Washington Football Team: Recent Episodes
Audacy
Hour 2 1:12 - Mystics Are on a 7-Game Win Streak !8:50 - David Harrison Breaks Down Tunsil’s Injury, Joint Practice & Kicking Battle 32:45 - Calls on the Commanders Kicking Situation
Hour 3 1:12 - David Blough Has High Praise for Jayden Daniels and Stefon Diggs12:17 - Anthony’s Biggest Defensive Encouragement: The Run Defense 20:13 - Calls on Expectations for the Commanders Joint Practice
Anthony is encouraged by what he’s seen from the Commanders’ run defense throughout training camp. He breaks down the physicality and effort he’s witnessed in practice and explains why he believes Washington could have a legitimate strength on defense if the unit can replicate that performance when the regular season begins.
Doc Walker and Anthony react to David Blough’s strong endorsement of Jayden Daniels, with the offensive coordinator saying his quarterback hasn’t missed a beat this offseason. They discuss what that means for Daniels entering Year 3 before turning to Blough’s comments on Stefon Diggs and how the veteran receiver could take Washington’s offense to another level.
Doc Walker welcomes David Harrison of WUSA 9 and Locked On Commanders to discuss the biggest storylines surrounding Washington. They break down Laremy Tunsil’s injury, preview the Commanders-Dolphins joint practice and the matchups they’ll be watching closely, and debate the kicking competition, with David making the case for why Drew Stevens currently has the leg up.
Laremy Tunsil’s injury has forced the Commanders to rethink their offensive line, but Doc Walker doesn’t believe Josh Conerly Jr. should be part of that solution. Doc explains why moving the rookie around could negatively impact his growth and why Washington needs to find another answer at left tackle.
Doc Walker begins the show reacting to the shocking news that Pro Bowl left tackle Laremy Tunsil suffered torn triceps in Saturday’s practice. Doc breaks down what losing Tunsil means for Jayden Daniels and the Commanders’ offense, while also discussing Dan Quinn’s decision to move Brandon Coleman back to left tackle during Tunsil’s recovery.
1:12 - Burgundy and Gold Hour 1 - Stefon Diggs First Practice in the Books, Press Conference Remarks + Calls44:18 - Burgundy and Gold Hour 2 - Denton Day Practice Takeaways, Biggest Position Group Concerns + Lynnell Joins the Show1:29:28 - Burgundy and Gold Hour 3 - Stefon Diggs Wants to Wear No. 7, Mystics-Dream Preview + Calls
Hour 1 1:12 - Doc Reacts to Stefon Diggs’ First Practice in Washington9:21 - Stefon Diggs Wants to Win—Doc & Anthony React 25:36 - Calls on Stefon Diggs
Hour 2 1:12 - Denton Day Reacts to Stefon Diggs’ First Practice 18:04 - Cornerback Still Concerns Doc—Lynnell Loves the Diggs Addition
Hour 3 1:12 - Calls on Stefon Diggs8:50 - Will Stefon Diggs Get Joe Theismann’s Blessing to Wear No. 7? 16:02 - Calls on if Stefon Diggs Should Be Allowed to Wear No. 727:27 - Mystics on a 5-Game Win Streak, Angel Reese in Town Tonight
Stefon Diggs wants to wear No. 7 as a Commander, but Doc Walker and Anthony aren’t giving him great odds. They discuss whether Diggs can convince Joe Theismann to bless the number, the history behind No. 7 in Washington, and whether Theismann should have the final say.
Doc Walker says cornerback remains the position group that concerns him most, even as the Commanders continue strengthening the roster. Lynnell Willingham joins the show to react to the Stefon Diggs signing and argues that Washington now has the best supporting cast he’s seen around a Commanders quarterback in quite some time.
Doc Walker welcomes Denton Day of Westwood One Sports Night to react to Stefon Diggs’ first practice in Washington. They discuss what stood out from Diggs’ debut, why the Commanders made the move, and how his experience, talent and competitiveness can elevate the entire receiver room.
Doc Walker and Anthony react to Stefon Diggs’ first Commanders press conference and his repeated emphasis on winning. They discuss whether Diggs’ competitive mentality can elevate the team, how he fits into Washington’s culture, and what expectations come with adding a veteran receiver who is clearly motivated to win.
Doc Walker opens the show with his reaction to Stefon Diggs’ first practice as a Commander. After months of speculation and a one-year deal worth up to $12 million, Doc breaks down his first impressions and whether Diggs looked like the veteran weapon Washington hoped it was getting.
1:12 - Burgundy and Gold Hour 1 - Biggest Roster Needs After Diggs Signing, PJ Glasser Previews Big 12 + Calls41:50 - Burgundy and Gold Hour 2 - Anthony Armstrong Talks WSH Offense, QB Tiers + Sonny Styles Compared to Ray Lewis1:23:11 - Burgundy and Gold Hour 3 - Anthony Davis Will Wait for Extension, RBs Still Valuable in NFL + HOF Game Preview
Hour 1 1:12 - Nick Ashooh Reacts to the Commanders Signing Stefon Diggs 13:52 - What’s the Commanders’ Biggest Roster Need Now? 19:52 - PJ Glasser on Stefon Diggs, Aaron Donald’s Return and the Big 12 33:22 - Calls on Roster Uncertainties
Hour 2 1:12 - Anthony Armstrong Breaks Down Washington’s New-Look Offense 13:46 - On What the Stefon Diggs Signing Means for Antonio Williams24:15 - Jayden Daniels Is No. 13 in The Athletic’s QB Tiers. Is That Too Low?37:12 - Commanders Rookie LB Sonny Styles Drawing Ray Lewis Comparisons
Hour 3 1:12 - Josh Robbins: Why Anthony Davis and the Wizards Are Waiting on an Extension 16:19 - Jonathan Taylor and Jahmyr Gibbs Got PAID! 25:01 - The Commanders RB Room Put Under the Microscope32:27 - Hall of Fame Game Preview
Nick Ashooh welcomes Josh Robbins of The Athletic onto the show to discuss his latest reporting on Anthony Davis and the Wizards. Robbins explains why neither side is expected to pursue a contract extension before the season, why Washington wants to see Davis play in its system before making a long-term commitment, and what the decision means for the franchise moving forward.
Nick Ashooh welcomes former Washington receiver Anthony Armstrong onto the show to react to the Commanders signing Stefon Diggs. Armstrong breaks down what Diggs brings to the offense, how his arrival affects rookie Antonio Williams’ opportunities, shares his expectations for the Commanders’ defense, and explains why Sonny Styles has been one of the biggest early standouts of training camp.
Nick Ashooh welcomes PJ Glasser of Westwood One and GameDay Garage onto the show to break down the Commanders’ signing of Stefon Diggs and what it means for Washington’s offense. They also react to Zay Flowers’ contract extension, discuss why Aaron Donald returning to the NFL seems increasingly realistic, and finish the show by previewing the top contenders and biggest storylines in the Big 12.
The Commanders answered one of their biggest offseason questions by signing Stefon Diggs, but Nick Ashooh says another major concern remains. Nick believes the center position is now the biggest uncertainty on Washington’s roster and discusses why it could be the key position to watch throughout training camp.
Nick Ashooh begins the show reacting to the Commanders signing Stefon Diggs to a one-year deal worth up to $12 million. Nick believes Diggs is the best receiver Terry McLaurin has played alongside since entering the NFL and says Washington now has its strongest wide receiver duo since Pierre Garçon and DeSean Jackson. He also discusses who becomes the odd man out and explains why only Tee Higgins, Davante Adams, and George Pickens rank ahead of Diggs as a No. 2 receiver.
1:12 - Burgundy and Gold Hour 1 - Commanders Sign Stefon Diggs, WR Corps Under a Microscope + Calls40:00 - Burgundy and Gold Hour 2 - Santana Moss Joins the Show, Around the NFL w/ Adam Caplan + Calls1:22:47 - Burgundy and Gold Hour 3 - Anthony Davis Extension Eligible Tomorrow, QB Tiers + Practice Takeaways
Hour 1 1:12 - Ben Standig Reacts to the Commanders Landing Stefon Diggs 7:59 - Calls on the Commanders Signing Stefon Diggs17:58 - What Stefon Diggs Adds to This WR Corps31:51 - Calls on the Commanders Signing Stefon Diggs
Hour 2 1:12 - Santana Moss Loves the Diggs Signing—and Explains What It Means for WSH20:19 - Stefon Diggs, Brandon Aiyuk and the Latest NFL Storylines w/ Adam Caplan36:27 - Calls on the Commanders Signing Stefon Diggs
Hour 3 1:12 - Could $50 Million or Less Be the Right Number for Anthony Davis? 13:44 - Jayden Daniels Is No. 13 in The Athletic’s QB Tiers. Is That Too Low?30:03 - Ben Standig Shares His Biggest Takeaways from Today’s Padded Practice
The Athletic surveyed 21 NFL executives and 29 coaches to rank 35 veteran quarterbacks across five tiers, and Jayden Daniels landed at No. 13. Ben Standig and Anthony react to the results and argue that Daniels is being underrated. They believe his injury-shortened season played a major role in the lower ranking and explain why they still see him as one of the NFL’s best young quarterbacks.
Ben Standig welcomes Mike Scotto of HoopsHype onto the show to discuss Anthony Davis becoming eligible for a contract extension. Scotto says he doesn’t expect the Wizards to offer Davis a full max deal and suggests a salary closer to $50 million per year—or less—could make more sense for both sides. They also discuss Trae Young’s extension and what Washington’s promising young core could become.
Ben Standig welcomes NFL insider Adam Caplan from SiriusXM to discuss the Commanders’ newest veteran receiver. They evaluate Stefon Diggs’ fit, his remaining upside, and whether age is becoming a concern before shifting to Brandon Aiyuk, the Eagles’ wide receiver situation without A.J. Brown, and Aaron Donald’s latest work with the Rams.
Ben Standig welcomes Santana Moss onto the show to react to the Commanders signing Stefon Diggs. Tana says he likes the addition and breaks down the impact of pairing Diggs with Terry McLaurin, the veteran’s “dawg” mentality, and why Diggs’ strong return from an ACL injury shows he still has plenty left. Moss also discusses why Washington may have preferred Diggs’ traditional receiver skill set over bringing back Deebo Samuel, what Luke McCaffrey’s role could look like, and his early impressions of David Blough as a first-time play-caller.
The Commanders appear to have found the veteran wide receiver they were searching for. Ben Standig reacts to the breaking news that Stefon Diggs is expected to join Washington on a one-year deal worth up to $12 million and explains what the move could mean for Jayden Daniels and the offense.
1:12 - Burgundy and Gold Hour 1 - Training Camp Day 5 Takeaways, Bijan Robinson Gets Paid + James Wood on IL42:59 - Burgundy and Gold Hour 2 - 2026 76ers vs. 2017 Warriors Debate + Calls1:22:52 - Burgundy and Gold Hour 3 - Chelsea Janes on the Balance of Power in MLB, Cowboys Overrated + Calls
Hour 1 1:12 - Nationals To Place James Wood On IL With Oblique Strain12:52 - Bijan Robinson and the Atlanta Falcons Agree to a 3-yr, $75M Deal21:07 - Commanders’ O-Line and Secondary Get Put Under the Microscope 38:36 - Commanders Kicking Competition is Close
Hour 2 1:12 - Kevin Durant Says the 76ers Are Better Than the 2017 Warriors—Doc & Anthony29:11 - Calls on Kevin Durant Saying 2026 76ers Are Better Than 2017 Warriors
Hour 3 1:12 - Nats Deadline Reaction + Did the Dodgers Just Shift the Balance of Power?15:56 - Paul Toboni Still Believes in Nationals to be Competitive This Year23:08 - Are the Cowboys the Most Overrated Franchise Ever?33:43 - Calls on the Cowboys Being Overrated
Doc Walker welcomes Chelsea Janes, MLB insider for SNY, onto the show to analyze the Nationals’ trade deadline moves and what comes next for Washington. They also discuss the Dodgers acquiring Tarik Skubal, how the blockbuster changes the balance of power in baseball, and whether Los Angeles is now the clear team to beat.
Doc Walker and Anthony react to Kevin Durant’s stunning claim that the 2026 76ers are better on paper than the 2017-18 Warriors. They debate the talent and depth of both teams, question whether the comparison holds up, and ask if KD is making a serious argument or deliberately stirring the pot.
Doc Walker welcomes Mitch Tischler of Monumental Sports onto the show to discuss how Matt Gulbin and Trey Hill are handling increased responsibilities while Nick Allegretti is sidelined. They also break down the Commanders’ cornerback depth after the team added veteran Fabian Moreau and discuss whether the secondary is now better equipped for the season.
1:12 - Burgundy and Gold Hour 1 - Commanders Training Camp Day 4 Takeaways, Standouts + Calls41:55 - Burgundy and Gold Hour 2 - Donna Hopkins Recaps Day 4, John Riggins Joining Preseason Broadcast + Calls1:26:07 - Burgundy and Gold Hour 3 - Nationals Trade Foster Griffin, Tobi Altizer Joins the Show + Calls
Hour 1 1:12 - First Padded Practice Takeaways—and Why Doc Still Wants Stefon Diggs 20:45 - Day 4 Standouts: Jayden Daniels and Sonny Styles Shine31:04 - Calls
Hour 2 1:12 - First Padded Practice Takeaways with Donna Hopkins 19:51 - Dan Hellie, BMitch +John Riggins Will Be on Broadcast for Preseason Games33:23 - Calls
Hour 3 1:12 - Nationals Trade Foster Griffin and MLB Trade Deadline Has Now Passed6:55 - Tobi Altizer Breaks Down the Nationals’ Trade Deadline Moves 24:00 - Calls on if Baseball Is Being Ruined
Doc Walker welcomes Tobi Altizer of the Bustin’ Loose Baseball Podcast to break down the Nationals’ trade deadline moves. Tobi says Washington has shown it can successfully develop hitters at every level, but after acquiring more pitching talent, the organization must now prove it can develop those arms into impact major leaguers. He also reveals the prospects he is most excited to watch.
Doc Walker and Anthony continue their Day 4 Commanders training camp recap by evaluating the running back room and highlighting the day’s biggest standouts. Anthony says Jayden Daniels was on point and exceptionally accurate throughout practice, while Sonny Styles was flying around the defense and set the tone by making the first tackle of the day.
Doc Walker and Anthony continue their Day 4 Commanders training camp recap by evaluating the running back room and highlighting the day’s biggest standouts. Anthony says Jayden Daniels was on point and exceptionally accurate throughout practice, while Sonny Styles was flying around the defense and set the tone by making the first tackle of the day.
Doc Walker and Anthony open the show with Anthony’s biggest takeaways from the Commanders’ fourth practice open to the media and their first padded session of training camp. As the competition and physicality ramp up, Doc also explains why Washington should still pursue Stefon Diggs—not to replace Terry McLaurin, but to give the offense proven depth and protection if its top receiver misses time.
1:12 - Burgundy and Gold Hour 1 - Deebo Samuel Signs w/ 49ers, DC’s Next Generation of Stars + Worst Unis in NFL41:49 - Burgundy and Gold Hour 2 - Lebron Documentary, Lynnell’s NFL Camp Notebook + Is NFC East Wide Open?1:26:00 - Burgundy and Gold Hour 3 - Ryan Horvat Previews the ACC, Baker Mayfield Contract + Sports Betting Controversy
Hour 1 1:12 - Deebo Signed for $7 Million—It Is Time for the Commanders to Get Diggs! 17:52 - Nick Ashooh Is Excited About D.C.’s Next Generation of Stars 34:49 - Commanders Ranked 2nd Worst Uniform in NFL
Hour 2 1:12 - Lynnell’s NFL Camp Notebook: AFC North, Giants & Commanders 21:27 - Nick Ashooh: The NFC East Is Wide Open 35:53 - LeBron Closing in on ‘Last Dance’-style Documentary
Hour 3 1:12 - Commanders, Caleb Williams & the ACC: Ryan Horvat Joins Nick Ashooh19:13 - Baker Mayfield Disrespected by the Bucs34:09 - Paige Bueckers and Angel Reese Won’t Be Punished by WNBA After $400 Bet
Nick Ashooh welcomes Ryan Horvat of Game Day Garage onto the show to discuss Washington’s chances of capturing the NFC East. Horvat also breaks down what he expects from Caleb Williams and the Bears this season before taking listeners through his team-by-team ACC preview ahead of the college football season.
Nick Ashooh questions why the Eagles are being treated as the automatic favorites to win the NFC East again. After watching Philadelphia’s offense struggle last season, Nick believes the division is wide open and argues that the Commanders have a legitimate opportunity to compete for the top spot.
Lynnell Willingham breaks down several major NFL training camp storylines. He explains why he’s high on the entire AFC North, discusses Jaxson Dart’s maturity and growth with the Giants, identifies his Commanders camp heroes, and shares his thoughts on Washington’s wide receiver group.
Nick Ashooh is fired up about the future of Washington sports. He highlights Jayden Daniels, AJ Dybantsa, and James Wood as young players with the potential to become MVP-level stars while praising the front-office leaders who came from winning organizations and are building sustainable contenders across D.C.
Nick Ashooh reacts to Deebo Samuel returning to the 49ers on a one-year deal worth up to $7 million. Nick says he would have loved to see Deebo back in Washington at that price and believes the deal suggests Stefon Diggs’ market may be more affordable than expected. With the Commanders running out of viable options at wide receiver, Nick argues that if they truly want help, they need to make a move for Diggs now.
1:12 - Burgundy and Gold Hour 1 - Training Camp Day 2 Takeaways, Chig Okonkwo’s Role in Offense + Calls42:32 - Burgundy and Gold Hour 2 - Commanders Defense Flying Around, WR Options + Calls1:24:11 - Burgundy and Gold Hour 3 - QB Battles in NFL, Nationals to be Buyers and Sellers + Terry McLaurin on Jaden Bradley
Hour 1 1:12 - Day 2 of Commanders Camp Brings Two Injury Updates 14:24 - Calls on Injuries + Defensive Takeaways from Day 2 of Training Camp26:02 - Terry McLaurin Loves What Chig Okonkwo Can Bring to the Commanders
Hour 2 1:12 - The Commanders Defense Is Turning Heads at Camp 17:24 - A Look Into the Receiving Options That Are on the Roster28:16 - Calls on If the Commanders Should Add to the WR Room
Hour 3 1:12 - QB Battles Around the NFL: Vikings, Raiders and Falcons17:29 - Paul Toboni Says the Nationals Want to Be Buyers AND Sellers—Nick Explains 32:54 - Terry McLaurin w/ High praise for Undrafted WR Jaden Bradley
Nationals president of baseball operations Paul Toboni says Washington wants to operate as both buyers and sellers at the MLB trade deadline. Nick Ashooh breaks down what that means, how the Nationals could trade from positions of strength, and why the team may look to improve the current roster without sacrificing its long-term vision.
Nick Ashooh welcomes Tashan Reed of The Washington Post onto the show to recap the first two days of Commanders training camp. Reed says the defense’s speed and talent have been the biggest early takeaway, gives high praise to Odafe Oweh, and identifies Amik Robertson as a sleeper standout. They also discuss the need for more separation from the wide receivers and why Washington could lean on a running-back-by-committee approach this season.
Nick Ashooh reacts to Terry McLaurin’s comments about Chig Okonkwo and the impact he could have on Washington’s offense. Nick believes the Commanders may have a more flexible target distribution this season, with different pass catchers emerging as the go-to option depending on the opponent and game plan.
Nick Ashooh and Anthony begin the show with their Day 2 training camp takeaways, led by the news that Nick Allegretti suffered a calf strain and will be sidelined for a short period. They also discuss Treylon Burks missing practice because of foot soreness and what both absences could mean moving forward.
1:12 - Burgundy and Gold Hour 1 - Training Camp Day 1 Takeaways, Lou Holder Joins the Show + Calls45:29 - Burgundy and Gold Hour 2 - Dan Quinn Wants Competition, Importance of Terry McLaurin at Camp + Calls1:25:16 - Burgundy and Gold Hour 3 - Brian Mitchell Joins the Show, Surprise Guest + Draymond Green Criticism
Hour 1 1:12 - Anthony’s Day 1 Camp Report: These Commanders Stood Out11:35 - Anthony’s Day 1 Camp Concerns: Timing, Communication & Injuries22:48 - Lou Holder: The Commanders Practiced With Urgency39:22 - Calls on the Optimism Surrounding Training Camp
Hour 2 1:12 - Caller Predicts Commanders Will Go 14-3, JD5 to Win MVP + DQ Coach of Year20:14 - Dan Quinn Wants Competition in Every Drill33:26 - Why Terry McLaurin Being at Camp Matters
Hour 3 1:12 - Brian Mitchell: Training Camp Gets Real When the Pads Come On19:54 - 'Grant and Danny's' Producer, Darris Dameron, Crashes the Show30:15 - Draymond Green Critical of Jalen Brunson Taking $100,000,000 Discount
Doc Walker welcomes Brian Mitchell of B-Mitch and Finlay onto the show to recap Day 1 of Commanders training camp. They discuss the early tempo and competitive atmosphere but agree the most revealing part of camp is still ahead: when the pads come on and players finally get the chance to show their physicality, toughness, and ability to compete.
Doc Walker and Anthony discuss why having Terry McLaurin at training camp from the beginning is so important for the Commanders. After missing most of camp last year because of contract negotiations, McLaurin now has valuable time to build chemistry with Jayden Daniels, sharpen the offense, and help set the standard for the entire team.
Doc Walker welcomes Lou Holder onto the show to recap Day 1 of Commanders training camp. Lou was impressed by the pace and urgency of practice and says the competition was impossible to miss, with players bringing energy and intensity from the opening whistle.
Anthony follows up on his Day 1 training camp takeaways by identifying a few early concerns. He didn’t like seeing Jayden Daniels hold the ball too long at the start of practice, although Daniels later showed the quick and decisive processing Anthony wants to see. He also noticed some miscommunication between the quarterbacks and receivers and reacts to Nick Allegretti leaving the field with an injury and not returning.
Anthony shares his biggest takeaways from the first day of Commanders training camp. He was impressed by the fast-paced, crisp nature of practice and points to Lawrence Cager, Bill Croskey-Merritt, and Treylon Burks as players who made an early impression. Doc Walker reacts to Anthony’s observations and breaks down what to watch next.
1:12 - Burgundy and Gold Hour 1 - Max Scherzer Beats Nats on 42nd Bday, Training Camp Expectations + Calls41:04 - Burgundy and Gold Hour 2 - Draymond Green Stays w/ GSW, Early Camp Red Flags + Contract Extensions1:20:50 - Burgundy and Gold Hour 3 - DQ and AP Talk to the Media, Mystics in Action + Calls
Hour 1 1:12 - Nationals Fall to Toronto, but the Night Belonged to Max Scherzer9:11 - What Should We Be Hearing After Week 1 of Commanders Training Camp?19:05 - Calls on What We Hope to Hear After Week 1 of Commanders Training Camp
Hour 2 1:12 - Anthony Defends Jayden Daniels During Heated Caller Debate 20:11 - Early Camp Red Flags to Watch 32:50 - Denzel Ward, Jalen Carter and Brian O'Neil Get Massive Contracts
Hour 3 1:12 - Calls on Early Camp Red Flags You’d Be Concerned With11:11 - Training Camp Eve Press Conference: GM Adam Peters and HC Dan Quinn31:19 - Mystics in Action Tonight
With the first week of Commanders training camp underway, Doc Walker and Anthony discuss what would concern them most if those storylines started coming out of Ashburn. Anthony says an offense that struggles to consistently move the ball would be a major issue, while Doc believes the biggest concern would be Jayden Daniels missing throws and receivers failing to secure routine catches.
Anthony passionately defends Jayden Daniels after a caller criticizes the Commanders quarterback based on Netflix’s Quarterback. The debate centers on whether the series accurately reflects Daniels’ personality and leadership.
As Commanders training camp gets underway, Doc Walker and Anthony discuss the one storyline they hope dominates the first week of practices: relentless competition. After Dan Quinn declared this will be the most competitive camp of his tenure, they explain why the energy, tempo, and intensity of practice could reveal just how ready Washington is for the 2026 season.
1:12 - Burgundy and Gold Hour 1 - Commanders Fire TE Coach, Vets Report to TC Tomorrow + Chuck Says LeBron Stacks Teams42:48 - Burgundy and Gold Hour 2 - Nationals Trade Curtis Mead, Fowler Says WSH ‘Intrigued’ w/ Diggs + Calls1:24:00 - Burgundy and Gold Hour 3 - Players on the PUP List, Madden 99 Club Unveiled + Calls
Hour 1 1:12 - Doc is Excited for Commanders Training Camp This Week12:57 - Charles Barkley Says LeBron Always Stacks His Teams—Doc & Anthony Respond 32:27 - Commanders Move On from Ben Steele: Doc & Anthony React
Hour 2 1:12 - Ryan Clary Breaks Down the Nationals’ Curtis Mead Trade17:48 - Terry McLaurin Believes in the WR Room28:45 - Calls on Diggs and the WR Room
Hour 3 1:12 - Calls on Diggs and the WR Room11:09 - Trey Amos, Dorance Armstrong and Deatrich Wise Begin Camp on PUP List24:50 - The Madden 27 99 Club Has Been Unveiled
Doc Walker and Anthony react after ESPN's Jeremy Fowler reported the Commanders are among five teams interested in Stefon Diggs. They also discuss Terry McLaurin's comments expressing confidence in Washington's current wide receiver room, sparking a debate over whether the Commanders should still pursue another proven veteran before the season begins.
Doc Walker welcomes Ryan Clary of Locked On Nationals to break down Washington’s trade of Curtis Mead for Connelly Early. Clary explains why Early could become a valuable long-term piece of the rotation, discusses whether moving Mead signals full confidence in Brady House, weighs Foster Griffin’s trade value, and celebrates the breakout seasons James Wood and CJ Abrams are putting together.
Doc Walker and Anthony react after the Commanders announced they are parting ways with tight ends coach Ben Steele. They discuss the reported violation of team policy, the organization's swift response after Steele informed the team of his arrest, and what Dan Quinn's handling of the situation says about the culture he's building in Washington.
Doc Walker reacts to LeBron James heading to Philadelphia and addresses Charles Barkley’s claim that LeBron has made a career out of stacking championship-caliber rosters. Anthony strongly disagrees with Barkley’s assessment, leading to a spirited discussion about LeBron’s legacy and the reality of team-building in today’s NBA.
1:12 - Burgundy and Gold Hour 1 - LeBron Heading to Philly, LeBron’s Legacy + Calls38:07 - Burgundy and Gold Hour 2 - Commanders Training Camp Preview + David Harrison Joins the Show1:20:07 - Burgundy and Gold Hour 3 - 76ers Have Best Starting 5, Anthony Davis Rumors + Aiyuk Bought a House?
Hour 1 1:12 - It’s Official: LeBron James Is a 76er 13:50 - Calls on LeBron James' Legacy After Decision to Head to 76ers27:30 - LeBron’s Longevity is Unmatched
Hour 2 1:12 - David Harrison Previews Commanders Training Camp 17:04 - Nick Ashooh: These Are the Biggest Defensive Questions Facing the Commanders32:47 - Nick Ashooh: These Are the Biggest Offensive Questions Facing the Commanders
Hour 3 1:12 - Aiyuk Bought a House? + George Kittle on Aiyuk14:11 - 76ers Have Best Starting Lineup22:46 - Nick Ashooh Doesn’t Think Anthony Davis Is Getting an Extension 30:14 - Caleb Williams Ranked No. 51 in the NFL’s Top 100
With Anthony Davis eligible for a contract extension on August 6, Nick Ashooh explains why he doesn't expect the Wizards to make that commitment right away. He believes Washington should evaluate Davis over the course of the season before deciding whether he's truly part of the franchise's long-term future.
With Commanders training camp about to begin, Nick Ashooh breaks down the offense’s biggest storylines. He discusses Jayden Daniels’ expectations entering Year 3, the offensive line’s ability to protect him, the running game, and which pass catchers will emerge as consistent contributors alongside Terry McLaurin.
With Commanders training camp set to begin, Nick Ashooh breaks down the biggest defensive questions entering the season. From the front seven and pass rush to the secondary and the implementation of a new defensive scheme, Nick explains what he'll be watching most closely.
Nick Ashooh welcomes David Harrison of WUSA9 onto the show to preview Commanders training camp. They discuss the biggest offensive storylines, how the coaching staff may tailor the scheme around Jayden Daniels, and the expectations facing Washington’s franchise quarterback entering a pivotal third season.
Nick Ashooh opens the show reacting to the blockbuster announcement that LeBron James will join the Philadelphia 76ers. After weeks of anticipation, Nick discusses why LeBron chose Philly, how it impacts the Eastern Conference, and whether the Sixers are now the team to beat in the NBA.
1:12 - Burgundy and Gold Hour 1 - Burning Questions Ahead of Commanders Training Camp + Britt Ghiroli Talks MLB Trade Deadline40:29 - Burgundy and Gold Hour 2 - What the DVOA Numbers Say About Commanders + Calls on Biggest Questions Ahead of Camp1:25:21 - Burgundy and Gold Hour 3 - Anthony Davis Rumors, Joe House Talks Wizards’ Future + Latest on LeBron’s InDecision
Hour 1 1:12 - Ben Standig is BACK! Recaps Experience Out at Vegas Summer League9:35 - Should the Nationals Buy or Sell? Britt Ghiroli Weighs In 30:23 - Ben Standig’s Biggest Questions About the Commanders Offense
Hour 2 1:12 - Aaron Schatz Breaks Down the Commanders Through Analytics 23:22 - Calls on Biggest Questions Heading Into Commanders Training Camp
Hour 3 1:12 - Does Anthony Davis Really Want Out of Washington? 12:26 - Joe House Breaks Down AJ Dybantsa, Anthony Davis & the Wizards’ Future30:22 - Latest on LeBron’s “inDecision”
Ben Standig welcomes Joe House of The Ringer to recap the Wizards’ Summer League, discuss AJ Dybantsa’s sky-high expectations, and debate how Washington can keep its talented young roster happy with enough playing time. They also weigh in on the latest Anthony Davis rumors and whether he’ll be wearing a Wizards jersey when the season begins.
As Anthony Davis nears his August 6 extension eligibility date, Ben Standig pushes back against the growing rumors that Davis and Rich Paul are plotting an exit from Washington. Ben explains why he believes those reports don't add up and says Davis would simply tell the Wizards if he had no interest in staying.
Ben Standig welcomes Aaron Schatz of FTN Fantasy and the creator of DVOA to discuss the Commanders through an analytical lens. Schatz breaks down Washington’s outlook in the FTN Football Almanac, explains where the team grades out compared to the rest of the league, and reveals what the data says about the Commanders’ chances this season.
Ben Standig enters training camp with two major questions: Can Jayden Daniels re-establish himself as a top-10 NFL quarterback after an injury-shortened season, and is Chig Okonkwo finally ready to become the featured playmaker many believe he can be? He explains why the answers could shape Washington’s season.
Ben Standig welcomes Britt Ghiroli onto the show to discuss why the Nationals have become one of the league’s best offensive teams and whether that success should change their trade deadline plans. They also evaluate potential trade targets, debate whether Washington should buy or sell, and discuss if the Orioles should follow the same path.
In Hour 1 of today's show, Doc Walker tackles another painful bullpen breakdown as the Washington Nationals blow a late lead against the Rockies, raising urgent questions with the MLB trade deadline right around the corner. Doc analyzes where the Nats go from here—whether to sell off expiring assets or stay the course with their young core—before shifting focus to the gridiron. With football season fast approaching, the conversation zeroes in on the Washington Commanders' offense: just how critical is it for the front office to bring in another wide receiver, and what profile of pass-catcher makes the biggest difference for the team's trajectory?
In Hour 2 of today's show, sports television personality and veteran analyst Donna Hopkins drops in for an in-depth conversation on all things Washington Commanders as the team continues its offseason preparations. The discussion then pivots to the global stage, examining the far-reaching impact of the World Cup on American sports culture and soccer's growing footprint across the United States. Finally, Doc and the crew tackle a captivating debate: what momentous events, decisions, or cultural shifts in sports history actually outweigh LeBron James’ landmark 2010 decision?
In Hour 3 of today's show, Wes Clarke steps into the front office role, putting on his general manager hat to lay out the ultimate strategy and trade deadline decisions for the Washington Nationals. The show then turns its attention to college football, debating why the sport is inherently more thrilling and competitive when the Miami Hurricanes are back at the top of the rankings. Finally, Doc wraps things up by gearing up for the upcoming football season, breaking down what fans need to watch for as training camps draw near.
In this segment, Wes Clarke puts on his general manager hat to outline the ultimate blueprint for the Washington Nationals' path back to October baseball. Wes breaks down the exact roster tweaks, trade deadline strategies, and core developments required to turn the Nats from fringe contenders into a legitimate playoff team. From key position needs to big-picture front office moves, hear what it will take for Washington to make a real postseason run.
1:12 - Burgundy and Gold Hour 1 - ESPN Layoffs, Al Galdi Talks Nationals at MLB Trade Deadline + Calls40:32 - Burgundy and Gold Hour 2 - Commanders w/ Most to Prove, WRs Need to Earn JD5 Trust + Lamar Jackson Disrespect1:20:17 - Burgundy and Gold Hour 3 - SEC Threatens to Leave NCAA, Players You’d Add to Commanders + Odyssey Movie Preview
Hour 1 1:12 - Doc and Anthony React to ESPN Layoffs14:30 - Calls on ESPN Layoffs 18:53 - Al Galdi: It’s Time for the Lerners to Sell the Nationals 36:10 - Anthony Will Be Courtside for Mystics-Aces Tomorrow
Hour 2 1:12 - Doc Walker Names the 3 Commanders With the Most to Prove This Season14:35 - Who WR Not Named Terry McLaurin, Earns Jayden Daniels’ Trust First?28:44 - Why Does Lamar Jackson Continue to be Disrespected?
Hour 3 1:12 - Should the SEC Break Away from the NCAA?10:55 - Calls on the Nationals Possibly Extending Foster Griffin17:55 - One Off and Def Player from ANY NFL Team That You’d Add to the Commanders30:29 - Odyssey Movie Preview
A caller sparks a conversation by bringing up Treylon Burks, but Doc Walker and Anthony turn their attention to the Commanders’ receiving corps. They debate which wide receiver will earn Jayden Daniels’ trust the quickest after Terry McLaurin, with both believing Dyami Brown is primed for a breakout thanks to their chemistry and his standout playoff performances.
Doc Walker reveals the three Commanders he'll be watching closest at training camp: Bill Croskey-Merritt, Mike Sainristil, and Josh Conerly Jr. With expanded roles and bigger expectations awaiting each of them, Doc explains why their development could determine just how far Washington goes this season.
Doc Walker welcomes longtime radio partner Al Galdi onto the show to discuss the Nationals' outlook at the MLB trade deadline. Galdi argues Washington should remain sellers despite an improved season and says the franchise's long-term future would benefit from the Lerner family selling the team.
Doc Walker and Anthony react to ESPN laying off several well-known employees while reports suggest the network is prioritizing a $60–65 million extension for The Pat McAfee Show. They discuss the difficult business decisions behind the move and pay tribute to the respected media personalities impacted by the layoffs.
1:12 - Burgundy and Gold Hour 1 - Spain Wins World Cup, Is Messi the GOAT of GOATs + Calls 42:19 - Burgundy and Gold Hour 2 - Training Camp Storylines, Aaron Donald’s Possible Return + the Push for Grass Fields1:21:27 - Burgundy and Gold Hour 3 - LeBron Free Agency Watch Continues + Around the NBA
Hour 1 1:12 - Spain Silenced Argentina: Doc Walker Breaks Down a Defensive Masterpiece 18:44 - Is Messi the GOAT of GOATs?29:49 - Which Superstars Hoard Talent the Most?
Hour 2 1:12 - Mitch Tischler’s Biggest Commanders Training Camp Storyline 11:09 - Doc and Anthony Debate Aaron Donald's Possible Return19:30 - George Kittle Joins the Push for Grass Fields
Hour 3 1:12 - How Much Money Do These Superstars Spend on Their Body?10:16 - Three Weeks Later… Where Is LeBron Going?26:15 - Around the NBA: Lu Dort Traded to the Hawks
Doc Walker and Anthony continue tracking LeBron James’ highly anticipated free agency decision. With no announcement yet, they rank the three destinations they'd most like to see LeBron choose—Philadelphia, Cleveland, and Miami—and debate which franchise offers the best opportunity to chase one more championship.
Doc Walker and Anthony react after George Kittle joined the growing list of NFL players demanding natural grass fields instead of artificial turf. They discuss whether the NFL can continue ignoring player concerns after the success of World Cup matches played on grass inside NFL stadiums and what it would take for the league to make a permanent change.
Doc Walker welcomes Mitch Tischler onto the show to preview Commanders training camp. While many are focused on the offense, Mitch believes the biggest storyline is the defense—particularly the front seven—and whether that group can elevate Washington into a true contender.
Doc Walker and Anthony react to Spain’s 1-0 World Cup Final victory over Argentina, highlighting a dominant defensive performance that held Argentina without a shot on goal. While the Final lacked goals, Doc explains why he found the tactical chess match just as compelling as the 10-goal thriller in the third-place game.
1:12 - Burgundy and Gold Hour 1 - Poor Air Quality, LeBron Watch Continues + Calls40:44 - Burgundy and Gold Hour 2 - World Cup Final Preview, NFL Players Want Grass + Leo Chenal Talks New Role1:25:21 - Burgundy and Gold Hour 3 - Top NFL Storylines, Latest on Brandon Aiyuk + Weekend Preview
Hour 1 1:12 - Doc Walker Gives Ode to Bobby Mitchell's Wife, Gwen11:23 - Doc is Accustomed to Poor Air Quality. Anthony is Suffering!28:59 - Adam Silver Wants LeBron to Hurry Up—Doc & Anthony React
Hour 2 1:12 - Spain vs. Argentina: Lou Holder Previews the World Cup Final21:56 - NFL Players Want Grass—Will Owners Listen? 35:25 - Who’s the Odd Man Out with Leo Chenal at Mike?
Hour 3 1:12 - Lynnell Willingham Talks NFL Storylines Heading into Training Camp23:27 - Latest on Brandon Aiyuk 32:52 - Weekend Preview
Doc Walker welcomes Lynnell Willingham of Westwood One Sports Night to discuss the biggest headlines entering NFL training camp. Lynnell explains why the Rams have done everything necessary to contend for a Super Bowl, reacts to the push for natural grass fields across the league, and shares his thoughts on ESPN’s top quarterback rankings.
Doc Walker and Anthony react after Leo Chenal revealed on NFL Network's The Insiders that he'll be lining up at Mike linebacker for the Washington Commanders. They discuss who could become the odd man out in the linebacker rotation, how the new defensive alignment may shake up playing time, and why the element of surprise could be a major advantage for Washington's revamped defense.
Doc Walker and Anthony react to NFL players renewing their push for natural grass fields after watching World Cup matches played on pristine surfaces inside NFL stadiums. They discuss whether the NFL will finally address player concerns and how likely a league-wide transition away from turf really is.
Doc Walker welcomes Lou Holder onto the show to recap an unforgettable semifinal round. They discuss Spain’s impressive performance against France, Argentina’s thrilling comeback over England, and preview Sunday’s World Cup Final between two of the tournament’s best teams.
