Get to Know You: Recent Episodes
Tiffeny Farag
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
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Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re here with me today. I’ve got an incredibly thoughtful and inspiring guest joining us Hector Marcel (IG @wakeupist), President and lead teacher of Three Jewels Enlightenment Studio in New York City, a place dedicated to helping people reach their highest potential through meditation, community, and ancient wisdom applied to modern life.
Today we’re diving into a topic that touches every part of our human experience: how identity is shaped in every interaction we have, and how our sense of belonging ultimately extends to the whole of humanity,not as isolated individuals, but as interconnected beings learning from one another. Through the lens of spiritual practice, Buddhist philosophy, and lived experience, Hector helps us explore the ways our identities evolve through connection, and why belonging is something deeper than any one group or place.
So get comfy, grab your tea or coffee, and let’s explore with curiosity and heart.
Big thanks to my amazing friend Camille El Feghali for the beautiful music you hear throughout the episode. Camille is a Lebanese-Australian multi-instrumentalist and producer based between Beirut and Melbourne, blending traditional Middle Eastern instruments and sounds with modern electronic textures.
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Music Camille El Feghali IG@camille_musician
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Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo IG@tariro.mavondo , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to receive it. Tariro’s openness and creative spark made our chat something really special. So get comfy, grab your tea or coffee, and let’s do this.
Big thanks to my amazing friend Camille El Feghali for the beautiful music you hear throughout the episode. Camille is a Lebanese-Australian multi-instrumentalist and producer based between Beirut and Melbourne, blending traditional Middle Eastern instruments and sounds with modern electronic textures.
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Music Camille El Feghali IG@camille_musician
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We’re kicking off a brand new season — and celebrating 5 years of Get to Know You!
Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:
How do we stay connected to ourselves when trauma has tried to disconnect us?
In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative.
This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you.
Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together.
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In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?
Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.
Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.
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Music- Sara Oliveira
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In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conversation.
Sam posed the question, "What are the characteristics of a good character?" Drawing from Robert Greene's insights in "The Laws of Human Nature," Sam emphasized that character is the essence of a person, deeply rooted and reflected in their consistent behavior patterns. We’ll explore how finding people with a strong, adaptable, and self-aware character is far more valuable than superficial charm or charisma.
Edwardo shared his thoughts on identifying narcissistic traits in individuals, referencing the expertise of Dr. Ramani, a specialist in narcissism from Los Angeles. We'll discuss the different types of narcissists—grandiose, covert, depressed, malignant, and communal—and how to recognize these traits in others. Understanding these characteristics can help us navigate relationships more effectively and avoid potential pitfalls.
Jenny raised an important question about improving self-awareness. We'll delve into practical steps and strategies to help ourselves and others become more self-aware, fostering personal growth and deeper connections.
Tune in as we unpack these insights and reflect on how they contribute to the broader conversation about the value of character over mere physical appearance. Whether you're catching up with last week’s episode or joining us for the first time, this discussion promises to be enlightening and engaging.
Join the conversation and let's get to know each other better!
Don’t forget to subscribe, rate, and leave your thoughts on today’s episode. We love hearing from you!
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
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In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.
Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we wear in our daily lives and the toll they may take on our mental well-being. Simon shares his insights gleaned from years of working in therapy practice, offering invaluable wisdom and practical advice for listeners.
Prepare to be enlightened and inspired as Tiffeny and Simon challenge conventional notions of masculinity, vulnerability, and self-care. Tune in to discover the transformative power of authenticity and the profound impact it can have on your mental health journey.
Whether you're navigating your own struggles or seeking to support loved ones, this episode promises to spark meaningful conversations and ignite positive change. Don't miss out on this enlightening dialogue on unmasking mental health with Simon Rinne, exclusively on Get to Know You.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
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Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth.
In our last episode, Aimey Giacinto and I pondered the question, 'How is your past holding you back from your relationships?' The response from our listeners was incredible, providing invaluable insights that propelled the conversation forward.
Stephanie from Canada shared her wisdom, highlighting the transformative power of self-acceptance. By embracing all facets of ourselves without judgement, we pave the way for genuine connections to blossom.
David from Germany posed a thought-provoking inquiry: How do we cultivate healthy confidence in embracing our true selves? It's a journey we'll unpack together, exploring strategies and insights to nurture self-assurance.
Victoria from Lithuania offered a poignant reflection on the nature of judgement, reminding us that criticism often stems from others' insecurities. Understanding this dynamic can empower us to navigate relationships with empathy and grace.
Join me in this episode as we delve into these responses, unravelling the complexities of self-discovery and interpersonal dynamics. Let's continue the conversation and deepen our understanding of what it means to truly connect.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction.
Our guest speaker, Rachelle Doss, brings over a decade of expertise as a personal trainer, nutritionist, and life coach to the table. Through her extensive experience in the wellness industry, Rachelle provides valuable insights into the broader aspects of health and well-being beyond mere physical appearance.
Together, we unravel the misconceptions surrounding societal beauty standards and examine the importance of holistic wellness encompassing mental, emotional, and physical health. Rachelle shares her wisdom on cultivating a positive self-image, embracing individuality, and finding fulfillment beyond the surface level.
Whether you're on a journey of self-discovery, seeking a more balanced approach to wellness, or simply curious about the deeper meanings behind societal constructs, this episode offers thought-provoking discussions and practical advice to inspire personal growth and authenticity.
Tune in to "Why Being Hot Doesn't Cut It" and join us as we redefine what it truly means to thrive in today's world.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
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Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further.
Marina from Jordan sparked a profound inquiry into the art of letting go and embracing authenticity in every facet of life. How do we navigate the diverse landscapes of culture, relationships, and professional endeavors while staying true to ourselves? This question invites us to explore the dynamic interplay between environment and identity, urging us to find balance amidst the ebb and flow of life's seasons.
Sam from Italy posed a poignant query that resonates with many: Why do we suppress our true selves, even when it causes us discomfort? In exploring this paradox, we confront the notion of safety versus authenticity, grappling with the fear of vulnerability and the longing for acceptance. Sam's inquiry serves as a mirror, reflecting our collective struggle to reconcile societal expectations with our innate desire for self-expression.
Martha from Mexico shed light on the transformative power of authenticity, describing how individuals who embody true authenticity exude a sense of freedom and self-contentment. In a world where conformity often reigns supreme, Martha's observation reminds us of the magnetic allure of genuine connection and the rarity of those who dare to be unabashedly themselves.
In today's episode, we delve into these thought-provoking responses, weaving together insights, reflections, and personal anecdotes to deepen our understanding of the simple truths of being.
Join us as we navigate the labyrinth of identity, authenticity, and human connection, one conversation at a time.
So, grab your favorite beverage, settle into a cozy corner of Cafe 143, and let's embark on a journey of self-discovery and meaningful dialogue. Welcome to Get to Know You, where every question sparks a new adventure into the heart of humanity.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question.
Aimey Giacinto is a trailblazer in the realms of self-love and mindset transformation. With a fervent dedication to helping individuals reclaim their authentic selves and break free from self-judgment, Aimey's insights offer a beacon of hope for those navigating their own journey of personal development.
Drawing from her own experiences of overcoming adversity, including a background of poverty and a period as an exotic dancer, Aimey brings a raw honesty to the conversation. Together, Tiffeny and Aimey delve into the complexities of shame surrounding past experiences, the weight of regrettable decisions, and the transformative power of self-belief.
Join us as we unravel the layers of personal history that shape our present relationships, and discover how embracing our past can be the key to unlocking a future defined by authenticity, resilience, and purpose.
Tune in to Get to Know You for an enlightening dialogue that just might inspire your own journey of self-discovery and growth.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?"
First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some individuals to always find themselves in long distance relationships. She touches on the idea of emotional unavailability and how it's often linked to the safety associated with the avoidant attachment type. It's a raw and honest perspective that sheds light on the complexities of human relationships.
Next, we hear from Evan from India, who challenges us to think deeper about the distinction between a long distance relationship and simply lacking presence in a relationship altogether. This thought-provoking question prompts us to examine the nuances of connection and intimacy, forcing us to question our preconceived notions.
Lastly, Mercel from Belgium raises an interesting point about vulnerability in long distance relationships. Mercel picks up on something we discussed in the previous episode - how distance can sometimes facilitate a sense of vulnerability earlier on in a relationship. But why does this happen? It's a question that delves into the psychology of intimacy and trust, sparking a conversation that promises to be both insightful and enlightening.
Join me as we unpack these responses and explore the complexities of long distance dating. It's all about getting real, raw, and genuine as we navigate the intricacies of human connection. So grab your favorite beverage, settle in, and let's dive deep into today's episode.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Embark on an extraordinary odyssey of self-discovery with our latest episode of Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation alongside the brilliant Holly McNeil.
In this captivating installment, Holly McNeil, a beacon of wisdom and insight, leads us on an exhilarating exploration of life's fundamental truths. Through her unique perspective and profound revelations, we unravel the intricacies of existence, peeling back the layers to uncover the essence of being itself.
Prepare to be mesmerized as we traverse the landscapes of consciousness, navigating through the mysteries of human existence with clarity and purpose. Whether you're a seeker of truth or simply curious about the nature of reality, this episode promises to ignite your intellect and stir your soul.
Don't miss out on the opportunity to unravel the enigma of existence alongside Holly McNeil. Tune in now to Get to Know You and embark on a transformative journey of enlightenment and self-discovery. This is an episode that will leave you inspired, enlightened, and hungry for more.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explored the question, 'How can we cultivate hope through art?' and we were blown away by the responses we received.
First up, Mo from Lebanon shared insightful reflections, highlighting the importance of self-awareness in understanding personal and familial traumas. Their words echoed the sentiment that lack of self-awareness often breeds ignorance and a dearth of empathy.
Sophie from Sweden chimed in, expressing concerns about the growing disconnect and loss of compassion globally. Their query prompts us to ponder: How can we awaken those around us to the importance of empathy and connection?
Lastly, Pablo from Mexico touched upon the desensitisation to everyday horrors and the dwindling activism. Their question sparks a conversation about advocating for global issues, even in spaces where one might feel like a minority.
Join us today as we unpack these thought-provoking responses, reflect on our previous discussion with Sarah, and explore new avenues for cultivating hope and empathy through art. Tune in for an enriching conversation that delves into the heart of what it means to be human.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
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Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.
In this episode, aptly titled "Why is Long Distance Dating a Waste of Time?" Chenelle and I open up about our personal experiences with navigating love across miles. We explore the highs, lows, and the unexpected twists that come with maintaining a romantic connection when geography plays a role.
Chenelle, a captivating poet, adds a poetic touch to our discussion with her book, "Love across the Stars." Through her eloquent verses, she captures the essence of love and the unique challenges faced by those in long-distance relationships. Join us as we delve into the emotional landscape, merging personal anecdotes with the artistic expression found in Chenelle's literary work.
But it's not just about our stories; we dive into the scientific and research-backed aspects of long-distance relationships, unraveling the psychological intricacies that shape these connections. Together, we aim to demystify the notion of whether long-distance dating is truly a waste of time.
Whether you're a seasoned traveler in the realm of long-distance love or simply curious about the dynamics involved, this episode promises to be a thought-provoking journey. Subscribe now to Get to Know You and join Tiffeny Farag and Chenelle Bremont on an exploration of love, distance, and the profound connections that make us human.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provoking discussion, and your responses poured in, enriching the dialogue.
Join me as we dive into the insightful feedback we received from our listeners. Ethan from Bangladesh shares his perspective on the challenges women face, with their self-confidence journey starting as early as 5 years old. Discover the research and science behind these hurdles and how understanding them can shatter barriers for both individuals and the women in our lives.
Jennifer from Sydney echoes a global sentiment, highlighting the pervasive self-deprivation experienced by women across cultures. Tune in to explore the pressing question: How can we break this pattern for future generations?
Liza from Canada brings a personal touch to the conversation by referencing my inspiration from a female CEO. Curious about the flame that expands within, Liza wants to know more. Join me as I delve into the empowering experience and the lessons learned from a remarkable woman that ignited a spark within.
In this episode, we'll unpack these responses, share insights, and continue the dialogue on empowering women to reclaim their space and confidence.
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Music- Sara Olivira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah. In this special edition of Get to Know You, we explore the profound impact of art on our emotional well-being and the extraordinary ability it possesses to cultivate hope.
Dive deep into a conversation that goes beyond the canvas, unravelling the secrets of turning pain into power and heartbreak into healing. Sarah shares her unique perspective on the role of art in fostering resilience, connection, and ultimately, hope.
From her distinctive storytelling through photography to the empowering messages embedded in her work, Sarah takes us on a journey through the transformative power of creativity. Discover how art becomes a vehicle for understanding, acceptance, and the rediscovery of our own strength.
Tune in as we navigate the intersections of art, emotion, and hope, leaving you inspired and ready to embark on your own creative journey. Don't miss this empowering episode!
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Indonesia challenges the idea, highlighting how some governing bodies endorse wrongdoing. Siorsa from Ireland explores the dichotomy of basic human principles versus learned behaviours. Maria from Jordan introduces the concept of "soul loss," questioning if those capable of dehumanisation truly understand morality. Tune in for an engaging reflection on these perspectives, driving us to ponder the complexities of ethical understanding. Let's continue the conversation on Get to Know You!
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and overcoming challenges. Discover actionable insights, as they explore how women can stop shrinking and start thriving. Tune in for an impact full burst of inspiration and join the journey of self-discovery on the Get to Know You podcast!
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland emphasises listening through vibrations, challenging traditional perspectives. Teegan from New York reflects on Tara's journey, highlighting the mental struggles during challenging times. Join us as we unpack these insights, offering valuable perspectives on active listening and fostering meaningful connections. Subscribe to "Get to Know You" for a quick, insightful exploration into the art of understanding and refining the crucial skill of listening.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics. Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass. Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.
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Music- Sara Olivira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspectives shared by our listeners, including Moustafa from Saskatoon on skepticism, Nola from Bali exploring belief beyond sight, and Menta from India on harnessing blessings. In this solo episode, I reflect on these diverse viewpoints, providing a deep dive into the nuances of our collective understanding of the limitless potential 2024 holds. Don't miss this engaging exploration of ideas that will leave you pondering.
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Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas.
Ever wondered how some people seem to effortlessly connect with others, empathise, and truly understand? Join us as Tara shares her expertise on training our "listening muscle" – a skill crucial not only for personal relationships but also for professional success and overall well-being.
Tara brings a unique perspective to the table, drawing on her experience as a performer, fitness professional, and wellness advocate. Together, we'll explore practical tips and engaging exercises to enhance your ability to listen actively, fostering stronger connections and enriching your life.
Whether you're a seasoned communicator or looking to improve your interpersonal skills, this episode is packed with valuable insights that will leave you inspired and equipped to navigate the intricacies of effective listening.
Tune in, get ready to flex those listening muscles, and discover how a more profound connection with others can positively impact every aspect of your life. Join us on Get to Know You as we unravel the secrets of mastering the art of listening with the incredible Tara A Nicolas!
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a rich discourse. Today, we unpack three compelling listener perspectives: Clare wonders about relationships and mental health, Tiyan probes the delicate task of encouraging professional help, and Leroy presents a moral quandary on responding to a panic attack. Join me in dissecting these profound reflections, fostering understanding, and deepening connections. Get to Know You is more than a podcast; it's an evolving conversation inspired by your insights.
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
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Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial energies, revealing how to harness the untapped potential of the upcoming year. From celestial alignments to the power of numbers, this episode offers practical insights for both astrology enthusiasts and newcomers. Tune in for a brief yet profound exploration, leaving you equipped to navigate and embrace the transformative energies that 2024 holds. Don't miss the chance to get to know yourself on a cosmic level!
Course
https://tiffenyfarag.com/courses/
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Kirwan. From Sohag in Bangladesh sharing the heartbreaking impact of familial abuse to Mel in Toronto expressing gratitude for vulnerability, and Mina in Egypt wishing for added protection, each response deepens our understanding. Join me in this Spotify, Apple, Youtube episode, where we unpack these perspectives, fostering empathy and awareness around the global complexities of child protection. Subscribe, listen, and let's continue this crucial conversation.
#PodcastReflection #ChildAbuseAwareness
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https://tiffenyfarag.com/courses/
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Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disorder?" Discover transformative perspectives and empowering strategies for mental well-being. It's a conversation that promises to challenge perceptions and inspire hope. Tune in for an eye-opening exploration of holistic approaches to mental health.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
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Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling responses from our engaged audience.
Kelly from Belgium challenges us with a fundamental query: "Do you need to know what you want before leading your life?" This sparks a conversation about the crucial role of self-awareness in steering our destinies. Moving across continents, Sruti from India probes into a psychological quandary: "Why do some adults linger in adolescence?" We'll unravel the intricacies of personal growth and the factors that hinder the journey to maturity.
Crossing borders once again, Michael from Paris raises a societal concern: "Why is society brimming with more followers than leaders?" This question prompts a reflection on collective dynamics and its impact on individual autonomy. Join me as we dissect these responses, weaving through diverse perspectives to uncover new insights. We're continuing the journey of self-discovery, exploring the nexus between self-awareness, personal development hurdles, and societal influences. Thank you for being part of this enriching dialogue on what it truly means to lead our own lives.
Course
https://tiffenyfarag.com/courses/
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Embark on a heartfelt journey with Bernadette Kirwan in our latest episode of "Get to Know You": "Cultural Perspectives on Child Abuse." In this insightful conversation, we delve into the profound complexities of how different cultures address this critical issue. Our esteemed guest, Bernadette, a passionate advocate for children's rights, sheds light on the nuanced differences that shape our collective understanding.
