Positivity on Fire: Recent Episodes
Jason Ramsden
We all can work on leading a more positive and intentional life. Host Jason Ramsden, a certified life coach and former educator, explores the intersection of ordinary people and extraordinary positivity by sharing his learning, stories, and conversations with guests in an effort to help you regain, redefine, and reimagine your life.
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Unraveling the Hidden Scarcity Paradigm to Build a True Second Act.
On the outside, high-achieving professionals often appear to have everything figured out: successful careers, strong incomes, and polished lives. On the inside, many quietly carry a heavy load of secret shame, perfectionism, and deep anxiety around money or past financial mistakes that stall their next move. Debbie Movsesian—a 20-year cardiology physician assistant turned transformative mind-body coach—joins Jay Ramsden to talk about what happens when you're ready to retire your old role without decommissioning your drive, and how deep-seated patterns keep high-capacity people from stepping into what's next.
In this honest, peer-to-peer conversation, Debbie shares her journey from feeling unfulfilled in traditional Western medicine to facing a major financial trauma that forced her to examine her own relationship with scarcity. She breaks down how our early "snow globe paradigms"—the unexamined beliefs about money, achievement, and security formed in childhood—run on autopilot and quietly limit what we believe is possible for our second act. Debbie introduces her Mind-Body Liberation approach, showing how simple somatic tools like Emotional Freedom Technique (EFT tapping) calm a hyper-vigilant nervous system, release old guilt, and create the internal space needed to launch a meaningful second-act project grounded in genuine joy rather than relentless pressure.
Strategic Highlights:
- Retiring the Role, Not the Drive: How to redirect high-performance energy into a second act without carrying over old burnout.
- The Snow Globe Effect: How invisible childhood money beliefs dictate your adult decisions and career shifts.
- Releasing Secret Shame: Overcoming the fear of failure, financial mistakes, and the pressure to look "perfect."
- Somatic Nervous System Reset: Using tapping and body awareness to shift out of fight-or-flight decision-making into Second-Act clarity.
Debbie Movsesian Bio (Learn More): Debbie Movsesian is a cardiology physician assistant turned mind-body transformation coach. She uses somatic tools, nervous system regulation, and EFT tapping to help high-achieving professionals dissolve hidden money blocks, release perfectionism, and launch a Second Act rooted in true freedom.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
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The Internal Renovation: Managing the Collision of Hormonal Chaos and the Empty Nest.
When the demanding logistics of raising children suddenly clear out of your house, the quiet that follows can be interrupted by a different kind of storm. One in ten women are currently leaving the workforce at the absolute peak of their careers because perimenopause and menopause are misunderstood, ignored, or treated as entirely private failures. Lisa Boate—founder of Liberated Menopause and host of the Transforming 45 podcast—joins Jay Ramsden to break down the physical, emotional, and systemic realities of what happens when hormone shifts collide with career peaks, aging parents, and an empty home.
In this deeply candid, jargon-free conversation, Lisa frames perimenopause not as a deficit, but as a mirror of puberty in reverse—a phase of internal chaos where fluctuating hormones cause the body's communication systems to misfire. We move far beyond hot flashes to address the lived realities of deep brain fog, word-recall issues, sleep disruption, and musculoskeletal symptoms like frozen shoulder. Lisa offers practical relationship tools like the "Helped, Heard, or Hugged" framework to help couples move past legacy logistical scripts and navigate times when emotional energy is highly expensive—a message specifically critical for husbands and partners looking to understand the convergence of these midlife storms without trying to "fix" them. Learn how to transition from feeling invisible to reclaiming your sovereignty, how to utilize targeted preventative foundations like her signature assessment, and how to arrive completely prepared to advocate for your health at your next doctor's visit using structured clinical data.
👉 Book a Doctor-Ready Advocacy Session with Lisa: Click Here
Strategic Highlights:
- The Reality of Peri-Chaos: Why standard hormone blood tests can be deeply misleading and what a skilled practitioner actually looks for.
- The Energy-Expensive Marriage: Practical communication strategies to de-escalate conflict and remove blame when patience runs low.
