LUNCH with a HEALER: Recent Episodes
Dr. Susan Hoffman
The BEST conversations happen when we're having lunch with our friends, especially when one is a healer! Pull up a chair and join us to expand your knowledge and open your mind. We explore sensitive topics like longevity and ageism. We talk about love and relationships. We invite special guests to share their wisdom about food, nutrition and exercise. I'm Debra Jones, an award-winning Alternative Healing Professional. I invite you to join us for discussions based on our personal experiences and ongoing issues about body, mind and spirit. We share our fears and doubts about living the life of our dreams, and together, we discover ways to manifest or BEST life! Bring a healthy curiosity every week and we'll help you find renewed excitement and joy in your life.
My guest today, Kathleen was born in 1949 in San Diego, California where she has lived her entire life. Ron and Kathleen raised their 5 children in Lakeside San Diego County. They were a Team Couple for Worldwide Marriage Encounter in the 70's and 80's.
Kathleen has a Bachelor's degree in Art from San Diego State University. She studied Expressive Arts Therapy at the European Graduate School in Switzerland. She is a certified Transformational Breathing Facilitator, Theta Healer and has enjoyed a lifetime of walking, hiking and running.
Kathleen cared for her husband Ron for the 17 years that he had Parkinson's disease until he died in 2018. During this time she studied spiritual healing from many enlightened thought leaders and teachers.
At the age of 70, Kathleen decided to walk the "Camino Santiago de Compostela" , after her husband passed away. This is a 500 mile walk across Northern Spain and she accomplished this on her own!
She has written an account of her journey entitled "Wisdom On The Camino".
This is an indepth interview about Kathleen's life as a support person tending to Ron for 17 years and her journey and completion of the Camino, not once but TWICE!!
You will agree that Kathleen is inspirational and unstoppable- if you would like to contact Kathleen, please visit:
https://www.wisdomonthecamino.com
Facebook: Kathleen Donnelly Israel
Linkedin: Kathleen Donnelly Israel
Instagram: @wisdomonthecamino
"Wisdom On The Camino- A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life". is available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
My guest today, Gul Sonmez, is a transformational energy coach, spiritual healer and Founder of Purposeful Vibes. She helps people all over the world to move past their stress and trauma to heal and flourish in all areas of their life.
Through her incredible gifts, Gul has not only radically changed her own life, but has profoundly redesigned the lives of others around her while forging her path as a 6 figure entrepreneur.
Gul writes:
" I am not healing anyone-not sending energies to make you feel better for a short period of time-we are walking along this transformational path together to initiate profound changes in your inner world. Once the transformation of your life takes place, it starts internally and eventually externally"
Gul discusses her own journey from corporate executive to energy healing coach and the process she uses to achieve incredible and life changing results with her clients-
We also discuss the misconceptions around 'Manifestation' , common limiting beliefs and much more....
I invite you to listen, enjoy and if you would like to learn more about Gul or contact her:
https://www.purposefulvibes.com
Instagram: @gulsonmez_
Linkedin: Gul Sonmez Palumbo
Facebook: Purposeful Vibes with Gul Sonmez
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
My guest today, Carolin Hauser, is a German trained Naturopathic Doctor, Humanistic Psychotherapist and Family Constellations Facilitator.
Many couples struggle in relationships, thinking they just need better communication strategies. Carolin has found that rather than focusing on strategies or doing therapy, couples are helped most by learning about a new way of Lovemaking- namely Bonding Based Lovemaking.
Carolin is the author of Blossom: Your Seven Steps to Sexual Healing. She is an internationally recognized speaker and teacher on the subjects of Spirituality, Relationships, Emotional Healing and Bonding Based Lovemaking.
In this episode you will learn:
-What is "Bonding Based Lovemaking"
-The physiology -(the science) behind this form of lovemaking
-Differences between Bonding Based and Ejaculatory Sex
-The benefits of Bonding Based Lovemaking
-Why would couples choose this form of lovemaking over traditional lovemaking
And much more...
This is a really interesting episode - the book Carolin refers to in the interview is:
Cupids Poison Arrow by Marnia Robinson
If you would like to contact Carolin :
https://carolinhauser.com
Instagram: @carolinisabellehauser
Facebook: Carolin Hauser
Linkedin: Carolin Hauser
She has many video's available on You Tube
Her book:" Your Seven Step Journey to Healing Childhood Sexual Abuse and Creating Your Dream Life". is available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Karin Tyden has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. Fast. Tailored.
She is a multi-award winning coach, active in over 25 countries and one of Europe's sharpest in her field. She has helped thousands of people to maximize their potential and is often seen as the coaches coach!
Karin has also the author of "Mind Hacking For Rebels".
In this episode Karin and I discuss:
- Karin's journey to wellness and what she learned
-how do patterns formed in our subconscious affect us as we mature
-Is it possible for everyone to "re-wire" their brain
-why is "being vulnerable" so important
-examples of simple 'mind hacks' we can use everyday
And much more...
There is an abundance of information on how we can keep our physical body healthy to improve our quality of life, but the role the mind plays in our wellbeing is often under-stated and in fact works in tandem with the physical body.
Listen to a sample of Karin's mind hacks and pick up her book
"Mind Hacks For Rebels" at Amazon
To learn more about Karin visit:
https://www.karintyden.com/
Instagram: @karintyden
Linkedin: Karin Tyden
Facebook: Karin Tyden
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion.
As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of "The Athena Wellness Podcast. She is also the author of "The Athena Principles-Simple Wellness Practices for Overworked Professionals.
On today's episode, Kathy and I discuss the 5 key principles she addresses in her book:
-self compassion
-intention
-consistency
-positive mindset
-accountability
Through her own "mesearch" over several years, Kathy explains how the above all contribute to a balanced, wholehearted life!!
We had a terrific conversation that I know you will enjoy!!
You can reach Kathy at:
https://athenawellness.com
Linkedin: Kathy Robinson
You can purchase her book: The Athena Principles-Simple Wellness Practices for Overworked Professionals at Amazon
Kathy's Podcast: Athena Wellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
I am welcoming back a fascinating lady, Daniela Sulek to the podcast!
In Daniela's words:
" Your freedom begins with the realization that you are NOT your mind nor the emotions it triggers. There is a permanent state of deep peace and joy beyond the human conditioned state."
Daniela works with the world's most talented executives and entrepreneurs. she helps renowned leaders shift into a permanent state of higher consciousness, so they can experience the ease, joy and fun of life. By transcending from Creating by Doing to Creating by Being, they are no longer bound by the conditioned mind, time or space. They create experiences they desire.
Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality. She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental and emotional shifts for herself and her clients.
Today, Daniela and I take a deep dive into the concept of Free Will and Destiny, and we use health and longevity as an example.
To get the most out of this episode, I would urge you to listen or re-listen to episode 71- Become Empty and Magnetize Your Dreams to become familiar with Daniela's philosophy.
You can reach Daniela at:
https://danielasulek.com
Linkedin:danielasulek
Instagram: @daniela_sulek
Facebook: danielasulek
Daniela also co-hosts a wonderful podcast: Cosmic Collision Podcast
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Vickie Helm is a business and asset development strategist and is deeply spiritual.
Having graduated with a degree in accounting and finance as well as graduating from the Barbara Brennan School of Healing, she combines business and spirituality together to create wealth and wholeness.
Vickie is the CEO of Smart Group Firm, Co-CEO of Metadigm Digital Network and is the acclaimed international bestselling author or over 40 books.
She is also the host of the poplar "Coffee Break Show" with Vickie Helm.
For those of you looking to have more success, more assets and more wealth, along with deeper relationships and a sense of purpose, or simply want to achieve your highest potential, Vickie Helm shares her secrets to maximizing your potential and multiplying your results.
She shares with you how you can take your life to the next level by helping you tap into your own inner genius so you can have a life of passion, purpose and prosperity!
In this very powerful episode, we discuss:
-Vickie's personal journey-
-How do spirituality and business meet and interact?-
-How do we awaken our inner genius and creativity-
-What are the 3 skillsets most needed in the future-
-How did you write 41 books??- can anyone do this?
-What is the key to financial freedom -
And so much more...
You can reach Vickie at:
https://www.vickiehelm.com
Podcast: the Coffee Break Show with Vickie Helm
Facebook: Vickie Helm
Twitter: @Vickie999
Instagram: @vickie_helm
All of Vickie's books are available on Amazon such as: The She Myth, The Secret Joy Of You, Cash Flow Mojo....
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe- A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art, transformation and manifestation. She guides her clients on how to create a unique postcard for added effect on the power of creative intention.
Today, Melisa and I discuss the process of Manifestation- in particular the essential elements necessary to SUCCESSFULLY manifest your desires!!
In this episode we discuss:
-Melisa's personal journey and transformation
- The KEY steps to Manifesting
- The most common stumbling blocks
- Misconceptions about manifesting
- How do creating Postcards help in the manifestation process
- How to shift your energy to "allow" yourself to "receive"
And much, much more....
Melisa's book: Postcards to the Universe:Harness the Universe's Power and Manifest Your Dreams. is available on Amazon
Melisa's Podcast: Postcards to the Universe with Melisa Caprio-Creating the Life You Crave
Melisa's Radio Show: Postcards to the Universe with Melisa Caprio-Creating the Life You Crave is available on OM Times Radio
You can reach Melisa at:
https://www.postcardstotheuniverse.com
On Instagram:@postcardstotheuniverse
On Facebook: Postcards to the Universe
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, I'm welcoming Megan Warren who is a Certified Functional Diagnostic Nutrition Practitioner and a Transformational Mind/Body Coach.
Megan uses her knowledge of the body and a holistic approach to help others HEAL from the INSIDE - OUT!
To quote Megan "I strongly believe the body is capable of healing when you can identify what is getting in the way of its innate healing potential. This is the future of health and wellness. We need a Preventative approach now more than ever!
In this informative episode Dr. Susan and Megan discuss:
Megan's own journey to Mind/Body Medicine-
What is the mind/body connection and how it can impact our health-
How do Suppression of emotions impact our health?
Do emotional issues or blocks cause physical issues?
Can Physical ailments be healed once the inner conflict is resolved?
And so much more....
You can reach Megan at:
https://meganwarrencoaching.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
My guest today, Monique Jose has spent the last 20 plus years studying alternative healing methods. She has always had a love for natural healing methods and has spent many years receiving healing from her holistic chiropractor and her doctor, trained in Traditional Chinese Medicine. Additionally, Monique has experimented with acupuncture, developed a great affinity for the use of essential oils and more.
She is a Certified Emotion Code Practitioner and Certified Body Code Practitioner. Monique heals clients all across the country using the Body and Emotion Code modalities, intuition, law of attraction and energy testing to resolve issues and accomplish goals.