Join us as we explore the impact of cultural norms on perceptions of child abuse and the universal quest for child protection. Through personal anecdotes and expert insights, this episode serves as a catalyst for reflection, encouraging listeners to consider the cultural contexts surrounding this sensitive topic.
"Get to Know You" invites you to be part of this empathetic exploration, fostering understanding and unity across cultural boundaries. Tune in to gain a deeper perspective on child abuse prevention and intervention, and join us in building a world where every child is free from harm. Listen, learn, and let's grow together.
Course
https://tiffenyfarag.com/courses/
PR agency specialising in BIPOC collaborations.
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Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Dive into the latest episode of Get to Know You Café, where we dissect last week's exploration of 'When does therapy become a cult?' Joined by Nadene Van der Linden, we unravel listener responses, including Kiki from Japan questioning the timing of ending therapy, Kiren from Ireland urging attention to progress, and Elen from Belgium spotlighting the thin line between admiration and professionalism. Join us as we dissect these insights, delving into the complexities of therapeutic relationships, progress indicators, and ethical considerations. It's a condensed yet impactful discussion that offers a nuanced perspective on mental health and therapy. Tune in for an enriching dialogue that resonates with every listener.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor, we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres. Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption. Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes. Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!
Courses
https://tiffenyfarag.com/courses/
Credits
Music-Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Join us in the upcoming episode of "GET TO KNOW YOU Cafe" as we delve deep into the heartwarming responses we received from our incredible listeners following last week's emotionally charged podcast on 'How to be proactively resilient?' Your stories of triumph, vulnerability, and unwavering strength have touched our souls, creating a powerful sense of community within our podcast family.
In this episode, I'll passionately share the collective wisdom gained from your experiences, emphasizing the profound importance of nurturing the seven resilience muscles. We'll explore the transformative impact of educating and empowering everyone about these crucial facets of resilience. The conversation extends beyond personal resilience, delving into the realm of human rights causes that demand our attention and empathy.
Prepare for an emotionally charged discussion on the resilience fostered through the lens of chronic critical illness in our loved ones. We'll navigate the complexities of compassion, support, and the indomitable human spirit when faced with such challenges.
Don't miss out on the chance to discover how you can actively contribute and be a part of the next week's café episode. Together, we're weaving a tapestry of shared experiences, fostering a connection that transcends the digital airwaves and binds us in a journey of growth, understanding, and resilience. Tune in and let's continue this incredible journey of self-discovery and connection.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience. Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics. Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives. We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags. Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey. Stay informed, stay empowered.
Courses
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.
Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.
Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.
As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Embark on a transformative journey with Prosilience Coach, Jenn Fredericks, as she illuminates the path to a profound shift in perspective on life. Through her unique approach, she skillfully nurtures self-awareness while embracing the entirety of the human experience – from daunting challenges to triumphant moments. Join us as we delve into the art of cultivating renewed vitality, inner tranquility, and boundless joy.
Jenn's expertise takes center stage in navigating the complexities of life-threatening and chronic illnesses, offering a deep understanding of the unique struggles faced by patients and their caregivers. With precision and compassion, she empowers individuals to forge proactive resilience, guiding them from the realms of uncertainty, fear, and confusion to a life imbued with ease and joy, fostering a profound sense of well-being.
In this enlightening discussion, explore the intricate tapestry of proactive resilience in the face of life's most challenging circumstances. Jenn unveils the seven resilience muscles, unraveling the secrets of how to flex and strengthen them in diverse situations. Tune in and discover the transformative power of proactive resilience in the pursuit of a life filled with strength, joy, and unwavering well-being.
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Welcome to the soul-stirring conversations at GET TO KNOW YOU Café. In our upcoming episode, we delve into the profound aftermath of our last discussion, 'Do you actually believe people are broken?'. Join me as we unpack the heartfelt responses from our listeners, exploring the universal existence of the term "broken" across diverse languages and cultures. Together, we navigate the intricate terrain of emotions, contemplating why some minds never entertain the notion of brokenness while others grapple with its weight, often linked to an unsettling emptiness. Tune in for an insightful exploration, and discover how you can contribute to the next episode of our heartfelt café conversations. This podcast isn't just about words; it's an invitation to share, connect, and understand the human experience on a deeper level.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Mindfulness coach/ trainer & global mentor and motivational influence, Mohanned El Khouly, has over 25 years of professional experience. He is also the founder of Kaizen mindfulness, a brand designed to spread mindfulness through coaching sessions, workshops and social media presence on a Global scale. He hosts a weekly podcast called Wellness with Mo where he talks about issues concerning your mental health. Tune in as we discuss mindfulness in the middle east, why there is a disconnect and how different religions in the middle east actually practice mindfulness. Join us on a journey of exploration of the mindful mind and how it can be subconsciously part of middle eastern practices and culture.
Courses
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How are we all infinite celestial beings?’. Tune in as I discuss the listeners' responses, what it means to be an infinite celestial being, how science is exploring and understanding more about human frequency and being and how collectively connected and whole we are and to learn how to expand for the better of humanity. Stay tuned to how you can be part of next week's café episode.
Course
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Personal trainer, conditioning coach and nutritionist, Sheena Olsen, is the driving force behind the growth and success of her business, Strength Unleashed, established in 2016. She finds immense joy in witnessing the inner transformation that occurs when individuals discover their greatness. She is dedicated to helping others reach their full potential, offering small group fitness classes in-person and online, along with personalized coaching and a group coaching subscription. She has hosted workshops and women's retreats focusing on stress management, gratitude, self-love, positivity and connection. Tune in as we discuss what it means by feeling broken, a broken mask, the feeling of broken among different cultures, broken systems and more.
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?’. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the relationship between external self-awareness and being present? How does this contribute to the quality of the relationship? And the difference between curiosity of oneself and self-absorption. Stay tuned to how you can be part of next week's café episode.
Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course.
https://tiffenyfarag.com/courses/
Credits
Music- Sara Oliveira
Seeking Collaborations with influential people. At GZPR we create passion fueled collaborations that go beyond traditional representation. A performance agency that onboards new clients every month. Our focus is on POC collaborations. Contact us now at hellogzpr.com. A self aware public relations agency exploring world perspectives with leading talents.
https://hellogzpr.com/
Support the show
Studying and practising Tibetan Buddhism for 26 years, Hector Marcel is a passionate organisational change management consultant helping executives drive transformational change in their organisations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute and is the president of Three Jewels (the Enlightenment Studio), a New York based studio dedicated to help people reach their highest potential through meditation, yoga, public talks and community outreach. He believes that meditation opens the door to every personal achievement. Tune in as we discuss infinite celestial beings, celestial hope and blissful vs terrible experiences.
IG
https://www.instagram.com/wakeupist/
https://www.instagram.com/threejewelsnyc/
Three Jewels in a federally recognized 501C3 non profit all donations help us give away this ancient knowledge and make wellness accessible to all regardless of their socio economic status - we bring the technology of enlightenment to the masses. (all donations are tax deductible in the USA)https://www.threejewels.org/donate
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you heal with continued traumatic exposure?’. Tune in as I discuss the benefits from seeing and talking to yourself in the mirror, how to find a glimpse of calm when nothing seems visible and not having the mental capability to comprehend other peoples conditions due to lack of empathy. Stay tuned to how you can be part of next week's café episode.
Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course https://tiffenyfarag.com/courses/
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Music- Sara Oliveira
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Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why she walks you through her 9 key Connection Code™ system on how to have powerful connections in your work life, family, friendships, romantically and when meeting new people. Tune in as we unlock the secrets to a fulfilling life as we delve into the profound connection between quality relationships and a life well-lived. Join us on a journey of self-discovery, as we explore the transformative power of human connections and reveal how nurturing these bonds can shape the path to your own quality of life.
Links for the podcast!
Book a CONNECTION CALL:
https://calendly.com/-connectioncall/30min
Instagram:
https://www.instagram.com/giovanna.fjm.elias/
The Connection Code Program:
https://giovannaelias.co/programconnectioncode
Email:
g@giovannaelias.com
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?’. Tune in as I discuss the correlation between self-awareness and being present, why so many people are thinking they are self-aware when they are not and the correlation between self absorption and low IQ and EQ. Stay tuned to how you can be part of next week's café episode.
If you would like help to improve your self-awareness click the link below:
https://tiffenyfarag.com/courses/
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Music- Sara Oliveira
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Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How deserving are we as a generation?’. Tune in as I discuss leaning into the story that is yours and not others, what it means to be deserving? Human necessity, the importance of social awareness and more. Stay tuned to how you can be part of next week's café episode.
How to improve your social and self awareness?
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Music- Sara Oliveira
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Why is self-awareness rare? Dr Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve positive, measurable change. She has worked directly with tens of thousands of leaders—and spoken live to hundreds of thousands more — on every continent but Antarctica. Her TEDx talks have been viewed more than 9 million times. Her latest book, Insight, is one of Brené Brown’s Leadership/Business books—and famed Wharton professor Adam Grant calls it one of the three titles he recommends most often. Tune in to this incredible conversation as we discuss the traits of highly self-aware ‘unicorns’, why 90% of people are not self-aware, how to become more self-aware and so much more. Trust me when I tell you, you won't want to miss it! Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
How self-aware are you? Take the quiz to find out!
https://www.insight-book.com/quiz
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Music- Sara Oliveira
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How much does your physical appearance impact your life?’. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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Artist and designer, Zaid Farouki (IG https://instagram.com/zaidfarouki?igshid=MzRlODBiNWFlZA== ), took specialised courses in couture techniques, embroidery and hand painting, now evident in his intricate couture designs under the Zaid Farouki brand (https://instagram.com/zaidbyzaidfarouki?igshid=MzRlODBiNWFlZA==). With global background, being an Arab American as well as being educated by the Italian fashion techniques, he found inspiration in the fusion of cultures. His incredible designs have been worn by singer songwriter Pharrell Williams and others . His work has been Featured on Vogue and Bazaar magazine. Tune in as we discuss celebrating our identity, the humanness of being deserving, self expression and culture ques that bring many of us together.
Get to Know You IG: https://instagram.com/gettoknowyoupodcast?igshid=MzNlNGNkZWQ4Mg==
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can we create more self-aware communities?’. Tune in as I discuss leaning into the story that is yours and not others, what is an authentic friendship? And how being present enhances your self-awareness. Stay tuned to how you can be part of next week's café episode.
11 Proven Ways to Deepen All Your Relationships in 2023 Free Workshop
https://marvelous-motivator-553.ck.page/970e52cf51
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with post-graduate training in anatomy and surgery, clinic trainer and key advisor for filler pharmaceutical. He is a leader in the fields of cosmetic and rejuvenation medical procedures. He not only has a strong interest in aesthetic medicine and surgery, but he is also a proponent of health and wellness. Tune in as we discuss how and why some people make changes to their physical appearance and the costs vs benefits of cosmetic medical procedures. We also examine the relationship between age, appearance and opportunity. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
FREE Exclusive offer: https://tiffenyfarag.com/
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘AI, what's next?’. Tune in as I discuss; Why does new digital application come to people's attention years later? How do you connect with people? How are you protecting your digital footprint? . Stay tuned to how you can be part of next week's café episode.
11 Proven Ways to Deepen All Your Relationships 2023
https://marvelous-motivator-553.ck.page/970e52cf51
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Music- Sara Oliveira
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This week we are joined by Writer Jade Moyano. She is the Founder of Trust and Travel Retreats, an internationally successful writing retreat.
"Jade’s poetry, just like her widely published travel essays, is a balancing act between pulling back the curtain to reveal brutal truths of being human and painting a picture so visceral you could climb inside of it. She is a storyteller at heart and believes in the power of shared experiences to create bridges between people."
Tune in as we discuss Trust and Travel Retreat, holding space for people to write, society's impact on creating non self-aware people and ways to improve your self-awareness.
Send through your responses for us to include in the next Café episode!
11 Proven Ways to Deepen All Your Relationships
https://marvelous-motivator-553.ck.page/970e52cf51
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you gain resilience? Tune in as I discuss; ways to improve self-awareness, if suffering more helps gain resilience and if some cultures are more resilient than others. Stay tuned to how you can be part of next week's café episode.
11 Proven Ways to Deepen All Your Relationships
https://marvelous-motivator-553.ck.page/970e52cf51
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Music- Sara Oliveira
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This week we are joined by Award winning Content consultant Mohit Rajhans @mohitrajhans . He has worked in the television industry for over 2 decades. He is the Author and Founder of Think start. His book Rethink your content reached #1 on Amazon.
Tune in as we discuss ChatGPT and AI progress and digital communications future prospect for all generations.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
11 Proven Ways to Deepen All Your Relationships in 2023
https://marvelous-motivator-553.ck.page/970e52cf51
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Music- Sara Olivira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, Do we have freewill?’ with Kayla Niederberger. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; If there is no freewill does that mean our lives are planned out before they even begin? In some way if there is no freewill, does that mean what is meant to be? Does this mean that we don't have the end choice but we can prolong or speed up a decision? And more.
FREE Exclusive offer: https://tiffenyfarag.com/
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Music- Sara Oliveira
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How do we gain resilience? In this episode Lynn Power, CEO of MASAMI (https://www.lovemasami.com/) and Conscious Beauty Collective (https://www.instagram.com/consciousbeautycollectiveshop/) , and I dive deep into a real, raw and vulnerable conversation. From the mental state to push through breast cancer, to reasons why some women get breast cancer who don't have the gene, from doctors calling metformin the longevity drug to what's in our water? To understand why friends disappear when someone gets sick or there has been a death? To reveal how little self-awareness is the root cause of all the pain and suffering. To higher EQ relating to more resilience, more tolerance for stress and better relationships. And even while we dive through all this, Lynn's puppies joined us throughout the episode, creating a light and joyful experience as we discussed these moments we will all face in our lives.
Conscious Beauty Collective Pop up store in Riverside California from April 1st to end of June.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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11 Proven Ways to Deepen All Your Relationships in 2023
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast ,’Are we truly capable of unconditional love?’. On this Café, Lee Chambers ( FB @essentialisefunctionallifecoaching IG @essentialisecoaching) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the balance of self love and growth, the importance of not seeking unconditional love and realizing we don't know all of our human capabilities. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Do we have freewill?’. This week, I’ll be sitting down with Kayla Niederberger. She is a teacher who is currently an expat in Madrid, Spain. She also has a background in psychology. When she is not teaching, she travels the world. Immersing herself in the different cultures. Her curiosity about people allows her to naturally dive deep into discussions about human behaviour and thinking. Besides her love for animals she loves the ability to calm her mind through meditation. She finds herself on a journey to seek authentic people and authentic foods. This mindset allows her to drive a healthier lifestyle. I am very grateful to call this person my friend. Tune in as we discuss; Is free will a delusion? If you can't control your next thought and you don't know what it's going to be until it appears, where is your freedom of will? Are desires in control of one's events? and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you get someone to see their capabilities?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; Why does being at the right place, right time impact your capabilities? Are some generations better at seeing their capabilities than others? Why you should not put your capabilities in one job? And more. Stay tuned to how you can be part of next week's café episode.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Are we truly capable of unconditional love?’. This week, I’ll be sitting down with Javone Jones (IG @dr_lovejones).He is an empowerment speaker, author and coach who turned his disability into possibility .He wrote his first book called Level Up: How To Start Living Your Best Life Now (IG @levelup_bestlife). Tune in as we discuss the importance of expressing unconditional love, feeling unconditional love and identifying our capabilities of unconditional love. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ with Clifford Starks (www.cliffordstarks.com) . On this Café, I discussed my goals and what I had been doing to maintain my habits. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How do you not allow the growth mindset to diminish other priorities in your life? What if there was no 7th gear but reaching the flow state? And What did you experience when writing down things that took and gave you energy? And the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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How do you get people to see their capabilities? This week, I’ll be sitting down with Makunde. He is a full-time software engineer at Google and the founder and executive director of Justice For Cameroon, an organization that works to shed light on the anglophone crisis in Cameroon and help those affected.
He is dedicated to building community through events with Chicago Tech Collective, which he co-founded, and his creation of multiple tech community group chats with thousands of members. Makunde is also working on a start-up aimed at making it easier for people to gain the skills necessary to enter the tech industry.