Doc Walker and Anthony react after NBA Commissioner Adam Silver admitted the league is waiting on LeBron James’ free agency decision before releasing the schedule. They debate whether LeBron has earned the right to take his time or if the prolonged process has gone on long enough.
1:12 - Burgundy and Gold Hour 1 - Argentina Upsets England + Reaction to David Blough’s Comments on JD543:09 - Burgundy and Gold Hour 2 - World Cup Final Preview, Best/Worst QB Situations + Records You Wish Didn’t Exist1:28:43 - Burgundy and Gold Hour 3 - Most Embarrassing Records, LeBron James Free Agency Watch + Nick Loves Black Unis
Hour 1 1:12 - Messi Delivers Again & Is Jalen Brunson Starting a New NBA Trend?20:20 - David Blough on Jayden Daniels’ Year 3 Mindset35:16 - David Blough on Breaking Into Washington Staff + Coaching Development
Hour 2 1:12 - Andrew Passaro Previews the World Cup Final & Messi’s Historic Run 21:31 - Top 5 Best and Worst QB Situations in the NFL37:50 - Bam Adebayo’s 83-pt Game Is A Record Nick Wishes Didn’t Exist
Hour 3 1:12 - Most Embarrassing Records in All Sports18:37 - LeBron Free Agency Watch Continues34:41 - Commanders Uniform Schedule Is Out
The LeBron James free agency saga continues as Nick Ashooh, Anthony, and Ben Strober make their predictions. Ben believes Minnesota is the perfect basketball fit, while Anthony is convinced LeBron is headed back to Cleveland to finish his career.
Nick Ashooh welcomes Andrew Passaro onto the show to preview Sunday’s World Cup Final. They discuss Lionel Messi’s incredible tournament at age 39, explain how each finalist can win the championship, and debate what it will take for Team USA to eventually break through and play for a World Cup title.
Nick Ashooh reacts to Commanders offensive coordinator David Blough’s interview on NFL Spotlight with Ari Meirov. Blough explains why Jayden Daniels’ Year 3 mindset stands out, reflects on his first impressions of the franchise quarterback, and shares why Washington believes Daniels is poised for another leap.
Nick Ashooh reacts to Argentina’s comeback victory over England in the World Cup semifinals, fueled by another memorable performance from Lionel Messi. He then shifts to Jalen Brunson’s sweep at the ESPYs and discusses whether more NBA superstars should follow Brunson’s lead by taking pay cuts to help their teams contend for championships.
1:12 - Burgundy and Gold Hour 1 - MLB ASG Recap, ESPN WR Rankings + Calls39:11 - Burgundy and Gold Hour 2 - Commanders Center Position Discussion + Calls1:22:01 - Burgundy and Gold Hour 3 - LeBron’s Next Destination, ESPY’s Tonight + Calls
Hour 1 1:12 - MLB All Star Game Recap + Spain Dominates France8:51 - Doc & Anthony Break Down ESPN’s WR Rankings21:33 - Calls on the WRs List + Players Most Likely to be Ranked Next Year32:07 - Laremy Tunsil is Only Commanders Player Ranked in ESPN Lists
Hour 2 1:12 - Should Washington Have Broken the Bank for Tyler Linderbaum? 19:39 - Calls on the Commanders Center Situation
Hour 3 1:12 - Steph Curry’s Pitch to LeBron: “We Know How to Win” 19:57 - The ESPY's Are On Tonight: Who Will Win Best Team? Best NBA Player?32:28 - Calls on the ESPY’s
Doc Walker and Anthony react to Stephen Curry’s public recruiting pitch to LeBron James on Good Morning America. They discuss whether the Warriors have become the favorites, explore other possible destinations, and predict where LeBron will ultimately finish his legendary career.
Doc Walker and Anthony clash over the Commanders missing out on Tyler Linderbaum. Anthony argues the reported salary was far too rich for a center given Washington’s other roster holes, while Doc insists elite players at premium positions are worth pursuing and believes Adam Peters could have convinced Linderbaum to choose DC.
Doc Walker and Anthony react to ESPN leaving Terry McLaurin completely off its Top 10 wide receiver rankings. They debate whether the Commanders’ star receiver was one of the biggest snubs, analyze the rest of the list, and question how Dallas and the Rams each ended up with two receivers in the top 10.
1:12 - Doc Walker Reacts to Stefon Diggs Rumors & Jayden Daniels’ QB Ranking17:26 - Lou Holder Previews the World Cup Semifinal Games34:39 - Calls on the Commanders WR Room and Wizards Summer League45:24 - Wizards Shut Down AJ Dybantsa and Will Riley for the Rest of Summer League
Doc Walker welcomes Lou Holder onto the show to preview the World Cup semifinals. They discuss which teams have the momentum, who the difference-makers will be, and make their predictions for who will survive the Final Four and play for the World Cup title.
Doc Walker opens the show by reacting to ESPN’s Jeremy Fowler reporting that the Commanders could be in the market for Stefon Diggs. He also discusses Jayden Daniels being ranked No. 12 among NFL quarterbacks by league executives, coaches, and scouts, saying the ranking is deserved after an injury-shortened season.
1:12 - Burgundy and Gold Hour 1 - AJ Impresses in Debut + Lynnell Willingham Joins the Show44:41 - Burgundy and Gold Hour 2 - Kevin Grevey Excited for Wizards’ Future + Ken Harvey Talks John Riggins’ Jersey Retirement1:28:32 - Burgundy and Gold Hour 3 - PFF Ranks JD5 12th Best QB, Tobi Altizer Previews Nats-Yankees + Doc Storytime
Hour 1 1:12 - AJ Dybantsa Put on a Show: Doc & Anthony React to His Statement Debut21:45 - Lynnell Willingham: AJ Dybantsa Is the Real Deal… But PFF Is Sleeping on the Commander
Hour 2 1:12 - Kevin Grevey: AJ Dybantsa Just Changed the Wizards’ Timeline 22:43 - Ken Harvey: John Riggins Deserves Jersey Retirement Honor
Hour 3 1:12 - PFF Ranked Jayden Daniels as the 12th Best QB19:02 - Tobi Altizer Previews Nationals-Yankees Before the All-Star Break 34:41 - Storytime with Doc and Anthony
Doc Walker welcomes Tobi Altizer of the Bustin' Loose Baseball Podcast to preview the Nationals-Yankees series before the All-Star break. Tobi explains the subtle changes—including new equipment and a revamped hitting approach—that have sparked Washington's offense and discusses whether the young Nationals can keep the momentum going.
Former Washington star Ken Harvey joins Doc Walker to celebrate the Commanders retiring John Riggins’ legendary No. 44 jersey. They discuss Riggins’ lasting impact on the franchise, share stories from Washington’s rich football history, and commemorate the organization’s 94th anniversary.
Doc Walker welcomes Kevin Grevey onto the show after AJ Dybantsa’s spectacular Summer League debut. Grevey says the Wizards have "jumped ahead six or seven chapters" in their rebuild and explains why adding Dybantsa to a roster featuring Trae Young and Anthony Davis has Washington positioned to surprise the Eastern Conference.
Doc Walker welcomes Lynnell Willingham to react to AJ Dybantsa’s electric Summer League debut before diving into the latest Commanders storylines. They discuss whether PFF is underrating Jayden Daniels and Washington’s offensive line, and what those rankings mean heading into the season.
Doc Walker and Anthony react to AJ Dybantsa's spectacular Summer League debut after the No. 1 overall pick outplayed Darryn Peterson in their highly anticipated first meeting. They discuss why Dybantsa looked every bit like a future franchise player and what Wizards fans should expect next.
1:12 - Burgundy and Gold Hour 1 - John Riggins to Have Number Retired, Mark Clouse Talks Riggins + Calls40:36 - Burgundy and Gold Hour 2 - AJ vs DP Tonight, World Cup Update + Where Should LeBron Go?1:23:02 - Burgundy and Gold Hour 3 - Brandon Aiyuk Strikes Again, Youth Sports Need to be Fixed + Calls
Hour 1 1:12 - “There Will Never Be Another John Riggins” — Doc Walker Celebrates No. 44 20:54 - Calls on John Riggins Number Being Retired34:22 - Commanders President Mark Clouse Explains Decision to Retire Riggins’ #44
Hour 2 1:12 - The Duel Everyone Wanted: Josh Robbins Previews AJ Dybantsa vs. Darryn Peterson 13:52 - More on AJ vs Darryn + Mbappe Gets France on the Board Against Morocco21:33 - Cavs, Heat or Sixers? Where Should LeBron Go?
Hour 3 1:12 - Calls on Where LeBron Should Go This Season9:54 - Brandon Aiyuk Strikes Again! + Wimbledon Recap19:41 - Doc & Lou: The Biggest Problem Facing Youth Sports Today 35:43 - Get Your Popcorn Ready for AJ Dybantsa vs Darryn Peterson
Doc Walker welcomes Lou Holder to discuss Landon Donovan’s criticism of the pay-to-play system in youth sports. They debate whether America is losing future stars because of rising participation costs and why making sports more accessible could improve the country's long-term success.
With LeBron James’ future still uncertain, Doc Walker and Anthony rank the Cavaliers, Heat, and 76ers as potential destinations. They discuss basketball fit, championship potential, and which situation would make the most sense for the four-time NBA champion.
Doc Walker welcomes Josh Robbins onto the show to preview the blockbuster Summer League matchup between AJ Dybantsa and Darryn Peterson. They discuss what each player has to prove, whether fans are putting too much stock into one game, and why this matchup could fuel debates for years to come.
Doc Walker reacts with emotion after the Commanders announced they will retire John Riggins’ No. 44 jersey. He relives the legendary Super Bowl XVII touchdown that defined a franchise, shares what made Riggins such a unique teammate, and explains why this honor is long overdue.
1:12 - Burgundy and Gold Hour 1 - Khris Middleton Returns to the Wizards, Terry McLaurin Due for Breakout Season + Calls40:18 - Burgundy and Gold Hour 2 - Breakout Players for Commanders, USA Must Fix Youth Soccer + Calls1:18:46 - Burgundy and Gold Hour 3 - LeBron’s “Decision”, AJ vs DP Preview + Brandon Aiyuk Strikes Again
Hour 1 1:12 - Khris Middleton Is Back — The Perfect Mentor for AJ Dybantsa?16:32 - Calls on the Hype Around the Wizards28:25 - Terry McLaurin’s Biggest Season Yet? Doc & Anthony React to Ben Solak’s Prediction
Hour 2 1:12 - Calls on Potential Breakout Players for Commanders + USA Must Fix Youth Soccer23:12 - Brandon Aiyuk or Jaylen Brown: Which Sports Story Makes Less Sense? 36:17 - Anthony Has Not Touched a Weight in a Full Week…Very Unlike Him
Hour 3 1:12 - 16 Years Later: Doc & Anthony Remember LeBron’s “The Decision” 14:14 - AJ Dybantsa vs. Darryn Peterson Is Here — Ben Strober Predicts Massive Overreactions 25:49 - Brandon Aiyuk Strikes Again!
Doc Walker and Anthony welcome Ben Strober of Locked On Wizards to preview the most anticipated Summer League matchup yet: AJ Dybantsa vs. Darryn Peterson. Ben predicts fans will overreact no matter who wins the showdown, while also discussing the Wizards’ young core and why the Khris Middleton trade could be more important than many realize.
Doc Walker and Anthony debate which situation is more unbelievable: Brandon Aiyuk’s public battle with the 49ers or the Celtics trading Jaylen Brown after a career year. They react to Brad Stevens’ explanation for the move and Bob Myers’ passionate defense of Brown against critics who rely on analytics.
Doc Walker and Anthony react to ESPN analyst Ben Solak predicting Terry McLaurin is primed for a breakout season—not because his talent has changed, but because the Commanders need to make him a bigger part of the offense. They discuss whether Washington is finally ready to unleash its No. 1 receiver.
Doc Walker and Anthony react to the Wizards reuniting with Khris Middleton and explain why this move is bigger than basketball. They discuss Middleton’s championship experience, leadership, and why Doc believes he could be the perfect mentor to help AJ Dybantsa reach his superstar potential.
1:12 - Burgundy and Gold Hour 1 - Team USA Disappoints, Argentina is Must-See TV + Calls41:32 - Burgundy and Gold Hour 2 - Latest Surrounding Brandon Aiyuk + Calls1:18:46 - Burgundy and Gold Hour 3 - Comparing Aiyuk and Jaylen Brown, Nats Get Huge Win + Darryn Peterson HUGE Night
Hour 1 1:12 - Belgium Had the Last Laugh: Doc & Anthony React to Team USA’s Collapse18:26 - Argentina-Egypt World Cup Game Was An Instant Classic31:10 - Calls on Team USA’s Disappointing World Cup Exit
Hour 2 1:12 - Calls on Team USA’s Disappointing World Cup Exit13:56 - Doc & Anthony React to Brandon Aiyuk’s Latest 49ers Shot31:20 - Calls on Brandon Aiyuk
Hour 3 1:12 - Which Is More Bizarre: Aiyuk’s Meltdown or Boston Trading Jaylen Brown20:39 - Nationals Score 12 Runs and Hang On to Beat Astros33:43 - Will the Wizards Regret Passing on Darryn Peterson?
Darryn Peterson turned heads with a 25-point, 12-assist Summer League performance, and Doc Walker and Anthony ask the question Wizards fans are already debating: will Washington regret drafting AJ Dybantsa over Peterson? They discuss whether it's an overreaction or the beginning of a rivalry that will define this draft class.
Doc Walker and Anthony debate which story is more unbelievable: Brandon Aiyuk’s public fallout with the 49ers or the Celtics trading Jaylen Brown after a career-best season. They discuss player empowerment, front office decisions, and which situation they'll be talking about for years to come.
Doc Walker and Anthony react to Brandon Aiyuk’s latest social media post and discuss whether the veteran receiver realizes he must apply for reinstatement before he can continue pursuing his dream of joining the Washington Commanders. They debate if Aiyuk’s actions are bringing him closer to DC—or pushing teams away.
Doc Walker and Anthony react to Team USA’s lackluster Round of 16 performance against Belgium and ask why the USMNT continues to come up short on the biggest stage. They also discuss Belgium’s viral "overturn that" Instagram post aimed at Team USA following the controversial Folarin Balogun suspension ruling.
1:12 - Burgundy and Gold Hour 1 - Anthony’s Birthday Recap, Brandon Aiyuk Saga Takes Another Turn + Calls40:14 - Burgundy and Gold Hour 2 - Commanders Sign Rasul Douglas, Terrion Arnold Clears Waivers + Nationals Have 2 All Stars1:23:37 - Burgundy and Gold Hour 3 - Flo Balogun to Start World Cup Game, Ovi Returning + Calls
Hour 1 1:12 - Anthony Recaps 30th Birthday + 4th of July Recap9:40 - Has Brandon Aiyuk Burned the Bridge With Jayden Daniels?17:39 - Calls on Brandon Aiyuk
Hour 2 1:12 - What Does Rasul Douglas Bring to the Commanders? 17:00 - The Commanders Need Corner Help… Should They Call Terrion Arnold? 35:50 - Doc Is Not Happy That James Wood Is Not Starting in the MLB All Star Game
Hour 3 1:12 - Doc & Anthony React to FIFA’s Controversial Folarin Balogun Decision 15:55 - Anthony Did Not Clean the Grills and He Is Being Held Accountable27:09 - Alex Ovechkin is Coming Back for One More Season!
Doc Walker and Anthony react to FIFA’s controversial ruling involving Folarin Balogun after the governing body effectively overturned his suspension. They discuss whether the decision was justified, why it has become one of the World Cup’s biggest controversies, and how it could affect Team USA’s tournament run.
Doc Walker and Anthony react to Terrion Arnold hitting free agency after clearing waivers. They discuss whether the Commanders should pursue the talented young corner despite his legal issues and whether Washington should prioritize talent or character when filling out the roster.
Doc Walker shares his thoughts after the Washington Commanders signed veteran cornerback Rasul Douglas to a one-year contract. He breaks down why the move matters, what Douglas adds to the secondary, and whether Washington has done enough to improve its defense before training camp.
Doc Walker and Anthony react to Brandon Aiyuk publicly calling out Jayden Daniels after a viral Fourth of July interaction. They discuss whether Aiyuk’s comments have jeopardized his chances of joining the Commanders and if Daniels’ social media response signals the end of their once-close friendship.
Ben breaks down Team USA's impressive victory over Bosnia and what it means as they continue their tournament run. We discuss the standout performances, key moments from the match, and what's next for the Americans. We also shift to the NBA, where the Washington Wizards are reportedly looking to keep Anthony Davis, exploring what that could mean for the franchise, the roster, and the team's future.
We dive into the Washington Commanders' exciting young core and discuss why the future looks bright in the nation's capital. Later, NBA insider Mike Vorkunov joins the show to break down the latest league news, offseason storylines, player movement, and what fans should be watching as the NBA offseason continues.
Brian McNally joins the show to discuss the latest headlines surrounding Washington sports and what they mean moving forward. We also break down the recent social media activity involving Brandon Aiyuk, the speculation it's generated, and what it could signal for his future. Plus, we share our reactions to the latest NFL offseason buzz and what fans should keep an eye on.
1:12 - Burgundy and Gold Hour 1 - Doc Changes His Stance on LeBron, Happy Birthday to Anthony + Strober Talks LeBron + AD39:05 - Burgundy and Gold Hour 2 - Cade Cavalli-Willson Contreras Controversy, USA-Bosnia Preview + Calls1:24:45 - Burgundy and Gold Hour 3 - Jaylen Brown Traded to Philly, Anthony’s Birthday Plans + Guest in Studio
Hour 1 1:12 - Happy Birthday to the Super Producer Anthony Haynie III7:54 - Doc is Finally Ready to Admit That LeBron and Jordan Are 1A and 1B19:23 - LeBron, AD & the Wizards’ Future: Ben Strober Joins Doc Walker
Hour 2 1:12 - “Sit Down, Boy”: Doc & Anthony Break Down the Cavalli Controversy15:55 - Calls on the Cade Cavalli–Willson Contreras Altercation24:05 - Lou Holder Previews Team USA’s Round of 32 Matchup Against Bosnia
Hour 3 1:12 - Calls on the Cade Cavalli–Willson Contreras Altercation7:09 - NBA Bombshell: Jaylen Brown Traded to Philly — Doc & Anthony React 17:52 - Doc Walker and Anthony’s Friend Discuss Time at Syracuse/Texas + NIL31:19 - Anthony’s Birthday Plans Revealed
Doc Walker welcomes Lou Holder onto the show to preview tonight’s Team USA matchup against Bosnia and Herzegovina. Lou breaks down the biggest storylines, the keys to advancing, and why he remains confident in Team USA’s chances after the group stage.
Doc Walker and Anthony react to the Nationals pitcher Cade Cavalli’s comment toward Willson Contreras that led to a heated confrontation and benches clearing. They discuss the emotions behind the moment, Contreras’ response, and whether Cavalli did the right thing by apologizing afterward.
Doc Walker and Ben Strober discuss the possibility of LeBron James landing in DC to play alongside Anthony Davis. They debate whether the Wizards should pursue a veteran championship push, what AD’s future looks like with the organization, and which young players could emerge during Summer League.
1:12 - Burgundy and Gold Hour 1 - LeBron James to Play ‘Elsewhere’, Serena is BACK + Kawhi Heading to Toronto40:51 - Burgundy and Gold Hour 2 - Kevin Sheehan Talks Aiyuk + LeBron Future Up in the Air1:26:55 - Burgundy and Gold Hour 3 - Chris Johnson Diagnosed w/ ALS + Lynnell Thinks LeBron Could Come to DC
Hour 1 1:12 - Would LeBron James Consider Washington to Play With Anthony Davis? 19:56 - Serena Williams Is Back — What Other Sports Legends Should Come Back?32:45 - Kawhi Leonard Traded Back to the Raptors
Hour 2 1:12 - Kevin Sheehan on Brandon Aiyuk, LeBron James & a Potential Move to DC 21:14 - Should LeBron Chase One More Ring With Veterans or Join a Younger Team32:00 - Calls on LeBron Potentially Coming to DC
Hour 3 1:12 - Former Titans RB Chris Johnson Reveals ALS Diagnosis4:52 - Lynnell: Don’t Sleep on LeBron James Ending Up in Washington
Doc Walker and Lynnell Willingham react to reports that the Wizards are not taking trade calls on Anthony Davis and are committed to keeping him in Washington. Lynnell explains why he believes LeBron James could potentially join Davis in DC and why the Wizards could become one of the NBA’s most fascinating teams.
Doc Walker welcomes Kevin Sheehan onto the show to discuss the latest Brandon Aiyuk developments before diving into the NBA’s biggest storyline: LeBron James leaving Los Angeles. They explore whether Washington could be a legitimate landing spot and what a LeBron, Anthony Davis, and AJ Dybantsa trio could mean for the Wizards.
Doc Walker and Anthony react to the latest developments surrounding LeBron James’s future and whether his desire to play with Anthony Davis could bring him to Washington. They debate if the Washington Wizards could actually become a contender with LeBron, AD, and No. 1 overall pick AJ Dybantsa.
1:12 - Burgundy and Gold Hour 1 - Anthony Davis Trade Rumors Heat Up, Lions Release Arnold + Ja Morant Traded42:30 - Burgundy and Gold Hour 2 - Brandon Aiyuk Tells His Side of the Story + Calls on Aiyuk1:26:34 - Burgundy and Gold Hour 3 - Mystics Win 4OT Game + Calls on Aiyuk
Hour 1 1:12 - What Would an Anthony Davis Trade Mean for the Wizards?20:24 - Doc & Anthony React to Terrion Arnold’s Release and Ja Morant Being Traded
Hour 2 1:12 - Brandon Aiyuk Finally Explains Himself — Should Washington Still Want Him? 19:46 - Calls on If Washington Should Still Pursue Brandon Aiyuk
Hour 3 1:12 - Calls on If Washington Should Still Pursue Brandon Aiyuk21:40 - Mystics Win Second-Ever 4 OT Game in WNBA History
Doc Walker and Anthony react to Brandon Aiyuk’s latest Instagram message explaining his side of the story. They discuss whether his comments change the perception around him, how much the off-field drama matters, and whether the Commanders should still pursue a potential reunion with Jayden Daniels’ former teammate.
Doc Walker and Anthony react to the rumor that the Golden State Warriors are trying to trade for Anthony Davis from the Washington Wizards to help lure LeBron James to Golden State. They discuss the potential blockbuster, Davis’ future in Washington, and what the Wizards should do if they receive a serious offer.
1:12 - Burgundy and Gold Hour 1 - NBA Trades, Team USA Loses + Time to Pivot from Aiyuk to Diggs?43:35 - Burgundy and Gold Hour 2 - Team USA Loses + Does AD Want to Be The Guy?1:26:34 - Burgundy and Gold Hour 3 - Which Loss Hurts More + Ryan Clary Talks Nationals Rough Patch
Hour 11:12 - Doc Walker Reacts to NBA Trades, Team USA’s Loss & Brandon Aiyuk Drama17:46 - Should the Commanders Pivot From Brandon Aiyuk to Stefon Diggs?
Hour 2 1:12 - Team USA Lost to Turkey, But Lou Holder Isn’t Worried21:50 - The Wizards Have Their Star: Doc Walker on AJ Dybantsa 32:54 - Does Anthony Davis Want to Be The Guy in Washington?
Hour 3 1:12 - The Ultimate Sports Debate: Which Loss Hurts More? 18:14 - Nationals Hit a Rough Patch, But Should Fans Stay Optimistic? 33:22 - Calls on Anthony Davis
Ryan Clary joins Doc Walker to discuss the Nationals’ tough stretch against the Phillies. While the results have not been ideal, Ryan explains why Washington’s young core continues to provide reasons for optimism and why the future remains promising.
Doc Walker reacts to the Washington Wizards selecting AJ Dybantsa No. 1 overall and explains why he believes Washington made the right choice. Doc discusses the excitement surrounding Dybantsa and why this pick could usher in a new era of Wizards basketball.
Lou Holder joins Doc Walker to discuss Team USA entering the Round of 32 after capturing the top spot in their group. Despite a tough loss to Turkey, Lou explains why he still believes this team has the talent and mentality to make a championship run.
Doc Walker and Anthony tackle a caller’s question about the future of the Commanders’ wide receiver room. With Brandon Aiyuk still linked to Washington and Stefon Diggs working out, they debate which veteran receiver would be the better fit with Jayden Daniels and the team’s championship aspirations.
1:12 - Burgundy and Gold Hour 1 - Lynnell Defends Aiyuk’s Actions + Front Office Perception if WSH Signs Aiyuk44:42 - Burgundy and Gold Hour 2 - Chris Russell and Lynnell Clash over Aiyuk, AJ Dybantsa Introduced to DC + Calls1:28:36 - Burgundy and Gold Hour 3 - Chris Miles Talks NBA Trades, Warning to Nats + Team USA-Turkey Preview
Hour 1 1:12 - Lynnell: Don’t Let Aiyuk’s Instagram Posts Keep Him Away From Washington 19:31 - Calls: Would the Commanders Signing Aiyuk Change Your Perception of the Front Office?
Hour 2 1:12 - Throw Down Thursday: Lynnell & Chris Russell Clash Over Brandon Aiyuk19:28 - More Calls on Brandon Aiyuk36:35 - AJ Dybantsa Wants to Bring the Wizards Back — Lynnell Loves the Challenge
Hour 3 1:12 - Chris Miles Breaks Down AJ Dybantsa, Wizards’ Future & NBA Trade Rumors 18:59 - Lynnell Warns Nationals: Don’t Repeat the Commanders’ Mistake 27:51 - Team USA vs. Turkey Preview + Lynnell Says JD5 Will Have MVP Season
Lynnell Willingham compares the Nationals’ current situation to the Washington Commanders’ 2024 season and urges the front office not to make a desperate move too early. Lynnell explains why the Nationals should continue developing their young talent instead of trading future pieces for a short-term fix.
Lynnell Willingham reacts to AJ Dybantsa officially arriving in Washington and accepting the challenge of leading the Washington Wizards back to the playoffs. Lynnell breaks down why Dybantsa’s mentality and willingness to embrace expectations could be exactly what the franchise needs.
Chris Russell joins Lynnell Willingham for a good ole 'Throw Down Thursday' after his strong comments about the possibility of the Washington Commanders signing Brandon Aiyuk. The two debate whether Aiyuk’s behavior should outweigh his talent and whether Washington should stay away or take the risk.
Lynnell Willingham pushes back on the criticism surrounding Brandon Aiyuk’s social media campaign against the 49ers. He explains why the Washington Commanders should still pursue the star receiver if he becomes available and why his on-field impact matters more than the drama.
1:12 - Burgundy and Gold Hour 1 - Wizards Draft AJ Dybantsa, Confidence vs. Arrogance + Capitals Make Two Trades39:08 - Burgundy and Gold Hour 2 - Fred Katz on Wizards Ceiling, Latest on Brandon Aiyuk + AJ Dybantsa’s “Fit”1:23:26 - Burgundy and Gold Hour 3 - Stephen Whyno Talks Capitals Trades, AJ Comps Himself + Will Team USA Rest?
Hour 1 1:12 - Ben Standig: Wizards Get Their Guy in AJ Dybantsa10:45 - AJ Dybantsa’s Confidence: A Trait or a Concern? 20:19 - The Capitals Are Making Moves — Chris Russell Explains Why
Hour 2 1:12 - Wizards Rebuild: How High Is Their Ceiling With AJ Dybantsa? 24:25 - Brandon Aiyuk Keeps Calling for Washington — Is He Hurting His Chances? 37:46 - Will Trae Young and AJ Dybantsa Be Able to Play Alongside Each Other?
Hour 3 1:12 - Stephen Whyno: Capitals Got Better Real Quick After Two Big Trades 14:53 - AJ Dybantsa Comps Himself to Len Bias + John Wall’s STARTING FIVE29:40 - Will Team USA Rest Its Starters?
Stephen Whyno joins Ben Standig to react to the Washington Capitals’ two major trades. Whyno explains why the Capitals improved immediately, why these moves put them among the NHL’s playoff contenders, and why he still expects Alex Ovechkin to be back next season.
Ben Standig reacts to the latest twist in the Brandon Aiyuk saga after another Instagram post pushing for a move to Washington. Ben and producer Anthony discuss whether Aiyuk’s public campaign is a sign of player empowerment or if it could be costing him an opportunity elsewhere.
Fred Katz joins Ben Standig to discuss the NBA Draft after the Washington Wizards landed AJ Dybantsa No. 1 overall. They discuss the full draft landscape, Washington’s rebuild, and whether this team has a realistic path toward playoff contention.
The Washington Capitals made two trades in the span of 24 hours, and Chris Russell joins Ben Standig to break down what’s behind the moves. They discuss Washington’s strategy, the roster changes, and what these trades could mean for the future of the franchise.
The wait is over — the Washington Wizards selected AJ Dybantsa No. 1 overall. Ben Standig joins Burgundy and Gold Today to break down the franchise-changing selection and what Dybantsa means for the future of Wizards basketball.
1:12 - Burgundy and Gold Hour 1 - Draft Day, Fit vs. Best Available, Ben Standig on Trae Young’s Contract + Calls44:17 - Burgundy and Gold Hour 2 - David Aldridge Talks WIzards Draft Strategy + Draft Day Calls1:27:47 - Burgundy and Gold Hour 3 - Matt Barrows on the Latest Around Brandon Aiyuk, NBA Mock Draft + Calls
Hour 1 1:12 - Today's Draft Day! Washington Has the #1 Draft Pick Tonight9:00 - Fit vs. Best Player Available: Ben Standig Makes the Case for Dybantsa 19:18 - Calls on Who the Wizards Should Draft33:42 - Ben Standig: Understanding the Wizards’ Commitment to Trae Young
Hour 2 1:12 - David Aldridge Reveals Why He Thinks AJ Dybantsa Is the Wizards’ Pick 21:08 - Calls on Who the Wizards Should Draft
Hour 3 1:12 - Matt Barrows Breaks Down Brandon Aiyuk & Life After Adam Peters in San Francisco 19:19 - NBA Mock Draft: Top 5 Picks33:33 - AJ Dybantsa is Ben and Anthony's Pick!
Matt Barrows joins Ben Standig for a deep dive into two franchises. They discuss the latest chapter in the Brandon Aiyuk saga, how San Francisco’s drafts may look different without Adam Peters, and whether Drake Jackson can become a difference-maker for the Washington Commanders.
David Aldridge joins Ben Standig to explain why he predicts the Washington Wizards will take AJ Dybantsa with the No. 1 overall pick. They discuss AJ vs. Darryn Peterson, whether Trae Young changes Washington’s draft strategy, and the ripple effects of Giannis Antetokounmpo joining Miami.
Ben Standig joins Burgundy and Gold Today to break down the Wizards’ decision to extend Trae Young. He explains what the contract means for Washington’s rebuild, the upcoming No. 1 overall pick, and the franchise’s long-term vision.
The Wizards’ No. 1 pick debate continues. John Wall believes Washington should select Darryn Peterson because of his fit alongside Trae Young. Ben Standig joins Burgundy and Gold Today to push back on that idea, explaining why he believes the Wizards should ignore fit and select AJ Dybantsa as the best player available.
1:12 - Burgundy and Gold Hour 1 - Trae Young Staying in DC, Draft Decisions + Al Galdi Talks DC Sports40:48 - Burgundy and Gold Hour 2 - Wizards Draft Strategy + Giannis Linked to Heat and Celtics1:25:12 - Burgundy and Gold Hour 3 - Shady McCoy Defends Brandon Aiyuk, Mystics Huge Win + Storytime
Hour 1 1:12 - Trae Young Staying in DC, Team USA 2-0, and Mystics Get Huge Win11:25 - Does Trae Young's Contract Extension Change Who the Wizards Should Draft?19:15 - Al Galdi Talks Nationals’ Surge, Trae Young & Wizards Draft Decision
Hour 2 1:12 - Calls on Wizards Draft Strategy10:21 - Giannis to Miami or Boston? The NBA’s Biggest Offseason Question
Hour 3 1:12 - LeSean McCoy Says Brandon Aiyuk Is “Fighting Back” — Doc & Anthony Debate 13:44 - Mystics Get Huge Win Over Lynx17:54 - Storytime with Doc and Anthony
LeSean McCoy believes Brandon Aiyuk is standing up against NFL ownership and fighting for control of his career. Doc Walker and Anthony react to McCoy’s comments, Aiyuk’s latest social media push toward the Washington Commanders, and whether his approach helps or hurts his chances of leaving San Francisco.
With Giannis Antetokounmpo reportedly nearing a decision on his future, Doc Walker and Anthony discuss whether the Miami Heat or Boston Celtics is the better fit for the NBA superstar. They debate where Giannis should go and how his next move could reshape the league.
Al Galdi joins Doc Walker to discuss the biggest DC sports headlines. They break down the Washington Nationals’ surprising push toward contention, the latest twists in the Brandon Aiyuk saga, Trae Young’s extension with the Washington Wizards, and who Washington should select with the No. 1 overall pick.
John Wall believes the Washington Wizards should take Darryn Peterson if they commit to building around Trae Young, arguing Peterson’s game complements Trae better than AJ Dybantsa. Doc Walker and Anthony react to Wall’s comments and debate the ultimate draft philosophy: fit or best player available?
1:12 - Burgundy and Gold Hour 1 - Ben Standig’s Minicamp Takeaways, DQ Reflects on Last Season + Calls42:57 - Burgundy and Gold Hour 2 - USA-Australia World Cup Preview, Nats Rolling + ESPN’s Bobby Marks Talks Wizards Draft1:28:06 - Burgundy and Gold Hour 3 - Training Camp Position Battles to Watch, Ben Predicts Wizards 1st Overall Pick + Calls
Hour 1 1:12 - Ben Loves the World Cup and Daytime Sports10:46 - Ben Standig: The Commanders Who Turned Heads at Minicamp21:42 - Calls on the Tight End Room and How Impactful They’ll Be in New Offense31:05 - Dan Quinn Looks Back at What Went Wrong Last Season — Ben Standig Reacts
Hour 2 1:12 - Brian McNally on the World Cup Hype & the Nationals’ Young Core 21:13 - Ben Standig’s Take: AJ Dybantsa vs. Darryn Peterson30:47 - ESPN’s Bobby Marks Predicts Who the Wizards Will Take No. 1 Overall
Hour 3 1:12 - Ben Standig Reacts to Bobby Marks’ Predicting Wizards Draft Darryn Peterson10:44 - Calls on Who Wizards Should Draft: AJ Dybantsa or Darryn Peterson17:09 - Who Will the Wizards Take No. 1? Ben Standig Has His Answer29:17 - Ben Standig’s Commanders Training Camp Position Battles to Watch
Ben Standig looks ahead to training camp and the battles that will determine the Washington Commanders’ final roster. He shares his early 53-man roster projections and explains how many players he believes Washington will keep at each position.
Before the show ends, Ben Standig makes his prediction for Tuesday’s NBA Draft and believes the Washington Wizards will select AJ Dybantsa No. 1 overall. He explains why Dybantsa could be the player who helps lead the next era of Wizards basketball.
Bobby Marks joins Ben Standig for a deep dive into the future of the Washington Wizards. Marks discusses the rebuild led by Michael Winger and Will Dawkins, why Washington may have explored trades for stars like Trae Young and Anthony Davis, and why he believes the Wizards will select Darryn Peterson with the No. 1 overall pick.
Brian McNally joins Ben Standig to discuss the biggest DC sports storylines. They break down the excitement around the World Cup, whether Team USA can beat Australia without Christian Pulisic, and the keys to a deep tournament run. Plus, they discuss the Washington Nationals’ surge and how young stars like James Wood, CJ Abrams and Dylan Crews have changed the outlook of the season.
Ben Standig joins Burgundy and Gold Today to react to Dan Quinn’s candid comments with Evan Washburn about evaluating what went wrong for the Washington Commanders last season and why the team knows it must improve in more areas than simply staying healthy.
Ben Standig joins Burgundy and Gold Today to recap the biggest storylines from Commanders minicamp. He reacts to the players who stood out to him and the names highlighted by Dan Quinn, including Rachaad White, Van Jefferson, Jaden Bradley, K’Lavon Chaisson, Johnny Newton, Jordan Magee and Kain Medrano.
1:12 - Burgundy and Gold Hour 1 - Antonio Williams Turns Heads, Ricky Ervins Visits Minicamp + Expectations for Ben Sinnott43:25 - Burgundy and Gold Hour 2 - World Cup Update, Donna Hopkins Talks Minicamp + Calls1:24:23 - Burgundy and Gold Hour 3 - Josh Robbins Talks Wizards Draft Strategy, Giannis Sweepstakes + Calls
Hour 1 1:12 - Antonio Williams Caught Doc Walker's Attention Today at Minicamp20:54 - Old School Meets New School: Ricky Ervins Visits Minicamp37:13 - Doc Walker on What Ben Sinnott Must Show in 2026
Hour 2 1:12 - Calls on Adam Peters Draft Picks You Have High Expectations For10:52 - Lionel Messi Hat Trick + World Cup Update21:54 - Donna Hopkins Breaks Down Day 2 of Commanders Minicamp
Hour 3 1:12 - Josh Robbins: This No. 1 Pick Could Bring the Magic Back to DC Basketball 22:23 - Where Do You Think Giannis Lands?32:05 - Calls on Who Wizards Should Take 1st Overall
Josh Robbins joins Doc Walker to remind fans that Washington has always been a basketball city. They discuss why the Washington Wizards having the No. 1 overall pick is a rare opportunity to reignite excitement, build a new identity, and bring fans back to the franchise.
Donna Hopkins of Tony McGee’s Pro Football Focus joins Doc Walker to break down Day 2 of Commanders minicamp. They discuss the strong communication between coaches and players, the culture being established under Dan Quinn, and how players will spend the time between the end of minicamp and the start of training camp.
Former Washington Redskins running back Ricky Ervins joins Doc Walker after attending Commanders minicamp to discuss the differences between today’s game and his era, why he likes the direction of Washington’s offense, and why playing with the quarterback under center created advantages for a running back.
Doc Walker was in attendance for Day 2 of Commanders minicamp and opens the show with his biggest observations from practice. Doc reveals the players who flashed in front of him, including rookie wide receiver Antonio Williams, who earned high praise for his performance.
1:12 - Burgundy and Gold Hour 1 - Brendan Sorsby Entering Supplemental Draft + Commanders Minicamp Day 1 41:00 - Burgundy and Gold Hour 2 - Dan Quinn Minicamp Priorities, NBA Top 100 Players + Calls1:26:57 - Burgundy and Gold Hour 3 - Ben Strober Talking All Things Wizards, Nationals Rolling + Calls
Hour 1 1:12 - Doc Walker Reacts to Brendan Sorsby Entering the NFL Supplemental Draft10:49 - Calls on Brendan Sorsby Entering the NFL Supplemental Draft20:33 - David Harrison: The Biggest Surprises From Day 1 of Commanders Minicam
Hour 2 1:12 - Dan Quinn’s Minicamp Priorities: Depth, Competition & Standouts22:26 - The Ringer’s Updated Top 100 Players. Where Should Jalen Brunson Rank?35:21 - Calls on NBA Top 10
Hour 3 1:12 - Calls on NBA Top 109:51 - Wizards Draft Buzz: Dybantsa, Peterson & Trae Young Rumors 24:14 - Can the Nationals Keep This Up? + Venus/Serena Returning for Doubles in Wimbledon
Ben Strober joins Doc Walker to discuss the biggest questions facing the Washington Wizards ahead of the NBA Draft. They break down the latest buzz surrounding AJ Dybantsa and Darryn Peterson, debate the likelihood of trading the No. 1 pick, and discuss the possibility of Washington trading Trae Young.