Today, we dive into The Emotion Code and The Body Code with Monique-
We learn:
What is the Emotion Code, and Body Code-
What is Muscle Testing -
How are each of these used-
Do you teach your clients how to self test using Muscle Testing-
Can you release limiting beliefs using this modality-
How is the Law of Attraction used with this modality-
How do you use this in your daily life-
And much, much more...
You can contact Monique at:
https://moniquejose.com
Instagram: @monique.jose
Facebook: Monique Jose
Linkedin: Monique Jose
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
My guest today , Dr. Doug Lucas is a Health Optimization Physician. He is the founder of his telehealth practise Optimal Human Health, where he and his team help patients optimize by reviewing genetics, extensive lab work and functional testing. His 6 month program focuses on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients on how to prevent the surgeries he was trained to perform.
In this very informative episode, Dr. Susan focuses the discussion mainly on menopausal and post-menopausal women's issues-
We learn about:
-Why is it so difficult to keep abdominal weight off after menopause-
- Are Bioidentical hormones safe?-
-Lifestyle tweaks to promote anti-aging?-
-Is Intermittent Fasting advisable?-
-A brief look at Epigenetics-
-What are Peptide Protocols?-
-The importance of including some Meat in the diet-
And much, much more...
You can reach out to Dr. Doug Lucas at:
https://www.optimalhumanhealth.com
on Instagram at:@dr_douglucas
on Facebook: Dr. Doug Lucas
on Linkedin: Doug Lucas
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, I am presenting an interview with author D. Neil Elliott about his book " A Higher Road, Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually.
To any outsider, Neil was highly educated, owned a profitable consulting firm and had a successful career and an amazing wife and family. But, things were not all they seemed to be-Neil was facing alot of inner turmoil and found himself in a dark place.
As Neil explains in the interview, at age 57 he hit rock bottom-feeling depressed, anxious and trapped. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life- not through positive thinking, saying affirmations chanting mantras or traveling to India to sit at the feet of a guru.
In his book, A Higher Road, Neil shares the key to transforming our lives and his own journey, as an example.
You can reach Neil through his website:
https://www.dneilelliott.com
Instagram: @dnelliott64
Facebook: Neil Elliott
A Higher Road-Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually is available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Mobility is an aspect of aging that is often overlooked but is crucial if we want to continue to participate in the sports we love, play with our pets and grandchildren and most importantly- prevent injury!
Today I am speaking with Kathy White, who developed her Joint Renewal System when she turned 50 and despite teaching yoga for over 20 years, her joints were aching, her menopausal symptoms were raging and she was not gaining any benefit from her practice anymore.
She retrained in the Kaiut method and has now refined it into a jointful yoga for active "men and women" over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD 40 to your joints!
Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength and vitality as people age.
In this episode we discuss:
Why is focusing on the joints so important?-
How did this form of yoga help you?-
Do you have to be flexible to do this yoga?-
How does Jointful Yoga differ from conventiional yoga?-
Do you do 'poses' in Jointful Yoga?-
How long are the sessions?-
And much more....
You can reach Kathy at:
https://www.kathywhiteyoga.com
Facebook: Kathy White Yoga
Instagram: @kathywhiteyoga
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today I am talking to author Corbie Mitleid about her book: "Clean Out Your Life Closet". Corbie has also written: The Psychic Yellow Brick Road and You"ve Got The Magic, Who Needs A Genie?.
She is a Certified Tarot Master and Certified Professional Tarot Reader and member of of the American Tarot Association and The Tarot Guild. She is also an ordained Minister of the Sanctuary of the Beloved. Corbie is also a featured channel in Robert Schwartz's breakthrough series: Your Soul's Plan, Your Soul's Gift and Your Soul's Love.
Corbie prides herself on being a 'practical intuitive'. She doesn't believe in 'bad news'. "We have opportunities we can go after and challenges to get past" she says firmly. "After dealing three times with breast cancer, I learned that first-hand. My job is to give you the tools and courage to deal with both situations. Everything else is free will and up to you!"
We highlight four main areas in our discussion:
1) Clarity- what is the '3 legged stool' of clarity?
2) Adaptability-in what areas of our life?
are there certain personality traits that make this difficult?
is it about being more flexible - allowing life to flow?
3) Simplicity- in what areas of our life?
is it about decluttering our environment and our mind?
4) Stress- Can stress ever be a Friend??
Strategies on how to handle stress-
Corbie also gives us some key "Takeaways" from her book, including the concept of "Think Like A Martian".
And so much more....
If you would like to contact Corbie:
https:// www.corbiemitleid.com
on Instagram: @corbie_mitleid
on Twitter: @CorbieMitleid
Books by Corbie:
Clean out Your Life Closet
The Psychic Yellow Brick Road
You've Got The Magic, Who Needs A Genie
all available on Amazon...
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Sleep is the cornerstone of good health. Lack of sleep can make us moody, low energy, more prone to catching a cold or flu and can increase those high carb food cravings leading to weight gain!
Sleep restores the body, promotes heart health and improves our memory and cognitive thinking.
But, more than 1 in 4 women experience insomnia or the inability to fall or stay asleep!
Today I am speaking to double Certified Holistic Sleep Coach Morgan Adams, who helps women reclaim their rest (and their health) by leading them to the land of better, bountiful sleep!
In this episode Dr. Susan and Morgan discuss:
Signs of sleep deprivation-
Can lack of sleep lead to weight gain?-
How much sleep do we really need?
5 Tips to help women achieve a better night's sleep-
Recommended supplements-
And much much more...
A good nights sleep along with stress control should be #1 on your anti-aging daily regime!!!
If you would like to contact Morgan:
https://www.morganadamswellness.com
Instagram: @morganadams.wellness
Facebook: Morgan Adams Wellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Dying in a hospital and experiencing a 'near-death' experience, Sharon had a choice : rebuild her life from the ground up in a way she would love, or stay with the status quo. Taking the road less traveled, she decided to live her dream.
Sharon founded 'Her Divine Life' to help others connect with the infinite side of themselves so they can live a life they love. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field.
Through her coaching and speaking, she has inspired thousands of people to live a life they truly love!
Today, Dr. Susan speaks with Sharon to discuss how to "reprogram " our Subconscious Mind and release those conditioned beliefs so that we can achieve our potential and create the life of our dreams!
Sharon is a fascinating lady with a profound but simple message to share that can truly change your life-
Books that are referred to are: Dying To Be Me by Anita Moorjani
The Untethered Soul by Michael Singer
If you would like to reach out to Sharon or are interested in her coaching:
https://www.linkedin.com- sharon coleman
Facebook-HerDivineLife
Instagram- @her_divinelife
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Do You Want To Be HAPPY??
Once the "innocence" of our childhood begins to dim, our conditioned beliefs take over- Many people "struggle" to find that elusive state of HAPPINESS-
Today, Dr. Susan has the pleasure of speaking with Certified Happiness Coach Judith Costa about learning to Love Ourselves with Compassion and how that will lead to a life filled with Inner Joy and Happiness...
In this episode we discuss:
Judith's personal journey to self love-
What is Happiness??-
Why we need to Stop looking EXTERNALLY for Happiness-
What are the Akashic Recordings and how are they used-
How do we connect with our innate inner joy?-
How does Loving Yourself change your External World?-
Can we truly Love Another if we do not Love Ourselves-
And so much more...
Judith and I had an amazing conversation which will leave you feeling inspired-
Do you want to live a life of abundance , prosperity, a life without fear, feeling secure and fully supported?
Listen, learn and ENJOY!!!
If you want to learn more about the Akashic Recordings and to contact Judith for a reading or coaching:
https://www.judithmcosta.com
https://m.facebook.com/judithmcosta
Instagram: @judithcosta2
https://www.linkedin.com/judithmcosta
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we are focusing on "Skin Health" during Menopause and Beyond with Registered Nutritional Therapist and Beauty Therapist Alison Bladh.
Alison lives in Sweden and has worked in the health and wellness industry for over 30 years, specializing globally in menopause/woman's health. She now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back!
In this very informative episode, Dr. Susan and Alison discuss:
Skin changes during menopause and solutions-
The effects of Sugar consumption on the skin-
What about "Sugar Replacements?"
The effects of Alcohol on the skin-
What to do about Pigmentation on the skin-
How does lack of Sleep affect our skin?-
STRESS- how does it affect our skin -
And More....
There is an overabundance of information on the internet on superfoods we NEED to include in our diet, what foods are demonized such as bread, red meat, dairy and the list goes on-
Alison has a very balanced approach to her diet and lifestyle recommendations which can be easily incorporated into daily habits TODAY!
Check out Alison's website at: https://www.alisonbladh.com
and on all social media: Instagram: @alisonbladh
Facebook: Alison Bladh Nutrition
Twitter: @pinktearoom
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
"There is more to this life than meets the eye. Your FREEDOM begins with the realization that you are not your mind nor emotions it triggers......
Meet Daniela Sulek- a truly fascinating woman!
Daniela teaches that by shifting into higher consciousness you will move into a permanent state of ease, joy and passion. By transcending from the conditioned human to the consciousness of your true self, you shift into effortlessly creating by being, instead of by doing.
With her "play your way through life" philosophy, she now helps renowned yet unfulfilled leaders move into the permanent state of ease, joy and passion. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body and physical reality
Through her own innovative coaching, she helps create massive physical, mental and emotional shifts for her clients.
In this episode, Daniela and Dr. Susan discuss:
Daniela's personal journey-
What does it mean to "Become Empty"?-
How does one become "Empty"?-
What techniques or Modalities are used?-
What is meant by "Magnetize Your Desires"?-
Is Creative Visualization Used?-
How does one Create by "Being"?-
What is the purpose of our Life?-
And so much more.....
You may have incredible clarity about your life - your choices etc after listening to just this discussion. If you want to reach out to Daniela, please visit her website:
www.danielasulek.com
daniela@danielasulek.com
www.facebook.com/danielasulek/
www.linkedin.com/in/danielasulek
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.
Marie is an Inner Peace Coach, level 2 Certified Wim Hof Method Instructor, a spartan athlete and a passionate advocate for mental wellness. She has committed her life to deliver anxious, stressed out people incredible focus, unshakeable inner peace and deep self love.
In this episode, Dr. Susan and Marie discuss:
The Benefits of BreathWork-
Who is Wim Hof?
What is the Wim Hof Method of Breathing?
What is the Wim Hof "Cold Immersion"?
The Science behind Wim Hof Breathing and Cold Immersion
The Benefits of the Wim Hof Cold Immersion
The Many Techniques of Cold Immersion- that you can try today safely!
