Finding My Way: Recent Episodes
Donna Doyon
Helping you discover and develop your full potential as a unique individual. Learn to accept who you were, acknowledge who you are, and believe in who you are destined to become. Break patterns of sameness, and focus on things that are important to your overall quality of life. Learn relevant and actionable information that can help you no matter where you are on your life's journey.
Formerly called Reflections of a Recovering Ugly Duckling
Saying goodbye and "blowing up" my online presence to free myself up for my next grand adventure.
Thank you for sharing this part of my journey with me. If our paths cross in the future, be sure to say Hello!
Stop by for a visit
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The sentence stem "If I am more accepting of my thoughts..." served as the basis for this week's reading. The message was one of warning.
Link to the A Mindful Approach to Weight Loss class: Stewardship & Leadership
Link to info on Nathaniel Branden's Sentence Completion exercises.
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Visit my website: http://donnadoyon.com
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
"Pay no attention" to that intention you've set... it may be a mirage. Call upon the light of the Divine to dispel the shadows and bring you home to an intention that brings you fulfillment.
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Become a patron of this podcast at http://donnadoyon.com/patron
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The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Social distancing can be a time to get things done. It can also be a time to begin something new or spend time with a lapsed creative interest.
What lessons can you learn from this week's card reading?
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Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Every accomplishment represents a milestone on our life's journey. If we forget or fail to enjoy the fruits of our labors, we miss out on the reward for becoming the person who can achieve that particular goal.
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Step out of your comfort zone and can go on an amazing adventure! Experience passion and pleasure and find the narrow path to your heart's purpose.
See a picture of the cards and deck at http://donnadoyon.com/160
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
When an intriguing challenge is made to you, you can accept or reject it. If the challenge relates to something you really love to do, should you do it? That's what I ponder this week.
Also talked about two past episodes:
Ep126: A Feminine Approach to SMART Goals
Ep125: Are Your SMART Goals DUMB?
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Lapis Lazuli! It isn't a spell found in the Harry Potter books. But it is a beautiful blue stone with magical powers!
See a picture of the card and deck at http://donnadoyon.com/158
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
See a picture of the card and deck at http://donnadoyon.com/157
Become a patron of this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
When you take action to charge something in your life, sometimes that change impacts your self identity. Suddenly you are not who you used to be. Your thoughts or behaviors have changed. It can leave you feeling a bit uncomfortable and lost. It can even lead you to undo the changes so you can restore your sense of self.
See a picture of the cards and deck at http://donnadoyon.com/156
If you enjoy these inspired messages, please become a patron of this podcast.
Support this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Nurture a child and nurture your own inner child. That's the message for you this week.
See a picture of the card and deck at http://donnadoyon.com/155
Support this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Feel the freedom and inner peace that can come from surrender. Wisdom from The Power of Surrender Cards by Judith Orloff.
See a picture of the card and deck at http://donnadoyon.com/154
Support this podcast at http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0
Your message this week is from the Nature's Whispers oracle deck by Angela Harfield/artwork by Josephine Wall.
Take a look at the card:
http://donnadoyon.com/decision
http://donnadoyon.com/patron
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The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
This week's message from the Universe is about Happiness. Inspired by the Happiness card in the Magical Times Empowerment Cards deck by Jody Bergsma. See a picture of the card and deck at http://donnadoyon.com/happiness Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
I know, I know... Episode 150 was THE LAST episode of this podcast... but life changes. A heart-felt message from a listener inspired me to record this episode AND inspired a new approach to this podcast.
In other words...
I'M BACK! :-)
I hope you're as excited as I am!
http://donnadoyon.com/151
http://donnadoyon.com/patron
The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Final Episode: A trip down memory lane to Episode 1: Inner Voices and my journey to Ep150: All Good Things...
Continue the journey with me as I teach A Mindful Approach to Weightloss.