- The Doctor-Ready Protocol: How to utilize simple symptom tracking and specific data to maximize a short 15-minute medical appointment.
- Asset Over Deficit: Shifting the cultural narrative from midlife decay to a powerful phase of identity reconnection and personal freedom.
Lisa Boate Bio (Learn More):is an educator turned menopause coach, consultant, and host of Transforming 45. The founder of Liberated Menopause, she helps high-achieving women decode perimenopausal symptoms, build medical advocacy frameworks, and protect their professional visibility through major identity shifts.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
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The Invisible Graduate: Navigating the Automated Black Hole of the Modern Job Market.
Watching your adult child return home with a great degree, a high GPA, and a stack of completed internships—only to face months of total silence from employers—is one of the most unexpected stressors of the empty nest season. The immediate, well-meaning instinct for most parents is to tell them to "just apply more" or "start networking." Career strategist and founder of Grads Hired, Debra Shaw, joins Jay Ramsden to expose why these generic numbers games backfire completely, driving motivated young adults straight into deep job-search burnout and leaving them stuck in their childhood bedrooms.
In this clear, practical conversation, Debra breaks down how the hiring landscape has fundamentally changed from the days of physical resumes and local drop-offs. Today, easy-apply portals function as automated black holes controlled by applicant tracking systems that look for specific metric-driven accomplishments rather than basic job duties. Debra shares tactical counter-strategies to make grads humanly visible again, including how to leverage low-hanging alumni networks on LinkedIn without the "ick," how to comment surgically on a hiring manager's projects, and why targeting small businesses often prevents the massive corporate layoff cycle. Learn how to pivot your own relationship from an exhausted, nagging enforcer into a supportive advisor, why first jobs require baseline momentum over a perfect "passion," and how to help your adult child confidently walk through the professional doors you open for them.
Strategic Highlights:
- The "Apply More" Illusion: Why spamming automated application buttons destroys a graduate's confidence and creates artificial barriers.
- Resumes That Show Proof: How rewriting restaurant or entry-level experience to feature distinct metrics changes the ROI on an application tracking scan.
- The Intergenerational Communication Gap: Navigating Gen Z’s soft-skill deficits, from professional email architecture to reading workplace social cues.
- The 12-to-18-Month Rule: Why modern career paths reward fast tracking and early momentum over legacy long-term corporate loyalty.
👉 Explore Debra’s Resource Matrix at Grads Hired: Click Here
Debra Shaw Bio (Learn More): Debra Shaw is a premier career strategist and the founder of Grads Hired. She specializes in helping young adults escape the online application black hole and unlock job market momentum through targeted company research, metric-focused resumes, and intentional LinkedIn visibility.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
The Physical 401k: Safeguarding Your Most Valuable Asset for the Long Game.
We spend decades meticulously planning for financial retirement, but we rarely perform the same rigorous audit on our physical wealth. Timothy Ward— fitness mentor, speaker, and bestselling author of The Goat Within —joins Jay Ramsden to discuss why low muscle mass and a declining VO2 max are the quietest, most dangerous health risks facing people over 50. Drawing from his own journey of turning childhood adversity into a life rooted in strength, Tim breaks down why generic, cookie-cutter gym routines fail and why "acting your age" is a fast track to physical bankruptcy.
In this clear, grounded conversation, Tim introduces the Longevity Matrix — a comprehensive system that balances resistance training, nutrition, cardiovascular health, and rest. He exposes the common midlife trap of doing endless cardio or high-rep lifting, explaining how it can actually accelerate muscle loss instead of building stability. Learn the real science behind how resistance training uses adaptive remodeling to protect bone density, why custom biomarker blood testing is a game-changer for eliminating toxic nutrition, and how to build a supportive "posse" to keep you accountable. It’s time to get honest about what you want your 70s and 80s to look like and build the undeniable energy reserves required to outlast aging.
Strategic Highlights:
- The Shocking Statistics: Understanding why low strength and low VO2 max are tied to massive increases in early mortality risk.
- The Cardio Trap: Why adding more treadmill time without targeted resistance training can cost you the very muscle tissue you need to stay lean and stable.
- The Longevity Matrix: A tactical breakdown of the six pillars required to transition your body from decay to active reinvention.
