Biceps & Birdies: Recent Episodes
Chad Driscoll
On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.
I answered questions about why I hate burpees, how to get back into the gym swing, and much more. Solid 10 mins of content here!
I documented a few of my thoughts on getting back into the gym. I don't think it is going to be as care free and awesome as people think. I have some thoughts on what to expect socially and how to think about your training when you are back in.
This is 28 mins of straight valuable content on fitness, workouts, and nutrition. Enjoy, and join me on Instagram live tomorrow.
In 9 mins I give you some valuable content on why you shouldn’t compare to others and then talk about my 30 fat loss challenge - my results and my thoughts.
The common trend has been resorting to forms of cardio during this time at home. Being a proponent of strength training, here are 10 ideas to improve your workouts without jumping on the hamster wheel!
I cover my morning routine that has significantly helped improve my productivity and mental clarity. I am challenging you to take one, a few, or all of these and try them for a week. I would love to hear what helps you and what you use!
Learn why having strong glutes is so important for quality movement and a strong body. Chad talks about stretches, mobilizations, and exercises to improve your glute function and strength. Bulletproofing your glutes could help relieve some pain or tightness you may be experiencing. Cheers! Subscribe to the podcast and never miss an episode.
This is a quick 10 min recording from my instagram live Q & A today. There were some awesome questions that came across regarding low calorie consumption, best rep ranges for muscle building, and a few others. High quality content in a very short episode! Enjoy!
I just wanted to stop in, say hey, and give you some monday motivation. Wherever you are with your fitness, just know you cannot fail unless you quit.
These Q & A segments will be from my live instagram feeds. I answer general questions from followers! Some fitness, some random! Enjoy!!
We breakdown how fat loss and weight loss actually happen in the most simple way possible. We also talk about how many calories you should be eating if you want to lose fat and how to calculate those calories. We touch on what a calorie is and how many calories are in each of the macronutrients. If you want to learn the essentials to start your fat loss journey, this is a must listen!
Over the next 30 days I am drinking 2 beverages and eating 1 serving of ice cream while trying to lose fat. Take a listen as to why I am doing this, how I am planning it out, and what I have realized so far!
Chad shares why he is doing this challenge and shares details about what he is concentrating on to be successful. He wants to show everyone it is possible to enjoy yourself and still lose fat/ reach fitness goals.
Subscribe to the podcast if you enjoy it!
Take a listen to see how Chad suggest you go about the weekend to stay on track and have fun!
Stop predicating what you do for your fitness based on other peoples opinions. Do what is best for you.
Here I’m talking about what time of day you should be training! Subscribe and like this episode!
Stop trying to be so perfect, get more consistent and you will reap the benefits. Coaches, trainers, doctors, yoga instructors, runners do not have it perfected yet what makes you think you need to be perfect? Get consistent. That’s how you win at this thing we call fitness.
Find out how to finally allow your fitness goals to come true. It has to do with execution. Subscribe to my channel for your daily realistic fitness material. With love, Chad.
Who gives a fuck about what others think of you in the gym. Here we talk on how to overcome fearing the gym and the meatheads in there.
The biggest crutch people have in their fitness is excuses! Successful people find a way to eliminate them!
Talking about how to grow your booty through exercise selection, training frequency, and progressive overload! Share this with someone!
Just wanted to give everyone a warm-quick welcome. Today we are discussing what kind of a training split you should have based on your experience as a lifter.