Doc Walker reacts to Dan Quinn's pre-practice comments from Day 1 of mandatory minicamp, breaking down why depth is a major focus, the latest developments in the Washington Commanders wide receiver room, and which players have separated themselves throughout the offseason.
David Harrison joins Doc Walker to recap Day 1 of mandatory minicamp, discussing the players who stood out, the intensity of practice, and the biggest storylines emerging from the Washington Commanders.
Doc Walker opens the show reacting to Brendan Sorsby entering the NFL Supplemental Draft and discusses the road ahead for a player whose eligibility battle has become one of the biggest stories in college football.
1:12 - Burgundy and Gold Hour 1 - Knicks Win NBA Championship, Wemby and Spurs Don’t Shake Hands + Calls45:11 - Burgundy and Gold Hour 2 - Darryn Peterson vs. AJ Dybantsa, Stefon Diggs Open to Coming to WSH + Calls1:23:25 - Burgundy and Gold Hour 3 - Brandon Aiyuk Drama: Worth the Risk? + DC Defenders Lose in Ship
Hour 1 1:12 - Doc & Anthony React to the Knicks Ending a 53-Year Championship Drought22:18 - Should Wemby Be Criticized for His Finals Reaction?33:36 - Calls on Wemby and the Knicks Winning the NBA Finals
Hour 2 1:12 - Calls on Wemby and the Wizards' Rebuild13:22 - Darryn Peterson Only Wants Washington — Is He the Guy?25:42 - Is Stefon Diggs a Need for Washington, or Is He Just a Luxury?
Hour 3 1:12 - Brandon Aiyuk’s Warning Signs Are Piling Up — Doc & Anthony React 20:10 - Calls on Brandon Aiyuk28:51 - DC Defenders Lose in the UFL Championship
After Brandon Aiyuk posted another video hinting at a potential split with the San Francisco 49ers, Doc Walker and Anthony react to the latest concerns surrounding the star receiver. They discuss comments from Mark Schlereth and Jarvis Landry and debate whether Aiyuk is still worth the risk for a team like the Washington Commanders.
Following comments on Fox 5 DC that he would be open to playing for his hometown team, Stefon Diggs is once again linked to the Washington Commanders. Doc Walker and Anthony discuss whether Diggs is a true need for Washington’s offense or simply a luxury addition with the team already building around Jayden Daniels.
The battle for the top pick is heating up as AJ Dybantsa and Darryn Peterson both reportedly believe they will be the No. 1 selection in the NBA Draft. Doc Walker and Anthony discuss Peterson only wanting to meet with Washington, what that means for the draft process, and who they believe the Washington Wizards should select with the first overall pick.
Doc Walker and Anthony react to the criticism of Victor Wembanyama after the NBA Finals, discussing his postgame comments, skipping the traditional handshake line, and whether the Spurs superstar is becoming the NBA’s next villain or simply showing the mindset of someone determined to win.
1:12 - Burgundy and Gold Hour 1 - Importance of Minicamp, Carnell Tate Thought He Was a Commander + Calls41:44 - Burgundy and Gold Hour 2 - All Things Commanders w/ Donna Hopkins + Chris Knoche Previews Knicks-Spurs1:28:15 - Burgundy and Gold Hour 3 - DC Defenders Championship Game Preview, NBA All-Top 5 + Game 5 Predictions
Hour 1 1:12 - Why the Rams and 49ers Can Do What Washington Can't 19:06 - Calls on the Importance of Mandatory Minicamp for the Commanders33:47 - Carnell Tate Says He Thought He Was a Commander — Anthony Believes Him
Hour 2 1:12 - Donna Hopkins Sees Reasons for Offensive Optimism 24:07 - Chris Knoche Previews a Do-or-Die Game 5 for the Spurs
Hour 3 1:12 - Vernon Dean on the Defenders' Championship Run 16:15 - Doc and Anthony Re-visit Their NBA All-Time Top 527:00 - Calls on Top 5 and Spurs-Knicks Prediction
Former Washington teammate Vernon Dean joins Doc Walker ahead of the UFL Championship Game to discuss the success of the DC Defenders, what has fueled their championship-caliber season, and why the team believes it can cap off the year with back-to-back league titles.
Chris Knoche joins Doc Walker to look back at the New York Knicks' historic Game 4 comeback, discuss how the San Antonio Spurs can recover from one of the most devastating losses in NBA Finals history, what coach Mitch Johnson needs to say to his team, and what kind of performance Victor Wembanyama must deliver to keep the series alive.
Donna Hopkins of Tony McGee's Pro Football Plus joins Doc Walker to discuss the message Dan Quinn delivered before OTA practice, why competition will define this offseason and training camp, where the Washington Commanders wide receiver room currently stands, and why she's optimistic about the offense heading into the 2026 season.
Carnell Tate recently revealed that he was under the impression the Washington Commanders were going to draft him before the Tennessee Titans selected him fourth overall. Doc Walker and Anthony discuss whether Washington would've taken Tate at No. 7, with Anthony arguing the explosive receiver would've been the pick had he somehow been available.
With the Los Angeles Rams and San Francisco 49ers opting to cancel minicamp practices, Anthony asks if the Washington Commanders could do the same. Doc Walker strongly disagrees, arguing that Washington isn't in the same tier as those established contenders and needs every available rep to continue building toward sustained success.
1:12 - Burgundy and Gold Hour 1 - Knicks Take 3-1 Series Lead + Calls on Knicks Improbable Comeback44:31 - Burgundy and Gold Hour 2 - Spurs Are Not 2016 Cavs, Walt Williams Joins the Show + Calls1:25:36 - Burgundy and Gold Hour 3 - Kevin Grevey Joins the Show, Stanley Cup Finals Game 5 Preview + Calls
Hour 1 1:12 - Knicks Pull Off the Greatest NBA Finals Comeback Ever — Doc & Anthony React19:34 - Calls on the Knicks Completing Improbably Comeback
Hour 2 1:12 - Is This Series Over? Doc and Anthony Still Want the Series to Go 7 Games6:56 - Why These Spurs Aren’t the 2016 Cavs16:32 - Walt Williams Breaks Down the Greatest NBA Finals Comeback Ever 35:19 - Calls on Knicks Taking 3-1 Lead Over the Spurs
Hour 3 1:12 - Kevin Grevey: “I've Never Seen Anything Like That”21:31 - Calls on Knicks Taking 3-1 Lead Over the Spurs32:53 - Stanley Cup Finals Game 5 Preview
Former Washington Wizards wing Kevin Grevey joins Doc Walker after witnessing the New York Knicks complete the biggest comeback in NBA Finals history. The two share their reactions to an unforgettable night at Madison Square Garden and discuss how New York erased a 29-point deficit to take a commanding 3-1 series lead over the San Antonio Spurs.
Doc Walker and Anthony discuss whether the San Antonio Spurs can keep the NBA Finals alive after falling behind 3-1 to the New York Knicks. While both are rooting for a seven-game series, Anthony explains what this Spurs squad is missing compared to the 2016 Cleveland Cavaliers, the only team in NBA Finals history to successfully climb out of a 3-1 hole.
Doc Walker and Anthony begin the show reacting to one of the most shocking games in NBA history as the New York Knicks erased a 29-point deficit to defeat the San Antonio Spurs 107-106 in Game 4. The stunning comeback gives New York a commanding 3-1 series lead and puts the franchise one win away from its first NBA championship since 1973.
1:12 - Burgundy and Gold Hour 1 - Another Brandon Aiyuk Headline, Al Koken Talks Stanley Cup Final + LeBron on Goat Debate39:36 - Burgundy and Gold Hour 2 - Knicks-Spurs Game 4 Preview + Calls on GOAT Debate1:23:45 - Burgundy and Gold Hour 3 - Wizards Draft Talk, NBA Finals Game 4 Preview + Calls
Hour 1 1:12 - The Brendan Sorsby Controversy Keeps Growing 9:22 - Brandon Aiyuk Fires Another Shot at the 49ers — Doc & Anthony React 18:05 - Al Koken Joins Doc Walker to Break Down a Must-Watch Stanley Cup Final 33:49 - LeBron James Comments on Goat Debate in TIME Magazine
Hour 2 1:12 - Tony Massenburg Previews a Massive Game 4 + Talks GOAT Debate27:47 - Calls on the GOAT Debate
Hour 3 1:12 - Kevin Grevey Talks Wizards Draft Plans & NBA Finals 17:37 - Calls on the NBA GOAT Debate
Former Washington Wizards standout Kevin Grevey joins Doc Walker to discuss what he believes Washington will do with the No. 1 overall pick, share his take on the NBA GOAT debate, and preview tonight's pivotal Game 4 of the NBA Finals between the New York Knicks and San Antonio Spurs.
Tony Massenburg joins Doc Walker to preview Game 4 of the NBA Finals, discuss the increasing physicality between the San Antonio Spurs and New York Knicks, explain why Victor Wembanyama reminds him of Kobe Bryant with his mentality, break down how San Antonio can steal another road game, and react to LeBron James' comments on the GOAT debate in TIME Magazine.
Al Koken joins longtime friend Doc Walker to recap the first four games of an outstanding Stanley Cup Final, discuss why the series is tied 2-2, and explain what each team must do to gain the upper hand as the championship enters its most critical stretch.
Doc Walker and Anthony react to the latest Instagram rant from Brandon Aiyuk, who once again appeared to take aim at the San Francisco 49ers, and discuss what the ongoing drama could mean for his future in the NFL.
1:12 - Burgundy and Gold Hour 1 - Spurs Silence the Garden, Mike Brown Rants About Officiating + Caitlin Clark Delivers 39:41 - Burgundy and Gold Hour 2 - Mitch Tischler on the Commanders OTAs Third Session + Calls on Brandon Aiyuk 1:24:30 - Burgundy and Gold Hour 3 - World Cup and Commanders OTAs w/ Lou Holder + Calls
Hour 1 1:12 - Doc & Anthony React to the Spurs’ Huge Game 3 Victory 19:19 - Was the Officiating As Bad As Mike Brown Proclaimed It To Be?31:43 - Caitlin Clark Delivers Dagger 3 to Help Fever Beat Mystics in DC
Hour 2 1:12 - Mitch Tischler Talks OTA Takeaways, Daronte Jones & the Latest on Brandon Aiyuk27:17 - Calls on Brandon Aiyuk: What Does This Say About the WR Room?
Hour 3 1:12 - Lou Holder on Commanders OTAs, the World Cup & Honoring Charlie Neal 19:51 - Calls on Brandon Aiyuk and NBA Finals Game 3
Lou Holder joins Doc Walker to break down his biggest takeaways from Commanders OTAs, share his thoughts on the upcoming World Cup, and reflect on the life and legacy of broadcasting pioneer Charlie Neal ahead of Friday's funeral.
Mitch Tischler of the Beltway Football Podcast joins Doc Walker to discuss Day 1 of the third OTA session, explain why Dan Quinn is pushing for the toughest offseason and training camp yet, react to comments from defensive coordinator Daronte Jones, and provide the latest thoughts on the ongoing Brandon Aiyuk saga.
Doc Walker and Anthony react to the San Antonio Spurs stealing Game 3 of the NBA Finals at Madison Square Garden, breaking down the performances that powered the road win and discussing how the result could change the trajectory of the series against the New York Knicks.
1:12 - Burgundy and Gold Hour 1 - Brandon Aiyuk Saga Continues, Sam Cosmi Joins the Show + Calls43:07 - Burgundy and Gold Hour 2 - Joe House Joins the Show, Toughest Stadiums to Play + Calls1:26:35 - Burgundy and Gold Hour 3 - Brian McNally Joins the Show, NBA Finals Game 3 Predictions + Calls
Hour 1 1:12 - Brandon Aiyuk Sends Another Message — Ben Standig Reacts11:44 - Sam Cosmi Talks Recovery, David Blough & Jayden Daniels’ Growth29:04 - Calls: Where Are We At on Brandon Aiyuk After This Weekend
Hour 2 1:12 - Joe House Talks NBA Finals, Wizards Draft Plans & Brandon Aiyuk20:12 - Calls: Where Are We At on Brandon Aiyuk After This Weekend?32:05 - Anthony’s Top 5 Toughest Arenas/Stadiums to Play
Hour 3 1:12 - Brian McNally on Ovechkin’s Future, CJ Abrams & Caitlin Clark’s D.C. Visit21:48 - Calls on the Commanders WR Room + Brandon Aiyuk32:32 - NBA Finals Game 3 Predictions
Brian McNally joins Ben Standig to discuss whether Alex Ovechkin will return next season, share his thoughts on the Stanley Cup Final and the United States men's national soccer team ahead of the World Cup, debate what the Washington Nationals should do with CJ Abrams, and react to Caitlin Clark being in town to face the Washington Mystics.
Joe House of The Ringer joins Ben Standig to preview Game 3 of the NBA Finals, reveal what he believes the Washington Wizards will do with the first overall pick, and share his take on the latest twists in the ongoing Brandon Aiyuk saga.
Sam Cosmi joins Ben Standig to provide an update on his knee, discuss his early impressions of David Blough, explain the transition to a more under-center, huddle-based offense, and share what has stood out about Jayden Daniels's approach to the offseason.
Ben Standig begins Burgundy & Gold Today by reacting to a new Instagram video from Brandon Aiyuk in which the receiver declared, “Stop running from the belt. The belt coming,” and discusses what the latest message could mean as the Aiyuk saga continues.
1:12 - Burgundy and Gold Hour 1 - Best Time Zone for Sports, Aiyuk Rumors Here to Stay + Jenks Joins the Show43:54 - Burgundy and Gold Hour 2 - Chris Miles Previews NBA Finals Game 2, Face of the NBA + Bears Moving to Indiana1:26:08 - Burgundy and Gold Hour 3 - Logan Paulsen Talks Commanders Offense + Is Game 2 A Must-Win for Spurs?
Hour 1 1:12 - What is the Best Time Zone to Watch Sports In?10:34 - Michael Jenkins on the Commanders’ WR Room, Offensive Ceiling & Chig Okonkwo24:25 - Nick Ashooh: The Aiyuk Rumors Aren’t Going Away 34:59 - Why Are Things Quiet Around the NBA Draft?
Hour 2 1:12 - Chris Miles on the NBA Finals & Wizards Draft Plans 18:18 - Is Wemby the Face of the NBA?31:28 - Bears Moving To Indiana? Feels Weirder Than Commanders in MD
Hour 3 1:12 - Logan Paulsen Explains How the Commanders Offense Could Evolve in 2026 16:06 - What Could David Blough’s Offense Look Like?30:05 - Is Game 2 A Must-Win for the Spurs?
Logan Paulsen of the Take Command Podcast joins Nick Ashooh to discuss increased under-center work for Jayden Daniels, Washington's outside-zone run scheme, how the team's new coordinators are teaching and implementing their systems, why he's optimistic about Mikey Sainristil bouncing back, and how he sees the NFC shaping up this season.
Nick Ashooh and Anthony debate whether Victor Wembanyama is now the face of the NBA, discussing the impact, marketability, and on-court dominance required to earn that distinction while examining other stars who could also lay claim to the throne.
Chris Miles joins Nick Ashooh to preview Game 2 of the NBA Finals before shifting gears to the NBA Draft and discussing what the Washington Wizards should do with the No. 1 overall pick.
Even with an arrest warrant making headlines around Brandon Aiyuk, Nick Ashooh believes the receiver will continue to be connected to the Washington Commanders until a resolution is reached. He also explains why Stefon Diggs remains another veteran receiver whose name won't stop surfacing in Washington rumors.
Michael Jenkins of the Get Loud Podcast joins Nick Ashooh to discuss the outlook for the Washington Commanders offense, share his confidence in the wide receiver room, and explain the impact he expects Chigoziem Okonkwo to have this season.
1:12 - Burgundy and Gold Hour 1 - Knicks Steal Game 1, Boozer Over Dybantsa? + Calls 44:53 - Burgundy and Gold Hour 2 - Commanders Rank 21st in NFL Power Index, Top 10 Athletes in LA + Calls1:29:12 - Burgundy and Gold Hour 3 - Mike Jones Talks Russell Wilson’s Retirement + Stanley Cup Final Game 2 Preview
Hour 1 1:12 - Brunson Takes Over! Doc Wants More Dylan Harper After Knicks Win Game 123:02 - Calls on NBA Finals Game 133:46 - Would You Really Pass on AJ Dybantsa? Doc & Anthony React
Hour 2 1:12 - Seth Walder Explains Why Washington Ranks 21st in NFL Power Index15:00 - Calls on NFL Power Index Rankings + NBA Finals27:12 - Doc Walker’s Top 10 Athletes in LA
Hour 3 1:12 - Mike Jones Breaks Down Russell Wilson’s Retirement, Myles Garrett Trade & Brandon Aiyuk Drama18:24 - Doc is Excited for Game 2 of the Stanley Cup Final31:57 - Did Caleb Williams Deserve to Grace Madden 27 Cover?
Mike Jones of The Athletic joins Doc Walker to discuss Russell Wilson retiring after 14 seasons, the impact of Myles Garrett being traded to the Los Angeles Rams, and whether the Washington Commanders should still pursue Brandon Aiyuk amid his latest off-field issues.
After Seth Walder told BMitch and Finlay why the Washington Commanders were slotted 21st in the NFL Power Index and could struggle to make the playoffs, Doc Walker and Anthony react to the ranking and discuss whether Washington is being overlooked heading into the season.
After Nathan Grubel said he would take Cameron Boozer ahead of AJ Dybantsa, Doc Walker and Anthony debate the merits of each prospect, with Doc still looking to leverage the No. 1 overall pick while Anthony says the Washington Wizards should stay put and draft Dybantsa.
Doc Walker and Anthony react to the New York Knicks stealing Game 1 of the NBA Finals behind a spectacular fourth quarter from Jalen Brunson, discuss Doc’s surprise with Karl-Anthony Towns, and explain why he believes Dylan Harper should see more minutes as the series continues.
1:12 - Burgundy and Gold Hour 1 - Stanley Cups Finals Recap, Spurs-Knicks Game 1 Preview + Calls42:40 - Burgundy and Gold Hour 2 - John Booty Talks Philly Trading AJ Brown, Louis Riddick Says JD5 Will Silence Doubters + Calls1:24:31 - Burgundy and Gold Hour 3 - Arrest Warrant Issued for Brandon Aiyuk, NBA Finals Game 1 Predictions + Calls
Hour 1 1:12 - Stanley Cup Finals Game 1 Recap w/ Chris Russell15:27 - Doc Hopes Clyde Frazier's Suit Isn't Crazy Tonight19:45 - WFAN’s Tommy Lugauer Predicts a Knicks Championship in Five Games 33:33 - Calls on the NBA Finals Game 1 / Series Predictions
Hour 2 1:12 - Former Eagle John Booty Says Philadelphia Is Better Off Without AJ Brown 14:26 - What Would a Bounce-Back Season for Jayden Daniels Look Like? 28:40 - Calls: What Would a Bounce-Back Season for Jayden Daniels Look Like?
Hour 3 1:12 - Calls: What Would a Bounce-Back Season for Jayden Daniels Look Like? 17:05 - Brandon Aiyuk Keeps Making Headlines — Would Doc Still Want Him in Washington? 28:29 - NBA Finals Game 1 Predictions
Following the latest news involving Brandon Aiyuk, Doc Walker and Anthony debate whether the Washington Commanders should still pursue the talented receiver if he becomes available, agreeing they would consider it before the season but not if a move came after the preseason.
Doc Walker and Anthony react to Louis Riddick predicting that Jayden Daniels will remind everyone why he's a top-five quarterback, with Doc arguing that a true bounce-back season means leading the Washington Commanders back to at least the NFC Championship Game.
Former Philadelphia Eagles safety John Booty joins Doc Walker to discuss the team's decision to trade A.J. Brown, explain why he believes the Eagles are better off without the star receiver, and make the case for Jalen Hurts retiring as an Eagle.
Tommy Lugauer joins Doc Walker to preview Game 1 of the NBA Finals between the New York Knicks and San Antonio Spurs, discussing potential X-factors, the impact of New York’s extended rest, whether San Antonio can ride its emotional Game 7 win, and why he believes the Knicks will win the series in five games.
1:12 - Burgundy and Gold Hour 1 - Round 2 of Commanders OTAs, Terry Talks to the Media + Lynnell Joins the Show43:13 - Burgundy and Gold Hour 2 - Bonta Hill Talks Rams Landing Garrett, AJ Brown Speaks to Media + Calls1:27:46 - Burgundy and Gold Hour 3 - Fan Experience Update from Mark Clouse + Myles Garrett Introduced in LA
Hour 1 1:12 - Commanders Back At It For Week 2 of OTAs10:01 - Lynnell Loves Terry McLaurin’s Role in the New Offense 33:21 - Terry McLaurin Talks Importance of Being at OTAs This Yea
Hour 2 1:12 - Bonta Hill on the Rams Going All-In & the Latest Brandon Aiyuk Buzz 17:52 - Calls on Round 2 of Commanders OTAs33:24 - AJ Brown on Relationship w/ Jalen Hurts and Arriving in NE
Hour 3 1:12 - Mark Clouse Shares Updates for Commanders Season Ticket Holders 17:49 - Mark Clouse on the Value Menu and $5 Beers for Commanders Fans27:31 - Myles Garrett Introduced in LA
Mark Clouse joined BMitch and Finlay earlier today to discuss new benefits for season ticket holders, including expanded access to Washington Commanders training camp practices and an update on the RFK Stadium project.
Bonta Hill of NBC Sports Bay Area and 95.7 The Game joins Doc Walker to react to the Los Angeles Rams acquiring Myles Garrett, discuss just how loaded the NFC is this season, and provide the latest insight on the future of Brandon Aiyuk.
After watching Day 1 of Week 2 OTAs, Lynnell Willingham explains why he’s encouraged by how offensive coordinator David Blough is utilizing Terry McLaurin.
1:12 - Burgundy and Gold Hour 1 - Spurs-Thunder Game 7 Recap, Chris Miles Previews NBA Finals + Calls41:34 - Burgundy and Gold Hour 2 - Myles Garrett and AJ Brown Blockbuster Trades + Calls1:27:48 - Burgundy and Gold Hour 3 - Giants Sign OBJ, Best Team in NFC East Discussion + Around the NFL
Hour 1 1:12 - Doc & Anthony React to the Spurs Reaching the NBA Finals10:25 - Calls on the Spurs Beating the Thunder in the WCF19:46 - Spurs Advance, Thunder Fall: Chris Miles Explains Why
Hour 2 1:12 - Calls on Spurs Advancing to the NBA Finals25:05 - Doc & Anthony React to the Myles Garrett Blockbuster35:34 - Patriots Land a Superstar in AJ Brown
Hour 3 1:12 - Giants Sign Odell Beckham Jr.8:51 - Doc & Anthony Crown a New NFC East Favorite23:34 - Doc and Anthony Question Malik Nabers and Cam Skattebo Playing in Celebrity Softball Game
With A.J. Brown no longer in Philadelphia, Doc Walker and Anthony discuss the shifting balance of power in the NFC East and why they believe the Dallas Cowboys now sit atop the division.
After trading away star receiver A.J. Brown, the Philadelphia Eagles enter a new era. Doc Walker and Anthony discuss the fallout from the deal and how it impacts the NFC East.
Doc Walker and Anthony react to the blockbuster trade that sends A.J. Brown to the New England Patriots and discuss what the move means for the Philadelphia Eagles moving forward.
Chris Miles joins Doc Walker to analyze the Western Conference Finals, including the impact of Victor Wembanyama, what doomed the Thunder, and the outlook for the upcoming NBA Finals.
Doc Walker and Anthony begin the show reacting to the San Antonio Spurs defeating the Oklahoma City Thunder in Game 7 of the Western Conference Finals to punch their ticket to the NBA Finals.
1:12 - Burgundy and Gold Hour 1 - Remembering Charlie Neal, Spurs-Thunder Recap + Treylon Burks Taking WR2 Snaps42:45 - Burgundy and Gold Hour 2 - NBA to Use AI to Review Calls, Nationals-Padres Preview + Calls1:23:55 - Burgundy and Gold Hour 3 - Lynnell Willingham Joins the Show + Calls on Game 7
Hour 1 1:12 - Doc & Lou Holder Remember HBCU Broadcasting Legend Charlie Neal + OTA Takeaways12:26 - Spurs-Thunder Game 6 Recap29:20 - Should Commanders Fans Be Concerned About the WR Room?
Hour 2 1:12 - Calls on Confidence Level in Commanders WR Room19:57 - Adam Silver Says NBA Will Implement an AI Automated System to Review Calls35:03 - Can the Nationals Continue Their Winning Ways?
Hour 3 1:12 - Lynnell Willingham Weighs In on Game 7 and the Commanders WR Room20:54 - Calls on Game 7 Predictions
Along with predicting a San Antonio Spurs victory in Game 7, Lynnell Willingham tells Doc Walker why he likes the current makeup of the Washington Commanders wide receiver room.
Doc Walker and Anthony react to comments from Logan Paulsen that Treylon Burks has been taking WR2 snaps in two-WR sets and discuss what it means for their confidence in the Washington Commanders wide receiver room.
Doc Walker welcomes Lou Holder to honor the life and legacy of legendary broadcaster Charlie Neal, while also discussing Day 1 takeaways from Washington Commanders OTAs.
1:12 - Burgundy and Gold Hour 1 - Happy Birthday Doc Walker, NBA Anti-Tanking Rules + Calls45:19 - Burgundy and Gold Hour 2 - Donna Hopkins Recaps Day 1 of OTAs + What Made Washington’s Glory Days So Dominant 1:30:58 - Burgundy and Gold Hour 3 - Spurs-Thunder Game 6 Preview + Memory Lane w/ Doc Walker
Hour 11:12 - Doc & Anthony React to the NBA’s New Anti-Tanking Rules 12:57 - Calls on Doc's Birthday and the NBA's New Anti-Tanking Rules23:26 - Calls on Doc’s Birthday and the New MLB Salary Cap Proposal
Hour 2 1:12 - Donna Hopkins Breaks Down Everything We Learned at Commanders OTAs 22:04 - Callers Wish Doc Walker Happy Birthday33:03 - What the Old Washington Teams Had That Today’s NFL Forgot
Hour 3 1:12 - Tony Massenburg Says the Spurs Need BIG Nights From Wemby & Fox 23:21 - Callers Wish Doc Walker Happy Birthday and Go Down Memory Lane
Tony Massenburg joins Doc Walker to preview tonight’s must-win Game 6 for the San Antonio Spurs, saying Victor Wembanyama, De'Aaron Fox and the Spurs’ supporting cast all must deliver to stave off elimination against the Oklahoma City Thunder.
Doc Walker explains why the legendary Washington teams of the 80s and early 90s dominated the NFL, saying it always came down to running the football and stopping the run — two things he believes the current Washington Commanders are making part of their identity again.
Donna Hopkins joins Doc Walker to recap Day 1 of Washington Commanders OTAs, including standout players, position competitions, and how the team’s first-time coordinators handled practice and communication.
Doc Walker and Anthony react to the NBA approving sweeping anti-tanking draft lottery reforms, including flatter odds, expanded lottery teams, and new restrictions on teams repeatedly landing top pic
1:12 - Burgundy and Gold Hour 1 - Day 1 of Commanders OTAs, Mitchell Joins the Show + Calls38:27 - Burgundy and Gold Hour 2 - Jayden Daniels Talks to Media + Spurs-Thunder Recap1:23:27 - Burgundy and Gold Hour 3 - Tobi Altizer Talking All Things Nationals + DQ Speaks to the Media
Hour 1 1:12 - Laremy Tunsil Showing Up to OTAs Has Doc Fired Up 10:59 - Calls on Commanders OTAs19:10 - Mitch Tischler Recaps Day 1 of Commanders OTAs
Hour 2 1:12 - Reaction to Jayden Daniels on His Best Friend Brandon Aiyuk's Future20:45 - Spurs-Thunder Game 5 Recap34:01 - What Should the Knicks Be Doing While They Await WCF Winner?
Hour 3 1:12 - The Nationals Are Over .500 — Tobi Altizer Explains Why 16:33 - Reaction to Dan Quinn Speaking to the Media
Tobi Altizer joins Doc Walker to discuss the parade celebrating the Washington Nationals being above .500 this late in the season for the first time since 2021 and break down what’s been clicking for the team all year long.
Doc Walker reacts to Jayden Daniels speaking about best friend Brandon Aiyuk’s future and discusses whether the Washington Commanders should still look to add another weapon on offense.
Doc Walker welcomes Mitch Tischler of Monumental Sports Network and the “Beltway Football Podcast” to break down Day 1 of Washington Commanders OTAs, including standout performers, coordinator communication, and Laremy Tunsil showing up to camp.
Doc Walker discusses the importance of Laremy Tunsil attending Day 1 of Washington Commanders OTAs and explains why Luke McCaffrey is a player he’s watching closely.
1:12 - Burgundy and Gold Hour 1 - Knicks Sweep Cavs, James Harden Under the Microscope + Calls43:40 - Burgundy and Gold Hour 2 - Nats Are Above .500, Commanders OTA Expectations + Calls1:26:03 - Burgundy and Gold Hour 3 - Spurs-Thunder Recap/Preview, Josh Jacobs in Trouble + Calls
Hour 1 1:12 - The Cavs QUIT! Knicks Complete Dominant ECF Sweep 20:36 - Calls on James Harden + Spirited Debate Between Anthony and Caller
Hour 2 1:12 - The Nationals Are Finally Over .500 Again 17:45 - Commanders OTAs Begin — All Eyes Are on the New Coordinators 30:16 - Calls on Commanders OTAs Expectations
Hour 3 1:12 - Doc & Anthony Rip SGA’s Foul-Baiting After Game 416:49 - Calls on SGA's Foul-Baiting Antics28:38 - Josh Jacobs Has Turned Himself in to Lawrence Police Department
Doc Walker and Anthony preview Washington Commanders OTAs and explain why the biggest thing they’ll be evaluating is how the team’s first-time coordinators communicate with and coach the players.
Doc Walker and Anthony react to the Washington Nationals being above .500 this late in the season for the first time since 2021 and discuss whether CJ Abrams is truly part of the franchise’s long-term future.
Doc Walker and Anthony destroy the Cleveland Cavaliers for their effort after getting swept by the New York Knicks and react to another disappointing playoff showing from James Harden.
1:12 - Burgundy and Gold Hour 1 - NBA Conference Finals Talk + Memorial Day Cookout Menu42:13 - Burgundy and Gold Hour 2 - What Are You Putting On Your Memorial Day Plate + Calls1:23:25 - Burgundy and Gold Hour 3 - Doc Is Upset, Greatest “Alien” Athletes Ever + Calls
Hour 1 1:12 - Doc Gives Chris Russell A Hard Time for Talking About the Giants8:42 - Lynnell Breaks Down the NBA Conference Finals21:30 - Happy Memorial Day to Our Veterans29:51 - What’s on Doc & Anthony’s Memorial Day Cookout Menu?
Hour 2 1:12 - CoCo Louie Joins the Show w/ Her Memorial Day Cookout Plate20:25 - Calls on Memorial Day Cookout Menu
Hour 3 1:12 - Doc Is Upset That He Has Not Tried CoCo Louie's Infamous Banana Pudding13:32 - Who Are the Greatest “Alien” Athletes Ever? 26:23 - Calls on Greatest “Alien” Athletes Ever
Doc Walker and Anthony discuss some of the most unique athletes sports has ever seen, including Victor Wembanyama, Shohei Ohtani, Bo Jackson and Deion Sanders.
Doc Walker and Anthony go back and forth ranking their top five Memorial Day Weekend cookout foods and arguing over the must-have dishes.
Doc Walker and Lynnell Willingham discuss the New York Knicks vs. Cleveland Cavaliers series and preview the pivotal Game 3 matchup between the San Antonio Spurs and Oklahoma City Thunder.
1:12 - Burgundy and Gold Hour 1 - Ode to Howard Fendrich, DC Sports Teams With Bright Futures + Bill Croskey-Merritt Optimism42:38 - Burgundy and Gold Hour 2 - Adam Caplan Joins the Show, NBA Playoffs Recap + Commanders OTAs Preview1:25:52 - Burgundy and Gold Hour 3 - Chase Hughes Talks Wizards, Ohtani vs. Wembanyama + ECF Game 2 Preview
Hour 1 1:12 - Ben Standig Honors the Life & Legacy of Howard Fendrich10:24 - Which DC Sports Team Has the Brightest Future?23:07 - Calls on Which DC Sports Team Has the Brightest Future33:05 - Ben Standig Says Bill Croskey-Merritt Is Being Overlooked
Hour 2 1:12 - Adam Caplan Talks Stefon Diggs, Aiyuk & the NFC East15:26 - Thunder-Spurs Tied 1-1 + Knicks-Cavs Game 2 Preview26:26 - Liam Griffin Previews Commanders OTAs
Hour 3 1:12 - Chase Hughes Breaks Down the Wizards’ Draft Options17:08 - Bigger Alien: Shohei Ohtani or Victor Wembanyama27:36 - Cavs-Knicks Game 2 Preview
Chase Hughes joins Ben Standig to discuss the NBA Draft Combine, the superstar upside of AJ Dybantsa, concerns surrounding Darryn Peterson, whether Cameron Boozer is still in play, and late-round targets for the Washington Wizards.
Ben Standig welcomes Liam Griffin to discuss expectations for the Washington Commanders’ upcoming OTAs, veteran receiver options, and predictions for the NFC East race.
Ben Standig welcomes Adam Caplan to take a spin around the NFL, discuss the latest surrounding Stefon Diggs, Brandon Aiyuk and AJ Brown, and break down how he sees the NFC East playing out.
Ben Standig explains why Bill Croskey-Merritt could have a bigger impact on the Washington Commanders offense than many expect this season.
Ben Standig begins the show with an emotional tribute to legendary Associated Press writer Howard Fendrich, reflecting on their friendship, spirited sports debates, and the lasting influence Howard had on his life and career.
1:12 - Burgundy and Gold Hour 1 - Knicks-Cavs Game 1 Recap, Jason Kidd Fired + Calls40:48 - Burgundy and Gold Hour 2 - JP Finlay Joins the Show, Spurs-Thunder Game 2 Preview + A-Rod Last Season1:24:11 - Burgundy and Gold Hour 3 - Top 3 Favorite Food Cities, Ben Strober’s Wings Challenge + Calls
Hour 1 1:12 - Knicks Pull Off Historic Comeback in Game 1 18:11 - Mavericks Fire Jason Kidd32:29 - Calls on Rivalry Games as International Games
Hour 2 1:12 - JP Finlay Talks Terry’s Role & Stefon Diggs Rumors15:58 - Spurs-Thunder Game 2 Preview23:03 - Aaron Rodgers Told Reporters That This is His Final Season
Hour 3 1:12 - Calls on the NBA Playoffs19:28 - Doc and Ant Share Their Top 3 Favorite Food Cities34:31 - Ben Strober Ate 10 Spicy Wings
JP Finlay joins Doc Walker to break down his latest Substack on Terry McLaurin’s projected workload and the latest buzz surrounding Stefon Diggs.
Doc Walker and Anthony recap the New York Knicks’ stunning comeback win over the Cleveland Cavaliers in Game 1 of the Eastern Conference Finals and debate who deserves the most blame for Cleveland’s collapse.
1:12 - Burgundy and Gold Hour 1 - Spurs-Thunder Game 1 Recap + Calls43:25 - Burgundy and Gold Hour 2 - NBA Player Poll, Happy Birthday London Fletcher + Rashee Rice to Jail1:24:05 - Burgundy and Gold Hour 3 - Terry McLaurin Speaks, Tobi Altizer Talking All Things Nats + Knicks-Cavs Preview
Hour 1 1:12 - Wemby Takes Over in Spurs’ Double-OT Thriller22:50 - Calls on Spurs-Thunder Game 1
Hour 2 1:12 - The Wizards Got Crushed in This NBA Player Poll 12:01 - Happy Birthday London Fletcher + Favorite Moments of his Career31:14 - Chiefs' Rashee Rice Ordered to Jail, to Miss OTAs, Minicamp
Hour 3 1:12 - Terry McLaurin on Offseason Workout w/ Jayden Daniels & Getting More Targets11:40 - Tobi Altizer Reacts to the Nats’ Roster Moves 27:15 - Knicks-Cavs Game 1 Preview
Doc Walker welcomes Tobi Altizer to discuss the Washington Nationals sending Brady House back to Triple-A and calling Dylan Crews back up to the big league roster.
Following a youth golf event featuring Terry McLaurin, Ryan Zimmerman, Walt Williams, and Major Tuddy, Terry spoke with JP Finlay about offseason chemistry with Jayden Daniels and his expected role in the offense.
The Athletic's anonymous NBA player poll revealed the Washington Wizards received votes as one of the least attractive teams to be traded to, Doc Walker and Anthony react to the harsh results.
Doc Walker and Anthony recap the San Antonio Spurs’ double overtime Game 1 win over the Oklahoma City Thunder and discuss Victor Wembanyama’s dominant clutch performance.
1:12 - Burgundy and Gold Hour 1 - Game 7s, Trevon Diggs Seen as Fit for Commanders + Aaron Rai Wins PGA Chip41:46 - Burgundy and Gold Hour 2 - SGA Wins MVP, Aaron Rodgers Inks Deal w/ Steelers + Cavs Advance1:23:13 - Burgundy and Gold Hour 3 - NBA Favorites, LeBron to DC + Roger Goodell on Super Bowl Coming to DC
Hour 1 1:12 - Game 7s and Commanders Seen as Best Fit for CB Trevon Diggs21:22 - Calls: Could Trevon Diggs Be the Perfect Fit in Washington?34:54 - Aaron Rai Wins the PGA Championship
Hour 2 1:12 - Shai Gilgeous-Alexander Wins Back-to-Back MVPs20:37 - Aaron Rodgers Sign 1-year $25M Deal with Steelers31:46 - James Harden, Cavs Get Over the Hump
Hour 3 1:12 - Calls on the NBA Playoffs13:35 - Doc Doesn’t Want LeBron in DC25:34 - Roger Goodell on Super Bowl Coming to DC
After Matt Bowen called the Washington Commanders the best fit for Trevon Diggs, Doc Walker and Anthony discuss whether Washington should take a chance on the former Dallas Cowboys cornerback.
1:12 - Burgundy and Gold Hour 1 - Reaction to Commanders Schedule Release + Calls45:38 - Burgundy and Gold Hour 2 - Pressure on Commanders’ Offense, Kevin Sheehan Joins + Calls1:26:30 - Burgundy and Gold Hour 3 - Lynnell Talks Commanders + NBA, Joe McKay Joins the Show + NBA Predictions
Hour 1 1:12 - Doc & Anthony React to the Commanders Schedule22:33 - Calls on the Commanders Schedule
Hour 2 1:12 - How Much Pressure Is On the Commanders' Offense?19:25 - Sheehan Talks Commanders Schedule & Wizards Draft Plans34:40 - More Calls on the Commanders Schedule
Hour 3 1:12 - Lynnell Sees a 10-7 Season for Washington + NBA Playoff Predictions21:58 - Smokin' Joe McKay Joins the Show30:08 - Nationals .500 Curse + Game 6 Predictions
Lynnell Willingham joins Doc Walker to react to the Washington Commanders’ schedule release, predict a 3-5 start followed by a 7-2 finish, and explain why he believes both NBA playoff series end tonight.