Tune in as we discuss, justice for Cameroon, Chicago tech, what it is like working as a software engineer in google, the surprise let go of 12,000 google employees, the research on how people see their capabilities and more.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’What are the discrete skills needed to learn anything?’. On this Café Levi Epps (IG @levieppsofficial) , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you achieve your goals as a professional athlete?’. This week, I’ll be sitting down with Clifford Starks (https://cliffordstarks.com/).Former professional MMA fighter in 2009-2017. For him it has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. He learned this through his journey as a fighter and a coach. He feels honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping others live happier more fulfilled lives. He realized just how important the mind was in the process of accomplishing any real success. He became extremely fascinated with psychology and also had his personal life experience to pull from as well. Always learning and growing which drives his mindset. He admires the saying, ‘if knowledge was all it took, everyone would have 6 packs and be Millionaires. He believes knowledge is good to have, but applied knowledge is better, so he continues to take action. To grow as a person and a leader is the same as health: you never stop. Tune in as we discuss; What mindset is necessary to achieve your goals? Why do professional athletes have a 7th gear? What are the habits that are needed? And we go through the methods, skills and practices to achieve our goals. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why are our actions ruled by emotion?’ with Gary J. Nix. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Are our actions ruled by our emotion or more like our feelings? When we do react and it is not completely what we feel, we may have said something we didn't mean, how do we fix it? A Lot of people's reactions are also triggers to something you may have said and in many cases has nothing to do with you. How do you put yourself aside and question them? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What are the discrete skills needed to learn anything?’. This week, I’ll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry. To be fair, he is not as cynical as most people are regarding these much-hated tests. On some days, he even finds them fun. But he does believe that we don't exactly approach education in the right manner and that interested parties are far too eager to take advantage of people simply trying to achieve their dreams. Tune in as we discuss skills for learning efficiently, active techniques, can you improve your reasoning and is that considered intellect. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Can you mend broken trust in a relationship?’. On this Café Javone Jones, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the idea of visualizing with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why are our actions ruled by emotion? ’. This week, I’ll be sitting down with Gary J. Nix ( Twitter: https://twitter.com/Mr_McFly LinkedIn: https://www.linkedin.com/in/garyjnix, Instagram: https://instagram.com/thebrandarchist , Website: https://thebrandarchist.com ).He is a strategy executive who earned his stripes as a disruptor, innovator, and predictor in the entertainment, magazine publishing, sports, and marketing industries.First known for merging traditional marketing principles with modern marketing techniques during his in-house and agency days, he evolved a platform based on viewing the term brand only as a verb. As such, he then started his consultancy, the brandarchist: strategy as a service. Additionally, his expertise & distinct points of view regarding activities taken by Fortune 500 companies have positioned him as a frequently sought-after source in the advertising trades, guest lecturer, and subject matter expert on ethics, culture, and community as a business imperative. Furthermore, his perspective has led him to various accolades, including two MidasAwards and recognition as a 2020 Innovator by The Advertising Club of New York. When not directly tending to his consultancy, he serves as a senior leadership member for 100 Roses from Concrete & The G.R.O.W.T.H. Initiative and advisory leader for the communications agency Bold Culture by Streamlined. Simply put, Gary strives to understand all business via the intersection of active branding and what is happening in society. Tune in as we discuss; a day in the life of a strategy executive, brandarchist emotional strategy, why are our actions driven by emotion? How to decipher when there is a miscommunication between feeling and reacting? What to question? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘Why do we ignore the red flags? ’ with Sugar Vendil IG @sugarvendil. On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; What types of boundaries can we put up once we see a red flag? Why it's important to be honest with yourself? Is it important to take the opinion of others if they see a red flag, and we don't? And more. The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection. To Jachym and Natasha, relationships are the building blocks of our society. They believe that If we can heal our hearts and feel whole within our homes, we can revolutionise the planet. Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How can we build diversity and change the system?’. On this Café Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss what diversity means among different cultures around the globe, does there need to be a point of ‘nothing to lose’ to create change and when did racism start? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Why do we ignore the red flags? ’. This week, I’ll be sitting down with Sugar Vendil https://www.nytimes.com/2021/10/05/magazine/dorland-v-larson.htmlSugarvendil.com . She is a composer, pianist, choreographer, and interdisciplinary artist based in Brooklyn. She started her artistic life as a classical pianist, and after spending nearly a decade searching for her own voice, her practice evolved into performances that integrates sound, movement, and unconventional approaches to the piano. She writes and performs her own solo music for piano and electronics and has a keyboard/synth duo, Vanity Project, with composer Trevor Gureckis. Vendil is a proud second generation Filipino American.Vendil was awarded a 2021 MAPFund grant to support Antonym: the opposite of nostalgia. Recent commissions include Chamber Music America to write a new work for her ensemble, The Nouveau Classical Project, which she founded in 2008; ETHEL’s Homebaked 2019 for Unsacred Geometry, and ACF | Create to write for Box Not Found. Tune in as we discuss; inspiration behind a composer, creative dance, absence of empathy, the main reasons we ignore red flags and what to be aware of. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you provoke introspection in all your relationships?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; how do I provoke introspection in my relationships, why most people only think of themselves when it comes to this question, how my perspective challenged the guest speaker. Stay tuned to how you can be part of next week's café episode.
11 Proven Ways to Deepen All your Relationships in 2023
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker.
He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderman Thompson, GOLIN and CMG. He was awarded J. Walter Thompson New York Courage Award, one of the 100 people who make advertising great award and the innovator of change award and more.
He describes himself as a builder of experiences that are catalysts for social change and understanding. He is known as a man of action. An advocate for creative diversity and inclusion. A true innovator of change and tech guru.
A man who will not rest until there is an intersectionality of diversity, culture and inclusion. Where he goes and what he does, will only leave a trail that keeps the doors open for generations coming.
Tune in as we discuss 100 roses from concrete, why diverse leaders do not come together, the importance of a diversity writer, technology's role in creating diversity and your role in keeping the door open.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does Ayurvedic Yoga lead you home to yourself?’.
On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.
Tune in as I discuss; the concept of being led home to yourself, ayurvedic lifestyle when it comes to our interactions i.e. dealing with difficult people and how communication from a young age with our children is imperative in their development.
Stay tuned to how you can be part of next week's café episode.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we provoke introspection in all our relationships? ’.This week, I’ll be sitting down with Marc Champagne(https://www.instagram.com/mchampagne/). He unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world.
He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.
He studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.
He is the host of the top 50 ranked podcast Behind The Human (https://www.instagram.com/behindthehuman/) and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising.
He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.
Tune in as we discuss; How we are one question away from a completely different life, how mental strategies help in heavy moments of impact, what provoking introspection means, the people we want to surround ourselves with and more.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does culture alter connection?’ with Dee Talatinian (IG dee.talatinian). On this Café ,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Giving people more of a chance after the initial stage of meeting them, why it is important to think about another person's culture to deeply get to know them, the importance of asking more questions instead of making assumptions and more. The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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How does Ayurvedic yoga lead you home to yourself? This week, I’ll be sitting down with Eliza Coolsma https://www.instagram.com/elizacoolsma/. She has been teaching Vinyasa & Restorative Yoga for 12 years, runs a yoga studio in Madrid and has led yoga teacher training since 2019. Six years ago she completed an Ayurvedic Health Counselor training which led her to teach classes that are in tune with the seasons and cycles of life. She’s currently studying to become an Ayurvedic Yoga Specialist. Before she moved to Madrid 10 years ago, she was working as a journalist and part time yoga teacher in the Netherlands. Tune in as we discuss; Ayurveda and Yoga, motherhood, being still, ways to center yourself, communication when triggered. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
11 Proven Ways to Deepen All your relationships.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do we define the small deaths in our life?’ with Claudia Goetzelmann (IG @permission_to_bloom). On this Café, ST Rappaport ( IG @lifepixphotography) , joined me to discuss the different responses .Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Why do some define a small death as the end of everyday, every moment and every memory? Can a small death bring more grief than the death of a loved one? And, Can small deaths be beautiful? . And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does culture alter connection?’. This week, I’ll be sitting down with Dee Talatinian (IG @dee.talatinian). She is a self worth & empowerment coach, with both a degree & professional background in psychology. She spent three years working as a therapist providing direct one to one sessions to kids & families. In 2020 Dee decided to transition to work as a coach. Having worked with 2 different coaches herself & taken on a coaching certification course she began working with clients one on one and has done so for the past 9 months.Dee’s main focus is self-worth & empowerment. By providing tools, conversations & activities that allow her clients to find the necessary answers they are seeking and gain control over their life, self worth & their decisions.Tune in as we discuss; Difference between coaching and therapy, Self empowerment, how culture alters connection and why it is important to understand the culture of someone you want to truly get to know and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you calm your nervous system when being confronted?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; What is the best way to confront someone? How to put your pride aside and ask what the other person needs to be able to have the conversation? When confrontation goes badly can you mend it? And more. Stay tuned to how you can be part of next weeks café episode. Do you wish you had better relationships? Click the link www.howtogettoknowyou.thinkific.com And if you want a more personal approach you can email me at gettoknowyouwtf@gmail.com for 1:1 coaching.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we define the small deaths in our life?’. This week, I’ll be sitting down with Claudia Goetzelmann (Photos: http://www.claudiagoetzelmann.com , IG @claudiagoetzelmann; Coaching: https://www.permissiontobloomcoaching.com , IG @permission_to_bloom).
She is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California. Claudia spends most of her life travelling & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands.In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi and holds guided meditations. When asked she says she is now combining all her gifts, talents and wisdom to help others to live a more empowered and authentic life.
Tune in as we discuss; How to define a small death? What does that mean for the body and mind? And, how to process the small deaths in our life? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Unscripted conversations every week.
How do YOU become a brand?
This week, I’ll be sitting down with the wonderful Megan Kent (megankentbrandinggroup.com). She has spent much of her career working for the world’s top advertising agencies. She's shaped the brand strategy for many of the world’s most important brands (BMW, Coca-Cola, New York Times, Microsoft, Brand USA.) Megan’s passion and commitment to understanding people’s relationships with brands drove her to the study of not only what people think, but HOW PEOPLE THINK.
She’s spent over a decade immersed in the latest findings in cognitive science. The distillation of her learning in this area combined with over 30 years in marketing lead Megan to create a proprietary system for helping brands connect more powerfully with people.
It’s called Brain Friendly Branding® - 7 essential principles for creating brands a brain can love. .Megan has been incredibly generous and has given a free link to her Masterclass rebrand.ly/brainfriendly.
Tune in as we discuss;
What are the 3 core principles that govern our behavior?
How to create an intuitively satisfying customer experience?
Can we go around human instinct? And soooo much more.
Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘Who are you?’ with Jihan Kikhia (www.mansurkikhia.org) .
On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.
Tune in as we discuss;
What is your interpretation of this quote, “Everything we imagine is real, and everything real already exists”?Jihan's point of you on taking the leap of faith in love or freedom, how the exchange is what creates the magic between people, and how can we explore the importance of expression through different forms of art?
The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Do you wish you had better relationships? Don't check this course, it will change your life. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you calm the nervous when being confronted? ’. This week, I’ll be sitting down with Sophie Scott (IG https://www.instagram.com/sophiescott2/ ) (http://www.sophiescott.com.au) . She is an award-winning journalist, author and adjunct Associate professor. teaches people around the world how to prevent burnout, manage your mindset and reduce stress. In addition to her work as a multi award-winning medical TV journalist for the Australian Broadcasting Corporation, she is a professional speaker and educator with expertise in mental health. She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, authored two books (Live a Longer Life (ABC Books) and Road Testing Happiness (Harper Collins), and has won major awards for her journalism and medical reporting. She is an Advisory Board Member of the Australian National Mental Health Prize and sits on the advisory board on stigma at Australia’s National Mental Health Commission and the University of Melbourne’s Contemplative Studies Centre. She is an Adjunct Associate Professor in the Notre Dame University Medical School lecturing in science communication and is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal. She is a highly sought after MC and speaker on topics such as preventing burnout, managing your mental wellbeing during times of change, the science of high-performance habits and how to use neuroscience to stick to new habits and overcome unwanted ones. Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home. Tune in as we discuss; mental health, the nervous system, ways to calm the nervous when confronted, different methods of communication when confronting someone and being confronted. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. A big announcement- A new course starting NOW called ‘How to Get To Know You’. Learn how to truly get to know someone and deepen your relationships. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do you know you are connected with yourself?’ with Gregory David Roberts (IG @gdr_shantaram) . On this Café, Claudia Goetzelmann ( IG @permission_to_bloom), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; What differentiates between overthinking and questioning oneself? What does it mean to be connected to yourself? And, when you feel like you are in a corner, what type of questions can you ask yourself? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Who are you?’. This week, I’ll be sitting down with Jihan Kikhia (www.mansurkikhia.org). She is half Syrian and half Libyan. She is currently directing and writing her first documentary film about the disappearance of her father, Mansur Rashid Kikhia, who was the peaceful opposition leader to Qaddafi’s regime, and her mother’s 19 year search to find him. Jihan is currently in the editing phase of the film, which is aimed to finish in 2022. Tune in as we discuss; Mansur Rashid Kikhia’s legacy and Jihan’s quest to reconnect with her identity. Who are you? Identity and quest to self and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do we identify people with a higher self-awareness?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as I discuss; Is everyone introspective? Are there types of self-awareness? Is there a spectrum? The low probability for people to change bad habits/patterns? And more. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are connected with yourself?’. This week, I’ll be sitting down with the extraordinary Gregory David Roberts (IG @gdr_shantaram). He is an Australian author, composer and artist, best known for the best selling book Shantaram, which sold over 6 million copies worldwide. He released his debut album Love & Faith last year (The album is co-produced with Dale ‘Dizzle’ Virgo who has worked with Drake/Florence and the Machine/ Kendrick Lamar/ Rihanna),, which he recorded in Jamaica and this week releases his first non-fiction book The Spiritual Path. Tune in as we discuss the album Love & Faith; what is spiritual seclusion?, Greg's new book ‘ The Spiritual Path’ and what does it mean to be connected with yourself?. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does memory reduce conflict?’ with Aaron Padin. On this Café, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; being understood as a creative, memory being no better than chance, positive memories changing into negative memories and more. The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we identify people with a higher self-awareness? ’. This week, I’ll be sitting down with ST Rappaport @lifepixuniveristy). She is a Brain coach who helps growing entrepreneurs rewire their brain to be more efficient and effective. . She has been helping thousands improve their cognitive function. With over 250,000 likes on her videos and over 500,000 views on YouTube. She is solving core issues of the brain and mind instead of band aid solutions. She is the creator of lifepix university. She is one of the get to know you familiar faces, revisiting with incredibly enriching conversations. Tune in as we discuss; the 5 habits of people who are highly self aware, how people are introspective incorrectly, how true self-awareness is rare, why most people don't change, mental health, ego and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How does your mental state rise during extreme conditions?’ with Murray Turner. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;What are ways to maintain focus? How can we be more open to hearing others when they are trying to help? How can we help others in these situations? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does memory reduce conflict?’. This week, I’ll be sitting down with Aaron Padin. Formerly the Head of Art Design at J. Walter Thompson NY, Aaron believes that most design work is created with one of two goals in mind; to either unite or disrupt. Regardless of its goal, Aaron believes in meaningful design. Design with purpose that demands we feel something.Aaron was acknowledged in Adweek’s 2015 Creative 100 list as a top 30 Copywriter, Art Director or Creative Director whose smart, funny and innovative work keeps advertising interesting.Currently Aaron runs his own design firm aptly named Visual Math, where logic, purpose and creativity come together for successful outcomes.Welcoming Aaron Padin to Get To Know You. Tune in as we discuss; Design and Art directing, the difference and mentoring in different cultures. Why do you lose 50% of the details in your memory after 12 months? How does remembering work? What is the foundation of a strong memory? Why do we create our sense of self, based on the backward and forward recalling and creating events? And more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com. Credits
Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do we value our own vulnerability as much as we value it in others??’ with Anthony Lazaro (IG @anthonylazaromusic). On this Café, Kelley Anne ( IG @letsburnbright, @burnbrightpodcast) , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Why do we not sit with the good vulnerability without reshaping it into something else? Is it the fear of not knowing the limits of someone's understanding of our vulnerability? And, why don’t we value our own vulnerability? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can your mental state rise during extreme conditions?’. This week, I’ll be sitting down with Murray Turner. He is an Ex Special Forces 2nd Commando Regiment Sergeant, he spent 4 years in the Australian regular Army and then a further 15 years in the 2nd Commando Regiment. He has just returned from Contract work in the UAE where he instructed at one of their Special Forces units for 4.5 years. He grew up in Broken Hill and had a country life upbringing, chasing Adrenaline early on Murray began flying at 16 years of age and then joined the NSW Police at 18. After a few years in the Police Force and understanding there was quite a bit of paperwork and little actual ‘Action’ he departed and joined the Australian Army. Shortly after Rwanda and Somalia, after a further few years in the Regular Army Murray completed selection and joined the Australian Regular Commando unit where he spent 5 years performing Counter Terrorism duties and then rotating through East Timor and Afghanistan. Murray has also performed body guard roles for celebrities and now resides back in the country South of Sydney. Tune in as we discuss; What attributes are necessary to push past your believed limits? How are people trained for special forces? What mental and physical state is necessary to join special forces? How being put in extreme conditions expands your growth? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you maintain kindness through hardship?’ with Yaritza Reyes (IG @yaritzareyes_r). On this Café, Anthony Lazaro ( IG @anthonylazaromusic), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How can you in still daily kindness habits? How much is our personal growth dependent on those around us? Will this lead to a strong dependence on others and if so where can we find the balance? And, how can we be kind to ourselves and others when we are angry or disappointed? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we value our own vulnerability as much as we value it in others?’. This week, I’ll be sitting down with Anthony Lazaro (IG @anthonylazaromusic). He is from Italy, currently living in Hamburg, Germany. He's a singer-songwriter with over 1,5 million monthly streams on Spotify and listeners all over the world, from India to Brazil, from the US to France. With his main project, he straddles the path between indie, R&B, jazz, and folk, trying to find a balance between all his different influences, ranging from Chet Baker to Devendra Banhart. His most beloved songs are Coffee Cup, a hymn to coffee and love and love and coffee, Gravity, a soft serenade about letting it all go and floating on a magical cosmic bed and Fly With Me, and Strangers in Disguise, a jazzy ballad among lovers in incognito. Anthony has a flirt going on with the sync world: his songs have been used by the show All American, the Amazon Prime show Russian Affairs and many others. Tune in as we discuss Anthony’s inspiration for his music, a secret tour, vulnerability through generations and cultures; why do people feel shame when expressing joyful vulnerability? And, how to accept and embrace our vulnerable moments? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Is it important to have a vision for your life?’. On this Café Javone Jones ( IG @levelup_bestlife), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How does letting go allow for a clearer vision? How do you narrow down what you want? And, how do you overcome the fear of going deep within? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. Master the Art of Connection- https://howtogettoknowyou.thinkific.com/
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you maintain kindness through hardship?’. This week, I’ll be sitting down with Yaritza Reyes (IG @yaritzareyes_r). She was born into a big, humble family in the poor suburbs of Santo Domingo, Dominican Republic. She completed her education in tough circumstances, learned a number of foreign languages and took her career from medical school to Miss Universe. She is an actress, TV host and model most known for her title as Miss Dominican Republic Universe (2013) and Miss World Dominican Republic (2016). She reached top ten status in Miss Universe and became the first runner up in Miss World, representing her native country in the two most important pageants in the world. She has toured several cities representing the Caribbean islands and has done charitable work as well as served as a pageant judge. She is also the co-founder of the Maya foundation. This foundation supports teenage orphan girls from underdeveloped regions of Nigeria for the long term until they are financially independent. Tune in as we discuss the habits and upbringing instilled to shift into a life of opportunity; Why not everyone is kind? How to highlight the absence of kindness in someone you care about ? And, why do those who have experienced past adversity have compassion and choose to help others, than those who have not? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. Master the Art of Connection- https://howtogettoknowyou.thinkific.com/
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you want to be seen?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in using his platform in a way to give a voice to those who do not have one, connecting two cultures that you are part of, do all humans have trouble accepting themselves and more. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com. Click support podcast for Provoke introspection t-shirts.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Is it important to have a vision for your life?’. This week, I’ll be sitting down with Dr Kimberley Linert. She is a Behavioural Optometrist (https://www.drkimberleylinert.com/) who has helped thousands of people over the last two decades accomplish their Vision and Goals. She has mastered the process of helping people to attain super health and real happiness in all areas of their life. After practicing her techniques people perform at their highest potential while enjoying their extraordinary journey. She is the author of Visualizing Happiness in Every Area of Your Life andthe host of the Incredible Life Creator podcast where she interviews people from different walks of life to find out what gives them happiness and fulfilment and how they are putting their gifts out into the world.Tune in as we discuss having a vision, the implications and what it means to curate a life you want? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How does someone's background influence their career?’. On this Café Lauren Rome, joined me to discuss the different responses. She is the CEO and founder of Romer skincare (Pinterest, TW, FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year. The gender-neutral line was built after realizing there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash! Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss does the beauty in creating come from going back to your roots, does your background influence your career through seeing the disadvantages and creating the opportunity and subconscious involvement as to why some find it and others don't. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
We are excited to announce Romer Skincare will be giving 15% off to our listeners when you use this promotional code: GETTOKNOWYOU15
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you want to be seen? ’. This week, I’ll be sitting down with Fouad Haidar. He is an Australian Lebanese broadcast journalist. He completed a degree in Communication and Media studies at the University of Western Australia and then moved to Melbourne to complete a Graduate Diploma in Journalism at the Royal Melbourne Institute of Technology. He grew up in Australia but his love for the Middle East and his passion for entertainment news and television prompted him to move to Dubai and join MBC Group in March 2016.Over the past 6 years, he had the chance to get up close and personal with Hollywood’s biggest names - including the likes of Penelope Cruz, Rihanna, Craig David, Eva Longoria, Sir Patrick Stewart, Vanessa Williams, The Veronicas, Zac Efron, Alicia Keys and many more. Aside from being an entertainment journalist, He is also a full time TV producer on MBC’s morning show, and a certified voice over artist. Tune in as we discuss; Celebrities on and off camera, how the middle east connects with western celebrities, Oprah’s perspective of all her guests, Liberation of the people of the middle east, topics that can not be spoken about, the importance of mental health and putting in the work. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘Why do we not pursue the things we truly want?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; having the right network, not being vulnerable, deterred desire and more. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateene (IG @kahindomateene) . She is the founder and creative visionary behind her namesake brand KAHINDO (IG @kahindo_nyc) . Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and soul of Africa with the rest of the world. Kahindo was born in Uganda, educated in Kenya, and has lived in Ethiopia, Nigeria, and Niger. She has showcased her collections at several international fashion shows, including Mercedes Benz Fashion Week Africa and New York Fashion Week at the Harlem Fashion Row. Her work has also been featured in publications like The New York Times, Elle, Essence, and Marie Claire. KAHINDO is a socially responsible womenswear brand that creates wearable art featuring bold colours and custom prints inspired by the designer’s Congolese heritage, African upbringing and globe-trotting travels. Designed in New York City and produced by female artisans in Africa using fair trade practices, KAHINDO’s statement-making—yet timeless—silhouettes are made to empower the modern woman while having a social impact. Tune in as we discuss African fashion, combining different African materials and creating wearable art with a social impact. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ When is it the right time to interject in conversation?’. On this Café Claudia Goetzelmann (http://www.claudiagoetzelmann.com https://www.permissiontobloomcoaching.com ) (You can also listen to Claudia’s meditations https://soundcloud.app.goo.gl/HZSw1zumrQ8dnMzZ9 ), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss reflective speaking, the importance in 'repair' to find a solution and cultural dynamics within conversation. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why do we not pursue the things we truly want?’. This week, I’ll be sitting down with Robert Miller https://www.followyourdreampodcast.com/. He is a musician who followed his youthful music dream later in life and succeeded in his ‘60s. In just 6 years his band, Project Grand Slam https://www.projectgrandslam.com/ , for which he is the leader/bassist/composer, has released 10 celebrated albums including a Billboard #1, has over 5 million video views and over a million streams. He’s living proof that you’re never too old, and it’s never too late, to follow your dream. During the pandemic lockdown he started his Follow Your Dream podcast, Ranked Top 1% with listeners in 194 countries, in order to inspire and motivate others to pursue and succeed at their dream, whatever it is. And then he wrote his Follow Your Dream Handbook, a combination memoir of his unique journey and a how-to, which immediately became an Amazon #1 bestseller. Tune in as we discuss; The importance in knowing deep down what your truly want, Following your dreams despite your age, how success can come later in life and more. Stay tuned to the end of the episode where Robert shares his song ‘Its a miracle to me’ and find out how you can join the conversation on the Get To Know You Café. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Intro Music- Sara Oliveira
Outro Music- Project Grand Slam
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How does the mind change after 10 days of meditation and 100 hours of meditation?’. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; What realizations did you have on the vipassana retreat? How do you feel since the retreat? My mindset since the retreat. And more. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to interject in conversation?’. This week, I’ll be sitting down with Corey Petersen. She is a clinically licensed psychotherapist and owner of the group practice, Communication and Connection Therapy ( https://www.communicationandconnection.com). She is currently earning her 5th college degree, and first Ph.D., in Organizational Communication researching diagnostic communication and clinician interactions. Corey has been teaching collegiately for over six years, teaching courses in psychology and communication. Before becoming a psychotherapist, she worked in various fields including social media marketing, professional development, and became certified in speech writing by interning as a speechwriter for a former senate majority leader. When Corey is not teaching, working in her private practice, or researching for her dissertation, she is a community advocate for inclusivity in the workplace. Tune in as we discuss the best practices for communication, methods of dealing with anger in conversation, the correlation with older age and asking questions and the right time to interject in conversations .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Why do our feelings erupt into creation?’. On this Café Ammar Ilyas, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Is it this need of labelling that hinders us from releasing emotion in more forms than one? Will keeping these feelings in and not releasing a creation of a physical form, lead to illness? And, why is it easier to create something out of negative emotions? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does the mind change after 10 days of silence and 100 hours of meditation?’. This week, I’ll be discussing my experience of a 10 day Vipassana meditation retreat. Vipassana is one of India’s most ancient meditation techniques. Vipassana means seeing things as they are. It is the process of self-purification through introspection. Disclaimer; it is not recommended for people with serious psychiatric disorders. Tune in as I discuss my experience, realizations, surprises and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
(IG https://www.instagram.com/gettoknowyouwithtiffenyfarag/ )
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you know if someone is emotionally invested in you?’. On this Café Natasha and Jachym (yourexceptionalrelationship.com ), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss, what is emotional investment? Why do you need to know if someone is emotionally invested in you? Why it is sometimes important to express heightened emotion when discussing your needs and more. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why do our feelings erupt into creation?’. This week, I’ll be sitting down with Alicia Waller (IG, Twitter, FB @alicaenvivo)( **Music Video - https://youtu.be/GhkTYNo64wk ). She is a multi-talented singer songwriter where her vision is to inspire meaningful cultural exchange through music. With a background as an operatic soprano, Alicia has since focused on soul music and the African diaspora as the foundation for her EP Some Hidden Treasure, released in February 2020. Her voice and sound have been hailed as “flexible and virtuosic” as well as “splendid and luminous”. Alicia’s work and process were recently featured in the documentary short What moves You by SkyHour. She seeks to create music that feels tangible, equitable, and fresh as a cultural exchange, highlighting the beauty of the commonalities we all share. Tune in as we discuss Alicia’s music dimensions, expression of music through sound and video, differentiating between feeling and emotion and why musicians are able to reach different emotional intricate levels. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast ,’How can we not center ourselves in conversation?’. On this Café Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ways to address this in-relationship, is there a way of knowing the right time to talk about yourself, in the conversation? And what to do when this happens on a date. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship they have with themselves. With questions from: What is the nature of your self-perception? i.e. do you think lowly or highly of yourself and if so why? What are your fundamental values and which of them would you trade if you had to? Which of your beliefs are serving you well, and which ones do we need to review and potentially get rid of? He takes a deep fundamentalist approach in a bid to deepen your self-awareness and clarity of mind. To be a functional part of any relationship, you must, first of all, contend with yourself (the good the bad and the ugly) and elucidate what you want, why you want what you want, as well as distinguish between said ‘wants’(nice to have) and ‘needs’(must-haves).He first asks you to redefine the relationship you have with yourself, and this informs how you show-up in your external dealings. His method highlights that Love and well functioning mechanics(overall compatibility) give rise to a successful relationship. To know more about this man you can find him at www.harryuddoh.com (https://linktr.ee/Harryuddoh). Tune in as we discuss receiving and giving emotional investment, lack of emotional investment due to attachment style and explaining what emotional investment you need from your partner. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ What if my whole life has been wrong?’. On this Café Samuel Marichal, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how some people may not agree with how you are living, it does not mean your life is ‘wrong’, what was not and now is considered a ‘priority/subject’ and when your priorities/subjects may not match with your partner, how can we not allow this to contribute to being out of balance? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we not center ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships). She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains. Through her research she has found out that ironically, differentiation brings you closer in a relationship. The more you become your own person, develop more self-awareness, and be more vulnerable with yourself, the more you'll be vulnerable to your partner. Tune in as we discuss how talking about yourself affects the brain, how addictive talking about yourself can be, how to stop talking about yourself and more . Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do you heal emotional triggers?’ Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as I discuss my experience listening back to the episode, what I learnt and the balancing point between sitting with a trigger and reopening a wound. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. (IG & FB @gettoknowyouwithtiffenyfarag)
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Music-Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 after following conventional wisdom all his life. This eye-opening moment taught him that attaining true happiness and fulfillment means breaking free from conventional living and creating your own path. Now, he hopes to inspire and empower his readers to achieve their dreams and live the lives they truly deserve. Tune in as we discuss Ivan Illiych, how do you define a 'wrong' life, what is intentional living and how to live an intentional life. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Should we identify our traumas from the past?’. On this Café Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss traumas attributed to ‘the way we come into this world’, traumas related to committing sexual assault and somatic therapy. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you heal emotional triggers?’. This week, I’ll be sitting down with Mary Ellen Flesher. She is a transformational life coach and breathwork facilitator with a passion for helping people release their suppressed emotions and subconscious childhood conditioning in order to create positive life changes. Since her early teens she has been on a life-long pursuit of personal growth and spirituality as a way to understand herself and the world. Her interest in personal and professional healing work led her to discover the importance of the mind/body connection in order to let go of false beliefs and realize our innate wholeness and worthiness. Her work focuses on creating awareness of how physical, emotional, and mental wounding gets stored in the body and must be healed through not only our mental thought patterns but also releasing the energy that gets stuck in the body. Breathwork is a practice she teaches to guide clients back home to the physical and energetic body and to find where there is resistance to life, so we can surrender and expand into our fullest potential. Tune in as we discuss emotional triggers. I become vulnerable as I share my own trigger and am taken through breathwork exercises to heal residual emotion. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How do you know you are fulfilled?’. On this Café Aidan Johnson, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; Is it possible to be fulfilled in all aspects of your life? Why would you want to be fulfilled in all aspects of your life? Wouldn't there be nothing to strive for? Is being fulfilled a feeling of content or a state of being? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in and 'of' the womb. She sees the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all her relationships. She loves to share her experience of how living in embodied Womb Wisdom creates an abundant fountain of vitality that can nourish our dreams of correcting the course of humanity away from self destruction towards harmonious communion and belonging in the ecology of life. Tune in as we discuss effects of dissociation, disconnection from empathy, effects of no-orgasm during conception, trauma induced circumcision and healing modalities. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Can you mend broken trust in a relationship?’. On this Café Javone Jones, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the idea of visualizing with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year. The gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash! Tune in as we discuss what is fulfilment, Maslow's theory of hierarchy of needs, do we ever reach fulfilment and the importance of asking yourself, what excites you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
We are excited to announce Romer Skincare will be giving 15% off when you use our promotional code: GETTOKNOWYOU15
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we empower man?’. On this Café Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss cultures that care about what people think, why aren't humans empowered and approaching someone with the lens they see the world . You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection. To Jachym and Natasha, relationships are the building blocks of our society. They believe that If we can heal our hearts and feel whole within our homes, we can revolutionize the planet. Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’Does life need to kick you around for you to have strength?’. On this Café Sean Rosensteel, author of ‘The School of Intentional Living’, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ‘adversity is king’, if you were kicked around by life frequently would that prevent you reaching breaking point?, if we can or should measure mental/emotional strength and using the words natural phenomenon instead of mental disability. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama IG @allysalama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador. His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organization. Currently, his purpose is to empower youth to become more impactful change makers in the world. He is also the host of “Empathy Always Wins” - the World's Exclusive Youth Leadership Podcast focusing on Empathy and Community Building. Living in Toronto, he currently consults social enterprises and change-makers on strategy to help build powerful communities. Over the past 3 years, he has given Mental Health in The Middle East a stronger voice, developing an online magazine/platform of 70,000+ users, Empower Mag "EMPWR". He continues to rally his voice and efforts around Empathetic Leadership and Greater Mental Health Advocacy, actively speaking at the World Health Organization and across International Conferences. He currently leads the MENA's Online Podcasting School, The Art Of Podcasting, in collaboration with Microsoft for Startups, where he teaches brands & entrepreneurs how to create successful shows to 10x audience growth & influence as part of their marketing strategy. Tune in as we discuss how mental health has shifted in the middle east, self empowered and being empowered by others, why aren't humans empowered and more .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we imbed wellbeing in all aspects of our life?’. On this Café Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how can we feel wellbeing, In some cultures some refer to wellbeing in one way and others in another. What can and can not be considered wellbeing? Has the western world developed a preconception of the notion of wellbeing that it overlooks its simplicity? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan (IG @hitherebrooke). She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her own.’ Brooke is a farmer and author of an Australian psychological thriller series. She also blogs for an all female outdoor and hunting website and is an advocate for disability awareness and pride. She loves illustrating and anything in the creative and aesthetic space. Brooke has worked in male dominated fields during her professional career, joining the Australian Defense Force as a young adult, she then went into employment with various federal government departments before becoming a private consultant specialising in security, emergency management and disaster training. Brooke is a self described ‘Walking juxtaposition’ and lives in the beautiful high country of Victoria, Australia, with her husband and all her animals. Tune in as we discuss Ehlers Danlos Syndrome, ‘breaking point’, genetic strength, exposing children to ‘controlled adversity’ and strength in women. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we actively hear one another?’. On this Café Michael "CQ" Carrasquillo joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of what we hear, rehearsed responses, ‘intentional will’ to engage and ‘checking out’ in conversation. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the evolution of time, not ‘shoehorning’ wellbeing in our lives, attention and energy management and how ‘presence is charisma’. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do we not allow a traumatic event to take over our mind?’. On this Café, Simone Sahidah (IG @memoirsfromabroad) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss healthy challenges out of a traumatic event, not identifying ourselves with the traumatic event and how memory shifts our perspective. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guiness. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z (https://bit.ly/deadstinkyanimals) and full length graphic novel: Ties. She is also a Screencraft Short Screenplay Semi Finalist. She is currently working as a Post Production Supervisor for BRUD. She is also one of the makers of The Zombie Game graphic novel (IG @thezombiegame). When speaking with her you immediately feel at ease. Her introspective analysis naturally allows for her deep dialog to unravel. Tune in as we discuss why people can not or will not actively listen and how we can actively hear one another. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we probe someone to empower themselves?’. On this Café, Ammar Ilyas (IG @_letsagreetodisagree) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss when to use why questions, experiences from listeners doing the exercises and analyzing the situation. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we not allow a traumatic event to take over our mind?’. This week, I’ll be sitting down with Mike CQ Carrasquillo ( FB @mike.carrasquillo) . He is an American based Army Veteran, Comedian, Radio host (@wtfnationradio) , Podcaster (FB @popculturewarrior) and also husband and Father. After being critically wounded during his second tour of combat in 2005, he spent the next two years in an Army hospital, enduring over 40+ surgeries and actually dying twice. Since being medically retired from service in 2007 he has spent the last 10+ years working with a myriad of local and national non profit organization's, doing his best to help other disabled veterans like himself. Tune in as we discuss identity after trauma and ways of shifting mindset. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can channelled movement create different flow states?’ with Genevieve Kayra. On this Café, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions. Tune in as we discuss; Why is it difficult to start a task? What about the flow state in completing a task that is written or spoken? Why is it said that we are at our happiest when we are in flow state? And more. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we probe someone to empower themselves?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organizational cultures which promote wellbeing behaviors. Tune in as we discuss the do’s and don'ts in empowering others, when and how these questions could be used and why this approach is important. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How can we shift our mindset from judgement to curiosity?’ On this Café, ST Rappaport joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how to trigger curiosity, shifting out of the herd mentality and developing a curiosity about oneself. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does channelled movement create different flow states?’. This week, I’ll be sitting down with Genevieve Kayra (IG genevieve.kayra). She is a Kizomba artist and modern mystic originally from Australia, and currently living in Spain. Dance and spirituality have been the main pathways of her lifetime so far. Kayra codes is her unique method of teaching Kizomba, embodiment, women's work and mysticism. The main theme of Kayra codes is "as above, so below.' recognizing the interconnectedness of all beings and of all of life. In recognizing our own inner union and oneness, we then begin to recognize this all around us. The more we operate through oneness, the more we create peace and harmony in our lives. Tune in as we discuss; What is flow state? What are the triggers to enter flow state? What is channelled movement? What does it mean by different flow states? And more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Café. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On the sixth episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ What is our role in life?’. On this Café, Leanne Groves joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Should we be finding meaning in every moment? If we are set on a goal and don't re-evaluate, are we depriving ourselves from finding meaning? When we don't have a goal, can we still be fulfilled? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we shift our mindset from judgement to curiosity?’. This week, I’ll be sitting down with Ryan Stanley (FB @ryanstanley)(ryanstanley.com).He is a certified professional coach, author, speaker, thought leader and entrepreneur. He is the co-founder of Teach Me to Sell - a Sales Training Organization, dedicated to working closely with Service Oriented SoloPreneurs. He considers entrepreneurship a form of art. In July of 2019 he published his first book titled 'Be Patient ,Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life' Tune in as we discuss the importance of being aware of what it is you are judging, taking a step back and how to become curious. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ’How is vulnerability a critical leadership trait?’. On this Café, Aidan Johnson (FB @aidanchjohnson IG @aidancjohnson) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Why do you think vulnerability is a ‘feminine’ trait? And difficult for some men to express? How do we practice being vulnerable if it is something that does not come naturally to us? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘What is our role in life?’. This week I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to know others. Tune in as we discuss what meaning in life is to us. But also how the search for meaning differs in cultures and how it affects wellbeing. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Café, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person be disconnected from other humans and still be healthy?’. On this Cafe, Emily McGuiness (IG @thezombiegame) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.We discussed a need for a sense of community to feel pleasure signals from connection. How leaving a conversation can make you feel heavier due to lack of connection. And why some people can be disconnected from others and still be healthy?. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How is vulnerability a critical leadership trait?’. This week, I’ll be sitting down with Lynn Power, the CEO of MASAMI(FB, IG,YT, Twitter @lovemasamihair). She is the co-founder at the HMS Beagle, CEO at MASAMI, marketer, entrepreneur and advisor. An advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses, and ultimately help brands survive and thrive.Tune in as we discuss the importance of authenticity through vulnerability, perceptions of CEOs and why leaders are adopting ‘feminine’ traits. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Why is play important in adult life?’. On this Cafe, Kelley Anne (FB @burnbright, IG @letsburnbright, https://letsburnbright.com) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. A wonderfully playful episode. We discussed the importance of being in a playful mindset. Are opportunities for you to incorporate play in your life affected by the people you surround yourself with? Do we need to schedule play time? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can a person be disconnected from other humans and still be healthy?’ This week, I’ll be sitting down with Kelley Anne (FB @burnbright IG @letsburnbright) . She is a clinical psychologist with 15 years experience, a corporate wellness trainer and burnout expert. She started her career in the prison system, and was one of the youngest women to work in the largest men’s maximum-security prison in New York State. She is currently the founder of Burn Bright (https://letsburnbright.com), a company dedicated to helping professionals battle burnout.Tune in as we discuss how people manage through life without connection. And, why do some people not want to or can not connect with others? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to reflect through internal monologue?’. On this Cafe, Adrian Sciarrone joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Could the reason for some researches to state that some people have no internal monologue be due to no self awareness, as there is no accurate measure? Is it a necessity for humans to look to others for verbalised support? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Why is play important in adult life?’. This week I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She has a lifelong love of the natural environment, a childlike curiosity and an interest in learning. She describes herself as a bit of a bowerbird, gathering philosophies, understanding and knowledge in an eclectic mix of life skills and views. Tune in as we discuss the importance of play in adult life and how play impacts the brain. But also how the basis of human trust is established through play signals. Stay tuned to the end of the episode to find out how you can join the conversation. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person with trust issues have a successful relationship?’. On this Cafe, Cecilia Sierra Vasavilbaso joins me to discuss the different responses.Some listeners shared their perspectives on the topic which further raised interesting questions. If you don't trust yourself, can you trust another person? What is a successful relationship? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music-Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Is it important to reflect through internal monologue?’ This week I’ll be sitting down with Cecilia Sierra Vasavilbaso. Her self exploration has allowed her the space to go beyond society's expectations of her. Tune in as we discuss this topic, not only from my perspective, but from the perspective of a psychotherapist. Stay tuned to the end of the episode to find out how you can join the conversation. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the third episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How and why do we consume many more fears?’. On this Cafe, Yami Rosa joins me to discuss the different responses. Some listeners shared their fears which raised interesting questions. Why is confrontation so crippling? Why are some people ok with the natural course of life?. One listener shares his fear that every relationship will end. Listen in to this discussion. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Can a person with trust issues have a successful relationship?’. This week I’ll be sitting down with Yami Rosa. She goes through her life intrigued with finding a balance between her beliefs in science and religion. Tune in as we explore one perspective on the difficulties that arise when establishing relationships when you do have significant trust issues. Stay tuned to the end of the episode to find out how you can join the conversation and add your perspective. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, Do we have freewill?’ with Kayla Niederberger. On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss;If there is no freewill does that mean our lives are planned out before they even begin? In some way if there is no freewill, does that mean what is meant to be? Does this mean that we don't have the end choice but we can prolong or speed up a decision? And more.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘How and why do we consume many more fears?’. This week I’ll be sitting down with Derek Phifer (from @Jaded80sbaby). He’s a relatively quiet guy, but he usually has a lot to say. Tune in as we explore our fears and access deeper dialog, we dive deep but share some humour. Stay tuned to the end of the episode to find out how you can join the conversation. .If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, Why are the world's most successful people meditating? ’ with Dawna Campbell (IG @healingheartinc. On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss; The impact of starting meditation from a young age, the effects I felt after the session with Dawna, How can we increase our frequency of vibration? And more.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Do we have freewill?’. This week, I’ll be sitting down with Kayla Neederberger. She is a teacher who is currently an expat in Madrid, Spain. She also has a background in psychology. When she is not teaching, she travels the world. Immersing herself in the different cultures. Her curiosity about people allows her to naturally dive deep into discussions about human behaviour and thinking. Besides her love for animals she loves the ability to calm her mind through meditation. She finds herself on a journey to seek authentic people and authentic foods. This mindset allows her to drive a healthier lifestyle. I am very grateful to call this person my friend. Tune in as we discuss; Is free will a delusion? If you can't control your next thought and you don't know what it's going to be until it appears, where is your freedom of will? Are desires in control of one's events? and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How can we observe someone in conversation? ’ with Alan Snyder (IG @thealansnyder). On this Cafe, I shared some special news and I discussed what stood out to me and some listeners shared their thoughts on the topic which raised interesting questions.Tune in as we discuss; What to do when people's behaviours show the opposite of what they want? Why is it important to feel you have both received more than you expected in a relationship? How are non-verbal behaviours interpreted among different cultures? And more.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
IG @gettoknowyouwithtiffenyfarag
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why are the world's most successful people meditating? ’. This week, I’ll be sitting down with Dawna Campbell. She has helped people around the world live the life they desire and deserve through her Heart-Centered Healing, combining her wisdom, knowledge and experience. Dawna is known as the Mind Whisperer, mentoring and empowering Heart-Centered Business Owners to step into their power and gain infinite prosperity. She is a #1 international best-selling author, “Financially Fit: Living the Secretes to an Abundant and Prosperous Life.” As a professional speaker, she has shared the stage with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington. Dawna has been featured on Fox news, NBC, Yahoo finance, Amazon Fire and RokuTV. Tune in as we discuss; frequency and vibe, effect of another's energy, physics of how neurons shift our mindset, and much more. Extra special episode as Dawna takes me through one of her sessions. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why do we ignore the red flags? ’ with Sugar Vendil IG @sugarvendil. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; What types of boundaries can we put up once we see a red flag? Why it's important to be honest with yourself? Is it important to take the opinion of others if they see a red flag and we don't? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we observe someone in conversation? ’. This week, I’ll be sitting down with Alan Snyder (IG @thealansnyder). He completed his bachelor of science in kinesiology and went on to complete his doctorate of physical therapy. He owns and runs his own outpatient orthopedic physical therapy practice on the upper west side of Manhattan. His clinical emphasis includes the evaluation and treatment of orthopedic injuries, cardiovascular rehabilitation, neuromuscular re-education, and the promotion of overall health and wellness. Treating professional athletes from the MLB, NFL and NHL organisations. He has a strong interest in spartan races and tough mudder, as well as mixed martial arts training. He has a genuine interest in personal development and communication. On his podcast called "Boo's your daddy!?!", he embraces life's embarrassing moments and more. Tune in as we discuss;Techniques to read people, verbal and non-verbal, Observing body language, intuition, sensing emotional energy and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How do you navigate arrogance in the workplace?’ with Amy Farag. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;How can people in a workplace make sure their work environment is not on edge although working for a rude boss? If people are rude at work, are they rude in their personal life? How can we make sure those we care about can speak up about these situations to try and help them out of it? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Olivira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Why do we ignore the red flags? ’. This week, I’ll be sitting down with Sugar Vendil https://www.nytimes.com/2021/10/05/magazine/dorland-v-larson.htmlSugarvendil.com . She is a composer, pianist, choreographer, and interdisciplinary artist based in Brooklyn. She started her artistic life as a classical pianist, and after spending nearly a decade searching for her own voice, her practice evolved into performances that integrates sound, movement, and unconventional approaches to the piano. She writes and performs her own solo music for piano and electronics and has a keyboard/synth duo, Vanity Project, with composer Trevor Gureckis. Vendil is a proud second generation Filipino American.Vendil was awarded a 2021 MAPFund grant to support Antonym: the opposite of nostalgia. Recent commissions include Chamber Music America to write a new work for her ensemble, The Nouveau Classical Project, which she founded in 2008; ETHEL’s Homebaked 2019 for Unsacred Geometry, and ACF | Create to write for Box Not Found. Tune in as we discuss; inspiration behind a composer, creative dance, absence of empathy, the main reasons we ignore red flags and what to be aware of. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why are our actions ruled by emotion?’ with Gary J. Nix. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Are our actions ruled by our emotion or more like our feelings? When we do react and it is not completely what we feel, we may have said something we didn't mean, how do we fix it? A Lot of people's reactions are also triggers to something you may have said and in many cases has nothing to do with you. How do you put yourself aside and question them? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ How do you navigate arrogance in the workplace? ’. This week, I’ll be sitting down with Amy Farag. She has a degree in business management but is also a junior lawyer. I have known her, her entire life. She has an incredible ability to see multiple perspectives in all kinds of situations. I truly admire her true nature to always support the people she cares about. She is able to maintain small talk but also can take a deep dive into meaningful conversation. I am very grateful to know I always have her in my corner.Tune in as we discuss; arrogance and rudeness in the workplace, working for a disrespectful boss, your first experience and lessons learnt. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How does culture alter connection?’ with Dee Talatinian (IG dee.talatinian). On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Giving people more of a chance after the initial stage of meeting them, why it is important to think about another person's culture to deeply get to know them, the importance of asking more questions instead of making assumptions and more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why are our actions ruled by emotion? ’. This week, I’ll be sitting down with Gary J. Nix ( Twitter: https://twitter.com/Mr_McFly LinkedIn: https://www.linkedin.com/in/garyjnix, Instagram: https://instagram.com/thebrandarchist , Website: https://thebrandarchist.com ).He is a strategy executive who earned his stripes as a disruptor, innovator, and predictor in the entertainment, magazine publishing, sports, and marketing industries.First known for merging traditional marketing principles with modern marketing techniques during his in-house and agency days, he evolved a platform based on viewing the term brand only as a verb. As such, he then started his consultancy, the brandarchist: strategy as a service. Additionally, his expertise & distinct points of view regarding activities taken by Fortune 500 companies have positioned him as a frequently sought-after source in the advertising trades, guest lecturer, and subject matter expert on ethics, culture, and community as a business imperative. Furthermore, his perspective has led him to various accolades, including two MidasAwards and recognition as a 2020 Innovator by The Advertising Club of New York. When not directly tending to his consultancy, he serves as a senior leadership member for 100 Roses from Concrete & The G.R.O.W.T.H. Initiative and advisory leader for the communications agency Bold Culture by Streamlined. Simply put, Gary strives to understand all business via the intersection of active branding and what is happening in society. Tune in as we discuss; a day in the life of a strategy executive, brandarchist emotional strategy, why are our actions driven by emotion? How to decipher when there is a miscommunication between feeling and reacting? What to question? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How can we create our sense of belonging?’ with Alex Santiago (IG @SOSAIC). On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Would you say a sense of belonging and sense of self are part of the same thing? What do you do when you feel you are not enough? How can we create a sense of belonging for others? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does culture alter connection?’. This week, I’ll be sitting down with Dee Talatinian (IG @dee.talatinian). She is a self worth & empowerment coach, with both a degree & professional background in psychology. She spent three years working as a therapist providing direct one to one sessions to kids & families. In 2020 Dee decided to transition to work as a coach. Having worked with 2 different coaches herself & taken on a coaching certification course she began working with clients one on one and has done so for the past 9 months.Dee’s main focus is self-worth & empowerment. By providing tools, conversations & activities that allow her clients to find the necessary answers they are seeking and gain control over their life, self worth & their decisions.Tune in as we discuss; Difference between coaching and therapy, Self empowerment, how culture alters connection and why it is important to understand the culture of someone you want to truly get to know and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How does memory reduce conflict?’ with Aaron Padin. On this Cafe, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; being understood as a creative, memory being no better than chance, positive memories changing into negative memories and more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we create our sense of belonging? ’. This week, I’ll be sitting down with Alex Santiago (IG @sosaic) .He's the founder and owner of Social Mosaic Communications, a responsive branding boutique and consultancy. He's worked from global giants to up-and-coming startups—and everything in between. Alex is also a board member for the organisation 100 Roses From Concrete based in New York City.Under Social Mosaic Communications, Alex has proudly collaborated with many clients throughout the years. Prior to Social Mosaic, Alex was a Director of Digital Strategy and PR for Schifino Lee, where he helped Alessi Foods, UBS and MGT Consulting, among others. Prior to that role, he was a Creative Director for Publix Supermarkets, where Alex helped build a creative omnichannel team focused on CRM, loyalty, ecommerce and social engagement. Tune in as we discuss; Digital strategy, the relationship between no alignment and being enough, belonging within self and with others and more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How does your mental state rise during extreme conditions?’ with Murray Turner. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;What are ways to maintain focus? How can we be more open to hearing others when they are trying to help? How can we help others in these situations? And more.The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does memory reduce conflict?’. This week, I’ll be sitting down with Aaron Padin. Formerly the Head of Art Design at J. Walter Thompson NY, Aaron believes that most design work is created with one of two goals in mind; to either unite or disrupt. Regardless of its goal, Aaron believes in meaningful design. Design with purpose that demands we feel something.Aaron was acknowledged in Adweek’s 2015 Creative 100 list as a top 30 Copywriter, Art Director or Creative Director whose smart, funny and innovative work keeps advertising interesting. Currently Aaron runs his own design firm aptly named Visual Math, where logic, purpose and creativity come together for successful outcomes.Welcoming Aaron Padin to Get To Know You. Tune in as we discuss; Design and Art directing, the difference and mentoring in different cultures. Why do you lose 50% of the details in your memory after 12 months? How does remembering work? What is the foundation of a strong memory? Why do we create our sense of self, based on the backward and forward recalling and creating events? And more. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com. Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘How does emotional intelligence affect your relationships?’ with Troy Knight. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; What does emotional intelligence encompass? When you know your friend/partner or relative is being passive aggressive or responding immaturely based on difficulties in their lives, are you meant to be accepting or pull away? In the heat of the moment or when people are highly stressed how can you navigate the conversation away from exploding? The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
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On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can your mental state rise during extreme conditions?’. This week, I’ll be sitting down with Murray Turner. He is an Ex Special Forces 2nd Commando Regiment Sergeant, he spent 4 years in the Australian regular Army and then a further 15 years in the 2nd Commando Regiment. He has just returned from Contract work in the UAE where he instructed at one of their Special Forces units for 4.5 years. He grew up in Broken Hill and had a country life upbringing, chasing Adrenaline early on Murray began flying at 16 years of age and then joined the NSW Police at 18. After a few years in the Police Force and understanding there was quite a bit of paperwork and little actual ‘Action’ he departed and joined the Australian Army. Shortly after Rwanda and Somalia, after a further few years in the Regular Army Murray completed selection and joined the Australian Regular Commando unit where he spent 5 years performing Counter Terrorism duties and then rotating through East Timor and Afghanistan. Murray has also performed body guard roles for celebrities and now resides back in the country South of Sydney. Tune in as we discuss; What attributes are necessary to push past your believed limits? How are people trained for special forces? What mental and physical state is necessary to join special forces? How being put in extreme conditions expands your growth? And more.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘What does it mean to be human in these modern times?’ with Simone Sahidah. On this Cafe,I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How can we be more aware of humanness to prevent conflict? What does it mean to be human? How has humanity shifted? The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does emotional intelligence affect your relationships?’. This week, I’ll be sitting down with Troy Knight ( IG @troy_knight06) .He was a Combat Controller, deploying in the Australian Special Forces.Before joining the military, he did a butchers apprenticeship, however he had a drive and desire for adventure and in particular, combat operations. He ended up having a twenty one year military career both full-time and in the reserves. In that time he also was a bodyguard in the Middle East as well as twelve years of my military time were spent in the special operations around the world. Now, he is currently writing a book with my co–author Brooke Strahan about life in service, the effects it has on relationships and the mental toll.Tune in as we discuss emotional intelligence in relationships, war and innocence, middle aged men and emotional awareness and correcting this with future generations. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
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On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Who are you?’ with Jihan Kikhia (www.mansurkikhia.org) . On this Cafe, I discussed what stood out to me and some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; What is your interpretation of this quote, “Everything we imagine is real, and everything real already exists” ? Jihan's point of you on taking the leap of faith in love or freedom, how the exchange is what creates the magic between people, and how can we explore the importance of expression through different forms of art? The listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ What does it mean to be human in these modern times?’. This week, I’ll be sitting down with Simone Sahidah. She is from Los Angeles ,currently living in South Korea. She studied international relations but currently has an interest in neuropsychology to understand the correlation between the functions of the brain & neurological activity and behaviour. On her travel podcast called "Memoirs From Abroad", expats & traveler's discuss their adventures abroad, and from time to time, create episodes pertaining to historical, peculiar, and interesting sites that people can visit. Tune in as we discuss being human in this modern world and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ with Doug Sands (IG @makingyourmeaning) . On this Cafe,I discussed my experience of being hypnotised, goals and what I had been doing to maintain these habits.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How did you feel days later after being hypnotised? Did you feel a shift in your negative self belief? And how are you working on this negative self belief? And the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Who are you?’. This week, I’ll be sitting down with Jihan Kikhia (www.mansurkikhia.org). She is half Syrian and half Libyan. She is currently directing and writing her first documentary film about the disappearance of her father, Mansur Rashid Kikhia, who was the peaceful opposition leader to Qaddafi’s regime, and her mother’s 19 year search to find him. Jihan is currently in the editing phase of the film, which is aimed to finish in 2022. Tune in as we discuss; Mansur Rashid Kikhia’s legacy and Jihan’s quest to reconnect with her identity. Who are you? Identity and quest to self and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ with Clifford Starks (www.cliffordstarks.com) . On this Cafe,I discussed my goals and what I had been doing to maintain my habits.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How do you not allow the growth mindset to diminish other priorities in your life? What if there was no 7th gear but reaching the flow state? And What did you experience when writing down things that took and gave you energy?And the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ What if trauma could be healed in under two week's?’ This week, I’ll be sitting down with Doug Sands (IG @makingyourmeaning ). He is a consulting hypnotist who specialises in healing emotional abuse. He works intensively with abuse survivors to help them heal the trauma and overcome anxiety in under two weeks. Doug is also the host of the Making Meaning podcast, a show that interviews adventurers and others who have sought out purpose to learn how we make our own meaning in life. Tune in as we discuss; What is your meaning in life? What is hypnosis? What is the correlation with neuroscience and psychology? And I will be hypnotised on the podcast to remove my negative core belief. Disclaimer: Do not listen to the episode while driving. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What are the untold truths of an orgasm?’ with Paula Alvarez (IG @paulaalvarezsexologo) . On this Cafe, Isabel Simon Guerrero ( IG @isasimong), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;When is it the time to stop and realise there is no sexual compatibility? Why do some people feel safer to have sex with those they don't have an emotional connection to? And if an orgasm could be so different for us all, how do we know we are having one? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you achieve your goals as a professional athlete?’. This week, I’ll be sitting down with Clifford Starks (https://cliffordstarks.com/).Former professional MMA fighter in 2009-2017. For him it has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. He learned this through his journey as a fighter and a coach. He feels honoured to be given the opportunity to work with many clients on their mind, body, and spirit. Helping others live happier more fulfilled lives. He realised just how important the mind was in the process of accomplishing any real success. He became extremely fascinated with psychology and also had his personal life experience to pull from as well. Always learning and growing which drives his mindset. He admires the saying, ‘if knowledge was all it took, everyone would have 6 packs and be Millionaires. He believes knowledge is good to have, but applied knowledge is better, so he continues to take action. To grow as a person and a leader is the same as health: you never stop. Tune in as we discuss; What mindset is necessary to achieve your goals? Why do professional athletes have a 7th gear? What are the habits that are needed? And we go through the methods, skills and practises to achieve our goals. Stay tuned to the end of the episode where Clifford shares an exciting finding and to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What are the untold truths of an orgasm?’ . This week, I’ll be sitting down with Paula Alvarez ( IG @paulaalvarezsexologa).She was born in Madrid, Spain. She specialises in gender diversity and education. She has an online practise that gives easy access and support. Her approach and ability to connect and make her clients comfortable allows for her best practices approach. Her approach helps those who seek a consultation with a sexologist to fit their needs, specialising in diversity and gender. Her consultations range from a quick message or a 1 hour video call. You can learn more about Paula on her website and instagram. Tune in as we discuss; How can people release their anxiety around sex? What are the untold truths of an orgasm? How do you make talking about sex more accessible for people who are afraid of talking about it? What is the key to having successful communication around sex with your partner? How do you navigate a challenging sexual situation when there has been trauma or damaging past experiences? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course called ‘How to Get To Know You’ is available NOW. We will be giving away the first lesson for free on the website. The link is available here www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it possible for humans to acquire a personality trait?’ with Marta Fernandez (IG @martafdezz4) . On this Cafe, Aidan Johnson( IG @aidancjohnson), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Why are people dissatisfied with their personality traits? If most people are dissatisfied with their personality, why are they inconsistent in maintaining changes? What is a personality trait? And, should we be making changes to our personality? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you sell yourself?’. This week, I’ll be sitting down with the wonderful Megan Kent (megankentbrandinggroup.com). She has spent much of her career working for the world’s top advertising agencies. She's shaped the brand strategy for many of the world’s most important brands (BMW, Coca-Cola, New York Times, Microsoft, Brand USA.) Megan’s passion and commitment to understanding people’s relationships with brands drove her to the study of not only what people think, but HOW PEOPLE THINK. She’s spent over a decade immersed in the latest findings in cognitive science.The distillation of her learning in this area combined with over 30 years in marketing lead Megan to create a proprietary system for helping brands connect more powerfully with people. It’s called Brain Friendly Branding® - 7 essential principles for creating brands a brain can love. Megan’s book on this topic goes to print next week and will be available June 2021.Megan has been incredibly generous and has given a free link to her Masterclass rebrand.ly/brainfriendly. Tune in as we discuss; What are the 3 core principles that govern our behaviour? How to create an intuitively satisfying customer experience? Can we go around human instinct? And soooo much more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are connected with yourself?’ with Gregory David Roberts (IG @gdr_shantaram) . On this Cafe, Claudia Goetzelmann ( IG @permission_to_bloom), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss;What differentiates between overthinking and questioning oneself? What does it mean to be connected to yourself? And, when you feel like you are in a corner, what type of questions can you ask yourself? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Is it possible for humans to acquire personality traits?’. This week, I’ll be sitting down with Marta Fernandez. She is currently in the process of completing her pre doctoral research on molecules that are believed to have a strong immune regulator role. She is originally from Malaga, Spain. In wanting to grow as a person she has pushed herself to attain experiences that are outside of her comfort zone.Her transparent nature allows people to be completely themselves around her. A characteristic I truly admire. Her ability to make those around her encompass so much joy and laughter and yet have the ability to have an in-depth conversation allows those around her to have such ease. Tune in as we discuss; Why are people dissatisfied with their personality? How effective is it to change your personality traits? What measurable personality traits can be changed? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we better deal with the fear of trying new things?’ with Ammar Llyas (@_letsagreetodisagree) . On this Cafe, Kayla Niederberger ( IG @kaylabrooken), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; If the human brain needs new novelty shouldn’t trying new things come naturally to us? Is this fear of trying new things is a now modern problem and not a problem we started with as humans? And, what are ways you can cap your fear? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are connected with yourself?’. This week, I’ll be sitting down with the extraordinary Greg David Roberts (IG @gdr_shantaram). He is an Australian author, composer and artist, best known for the best selling book Shantaram, which sold over 6 million copies worldwide. He released his debut album Love & Faith last year (The album is co-produced with Dale ‘Dizzle’ Virgo who has worked with Drake/Florence and the Machine/ Kendrick Lamar/ Rihanna),, which he recorded in Jamaica and this week releases his first non-fiction book The Spiritual Path. Tune in as we discuss the album Love & Faith; what is spiritual seclusion?, Greg's new book ‘ The Spiritual Path’ and what does it mean to be connected with yourself?. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is the right way to discuss different points of view?’ with Adrian Sciarrone (IG @adriansciarrone). On this Cafe, Lili Gordon ( IG @iamliligordon), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;Why are many unable to be critically analytical? What are ways you can give perspective, by asking questions, to allow people to relax? And if you can see someone being emotionally affected in the discussion, how do you remove the tension but maintain having the conversation? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course available NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we better deal with the fear of trying new things?’. This week, I’ll be sitting down with Ammar Ilyas (IG @_letsagreetodisagree). He has lived most of his life in Saudia Arabia but had the opportunity to study abroad in Malaysia. He is a man of faith. We surprisingly crossed paths and immediately were able to dive deep into uncharted territory. I really admired his open mindset in meeting different people but yet holding his morals close to heart. On his podcast, Let's agree to disagree, he ventures into learning about how to disagree productively. Tune in as we discuss the fear of learning new things, the benefits; What changes in the mind? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting available NOW called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What causes people to believe something?’ with Aidan Johnson (IG @aidancjohnson). On this Cafe, Kayla Niederberger ( IG @kaylabrooken), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Are people with no religion more open to understanding others than those who follow a religion? How does someone stop believing something? And, When someone is adamant about a fact you are presenting, how can you open their eyes? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.A big announcement- A new course starting March 16th called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. The link is available in the show description. www.howtogettoknowyou.thinkific.com.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What is the right way to argue different points of view?’. This week, I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to know others. His humour is infectious. He can keep discussions light, but also enjoy a deep dive into vulnerable conversation. Tune in as we discuss; What do people do wrong? Is it possible for people at two ends of the spectrum, to have a discussion? Is the middle, the right place to meet? And more . Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A BIG announcement- A new course starting TODAY called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. Click this link to find out more:www.howtogettoknowyou.thinkific.com
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we improve our cognitive function?’ with ST Rappaport (IG @lifepixphotography). On this Cafe, Nate Garrison( IG @8keys2great), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How can we help improve the cognitive function of people we care about? How can we learn to be more open? And, why doing things the hard way improves cognitive function and contributes to your intelligence? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. A big announcement- A new course starting March 16th called ‘How to Get To Know You’. We will be giving away the first lesson for free on the website- www.howtogettoknowyou.thinkific.com .
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What causes people to believe something?’. This week, I’ll be sitting down with Aidan Johnson (FB, IG @aidanjohnson) . He worked as a metallurgist in the Australian mining industry over 5 years previously having studied chemical engineering and business law. He has been using the last year to travel Europe and the middle east to see our world and reevaluate his career direction. The redirection he has decided upon is towards foreign policy in the diplomatic sphere and is looking forward to the learnings and challenges it will bring. Tune in as we discuss, How social differences impact what you believe? Why does culture play a role? How to listen to different beliefs? And more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. A big announcement- A new course starting March 16th- ‘How to Get To Know You’. We will be giving away the first lesson for free on the website. CLICK HEREwww.howtogettoknowyou.thinkific.com
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we define the small deaths in our life?’ with Claudia Goetzelmann (IG @permission_to_bloom). On this Cafe, ST Rappaport ( IG @lifepixphotography) , joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Why do some define a small death as the end of everyday, every moment and every memory? Can a small death bring more grief than the death of a loved one? And, Can small deaths be beautiful? . And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we improve our cognitive function?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships). She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains. Through her research she has found out that ironically, differentiation brings you closer in a relationship.The more you become your own person, develop more self-awareness, and be more vulnerable with yourself, the more you'll be vulnerable to your partner. Tune in as we discuss; improving your cognitive function, the importance and the different exercises that you can do to enhance your cognitive function.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we value our own vulnerability as much as we value it in others??’ with Anthony Lazaro (IG @anthonylazaromusic). On this Cafe, Kelley Anne ( IG @letsburnbright, @burnbrightpodcast) , joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss;Why do we not sit with the good vulnerability without reshaping it into something else? Is it the fear of not knowing the limits of someone's understanding of our vulnerability? And, why don’t we value our own vulnerability? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we define the small deaths in our life?’. This week, I’ll be sitting down with Claudia Goetzelmann (Photos: http://www.claudiagoetzelmann.com , IG @claudiagoetzelmann; Coaching: https://www.permissiontobloomcoaching.com , IG @permission_to_bloom). She is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California. Claudia spends most of her life travelling & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands.In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi and holds guided meditations. When asked she says she is now combining all her gifts, talents and wisdom to help others to live a more empowered and authentic life. Tune in as we discuss; How to define a small death? What does that mean for the body and mind? And, how to process the small deaths in our life? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you maintain kindness through hardship?’ with Yaritza Reyes (IG @yaritzareyes_r). On this Cafe, Anthony Lazaro ( IG @anthonylazaromusic), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; How can you in still daily kindness habits? How much is our personal growth dependent on those around us? Will this lead to a strong dependence on others and if so where can we find the balance? And, how can we be kind to ourselves and others when we are angry or disappointed? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we value our own vulnerability as much as we value it in others?’. This week, I’ll be sitting down with Anthony Lazaro (IG @anthonylazaromusic). He is from Italy, currently living in Hamburg, Germany. He's a singer-songwriter with over 1,5 million monthly streams on Spotify and listeners all over the world, from India to Brazil, from the US to France. With his main project, he straddles the path between indie, R&B, jazz, and folk, trying to find a balance between all his different influences, ranging from Chet Baker to Devendra Banhart. His most beloved songs are Coffee Cup, a hymn to coffee and love and love and coffee, Gravity, a soft serenade about letting it all go and floating on a magical cosmic bed and Fly With Me, and Strangers in Disguise, a jazzy ballad among lovers in incognito. Anthony has a flirt going on with the sync world: his songs have been used by the show All American, the Amazon Prime show Russian Affairs and many others. Tune in as we discuss Anthony’s inspiration for his music, a secret tour, vulnerability through generations and cultures; why do people feel shame when expressing joyful vulnerability? And, how to accept and embrace our vulnerable moments? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to have a vision for your life?’. On this Cafe Javone Jones ( IG @levelup_bestlife), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss; How does letting go allow for a clearer vision? How do you narrow down what you want? And, how do you overcome the fear of going deep within? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you maintain kindness through hardship?’. This week, I’ll be sitting down with Yaritza Reyes (IG @yaritzareyes_r). She was born into a big, humble family in the poor suburbs of Santo Domingo, Dominican Republic. She completed her education in tough circumstances, learned a number of foreign languages and took her career from medical school to Miss Universe. She is an actress, TV host and model most known for her title as Miss Dominican Republic Universe (2013) and Miss World Dominican Republic (2016). She reached top ten status in Miss Universe and became the first runner up in Miss World, representing her native country in the two most important pageants in the world. She has toured several cities representing the Caribbean islands and has done charitable work as well as served as a pageant judge. She is also the co-founder of the Maya foundation. This foundation supports teenage orphan girls from underdeveloped regions of Nigeria for the long term until they are financially independent. Tune in as we discuss the habits and upbringing instilled to shift into a life of opportunity; Why not everyone is kind? How to highlight the absence of kindness in someone you care about ? And, why do those who have experienced past adversity have compassion and choose to help others, than those who have not? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Where does your private persona end and your public persona begin? ?’. On this Kelley Anne (https://letsburnbright.com/ ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it an advantage to have multiple public personas?Are you at ease with being in your private persona with more people as you grow self worth? And, is there a psychological danger in staying in one form of public persona for too long? . And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Is it important to have a vision for your life?’. This week, I’ll be sitting down with Dr Kimberley Linert. She is a Behavioural Optometrist (https://www.drkimberleylinert.com/) who has helped thousands of people over the last two decades accomplish their Vision and Goals. She has mastered the process of helping people to attain super health and real happiness in all areas of their life. After practicing her techniques people perform at their highest potential while enjoying their extraordinary journey. She is the author of Visualizing Happiness in Every Area of Your Life andthe host of the Incredible Life Creator podcast where she interviews people from different walks of life to find out what gives them happiness and fulfilment and how they are putting their gifts out into the world.Tune in as we discuss having a vision, the implications and what it means to curate a life you want? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’When is it the right time to interject in conversation?’. On this Cafe Claudia Goetzelmann (http://www.claudiagoetzelmann.com https://www.permissiontobloomcoaching.com ) (You can also listen to Claudia’s meditations https://soundcloud.app.goo.gl/HZSw1zumrQ8dnMzZ9 ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss reflective speaking, the importance in 'repair' to find a solution and cultural dynamics within conversation. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘ Where does your private persona end and your public persona begin? ’. This week, I’ll be sitting down with Daniel Catalan (https://danielcatalan.com/ ).He is a writer and remote worker specialising in career services. He rewrites the CVs, cover letters, and LinkedIn profiles of his clients during immersive workshops to give them a competitive advantage in their job-seeking endeavours. He interviews people from all walks of life, writes their stories, and empowers them with the tools to express themselves.Tune in as we discuss private and public persona and where you draw the line. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What thinking and behaviour is needed to become an online entrepreneur?’. On this Cafe Nate Garrison (IG @8keys2great), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss outsourcing to focus on what matters, forms of different mentors, finding difficulty but enhancing creativity and bringing people more vale. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to interject in conversation?’. This week, I’ll be sitting down with Corey Petersen. She is a clinically licensed psychotherapist and owner of the group practice, Communication and Connection Therapy ( https://www.communicationandconnection.com). She is currently earning her 5th college degree, and first Ph.D., in Organisational Communication researching diagnostic communication and clinician interactions. Corey has been teaching collegiately for over six years, teaching courses in psychology and communication. Before becoming a psychotherapist, she worked in various fields including social media marketing, professional development, and became certified in speech writing by interning as a speechwriter for a former senate majority leader. When Corey is not teaching, working in her private practice, or researching for her dissertation, she is a community advocate for inclusivity in the workplace. Tune in as we discuss the best practises for communication, methods of dealing with anger in conversation, the correlation with older age and asking questions and the right time to interject in conversations .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Why do our feelings erupt into creation?’. On this Cafe Ammar Ilyas, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it this need of labelling that hinders us from releasing emotion in more forms than one? Will keeping these feelings in and not releasing a creation of a physical form, lead to illness? And, why is it easier to create something out of negative emotions? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What thinking and behaviour is needed to become an online entrepreneur?’. This week, I’ll be sitting down with Anatoly Spektor. He is a serial entrepreneur, 6-figure Amazon seller, IT consultant and the host of the 10 Million journey podcast, where he shares how he scales his business from $200k to $10 million dollars. He was born in Eastern Europe but realised that his ambitions can’t be realised where he was, so he moved to Canada at the age of 21, changed his career to Software Developer and worked in some of the world’s most successful companies. But even that was not enough, and soon, being tired of working for somebody he started his side hustles: an Agile Consultancy and Amazon business. In 3 years he grew Agile Consultancy to 6-figures and in the next 3 years Amazon did the same. Tune in as we discuss an online entrepreneurs journey, mindset, outsourcing and more.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’ How do your childhood events subconsciously influence your decisions as an adult?’. On this Cafe Anatoly Spektor (IG @10millionjourney) , joined me to discuss the different responses. He is a serial entrepreneur, 6-figure Amazon seller, IT consultant and the host of the 10 Million journey podcast, where he shares how he scales his business from $200k to $10 million dollars. He was born in Eastern Europe but realised that his ambitions can’t be realised where he was, so he moved to Canada at the age of 21, changed his career to Software Developer and worked in some of the world’s most successful companies. But even that was not enough, and soon, being tired of working for somebody he started his side hustles: an Agile Consultancy and Amazon business. In 3 years he grew Agile Consultancy to 6-figures and in the next 3 years Amazon did the same.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss what habits and tools entrepreneurs adapt into their lifestyle to allow them to withstand high levels of stress and pressure, why are some people able to propel themselves forward and how can we expose ourselves to different lifestyles and not be limited by our environment. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Why do our feelings erupt into creation?’. This week, I’ll be sitting down with Alicia Waller (IG, Twitter, FB @alicaenvivo)( **Music Video - https://youtu.be/GhkTYNo64wk ). She is a multi-talented singer songwriter where her vision is to inspire meaningful cultural exchange through music. With a background as an operatic soprano, Alicia has since focused on soul music and the African diaspora as the foundation for her EP Some Hidden Treasure, released in February 2020. Her voice and sound have been hailed as “flexible and virtuosic” as well as “splendid and luminous”. Alicia’s work and process were recently featured in the documentary short What moves You by SkyHour. She seeks to create music that feels tangible, equitable, and fresh as a cultural exchange, highlighting the beauty of the commonalities we all share. Tune in as we discuss Alicia’s music dimensions, expression of music through sound and video, differentiating between feeling and emotion and why musicians are able to reach different emotional intricate levels. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you heal emotional triggers?’. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as I discuss my experience listening back to the episode, what I learnt and the balancing point between sitting with a trigger and reopening a wound. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf. (IG & FB @gettoknowyouwithtiffenyfarag)
Credits
Music-Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do your childhood events subconsciously influence your decisions as an adult?’. This week, I’ll be sitting down with Marek Zmysłowski ( Marekzmyslowski.com). He is a Polish-born entrepreneur and executive, focused on Online Business and Renewable Energy, passionate about Frontier and Emerging Markets. He co-founded Sunroof.se – a 2-in-1 Solar Roofs producer, HotelOnline.co – a Travel Technology Company, and Jumia Travel – Africa’s Biggest Hotel Booking Portal listed on NYSE as part of Jumia Group.In 2014, he was chosen as one of the Ten Most Important People in Tech by IT News Africa Magazine. He is a Lead Mentor at Google’s Launchpad and World Bank’s XL Africa Program.Marek is a bestselling author of “Chasing Black Unicorns”. He is the co-founder of the Maya foundation (Maya-foundation.com). All the revenue from his book goes towards supporting this foundation. His real life goal is simply to leave this World in slightly better shape than what it was when he arrived. Tune in as we discuss; Why was Marek on interpol's most wanted list? What emotions arise when you are wrongly accused? What childhood events influenced Marek's decisions to become an entrepreneur? And is the choice of seeking different already been made for you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is learning?’. On this Cafe Greg Mat, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss: What online links can be created between elder's knowledge in community and all learners? How do types of learning vary between cultures? And what methods of learning can be put in place? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you heal emotional triggers?’. This week, I’ll be sitting down with Mary Ellen Flesher. She is a transformational life coach and breathwork facilitator with a passion for helping people release their suppressed emotions and subconscious childhood conditioning in order to create positive life changes.Since her early teens she has been on a life-long pursuit of personal growth and spirituality as a way to understand herself and the world. Her interest in personal and professional healing work led her to discover the importance of the mind/body connection in order to let go of false beliefs and realise our innate wholeness and worthiness.Her work focuses on creating awareness of how physical, emotional, and mental wounding gets stored in the body and must be healed through not only our mental thought patterns but also releasing the energy that gets stuck in the body. Breathwork is a practice she teaches to guide clients back home to the physical and energetic body and to find where there is resistance to life, so we can surrender and expand into our fullest potential. Tune in as we discuss emotional triggers. I become vulnerable as I share my own trigger and am taken through breathwork exercises to heal residual emotion. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What are the discrete skills needed to learn anything?’. On this Cafe Dubb Epps (FB, IG and twitter @goalspdcst) , joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how we can improve our reasoning, is reasoning intellect and if there are different ways in reaching the same outcome. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how. If you would like to support me to continue making these podcasts you can go to https://www.buymeacoffee.com/gettoknowyouwtf.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What is learning?’. This week, I’ll be sitting down with Levi Dubb Epps. He is a U.S. based podcast co-host of GOALS Podcast, a Public Speaker, and IT Manager by day. When he is not solving the tech issues to keep our global connections running, he is actively working to lift society and spread a positive culture through various media forums. He has expertise in business, finance, coaching, speaking, and raising a family of free spirits. He loved to learn and discuss thought provoking topics that move us forward as a collective.Tune in as we discuss what is learning, ways of learning, the current learning system and being forever a student.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music-Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What if my whole life has been wrong?’. On this Cafe Samuel Marichal, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how some people may not agree with how you are living, it does not mean your life is ‘wrong’, what was not and now is considered a ‘priority/subject’ and when your priorities/subjects may not match with your partner, how can we not allow this to contribute to being out of balance? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What are the discrete skills needed to learn anything?’. This week, I’ll be sitting down with Greg Mat. He is the founder of gregmat.com, an affordable test prep website seeking to make material and live classes affordable to all at $5 a month. The website has been up and running for only a year, but things are picking up steam and genuine inroads being made in this ultra-competitive industry. To be fair, he is not as cynical as most people are regarding these much-hated tests. On some days, he even finds them fun. But he does believe that we don't exactly approach education in the right manner and that interested parties are far too eager to take advantage of people simply trying to achieve their dreams. Tune in as we discuss skills for learning efficiently, active techniques, can you improve your reasoning and is that considered intellect. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are fulfilled?’. On this Cafe Aidan Johnson, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss; Is it possible to be fulfilled in all aspects of your life? Why would you want to be fulfilled in all aspects of your life? Wouldn't there be nothing to strive for? Is being fulfilled a feeling of content or a state of being? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 after following conventional wisdom all his life. This eye-opening moment taught him that attaining true happiness and fulfillment means breaking free from conventional living and creating your own path.Now, he hopes to inspire and empower his readers to achieve their dreams and live the lives they truly deserve.Tune in as we discuss Ivan Illiych, how do you define a 'wrong' life, what is intentional living and how to live an intentional life. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does someone's background influence their career?’. On this Cafe Lauren Rome, joined me to discuss the different responses. She is the CEO and founder of Romer skincare (Pinterest, TW, FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash! Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss does the beauty in creating come from going back to your roots, does your background influence your career through seeing the disadvantages and creating the opportunity and subconscious involvement as to why some find it and others don't. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
We are excited to announce Romer Skincare will be giving 15% off to our listeners when you use this promotional code: GETTOKNOWYOU15
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year.The gender-neutral line was built after realising there were too many products in her bathroom cabinets that weren’t delivering results. She solved the hassle of cluttered choice paralysis by creating transparent, good-for-you formulas with insight into the product journey from start to finish that could be shared regardless of gender. They also recently won The Knot’s 2020 Beauty Award for Best Face wash! Tune in as we discuss what is fulfilment, Maslow's theory of hierarchy of needs, do we ever reach fulfilment and the importance of asking yourself, what excites you? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
We are excited to announce Romer Skincare will be giving 15% off when you use our promotional code: GETTOKNOWYOU15
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can you mend broken trust in a relationship?’. On this Cafe Javone Jones, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss the idea of visualising with your partner what you want in the relationship, the notion of forgiving but not forgetting and when the partner who broke the trust, wants to mend the relationship but their partner doesn't, at this point is there still a way to mend the relationship? And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateena. She is the founder and creative visionary behind her namesake brand KAHINDO. Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and soul of Africa with the rest of the world. Kahindo was born in Uganda, educated in Kenya, and has lived in Ethiopia, Nigeria, and Niger. She has showcased her collections at several international fashion shows, including Mercedes Benz Fashion Week Africa and New York Fashion Week at the Harlem Fashion Row. Her work has also been featured in publications like The New York Times, Elle, Essence, and Marie Claire. KAHINDO is a socially responsible womenswear brand that creates wearable art featuring bold colours and custom prints inspired by the designer’s Congolese heritage, African upbringing and globe-trotting travels. Designed in New York City and produced by female artisans in Africa using fair trade practices, KAHINDO’s statement-making—yet timeless—silhouettes are made to empower the modern woman while having a social impact. Tune in as we discuss African fashion, combining different African materials and creating wearable art with a social impact. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know if someone is emotionally invested in you?’. On this Cafe Natasha and Jachym (yourexceptionalrelationship.com ), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss, what is emotional investment? Why do you need to know if someone is emotionally invested in you? Why it is sometimes important to express heightened emotion when discussing your needs and more. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happily married in a monogamous relationship. Having spent close to a quarter-million USD on their education, they have a profound understanding of how love and relationships work. They founded yourexceptionalrelationship.com together and help women all over the world to create a 'dream-come-true' marriage, even if they've lost hope. They believe that we're all on this planet to love and be loved, yet many of us lack the tools and know-how to sustain healthy and synergistic relationships. That's why they created The Exceptional Relationship Formula™ which takes away the guess-work and puts your marriage back on track for more intimacy, love and connection.To Jachym and Natasha, relationships are the building blocks of our society. They believe that If we can heal our hearts and feel whole within our homes, we can revolutionise the planet.Tune in as we discuss trust in relationships, how distant you can be from your partner but comeback and how broken trust in the forms of cheating can be mended.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we not centre ourselves in conversation?’. On this Cafe Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ways to address this in-relationship, is there a way of knowing the right time to talk about yourself, in the conversation? And what to do when this happens on a date. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship they have with themselves. With questions from: What is the nature of your self-perception? i.e. do you think lowly or highly of yourself and if so why? What are your fundamental values and which of them would you trade if you had to? Which of your beliefs are serving you well, and which ones do we need to review and potentially get rid of? He takes a deep fundamentalist approach in a bid to deepen your self-awareness and clarity of mind. To be a functional part of any relationship, you must, first of all, contend with yourself (the good the bad and the ugly) and elucidate what you want, why you want what you want, as well as distinguish between said ‘wants’(nice to have) and ‘needs’(must-haves).He first asks you to redefine the relationship you have with yourself, and this informs how you show-up in your external dealings.His method highlights that Love and well functioning mechanics(overall compatibility) give rise to a successful relationship. To know more about this man you can find him at www.harryuddoh.com (https://linktr.ee/Harryuddoh). Tune in as we discuss receiving and giving emotional investment, lack of emotional investment due to attachment style and explaining what emotional investment you need from your partner.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we empower man?’. On this Cafe Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss cultures that care about what people think, why aren't humans empowered and approaching someone with the lens they see the world . You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we not centre ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships). She had the opportunity to study abroad in England for 2 years. She lives her life observing people and picking brains. Through her research she has found out that ironically, differentiation brings you closer in a relationship.The more you become your own person, develop more self-awareness, and be more vulnerable with yourself, the more you'll be vulnerable to your partner.Tune in as we discuss how talking about yourself affects the brain, how addictive talking about yourself can be, how to stop talking about yourself and more . Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we identify our traumas from the past?’. On this Cafe Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss traumas attributed to ‘the way we come into this world’, traumas related to committing sexual assault and somatic therapy. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador.His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's Top 7 Most Impactful Social Initiatives in 2019 & earning recognition from the World Health Organisation. Currently, his purpose is to empower youth to become more impactful change makers in the world.He is also the host of “Empathy Always Wins” - the World's Exclusive Youth Leadership Podcast focusing on Empathy and Community Building. Living in Toronto, he currently consults social enterprises and change-makers on strategy to help build powerful communities.Over the past 3 years, he has given Mental Health in The Middle East a stronger voice, developing an online magazine/platform of 70,000+ users, Empower Mag "EMPWR".He continues to rally his voice and efforts around Empathetic Leadership and Greater Mental Health Advocacy, actively speaking at the World Health Organisation and across International Conferences. He currently leads the MENA's Online Podcasting School, The Art Of Podcasting, in collaboration with Microsoft for Startups, where he teaches brands & entrepreneurs how to create successful shows to 10x audience growth & influence as part of their marketing strategy.Tune in as we discuss how mental health has shifted in the middle east, self empowered and being empowered by others, why aren't humans empowered and more .Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Does life need to kick you around for you to have strength?’. On this Cafe Sean Rosensteel, author of ‘The School of Intentional Living’, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss ‘adversity is king’, if you were kicked around by life frequently would that prevent you reaching breaking point?, if we can or should measure mental/emotional strength and using the words natural phenomenon instead of mental disability.You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in and 'of' the womb. She sees the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all her relationships. She loves to share her experience of how living in embodied Womb Wisdom creates an abundant fountain of vitality that can nourish our dreams of correcting the course of humanity away from self destruction towards harmonious communion and belonging in the ecology of life.Tune in as we discuss effects of dissociation, disconnection from empathy, effects of no-orgasm during conception, trauma induced circumcision and healing modalities. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we imbed wellbeing in all aspects of our life?’. On this Cafe Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Tune in as we discuss how can we feel wellbeing, In some cultures some refer to wellbeing in one way and others in another. What can and can not be considered wellbeing? Has the western world developed a preconception of the notion of wellbeing that it overlooks its simplicity?.You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan. She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her own.’Brooke is a farmer and author of an Australian psychological thriller series. She also blogs for an all female outdoor and hunting website and is an advocate for disability awareness and pride. She loves illustrating and anything in the creative and aesthetic space.Brooke has worked in male dominated fields during her professional career, joining the Australian Defence Force as a young adult, she then went into employment with various federal government departments before becoming a private consultant specialising in security, emergency management and disaster training.Brooke is a self described ‘Walking juxtaposition’ and lives in the beautiful high country of Victoria, Australia, with her husband and all her animals.Tune in as we discuss Ehlers Danlos Syndrome, ‘breaking point’, genetic strength, exposing children to ‘controlled adversity’ and strength in women. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we build diversity and change the system?’. On this Cafe Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss what diversity means among different cultures around the globe, does there need to be a point of ‘nothing to lose’ to create change and when did racism start?.You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the evolution of time, not ‘shoehorning’ wellbeing in our lives, attention and energy management and how ‘presence is charisma’. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we manage cultural differences in a relationship?’. On this Cafe ST Rappaport joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss making assumptions on a person's willingness or ability to understand, if you can only be truly understood by someone from your own culture and family influence. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker. He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderman Thompson, GOLIN and CMG. He was awarded J. Walter Thompson New York Courage Award, one of the 100 people who make advertising great award and the innovator of change award and more.He describes himself as a builder of experiences that are catalysts for social change and understanding. He is known as a man of action. An advocate for creative diversity and inclusion. A true innovator of change and tech guru. A man who will not rest until there is an intersectionality of diversity, culture and inclusion. Where he goes and what he does, will only leave a trail that keeps the doors open for generations coming.Tune in as we discuss 100 roses from concrete, why diverse leaders do not come together, the importance of a diversity writer, technology's role in creating diversity and your role in keeping the door open.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we actively hear one another?’. On this Cafe Michael "CQ" Carrasquillo joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of what we hear, rehearsed responses, ‘intentional will’ to engage and ‘checking out’ in conversation. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you manage cultural differences in a relationship?’. This week, I’ll be sitting down with a couple, Sophia Adalis ( IG@sophia.adalis) and Samuel Marichal ( IG @samuelfunflow). They are the founders of Funflow Dance ( IG @funflowdance).They have an open mindset that allows those from other walks of life to feel drawn to, and able to be themselves around them. They truly feel fulfilled when their students are able to go beyond their own expectations. They see the importance of dance in everyday life. “For us latin and African dance goes beyond steps and figures, it means strength, feeling, passion and illusion”. In their dance school, the students have a choice to lead or follow regardless of their gender. I have had the pleasure of knowing them over the past 12 months. Tune in as we discuss Moroccan and Spanish culture, what each culture considers 'normal', the struggles in cross culture relationships and how you could make it work. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’When is it the right time to take a creative risk?’. On this Cafe Corey Petersen joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ‘de-risking risk’ and moving forward efficiently into creative endeavours, will developing one skill hinder another and what creative momentum may mean for you. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guniess. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z (https://bit.ly/deadstinkyanimals) and full length graphic novel: Ties. She is also a Screencraft Short Screenplay Semi Finalist. She is currently working as a Post Production Supervisor for BRUD. She is also one of the makers of The Zombie Game graphic novel (IG @thezombiegame). When speaking with her you immediately feel at ease. Her introspective analysis naturally allows for her deep dialog to unravel. Tune in as we discuss why people can not or will not actively listen and how we can actively hear one another. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does human creativity remake the world?’. On this Cafe, Alan Snyder ( IG @boosyourdaddy) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why the brain seeks new novelty but is against change, knowing which creativity process is better for you, bending, breaking or blending and why some avoid collaboration and community. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘When is it the right time to take a creative risk?’. This week, I’ll be sitting down with Matt Eastwood. He has been Global Chief Creative Officer at McCann Health since January of 2019, formerly Worldwide Chief Creative Officer of J. Walter Thompson. His career has taken him into numerous agencies, specialties and countries including Australia, the UK and US. He was a founding partner of M&C Saatchi in Australia before he went on to join DDB Australia as National Creative Director and Vice Chairman. In 2010 he moved to DDB New York as Chief Creative Officer and was listed as the 5th most awarded Chief Creative Officer, worldwide. In 2016, he led J. Walter Thompson to a historic year winning a total of 80 Cannes Lions. More recently, in 2019, he led McCann Health to win the coveted Cannes Healthcare Network of the Year. During his career he has been a highly awarded international creative, responsible for some of the most innovative and recognisable creative projects in advertising today. Tune in as we discuss a day in the life of a global chief creative officer, what gives creative projects momentum, connecting with tech and business focussed people and unconscious creative thinking. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Will those with a developed creative mindset inevitably reach success?’. On this Cafe, Matthew Cowdin (IG@mattisahuman) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss perseverance and when to close a chapter, what is a developed creative mindset and the different ways we view success. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How does human creativity remake the world?’. This week, I’ll be sitting down with Matthew Cowdin. He is a Soldier in the United States Army. Throughout his 16-year career, he has traveled all over the United States and the world, serving in both Conventional and Special Operations Forces (SOF). In the Military, he works in IT- Satellite Communications. Outside of the Military, he is the host of The Last Chance Podcast, an amateur musician, an AirBnB host, an outdoorsman, a big picture thinker, and an advocate for living a healthy lifestyle. He is currently finishing up his degree in Environmental Science with a concentration in Sustainability. You could say his two primary concerns of the present day are the environment and the mental health woes that come from living in such a technology connected, but physically disconnected world. Tune in as we discuss the breakdown of human creativity, how it has evolved and our human need to create. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we not allow a traumatic event to take over our mind?’. On this Cafe, Simone Sahidah (IG @memoirsfromabroad) joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss healthy challenges out of a traumatic event, not identifying ourselves with the traumatic event and how memory shifts our perspective. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Do you think only those with a developed creative mindset will inevitably reach success?’. This week, I will be sitting down with Brent Choi, former CEO and chief creative officer of DDB Canada. Previously, he was the Chief creative officer of J Walter Thompson flagship office in NY for 3 years and had creative oversight across North America. From business management to creative explorer with a passion to solving complex business problems with teamwork, creativity and bravery. Every creative agency that he has set foot in, in the past 15 years, has not only helped different brands succeed but allowed each company to thrive.Tune in as we discuss knowing you deserve a seat at the table, encouraging yourself out of the knock backs and how creative problem solving can be applied. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we probe someone to empower themselves?’. On this Cafe, Ammar Ilyas (IG @_letsagreetodisagree) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss when to use why questions, experiences from listeners doing the exercises and analysing the situation.You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do we not allow a traumatic event to take over our mind?’. This week, I’ll be sitting down with Mike CQ Carrasquillo ( FB @mike.carrasquillo) . He is an American based Army Veteran, Comedian, Radio host (@wtfnationradio) , Podcaster (FB @popculturewarrior) and also husband and Father. After being critically wounded during his second tour of combat in 2005, he spent the next two years in an Army hospital, enduring over 40+ surgeries and actually dying twice. Since being medically retired from service in 2007 he has spent the last 10+ years working with a myriad of local and national non profit organisations, doing his best to help other disabled veterans like himself. Tune in as we discuss identity after trauma and ways of shifting mindset. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Are we truly capable of unconditional love?’. On this Cafe, Lee Chambers ( FB @essentialisefunctionallifecoaching IG @essentialisecoaching) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the balance of self love and growth, the importance of not seeking unconditional love and realising we don't know all of our human capabilities. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we probe someone to empower themselves?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the do’s and don'ts in empowering others, when and how these questions could be used and why this approach is important. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know you are running towards something beneficial and not running away from your problems?’. On this Cafe, Javone Jones (IG @dr_lovejones) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how others make judgments of those who move state or country, if there are ways to know you are moving towards something beneficial and knowing when to take action. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Are we truly capable of unconditional love?’. This week, I’ll be sitting down with Javone Jones (IG @dr_lovejones).He is an empowerment speaker, author and coach who turned his disability into possibility.He wrote his first book called Level Up: How To Start Living Your Best Life Now (IG @levelup_bestlife). Tune in as we discuss the importance of expressing unconditional love, feeling unconditional love and identifying our capabilities of unconditional love. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What happens when you write with your non-dominant hand?’. On this Cafe, Nate Garrison (FB @extraordinarypodcast IG @EXTRAordinarypodcast) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss brain plasticity, erasing the benefits of using your non-dominant hand and how non-dominant hand exercises could be used to understand children. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How do you know you are running towards something beneficial and not running away from your problems?’. This week, I’ll be sitting down with Lili Gordon (@thelilipodlife). She has a diverse working background in marketing, health coach, massage therapist, yoga teacher and Ayurveda health counsellor. Her website, liligordon.com, gives you a better picture of this woman. She has a strong interest in human behaviour. On her podcast, The Lilipod, she guides people to find their little extra that helps them move from ordinary to extraordinary living. Tune in as we discuss running away from your problems, how to recognise it and what happens when you are going towards something beneficial. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music-Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we shift our mindset from judgement to curiosity?’. On this Cafe, ST Rappaport joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss how to trigger curiosity, shifting out of the herd mentality and developing a curiosity about oneself. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘What happens when you write with your dominant non-hand?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationships).Through her research she has found out that ironically, differentiation brings you closer in a relationship.Tune in as we discuss how to open your perspectives by using the non-dominant side of your body. How your relationship could grow when you answer questions from your partner with your non-dominant hand. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do we transition from traditional employee to entrepreneur?’. On this Cafe, Ryan Stanley (FB @ryanmstanley) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Is there a step by step process to ease the transition from traditional employee to entrepreneur? How can you use your time wisely to enable that transition? How can you create stability for yourself through the process? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we shift our mindset from judgement to curiosity?’. This week, I’ll be sitting down with Ryan Stanley (FB @ryanstanley)(ryanstanley.com).He is a certified professional coach, author, speaker, thought leader and entrepreneur. He is the co-founder of Teach Me to Sell - a Sales Training Organization, dedicated to working closely with Service Oriented SoloPreneurs. He considers entrepreneurship a form of art. In July of 2019 he published his first book titled 'Be Patient,Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'.Tune in as we discuss the importance of being aware of what it is you are judging, taking a step back and how to become curious. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How is vulnerability a critical leadership trait?’. On this Cafe, Aidan Johnson (FB @aidanchjohnson IG @aidancjohnson) joined me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Why do you think vulnerability is a ‘feminine’ trait? And difficult for some men to express? How do we practise being vulnerable if it is something that does not come naturally to us? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How can we ease the transition from traditional employee to entrepreneur?’. This week, I’ll be sitting down with Nate Garrison (IG @EXTRAordinarypodcast FB @extraordinarypodcast).He is a multiple time iron man, has worked in management in the corporate world and now continues to craft his own lifestyle. The father of 5 had his turn around when he decided to leave his comfort zone and travel his own path. A path of self discovery, not only has led him into an entrepreneurial lifestyle, but designing his program 8 keys 2 great. Tune in as we discuss refining your traditional career to create new pathways. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
On the tenth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we be more in tune with our intuition?’. On this Cafe, Lili Gordon ( IG @thelilipodlife) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.How does meditation help you be more in tune with your intuition?Do you have to believe in a higher power to tune in to your intuition? You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How is vulnerability a critical leadership trait?’. This week, I’ll be sitting down with Lynn Power, the CEO of MASAMI(FB, IG,YT, Twitter @lovemasamihair). She is the co-founder at the HMS Beagle, CEO at MASAMI, marketer, entrepreneur and advisor. An advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses, and ultimately help brands survive and thrive.Tune in as we discuss the importance of authenticity through vulnerability, perceptions of CEOs and why leaders are adopting ‘feminine’ traits. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
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Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the ninth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person be disconnected from other humans and still be healthy?’. On this Cafe, Emily McGuiness joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.We discussed a need for a sense of community to feel pleasure signals from connection. How leaving a conversation can make you feel heavier due to lack of connection. And why some people can be disconnected from others and still be healthy?. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
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Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Should we be more in tune with our intuition?’. This week, I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She loves to learn about people, about the interconnectivity of everything and the diversity of the natural and human world. Now she devotes her time to deeper conversations that reconnect people with their bodies, and their unique lives through play. Tune in as we discuss why we should be more in tune with our intuition.Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.Credits
Music- Sara Oliveira
On the eighth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Why is play important in adult life?’. On this Cafe, Kelley Anne (FB @burnbright, IG @letsburnbright, https://letsburnbright.com) joins me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. A wonderfully playful episode. We discussed the importance of being in a playful mindset. Are opportunities for you to incorporate play in your life affected by the people you surround yourself with? Do we need to schedule play time? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Can a person be disconnected from other humans and still be healthy?’. This week, I’ll be sitting down with Kelley Anne (FB @burnbright IG @letsburnbright) . She is a clinical psychologist with 15 years experience, a corporate wellness trainer and burnout expert. She started her career in the prison system, and was one of the youngest women to work in the largest men’s maximum-security prison in New York State. She is currently the founder of Burn Bright (https://letsburnbright.com), a company dedicated to helping professionals battle burnout.Tune in as we discuss how people manage through life without connection. And, why do some people not want to or can not connect with others? Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
On the seventh episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How much does your physical appearance impact your life?’. On this Cafe, Amy Farag (my sister) joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions. Can we trust the cosmetic doctors, to not take advantage of people's insecurities, for financial gain?. Find out what was brought to our attention. We also share our own physical insecurities. Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Why is play important in adult life?’. This week I’ll be sitting down with Leanne Groves (FB @embodiedplay IG @leannegroves00). She has a lifelong love of the natural environment, a childlike curiosity and an interest in learning. She describes herself as a bit of a bowerbird, gathering philosophies, understanding and knowledge in an eclectic mix of life skills and views. Tune in as we discuss the importance of play in adult life and how play impacts the brain. But also how the basis of human trust is established through play signals. Stay tuned to the end of the episode to find out how you can join the conversation.
Credits
Music- Sara Oliveira
On the sixth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’What is our role in life?’. On this Cafe, Leanne Groves joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Should we be finding meaning in every moment?If we are set on a goal and don't re-evaluate, are we depriving ourselves from finding meaning?When we don't have a goal, can we still be fulfilled? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron Stanes (IG @draaronstanes FB @draaronaesthetics). He is an Australian medical doctor, with post-graduate training in anatomy and surgery, clinic trainer and key advisor for filler pharmaceutical.He is a leader in the fields of cosmetic and rejuvenation medical procedures. He not only has a strong interest in aesthetic medicine and surgery, but he is also a proponent of health and wellness. Tune in as we discuss how and why some people make changes to their physical appearance and the costs vs benefits of cosmetic medical procedures. We also examine the relationship between age, appearance and opportunity. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Cafe.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the fifth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Is it important to reflect through internal monologue?’. On this Cafe, Adrian Sciarrone joins me to discuss the different responses.Some listeners shared their thoughts on the topic which further raised interesting questions.Could the reason for some researches to state that some people have no internal monologue be due to no self awareness, as there is no accurate measure? Is it a necessity for humans to look to others for verbalised support? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘What is our role in life?’. This week I’ll be sitting down with Adrian Sciarrone. He not only has a degree in Medical Science, but also a Doctor of Dental medicine. I have had the pleasure of getting to know him over the past 7 years. I would call this man a social being who loves to truly get to know others.Tune in as we discuss what meaning in life is to us. But also how the search for meaning differs in cultures and how it affects wellbeing. Stay tuned to the end of the episode to find out how you can join the conversation.
Credits
Music- Sara Oliveira
On the fourth episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can a person with trust issues have a successful relationship?’. On this Cafe, Cecilia Sierra Vasavilbaso joins me to discuss the different responses.Some listeners shared their perspectives on the topic which further raised interesting questions. If you don't trust yourself, can you trust another person? What is a successful relationship? Listen in to this discussion. And you the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music-Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Is it important to reflect through internal monologue?’. This week I’ll be sitting down with Cecilia Sierra Vasavilbaso. Her self exploration has allowed her the space to go beyond society's expectations of her. Tune in as we discuss this topic, not only from my perspective, but from the perspective of a psychotherapist. Stay tuned to the end of the episode to find out how you can join the conversation.
Credits
Music- Sara Oliveira
On the third episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How and why do we consume many more fears?’. On this Cafe, Yami Rosa joins me to discuss the different responses. Some listeners shared their fears which raised interesting questions. Why is confrontation so crippling? Why are some people ok with the natural course of life?. One listener shares his fear that every relationship will end. Listen in to this discussion. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘Can a person with trust issues have a successful relationship?’. This week I’ll be sitting down with Yami Rosa. She goes through her life intrigued with finding a balance between her beliefs in science and religion. Tune in as we explore one perspective on the difficulties that arise when establishing relationships when you do have significant trust issues. Stay tuned to the end of the episode to find out how you can join the conversation and add your perspective.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the second episode on, GET TO KNOW YOU Cafe, we received a number of responses on last week's podcast, ‘Can we know ourselves?’ part two. On this Cafe, Marta Fernandez joins me to discuss the different responses. Surprisingly, we received one very interesting response where a couple recorded doing this activity. Listen in to hear how this played out. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, tune in, to know how.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On this episode of GET TO KNOW YOU, we discuss another thought provoking topic; ‘How and why do we consume many more fears?’. This week I’ll be sitting down with Derek Phifer (from @Jaded80sbaby). He’s a relatively quiet guy, but he usually has a lot to say. Tune in as we explore our fears and access deeper dialog, we dive deep but share some humour. Stay tuned to the end of the episode to find out how you can join the conversation.
Credits
Music- Sara Oliveira
Support the show (https://www.buymeacoffee.com/gettoknowyouwtf)
On the first episode on, GET TO KNOW YOU CAFE we received a number of responses on last week's podcast 'Can we know ourselves?'. On this CAFE, Derek Phifer joins me to discuss the different responses. We listen to a few different responses, some of which raise interesting questions, and others surprise you. You the listeners will be given the opportunity to be part of next week's GET TO KNOW YOU Cafe, listen in, to know how.
Credits
Music- Sara Oliveira
Episode 2 Part 2 ‘Can we know ourselves?’In continuation of last week's discussion with Jennifer, 2 people point out an explicit behaviour in one another that maybe the other person wasn't aware of. Find out if this played out or were there things brought up that were too confronting to discuss. And you the listeners will be given the opportunity to join this conversation and be part of next week’s GET TO KNOW YOU Cafe, listen in, to know how.
Credits
Music- Sara Oliveira
On the first episode on GET TO KNOW YOU lets discuss a big question, can we know ourselves? 2 people, just like you, sit down and explore this question and take it where their thoughts may lead them. And, you the listeners will be given the opportunity to join this conversation and be part of next weeks GET TO KNOW YOU Cafe, listen in, to know how.
On the first episode on GET TO KNOW YOU lets discuss a big question, can we know ourselves? 2 people, just like you, sit down and explore this question and take it where their thoughts may lead them. And, you the listeners will be given the opportunity to join this conversation and be part of next week's GET TO KNOW YOU Cafe, listen in, to know how.
Credits
Music- Sara Oliveira