Nourishing Autism: Recent Episodes
Brittyn Coleman
Brittyn Coleman, MS, RDN/LD, CLT, or as you might know her: the Autism Dietitian™, has helped thousands of parents with kids with autism, ADHD, and other neurodevelopmental disorders take the guesswork out of nutrition. She dives into the research connecting diet, supplements, and lifestyle changes to help kids feel their best and reach their full potential.
Brittyn has been a part of the autism community for over 20 years, as her younger brother was diagnosed on the spectrum at a young age. She uses her personal and professional experience to guide families on their own nutrition journey that fits their child's unique needs.
In this episode of The Nourishing Autism Podcast, join Brittyn for a very special and personal episode to wrap up the season. She sits down with her husband, Jack, to share the intense, raw, and incredible birth story of their first child, Sam, who is now soon to be a big brother! Listen in to hear all about Brittyn's 50-hour labor, what she's learned from it, and what she'll be doing differently this time around with baby number 2! ⚠️ Heads Up: We get pretty real about birth in this episode, so if you’re a soon-to-be mom or have some anxiety around deliveries, you might want to skip this one.
We’re so excited to wrap up the season with this deeply personal story and can’t wait to be back with more content in Season 3! Thanks for all your love and support – see you in 2025! 🎊
In this episode of the Nourishing Autism Podcast, Brittyn welcomes Anne Bragg, the inspiring mom and educator behind the Autism Supermoms community. Anne passionately shares her personal journey raising five daughters, two of whom are diagnosed with autism and ADHD. She offers practical tips and emotional support for parents facing challenges like selective eating, sensory sensitivities, and balancing caregiving with personal well-being. Tune in for heartfelt stories, invaluable advice, and a dose of much-needed encouragement for all caregivers.
Episode Resources:
- Follow Anne on Instagram: https://www.instagram.com/autismsupermoms/
- Keep up with Anne on Facebook: https://www.facebook.com/autismsupermomsmagazine/
In this episode of the Nourishing Autism Podcast, Brittyn welcomes a very special guest, Jaclyn Pederson, the CEO of Feeding Matters. They dive into a topic that's crucial but often overlooked: Pediatric Feeding Disorder (PFD).
With her wealth of knowledge and passion, Jaclyn shares invaluable insights about what PFD is, how it affects children, especially those on the autism spectrum, and why early intervention is key. Listen to also get a peek into Jaclyn's personal experiences and the groundbreaking work of Feeding Matters!
Episode Resources:
- Follow Jaclyn on Instagram: https://www.instagram.com/feedingmatters
- Connect with Jaclyn on Facebook: https://www.facebook.com/feedingmatters
- Check out her YouTube channel: https://www.youtube.com/feedingmatters
- Learn more on her website: https://www.feedingmatters.org
- LinkedIn: https://www.linkedin.com/company/feeding-matters/about/
- Infant and Child Feeding Questionnaire: https://questionnaire.feedingmatters.org/
- Family Support Map: https://www.feedingmatters.org/family-guide/
- Provider Directory: https://www.feedingmatters.org/resources-support/provider-directory/
In this episode of the Nourishing Autism Podcast, join Brittyn’s refreshingly honest conversation with the host of the Daily Autism Podcast, Marc Orem.
Marc shares his journey raising his son Cal, the reason and inspiration behind his lifestyle channel Daily Autism. From the unexpected challenges of potty training to the invaluable support systems like Aeroflow Urology, Marc provides insights and practical tips for fellow parents. Discover how Marc balances family life, finds joy in simple moments, takes the chaos out of family restaurant dinners, and finds his community support.
Episode Resources:
- Aeroflow Urology helps parents and those with special needs 3+ receive free, high-quality diapers, pull-ups, and wipes through their insurance benefits. See if your loved one qualifies in under 2 minutes by visiting aeroflowurology.com/nourishingautism
- Your one-stop to all of Marc’s resources: https://linktr.ee/DailyAutism
- Follow Marc on Instagram: https://www.instagram.com/dailyautismpodcast/
- Listen to Marc’s Daily Autism Podcast: https://podcasts.apple.com/us/podcast/daily-autism/id1605206469
In this episode of The Nourishing Autism Podcast, join Brittyn as she discusses the challenges that come from overcomplicating mealtime for autistic children. Brittyn walks you through common mistakes that she sees parents making such as expecting kids to eat healthy foods right away, offering too many choices, and using tactics that backfire. She also shares tips on reducing mealtime anxiety and fostering long-term consistency and confidence in food introduction!
Don't forget to grab your FREE spot to Brittyn's webinar, Selective Eating Made Simple, here: https://www.nourishingautism.co/webinar
In this episode of the Nourishing Autism podcast, Brittyn welcomes Tara Phillips, a speech-language pathologist and founder of Autism Little Learners! With over 25 years of experience, Tara shares her extensive knowledge of social stories, which are essential tools for supporting autistic children through transitions and routines.
Join Brittyn and Tara as they unravel the magic and history of social stories! Listen in to gain valuable insights into how social stories can reduce anxiety and improve daily transitions, both big and small.
Episode Resources:
- Check out Tara's amazing resources, including the Social Story Library: https://autismlittlelearners.com/
- Follow Tara on Instagram: @autismlittlelearners
- Connect with Tara on Facebook: https://www.facebook.com/autismlittlelearners/
- Listen to the Autism Little Learners Podcast: https://podcasts.apple.com/us/podcast/the-autism-little-learners-podcast/id1665404820
- Get Your "How to Create Adapted Books" Guide: https://autismlittlelearners.myflodesk.com/dndv3ina1g
- Download the Tip Sheet For Cafeteria Workers: https://drive.google.com/file/d/1VTcnuwa2ZakgIVmsvfksjSNs2z9Ud91B/view?usp=sharing
In this episode of the Nourishing Autism Podcast, Brittyn welcomes Lauren Sharifi, a registered dietitian specializing in ARFID (Avoidant Restrictive Food Intake Disorder). They discuss the complexities of ARFID, its differences from picky eating, and the importance of specialized care.
Lauren shares her journey into the field, the different subtypes of ARFID, and its strong correlation with neurodiversity, especially autism. They also talk about the challenges faced by those with ARFID, including food anxiety and the necessity of a supportive community. Listen to learn about the need for personalized care and the importance of understanding and normalizing the experiences of those with ARFID.
Episode Resources:
- Connect with Lauren on Instagram: https://www.instagram.com/arfid.dietitian/
- Visit https://laurensharifi.com/ for more information on how Lauren can support you!
In this episode of the Nourishing Autism Podcast, Brittyn explains her most asked question across all social media platforms: does my child need a multivitamin? She walks you through the necessity of supplementation for nutrient deficiencies, special diets, and gut issues, and offers advice on selecting the right multivitamin. She also discusses key nutrients to look for and potential pitfalls like artificial additives. Stay tuned until the end of the episode for a special announcement from Brittyn!