- Rest and Recovery: The biological case for afternoon naps and protecting your physical currency as you age.
Timothy Ward Bio (Learn More): is a fitness mentor, longevity specialist, and author of The Goat Within. At 61, he helps high-achievers protect their physical wealth through his signature Longevity Matrix and practical resistance training protocols designed to combat muscle loss and optimize cellular health.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
The Strategic Settlement: Managing Marital Uncertainty and Gray Divorce After the Kids Launch.
When the constant background noise of full-time parenting finally clears, the resulting quiet can cause a long-simmering marriage to become suddenly loud. Tamara Frankfurt Odinec and Shari Joseph (former American Express corporate strategy leaders and co-founders of the expert-led divorce support platform My Next Chapter) join Jay Ramsden to dismantle the isolation surrounding midlife relationship transitions. Whether you are dealing with "marital uncertainty," actively co-parenting through a "deferred divorce" limbo, or facing a sudden gray divorce once the nest is empty, this conversation provides a high-level operational map for your next steps.
Drawing from their own contrasting corporate-level and high-conflict experiences, Tamara and Shari unpack why having just a therapist and a lawyer often leaves high-achieving parents feeling completely overwhelmed. They share data-driven insights on shifting cultural stigmas and explain why research shows that adult children in their twenties often face unique structural identity crises when a long-term family framework disinvests. Discover the tactical utility of confidential, anonymous spaces for legal and financial auditing before retaining counsel, how to balance intense guilt with personal freedom, and how to spot the "glimmers" of an intentional, self-sovereign second act.
Strategic Highlights:
- The Marital Uncertainty Audit: Understanding why taking a pause to research options does not automatically mean choosing divorce.
- The Limbo Framework: Navigating the practical living arrangements, communication systems, and boundaries of a deferred divorce.
- The 20s Identity Shift: Managing the psychological impact of midlife family restructuring on young adult children.
- Pre-Legal Infrastructure: Utilizing targeted financial templates, mental health checklists, and anonymous communities to anchor yourself before hiring an attorney.
Tamara Frankfort Odinec & Shari Joseph Bios (Learn More): Tamara Frankfurt Odinec and Shari Joseph are corporate strategy veterans and co-founders of My Next Chapter. They blend digital marketing, legal frameworks, and mental health resources to help individuals navigate marital uncertainty, gray divorce, and high-stakes identity reorganization.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
Your Child Isn’t the Only One Launching: It’s Time for Your Own Re-Envisioning.
When Nate Turner’s 16-year-old son told him, "It's not too late for your dreams. You've still got time." it was a tectonic shift. Nate had spent decades reverse-engineering a world-class life for his son. From humble beginnings, to international soccer and a PhD from Carnegie Mellon only to realize he had neglected his own Identity Equity.
In this high-authority conversation, Nate Turner, creator of The Life Template, joins Jay Ramsden to discuss why "letting kids be kids" is a myth and how parents can move from being the "Manager" to becoming a "Renowned Global Intellectual" in their own right. If you’ve ever felt like your best years were spent building someone else’s foundation, this episode is your blueprint for a strategic second-half pivot.
Episode Highlights:
- The Myth of "Kids Being Kids": Why we are actually raising adults and why every parent needs a "Human Engineering" mindset.
- Reverse-Design Success: How Nate used a Harvard application as a roadmap to build global competence and humanitarian drive in his son from birth.
- The 10:00 p.m. Reality Check: Nate shares the vulnerable moment in a Best Buy parking lot when he realized he had no dreams of his own and how he started journaling them into existence.
- The Life Template Framework: A deep dive into Nate’s three pillars: Intellectual Ambition, Global Competence, and Humanitarian Drive.
- The "Who" Audit: Understanding the three dimensions of who you are and why the only person who defines your success as a parent is the child you raised.
Key Takeaways:
- The North Star: Why you cannot find your "Next" without a GPS destination in mind.
- Static vs. Dynamic Humanity: Proof that you are not the same person you saw in the mirror yesterday.
- Backward Design for Empty Nesters: How to apply Nate’s engineering principles to your own "Empty Nest Life" to lead the planet better than you found it.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
“Often, we are left just to watch from the sidelines.”