How incorporating this Practice of Breathing and Cold Immersion has changed Marie's life-
And Much, Much More...
As the Holiday Season approaches, and the inevitable stress that follows, the calmness that Marie attains from "Breathing" may be a helpful and very SIMPLE Modality to include daily!
Just a FEW MINUTES a day Breathing the CORRECT WAY- can decrease chronic stress Substantially!!! This leads to a decrease in chronic inflammation which inevitably leads to a HEALTHIER YOU!!!
To learn more about the specific techniques Marie refers to:
https://www.wimhofmethod.com
https://www.mariebodine.com
Instagram: @mariebodine
Facebook: Marie Bodine
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Internationally known singer, writer and dulcimer player Kevin Roth has recorded over fifty recordings, won numerous awards, sang the theme to the hit PBS TV show "Shining Time Station" and has been recognized by major companies such as Time Warner, Parents Magazine, Sony Music among others for his unique talent.
In 2016, Kevin was diagnosed with stage three melanoma and given only two-three years to live. Kevin had a choice-either get busy living or get busy dying. He beat the odds, changed his diet, outlook and went from 'surviving to thriving', moving from Kansas to beautiful San Diego, CA , where he created a life worth living on his terms.
At the suggestion of a colleague, he decided to teach others what he did to change his life and continues to do daily to create a healthy, balanced, happy and successful life.
Since 2018, Kevin has been cancer free and is now highly regarded by doctors, clergy and professionals for his unique life coaching skills, as well as creating a unique form of meditation called "Dulcimeditation".
Kevin has dedicated his life to music and life coaching, teaching powerful spiritual and scientific based techniques that helps one let go of stress and live an authentic and happy life!
In this episode you will:
Learn about Kevin's rise to fame playing the Dulcimer
Hear Kevin's journey to wellness-
What Kevin learned from his cancer diagnosis to wellness-
His treatment regime-
What is "Dulcimeditation?"
What is "stinkin thinkin"?
Kevin also treated Dr Susan to a taste of his Dulcimeditation music- JUST BEAUTIFUL!!
You can contact Kevin through his website : https://www.kevinroth.org
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Brighid Murphy is a Transformational Healer and founder of Path To Power Programs, where she empowers people to HEAL from within! She is a Certified Shamanic Practitioner with the Church of Earth Healing and an ordained Interfaith Minister. Brighid empowers people through the practise of spiritual growth.
Her transformative teachings, trainings and private mentoring have helped thousands of people transform their lives. With 25 years of experience guiding others, Brighids personal journey through physical illness and emotional trauma drives her passion to help others heal and live their soul purpose!
In this episode Dr. Susan and Brighid discuss:
2 Simple Steps that can enable the body to HEAL Itself
We discuss "Inflammation"- physical, emotional
What we can do to ELIMINATE Inflammation from our body!!
The "Secret" to Successful Meditation
and much, much more
This is a HOLISTIC view of the body, disease and healing.
If you have Emotional Turmoil, all the Vitamins and "Superfoods" will NOT increase Longevity, nor will they PREVENT Disease!
Listen, Learn and Enjoy!!
You can contact Brighid at:
https://www.brighidmurphy.com
https://m.youtube.com
Facebook: Brighid Murphy
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
W hat if we could replace organs by printing new ones??
What if we could reprogram our dying cells to be youthful ones??
What if we could re-write our DNA to lead us to a healthier future??
Today's episode features an interview with Dr. Michael Roizen about his new book: "The Great Age Reboot- Cracking The Longevity Code For A Younger Tomorrow" .
But first a word about Dr. Roizen- he is a board certified Anaesthesiologist and Internist, an award winning author and the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen developed the "Real Age" concept and has authored or co-authored 5 number one New York Times best sellers. Some of his books include: You The Owner's Manual, What To Eat When, This is Your Do-Over, The Real Age Diet and many more. He has won several awards in the medical community, given over 1200 lectures and made appearances on Oprah, CNN, The Today Show ,Good Morning America, CBS, Dr. Oz and more.
Is 90 going to be the new 40 within a decade? It's not only Possible, it's Probable!!
This episode is jam packed with valuable information!
In this episode you will learn:
What is the Great Age Reboot-
Is Aging a Disease that is REVERSIBLE-
The 14 areas of medical research into aging
What is "Gene Editing"-
What is Epigenetics-
Can we eliminate OBESITY?
Strategies we can use TODAY to turn the clock back-
Diet Tips
Important information on Sleep as related to dementia
And Much Much More.....
For anyone interested in health and wellbeing and advances in longevity research this episode is a MUST!- The Great Age Reboot- Cracking The Code For A Younger Tomorrow is available at all bookstores and through Amazon.
For more information on Dr, Roizen and the book go to:
https://thegreatagereboot.com
on Instagram: @drmichaelroizen
on Facebook: DrRealAge
on Twitter: @DrMikeRoizen
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
This week I had a fascinating conversation with Seph Dietlin where we discussed Using Your Own POWER to create your future-
Seph is a psychic who works with the angelic realm, a hypnotherapist and an energy healer.
He does past-life regressions, connects people to their spirit guides and loved ones who have passed, success programming and more.
Seph teaches intuitive development through his angels and tarot master class and is the author of the "Ascension with the Angels Tarot".
Seph is also a conscious creator, as the host of the Podcasts, "Talk To My Angels" and Earth- Angels International".
Whether it's manifesting a healthy relationship, success as an entrepreneur, or amazing health, Seph uses his unique gift of communicating with the angels to guide them down the most powerful path!
In this episode, Seph talks about his own journey to the healing realm and becoming an Angel Channel.
Seph also elaborates on The Miracle Method which he utilizes in his private coaching -
There are 3 Keys to Alignment which are necessary to be able to shape our day to day life and manifest our dreams:
1) Awake and Connect- to our higher consciousness
2) Self-Love- this is essential for sustained change in your life
3) Collapsing Limiting Beliefs- and Inviting in New Infinite Beliefs
This is an inspiring and fun conversation- and remember. ANYTHING IS POSSIBLE!
Enjoy!
You can contact Seph at:
Instagram: @sephdietlin
Facebook: Talk To My Angels with Seph Dietlin
Facebook: Seph Dietlin
Podcasts: Earth Angels International
Talk To My Angels
website:https://www.talktomyangels.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Special Guest, Dr. Elizabeth Lombardo joins Dr. Susan this week to discuss her new book: "GET OUT OF THE RED ZONE"
Elizabeth Lombardo , Ph.D is a licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology, who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.
Considered "Shaquille O'Neal's "Head coach for Happiness", Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed Celebrity psychologist with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News and others and she has been quoted in media outlets including, The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women's Health and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens and other publications.
Dr. Elizabeth Lombardo has the best tips in her new book"GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The" GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges!
In this episode we discussed :
signs you are in the RED ZONE
What to do once you are in the RED ZONE
How to PREVENT getting in the RED ZONE!
LISTEN and SHARE this very special episode with your friends and family- it is jam packed with nuggets of information and wisdom that will improve the quality of your life TODAY!!
For more information on Dr. Lombardo:
Instagram-@drelombardo
https://www.elizabethlombardo.com
Facebook- Dr Elizabeth Lombardo
Books by Dr. Lombardo:
Better Than Perfect, GET OUT OF THE RED ZONE, A Happy You- Your Ultimate Prescription For Happiness. and more... all available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
My guest this week is Martha Tettenborn, a Registered Dietician and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition.
She currently works in long-term care with a focus on nursing homes and gerontology. Her private practice promotes a low-carb and high-fat lifestyle for healthy aging and chronic disease prevention.
When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy.
Martha has written a book: Hacking Chemo Using Ketogenic Diet , Therapeutic Fasting and a Kickass Attitude To Power Through Cancer-which was inspired by her journey.
Martha wants to help others see cancer differently-as an experience that will give you Strength, Wisdom and more Love for your body and life than ever before!!
This is a very detailed discussion which covers:
How Martha discovered this treatment
How cancer metabolism works
Ketogenic Protocol
Targeted Fasting Protocol
And much more...
Martha has very IMPORTANT Information to Share-
Martha's book: Hacking Chemo Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude To Power Through Cancer is available on Amazon...
You can contact Martha at:
https://www.marthatettenborn.com
Instagram: @marthatettenborn
https://ca.linkedin.com- Martha Tettenborn
Facebook- Hacking Chemo- using Nutrition to Journey through Cancer
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
The episode this week features an interview with author Josh Kramer about his book: The Unicorn In You- a personal growth and development perspective that emphasizes 5 key principles as the foundation for peace and joy.
By way of classic stories and timeless quotes, he outlines practical and actionable steps to reconnect with these universal qualities.
Josh is the managing partner of Kramer Chandler, a Founding Partner of Real Connex and an active member of Young President's Organization (YPO).
When not pursuing his passion for traveling, he can be found walking around town with his beloved Havanese, Buddy!
In this episode Josh and Dr. Susan discuss the five principles Josh presents in The Unicorn In You-
Kindness
Humility
Gratitude
Acceptance
Integrity
These qualities are all inter-related and the common thread is "Selflessness". This episode is filled with wonderful insights...
ENJOY this special episode !!
The Unicorn In You: A Path to Peace and Joy- available on Amazon
You can contact Josh at: https://www.the unicorninyou.com
https://www.joshkramer.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today's episode is all about personal empowerment- Building Your Life By Design- not by Default- with my special guest Donna Tashjian.
Donna is the founder of Vibrant Living International- a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years.
She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said: "She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul."
She also produces a podcast called "You Were Designed For Greatness" and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through!
In this episode you will learn about :
The 6 Super Powers we all have and don't utilize properly to help us create our life by design-
Common stumbling blocks many of us face-
Breaking through our limiting beliefs - turning our "baggage into luggage"-
And much more!!
There is going to be Something for Everyone in this episode-
Please share this with your friends and ENJOY!!
Please contact Donna at:
her website:www.ivibrantliving.com
FB:@drtashjian
IG:@drtashjian
Twitter:@Donna Tashjian
A sampling of her books: From Frazzled To Freedom
5 Surprising Obstacles For Success: Getting Unstuck
all available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Bo Bissett is a Healing Guide in charge of exposing the self awareness necessary to find the 'healer' inside so you can make lasting changes.
He uses a blended philosophy called "Amo Ni" which incorporates Kinesiology (muscle testing), meridian release points, pranayamic breathing and NLP. Together, these practices form a heart-centered clearing method that gets you out of your own way, skyrockets your intuition and removes the controls your past emotions have over today's decisions and tomorrow's results!