Episode Resources:
- Add your name to the Spectrum Sciences Multivitamin WAITLIST: https://docs.google.com/forms/d/e/1FAIpQLScFgZ_dAkFQH8_6iilzTUkAkey4Pn57wfdK2DmtlgJGmbVofg/viewform?pli=1
- Keep up with Spectrum Sciences on Instagram: https://www.instagram.com/spectrumsciences/
In this informative episode of the Nourishing Autism Podcast, Brittyn welcomes Katja Piscitelli, a pediatric speech-language pathologist, to discuss Gestalt Language Processing (GLP). Katja explains how GLP differs from traditional language development and provides insight into the stages of GLP. She also shares practical tips on how parents can support their children who are Gestalt language processors.
Their conversation covers the importance of rich intonation in language models, the role of AAC devices in supporting GLP, and valuable resources for parents seeking further assistance. Listen in to learn about new ways to engage and understand your child's unique communication needs!
Episode Resources:
- Follow Katja on Instagram: https://www.instagram.com/bohospeechie/
- Connect with Katja on FB: https://www.facebook.com/people/Boho-Speechie/100064823717157/
- For free resources and to learn more about how Katja can support you and your family, visit: https://linktr.ee/bohospeechie
In this episode of the Nourishing Autism Podcast, Brittyn welcomes occupational therapist Reena Singh all the way from India to discuss the intricacies of three lesser-known sensory systems and their impact on children. Reena shares her extensive experience working with autistic kids over the past 23 years and breaks down the significance of vestibular, proprioceptive, and tactile senses.
Listen to gain valuable insights into how sensory processing affects eating, sleeping, and daily activities, and learn about the connection between emotional states and sensory experiences. You'll learn practical tips to help your child feel more comfortable during mealtimes and how to create positive emotional associations with food.
Episode Resources:
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Download Reena's new app, Awetism Insights on iOS and Android: - iOS: https://apps.apple.com/in/app/awetism-insights/id6499340907 - Android: https://play.google.com/store/apps/details?id=app.awetism.insights Awetism Insights is a treasure trove of support for families with children diagnosed with Autism. It has content curated from 24 years of experience and cutting-edge research. It features:
- 15 Masterclasses on topics like sleep challenges, toilet and potty training, sensory diet, oral motor challenges, visual supports, PECS, and emotional support scripts for parents
- 5 Detailed Courses on primitive reflex integration for emotional regulation, academic readiness, boosting oral motor and fine motor skills, and an Autism intervention roadmap
- Daily Insights from me
- Weekly Live Events hosted by speech therapists and occupational therapists including me
- Demonstrations of Over 100 Techniques for parentsIt has 3 levels of membership and a 14-day free trial!
- Connect with Reena on Instagram: www.instagram.com/awetisminsights
- Subscribe to Reena's Youtube Channel: www.youtube.com/@awetisminsights
- Connect with Reena on Facebook: www.facebook.com/awetisminsights
- Check out more of Reena's resources and work with her: https://www.khushi.net.in/
It's that time of year again! In this episode of the Nourishing Autism Podcast, Brittyn shares 6 key tips to help your child transition smoothly back into the school year, focusing particularly on maintaining nutrition. We know that a change in routine can impact your child's eating habits, so listen to learn how establishing routines early, involving your child in meal prep, practicing eating in different environments, and more can set your child up for success during this big change!
Episode Resources:
Get a FREE AngelSense Tracker: https://www.angelsense.com?ref=mtfhogz Austin Baby Co Silicone Bento Boxes: https://amzn.to/4c1Ofku
In this episode of the Nourishing Autism Podcast, Brittyn joins Charlie Beswick (@ouralteredlife), a mom to two twin boys, author, founder of SEND Gin & Cheese CIC, founder of the More Than a Face charity, AND teacher!
She shares her unfiltered and heartfelt personal journey with her twin boys, Oliver and Harry. Harry was born with a rare craniofacial condition and later diagnosed with autism, while Oliver is undiagnosed autistic and dyslexic. Charlie discusses the challenges she faced, including personal grief and building a support system, and how she eventually founded S.E.N.D Gin and Cheese CIC to support other parents of children with special needs.
Charlie offers valuable advice on finding your "village" and emphasizes the importance of maternal mental health. Tune in for an honest and inspiring conversation about perseverance, community, and the unique journey of raising children with special needs.
Episode Resources:
- Follow Charlie on Instagram: https://www.instagram.com/ouralteredlife/
- Find Charlie on Facebook: https://www.facebook.com/ouralteredlife/
- Learn more about Charlie, her family & the resources she provides: www.ouralteredlife.com
- Download Charlie's Free E-Book: https://www.subscribepage.com/selfcareforbusymums
- Read Chapter 1 of her book, Our Altered Life for free: https://www.subscribepage.com/ouralteredlifechapterone
- Download Charlie's Free E-book "Worrier to Warrior": https://www.subscribepage.com/worriertowarrier
- Learn more about S.E.N.D Gin & Cheese: https://sendginandcheese.org/
- Learn more about Charlie's More than a Face Charity: https://morethanaface.co.uk/
Aeroflow Urology helps parents and those with special needs 3+ receive free, high-quality diapers, pull-ups, and wipes through their insurance benefits. See if your loved one qualifies in under 2 minutes by visiting aeroflowurology.com/nourishingautism. Want to learn more about the Diaper Gap? Visit aeroflowurology.com/diaper-divide
In this episode of the Nourishing Autism Podcast, Brittyn spills her secrets about the common mistakes she sees parents make when introducing new foods to their children. Listen in to learn about the importance of considering a child's sensory needs when picking a new food, practical tips to setting your child up for success, making sure your mealtime environment is calm to avoid overstimulation, and more!
Download one of Brittyn's favorite resources, her FREE Food Sensory Profile Workbook to start implementing these strategies today: https://autismdietitian.ck.page/foodsensoryprofile
It's almost time for enrollment to open for Brittyn's online membership, The Nourishing Autism Collective! Enrollment will be open to those on the wait list for a limited time from July 30th-31st! If you would like more individualized support from Brittyn, make sure to add your name to the waitlist here: https://www.nourishingautism.co/
Aeroflow Urology helps parents and those with special needs 3+ receive free, high-quality diapers, pull-ups, and wipes through their insurance benefits. See if your loved one qualifies in under 2 minutes by visiting aeroflowurology.com/nourishingautism
In this episode of the Nourishing Autism Podcast, Brittyn is joined by Aleece Fosnight, a certified PA specializing in urology to discuss the challenges faced by families in affording diapers and other potty training products. This particular challenge has been identified as "The Diaper Gap".
Aleece shares how some families are even having to choose between affording diapers and affording groceries, or maybe forgoing certain helpful therapies for their child. This is why Aleece works with Aeroflow Urology, an incredible organization that helps families receive bladder control products for FREE through their insurance benefits.
Join Brittyn and Aleece as they talk about topics such as varying timelines for potty training, especially for autistic kids, and the importance of normalizing conversations about the bathroom and bodily functions with your child.
