCalTrack
BREAKING: With quick-surging coronavirus outbreaks across Japan, the head of the Tokyo 2020 Olympic Games organizing committee said a “tough decision” likely will need to be made in either February or March. Whether that means curtailing spectators, or worse, remains to be seen.
Gwen Berry
@MzBerryThrows
They should... seeing as they had a problem with me wearing their gear to protest racial injustice
Wear a mask
@jessicawluther
· Jan 12
Does @TeamUSA have any thoughts about a former gold medalist swimmer wearing their gear as he participated in the deadly insurrection last week? https://swimswam.com/olympic-gold-medalist-in-us-capitol-during-clashes-video-appears-to-show/
Rich Gonzalez
@PrepCalTrack
Stanford will welcome in Garces Memorial defensive end Zach Buckey (173-6 in the discus and primed for another breakout). If the name sounds familiar, his dad (Jeff Buckey) also went to Stanford for FB/TF and is one of just six California preps to go 210-00 in HS in the event!
Rich Gonzalez
@PrepCalTrack
BREAKING: The Clovis Cross-Country Invitational, scheduled for February 6th, has been rescheduled. The new tentative date on Saturday, March 6th.
PodiumRunner
@PodiumRunner
"One reason running is so satisfying is that its goals can easily and continually adjust as our skills improve — we don’t have to find a better opponent or a higher mountain — we can just scale our times to our new reality."
Jonathan Gault
@jgault13
Kenya will bid for the 2025 World Athletics Championships. It staged the World U18 Championships in 2017 and is set to host the World U20 Championships this summer.
Africa has never hosted track & field's biggest event.
Endurance News & Random Musings
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Research raises questions about the importance of sleeping through the night.
Endurance News & Random Musings
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I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer?
Endurance News & Random Musings
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One of the perks of a daily routine of working out every morning is you get to see a lot of sunrises.
I go back and forth with running or walking, ultras or not and wish I knew how to quit you...
I learn a lot from documentaries and the Tony Parker one has many good lessons.
Endurance News & Random Musings
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Feeling the 150 miles in 10 Days, Renato Canova & 28 x 400m
Why and How to Run at Night
MY 6 DAYS with YIANNIS KOUROS | I Got to Run My 300th Mile with the GOAT | Episode 7.0
Pre Hart Park Hike
Orolay Too Small, Speck is Great & Strava All-Star Care Package Unboxing
Newsome and Crew Screw Up Again! Vaccine Rollout Software SNAFU!
Discipline Equals Freedom
DoorDash Customer Tip! Put the Name of Business, Hotel or Apartment in Driver Notes
Welcome to Health: The Daily Congestive Heart Failure Nap
Thought shall not Covet others Mileage
Scented Candles, Emil Zatopek and Pete Carroll
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race.
YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode 7 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
Endurance News & Random Musings
https://andynoise.com/
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Age-Old Runners: Joe Fejes
MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0
Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL | Endurance Vlog
The 2024 Boston Marathon would be my first shot at Qualifying | Endurance Vlog
Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone | Endurance Vlog
Super Shoes, Galloway and Healthy Eating | Endurance Vlog
Finisher's Medals! Chase the Jester Across California Virtual Runs!
Congestive Heart Failure Sucks, ATT Doesn't & Home Alone is Watchable | Endurance Vlog
Endurance News & Random Musings
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Are you a Practice Pony instead of a Race Horse?
MY 6 DAYS with YIANNIS KOUROS | Day 2 Stats and Chaffing | Episode 6.0
Starting my SIXTH Decade of Endurance Training BLIND and With a BIG GOAL
The 2024 Boston Marathon would be my first shot at Qualifying ...
What Happens to Runners on a Ketogenic Diet?
Endurance News | January 3rd, 2021
Monday Miles after 117 Mile Week, The Return to Doordash and Ordering a New Phone
Endurance News | January 5th, 2021
New 10-Year Study Confirms Super Shoe Effect
The Not-So-New Rules of Healthy Eating
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race.
YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode6 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
Endurance News & Random Musings
https://andynoise.com/
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6 Days in the Home: 0 to 10 Miles
40 miles in 40 Hours and I am Wide Awake at 1 am
15 miles into my 8th Six Day Race and I see Snow.
My biggest mileage day since my congestive heart failure diagnosis
Miles 40 to 50 weren’t to bad considering I only slept 3 hours last night
Happy Jacks makes a Great Mile 52 Aid Station / 6 Days in The Home
Hour 70 Stats from 6 Days in the Home
Make Your Resolution Stick! Build a Routine, Build a Community and Find a Coach
Number of the Beast, Covid and Victoria Secret at 6 Days in the Home
Cobra Kai and Urban Outdoorsmen at 6 Days in the Home
First Sunrise of 2021 and Resolutions at 6 Days in the Home
Mile 100 of Six Days In The Home
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Six Days in the Home
Mon December 28 - Sun January 3, 2021
Why is it called the Wolf Moon? Different cultures have specific names for each of the full Moons throughout the year, and they often relate to what is happening in nature at that time. The Algonquin tribes of what is now the northern and eastern United States named this the Wolf Moon, from the packs of wolves that howled hungrily outside the villages amid the cold and deep snows of winter. Another name is the Ice Moon. By month the full Moon in December is called the Cold Moon.
Chris Chavez
@ChrisChavez
USADA announces U.S. Olympian Brenda Martinez tested positive for banned substance hydrochlorothiazide in a September test. However, they determined it must "have been ingested by her without fault or negligence.” She will not face any suspension as a result.
Camille Herron
@runcamille
I found out today my 24Hr World Best performance of 270.116 km was ratified last summer @iaunews I’m grateful for this moment. I hope we can come together in 2021 and do it all again
B.A.A.
@BAA Due to the recent surge in COVID-19 cases in Massachusetts, we will not be able to confirm a fall @bostonmarathon date until early 2021. The B.A.A. will continue to work with city and state officials in preparation for a safe return to in-person racing in the fall.
The heart of a blue blue whale weighs 400lbs (181kg). It is 4ft (1.2m) wide and 5ft (1.5m) tall. Their aorta is 9 inches wide and you can hear their heartbeat from over 2 miles (3.2km) away. This all makes sense when you realize blue whales are the largest animals to have ever lived on the planet. Their tongues weight as much as an elephant.
A full grown adult blue whale weighs approximately 400,000lbs (181,437kg) and reaches an average length of 98ft (30m) with the longest ever recorded measuring 108ft (33m) long. Just for fun, picture a 10 story building, but its swimming sideways and wiping 40 million krill off the face of the planet PER DAY.
Outside
@outsidemagazine
Three or more meals a day is not how most humans historically have eaten. https://www.outsideonline.com/2181151/what-i-learned-year-intermittent-fasting
Endurance News & Random Musings
Stay Healthy, Be Boring, Not epic
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race.
YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode 6 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
Andy Noise Experience
Stay Healthy. Be Boring. Not Epic
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It has not rained in months so of course it does today. Despite the miserable conditions, today was my 3rd biggest mileage day of the year. #6daysinthehome #caffeine #HowToStayHealthy
Six Days in the Home Mon December 28 - Sun January 3, 2021
Results
Jonathan Gault
@jgault13
Paul Chelimo will attempt to break the American record for 10K on the roads at the San Silvestre Vallecana in Madrid on Thursday. The record is 27:48, shared by Bernard Lagat & Mark Nenow. Chelimo's track pb is 27:43.
Brad Stulberg
@BStulberg
13 qualities to be healthy and successful in 2021:
1) Focus on process, let results take care of themselves
2) Develop routines—but don't get attached to them
3) Surround yourself wisely
4) Move your body often
5) Practice tragic optimism: accept what it is, move forward anyways
6) Sleep at least 7 hrs
7) Self-discipline AND self-compassion
8) Read more books
9) In a world that loves speed, be patient
10) Focus on pursuing your values—not too rigid, not too flexible
11) Be consistent, small steps lead to big gains
12) Build community
13) Deep-focus work
Greg McMillan
@GregMcMillan
Remember: Consistency is key! Find your motivation each day to do everything possible to reach your goal.
Outside
@outsidemagazine
Using caffeine to your advantage might mean taking a break from it once in a while. https://www.outsideonline.com/2393604/caffeine-boost-tolerance-study
To counteract caffeine tolerance, new research suggests you need to swear it off temporarily
Endurance News & Random Musings
Stay Healthy, Be Boring, Not epic
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With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. https://runsignup.com/Race/CA/Bakersf...
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... My Winter Training Plan https://www.trainingpeaks.com/trainin
... Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gea
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@SaraHall3 When you fail a lot, your “why” becomes really strong.
YourWhy #SaraHall #WalkRun
@usatf “We can be an instant-gratification culture, but I’ve had to cultivate a long-term approach to my career,” @SaraHall3 said. “I figured as long as I could keep working on my craft, chipping away, finding joy in the mundane, then that had to be enough.”
@GregMcMillan "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." Ken Doherty
@outsidemagazine A pair of recent studies explore how switching between running and walking on steep grades may make runs more energy-efficient. https://www.outsideonline.com/2419964...
The Case for Minutes Instead of Miles Get your training intensity and volume right by basing it on time rather than distance. https://www.podiumrunner.com/training...
My Winter Training Plan https://www.trainingpeaks.com/trainin
...
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
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Making Observations is not Trashing an athletic performance. Running fans have Thin Skin and 2:09 is not FAST. The Olympic Standards should be the Olympic Trials Standard. https://www.letsrun.com/news/2020/12/...
Top Marathon Times http://www.alltime-athletics.com/mmar...
Quote Of The Day “An interesting question that may be answered in this pandemic year of 2020 is whether running can stand on its own as a sport rather than as a civic tale of mass participation where charity fund-raising, economic impact, and human interest stories make up the heart of the enterprise with the pro race merely an appendage leading the way. Can a simple race hold people’s attention?” – Toni Reavis writing on tonireavis.com after The Marathon Project.
My Winter Training Plan https://www.trainingpeaks.com/trainin
...
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
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This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... My Winter Training Plan https://www.trainingpeaks.com/trainin...
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
It is Christmas Eve and that means it is a Training Day. Threw in a little speed today before heading out to Dash. Trying to wrap my head around my eighth 6 Day start on Monday
6daysInTheHome #PavelKettleBell #MarathonProject
“Three athletes tested positive earlier in the week and had to scratch (didn’t travel as a result) so the protocols worked really well in that respect. One athlete had an issue post race (non covid symptom related) and had to go to the ER. They tested for covid while there and the athlete was positive. https://www.letsrun.com/news/2020/12/...
@GregMcMillan Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key.
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
My Winter Training Plan https://www.trainingpeaks.com/trainin...
Endurance News & Random Musings https://andynoise.com/
Andy Noise Gear https://andynoise.com/gear
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Today was a 70 minute LSD workout, Doordash, SmartWod and Zwift.
MarathonProject #6dayRace #EnduranceTraining
@GregMcMillan “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” Kara Goucher
Six Days in the Home Mon December 28 - Sun January 3 2021 https://runsignup.com/Race/CA/Bakersf...
@davidlikesyou
Today in karma news, Reebok’s @mardy_hehir and Saucony’s @IBuiltTheArk pushed Alberto Salazar out of the U.S. men’s all time top 10 in the marathon.
@themile @mardy_hehir = 5th American sub-4 and sub-2:10, joining Greg Meyer (1st), Ken Martin, Alan Culpepper & Galen Rupp. StopwatchFlag of United States #RareAir
@usatf The 4x1500m world record of 16:27.02 set by the quartet of @KarissaSchweiz4 @shelbo800 @steeple_squigs and Elise Cranny in Portland on July 31 has been ratified.
@Steph_Rothstein When you’ve experienced the highs and lows of the sport you can genuinely be happy for the success of others when you’re down. Because you know there’s risk/reward in training on the edge and someone’s performance doesn’t always come at the expense of yours.
@iRunFar The World Mountain Running Championships and Trail Running World Championships are scheduled to merge in Chiang Mai, Thailand in November 2021.
@ChrisChavez “After Chicago, I said, ‘I’ve arrived in the arena of my marathon potential but I still feel I’m sitting in the nosebleeds.’...I like to think I’ve proven myself as a competitor beyond just being the puke guy or the beer-drinking hero.” - @IBuiltTheArk
Six Final Thoughts About The Marathon Project: 2:09 Isn’t 2:09 Anymore, Des Linden Says America Needs to Join the 2:19 Party, & More https://www.letsrun.com/news/2020/12/...
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my Day One observations. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode 5 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
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Six Days in the Home Mon December 28 - Sun January 3 2021
6daysinthehome #6dayFootRace #VirtualUltra
With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. You can do your miles anywhere. Indoors or Outdoors. You can walk, jog or run them. Mileage will be tracked daily. Hope to have Zoom meetings during race. https://runsignup.com/Race/CA/Bakersf...
I am doing this race on day one and two of the 6 Day: Snowdrop ULTRA Virtual 55 Hour Race and Relay wants to inspire you to do something BIG, INSPIRATIONAL, POSITIVE and HEALTHY during this time of uncertainty. It is a race you do on your own but with other runners all over the world! It’s the perfect way to safely race during the coronavirus pandemic. SOLO RUNNERS…Run as many miles as you can in 55 CONSECUTIVE hours. The race will begin on Friday, Dec. 18, 2020 at 12:00 am. You must complete your race by Sunday, Jan 3, 2021 at 12:00 midnight. Once you start your 55 hours the clock does not stop. Run on a treadmill, run outside, run by yourself, run with friends…JUST RUN. http://snowdropfoundation.org/event/s...
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Today was a Interval workout: 20 min. EASY RUN. 3-4 x 2 min. easy, 3 min. 20k pace, 1 min. easy, 1 min. 10k pace. 3 x 40 sec. @ 800m pace w/ 80 sec. jog recovery after each. 10 min. EASY RUN
IntervalTraining #WinterSolstice #Dirtbag
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@USAultrarunning Flag of United States USA 24 Hour team member, Olivier Leblond broke an American Age-Group 100 mile record at Desert Solstice. His 403 laps around the track in 12 hours, 41 minutes, 57 seconds, (7:37 minute/mile) makes him the fourth fastest ever in the 45-49 AG globally. Leblond’s mark is 4th in the world only behind Yiannis Kouros in 2001 and 2002 and George Perdon from 1970.
Historic day in Arizona. #MartinHehir #SaraHall #MarathonProject Martin Hehir becomes the 12th American to break 2:09 in the marathon to win @MarathonProj Seven Americans in all break 2:10 -- smashing the most ever in a single race (previous record: 4, at the 2012 Olympic Trials). Here are the seven American men who broke 2:10 today at 1. Martin Hehir 2:08:592. Noah Droddy 2:09:093. Colin Bennie 2:09:384. Scott Fauble 2:09:425. Ian Butler 2:09:456. Scott Smith 2:09:467. Mick Iacofano 2:09:55
What a fall for Sara Hall. What a YEAR for Sara Hall. Just 11 weeks after running a personal best of 2:22:01 to take 2nd at the London Marathon, Hall runs 2:20:32 to win @MarathonProj and become the second-fastest American of all time.
@jgault13 Huge pb by Keira D'Amato to finish second in 2:22:56. She's now #8 on the all-time US list. And what a gutsy run by Kellyn Taylor for third. She runs 2:25:22, which is not a pb. But to challenge Hall and really go for it in this race was super impressive.
September 20, 2019 Keira D'Amato, age 34, 2:40:56 marathon pb Sara Hall, age 36, 2:26:20 marathon pb
15 months later... December 20, 2020 Keira D'Amato, age 36, 2:22:56 marathon pb Sara Hall, age 37, 2:20:32 marathon pb
Top 12 women under 2:30! #TheMarathonProject
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Today was a flat LSD workout via Chug for 70 minutes (Walk 5 minutes / Run 5 minutes). Then in the afternoon I did 65 minutes while watching the Marathon Project. I walked the commercials and ran through Yorkshire (Zwift) during the race coverage.
LongSustainedDistance #MarathonProject #Zwift
Run Sun, 12/20/2020 Chug 70! 2:34:27 8.58 mi 113 ft
Virtual Run Sun, 12/20/2020 Yorkshire: OG 65 1:05:20 3.93 mi
https://www.strava.com/athletes/585302
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode covers the day before the race and the first day of action at the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race.
YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode 4 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
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Today was a LSD workout so I decided I needed some trail time and headed for the (Hart Park) Hills
LongSustainedDistance #BirdScooters #DelayedOnsetMuscleSoreness
Hike Sat, 12/19/2020 Mandy Hart 2:05:52 6.53 mi
Ride Sat, 12/19/2020 WOD: 5 x Bike 🚴 15 cal / 30 DU 10:51 1.60 mi
Workout Sat, 12/19/2020 Fitbit 17:33
Virtual Run Sat, 12/19/2020 Innsbruck: Chug 30 29:50 1.78 mi https://www.strava.com/athletes/585302
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout. https://www.healthline.com/health/dom...
andraegonzales BIRD is the Word: Bird Scooters could be coming back to Bakersfield as early as this week! Let’s ride. https://www.instagram.com/p/CI9eMfkAtTX
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“I don’t think I’m beating LeBron,” Gladwell said. “I’ve been very clear on this from the beginning. I think LeBron is easily a 5:00 miler.”
@Bromka In this interview @walmsleyruns says marathon training is the most difficult of anything 13.1 to 100 miler! That settles it right? I'll take his word for it.
@PodiumRunner CJ Albertson, who is racing in The Marathon Project this upcoming Sunday, got faster when he decided that “running is easy.” Here's what he's done since placing 7th in the Marathon Trials. https://www.podiumrunner.com/training...
@letsrundotcom Will Sunday's men's race at the Marathon Project be the deepest in US history? If you read our men's race preview, you'll almost certainly say yes. https://letsrun.com/vip/2020/12/mens-...
Women’s Marathon Project Preview: Women’s marathoning in the United States has never been as deep as it is right now. Witness the 450 women who ran at February’s Olympic Marathon Trials, or the US all-time list in the marathon, where 10 of the top 14 athletes are currently active. Of those 10, nine have set their personal bests within the last four years. And that list could undergo further revision this weekend at the Marathon Project. https://www.letsrun.com/news/2020/12/...
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Today was a Recovery workout
cycling #Crosstraining #jinglebellRun
Saturday Workout: LSD Trails / CrossFit WOD
We will be hosting our 3rd Annual Bakersfield Jingle Bell Run for Toys for Tots! The Jingle Bell Run will feature a Christmas designed Sweatshirts and Jingle Bells to all registered participants. The hope is to get each runner or walker to bring a new unwrapped toy and for doing so they will be awarded a Santa Hat! We are sorry and extremely disappointed to report that we have been prohibited by Kern County Department of Health, due to Covid-19, to hold our Bakersfield Jingle Bell Run for Toys for Tots this Saturday. We will be converting our participants to our virtual run, as we have already purchased everything for the event including our goodies, which will be given out at our packet pickup this Friday. Along with your event Christmas theme sweatshirt, finisher's medal, runner's bib and personal hand-sanitizer we will also offer participants a 20% discount voucher to next year's Jingle Bell Run event. https://runsignup.com/Race/CA/Bakersfield/BakersfieldJingleBellRunforToysforTots
During a five-day period between Oct. 9-13, Spartan brought 24 athletes, male and female, to Vermont for a first-of-its-kind competition consisting of grueling mental and physical feats. Spartan Games™, presented by Harley-Davidson, was held at Riverside Farm in Pittsfield, Vermont, the birthplace of Spartan. With $100,000 in prize money at stake, elite athletes across multiple disciplines — including OCR, ultra running, swimming, mountain biking, functional fitness, and other strength and endurance-based events — were put to the test. The male and female winners take home $20,000 apiece, and the second-place ($12,000), third-place ($6,000), fourth-place ($4,000), and fifth-place ($3,000) finishers (both men and women) are also in the money. Additionally, in the team portion of the Games, the winning team shares $10,000. https://www.spartan.com/blogs/unbreakable-tv/spartan-games
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@UltraRunningHis On Tuesday evening (December 15th) ESPN will air "The Infinite Race," the latest installment of ESPN’s 30 for 30 documentary series that covers the Tarahumara (Rarámuri) from Mexico, the subject of the book "Born to Run." #ultrarunning #tarahumara @SteelTownRunner #borntorun
@outsidemagazine The idea that you can improve running economy simply by smiling is remarkable. https://www.outsideonline.com/2256666...