In this episode, Dr. Susan and Bo discuss:
His personal journey to wellness-
What is Amo Ni-
The Science behind it-
The basic technique-
And Much, much more...
Bo has a fascinating story to tell, and an abundance of "Wisdom" to share-
Enjoy this special episode....
You can contact Bo :
His website- https://www.amoniclear.com
On You Tube- bo bissett
Facebook: bo.bissett
Instagram: @bobissett
Twitter: @bobissett
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Is there a lingering dream still unmet? The changes have to begin with YOU! You are the only one who can make new decisions and take action towards what you really want- and it's never too late!!
But, where to start??
Daniel Mangena- the featured guest on today's episode will help you do just that!
Daniel Mangena is a successful entrepreneur, best selling author, Podcast host of Do It With Dan and Beyond Success, a life & Business Transformation Coach and an international public-speaker who is known for programs and content that take clients and students to next level living. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives.
Featured on CNN, CBS, FOX, the Jack Canfield Show and in Forbes and Entrepreneur magazines, Daniel's mission is to spread the teachings worldwide with the intention to "spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life."
In this episode Dr. Susan and Dan discuss:
Dan's journey-
First Step to living a life of abundance-
Ideal Life Blueprint-
Dan's creation of "micro to millions"
Abundance Mindset of very wealthy people-
and much, much more!
This is an amazing conversation- Listen, learn and ENJOY!!
A sampling of Dan's bestselling books are: The Money Game, Stepping Beyond Intention, The Dreamers Manifesto, From Time To Time and Power Proximity- all available on Amazon
If you would like more information, or to contact Dan:
go to his website: www.dreamwithdan.com
IG: @dreamerceo
FB: Daniel Mangena
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
In today's episode, Dr. Susan features an interview with Limor Bergman to discuss Building Confidence in Life and in the Workplace-
Limor works with women to support them in their challenges in the workplace, building their confidence and self esteem so that they can achieve greater success- especially in the Male dominated Tech world.
Limor has been a mentor for women in tech for over five years and a former director of engineering. For over 20 years she worked in tech as an engineer, manager and director of engineering.
We touched on many areas in our discussion including:
imposter syndrome
confidence building- even if you are an introvert
steps to take to slowly take you out of your comfort zone to achieve your dreams...
In fact, Limor left her comfort zone after returning to Israel from the U.S. and decided to follow her passion helping other women accomplish what she was able to do!
If you would like to contact Limor , please visit:
https://www.limorbergman.com
https://www.linkedin.com
Twitter: @limor_bergman
Instagram: @limorbergman
Facebook: limor bergman
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
This week Dr. Susan speaks with Integrative Energy Practitioner Lauren Fonvielle, who specializes in EFT/Tapping for stress, anxiety and trauma. She guides her clients on a journey of self healing-breaking through obstacles- physical, mental or emotional that are keeping them feeling stuck and in pain.
EFT stands for Emotional Freedom Technique and with the help of Lauren, we are going to learn all about it-
In this episode you will learn:
What is EFT/Tapping-
The Science behind it-
What conditions is it used to treat-
Some Examples from Lauren's practice-
The Technique to do EFT-
And much more-
Lauren is also extending an invitation to attend a FREE masterclass Introduction to EFT-
in this class she discusses the science behind why EFT works and you are guided through a tapping sequence to experience it for yourself!!
You can contact Lauren at:
For the FREE Masterclass: www.mindshiftwithlauren.com/masterclass
IG:@laurennic0le
FB:@LaurenFonvielle
You Tube:www.youtube.com/c/LaurenFonvielle
Website: MindShiftWithLauren.com
5 Day Mindset Reset: www.mindshiftwithlauren.com/mindreset
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Dr. T has transformed the health , wealth and wellbeing of thousands of people and animals. Remarkably, he treats them from a remote location!
Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels and quantum physics he is a human engineer for the Universe to create miracles.
Dr. T holds a Doctor of Chiropractic Medicine, a Bachelor of Science in Human Biology, is a Certified Clinical Hypnotherapist and a Certified Massage Therapist.
In addition to being the originator of the worlds foremost remote healing training: TNT-Total Knowledge Technique, Dr. T is also the author of 10 online programs designed to transform the most common things that ail both human and animals.
Dr.T is also an inspirational speaker and an in demand consultant who leads from his heart and soul.
On this episode, Dr. Susan had a fascinating conversation with Dr. T which you will find humorous, unbelievable at times and very engaging!
Dr. T uses his knowledge of quantum physics and another "tool" brilliantly to heal numerous ailments- many of which traditional doctors gave up on!
Listen, enjoy and check out his website: https://www.ahumanengineer.com
Also on You Tube:https://m.youtube.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
In the words of my special guest Gregory Ann Cox : "This question looms large in the older age groups- Is this all there is??
The answer- Hell NO!!"
Fortunately, Greg is here today to inspire us to embrace our advancing years and help us remember that our Chronological age is JUST a number- NOT who we ARE!
Greg Cox is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition who started Rebellious Wellness Over 50 to bring the truth about how to stay looking and feeling YOUNG! She is also the author of : Your Genes Do Not Determine The Size of Your Jeans and has a Podcast entitled Rebellious Wellness Over 50!
Aging happens but it shouldn't ruin your life!
Does Aging = Decline?
Do we have some control over this?
Can we PREVENT It?
In this episode, Dr. Susan and Greg discuss many ways to "Accelerate our Health" and embrace the 'Wisdom of Aging"
Greg explains : Epigenetics in detail and how it can play a huge role in understanding aging
: The Power of 5- 5 key areas that are crucial to either transforming your life or enhancing the quality of your life
:Metabolism and Aging:
AND Much, much more!!
Greg is incredibly knowledgeable and this episode is jam packed with information that you can use TODAY !
You can find Greg on her website. https://rebelliouswellnessover50.com
On Instagram and Facebook:@rebelwell50
Podcast: Rebellious Wellness Over 50
Her Book:Your Genes Do Not Determine The Size Of Your Jeans available on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
This week, Dr. Susan welcomes back Sara Lodge to the show to discuss how to stay committed to lasting lifestyle changes, because most of us know what to do but staying on target can be really difficult.
Sara is a Registered Holistic Nutritionist who runs a private online practise- Sara Lodge Nutrition which allows her to work with clients globally.
Sara has over 13 years of experience in the Health and Wellness Industry. She runs her practise with a holistic approach, keeping the entire body in mind. In 2020, Sara completed her training in the Science of Wellbeing through Yale University and implements strategies from this program as part of the healing process.
Sara's philosophy focuses on inspiring and empowering you to enjoy good gut health with fad-free, science based, easily digested information!
In this episode Sara gives us several very useful practical tips to help when our self sabotaging behaviour begins to erode our progress and much more....
Sara also provides some insight into the array of "detoxing" products that are being marketed and "are they really needed"???
Sara also provides some wisdom about the amount of WATER that we are told to consume - VERY IMPORTANT INFORMATION-
Please share this episode with anyone who is on the journey of lifestyle-to tune in-
You can contact Sara through her Instagram :@saralodgenutrition
Facebook: @saralodgenutrition
On her website https://www.saralodgenutrition.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
In today's episode, Dr. Susan explores the practice of Tai Chi and Qi Gong with Rubia Smolens.
The topic of wellness and holistic healing has been on the rise as individuals seek to take their health into their own hands as much as possible or seek alternative ways to create bridges between the mind, body and spirit.
The ancient technologies of Qi Gong and Tai Chi are on the rise.The research has been done and the healing benefits are proven- Ask Harvard University
Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives.
Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga(a warrior form of Yoga) and Iron shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong-For Grounding.
In this episode you will learn:
The differences between Tai Chi and Qi Gong
Why are they considered "healing" practices?
Is this just a form of a mindful meditation?
Can this be performed at any age?
Can these release emotional baggage?
and more....
You can check out Rubia's courses at: https://courses.weiwutaichi.online/pages/sales-page
Also at https://taichiwellness.online
Rubia is offering my listeners 100% discount to one of her Qi Gong courses!!! Just use the VIP code: HEALERQIGONG. Go to https://taichiwellness.online for access and more!!
on Pinterest: rsmolens
Linkedin:Rubia Smolens
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Heather Lee Kemp made a dramatic shift from crippling low self esteem to personal empowerment. Along the way, she struggled with addiction and self destructive behaviour allowing self limiting beliefs and low self worth to take hold.
Through years of travelling the world and exploring every corner of spirituality, Heather finally accepted her internal struggles as an opportunity to heal and stop resisting her natural ability to connect with the universe and get comfortable with uncertainty and to trust in the guidance of the universe.
As a spiritual advisor, Heather now provides clarity, perspective and direction with her unique approach and gifts.
In this episode, Dr Susan and Heather discuss:
Heather's journey-
What a channelled reading is-
Scientific explanation of this process-
What clients can discover through a reading-
Learning to trust the guidance of the universe (your own intuition)-
and much, much more...
This is a delightful episode !!- tune in and be captivated by Heather and her journey...
You can contact Heather at:
https://www.heatherleekemp.com
Instagram:@heatherleekemp
Facebook: Heather Lee Kemp
Linkedin:Heather Lee kemp
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This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Dr. Susan has a wonderful conversation with Barry Nicolaou about the POWER of our THOUGHTS!
Barry is a fierce advocate of well-being to be able to chase down life's sought after moments. His ability to unlock and define corporate inspiration, purpose, gratitude and drive led him to his #1 Best Selling book: The 11 Master Secrets to Business Success and Personal Fulfillment in 2015. Barry's national talks, keynote addresses, webinar presentations and workshops work to deconstruct the untapped power of subconscious thought and the science of creative visualization. He focuses on the deconstruction of mindset blocks which surround cognitive fear; old wired subconscious paradigms, inherited thinking and their connection to real world managerial expectations and experiences.
In this episode we talk about:
The science behind how thoughts become things
The 6 Steps to Successful Manifesting
YOU are in CONTROL of your LIFE by each and every THOUGHT- good and BAD!!
Barry is a very engaging, passionate speaker and gives wonderful advice to anyone who has the desire to create ABUNDANCE in EVERY area of your LIFE!!
Enjoy this episode and please share it with your friends!!
You can reach Barry at: https://barrynicolaou.com
Instagram : @barrynicolaou
Facebook: barry nicolaou
His book: The 11 Master Secrets to Business Success and Personal Fulfillment on Amazon
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Where was the immense power of Ghandi produced- from his ego or from his soul??
In his new book: Awakening The Soul Of Power- How To Live Heroically And Set Yourself Free, author Christian De La Huerta has an in-depth discussion with Dr. Susan about many aspects of this book:
What is the Ego- is it good or a villain?