Doc Walker welcomes Kevin Sheehan to react to the Washington Commanders’ schedule release and discuss whether the Washington Wizards should keep the No. 1 pick or trade back.
Doc Walker and Anthony break down the Washington Commanders’ newly released schedule, including a front-loaded NFC East slate and a brutal first half of the season.
1:12 - Burgundy and Gold Hour 1 - More Commanders Schedule Leaks, Chase Hughes on NBA Draft Combine + JD5 on “Quarterback”46:55 - Burgundy and Gold Hour 2 - Full Commanders Schedule, AJ vs Darryn + Wizards President Speaks1:31:27 - Burgundy and Gold Hour 3 - Jordan Dajani Talks Commanders Schedule + Deebo Back to DC?
Hour 1 1:12 - Nick Ashooh Reacts to Commanders Schedule Leaks 15:38 - Calls on Commander Schedule Leaks25:10 - Chase Hughes Talks NBA Combine Standouts & Wizards Draft Talk39:35 - Jayden Daniels on Netflix’s “Quarterback” Season 3
Hour 2 1:12 - Wizards President Michael Winger on Fit vs Need When It Comes to #1 Pick14:35 - Full Unconfirmed Commanders 2026 Schedule25:28 - Nick Ashooh Talks AJ Dybantsa vs. Darryn Peterson36:30 - Is James Harden Changing the Playoff Narrative About Him?
Hour 3 1:12 - Jordan Dajani Talks Commanders Schedule Leaks & Offseason Review23:21 - Should Washington Bring Back Deebo Samuel?
With uncertainty surrounding Brandon Aiyuk, Nick Ashooh explains why he’d be open to the Washington Commanders bringing back Deebo Samuel.
Jordan Dajani joins Nick Ashooh to react to the Washington Commanders’ leaked schedule and discuss expectations for the team heading into the season.
Nick Ashooh welcomes Chase Hughes to discuss his biggest takeaways from the NBA Draft Combine and why AJ Dybantsa and Darryn Peterson make sense for the Washington Wizards at No. 1.
Ahead of tonight’s NFL Schedule Release, Nick Ashooh discusses which Washington Commanders games have already leaked.
1:12 - Burgundy and Gold Hour 1 - Spurs Blow Out T’Wolves, JD5 Featured in “Quarterback” + Sonny Styles Comments41:20 - Burgundy and Gold Hour 2 - Lou Holder Joins the Show, AJ Dybantsa Speaks at Combine + Calls1:25:05 - Burgundy and Gold Hour 3 - Should Wizards Listen to Offer from Jazz About AJ Dybantsa + Calls
Hour 1 1:12 - Wemby Responds & Jayden Daniels Gets the Netflix Spotlight 12:57 - What Question Would You Ask JD5 in "Quarterback"?21:18 - Can Sonny Styles Handle the Green Dot Role?31:32 - Sonny Styles on Who He Models His Game After
Hour 2 1:12 - Lou Holder Talks Mental Health & Strength Beyond the Game Speaker Series16:09 - More on Mental Health Awareness Month22:22 - AJ Dybantsa on How He Would Fit in With Wizards If Drafted 1st + Calls
Hour 3 1:12 - Calls on the Latest Surrounding AJ Dybantsa36:14 - Happy Birthday to Big Tony
Lou Holder joins Doc Walker to discuss mental health awareness and preview the Strength Beyond the Game speaker series at Bowie State University featuring voices like Josh Morgan and Etan Thomas.
After Sonny Styles revealed he wore the green dot during rookie minicamp on 106.7 The Fan, Doc Walker and Anthony discuss whether he’s ready for that responsibility.
Doc Walker and Anthony react to Jayden Daniels being featured in Season 3 of Quarterback after opening the show discussing Victor Wembanyama’s monster bounce-back performance.
1:12 - Burgundy and Gold Hour 1 - Thunder Sweep Lakers, Sean Farnham on Potential Jazz Trade + Calls42:09 - Burgundy and Gold Hour 2 - Commanders Rookie Minicamp Takeaways, NFL Schedule Leaks + Commanders in Primetime1:25:05 - Burgundy and Gold Hour 3 - Ben Standing Joins the Show, Spurs-T’Wolves Preview + Bron to DC?
Hour 1 1:12 - Doc Wants LeBron & Luka OUT of LA?! 17:20 - Doc & Anthony: Keep the No. 1 Pick!29:39 - Calls on If the Wizards Should Trade the 1st Overall Pick
Hour 21:12 - Early Rookie Minicamp Impressions with Donna Hopkins 22:40 - More NFL Schedule Leaks + Where Should NFL Expand Next?35:01 - Do the Commanders Deserve More Than Two Primetime Games?
Hour 3 1:12 - Ben Standig Talks Commanders Rookies & Wizards Lottery Win22:30 - Doc and Anthony Preview Spurs-Timberwolves Game 537:22 - Would You Want LeBron Here in DC?
Ben Standig joins Doc Walker to break down Washington Commanders rookie minicamp and debate whether the Washington Wizards should trade back if the Utah Jazz come calling.
Anthony believes the Washington Commanders deserve more than two primetime games because of Jayden Daniels, while Doc Walker points to last year’s defensive struggles and primetime performances.
Doc Walker and Donna Hopkins discuss the biggest observations from the Washington Commanders’ rookie minicamp.
Doc Walker and Anthony react to comments from Sean Farnham about a potential trade involving the Utah Jazz and say the Washington Wizards should stay put at No. 1.
After the Oklahoma City Thunder sweep the Los Angeles Lakers, Doc Walker says it’s time to blow the whole thing up—including moving on from LeBron James and Luka Dončić. Anthony comes to LeBron’s defense.
1:12 - Burgundy and Gold Hour 1 - David Aldridge Talks Wizards Winning Lottery + Calls41:18 - Burgundy and Gold Hour 2 - Tony Massenburg Joins the Show, Wemby’s Ejection + Calls1:25:44 - Burgundy and Gold Hour 3 - John Wall & Will Dawkins Comments After Winning Lottery + NFL Schedule Leaks
Hour 1 1:12 - Wizards Win the Lottery! David Aldridge Reacts 15:20 - Wizards Land No. 1 Pick: Stay or Trade Back?30:14 - Calls on Wizards Landing the 1st Overall Pick
Hour 2 1:12 - Tony Massenburg on the Wizards’ Future After Landing No. 111:50 - Should Wembanyama Have Been Suspended?23:06 - Calls on Wemby and Wizards Winning the NBA Lottery
Hour 3 1:12 - What John Wall & Will Dawkins Had to Say About the No. 1 Pick 15:50 - NFL Schedule Leaks: Cowboys, Giants and Commanders28:05 - Calls on NFL Schedule Leaks
Doc Walker and Anthony react to comments from John Wall and Will Dawkins after the Washington Wizards landed the No. 1 overall pick.
Doc Walker welcomes Tony Massenburg to react to the Washington Wizards landing the No. 1 overall pick and what it could mean for the franchise moving forward.
With the Washington Wizards holding the No. 1 pick, Doc Walker and Anthony discuss trade possibilities, top prospects, and what direction the franchise should go.
Doc Walker welcomes David Aldridge to react to the Washington Wizards landing the No. 1 overall pick and whether the rebuild is finally paying off.
Rick “Doc” Walker opens the discussion by reflecting on the passing of former teammate Monte Coleman, sharing memories from his time with the Washington Commanders organization and honoring Coleman’s legacy both on and off the field following his funeral earlier in the day. The focus then shifts to the start of rookie minicamp, where "Doc" outlines what coaches are evaluating in these early sessions, how young players are introduced to the professional level, and the different expectations facing early-round versus late-round draft picks as they attempt to secure roster spots. The conversation expands with Lou Holder joining to preview key offseason storylines, including expectations for rookie linebacker Sonny Styles, while also reflecting on the sense of brotherhood within the organization tied to the Monte Coleman tribute. Mitch Tischler later provides firsthand observations from camp, highlighting early impressions of rookie center Matt Gulbin and other newcomers as Washington begins evaluating its rookie class in real time. Today's show also includes broader sports talk as Doc breaks down the toughest environments in professional football, alongside NBA playoff storylines such as the rise of the Oklahoma City Thunder, injury updates involving the Philadelphia 76ers, and key matchups shaping the postseason landscape.
Commanders rookie minicamp got underway as Rick “Doc” Walker opened the show by honoring former teammate Monte Coleman following his funeral earlier in the day, reflecting on his legacy and impact both on and off the field. The conversation then shifted to rookie minicamp, with Doc giving listeners an inside look at what coaches expect from young players, what the day-to-day experience is really like, and how teams evaluate talent during these early practices. A-MAC joined the discussion to ask about the different realities facing early-round versus late-round draft picks trying to make an impression at camp. The hour also included football scouting talk, as Doc envisioned how Sonny Styles could fit into the Commanders’ defensive scheme and what kind of role he could thrive in at the NFL level.
Commanders insider Lou Holder joins Rick “Doc” Walker to discuss the start of rookie minicamp, expectations for Sonny Styles, and the major storylines surrounding Washington as the team enters the next phase of the offseason. The conversation also takes a personal turn as Doc reflects on his time with Washington after reuniting with former teammates at Monte Coleman’s funeral earlier in the day, sharing memories from his Redskins playing days and the brotherhood built during that era. Later in the hour, Mitch Tischler from the Beltway Football Pod joins to report what he observed firsthand at rookie minicamp, including standout impressions from rookie center Matt Gulbin and other early camp takeaways from Washington’s newest additions.
Rick “Doc” Walker breaks down the toughest environments to play in across the NFL and dives into the biggest early storylines shaping the NBA playoffs. The discussion turns to James Harden, his elite talent versus perceived effort, and whether it will ever translate into a championship, while also highlighting Oklahoma City’s rise as a dominant force. Doc also covers key injury news with OG Anunoby sidelined for the Knicks and Joel Embiid expected to return for the 76ers, before wrapping with a preview of tonight’s NBA playoff slate and the matchups fans need to watch.
Mitch Tischler from the Beltway Football Podcast joins the show to provide firsthand observations from Washington Commanders rookie minicamp, offering a detailed look at how the newest additions looked on the field during their first official reps. He highlights early impressions of rookie center Matt Gulbin, noting his competitiveness, engagement, and apparent hunger to establish himself quickly in a crowded position group. Tischler also breaks down other standout moments from the session, including early chemistry among rookies, positional evaluations, and overall energy from the group as players begin adjusting to the NFL level, giving listeners an inside perspective on how Washington’s rookie class is starting to take shape.
Lou Holder joins Rick "Doc" Walker to reflect on the legacy of Monte Coleman, sharing stories and perspective on the longtime Washington great’s impact on the franchise and the organization’s culture over the years. The conversation then shifts to the start of rookie minicamp for the Washington Commanders, breaking down the biggest storylines surrounding the team as a new wave of players begins settling into the program. Holder also discusses expectations for rookie linebacker Sonny Styles, including how his athleticism, versatility, and upside could fit into Washington’s defensive plans moving forward. The segment expands into broader offseason topics, evaluating position battles, roster depth, and what the Commanders need to accomplish during this important stretch of the NFL calendar.
Nick Ashooh opens with a critical look at the Washington Commanders’ draft history under general manager Adam Peters, questioning whether the roster has added enough high-end talent despite multiple offseason upgrades and evaluating how those moves translate into meaningful improvement. The discussion turns to the challenge of building around quarterback Jayden Daniels, particularly how the Commanders can better protect and support him schematically and physically while balancing the difficulty of pairing a young signal-caller with one of the league’s older overall rosters. Attention then shifts to basketball, where John Wall is announced as the Washington Wizards’ representative for the NBA Draft Lottery, prompting reflection on “what could have been” alongside Bradley Beal and how injuries altered the franchise’s trajectory. Bryan Manning of Commanders Wire then joins to preview minicamp, breaking down key storylines, roster strengths, and remaining needs, particularly at wide receiver, while also assessing whether Washington is positioned for a meaningful leap this season. The conversation continues with broader NBA and NFL discussion, including media drama around Draymond Green and Inside the NBA, behind-the-scenes draft insights from the Philadelphia Eagles’ war room, speculation around Aaron Rodgers’ next destination, and a larger debate on how draft positioning and tournament expansion continue to shape competitive balance across sports.
Nick Ashooh kicks off the show discussing the Commanders’ draft history under Adam Peters, questioning whether the team has added enough high-end talent and evaluating where Washington still needs to improve despite offseason roster upgrades. The conversation shifts to protecting Jayden Daniels both schematically and physically, while also examining the challenges of building around a young quarterback with one of the NFL’s oldest rosters. Ashooh discusses how the Commanders can better support Daniels moving forward and what areas still need attention. The hour wraps with basketball talk as John Wall is announced as the Wizards’ representative for the NBA Draft Lottery. This leads into a reflection on the “what could have been” era of Wall and Bradley Beal, had injuries not derailed the franchise’s trajectory.
Bryan Manning of Commanders Wire joins Nick Ashooh to preview Washington as the team kicks off minicamp, breaking down the biggest storylines and what to watch as offseason work begins in earnest. The conversation shifts to the Wizards, where Nick evaluates their steady year-over-year growth and asks whether a significant leap could finally come next season. He also dives into the Commanders’ wide receiver room, analyzing current strengths and where the roster still needs upgrades heading into the year. The hour wraps with NBA discussion, including Draymond Green filling in on Inside the NBA, taking shots at Charles Barkley, and sparking reactions from Nick and producer A-MAC regarding the ongoing media and broadcast drama.
The final hour opens with exclusive audio from inside the Philadelphia Eagles’ draft war room, offering a behind-the-scenes look at how decisions unfolded on draft day. That leads into discussion around Mike Vrabel’s job security amid the Dianna Russini-related scandal and whether his position could be in jeopardy moving forward. Nick Ashooh then shifts to NFL free agency, reacting to reports that Aaron Rodgers is likely headed to the Steelers while making the case for the Cardinals being a better football fit. The conversation moves to the Wizards’ draft outlook, breaking down why Washington doesn’t need the No. 1 overall pick to build a contender and how a top-five selection can still be a major asset in their rebuild. The hour wraps with college basketball, where the expansion of March Madness to 76 teams sparks debate over whether the move would improve the tournament or ultimately hurt the product for fans.
Bryan Manning joins Nick Ashooh to break down the Washington Commanders as the team prepares for minicamp, diving into the biggest roster questions and overall expectations heading into the next phase of the offseason. The conversation covers key team needs, including areas Washington still must improve to take a step forward this season, while also highlighting several under-the-radar concerns and position groups that fans may not be paying enough attention to. Manning also discusses the potential and long-term upside of rookie Sonny Styles, evaluating how his athleticism and versatility could impact the defense, along with broader thoughts on player development, roster construction, and what to watch once minicamp gets underway.
Nick Ashooh opens with a critical look at the Washington Commanders’ draft history under general manager Adam Peters, arguing that while the organization has made several intriguing additions, the overall high-end talent acquisition still leaves plenty to be desired. Ashooh evaluates where the roster remains thin, pointing to areas that still need meaningful improvement despite the team’s active offseason approach. The discussion then shifts into how Washington attempted to address some of its weaknesses through the draft, free agency, and roster restructuring, including efforts to improve depth, athleticism, and overall support around key players. Ashooh weighs whether those moves are enough to elevate the Commanders into a more competitive position moving forward or if major questions still remain about the roster’s ceiling.
Rick “Doc” Walker opens by reacting to the latest NBA Playoff results, including the Detroit Pistons upsetting the Cleveland Cavaliers and the Oklahoma City Thunder defeating the Los Angeles Lakers, using the moment to examine whether OKC is beginning to emerge as a true league power. He also turns attention to the Eastern Conference, breaking down how the Philadelphia 76ers may adjust in the absence of Joel Embiid ahead of their matchup with the New York Knicks. The conversation then shifts to the Washington Commanders, where Donna Hopkins joins to preview minicamp storylines, identify key areas of roster improvement, and evaluate the team’s wide receiver situation, including whether a true WR2 is needed alongside Terry McLaurin and how to better support Jayden Daniels moving forward. Walker also revisits his draft evaluation, explaining why he supported selecting Reuben Bane and discussing broader receiver targets such as Brandon Aiyuk, including fan reaction and fit considerations. The segment wraps with a nod to franchise history, recognizing former linebacker Ken Harvey on his 61st birthday and reflecting on his impact in Washington.
Rick “Doc” Walker opens the show reacting to the latest NBA Playoff action, including the Pistons taking down the Cavaliers and the Thunder securing a win over the Lakers. From there, Doc expands the conversation into bigger-picture storylines, including whether OKC is emerging as a true “super team” in the league. The discussion then shifts to the Eastern Conference, where Joel Embiid’s absence looms large as the 76ers prepare to face the Knicks, with Doc breaking down how Philadelphia can adjust and what to expect in the matchup.
Donna Hopkins of Pro Football Plus joins the discussion to break down the biggest storylines heading into Commanders minicamp, including what she’s watching most closely and where Washington still needs to improve as the offseason progresses. The conversation expands into the Commanders’ wide receiver outlook, including whether the team needs a true WR2 alongside Terry McLaurin and if McLaurin still firmly holds WR1 status in today’s offense. There’s also continued discussion around building a more complete supporting cast for Jayden Daniels and how the organization should approach surrounding its young quarterback. The hour wraps on a celebratory note, recognizing former Redskins linebacker Ken Harvey on his 61st birthday and reflecting on his legacy in Washington football history.
Rick “Doc” Walker breaks down why he wanted the Commanders to draft Reuben Bane, explaining what he saw in his game and how he could have fit into Washington’s plans. The discussion then expands into a broader look at the team’s wide receiver outlook, including ongoing debate around potential additions and how the roster should be built around the passing game.The segment also includes reaction to audio and fan perspectives on Brandon Aiyuk, weighing different opinions on his fit, value, and the complexities surrounding him as a potential target.
Donna Hopkins of Pro Football Plus joins Rick "Doc" Walker to break down the biggest storylines surrounding the Washington Commanders as they head into OTAs, offering insight into what she’s most eager to see as the team begins its next phase of preparation. The conversation highlights key position battles, areas of growth from last season, and how new additions could shape the roster moving forward. Hopkins also outlines where the Commanders still need to improve, identifying critical gaps that must be addressed for the team to take a meaningful step forward, while providing a broader outlook on expectations and potential as offseason workouts get underway.
Chris Mills joins Rick "Doc" Walker for an in-depth conversation on a highly competitive and unpredictable NBA postseason, breaking down the intensity, standout performances, and shifting momentum across the playoffs. Mills highlights the impact of several marquee players not being in the postseason, discussing how their absence has reshaped the landscape and opened the door for new contenders to emerge. The discussion also centers on legitimate NBA Finals contenders, with analysis on which teams are best positioned to make a deep run and why, while also touching on key matchups, adjustments, and storylines that continue to define this year’s playoff picture.
1:12 - Burgundy and Gold Hour 1 - Met Gala Recap, Spurs-T’Wolves and Knicks-76ers Recap + Calls46:23 - Burgundy and Gold Hour 2 - Kevin Sheehan Joins the Show + Should Commanders Pursue Stefon Diggs?1:27:04 - Burgundy and Gold Hour 3 - Commanders Players w/ Most Upside, Lakers-Thunder Preview + ‘Michael’ Review
Hour 1 1:12 - Met Gala + Last Night’s NBA Action Recap24:00 - Top 10 Pressure: LaVar Arrington vs. Sonny Styles35:45 - Calls on LaVar Arrington vs. Sonny Styles
Hour 2 1:12 - Kevin Sheehan Joins: Arrington vs. Styles + Stefon Diggs Talk21:01 - Calls on if the Commanders Should Pursue Stefon Diggs
Hour 3 1:12 - Biggest Upside? Commanders Additions Under the Microscope18:28 - Lakers-Thunder Preview32:41 - Anthony Rates ‘Michael’ Movie
Doc Walker and Anthony break down which rookie or free agent could become a difference-maker for the Washington Commanders.
Doc Walker welcomes Kevin Sheehan to compare the pressure on LaVar Arrington vs. Sonny Styles, preview the NBA Playoffs, and discuss whether the Washington Commanders should consider Stefon Diggs.
Was it tougher for LaVar Arrington or Sonny Styles after being drafted high by Washington Commanders? Doc Walker and Anthony weigh in.
1:12 - Burgundy and Gold Hour 1 - NBA Game 7 Recaps, Anthony Edwards Medically Cleared + Calls41:26 - Burgundy and Gold Hour 2 - Chris Miles Talks NBA Playoffs, Commanders CB Room + Sports Junkies Day1:23:55 - Burgundy and Gold Hour 3 - Celebrating 30 Years of the Sports Junkies, NBA Playoffs Round 2 + Calls
Hour 1 1:12 - Which Loss is Worse: NBA Game 7 or an NFL Conference Championship?20:16 - Calls on if Anthony Edwards Should Play Tonight Against the Spurs
Hour 2 1:12 - Chris Miles on Game 7 Chaos & Magic Coaching Move 21:28 - Should the Commanders Go Get Trevon Diggs? 33:19 - It’s “Sports Junkies Day”
1:12 - Burgundy and Gold Hour 1 - Giants Upset Eagles on TNF, Injury Report + Donna Hopkins Talks All Things Commanders40:57 - Burgundy and Gold Hour 2 - Lou Holder Joins the Show + Calls on Commanders vs. Bears1:23:40 - Burgundy and Gold Hour 3 - Around the NFL, Lamont Jordan Talks Commanders Run Game + Weekend Preview
Hour 1 1:12 - Thursday Night Football Recap9:43 - Commanders Injury Report, Terry Logs Another DNP (Quad)19:17 - Commanders Check-In with Donna Hopkins
Hour 2 1:12 - Honoring Lawrence Moten with Lou Holder16:49 - Calls on Commanders vs. Bears
Hour 3 1:12 - Around the NFL: Doc, Lynnell and Anthony Week 6 Picks20:59 - Lamont Jordan on Commanders’ Ground Game & Terps’ Bounce Back37:23 - Weekend Preview
Doc Walker welcomes on Maryland Terrapins legend Lamont Jordan to break down what’s made the Commanders’ run game so dominant through the first five weeks of the season. They also discuss what Maryland football needs to do to rebound after suffering its first loss of the year.
Doc Walker welcomes on Lou Holder, who pays tribute to the late Lawrence Moten following his burial earlier today. Lou shares what the emotional ceremony was like, including Syracuse legend Jim Boeheim’s presence and remarks. The two also pivot to discuss the latest surrounding the Washington Commanders.
Doc Walker welcomes on Donna Hopkins of Tony McGee’s Pro Football Plus to discuss the latest out of Commanders Park — including updates on the injury report, players who’ve been pleasant surprises this season, and how wide open the NFC race feels after the Eagles’ Thursday night loss to the Giants.
1:12 - Burgundy and Gold Hour 1 - Terry DNP (Quad), Latest on Sam Cosmi + Caleb vs Jayden41:54 - Burgundy and Gold Hour 2 - Logan Paulsen Joins the Show + Calls on Jayden vs. Caleb1:23:44 - Burgundy and Gold Hour 3 - PFF’s Dalton Wasserman Joins the Show + Joe Whitt Jr. & Kliff Kingsbury Talk to Media
Hour 1 1:12 - Terry’s Quad Still a Concern — Lynnell Says Don’t Rush Him Back11:46 - Latest on Sam Cosmi and When We Expect Him Back in the Lineup20:37 - Caleb vs. Jayden: Who’s the More Talented QB?33:46 - Calls: How Big is the Gap Between Jayden Daniels and Caleb Williams
Hour 2 1:12 - Calls: How Big is the Gap Between Jayden Daniels and Caleb Williams? 20:31 - Commanders Roll in L.A. & MNF Preview with Logan Paulsen
Hour 3 1:12 - Dalton Wasserman on Jayden vs. Caleb and the Commanders’ 2025 Outlook12:15 - Reaction to Joe Whitt Jr. on Defending Caleb Williams25:05 - Reaction to Kliff Kingsbury on What He Likes About Bill Croskey-Merritt
Lynnell reacts to Commanders defensive coordinator Joe Whitt Jr.’s comments about defending Bears quarterback Caleb Williams, breaking down what makes the young QB so difficult to contain and what Washington’s defense must do to slow him down Monday night.
Lynnell welcomes on Dalton Wasserman of Pro Football Focus to discuss just how close the gap is between Jayden Daniels and Caleb Williams, what’s next in Caleb’s development, and Dalton’s overall outlook on the Commanders’ 2025 season through five weeks.
Lynnell welcomes former Washington tight end and co-host of the Take Command podcast, Logan Paulsen, to recap the Commanders’ dominant win over the Chargers. They break down what went right on both sides of the ball and look ahead to Monday Night Football, previewing the Commanders’ upcoming matchup against the Chicago Bears.
Lynnell and Anthony go back and forth in a spirited debate over the talent gap between Caleb Williams and Jayden Daniels. Lynnell argues that Caleb might be the most physically gifted quarterback Washington has faced this year, while Anthony pushes back, highlighting Jayden’s superior IQ, poise, and processing ability as what truly separates him.
Lynnell reacts to the latest on Terry McLaurin, who missed practice again with a quad injury. Lynnell says the Commanders should not rush Terry back until he’s 100% healthy, stressing that re-injury risk isn’t worth it. He emphasizes McLaurin’s value to the team, saying Washington needs a fully healthy Terry to reach its true potential.
1:12 - Burgundy and Gold Hour 1 - Latest on McLaurin/Noah Brown, Luke McCaffrey’s Growth + Outlook on Commanders After 5 Weeks46:18 - Burgundy and Gold Hour 2 - Tashan Reed Joins the Show, Commanders Biggest Surprises + Calls1:29:46 - Burgundy and Gold Hour 3 - Calls on Biggest Surprises, Nell’s Super-Six Pack, Hot News or Not News
Hour 1 1:12 - Latest on Terry McLaurin and Noah Brown11:49 - Luke McCaffrey Has Earned WR3 Status22:53 - Lynnell Says Commanders Are Legit Super Bowl Contenders — If Jayden Daniels Stays Healthy35:31 - What is Your Outlook for the Commanders After 5 Weeks Into the Season?
Hour 2 1:12 - Calls: What is Your Outlook for the Commanders After 5 Weeks Into the Season?25:51 - Tashan Reed on Commanders’ Resiliency, Super Bowl Potential, and Surprise Standouts35:49 - Biggest Surprises from the 2025 Commanders Through Five Weeks
Hour 3 1:12 - Calls on Biggest Surprises for the Commanders Through 5 Weeks10:25 - Nell's Super-Six Pack: Top Six Teams in the NFL After Week 524:29 - Hot News or Not News: NFL Latest Storylines
Lynnell and Anthony share their biggest surprises from the Commanders’ season so far. Lynnell says he’s shocked at how elite the Commanders’ offense has been despite Terry McLaurin being a total non-factor, while Anthony points out that despite adding Laremy Tunsil and Deebo Samuel to boost the passing game, Washington’s identity has surprisingly become that of a run-first football team.
Lynnell welcomes on Washington Post Commanders beat reporter Tashan Reed to discuss what impressed him most about Sunday’s win over the Chargers — the team’s resiliency and ability to win in a new way, not solely behind Jayden Daniels. They also discuss how close Washington is to being legitimate Super Bowl contenders, whether Luke McCaffrey has earned the WR3 role, and the biggest surprise of the season so far: the Commanders’ dominant rushing attack.
Lynnell reacts to PFF’s Nick Akridge, who predicts the Commanders will hover around .500 due to their high-variance defense. Lynnell strongly disagrees, saying Washington belongs in a group of 7-8 teams that can win the Super Bowl — as long as Jayden Daniels is healthy. He compares this year’s squad to last year’s, pointing out how the offense is still the driving force and why he believes the defense will keep trending upward.
Lynnell is back and wastes no time making a bold claim: “Luke McCaffrey deserves to be WR3 when everyone is back healthy — that includes Terry McLaurin and Noah Brown.” He breaks down McCaffrey’s consistent production, reliability, and growing chemistry with Jayden Daniels, explaining why the rookie has earned a permanent spot in the top receiver rotation.
1:12 - Burgundy and Gold Hour 1 - Doc’s Take on Commanders Win, Mark Sanchez Facing Charges + Kyren Lacy Was Innocent44:26 - Burgundy and Gold Hour 2 - Should Commanders Keep Running Back-By-Committee? + Terps Lose to Washington1:28:54 - Burgundy and Gold Hour 3 - Bears Want to Redeem Themselves, Around the NFL + LeBron James’ ‘Decision 2’
Hour 1 1:12 - Doc’s Takeaways: Commanders Dominate in 27-10 Win Over Chargers22:40 - Commanders-Style Football, the Mark Sanchez Story & Remembering Kyren Lacy
Hour 2 1:12 - Should the Commanders Feature Bill Croskey-Merritt Even More?25:51 - Demoralizing Loss for the Terps Against Washington Over the Weekend
Hour 3 1:12 - The Bears Are Coming for Payback19:21 - Around the NFL: Contenders and Pretenders32:37 - LeBron James’ ‘Decision 2’
Doc Walker and Anthony debate whether it’s time for the Commanders to fully feature Bill Croskey-Merritt as the focal point of the offense instead of continuing with a running back by committee approach. Doc believes Bill deserves more touches — but says the team should build up to it rather than rush into making him the full-time workhorse just yet.
Doc Walker and Anthony discuss what it means for the Commanders to play true “Commanders-style” football following their dominant win. They also revisit the recent story surrounding Mark Sanchez’s incident in Indianapolis before taking a moment to reflect on the heartbreaking news of Kyren Lacy’s death and the revelation that he was truly innocent.
Doc Walker kicks off Burgundy and Gold Today breaking down the Commanders’ 27-10 victory over the Los Angeles Chargers. Doc shares his biggest takeaways from the game, including how the team set the tone in the trenches, the offense’s balanced attack, and the defense’s strong response after last week’s struggles.
1:12 - Burgundy and Gold Hour 1 - Commanders Win Trench Battle, Bill Croskey-Merritt Coming Out Party + Luke McCaffrey Praise41:13 - Burgundy and Gold Hour 2 - Defensive Performance Break Down, 2024 Draft Steps Up + Calls1:26:38 - Burgundy and Gold Hour 3 - Commanders Game Balls, Mark Sanchez Facing Charges, Around the NFL + O-Line Praise
Hour 1 1:12 - Commanders Dominate the Trenches in 27-10 Win | Lynnell Says ‘Be the Bully!’13:38 - Bill Croskey-Merritt is Commanders Most Dynamic Offensive Weapon23:49 - Lynnell Apologizes (Again) to Luke McCaffrey | WR3 Spot Earned34:24 - Lynnell Compares Jayden Daniels to Kobe Bryant
Hour 2 1:12 - Calls on the Commanders Defensive Performance Against the Chargers12:02 - Commanders Defense Clamps Down After Slow Start22:44 - Calls: Is the Defense’s Performance Sustainable?30:22 - Commanders 2024 Draft Class Steps Up in Style | Lynnell Shows Them Love
Hour 3 1:12 - Commanders Game Balls: Celebrating Standout Performers vs. Chargers12:10 - Mark Sanchez Now Facing Felony Charge in Indianapolis Fight18:37 - Around the NFL with NFL Analyst Ryan Fowler32:36 - Commanders O-Line is Best Position Group on Team
Lynnell breaks down the dominance of the Commanders’ offensive line, explaining why he views them as the team’s strongest position group. He highlights their performance in both the run and pass game, their ability to control the line of scrimmage, and how their play has been pivotal to the team’s offensive success this season.
Lynnell hands out game balls to the top performers from the Commanders’ 27-10 victory over the Chargers. He highlights the players who made pivotal plays on both sides of the ball, breaking down why their contributions were key to the team’s dominant win and recognizing those who helped set the tone for the game.
Lynnell gives props to the Commanders’ 2024 draft class after a breakout performance in the 27-10 win over the Chargers. Following earlier criticism this season, Lynnell praises Johnny Newton, Jordan Magee, and Luke McCaffrey for answering the call and making major impacts on both sides of the ball. He says Sunday’s showing left him hungry to see even more from this promising rookie group as the season continues.
Lynnell continues dissecting the Commanders’ 27-10 win over the Chargers, spotlighting a dominant defensive performance that held Los Angeles scoreless over the final three quarters. He dives into the numbers, noting that despite blitzing on just 24% of plays, Joe Whitt Jr.’s defense schemed up timely pressures and got home for four sacks. Lynnell praises the improved game plan and execution across all three levels of the defense.
Lynnell continues breaking down the Commanders’ 27-10 win over the Chargers, highlighting the breakout performance from rookie RB Bill Croskey-Merritt — 111 yards on 14 carries, two touchdowns, and two receptions for 39 yards. Lynnell calls him “the Commanders’ most dynamic offensive weapon” and says Croskey-Merritt has Offensive Rookie of the Year written all over him, calling it a two-man race between him and Buccaneers WR Emeka Egbuka.
Lynnell begins the show reacting to the Commanders’ 27-10 decisive win over the Chargers on Sunday. He highlights how the offensive and defensive lines dominated the trenches — calling it the most impressive part of the game — and urges those groups to continue setting the tone each week, saying they should “be the bully.”
1:12 - Burgundy and Gold Hour 1 - TNF Recap, Will We Run the Ball Sunday? + Calls43:53 - Burgundy and Gold Hour 2 - Dan Quinn Talks to Media + Commanders Bad Injury Luck1:24:38 - Burgundy and Gold Hour 3 - Super Six-Pack, Practice Squad Players Need to Play + Weekend Preview
Hour 1 1:12 - Thursday Night Football Recap16:22 - Who Are We? Will This Team Run the Ball Sunday?30:47 - Calls: Predictions for Sunday’s Game
Hour 2 1:12 - Dan Quinn Says Jayden Daniels Will START Sunday19:16 - Commanders Bad Injury Luck + Next Man Up Mentality
Hour 3 1:12 - Lynnell and Doc's Super Six-Pack: Players in the Spotlight vs. Chargers25:24 - Why Don’t Our Practice Squad Players Play?36:44 - Weekend Preview
Lynnell and Doc are back with the Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday’s Week 5 matchup against the Los Angeles Chargers. Jayden Daniels is back in the lineup, but Doc and Lynnell tell us who else needs to step up on Sunday for the Commanders to get back in the win column.
Doc Walker is in on Burgundy and Gold Today with Anthony as they react to Dan Quinn’s media availability following practice, where Quinn officially announced that Jayden Daniels will start Sunday against the Chargers. They break down what this means for the Commanders’ offense and how it could shape the game plan.
1:12 - Burgundy and Gold Hour 1 - Expectations for JD5, Lynnell Wants Commanders to Run Ball + Key to the Game40:21 - Burgundy and Gold Hour 2 - Injury Report, Lynnell Responds to Kevin Sheehan + Commanders DE Jacob Martin Joins Show1:24:27 - Burgundy and Gold Hour 3 - Joe Whitt Talks to Media, Lynnell Sounds on Shedeur Sanders + NFL Week 5 Picks
Hour 1 1:12 - Jayden Daniels Returns to Practice as Full Participant11:27 - Expectations for Jayden Daniels vs. Chargers20:17 - Lynnell’s Message to Kliff Kingsbury: Run the Damn Ball32:07 - Most Important Key for the Commanders Offense on Sunday: Stay Ahead of Sticks
Hour 2 1:12 - Injury Report: Deebo/Mikey DNP for 2nd Straight Day. Terry/Cosmi/Noah Ruled Out10:52 - Should the Commanders Bench Marshon Lattimore?21:10 - Jayden Daniels Returns | Mitch Tischler Previews Commanders vs. Chargers33:21 - Commanders DE Jacob Martin Joins the Show
Hour 31:12 - Reacting to Joe Whitt Jr.'s Comments at the Podium20:39 - Shedeur Sanders Locker Room Reaction | Lynnell Sounds Off30:18 - Around the NFL: Week 5 Picks
Lynnell reacts to Shedeur Sanders’ behavior during the Browns locker room media scrum after it was announced that Dillon Gabriel would start in place of Joe Flacco. He shares his thoughts on professionalism, accountability, and what this says about Sanders’ approach to leadership.
Lynnell welcomes on Mitch Tischler, co-host of the Beltway Football Podcast, to preview Sunday’s matchup against the Chargers. They dive into what Jayden Daniels’ return means for the Commanders’ offense, and whether the defense can bounce back after a rough performance against the Falcons.
Lynnell responds to his Team 980 colleague Kevin Sheehan, who suggested benching Marshon Lattimore in favor of moving Mikey Sainristil to outside corner and sliding Noah Igbinoghene into the slot. Lynnell strongly disagrees, arguing that while Lattimore must elevate his play, he should not be benched.
Lynnell implores Commanders offensive coordinator Kliff Kingsbury to craft a game plan that gives Jayden Daniels easy answers and keeps the offense on schedule. His biggest demand? Establish the ground game early and often. Lynnell’s message is simple and loud: “RUN THE DAMN BALL.”
With Jayden Daniels returning as a full participant in practice, Lynnell lays out his expectations for the rookie QB heading into Sunday’s matchup against the Chargers. He believes Daniels’ ability to use his legs will be key against a defense that’s struggled to contain mobile quarterbacks. Plus, Lynnell explains why Daniels needs to get the ball out quicker—and why part of that falls on Kliff Kingsbury’s play-calling.
1:12 - Burgundy and Gold Hour 1 - Commanders Players Have to Play Better, What is This Team’s Identity + Calls44:46 - Burgundy and Gold Hour 2 - Latest from Commanders Practice, David Aldridge Joins the Show + Slow Starts on the Road1:25:14 - Burgundy and Gold Hour 3 - Ken Harvey Joins the Show, Attacking Chargers Defense + Ode to Lawrence Moten
Hour 1 1:12 - Doc Walker on Commanders’ Identity Crisis After Falcons Loss15:51 - Calls on What the Commanders Must Do Differently
Hour 2 1:12 - Boots on the Ground: Lynnell’s Practice Report After Commanders’ Defensive Struggles18:00 - David Aldridge on Commanders’ Defensive Struggles and Run-Game Emphasis32:40 - Why Did the Team Come Out Flat on the Road Again?
Hour 3 1:12 - Ken Harvey on Commanders’ Defensive Front Needing to Step Up23:40 - How Do Commanders Attack Chargers on Sunday?35:28 - Ode to Lawrence Moten
Doc Walker is in on Burgundy and Gold Today and welcomes on Redskins legend Ken Harvey to react to Washington’s defensive struggles in the loss to the Falcons. Harvey explains why pressure from the Commanders’ defensive front is pivotal to helping the secondary and how the defense can bounce back after a poor showing.
Doc Walker is in on Burgundy and Gold Today and welcomes on David Aldridge to break down Washington’s 34-27 loss to the Falcons. Aldridge says the defense simply isn’t taking the ball away at a high enough clip — and that must change. They also discuss why the Commanders need to lean more on the run game, especially as the team battles injuries and awaits Terry McLaurin’s return, with the current roster lacking the weapons to fully open up the passing playbook.