@mattfitwriter How not to screw up your maintenance training: https://www.8020endurance.com/how-not...
@NatGeoMag On the night of December 21, stargazers will be in for a holiday treat as the two bright planets appear closer together than at any time in the past 400 years.
@jgault13 "This has been the fittest I've ever seen her. Every buildup she gets better and better." Ryan Hall says Sara Hall is in the shape of her life and he'd like to see her come through 13.1 in 69:40 at the
@MarathonProj on Sunday...AR alert? @ChrisChavez “I’ve done a good amount of work faster than that pace. I think that’s definitely possible based on my training. That would be an exciting goal out there if it’s looking like my best day would be under that.” - @SaraHall3
@usatf Additional USATF events postponed due to Covid-19 - 2021 USATF Cross Country Championships - 2021 USATF Masters Indoor Championships
@iamspecialized "Mountain bikers need to focus as much on the environment and climate change as they do on trail access." –Dillon Osleger, Soil Searching Ambassador via @outsidemagazine
@BStulberg The chase for perfection in happiness and health can be exhilarating. But, left unchecked, it usually makes you sad and sick. Good enough is usually good enough. Acceptance is important. So is tragic optimism. Need to offset striving with at least some contentment.
@outsidemagazine If you're Googling around for 100-miler tips, our writer went ahead and tested a bunch of them for you. https://www.outsideonline.com/2256606/how-survive-your-first-100-miler
@karagoucher Colt told me tonight that gaming is going to be in the Olympics. I asked him what he thought about that, if he’d like to make an Olympic team in gaming. This was his response: “Wait, So is that like a thing for our family? You have to become an Olympian?”
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Today was a LSD workout with a heavy heart. A hiking friend passed away yesterday from Covid - 19.
LSD #Covid19 #AVA
Thursday Workout: Fartlek Run / CrossFit WOD
My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin...
My Winter Training Plan https://www.trainingpeaks.com/trainin...
LSD: PRE = 4.5; This is aerobic development pace, slightly higher in intensity than RECOVERY and EASY effort running. The purpose of Long Sustained Distance running of 40 to 90 minutes in duration is to stimulate adaptive response in various aerobic pathways, including cardio-vascular power and efficiency, mitochondrial density and efficiency, metabolic efficiency, muscle fiber size, and fatigue resistance. Given that the largest energy contribution comes from the aerobic system for races of 800m or longer, LSD paced running is the cornerstone of distance training. Extending the length of the Long Sustained Paced run over the course of the season and over the course of a career is essential for reaching endurance performance potential.
Training Day:
Walk Wed, 12/16/2020 YO LSD 65 1:57:52 6.37 mi
Workout Wed, 12/16/2020 KGB 25 15:03
Workout Wed, 12/16/2020 Fitbit 20:43
Virtual Run Wed, 12/16/2020 Yorkshire: Chug 50 49:45 2.80 mi
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RECOVERY: PRE = 3.5; This is approximately 2 minutes slower per mile than 5k date pace. For example, an athlete with a 5k date pace of 6 minutes per mile should run at a velocity of about 8 minutes per mile for RECOVERY effort. These runs can range in length from 25 to 50 minutes. The objective of a RECOVERY run is to provide gentle aerobic stimuli with minimal musculoskeletal stress in order to promote optimal tissue repair. While “jogging” is often synonymous with careless, mechanically inefficient movement patters, RECOVERY pace running should be conducted with mindful mechanical efficiency in order to reinforce optimal movement patterns. https://www.runnersworld.com/training...
GALEN RUPP TRAINING SECRETS TO BEAT KENYAN RUNNERS In this video we take a closer look into the type of training Galen Rupp does, in order to beat Kenyan runners at the track distances and marathon. https://youtu.be/xqbs3FwDCkA
Pavel Tsatsouline: Whole Body Benefits of Kettle Bell Training Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs
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@tandfn Many record setters over the years have been described as ”metronomic.” Yet, if you break down the races into laps or half-laps… https://trackandfieldnews.com/analysi... #friidrott
@iRunFar Rollovers of existing entrants as well as new entrants from today's lottery yielded the 2021 Hardrock 100 field. Here's our look at the top entrants: https://i-rn.fr/2021-Hardrock-Lotto #HR100
us24hr_team Here are the current standings for the men’s and women’s 2021 USA National 24 Hour team. Ryan Montgomery and Nick Curry will hit the 145 minimum for the men and Whitney Richman will hit 130 for the women. The only question is how far will they move up in the qualification rankings. https://www.instagram.com/p/CIvJdlTnYX9/
us24hr_team Congratulations to Jake Jackson and Bob Hearn for setting new age group records for the 200 K. Jackson finished in 18:00 to top Roy Pirrung’s 40-44 AG record of 18:05 from 1991. Hearn also took down Pirrung’s 200k record in the 55-60 AG with 21:30. us24hr_team Congratulations to Nick Coury and Marisa Lizak for wining the men’s and women’s races at Desert Solstice Invitational Track Meet - 100 Miles & 24 Hours. Coury ran 155.41 miles and Lizak ran 142.64. These represent PR’s for each of them. Each of them have also met the minimum requirement for the 2021 US National 24 Hour Team. Second place male, Ryan Montgomery, also qualified with 154.71. (145 min for men and 130 for women). This bumps Rolfe Schmidt who qualified with at the 2019 Desert Solstice race with 145.8 miles.
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My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin...
RecoverRun #DoorDash #TABATA
My Winter Training Plan https://www.trainingpeaks.com/trainin...
My Kettlebell Workout: 40 seconds ON / 20 seconds OFF
Swings Circles Goblet Squat Halos Good Mornings Overhead Farmer Forward Lunge Reverse Deadlift Lateral Lunge
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In the Spring of 2013, I finally did a Fixed Timed Ultra (Beyond Limits 24 Hour / 93 Miles) and then I find out THE GOAT is coming to Across The Years to run a 6 Day Race. This episode I talk about my journey to the 2013 / 2014 Across The Years 6 Day. Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race.
YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to Episode 3 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
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Motivation Is Overrated As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do. https://www.outsideonline.com/2274776...
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure.
This is my journey back to Endurance Sports...
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HOUR 12 UPDATE: The 2020 Desert Solstice 24 hour & 100 mile track invitational takes place at Central High School in Phoenix, Arizona.
Desert Solstice 24 hour: YOUTUBE / RESULTS
Ann Trason is the 2020 inductee into the American Ultrarunning Hall of Fame in her first year of eligibility.
https://ultrarunninghistory.com/hall-of-fame/hall-of-fame-ann-trason/
@GregMcMillan
In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.
@TriathleteMag
The research for a long time has showed that thinner isn't always better in endurance sports—too few calories can cause low energy, long-term issues, and injuries.
@GregMcMillan
Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key.
@themile
OTD 55 yrs ago, Jürgen May runs fastest Mile on a grass track, 3:53.8 @ Cooks Gardens in Wanganui, NZL. StopwatchMan running
@outsidemagazine
Your mind, heart, endocrine system, and immune system quickly start to malfunction if you're running on no sleep.
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Have you ever been Zapped by Bitter? I have numerous times. Being Zapped is being Lapped by Zach Bitter in a race. I have done three races with Zach Bitter and have watched him lap me for 30 hours (Two 12 Hour Races and one 6 Hour). In this Vlog I talk about my ZAPPING over the years. Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions.
Notable Achievements:
Current 100 Mile World Record Holder (11 hours 19 minutes 13 seconds)
Current 12 Hour World Record Holder (104.88 miles)
Run4Kids 24H Running Party - 12hrs - Corona, CA Mar 15, 2019
1 Zach Bitter Phoenix AZ 33 M 1 95.5
2 Giselle Alba West Covina CA 30 F 1 47
3 Andy Noise Bakersfield CA 55 M 2 43.5 https://ultrasignup.com/results_event...
Zach Bitter 100 Mile World Record Attempt Apr 4, 2015 https://photos.google.com/album/AF1Qi...
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My 3-month training guide peppered with plenty of fun that’ll have you as ready as can be when you step to the start line. https://www.trainingpeaks.com/trainin...
HIGHINTENSITYINTERVALTRAINING #pedestrianSafety #OCR
My Winter Training Plan https://www.trainingpeaks.com/trainin... THE WORLD’S MOST POPULAR FASTING APP Fast forward to better health. Fast track your goals when you track your fasts with Zero—expert guidance, insights, and accountability to unlock a longer, healthier life. https://www.zerofasting.com/
Stop Driving 5 Miles per Hour Over the Speed Limit You're contributing to America's addiction to speeding—and you're much more likely to kill someone https://www.outsideonline.com/2412408...
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RECOVERYRUN #24hourrace #CamilleHerron
RECOVERY RUN It helps by increasing blood circulation, which will help the body process waste products.” Recovery runs can add volume to your whole training week, which can also boost your aerobic capacity, helping you run faster: the better the base, the more capacity you have to run harder and faster.
@runcamille I’ve been looking in my training log from back in 2015 to remember what I was doing leading up to the 100K World Championship. There was nothing excessive or fancy- just consistent high volume, 1-2 speed sessions/wk, and a long run of 18-22 miles. I ran a marathon 4 wks out, which was my longest run of the whole block. I’ve never done back-to-back long runs. I think the biggest thing I noticed is 3 months out, before I was in shape, I already had it on my mind I wanted to break 7 hrs for 100K. Having that mental note in my head is what fueled one of my best training blocks 🏃♀️🏃♀️🏃♀️. Our minds are very powerful motivators 🧠🌟!
@us24hr_team About 5:35 pm tomorrow night athletes will have this distraction from the track! We are excited to see some stunning performances tomorrow. It’s all but guaranteed with the field that includes @zachbitter, @harveylewisultrarunner, Olivier Leblond, @ultrajakejackson, @hearn2937, @marisalizak, @whitneydrichman and @smooremiles. Incredible sunsets will also be a guarantee. The most competitive 24 hour race of 2020 starts at 8:00am MST tomorrow. This will be the most competitive 24-hour race in 2020! Follow all the action here:
Tracking: https://my.raceresult.com/163027/results
Live webcast: https://www.youtube.com/user/aravaipa...
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@jameshamblin
Reach out to people and keep in touch. It’s more important now than ever. Instead of social distancing it really should’ve been called physical distancing. It would’ve been a far more accurate directive for millions of people to ignore.
@jgault13
IOC decides that cross country, which World Athletics had been pushing to add to the 2024 Olympics, will not be added in 2024. Format would have been a mixed-gender team relay.
Cross country was last in the Olympics 100 years earlier at the 1924 Olympics -- also in Paris.
@PodiumRunner
If you live north of Georgia, you should be thinking about getting more vitamin D in your diet this time of year — even if you do get out in the sun regularly. http://ow.ly/oDPr50CEDpg
@outsidemagazine
Athletes need a way to silence the race-day aches and pains without risky painkillers.
All-Natural Supplements
Curcumin
Derived from turmeric root, this powder targets a number of inflammatory molecules and enzymes, all of which can contribute to pain
Omega-3 Oils
Omega-3 fatty acids slow down the army of inflammation-causing chemicals in your body, which reduces discomfort and lessens swelling.
Marijuana
Legal cannabis may be useful after competition for the treatment of pain, because of its powerful anti-inflammatory effect, or during training
Mental Tools
Suffer More So You Can Build Tolerance
Stay Mindful, Then Positive
Breathe
“Deep breathing can help alleviate pain sensations, because it helps relax the body and increases blood flow and oxygen to your muscles,”
@mollyshirreen
the Tarahumara runners have been relentlessly mythologized and exoticized since Born to Run. a new film takes a closer look at their true relationship with running and how the legacy of the book has impacted their community.
She regards the barefoot running industry as an insult—an attempt to profit off a misconception that the Tarahumara run with minimalist sandals because of alleged performance benefits, rather than out of necessity.
Running, on the other hand, is essential, though traditional Tarahumara “races” are collaborative efforts.
@d9monti
20 yrs ago today,
@djritzenhein
,
@ryanhall3
&
@alan_webb1
went head-to-head at #FootLocker CC in Orlando. Ritzenhein won by 20 secs.
Sara Bei (
@SaraHall3
) won the girls' race.
Boys:
Ritzenhein 14:35
Webb 14:55
Hall 14:59
Girls:
Bei 16:55
Anita Siraki 16:58
Laura Zeigle17:21
@PrepCalTrack
A dose of good news. Word is the state just allowed playgrounds to re-open. Doesn’t reach HS sports realm yet, but begins conversation. Studies showed surface transmission of the virus vas minimal + youngest kids were transmitting at a lower rate than teens & older. #FirstStep
@ChrisChavez
The December 20 race in Chandler, Ariz. featuring world-class fields will be shown live on USATF.TV and in primetime on the NBC Sports Network.
4.5 hours of live and same-day coverage
The race will begin at 10:00 a.m., ET with live coverage beginning on USATF.TV+ (subscription required) at 9:45 a.m.
The announcing team will be
@PaulSwangard
,
@des_linden
and
@Lagat1500
@PodiumRunner
Kilian Jornet attempted a new record on the track... and it exactly didn’t go well. We caught up with mountain running star while he was recovering from home in Norway. https://www.podiumrunner.com/culture/kilian-jornet-is-mortal/
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My Winter Training Plan https://www.trainingpeaks.com/trainin... #trainingpeaks #fartlek #echocardiogram
Fartlek is a Swedish word and roughly translated means 'speed play'. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. ... Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary from walking, right up to sprinting.
An echocardiogram checks how your heart's chambers and valves are pumping blood through your heart. An echocardiogram uses electrodes to check your heart rhythm and ultrasound technology to see how blood moves through your heart. An echocardiogram can help your doctor diagnose heart conditions.
Ejection fraction is a measurement of the percentage of blood leaving your heart each time it contracts. The heart contracts and relaxes. When your heart contracts, it ejects blood from the two pumping chambers (ventricles). When your heart relaxes, the ventricles refill with blood. No matter how forceful the contraction, the heart can never pump all blood out of a ventricle. The term "ejection fraction" refers to the percentage of blood that's pumped out of a filled ventricle with each heartbeat. The ejection fraction is usually measured only in the left ventricle (LV). The left ventricle is the heart's main pumping chamber. It pumps oxygen-rich blood up into the upward (ascending) aorta to the rest of the body. An LV ejection fraction of 55 percent or higher is considered normal. An LV ejection fraction of 50 percent or lower is considered reduced. An LV ejection fraction between 50 and 55 percent is usually considered "borderline." Ejection fraction is just one of many tests your doctor may use to determine how your heart works. But even with a normal ejection fraction, your overall heart function may not be normal. Talk with your doctor if you have concerns about your heart. Some things that may cause a reduced ejection fraction are: Weakness of the heart muscle, such as cardiomyopathy Heart attack that damaged the heart muscle Heart valve problems Long-term, uncontrolled high blood pressure
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Yiannis and I both started formal athletic training and started running races at the age of sixteen. We ran our first marathons and ultras in the early 80s and then in 2013, I finally got to race with him at the Across The Years 6 Day Race. #YIANNISKOUROS #6dayrace #acrosstheyears
Welcome to episode 2 of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS.
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It is cold, dark and late at night in the Arizona desert but the conversations are just heating up. Welcome to episode 1of "MY 6 DAYS with YIANNIS KOUROS". In December of 2013, I found myself migrating around and around a 1.05 mile loop with THE GOAT aka YIANNIS KOUROS. The Talking Heads said it best "And you may find yourself with a beautiful house, with a beautiful wife And you may ask yourself, "Well... how did I get here?" #YIANNISKOUROS #6dayrace #acrosstheyears
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Winter Training Plan https://www.trainingpeaks.com/trainin...
trainingpeaks #fitbit #spartanTraining
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
Endurance News & Random Musings https://andynoise.com/
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@60Minutes “Every time there's an economic downturn, [college athletic programs] protect the core business, which is football, which means that other sports are on the chopping block,” says ASU’s Victoria Jackson. “There are other ways to trim the budget.” https://cbsn.ws/3lSxZIy
@jgault13 We don't have the lab testing data to prove that adidas' shoes are as good or better than the Vaporfly, but given 3 of the 4 winners in Valencia wore adidas (including Kandie 57:32), I think the playing field is leveling out a bit (can't speak to every other brand though).
@outsidemagazine What if the best thing you can do to feel good and accomplish your goals is ignore your motivation altogether?
@ChrisChavez “When I saw that positive pregnancy test, it was basically the highlight of my year. Looking at the place I am emotionally and mentally, I am very happy. I don’t think I’ve ever been happier.” – U.S. Olympic Marathon Trials champion @AliphineT
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
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Trail running is fun and all but access is limited in training and racing. So I don’t think it is that competitive compared to track and road racing. When Jornet announced he was going for Kourso’s 24 Hour World Record, I accurately predicted he would fail. And he did. This lead me to look at his most famous and some say most infamous feat: His Everest summit(s). I did some half assed Internet research and watched “Path to Everest” and made this video. The possibility that the greatest mountain runner in the world did not actually summit Everest twice without oxygen or fixed ropes in May 2017, as he claimed, has been raised before. https://runningmagazine.ca/trail-runn...
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Wake up to incredible results from Valencia! 57:32?!?! Kibiwott Kandie destroys Geoffrey’s 58:01 half marathon world record from 2019...but three others too?! Jacob Kiplimo (2nd, 57:37); Rhonex Kipruto (3rd, 57:49) & Alexander Mutiso (57:59)! Just wild. @ChrisChavez
@jgault13 INSANITY IN VALENCIA. Kenya's Kibiwott Kandie runs 57:32 to destroy Geoffrey Kamworor's 58:01 half marathon world record as the TOP FOUR MEN all run under the previous WR. Jacob Kiplimo 57:37 in 2nd, Rhonex Kipruto 57:49 in 3rd (debut), Alexander Mutiso 57:59 in 4th.
@ChrisChavez A brilliant 2020 campaign for Kenya’s Peres Jepchirchir ends with a 2:17:16 for the 5th fastest marathon of all/time. Half marathon world title in October...now this. Joyciline Jepkosgei was second in 2:18:40. Jordan Hasay finished back in 2:33:51
@jgault13 Kenya's Peres Jepchirchir concludes her incredible 2020 season with a win at the Valencia Marathon in a huge pb of 2:17:16 to move to #5 all-time. Earlier this year, she won the World Half Marathon title and twice set the women's-only half marathon world record.
@jgault13 More history in Valencia: Evans Chebet outkicks Lawrence Cherono to win, 2:03:00 to 2:03:04. Chebet now 6th all-time, Cherono 7th. Birhanu Legese third in 2:03:16, Amos Kipruto fourth in 2:03:33. Making this the first race in history with four men under 2:04:00.
@letsrundotcom 12 Olympic standards, four all-time US top-10 marks, two PBs in 24 hours for Sam Atkin, and one Australian record for Pat Tiernan. The 10k track meets did not disappoint.
@usatf This morning @Em_Sisson ran a personal best 67:26 in fifth place at the Valencia Half Marathon, falling just 1 second shy of the American record!
@PrepCalTrack Newbury Park runners dominated the first five spots! Christian Simone was third in 14:46.79, Nicholas Goldstein fourth in 14:47.11 and Leo Young fifth in 14:49.99 (#8 sophomore in state history/#19 sophomore in U.S. history! Yes, all five Newbury Park runners go sub-14:50! #OhMY!
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
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Well I did not have a WHY. I did a video earlier this week and jinxed myself / broke my rule. The plan was to do the Virtual Bakersfield Marathon (I have done all the IRL ones) and for some reason I chose the do a mile every hour for 26 hours. Seemed like a good idea but it was not. Early on I was super bored and did not have a WHY. I recorded this video but sat on it for a day and then figured WHY not post it. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
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Researchers have a new perspective on the transition from “aerobic” to “anaerobic” exercise. Anaerobic threshold does not represent the point at which you’re exercising so hard that your muscles can no longer get enough oxygen. Stripped down to its essence, the basic concept is that you can divide exercise into two distinct zones—call them “easy” and “hard.” We don’t actually have lactic acid circulating in our blood; we have a related molecule called lactate. And lactate isn’t a dead-end waste product of anaerobic metabolism; it’s a hugely useful molecule that serves as an extra fuel source in the muscles and other parts of the body, and a signaling molecule that helps tell the body to adapt and get fitter. And, most importantly, lactate isn’t produced because your muscles can’t get enough oxygen. Great marathoners have the two thresholds close together: they accumulate no lactate at all until they’re very close to their critical speed. https://www.patreon.com/posts/44637492
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@ChrisChavez
@UNMLoboXCTFstar and NCAA champion Weini Kelati has signed a professional contract with @UARunning and joined @darkskydistance in Flagstaff. She will be coached by @HAASruns and
@shalayla
@outsidemagazine
On the surface, the equation seems simple: you sleep because you’re tired, and the more tired you are, the more you sleep. But this year of stressed-out pandemic living offers a pretty stark reminder that being tired doesn’t guarantee you’ll sleep well.
@letsrundotcom
on Sunday far, far exceeds anything we've seen during that period.Are you ready for the deepest marathon EVER? Since 2017, we have been tracking the personal bests of the elite fields at the six major marathons. And the depth on display
@maratonvalencia
@Lilot1TrackMind
Report from the Nov. NCAA T&F Committee meeting. Some interesting details about: * Possible 3-day NCAA Indoor * Ind Conf meets spread over 2 weekends * Minimum # of comps for Outdoor T&F https://ncaaorg.s3.amazonaws.com/championships/sports/crosstrack/d1/common/Nov2020D1XTF_Report.pdf
@jgault13
World Athletics has announced the dates for its 2022 World Athletics Series events. February 19: World Cross Country Champs, Bathurst, Australia March 18-20: World Indoors, Belgrade, Serbia July 15-24: World Championships, Eugene, USA
@jgault13
Here's how I think Stefon would describe Sunday's Valencia Half & Marathon: "The fall’s hottest race is VALENCIA. Located on the banks of the Mediterranean Sea, it’s got everything: major champions, major debuts, some guy named Rhonex." FULL PREVIEW: https://letsrun.com/news/2020/12/the-deepest-marathon-ever-is-sunday-2020-valencia-is-going-to-be-incredible/
@jgault13
Jenna Hutchins, who last month became the first high school girl to break 16:00 for a 5k cross country race, will be attempting to break the US high school record at 5,000 meters on the track at the Five and Dime Athletics Meeting in Columbia, SC, next weekend.
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Three KEYS to Success when going 24 Hours and Beyond!
-
Have a WHY
-
COMMIT
-
PREPARE
VIRTUAL MARATHON (26 1-MILE SEGMENTS) 26 miles in 26 individual, 1-mile segments across 26 hours. You can walk, you can run, you can crawl on your belly like a reptile. You just gotta log exactly 1 mile each hour for 26 consecutive hours — and these suckers start every hour, on the hour. And did we mention we’re looking for 26 in a row? Find the joy in the beautiful mile. (P.S. if you choose this challenge, we’ll knock off that last little 0.2 miles...!) https://runsignup.com/Race/Events/CA/...
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Andrea Huser, champion ultra runner, falls to death while crossing a stream during training
@ReeseW
Would anyone do a December Run (ok fine maybe a walk/run) challenge with me??
@PrepCalTrack
In a nutshell, here’s the situation: No state championships for the fall sports, including XC. CIF Section championships are still possible, presuming we can maneuver the pandemic battle better. The state championships for the winter and spring (track and field) remain unaffected
@douchebagultra
Look up to runners, public figures and race directors? Ask yourself first, have I seen this person volunteering, crewing, pacing in the community? Or are they only about self promotion? Beware of the cult of personality.
@outsidemagazine
"Contrary to a half-century of locker-room wisdom, being flexible doesn’t seem to protect you from injury either."
@letsrundotcom
Will @Em_Sissonbreak @MollyHuddle's AR this weekend in Valencia?
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New month but staying boring with training and dashing. Lasix and DoorDashing add a twist to my morning workouts but as Ann Trason said “ultras are about problem solving”. This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
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runcamille https://www.instagram.com/p/CIMcqvcHE3s
It’s felt good to recharge the battery, after such a long and wild year 🔋🏖😴🍹! I’ve decided to end the yr with my win at @jfk50mile (no Desert Solstice), which I’m very grateful for ❤️🇺🇸. I’m looking forward to 2021 and remaining optimistic @wser can happen. I’m fully committed to being at my best for it 🤠💯! zachbitter https://www.instagram.com/tv/CH1TLTnHw1j
Desert Solstice Track Invitational 24-Hour Training Training Recap: Day 4,5 of Week 7 - Peaking Phase Thursday: 18.64 AM 10.25 PM (Total: 28.89 Miles) Friday: 19.85 AM 10.16 PM (Total: 30.01 Miles) Questions: - Tiered goals for Desert Solstice Endurance News & Random Musings https://andynoise.com/
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If you want to get shit done, it’s very simple: show up. Do what you say you’re going to do.
It was a great morning for the 2020 World Half Marathon bronze medalists as Ethiopians Yalemzerf Yehualaw and Amedework Walelegn both picked up $37,000 wins ($27k for 1st, $10k for event records) in event record time today at the Airtel Delhi Half Marathon. The headline performance came in the women’s race where Yehualaw, the 21-year old who just missed out on winning in Delhi by 1 second last year in 66:01, ran an unofficial 64:46, the second-fastest women’s half marathon in history on a records-eligible course.
Walking might be the perfect form of exercise. OK, it’s not as flashy as its cousins, running and hiking, but studies show that a moderate walk is just as effective at battling high blood pressure, diabetes, and heart disease.
The new rules of protein for the runner: why, when and how much.
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matevž mikeln 1 day ago (edited) Yeah hes a good runner, hes won some trail races? :) Please man, dont comment on things you have no idea about ;) Kilian won Hardrock 100 4x, Utmb 3x (once 2nd), Western states 100, Zegama 9x, Sierre zinal 7x, marathon Mont-Blanc I dont know how many times. And you realize these are the most competitive races in the world when it comes to trail, mountain running? And if you want to see the list of his races, look it up....there is about 100+ more amazing results in Skimo, trail running, mountain FKTs.....So. Yes, he did fail. But he did try. Would you like to see Eliud Kipchoge run UTMB? or Yiannis Kouros running 100 miles hardrock ultra trail with 11000m of elevation? Cmon dude...I get it you think you have to comment on things, but just dont. Not on Kilian. First look it up, check who he is and what he has done, and then come back, sit down, make another video of how amazing it really is that he even goes for event like that. He is THE GOAT of mountain running, skiing, ultra-trail races, vertical kilometer races, short mountain races...Hes done it all, believe me, and he won it all, believe me ;) have a nice day, and be smart...dont comment on Kilians running with 40kg of fat around your belly my friend ;) Oh and just so you get the idea? UTMB is 100 miles, with 10.500m of elevation gain. Do you realize these guys run the course in 19-20 hours? God....You really are something ;)
matevž mikeln 3 hours ago @ابوفادى المستعرب حبيب الملايين Cant skip to another video, when I see guy giving opinion on things he knows nothing about. You dont comment Kilian, if you dont know who he is, and what he has achieved. You dont comment on running in europe in November, if you have no idea that Kilian is mountain athlete, skiing all winter, running all summer in the mountains. You dont comment on his running, and how you already knew before the race start that hes gonna fail this challenge, if you dont know that hes used to run for 10, 15, 20, 30 hours. Yes, you can comment on why you think he failed, what you think should be arranged differently etc...But do that with some knowledge, with some backgorund, or at least try to give proffesional opinion on this event, not beeing smart-ass from couch talking about one of the greatest athlete of our time. Sory about the weight comment, but in the end...yeah...just dont do this video in this way if you dont want to hear what other people have to say about you. Giving Kilian zero credit from this guy, cant help it...really pissed me off ;)
Kilian Jornet STOPPED Earlier than I PREDICTED / 24 Hour World Record FAIL
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Elite runners share strategies for a smooth return to competition: “I visualized the different race scenarios that could have taken place so that I was prepared for whatever came my way. I visualized competing, instead of worrying about time or pace.” "I know how to race, I’ve done it many times, and I need to have faith that the next time I hear a starting gun I’ll be ready to run like I always have.” Trust in your instincts. “ironing out the wrinkles in all the little things that contribute to marathoning.” For her, that list includes practicing bottle grabs, getting used to tight turns, dialing in her nutrition, doing solo long runs without headphones, and breaking in her racing flats. Tabb appreciated the normalcy and joy that running offered her in this otherwise stressful year, and carried that gratitude — for health and opportunity — with her into that first race back. “I know if I make it through my training block healthy,” Droddy believes, “my body will be ready to perform.” https://www.patreon.com/posts/three-e...
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Evidence reveals that heavy training loads can be detrimental to sleep. That’s not new to many of us, who’ve increased interval work, trained later than normal or extended a Sunday morning ride and ended up tossing and turning till dawn: http://bit.ly/slp-n-trng
"People asking 'How do you make track more entertaining?' are asking (and answering) the wrong question. Track is entertaining. People that don’t think so simply aren’t paying attention. I know because I used to be one of them." – @DanielWinn Kilian Jornet’s 24-Hour Record Attempt Doesn’t Even Last 11 Hours, Ends With Him Spending The Night In The Hospital https://www.letsrun.com/news/2020/11/...
Runners often dwell on the bad running days. Instead, learn to invest heavily in the good running days. Savor them and think of them often. The flexibility of the body’s autonomic nervous system underpins the ability to respond to stresses effectively and explains some of the differences between people in their levels of resilience: http://bit.ly/you-resilient
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Yesterday Kilian Jornet, who is one of the best ultra trail runners ever, tried his hand at a Fixed Timed Ultra. He and his team went BIG and went HOME early. Jornet going for Kouros's 24 Hour record would be like John Coltrane trying to record a Mozart symphony with no practice in a meat locker ...
Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres.
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Kilian Jornet has dropped out, shortly after passing the 11-hour mark and 134.8 kilometres. Jornet had actually left the track sometime before this, but those following the attempt were hopeful he would be able to return and make up for lost time. The announcers said that Jornet had ended the record attempt, that he had been experiencing extreme dizziness and was advised by his doctor to stop the attempt. The record, set by Greek ultrarunning legend Yiannis Kouros in 1997, is 188.5 miles or 303.56 kilometres.
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Strength training and plyometric training may improve marathon performance of non-elite runners. Take a serious look at your training log, and consider changing to a system that includes sRPE. The Danish team concluded that “footwear does not cause injuries.” At the same time, footwear is important, because it “can modify the global training load a runner can tolerate before sustaining injury.”
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CONGRATULATIONS to Keira D'Amato setting an American 10-mile record in 51:21 at the women's-only race at the Up Dawg Ten Miler in Washington, DC. Congratulated by #2 finisher Molly Seidel.
The 2021 Diamond League provisional schedule has been released. Optimistically action returns in May. Seven meets will be contested after the Olympics in Tokyo. The new Hayward Field makes its Prefontaine Classic debut on Aug. 21
THE 24 HOUR WORLD RECORD CHALLENGE IS ON. MARK YOUR CALENDARS: Friday morning 1:30 am PST / 4:30 am EST. We have you covered and will share 24 Hour record details, a reminder to set alarms
Many races in early 2021 have already been cancelled, but the RAK Half is going ahead, and the fields are spectacular. Jacob Kiplimo vs. Kibiwott Kandie. Ababel Yeshaneh vs. Brigid Kosgei. And Sara Hall! I can't remember an American ever running RAK.
Why did CJ Albertson run a 2:09 marathon on the treadmill last week? “You see things, and you’re like, well I can do that. So then you just see if you can do them. I feel like that’s kind of what life is.”
@GregMcMillan Keep making smart decisions on what to eat and not what to eat.
2020 U.S. Olympic Marathon trials runner up @ByGollyMolly12 just ran 34:40 for the @ATLtrackclub virtual Peachtree 10K Road Race while wearing a full turkey costume.
@GregMcMillan Remember: Consistency is key! Find your motivation each day to do everything possible to reach your goal.
killianphantasm24 Key takeaway early: It's cold. It was 20 F at the start and now current weather shows 34 F. There is snow on the outside lanes and they had to salt inside lanes. Jackets, gloves and hats. Thru 2 hours, Jornet’s just under Kouros times.
Endurance News & Random Musings
Stay Healthy. Be Boring. Not Epic.
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Andy and the Jester catch up on Ed’s 800 plus miles of Racing in October with his experience in Texas. The Texas 150 miler was not a walk in the park. It was technical, rocky and the sleep monster had Ed seeing things that were not there and making bad decisions.
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The Jester lands in Chicago and finds out he will have a 14 day California COVID-19 quarantine when he gets back from the Icarus 48 hour in Florida. Plus we talk rain at races.
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Before we talk about the Jester’s 800 plus miles of racing in October, I do a brief race report of my first in the Real World races since the California COVID lockdown. My Happy Hippy 12 Hour in Las Vegas became a half marathon which was very good decision since the weather went South and then I swept the Judgment Day Half.
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A new bar has been set for USA high school girls cross country- the first sub-16 minute finish! Congratulations @JennaHutchins6 on a great performance. Story and photos here
@USAultrarunning
75-year-old, Bob Becker won the 24 hour race with an impressive 97.66 miles (157.16 km) at the Icarus Florida UltraFest. Becker, who is the RD for KEYS 100 Ultramarathon, persevered through brutal conditions to set an AG course record and crushed his own 138 km effort from 2015.
@jgault13
World Athletics announces it has signed a 10-year deal with NBC Sports for exclusive US broadcast rights of World Athletics Series events through 2029. Here's what is covered by that agreement -- most notably, World Athletics Championships in 2022, 2023, 2025, 2027, and 2029.
“Do the training so you can do the training so you can finally do the training to achieve your race goal,” says coach and author Greg McMillan. “The idea being that in order to have your best race-specific training, you need to make sure you have the ‘fundamentals’ of running taken care of.” By building this base, your specific race training will be faster, more effective, and take less time, reducing your injury risk.
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Don’t Think Too Hard About Your Running Form
There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about
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A Combination of Variables
It’s not just the VO2 max. It’s not just the way they handle lactate. It’s not just their running economy. These three factors have been associated with elite marathon performance. But top runners don’t succeed with one quality; they need several.
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@USAultrarunning
Congratulations to @Hawks1Hayden for his new course record win at the #JFK50 in 5:18:43 (unofficial), topping @walmsleyruns record of 5:21:29. @AltraRunning
@outsidemagazine
Warmer temperatures will increase a person’s maximum oxygen uptake by up to 4.9 percent at the top of Everest, making it feel like being at a lower altitude.
@USAultrarunning
taking the win at the #JKF50. The 24 Hour World record holder finished in 6:31:19 (unofficial).No surprise here with @runcamille
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@GregMcMillan
You must be ready to roll with the punches. Not every run, workout or race will go as planned.
The road to success is paved with discipline, dedication and determination. Run by run. Week in. Week out.
It's all about stacking successful week after successful week. Don't get ahead of yourself. Just focus on one week at a time.
Remember: The hard part of running is consistency; not any one particular workout, race, or training week.
"Life" can often get in the way of your training but I encourage you to prioritize your workouts. Most of us find that if we get in our exercise, everything else in life is better so be disciplined to get in your workouts.
@jgault13
Whereabouts case #10 of 2020. Four Americans. Four Kenyans. Two Bahrainis. Zero rest of the world.
@TrainingPeaks
For patients who have recovered from COVID-19, myocarditis may cause lingering complications, even among seemingly-healthy athletes: https://bit.ly/myocarditis-cvd
Endurance News & Random Musings
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Tune into how you feel
But what’s most important of all is that you stick with your workout plan and keep doing something. The workout preference data suggests that—surprise, surprise—we don’t all like the same things. So find what works for you, and keep doing it.
Endurance News & Random Musings
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All sports have rules but in most sports the best aren’t competing in the same event as the rest. In many running races they are. So should the rules only be applied to them or to everyone in the race?
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Last time Ed and I talked he had won a 72 Hour in New Jersey and a 48 Hour in Wisconsin. Since then he won a 48 Hour in Alabama, finished a rocky 150 miler in Texas and finished off the month of October with a 100 miler in Arizona. Just your normal 800 plus mile running month. We talk about his Texas and Arizona races and preview his 48 Hour in Florida this weekend.
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Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging new.
"We can tentatively suggest that endurance training at a serious competitive level might offer some protection against the negative effects of sitting on your macrovascular function, which would be good news for your long-term health. And we can suggest that it might not protect your microvascular function, which would be bad news for your athletic performance. But both those conclusions are provisional, so until further notice I’d suggest hedging your bets: train hard and try not to sit around all day."
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“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” Jesse Owens
In his fascinating new book, Exercised, Daniel Lieberman explores why from an evolutionary perspective we have such a hard time getting ourselves out the door to run despite how great it makes us feel.
@BStulberg
The world would be a better place if we spent more time reading books and taking walks outside.
@ChrisChavez
It’s been 43 days since Sara Hall’s 2:22:01 at the London Marathon and she continues to crush it… Oh...5:17/mi is 2:18:31 marathon pace! Video from @ryanhall3 on the @MarathonProj course yesterday. The best part was getting this text from @SaraHall3 this morning: “Ran a marathon on the course yesterday! Last 12.2 at 5:17 pace!” Something special could be in store come December 20. #TheMarathonProject
@kilianj
And now I’m super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably I’m also doing this 24h in a track because I love that pain feeling
@themile
On this day in 1964, Peter Snell of New Zealand sets outdoor Mile world record of 3:54.1 in Auckland, witnessed by 20,000 fans in Western Springs Stadium. The 3-time Olympic champion ran a painful positive split: 1:54 and 2:00.1!
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How to Reduce Stress Fracture Risk
"Because of this, lower body stress fractures are a common injury among runners, representing 20% of all running related injuries."
This number seems crazy! I have been in the endurance game since 1979 and I can count on my one hand the number of athletes I know that actually had a stress fracture. I do not even recall that many well know athletes having one either.
Almost all the ones I knew had dietary issues aka were not eating properly for good bone health. Most of the eating issues were because they were not eating. So they weakened their bones and then trained too hard ...
Many of these athletes sadly repeated this cycle.
Not sure why this was left out of the article but there are some good points in this article:
A comprehensive program to prevent or recover from a stress fracture injury should include the following elements:
- Resistance Training
- Muscular Endurance Training
- Hip Stability Training
- Gait Retraining
Endurance News & Random Musings
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Post Judgment Day miles and thoughts on the race. Plus I signed up for the Virtual Bakersfield Marathon, where I will be doing one mile every hour for 26 Hours.
Endurance News & Random Musings
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All my Across The Years 101 episodes in one place. This will be my 6th ATY.
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This episode is a collection of my Andy Noise Endurance Coaching Thoughts. Become a Patreon: https://www.patreon.com/join/Andynoise
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Compilation of all the Celtic Winter Classic episodes. Will updat.
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Collection of Andy Noise Endurance Coaching Episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
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Training In Complicated Times: Do you Need a Coach?
I say "Maybe?" because many who have a coach do not understand the need for one and/or listen to them.
I need a Big Short Sponsor like Courtney Dauwalter.
Or maybe Nike can send me Joshua Cheptegei style half - tights.
Every third morning I do Pavel's Simple & Sinister Kettlebell workout: Book HERE
It is Judgment Week! I am sweeping the Judgment Day Half Marathon and a couple documentaries have inspired me to change my racing and training philosophy.
Bones Brigade: An Autobiography When six teenage boys came together as a skateboarding team in the 1980s, they reinvented not only their chosen sport but themselves too - as they evolved from insecure outsiders to the most influential athletes in the field. https://www.imdb.com/title/tt2129928/
Everyone thinks they know what killed Tower Records: The Internet. But that's not the story. “All Things Must Pass” examines this iconic company's explosive trajectory, tragic demise, and legacy forged by its rebellious founder Russ Solomon. https://youtu.be/Hxyon6mBXfU
Dying for Everest On 15 May, 2006, double amputee Mark Inglis reached the summit of Mt Everest. It was a remarkable achievement and Inglis was feted by press and public alike. But only a few days later he ... https://www.imdb.com/title/tt0971189/
@BStulberg Exercise is not a panacea but it can help. When you are feeling too anxious or down to move your body, that is precisely the most important time to move your body. Just get started. A daily physical practice, even if only 20 to 30 minutes, is so important for mental health.
@jgault13 Two-time 5,000m world champion Muktar Edris will make his half marathon debut at the Airtel Delhi Half Marathon on November 29.
Elijah Manangoi, the 2017 1500m world champion and 11th-fastest man in history (3:28.80) has had his whereabouts ban upheld. He's banned until December 22, 2021, and will miss next year's Olympics.
@LoyolaTFXC alum Rpbert Brandt clocking 3:58 and change for the full mile today, that now makes SIX former Cubs that have achieved a sub-4:00 mile!
6:04 minutes/mile for 50 miles....on a dirt trail.
Congratulations, Zach Beavin
Endurance News & Random Musings
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It is far more common for ultrarunners to exercise for a total of 10-15 hours per week, some even fewer, which represents only 6-9% of the week. That means for most ultrarunners, you are basically sedentary for 91-94% of your time. @jasonkoop
During the end of summer/beginning of the fall, salmon return in large numbers to Alaska’s coastal rivers to reproduce. It’s feasting time for grizzly bears. @natgeowild
The lottery for the VERY limited spots for the “first ever” #SAMO100 will open on @ultrasignup on November 15th at 6am. @keirahenninger
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Seeing @ChrisNikic become the first person with Down syndrome to complete an IRONMAN is so heartwarming.
1:14:27. She just froze out there. Said her lungs felt fine, could have kept going for a marathon, just couldn’t get any turnover.
Congrats to pole vault indoor and outdoor world record holder Mondo Duplantis, who is now old enough to legally purchase a beer in the United States.
The surest sign yet that the Hakone Ekiden will go ahead: Sapporo has released its 2021 Hakone beer can.
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March 2021 could be busy. What's on the schedule (for now):
March 3-12: Alberto Salazar CAS appeal
March 12-13: NCAA Indoors
March 15: NCAA XC
March 19-21: World Indoors
Our sport is alive & well & making most of what is possible. Over last 2 weekends we have had these @usatf records broken:
-
Men’s 10-mile by Galen Rupp
-
Women’s 15k/10-mile & Hour by @MollyHuddle
-
Women’s Junior Marathon by Tierney Wolfgram
-
Men’s 50km by @CJAlbertson
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Congratulations to @MollyHuddle for breaking THREE (pending) American Records: 1) One Hour Run 2) 10 Mile Run 3) 15K
@PrepCalTrack
A track kid just messaged me this morning and asked what happened overnight. He said when he went to bed, Trump seemingly had the race won. I told him the Democrats saved for the anchor leg. @Mike_Norman22
Before reading @Dan_Shaughnessy's column today, I never knew Jimmy Carter ran cross country at the Naval Academy in 1943. His best time for their two-mile course? 10:17.
Nov 2@PrepCalTrack
ALERT: The California Winter Track & Field qualifying series has been moved to January-February, with the Winter Championships Finals set for consecutive Saturday-Sunday weekends in late February & early March. Format details will be released next month. https://prepcaltrack.com/track-field-schedule/…
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The first of the month is always a busy time in the DoorDash life. Customers get paid which means more orders and less Promos / Bonuses for drivers. Too bad the orders are mostly lowball ones. So I have more time for race anxiety and preparation for race. I also run through my gear for the race and talk about the different mentality for a fixed timed event compared to a fixed distance event.
Become a DoorDash driver! Work flexible hours and earn an extra $100 after 240 deliveries. Apply here: https://drd.sh/PhyoPd/
SHERPA – Remember The Name
Naming Sherpa kids is as easy as figuring out the day of the week, literally and figuratively, for Sherpa kids are named after the day in which they are born!!
How Resilient are You?
Resilience is a common buzzword in the endurance sports world, but what does it really mean and how can you increase yours?
Congestive Heart Failure Update
Talked to my cardiologist today and Doctor Doctor doesn't understand how someone with my heart condition can run a 10 mile Race with the Burros. Says he is fascinated by what I am doing despite what the tests say and that I am on some powerful Congestive Heart Failure drugs.
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- Assisting Injured Athletes
NFHS rules in track and field and cross country outline that it is an unfair act when a competitor receives any assistance. Previous changes to NFHS cross country rules created the exception that allows a competitor to assist an injured or ill competitor without being disqualified when medical staff is not present at the event because, in a clear majority of these types of situations, the action is intended to be an act of good sportsmanship and not an attempt to circumvent the rules. This same rule now applies to both sports and has been modified to include those situations in which medical assistance may be at the event but is not readily available to assist the injured or ill competitor. The competitor who receives aid will be disqualified, but when no advantage is gained the competitor assisting should not be penalized for exhibiting good sportsmanship. The final decision in these situations rests with the meet referee who has sole authority to rule on infractions, irregularities and disqualifications in a meet. The competitor who receives aid will be disqualified, but when no advantage is gained the competitor assisting should not be penalized for exhibiting good sportsmanship
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In the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. Soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating treats.
UCI Mountain Bike World Championships 2020: Men's Elite Cross Country
Big Data Reveals New Marathon Training Approaches
Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.
Leave us alone!
I train alone most of the time and want to be left alone but have to deal with Urban Outdoorsmen and some who want to socialize more than train. But many of my female friends have to deal with much more.
Impacts of Training on Sleep
Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by your workouts.
Scientists Weigh in on the Great Trekking Pole Debate A new review sifts through the evidence for and against hiking with poles
Scientists Weigh in on the Great Trekking Pole Debate
A new review sifts through the evidence for and against hiking with poles
Black Diamond Distance Carbon Z-Poles on Amazon HERE.
Endurance Twitter
Galen Rupp set an American Record for the 10 Mile distance, and a new PR for the Half Marathon on a record eligible course
@timtollefson and @nickcouryruns go 1 and 2 at the 2020 @javelinajundred. Tollefson led from the start and finished in an impressive 13:28:04, while Coury followed in 14:09:48.
@altrarunning athlete, @nkbitter (Nicole Bitter) is the first female to finish @javelinajundred with 15:17:47.
CBD sports rubs that assist in muscle repair and workout recovery.
I use New Age Naturals Advanced Hemp Big Gummies
Baker's cyst
A Baker's cyst is a fluid-filled cyst that causes a bulge and a feeling of tightness behind your knee. The pain can get worse when you fully flex or extend your knee or when you're active.
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Nap Natter: DoorDash Life is easy when I don't talk to their customer service or deal with urban outdoorsmen bathing in the McDonald's sink.
Congestive Heart Failure Cough and the medicine nap and pee marathon from the meds everyday. (#Welcome2health) and the California Fires have not helped with my breathing and training.
Cross Fit Lessons that apply to all sports and abilities.
Kettlebell Review: Yes4All Vinyl Coated Kettlebell & Kettlebell Simple & Sinister are what I use to improve my fitness.
Javelina Jundred is this weekend and I have crewed and paced there 3 times. It is a Party, it is Hot and a lot Harder then most think.
Endurance Twitter: Backyard Ultra post race thoughts from Courtney, Harvey and Maggie and my thoughts on the Ultra Race Rollercoaster / Elevator ride that Ultras are. Galen Rupp runs a half marathon time trial to go after USA records. Then a Throwback segment on Michael Carter and Mary Slaney and it would not be Endurance Twitter without some Drug News.
How Your Muscle Fibers Might Predict Overtraining
A new study suggests that slow-twitch runners can handle higher mileage than fast-twitch runners before showing signs of overtraining
Walk Talk: Trying a new format with the Pod, my training and mental health in 2020.
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Statistics support the behavioral and other benefits for children, teens, and adults participating in sports. Here’s why you should consider joining a racing team that spans the ages.
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Morgan_Pearson takes the win in a super tight finish at the Michigan Pro Half Marathon in 62:15.
@KeiraDAmato wins the Michigan Pro Half Marathon in 68:57
The 2021 World Marathon Majors are now all set for the fall.
Sept. 26 – @berlinmarathonE
Oct. 3 - @LondonMarathon
Oct. 10 – @ChiMarathon
Oct. 17 – Tokyo Marathon
Nov. 7 - @nycmarathon
TBD - @bostonmarathon
B.C. runner to shoot for 129-year-old Canadian 6-day record Jerry Hughes will attempt to break Canada's oldest running record, which was set in March 1891
Endurance Noise & Random Musings
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Endurance Noise & Random Musings
Stay Healthy. Be Boring. Not Epic.
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"I learned that a lot of the world’s best athletes improve by following a few simple rules—rules that a growing body of new research supports: take on just-manageable challenges, focus with deep concentration, and work in discrete blocks of time. The best part? These principles can be adopted by just about anyone to get better at nearly anything."
Brad Stulberg
Endurance Noise & Random Musings
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Endurance Noise & Random Musings
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How to distinguish between fatigue and boredom, and ideas for restoring your mojo.
Endurance Noise & Random Musings
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Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen.
Endurance Noise & Random Musings
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Endurance Noise & Random Musings
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Doing three runs in one day — a triple — is a creative long run alternative that can extend your endurance and add quality miles.
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GADIEMENSS Reflective Brim Quick Dry Sports Hat
Endurance Noise & Random Musings
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Endurance Noise & Random Musings
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What you need to treat blisters—and prevent them from happening in the first place
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The Porter, a film about his experience as a porter on an 11-day trek from Lukla, about 9,400 feet above sea level, to Everest Base Camp (altitude 17,600 feet) and back.
Climbing's Little Helper Several near deaths on the world’s highest peaks have shed light on a dangerous trend in mountaineering: rampant use of performance-enhancing drugs, particularly the powerful steroid dexamethasone.
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Six Days in the Home
With many Real World Multi Day Races being cancelled, why not do Six Days in the Home.
In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it.
So this December 28th, I am going to do another one and please join me.
- You can do your miles anywhere.
- Indoors or Outdoors.
- You can walk, jog or run them.
- Mileage will be tracked daily.
- Hope to have Zoom meetings during race.
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New Study Predicts Marathon Performance from Wearable Data Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space.
Why Endurance Athletes Should Care About Their Mitochondria
Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.
Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic.
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Endurance Noise & Random Musings
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The Porter: The Untold Story at Everest (2020)
Transamericana with Rickey Gates running 3700 miles across America | Salomon TV
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
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52 years ago today, Madeline Manning Mims become the first Black woman to win the Olympic 800m title. Her winning time of 2:00.9 was an American and Olympic record. To this day, she remains the only American woman to ever earn Olympic gold in the event.
out of the 4 remaining teams in the satellite
only one of them has room for error.
mexico still has 3 runners in the field.
if one goes out,
they race on.
belgium, sweden, and the US have only 2.
if you are in one of those races
you not only have to stay healthy yourself,
you have to hope your opponent and teammate also takes care of themself.
if one runner of a pair goes out,
they take the other with them
after only one additional lap.
Women's results at the World Half Marathon Championships were ridiculous. Six women under 66:00 and nine under 67:00 (both all-time records). 65 of the 101 finishers ran personal bests! 46 degrees F and overcast + Jepkosgei pushing pace + latest shoe tech = tons of PBs.
10 men under 60:00 at the World Half -- just the second time in history that has happened (first was the 2019 RAK Half).
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This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports...
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My Run With The Burros Race Report.
Big's Backyard Ultra
NAU (42) Men Edge BYU (50) and Oklahoma State (51) in Biggest NCAA XC Meet Of The Year
Jacob Kiplimo UPSETS Joshua Cheptegei, Wins 2020 World Half Marathon Champions in 58:49
Peres Jepchirchir Sets Women’s-Only World Record of 65:16 To Win 2020 World Half Marathon Championships
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This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
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Big’s Backyard Ultra Has a New Format and a New Live Stream This Year You’re not going to want to miss this mentally brutal race.
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2020 Big Dog’s Backyard Ultra, the Race to nowhere starts tomorrow in Bell Buckle, TN .... and 20+ countries around the world! This year it will be the last COUNTRY and RUNNER standing!
"I thought we would have a more exciting field. Like, of course, we have the Kenyans, we have the Ethiopians, but still I was surprised — and I’m still surprised — why Mo Farah is not part of the field…It’s quite really ridiculous that he’s not in the field.”
OnThisDay in 1964 and 1968, Al Oerter won his third and fourth Olympic gold medals in the discus becoming the first athlete in Olympic history to win the same event four times. He set Olympic records on both occasions.
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This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
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Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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@MaggatronRuns is back to Big Dog’s Backyard this weekend to defend her title. This time it’s a World Championship with 24 countries competing. Also on the USA team of 15: Phil McCarthy, Gabe Rainwater, Joe Fejes and Olivier LeBlond.
Four women have broken the half marathon world record in the last four years. All four are running at the World Half Marathon Championships this weekend. Is this the greatest women's half marathon field ever assembled?
Only one man has won a global title in XC, track, and on the roads. Joshua Cheptegei will attempt to become the 2nd in his half marathon debut on Sat.
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This episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
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Switch up your training to help ward off injuries and boost your fitness.
YYST 2.0M Pool Swim Training Leash | https://amzn.to/3iWBfSs
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@DonavanBrazier talks about everything from missing out on Rio 2016, to finding redemption in Doha and a possible future in the @NFL
"If runners went back in time, added carbon fiber plates to their footwear and re-raced, their performance would likely not change."
Here is the game plan for #MichiganProEkiden FREE on Facebook Live October 21, 10am. 5 cameras on the 6 mile loop plus a drone following the action. @samluvs2run & Todd Williams providing commentary. We are new at this so please show some patience. Did I mention that it’s FREE?
The Olympic qualifying window for track events reopens December 1. The first big chance for American/American-based athletes to hit standards for next year will come in Southern California on December 4-5 at what is being called, simply, the Track Meet.
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This episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
Burros were brought to the Indian Wells Valley as beasts of burden and faithful companions by early prospectors. Descended from Mediterranean stock brought from Mexico, these sturdy animals are well suited to the climate and terrain. They worked hard hauling daily water and supplies to mining camps, and even worked underground. After the mining booms and frenzy died, burros were out of a job. Obsolete, many were turned loose to roam the desert. Old timers will tell stories of burros competing with cattle in the canyons of this race course. They also wandered onto the runways at the local Navy base. Eventually, they were all rounded up and removed by the BLM except in mountains to the east. The cattle were gone by the early 2000’s, but the legacy remains. Join us where the Sierra Nevada meets the Mojave Desert as the mining and burro heritage is brought back and honored by “Running with the Burros”....
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By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.
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This episode is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to ultra walking and getting my 20th 100 mile finish.
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"Even a bad run is better than no run at all." Monday's can be tough, but you know how good you will feel after getting the work in.
1:59:40.2 on 12/10/2019. A time and date that will forever be etched in history.
@TreelineJ
Michele Graglia wins #Moab240!! Can’t wait to hear about his experience. Hard fought battle with
@davidgoggins Nothing but respect for both these guys.
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Endurance Noise & Random Musings
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Welcome to "Last Dot Standing" a different kind of last person standing event. Start at the Belleville Community Park in Belleville WI and you have one hour to run 4 miles to Dot's Tavern (A delightful 70 year old tavern located just off the trail). then, at the start of the next hour, run back to Belleville (4.2 miles). First, it's a roughly 4.2 mile out and 4.2 mile back route, from our Race HQ in Belleville WI to Dot's Tavern. . Not 4.2 mile Out and back. 4.2 miles each way!!! You have one hour to get to and from Belleville and Dot’s, with the race restarting every hour on the hour from each location, alternating.We continue to run 4.2 miles (either to or from Dot's) until there is a last Dot (person) standing. Not ready to run a last person standing? Register for a 24 Hour race starting on either Saturday or Sunday and run between Belleville and Dot's as many time as you like!! Hate running? Come volunteer and hang out with the TJM Gang at Belleville, Dot's or anywhere in between!! 24/48 Hour Not interested in a LMS? We are also going to have TWO 24 hour races (One starting Saturday and One Starting Sunday) and a 48 Hour Race (starting Saturday). join the party and run the same course, but instead of a POT you'll be running for a 100/150 or 200 mile buckle.
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Moab 240 Update
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Ultrarunner Bob Hearn studied Theoretical Comp Science at MIT and spent a career in software. He LOVES numbers. So it’s only fitting TODAY he turned 55 on 10/10 of 2020. HAPPY BIRTHDAY, Bob. One week ago Bob set the 48 Hour 50-54 AG record w\ 240.3 miles-one of his 6 AG records!
@tommy_rivs improves, prepares for bone marrow transplant
Despite miserable weather (48 F, pouring rain), Sifan Hassan runs 29:36.67 for 10,000 meters in Hengelo to destroy Paula Radcliffe's European record (30:01.09) and move to #4 on the all-time list.
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Welcome to "Last Dot Standing" a different kind of last person standing event. Start at the Belleville Community Park in Belleville WI and you have one hour to run 4 miles to Dot's Tavern (A delightful 70 year old tavern located just off the trail). then, at the start of the next hour, run back to Belleville (4.2 miles). First, it's a roughly 4.2 mile out and 4.2 mile back route, from our Race HQ in Belleville WI to Dot's Tavern. . Not 4.2 mile Out and back. 4.2 miles each way!!! You have one hour to get to and from Belleville and Dot’s, with the race restarting every hour on the hour from each location, alternating.We continue to run 4.2 miles (either to or from Dot's) until there is a last Dot (person) standing.
Not ready to run a last person standing? Register for a 24 Hour race starting on either Saturday or Sunday and run between Belleville and Dot's as many time as you like!!
Hate running? Come volunteer and hang out with the TJM Gang at Belleville, Dot's or anywhere in between!!
24/48 Hour Not interested in a LMS? We are also going to have TWO 24 hour races (One starting Saturday and One Starting Sunday) and a 48 Hour Race (starting Saturday). join the party and run the same course, but instead of a POT you'll be running for a 100/150 or 200 mile buckle.
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Moab 240 Update
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Scientists have long predicted that eventually women could surpass men in ultradistance running events, those longer than a 26.2-mile marathon and as much as 200-plus miles. While men still edge out women in the marathon by about a 20-minute margin on average, women are now starting to close the gap at some ultramarathons.
A recent analysis of more than 15,000 ultra events found that once the 195-mile threshold is crossed, female ultrarunners are 0.6 percent faster than men.
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Even though Romero and Armstrong summited Aconcagua, along with other high-altitude mountains, without issue, some experts have suggested that a developing brain and body may be more susceptible to altitude-related illnesses.
“It’s a question that comes up a lot,” said Dr. Peter Hackett, director of the Institute for Altitude Medicine, in Telluride, Colorado. “People want to take their kids to Everest Base Camp or Kilimanjaro, and nobody knows what to tell them. The problem is that there’s not much information on kids.”
Therein lies the challenge. When it comes to scientific altitude studies, a relatively new field, there’s only a small pool of case studies available.
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After Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year — indeed, of their entire careers.
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No Weasel this morning so I Chugged a 10k in honor of Joshua Cheptegei amazing 26:11 World Record 10k run yesterday. Plus who knew I was like Old Surfers and Jerry Seinfeld.
DoorDash Life: Restaurants screwup and I get the shaft. Back to GrubHub I guess.
@TheRealMerb
Been thinking about Cheptegi’s assault on the 10K WR of 26:17 today in Valencia — Here is roughly how good you’d have to be to rabbit some part of the race at 63.0: Mile - HS State Champion 2 Mile - NCAA All-American 5K - Olympian 7K - Olympic medalist 8K - Kenenisa Bekele
@DumbFlotrack
some exec over at nbc sports is watching this and losing their shit trying to figure out how they’re able to broadcast this whole 10k without cutting away to pole vault highlights or a commercial for the usatf online store
@jgault13
"Cheptegei and his colleagues are more of track athletes than road racing. We shall teach him a few tips in road racing.” -- Kenya's Bernard Kipkorir Ngeno ahead of next week's World Half. Apparently he missed Cheptegei's 5k/10k/15k road WRs?
The take-home? You don’t have to switch to polarized training unless desired but, it’s likely still worth spending 70-80% of your time training at easier intensities.
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Considering that Letesenbet Gidey had lost the last 13 5000 races she’d run and hadn’t won a 5000 since 2016, some may be surprised that she’s now the women’s 5000 world record holder. On paper, coming into today’s race, despite her lukewarm success at 5000, she jumped out as a MAJOR talent. As a junior, she won two junior world xc titles.
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Even if he retired today, Cheptegei would go down as a bona fide legend of the sport. World cross country champion, world champion on the track, world records in the 5,000 and 10,000 on the track, world records in the 5k, 10k, and 15k on the roads.
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2019 was the year of world titles for Joshua Cheptegei. He’s hoping 2020 will go down as the year of world records.
After claiming his first world titles last year — in cross country and at 10,000 meters on the track — Cheptegei has already broken two world records in 2020. The first, in which he ran 12:51 in Monaco in February to become the first man to run under 13:00 for five kilometers on the roads, drew some headlines...
But his second record of 2020 set the sport on fire. In running 12:35.36 to erase Kenenisa Bekele‘s 16-year-old 5,000-meter world record, Cheptegei took down a mark that had never been seriously challenged and vaulted into a new level of stardom.
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The Marina Del Rey, Calif., resident took the overall win in the 48-hour race, beating fellow Californian Bob Hearn, who took the top spot for the men and also set an American record for the M50-54 age group (a record that he already owned). In total, Lizak covered 391.87K, bettering the previous record of 390K. Hearn added another 13 kilometres to his age group record, posting a final distance of 386.72K.
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Joshua Cheptegei about the 10,000-meter world record: "It is hard, but of course I am also harder." Whatever the over/under on how many seconds Cheptegei breaks this WR is... HAMMER THE OVER, this dude just proclaimed that he is harder than a 26:17 10,000m, that’s the most gangster thing I’ve ever heard a distance runner say. https://andynoise.com/2020/10/04/3200/
If you’ve ever run a marathon, half-marathon, or any other long race, you’ve undoubtedly had a hydration plan: a detailed assessment of what you intend to drink, when you intend to drink it, and how you intend to obtain it. But a paper in tomorrow’s issue of Science may cause you to rethink exactly how you do this, suggesting that to a larger degree than people have thought, you may be able to trust your sense of thirst to tell you when you are and aren’t getting enough fluids. Not all that long ago, runners were told that thirst was a “slow” reflex that lagged well behind the body’s actual needs. But it actually appears to be exquisitely sensitive, integrating an amazing amount of information in real time, says Christopher Zimmerman, a neuroscientist at Princeton University, Princeton, NJ, who won the Science magazine’s 2020 Eppendorf prize for his work in the field. https://www.patreon.com/posts/not-onl...
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Three Days at the Fair 72-hour Race 2nd overall - 238 miles, winner had 240 miles.3rd place was 228 miles. 41st - 2nd place finish in a 100-mile (or longer) race - World Record 116th 100-mile podium - World Record 190th 100-mile race finish - Male World Record Next race: 10/10-10/12 - 48-hour race in Belleville, WI Ever UPward & ONward my friends . . .
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@us24hr_team 🇺🇸🇺🇸 NEW AMERICAN 48 HOUR RECORD! MARISA LIZAK, Marina Del Rey, CA, just set a new women’s 48 Hour American record with unofficial 243.5 miles (391.87 km) at 3 Days at the Fair. In an exciting finish, she just edged out Traci Falbo’s impressive 242.35 set in 2014. Along the way she also passed marks by ultrarunning legends, Pam Reed and Sue Ellen Trapp. This was Marisa’s debut at the 48 hour format!! CONGRATULATIONS!!
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Thank you @SaraHall3. You made getting up at 2 am worth it. 2nd place @LondonMarathon !!! Got chills watching you out kick the world champ.
Yes it happened. 7 years later @EliudKipchoge lost a marathon. The greatest marathon streak ever is over. How did it happen?
@USAultrarunning After pulling from the 3 Days at the Fair due to injury, @runcamille stayed to cheer. Marisa Lizak won the overall 48 Hour race & set a new women’s American record in 243.5. Bob Hearn was second & set a new 50-54 AG mark with 240.3.
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The Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 59 where he passed 200 miles and is in first place. U.S. National 24 Hour Running Team Two California runners are making a statement in the 48 Hour race at New Jersey’s 3 Days at the Fair. At the 32 hour mark, Marina Del Rey’s Marisa Lizak is at an impressive 172 miles. Her overnight lead of ~5 miles has been trimmed to just 1 over Portola Valley’s Bob Hearn at 171 miles. While they are each looking for the overall win, there are other motives in play. Marisa is still in striking range of Traci Falbo’s American Record of 242 miles. Bob is gunning for a last chance to add to his American 50-54 AG Record, before moving up in AG next month! Look for them to continue to push each other through the night and into the morning. Follow here
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@us24hr_team The 24 hour race started at 9 am EST at 3 Days at the Fair. That means those in the 48 hour race are 1/2 way done. Camille Herron and husband/coach, Conor Holt called it at 110 miles early this am The ongoing pelvic/hip issues wouldn’t loosen up. She’s in great spirits and will transition to cheering on others after some much needed sleep. Marisa Lizak has 139 miles at the 24 hour mark. This puts her in striking range of Traci Falbo’s US Women’s 48 Hour record of 242 miles. But Marisa faces new challenges in managing the next 24 hours, having never gone this distance. Bob Hearn has slowly tightened the race overnight and now only trails by 4 miles. He’s at 135 miles. His goal: add to his 48 Hour AG Record (50-54) of 231miles (373.3 km).
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The Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 33 where he passed 130 miles and is in first place. During our talk, Camille Herron and Bob Hearn pass him a couple times during their 48 Hour race (They are at hour 10).
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Kenenisa Bekele is OUT for Sunday’s London Marathon. "I was in good shape but then I picked up a niggle in my left calf after two fast training sessions close together in the last weeks of preparation.”
Camille through 50k in 4hrs and 10 minutes #AirCamille #RunforRuth #48Hrs #3DaysAtTheFair
6 Day (Hour 104)
Amy Mower (51/F) Seattle WA 10/2/2020 1:48:18 PM 308 miles
Philip Eberts (39/M) Etters PA 10/2/2020 1:43:24 PM 345 miles
72 Hour (Hour 32)
Jennifer McHale (41/F) Southington CT 9/29/2020 1:46:44 PM 121 miles
Ed Ettinghausen (58/M) Murrieta CA 9/29/2020 1:53:15 PM 124 miles
48 Hour (Hour 8)
Camille Herron (38/F) Alamosa CO 9/28/2020 1:56:07 PM 56 miles
Bob Hearn (54/M) Portola Valley CA 9/28/2020 1:59:34 PM 47 miles
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U.S. National 24 Hour Running Team Friday morning at 9:00 am, USA Ultrarunner, Camille Herron will be running down a 48 hour record. Maybe more. Camille has the top two 24 Hour marks in the World. She set the World Record with 167.75 miles (270.116 km) in Albi, France, surpassing her own previous record of 162.919 (262.192) by almost five miles. She finished 4th overall. She will start the 48 hour race at 3 Days at the Fair with the opportunity to take down some long-standing, impressive records, but her eyes are on #4 and #5 below. 1.) Women's USA 48 Hour Record: Traci Falbo; 390.024km (242.349 miles/11:53 minutes per mile); June 2014; Anchorage, AK. This is also an indoor world record. 2.) Women's World 48 Hour Record: Sumie Inagaki (JPN); 397,103km (246.748 miles/11:40 minutes per mile ); May 2010; Surgeres, FRA 3.) First woman to break 400km: Patrycja Bereznowska; 401.00km (249.169 miles/11:33 minutes per mile); Athens International Ultramarathon Festival 1000 Mile race, Greece; **Berenowska broke Inagaki's record but it was not ratified 4.) Men's USA 48 Hour Record: Olivier Leblond; 421.939km (262.18 miles/10:59 minute per mile); Nov 2017, Icarus Florida UltraFest 5.) Men's World 48 Hour Record: The GOAT, Yiannis Kouros (GRE); road best of 269 miles [Yiannis Kouros ran 473,495km (294.2 miles) in a 48 hour event on the track/9:47 minutes per mile]; May 1996; Surgeres, FRA. Camille will dedicate her run to the late Ruth Bader Ginsburg. GOOD LUCK TO YOU AND Conor Holt!
6 Day (Hour 99) Amy Mower (51/F) 294 miles Philip Eberts (39/M) 329 miles
72 Hour (Hour 27) Jennifer McHale (41/F) 102 miles Ed Ettinghausen (58/M) 105 miles
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The Jester is in Jersey for the 3 Days at The Fair 72 Hour race. We join him at hour 10 where he passed 50 miles and is going back and forth for first place. We talk about his upcoming ultra schedule, his 777 racing mile challenge for October and 3 Days at the Fair. We also talk to Bill Heldenbrand (74 yo in the 6 Day) and Amy Mower who is first woman in the 6 Day.
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Sunday’s 40th Virgin Money London Marathon will see the first head-to-head marathon between world record holder Brigid Kosgei and reigning world champion Ruth Chepngetich, likely Kenyan teammates at next summer’s Tokyo Olympics. Kosgei, Chepngetich, and compatriot Vivian Cheruiyot make up the core of London’s elite women’s field which will run in a separate, 19-lap race in advance of the men in St. James’s Park, starting at 06:15 GMT (2:15 a.m. EDT). 3 American women — Sara Hall, Molly Seidel, and Lindsay Flanagan — made the trip to London. While none are contenders for the win, the fast course could lead to some personal bests.
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Amy Mower is leading the women with 251 miles and Phil Eberts is the men's leader with 267 mile in the 6 Day Race at 3 Days at the Fair. The 72 hour race started today and the Jester is running it.
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And to challenge Kipchoge, Bekele will need to be at his absolute best, because Kipchoge’s consistency is just as impressive as any of his individual performances. Everyone has a bad marathon from time to time. But not Kipchoge. Never Kipchoge. Counting his sub-2 attempts, Eliud Kipchoge has run 14 marathons in his life and every single one of them has been a strong performance as he’s won 13 of them (his only loss came when Wilson Kipsang ran a WR to beat him, Kipsang is now suspended for doping violations) and run 2:05:00 or faster in all of them save for his debut (2:05:30) and his Olympic win (2:08:44).
Here’s the set-up: Last fall in Berlin, Bekele — who has won 21 world titles and broken 6 track world records — ran the marathon we’ve been expecting from him, cruising to a 2:01:41. Bekele’s mark was just two seconds shy of the world record 2:01:39, set a year earlier on the same course by Kipchoge — the Olympic Marathon champion who has won 10 consecutive major marathons. Two weeks later, Kipchoge wowed the world with his exhibition-only, yet still barrier-breaking 1:59:40 run in Vienna.
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Nike “Alpha fly N% kenya” that @EliudKipchoge will wear for @LondonMarathon on Sunday. Nike is a running company Kenya is a running country EK is a running legend. That’s why the shoe has adopted the Kenyan flag colors.
Kenenisa Bekele, on his shoe choice for Sunday's London Marathon: "Vaporfly, not Alphafly. A little bit with Alphafly, I have some problems. I need some time to adapt."
Valencia fields are RIDICULOUS. Way better than a typical World Marathon Major. Legese (2:02, Tokyo champ) vs. Cherono (Boston/Chicago champ) vs. Desisa (world champ) in men's marathon. 3 women under 2:19 and 3 more under 2:20 + Jepkosgei & Hasay in women's marathon.
@WorldAthletics announces 2023 will be the first year for the World Athletics Road Running Championships featuring championship races in the half marathon, 5K and potentially a road mile. Mass races will also be held alongside the elites for more people to get involved.
https://wordpress.com/block-editor/post/andynoise.com/3068
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Been mixing up my training and finally get some results with the help of my Bakersfield Distance Project athletes. Been inspired by some documentaries like the one on the Leeds Football Club.
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Hour 34 of 144 and Amy Mower and Phil Eberts are at 148 miles (Average Pace is 13:30 so far).
Camille Herron, the 24-hour world record-holder, is targeting the 48-hour world record this week in New Jersey. The event, which begins today, offers races from a 144-hour event all the way down to a six-hour run. Herron will get started on Friday, October 2 at 9 a.m. ET and end on Sunday, also at 9 a.m. The current women’s world record stands at 397 kilometres and is held by Sumie Inagaki of Japan, but Herron wants to go one step further and become the overall U.S. record holder. This would require her to beat Olivier LeBlond, who ran 262 miles (or 421.9K) in 48 hours in 2017. The world record for the event is held by Yiannis Kouros of Greece who has run 433K on the roads.
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The Galloway Run Walk Run method • A smart way to run – by giving you congnitive control over each workout. • Allows you to carry on all of your life activities – even after long runs • Motivates beginners to get off of the couch and run • Bestows running joy to non-stop runners who had given up • Helps improve finish times in all races • Gives all runners control over fatigue • Delivers all of the running enhancements without exhaustion or pain
Happy Hippie Harvest Run
Beyond Limits Running, the producer of the nationally recognized Jackpot Ultra Running Festival in Southern Nevada, is proud to announce the 2nd Annual Happy Hippie Harvest Run will take place Saturday, November 7, 2020 at the iconic Gilcrease Orchard in Las Vegas. Not only will happy hippie runners have an opportunity to run a 5K, 10K and half-marathon through this historic 90-year old orchard, but for those wanting to really go beyond limits, 6-hour and 12-hour timed races are now available! Runners will work-up a healthy hippie appetite as they run past apples, pears, peaches, cucumbers, sweet potato, squash, eggplant and of course the famous Gilcrease Orchard pumpkins. Since the new 2.5 mile flat and fast course meanders through the entire 67-acre orchard, runners will have a chance to get their happy hippie on as they say hello to the resident chickens, tortoises, bees and owls. This is your chance to don your best hippie running attire and join your fellow hipsters as you run the 2nd Annual Happy Hippie Harvest Run.
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It’s too hot for fall! But still training for my next 12 Hour race with the Bakersfield Distance Project. Fall is always hard for me but at least there are some great races coming up and a the Three Days at the Fair to track.
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28 September 2020 SHOW NOTES
Wacker and Moreno Victorious at USATF Half Marathon Trail Championships via @ATRAtrailrunner
@jgault13
Good morning! It's London Marathon week and I'm currently trying to figure out when, exactly, I will be sleeping this weekend considering the women's race begins at 2:15 a.m. EDT Sunday followed by the men at 5:15.
@usatf
With Pro Runners Eager to Race, a Marathon Comes to Arizona The @MarathonProj in December will allow 50 men and 50 women.
@PodiumRunner
Think COVID-19 has been a catastrophe for running? Wait until you hear about climate change.
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Death and danger are inexorable facts of summiting Mount Everest, but a longtime guide thinks a new system can help prevent one of the most common issues there: high-altitude pulmonary edema (HAPE). Lukas Furtenbach, who has been running expeditions in the Himalayas since 2001 and founded Furtenbach Adventures in 2014, plans to implement a new pulse oximeter system on Everest during the 2021 season that, he claims, will make climbing the world’s tallest peak as safe as flying. (The odds of dying on Everest are about one in a hundred, compared to about one in five million in a plane crash.) Whether that is true or not remains to be seen.
It’s no secret that there are very few Black, Indigenous, and People of Color (BIPOC) participants in the sport of trail running. Distance running, in general, is very white. Clubs like Black Men Run, Black Girls RUN! and Latinos Run have been trying to change that, though mostly on the road running side, by providing safe spaces for BIPOC runners — something that’s become paramount in recent months. But trail running?
Endurance News Daily
I’ve got 3 dream weeks for any athletics fan. I’m heading now to @LondonMarathon then @NNRunningTeam Valencia WR Day, then @WorldAthletics half marathon champs in Gdynia. Time to mask up and get stuck in.
If you want a Premium TrainingPeaks account
I wear a Garmin Forerunner 245, GPS Running Smartwatch | https://amzn.to/2Z5tYbl
And also a Fitbit Inspire HR Heart Rate and Fitness Tracker | https://amzn.to/3346og2
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Since I did not do last weekend's 100 miler, my new focus is on the Happy Hippie Harvest Run - 12hrson Nov 7, 2020
If you want a Premium TrainingPeaks account
I wear a Garmin Forerunner 245, GPS Running Smartwatch | https://amzn.to/2Z5tYbl
And also a Fitbit Inspire HR Heart Rate and Fitness Tracker | https://amzn.to/3346og2
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The California International Marathon (originally scheduled for Dec. 6) has been CANCELED after consulting with health officials
Stewart McSweyn, runs 3:30.51 in Doha to break Ryan Gregson's 10-year-old Australian 1500m record.
It is the process and not the outcome that is within your control.
An INCREDIBLY deep women's 3000 in Doha is won by world champ Hellen Obiri as Kenyans sweep the top five places. Seven women under 8:27, which is the most in any race in history. PBs for five of the top six, and yet another Australian record for Jessica Hull.
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“Optimal Stress + Optimal Rest = Optimal Progress.” Too many runners and coaches focus only on the “stress” part of the equation – the workouts, the mileage, and the races and often ignore the “rest” component – days off, easy running, cross-training, sleep, nutrition, relaxation. But, in order to advance your fitness to its highest level, you must balance both the stress and the rest. The greater the training or racing stress, then the more rest you will require. Too many runners “under-rest” after hard training and racing and thus stunt their fitness progress.
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For some, a special breed, the next challenge is about going farther. It’s time to take the journey into what is not just the next distance, but also the next world: Ultrarunning. The 50K (roughly 31 miles) is the “shortest” standard distance you’ll find when you push beyond the limits of the marathon.
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The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity. An individual’s resilience is dictated by a combination of genetics, personal history, environment and situational context. So far, research has found the genetic part to be relatively small.
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After pouring over the decision for months, Blake officially made the jump to the Canadian side following his final collegiate season. Currently, he is training with hopes of running with the country's Olympic team during the 2021 Tokyo Games.
"It's a unique opportunity," said Blake, who hopes to run the 1,500 at the Olympic Trials in Montreal next June. "It's something I knew would make (my dad) happy. It's a pretty cool thing for my family to see."
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"A shot across the bow that threatens every Division I men’s track & field/cross country program in the country," says @USTFCCCA President @BurrellLeroy.
@jgault13
Very cool idea here -- an elite marathon in Chandler, Arizona, that will feature a total of six top-10 finishers from February's Olympic Trials, plus Scott Fauble & 2016 Boston Marathon champ Atsede Baysa. Goal times of sub-2:10/2:24.
@jgault13
To summarize: -Doper wins national championship -Everyone is mad -Turns out, doper was doping (again!) at said national championship -Now he's banned again You cannot make this up.
Doha DL Preview: A stacked women’s 3k, Bryce Hoppel takes on the world’s best miler, Conseslus Kipruto debuts and Faith Kipyegon drops down
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Spanish triathlete Diego Méntriga stopped in his tracks to let his fellow competitor, British triathlete James Teagle, take a lead after the latter took the wrong turn just 100 metres before the finishing line.
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There's no silver bullet, but these useful practices will help you keep training
Training hard is really hard. You may be thinking, Yeah, that’s not rocket science. But there’s a difference between knowing something intellectually and knowing it in your bones.
Marketing has conditioned us to believe in body hacking and quick fixes, and the very fact that workouts hurt gets in the way of many people starting and sticking with exercise programs.
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All ultra running involves racing strategy. There is probably more strategy in this format than traditional formats. Runners can complete loops as quickly or as slowly as they desire. There are no points for finishing the loop the quickest. There appears to be a trade-off between loop speed and resting time at the start/finish. Runners need time in between loops to take care of themselves, use the bathroom, sleep (maybe?). But they also do not want to overly exert themselves by running a lap too fast.
In this year’s field the average loop time spent on the course each lap was 51 minutes and 42 seconds
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The line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out for.
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On September 11, Outside Online ran a hit piece on Lazarus Lake under the guise of asking its object, someone the article called the “noted” race director of a virtual ultramarathon, why he had banned entrants from using the term Black Lives Matter as a team name in the event, an act that inspired swift social-media reprisals against the RD, Gary Cantrell, whose nom de plume is Lazarus Lake.
@par_sam_sons Still can’t get over the fact that @LeTour pulled off 3 weeks of cycling competition across countries with fans screaming right next to them safely yet @usatf can’t muster up the planning necessary to send a few athletes to the World Half marathon Championships.
@TheStrideReport The NCAA D1 Board of Directors have approved a Cross Country National Championship for March 15th. However, ongoing concerns regarding a potential conflict with track still linger.
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My Training for the Burro 10 Miler and the Snow Drop 55 Hour and how the CRAW is part of it. And my take on the CRAW and BLM debate.
The Winner of the Tour de France Pulled a Luke Skywalker
Why Tadej Pogačar ditched his power meter for a pivotal climb — and what all cyclists can learn from it.
Tour de France 2020 featured one Black cyclist, Kévin Reza — and a disturbing silence on race
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Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature
Ready to run? 5Ks are a great way to get started. Five kilometers is about 3.1 miles, or exactly 12.5 laps around a standard running track. And, more importantly, it is a distance that anyone can achieve. Whether competing against the clock or your own expectations, this plan will help you get ready to run the whole way. This approachable and manageable plan builds from walk/jog intervals to progression runs to breaking up a 5k into longer - but manageable - chunks. You will have the confidence to take on the distance after working your way through this four-week plan.
Training for an event can seem daunting. But don’t worry - you don’t need to run marathons, have a six-pack, a twelve-pack or any pack really. All you need to is mental strength, a hefty helping of stamina, and some committed teammates determined to see it through. Even if you’re rocking the course solo, from the moment you step foot on the course, Mudder Nation will have your back
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Athlete parents checklist: Focus on the “Fun Factor” Set Expectations for Communication Educate Parents on Current Practices Diversify Activities Understand Individual Youth Athlete Motivation
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He's a retired Navy SEAL, so prepare to suffer “You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.”
“My lifestyle, the way I do everything, it’s not for everybody. I don’t want to waste your time. I am asking people to go way within themselves to find a lot more.”
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“I didn’t feel bad (physically) until I started marathoning. And I now feel bad.” As Molly Huddle returns to chase her third Olympic berth on the track, a look at where the 36-year-old American record holder is -- and what the next few years could hold.
Mondo Duplantis clears 6.15 meters in the pole vault -- the highest outdoor clearance in history, surpassing Sergey Bubka's 6.14m from 1994. Duplantis also owns the overall world record with his 6.18m indoors earlier this year.
BREAKING: Pending approval by the NCAA DI Board of Directors, the Division I men’s and women’s championships are scheduled for March 15. This is the same weekend as NCAA indoors, which is an issue.
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Aqua Sphere Seal 2.0 Adult Swim Goggle | YYST 2.0M Pool Swim Training Leash
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Here are some Customer DOs & Don'ts from a driver with over 1100 deliveries that 96% of the time are On Time or Early.
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Improve your Endurance training by creating a routine and then monitor your routine. I have been in the Endurance game since 1979 and have learned from the Giants in the Endurance world and I apply their knowledge to my training. Subscribe to the Andy Noise Experience to learn how to become the BEST you can be.
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The 3000-meter battle between the two 19-year-old sensations Jakob Ingebrigtsen, the European record holder at 1500, and Jacob Kiplimo, Uganda’s World XC silver medallist who recently ran 12:48 for 5000, lived up to the hype!
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Why Did a Virtual Ultra Ban "Black Lives Matter"?
The infamous race director Lazarus Lake and runner Ben Chan disagree on whether the running community is a place for serious debate
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First Rule of Endurance Club: Stay Health and Third Rule: Do Not Be EpicMy wife and cardiologist were not keen on me doing a 100 miler after being hospitalized for Congestive Heart Failure back in late April. But now with the bad air quality from all the California fires I will listen to them and stay home. My First Rule since 1979 is to STAY HEALTHY. Daily AQI RED Unhealthy 151 to 200 Some members of the general public may experience health effects; members of sensitive groups may experience more serious health effects.
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Scott Burton Ultra Walker (Winnipeg, Manitoba, Canada). My quest to achieve 400 miles in a 6 day race via pure walking. PR is 300.23 miles. My next serious attempt is unknown (due to Covid) but I continue to prepare. This is my journey.
https://www.treehuggerclothpads.com/
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When 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. The Lasix made me pee away 21 pounds of fluid so I could breathe again. The left leg that was severly injured in the John's Burger grease fall did not hurt any more so the day before my 57th birthday I set off to complete the Great Virtural Race Across Tennesse. From May 1st to August 31st, I walked over 2000 KMs and got my RAT (Race Across Tennesse) buckle and then my BAT (Back Across Tennesse) banner.
So why not use the fitness and try to finish my 20th Hundred mile or longer race at:
The Ride To Walk 100 Mile Endurance Race September 19th - 20th, 2020 Lincoln, CA
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The Jester takes second at the Run For Heroes 24 Hour Race. How did he do it? What went right and what did he have to overcame? How close was the race for first? What 100 mile or longer races are on for 2020
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A new analysis on Altitude Training casts doubt on the idea that people are born as "responders" or "non-responders" for training in thin air. Other studies, in contrast, have found that having good iron levels and avoiding illness are crucial to getting good results from an altitude camp.
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The Jester wins the 72 Hour Race and sets the course record too! The Lhotse is America's fastest 200-mile race. The race is held on a relatively flat, paved course to provide runners the opportunity to perform at their highest level.
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Karsten Warholm now owns 5 of the 12 fastest 400m hurdle times in history.
Season's best for Rowbury! Rowbury finishes in 4:02.56 to place fifth
That's two Australian records in the span of a month for Jessica Hull -- 5,000m in Monaco (14:43.80) and now 1500 in Berlin (4:00.42). And she's only 23 years old.
@jgault13 This is just really poor by NBC. They have the rights to the ISTAF meet today in Berlin, they're showing it on the Olympic Channel, yet they don't have a live stream online. What, exactly, are NBC Sports Gold subscribers paying for?
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**The Ride To Walk Endurance Race
6/12/24 Hour and 100 Mile Races**
**September 19th - 20th, 2020
Lincoln, CA**
Use code NOISE10 to save 10% on registration
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5 Reasons Why Quitting Makes You a Winner
You’re not supposed to quit. Ever. At least, that’s what we’ve been told. But there are times that not quitting results in your life being stymied, stressful, and unfulfilling. So let’s get right into it. Quitting can make you a winner by:
- Allowing you to move forward in your life.
- Reducing stress and creating more time for you.
- Creating more emotional and energetic space for you.
- Creating new opportunities for you.
- Empowering yourself to be self-compassionate.
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Numerous websites mention how to diagnose and treat adrenal fatigue. However, the Endocrinology Society and all the other medical specialties do not recognize this condition. The Endocrinologists are categorical: “no scientific proof exists to support adrenal fatigue as a true medical condition.” This disconnect between conventional and complementary medicine adds to the frustration.
Harvard Article
TrainingPeaks Article
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My FItbit says I slept for 9 hours! I SLEEP is the PED. know my body was telling me it needed it. Going for my 20th Hundred Mile finish next weekend. First Real World race since CONGESTIVE HEART FAILURE in lat April.
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Endurance Noise Daily: College Track Eliminations & #BLM vs #GVRAT
Cantrell stated that he was unwilling to allow a team to call itself Black Lives Matter #BLM , just as he would be unwilling to let a team use the “MAGA” acronym. “If I thought one heart would be changed, it would be different,” Cantrell wrote, “But all that would happen is the race would fill up with the same crap that permeates everything.”
@vinlananna College tracks and field programs are quintessentiall examples of diversity on university campuses. Hard to believe that this has been overlooked in Minneapolis.
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When 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. The Lasix made me pee away 21 pounds of fluid so I could breathe again. The left leg that was severly injured in the John's Burger grease fall did not hurt any more so the day before my 57th birthday I set off to complete the Great Virtural Race Across Tennesse. From May 1st to August 31st, I walked over 2000 KMs and got my RAT (Race Across Tennesse) buckle and then my BAT (Back Across Tennesse) banner. So why not use the fitness and try to finish my 20th Hundred mile or longer race at: The Ride To Walk 100 Mile Endurance Race September 19th - 20th, 2020 Lincoln, CA
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American Heroes Run 2020 September 11 - 12, 2020 Rogers Grove Park • 220 Hover Rd Longmont, CO 80501 Organized by The Superman Project A FLAT, FAST & PATRIOTIC RUNNING EXPERIENCE. 5K- 9.11 MILE- HALF MARATHON- MARATHON- ULTRA ULTRAS: 9 Hour 11 Min.- 24 Hour- 100 Miles Please join us for a special day to remember those lost on 9/11/2001 and to honor our armed forces and first responders. We said #NEVERFORGET and we meant it.
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So Dark Sky Distance was created, based in the distance running hub of Flagstaff, Arizona. At 7,000 feet altitude with extensive trail networks in town, Flagstaff is an ideal training location and has been home to countless national champions, world champions, Olympic medalists in the middle and long distance track events and half-marathon and marathon distances over the years. The name “Dark Sky” pays homage to the city’s commitment to reducing light pollution and the preservation of the night sky.
"Today, we announced the difficult decision to discontinue our men's indoor track and field, men's outdoor track and field, men's gymnastics and men's tennis programs at the conclusion of their 2020-21 competition season." Minnesota Gophers @GopherSports Today is a difficult day for #Gophers everywhere.
2023 IAU 24HR World Championship announcement We are very pleased to announce that the 2023 IAU 24 hour World Championships was granted to Chinese Taipei. The Championships will take place on December 2nd – 3rd, 2023 and it will be organize by Chinese Taipei Association of Ultrarunners (CTAU).
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Runners with nerve pain injuries–pain and dysfunction of nerve origin–often experience: Chronic, persistent pain even after or during prolonged rest; Pain impervious to standard sports-medicine care; and Pain that fails to improve or even worsens with surgery. The most important takeaway is that we cannot blow off other aches and pains because they don’t seem to impact our running. Neck and back pain from stressful work, poor posture, or sitting too long might create or amplify a debilitating leg injury. And those chronic headaches or crazy-stiff and achy hamstrings can be more than just an annoyance. How we run plays the biggest role in how we feel on the run. But, so does how we live. Our whole-body integrity is of crucial importance and something we must maintain for healthy, happy running.
https://www.irunfar.com/2020/09/three-types-of-nerve-pain.html
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Become a Patron!
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People get cramps for all sorts of reasons, including underlying injury, disease, and medication side effects. The exercise-associated cramps you get during a running race may be influenced by some of these secondary factors. They may also be influenced by your genes: one of the best predictors of cramping is whether you’ve cramped in the past. The best way to avoid falling while trail running is to study the trail for hazards well in advance. But if you run, you will fall. When you’re going down, throw your hands out to protect your head and face, but don’t stiffen your elbows.
With pools closed likely for the foreseeable future. Swim in the Wild! One of the main differences with Open Water Swimming is the need for safety, which features heavily below. Make sure that any race-specific workouts are done only when safety is taken care of!
When 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. The Lasix made me pee away 21 pounds of fluid so I could breathe again. The left leg that was severly injured in the John's Burger grease fall did not hurt any more so the day before my 57th birthday I set off to complete the Great Virtural Race Across Tennesse. From May 1st to August 31st, I walked over 2000 KMs and got my RAT (Race Across Tennesse) buckle and then my BAT (Back Across Tennesse) banner. So why not use the fitness and try to finish my 20th Hundred mile or longer race at:
The Ride To Walk 100 Mile Endurance Race
September 19th - 20th, 2020
Lincoln, CA
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Labor Day Weekend of 2020, ultramarathoners will once again descend on Fred Deadman Park in Manchester, Tennessee. Led by a contingent of wheezing geezers, a couple of hundred of America’s finest footwarriors will circle the famed Deadman Mile for days on end, culminating in the grand finish and banquet at noon on Labor Day Monday. All runners 41 and over will be allotted a number of hours equal to those hard-earned years of age in which to accumulate as many miles as possible.
All the kids, 40 years, and below, will compete over the final 40 hours of the race. The winner will be the runner with the most miles accumulated by the finish. In contrast to most ultras, where the old guys must settle for a place at the rear, if they can make the time limit at all, the ARFTA is dominated by the super veterans of the sport. In 2019, 34 participants 70 years old and over completed over 100 miles and 1 participant ,74 years old completed 230 miles! This is one race where the older guys are right in the running up until the very end. The footspeed may have diminished with the passing of the years, but the fires of competition still burn bright.
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“We’ve an old saying in my game, son: You can’t put in what God’s left out.” Training can’t make you fast compared to true speedsters, it can make you significantly faster. Going fast recruits all your muscles fibers, strengthens those muscles, and improves your efficiency by increasing the neural connections between your brain and your muscles. Remember, it’s not about what God left in or out, it’s about what you do with what you’ve been given. And we’ve each been given enough to feel fast — and to get faster.
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My Circumpolar Race Around The World race report and a review of my new Garmin 245
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With the two main contenders, double world champion and double world record holder Sifan Hassan and marathon world record holder Brigid Kosgei battling it out almost to the bitter end, Hassan prevailed, with 18,930 metres – 413 metres farther than Dire Tune’s world record of 18,517m, set in 2008.
Farah raced with his training partner Bashir Abdi of Belgium, who set a national record for one hour and broke Gebrselassie’s 20K world record
Peres Jepchirchir clocked a 1:05:34 on Saturday morning at the Prague Half-Marathon to claim the women-only world record
Meghan Hicks sets a new women's supported FKT on the Nolan's 14 line in 50:32. (Previous: Sabrina Stanley, 2020, 51:15)
Adam Kimble Tops Jornet’s Record at TRT
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The event is a 200-mile race with a 72-hour cutoff. Participation will be limited, and registrations will be filled in the order they are received. The 200-mile race will start at 8:00am CST on Friday, September 4. Additional distance races will include the 100-mile and 50-mile events, and additional time races will include the 72-hour, 48-hour, and 24-hour events. The 100-mile, 50-mile, 48-hour, and 24-hour races will start at 8:00am CST on Saturday, September 5, and runners will have until 8:00am CST on Monday, September 7 to complete their event, with the exception of the 24-hour race, which will end on Sunday, September 6 at 8:00am.
https://www.lhotsemanagement.com/lhotse-200.html
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@themile
Last Saturday evening in Columbia, SC, Dan King, 61, clocked a 4:49.08 Mile, setting a 60-64 age group world record.
@letsrundotcom
It's On!! @joshuacheptege1 is going for the WR in Valencia on October 7th.
@jgault13
Here's what running fans have to look forward to next month:
October 4: Kipchoge vs. Bekele at London Marathon
October 7: Cheptegei 10,000m WR attempt
October 17: Cheptegei makes half marathon debut at World Half Marathon Championships
https://andynoise.com/2020/09/03/03-september-2020/
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William & Mary is at least the 24th Division I school to cut a program (or more) since the COVID-19 outbreak in March.
Four amazing runners have broken 3 hours in the marathon during every decade since the 70s (that's 6 decades!). Jim Miller is the latest, having to create his own marathon to do it. Here's how they keep going, fast.
Not often you get the mile and marathon WR holders on the same track. But tomorrow, the two best female distance runners of 2019 -- Sifan Hassan and Brigid Kosgei -- will attempt to break the world record for the one-hour run in Brussels.
https://andynoise.com/2020/09/03/03-september-2020/
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The Circumpolar Race Around the World (CRAW), is a Relay race for teams of up to 10 runners, or 10 cyclists/multi sport, each. Teams will race 48,550 KM/30,167 miles, through 12 regions of the world. *NOTE: There is no time limit to this event. Cycling/Multisport is for all human powered activities, including, but not limited to; Cycling, running, walking, XC skiing, in line skating, paddle boarding, kayaking, and canoeing
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While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.
No Perfect Rate
Do High-Cadence Strides
Use Quick Arms
Run Tall
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@kimpuzey “The CT Scan revealed a tumor reduction of more than fifty percent which exceeded expectations... The physicians are being contacted by medical journals because his progress is such a rarity”
@PrepCalTrack This is 6-foot-2, 280-pound lineman Royce Daugherty making high school cross country debut in Michigan because the state association has delayed the start of football season and he wants to get in better shape for it. Way to go, Royce!!
@kilianjornet Disclaimer: this is NOT a training advice. It is just something it works for me. After a hard training session or a race where it is muscular steepness and it has been a intense cardio work I like to do a easy 3-4h scramble.
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I am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so structure your day so you can do the work that will let you do the work to reach your athletic goals.
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NCAA is strongly considering a proposal to hold a winter cross country season starting this upcoming January for Division I athletes that would feature a mid-March national championships.
The first-ever virtual Boston Marathon will take place from Sept. 5th – 14th.
By the time this is finished we will have shipped, from 6 different locations in 5 different countries: over 20,000 shirts, 13,000 medals and buckles, 3,000 thousand mile pins, and 1,500 mankies to 78 different postal systems. Laz
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On Monday March 9th, I was doing what I have done every morning for 40 plus years, putting in some miles. Then I was on my back and could not get up and smelled like burgers and fries....
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@PrepCalTrack If you missed the live premier of the pilot episode "Golden State Legends" about the 2019 dream showdown cross country season between @GOHSXCTRACK and @NPHSXC , you can catch it here Youtube.
@ChrisChavez A positive update on @tommy_rivs‘ cancer battle: Tommy is awake and was able to speak to his brother @jacobpuzey family today. Tommy is asking for your help and continued support.
@djritzenhein This guy just continues to amaze me! @ollie_hoare97 running a world leading 3:53.35 Mile in South Carolina tonight. Solo again after 800m and still grinds it out. Rest time now for these guys and we rebuild and for next year!
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He did it! Marshall Ulrich just called me from the summit of Mount Whitney. Finish time and photos to come. Marshall Ulrich has completed his 30h crossing of Death Valley on foot 30 years after his first crossing in 1990. He did it by completing "the short course" 135 miles from the Badwater basin to the Whitney Portals yesterday morning. Made possible by crew support from Ted Williamson, me, and Dr. Bob Haugh. Heather Vose Ulrich
Beyond Limits Running Sports Event · 3,434 Likes · 3h · Last night we informed the 2020 Beyond Limits Ultra (BLU) registered runners that the postponed multi-day BLU event set for Sept 18-20 has been canceled
EMU 6 day race Sports Event · 3,655 Likes · 7h · Dear competitors! As many of you have learned about it, Hungary new travel restrictions take effect starting September 1: No foreigners are allowed entry to Hungary.,, All other countries are in the red category; Hungary is green,” foreigners will only be allowed to enter Hungary “in the case that it is very necessary.”
USATF @usatf WHOA! Sam Prakel moved from 5th to 1st in the last 400m to win the men's USATF 1 Mile Road Championships in 3:58.24! That's the fastest road mile in Iowa history. 2018 event champion Emily Lipari wins again in 4:29.3! #USARC
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Shoe horn - 20 Inches Long Shoe Horn Including the Loop - Convenient Loop For Hanging - Durable Plastic - Shaped To Fit Your Heel - No More Ruining The Heel Of Your Shoes! 20 INCHES LONG PLASTIC SHOEHORN This shoehorn has the perfect length for either sitting down or standing while putting on your shoes. It is 20 inches long including the loop. CONVENIENT LOOP The top end features a loop for hanging it so it isn't cluttering up your hallway. GIFT BOX INCLUDED DURABLE HARD PLASTIC It is very well made of a high quality and durable plastic. There is NO WAY it could break or be damaged as you use it. MAKES LIFE THAT MUCH EASIER It’s often all little things that count. Feel the benefits of a great shoehorn Be Kind To Your Shoes Spare your shoes from unnecessary wear and tear by using a shoe horn Don’t Hurt Yourself When You Don’t Have To With this shoe horn the days of bending over and straining your back are over. And no more hurting your fingers as you use them as a makeshift shoe horn! Durable Hard Plastic This shoe horn is very well made and will not bend or break as you press your heel against it. Perfect Length Great for either sitting or standing while slipping on your shoes. Shapely, Soft and Smooth A lot of thought was put into the design of this long plastic shoe horn. Soft edges so you won’t cut yourself, smooth plastic that makes it easy to slide into any type of shoe, and a shaped tip that fits your heel. It’s Faster Your time is valuable, with a shoe horn putting on your shoes takes about 10 seconds, try it!
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Imagine that there was a new supplement on the market that could accelerate tissue repair, boost human growth hormone to build bone and muscle, enhance metabolism, sharpen concentration, and tweak your perception to make hard exercise efforts feel easier. You would telling a supplier to take your money already. Sleep replenishes, repairs, and regenerates tissue damaged from the day’s workout and builds muscle and bone so that you can be ready for the next day’s effort. Simply put, not getting enough sleep will make physically tasking actions like running (and everything else) feel much harder than they actually are.
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@evaholland "A pedestrian struck by a driver at 25 mph is half as likely to die as a pedestrian struck at 30 mph... it’s hard to think of a change that would pay more dividends in terms of safety than getting drivers to slow the fuck down."
@jgault13 Donavan Brazier's 2020 season is over. The stats, per Tilastopaja: -7 races -7 wins -6 world leads -3 PBs -1 American record (indoor 800)
@PodiumRunner Tenacious and successful runners always say the same thing: "I wasn't that good, but I got better." Here's why humility is so powerful.
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So at 2 am I came up with a race idea and first thing in the morning I wrote The Jester that I had a race idea and lets do a podcast and talk about. The race is 300 miles for him and 200 miles for me and we want other to join in the fun!
Chase the Jester Across California
Use NOISE10 to save $10 on registration.
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If you haven't heard or seen, the American West is now an ashy cloud of wildfire smoke. Here's how air pollution adversely affects runners, and what you can do to protect your precious lungs.
3 Keys to finding joy and satisfaction in training efforts that aren't running.
Yep, even the world's fastest man couldn't outrun Covid. -- Usain Bolt tests positive after mask-free birthday party
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Visualizing the spread of a wildfire has gotten as easy as predicting afternoon showers thanks to three powerful tools.
Says, @drewhunter00, “I think the path I chose is the right one for me. I’ve learned so much and grown as a person and an athlete.”
Walk or run? Push on the knees or powerhike? Here's our introductory guide to uphill trail running technique. Check it out: http://i-rn.fr/WTRE-UphillTechnique
“12:30 Could Be Possible, Maybe Also Sub-26:00? I Don’t Know” — Highlights from LRC’s Chat with Joshua Cheptegei
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Elite-only event on October 4 on a special loop course around St. James’s Park. World record holders Eliud Kipchoge (2:01:39 pb) and Brigid Kosgei (2:14:04 pb) as well as Kenenisa Bekele (2:01:41 pb) British legend Mo Farah will also be part of the event, albeit as a pacemaker — he will try to guide a group of men toward the 2:11:30 Olympic standard. Three American pros will race in the only World Marathon Major event of the fall: Jared Ward, Sara Hall, and Molly Seidel. In all, the men’s race has five sub-2:04 guys, eight sub-2:05 guys and 11 sub-2:06 guys, while the women’s race includes four under 2:19, six under 2:20, and nine under 2:23.
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Sports Illustrated asked doctors with expertise related to COVID-19 around the country: If your full income came from playing in one of the four major U.S. men’s professional sports leagues, how likely would you be to play? The results were stark. Roughly 90% of the 146 doctors who responded to SI’s survey said they would definitely or probably play in the NBA (which has built a locked-down “bubble” in Orlando) or the NHL (which has two bubbles in Canada). But majorities said they probably or definitely would not play in the NFL (62%) or Major League Baseball (59%) under current protocols.
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CONGRATULATIONS to Harvey Lewis - Ultra Runner for taking the overall win at the Burning River 100 Mile Endurance Run in Northeast Ohio. He finished in 17:48:43 (10:40 minute mile). Brazier and Cheruiyot had to work for their victories, but both earned wins in their specialty events, Brazier going from third to first over the final 100 to win in 1:43.76 and Cheruiyot once again holding off Jakob Ingebrigtsen to win the 1500 in 3:30.25.
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“Curious on your thoughts on weighted vests. In my case especially. My treadmill season is a good 7 months long. I have a high-end walk- specific (under desk) walking treadmill that has a max speed of 4 mph. That max is fine as I’d never race faster than that in my target races. Many of my workouts on the treadmill sit right at that 4 mph speed for 5 or so hours. In my treadmill races, I often spend a lot of time at 4 mph as well. If I don’t have speed available to increase intensity for harder workouts, would it benefit me to add a little weight to my back?”
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40 years ago on this day, mountaineering great Reinhold Messner shocked the climbing community, and the world, when he summited Everest alone and without supplemental oxygen.
On August 21, 1962, Jim Beatty, three days after setting the outdoor U.S. Mile record, broke his 3:56.5 mark with a 3:56.3 in Helsinki. Bring Back the Mile
FYI, I asked Rupp's coach Mike Smith why he's not running London. Said he felt it was more important to rebuild his speed post-Achilles surgery. Jonathan Gault
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Usually accomplished solo — even in normal times — and often in remote locations, FKTs seem immune to the ravages of COVID-19 shut-downs and quarantines. FKTs have been providing a virtual racing milieu informally for the last ten years, and a more formal platform since 2018. It didn’t take long for runners, all trained up with nowhere to go, to find their way to FKTs. “It’s grown [since the pandemic shutdown] by about three-and-a-half times.” said Buzz Burrell, one of three volunteers who manages the FKT website.
I am planning on doing the Inman 300: What is the Inman 300? It has been called “the world’s first urban thru-hike.” There is no trail or signs to follow, but there is a more-or-less official route. The Inman 300 gets it’s name from it’s creator, Bob Inman, and (roughly) the number of public stairways incorporated into the route. At 218 miles with 344 public stairways, it’s roughly the same length as the John Muir Trail.
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Father, husband & educator of Active Transportation.
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Harvey Lewis - Ultra Runner Recovery 101 Run-commute to work. Following an ultra, marathon or any event where you really push yourself do an active recovery. Listen to your body. If it feels like you could injure yourself, walk. But do something active. It will stimulate a quicker recovery.
Ginger Runner Followed* this dude around Mount Rainier yesterday as he set the new, incredible supported FKT on the Wonderland Trail. 16:58:41!
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Kim McCoy lost her leg in a horrific accident during an ultramarathon across the Deep South. After 270 miles, should runners have had to cross a four-lane highway?
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Posted @withregram • @marshall.ulrich On 8/24 I will start my Death Valley 30/30: 30 years ago I did my 1st 146 mile crossing from Badwater to the top of Whitney; 30 years later I hope for my 30th crossing of the Valley. Track me https://share.garmin.com/MUlrich Keep watching @ToughRaceTV @PrimeVideo #TeamStrayDogs #badwater135 #badwater146
Rich Gonzalez@PrepCalTrack·8h ALERT! The 53rd annual Arcadia Invitational Track & Field Meet @ArcadiaInvite is officially confirmed for Friday-Saturday, May 7th and 8th, 2021 at the newly renovated Arcadia HS facility!
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I’m hoping to become the first woman to hit 600 miles in 6 days. There’s only so much you can do to prepare without overtraining. Camille Herron Keep fighting, be willing to switch focus. Don’t get hung up on only one goal, there might be an opportunity, and a silver lining, just a few days down the road. Kara Goucher Rene Paragas has stepped down from the Saugus High School program for good after 16 seasons at the helm, a highly successful career punctuated by ten cross-country state team championships, including nine on the girls' side. PrepCalTrack
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Go early or late. They ride, you run. Do laps from home. Do laps at a park or field. Run with them!
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Two Legends, Two World Records: 25 years ago at the 1995 Weltklasse Zürich meet history was made. This is the story of Haile Gebrselassie and Moses Kiptanui and their barrier-breaking performances. It was the Golden Age of one of Europe’s finest meets where athletes skipped or backed off t the World Track championships to go for records.
25 Years Later: A Look Back At One of the Greatest Nights in Distance Running History
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We often hear that in endurance sports, mental toughness counts more than physical prowess. And the longer the event, the more critical psychological skills become. So how do we train our minds, what techniques can give us the best results?
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The Jester looks and sounds good after his second place finish at the Angry Owl 24 Hour. A nice 58th birthday present!
Age-Old Runners: Ed Ettinghausen
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The big story was Joshua Cheptegei’s incredible world record in the 5,000 meters. But there were plenty more stellar performances as the first real Diamond League meet of the 2020 World Athletics including a couple of 3:28’s in the men’s 1500, a 1-2 finish by Americans Donavan Brazier and Bryce Hoppel in the 800, a near-world record by Faith Kipyegon in the women’s 1000, and a dominant win by Hellen Obiri in the women’s 5,000 after Sifan Hassan dropped out with a kilometer to go.
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With 4:01.34 at the #MCDC meet in Nashville, Rheinhardt Harrison becomes USA's fastest ever 16-year-old in the mile. Harrison's full performance, which saw a 57.35 second last lap, surpassed Edward Cheserek's former mark of 4:03.29, which was last accomplished in 2011. The mark also landed a new 16-year-old age group record, passing Nathan Green's mark of 4:06.20, which the current Borah High School senior accomplished in 2019.
Show Notes!
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A gritty, DIY Documentary chronicling the underground Punk Rock and Heavy Metal music scene of Bakersfield, Ca from the 1970s - 2000's. Including tons of archival footage and frank and sometimes outrageous interviews with the musicians, fans and freaks who made the small, isolated music scene so surprisingly diverse.
Bones of Brundage on Facebook
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Nick Willis, Emma Coburn, Cory McGee, Ce’Aira Brown And Morgan McDonald Among Those Competing At The Music City Distance Carnival On Saturday The meet will be broadcast live via YouTube with commentary (link to be posted on the meet website at runmcdc.org ).
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Just a few clips from the ATJ #07 | The Jester is heading to the Angry Owl 24 Hour. I asked The Jester how he is feeling after so many weekend's on the road and then we talk all things Badwater.
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Prepare for the Heat, Run with Friends, Know Your Hydration Needs, Drink All Day, Consume Extra Carbohydrates, Rest Like a Champion, Stay Flexible and Give Yourself Credit.
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Quick Take: Trying to put 12:35.36 in context
How fast is 12:35.36?
It’s 60.43 seconds per lap.
Or 4:03.07 per mile.
Or 7:33.21 for 3,000 meters (a time only five Americans have ever hit). Plus another 2,000 meters.
It’s insanely fast. Yet given the conditions that he ran this in, what If the temperature was 20 or 25 degrees cooler, could Cheptegei possibly break 12:30?” That and, “What can he do for 10,000?” Eight days after Bekele ran his 12:37.35 5000 WR, he ran his 26:17.53 10,000 WR.
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ANGRY OWL ULTRAMARATHONS
It is Friday so where is The Jester going? We talk about the Angry Owl 24 Hour and then do a deep dive on Badwater 146
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After 16 years, two months, and 14 days, Bekele’s is no longer the 5,000-meter world record holder. Uganda’s Joshua Cheptegei ran 12:35.36 in at the Herculis Diamond League meeting in Monaco today to take almost two seconds off Bekele’s 12:37.35 record. No man in history had held the 5000m world record for as long as Bekele, but Cheptegei, the world champion in cross country and over 10,000 meters last year, is your new owner. On his own for the last 2500m of the race, Cheptegei reeled off low-60-second laps and though he was behind world record pace at 3,000m (7:35.14), he picked it up and ran a few strides ahead of the pace illuminated by the Wavelight pacing technology on the inside of the track for the final mile. Cheptegei’s last six laps were: 60.03-60.10-60.18-60.33-59.97-59.64, with a final 1600 of 4:00.12.
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sometimes you have to be like the little windup car, that goes hell for leather until it hits a wall. then it backs up and takes off in a new direction. this year is one of those times. with the big's as the backyard world championship, about 75% of our field was going to come from out of country. but there is some kind of a bug going around. possibly you have heard about it. so none of those people were going to be able to come. .
but the backyarders want to have their race. . so we came up with the satellite big dog's backyard ultra world championship. currently we have 15 man races setting up in the following countries: canadia ireland australia russia sweden germany UAE ukraine hong kong japan switzerland finland france singapore phillipines israel spain denmark US . what is the certainty of all these events happening? did i mention the bug that has been going around? nothing is certain these days, but we are planning for these to happen as long as they are allowed . .
we are going to link the races by the magic of the internet, and the whole thing will be broadcast by some techie street gang from alberta Canada. .
all of the races will begin simultaneously at 0700 on october 17 in tennessee.
laz
2020 Monaco DL Preview: The 2020 Olympics Is Happening on Friday in Monaco
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This is a preview of the full podcast that Adam Schalit and I did on 08.09.20. We talk about race directing during a pandemic, his passion for Badwater and his own training.
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- Joshua Cheptegei Is Going For The 5000 WR In Monaco – Can He Break It? https://www.letsrun.com/news/2020/08/joshua-cheptegei-is-going-for-the-5000-wr-in-monaco-can-he-break-it/
- Taking the time limit off for an absolute finish of the Circumpolar Race Around the World does not relieve you of the time pressure…. Because all treks are not equal, there is still a target to shoot for: The Fernando Magellan Buckle ( known as the Fernão de Magalhães Buckle in Portugal). If you complete your Circumpolar trip running (on team or teams) in less than 12 months, you will be eligible to get the Gold Buckle. If you can beat the 16 month mark, you can get a Silver Buckle. Over 16 months is only the Medal. The corresponding marks for multisport are 8 months and 12 months….. Your clock starts the first day your first team logs miles. That is the day you get your first passport stamp to enter Mexico. And it is the same day that time starts ticking. Are these hard targets? Yes. Not everyone will be able to wear a Gold Buckle…. or a Silver one. I don’t think anyone will be hanging their heads in shame over a medal. But, if it was easy, what would be the point? Lazarus Lake
- I am a big believer in getting rid of a pecking order on a team (whether it’s a HS XC team or a pro team like @NAZ_Elite). EX: This summer @HotPaquettes, @kellyn_taylor and @Steph_Rothstein have raced three times with a different order of finish each time. Every day is a new day! @BenRosario1
- To me, being an optimist doesn’t mean you deny reality and see everything as cheerful and positive. It means you see and acknowledge reality. You see the adversity, the bad times, the struggle but you assume they are temporary and/or fixable. @stevemagness Steve
- Magness@stevemagness· Uncertainty is an emotional amplifier. It takes small stressors and makes them seem overwhelming. While we can't control the big things right now, it helps to find even the smallest of things which you can.
- Fast Women@fast_women· Saturday's Music City Distance Carnival wil be the largest pro-level, distance-focused track meet in the U.S. since the pandemic began. Covid testing is required for all competitors. The meet will be streamed on YouTube and the schedule/entries are here https://live.pttiming.com/?mid=2009
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Joe Vigil has lessons for Olympians and everyday runners alike.
Best known for coaching Deena Kastor to an Olympic medal, Pat Porter to 8 U.S. cross-country titles, and Adams State College runners to 19 national team titles, Coach Joe Vigil’s impact makes for an impressive résumé and an even more remarkable life story. His new biography is filled with memories from his 90 years of life so far, 65 years of them as a coach, in his words as well as some of the many individuals he’s touched along the way.
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Ray is starting on his third year of a run streak and we talk of the importance of setting up a routine instead of relying on motivation. Then we discuss his goal of completing 200 miles in 72 hours and I point out how hard that is. We end talking about our mutual 100 mile journey from Corona to Santa Monica and how we walked away from the police in Long Beach.
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NCAAXC UPDATE: If one more conference cancels fall sports DI XC will officially hit the 50% threshold to cancel the champs Conferences Left: AAC, ACC, A-SUN, BIG 12, BIG EAST, BIG SKY, C-USA, HORIZON, MVC, OVC, SEC, SOUTHERN, SOUTHLAND, SUN BELT, WAC, WCC @FloTrack
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In the midst of dissecting The Jester's DNF, Andy and Ed talk about his future 24 Hour plans. Andy talks about how size of an athlete or age of an athlete are similar when running trail races vs looped races.
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I ask The Jester about his philosophy on World Record attempts in Ultras like his former World Record of most hundreds in a year.
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It APPEARS Harvey Lewis has set a new Badwater 146 FKT. (Unofficial). He is safely making his way back down to the portals now. The previous record- a stout one- was held by Marshall Ulrich set in 1991 in 33 hours, 54 minutes. It’s held for 29 years! Mt Whitney. 14,505ft. 146 miles from Badwater Basin at -282ft.
@harveylewisultrarunner
It is with a heavy heart that we write to you today. We have exhausted every possible avenue for holding the Tahoe 200mi/100km/25km races including a potential location change. After speaking with the USFS today I am sorry to inform you that they have decided not to allow our event this year. Candice Alicia
I‘m a Coach and a business owner. This means that I want all sports to resume at 100% & I want all businesses back open to full capacity & I want Colleges & Schools to have in class teaching. HERE IS THE PROBLEM My individual wants should not be part of the solution. SAFETY FIRST
hansonsrun@hansonsrun
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The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain.
Should Athletes Avoid Salt?
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Courtney Ends Colorado Trail FKT, Elite London Marathon is on and Nolan’s 14 FKT.
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Adam Schalit and his wife Eliza run Nor'east Trail Runs in Vermont. We talk race directing during a pandemic, the realities of Vermont recreation and present and future of ultra running. I bring up the idea of a Fixed Timed Ultra Series, Weight and Walk divisions and a rule book for fixed timed events. Plus we talk Badwater 146.
Nor'east Trail Runs.
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Training for Aging Runners
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iRunFar profiles The Jester (Age-Old Runners: Ed Ettinghausen) on Wednesday and he goes to Georgia and wins the Southern Discomfort 30 Hour Footrace on Sunday. Listen in on our Zoom call while he completes his final lap of the race and tells us how he did almost 115 miles in the Southern heat and humidity.
Southern Discomfort 30 Hour
Age-Old Runners: Ed Ettinghausen
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Southern Discomfort 30 Hour
Age-Old Runners: Ed Ettinghausen
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Age-Old Runners: Ed Ettinghausen
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What You Should Know About Hyponatremia
Endurance Twitter 08.04.20
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24-HOUR RUN FOR DREAMS
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Circumpolar Race Around the World
Andy Noise Experience on YouTube
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24-HOUR RUN FOR DREAMS
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Chase the Jester Across California Virtual Runs
Mon May 25 - Thu December 31, 2020
San Francisco / Lake Tahoe / Los Angeles, CA US 99988
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Chase the Jester Across California Virtual Runs
Mon May 25 - Thu December 31, 2020
San Francisco / Lake Tahoe / Los Angeles, CA US 99988
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Kelly Agnew’s Story Goes Down the Toilet https://www.si.com/more-sports/2020/0...
Andy Noise Experience Endurance Noise & Random Musings https://andynoise.com/
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The Ride To Walk Endurance Race
6/12/24 Hour and 100 Mile Races
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Andy Noise Experience on YouTube
The Running Jester Patreon
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Can You Perform While Dehydrated?
Endurance Twitter: 07.28.20
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Sparthos Mask Review YouTube
Since I have to wear a mask, I figured I would get one that will help with my endurance training. So after some research, I bought the Sparthos Workout Mask via Amazon Prime.
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6 days in July....
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Three Sisters Ultra Festival
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Close Look at Orthotics Raises a Welter of Doubts
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The Relationship Between Training Load and Performance: It’s Complicated
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Three Sisters Ultra Festival
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Endurance Twitter
L.A. Marathon finish line is moving from Santa Monica to Century City
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The Athlete's Guide to Boosting Iron
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Eliminate the Start Line Freak-out
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Quantifying the Benefits of Drafting for Runners
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Words of Wisdom from Laz: Greatness
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How to Overload Your Training Without Overreaching
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The Ride To Walk Endurance Race
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September 19th - 20th, 2020
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- The New Rules of Hydration for Endurance Athletes
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TRT FKT Show Notes
https://fastestknowntime.com/
Jamie Foxx - Blame It ft. T-Pain (Official Video) - YouTube
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Vol State Race Reports
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What Coaches Need to Know About Heat Training, Part 2
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Endurance Twitter
Shelby Houlihan (14:23.92) CRUSHES American Record at 5,000
Moh Ahmed Amazes with 12:47 5K
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Strava
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The 3 Most Common Running Injuries
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Elise Cranny Bio
Stanford University
Personal Bests:
- 1500m: 4:05.83
- Mile: 4:34.48
- 5,000m: 15:24.32
- Week after race and it has not been updated to 14:48.02!
Social Handle: @elise.cranny
Elise Cranny (14:48.02) And Sean McGorty (13:11.22) Lead Fast Times For Bowerman Track Club Intra-Squad Meet In Portland
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The Myth of the Buckle
Western States 100 Beginnings
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Why Do You Sweat More as You Gain Fitness?
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Reexamining the Mythology of the Tarahumara Runners
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Your Athletes Need More Carbs
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Endurance Twitter: 07.05.20
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Motivation
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I Don't Hike to Lose Weight. I Hike Because I Love It.
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Endurance Twitter: 06.27.20
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Marathon Performance Linked to Fats, Potassium, Magnesium in Diet
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High-Carb Diet Outperforms Low-Carb in Endurance Study
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Key Mental Strategies We Can Learn From A World Record Shattering Treadmill 100k
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Tweets
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Delayed Onset Muscle Soreness Is, in Fact,
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it is not fun any more
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4 Theories About Overtraining
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Hands on Knees Is Best Recovery Posture
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How to Run a PR in a Time Trial
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the fine line
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What I’ve Learned Going Through My Old Training Logs
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Kelly Agnew’s Story Goes Down the Toilet
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Do Compression Garments Work?
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Is Your Ultra Racing Habit Unhealthy?
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Ten Tips for a Faster Marathon
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A Coach’s Guide to ATL, CTL & TSB
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Summer Race Series
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live in today
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Ask Ann: Ideal Race Weight?
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100-Mile Treadmill World Record | Zach Bitter Details His 100-Mile Run
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Your Psychological Skills Can Predict Injury Risk Chase the Jester Across California Use NOISE10 to save $10 on registration.
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Endurance Twitter Time: 05/25/20
Leo Daschbach Breaks 4:00 In Mile; Supreme 56.81 Last Lap Allows Him To Become 11th US Boy To Do So
High Schooler Brynn Brown Runs Second-Best 3200 In US HS Girls' History
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- Your Psychological Skills Can Predict Injury Risk
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You Probably Don’t Need to Wear a Mask While You Run
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the hardest step
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Zach Bitter's 100 Mile Treadmill World Record Attempt
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Everything Coaches Need to Know About Heat Training
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Ramping Up by Laz
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Eliud Kipchoge: The humble home life in rural Kenya behind remarkable athletic success
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The Case for Running More Frequently
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Why Hill Reps Make You Faster, According to Science
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The Great Virtual Race Across Tennessee 1000K
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The Great Virtual Race Across Tennessee 1000K
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The Perplexing Depth Of Talent In Japanese Running (Part 2)
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Leading Causes of Death For More Endurance Noise & Random Musings! Become a Patreon!
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Lasix
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And you may find yourself in a beautiful house With a beautiful wife And you may ask yourself, well How did I get here?
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The Perplexing Depth Of Talent In Japanese Running (Part 1)
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Good News About Detraining: It’s not as bad or as fast as you think
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Mike Wardian Wins Quarantine Backyard Ultra Marathon After Running 262.52 Miles in 63 Hours
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What Does the Coronavirus Do to an Athlete's Body?
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Personal Peak· A message from the Race Directors:
We understand the upset. Over the past three days, these phenomenal athletes captured our hearts while we watched them overcome the most mind blowing physical feats. And what this race deserved was a fairy tale ending wherein one athlete reached their absolute limit, while the other achieved a new record. Both overcoming obstacles and coming out the other side triumphantly. That would have been the perfect ending to the perfect event. However, as it is in life, not everything ends the way you would like it to and no one wanted it to end like this. After weeks of preparation and 62 sleepless hours, Radek, Mike, the organizing team, and the world needed that fairy tale ending. And we (Travis and Ashley) took it away. It was our decision alone, and we made the call.
We fully believe it was the right call, but we also completely understand the disappointment and upset. Having never directed a race before, we were supremely naive and thus ill-prepared for that pivotal moment. As such, we did a terrible job of navigating it. The way we delivered the news to Radek was appalling. We robbed Michael of a proper celebration, and we put Lazarus and Sandra in a very awkward position. All while the world watched. And we regret it wholeheartedly.
And although we make no apology for the official decision, we would like to apologize for how we handled it. To everyone who watched, participated, and helped us throughout this event, we are deeply sorry. For 62 hours we were a community together, rather than a world apart. The level of love and support during those hours was unlike anything we’ve ever experienced and when it all came to an end, we did not know how to navigate it. We fumbled. We failed. We let you all down, and for that we are deeply sorry.
We have so much more to say about this event. The last few days have changed our lives in a very meaningful way, and we have so many people to thank. People who put in just as many sleepless hours with frantic productivity as we did. People we owe the world to. But this event has taught us many things, and we are committed to learning those lessons. Primary among them is not trying to celebrate someone’s win while you’re in the middle of regretting another’s loss.
As such, we will save those thank yous until tomorrow when we can give them the spotlight they truly deserve. Thank you all <3
Travis & Ashley
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Quarantine Backyard Ultra
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Quarantine Backyard Ultra
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Quarantine Backyard Ultra
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Quarantine Backyard Ultra
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How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team
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Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge
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How to Play the Long Game in Ultrarunning
By Jason Koop,
Head Coach of CTS Ultrarunning
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With little else to do — no spinning classes, lap swim hours, boot camps or barre — a lot of people are turning to (or getting back to) running.
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Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances.
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https://www.outsideonline.com/2410181/masters-marathoners-physiology-research?
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Brad Stulberg
@BStulberg
·
Mar 14
I'm doing my best to provide evidence-based advice on movement right now. Key points:
-Keep moving. Mind-body needs it
-No gyms
-Push-ups/squats/get-ups/kettlebell at home
-Anything outdoors in uncrowded spaces
-Do NOT go hard, lowers immunity
-Do NOT cut carbs, lowers immunity
hansonsrun
@hansonsrun
·
Mar 13
As a lifetime runner with well over 100,000 miles run on the roads, I beg you to remember that automobiles are not looking for us. We need to make sure that we are moving for them rather than expecting them to move for us. If neither of us move, we lose, every time. Run safe.
Mario Fraioli
@mariofraioli
·
Mar 12
Racing advice you can apply to the rest of your life (or vice versa):
—Accept the situation.
—Be aware of your surroundings.
—Don’t freak out.
—Control what you can control.
—Respect the people around you.
—Be adaptable.
—Tell yourself that you’ll get through it.
—Repeat.
Jason Koop
@jasonkoop
·
Mar 12
With races getting cancelled and postponed, it's important to remember the big picture.
1️⃣Don't panic
2️⃣You still have to WANT to do a replacement race, if you decide to do one
3️⃣process>outcome
4️⃣fitness does not evaporate
hansonsrun
@hansonsrun
·
Mar 10
Every Coach preaches the importance of sleep and how it can improve performance.
Here is another advantage.
When you are sleep deprived your immune system is at its weakest.
This currently seems more important than ever.
Jonathan J. Marcus
@jmarpdx·
Mar 10
Coaches —
Remember, you must coach the person, not the sport.
Some of your athletes need technique,
some need tactics,
some need discipline,
and some need encouragement.
To be a more effective coach for your athletes, you must spend time getting to know each as a person first.
Steve Magness
@stevemagness
·
Mar 11
With the Coronavirus, sports are moving towards playing games with no fans in the arena or stadiums.
Don’t worry, track and field has been preparing for this for years. No fans. No problem. Business as usual...
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How to harness the power of the midafternoon nap
Suspend your skepticism for a moment, and imagine a powerful new performance aid that boosts your physical power, improves your reaction time and decision-making, and protects you against oxidative stress and muscle damage.
On the surface, the results were fairly straightforward: A night of short sleep hurt all the performance and health measurements, and an afternoon nap partly or fully restored them.
That’s what you’d expect based on previous research – but there are some interesting new wrinkles, according to Anthony Blanchfield, a psychophysiologist at Bangor University in Britain, who has studied napping in athletes and was not involved in the Tunisian study. “The finding that napping in athletes can specifically attenuate some of the markers that are linked to oxidative damage and muscle damage is novel,”
Over the past few decades, sleep researchers have accumulated evidence that getting less sleep than you need has effects throughout the body, pumping up stress hormones, suppressing immune function, and promoting systemic inflammation that raises the risk of cardiovascular disease and diabetes. But whether a brief afternoon nap is enough to reverse these negative effects remains unclear.
One key aspect of the Tunisian study is that the naps came after a night of partial sleep deprivation. That might be applicable if, for example, you’ve had a restless night before a big competition, but it’s less clear that the nap would have similar benefits after a normal night of sleep.
In a 2018 study led by Blanchfield and his colleague Sam Oliver, runners completed a pair of time-to-exhaustion tests on a treadmill, once with a 40-minute nap opportunity finishing 90 minutes beforehand, and once without. The overall results showed no performance benefit from napping. But a closer look found that the runners who improved with a nap had averaged 6.4 hours of sleep the night before, while those who saw no improvement had averaged 7.5 hours.
“It seems likely that a nap is most effective when an athlete encounters some form of sleep disruption the night before exercise,” Blanchfield says, “or in those sports where early morning training is standard practice – for instance, swimming.”
That’s why Charles Samuels, the head of the Centre for Sleep and Human Performance in Calgary, typically recommends limiting naps to between 15 and 30 minutes unless you’re trying to make up for an acute bout of missed sleep or travel fatigue. At a conference for Canadian Olympic team staff last fall, he suggested having a coffee before starting this kind of ultrabrief nap, to help kick-start your alertness when you wake up.
And if the logistics of such a short nap seem daunting, Samuels had some reassuring words. “When I say nap, I mean lying down, eyes closed, deep breathing,” he said. “I couldn’t care less if you sleep. This is about brain rest.”
https://www.theglobeandmail.com/life/health-and-fitness/article-how-to-harness-the-awesome-power-of-the-midafternoon-nap/
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Show Notes:
Listener Question
I've been very unsure about the role of "speed work" in my training or if there is any role for it when my slow training pace is already a touch above my targeted maximal race pace. Perhaps you have some opinions and wisdom on this topic.
- First rule is to stay healthy and get to the start healthy. Boring makes you strong and speed kills.
- 400 miles in 6 days 66.6 / day. 18 pace is 20 hours
- Closer you get to race the more you should do race paced work. Further out you can do shorter / faster work.
- Speed is mainly for form purposes and to add some variety to your routine.
- Do some short races like 5ks and 10ks just to get out of your comfort zone sometimes.
- Speed kills your feet. So be sane on day one.
- Set a reasonable mileage goal / time goal for each day and have your breaks planned. Holder, Winkley and Fejes do this.
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Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year? Adharanand Finn @adharanand · Feb 27 The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths) Jonathan Gault @jgault13 · Mar 1 If there’s one thing the results in Atlanta showed, it’s that the marathon is way more unpredictable than the track. So many things can go wrong on race day. You can have an amazing buildup and still might only have a 70% chance to run well. Think I forgot that this week. Peter Bromka @Bromka · 15h [Not about any 1 runner] If you're a pro runner who trains for months without updates, then competes in the Trials and either DNFs or finishes way back, then disappears without an update or press access, why should the fans care? Why are you sponsored? Our sport is frustrating. Joseph Gray @joegeezi · Mar 2 Seeing athletes abandon Athletic shoe from their sponsor & using/promoting another brand simply because they "think" they may run faster shows how ungrateful peep can b. If u dont believe in a brand, dont sign the contract. You r taking space from someone who would cherish the opportunityHundred points symbol Jonathan J. Marcus @jmarpdx · 22h They is no legitimate need for a 12-and-under National Champion to be crowned in any sport. This title serves the egos of the adults watching far more than the needs of the children actually playing. Hal Higdon @higdonmarathon · Feb 28 Our ability to do certain workouts often is affected by what we did the day before or the week before or the three months before.
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Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team https://www.letsrun.com/news/2020/02/galen-rupp-is-golden-as-unsponsored-jake-riley-and-43-year-old-abdi-abdirahman-make-olympic-marathon/
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https://www.letsrun.com/news/2020/02/in-a-wildly-unpredictable-race-aliphine-tuliamuk-molly-seidel-sally-kipyego-earn-olympic-marathon-spots/
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How to Apply Elite Training to Your Running Four keys to interpreting and adapting elite training plans to fit your experience and ability. Jonathan Beverly https://www.podiumrunner.com/training/how-to-apply-elite-training-to-your-running/ February 25, 2020
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To run or not run is the question? And kettlebells might be the ticket to my sub 3 half.
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Please pledge to FANS. https://go.rallyup.com/me/f304fc
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Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education!
https://go.rallyup.com/me/f304fc
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Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color. Please consider pledging: https://go.rallyup.com/me/f304fc
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Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education! https://go.rallyup.com/me/f304fc
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I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.
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My October Rants.
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2018 October Edition
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Basically did a solo time trail today at the Ventura Marathon.
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a
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Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.
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One learns a lot when one fails.
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Who does this kind of thing? First cheating via the porta potty and now ....
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Rain rain go .... and my take on the leader boards
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Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
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I will be adding Jester related podcasts to this episode.
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My thoughts on Endurance News.
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The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise
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https://m.facebook.com/terriestrek/
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Anchor • Facebook doesn’t Spark Joy do ...
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What can’t Andy Rant about ...
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Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....
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Collection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
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The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...
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My first 300
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The holidays are a hard time to train but don’t let them derail your preparation for 2019.
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Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.
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Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise
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Sorry about the wind. Become a Patron It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or longer race but the 22 miles was going to take me 7 hours especially when she called at hour 30. I needed some sleep and did take a short nap and shower before I headed back to Bako.
To add to the stress I start a ten week training program with Fit For Life which included tightening up my 16 / 8 regimen. All of this has lead to a roller coaster of energy and motivation. But I want to be prepared for FANS 24 and TGNY 100 in June.
No better combination! Raising money for kids and walking and running! I just got my plane ticket to Minnesota to do the FANS 24 Hour walk please consider making a donation! I look forward to doing laps with Scott, Ed and many others.
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Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.
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The Race Of Truth and why you should run a road marathon.
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I have the legal right to walk on the streets of Bakersfield and I do it legally.
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Trails are like jazz...
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My thoughts on tapering.
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Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948
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Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of any Pros except that the Pros get to run all night. There are many Cons however.
Andy Noise Endurance Coaching
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I did my own version of Laz's Last Man Standing / Backyard Ultra. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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Why does Hour 4 suck in any distance race. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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Been watching "Huge in France" with Gad and took away the message that you have to be yourself. If that means you ruffle some feathers or make people want to hit you ...
So in this episode I talk about training or the lack of it by many out there in the endurance running world. YOU CAN NOT CROSS TRAIN YOUR WAY TO RUNNING SUCCESS. #JustRun #BeBoringNotEpic #80/20 Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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A listener wrote " I had an idea for your podcast. Case studies on people you've coached. What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success stories."
Since Boston just happen and this is the tenth year anniversary of Andy Noise Endurance Coaching, I thought I would talk about one of my first athlete's journey to a BQ. Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
Andy Noise Endurance Coaching
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Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize you can train like the elites but at your level. A 120 mile week for a sub 2:10 guy is only 12 hours a week based on a the Jack Daniel's VDOT calculator which says Easy Pace for a 2:10 guy is sub 6 minute miles.
So get out there and put your hours in. Andy Noise Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so we can go Big and / or Fast.
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training so today I recorded my first Monday Training Report.
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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Night starts are rough and hills in fixed timed events are .... Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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Available on Patreon
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Hour 9 update
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Tapering and packing for the Beebe 48
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The night before my flight to JFK and the Beebe 48 Hour.
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andynoise.com
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I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are so jacked up on hormones and adrenaline etc. Though I was in training I was working quickly on my new website design, Mindbody app, and I had an phone interview with a reporter from Sports Illustrated where I think I burned some Bridges.
And I left yet another social media group because it's leader is a bully. Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com
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Rain, Game Of Thrones and Patreon. Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.
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My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.
Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.
Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.
FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
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This a compilation of my March and April training and racing thoughts.
Support the FANS Scholarship program by pledging for Andy Noise.
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The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • Anchor • Being Boring • My take on goals in a multi day • Parlor trick • Be a Swan • ANEC: it’s the Software not the Hardware • ANEC: Making Cookies
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I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise
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Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.
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You You really should have known Ohh, you I think you really should have known Just because Just because
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The skies and my goals are drizzling away.
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My observations of the Desert Solstice at hour 14.
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Took an extra day to get to ATY and now watching the setting up ...::
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My thoughts on sleeping in multi day races.
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Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise
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In a cold desert walkway ....
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I have done an urban 100 in Los Angeles and now I will attempt one in the NYC
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After every race one should reflect on what you did right, wrong and what you learned.
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Multi day thoughts. Lol that song on Spotify is body is a wonderland.
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MAjesty: I talk to my youngest about allies and transparency.
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Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise
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Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise
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Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise
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My take and history with DNFs and interment fasting.
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My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise
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Mile 12 At Jackpot with Stacey
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Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).
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It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise
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Off to Vegas and
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My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise
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We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise
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Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise
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Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise
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My Super Bowl Sunday at Surf City
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It was a rainy crazy adventure to get to Surf City ...
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A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise
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My take on cheating. https://www.patreon.com/join/Andynoise
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All my January episodes in chronological order.
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Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.
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Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise
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Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.
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Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise
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Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise
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Half report
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Lyft Life: People are irrational ... Using Econ to explain endurance training errors.
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Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise
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Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise
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Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise
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Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise
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It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped from the pack is likely. I try to frame this as a positive event and remind myself I may never glimpse my limits if these other athletes weren’t pushing or pulling me along.
https://www.runnersworld.com/training/a25436243/what-molly-huddle-thinks-about-when-racing/?
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Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise
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Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise
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Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise
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Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon: https://www.patreon.com/join/Andynoise
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Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise
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Andy Musing on binging
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Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.
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Keep it Simple .....
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Multi daying got me out of duty.
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Modeling, Experiment of one, 80 / 20
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Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise
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Andy Noise Endurance Coaching on Peaking / Tapering
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Weasel walk and talk about pups and New Year
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Ten Junk Miles asked me about my thoughts on dogs and training.
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Urban / Ultra Myths. Just say no to long back to backs.
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Bib pickup and race day logistics.
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Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.
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Got my plane ticket and my Airbnb for the New York 100.
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A week after my 6th 6 day
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I will add all BLU episodes to this podcast.
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Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic
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Update your operating system ....
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Elephant in the room: The South Central Years
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My 2019 racing schedule.
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This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile
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Body says move
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First 12 hours
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Absolutely nothing?
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It’s just the Rule of 3
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UCSD XC, Triathlons, Watts, LA Marathons .....
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All my December 2018 episodes in one place.
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Training while ill, being Boring, Lee Troop, Across The Years.....
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Why does everyone want to hit the gym more than the road or trail?
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It’s Saturday night at Casa Noise at that means ....
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The urban outdoorsmen are taking over the streets.
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PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.
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Part two of the History of ANEC. Episode #31 was part one.
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There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.
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Hour 18 is halfway to a 24 hour finish.
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World and USA records, USATF 24 hour team qualifying, and end of the year blahs.
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You need a race plan and you need to stick to it too.
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A little rain never hurt anyone but a dead GPS watch .....
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Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.
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Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay.
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All my November episodes
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A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.
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All my October episodes in one place.
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Most of my September Episodes in one place.
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Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge.
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I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member.
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Milo’s first rainy day and I got my Lyft Amp.
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Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.
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After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the voice of youth for asking "What is truth?"
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Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30 a.m. early start for walkers; 8 a.m. start Kern River Trail Run – 10 Miler April 27, 2019 Hart Park, Section 2 7:30 a.m. start Mr. Toad’s Wild Run December 7, 2019 Hart Park, Pistol Range 8 a.m. start To be eligible for the finisher items, you must successfully complete all three events (not just register). Items will be given at the end of Mr. Toad’s Wild Run on December 7, 2019. https://runsignup.com/Race/CA/Bakersfield/BTCInaguralDistanceChallenge
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AskJim
Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: jcrich@cifcs.org Phone (Work): 559.781.7586 Fax: 559.781.7033
Please write him and ask!
http://www.cifcs.org/about/staff
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The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!
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The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.”
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My reaction to a couple Facebook posts on nutrition and mileage.
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How my race went and my plans between now and ATY.
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What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.
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Peak / Taper aches and AQI concerns before the Bakersfield Marathon
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I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.
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Almost every day I wrestle with this issue. To run or not run?
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This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.
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I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8
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Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.
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I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.
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Computers can beat humans at Go and Chess but can they drive?
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What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306
In support of the Highland High Athletic Booster Club
This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch a tent in the infield and stay the night under the lights in beautiful North East Bakersfield. https://ultrasignup.com/register.aspx?did=57265
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