Soulful Vs Egoic Power
Deconstructing Our Relationship To Power
Paths To Soulful Power...
Christian is a sought after Spiritual teacher, Personal Transformation Coach and leading voice in the Breathwork Community with over 30 years of experience. He has travelled the world offering inspiring and transformational retreats combining psychological and spiritual teaching with lasting and life changing effects.
An award winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDX Stage.
His new book, Awakening The Soul Of Power was described by Grammy Award winner Gloria Estafan as "a balm for the soul of anyone searching for truth and answers to life's difficult questions".
Enjoy this wonderful, inspiring conversation!!
Awakening The Soul Of Power is available at every bookstore or on Amazon
Visit Christian on his website:https://soulfulpower.com
On Instagram:@christiandlh
On Twitter. : @soulfulpower
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, Dr. Susan has a wonderful discussion about the "lack of self worth" and issues with weight with Dr. Dawn Dalili.
Dawn is a Naturopathic Physician from Montana with over 10 years of experience. She helps women overcome hormone related issues such as PMS, Anxiety/Depression, Fatigue and Weight Gain. Dawn has a passion for helping women transform their relationship with food and body and she believes that our beliefs about our 'worthiness' impacts the health and vitality we experience!
Dawn has a unique approach in treating her patients- she looks at the body in a holistic fashion and understands that if we ignore the psychological aspects of any issue, the solution cannot be sustainable-
The association between weight and worthiness is quite clear as Dawn explains and gives examples from her practise. She is knowledgable, articulate, engaging and passionate about helping women realize their own value!!
Please share this episode with your friends!!
You can reach Dawn through her website: https://dawndalili.com
or if you live in Montana at: Montana Centre For Vibrant Living
Instagram: @dawndalili_nd
Facebook: Dawn Dalili ND
Twitter : @DawnDalili
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today Dr. Susan features an interview with Brad Carlson, a Certified Life Coach, Spiritual Practitioner, Author and Speaker.
Brad guides others on a journey of self discovery into becoming fit, happy and healthy based on what works for them and their own interpretations of being fit, happy and healthy. He is also the creator of the Mindstrong Mindset Training and Audio Programs for developing the mindset you need to become a better version of yourself!
Brad is also the host of his own Podcast : Be Well, Be Safe, Be Happy, Eat Ice Cream!
This title sums up the philosophy of Brad's programs- BALANCE.
This episode gives you an introduction to a formula in which you can create a SUSTAINABLE HEALTHY LIFESTYLE for yourself-
It is filled with valuable nuggets of information on:
Nutrition
Fitness
And the secret sauce - mindset!!
The Mindset Brad discusses is much more profound than in your typical fitness or nutrition regiment.
PLEASE tune in as this episode contains seemingly simple , practical ways you can change your life TODAY!!
You can reach Brad at: https://trainingwithcoachbrad.com
On Facebook:Training With Coach Brad
On Instagram: @trainingwithcoachbrad
On You Tube: Training With Coach Brad
On linktr.ee: trainingwithcoachbrad
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today Dr. Susan tackles the psychological effects of "AGING" with Psychotherapist Dana Skaggs.
Dana has been in private practise for 14 years specializing in anxiety and adjustment issues along with Trauma work. Dana has been called the "Boundaries Queen" because she is very adept at helping people understand how their lack of healthy boundaries are contributing to their problems.
Dana also has a popular podcast entitled Phoenix and Flame which is about pushing through and transforming even when you feel like a pile of ash.
We are all too familiar with the physical issues as we advance in years- especially after menopause. But, today we are tackling deeper topics-
-How do we accept aging in a youth oriented society
-Who are we looking at in the mirror- "that can't be me! I still feel 25!"
-The negative self talk
-Loss of 'sexuality" that women feel as they age
and much much more...
Dana is articulate, sassy and lots of fun!! This is a lively, honest conversation you will all enjoy and relate to!!
You can reach Dana at:www.phoenixandflame.com
Facebook: Phoenix &Flame
Instagram:@danaskaggs
Linkedin. :Dana Skaggs
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Pioneers and Innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife and partner Jane are holistic coaches, energy healers and authors of many books including Getting Thru To Your Emotions With EFT, Getting Thru To Your Soul and the Ultimate Paradigm Shift. Their latest book is The Loving Power Of Your SOUL- A Guidebook For Realizing Your True Potential. In today's episode, one half of the dynamic duo, Phillip Mountrose discusses this wonderful book with Dr. Susan
We discuss the meaning of the word "soul"
We discuss how we access our "soul"
We discuss how it feels to connect with our "soul"
We discuss why it is IMPORTANT to listen to the messages our "soul" may be giving us so that we are not just LIVING our life, but LOVING our LIFE!!
Phillip takes Dr. Susan through a powerful exercize as an example of a technique we can all use to re-frame a limiting belief and possibly gain clarity
Phillip also describes other modalities that he and partner Jane utilize in their coaching and much much more...
Connect with Phillip and Jane Mountrose through their website: gettingthru.org
Also at:https://tinyurl.com/spiritual-kit
https://tinyurl.com/heal-awake
Check out the Awakenings Institute at: www.gettingthru.org/awakeningsinstitute
Their latest book is available on Amazon: The Loving Power Of Your SOUL
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
On today's episode Professional Herbalist, Tamara Hiller introduces Dr. Susan to ayurvedic herbs that can be used in 5 categories as prevention or treatment:
1)Anti-Aging Herbs
2)Maintain Health- Immunity
3)Balance Hormones
4)Maintain and build Energy-prevent Adrenal Fatigue and improve SLEEP
5)Digestive Issues
Tamara Hiller is a licensed midwife and professional Herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science based Phytotherapy; ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in Germany- has travelled alot, lived for 10 years in Brazil and is now living in Southern Europe with her family.
This episode is filled with VALUABLE Information! These are cost effective supplements that if taken appropriately, will improve the quality of your life and keep you away from your doctors office and prescription pharmaceuticals!!
Grab a pen and paper- you wont want to miss any information!
Listen to Tamara on her Podcast:Down To Earth Herbalism with Tamara
You can reach Tamara on her website: herbalhelp.net
On Instagram: @herbal.help
On Facebook: @tamara hiller
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
"Like a weed, perfectionism grows into an overpowering force that steals nutrients from your source, damaging it's vibrancy. Even if you pull up the weeds by the roots, they will return unless you address the cause of why the weeds grew"
These are the words of Dr. Traci Nicole Smith, who is a Conscious Driven Living Coach, empowering others to embody joy through intentionality. To live purposefully, feel passionately and align authentically!
Dr. Susan and Traci discuss Perfectionism- how it can develop
- characteristics of a Perfectionist
- some simple tools to keep it under control
The key to Perfectionism is working with the strengths of this" syndrome" while not allowing it to rule your life- for example: never being satisfied
: not taking risks or trying new things due to a fear of failure
:self sabotage
: lack of self acceptance
to name a few.
"Perfectionism is internalized oppression". Gloria Steinem
Join the conversation with Dr. Susan and Traci and we welcome all comments!!
You can find Traci on Instagram: @tracinicolesmith
Website :www.tracinicolesmith.com
Linkedin :Traci Nicole Smith, Ph.D
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Indra Rinzler has been studying and sharing vedic astrology and spirituality for 45 years. He also teaches Enneagram of Personality. He uses these modalities in Life Readings he offers to clients both here and in India. The focus of his life is to help people "Wake Up" to who they really are- to Live beyond stories and suffering and search for inner happiness!
Indra and Dr. Susan talk about a variety of subjects which ultimately lead to the Four Doorways To Consciousness- a four step process that guides an individual away from their 'stories' and toward their authentic, unique self.
Would you like to "let go" of your inner baggage- lose the inner turmoil and constant judgements of others and mainly yourself?
Indra drops many 'pearls of wisdom' in this episode --
In the episode Indra mentions a favorite book entitled "Letting Go" by David Hawkins as a must read.
You can read aboutIndra on his website:www.indrarinzler.com
You can reach Indra on his email: indrarinzler@gmail.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Jenny Toh was a successful corporate lawyer in Singapore, the U.K. and Malaysia for almost three decades, but took a huge risk and followed her passion to become a Certified Positive Intelligence Coach, and founded River Life Coaching helping others to find Their Passion and take the steps towards manifesting the life of their dreams.
Jenny is passionate about coaching introverted individuals to be more visible on their own terms and to empower them to live fully and joyfully!!
We talk about " Inner Saboteurs" that she had to overcome to achieve her dream. We also discuss the concept of "mental fitness" and Jenny gives us some practical tips to strengthen this!
" Twenty years from now you will be more dissappointed by the things that you didn't do than by the ones you did do! Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover."
You can find Jenny at :riverlifecoaching.com
:https://.ee/JennyToh
:https://www.linkedin.com/in/jenny-toh-cpc-acc/
:https://www.facebook.com/riverlifecoaching
:https://www.instagram.com/riverlifecoaching/
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today I am introducing a fascinating woman by the name of Dawn Cady. Dawn is a Holistic Certified Specialist, Multi-Award Winning Pain Expert, Australia's Premier Pain Freedom Coach and Founder and owner of Alleviate Pain Inc.
Having struggled with debilitating illness for over 30 years, Dawn healed herself and learned to walk again. She has developed a multi-award winning program called the "Neuro-Alignment Method" to help you to achieve true freedom from pain and illness "naturally".
Dawn is also a transformational Coach who works with entreprenerurial women around the world to help them propel their business to new and exciting heights while guiding them to improve and enhance all aspects of their lives.
In this episode we dive deeply into the mind/body connection with respect to healing- it's quite amazing! But Dawn firmly believes and teaches her students how to self heal with a very high success rate.
This is a truly INSPIRING episode because, as Dawn repeatedly points out, we ALL have the innate POWER to self heal- it all begins with BELIEF!
Enjoy this episode and please share this with your friends and family!
You can reach Dawn at: www.alleviatepain.com
Instagram: @dawncadypaincoach
Facebook: Dawn Cady
Linkedin: Dawn Cady
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
What are some of the Top Superfoods we need to eat to keep us young and healthy??
Today, my guest is Ramona Fasula is here to answer that question, and much much more...
Ramona is a nationally recognized natural health expert, published author and disease management and prevention specialist. As a graduate of the prestigious institute for Integrative Nutrition in New York and the Christina Pirello School of Natural Cooking and Integrative Health Studies , Ramona gained a solid knowledge of how the foods we choose have an impact on the quality or our lives.
You will want a pad and paper , as this episode is packed full of GREAT Health Tips!!