Doc Walker welcomes on Lynnell Willingham to Burgundy and Gold Today for the latest news and notes from Commanders practice. Lynnell, who was boots on the ground out at the park, shares what he heard from defensive players after Sunday’s poor performance. He says the guys took accountability and showed an unwavering confidence as they look to bounce back this week.
Doc Walker is in today for Burgundy and Gold Today and he opens the show reacting to Washington’s 27-34 loss to the Atlanta Falcons. Doc questions the Commanders’ identity and doesn’t hold back when it comes to holding players accountable after the defense’s poor showing on Sunday.
1:12 - Burgundy and Gold Hour 1 - Commanders Sign Robbie Chosen to P-Squad, Evaluating Adam Peters + Calls42:37 - Burgundy and Gold Hour 2 - Fred Smoot Joins the Show + Calls on Grades for Adam Peters1:23:46 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Contender or Pretender + Around the NFL w/ Shawn Syed
Hour 1 1:12 - Commanders Add WR Robbie Chosen, WR Room Still a Concern10:50 - Evaluating Adam Peters: Drafter, Free Agent Signer, or Trader?24:42 - Grading Adam Peters: 20 Months Into His Commanders Tenure31:42 - Calls: What Grade Are You Giving Adam Peters?
Hour 2 1:12 - Calls: What Grade Are You Giving Adam Peters?23:56 - Fred Smoot on Commanders’ Defensive Struggles and Secondary Woes
Hour 3 1:12 - Nell's Super Six-Pack + NFL Power Rankings: Where Do the Commanders Ranks?15:23 - Around the NFL: Contender or Pretender24:44 - Shawn Syed Goes Around the NFL
Lynnell is back with his Super Six-Pack, ranking his top six NFL teams following Week 4.
Lynnell welcomes on former Redskins cornerback Fred Smoot to break down what’s gone wrong in the Commanders’ defensive backfield, as the unit has surrendered 515 yards against offenses using motion in their two losses — including 328 against the Falcons. Smoot explains the mentality of a player when these miscues happen, the key differences in Washington’s defensive plan against the Packers versus the Falcons, and whether the scheme needs to be simplified. They also assess how the pass rush performed and Smoot shares his evaluation of Mikey and Quan Martin.
Lynnell and Anthony take a step back and evaluate Adam Peters’ tenure as Commanders GM after a year and eight months on the job. They break down his draft picks, free agent signings, trades, and overall team-building philosophy before giving him a grade for his performance so far.
Lynnell breaks down Adam Peters’ regime as Commanders GM and examines the three sides of his roster building — the drafter, the free agent signer, and the trader. He goes through the players Peters has brought in, who’s been a hit so far, and who still has the jury out on them.
The Commanders have added veteran WR Robbie Chosen to their practice squad, but Lynnell isn’t convinced it will change much. He says Washington’s passing game will continue to lack impact without Terry McLaurin and believes the team simply doesn’t have the receivers to consistently win quick.
1:12 - Burgundy and Gold Hour 1 - Commanders Defensive Struggles Magnified, Defending Joe Whitt Jr. + Calls45:38 - Burgundy and Gold Hour 2 - Should DQ Call Defense, David Harrison Joins the Show + Calls1:29:41 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Around the NFL w/ JP Acosta + Lynnell Says to Relax
Hour 1 1:12 - Lynnell: Commanders Defense Must Look in the Mirror After Loss to Falcons16:09 - Lynnell Defends Joe Whitt Jr., Puts Blame on Players34:22 - Calls: How Do the Commanders Go About Fixing This Defense?
Hour 2 1:12 - Calls: What Do You Think Is the Biggest Thing Plaguing This Defensive Unit? 11:49 - Calls: Should DQ Take Over Play-Calling Duties?20:40 - David Harrison on Commanders’ Accountability and Defensive Issues
Hour 3 1:12 - Revisiting Nell’s Super Six-Pack from Week 4 Against the Falcons20:10 - JP Acosta on Commanders’ Defensive Struggles and NFL Week 4 Takeaways34:30 - Lynnell Tells Everyone to Relax
Lynnell welcomes on CBS Sports HQ’s JP Acosta to go around the NFL, starting with a deep dive into the Commanders’ defensive issues. The two discuss Washington’s inability to defend motion plays and whether the problems are more about personnel or scheme. JP then shifts to the league-wide picture, sharing his biggest takeaway from Week 4 — that the Baltimore Ravens look like they could be in real trouble.
Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 4 matchup against the Falcons. He evaluates how each player performed in Sunday’s 34-27 loss, breaking down who stepped up, who struggled, and who surprised him.
Lynnell welcomes on David Harrison of the LockedOn Commanders Podcast to get a read on the vibe inside the Commanders’ locker room following the loss. David shares that many players were taking accountability, but he and Lynnell dive into what they see as the biggest issues on defense — from lack of adjustments to struggling in hostile road environments. They also touch on the Commanders’ running back situation, whether Washington should’ve stuck to the ground game, and David gives his gut feel on if Jayden Daniels will return this week against the Chargers.
After Commanders defensive coordinator Joe Whitt Jr. caught a lot of criticism for the team’s defensive struggles in Sunday’s loss, Lynnell pushes back on the narrative. While acknowledging Whitt deserves some of the blame, Lynnell argues the bigger issue lies with the players — from missed tackles to blown coverages to a lack of energy flying to the football.
Lynnell opens the show reacting to Washington’s 34-27 loss to the Atlanta Falcons, pointing to defensive struggles as the key reason for the defeat. While acknowledging the Commanders are still 2-2 after the first month of the season, Lynnell stresses that something has to change on defense. He challenges the unit to look itself in the mirror, ask if they’re living up to the standard set by their leader, and decide how they want to be talked about moving forward.
1:12 - Burgundy and Gold Hour 1 - JD5, McLaurin Ruled Out, Commanders Injury Report + Who Needs to Step Up43:03 - Burgundy and Gold Hour 2 - Monday Morning Headlines, Keys to the Game + Josh Kendall Joins the Show1:28:52 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Burgundy and Bold + Around the NFL
Hour 1 1:12 - Protecting Jayden Daniels: Why Sitting Is the Right Move13:11 - Commanders Injury Report + Latest on Terry McLaurin23:41 - Who Needs to Step Up Without Terry McLaurin?33:17 - Calls: Who Needs to Step Up in Terry McLaurin’s Absence?
Hour 2 1:12 - Monday Morning Headline Predictions: Commanders @ Falcons13:17 - Keys to the Game24:40 - Behind Enemy Lines: Falcons Beat Reporter Josh Kendall Previews Commanders- Falcons
Hour 3 1:12 - Lynnell’s Super Six-Pack: Players in the Spotlight vs. Falcons11:22 - Burgundy and Bold Predictions22:21 - Calls: Burgundy and Bold Predictions26:24 - Around the NFL: Lynnell and Anthony Make Their Week 4 Picks
Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday’s Week 4 matchup against the Atlanta Falcons. With no Jayden Daniels, John Bates, and Noah Brown, Lynnell breaks down who needs to step up and why these six names could define the outcome of the game.
Lynnell goes behind enemy lines with Josh Kendall of The Athletic, who covers the Atlanta Falcons, to break down Washington’s Week 4 opponent. They discuss why the Falcons’ offense has struggled early in the season, how the Commanders can slow down Atlanta’s attack, and just how much of a must-win game this is for the Falcons.
Lynnell and Anthony look ahead to Sunday’s matchup against the Falcons by predicting what the Monday morning headlines will say. Lynnell thinks the Commanders will win the trenches battle again, predicting: “Commanders finish September 3-1 after dominating the trenches for the 3rd time in 4 weeks” Anthony believes the defense will lead the way and prove to the rest of the NFL that the defense can win games, going with: “Defense Dominates, Commanders Are A Legit NFC Contender”
With Terry McLaurin sidelined, Lynnell asks the big question: Who needs to step up in his absence? Lynnell points to offensive coordinator Kliff Kingsbury as the one under the most pressure, while Anthony agrees that it won’t fall on just one player. Instead, he expects Kingsbury’s scheme to spread the ball around, with six, seven, or even eight different players potentially making an impact on Sunday.
Lynnell opens the show with his thoughts on Jayden Daniels being ruled out for a second straight week. While Daniels was eager to play, Lynnell is glad the Commanders are protecting their young quarterback from himself. He explains why there’s no rush to bring Daniels back, even questioning if we’ll see him next week, and makes the case for keeping him sidelined until he’s fully healthy.
1:12 - Burgundy and Gold Hour 1 - Commanders Injury Report, Latest on McLaurin + Defense Poised for Big Game42:31 - Burgundy and Gold Hour 2 - Jeremy Reaves Joins the Show, Nicki Jhabvala All Things Commanders + TNF Preview1:27:09 - Burgundy and Gold Hour 3 - Chris Paul Joins the Show, Confidence Level in Matt Gay + Around the NFL w/ Vic Tafur
Hour 1 1:12 - Lynnell on Jayden Daniels’ Injury: Sit Him Sunday, Roll with Mariota12:42 - Ian Rapoport Provides the Latest on Terry McLaurin23:29 - The Falcons Defense Is LEGIT!32:42 - Lynnell: Commanders’ Defense Poised to Dominate Falcons
Hour 2 1:12 - Commanders Safety Jeremy Reaves Joins the Show10:22 - Calls: What Is Your Confidence Level in the Defense Stopping Bijan Robinson?21:06 - Lynnell Talking All Things Commanders with Nicki Jhabvala35:33 - Preview of Thursday Night Football: Cardinals vs. Seahawks
Hour 3 1:12 - Commanders Guard Chris Paul Joins the Show8:57 - Reaction to Kliff Kingsbury Comments on Commanders Guard Brandon Coleman19:59 - Reaction to Dan Quinn on His Confidence Level in Kicker Matt Guy29:33 - Vic Tafur of The Athletic Goes Around the NFL
Lynnell welcomes Commanders guard Chris Paul to discuss starting in place of Brandon Coleman this past Sunday. They break down how Paul prepared for his first career start, the challenges he faced on the field, and how he plans to continue seizing opportunities and contributing to the team moving forward.
Lynnell is joined by Nicki Jhabvala of The Athletic to discuss whether her outlook on the Commanders has changed at all through the early part of the season. Nicki raves about Washington’s dominant front four and the impact it has had on games so far. They also examine how much pressure Kliff Kingsbury is under heading into Sunday’s matchup with the possibility of being without Terry McLaurin, and they close the conversation debating whether or not Jayden Daniels should play this weekend.
Lynnell sits down with Commanders safety Jeremy Reaves after practice to talk about being in year two of Washington’s defensive system and how having a better understanding of it helps him play faster. Reaves also shares how being fully healthy this year has boosted his confidence, his approach to containing Falcons star Bijan Robinson, and what the Commanders must do to limit Atlanta’s offense on Sunday.
Lynnell explains why he believes Washington’s defense can take over Sunday’s matchup against the Falcons. The Commanders have been elite at forcing opponents into tough down-and-distance situations, producing the 4th most 2nd-and-7+ and 3rd-and-11+ opportunities in the NFL. Their run defense has also been stout to start the season. Meanwhile, Atlanta’s offense has struggled badly, ranking 31st in points per game, averaging just one touchdown per contest, and managing only one passing touchdown in three games. Lynnell says all the numbers point to Washington’s defense setting the tone.
Lynnell opens the show with the latest Commanders injury report, reacting to Jayden Daniels being a limited participant in practice for the second straight day. He explains why he’d err on the side of caution and keep Daniels out against the Falcons, stressing that the team still doesn’t know the full severity of the injury. Plus, Lynnell makes it clear—he has supreme confidence in Marcus Mariota to step in and get the job done.
1:12 - Burgundy and Gold Hour 1 - Latest on Terry McLaurin, Jayden Daniels Injuries + Team 980 Roundtable 43:16 - Burgundy and Gold Hour 2 - Gary Clark & Lamont Jordan Join the Show + Would You Trade Mariota for a 2nd?1:30:45 - Burgundy and Gold Hour 3 - Charles Mann Joins the Show, Around the NFL + Calls
Hour 1 1:12 - Doc Walker on Terry McLaurin’s Injury and the Cost of a Late Contract19:54 - Calls on Terry McLaurin's Injury27:43 - Team 980 Roundtable on Terry McLaurin’s Injury
Hour 2 1:12 - Doc Walker with Washington Redskins Legend Gary Clark16:54 - Who's More Talented: Commanders or Falcons?23:39 - Doc Walker with Terps Legend Lamont Jordan42:54 - Mariota Trade Debate with Doc Walker & Anthony
Hour 3 1:12 - Charles Mann Breaks Down Commanders’ Defensive Line & Jayden Daniels’ Status22:26 - Calls on Commanders vs. Falcons38:33 - Around the NFL: Jerry Jones Won’t Give Tribute to Micah Parsons
Doc Walker welcomes Redskins legend Charles Mann to discuss what’s impressed him most about the Commanders’ defensive line this season. They also weigh in on the pressing question of whether Jayden Daniels should play against the Falcons if he isn’t fully healthy, considering the stakes and potential risks.
After Terps legend Lamont Jordan jokingly says he’d trade Marcus Mariota for a second-round pick, Doc Walker and Anthony weigh in on the hypothetical scenario. They debate the pros and cons and ultimately agree—they would not trade Mariota, emphasizing his value to the Commanders’ offense and leadership.
Doc Walker welcomes Maryland Terrapins legend Lamont Jordan to preview Sunday’s Commanders-Falcons matchup, which Jordan calls a “playoff-like game” where each team’s will is going to be tested. Jordan breaks down why Washington must continue to establish the run offensively and stop Atlanta’s relentless ground attack defensively. Plus, he shares what excites him most about the Terps’ 4-0 start to the season.
Doc Walker welcomes Washington Redskins legend Gary Clark to the show for a wide-ranging conversation on all things Commanders. They dive into the current state of the team, the impact of key injuries, and what Clark sees as the keys for Washington to sustain success this season.
Doc Walker welcomes in his Team 980 colleagues Lynnell Willingham and Chris Russell to weigh in on the Terry McLaurin injury situation. The crew shares their perspectives on how significant the loss could be for the Commanders’ passing attack, what it means for Marcus Mariota and the offense moving forward, and how the team should approach McLaurin’s absence if he can’t go Sunday.
It’s a Wednesday edition of Burgundy and Gold Today, which means Doc Walker is in the building. Doc opens the show with his thoughts on the latest surrounding Terry McLaurin’s quad injury. He wonders if missing all of Training Camp during contract negotiations contributed to the setback, and says this is why he wishes Adam Peters and McLaurin’s camp had finalized a deal earlier in the offseason. Looking ahead, Doc stresses the importance of Washington locking in future extensions early to avoid similar situations next year.
1:12 - Burgundy and Gold Hour 1 - Commanders Find Identity, Terry McLaurin Uncertain Status for Sunday + Latest on Jayden Daniels46:45 - Burgundy and Gold Hour 2 - Overcoming Injury Bug, Commanders Lacking in Key Area + Mitch Tischler Joins the Show 1:34:21 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Around the NFL + Trevor Sikkema Joins the Show
Hour 1 1:12 - Commanders’ Identity Found in Win Over Raiders12:07 - Terry McLaurin Status Uncertain for Sunday Due to Quad Injury23:12 - Calls on Your Confidence Level in the Offense to Run Smoothly w/o Terry35:42 - Latest on Jayden Daniels Injury
Hour 2 1:12 - Can the Commanders Overcome the Injury Bug?11:26 - Commanders Rank 25th in Explosive Plays24:50 - Mitch Tischler Talks Terry’s Injury, Mariota’s Role, and Keys vs. Falcons41:08 - NFL Power Rankings: Where Do the Commanders Rank?
Hour 31:12 - Nell’s Super Six-Pack: Top 6 NFL Teams After Week 39:51 - Are the Ravens a Top-Six Team in the NFL?19:43 - Trevor Sikkema on NFL QB Decisions, Texans’ Struggles, and Surprise NFC Contenders
Lynnell welcomes on Trevor Sikkema of Pro Football Focus to go around the NFL and hit a wide range of storylines. They discuss whether New York made the right call benching Russell Wilson for Jaxson Dart, and Brian Callahan’s decision to give up play-calling duties in Tennessee after an 0-3 start. Trevor shares his thoughts on Cam Ward’s early-season play, why the Texans have stumbled out of the gate, and Kevin O’Connell’s hesitancy to commit to JJ McCarthy once he returns from injury. They close out with which team he’s buying more between two surprising NFC West contenders: the Seahawks and the Cardinals.
Lynnell welcomes on Mitch Tischler of the Beltway Football Podcast to break down the state of the Commanders ahead of Sunday’s matchup against the Falcons. They start with the latest on Terry McLaurin, who is getting a second opinion on his quad injury, and discuss how big of a blow his absence could be. Mitch also shares whether his outlook on Washington has changed at all after the dominant win over the Raiders, and why stopping Bijan Robinson is the top priority against Atlanta’s offense. Plus, what Marcus Mariota must do to keep the offense efficient, and how much confidence Mitch has in Kliff Kingsbury sticking with the run game that carried Washington last week.
The Commanders are facing a very different reality than last year when they had one of the healthiest rosters in the league. Already four players have landed on injured reserve, six more have uncertain statuses for Sunday, and Sam Cosmi remains on the PUP list. Lynnell begs the question: can the Commanders overcome the injury bug after being hit so hard, so early? He explores how depth will be tested, why the 2024 draft class in particular must step up, and whether this roster has enough resiliency to weather the storm.
Lynnell reacts to today’s report that Terry McLaurin’s status is uncertain for Sunday due to a quad injury. He breaks down how big of a loss this could be for the Commanders’ passing offense, given McLaurin’s ability to make contested catches, stretch defenses, and create opportunities for his teammates. Lynnell also weighs in on who would need to step up in his absence to keep the offense balanced.
Lynnell recaps Monday Night Football between the Ravens and Lions and draws a parallel to Washington. Just like Detroit, the Lions have a clear identity, and Lynnell believes the Commanders may have found theirs in Sunday’s dominant win over the Raiders. The formula is simple: stick to running the football, because it’s what allows the offense to operate at its best. Now, the challenge is whether Kliff Kingsbury has the patience to keep leaning on it with his play-calling.
1:12 - Burgundy and Gold Hour 1 - Commanders Dominate All Three Phases, Biggest Takeaways + Calls42:36 - Burgundy and Gold Hour 2 - Game Balls, Is It Time to Move On From Matt Gay? + Calls1:28:49 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Grant Paulsen Joins the Show + Around the NFL
Hour 1 1:12 - Commanders Dominate in All Three Phases En Route to Big Win Over Raiders13:39 - Victory Monday: Commanders Offense Shines in 41-24 Win24:50 - Victory Monday: Commanders Defense Makes a Statement34:35 - Calls: What Is Your Biggest Takeaway from Yesterday's Game?
Hour 2 1:12 - Victory Monday Game Balls13:08 - Calls: Who's Deserving of a Game Ball?23:56 - Time to Move On from Matt Gay?
Hour 3 1:12 - Revisiting Nell’s Super Six-Pack from Week 315:27 - Grant Paulsen on Commanders’ 41-24 Win Over Raiders36:42 - Around the NFL
Lynnell welcomes on Grant Paulsen of Grant and Danny and the Take Command podcast to share his biggest takeaways from Washington’s 41-24 victory over the Raiders. They discuss how the Commanders dominated in all three phases of the game, the impact of the offensive line changes, and how Marcus Mariota looked stepping in for the injured Jayden Daniels.
Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 3 matchup against the Raiders. He evaluates how each player performed in Sunday’s 41-24 win, breaking down who stepped up, who struggled, and who surprised him.
Lynnell says it’s time for the Commanders to bring in another kicker after Matt Gay missed yet another field goal in Sunday’s win over the Raiders. Gay is now just 3-for-6 on the season, and Lynnell questions why the Commanders didn’t bring in competition during training camp — and why they still haven’t brought in another kicker now.
Lynnell continues breaking down the Commanders’ dominant 41-24 win over the Raiders by handing out game balls to the players who delivered huge performances and played pivotal roles in the victory.
It’s a Victory Monday on Burgundy and Gold Today! Lynnell continues the show with his defensive takeaways from Washington’s 41-24 win over the Raiders. He highlights how the Commanders’ run defense looks fixed, Trey Amos has emerged as the team’s best cornerback, and Dorance Armstrong is quickly turning into a game wrecker.
It’s a Victory Monday on Burgundy and Gold Today! Lynnell opens the show with his offensive takeaways from the Commanders’ dominant 41-24 win over the Las Vegas Raiders. He highlights how Washington set the tone early with a physical mindset, praises Marcus Mariota for a nearly flawless performance that gives the team a real chance to win, and points out the strong depth at running back. Lynnell also says the Commanders revealed their offensive identity — this is a run-first football team.
1:12 - Burgundy and Gold Hour 1 - Jayden Daniels Ruled Out, Injury Report + Monday Morning Headline Predictions43:04 - Burgundy and Gold Hour 2 - Keys to Victory, David Harrison Joins the Show + Latest on Sam Cosmi1:28:40 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack, Around the NFL, Dalton Wasserman Joins the Show + Burgundy & Bold
Hour 1 1:12 - Jayden Daniels Officially Ruled Out for Sunday's Game Against Raiders12:39 - A Golden Opportunity for Kliff Kingsbury to Run the Ball21:58 - Monday Morning Headline Predictions: Commanders vs. Raiders32:32 - Calls: What Will Be Your Monday Morning Headline?
Hour 2 1:12 - Keys to Victory: Commanders vs. Raiders14:51 - Lynnell Thinks Marcus Mariota Will Jumpstart Commanders Offense22:42 - David Harrison Previews Commanders-Raiders40:05 - Latest on Sam Cosmi
Hour 3 1:12 - Lynnell’s Super Six-Pack: Players in the Spotlight vs. Raiders10:26 - Around the NFL: Lynnell and Anthony Make Their NFL Week 3 Picks20:50 - Dalton Wasserman Previews NFL Week 335:12 - Burgundy & Bold Predictions
Lynnell welcomes on Dalton Wasserman of Pro Football Focus to go around the league and preview the NFL Week 3 slate. They break down the biggest matchups, key player performances to watch, and which teams are starting to separate themselves from the pack early in the season. Dalton also shares which trends from the first two weeks are sustainable and which might fade as the season progresses.
Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday’s Week 3 matchup against the Las Vegas Raiders. With no Jayden Daniels, John Bates, and Noah Brown, Lynnell breaks down who needs to step up and why these six names could define the outcome of the game.
Lynnell welcomes on David Harrison of the Locked On Commanders podcast to preview Sunday’s matchup against the Raiders. They start with the biggest area of improvement for Washington, focusing on defensive eye discipline and whether the Commanders have the personnel to consistently play man-to-man coverage. The two then break down the offensive line shuffle, including Andrew Wylie replacing Nick Allegretti at right guard and how Brandon Coleman has looked at left guard. Finally, they wrap up by debating if Terry McLaurin is poised for a breakout performance against Las Vegas, noting that the last time Marcus Mariota was under center, McLaurin saw a season-high in targets.
Lynnell lays out his three keys for Washington to beat the Raiders on Sunday. First, the Commanders must generate explosive plays to flip the field and finish drives. Second, they need to stay on schedule offensively, as Washington currently ranks among the NFL’s worst third-down teams. Finally, Lynnell says the defense has to make the Raiders one-dimensional by shutting down the run and forcing them to win through the air.
Lynnell and Anthony look ahead to Sunday’s matchup against the Raiders by predicting what the Monday morning headlines will say. Lynnell thinks the story will be all about Terry McLaurin, predicting: “17 Gives 96 Million Reasons Why.” Anthony believes the ground game and defense will steal the show, going with: “Commanders Dominate on Ground, Defense Wreak Havoc in Win over Raiders.”
With Jayden Daniels officially ruled out for Sunday’s game and Andrew Wylie set to replace Nick Allegretti in the Commanders’ starting lineup, Lynnell says the path forward is clear: lean on the run game. Brandon Coleman and Josh Conerly both rank in the top 10 in ESPN’s Run Block Win Rate, and Lynnell believes this is the perfect opportunity for Kliff Kingsbury to establish the ground attack and take pressure off the backup quarterback.
1:12 - Burgundy and Gold Hour 1 - Commanders Officially Returning to D.C., Injuries Piling Up for the Commanders + Calls 44:04 - Burgundy and Gold Hour 2 - Commanders Depth Concerns, Tashan Reed Joins the Show + Calls1:26:23 - Burgundy and Gold Hour 3 - Kliff Kingsbury and Joe Whitt Jr. Talk to Media + Which Coordinator Under Most Pressure + Calls
Hour 1 1:12 - Commanders Coming Home: Stadium Deal Approved at RFK Site9:51- Calls: What Sporting Event Are You Most Excited for DC to Host?31:23 - Injuries Mounting for the Commanders
Hour 2 1:12 - Commanders Depth Concerns and the 2024 Draft Class14:05 - Calls: Are You Concerned About the Team’s Depth and Which Injury Hurts Most?23:13 - Tashan Reed Previews Commanders-Raiders
Hour 31:12 - Reaction to Kliff Kingsbury Talking Bill Croskey-Merritt 15:04 - Reaction to Joe Whitt Jr. Talking Eye Discipline for the Commanders Defense26:56 - Which Coordinator Is Under the Most Pressure vs. the Raiders?
After being out-schemed and out-coached in their loss to the Packers last Thursday, Lynnell asks the big question: Which coordinator is under the most pressure heading into Sunday’s matchup against the Raiders? For Lynnell, the answer is clear—Kliff Kingsbury. With heavy investments made on the offensive side of the ball, the Commanders’ offense has yet to find its rhythm, and Kingsbury needs to show he can get things on track.
Lynnell welcomes on Washington Post reporter Tashan Reed for an in-depth preview of the Commanders’ Week 3 matchup against the Raiders. They open with the rash of injuries Washington has endured and whether it’s fair to expect the 2024 Draft Class to step up in a big way. They also dive into the offensive line’s struggles, discuss whether the defensive issues are schematic or simply a matter of execution, and assess how these first two games have shaped Tashan’s outlook on the season. Plus, Tashan shares what concerns him most about the Raiders offense—starting with dynamic playmakers Brock Bowers and Ashton Jeanty.
With injuries piling up, Lynnell questions the Commanders’ overall depth and points directly to the 2024 Draft Class as an area that must start producing. Players like Johnny Newton, Ben Sinnott, and Luke McCaffrey were all premium picks—two in the top 60 and another in the top 100—but through two weeks, their impact has been minimal. Lynnell stresses that this group has to step up now if Washington hopes to withstand the mounting injuries and keep their season alive.
The injury bug has officially hit Washington. After enjoying good fortune last season, the Commanders are now dealing with major setbacks just two weeks into the year. Austin Ekeler and Deatrich Wise are already lost for the season, while Noah Brown, Jonathan Jones, John Bates, and Jayden Daniels could all miss Sunday’s matchup with the Raiders—and possibly longer. Lynnell says this is the moment for members of the 2024 Draft Class, like Ben Sinnott and Luke McCaffrey, to step up and help keep the season on track.
The Washington Commanders are officially coming back to the District. After the D.C. Council gave final approval on Wednesday, September 17, 2025, the team will build a new stadium at the former RFK Stadium site, with games expected to kick off there in 2030. Lynnell reacts to the monumental news, sharing his excitement not just for the return of the franchise to D.C. and the major sporting events it will attract, but also for the jobs and affordable housing that will be created for local residents as part of the redevelopment.
1:12 - Burgundy and Gold Hour 1 - Ken Harvey Joins the Show + Commanders Competitive Spirit for Raiders45:04 - Burgundy and Gold Hour 2 - Donna Hopkins Joins the Show + Calls1:33:26 - Burgundy and Gold Hour 3 - Lamont Jordan Joins the Show + What is the Commanders’ Identity?
Hour 1 1:12 - Doc Walker & Ken Harvey on Preston Smith, Micah Parsons, and Bouncing Back15:54 - Commanders Have to be More Competitive Against Raiders25:16 - Doc Walker: Commanders Must Set the Tone Early vs. Raiders
Hour 2 1:12 - Doc Walker & Donna Hopkins: Who Has the Most to Prove vs. Raiders?21:27 - Calls on Who Has the Most to Prove Sunday Against the Raiders
Hour 31:12 - Doc Walker & Lamont Jordan on Commanders’ Physicality and Terps-Wisconsin Showdown20:34 - Doc Walker & Lynnell Willingham Debate the Commanders’ Identity
Lynnell Willingham crashes the show for a spirited back-and-forth with Doc Walker about who the Commanders really are and what their true identity is. Lynnell doesn’t hold back, insisting this team doesn’t look like a Super Bowl contender, while Doc pushes back with his own perspective on where Washington stands.
Doc Walker is back in the saddle on Burgundy and Gold Today and welcomes former Maryland star running back Lamont Jordan to break down what he saw from the Commanders in last week’s loss to the Packers. Jordan questions Washington’s physicality in the matchup before turning the page to preview the Terps’ huge showdown against Wisconsin on Saturday.
Doc Walker welcomes on Donna Hopkins of Tony McGee's Pro Football Plus to wrap up the Commanders’ loss to the Packers and preview Sunday’s matchup with the Raiders. They break down which players must step up with Washington battling so many injuries and debate which coordinator faces the most pressure this week after both were out-schemed in Green Bay.
Doc Walker says the Commanders must be far more competitive against the Raiders than they were against the Packers — and it needs to start from the very first play. He and Anthony stress the importance of establishing the run to set the offense up for success, and they discuss what Washington can do to keep Jayden Daniels upright and protected.
Doc Walker kicks off the show with former Washington linebacker Ken Harvey to react to the Commanders signing Preston Smith and to break down Micah Parsons’ dominant performance against Washington last Thursday. They also discuss how the Commanders can regroup ahead of their matchup with the Raiders, and why the loss to the Packers may have been the wake-up call the team needed to realize they’re not as good as they thought.
1:12 - Burgundy and Gold Hour 1 - MNF Recap, Jayden’s Play-Style, Is Kliff Responsible? + Calls46:52 - Burgundy and Gold Hour 2 - Jay Gruden Would Sit Josh Conerly Jr., Mitch Tischler Joins the Show + Calls1:35:20 - Burgundy and Gold Hour 3 - NFL Power Rankings, Nell’s Super Six-Pack + Emory Hunt Goes Around the NFL
Hour 1 1:12 - Lynnell and Anthony Recap Monday Night Football15:30 - Does Jayden Daniels Need to Change His Play-Style?28:48 - Calls: Does Jayden Daniels Need to Change His Play-Style?35:54 - Calls: How Much of the Blame Does Kliff Kingsbury Deserve?
Hour 2 1:12 - Calls: Should Jayden Daniels Change His Play Style After Knee Injury?11:36 - Jayden Gruden Says Commanders Should Sit Wylie Sunday Against Raiders22:11 - Mitch Tischler on Commanders O-Line, Run Game & Pass Rush
Hour 3 1:12 - NFL Power Rankings: Where Do the Commanders Rank?10:29 - Nell’s Super Six-Pack: Top 6 NFL Teams After Week 219:11 - Emory Hunt Goes Around the NFL
Lynnell welcomes CBS Sports HQ NFL and College Football analyst Emory Hunt to go around the league’s biggest storylines. They dive into Jayden Daniels’ knee injury and how Washington can better protect its QB1, JJ McCarthy’s early struggles and another setback with injury, and what’s really going wrong with the Miami Dolphins. Emory also shares his biggest surprise of the young season—Daniel Jones leading the Colts to their first 2-0 start since 2009.
Lynnell is back with his Super Six-Pack, ranking his top six NFL teams following Week 2. While his top three squads held firm, some early surprises have already shaken up the list—teams that were inside his Top 6 after Week 1 have now been bumped out. Lynnell explains who rose, who fell, and why the NFL’s elite picture is already shifting.
Lynnell welcomes on Mitch Tischler, co-host of the Beltway Football Podcast, for a deep dive into Washington’s early-season performance. They assess rookie Josh Conerly Jr.’s showing against the Packers, evaluate the offensive line’s play through the first two weeks, and discuss why establishing the run will be critical against the Raiders. Plus, they explore what adjustments the Commanders need to make to get more consistent production from their pass rush.
Lynnell and Anthony break down last night’s Monday Night Football matchup between the Raiders and Chargers. Lynnell points out how impressed he is with the AFC West defenses so far this season, especially as Washington’s next opponent, Las Vegas, comes to town this week. Anthony, however, isn’t as concerned about the Raiders, noting that their offense didn’t show much to worry about.
Lynnell and Anthony dive into Jayden Daniels’ knee injury and the question that follows: does he need to adjust his play style? Both agree his legs are what make him dynamic, but Lynnell stresses that Daniels must develop better discernment to avoid unnecessary hits and know when to get down. Anthony argues that Kliff Kingsbury may need to tweak the offense, putting Jayden under center more often to create a versatile rushing attack, open up play-action, and reduce the hits Daniels takes in shotgun-heavy sets.
1:12 - Burgundy and Gold Hour 1 - Lynnell’s Take on the Game + Chris Russell Talks Offensive Struggles42:57 - Burgundy and Gold Hour 2 - Commanders Defense Falls Short, Tom Schad Joins the Show + Conerly Jr. Under Microscope1:31:49 - Burgundy and Gold Hour 3 - Ted Nguyen Film Breakdown of Commanders-Packers, Around the NFL + Calls
Hour 1 1:12 - Commanders Embarrassed on TNF: Lack of Execution Dooms Washington13:37 - Packers Expose Commanders’ Offense: Jayden Pressured, Parsons Dominates37:55 - Jayden Daniels Falls Short in TNF Loss to Packers
Hour 2 1:12 - Commanders’ Defense Falls Below the Standard in Loss to Packers11:33 - Calls on Biggest Takeaways from the Commanders Loss to the Packers24:08 - Tom Schad Breaks Down Commanders’ Loss to Packers38:29 - Rookie Under the Microscope: Josh Conerly Jr.
Hour 3 1:12 - Calls: How Long Should Josh Conerly’s Leash Be?12:14 - Ted Nguyen on Packers’ Blueprint Against Jayden Daniels27:15 - Around the NFL: Week 2 Picks
Lynnell welcomes The Athletic’s film guru Ted Nguyen to break down Washington’s loss to the Packers. Nguyen explains why he was more impressed with Green Bay’s game plan to limit Jayden Daniels than he was concerned about Washington’s approach. The two discuss rookie Josh Conerly Jr.’s performance and how long his leash should be, while Nguyen gives major credit to the Packers’ defensive coordinator for designing a scheme that kept Daniels in check as a runner—something few teams have been able to do. They also dive into Washington’s defensive struggles, whether Matt LaFleur might have Dan Quinn’s number, and why Nguyen remains optimistic that the offense can get back on track despite real concerns about the defensive line.
Lynnell welcomes on Tom Schad of The Washington Post to react to Washington’s 27-18 loss to the Packers. Schad shares what the mood was like in the locker room—quiet, filled with frustration over both the result and the injuries. They dive into the puzzling lack of usage for Bill Croskey-Merritt after his huge Week 1 performance, and rookie right tackle Josh Conerly Jr.’s struggles against Green Bay’s front. Schad notes it wasn’t all on the rookie—the entire offensive line had issues. They also discuss how the lack of continuity in camp may be showing up in these first two games, and how costly the defense’s lapses in the passing game were.
Lynnell continues his breakdown of Washington’s 27-18 loss to Green Bay, this time focusing on the defense. He says the unit simply didn’t play to the standard he’s come to expect, from breakdowns in coverage to a lack of discipline up front. Lynnell explains why this performance was so uncharacteristic and what it means heading into Week 3.
Lynnell shares his biggest takeaways from the Commanders’ offensive struggles in their loss to the Packers on Thursday Night Football. He’s joined by his Team 980 colleague Chris Russell to break it all down—from how Green Bay’s pressure sped up Jayden Daniels’ process and kept him from working through progressions, to the Packers’ effective zone coverages and disguises. Chris questions the Commanders’ game plan, pointing to questionable pass protection against Micah Parsons—who wrecked the game—and wonders why Washington didn’t commit to the run game early and often.
Lynnell kicks off the show reacting to the Commanders’ 27-18 loss to the Green Bay Packers on Thursday Night Football. He points to a lack of execution in all three phases—offense, defense, and special teams—as the biggest reason Washington was embarrassed on the national stage.
Hour 1 1:12 - It's Game Day! Doc Walker is Ready for Kickoff10:34 - Who Must Step Up Tonight Against the Packers?23:56 - Doc Walker Welcomes Lamont Jordan: Commanders vs. Packers TNF Preview
Hour 2 1:12 - Washington Legend Gary Clark Joins the Show13:19 - Calls: Who Must Step Up Tonight Against the Packers?26:25 - What Would A Win Mean for the Commanders Tonight?
1:12 - Burgundy and Gold Hour 1 - It’s Game Day, X-Factors for Commanders-Packers + Lamont Jordan Joins the Show42:49 - Burgundy and Gold Hour 2 - Gary Clark Joins the Show, What a Win Would Mean for the Commanders + Calls1:30:34 - Burgundy and Gold Hour 3 - Cross-Talk with Burgundy and Gold Today Pregame Show Hosts
Anthony and Doc Walker break down the stakes of Thursday Night Football as the Commanders get set to face the Green Bay Packers. They discuss what a win on the road would mean for Washington’s early-season momentum and playoff outlook. Plus, Doc shares his excitement about the Commanders’ front office and the job they’ve done upgrading the offensive and defensive lines with key acquisitions.
Doc Walker is back on Burgundy and Gold Today and welcomes former Maryland star running back Lamont Jordan to preview tonight’s primetime showdown between the Washington Commanders and Green Bay Packers. Jordan explains why this matchup isn’t for the faint of heart, with two physical defenses set to collide, and why it’s also a true test for two of the NFL’s rising young quarterbacks. Tune in as Doc and Lamont break down what to watch for under the Thursday night lights.
Bobby Wagner lead the team on defensive World Grant Joins the showCallers give their thoughts on week 1
Vernon Dean Joins the DOCCommanders are a legit fan baseIs the possible to predict the 2025 season?
London Fletcher Joins Doc Walker talking Commanders Predictions for Thursday Night Football Can Commanders go on the road and get to 2-0
On today’s Burgundy & Gold Today, Lynnell kicks things off by looking ahead to Thursday night as the Commanders try to win in Green Bay for the first time since 1988, then dives into what’s sustainable from Washington’s dominant Week 1 win over the Giants — from Jayden Daniels’ legs, to the defense’s energy, to the creativity in the run game — before taking calls from listeners. He also reacts to Dan Quinn’s comments on the rushing attack and makes the case for seeing more of Bill Croskey-Merritt after his breakout debut with 82 yards and a touchdown. From there, Lynnell discusses Terry McLaurin’s quiet game (just 2 catches for 27 yards on 4 targets), and reminds listeners that while Terry will have off games like this, he’s still a top 10–15 wideout whose monster games are coming. In Hour 2, Lynnell takes more calls on whether Croskey-Merritt should get more work in Week 2 before welcoming on Grant Paulsen of the Take Command Podcast to break down the Giants win, preview Commanders-Packers, and discuss how Washington stacks up against a Green Bay team that dominated Detroit and just added Micah Parsons. Lynnell then gives his NFL Power Rankings and reveals where the Commanders stand. In the final hour, Lynnell unveils his “Nell’s Super Six-Pack” — the top six NFL teams after Week 1 plus three “on the bubble” — then takes calls on who listeners think is the best team in football. He’s later joined by Mike Jones of The Athletic to go around the NFL, highlight Week 1’s best teams, and react to Washington’s performance, before closing the show with the question: what do the Commanders still need to do to be considered among the NFL’s elite?