Episode Resources:
To learn more about the Diaper Divide: aeroflowurology.com/diaper-divide
Follow Aleece on Instagram: https://www.instagram.com/fosnightcenter/
Follow Aleece on Facebook: https://www.facebook.com/fosnightcenter/
Learn more about what she does through her website: www.fosnightcenter.com
In this episode of the Nourishing Autism Podcast, Amanda Mathers, a pediatric occupational therapist (OT), dives deep into the realm of sensory processing. She explains how our senses affect daily living and emphasizes understanding sensory experiences to manage behaviors effectively, especially in children with sensory processing disorder and autism. Join Brittyn and Amanda as they discuss her journey from working in clinics to providing in-home early intervention for children, highlighting the importance of involving parents in the therapeutic process. This episode also explores the vital and often overlapping roles of dietitians, speech therapists, and OTs in promoting children's development, particularly in feeding therapy and potty training. Listen in for practical advice on recognizing and addressing sensory issues, the significance of nutrition in therapy, and how to communicate effectively with therapists to ensure comprehensive support for your children. * For Amanda's free resources, courses, and 1:1 coaching visit: https://stan.store/yourpediatricOT * Follow Amanda on Instagram: @yourpediaticot * Check out Amanda's TikTok: https://www.tiktok.com/@yourpediatricot
Brittyn knows how frustrating it can be when professional development rarely applies to early childhood and overlooks relevant topics for autistic students. That’s why she's joining over 25 special educators, parents, psychologists, SLPs, and OTs who advocate for neurodiversity-affirming strategies at the Preschool Autism Summit July 15-17.
During the summit, you’ll learn how to equip your support staff and paraprofessionals with the latest strategies, create compassionate and strength-based classroom environments, and replace outdated methods with practical, current strategies. You’ll gain actionable tools and insights to enhance your teaching practices, promote meaningful engagement, and empower every child to thrive.
Grab your FREE ticket to the Preschool Autism Summit here: nourishingautism.co/summit
If you're a parent with a special educator in mind, please share this link or podcast episode!
In this episode of The Nourishing Autism Podcast, Brittyn welcomes Sarah Almond-Bushell, a UK-based international award-winning registered dietitian with 25 years of experience in pediatric nutrition.
They discuss Sarah's approach to managing picky eating in children through play and sensory experiences, emphasizing that it's okay to play with food to encourage positive interactions. Sarah highlights red flags that might indicate when picky eating requires professional intervention and discusses the benefits of using learning plates over no thank you plates.
If you have a picky eater in your family, this episode is a MUST listen!
Podcast Resources:
- Follow Sarah on Instagram: https://www.instagram.com/thechildrensnutritionist/
- Check out Sarah's NEW "Fussy Eating Fixed!" Program: https://www.thechildrensnutritionist.com/fussy-eating-fixed
- For more information about nutrition counseling with Sarah and her amazing free resources visit: https://childrensnutrition.co.uk/
- For more information about business coaching with Sarah visit: https://www.sarahalmondbushell.com/
Grab Your Free Ticket to The Preschool Autism Summit: nourishingautism.co/summit
In this episode of the Nourishing Autism Podcast, Brittyn is joined by Rachel Harrington and Jessica Hill, certified occupational therapy assistants (COTAs) at Harkla and hosts of the All Things Sensory Podcast.
They discuss the concept of sensory diets, which are not related to food but rather consist of various sensory activities designed to help children stay regulated. Listen in to hear how these activities can be integrated into daily routines (with specific examples), the importance of proactive sensory strategies, and their impact on mealtime behaviors. Rachel and Jessica emphasize the need for personalized approaches and provide truly practical tips for parents.
Resources for further learning are available on the Harkla website: https://harkla.co/
You can find their podcast, All Things Sensory by Harkla on:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/all-things-sensory-by-harkla/id1404416537
- Spotify: https://open.spotify.com/show/4LhIeCdocjGeYokoXW9KHV
Follow Rachel and Jessica on Instagram:
- Harkla: @harkla_family
- All Things Sensory Podcast: @allthingssensorypodcast
YouTube: https://www.youtube.com/@HarklaFamily/videos Webinars: https://harkla.co/pages/webinars Freebies: https://harkla.co/pages/youtube-freebies?_ab=0&key=1707332938766
In this episode of the Nourishing Autism Podcast, join Brittyn as she addresses concerns from parents whose children have increasingly limited diets. She emphasizes the importance of early intervention through feeding therapy and stresses the importance of selecting qualified, certified practitioners through specific therapist finder tools. Listen in to get practical steps for advocating for your child’s feeding needs.
Episode Resources:
- SOS Trained Therapist Finder: https://sosapproachtofeeding.com/locate-a-therapist/
- Feeding Matters Pediatric Feeding Specialist Directory: https://www.feedingmatters.org/resources-support/provider-directory/
In this episode of the Nourishing Autism Podcast, Brittyn sits down with Dr. Taylor Day, a licensed psychologist specializing in neurodivergent affirming care for autistic children and their families.
Her passion for child psychology and her focus on autism is tied to her own personal experience growing up with a brother who was diagnosed at 23 months of age.
Dr. Tay and Brittyn discuss the importance of early diagnosis and therapeutic support, with Dr. Tay sharing insights on autism diagnosis for children as young as 14 months old. They touch on PDA (Pervasive Drive for Autonomy) and its impact on children, as well as how you can advocate for your child's needs when talking with pediatricians and other medical professionals. Throughout the episode, Dr. Tay emphasizes the importance of parent advocacy and provides guidance on navigating the diagnostic process.
CLICK HERE to download Dr. Tay’s Free PDA Support Guide!
Follow Dr. Tay on:
- Instagram: @the.dr.tay
- TikTok: the.dr.tay
CLICK HERE to listen to Dr. Tay's podcast, Evolve with Dr. Tay!
Learn more on Dr. Tay's website: https://drtaylorday.com/
In this insightful episode of The Nourishing Autism Podcast, Brittyn welcomes Christina Van Ditto, an incredible mom, public speaker, writer, and advocate for neurodiverse families. Christina shares her personal experiences as a mother of two children and her family's journey with ARFID (Avoidant Restrictive Food Intake Disorder).
Her daughter Gia was diagnosed with ARFID and is on the autism spectrum. Join Christina and Brittyn as they discuss the complexities of ARFID beyond extreme picky eating, with roots in severe sensory aversions and anxiety around food. You'll learn how to help your child develop a more positive relationship with food through fun, sensory activities.
Christina and Gia host an amazing baking show called "Baking with the Besties", designed to make food exposure enjoyable and non-threatening for Gia.
You can find Christina on:
- Facebook: https://www.facebook.com/christinavandittoatSAME/
- Instagram: https://www.instagram.com/christinavanditto/
Watch Christina and Gia's baking show, Baking with the Besties HERE: https://www.youtube.com/@soulandmindevolution
Register for the FREE Overcome Picky Eating Webinar hosted May 15-16 at https://www.nourishingautism.co/webinar or DM me the word WEBINAR on Instagram @AutismDietitian to sign up today.