You can reach Ramona at: www.wellnessbyramona.com
Instagram: @wellness_byramona
Facebook:@ wellnessbyramona
"A Health Coach's Guide To Heart Health-11 Steps To A Healthy Heart". by Ramona Fasula
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we are tackling a topic that I never thought I would be discussing, but is becoming a predominant gastrointestinal issue -and that is Parasites! Yes, those nasty critters that can cause severe long lasting issues and most people are unaware that they even have them!
Dr. Susan is welcoming Rachel Kalmar to the podcast to take her through the ABC's of Parasites.
Rachel is a Certified Holistic Nutritionist who runs a virtual coaching practise in Toronto, Ontario.
There is alot of great information in this episode, so listen closely as many of the signs and symptoms of parasites can mimic other issues!!
Rachel mentions: Jovial Foods - Einkorn wheat products available at Natura markets online
: Queen of Thrones Castor Oil Packs- available online
You can contact Rachel at: Instagram- @liviawellness
- www.liviawellness.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
We are switching gears on today's episode as Dr. Susan talks to Dr. Tammy Euliano, an anaesthesiologist turned author about her debut novel- Fatal Intent.
New York Times best selling author of the Temperance Brennan Bones Series- Kathy Reichs said of it-"Medical suspense as sharp as it gets- Euliano is off to a good- no a brilliant start!"
Getting lost in a project like writing a novel is magical and we are going to discuss the process Dr. Euliano went through and her transition from M.D. to author...
If you want to get lost in a wonderful "who done it?" instead of watching a tv show, pick up a copy of Fatal Intent- available on Amazon and everywhere books are sold and ENJOY!!
Dr Tammy Euliano- www.teuliano.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Many motivational books will tell you that in order to better the world, you must first better yourself. But you really only need to change the way you SEE yourself and the world around you will change.
What you do EVERYDAY matters and inspires others and by sharing your story, you can motivate and encourage those around you and in doing so, change the world!
In her new book, The Extraordinary UnOrdinary You, Simone Knego tells her story and takes you inside her unique journey and the extraordinary moments which have shaped her life and defined her mission. Sharing the lessons she has learned from life's ups, downs and laugh out loud moments, you'll be inspired to discover your own journey and head out to be the good in the world!
Today, Dr. Susan has a wonderful conversation with Simone about her book and her life. Simone talks about having belief in ourselves, living life to the fullest, showing kindness to others and OURSELVES and sharing that kindness in the little things we do to help make this world a better place.
Sit back and enjoy this episode!
You can reach Simone Knego at:
www. simoneknego.com
Her book: The Extraordinary UnOrdinary You
Instagram:authorsimoneknego
Facebook:Simone Steinback Knego
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we welcome back Fitness and Nutrition Coach Marla Shoom to discuss the 6 Elements to Deep Health.
From the age of 12, Marla was a competitive athlete. Some sports she competed in include gymnastics, long and short running, tennis, squash, cycling and swimming. She has 4 grown children and is a very youthful grandmother of 3 and still pushing limits and boundaries beyond her years. She is a certified teacher in many disciplines, some of which include barre, pilates, yoga, personal training and enjoys training elite athletes as well. She is also a culinary nutritionist and nutrition coach.
We are a few months into 2022, and Covid- with it's many variants is STILL lurking! This has been very difficult on the health and wellbeing of many.
BUT-the time has come to CHANGE that attitude and Marla is here to discuss the holistic nature of health- it is not just how much time you spend working out OR what Food you eat- that is a small part of the big picture.
Marla will take us through the assessment she does for each new client, and I would suggest you take pen to paper and follow along as she discusses each element to gain some knowledge of your own state of overall health!!-It may surprise you--
You can reach Marla at: marlashoomwellness@gmail.com
Instagram:marlabarre
Facebook: marlashoomwellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Is it possible to take the worst moments of your life , no matter how severe and change them into hope, peace and encouragement?
Today I am going to introduce you to Heidi Alldredge-
Heidi is a former radio talk show host for " The Lemon Aid Stand" where she interviewed people who have taken life's lemons and made 'lemonade'! It was personal stories of triumph over tragedy, how they made the world better and what they want to change in their family, home or community because of what they went through. Now, she spends her days interviewing people on " Heidi's LemonAid Stand Podcast" and it is inspiring, uplifting and encouraging to listeners of all ages.
Heidi is also a sought after motivational speaker talking about finding real joy, peace and love, no matter what you are dealing with in life!
In this episode, Heidi and Dr. Susan discuss 5 easy to remember Habits of Happiness, that we can all put into practise right away!!
ENJOY!!
You can find Heidi at: Heidi's LemonAid Stand Podcast
heidislemonaidstand.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we are going to HEAL our relationship with food and make PEACE with our body!
Cassie Christopher is a body-positive Registered Dietician who is passionate about helping women 45 years and older heal emotional eating by Loving themselves well. She supports her clients to create unapologetic self-care practises from a sense of Connection to their bodies and desires, so they feel Comfortable in their own skin, in control around food and energized to live a life they Love!
Cassie has a very refreshing approach to body image and our weight and the obsession which drives the diet industry and is detrimental to our emotional wellbeing.
In this episode we discuss: the hormone Cortisol and how unstable levels are potentially
dangerous to your health
: the relationship between Cortisol and womens hormones, especially during menopause and beyond
: practical tips to lower and stabilize Cortisol
:How women can regain their CONNECTION to their body
And so much more...
You can find Cassie at: cassiechristopher.net
on Facebook: cassiechristopher
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Meet Lloyd-a cold sea swimming Personal Development & Productivity Coach, Entrepreneur and author, passionate about Helping Adults Dream Again and recapture the spark that will set their world on fire through practical daily habits and visualization.
Lloyd meets with clients virtually and speaks and mentors locally in Ireland and abroad, where he believes in fostering ethical practices in social entrepreneurship and personal branding and learning to become your best self and giving back to society.
Lloyd also believes in the body's natural ability to heal itself given the right nutrition and daily habits and practices using natural, non toxic method.
Lloyd commitment here is to heal body and mind and restore the joy of life his clients once enjoyed as children, so they can achieve their goals in life without sacrificing their fun side.
Through his self study courses & his dedicated Mastermind Program 'Mindset Mastery' Lloyd uses a mixture of Self Image work and Realignment to help his clients make the shift from Lack Mentality to Abundance Consciousness & guides the student into flow with their true intentions and desires.
Today we are giving you PRACTICAL ways to maintain a POSITIVE attitude and thus keep your vibrational frequency high- then.... just watch how life "magically" seems to open up to you with limitless potential.....
You can reach Lloyd at:
Instagram: #go2lloyd
Facebook: #lloydchambers
Amazon: Visualization To Realization- The Book
You Tube: TheTrojangold
Linkedin:mrlloydchambers
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women, as you approach 40 and beyond, protecting and supporting your liver is critical!
Today, we have Dr. Mariza Snyder to guide us with the Top 3 Ways to Support your Liver and Restore Hormone Balance.
Dr Mariza is a functional practitioner, a women's hormone expert and the author of 8 books. Her most recent book, The Essential Oils Menopause Solution focuses on solutions for women in peri-menopause and menopause and it is the companion to her #1 Bestselling book The Essential Oils Hormone Solution. Mariza has been featured on Dr. Oz, Oprah Magazine and many other publications. She is a sought after speaker and also hosts the top rated Essentially You Podcast.
This podcast is jam packed with important information, including
Targetted Nutrition
Essential Oils Castor Oil Packs and Epsom Salt Baths- self care
Vital Daily Supplementation
And Much Much More....
Grab a pen and paper and ENJOY!!
You can reach Dr. Mariza Snyder:
Website. www.drmariza.com
Podcast: Essentially You or thru the website
Facebook: www.facebook.com/drmarizasnyder
Instagram: @drmariza
You Tube: www.youtube.com/user/user/drmarizasnyder
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Pelvic floor issues impact the lives of millions of women who struggle in silence! Too many women plan their days around the availability of a bathroom or having to constantly wear liners- just in case!
BUT, there is so much. that we can do to correct pelvic floor issues and improve our overall health so we can live our life without worrying about where the closest bathroom is!
Today, we welcome Erica Ziel to give us natural, practical steps to stop embarrassing leaks and improve our daily life.
Erica is a Functional Diagnostic Nutrition Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach and deep core exercise specialist. Her mission is to help women live healthier lives and heal their body through movement, wellness, intuition and breathwork. Erica is the founder and creator of Core Athletica, the Core Rehab Program, Knock-Up Fitness and the host of her own Podcast called "Core Connections".
Today we discuss,
the root causes of pelvic floor dysfunction
Signs and symptoms- this may surprise you!
What is fascia -and is this the secret to a strong pelvic floor?
Tips to improve your pelvic floor strength and function
Tips to PREVENT pelvic floor issues- STOP DOING KEGELS- REALLY??
You can reach Erica at:
Instagram. @ericaziel
Facebook. @ericaziel
www.ericaziel.com
The Core Connections Podcast
www.Knocked-UpFitness.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
"Why should you take cooking tips or health advice from a snarky 75 year old Grandma who doesn't own a restaurant, isn't a reality T.V. star, doesn't have a medical degree and doesn't particularly like to cook?? Here's why- my new book "Brownies For Breakfast, A Cookbook for Diabetics and the People Who Love Them", is a cool, fun, beautiful guidebook for anybody who wants to eat healthy: vegan vegetarian, pescatarian,gluten-free and sugar free."
WE are fortunate to have this sassy, youthful author with us today, Ms Lynne Bowman!!
Lynne explains the inspiration for the cookbook and how this lifestyle- what you eat, how you eat and when you eat CAN contribute to keeping you young and healthy!!
It's all about BALANCE- and- You CAN have your Cake and Eat it Too- GUILT FREE!!
Does this sound too good to be true- Listen in.....
You can contact Lynne at: LynneBowman.com
https://www.amazon.com/dp/B094GPM3Z3
Instagram:@lynneparmiterbowman
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, we are delving into the "inner you"- this is equally, if not More Important than just concentrating on your physical self, as the mind and body are profoundly intertwined.
I am welcoming, Dr. Traci Nicole Smith to the podcast to discuss :How to live a life Filled with Abundance!
Traci is a conscious driven living Coach empowering others to embody joy through intentionality. She is also the writer of the blog- Turn the light on Within- Live Purposefully, Feel Passionately, Align Authentically.
Abundance, especially in the spiritual world, seems to take on many meanings- Social Media has linked it primarily with material wealth but as Traci and I discuss, it has a far deeper meaning. We all deserve abundance and it is within reach of us all!
Are you ready to receive more joy, abundance and infinite possibilities into your life?
Sit back and enjoy - this is powerful!
I always welcome your comments and questions at www.lunchwithahealer.com or on Instagram @lunchwithahealer.