1:12 - Nell’s Super Six-Pack: Top 6 NFL Teams After Week 112:42 - Calls: Who is the Best Team in NFL After Week 1?20:54 - Mike Jones on Week 1’s Best Teams + Commanders’ Statement Win36:38 - What Does Washington Need To Do To Be Top Of The NFL?
Hour 1 1:12 - Commanders Looking to Win in Green Bay for 1st Time Since 198812:09 - What’s Sustainable from the Commanders’ Week 1 Win?23:11 - Calls: What’s Sustainable from the Commanders’ Week 1 Win?31:46 - Dan Quinn on What Makes This Rush Attack Hard to Stop + Lynnell Needs More of Bill
Hour 2 1:12 - Calls: Should Bill Croskey-Merritt Get More Work in Week 2?23:45 - Grant Paulsen Joins to Recap Week 1 and Preview Commanders-Packers on TNF37:39 - NFL Power Rankings: Where Do the Commanders Rank?
Hour 3 1:12 - Nell’s Super Six-Pack: Top 6 NFL Teams After Week 112:42 - Calls: Who is the Best Team in NFL After Week 1?20:54 - Mike Jones on Week 1’s Best Teams + Commanders’ Statement Win36:38 - What Does Washington Need To Do To Be Top Of The NFL?
Lynnell welcomes on Mike Jones of The Athletic to go around the NFL and break down who stood out as the best teams in Week 1. They also take a closer look at how the Commanders dominated the Giants, what impressed Mike most about Washington’s performance, and how it stacks up against the rest of the league after the opening weekend.
Lynnell welcomes on Grant Paulsen, co-host of the Take Command Podcast, to break down Washington’s Week 1 win over the Giants and to look ahead to a massive Thursday Night Football matchup against the Green Bay Packers. They discuss what Washington did well in the opener, where they need to clean things up, and how the Commanders stack up against a Packers team that looked dominant in their win over the Lions. Plus, they react to Green Bay’s blockbuster acquisition of Micah Parsons and how that shifts the challenge for Washington’s offensive line.
Heading into the Packers matchup, Lynnell says it’s time to see more of Bill Croskey-Merritt. Despite playing only 33% of snaps in Week 1, Croskey-Merritt was PFF’s highest-graded rusher and made history as the first player drafted outside the top 200 to rush for 75+ yards in his debut. On top of that, he leads all NFL running backs in EPA per rush after Week 1. Lynnell believes his performance has earned him a bigger role in Washington’s offense against Green Bay.
Lynnell Willingham poses the question: What’s one thing from the Commanders’ Week 1 victory over the Giants that you believe is sustainable moving forward? Lynnell points to Jayden Daniels’ ability to use his legs and the relentless defensive play style as traits the team can count on week after week. Anthony adds that the creativity in the run game, especially against a talented Giants front, is what he sees as most sustainable for Washington this season.
1:12 - Burgundy and Gold Hour 1 - Commanders Defense Dominates, Offense Was A Little Sloppy + Calls42:24 - Burgundy and Gold Hour 2 - Re-Visit Monday Morning Headline Prediction, Michael Phillips Joins the Show + Game Balls1:27:53 - Burgundy and Gold Hour 3 - Nell’s Super Six-Pack + Around the NFL
Hour 1 1:12 - Commanders Defense Dominates in Season-Opening Win over Giants14:48 - Commanders Offense Shows Grit in Week 1 Win Despite Sloppy Moments25:50 - Calls: What’s Your Biggest Takeaway from the Game?
Hour 2 1:12 - Lynnell Re-Visits Monday Morning Headline Prediction12:19 - Michael Phillips on Commanders’ Win: Best Crowd in a Decade and Defensive Dominance26:38 - Lynnell Gives Out Four Game Balls32:39 - Calls: Who Gets the Game Balls from Week 1?
Hour 3 1:12 - Revisiting Nell’s Super Six-Pack from Week 124:49 - Around the NFL: Recap of NFL Week 1
Lynnell circles back to his Super Six-Pack from Friday — the six Commanders who had the spotlight on them in the Week 1 matchup against the Giants. He evaluates how each player performed in Sunday’s 21-6 win, breaking down who stepped up, who struggled, and who surprised him. Plus, Lynnell reacts to some of the postgame comments from players and Dan Quinn as they reflected on the dominant season-opening victory.
After Washington’s 21-6 win over the Giants, Lynnell asks the question: Who deserved a game ball on Sunday? He highlights the four players he believes stood out most in the Commanders’ dominant season opener. From tone-setting playmakers on defense to leaders on offense, Lynnell breaks down exactly who earned the recognition and why.
Lynnell welcomes on Michael Phillips, founding editor of The Richmonder, to react to Washington’s 21-6 win over the Giants. Phillips notes that Sunday’s game might have featured the best Commanders crowd in a decade, creating an electric atmosphere. His biggest takeaway: Washington took care of business even without being at their best offensively, while the defense delivered in crucial moments, highlighted by a clutch goal-line stand. Lynnell and Michael also give flowers to the offensive line for holding their own against what might be the best defensive front in football. They then dive into how the defense, led by the front four, pressured Russell Wilson all game. Finally, they look ahead to Week 2 against the Packers, with Phillips expecting Jayden Daniels to clean up the miscues from Week 1.
Lynnell continues his reaction to Washington’s 21-6 season-opening win over the Giants, this time focusing on the offense. While acknowledging sloppy moments from dropped passes and offensive line penalties, he raves about the unit’s physicality against arguably the best defensive line in football. The Commanders dominated in the run game, and Lynnell was especially impressed with Jayden Daniels’ leadership. Beyond his physical performance, Daniels showed poise, command, and control — proving that the most impressive part of his game might be everything from the shoulders up.
The Commanders handled business in Week 1, taking down the Giants 21-6. Lynnell opens the show with his biggest takeaway: the defense set the tone all afternoon. Washington stuffed the run, avoided giving up big plays, kept Malik Nabers in check, tackled at a high level, and communicated effectively across all three levels of the defense.
1:12 - Burgundy and Gold Hour 1 - Eagles-Cowboys Recap, Monday Morning Headline + Keys to the Game44:01 - Burgundy and Gold Hour 2 - Logan Paulsen Joins the Show, Nell’s Super Six-Pack, Around the NFL + Burgundy and Bold1:32:03 - Burgundy and Gold Hour 3 - Prediction Time and Giants-Commanders Preview w/ Charlotte Carroll
Hour 1 1:12 - Eagles–Cowboys Opener Recap: Jalen Carter Ejected for Spitting on Dak13:18 - Monday Morning Headline Predictions for Commanders-Giants20:24 - Lynnell’s Keys to the Game: Commanders vs. Giants34:36 - Calls: What Are Your Keys to the Game?
Hour 2 1:12 - Logan Paulsen Previews Commanders vs. Giants16:11 - Lynnell’s Super Six-Pack: Players in the Spotlight vs. Giants25:30 - Around the NFL: Lynnell and Anthony Pick Week 1 Games36:03 - Burgundy and Bold: Commanders vs. Giants Edition
Lynnell welcomes on Charlotte Carroll of The Athletic to preview Sunday’s Commanders–Giants matchup from the Giants’ perspective. They break down New York’s key storylines, matchups to watch, and what the Giants need to do if they want to pull off the upset in Week 1.
Lynnell is back with his 'Burgundy and Bold' predictions for Sunday’s Week 1 showdown against the Giants. He goes all in, predicting Jayden Daniels will rush for 100 yards and that the Commanders will shut out New York. Anthony brings the heat too, forecasting that two Washington wide receivers will top 100 scrimmage yards and that the defense will rack up 5 sacks.
Lynnell is back with his Super Six-Pack, highlighting the six Commanders players who will have the spotlight on them in Sunday’s Week 1 matchup against the New York Giants. From rookies making their NFL debuts to veterans with something to prove, Lynnell breaks down who needs to step up and why these six names could define the outcome of the game.
Lynnell welcomes on former Washington tight end Logan Paulsen to help preview Sunday’s Week 1 matchup against the New York Giants. They open by discussing whether he’d be surprised if the Commanders come out a little sloppy after most of the starters saw limited action in the preseason. From there, Paulsen breaks down how Washington can attack the Giants’ defense, what the Commanders must do to slow down New York’s offense, and the key players he’ll have his eyes on in this divisional opener.
Lynnell lays out his keys for Washington’s Week 1 matchup against the New York Giants. He says the Commanders must: Win the early downs on both sides of the ball, Win the turnover battle, Limit explosive plays in the run game, Defend against Russell Wilson’s trademark “moon ball” in the passing game.
Lynnell debuts a new Friday staple — Monday Morning Headline — where he and Anthony predict what the Washington Post headline will be following the Commanders’ Week 1 matchup. Lynnell’s call: “We’ll Take Them How They Come.” Anthony’s pick: “Jayden Daniels Picks Up Where He Left Off.”
1:12 - Burgundy and Gold Hour 1 - Commanders-Giants Injury Report, Run Defense Concerns +Can WSH Be Bullies in the NFC?41:55 - Burgundy and Gold Hour 2 - Are We Sleeping on the Giants, Chris Russell Joins the Show + DQ’s Breakout Commander1:31:00 - Burgundy and Gold Hour 3 - Breakout Commanders, JP Acosta Goes Around the NFL + Season Predictions
Hour 11:12 - Commanders-Giants Injury Report: Andrew Thomas DNP, Brown + Armstrong Limited 11:55 - Why Washington Can Be the NFC’s Bully22:48 - What Worries You More: Commanders Run Defense or Giants Pass Rush?
Hour 2 1:12 - Are We Sleeping on the Giants?11:35 - What Would Be Your Reaction to a Week 1 Loss?21:22 - Chris Russell Previews Commanders-Giants: Can Washington Stop the Run?38:16 - Dan Quinn’s Breakout Commander This Season is Quan Martin
Hour 3 1:12 - Breakout Commanders: Lynnell Says Brandon Coleman, Anthony Goes Sainristil11:28 - Calls: Who’s Your Breakout Commander for the 2025 Season?19:42 - JP Acosta Previews NFL Week 1 + Season Predictions32:39 - Anthony and Lynnell’s Season Predictions
CBS Sports NFL Analyst JP Acosta joins Lynnell to go around the NFL ahead of tonight’s Eagles–Cowboys matchup that kicks off the 2025 season. They debate whether the Ravens or Bills are under more pressure to finally get past the Chiefs, and if anyone in the AFC West can dethrone Kansas City. In the NFC, they break down how Micah Parsons impacts the Packers’ chances of overtaking the Lions in the North. JP wraps up with season predictions: Lamar Jackson as MVP, Lane Johnson as Protector of the Year, and a Ravens–Eagles Super Bowl showdown.
Coming off of Dan Quinn’s appearance with Kevin Sheehan this morning — where Quinn named Quan Marin as his breakout Commander for 2025 — Lynnell shares his own pick, going with rookie offensive lineman Brandon Coleman. Anthony joins the conversation and adds his choice, cornerback Mikey Sainristil, as a player he believes will have a breakout season for Washington.
Lynnell welcomes Team 980 colleague Chris Russell to preview Sunday’s Commanders-Giants matchup. They start by breaking down why Commanders fans are so confident heading into Week 1 — with Russell pointing out, “The Giants only won three games last year, that’s why.” From there, they dive into Washington’s biggest question: has the run defense actually improved? Russell says if he were the Giants, he’d run the ball 30 times and make Washington prove they can stop it and tackle. Plus, Chris shares his reaction on what it would mean if the Commanders were to lose Sunday.
Lynnell begs the question: heading into Week 1, what worries you more — the Commanders’ run defense or the Giants’ fierce pass rush? He says both the offensive and defensive lines should be playing with a chip on their shoulders, as much of the offseason talk has centered on whether Washington can finally fix last year’s Achilles heel against the run and whether their O-line can hold up against what might be the best pass rush in the NFL.
Lynnell returns on Burgundy and Gold Today and explains why Washington can assert themselves as the bully in the NFC. Last season, the Commanders proved they could blow out and dominate the teams they were supposed to beat. In Week 1, the Giants are one of those teams on paper that Washington should handle — and Lynnell says this is the kind of matchup where the Commanders can set the tone.
1:12 - Burgundy and Gold Hour 1 - Doc Walker Preview Commanders-Giants, Ken Harvey Joins the Show + Ode to Big John41:55 - Burgundy and Gold Hour 2 - Santana Moss Talks Ring of Honor, X-Factors for Commanders-Giants Game + Calls1:29:21 - Burgundy and Gold Hour 3 - Deebo at KR? Doc Walker Predicts Commanders-Giants + College Football Weekend in Review
Hour 1 1:12 - Doc Walker Previews Commanders vs. Giants16:26 - Doc Walker on What Would Surprise Him Most About the Commanders23:12 - Ken Harvey Joins the Show + Ode to Big John
Hour 2 1:12 - Santana Moss on Joining the Commanders Ring of Honor16:16 - Commanders X-Factors vs. Giants23:21 - Calls: Who Is Your X-Factor for Commanders Against Giants?
Hour 3 1:12 - Should Deebo Samuel Be the Commanders Primary Kick Returner?9:40 - Doc's Take on the Commanders-Giants Game20:47 - College Football Weekend in Review + Calls
Anthony asks Doc Walker who his X-factor is for the Commanders’ Week 1 matchup against the Giants. Doc names Austin Ekeler as his choice, while Anthony goes with Laremy Tunsil, who will be tasked with protecting Jayden Daniels’ blindside with little to no help — exactly what he’s paid to do.
Doc Walker is joined by former Washington wide receiver Santana Moss to reflect on his upcoming induction into the Commanders Ring of Honor this Sunday as the team faces the Giants. Moss shares what the honor means to him and his connection to the franchise and its fans.
Doc Walker welcomes former Washington outside linebacker Ken Harvey to preview the Commanders’ Week 1 showdown with the Giants. Harvey explains why he believes Washington should dominate New York, and he also reflects on the honor of joining Santana Moss in the Commanders’ Ring of Honor.
Anthony poses a question to Doc Walker: what would surprise him more in Week 1 — the Commanders offense looking mediocre or the defense being great? Doc says he’d be most surprised if the offense is mediocre. With Jayden Daniels under center, Doc believes anything is possible for Washington’s attack.
1:12 - Burgundy and Gold Hour 1 - Lynnell Trusts Defense More in Week 1 + Calls44:34 - Burgundy and Gold Hour 2 - Mitch Tischler Joins the Show, Which Rookie Do You Trust Most + Calls1:30:49 - Burgundy and Gold Hour 3 - Commanders Official Depth Chart Concerns, Division Series Preview + Charles Davis Joins the Show
Hour 1 1:12 - Week 1 Won’t Define the Commanders11:46 - Do You Trust the Commanders’ Offense or Defense More in Week 1?24:40 - Calls: Do You Trust the Commanders’ Offense or Defense More in Week 1?
Hour 2 1:12 - Calls: Do You Trust the Commanders’ Offense or Defense More in Week 1?14:20 - Mitch Tischler Reacts to Commanders Depth Chart & Deebo Samuel’s New Role25:52 - Which Rookie Do You Trust More in Week 1: Trey Amos or Josh Conerly Jr.?36:25 - Calls: Which Rookie Do You Trust More in Week 1: Trey Amos or Josh Conerly Jr.?
Hour 3 1:12 - Lynnell is Concerned About Deebo Samuel on Kick Returns9:12 - Charles Davis on Micah Parsons Trade, NFC North Talent, and Eagles Challengers29:27 - Division Preview Series: AFC & NFC East
Lynnell welcomes Charles Davis, CBS color analyst, to go around the NFL. They react to the blockbuster Micah Parsons trade and debate whether the Cowboys got enough in return for their star pass rusher. They also dive into the rising talent in the NFC North and which teams in the conference are best positioned to challenge the Eagles this season.
Lynnell poses the question: which Commanders rookie inspires more confidence heading into Week 1, cornerback Trey Amos or right tackle Josh Conerly Jr.? Lynnell leans toward Conerly, noting that he’ll have extra support from tight ends and running backs to help chip against the Giants’ pass rush. Amos, on the other hand, will likely be on an island against Malik Nabers, who Lynnell considers the second-best receiver in the division.
Lynnell welcomes Mitch Tischler, co-host of the Beltway Football Podcast, to break down the Commanders’ newly released official depth chart. Josh Conerly Jr. is listed as the team’s starting right tackle over Andrew Wylie, though Mitch believes Wylie will slide to right guard with Sam Cosmi beginning the year on the PUP list. Plus, they share their thoughts on Deebo Samuel taking over as the team’s kick returner.
Lynnell poses the question: in Week 1 against the Giants, who do you trust more — the Commanders’ offense or defense? He says he leans defense, pointing to the lack of offensive continuity throughout training camp with Terry McLaurin’s holdout, Noah Brown and Brandon Coleman missing time, and the challenge of facing a fierce Giants pass rush paired with a revamped secondary.
1:12 - Burgundy and Gold Hour 1 - Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History45:01 - Burgundy and Gold Hour 2 - Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions1:31:25 - Burgundy and Gold Hour 3 - Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend
Hour 1 1:12 - Show Preview: Micah Parsons Trade, Jerry Speaks, CFB Slate + Guests11:55 - Lynnell Reacts to Jerry Jones Explaining Micah Parsons Trade24:44 - What is the Most Head-Scratching Move/Worst Decision in DC Sports History?33:14 - Calls on Most Head-Scratching Move/Worst Decision in DC Sports History
Hour 2 1:12 - Lynnell’s Commanders X-Factor for 2025: Javon Kinlaw11:35 - Calls on Commanders X-Factor for 202536:32 - Burgundy and Bold Predictions: Commanders’ Offensive Triple Crown?
Hour 3 1:12 - Most Important Offseason Addition for Week 1: Lynnell Picks Laremy Tunsil9:34 - Division Preview Series: AFC & NFC North22:29 - College Football Weekend Preview34:54 - Kendrick Bourne Will Visit the Commanders on Tuesday
Who’s the most important offseason acquisition for the Commanders as they gear up for Week 1 against the New York Giants? Lynnell says it’s tackle Laremy Tunsil, pointing to the Giants’ fierce pass rush and the need to keep Jayden Daniels upright.
Lynnell is back with another “Burgundy and Bold” prediction — this time forecasting a historic season for Washington’s offense. He believes the Commanders can capture his made-up offensive triple crown by leading the NFL in total points, total yards, and time of possession. After Lynnell lays out his case, listeners flood the phone lines to share their own Burgundy and Bold predictions for the 2025 season.
ESPN’s Ben Solak recently released his list of 32 NFL x-factors, one for each team, and he chose Deebo Samuel as his pick for the Washington Commanders. In response, Lynnell shares who he believes will be Washington’s true x-factor: defensive lineman Javon Kinlaw. With the Commanders’ run defense being their biggest weakness last season, Lynnell explains why Kinlaw — brought in to help fix that very issue — could be the key to unlocking Washington’s defensive potential in 2025.
Yesterday brought seismic NFL news: the Cowboys are trading three-time All-Pro LB Micah Parsons to the Green Bay Packers. Lynnell opens the show reacting to Jerry Jones’ press conference from last night, where the Cowboys owner explained why the team chose to move on from their defensive superstar. Lynnell breaks down what Jones said, what he didn’t say, and what this blockbuster deal means for Dallas moving forward.
1:12 - Burgundy and Gold Hour 1 - Will Terry Be Ready for Week 1 + Doc on What He LIkes and Doesn’t Like About Commanders46:35 - Burgundy and Gold Hour 2 - Micah Parsons Traded to the Packers + Calls1:31:22 - Burgundy and Gold Hour 3 - Roundtable Discussion on Micah Parsons Trade, Top 5 NFL Players + Calls
Hour 1 1:12 - Will Terry Be Ready for Week 1?14:35 - Doc Walker: What He Likes and Doesn’t Like About the Commanders Heading Into the Regular Season30:35 - Calls on What Concerns You About the Commanders
Hour 2 1:12 - Doc, Anthony & Lou React: Micah Parsons Traded to Packers24:05 - Calls on Micah Parson Being Traded to the Packers
Hour 3 1:12 - Doc, Lynnell & Ben React to Micah Parsons Trade + Top 5 NFL Players20:00 - Will Micah Parsons Wear #11 in Green Bay?36:07 - More on Micah Parsons
Doc Walker is joined by Lynnell Willingham and Ben Strober to react to the stunning trade of Micah Parsons from the Cowboys to the Packers. They break down how the move shakes up the NFC and what it means for both franchises. Then, the crew shares their lists of the Top 5 players in the NFL regardless of position, sparking debate over who belongs at the top of the league’s elite.
Doc Walker, Anthony, and Lou Holder break down the seismic news: the Cowboys have traded three-time All-Pro linebacker Micah Parsons to the Green Bay Packers. Parsons immediately signed a record-setting four-year, $188 million contract—$136 million fully guaranteed—making him the highest-paid non-QB in NFL history. In return, Dallas receives two first-round picks and Pro Bowl defensive tackle Kenny Clark. Doc, Anthony, and Lou dig into what this means for the league, the NFC East, and the postseason outlook for all involved.
Doc Walker kicks off the show sharing what stood out to him from the Commanders’ preseason as the team heads into the regular season. He says he doesn’t like the team’s inability to get pressure on the quarterback and set the edge on defense. On the flip side, Doc highlights what he does like—the Commanders getting bigger in the trenches, the wide receiver room with Terry McLaurin back, and the potential of the defensive backs.
Hour 1 1:12 - Doc Walker on Terry’s Deal & Beating the Giants23:00 - Calls on Terry's Deal Getting Done33:58 - Doc Walker is Worried About the Team’s Defense
Hour 2 1:12 - Doc & Anthony’s Biggest Commanders Concerns14:14 - Doc Walker with Donna Hopkins: Terry’s Return & Commanders Concerns27:30 - Lynnell Willingham Steps In for Anthony…It Goes Bad + Calls
1:12 - Burgundy and Gold Hour 1 - Doc Walker Talks Terry’s Deal + What Concerns Him About Commanders44:17 - Burgundy and Gold Hour 2 - Biggest Commanders Concerns, Donna Hopkins Joins the Show + Calls1:30:09 - Burgundy and Gold Hour 3 - Terry McLaurin Speaks to the Media + What Are You Most Excited About This Season
Hour 3 1:12 - Terry McLaurin Post-Practice Press Conference19:57 - More from Terry McLaurin’s Post-Practice Presser37:07 - What Are You Most Excited About This Season?
Fresh off signing his contract extension, Terry McLaurin was back on the practice field today and later spoke with the Commanders media following practice.
Doc Walker welcomes Donna Hopkins from Tony McGee’s Pro Football Plus to share what the vibe is like with Terry McLaurin back at practice. Donna also weighs in on her biggest concern for the Commanders as the team gears up for the start of the regular season.
Doc Walker and Anthony dive into their biggest concerns for the Commanders heading into the regular season. Anthony points to the wide receiver depth as his top worry, while Doc emphasizes the importance of keeping the offensive line healthy and ensuring Washington can establish a reliable run game beyond what Jayden Daniels provides with his legs.
Doc Walker is in today and kicks off the show reacting to the Terry McLaurin saga finally coming to a close with a new deal in place. Doc shares his take on what it means for Terry and the Commanders moving forward. Then, he shifts his focus to Week 1 against the New York Giants and lays out what Washington needs to do to start the season with a divisional win.
1:12 - Burgundy and Gold Hour 1 - Commanders Initial 53-Man Roster, Cosmi Lands on PUP + Depth of Commanders is Concerning45:41 - Burgundy and Gold Hour 2 - Position Group Depth Concerns, Mitch Tischler Joins the Show + Calls on Question Marks for Commanders 1:32:48 - Burgundy and Gold Hour 3 - Jason La Canfora Joins the Show, Mike Tannenbaum on Top NFC Contenders + Calls
Hour 1 1:12 - Lynnell Reacts to Commanders’ 53-Man Roster Cuts & Sam Cosmi Landing on PUP13:00 - The Depth of the Commanders Is Not Very Good24:34 - Calls: Which Position Group’s Depth Concerns You the Most?
Hour 2 1:12 - Calls: Which Position Group’s Depth Concerns You the Most?12:29 - Mitch Tischler Reacts to Commanders’ Initial 53-Man Roster28:58 - What is the Biggest Question Mark Facing the 2025 Washington Commanders?35:59 - Calls: What’s the Biggest Question Mark for the 2025 Commanders?
Hour 3 1:12 - Calls: What’s the Biggest Question Mark for the 2025 Commanders?26:46 - Jason La Canfora on Terry’s New Deal & Micah Parsons Drama
Lynnell welcomes on an Audacy Insider to get his initial reaction to Terry McLaurin’s new deal with the Commanders. Is there an early indicator of who comes out as the “winner” in the McLaurin–Commanders saga? Plus, they pivot to Dallas to touch on the latest surrounding Micah Parsons and what’s brewing with the Cowboys.
Lynnell begs the question: What is the biggest question mark facing the 2025 Washington Commanders? He answers by pointing directly at the defense—more specifically, the run defense. With the offense seemingly on track after the Terry McLaurin deal, Lynnell says the true test for this team’s ceiling will come on the other side of the ball.
Lynnell welcomes on Mitch Tischler, co-host of the Beltway Football Podcast, to get his first reaction to the Commanders’ initial 53-man roster. Mitch says the headline was Sam Cosmi landing on the PUP list, followed by Washington’s decision to keep veteran QB Josh Johnson. They go position group by position group—breaking down the defensive and offensive lines, the thin linebacker depth, and what it all means moving forward. Plus, with the Terry McLaurin contract saga now resolved, they ask: will the offense hit the ground running in Week 1?
Lynnell says while the Commanders have clearly improved their depth in certain spots, there are still areas of concern—and that’s perfectly fine in year two of a rebuild. He asks fans: Which position group’s depth concerns you the most? For him, the answer is wide receiver, where losing just one key piece could significantly impact the offense’s production.
On NFL cut down day, Lynnell opens the show reacting to the news that Sam Cosmi will begin the season on the PUP list, forcing him to miss the first month. He breaks down Washington’s 53-man roster decisions, sharing his surprise at the team keeping three quarterbacks and only five wide receivers, while also highlighting unexpected roster locks like Javonte Jean-Baptiste, Eddie Goldman, and Ale Kaho. Lynnell also notes the surprise cuts of Carl Davis and Sheldon Day, and gives his thoughts on what the final roster says about the Commanders heading into Week 1.
1:12 - Burgundy and Gold Hour 1 - Commanders and Terry McLaurin Get Deal Done, Outlook on Season Changed? + Calls44:01 - Burgundy and Gold Hour 2 - David Aldridge Joins the Show, Final 53-Man Roster Projection + Calls1:33:50 - Burgundy and Gold Hour 3 - Dan Orlovsky Joins the Show, What’s Next for Commanders Offense + Tank Lawrence on Not Joining WSH
Hour 1 1:12 - Terry McLaurin Secures Three-Year, $96M Extension with Commanders11:26 - Does McLaurin’s Extension Change the Commanders’ Outlook?21:29 - Calls: Does McLaurin’s Extension Change the Commanders’ Outlook?
Hour 2 1:12 - Calls: Does McLaurin’s Extension Change the Commanders’ Outlook?13:49 - David Aldridge Reacts to Terry McLaurin’s New Deal33:20 - Lynnell’s Final 53-Man Roster Projection
Hour 3 1:12 - Dan Orlovsky on Commanders’ Culture Shift, Offensive Evolution & NFL Dark Horses16:57 - What's Next for the Commanders’ Offense?30:38 - Tank Lawrence Says the Commanders Were “Too Good” to Join in Offseason
Lynnell welcomes ESPN’s Dan Orlovsky to break down the Commanders following Terry McLaurin’s new deal. Orlovsky shares how this move impacts the team culturally and what he believes is the next step for Washington’s offense, including the need to evolve the passing game which Kliff struggled at doing in Arizona after early success. They also discuss whether the Commanders can lean more on explosive runs after moving on from Brian Robinson, and Orlovsky highlights the biggest issue he saw with the defense last season. To close, he names a few NFL teams flying under the radar that could make Super Bowl runs, including the Denver Broncos and Houston Texans.
With the NFL’s 53-man roster deadline set for tomorrow at 4pm, Lynnell Willingham unveils his final roster projection for the Washington Commanders. He breaks down who makes the cut, which tough decisions the front office faces, and which surprise names could find themselves on the outside looking in.
Lynnell Willingham welcomes on David Aldridge of The Athletic to share his first reaction to the Commanders locking up Terry McLaurin with a three-year extension. With McLaurin having missed all of training camp, Lynnell asks if the chemistry between Terry and Jayden Daniels could take a hit. They also dive into the health of Sam Cosmi, with Aldridge predicting Cosmi may start the year on PUP and saying he’d err on the side of caution if he were in charge. Finally, they explore whether Aldridge’s outlook on the season has shifted. Aldridge believes Washington will put up a lot of points, but he still has concerns about the defense—and says the real test comes in Week 2 on the road against the Green Bay Packers.
With Terry McLaurin officially locked into a three-year deal, Lynnell Willingham poses the question: Has your outlook on the Commanders’ season changed? His answer—no. While the extension is a massive win for the franchise, Lynnell says it doesn’t suddenly make Washington a Super Bowl team. He still believes the roster isn’t quite there yet and that a few more defensive pieces are needed before it’s “Super Bowl or bust.” That said, he feels the Commanders are firmly positioned to be NFC playoff contenders for years to come, especially considering this is only year two of the rebuild—and they already reached the NFC Title Game in Jayden Daniels’ rookie season.
Lynnell Willingham reacts to the breaking news of the day: the Washington Commanders have locked up star wideout Terry McLaurin on a three-year contract extension worth up to $96 million. The deal, finalized Monday, includes a $30 million signing bonus and $32 million annually, making McLaurin one of the NFL’s highest-paid receivers. Lynnell breaks down why he’s thrilled the tense standoff is finally over—after minicamp absences and even a trade request—and what this extension means for the Commanders’ offense moving forward.
1:12 - Burgundy and Gold Hour 1 - Last Practice of Commanders Camp, Stock Report + RB by Committee or Feature Back43:38 - Burgundy and Gold Hour 2 - Who Will Be Team’s Leading Rusher + Logan Paulsen Joins the Show1:30:07 - Burgundy and Gold Hour 3 - What Does Regression Look Like for the Commanders and Is It Being Overblown?
Hour 1 1:12 - Last Day of Training Camp + Terry McLaurin Watched Practice Today14:11 - Commanders Training Camp: Stock Up, Stock Down22:15 - Calls: Most Excited to See + Most Disappointing Coming Out of Training Camp33:06 - Commanders RB Room: Game Plan Over Feature Back
Hour 2 1:12 - Who Will Be the Commanders Leading Rusher This Season?11:52 - Logan Paulsen Breaks Down Commanders Preseason Game 229:04 - Calls: Who Will Be the Commanders Leading Rusher This Season?
Hour 3 1:12 - Lynnell Pushes Back on ESPN’s Commanders Regression Take9:38 - Lynnell Says Commanders Regression Potential is Being Overblown19:18 - Calls: Is the Commanders Regression Potential Being Overblown?
ESPN lists the Commanders as one of five teams most likely to regress this season, but Lynnell Willingham isn’t buying it. While critics point to Washington’s 9-4 record in one-score games last year as a sign of “luck,” Lynnell argues it was the result of consistent preparation. The Commanders made situational football a priority in 2023, and as shown in today’s final training camp practice, they continue to emphasize it heading into this season.
Lynnell Willingham is joined by former Washington Tight End Logan Paulsen to share his biggest takeaways from the Commanders’ second preseason matchup against the Bengals. They highlight the standouts on both the offensive and defensive lines, evaluate how the wide receiver group performed, and spotlight a few down-the-roster players who flashed in the game.
After reports of the Commanders shopping Brian Robinson, Lynnell shares his outlook on how the running back situation will unfold. Instead of relying on a traditional feature back, he believes Washington should tailor its rushing attack to be game plan specific. Lynnell also emphasizes that the true key to the run game’s success will be the depth and health of the offensive line.
With today marking the final practice of Commanders Training Camp, Lynnell takes a step back and evaluates the full body of work. He breaks down which players’ stock is on the rise and whose stock has taken a hit based on their performances throughout camp.
1:12 - Burgundy and Gold Hour 1 - Dan Quinn Snaps at Questions About Terry, Roster Projection 1.0 + Positional Group Rankings43:26 - Burgundy and Gold Hour 2 - Best and Worst Commanders Position Groups, Candi Waller Joins the Show + John Wall Retires1:28:45 - Burgundy and Gold Hour 3 - Latest on Terry McLaurin Hold-In, McLaurin to the Steelers + Graziano Joins the Show
Hour 1 1:12 - Dan Quinn Gets Testy Over Terry McLaurin Questions15:02 - Burgundy and Gold Roster Projection 1.0: Offensive Side of the Ball20:55 - Burgundy and Gold Roster Projection 1.0: Defensive Side of the Ball31:31 - ESPN's 2025 NFL Positional Group Rankings: Best, Worst Team Units
Hour 21:12 - Best and Worst Commanders Position Groups12:58 - Calls: Best and Worst Commanders Position Groups23:56 - Candi Waller Joins to Talk Commanders Practice Updates33:51 - John Wall Retires, Joins Amazon Prime Video
Hour 3 1:12 - Terry McLaurin Contract Talks: Lynnell’s With the Latest11:32 - Were the Commanders Trying to Trade Terry McLaurin to the Steelers?21:07 - Dan Graziano Talks Terry McLaurin, NFL Holdouts & QB Headlines34:33 - Calls on Terry
Lynnell welcomes on ESPN Insider Dan Graziano to get the latest updates on the Terry McLaurin situation. They also discuss which NFL holdout is currently the most contentious, Anthony Richardson’s future with the Colts, and Justin Fields’ performance in Jets training camp.
Lynnell reacts to the news that John Wall is officially retiring from the NBA after 11 seasons and stepping into his next chapter as an analyst with Amazon Prime Video. Lynnell reflects on what Wall meant to him personally as a proud Wizards fan, and what Wall’s presence and impact meant for the city of D.C. during his time with the team.
Lynnell Willingham welcomes on Candi Waller of Bowie TV Sports to break down what she saw at Commanders practice today. Brandon Coleman and Javonte Jean-Baptiste were among the players back on the field after dealing with nagging injuries. They also dive into the latest with Terry McLaurin and Dan Quinn’s pointed comments about his absence. Plus, Candi shares her reaction to the surprising news that the Commanders are shopping Brian Robinson.
Reacting to ESPN’s Mike Clay and his unit rankings for all 32 NFL teams, Lynnell and Anthony debate which Commanders position group is the weakest. Anthony points to the safeties, while Lynnell makes the case for the linebackers. When it comes to the best unit, though, they’re in agreement—praising Washington’s offensive line as the strongest group heading into the season.
Before Commanders practice today, Dan Quinn addressed the media and side-stepped John Keim’s question about whether he knew Terry McLaurin wouldn’t be at the preseason game against the Bengals. Quinn also grew frustrated with Ben Standig’s follow-up questions, cutting him off with, “I’m not going to play Where’s Waldo, guys.” Lynnell reacts to Quinn’s tone and what it could mean moving forward.
1:12 - Burgundy and Gold Hour 1 - Biggest Takeaways from Commanders Preseason Loss to Bengals45:59 - Burgundy and Gold Hour 2 - Terry McLaurin Excused Absence, Ethan Cadeaux Joins the Show + Calls1:29:33 - Burgundy and Gold Hour 3 - Lynnell’s Super Six Pack, Trevor Sikkema Joins the Show + AFC QB1s Announced
Hour 11:12 - Commanders Show Improvement in Preseason Loss to Bengals15:50 - Offensive Takeaways: O-Line & TEs Shine vs. Bengals25:07 - Rookies Shine: Josh Conerly Jr. & Jaylin Lane Impress32:53 - Defensive Takeaways: Kinlaw’s Physicality & A Lively Pass Rush
Hour 21:12 - Reacting to John Keim on Terry McLaurin’s Absence10:08 - Calls on Terry McLaurin's Absence: Big Deal or No? 20:16 - Ethan Cadeaux Breaks Down Commanders-Bengals Preseason Clash38:24 - Matt Gay Needs to Be Better on Kickoff
Hour 3 1:12 - Calls on Terry McLaurin's Absence: Big Deal or No? 8:22 - Revisiting the Super Six Pack: Bengals Game Edition20:22 - Trevor Sikkema Joins the Show36:20 - Joe Flacco and Daniel Jones Announced as QB1s
Lynnell revisits his Super Six Pack from yesterday and breaks down how each player performed in Washington’s preseason matchup against the Bengals.
Lynnell welcomes on Ethan Cadeaux of Monumental Sports Network to share his biggest takeaways from Washington’s second preseason game against the Bengals. They dive into Bill Croskey-Merritt’s strong showing, how sharp the offense looked with Jayden Daniels at the helm, and the impressive blocking from the offensive line and tight ends. Cadeaux also highlights rookie Jaylin Lane, saying he looks like WR3 right now, and he dishes out high praise for the defensive front four, led by Javon Kinlaw, Dorance Armstrong, and Deatrich Wise.
Lynnell shifts to the defensive side of the ball in his recap of the Commanders’ preseason matchup with the Bengals. He raves about Javon Kinlaw’s dominance up front, the energy of the pass rush, and strong play at the safety position. However, his biggest gripe comes with the costly penalties that piled up for the defense.
Lynnell continues breaking down the Commanders’ preseason game against the Bengals with more offensive takeaways. He raves about rookie tackle Josh Conerly Jr., calling him the team’s most improved player so far, and praises rookie receiver Jaylin Lane for his sharp route running and reliable hands.
Lynnell continues his recap of the Commanders’ preseason matchup with the Bengals, turning his focus to the offense. He highlights the strong performance of the offensive line and tight ends—especially John Bates and rookie Ben Sinnott—who played a key role in opening lanes for Washington’s big runs early in the game.
1:12 - Burgundy and Gold Hour 1 - Biggest Preseason Questions for Commanders-Bengals + Calls47:16 - Burgundy and Gold Hour 2 - Super 6-Pack, Could B-Rob Be Cut + How Much Should Starters Play?1:33:54 - Burgundy and Gold Hour 3 - Terry McLaurin Not In Attendance for Game, JP Finlay Joins the Show + Calls
Hour 11:12 - It's Game Day in the Nation's Capital!12:50 - Commanders Biggest Preseason Questions Heading Into Game 2 of the Preseason25:40 - Calls on Biggest Questions with Commanders That Need to Be Answered Tonight
Hour 21:12 - Lynnell’s Super Six Pack: Six Players He’s Most Interested in Watching Tonight13:38 - Could Brian Robinson Be Cut?23:57 - Behind Enemy Lines with Paul Dehner Jr.38:57 - How Much Should the Commanders Starters Play Tonight?