In this episode of the Nourishing Autism podcast, Brittyn talks with Julia DeNey, founder of Sense-ational You, a clothing line for neurodivergent children, emphasizing sensory-friendly designs that foster independence and confidence.
They delve into the brand's creation, its mission for inclusivity, and how it addresses common sensory challenges through innovative apparel. This conversation is a must-listen for parents seeking practical solutions to enhance their neurodivergent child's comfort and self-expression, offering insights into adaptive fashion's role in improving daily life for these children.
You can shop Sense-ational You clothing here: https://shopsenseationalyou.com/
Keep up with Julia & Sense-ational You here:
- Instagram: https://www.instagram.com/senseational_you/
- TikTok: https://www.tiktok.com/@senseational_you?lang=en
In this episode of the Nourishing Autism Podcast, Brittyn joins fellow Registered Dietitian and Table Talk Coach, Stephanie Meyers, in a dive deep into the world of mealtime language.
Get ready to learn practical tips to transform your child's mealtime experience and foster a positive relationship with food in this eye-opening episode.
Stephanie is the author of “End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating” and founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.
You can follow Stephanie here:
- Instagram: https://www.instagram.com/tabletalkcoach
- Website: https://familieseatingwell.com/
Don’t forget to download her free resources here: https://www.newharbinger.com/9781684039463/end-the-mealtime-meltdown/#nh-book-accessories
Check out her book here: https://www.newharbinger.com/9781684039463/end-the-mealtime-meltdown/
In this episode of the Nourishing Autism Podcast, join Brittyn, The Autism Dietitian, as she delves into the complexities of ARFID (Avoidant Restrictive Food Intake Disorder).
She explores the various types of ARFID, symptoms, prevalence rates, and strategies for providing support and treatment, especially for autistic children. This episode shows the importance of tailored care approaches, addressing underlying anxiety and sensory issues, and offers guidance for parents on fostering a positive eating environment and seeking professional support.
- If you’re looking for more individualized support, join the Nourishing Autism Collective HERE!
- Find an SOS-trained feeding Therapist HERE!
- Follow Brittyn on Instagram: @AutismDietitian
In this podcast episode, Brittyn talks with Amber Arrington, the founder of Autism Savvy and a mother of six, three of whom are autistic. Amber shares her journey from navigating the autism space with minimal support herself to now supporting parents with newly diagnosed children. Listen in as she discusses the challenges and triumphs of accessing feeding therapy, emphasizes the importance of a multidisciplinary approach for children with sensory needs, and gives practical tips about what to do as you wait for services or referrals for your child.
She is also hosting The Autism Savvy Summit, a FREE event featuring over 20 speakers specializing in autism addressing topics like potty training, feeding, and behavioral techniques for parents waiting for an autism diagnosis or services. I'm so excited to be a speaker at this summit and I hope to see you there!
Mark your calendar! The Autism Savvy Summit is taking place from April 27th to April 29th and you can sign up HERE! You can also DM me the word "SAVVY" on Instagram and I will send you the link to sign up!
You can find Amber at:
- www.AutismSavvy.com
- Instagram: @autismsavvy
- TikTok: @autismsavvy
In this podcast episode, listen in as Lisa Baskin-Wright, an incredible IEP coach, describes her heartfelt and insightful journey into navigating the Individualized Education Plan (IEP) process for children with autism. Bringing both a personal and professional perspective to the table, she shares the challenges, solutions, and immense hope for parents embarking on this journey. Learn about the importance of understanding each child's unique needs, the intricacies of the IEP process, and practical advice for parents feeling overwhelmed. LINKS: * You can find Lisa on Instagram linked HERE! * Check out her website linked HERE for more support & amazing resources!
- Lisa's All About Me Worksheet: https://www.lisabaskinwright.com/all-about-me-worksheet
- Lisa's Neurodiversity Affirming Resource Guide: https://www.lisabaskinwright.com/free-neurodiversity-affirming-resource-list
- Book a Consultation with Lisa here: https://www.lisabaskinwright.com/one-hour-ask-me-anything-consult
- Lisa's Group Coaching Community: https://www.lisabaskinwright.com/iepcommunity
- Lisa's Courses: https://www.lisabaskinwright.com/8bb0c508-16db-44a6-835f-0f4707315ab6 and https://www.lisabaskinwright.com/supporting-pda-learners-centering-connection-autonomy-and-equality-in-the-iep-process
& a friendly reminder that Lisa is a guest in my membership, The Nourishing Autism Collective, on April 17th at 1:00 PM EST. You can join & RSVP here!
In this podcast episode, Molly, The Autism Consultant joins Brittyn to delve into the intricacies of potty training for autistic children. Listen as they discuss the series of small skills involved in the process and emphasize the importance of breaking down the steps to make it manageable for your child. Join them as they provide valuable insights into the challenges and strategies surrounding potty training and the impact on skill development and behaviors for autistic children, including picky eating!
Molly has experience working with school-age children and young adults on the spectrum. Through her work as an autism teacher and autism parent consultant, she has worked with autistic individuals and their families in a variety of settings, including public schools, a university, a private autism program, and virtually.
Where to find Molly:
Molly on Instagram @theautismconsultant
Molly on Facebook
& listen to her podcast, The Autism Consultant Podcast on:
- Apple Podcasts
- Spotify
Join Molly's membership for more support & incredible resources HERE!
And a reminder that Molly will be a guest inside of my membership, The Nourishing Autism Collective next week!! Join HERE and RSVP for her upcoming potty training workshop!
In this episode of the Nourishing Autism Podcast, Brittyn delves into the intricate relationship between sensory aversions and selective eating in autistic children. She sheds light on how sensory processing issues affect food preferences and explores the significance of textures, colors, and temperatures in shaping choices.
If you're looking for more support or would like to learn about Brittyn's sensory-friendly approach to combat picky eating behaviors in autistic children, you can join the Nourishing Autism Collective here: https://www.nourishingautism.co/
In this deeply personal and inspiring episode, Brittyn revisits her journey with Sarah, a devoted mother, and her son Henry, who is on the autism spectrum. Sarah shares their story beginning in 2020 when Henry was facing significant dietary and behavioral challenges, leading to the diagnosis of ARFID (Avoidant/Restrictive Food Intake Disorder) and the placement of a feeding tube. Through collaborative efforts, including food sensitivity testing and nutritional adjustments, they observed remarkable improvements in Henry's health and behavior.
Encouraged by her son's progress, Sarah founded 'Ready, Set, Grow' and a 'We Rock the Spectrum' inclusive play gym in Bristol, Tennessee, creating spaces for child-led therapy and inclusive play. Sarah's journey highlights the profound connection between nutrition, gut health, and behavioral outcomes in children with autism, showcasing the power of parental advocacy, professional guidance, and community support in navigating the challenges of autism and related conditions.