Keep in touch: hello@donnadoyon.com
Sign up for email updates: http://donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Creating a bead bracelet was never on my Bucket List of things to do. Yet I enrolled myself in a workshop to do just that. Today I share that experience and what I learned by allowing the discomfort of participating in that activity.
http://donnadoyon.com/149
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
How might you look at your life look if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships, and trying times because you knew you were up for the challenge?
http://donnadoyon.com
http://donnadoyon.com/hhf
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
What is standing in your way of living the life of your dreams? The short answer is: You are!
If you're ready to start taking a more active role in your present and future life experiences, learn about three obstacles that are blocking your path.
http://donnadoyon.com/147
My Healthier Habits Foundation course helps you create a solid foundation for your future.
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Transitions can be challenging, especially if we resist them. Last month I threw my resistance into the wind and decided to step back from an activity I love (creating this podcast) so that I could allow life to happen. Today I share an update and some insight.
http://donnadoyon.com/146
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The connection between seemingly unrelated podcast episodes (142 and 144) became clear last week when I was asked a "no-brainer" question.
NOTE: This podcast will be on hiatus (or inconsistently released) until January 2020.
http://donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
An intuitive "hit" is guiding me in a direction I don't want to go. Instead of accepting that guidance, I'm in the process of negotiating a new contract. Have you ever done this?
http://donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Sometimes, with the best of intentions, we actually slow down other people's progress. Sometimes we are so focused on helping others that our generosity hinders our own progress.
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Sometimes I don't attempt a project because I don't think I can achieve the result I envision. This week I share my story of keeping what I REALLY wanted as my focus, instead of the less-than-perfect tangible result.
http://donnadoyon.com/142
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Becoming emotionally attached to a goal can work against your advancement towards that goal. Releasing that attachment allows you to open yourself and your process to assistance from the Universe.
http://donnadoyon.com/141
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better.
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
You say you only want to be happy. Sounds like a good goal, but do you know what it means? Do you know how to achieve it? Will you recognize it when you have it? This week I share my thoughts on "authentic happiness."
http://donnadoyon.com/139
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
It's time to revisit and RELEASE the One Word that has been my filter for the past 9 or 10 months. I've cut ties, gained clarity, and released the self-inflicted pressures upon myself. Now is the time to experience the EASE in finding my way.
http://donnadoyon.com/138
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Have you ever taken a good look at how the people you surround yourself with impact the way you think, what you believe, and how you feel? These people are either helping you live up to your potential or holding you back. If you aren't progressing like you want, take an inventory of who you spend the most time with.
http://donnadoyon.com/137
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Improving your life doesn't have to be drastic, overwhelming, or complicated. Today I share 5 basic steps to accomplish pretty much anything you want in your life.
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Too often we let money keep us from pursuing our heart's desires. We fritter pennies away, but balk at investing in our dreams. Have you considered the true ROI of your Whatever Venture?
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
If you feel like you don't know enough or are not enough to make your unique contribution to the world, this episode is for you. I rant and then I get real.
http://donnadoyon.com/134
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
We can spend a lot of time worrying whether our butts look big. Have you ever wondered if your "but" is too big? It's time to ditch the excuses so you can get out of the rut that is keeping you trapped by your excuses.
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Let's have some fun this week taking a look at our own personality type and then looking at the characteristics of our opposites. The goal is to experience life from another person's position. It will be a bit uncomfortable, a bit mind-blowing, and a lot insightful to our own way of doing things. Hint: Our way is not the only way. :-)
http://donnadoyon.com
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
What is a "Whatever Venture"? It's what I call this podcast, my online courses, and my Walk with Me group. It's my heart's vision of what I have been called to share. Do you have an amazing "Whatever Venture" within you?
http://donnadoyon.com/131
http://donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Holding a vision in your heart and mind is a beautiful thing. Bringing it into the real world is messy, chaotic, and frustratingly magical. This special Thursday episode covers my first year of Walk with Me and how it applies to you.
www.donnadoyon.com/076 - The original vision of Walk with Me
www.donnadoyon.com/walk - Learn more about Walk with Me.