Hour 31:12 - McLaurin and Robinson Not In Attendance for Bengals Preseason Game10:41 - Calls on Terry McLaurin and B-Rob Not Being in Attendance at Tonight's Game21:32 - JP Finlay Reacts to McLaurin Absence + Robinson's Future in Washington
Lynnell is joined by NBC4’s JP Finlay to break down the news that Terry McLaurin and Brian Robinson will not be at tonight’s preseason game against the Bengals. They discuss how Brandon Coleman looked in pregame warmups, why B-Rob is being shopped — citing special teams limitations, pass protection, and explosiveness — and JP shares his excitement to see Washington’s young defensive backs tested against one of the league’s top wide receiver duos.
Lynnell reacts to the breaking news that Commanders WR Terry McLaurin and RB Brian Robinson will not be in attendance for tonight’s preseason game against the Bengals. He breaks down what their absence could mean for the team and for Brian Robinson, what this means for his future.
Lynnell goes Behind Enemy Lines with Paul Dehner Jr. of The Athletic to preview tonight’s Commanders-Bengals preseason matchup. They discuss the quarterback matchup of Jayden Daniels vs. Joe Burrow, how much the starters are expected to play, and how the Bengals have looked in training camp. Paul also shares the latest on Trey Hendrickson’s “hold-in” situation.
Lynnell explains why he believes the Commanders could move on from Brian Robinson as early as tomorrow. He makes the case that Washington may want to give Robinson a chance to catch on with another team before the final preseason game, pointing to his lack of special teams value compared to the other running backs on the roster.
Lynnell rolls out his Super Six Pack — the six Commanders players he’s most interested in watching closely in tonight’s preseason matchup against the Bengals. From roster battles to breakout candidates, these are the names fans should have their eyes on.
With the Commanders set for their second preseason game against the Bengals, Lynnell lays out the biggest questions facing Washington heading into the matchup. While the answers may not all come tonight, these are the issues the team must solve before the regular season kicks off.
From 'Take Command' (subscribe here): Craig Hoffman and Logan Paulsen discuss the performance of both Washington Commanders quarterbacks through the first two weeks of OTA's, and why Jacoby Brissett may be improving whereas Sam Howell has cooled off a bit. Tune In!
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03/31 Hour 3
Fred Smoot joins B&G - 1:00
Preparing for the professional level - 21:30
Final Four predictions - 34:15
03/31 Hour 2
Who will win the Commanders bidding war - 1:00
Putting the pieces together in Washington - 12:30
Callers weigh in - 27:00
Superstars in DC sports - 40:15
03/31 Hour 1
Which draft prospects are NFL ready - 1:00
MLB opening day recap - 12:30
Tony Skinn joins B&G - 22:45
Can George Mason return to glory - 39:30
03/30 Hour 3
RG3 wants to join the Commanders new ownership group - 1:00
Should Washington find someone from within the franchise - 23:30
3/30 Hour 2: Scott and Doc talk about the latest with the Commanders sale and give their thoughts on the Thursday Night Football vote on flex scheduling.
3/30 Hour 1: Scott Jackson and Doc Walker talk about Opening Day in MLB and talk about what this season could be for the Nationals.
03/29 Hour 3
NBA playoff push - 1:00
Best coaches of all time - 13:00
Business side of the NFL - 30:45
03/29 Hour 2
Callers weigh in - 1:00
NFL ownership meeting recap - 10:30
Butch McAdams joins B&G - 21:15
03/29 Hour 1
Rule changes around the league - 1:00
Breakdown of the NFL's agenda - 15:15
Vernon Dean joins B&G - 26:00
Callers weigh in - 41:30
03/28 Hour 3
When will the ownership sale take place - 1:00
Will the Mary Jo White report be released - 14:30
Washington Wizards update - 23:00
Recap of the ownership news - 35:30
03/28 Hour 2
AJ Perez joins B&G - 1:00
Should Washington rebrand the franchise - 12:30
Callers weigh in - 23:00
03/27 Hour 3
Around the NFL - 1:00
Which players have the most leverage - 10:30
Update from the NFL ownership meetings - 22:00
Looking ahead to the draft - 32:30
03/27 Hour 2
Future of the transfer portal - 1:00
How should the Wizards rebuild - 10:15
Chris Caputo joins B&G - 21:15
Best March Madness stories - 35:00
03/27 Hour 1
Final Four stage is set - 1:00
Lamar Jackson has requested a trade - 10:30
Breakdown of Lamar Jackson's decision - 24:00
Andy Reid endorses Bieniemy to Washington - 36:00
03/24 Hour 3
Does the NFL care about players - 1:00
Callers weigh in - 11:15
Gene Wang joins B&G - 19:15
March Madness preview / NIL deals - 33:30
03/24 Hour 2
Is Washington making the right moves - 1:00
Who should the Commanders draft - 11:15
Callers weigh in - 25:45
Which players should Washington pursue - 34:00
03/24 Hour 1
March Madness recap - 1:00
Should the NFL change any rules - 9:30
Will Jeff Bezos buy the Commanders - 23:00
Free agency frenzy - 30:15
03/23 Hour 3
Chris Miles joins B&G - 1:00
B&G's March Madness picks - 20:30
Ed Cooley's impressive opening presser - 35:30
03/23 Hour 2
Is Lamar Jackson playing chess or checkers - 1:00
Rebuilding the culture of DC sports - 20:15
Why the Wizards can't find their groove - 30:45
03/23 Hour 1
Moving on from the Snyder era - 1:00
Discussing Dan Snyder's timeline - 13:45
NFL QB carousel - 24:00
Getting caught up at IHOP - 35:45
03/22 Hour 3
Callers on our QB situation - 1:00
Scott Spinelli joins B&G - 22:30
Should the Commanders swing big - 33:50
03/22 Hour 2
AJ Perez joins B&G - 1:00
New Commanders bidder has emerged - 16:30
Where will Lamar Jackson land - 24:30
Callers weigh in - 33:45
03/22 Hour 1
WBC recap and standout moments - 1:00
DC sports battling for playoff spots - 13:15
Joe Theismann joins B&G - 22:00
03/21 Hour 3
Peter King on Washington's QB situation - 1:00
Logan Paulsen joins B&G - 15:00
Looking ahead to the NFL draft - 29:45
Commanders post free agency ranking - 35:50
03/21 Hour 2
Commanders addressing their needs - 1:00
Trevor Sikkema joins B&G - 17:00
Does Lamar Jackson to Washington make sense - 36:45
03/21 Hour 1
Magic Johnson joins the Josh Harris group - 1:00
Emotions when new ownership takes over - 9:45
How should fans celebrate - 21:30
Bold comments around the NFL - 35:45
From 03/20 Hour 3
Thom Loverro joins B&G - 1:00
Building a dynasty / Stadium sites - 19:45
Can Georgetown return to glory - 42:30
03/20 Hour 2
Commanders sign Jacoby Brissett - 1:00
How close is the ownership change - 11:00
NCAA coaching changes - 26:30
Around the NFC East - 33:15
03/20 Hour 1
March Madness breakdown - 1:00
Georgetown hires Ed Cooley - 14:30
Chris Knoche joins B&G - 22:15
DC Defenders remain undefeated - 37:15
03/15 Hour 3
Corey Kispert joins B&G - 1:00
Fred Smoot joins B&G - 13:00
Scott Spinelli joins B&G - 28:15
03/15 Hour 2
Callers on Washington's recent additions - 1:00
Around the NFL - 14:15
Battle for the NFC East crown - 34:45
03/15 Hour 1
Commanders offseason update - 1:00
Nate Davis joins B&G - 7:30
Washington releases JD McKissic - 21:30
Backup QB search - 32:15
03/14 Hour 3
Butch McAdams joins B&G - 1:00
Callers on DMV basketball - 22:30
Around the NFL - 35:00
03/14 Hour 2
Kedric Golston joins B&G - 1:00
Having a championship mindset - 17:15
March Madness rundown - 31:50
03/14 Hour 1
Washington's recent transactions - 1:00
Taylor Heinicke to the Falcons - 13:15
Vernon Dean joins B&G - 24:00
NFL draft process - 33:15
03/13 Hour 3
Patrick Stevens joins B&G - 1:00
NFL tampering period has begun - 17:45
Callers on the Team980 basketball game - 28:50
More callers - 39:00
03/13 Hour 2
Brad Biggs joins B&G - 1:00
Team980 basketball game recap - 13:30
Investing in young players - 24:15
Breaking news in the NFL - 35:50
03/13 Hour 1
Commanders resign Daron Payne - 1:00
Major moves around the NFL - 15:00
Callers on Washington's offseason improvements - 26:00
03/10 Hour 3
Lamar Jackson to the Commanders - 1:00
Around the NFL - 15:45
College basketball breakdown - 27:15
Mike's best bets / Team980 basketball game - 37:00
03/10 Hour 2
Will Washington ever sign an elite QB - 1:00
Is Dan Snyder our biggest problem - 23:45
Callers vs Lynnell - 33:45
03/10 Hour 1
Georgetown fires Patrick Ewing - 1:00
Butch McAdams joins B&G - 15:00
Is Tiger Woods washed - 31:00
03/09 Hour 3
Wizards fighting for a playoff spot - 1:00
Callers weigh in - 11:30
Updates on the Commanders sale - 21:00
More callers - 35:15
03/09 Hour 2
Aaron Rodgers to the Jets - 1:00
Green Bay's epic collapse - 14:00
Walt Williams joins B&G - 20:00
Stadium sites in the DMV - 32:00
03/09 Hour 1
Emerging ownership details - 1:00
Searching for Washington's backup QB - 17:00
Vernon Dean joins B&G - 24:30
Around the league - 39:30
03/08 Hour 2
Nick Saldiveri joins B&G - 0:30
Confidence level with Sam Howell - 13:30
Callers on Washington's QB situation - 22:15
03/08 Hour 3
Commanders QB history - 1:00
Ron Rivera's comments on Sam Howell - 10:30
Should Washington draft a QB - 22:00
Around the NFL - 33:00
03/08 Hour 1
Will Lamar Jackson return to Baltimore - 1:00
Is Daniel Jones worthy of his new contract - 11:00
Jerry Coleman joins B&G - 18:30
Should Washington chase a free agent QB - 33:00
3/07 Hour 3
Lou Holder joins B&G - 1:00
DC Defenders update - 22:15
Going to the movies - 34:30
03/07 Hour 2
Impact of sports betting / Around the NFL - 1:00
March Madness preview - 20:45
Callers weigh in - 36:45
03/07 Hour 1
NFL news before franchise tag deadline - 1:00
Specialized training in pro sports - 17:15
GOAT discussion - 35:50
03/06 Hour 3
Fred Smoot joins B&G - 1:00
Transitioning from College to the NFL - 10:30
Different types of parenting - 19:00
Callers on discipling kids - 35:15
03/06 Hour 2
Importance of perspective and gratitude - 1:00
Kedric Golston joins B&G - 11:00
UFC 285 recap - 33:00
03/06 Hour 1
Biggest takeaways from the scouting combine - 1:00
John Keim joins B&G - 11:30
Elite lineman with size and speed - 32:15
03/03 Hour 3
Keys to turning things around - 1:00
Mike's UFC picks - 18:30
LaMont Jordan joins B&G - 23:00
03/03 Hour 2
Washington's path back to glory - 1:00
Callers weigh in - 10:30
Butch McAdams joins B&G - 20:45
03/03 Hour 1
Scouting combine breakdown - 1:00
Making the same mistakes - 12:30
Thom Loverro joins B&G - 21:00
Callers weigh in - 34:30
03/02 Hour 3
Fred Smoot joins B&G - 1:00
Hidden gems in the draft - 24:45
Around the NFL - 38:30
03/02 Hour 2
Callers on Washington's terrible ranking - 1:00
More callers weigh in - 14:45
Martin Mayhew's comments on Sam Howell - 23:30
03/02 Hour 1
Discussing Washington's poor grade - 1:00
Franchise areas that need improvement - 19:15
Where should our money be allocated - 32:15
03/01 Hour 3
Daniel Gafford joins B&G - 1:00
Funny camping stories / Callers - 13:30
Ranking NFL organizations - 32:15
03/01 Hour 2
Lou Holder joins B&G - 1:00
Where will Carson Wentz land - 17:30
Martin Mayhew's presser - 26:30
Potential landing spots for NFL free agents - 38:45
03/01 Hour 1
Reacting to Ron Rivera's presser - 1:00
Sam Howell labeled QB1 - 16:30
Recent staff changes - 26:15
Washington places franchise tag on Daron Payne - 34:30
02/28 Hour 3
Will charges be dropped if Snyder sells - 1:00
Commanders release Carson Wentz - 12:15
Scott Abraham joins B&G - 23:00
Summary of recent Commanders news - 40:15
02/28 Hour 2
Joe DeLeone joins B&G - 1:00
Ron Rivera's scouting combine presser - 17:00
Should Washington franchise tag Chase Young - 39:15
02/28 Hour 1
New fraud allegations surrounding Dan Snyder - 1:00
Breakdown of the allegations - 16:00
Dan Lust joins B&G - 22:15
02/27 Hour 3
AJ Perez joins B&G - 1:00
Commanders release Bobby McCain - 14:45
Position priority for Washington's offseason - 26:30
02/27 Hour 2
Rule changes this offseason - 1:00
NFL combine is around the corner - 12:15
Best combine performances of all time - 33:15
02/27 Hour 1
Update on the ownership sale - 1:00
What are the chances Dan Snyder sells - 15:00
Ripple effect if the team isn't sold - 25:45
02/24 Hour 3
Thom Loverro joins B&G - 1:30
DC sports update - 18:30
Best bets / Lynnell vs Anthony in basketball - 36:45
02/24 Hour 2
Fred Smoot joins B&G - 4:00
Is Sam Howell locked in as QB1 - 21:30
Who should Washington draft in the 1st round - 35:15
02/24 Hour 1
How bright does Washington's future look - 1:00
Reactions from yesterday's big news - 20:15
Elite level coaching - 37:15
02/23 Hour 3
David Aldridge joins B&G - 1:00
Will our franchise return to glory - 16:15
More callers on today's press conference - 28:45
02/23 Hour 2
Callers on Bieniemy's presser - 1:00
Optimism levels for next season - 19:30
Which sports media outlet is the best - 35:45
02/23 Hour 1
Bieniemy's impressive opening presser - 1:00
Best statements from Eric Bieniemy - 12:45
Ricky Ervins joins B&G - 32:30
02/22 Hour 3
Michael Phillips joins B&G - 1:00
NFL media member says don't rule out Lamar Jackson to DC - 15:45
Endless opportunities for our explosive offense - 33:15
02/22 Hour 2
Importance of details in the NFL - 1:30
Doug Farrar joins B&G - 12:15
Breaking news on Washington's coaching staff - 28:15
02/22 Hour 1
Negative reactions on Bieniemy to Washington - 1:30
Eric Bieniemy's intense coaching style - 20:15
Who will benefit from our new offensive schemes - 32:45
02/21 Hour 3
DC Defenders are off to a hot start - 1:30
Callers are optimistic about Eric Bieniemy - 14:15
Hall of Fame selection process - 24:30
Coaching staff adjustments - 40:15
02/21 Hour 2
Darren Haynes joins B&G - 1:30
Which players will benefit most from Bieniemy - 20:15
NBA All Star weekend recap - 33:30
02/21 Hour 1
Will Eric Bieniemy attract new pieces - 1:30
LeSean McCoy's comments about Bieniemy - 12:15
Callers on Eric Bieniemy controlling our offense - 24:00
More callers weigh in - 36:15
02/17 Hour 3
The future of our franchise - 1:30
Progressive offseason moves - 16:15
Callers weigh in - 24:30
02/17 Hour 2
Jay Binkley joins B&G - 1:45
How will Bieniemy utilize our talented roster - 15:45
Callers on Bieniemy to Washington - 22:30
More callers weigh in - 34:00
02/17 Hour 1
Update on Eric Bieniemy's OC interview - 1:30
Maryland's big win over Purdue - 12:45
Terrible field conditions at the Super Bowl - 26:30
Commanders ownership bidding war - 38:30
02/16 Hour 3
Will Ron Rivera keep his job after this season - 1:30
Callers weigh in - 21:15
Can Chase Young bounce back - 33:45
02/16 Hour 2
Hall of Fame decision making process - 1:30
Callers weigh in - 24:45
Ranking 6-10 best NFL teams - 33:45
02/16 Hour 1
Eric Bieniemy's interview with Washington - 1:30
Power rankings for next season - 14:45
Callers give their top 5 - 26:15
02/15 Hour 3
NFL tier rankings for next season - 1:30
How can the Commanders level up - 14:45
Best prospects for Washington to sign - 24:45
Super Bowl parades - 37:45
02/15 Hour 2
Should Washington sign Derek Carr - 1:30
Callers on Derek Carr's ceiling - 12:15
Should QB contracts be isolated - 30:15
02/15 Hour 1
Diversifying NFL coaching staffs - 1:30
Ranking QB salaries - 16:15
Jerry Coleman joins B&G - 24:00
Signing College Football coaches - 38:15
02/14 Hour 3
How long is Ron Rivera's leash next season - 1:00
Is finding a franchise QB more important than winning - 18:45
Drafting and developing - 37:00
02/14 Hour 2
Sean Payton's encouraging comments about Washington - 1:00
Callers express their expectations for Ron Rivera - 15:15
More callers weigh in - 32:00
02/14 Hour 1
Likelihood of Eric Bienemy becoming the Commanders OC - 1:00
NFL vacancies are starting to be filled - 16:30
Mark Schofield joins B&G - 30:45
02/13 Hour 3
Issues Washington needs to address this offseason - 1:00
Best Super Bowl commercials - 16:45
Fred Smoot joins B&G - 23:10
02/13 Hour 2
Looking ahead to next season - 1:00
Kansas City's midgame adjustments - 14:15
Sean Payton's comments about Washington - 24:35
Update on the Commanders ownership search - 33:15
02/13 Hour 1
Super Bowl recap - 1:00
Eagles vs Chiefs numerical breakdown - 12:45
Callers on Kansas City's continued success - 24:45
02/10 Hour 3
Scott Linn joins B&G - 1:00
Keys to victory for the Eagles and Chiefs - 16:30
B&G gives their Super Bowl predictions - 39:00
02/10 Hour 2
Jeff Bostic joins B&G - 1:25
Callers give their Super Bowl predictions - 17:35
Which team has the edge on Sunday - 32:30
02/10 Hour 1
NFL award show recap - 1:00
Taylor Heinicke praises Sam Howell - 16:30
More comments from Heinicke - 24:50
Who should make the Hall of Fame - 34:20
02/09 Hour 3
Transcending coaching styles - 1:00
Major moves around the NBA trade deadline - 15:00
Super Bowl matchup by the numbers - 27:30
02/09 Hour 2
When will the Commanders sale take place - 1:00
Callers on the ownership situation - 27:30
Who should Washington keep on their roster - 38:00
02/09 Hour 1
Ron Rivera's comments on Sam Howell - 1:00
Coaching staff decisions this offseason - 11:30
Jesse Collins joins B&G - 23:00
Offensive coordinator to be named next week - 39:15
02/08 Hour 3
David Schwab joins B&G - 1:52
Top selling jerseys in the NFL - 26:30
Chiefs offense vs Philly's defense - 37:45
02/08 Hour 2
Clarence Vaughn joins B&G - 1:40
Playing sports with physicality - 15:45
Rams rookie won over 500k playing poker - 34:00
02/08 Hour 1
Where does Lebron's legacy stack up - 1:00
Joe Washington joins B&G - 14:00
Aaron Rodgers experimenting with dark rooms - 30:50
02/07 Hour 3
Gary Clark joins B&G - 2:20
Callers on Sunday's big game - 14:45
Key to winning the Super Bowl - 36:00
02/07 Hour 2
Joe Valerio joins B&G - 1:00
Callers on Lebron breaking the scoring record - 13:15
Will Sean Payton revive Russell Wilson's career - 30:35
02/07 Hour 1
The magnitude of the Super Bowl - 1:00
Ricky Ervins joins B&G - 14:20
NBA GOAT discussion - 39:00
02/06 Hour 3
Thom Loverro joins B&G - 1:00
Elite coaching in the NFL - 14:15
Tom Brady stepping into the announcer booth - 25:30
02/06 Hour 2
Update on the Commanders OC search - 1:00
Offseason suggestions for Washington - 10:45
Callers on DC sports struggles - 24:15
02/06 Hour 1
Recap of the Pro Bowl festivities - 1:00
Update on the Commanders ownership search - 15:30
Dan Snyder put his house on the market - 25:15
Wizards folded consecutive games - 33:30
02/03 Hour 3
Super Bowl gameplans/preparation - 1:00
Tony McGee joins B&G - 12:38
Debating the top 10 list - 31:30
02/03 Hour 2
Amusement park rides/adrenaline junkies - 1:00
Darrell Green joins B&G - 14:18
Camping stories/living amongst dangerous animals - 35:30
02/03 Hour 1
Recap of the Pro Bowl competitions - 1:00
How elite is DMV sports - 22:00
Callers discuss old school music with Doc - 31:30
02/02 Hour 3
Different lifestyles between generations - 1:00
Charlie Brown joins B&G - 12:40
Preparing for Super Bowl week - 30:45
02/02 Hour 2
Celebrating the life of Bobby Beathard - 1:00
Mark Rypien joins B&G - 20:40
DeMeco Ryans signs with the Houston Texans - 40:35
02/02 Hour 1
Remembering Bobby Beathard's great career - 1:00
Steve Buckhantz joins B&G - 10:48
Callers weigh in on Washington's legacy - 33:00
02/01 Hour 3
Pro Bowl weekend preview - 1:00
Commanders OC search continues - 15:20
Washington Wizards update - 24:30
NFL places Josh Sills on the exempt list - 34:15
02/01 Hour 2
Fred Smoot joins B&G - 1:00
Trent Williams is considering retirement - 16:30
Mike Nabors joins B&G - 25:30
Major moves around the league - 39:30
02/01 Hour 1
Tom Brady announces his retirement - 1:00
Sean Payton signs with the Denver Broncos - 16:00
Ron Rivera playing golf at Pebble Beach - 22:15
Offseason moves around the NFL - 36:00
01/31 Hour 3
Jalen Hurts journey to the Super Bowl - 1:00
Doug Williams joins B&G - 9:35
Is Washington an attractive landing spot - 27:15
01/31 Hour 2
Optimism for Sam Howell - 1:00
Should Washington reach for a QB in free agency - 11:00
Dave Sims joins B&G - 25:48
01/31 Hour 1
Playoff games becoming corporate events - 1:00
Trash talk from the Cincinnati mayor - 19:15
Equality and the importance of perspective - 31:00
01/30 Hour 3
Anniversary of Washington's Super Bowl win - 1:00
NFL considering neutral sites - 17:15
Tony Romo's commentary - 37:40
01/30 Hour 2
Rex Ryan on Washington landing Tom Brady and Sean Payton - 1:00
Areas to improve this offseason - 14:40
Callers weigh in - 23:30
01/30 Hour 1
Bengals vs Chiefs recap - 1:00
Championship weekend breakdown - 11:30
Impact from the officiating - 24:15
Nick Ashooh of BetMGM Tonight gives us his betting tips. We remember legendary college basketball announcer Billy Packer, plus, take your phone calls as we look ahead to the NFL Championship games.
Scott Jackson & Doc Walker prepare your weekend. The guys show love for the Caps beating Pittsburgh. Dan Quinn remains as defensive coordinator with the Dallas Cowboys. David Aldridge of The Athletic joins the show to talk Commanders.
We take about the Kansas Chiefs perspective heading into the AFC Championship with Bill Maas. Carolina gets a new head coach as we talk about the new hires around the league.
We talk more Commanders with Ben Standig of The Athletic. We take your phone calls and ask could the Commander make Hard Knocks?
Scott Jackson & Doc Walker lead the ship on this Thursday. Former Redskins Super Bowl Champion Ricky Ervins joins the show. What would happen if Dan Snyder decided not to sell the team?
In this final hour Scott talks Eagles with Vince Quinn. We also take your phone calls and what could the Commanders choose at pick #16?
Scott takes your phone calls on the Commanders QB position. Would you want Aaron Rodgers? 106.7 The Fan Columnist Rick Snider joins the show & discusses more on that and other Commander topics.
A Wednesday edition of B & G Today, Scott Jackson drives the show solo as he talks all things NFL. Who are the OC Candidates for the Commanders? Also, is Aaron Rodgers a fit in DC?
1:12 - Doc and Anthony preview the NFC/AFC Championship games
25:28 - Guest: Chick Hernandez talks Commanders and Wizards
39:24 - NBA Talk
B&G Hour 2: callers join in to talk about Commanders culture, Dallas’ own Todd Whitthorne joins the show to talk energy in Texas, Callers join in to talk about the culture in DC and Dallas
B&G Hour 1: Doc opens up the show talking about what is causing the Commanders fan base to be so disappointed, Al Galdi joins the show to talk Commanders culture and new OC/ owner, Call lines open up to talk about what causes DC to be so poorly managed
01/23 Hour 2
Breaking news around the league - 1:00
Rui Hachimura trade/NBA update - 18:00
Callers weigh in - 28:50
01/23 Hour 1
Divisional round recap - 1:00
Jeff Bezos is selling The Washington Post - 15:50
Callers on the playoff games - 36:45
01/20 Hour 3
Potential upsets this weekend - 1:00
Babe Laufenberg joins B&G - 14:53
Our picks for the divisional round - 26:30
01/20 Hour 2
Which team has the recipe to win it all - 1:00
Tony Hill joins B&G - 16:35
Matt Barrows joins B&G - 28:30
01/20 Hour 1
Reminiscing on Washington's historic wins at RFK - 1:00
Divisional round preview - 14:45
Charles Mann joins B&G - 28:32
01/19 Hour 3
Brian Carpenter joins B&G - 3:00
Is Derek Carr washed - 11:15
Will Lamar Jackson stay in Baltimore - 25:10
01/19 Hour 2
Callers on free agency - 1:00
LaMont Jordan joins B&G - 14:00
Does Aaron Rodgers only care about winning MVP - 30:00
01/19 Hour 1
Offensive coordinator suggestions - 1:00
Should we resign Daron Payne - 13:20
The NFC East continues to roll - 35:40
01/18 Hour 3
Can Washington land an elite quarterback - 1:00
Callers weigh in - 22:00
Best seafood in the DMV - 34:30
01/18 Hour 2
Lamar Jackson to Washington - 1:00
Mike Quick joins B&G - 24:37
Divisional round matchups - 36:50
01/18 Hour 1
Which teams made the most improvements - 1:00
Candidates for offensive coordinator - 16:00
Commanders QB sweepstakes - 36:20
01/17 Hour 3
Lou Holder joins B&G - 3:44
Twitter reactions - 23:30
Key adjustments for Washington - 27:45
01/17 Hour 2
David Harrison joins B&G - 0:56
Ron Rivera's decision making - 17:30
Quarterback carousel - 34:00
01/17 Hour 1
Cowboys breeze past the Bucs - 1:00
Variance amongst NFL divisions - 15:55
Which teams looked great during Super Wild Card Weekend - 35:30
Doc & Scott preview NFL Super Wild Card Weekend and we take call on if Derek Carr would fit in DC?
B&G Hour 2: Who from the Commanders made the All-pro teams? Todd Boehly has been named as a major player to buy the Commanders, Babe Laufenberg joins the show to talk Commanders, Why are there so many Cowboys fans in Washington?
Doc and Scott open up the show by asking why the commanders cant seem to keep elite talent, also who should the Commanders be looking for as an OC. Then Jerry Coleman joins the show to preview the NFL Wildcard weekend. Finally, Jerry Jones made statements that seem to be not as pro-Dan Snyder
David Aldridge joins the show to talk about what really happened and what the media's opinion of Ron Rivera and Martin Mayhew is after Monday's press conference. Also we take your calls regarding how you would fix the commanders
Doc Walker opens up Burgundy and Gold Today by asking what a "Coach Centric" organization even means. whos in control? who has the final say? who calls the plays? Who's the head chef? Call lines open up for you to give your answer
1:12 - Guest: Rick Snyder on who could possibly fill Scott Turner’s shoes
18:07 - Calls/tweets on Scott Turner’s firing and what the Commanders should do next
B&G Hour 2: Ben Standig joins the show to talk aftermath of Scott Turner’s firing and future moves, What does the position as the Commanders OC actually look like? Callers join the show to talk hopes for a new OC, continued calls on who we are looking for as a new OC
Scott Jackson opens up the show by giving his reaction to Scott Turner being fired, Who would be a good OC for the Washington Commanders how much will they control, Callers join the show to talk about who they would like to come in as OC, More Calls about Rivera and a new Offensive Coordinator
1:12 - Calls/tweets: What’s your optimism level that the Commanders will handle the offseason correctly?
15:14 - How frustrating was the Commanders closing press conference?
B&G Hour 2: More Callers join the show to talk about what they learned from today's presser, Do you think that Ron Rivera has done enough to stay head coach? Fred Smoot joins the show and says this season was “disappointing”
B&G Hour 1: Doc and Scott try to break down the non-answers Ron Rivera gave today, Continued talk about What Ron Rivera even said in the post-season presser, Call lines open up to talk about the noncommital answers in the Presser, and even more calls about the Commanders closing presser
Former NFL player John Booty joins the show to give us the TCU perspective heading into the National Championship. We take more calls and which Commanders are free-agents now?
Former Washington DT Kedric Golston checks in as he previews the Georgia side against TCU in the Nationals Championship. Doc & Scott continue to take your phone calls after the Commanders season ends in a bittersweet note.
Doc & Scott react to the Commanders win over Dallas in the season finale. Callers chime in on how good Sam Howell was in his first start.
01/06 Hour 3
Tweets/Callers - 1:00
Callers on Sunday's game - 12:10
Callers on the franchise - 26:15
01/06 Hour 2
Washington's roller coaster season - 1:00
Tony McGee joins B&G - 16:18
Toothpick joins B&G in studio - 38:04
01/06 Hour 1
Last game of the season - 1:00
Commanders coaching staff - 17:10
Thom Loverro joins B&G - 27:27
01/05 Hour 3
Callers on Sunday's game - 1:00
More callers - 13:38
Scott Turner's presser - 23:28
Jack Del Rio's presser - 35:59
01/05 Hour 2
Kedric Golston joins B&G - 0:33
Mediocracy within the organization - 17:10
Callers on our front office - 28:23
01/05 Hour 1
Discussing Washington identity - 1:00
Front office decision making - 15:10
Al Galdi joins B&G - 24:29
01/04 Hour 3
Callers on the QB situation - 1:00
Callers on the decision making - 14:37
Callers on offseason transactions - 28:52
01/04 Hour 2
Anthony Armstrong joins B&G - 0:29
Ron Rivera's live press conference - 15:19
Callers - 32:24
01/04 Hour 1
Starting QB in Week 18 - 1:00
Quarterback differences - 14:56
Scott Abraham joins B&G - 22:09
Thoughts and prayers for Damar Hamlin - 38:22
01/03 Hour 3
Callers on the QB dilemma - 1:00
Pete Hailey joins B&G - 13:18
More QB takes - 34:30
01/03 Hour 2
Rivera's proudest achievements as Head Coach - 1:00
Callers weigh in - 18:32
Washington's QB debacle - 33:23
01/03 Hour 1
Commanders folded their playoff hopes - 1:00
Front office failures - 18:09
Takeaways from Rivera's presser - 32:56
01/02 Hour 3
Rivera's horrible December record - 1:00
Doc and Scott chat with callers about Sunday's game - 16:55
More callers - 31:52
01/02 Hour 2
Ben Standig joins B&G - 0:13
Ron Rivera's live press conference - 19:47
Callers weigh in - 33:48
01/02 Hour 1
Devastating loss to Cleveland - 1:00
Twitter reactions - 14:15
Callers weigh in - 24:07
12/29 Hour 3
Gary Clark joins B&G - 5:43
College Football Playoffs - 17:15
Callers - 35:55
12/29 Hour 2
Clarence Vaughn joins B&G - 1:13
Commanders playoff push - 18:00
Relying on your superstars - 25:50
12/29 Hour 1
Washington's recent struggles - 1:00
Callers - 21:15
Commanders need to capitalize on Sunday - 33:30
12/28 Hour 3
Ron Rivera presser - 1:00
Carson Wentz presser - 19:30
Callers/Tweets - 36:50
12/28 Hour 1
Wentz named the starter - 1:00
Keys to Carson's success - 12:00
Callers - 37:00
12/27 Hour 3
Fred Smoot joins B&G - 1:45
Callers/Tweets - 17:45
Comments on Rivera's presser - 29:20
12/27 Hour 2
Al Galdi joins B&G - 0:30
Ron Rivera's live presser - 26:07
Callers/Tweets - 39:03
12/27 Hour 1
Wentz or Heinicke - 1:00
Analyzing the Browns defense - 14:15
Should Sam Howell get consideration - 35:07
12/26 Hour 3
QB situation - 1:00
Taylor Heinicke's performance - 14:30
Looking ahead to Cleveland - 32:00
12/26 Hour 1
Commanders vs 49ers recap - 1:00
Callers - 12:40
Mistakes from Saturday's game - 25:30
12/23 Hour 3
Brian Carpenter joins B&G - 1:24
Best Christmas gifts - 18:05
Callers weigh in - 35:21
12/23 Hour 2
Matt Maiocco joins B&G - 0:31
College bowl games - 19:04
Adjustments for Washington - 29:57
12/23 Hour 1
Christmas preview - 1:00
Commanders vs 49ers preview - 10:07
Callers - 22:15
12/22 Hour 2
Chris Baker joins B&G - 0:46
The return of Chase Young - 13:04
Callers - 33:04
12/22 Hour 1
Pro Bowl nominees - 1:00
50/50 raffle debacle - 14:22
Matt Barrows joins B&G - 26:36
12/20 Hour 2
Shawn Springs joins B&G - 1:48
49ers matchup on Saturday - 23:30
Callers - 31:15
12/20 Hour 1
Washington's mistakes - 1:00
Horrible play calling - 14:27
Callers - 33:34
12/19 Hour 1
Commanders vs Giants recap - 1:00
Ron Rivera postgame presser - 13:07
Callers - 35:50
12/16 Hour 3
Commanders vs Giants - 1:00
John Keim joins B&G - 10:27
Confidence level - 28:37
12/15 Hour 1
Commanders vs Giants - 1:00
Callers - 15:23
LaMont Jordan joins B&G - 26:00
12/14 Hour 3
Callers - 1:00
Mark Schofield joins B&G - 16:01
Injury report/Key Commanders - 35:11
12/14 Hour 2
Ben Standig joins B&G - 0:45
Commanders turnaround - 20:41
Callers/Tweets - 32:55
12/14 Hour 1
Playing with momentum - 1:00
Offensive line/Getting healthy - 11:03
Callers - 37:39
12/13 Hour 2
Ethan Cadeaux joins the show - 0:20
Ron Rivera's leadership - 16:40
6 best NFL teams - 34:38
12/13 Hour 1
Playoff push - 1:00
NFC standings - 8:15
Commanders under pressure - 35:30
12/12 Hour 3
Fred Smoot joins the show - 11:31
Callers - 24:35
Sunday's matchup - 34:27
12/12 Hour 2
Athletes and Media - 1:00
Tweets/Callers - 11:29
Bye week discussion - 35:58
12/12 Hour 1
Commanders vs Giants - 1:00
Playoff percentage - 13:19
Callers/Tweets - 37:55
12/09 Hour 3
Kevin Sheehan joins the show - 1:40
Holiday season - 25:10
Tweets/Callers - 33:15
12/09 Hour 2
Darryl "World" Grant joins the show - 1:18
Callers - 17:40
Top 10 Quarterbacks - 40:00
12/09 Hour 1
Holiday party - 1:00
Neil in Rockville joins the show - 11:07
Callers - 29:40
12/08 Hour 3
David Aldridge joins the show - 0:36
SNF game vs Giants - 22:11
Dan Sydner discussion - 36:24
12/08 Hour 2
Thom Loverro joins the show - 0:26
Franchise decisions - 17:22
Callers - 30:37
12/07 Hour 3
Ron Rivera on Chase Young - 1:00
Injury report - 13:00
Tweets/Callers - 31:00
12/07 Hour 2
Callers - 1:00
Logan Paulsen joins the show - 17:36
6 best NFL teams - 38:20
12/06 Hour 3
Al Galdi joins the show - 0:23
Bye week/Callers - 16:00
NFL awards - 33:15
12/05 Hour 3
Callers on QB situation - 1:00
Special teams - 11:30
Around the NFL - 37:30
12/05 Hour 2
Kedric Golston joins the show - 3:37
Heinicke or Wentz - 20:00
Callers - 38:15
12/02 Hour 3
Lou Holder joins the show - 4:24
High School Football - 16:30
3 Key Commanders - 35:45
12/02 Hour 2
London Fletcher joins the show - 0:30
College Football landscape - 21:00
Commanders injury report - 33:30
12/02 Hour 1
Team chemistry - 1:00
Commanders adjustments - 14:00
Callers/Tweets - 37:00
12/01 Hour 2
Bob Glauber joins the show - 0:46
Maintaining momentum - 22:00
Injury update - 33:25
12/01 Hour 1
Commanders vs Giants rivalry - 1:00
Powerhouse teams - 15:00
Playoff picture - 35:50
11/29 Hour 2
Sam Fortier joins the show - 0:56
QB temperature gauge - 19:45
Trusting Taylor Heinicke - 34:45
11/29 Hour 1
Washington Commanders momentum - 1:00
Standout players from Sunday - 15:30
Washington's ceiling - 30:00
11/28 Hour 3
Popular clothing through the decades - 1:00
Washington's QB situation - 33:30
1:12 - Commanders-Falcons injury report update
10:49 - The Commanders are winning in spite of Taylor Heinicke
22:22 - Do you trust Taylor Heinicke to keep Wentz on the sideline or will Carson Wentz start again this season? Lynnell is of the belief that Carson Wentz will start again this season.
33:08 - Calls/tweets: Do you trust Taylor Heinicke to keep Wentz on the sideline or will Carson Wentz start again this season?
11/08 Hour 1
Jeff Bezos, Jay-Z, Kevin Durant, and Matthew McConaughey are supposedly interested in buying the Washington Commanders.
11/04 Hour 2
Mark Moseley joins the show - 4:53
Darryl "World" Grant joins the show - 40:07
11/03 Hour 3
Jack Del Rio press conference - 1:51
Scott Turner press conference - 35:13
It’s the big news of the day that Lynnell continues to cover. As Dan Snyder is exploring all options on possibly selling the team. What does this mean to you the fans?
Lynnell & Chris Russell continue to react to the news that Dan Snyder might sell the team. Michael Phillips of the Richmond Times-Dispatch checks in to share his thoughts on how things will move forward. Plus, we continue to get callers reaction.
Has the day finally arrived? Lynnell is joined by the duo of Russell & Medhurst as HUGE NEWS drops that Dan Snyder is hiring Bank of America Securities to explore the selling of the Commanders. The guys react to this bombshell as we guess if it’s the entire stake or just a minority share.
Former Redskins cornerback Vernon Dean joins the program. Plus, which 3 Commanders need to ball out in order for them to prevail in Indy?
Former Commanders Defensive Tackle Chris Baker joins the show to talk alumni weekend and the next game against the Colts. Lynnell delivers the Injury Report for the Commanders.
1:12 - Ron Rivera LIVE Press Conference
15:05 - Should other teams Buy or Sell Commanders players?