You can support Sarah by following her on:
Instagram: www.instagram.com/wrtsbristol
Facebook: www.facebook.com/wrtsbristol
& check out her Ready, Set, Grow center website here: https://www.rsgpt.com/
In this episode of the Nourishing Autism Podcast, Brittyn discusses the importance of understanding sensory needs in expanding an autistic child's diet. Many popular approaches are often unsuccessful and in fact, usually backfire. So today she covers one of the MOST important topics when it comes to expanding your child's diet, Sensory Profiling.
Brittyn is also offering a FREE five-day workshop to help you analyze your child's sensory preferences around food. This workshop will guide you in identifying nutritional gaps, understanding your child's sensory needs, and introducing new foods in a way that minimizes overstimulation. - Sign up for Brittyn's FREE 5-Day workshop: https://www.nourishingautism.co/workshop - Follow Brittyn on Instagram at @autismdietitian
In this episode of the Nourishing Autism podcast, Brittyn has an engaging conversation with author and mother, Carrie Cariello, who shares her family’s journey with her autistic son, Jack. Carrie discusses the challenges and strategies in navigating Jack's picky eating habits, the transition to independence as Jack becomes an adult, and the process of untethering to allow Jack to grow into his own person. She touches on the financial difficulties of accessing suitable programs for autistic adults and the importance of focusing on life skills and family traditions. Carrie emphasizes meeting autistic children where they are, reveling in their world, and the significance of enjoying your child beyond the diagnosis. Additionally, Carrie talks about her books, including her latest, 'Half My Sky: Autism, Marriage, and the Messiness That Is Building a Family', and the efforts to maintain a well-rounded family life amidst the challenges of raising an autistic child.
- Sign up for my FREE 5-Day workshop: https://www.nourishingautism.co/workshop - Grab Carrie's new book, Half My Sky: Autism, Marriage, and the Messiness That Is Building a Family. https://amzn.to/3TgGxNz - Follow Carrie Online: https://www.instagram.com/carrie_cariello/ https://www.facebook.com/whatcolorismonday
In today's episode, Brittyn covers why running nutritional labs could be a great tool to uncover more about your child's health to help them feel their best and detect any underlying nutritional deficiencies, gut imbalances, or food sensitivities. She also touches on which labs your pediatrician could order versus which you may need to order separately.
Brittyn is also hosting a Labs Workshop inside of her membership, the Nourishing Autism Collective on March 14! You can join and RSVP at https://www.nourishingautism.co.
In this episode, we welcome Rob Gorski, Founder of the Autism Dad, who shares his experiences of raising three autistic children. Rob offers an unfiltered view into the challenges and victories encountered in autism parenting that offers parents with a sense of solidarity and practical insights. His stories resonate deeply with those on a similar journey, making this a crucial listen for parents seeking understanding and guidance. Rob dives into the nuances of managing daily life with autistic children, discussing topics like picky eating, sensory sensitivities, and the importance of parental self-care. His approach to these topics is both relatable and pragmatic, offering valuable tips and strategies. This episode is a must-listen for anyone looking for real-world advice and the reassurance that they are not alone in their autism parenting experience.
Resources in this episode:
- Rob's Links: https://theautismdad.link/
- The Autism Dad on Instagram
- The Autism Dad on Facebook
Grab your FREE guide here: 6 Things to Know About Nutrition After an Autism Diagnosis
In this highly anticipated second season of the Nourishing Autism Podcast, Brittyn dives deep into the essential role of nutrition for autism. Brittyn explores the intricate link between nutrition and autism, emphasizing the significant impact diet has on gut health and, consequently, on neurological function. The discussion sheds light on common challenges like limited diets and sensory processing disorders, providing parents with the understanding and tools to navigate these hurdles. By focusing on the importance of specific nutrients and a sensory-oriented approach to eating, this episode is a must-listen for any parent seeking to enhance their child's dietary habits, ensuring they receive the essential nutrients for optimal health and development.
Other links:
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Join the Nourishing Autism Collective to start getting nutrition support today!
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Follow @AutismDietitian on Instagram
In this episode, Brittyn discusses the common issue of children on the autism spectrum not recognizing their hunger and fullness cues. She introduces the concept of interoception, which is the ability to recognize what's happening in the body, and how many children with autism struggle with this.
Brittyn provideds practical strategies for parents, including ensuring meals contain filling nutrients like protein and fat and establishing a consistent eating schedule to help children maintain stable blood sugar levels. She also introduces her new membership community, the Nourishing Autism Collective, designed to support parents of children with autism in their nutritional journey.
Resources:
- Join the Nourishing Autism Collective today and get up to $250 worth of bonuses added to your account. Join by November 17 to
The Nourishing Autism Podcast is BACK! It feels soooo good to be back after taking a "quick" break after becoming a mom last November!
If you have ever had the urge to sneak a food or supplement into one of your child's foods, you are not alone! Unfortunately, this approach often backfires as it can cause kids to lose trust in you and in food, which in turn can make selective eating even more difficult. We talked about the pros & cons, what to do if you're currently doing this, and my recommended approach instead.
I also hinted at an exciting launch coming soon 👀 - DM me the word WAITLIST on IG and I’ll send you the link to sign up!!
IN THIS EPISODE * Why it’s a good idea to proceed with caution when deciding if you’re going to sneak supplements and food into a child's diet * The importance of trust in food and the caregiver in picky eating success * What the syringe method is and why you should consider it * How to download my free 10-page Getting Started Guide and join the waitlist for my upcoming launch!
LINKS * Join the waitlist for my upcoming resource * Oral feeding syringe by Haakaa on Amazon * View my Instagram post on the Syringe Method * Follow @AutismDietitian on Instagram
Brittyn gets ready to head out on maternity leave but is sharing her top resources for getting started with nutrition for autism to prevent overwhelm and take one step at a time. If you’re trying to break down diet, picky eating, nutrition supplements, and lifestyle changes and don’t know where to get started - she has the recommendations for you!
IN THIS EPISODE * Brittyn gets ready for maternity leave but shares all of the resources you can still access NOW! * The top resource for getting started with nutrition for autism and a special discount code * A loving reminder that you don’t have to be perfect!
LINKS * Join the Autism Nutrition Library * Get on the waitlist for my online courses * Follow @AutismDietitian on Instagram
In today’s episode, Brittyn interviews Melanie Potock, CCC-SLP to discuss how to support children and families as part of an interdisciplinary care feeding team for children on the autism spectrum. Kids with ASD are more likely to be picky eaters and are less likely to emerge out of the “picky eating stage” as young children. Together we explore the most common reasons why children on the spectrum are picky eaters and why the “Starve It Out” Method can cause more harm than good.