"Walking is amazing. But it isn't the action of walking that changed my life. It's what goes on in my mind WHILE I'm walking that has changed my life." ~ Donna Doyon
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The Hasbro board game serves as a metaphor for the various choices we make in life. You can make choices that will help you achieve your dreams or ones that will send you careening down a chute so you must repeat your steps.
www.donnadoyon.com
www.donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Hiking one of NH's "Terrifying 25" trails pushed me physically and mentally to stay focused on the task at hand (and foot). It also reminded me of a few important life lessons.
www.donnadoyon.com
www.donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Inspired by my oversize cat, Ocarina, I talk about the boxes we have settled into and question whether they are a good fit for us. Are you ready to find a new box or dare to live outside the box?
www.donnadoyon.com
www.donnadoyon.com/walk
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Last week, I asked if your SMART goals were DUMB. This week, I continue talking about SMART goals, and put a feminine spin on them. Using a recent goal in my life, I compare how the masculine and feminine energies apply to achieving goals.
www.donnadoyon.com/126
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Goal setting guidance encourages creating SMART goals (Specific, Measurable, Action-based, Realistic, and Time bound). But can your well-thought out SMART goals be DUMB goals?
Learn 4 factors that will help you determine if you should continue pursuing a goal.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
A guide, coach, or mentor can help you achieve your goals. Which type of teacher you select depends on where you are starting and what you hope to accomplish.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
After recently reaffirming a decision about an online course, it still didn't feel like the right decision. Different emotions and concerns were stirred, and it didn't feel aligned with who I am. I revisit that decision in search of clarity.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Walking is a simple, magical way to improve your overall wellness, but too often people over think the activity and make it waaaayyy too complicated. Break any activity into the most basic of steps and begin walking your path. You can fill in the details as you go.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
When things start to go your way, do you freak out a bit? Do you wonder if it's just a fluke? Do you worry that you can't handle the outcome? Do you think you should quit while you are ahead?
I know the feeling. Today I share how I started questioning my doubts.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Breaking the patterns of sameness is a quick and easy way to add a bit of magic to your day. Try one of the examples I offer or come up with your own ideas. Doing something different can be super simple and yet feel somewhat challenging. Give it a try!
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The thought of live interviews terrifies me. What if I don't know the answer? What if my mind goes blank and I can't think of an answer? What if I sound like an idiot? What if... what if...
So I created my own interview questions and then rolled with it.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
I rarely enter contests. I've always thought they were a waste of time and energy. Statistically, the chance of winning is so low, I never saw the point.
I realized there are too many games in life I've only experienced from the bleachers. It's time to change that.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Sitting on the fence, hemming and hawing about a decision just keeps you stalled. Learn 3 ways to make a decision, 3 steps to make a decision, AND 3 dangers of thinking "It's good enough for now." Make a decision so you can move forward.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
An unintentional continuation of last week's episode on Surrendering to Your Journey, this week I share the typical stages every hero goes thru on her quest for personal fulfillment.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
If you believe you have a purpose, but find yourself wandering, not sure where you are heading, or which direction you should be heading, discover the joy and magic of simply surrendering to your journey. Trust that you are exactly where you need to be.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Every day, throughout the day, we make statements to and about ourselves. Are these statements serving your growth and well being or keeping you in a state of negative reality? Learn how changing your words, can change your outcome.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
"All I want is some peace and quiet!" We claim to want it, but yet we don't allow it into our lives. In fact, most of us never even extend the invitation.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Do you ever wish you knew what to do? Did it ever occur to you that you already know what to do, you are just resisting the doing? Today I talk about my new awareness on this challenge.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The need for "give and take" is often emphasized in building healthy relationships. I have a problem with that approach and offer a better one in this episode.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Part 3 of a 3-part series on Mindset. Part 3 offers a few ways to "reframe" your fixed mindset to one of growth. Reframing simply means looking at a situation from a different perspective.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Part 2 of a 3-part series on Mindset.