Those words came from a heartbreaking email sent by a listener at 10:00 p.m. from her quiet kitchen. With two of her children getting married this spring, she’s wrestling with a feeling many of us know all too well: the sense that the "main event" of our lives is officially over.
In this solo deep dive, I’m challenging the idea that launching our children is the "final step" of parenting. The truth? You aren’t being fired; you’re being promoted. We are moving from the director’s chair to a front-row seat, and while the transition is "brutal," it’s also where the real relationship begins.
In this episode, we explore:
- The Identity Shift: Why being "unnecessary" as a manager is actually the goal of a successful launch.
- The Swim Team Lesson: A personal story about a recent wedding that reminded me why we did all those years of "carpool duty" in the first place.
- The "Director" vs. The "Human": How to let your old role take a bow so your truest self can finally take the stage.
- The WAIT & WEIGHT Method: My practical, in-the-moment physical exercise to help you stop micromanaging and start holding a "safe harbor" for your adult children.
If you’re sitting with your coffee today feeling like you’re stuck on the sidelines, this episode is your invitation to look at the field differently. It’s time to stop looking at what’s missing and start asking: What else?
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
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"Is the silence a void we need to fill, or a space we need to protect?"
If you’ve been tuning in lately, you’ve heard some incredible experts in the studio—from downsizing gurus to neuroplasticity doctors. But today, the guest chair is empty, the lights are low, and it’s just us.
In this special "Reset" episode, Jay Ramsden returns to the show’s roots. He’s stepping out from behind the interviewer’s mic to share the candid "morning coffee thoughts" that hit when the house is finally quiet. It’s one thing to hear an expert talk about purpose; it’s another to stand in your kitchen on a Tuesday morning realizing your role has shifted from "Manager" to a "Consultant" position you never actually applied for.
In this solo session, Jay dives into:
- The Solo Sessions Return: Why Jay is bringing back deep-dive episodes to make sense of life in real-time.
- The Morning Coffee Struggle: How a hot cup of coffee can feel like a win one day and a reminder of what’s missing the next.
- Manager vs. Consultant: Navigating the identity crisis that happens when your "parenting title" is retired.
- A Promise of Candor: Why we have to be honest about the messy middle before we can "wind up" for the next chapter.
Whether you’re a few steps ahead or a few steps behind, remember: you aren't just an empty nester. You’re a pioneer of a whole new life.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
"The body keeps the score."
We’ve all heard that phrase, but what does it actually mean when you’re 55 and dealing with back pain, migraines, or digestive issues that no doctor seems to be able to explain?
In today’s episode, I’m joined by Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms. Dr. Clarke shares the incredible story of an "elevator ride" that shifted his entire medical career—taking him from a traditional gastroenterologist to a pioneer in treating neuroplastic symptoms. We dive deep into why almost 30% of adults in midlife suffer from chronic pain that isn't caused by a physical injury, but by "brain-generated" signals triggered by stress, childhood adversity, and the "deep stress" of being a lifelong people-pleaser.
In this episode, we discuss:
- The "Fifth Floor" Breakthrough: How talking can cure physical conditions that specialized tests can't find.
- The 7,000 Patient Journey: What Dr. Clarke learned from decades of uncovering hidden emotional triggers.
- Neuroplasticity vs. Structural Damage: How to tell if your pain is a "pinched nerve" or a brain-generated signal.
- The People-Pleaser Connection: Why caregivers and "strong" personalities are often the most prone to these symptoms.
- Parenting Aftermath: How our own childhood experiences shape our health today—and how Dr. Clarke changed his own parenting style based on his research.
If you’ve been told "they can't find anything wrong," but you know the pain is real, this episode is your invitation to look deeper and start a new pathway toward healing.
Connect with Dr. David Clarke:
- Take the Quiz: symptomatic.me (The 12-question self-assessment)
- Podcast: The Story Behind the Symptoms
- Book: They Can't Find Anything Wrong!
- Socials: LinkedIn, Instagram, Facebook,
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
Your house didn’t suddenly get bigger; your life just got different. Transitioning to an empty nest can turn a lively home into a quiet space filled with big questions:
Do we need all this room? Should we stay, go, or renovate?