27:14 - Scott Turner LIVE Press Conference
40:27 - TNF Preview
B&G Hour 2: Washington legend Santana Moss talks about what he saw against the Packers and what they can do against the Colts. Callers weigh in on who they believe should be bought and sold in the Commanders organization, Could the Commanders put the team on their back to fix the season?
B&G Hour 1: What should the Commanders do in order to continue progressing the team? Should Commanders act as buyers or sellers this trade deadline? Callers weigh in on who they would buy and sell before the end of the trade deadline
1:12 - NFL top storylines
10:39 - Is the Commanders offensive formula from Sunday sustainable?
22:59 - Guest: Kevin Bowen on the Colts QB situation, Carson Wentz, Jim Irsay vs Dan Snyder and more
40:07 - Commanders injury report
B&G Hour 2: Callers join the show to talk about the state of Washington Quarterbacking, Do you believe that the Commanders are worried about the 70% snap count for Carson Wentz, Callers weigh in on what they should do in QB for the rest of the season, Taking a listen in to Jack Del Rio’s Media interview today.
B&G Hour 1: Scott opens the show talking about the Chase Young news out of Commanders Camp, Scott Abraham joins the show to talk about the news coming out of Commanders front office regarding Chase Young, what grade can we give the Commanders defense so far this year
1:12 - What’s been the biggest reason for the defense’s turnaround?
21:54 - Is the Commanders offense of using a heavy running attack sustainable?
35:11 - Cross-talk with Craig Hoffman
B&G Hour 2: Sam Fortier of the Washington Post joins the show to talk about the two-game winning streak they’ve put together and the sustainability of the current team, Was Jack Del Rio correct when he said we needed patience when dealing with the Commanders Defense? How is the Commanders Defense playing as well as it is?
B&G Hour 1: Lynnell asks if the Commanders can continue to win ugly to keep this winning momentum. What are the biggest pauses on believing in the Commanders and do you trust the team to play mistake-free football?
B&G Hour 3: Doug Williams joins the show to talk about the homecoming game and what the old-timers said to the current team. Callers weigh in on the Commander's win, Why did Robert Kraft decide to get married in season?
B&G Hour 2: Ricky Sanders joins the show to talk about what the old timers said in the locker room yesterday, Callers weigh in on the win Sunday, do you like how the Commanders looked Sunday, can we come up with a better Twitter handle for Lynnell?
B&G Hour 1: Scott and Doc talk about the overall thoughts on the Win over the Green Bay Packers. How did Heinicke play? Jeff Bostic joins the show to talk about the Washington Commanders History after this victory Monday. How did the Defense look against the Packers?
Jim Irsay and Roger Goodell's comments on Dan Snyder - 14:13
AJ Perez joins the show - 23:15
1:12 - Calls/tweets: Who is your Commanders player of the game?
20:13 - Doc Walker and Lynnell discuss the QB play here and look at the evolution of the dual-threat QB
Washington Post Commanders reporter Sam Fortier joins the show to talk with the guys about the Thursday night football win. Also, Callers join in to give their opinions on the players of the game
B&G Hour 1: Lynnell and Doc start the show breaking down the ugly TNF win over the Chicago Bears. In spite of the win, the guys are not hot on how the Burgundy and Gold played.
B&G Hour 3: Ken Harvey Joins the show to help preview the upcoming Bears vs Commanders TNF game. William Jackson III is requesting a trade after being sidelined last week. Callers weigh in on Thursday Night Football and Dan Snyder
B&G Hour 2: Bears beat reporter Brad Biggs joins the show to help preview TNF Washington @ Chicago. Phone lines open up to talk about the upcoming Bears vs Commanders TNF game, Callers also join in to give their thoughts on the Dan Snyder shenanigans
B&G Hour 1: On a day when Commanders play, Doc and Scott have to start the show talking about Dan Snyder’s new controversy in the media. Will the Commanders players be able to get their heads in the game tonight? Callers join the show to give their thoughts on the Commanders and Dan Snyder.
1:12 - What is this team’s offensive identity and what should be the team’s offensive identity?
13:09 - Guest: NFL Reporter Mark Schofield of SB Nation takes a look at the state of the Washington Commanders following the team’s Week 5 loss to the Titans
32:37 - Calls/tweets: If you could ask Ron Rivera one question, what would it be?
B&G Hour 2: What would a win mean to the Washington fanbase? Callers join the show to talk about what a win would mean for them. Ethan Cadeaux of NBC Sports Washington joins to talk about Commanders culture and preview the Bears
B&G Hour 1: Lynnell asks what even is the Washington Commanders offensive identity, Callers weigh in on what they think the Commanders offensive identity is, Logan Paulsen joins the show to preview the Bears and talk about the team identity
B&G Hour 3: Lynnell asks the question: Do you still have confidence in Carson Wentz? Callers weigh in on if they still have confidence in Carson Wentz, would Taylor be better for QB1 in the upcoming weeks? Craig Hoffman joins the end of the show to discuss Ron Rivera’s Comments Yesterday
B&G Hour 2: Why are the Commanders behind the rest of the NFC East in the rebuild department? David Harrison from the Locked on Commanders Podcast joins the show to talk about Ron’s comments yesterday, Lynnell questions Ron’s ability to run this team with autonomy, Lynnell gives his Super Six Pack of picks for the best teams in the NFL
B&G Hour 1: After losing the must-win game against Tennessee, what do the Commanders need to do? What does the national media have to say regarding Ron Rivera’s words?
B&G Hour 3: Vernon Davis joins the show to help break down the ugly last-second loss to the Titans, Callers weigh in on where they think the issues in the Commander's organization stem from, Callers say that the buck stops with Ron.
B&G Hour 2: Thom Loverro, sports writer for The Washington Times, comes on the show to talk about the organizational disaster that is the Washington Commanders, Callers come in to talk about some of what Thom had to say, Who’s in the hot seat on the coaching and play staff?
B&G Hour 1: What happened in the 21-17 loss to the Tennessee Titans, more Washingtonians surprisingly watched the Dallas Rams game than the Commanders game, Fan’s weigh in on their thoughts of the state of the Commanders, Callers give their emotional responses to the 1-4 start of the season
1:12 - Guest: Ben Standig previews Titans-Commanders
21:02 - Who’s your ‘key Commander’ that needs to step up this weekend?
34:27 - Calls/tweets: Who’s your ‘key Commander’ that needs to step up this weekend?
B&G Hour 1: Are the Commanders starting slow or has the wool been pulled over the eyes of the fans? Callers give solutions to the Commander's woes to help fix the team, What did Jack Delrio say yesterday during his press conference? How does Jack Delrio view the influence from the fans?
1:12 - Guest: Teresa Walker who covers the Titans for the Associated Press previews the Commanders vs Titans Week 5 matchup
17:27 - Caller suggests Commanders should make a change at QB
25:06 - Scott Turner LIVE Press Conference
1:12 - Guest: Fred Smoot talking all things Commanders
22:56 - Calls/tweets: Is Brian Robinson's addition going to help this offense flourish
1:12 - Brian Robinson returns to practice. Doc Walker and Scott Jackson give us their initial reaction to the news
18:03 - Should Washington have known what they were getting in Carson Wentz after his lone season in Indianapolis?
33:34 - Doc and Scott have no faith in this organization to fix itself.
1:12 - Mike Garafolo weighs in on QB situation here in Washington
11:46 - Ian Rapoport weighs in on QB situation here in Washington
27:20 - Calls/tweets: At what point do you pull the plug on Carson Wentz as the starter here in Washington?
B&G Hour 2: Who is to blame for the state of the Washington Commanders? Reporter Michael Phillips joins the show from Ashburn to talk about the current health of the team, It’s time to give some Quarter season superlatives to the Commanders, Callers give their superlatives for the Commanders through the first quarter of the season
B&G Hour 1: Lynnell says that this is a win or else game this week against the Titans, What can we say about the level of concern in the Commanders coaching staff? ESPN reporter Turron Davenport joins the show to talk about the upcoming Titans vs Commanders game, Who is to blame for the lack of production for the Commanders?
1:12 - Lynnell calls out Kendall Fuller, Carson Wentz and Montez Sweat to play better
14:08 - Who’s return is more important/impactful: Chase Young or Brian Robinson?
26:59 - If Washington wins the next two games, will pressure from fans quiet down?
B&G Hour 2: Lynnell asks how the Ron Rivera Era has progressed and if we will ever see it become positive, Commanders insider Rick Snider joins the show to talk about the mood in Commanders organization.
B&G Hour 1: Lynnell gives his thoughts over losing Sunday’s “must-win game", Callers join the show to vent over their thoughts on the Commanders, Mike Jones of USA Today joins the show to break down the state of the Commanders, and Lynnell asks if Ron has shown enough frustration to the lack of production
1:12 - Guest: Charles Mann and Doc Walker discuss the Commanders 25-10 loss to the Dallas Cowboys
27:00 - Calls on the Commanders loss to Dallas
37:03 - Injury update: Brian Robinson, Tyler Larsen, Saahdiq Charles and more
B&G Hour 2: Kevin Boilard of CBS Sports and 247 Sports joins the show to talk about the Commanders within the whole of the NFL, Scott and Doc take a look at the tweets coming in and take your calls to try to answer: How do you fix the Commanders?
B&G Hour 1: Doc and Scott try to figure out what the H-E-Double Hockey sticks is going on with the Commanders organization, What can the organization do to help Wentz with protection in future games? Callers weigh in on the organizational issues within the Commanders
1:12 - Guest: Kevin Sheehan joins Doc and Lynnell previewing Commanders-Cowboys Week 4 matchup
24:14 - Calls/tweets: Who’s your key Commander player that needs to play well Sunday?
40:04 - Guest: Former Dallas Cowboys WR Tony Hill on if he’s surprised the defense is playing so well and how well Cooper Rush has played
B&G Hour 2: Callers weigh in on how the coaching staff has reacted to this season’s lack of success, who are the Commanders players who have to show up Sunday? Callers talk about who needs to show up Sunday against the Cowboys
B&G Hour 1: Lynnell and Doc give their thoughts on the state of the Commanders before Sunday’s game against the Cowboys, Thom Loverro joins the show to give his expertise on Commanders' organization, Where is the Washington organization even trying to work for
1:12 - Guest: Former Washington QB Gus Frerotte joins Doc Walker and Scott Jackson talking Carson Wentz, the team's slow starts, defense and more.
21:10 - Calls/tweets
33:02 - Jack Del Rio LIVE Presser
B&G Hour 2: Callers continue giving their thoughts on what Dallas week means to them, Lou Holder joins the show to talk about the upcoming game against Dallas Sunday, and More calls about the upcoming game against Dallas
B&G Hour 1: Does Dallas Week have the same meaning as it used to? Is the DMV actually excited for Dallas week this year? Callers weigh in on what Dallas week means to them
1:12 - Calls/tweets: Who has the most pressure on them this week: Jack Del Rio or Scott Turner?
23:29 - Nell’s Super-Six Pack: Nell’s top six teams in the NFL through three weeks
30:31 - Eric Bickel of the Junkies says Sunday is not a must-win game and we take a trip to the dawg-pound: Nell’s underdogs of the week
B&G Hour 2: Lynnell opens up the phone asking, who’s more in the hot seat: Scott Turner or Jack Del Rio? Callers weigh in on which coordinator has more pressure on them this week
B&G Hour 1: Lynnell asks where can we place the blame on the offense playing poorly? Lynell gives his stock report for the Commanders through 3 games, Callers give their stock ups and downs for the first part of the Commanders season, Shan Sharif from 105.3 the Fan in Dallas Texas joins B&G Today to talk the upcoming game against Dallas
1:12 - Lynell reacts to Ron Rivera sound on Carson Wentz
12:12 - Are you confident in the direction of the Washington Commanders?
23:39 - Calls/tweets: Are you confident in the direction of the Washington Commanders?
39:01 - Craig and Lynell take a look at the 9 sacks the Commanders gave up and discuss where the blame lies in those sacks
B&G Hour 2: David Aldridge joins the show to help talk about what's happening with the Commanders, Callers weigh in on what they think the future of the Commanders is. Lynnell asks if it is time for Ron to end his stay in Washington
B&G Hour 1: Lynnell opens up talking about the MNF game between Dallas and New York, Is the Dallas game Sunday a MUST-WIN game for the Commanders? Continued calls on if the Dallas game is a must-win game. Closing out the hour by talking about if this is a must-win game Sunday
1:12 - Calls/tweets:What are your biggest takeaways from the Commanders’ 24-8 loss to the Eagles?
21:37 - Super Bowl Champion Ricky Ervins joins Doc and Scott to give insight into what the Commanders must do to improve the product on the field
36:12 - Scott Jackson, Doc Walker, and Anthony discuss a few college games from over the weekend
B&G Hour 2: Who’s to blame for the Commander’s loss yesterday? Callers continue to talk about what’s happening with the Commanders team, More calls ask questions about where the Commanders are failing.
B&G Hour 1: What happened to the Commanders yesterday during the loss? Should Ron have gotten as upset as he did regarding Jimmy G? Caller weigh in on their thoughts from yesterday's loss, Callers continue to talk about the loss yesterday
B&G Hour 2: David Harrison + Mark Schofield join the show to preview the Commanders
B&G Hour 2: David Harrison, co-host of Locked on Commanders Podcast, gives us the latest out of the Commanders camp, will fan’s come to FedEx Field Sunday? Mark Schofield of USA Today joins Lynnell to preview Sunday across the league, Lynnell gives his super six-pack picks.
B&G Hour 1: Lynnell breaks down the upcoming game before PHI @ WSH Sunday, How will the fan presence be on Sunday against the Eagles? What key are the key matchups Sunday against Philadelphia? What are the keys to victory for a win Sunday against Philadelphia?
1:12 - Doc and Lynell give us an update on the Commanders injury report
14:06 - Jack Del Rio LIVE press conference
25:35 - What’s been more of a surprise? Carson’s hot start to the season or the team’s piss poor defense?
B&G Hour 2: What would a Commanders win mean for Washington? World Grant joins the show to talk about the Commanders roster, Callers weigh in on Commanders fans beliefs for Sunday’s game
B&G Hour 1: Today is the final day to get the game plan set before Sunday’s game for Washington, Eagles former wide receiver Mike Quick joins the show to talk about the game Sunday, Lynell and Doc talk about the Eagles fans plans to boo Carson Wentz, Who needs to show up more on the Commanders roster?
1:12 - Guest: Fred Smooth joins Doc Walker and Scott Jackson discussing the Commanders’ defensive struggles and he suggests what Washington can do to fix these problems
17:47 - Fred Smoot suggests the team move Kendall Fuller to safety. Would you like to see Fuller at safety?
24:57 - Ron Rivera LIVE PRESS CONFERENCE after practice
B&G Hour 2: Could the crowd noise affect the game on Sunday? Callers give their thoughts on the offense-focused Commanders team, Vince Quinn host of Bell and the Birdmen joins the show to talk about the eagles crowd coming to DC
B&G Hour 1: The Commanders need to have a change of mindset in order to get back on track, Do the Commanders have to switch over to an offensive focus? Callers weigh in on if they’d be happy changing to an offensive focus, Callers give their thoughts on the state of the Commanders roster.
1:14 - Scott Jackson and Lynell take a look at the NFC East and discuss where the Commanders compare
14:41 - Is the offensive output in the first two weeks sustainable for the rest of the season?
24:57 - Guest: NFL Exec Randy Mueller on the Commanders, the NFC East and how the Colts look following their Carson Wentz experience
39:11 - Lynell defends Jamin Davis following Ron Rivera's critical post-game comments
B&G Hour 2: Doug Farrar of USA Today joins the show to talk about Washington's issues on defense, where do we go with coaching based on the issues with defense? Callers weigh in on who’s to blame for the issues on defense. What did Jamin Davis put on Instagram yesterday?
B&G Hour 1: What can we glean with a little more time from Sunday’s loss? Who can we point a finger at for the Commanders' defensive woes, Callers give their thoughts on who is the main cause for defensive issues, and More calls on who is to blame for the Commanders' defensive issues.
1:14 - Calls/tweets: What are your thoughts on the Commanders 36-27 loss to the Detroit Lions?
26:42 - Doc and Scott Jackson go around the NFL and recap a couple insane come-from-behind wins
40:01 - Monday Night Football preview + calls to wrap up the show
B&G Hour 2: Former Redskins safety Clarence Vaughn joins the show to talk about the loss, Callers bring their thoughts on what Clarence said and about the Commanders’ loss.
B&G Hour 1: Doc and Scott give their immediate thoughts on the loss to Detroit, Lines are open for you to talk about the Loss Sunday, Continued Calls on the Loss to the Lions, The guys close out the first hour taking your calls on the Commanders vs Lions game
1:14 - Guest: Logan Paulsen previews Commanders-Lions game with Doc and Lynell
19:06 - Lynell and Doc give us their keys to the game for the Commanders
35:49 - Doc and Lynell give us their game prediction
B&G Hour 2: Lions Play by Play broadcaster Dan Miller joins the show to talk about Detroit, Callers bringing their thoughts about Jack Del Rio and his comments on Davis, and Who has the most pressure on them going into the week?
What can we take away from last night’s Thursday Night Football broadcast? What’s happening with Jack Del Rio and the Commanders’ defense? Callers weigh in on Del Rio and the Commanders' defense, and more calls on the defensive coordinator.
1:14 - Doc and Scott Jackson preview the Thursday Night Football game between the Chiefs and Chargers
15:06 - Calls/tweets: What are your thoughts on the NFL adopting streaming services to broadcast their games?
27:28 - Scott and Doc review today’s injury report.
Jarret Bell of USA Today joins the show to tour Week 2 in the NFL, Is there a time when you buy into the Commanders this year? Callers weigh in on when they think it’s time to buy into the Commanders, Looking at the big injuries across the NFL out of week 1
Can we define the Commanders defense right now? Callers weigh in on the spread against the Lions Sunday, Are the Commanders being disrespected by the Spread against the Lions? What have the Commanders done to be respected in the league?
1:14 - Guest: Mark Schofield of SB Nation on the rollercoaster ride that is Carson Wentz + a preview of the Commanders-Lions Week 2 matchup
16:15 - Lynell further reacts to Schofield’s comments on Carson Wentz
23:28 - HC Ron Rivera LIVE press conference
40:37 - Cross-talk with Craig Hoffman
Ethan Cadeaux of NBC Sports Washington joins Lynnell to talk about Commanders vs Detroit, What Do the Commanders need to do to maintain sustainability? Callers weigh in on what they think will be sustainable this season, Continued calls on how the Commanders maintain Sustainability this season
What type of environment will Detroit be like Sunday and why are the commanders the underdogs? What does it mean that the Commanders are the underdog going into Sunday? Callers weigh in on Detroit being the favorites Sunday, Continued call about Commanders being the underdogs Sunday against Detroit
Lynell uses this hour to take calls on whether or not fans' expectations about the Commanders have changed now that we've finally seen what they can do and the fact we're off to a 1-0 start.
Commanders beat reporter for The Athletic joins Lynell to help break down Sunday's win against the Jacksonville Jaguars
Ben Standig of The Athletic joins the show to break down Sunday's game against Jacksonville, Are Kliff Kingsbury and Kyler Murray not on the same page? Lynell gives his ideas on how expectations may have changed for the Commanders, Callers Weigh in on their Commanders expectations after Sunday's win.
Lynell gives his thoughts on who were the top three Commanders from the game Sunday against Jacksonville
Lynell takes a look at what the energy at FedEx Field was like Sunday, Callers weigh in on what the energy level was like at FedEx Field Sunday, Lynell gives his top 3 performers from Sunday’s game against Jacksonville, Lynell gives his bottom 3 performers from Sunday’s game
1:12 - Guest: Fred Smoot gives us his biggest takeaways from the game
22:06 - Doc Walker and Scott Jackson take a look at all of the action from around the NFL, including the twitter beef between Micah Parsons and Leonard Fournette
37:35 - Former Washington RB Adrian Peterson gets knocked out by Le'Veon Bell
Doc and Scott give their thoughts on who the DC big dogs were, Looking around the NFL at some of the other major stories from Sunday, Phidarian Mathis will be out for the rest of the season w/ a torn Meniscus, and More calls about what went good and bad on Sunday
Doc and Scott give their initial thoughts on Commanders victory over the Jaguars, What do we need to improve for next week’s game with Detroit? Callers Weigh in on their thought about Sunday’s game, Doc and Scott keep taking calls over the Commanders win Sunday
1:12 - Guest: Cameron Wolfe of the NFL Network previews NFL Week 1
13:45 - What are your defensive keys to the game for the Commanders?
30:10 - What are your offensive keys to the game for the Commanders?
Logan Paulsen Joins Doc and Lynell to tell us what he’s seen by studying the Jaguars, Callers Weigh in on Cam Curl officially being out this Sunday, What are the areas of optimism for this Sunday’s game? Callers weigh in on what optimism exists for Sunday
Doc and Lynell ask what we can gleam from last night’s football game, Biggest concerns for Sunday ahead of Jacksonville @ Washington, Ex-redskins WR Gary Clark joins the show to talk about what Washington’s team this year,
1:12 - Guest: Ken Harvey previews Commanders 2022-2023 season
18:16 - Do you have faith in Antonio Gibson to bounce back after rough preseason?
35:57 - More talk about the Commanders running back room
An Emory professor put out a report placing the Washington Commanders fanbase as the WORST in the NFL. Lynell and Doc take a look at how that is even possible
Week one of the 2022 NFL Season is upon us. With Commanders starting in 72 hours Lynell and Doc answer the question, what are your expectations for Carson Wentz this season? Then they take your calls
Doc Walker welcomes on long-time friend, David Aldridge of The Athletic DC, to preview the Commanders' Week 1 matchup against the Jacksonville Jaguars. Plus, Doc and the Antman discuss the NFL's season-opening game between the Bills and Rams.
Doc Walker asks the audience to join him and talk about what kind of fans are they, will they go to the game, and at what point do you believe this is a successful season
Doc Walker makes his hosting debut for Burgundy & Gold Today. He asks you guys to call him and give him your thoughts on the Commanders so far. Also, Vernon Dean joins the show to talk about the struggles the Commanders are having on defense.
1:06 - Guest: Jaguars beat reporter Demetrius Harvey previews the Jaguars-Commanders Week 1 matchup
14:01 - Lynell has huge expectations for Jahan Dotson. Bucky Brooks and Daniel Jeremiah of 'Move The Sticks' podcast have high hopes for the Commanders rookie WR as well.
23:42 - Former Washington Vice-president Bruce Allen testifies in front of the House Oversight Committee today
36:33 - Craig Hoffman is BACK! Cross-talk segment with Craig about his wedding and they talk some Commanders as well.
ESPN's Sal Paolantonio joins Lynell to talk about Carson Wents. Lynell then breaks down the interview and poses the question as to who on the Commanders is truly in the hot seat this season.
Hour 1 of B&G: It’s the Debut of Burgundy and Gold, Lynell Willingham starts out the show by saying Commanders have to prove themselves this season or Rivera is in the hot seat, What are the honest expectations of Carson Wentz? Do we as sports media give Carson Wentz too little credit? What stage in Carson Wentz’s career is he in?
Craig Hoffman hosts his last pod for Washington Football Training Camp Live with 1067 The Fan's JP Finlay. Hoffman and Finlay share their takeaways from the Washington Football Team's preseason finale against the Baltimore Ravens and they discuss who will make the team's 53-man roster.
Craig Hoffman is back with another installment of Washington Football Training Camp Live. This week, Hoffman welcomes on The Team 980's Kevin Sheehan to preview tomorrow's preseason finale against the Baltimore Ravens. Hoffman and Sheehan discuss several position they're watching out for and what they expect out of the first team offense.
Craig Hoffman is back with another installment of Washington Football Training Camp Live! This week, he brings on his producer, Anthony Haynie who also produces the Travis Thomas Experience daily. The two give their takeaways from Washington's 17-13 preseason game win over the Bengals. Plus, they give us their mock 53-man roster for the Washington Football Team.
Craig Hoffman welcomes back former Washington TE Logan Paulsen to preview Washington's preseason game against the Cincinnati Bengals. They discuss which roster battles they're watching out for and they discuss some of the expectations they have for Dustin Hopkins, Jamin Davis, Cole Holcomb and more.
Craig Hoffman is back with another installment of Washington Football Training Camp Live. He welcomes on Chris Russell again to discuss Jamin Davis, the running back battle, and the wide receiver battle following Kelvin Harmon's shocking release.
Craig Hoffman and Grant Paulsen of 106.7 The Fan recap the Washington Football Team's loss to the New England Patriots.
Craig Hoffman welcomes on The Team 980's Chris Russell to post-game the Washington Football Team's Friday Night Football fan event. They discuss some of Ron Rivera and Ryan Fitzpatrick's post-practice comments. Plus, Chris gives us a sense of what a Ron Rivera practice is like.
Julie Donaldson, Senior VP of Media and Content for the Washington Football Team, joined Craig Hoffman to share some of her biggest takeaways from camp and to discuss the importance of having tonight's Friday Night Football Event for the fans
Scott Jackson hosts the official Team 980 WFT Final. B-Mitch joins the show and gives his immediate reaction to the WFT loss to the Giants. Callers weigh in as well on the loss.
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Scott Jackson hosts Washington Football Final recapping Washington's 25-3 win over the Dallas Cowboys. Brian Mitchell also joins the shows with an immediate reaction to the game.
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Washington Football Team official post game show hosted by Scott Jackson and London Fletcher!
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Scott Jackson hosts WFT Final, reacting to the WFT's 20-19 loss to the NY Giants
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Scott Jackson hosts WFT Final, reacting to the WFT's 30-10 loss to the LA Rams
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Scott Jackson wrap up WFT vs CLE game day with Ben Standig, calls from listeners, and Brian Mitchell !
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The news on Derrius Guice, Reuben Foster and more...
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Washington Football Head Coach Ron Rivera's training camp presser with updates on Alex Smith, Dwayne Haskins, the offensive line and tight ends.
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Washington Head Coach Ron Rivera addresses the media at the start of training camp.
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Here is the full audio from this morning's Zoom press call with Redskins Head Coach Ron Rivera.
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The excitement continues as the Redskins welcome Chase Young home! Plus, more left tackles are drafted in the first round. How is this affecting a Trent Williams trade? Galdi handles all!
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Galdi anchors The Team 980/95.9FM's 1st Round NFL Draft coverage. This hour includes the build-up, the Redskins selection of Chase Young and Galdi's immediate breakdown. Plus, Kevin Sheehan joins Al for more reaction.
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Former Redskins and 49ers GM Scot McCloughan joins Sheehan for a comprehensive NFL Draft preview including a breakdown of Chase Young and what Washington should do with Trent Williams.
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The reigning mock draft champion Ben Standig gives Kevin his final first round mock and Redskins entire draft mock on the day of the NFL Draft.
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Former Redskins GM Charley Casserly breaks down the entire NFL Draft. Charley has some high praise for Chase Young.
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Fred Smoot joins BMitch and Scott for a complete NFL Draft preview. Are the Redskins locked in to Chase Young?
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Redskins' head coach Ron Rivera held a press conference from the NFL Combine. Ron talked about the draft, free agency, Dwayne Haskins, Trent Williams and more.
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New Redskins' Head Coach Ron Rivera's complete introductory press conference.
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The guys play Bill Callahan's postgame press conference and look ahead to the uncertain offseason amid the rumors floating around about the potential moves regarding the head coaching and front office positions.
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Fred Smoot and Scott Jackson react to the Redskins losing to the Cowboys 47-16 to finished the 2019 season at 3-13. Plus, Bill Callahan's locker room interview!
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:00 - Doc Walker weighs in from Dallas on Bruce Allen's future with the Redskins and who the head coach might be in 2020.
5:39 - Kevin Sheehan gives his thoughts on the Redskins coaching search, plus if Bruce Allen isn't completely gone from the Redskins will that satisfy the fan base?
13:57 - Steve Czaban tells us if he think Bruce Allen is completely gone or still with the Redskins in some complicity. Plus, Marvin Lewis, Ron Rivera or someone else...who will be the Redskins next head coach?
21:58 - Brian Mitchell on all of the reporting surrounding Bruce Allen's future with the Redskins, plus who he thinks is leading in the Redskins Head Coach search
31:03 - Al Galdi with his thoughts on if the Redskins will completely clean house if Bruce Allen is out. Also, Al's choice for who should be the Redskins next head coach based on the names he's heard.
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Fred Smoot and Scott Jackson discuss the season outlook after the OT loss to the Giants, why Smoot loves it and look ahead to next week against Dallas. Plus, Callahan and Haskins press conferences.
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Fred Smoot and Scott Jackson react to the Redskins OT loss to the Giants 41-35. Find out why Smoot is ecstatic about the result of the game and hear locker room interviews with Keenum, McLaurin, Sims, Peterson and Callahan.
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Scott Jackson and Fred Smoot gives their final thoughts on the Redskins' 37-27 loss to the Eagles . Also fans call in to give thoughts as well.
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Scott Jackson and Fred Smoot gives their final thoughts on the Redskins' 37-27 loss to the Eagles . Also fans call in to give thoughts as well.
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Smoot and Scott Jackson take calls on and discuss how fans should feel about this game and preview next week against the New York Giants. Plus, Haskins and Callahan press conferences.
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Fred Smoot and Scott Jackson react to the Redskins losing to the Eagles 37-27 amid Dwayne Haskins' best game as a pro. Plus, locker room interviews with McLaurin, Sims Jr, Peterson, Haskins and Callahan!
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Scott Jackson and Fred Smoot gives their final thoughts on the Redskins' loss to the Green Bay Packer's. Also fans call in to give thoughts as well.
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Scott Jackson and Fred Smoot gives their final thoughts on the Redskins' loss to the Green Bay Packers. Also fans call in to give thoughts as well.
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Clinton Portis and Scott Jackson continue to discuss the rest of the Redskins season. Fred Smoot joins the guys to give his thoughts and press conferences from Haskins and Callahan.
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Scott Jackson and Clinton Portis react to the Redskins losing to the Packers and being officially eliminated from playoff contention. Plus, locker room interviews with Peterson, Callahan and Haskins!
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Scott Jackson and Fred Smoot gives final thoughts as the Redskins' defeat the Carolina Panther's 29-21. Also, fans call in to give their thoughts as well.
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Fred Smoot and Scott Jackson continue to discuss the Redskins second straight victory and look ahead to next week against the Packers. Plus, hear Bill Callahan's postgame press conference.
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Fred Smoot and Scott Jackson react to the Redskins thrilling 29-21 win over the Carolina Panthers. Plus locker room interviews with Peterson, Guice, Ioannidis, Haskins and more! And Clinton Portis calls in to the show to give his thoughts.
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Scott Jackson and Fred Smoot gives final thoughts on the Redskins' loss to the Buffalo Bills. Also fans call in to give thoughts as well.
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Scott Jackson and Fred Smoot gives final thoughts on the Redskins' loss to the Buffalo Bills. Also fans call in to give thoughts as well.
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Scott Jackson and Fred Smoot gives final thoughts on the Redskins' loss to the San Francisco 49ers. Also fans call in to give thoughts as well.
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Fred Smoot and Scott Jackson gives final thoughts on the Redskins' 1st win of the season against the Miami Dolphins. Also, fans call in to give their thoughts and opinions.
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Scott Jackson with special guest Kendric Golston gives final thoughts on the Redskins' loss to the New England Patriots. Also fans call in to give thoughts as well.
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Fred Smoot and Scott Jackson gives final thoughts on the Redskins' loss to the New York Giants. What's going on?Will Gruden be gone? Also, fans call in to discuss as well.
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Hour 2 of Redskins Final . Fred Smoot and Scott Jackson gives final thoughts on the Redskins' loss to the New York Giants. What's going on?Will Gruden be gone? Also, fans call in to discuss as well.
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Fred Smoot and Scott Jackson gives final thoughts on the Redskins' loss to the Cowboys. Also, fans call in to discuss as well.
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Fred Smoot and Scott Jackson gives final thoughts on the Redskins' loss to the Cowboys. Also fans call in to discuss as well.
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Fred Smoot and Scott Jackson gives final thoughts on the Redskins' loss to the Eagles Also fans call in to discuss as well.
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In an exclusive interview Scott Jackson & Fred Smoot welcome the Redskins 1st round draft pick, 26th overall, DE Montez Sweat to the Washington Redskins!
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In an exclusive interview Scott Jackson & Fred Smoot welcome the Redskins 1st round draft pick, 15th overall, QB Dwayne Haskins to the Washington Redskins!
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Redskins WR Paul Richardson joins Al Galdi discussing the season opening win over the Cardinals, plus looking forward to Sunday's Redskins' home opener vs. the Colts!
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Hour 2 with Doc, he talks about who his baller of the week is from last week's game - the DL and how they played, and with that Darryl Grant joins the show to talk about what he's seen from the young DL, the make up of this team compared to old school Burgundy and Gold teams and more
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NBC Sports Washington's Rich Tandler joins the guys to tell them what to expect in tonight'sa game, who might be playing and more - More calls on Fred's name and predictions for tonight
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In Hour 2 the guys discuss what they want from the Redskins in Game 2, Fred's gives away dinner for people guessing his middle name, and some rule changes
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Chick and Fred in again today - The guys get you prepared for Redskins preseason game #2, Fred's other #2 discussions and much much more
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Smoot and Chick finish calls on the Redskins then jump into the Maryland Presser from yesterday and what happens next with the program
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Chich and Smoot back in - Training Camp in the bag, how will the Redskins look in preseason home game 1 tomorrow? Will a quiet one help them get out to a fast start?
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Then Redskins QB Alex Smith joins the guys following his first camp with the Skins, Fred Smoot's nickname for him and the guys, his recieving corp and more
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Redskins Head Coach Jay Gruden - Jay talks about this year's camp, the health of his players, camp wrapping up and more
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We're LIVE in Richmond from Redskins Training Camp with Scott Linn & Fred Smoot giving you all of the latest! Plus, thoughts on Derrius Guice & Jay Gruden's comments this morning on the Redskins-Jets Brawl yesterday...
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Galdi goes in-depth on a Nationals rotation and offense that have shown recent signs of improvement, sounds off on the Nats having basically stood still at the MLB non-waiver trade deadline, wonders about the Nats discarding of Brandon Kintzler and Shawn Kelley, praises the Orioles (well, mostly) and more.
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Trent Williams joins the show to talk about how mini camp has gone so far, what his rehab has been like, some new eating habits and more
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Zach Brown joins the show to talk about today's practice, the fight suring it, and what he thinks of Terrell Pryor coming back with the Jets for training camp
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Senior VP of Player Personnel Doug Williams joins the guys to talk about how the draft went and what Bruce Allen said about him and setting up the Redskins for success in the draft room
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Redskins Team President Bruce Allen joins the show and talks about the Redskins' draft class, new stadium plans, the Raiders rumor and more
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The guys are joined by Ryan Kerrigan to talk about how he's handling the off season, what this charity tournament means to him, and the Caps' success.
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It's a Cooley Film Breakdown Redskins Rookie Edition! Today, Cooley goes in-depth on Redskins 6th Round Draft Pick Linebacker Shaun Dion Hamilton out of Alabama! Cooley & Kevin discuss how the Redskins will us Hamilton on Defense and Special Teams... Plus, is Hamilton a starter this upcoming season?
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It's a Cooley Film Breakdown Redskins Rookie Edition! Today, Cooley goes in-depth on Redskins 7th Round Draft Pick Wide Receiver Trey Quinn out of SMU! Cooley & Kevin discuss how the Redskins will us Quinn on Offense and Special Teams... Plus, is Trey Quinn the steal of the draft?
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Redskins RB Derrius Guice joins Steve Czaban. How did Derrius get his jersey #29? He needs to work on learning the playbook. He wants to be an every down back and admires guys like Marshawn Lynch.
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It's a Cooley Film Breakdown Redskins Rookie Edition! Today, Cooley goes in-depth on Redskins 4th Round Draft Pick Safety Troy Apke out of Penn State! Cooley & Kevin discuss how the Redskins will us Apke on Special Teams and how much he'll be on the field with the Redskins Defense...
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It's a Cooley Film Breakdown of the Redskins 3rd Round Draft pick OT Geron Christian! Cooley tells us what he like about Christian and how productive he can be on the Redskins Offensive Line...
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Redskins RB Chris Thompson joins the show to talk about how his rehab has been going, thoughts on Derrius Guice and things he's heard, thoughts on Alex Smith and much much more
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Blair goes in-depth on the Redskins' Derrius Guice, including what kind of guy he is, what kind of running back he is, how he compares with Leonard Fournette and much more. (The Morning Blitz with Al Galdi)
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Terps Football Offensive Coordinator Matt Canada (former LSU Offensive Coordinator) joins Cooley & Kevin to give us his impressions on Redskins RB Derrius Guice. Plus, what kind of player will Guice be for the Redskins?
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Redskins Senior VP of Player Personnel Doug Williams joins Cooley & Kevin talking all things Redskins post NFL Draft! Plus, Doug goes pick-by-pick discussing what these new draft picks will add to the Redskins...
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Redskins Insider John Keim of ESPN.com joins Cooley & Kevin discussing the Redskins post NFL Draft. Plus, Keim tells us how he thinks the Redskins graded out from the draft...
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The fun continues with Fred Smoot, Clinton Portis, and Kevin Sheehan as they react to the Redskins taking Penn State safety Troy Apke in the 4th round. The guys recap the highlights of the 4th round. Plus, Chris Thompson, Morgan Moses, and Mason Foster join the guys to give their thoughts on the new players and the coming season.
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Redskins 1st and 2nd round draft picks Derrius Guice and Da-Ron Payne join the fun with Fred Smoot, Clinton Portis, and Kevin Sheehan. Plus, former Super Bowl-winning safety Brad Edwards and Redskins 4th round draft pick Troy Apke, safety out of Penn State, joins the guys to talk all things Redskins!
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Live from FedEx Field! Fred Smoot, Clinton Portis, and Kevin Sheehan discuss the Redskins draft class through the first 3 rounds: Derrius Guice, Da-Ron Payne, and Geron Christian.
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New Redskins RB and 2nd Round pick out of LSU, Derrius Guice joins Fred Smoot, Clinton Portis, and Kevin Sheehan at the Redskins 2018 Draft Party!
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New Redskins DT and 1st Round Pick from Alabama, Da'Ron Payne joins Fred Smoot, Clinton Portis, and Kevin Sheehan at the Redskins 2018 Draft Party!
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New Redskins Safety and 4th round pick from Penn State, Troy Apke joins Kevin Sheehan, Fred Smoot, Clinton Portis and former Redskins great Brad Edwards at the 2018 Redskins Draft Party to talk about joining the team.
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New Redskins O-lineman Geron Christian joins Fred Smoot and Scott Jackson minutes after being picked in the 3rd round by the Redskins.
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New Redskins RB Derrius Guice joins Fred Smoot and Scott Jackson right after being picked to talk about his slide in the draft and what he brings to the Redskins
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The newest Redskin, DL Da'Ron Payne, joins Chris Cooley, Doc Walker and Kevin Sheehan during The Team 980 Draft Show.
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Chris Cooley, Doc Walker and Kevin Sheehan react instantly to the Redskins selecting Da'Ron Payne at #13.
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NFL Draft Analyst Tony Pauline of DraftAnalyst.com joins Cooley & Kevin to help us preview the NFL Draft tonight! Plus, who does Tony think the Redskins will pick with the 13th pick?
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