Part 2 covers 3 mental filters that are limiting your choices, opportunities, and potential, by not capturing enough information or the correct information.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Part 1 of a 3-part series on mindset. Part 1 covers what the word "mindset" means, the two types, and how it impacts your health and happiness.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Choose one word. People have been talking about it for weeks. I didn't know it was a "thing." I had just been doing it for years. Now I use this practice intentionally to keep my focus where I want it to be. And then the Universe takes me where it wants me to be.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Making and taking time for the activities and relationships that are most important to you is key to your health and happiness. Too often we let less important activities consume our time or we spend too much time making things perfect when "good enough" will do.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Formerly called Reflections of a Recovering Ugly Duckling.
Part 2. What are the risks and benefits of enforcing your personal boundaries? Emotional needs must be met, but may not be met if you say "no." Here's what you can do.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
Part 1 of 2 about personal boundaries... what they are, why they matter, and how to recognize when yours are being violated.
Note: Episodes 104 - 109 were titled Healthier Habits for Your Mind, Body, and Business.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
The transition continues... This week look at your daily routine to determine if you are doing things "right" and if you can make adjustments to some tasks that will serve your creative and coaching goals more effectively.
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0
This podcast's transition continues as I consider the people I most like to talk with. Hint: It's people at the beginning stage of a new adventure or life change.
Today I share 5 reasons why I think they are the coolest people in the world.
www.donnadoyon.com/102
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
As I approached the 100th episode of Reflections, I started feeling like it was time to make some changes. I decided it was time to leave the past behind me and step into a brighter, bolder future. Today starts a new adventure!
www.donnadoyon.com
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
The Secrets to Living Happily Ever After are split into five key categories. If you feel like you are missing some happiness in your life, have a listen and see if you can find the Missing Piece.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Each of us wears many hats, fills many roles, in our world. Are you wearing hats that are a good fit for you? Do they match your style? Are you weighted down with toooooo many hats or are you excited to have the option to pick from sooooo many hats?
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
I realized as a 20-year-old airman in the US Air Force that alcohol was an amazingly easy way to become more like the person I wanted to be. I could be fun, funny, and flirty. But I could only be that person when I was drinking. I decided that wasn't good enough.
www.donnadoyon.com/098
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Some people think the Law of Attraction is overly simplistic, unrealistic and that positive visualization is flawed. This week, I share my discovery of WOOP and how it fits in with the LOA principles I've been practicing in my daily life.
www.donnadoyon.com/097
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
The voices of my inner child speak to me when I am out hiking. They see the wonder of the woodsy setting. They see animals and angels in the clouds. And sometimes they whine and complain. But always they live in the moment.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
If you ever feel like you are making the same choices, the same mistakes over and over again, perhaps you are climbing your ladder to success.
www.donnadoyon.com/095
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Do you recognize greatness when you see it? Do you appreciate the synchronicity that sometimes must occur in order for that great act to happen? Do you get caught in the ego-centered trap of wondering why you aren't part of the greatness around you? What if your role is simply to be a witness?
www.donnadoyon.com/094
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
In anticipation of two upcoming milestones, I took time to reflect upon how I've changed in the past two years. Shifting, changing, and growing is how we keep our lives interesting to ourselves. Dare to try something new, or accomplish a task in a different way.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
When you just aren't feeling "it," when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?
Here's what I did when an "easy" mountain was close to sending me running for my car.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn't listening.
Has this ever happened to you?
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life. But when I asked the Universe for some guidance, and vegetables were the answer... I wanted to resist. But I had asked. The Universe had answered. Now what was I supposed to do?
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
If you feel a lack in your relationships, perhaps rather than waiting for them to call you when they have time to meet, you can call them. This week, I challenge you to be pro-active and start scheduling times to meet with friends and family members.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can't fully enjoy that time away.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
During life's tough times, instead of pulling away and thinking no one cares or needs to be burdened by your challenges, reach out to accept or offer a hand in support. Do this without feeling bound or pulled by your act of love and compassion.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Do you ever experience the physical symptoms of anxiety and stress? A churning stomach, a headache, nausea? Do you claim those symptoms as being sick to avoid going somewhere, doing something, or meeting someone? Or do you show up and do the best you can?