In this insightful episode, real estate agent and author Kim Costa joins us to explore how empty nesters can choose a home that fits their current identity, not the one from a decade ago.
Kim shares her unique Wheelhouse Assessment, starting with the “Four Ms”—myself, mastery, mission, and mates—and expanding into the wheel of life: health, environment, fun, romance, career, finances, family, and spirituality. You’ll learn how to separate essential needs from “nice to have” features using Maslow’s hierarchy of needs.
With practical strategies for repurposing rooms, avoiding new problems when solving old ones, and understanding the benefits of renting first, Kim demystifies the home transition process. The concept of “lock and leave” living is also explored for those desiring more freedom with less maintenance.
Key Takeaways:
- Identify signs your home no longer fits your lifestyle.
- Use the Four Ms to clarify your identity and support system.
- Define your ideal lifestyle through the wheel of life.
- Start with a clear vision for your next phase.
- Renting first can test a new community before committing.
Join us as Kim Costa highlights that this chapter isn’t an ending—it’s a chance to redefine, rediscover, and reignite your life. If today’s episode resonates with you, take that first step and visit thisemptynestlife.com to start your journey.
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
Ever catch yourself thinking, “If I really tried, I’d be good at that”? This protective thought often keeps us from taking risks, especially during midlife transitions. In this compelling episode, we sit down with Leighton Hart, the creator behind Leighton Writes, to explore the journey of modern midlife reinvention.
Leighton shares his insights on navigating early creative sparks, blogging while raising young kids, falling silent during corporate seasons, and eventually deciding to build a public voice online. He emphasizes that showing who you are is more impactful than simply telling, and explains how to maintain a clear personal brand while doing brand stewardship effectively.
We also dive into the messy aspects of this transition: the sting of criticism, the urge to quit just before achieving momentum, and the identity shifts accompanying the empty nest phase. Leighton’s grounding message is simple: chase your curiosity, take the shot, and avoid the regret of wondering what could have been.
Key Highlights & Takeaways:
- Discover the spark that fuels creativity and storytelling.
- Learn how to build a public voice with a personal brand on social media.
- Understand the realities of entrepreneurship at 40 and 50.
- Explore the importance of consistency and resilience in your journey.
- Embrace the power of curiosity in creating a fulfilling second act.
Leighton Hart Bio: Leighton Hart is the creator behind Leighton Writes, a fast-growing social media presence known for its humor, insight, and relatable take on mid-life reinvention. Before becoming a full-time creator, Leighton spent two decades building and selling businesses. Leighton also serves as a content creator and marketing strategist for Turtleson, a national men’s apparel brand, where he helps shape storytelling, social strategy, and ambassador relationships. His content offers a grounded, funny, and encouraging perspective for anyone navigating the middle stretch of life or seeking a fresh creative spark.
Find Leighton Online: LinkedIn, Instagram, Website
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on ...
Send Jay comments via text
What if the second half of your life is where your real story begins? In this energizing episode, mentor and speaker Joy Rowland joins us for a raw conversation about rebuilding confidence, cultivating true sisterhood, and using neuroplasticity to change what seems unchangeable.
From her journey of overcoming poverty in northern Nigeria, through a decade of grit in London, to a fresh start in Canada, Joy shares her battle with imposter syndrome and language barriers, and how she learned that success is not just for others. Step by step, she teaches us how to question old programming and practice new thoughts, leading to transformative results.
We dive deep into why community is more powerful than willpower, especially after 40 and through the empty nest phase. Joy provides practical tips for making new connections—starting with simple greetings, compliments, and showing up consistently. She explains how therapy and coaching can work together to help process old wounds and move forward clearly.
If you’re feeling invisible, burnt out, or stuck, this episode offers a grounded roadmap filled with evidence-based confidence and accountability.
Key Takeaways:
- Redefine success in your 40s and beyond.
- Discover why community accelerates personal growth.
- Simple ways to forge meaningful friendships online and offline.
- Combine therapy and coaching for holistic healing.
- Use neuroplasticity to reshape your beliefs and actions.
Joy Rowland's Bio: Joy Rowland is a certified Next Level Mentor and the creator of the Next Level Women brand. She is passionate about helping women entrepreneurs create real momentum, stay motivated, and reach their next level — personally, professionally, and financially. She does this by creating a supportive, loving and inspiring place where women can find sisterhood, inspiration, accountability, and support to reach their next level.
Find Joy Online: LinkedIn, Instagram, Facebook, Podcast
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WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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Tired of treating boredom and busyness as “just the way it is”? Join us as we sit down with coach Shelley McIntyre, host of Burn the Map, to explore midlife reinvention. Shelly guides Gen X professionals and empty nesters in trading status shorthand for true identity, using values as the foundation for lasting change.
We identify real signals of misalignment: workplace resentment, fatigue, and the feeling that you’re not yourself. Shelley shares techniques to slow down, listen to your inner voice, and gather external feedback when self-reflection feels challenging. We discuss the importance of redefining self-identity beyond job titles, shifting the conversation from “What do you do?” to “What do you love?”
If burnout has stifled your curiosity, you don’t have to navigate it alone. Borrow courage, take beginner classes, or run small experiments to explore new paths safely. We debunk myths about midlife changes, distinguish between career pivots and life resets, and encourage reclaiming joy through the essence exercise, which gathers insights about your best self.
Ready to design a second act filled with meaning and authenticity? This conversation offers a clear roadmap to get started.
Key Takeaways:
- Recognize signs of misalignment as valuable signals.
- Slow down and hear your inner voice.
- Reframe identity beyond job titles for deeper connections.
- Execute tiny experiments to reignite curiosity.
Shelley McIntyre Bio: Shelley McIntyre is a coach for GenX professionals who want to design intentional and vibrant third acts. After a 25-year career in technology and corporate strategy, Shelley pivoted to coaching to help people get in their own way. Shelley believes that it’s never too late to reinvent yourself. It’s time to reclaim your identity and forge a new path.
Find Shelley Online: LinkedIn, Instagram, Website
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WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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What happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.
We explore Linda’s “winter training” approach for life transitions, emphasizing small practices like date nights that build resilience in relationships. Her “MIGHTY NEST” framework blends shared adventures with solo passions, creating space for exploration and calm.
With faith as her anchor, Linda discusses how morning practices of prayer and writing help process grief and celebrate growth. We dive into her parenting journey with four unique children, underscoring the power of sharing their stories.
If you're seeking purpose after the empty nest or looking to rekindle connection, this episode is for you. Press play and embrace your next chapter!
Key Takeaways:
- Strategies for effective communication.
- Rebuilding connections through shared experiences.
- Practical steps for aspiring authors.
Linda Hanstra's Bio: "Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest, including topics of faith, family, cycling, travel, grandparenting, and more. Linda is the author of two books—"Lent through the Little Things" and her new release, "Empty-Nest Joyride: Hope, Love, and Purpose on the Road to Contentment." Linda and her husband, Tom, live in southwest Michigan and spend summers “Up North” in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!”
Find Linda Online: LinkedIn, Instagram, Facebook, Website
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WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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Ever wonder why those you love make baffling choices, like craving roller coasters while you seek calm? In this episode, we sit down with educator and life coach Eric Gee, author of The Power of Personality and The Utopia Project, to explore a values-first system that clarifies the tension between safety and excitement, and structure and freedom.
Eric introduces his 16 animal types, grouped into four core “packs,” revealing why we act the way we do. We discuss his journey from teaching students to guiding adults through midlife pivots, highlighting how Gatherers, who value responsibility, influence families and schools.
Tune in to learn how naming underlying values can resolve conflicts between Hunters seeking thrills and Gatherers who need predictability. Whether you’re navigating an empty nest or seeking clarity in your relationships, Eric’s insights provide a roadmap for reconnecting with your core values.
Key Takeaways:
- Understand the core conflict between safety and excitement.
- Explore the four packs and 16 animal types.
- Realign your life with what you truly value.
Take Eric’s free test at projectyoutopia.com and discover the truth behind your choices!