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, I am featuring an interview with Christa Elza- your wellness expert go to for your energy, hormonal and growth mindset.
Working as a nurse practitioner in a family practise, Christa realized the tool box of what she could offer her patients was too limited and she wanted a better way to help women achieve lasting health results. Christa began her journey as a Functional Medical Practitioner, learning the root cause approach to medicine and has established her own virtual practise called Elive Health. Christa uses breakthrough diagnostic testing thats rarely done in conventional settings to uncover the hidden causes of why women feel the way they do!
In this episode, you will learn:
How stress affects your hormones and energy levels and ways to mitigate it
How Hormonal instability affects your energy and solutions
How Nutrition plays a role in your energy levels- What foods to add and what to AVOID
How Environmental Toxins can cause hormonal disruption and your energy levels with simple solutions
And Much More....
Have a notepad handy- as there is alot of valuable, practical information in this episode!
Enjoy!!
You can reach Christa through her Instagram Account:@christaelza
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Dr. Susan Hoffman talks to Cindy Vallone, a doTerra Wellness Advocate to provide a beginners guide to Essential Oils.
Cindy has been using essential oils for over 6 years and has an international team of Wellness Advocates who help others meet their health goals.
Cindy and her family use essential oils for preventive and acute care for everything from "head to toe". Essential oils have become their go-to for what ails them, wether its physical, emotional or mental.
In this episode you will learn:
What are essential oils?
How to use essential oils?
Are all essential oils equal?
And much, much more.....
Join Dr. Susan as she begins her journey into the 'Essential Oils" field - a natural alternative to pharmaceuticals, in some cases, for better overall health and wellbeing!! It's Exciting to try a new modality!!!
You can reach Cindy by reaching out to her through her website:
www. cindyvallone.com
Cindy is offering a complimentary 30 minute wellness consult!!
On Instagram: @cindyvallone123
On Facebook: @OILessentials with Cindy Vallone
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today I am joined by John Goff- a father, a husband, a healer, a metaphysicist, a martial artist, a philosopher- all packaged into one!
During the interview, John mentions several Eastern practices you may not be familiar with- You will hear the terms, Chi Gong, Ki Gong and Nei Gong. These are all systems of coordinated body movement, breathing and meditation used for purposes of health, spirituality and martial arts training.
John also mentions Reiki-which is a Japanese form of energy healing. Reiki practitioners use a technique called "Hands On Healing" through which a universal energy is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Join me as John recounts his early struggles, his pathway to healing and finally to a career healing others.
By the conclusion of this episode,John's story will have you smiling and fill you with the knowledge that Anything Is Possible!
Please reach out to John at: 1-435-559-3715
or on Instagram @johngoff_the_experience
on Facebook. @the experience
@mybusinessquest - for The Ultimate Business Quest
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today I am featuring an interview with Nate Palmer-
Nate is a fitness and nutrition expert, coach, speaker and author who believes that being in incredible shape gives a massive advantage in business, focus and relationships.
Nate is also a dad, husband and the #1 Bestselling author of "The Million Dollar Body Method" and Passport Fitness. He is also the host of his own Podcast entitled The Million Dollar Body.
This is NOT your typical "diet" book- Nate has developed a lifestyle plan that incorporates nutrition, fitness and other simple to follow lifestyle routines that will give you SUSTAINED energy throughout your day, without the typical energy lows that most of us endure. This plan will eliminate the need for 'caffeine fixes' midmorning and midafternoon and still have lots of energy well into the evening.
Grab a notepad and pen, as Nate has information that you can implement TODAY for a healthier YOU!!
I would also recommend buying The Million Dollar Body Method- available on Amazon, as there is more information in the book that I just didnt have time to discuss with Nate , but is very important to the overall plan!
Nate also has a FREE 5 day Sugar Detox that he is happy to share with our listneners- just go to N8trainingsystems.com/sugardetox
Please reach out to Nate at: n8trainingsystems.com
@n8training on Instagram
Listen to Nate on: The Million Dollar Body Podcast
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, I am featuring an interview with Ms Stephanie Olson, who exemplifies resilience with grace and humour.
Stephanie is a highly sought after speaker, an author, CEO of the Set Me Free Project that provides prevention education on human trafficking, social media safety and healthy relationships. She also teaches resilience in life and leadership and is the host of her own Podcast entitled "Being Resilient".
In this episode, Stephanie opens up about her own history of trauma and the journey back to wholeness and health. She is authentic and inspiring and it was a delight to speak with her!!
Sit back, grab a coffee or tea and learn about resiliency through Stephanie's own journey- you may find that you connect with many of the emotions that Stephanie discusses-
Savour this episode and I welcome your comments and questions.....
Visit @lunchwithahealer on Instagram or facebook or
lunchwithahealer.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today's episode is devoted to a discussion about Women's Intimacy- specifically sexual pleasure.
This is the 25 th anniversary of "Viagra"- and until recently, the entire focus has been how to improve the sex life of MEN!!
Women are the caretakers, the nurturers, the multi-taskers and the breadwinners! We make sure everyone we love is taken care of- except OURSELVES!
Happily, this is slowly changing and the ladies of Lunch With A Healer want to assist-
we can begin by improving our sex life and get those endorphins flowing!
We are very fortunate to have as a featured guest Dr Shari Caplan, the founder and medical director of Vitality MD-an Integrative Medical Lifestyle Centre & Medi Spa. Dr Caplan will be discussing innovative treatments called 'Viveve, The O Shot, and Femulift- all improve stress urinary incontinence- ( the laughing and leaking issue), vaginal elasticity, improved G Spot sensitivity and much more!!
This episode is very entertaining and filled with alot of valuable information-don't miss a minute!
***Vitality MD is offering a promotional discount for any of the procedures discussed on today's episode, so please call and mention our podcast and they will take special care of you!
Dr Caplan can be reached at: Vitality MD. 416-792-1100
The centre is located at 1769 Avenue Rd, Toronto, Ontario. M5M3Y8
or by email: operations@VitalityMD.com
Instagram and facebook: @vitalitymdtor
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today's episode took many twists and turns - delving into how the astrology for October is affecting us led to a discussion of our different opinions on past lives, the concept of 'parallel lives', epigenetics , the law of attraction and more...
We had a great time and each area we touched on will definitely be an individual podcast in the future. There is ALOT of valuable information embedded in this episode, so please don't miss a minute!
Here's Debra's newsletter about Mercury Retrograde-IT IS WONDERFUL!!
Sign up to receive her monthly emails here
Contact Debra at www.debrajones.ca
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today the ladies welcome back Sara Lodge- a registered holistic nutritionist to discuss 5 ways to balance hormones naturally.
Sara begins by explaining the importance of hormones in the body and why it is vital to maintain their balance-to enable the body to function properly , keep your immune system healthy and ward off disease!!
Sara manages to give us her 5 top tips -and ALL of them can easily be incorporated into our daily lives- NO Excuses Allowed!
You can reach Sara at:www.saralodgenutrition.com
On Instagram: @saralodgenutrition
On Facebook: @saralodgenutrition
Sara also has a series of E-Recipe books available--- Her recipes are simple and mouth watering!! Check them out!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
One of Karen's passions, is her study of the Kabbalah. In today's episode, Karen explains the basics of Kabbalah.
Kabbalah which rose to prominence in social media when Madonna was studying it, is NOT a religion or cult, but more of a philosophy, as Karen explains.
It revolves around spirituality and the soul, and Karen shares her own experiences with it and many engaging stories to explain different areas.
Tune in and explore Kabbalah with the ladies of Lunch With A Healer!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Our lunchtime gathering today developed into a discussion about the recent double full moon in the sign of Aquarius -
Susan originally wanted to talk to the ladies about feeling "stuck," not grounded and a general feeling of being unbalanced.
However, it seems that Debra may have divulged the reason behind these feelings when she started to explain the significance of the full moon- in particular this very unique moon cycle.
We hope this episode resonates with you- Astrology is yet another tool we have to shine some light on our emotional state and perhaps give us some extra guidance!!
Our conversation today is brief but fun and informative- Grab a coffee (or green tea?)
Sit Back and ENJOY!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep ,effective digestion and it may help prevent some cancers and autoimmune diseases.
Today, we begin a series of discussions with Sara Lodge, a Registered Holistic Nutritionist.
Sara has over 13 years of experience in the health and wellness industry and runs her practice with a holistic approach, keeping the entire body in mind.
Each episode, we intend to focus on a specific gut related area- today we discuss the gut/hormone/weight issue.
We touch on menopausal weight gain, is there a relationship between the 'gut microbiome' and weight gain, is there a hereditary factor in your gut bacteria and much much more.
Along the way, Sara gives tips on how to improve digestion and decrease bloating, and shares her opinion on a few foods that are marketed as " good for you foods".This may be a bit eye opening!
Please join us for this very entertaining and informative conversation!
You can reach Sara at: saralodgenutrition.com
@saralodgenutrition on Instagram and Facebook
Locally at:Coach House in downtown Waterloo, Ontario
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we feature an interview with Dr Shari Caplan- the Medical Director and founder of Vitality MD- an integrative medical lifestyle centre that specializes in womens sexual health and overall wellness.
In today's episode, Dr Caplan discusses womens sex hormones, libido and Womens Sexual Pleasure- even after menopause!!She discusses new treatments aptly named the "O" Shot and "Viveve" which are available for libido enhancement, stress urinary incontinence in women and elevating or enabling orgasms!
This episode is filled with lots of important information for women of all ages- especially peri,menopausal and post menopausal women.
Vitality MD is generously offering a promotional discount for either the "O " Shot or "Viveve"! Dont wait- book your consult today and mention Lunch With A Healer and Dr Caplan will take care of you- I did it and all I can say is WOW !!!
You can reach Vitality MD at: www.vitalitymd.com
@VitalityMDtor on Instagram or facebook
Vitality MD-1769 Avenue Rd, 416-792-1100
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Comparing yourself to others is real and it is an affliction that can block us from reaching our potential and rob us from understanding our own uniqueness. It can affect every area of our lives - if we have no authentic self identity because we are always wanting to "be" like someone else, then our choices in life become altered, our true passions never realized and eventually lead to depression and anxiety.
Social media is multiplying the severity of this situation due to unrealistic images that young people see and believe are real.
Today, the ladies discuss the aspect of body image and as Susan describes, is the single most detrimental influence on her life!!
Women are encouraged to live up to unrealistic standards of beauty, especially as they age. It is time to stop judging each other- but mainly YOURSELF - free yourself of this ego based burden and start living an authentic, joy filled life!!
Let us know how " Comparisonitis" has affected your life- leave us your comments!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, Susan puts back on her 'dental' hat as we talk teeth.