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
"The first step is the hardest." So states common motivational quotations. But is it really? Today, I share why I think the first step is not necessarily the hardest, which one is and why.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Reiki, aromatherapy, laugh therapy, healing gems, and more... that's what Karen Creamer writes about in her new book Honor Your Health.
Lots of value for even the healthiest listeners. I invite you to ask yourself, "What if it DOES work?"
Learn more at www.donnadoyon.com/083
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Another lesson learned while hiking the Appalachian Trail. I was facing a 20-foot wall of granite. At first, second, and third glance it seemed impossible to climb. But then I took a step back. And that made all the difference.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Sometimes, even when you know an activity will be hard, it surprises you just how hard it is. How you approach life's difficulties will impact your level of happily ever after.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
As you are working to transform your dreams into your reality, you may find yourself weighed down with some unnecessary baggage. Today we talk about how fear can be holding you back and slowing your progress.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
When life is crazy busy and you are doing, doing, doing... that is the time to slow down. Take a look at the world around you. You may need to "unlearn" what you've been told about the way to success, but the transformation is powerful if you allow it to happen.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Have you ever tossed a question out to the Universe and forgotten to watch for an answer? Or perhaps you didn't like the answer, so you pretended you didn't get it. Today, I share signs to watch for when asking the Universe for guidance.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Have you ever had an idea and then tucked it away for "some future time"? Perhaps you thought the timing was wrong or that no one would buy into it? When you trust your gut, and take action when it tells you to take action, magical things can happen.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
People are always telling me that they want to begin or become more intentional with their walking program. But they never do. What keeps people from walking? Today I hope to encourage or inspire you to walk.
www.donnadoyon.com/walk
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
For many people, playfulness is part of who they are. But for others, it does not feel comfortable or natural. Today I talk about my foray into the land of fun and silliness.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
When my sister told me she was selling what had been the family home, I had didn't feel much of an emotional reaction. In today's episode I reflect on why that is and whether it matters.
It seems there are always expectations for how we should respond in given situations. What do you do if that response isn't what you feel?
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Too often people find themselves drifting thru life as if riding an inflatable tube down a river. But what if you don't want to go where the river will take you? Do you dare to cross the river on your own and follow your own path?
The choice is always yours.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Dragon sightings were becoming more frequent. I didn't know what they meant until my wise and wonderful writing teacher asked me to take a closer look at my inner dragon. What I discovered was unsettling. It required me to perform an act of beauty and courage. The experience set us both free!
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Exploring and expressing yourself creatively is a gift that you can give to the world. Use today to begin or continue creating a legacy that will impact the world.
Included in this episode, the first public reading of my poem "The Fragrance of Good Health."
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
As a Christian, I had felt conflicted about pursuing a recent interest in the world of intuitive readings, oracle cards, crystals, and spirit guides. In this episode, I share how I resolved those conflicts and declare my believe in these tools from God.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Personal development is similar to your flower garden. You can add more color, texture, height, or depth. So it is with your own being. You can transform calm and soothing into exciting and vibrant, or experience a mix. It's your garden. Watch it grow.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
While introducing a new weekly program, I talk about the best guidance I received for achieving my goals. This approach allowed me to stop getting in my own way and to just take action.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
If you want to do something, and you can't find someone to do it with you, you always have the option to do it alone. Do you dare? Or do you miss out on activities you enjoy? Accept this week's challenge to do something as a "party of one."
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/
Don't put your dream on the back burner because you don't have the time or energy to learn the new skills needed to accomplish it. Don't let your inner naysayer tell you it isn't worth the effort or that you are too old or too stupid to learn new tricks.
www.donnadoyon.com
Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling
The music for this podcast is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
License: http://creativecommons.org/licenses/by/4.0/