IN THIS EPISODE * The importance of having a cohesive, interdisciplinary care team for children with feeding difficulties * Identifying the most important members in a care team: the child and the parent. * The issues with the term “picky eating” and how this presents challenges around getting support with feeding issues * Why children on the autism spectrum are less likely to emerge out of the “picky eating stage” as young children. * Why the “Starve It Out Method” may not be worth the risk for children on the autism spectrum * What are the three blocks of the “Stacking Model” that impact picky eating for children and why they may be experiencing feeding difficulties * The impact of Sensory Processing Disorder in picky eating and how this can affect hunger cues and food preferences * The importance of considering the whole child instead of just the growth chart
LINKS * Follow Melanie on Instagram at @mymunchbug_melaniepotock * Check out Melanie’s website and free resources at https://mymunchbug.com/ * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
On this week’s episode, Brittyn welcomes her colleague Elisa Rocks. Elisa is a registered dietitian and an autism nutrition specialist. She helps kids with autism feel well so they can lead healthier, happier lives. She offers comprehensive one-on-one support that focuses on repairing the gut, resolving food, sensitivities, replenishing, nutrients, and rebuilding a positive relationship with food for picky eaters.
Elisa is also a writer for the Autism Nutrition Library. She lives in upstate New York with her husband Matt, their two children, and two Australian shepherds!
IN THIS EPISODE * What is food sensitivity testing, if it's accurate, and what is recommended * Differences between food allergies, sensitivities, and intolerances * Why you should consider testing your child
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Learn more about Elisa Rocks RDN
On today’s episode, Brittyn is discussing Miralax and constipation, which is a really common topic in autism. Constipation is one of the most common gastrointestinal issues in children on the autism spectrum, and studies show that GI issues are directly linked to increased problem behaviors and anxiety!
It's really important that you make sure your kids are having healthy bowel movements and not only for behaviors but there are many other nutritional reasons!
IN THIS EPISODE * How GI issues and behavior problems are related * Why constipation can lead to nutritional deficiencies * Managing constipation from the inside out
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Today's episode is a little different than many of the other episodes. Join Brittyn as she announces some exciting personal news, and also what you can expect from autism dietitian and the nourishing autism podcasts for the rest of the year!
IN THIS EPISODE * Brittyn and her husband are expecting their newest addition in the Fall * Courses are coming soon from the Autism Dietitian * More exciting life updates!
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
On today’s episode, Brittyn welcomes Danielle Zold, the Picky Eating Dietitian and a personal friend on the podcast. She is a Registered Dietitian Nutritionist and a Certified Lactation Counselor with a focus on pediatric nutrition and a passion for helping kids eat.
She helps parents support their children to grow to their best potential and create healthy relationships with food one bite at a time.
IN THIS EPISODE * Resources to help you expand your child’s diet and creating an eating environment that is welcoming and encouraging for your little one * Why picky eating is less about the taste of the foods that your child is eating and more about the other senses they are experiencing * How developmental disorders such as autism and other neurodevelopment disorders are connected to picky eating
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @PickyEatingDietitian on Instagram * Follow Picky Eating Dietitian on Facebook * Learn more about Picky Eating Dietitian * Learn more about Feeding Matters
Today on the podcast Brittyn welcomes Dr. Josh Wilson, a board-certified chiropractor located in Edmond, Oklahoma at his practice, Optimal Family Chiropractic. He has a particular emphasis on pediatric and prenatal chiropractic care.
They connected in 2017 with a mutual client and have shared many clients since and in the episode today they discussed chiropractic for kids on the autism spectrum and the potential benefits associated with it such as the nervous system, healthy bowel movements, and many more.
IN THIS EPISODE * How chiropractic care can change the life of even the smallest of babies to adults * Ways to help your child with autism feel comfortable at the chiropractor * Different chiropractic approaches and what you can expect when you go to visit the chiropractor
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @OptimalFamilyChiropractic on Instagram * Learn more about Optimal Family Chiropractic
On this week’s episode, Brittyn welcomes Becca King and she is @ADHD.Nutritionist on Instagram. Becca is a registered dietitian from Charlotte, North Carolina, and as an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge-eating, chronic dieting, and body image issues.
She helps her clients find food freedom and improve their self-esteem. She uses the principles of intuitive eating and weight inclusive approach to nutrition for ADHD in her virtual practice.
IN THIS EPISODE * What is intuitive eating and how can you helpfully incorporate it into your child’s eating patterns * How to approach intuitive eating when you have a picky eater * Common misconceptions about intuitive eating and ADHD
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @ADHD.Nutritionist on Instagram
On today’s episode, Brittyn welcomes Glen Collins and he is the creator of Autside, a company that has created a product line of traditional outdoor games that help the whole family come together for outdoor time, which encourages self-discovery, communication, self-confidence friendships and independence for everyone.
A portion of every Autside sale goes to nonprofits dedicated to supporting autistic individuals and their families! He and his wife, Alice are proud parents with two twin boys, Cam and Field. And in 2014, their son Cam was diagnosed with autism and this event reshape their lives forever but has also been an incredibly rewarding journey for their family.
IN THIS EPISODE * Teaching confidence and socialization through games * How his passion for family and getting his children involved started Outside * Creating autism community and awareness through brand identity and lifestyle
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @GetAutside on Instagram * Follow @GetAutside on Facebook * Learn more about Get Autside
On this weeks episode Brittyn welcomes Kelsea Newman, a pediatric occupational therapist and sensory specialist who empowers children by strengthening their senses and nervous system to help with attention, anxiety, hyperactivity, impulsivity, and emotional regulation.
She is passionate about our sensory system and how it connects to our nervous system, which impacts every single little thing we do, how we move, how we feel, how we digest our food, how we communicate, how we learn, and how we connect to the world around us!
IN THIS EPISODE * Filling your child’s sensory cup before, during, and after mealtime * How sensory processing is not the same as sensory differences * What is interoception and how can you strengthen it
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @sensory_therapist on Instagram * Learn more about how to work with Kelsea
On this episode, Brittyn welcomes special guest Dr. Nidhi Taneja, a pediatric board-certified dentist with a mission to eliminate dental fear and anxiety for every child. She is an advocate for prevention-focused, minimally invasive procedures to shift the paradigm from the traditional drill and fill model of dentistry to a functional and integrative approach to oral health.
She believes that early intervention, regular visits, and home consistency are the biggest proponents of a child’s positive experience with the dentist!
IN THIS EPISODE * What is the functional approach to density * Why prevention at an early age is so important * How to make the dental experience sensory-friendly for your child on the spectrum
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Follow @dr.nidhitaneja on Instagram * Find out more about Nurture Smiles
This week on the podcast Brittyn welcomes a special guest, Jamie Lin Brown!
Jamie is an advocate for not only her child who is on the spectrum, Phoenix, but also educates others. She has also built a close community of followers where she provides other parents with tools, resources, mentorship, and inspiration about being more intentional with their children on the spectrum!
IN THIS EPISODE * How diet changes played a vital role in her son’s behavioral patterns * Getting your child involved in the cooking process * Being intentional within not only your child’s life, but in your family’s time also
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Sign up for the retreat!