Susan has found throughout her 38 years in Dentistry that a beautiful smile can literally "light" up a face, and broken, worn down teeth can age a face dramatically.
First, we discuss the most important elements in keeping your gums healthy and why this is so important to your overall health. Then, step by step we delve into teeth wear- the causes and the solutions to "youthanize" your smile.
Join us for this fun and very informative episode.
We welcome your comments and any questions to lunchwahealer@gmail.com. and please
share this episode with your friends and subscribe to Lunch With A Healer so you don't miss out on any upcoming episodes...
We appreciate your support!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
In today's episode we focus on the mind/body connection with respect to healing and pose the question-Is the human body capable of facilitating it's own healing, with our guests Dr. Akbar Khan and Dr Doug Andrews, both from Medicor Cancer Centres in Toronto.
We discuss the book Radical Remissions by Dr Kelly Turner, in which she investigated thousands of so called 'miracle cures' and the nine factors that were common to all cases, which Dr Khan and Dr. Andrews corroborate siting examples from the clinic.
This is a broad topic and we barely skimmed the surface but our goal at Lunch With A Healer is to pique your interest, open your minds and perhaps recognize that it is time for 'conventional' practitioners to take a more holistic view of medicine, incorporating the mind/body/spirit connection in their treatment modalities.
Dr Akbar Khan is a graduate of the University of Toronto faculty of medicine in 1992. Through his work in pain and symptom management of cancer patients he developed an interest in non-toxic cancer treatments. Dr. Khan has gained international recognition for his work with non-toxic cancer therapies. In 2006 he co-founded Medicor Cancer Centres in Toronto. In 2018 he received the title of 'Integrative" Medical Doctor and in 2018 founded Sano Via Wellness, a health and wellness division of Medicor. Dr Khan regularly publishes in peer reviewed medical journals and lectures internationally.
Dr Doug Andrews is a graduate of the Canadian College of Naturopathic Medicine in Toronto in 2002. He is presently the director of naturopathic medicine at Medicor Cancer Centres . He is also the director of naturopathic medicine at Sano Via Wellness- the private integrative wellness division of Medicor.
Contact Dr. Khan or Dr. Andrews at: info@medicorcancer.com or info@sanoviawellness.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Our episode today asks the question: Is Physical Pain Related To Internal Blocks Or Inner Resistance?
Is it possible for these "subconscious" road blocks to stop the flow of energy in certain areas of the body and manifest as pain or disease?
Debra has some inspiring advice to keep you motivated as you go through your personal journey and to help break through your inner resistance and be your HEALTHIEST Self!
Let's get "UNSTUCK" together and rise to new heights!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today we have a very special episode for you- We are having a question and answer session with our own in house healer Ms Debra Jones.
It's a fascinating episode as we gain insights into the practise of alternative healing , in particular Debra's philosophy about the mind/body connection and the ability of the body to self heal, and much more.
It's entertaining and informative!
DON'T MISS A MINUTE!!!
You can reach Debra at debrajones.ca
Leave us a comment or voicemail at our website: lunchwithahealer.com
or on instagram: lunchwithahealer
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
In Part 2 of our interview with Fitness Coach and Culinary Nutritionist Ms Marla Shoom, we focus on nutrition, specifically for women over the age of 50.
As Marla pointed out in our last podcast, fitness over 50 is a "whole new ballgame" - the same holds true with respect to nutrition.
Marla addresses nutritional deficiencies that she observes with her own clients and presents simple advice that revolves around 'BALANCE'.
Marla believes in abundance, not deprivation. But it is necessary to understand what and why we eat (or don't eat) to then create a sustainable, generous meal plan specific to our unique body type. LISTEN , LEARN AND ENJOY!
Marla welcomes any comments or questions at:
marlashoomwellness@gmail.com
marlabarre on instagram
marla shoom wellness. on facebook
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
As we age our body demands different things with respect to fitness and nutrition. In today's episode we focus on fitness and in Part 2 we will delve into nutrition with our special guest
Ms Marla Shoom-a fitness and nutrition coach.
As Marla explains, fitness after the age of 50 is a whole new ball game and it is crucial to start listening to our bodies, while still challenging ourselves.
It is about the JOY OF MOVEMENT- finding your personal fitness goal and pursuing it with enthusiasm!!
We all want to age gracefully and enjoy a high quality of life, and Marla takes a holistic view of fitness programs suited to each individual, emphasizing the need for BALANCE and self awareness.
Grab a coffee and enjoy!!!
Links:
marlashoomwellness@gmail.com
marlabarre on Instagram
marla shoom wellness. - on facebook
Marla welcomes any questions or comments so please reach out!!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Are YOU having difficulty accepting the aging process? In today's episode the ladies discuss the disparate nature of aging-reconciling the 60 year old body with the 25 year old mind.
Are there any benefits to aging?
Does "looking older" affect your self esteem in a youth obsessed society?
Should we learn to love our "wisdom wrinkles"?
What are some strategies to reframe that "aging " body image?
THIS is the time in our life to truly strengthen our 'inner body or soul' and STOP defining ourselves by"how we look".
IT is a time of daily SELF ACCEPTANCE and a time to STOP resisting the flow of life-the inevitable aging process and SAVOR every moment!!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
STOP searching for the elusive "happiness". Living a life filled with joy IS attainable!!
Today Susan, Karen, Lesley and Debra discuss what joy and happiness means to them- We discuss methods to bring joy into your life. We talk about being "present" in order to quiet the mind and feel inner joy. Debra discusses how she assists her clients in attaining this state of joy and contentment and how it can be sustained.
Try to quiet your mind, perhaps through some sort of meditation- STOP the addiction to social media which propagates false scenarios no one can possibly live up to- PRACTISE gratitude and LIVE in the moment--then, please let us know how you feel...
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Today, Susan interviews Dr. Akbar Khan- a graduate of the University of Toronto faculty of medicine as well as an Integrative Medical Doctor. In 2006, Dr. Khan co-founded Medicor Cancer Centre, the first integrated private cancer clinic of its kind in Canada. Dr. Khan has gained international recognition for his work with gentle non-toxic drugs to treat cancer.
Through his many studies, Dr Khan is now one of three physicians in Canada to offer medical Ozone therapy to treat cancer, chronic pain, and many more issues. In 2019, Dr Khan founded Sano Via Wellness- a health and wellness division of his existing practise.
Dr. Khan has developed cancer treatments that retain quality of life while undergoing treatment with spectacular results.
We also discuss treatments for chronic pain, brain injuries, arthritis and much much more.
Through his research and many peer reviewed articles, he has investigated anti aging and preventative therapies- many of which are now accessible at his clinic to keep us all healthy and vital, including NAD infusions.
THIS IS A FASCINATING INTERVIEW AND YOU WILL WANT TO TAKE NOTES!
Medicor Cancer Centre
Sano Via Wellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Our goal at Lunch With A Healer is to educate, inform and hopefully inspire you to be your best self at any age. We have been discussing the importance of the mind and spirit in past episodes and now we are going to focus on the body - how to be your healthiest self. But first, we must look at what is happening now. We thought a good place to start would be through the eyes of a pharmacist as a brief analysis of the general health of the public.
Susan interviews Ms. Gayle Dresner, a pharmacist working in Toronto, Canada.
Is it easier to pop a pill to resolve a medical condition rather than exploring the root cause?
Who is the actual determinant of cancer treatments, your oncologist or Big Pharma?
Gayle simply tells it as she sees it every day in her pharmacy.
Are you confused and conflicted about taking the Covid vaccine? Gayle elucidates on the subject with factual information to help make your decision easier.
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
How do you show compassion to others if you don't have compassion for yourself?
First, we must learn to accept ourselves unconditionally- this sounds simple but as the ladies discuss, it can be a difficult task.
Listen, as Debra , Susan and Karen have a revealing conversation on this subject- if you have a desire to start the process of breaking free of old restricting self concepts, THIS is the episode for you!!
Susan mentions a book called"Into The Magic Shop" by Dr. James Doty. This book is a memoir of sorts in which Dr Doty explains how the knowledge and practise of self-compassion changed his life.
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Have you ever said "Yes" when you really wanted to say "No?" Listen in on our lunch with healer, Debra Jones, to discover how to empower yourself to say "No" without guilt.
Connect with Debra Jones at www.debrajones.ca
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Holistic Nutritionist, Ciara Foy, author of 'Empowered by Food' and host of 'The Empowered Feminine' podcast shares the most effective ways to live a healthy life.
Connect with Ciara Foy at www.ciarafoy.com
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Think about the last time you felt overwhelmed. How did it affect you? Did you cope well with the feeling or did it consume you? Listen in on our experiences with overwhelm and discover ways to cope better next time it happens to you.
Connect with Debra Jones at www.debrajones.ca
How to Move Beyond Overwhelm pg 12 of The Successful Healer book
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
Hi, I'm Susan and Welcome to Lunch With A Healer! With so many podcasts out there I felt a need to clarify whey we have created Lunch With A Healer and why it may be the perfect fit for you.
Debra, an alternative healer, Lesley and Karen, both entrepeneurs and myself, a dentist are four ladies of a 'certain' age with diverse backgrounds, different life experiences and definitely different opinions! We have one thing in common and that is our strong desire to keep learning and evolving- a passion to resist complacency in our lives. We began meeting for dinners filled with laughter and lively conversation and we have continued those meetings in a podcast format. At 50+ years of age, our wisdom unveils a greater understanding and perspective on life and in fact is a motivator to explore the world around us.
Our goal is to provide knowledge through our wealth of combined unique experiences and several special guests on a variety of subjects. You never really know where an insight or inspiration that can affect change in your life comes from- reading a book, listening to an interview, or simply listening to real life conversations about real life issues- we have it all at Lunch With A Healer.
LIFE REALLY IS AN ADVENTURE, SO PLEASE JOIN US EACH WEEK AS WE GO BEYOND THE ORDINARY AND STRIVE FOR THE BEST THINGS LIFE HAS TO OFFER, TOGETHER!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer
The BEST conversations happen when we're having lunch with our friends, especially when one is a healer. Pull up a chair and join us as we expand our knowledge and open our minds. Join me, Debra Jones, an award winning alternative healing professional along with Dr Susan Hoffman and our friends Karen and Lesley for discussions about body, mind and spirit. We explore sensitive topics like longevity and ageism, we discuss our fears and doubts, our insights and revelations. We explore how to say no without guilt and how to deal with negative self talk and our special guests will share their wisdom about food, nutrition and exercise. Join us every week and we'll help you find renewed excitement and joy in your life. Be sure to subscribe to Lunch With A Healer and listen on your podcast app of choice.
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer