What I Love about Men!: Recent Episodes
Stephanie Ganowski
The ‘What I Love about Men’ podcast is here to help men improve their relationships with themselves AND with women.
Mackenzie McDonnell is a Productivity Coach with 4+ years working in process optimization and architecture. She built and scaled a digital consulting firm from zero to $100K in less than 3 months, took a tech services company from 6 to 7 figures in just 6 months. Mackenzie has successfully managed over 180 contractors in 17 different time zones and is a lead coach specializing in productivity for the #1 7-figure online coaching program. Mackenzie founded her signature program, The Productivity Accelerator, for professionals to master their time + energy so they can live a healthy work-life balance.
Find Mack on Instagram @bymackk and online at www.mackmotion.com
Contact me!
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
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PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
My guest, Grace Rash, is a Holistic Hormone Specialist with a background in Integrative Nutrition. Her mission is to help women better understand their body and cycle, so they can heal their period problems naturally. Grace facilitates this healing inside of her premium online program- The Hormone Balance Blueprint. Inside this program, she teaches women how to understand and appreciate their cycle, provides them with necessary tools to implement, and offers endless support through both 1-on-1 and group coaching.
Contact Grace!
Instagram:
https://www.instagram.com/gracerash/
Book a call with Grace:
https://app.acuityscheduling.com/schedule.php?owner=18395519&appointmentType=11597719
Period App that can sink to the male partner's calendar!
https://myflotracker.com
Contact me! (Steph)
EBOOK (3 ways you NEED to communicate with your partner during quarantine)
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
THE EFFECTIVE COMMUNICATION METHOD
https://drive.google.com/file/d/1S-lhOLhgW6Ar3b8CRLVINt2xOUzYds0-/view?usp=sharing
DOWNLOAD THE FREE E-BOOK!
https://stephanieganowski7.wixsite.com/communicationskills?fbclid=IwAR1F8gpfKNcbFqMobeRTRw_iwQjcda_oyCczA00eRw00LxqjYm9e6nz4qCs
This episode talks on the importance of your tonality, especially while dealing with a tough, emotional conversation. Remember, It's not what you say, it's HOW you say it!
Hope this helps :)
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I talk here about the importance of the "meaning" we associate to the external events in our lives and how that impacts our future realities. The external event in his episode is specific to COVID-19. I hope you are staying informed and safe!
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Join the private FB group!
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This episode will put you in the opportunity mindset that will actually help you date more effectively at this time! Take a listen and also know that I am here for you guys
This episode will help you make the 3 main shifts needed to heal from heartbreak...
The Mental
The Emotional
The Physical
*By altering these states, you will find you alter your body and mind, allowing you to move forward in your life, instead of dwelling on the past.
Schedule your 30 minute complimentary call with me here!!!
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This episode will help you understand the power of making small changes in your daily schedule, to see different results in your overall life. Whether that be your health, wealth, love or happiness, YOU are in control of what you decide to think, feel and react to what happens to you. This determines who you become and what life decides to gift you with. I hope you dig into this episode and walk away with some tangible steps for you to start implementing into your daily life :)
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Do you want to know the main cause of all the stress and uncertainty in your life?
Your mindset. I was just talking to one of my clients today about the Reticular Activating System in our brains. The job of our “RAS” is to manage our focus. Because let’s be real... if we were to focus on EVERYTHING at once, our brains would probably explode (lol). So the RAS is a protective, filter mechanism designed by your neurological wiring, which is designed by you. And let’s take “confirmation bias” into account, which is the concept of placing most of your attention on what you believe most to be true.
So to tie all of this together, this would mean that you get in life what you focus on most and you are in control of what you focus on, by way of your Reticular Activating System. So now you’re probably thinking, “Ok, well how do I reprogram my RAS so that I start focusing my mind on what I want, instead of all of the blandness/stressors/uncertainties in my life?” And the answer is repetition of feeling and visualizing what you want.
Think of how any physical habit is formed. You need to repeatedly do it, be held accountable to it and talk yourself through it, regardless of how you might feel in that moment. Same goes for creating a healthy, productive and positive mindset. It’s putting yourself in the physical state of how it would feel to attain this goal and the mental vision of what it would look like to actually possess this goal- over and over again. Have this meditation twice/day until your RAS says “Ok, this is obviously important. I’m going to take it out of the filtered, so he starts becoming more aware of this specific thing in his day to day life”.