Do you try offering new foods to your child, only to become frustrated each time because they only end up refusing it?
Many parents who have come to me have been working on picky eating and expanding their diet without any kind of success, and it turns out that they were just not using the right approaches for their child on the spectrum. The appropriate method can help your child grow confident with food, and grow trust with food and with you!
IN THIS EPISODE * What is the rule of 10 for introducing new foods * Discovering which mealtime is best to introduce new foods * Best language to use surrounding trying new foods with your child
LINKS * Get on the waitlist for my upcoming online course: Overcoming Picky Eating with Autism
- Join the Autism Nutrition Library
- Follow @AutismDietitian on Instagram
Have you ever thought about how important posture could be in regards to your child’s eating habits? Children with autism are more likely to have low muscle tone making it all the more difficult to have a comfortable seat at the table.
A secure seating position is so important for both core and head support and can be a really important factor to ensure your child is able to eat new foods with harder and different textures!
IN THIS EPISODE * How poor posture could be affecting your child’s eating experience * Learn about the 90-90-90 rule for a comfortable seating posture * Products that may be helpful to make your child’s mealtime more comfortable
LINKS * Get on the waitlist for my upcoming online course: Overcoming Picky Eating with Autism * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Waitlist for the Overcoming Picky Eating with Autism course
Brittyn’s guest, Rachel Madel, a Speech Language Pathologist working in the autism community, discusses how to help children on the spectrum better express themselves by using technology.
IN THIS EPISODE * What is augmentative alternative communication (AAC)? * Picture Exchange Communication System (PECS) vs. AAC. * Using AAC to help with picky eating.
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * https://www.rachelmadel.com/ * https://www.instagram.com/rachelmadelslp/
Join Brittyn as she interviews Quiara Smith, a pediatric pelvic health occupational therapist. Learn about how a pelvic health occupational therapist can help a child with toileting challenges. During this episode Quiara and Brittyn discuss the connection between the pelvic floor and issues such as urinary incontinence, constipation, and picky eating.
IN THIS EPISODE * Learn what conditions a pelvic floor therapist treats. * Understand how the pelvic floor impacts the toileting patterns of children with sensory dysfunction. * The connection between the pelvic floor and urinary incontinence, constipation, and picky eating.
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Aloha Integrative Therapy * Aloha Integrative Therapy Facebook Page * Aloha Integrative Therapy Instagram
Join Brittyn as she talks with Dr. Marielly Mitchell, a pediatric occupational therapist and oral facial myofunctional therapist. Dr. Mitchell works with children on their sensory processing to optimize breathing and sleeping, which also translates into picky eating.
IN THIS EPISODE * What is an oral facial myofunctional therapist and what do they help with? * How the anatomy and function of the mouth can impact sleep, sensory regulation, and nutrition. * What is mouth breathing and how can it affect children on the spectrum.
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
In this episode, Brittyn talks about using Epsom salt baths for children with Autism. Learn more about why Epsom salt baths may be beneficial and how you can incorporate Epsom salt baths into your child’s routine.
IN THIS EPISODE * What are Epsom salt baths. * Why Epsom salt baths may be beneficial for children with Autism. * How to introduce Epsom salt baths in your child’s routine.
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
In this episode Brittyn speaks with one of her past clients, Brittany, who opens up about her nutrition journey for her son Shepard. Brittany is a physician herself and dug into the research on nutrition for autism and shares her experience working with Brittyn.
IN THIS EPISODE * Brittany, a former client, shares how she navigated her son’s Autism diagnosis. * Nutrition interventions that had a positive impact on Brittany’s son, Shepard. * Brittany shares her advice on how to approach treatment options.
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Join Brittyn as she interviews Molly Johnson, the Autism Consultant. Molly is a special education teacher by training and through that, she saw a need in the autism community and she filled it. So she supports parents to implement strategies to help their child's challenging behavior and skill development.
IN THIS EPISODE * Learn about Molly Johnson’s journey to become the Autism Consultant * How visual supports can help with communication and decreasing behaviors & meltdowns * The importance of implementing supports at home and not just school * Different tools to help autistic children succeed and communicate more efficiently
LINKS * Follow Molly on Instagram at @theautismconsultant * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Valentine’s Day is full of celebration and traditions, but this can also be a time of high stress for you and your child with autism. They often have more exposure to new foods or foods that they may be allergic or sensitive to, and it can also be really overstimulating! This is a great time to explore new food options, and if your child is comfortable, new social opportunities!
IN THIS EPISODE * Preparing your child for new interactions through some social stories * Talking to teachers and your child’s care team about preparing for the holiday * How to incorporate your child’s nutritional needs without compromising the fun of Valentine’s Day!
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Do you suspect that your child’s limited diet is leaving them lacking in specific nutrients? Nutrient deficiencies are extremely common in children and adults with autism, but that does not mean that this statement is a one size fits all approach.
Join Brittyn as she digs deeper into the top 3 reasons your child could be suffering from a nutrient deficiency and how to fix them!
IN THIS EPISODE * How the MTHFR gene could be affecting your child’s ability to absorb nutrients * Why gut health impacts deficiencies * Which nutrient deficiencies are most common in children with autism
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Did you know that children with autism are more likely to experience constipation due to lack of fiber, dehydration, low muscle tone, food sensitivities, and other underlying GI issues like yeast and dysbiosis? This may leave you wondering what exactly you can do to help, but let me reassure you that this does not have to be a chronic condition for your child!
Listen along as Brittyn discusses getting to the root of the constipation loop and how to break it.
IN THIS EPISODE * How encopresis can be mistaken for other GI symptoms * Supplements (other than Miralax) that can help your child’s constipation * What consists of the constipation loop and how to break it
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Have you ever thought that your child’s behavioral actions are related to a nutritional problem? Sadly, so often children with autism often don't receive adequate medical care because they can't always tell us what's wrong.
Brittyn will be discussing how your verbal or non-verbal child may be using other communication tools such as head banging, pushing on their stomach, and even other verbal tools that something deeper is happening!
IN THIS EPISODE * Advocating for your child’s communication method with your care team * Nutritional needs and how they relate to non-verbal and verbal communication cues * How to find support for your child’s nutritional needs
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Is 2022 the year that you are determined to work on your child’s picky eating habits? While this is a great goal, you may want to make sure you are choosing a method that is going to create sustainable results for your child while creating a supportive environment through this process. This is why finding a healthcare professional that is certified in this area is so important!
IN THIS EPISODE * Why the starve it out method does not work * Finding a certified SOS therapist * How sensory processing disorders and picky eating are linked
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your goals.
IN THIS EPISODE * Practical steps to identify your routines * Why routines are better than resolutions * How to brainstorm for long-term success
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
We are taking a week off for the holidays so you can spend more quality time with your family.
If you are looking for some holiday recipes and tips in my membership, I've pulled together 20 different holiday recipes that include breakfast and main dish options as well as many different desserts inside my membership, the Autism Nutrition Library! The price goes up next year, so now is a great time to join a like-minded community and take steps to help your child feel their best.
LINKS * Need Christmas Recipes and Tips? Check out —> [Round Up] Christmas Recipes + Tips for a Merry Day! * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Did you know that children with autism are more likely to also have food allergies, sensitivities, and intolerances? While these words are often used interchangeably, they are all very different in how they present themselves, how we test for them, and how they can be treated!
IN THIS EPISODE * Differences and similarities in food sensitivities, food intolerances, and food allergies * How to test for different types of food reactions * Where does celiac disease classify as a food reaction?
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Have you ever felt shamed for offering or not offering supplements to your child with autism?
Supplements can be a great source of nutrients that your child may not be getting from their diet if they do not eat a broad diet of fruits, veggies, whole grains, and protein. Let’s dig deeper, without judgment, on when and when to not supplement!
IN THIS EPISODE * The SOS approach to eating for picky eaters * Is nutrient testing right for your child * Where to find the best quality supplements
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Is your child afraid of trying new foods, but will put just about anything else in their mouth like rocks, dirt, paper, and play-doh?
Your child could be trying to tell you something more. In this episode, I will be giving you 3 reasons that your child with autism could be eating non-food items!
IN THIS EPISODE * How craving sensory input could trigger your child to eat non-food items * Developmental stages and their correlation with oral sensations * Defining pica and what this could mean for potential nutrient deficiencies
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * Learn more about pica here
We are taking off this week for you to enjoy more time with your family and friends! For Thanksgiving resources, check out last week's episode for tips for a stress-free holiday.
If you have been waiting to join the Autism Nutrition Library, now is the time! Use the code GIVETHANKS-20 for 20% off the ANL.When you join the Autism Nutrition Library you get instant access to:
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- Kid friendly recipes that meet your child’s sensory preferences and nutrition needs
- A member’s only community form to connect with other like minded parents (and me!)
- Information on conditions such as Constipation, the Gluten-Free/Dairy-Free Diet, Supplements, Leaky Gut Syndrome, PANS/PANDAS and more - in relation to autism and nutrition
- … and so much more
It’s the season of Thanksgiving, and along with the excitement can come a feeling of uncertainty if you have a child on the spectrum.
This could be for a variety of reasons such as a change in schedule, new foods, new people, and other variations in the day that could change your child’s regular routine. Tune in as I give my top six tips for navigating and preparing for a stress-free Thanksgiving!
IN THIS EPISODE * How to navigate trying new foods on Thanksgiving days * Preparing a safe place for your child * Making Thanksgiving about more than food
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Are you wondering how exactly I became the Autism Dietitian?
While there is no autism nutrition certification, there are definitely avenues that you can take to educate and cultivate your knowledge. I will be sharing about my journey through college, my career, and the resources that I used to get to where I am today!
IN THIS EPISODE * The importance of educating healthcare providers on autism * My personal story, and what inspired me most in the field * How I took the leap to start my private practice
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Is the gluten-free diet right for your child with autism?
If your child is on the autism spectrum it is almost inevitable to not hear about going gluten-free. While the topic of gluten allergies, sensitivities, and intolerances is vast, there is a lot of research that supports going gluten-free in children with autism.
Listen along as I dig further into the topic of going gluten-free, and how it may or may not be for your child!
IN THIS EPISODE * What does the research say about gluten-free diets for children on the autism spectrum? * Different types of gluten allergies and sensitivities * Deciding if the gluten-free diet is right for your child
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Do you feel like your child is getting swept under the “autism rug”?
On today’s episode, Brittyn is digging deeper into what it means to advocate for your child’s needs. There are a lot of symptoms that are commonly associated with autism, but does that mean that they're normal?
Each of your child’s symptoms deserves attention, and a specialist to help you dig deeper. Learn how to not let it get swept under the rug!
IN THIS EPISODE * Common misconceptions about autism “symptoms” * What is the “autism rug” * Questions you should be asking your healthcare provider * Learning to advocate for your child’s specific needs
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Special events almost always revolve around food and they're often feel good foods like cake, candy, and ice cream. While these taste delicious, they're not necessarily foods that aren't going to improve your nutrition or help your child feel their best, which is what I'm all about. Helping your kids feel their best so that they can reach their full potential. Let’s explore preparing for the holidays and finding alternatives that your kids enjoy and are more nutritious!
IN THIS EPISODE * Exploring the balancing act of food and experience at special events and holidays * A few different options to consider for upcoming events to set you up for success * Ideas for “better” candy and other ideas for non-candy and non-food treats your child can enjoy * Communicating with your child’s team and setting expectations
LINKS * [Round Up] "Cleaner" Halloween Candy * [Round Up] Halloween Treats That Aren't Candy * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Have you ever wondered how to balance your child’s plate with autism? In this episode, we break down how to balance your child’s plate and how this can help with mood, focus, and energy levels. We also discuss a common reason for mid-morning or mid-afternoon crashes in school and how to resolve it.
IN THIS EPISODE * 2 reasons why balancing your child’s plate is important * How to balance a plate * The reason for mid-morning or mid-afternoon crashes in school
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
We start off this podcast by answering one of the most common questions: "I feel so overwhelmed. Where do I even begin?" So if you've ever felt overwhelmed or intimidated by nutrition for autism, you are not alone, and this episode is for you! IN THIS EPISODE * Reducing overwhelm when getting started with nutrition for autism * The basics to prioritize when starting with dietary changes * An exercise for you to prioritize the changes you’d like to make for your child
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
Did you know up to 90% of parents with children on the spectrum report picky eating? In this episode, we unpack why picky eating is so common in autism as well as resources to support you as you work to expand your child’s diet.
IN THIS EPISODE * Why picky eating is so common in autism * Underlying reasons for picky eating you might be missing * Research studies about picky eating and autism * The best kind of feeding therapy for autism & sensory processing difficulties
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram * The SOS Approach to Feeding
+ Locate an SOS Therapist
- My Nourishing Autism Method Group Program
From picky eating to gut issues, we will cover the top reasons why nutrition is incredibly important for those on the autism spectrum and how proper nutrition can drastically improve quality of life.
IN THIS EPISODE * 8 different reasons why nutrition is important for autism * Insights into why eating may be difficult for someone with autism or Sensory Processing Disorder * Sensory seekers vs sensory avoiders * The importance of the gut-brain connection in autism * A brief touch into nutrient deficiencies, genetic mutations, and detoxification in autism
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram
On the first episode of Nourishing Autism, I share my “why” behind this podcast and my private practice. I’ll also explain my approach to nutrition before diving into the biggest topics surrounding autism nutrition.
IN THIS EPISODE * Brittyn’s backstory and connection to autism * The mission of Autism Dietitian * Having a brother on the autism spectrum * Why nutrition for autism is not a one-size-fits-all approach * How to get in touch & receive support
LINKS * Join the Autism Nutrition Library * Follow @AutismDietitian on Instagram