Train your mind to see what you want in life. Because what you can see and feel, you can ultimately have.
:)
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This episode is here to inform you of the importance of removing certain people from your life. It doesn't mean they're a bad person and it does not make you a bad person for doing this. If someone has no productive role to play in your life, then they shouldn't be in it.
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Frank Rich is a former bodybuilder, entrepreneur, coach, and host of The Super Human Life.
After living with and battling addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness.
Frank has helped thousands of men transform their physiques through his online coaching platform, where he provides content, programs, and services to men looking to build more muscle, drop body fat, and build their greatest bodies.
His goal is that by being open and transparent with his struggles, and having real and raw conversations with others who have overcome adversities, that he can empower you to face your darkness, take control, and ultimate create the life you've always dreamed of, your own, Super Human Life!
Contact Frank!
Instagram- https://www.instagram.com/thesuperhumanfrank/
Podcast- https://podcasts.apple.com/us/podcast/ep-19-the-carnivore-diet-a-year-in-review/id1467356955?i=1000463144743
________________________________
As for me! (Steph)
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This episode makes you aware of the two words (or phrase) that literally kills your conversations... especially on dates with women! It's time you finally steer away from these words and do what I tell you to do in this episode. It will save you so much time, energy and relationships ;)
Enjoy!
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This episode reminds you that whenever you accuse someone of hurting you, it's important for you to ask yourself why you're ALLOWING him or her to hurt you. Awareness and understanding are the most powerful tools to get the clarity you need to move on past hurt. Listen to this episode to get a better idea of how to address a painful ex breakup, which may be preventing you from moving forward in your life.
Schedule your 30 minute complimentary call with me here!!!
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This episode digs into your current emotional state, which is what is preventing you from moving forward in life (especially with dating). Whatever you resist, persists. The more you fight or fear an emotion or an experience, the more control it has over you. This episode is about controlling your own emotions, so that they no longer control you!
Schedule your 30 minute complimentary call with me here!!!
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Have you been dealing with the same personal challenge and can't get yourself to move forward towards change? This episode will show you the importance of moving past complaining and towards change. Because talking about it won't get you out of the challenge. Doing something about it will! So this episode is me challenging you to take the first step. Let's hop on a call and get clear on where you are now and where you want to be.
Schedule your 30 minute complimentary call with me here!!!
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This episode will actually make you WANT to be a great communicator. The main tip I provide has to do with you being a better listener, and knowing exactly HOW to use it to be a better listener. It's time for you men to realize how powerful it is to ask your woman the right questions, especially during conflict. When you do this, it allows her to get clear and it allows you to know exactly what to do next.
Listen to the episode and you'll know exactly what I mean ;) Enjoy!
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This episode will give you some female perspective around the "Is it wrong to fantasize about other women, while in bed with my partner" issue. It's a question I get pretty often so it was about time I addressed it! Remember, I'm not a sex therapist, sex coach. I am simple sharing my personal opinion here, based on my education and experience. Hope it helps!
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This episode was inspired by The MFCEO PROJECT podcast, where Andy talks about what it takes to win. When it comes to winning your life, that means you must win your years, months, weeks and most importantly, DAYS.
What are you doing on a daily basis to make sure you 'win' each day? ;)
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This episode will help you understand how to tackle uncertainty! Whether that uncertainty has to do with your specific relationship at this moment, or uncertainty about your life in general. These 3 steps will help you be clear on moving forward in your life and taking action, instead of dwelling on what's not working!
Schedule your (limited) 60 minute complimentary call with me here!!!
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This episode is to remind you how powerful your future vision is! The brain does not know the difference between reality and imagination. Use that fact to your advantage by creating your own life by feeling it and seeing it FIRST. Because this is the way to attract what you want. Whether that's a relationship, wealth, health, etc. Your mind is so much more powerful than you think!
Happy New Year guys :)
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You ask questions on Instagram...
I answer them on a podcast... in depth... with my sister :)
Enjoy this one guys! Hope it helps you.
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Get your mind right, so that you can attract what you want into your life. Everything you have in your life, you held as an idea in your mind first. What is your attitude around women? Dating? Life in general? Once you're aware of this, only then can you change your thought patterns to attract physical change in your life!
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This episode is to remind you of how important the next two weeks are! Sure, you can set goals throughout the year, at any time. However, there's no better time than now to break down 2019, in terms of what helped you and what didn't help you over this past year. THEN to take that information and use it to structure your 2020 goal-setting plan.
I want to help as many men as I can actually go through this process! This is why I am offering (for a limited, 2 week timeframe), a 60 minute complimentary call with me :D
If you're interested, please reach out to me asap. It will benefit you tremendously. Can't wait to talk to you!
Schedule your (limited) 60 minute complimentary call with me here!!!
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Ever wonder what your next step with women is? This episode will help you think it through! It's a lot simpler than you think ;). Enjoy!
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This episode is here to remind you that sadness, confusion, frustration, etc. are very normal emotions/feelings - especially after a breakup. I want you to lose the guilt for feeling bad, just because your life is overall great. We still need to feel what we feel and respect those feelings!
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This episode is here to help you if you're feeling stressed or anxious at this time of year. It's totally 100% normal and I wanted to empathize with you guys around this topic by sharing a personal story of mine. Thanks for listening :)
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This episode will give you a couple tactics of paying more attention to what you have going for you, instead of attention on what's going against you. It's so easy to fall into the trap of thinking "yeah, but it's not enough..." or "I have so much more to do". The best way to make progress you feel good about is to first acknowledge the progress you've already made, and understand what it took to get there! I hope this helps you :)
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This episode will help you realize how you have more control in your relationship than you think! When you change your reactions in your relationship, your relationship chances. You don't have to just "deal with it". You simply have to communicate how you're feeling. This episode will give you insight on how to do that! Enjoy :)
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This episode is for any guy obsessing over his ex girlfriend/wife/relationship. It's important to get your mind in the right (healthy) place after a breakup, as soon as possible. This episode will give you some tips on how to do that!
Schedule your complimentary call with me here:
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Hey guys, This episode is on the personal side. It's a piece of the story that brought about my "Why". I wanted to share this, so that you have a better idea of what my mission in business stands for. I hope it relates to you or inspires you in some way. Hopefully both. Thanks for listening.
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This solo episode is about getting your mind right, to get your relationships right. In order to get out of the pattern of attracting the same type of woman (who is unhealthy for you), let's dive into what needs to be done with your state of mind!
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In this episode, Stefanos shares his take on what it means to be a masculine man and how to actually practice being a masculine man. Topics on this episode include:
-Healing from a breakup (either toxic or loving)
-The difference between isolation and solitude
-Accessing emotions appropriately as a masculine man
-The 5 tactical virtues
-The 5 pillars of masculinity
Where to reach Stefanos...
IG: @Stefanossifandos
Website: www.stefanossifandos.com
Hope you enjoy it!
____________________________________
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This episode digs into the importance of "flipping it" when it comes to your mental and emotional health. You will understand what this means exactly within the episode, where I share personal stories of mine alone with specific examples of how your mental state is your choice.
I hope it helps you.
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This episode talks about the ways in which you can heal yourself mentally, emotionally and physically. But you need to love yourself first. Self-awareness is a key ingredient to get to the point of authentic love. A woman cannot give you genuine love, if you cannot give yourself that genuine love first. Listen to this episode to figure out how to go about doing that :)
INTAGRAM: https://www.instagram.com/stephganowski/
BACK IN THE DATING GAME (join today!): https://mailchi.mp/500013aac44f/backinthedatinggame
This episode covers the differences between what it's like for me to coach men versus give men advise. This is my personal explanation and I thought it would benefit you guys to know where I'm coming from when delivering this content to you!
BACK IN THE DATING GAME: https://mailchi.mp/500013aac44f/backinthedatinggame
INSTAGRAM:https://www.instagram.com/stephganowski/
This episode focuses on effective ways to communicate when it comes to having a difficult conversation with your romantic partner.
I hope it helps you!
ITUNES: https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315
SPOTIFY: https://open.spotify.com/show/2rNRflzYWbUwWGeUYv4JTH
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YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME:https://www.sgdatingcoach.com/contact
This episode will help you understand if you really are lonely, and what you need to do to take a step towards resolving this issue. I hope it helps you.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
BOOK YOUR FREE CALL: https://www.sgdatingcoach.com/contact
This episode will help you make a distinction between the man you want to be and the man you do not want to be. We each have our "best self" and our "anti self". Using Mike Bayer's "Best self" exercise, I help you understand the power of getting specific when it comes to accepting the way things are in your life, to fighting for the life you deserve!
INSTAGRAM: https://www.instagram.com
WORK WITH ME: https://www.sgdatingcoach.com/contact
This episode stresses the importance of acknowledging and appreciating your efforts that move you forward in life. You don't have to go from 0-100. It doesn't have to be all or nothing. You just have to keep learning, growing and hanging in there!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME: https://www.sgdatingcoach.com/contact
This episode is about showing up to a woman for the right reasons (reasons that do you good for your confidence and attraction, instead of doing harm to your confidence and attraction).
I asked my client what his biggest takeaway has been since working with me and he responded,
"I used to show up to please. Now I show up to share."
I thought it was so well stated and also very simple for you guys to understand!
Many of you guys will show up trying to way too hard to impress her and attempt to get inside her head, while really all this does is make you appear needy and insecure.
When you show up to share, instead of pleasing... you bring out a different side of yourself for her to see. The side of you who shows confidence, worth and attraction.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
SCHEDULE YOUR FREE CALL: www.sgatingcoach.com/contact
This episode is about staying on the consistency train when it comes to dating!
It's important to not give up or hold back on dating, for the wrong reasons...
What do I mean by that? Listen and find out ;)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE :http://sgdatingcoach.com
In this episode, 3 of my girlfriends and I give our personal opinions around topics such as:
- Should you let her spend the night?
- Should you pay the bill?
- The best way to approach
and more :)
We had a long, tiring workday in Vegas (but of course being great friends, we also play while we work :) and this was right before bed, so that is why this episode was pretty short, but I thought you guys would enjoy the different perspectives. And remember that! These are 4 different female perspectives on topics that matter to the majority of women. It doesn't mean any of us are right or wrong. It's just what attracts us as individuals. I hope it still helps you and that you get a little laugh out of it!
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
INSTAGRAM: https://www.instagram.com/stephganowski/
This episode focuses on the importance of not going overboard when it comes to texting her. This not only has to do with respecting her needs, but also has a lot to do with respecting yourself as a man!
Check out my 'BACK IN THE DATING GAME' 6 week course!
https://mailchi.mp/500013aac44f/backinthedatinggame
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
Do you feel more stuck in your own head than being present in the conversation with her?
This solo episode talks about the importance of placing focus on the small things in order to have the most interactive and pleasurable experience while dating :)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
FREEBIE: https://mailchi.mp/bc212dc4f22b/getoutofyourhead
This is episode 100!!!
Wow, time flies when you're having fun teaching, learning and sharing personal moments of your life like your virginity LOL.
In this episode, I once again share part of my personal story of how I got into coaching men, along with some valuable lessons I've learned along the way and still impact me today!
I also just want to say thank you.
Thank you for time and attention, your feedback, your ratings and reviews and for proving me right again and agin -- There really are SO many amazing men in this world. I feel blessed to have attracted so many of them into my life :)
INSTAGRAM: https://www.instagram.com/stephganowski/
In this quick, solo episode, I talk about the power of your morning mindset and how to use it for good!
Enjoy guys :)
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
INSTAGRAM: https://www.instagram.com/stephganowski/
SCHEDULE YOUR FREE CALL WITH ME:http://sgdatingcoach.com
In this episode, I dive into what it means to be "needy" in a relationship and what (most likely) causes this behavior!
So many men fear coming across as "needy" or attracting "needy" women. But you don't have to be one of them!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
In this episode, my guest, Jake Woodard, covers what it means to be "Awakened", ego, forgiveness and much more.
This interview will hit you hard... body, mind and soul.
Where to find more of Jake!
INSTAGRAM: @_Jakewoodard
WEBSITE: https://www.jakewoodard.com
PODCAST: https://podcasts.apple.com/us/podcast/the-awake-with-jake-show-with-jake-woodard/id1390684172
_____________________________
My info!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE:http://sgdatingcoach.com
This episode talks about having awareness when it comes to what type of woman you choose to be with/ have in your life forever. This is not me telling you what type of woman to choose. This is me helping you weigh your options and become more aware of the many types of women out there :)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME:http://sgdatingcoach.com
IDEAL WOMAN QUESTIONNAIRE: Want this questionnaire? Leave a rating and review on iTunes, screen shot, and DM it to me @stephganowski
In this episode, I talk about asking for "signs" when things in your life feel hard or impossible. I share a personal story with you that I experienced today, while receiving a sign of my own ;)
Don't worry, this isn't all woo-woo.
It also has to do with your brain! And I'll tell you why in this episode :)
YOUTUBE: https://youtu.be/z0F7TH30KFY
INSTAGRAM: https://www.instagram.com/stephganowski/
WORK WITH ME: www.sgdatingcoach.com/contact
What about when you're trying to mend the relationship, but the other person isn't?
This can easily bring about feelings of guilt, shame, embarrassment, etc. But it's not always your fault...
Especially if you're playing your part!
Listen to this episode to get deeper insight on this issue.
Work with me!: www.sgdatingcoach.com/contact
Instagram:https://www.instagram.com/stephganowski/
How many people do you love, who love you back in return?
This episode talks quickly on the importance of having these types of relationships. Instead of taking them for granted, we can put more focus on creating more of them!
In this episode I cover:
-
The danger of loneliness and what I means to be lonely
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There's a difference between loneliness and being 'introverted'
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How to mentally handle feeling like a failure
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What to do when you feel lonely
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How to not feel lonely
Schedule free call with me: http://sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski/
YouTube: https://youtu.be/O3IgjzvMMq8
This episode is on the personal side (it's actually 100% personal lol) and I think it's what a lot of you have been waiting for.
I always get the question, "What made you want to be a relationship coach for men???"
This episode is my answer! I hope you enjoy it and learn something from it :)
Work with me: sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski
YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
This episode brings awareness to the fact that the majority of the questions you ask yourself are only stirring up and bringing out negative emotions in you! (And yes, we all ask ourselves questions- the only difference is that some people are aware of their questions, while others are not).
This episode explains to you the importance of asking yourself good questions to get good answers. OR asking yourself great questions to get great answers ;)
Enjoy.
Instagram: @stephganowski
Website: Sgdatingcoach.com
This episode talks about the importance of not always aiming for great sex but instead, aiming for listening to the woman you're with (this way, you get to turn her on FULLY).
;)
Enjoy
@stephganowski
sgdatingcoach.com/contact
This solo episode is about acknowledging and loving the man you've become up until now, regardless of the shit experiences that may have knocked you down.
Please listen to this one. It's powerful and will help you see your life differently.
I talk mindset and reframing your state of mind, along with giving you some personal examples of things I did personally to help shift my own mental perspective.
To schedule free, 20 minute evaluation call with me:
www.sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski/
Youtube: https://youtu.be/1C-6qXt3SJo
This episode is about putting your focus more on who she is currently, rather than who she could possibly be!
It's an area we all tend to lose track of- especially at the start of a relationship.
I hope it helps you :)
Instagram: @stephganowski
YouTube: Steph Ganowski (*NEW)
Website: sgdatingcoach.com
In this solo episode, I dive into the ways in which each of your 5 sense influence your level of attraction!
Sight
Smell
Sound
Taste
Touch
Bringing awareness to these 5 languages of the physical body, can totally change your life.
@stephganowski
sgdatingcoach.com
In this mini episode, I talk on the importance of moving forward in your life. Progress is progress, no matter how small.
:)
In this episode, Khaled and I discuss the best ways to implement effective communication, with yourself and with women!
Khaled shares his own personal stories, relating to connection with women, self-doubt, breakups and more!
This is a very insightful episode packed with new tools and techniques to help you guys get to know yourselves on a much deeper level
Enjoy :)
To reach Khaled or see more of his content, visit him on instagram @khaledghorab