Eric Gee's Bio: Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. His book, The Power of Personality, is the culmination of decades of research and application. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website’s creation in 2016.
Find Eric Online: LinkedIn, Instagram, Facebook, Website
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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What if true closeness with your adult children has little to do with how far apart you are? This thought-provoking episode features writer and parent-mentor Joanne McHugh, creator of the insightful newsletter Things Your Mom Should Have Told You. Together, we explore the emotional journey of launching kids into the world—whether to veterinary school in London or chasing dreams amidst a pandemic in Manhattan—and uncover why intimacy thrives when we prioritize honesty over perfection.
Joanne shares practical strategies for staying connected despite distance, emphasizing the power of small, consistent check-ins, voice notes, and photos that provide context and meaning. We discuss the transformative shift from “fixing” to adopting a peer-style mentor approach that respects your children’s autonomy. Through relatable stories—like the significance of a spilled salad dressing or a cake-in-the-face wedding photo—Joanne illustrates how candid narratives can model resilience and invite your adult children to open up in return.
Highlights & Key Takeaways:
- Redefining closeness: intimacy over proximity.
- Navigating parenting across cities and time zones.
- How storytelling teaches better than lecturing.
- Transitioning from a parental voice to a peer mentor role.
Joanne McHugh's Bio: Joanne McHugh is on a mission to share all the things we should tell our kids about young adulthood. She created the weekly online newsletter "Things Your Mom Should Have Told You" to help 20-somethings navigate young adulthood. By speaking candidly about the ordinary struggles of adulthood, offering common-sense wisdom, and throwing in a few laughs, she hopes to help reduce anxiety about becoming a grown-up. Joanne also supports parents by offering insights on coping with the empty nest and finding renewed purpose by serving as on-call experts for their kids about “What to Expect While Adulting.”
Find Joanne Online: Instagram, Facebook, Website
Support the show
SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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When the house goes quiet, the old stories often get loud—especially those nagging voices whispering “I’m not enough, not lovable, not likable.” In this thought-provoking episode, we sit down with coach and author Jonathon Aslay to explore how midlife transitions, empty nesting, and dating can trigger these core wounds. More importantly, we discuss a practical and compassionate path back to worthiness that supports not only new relationships but also long marriages ready for rejuvenation.
Jonathon shares his personal journey of transformation through pain—navigating divorce, a career collapse, and the devastating loss of his son. These experiences have profoundly reshaped his understanding of love and self-worth. Together, we dive deep into self-love as a skill set, encompassing self-worth, self-esteem, self-discipline, self-reliance, and nurturing the “six-year-old” within us all.
For empty nest couples, we outline practical steps to rekindle connection, including shared workshops, therapy sessions, and curiosity rituals that cultivate a new partnership.
Highlights & Key Takeaways:
- The difference between feeling safe with the right person and fearing honesty.
- Approaching self-awareness as an audience member observing your behavior.
- Choosing a mindset of victory over victimhood.
- Understanding self-love as encompassing self-worth, discipline, and inner child care.
Jonathon Aslay Bio: The focus of one of America's Leading Mid-Life Self-Love/Life Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE.
After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation.
Today, he's on a mission to encourage both men and women to fully love themselves with his book, ""What The Heck Is Self-Love Anyway?""—packed with fun, engaging spiritual and personal growth practices.
Find Jonathon Online: Instagram, Website, Book
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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The house just got quieter—but this silence can serve as a doorway to something greater. In this enlightening episode, we sit down with Dr. Fred Moss to explore how to rethink the “empty nest” phase as an open season where identity, purpose, and daily rhythm are shaped by conscious choice rather than circumstance.
Rather than succumbing to sadness or stress, we discuss how a simple shift in language—from "empty" to "open"—can completely rewire what you notice, how you feel, and the actions you take. With over four decades of experience in mental health, Dr. Moss offers a refreshing perspective, emphasizing that you are not defined by your diagnosis, mood, or recent life events.
We dive into practical tools to help you stay grounded, including sunrise walks, simple stretching, meditation, hydration, and sleep hygiene. Moreover, we discuss the importance of curating your media intake, relationships, and environments, as what you ingest shapes your outlook on life.
Key Highlights & Takeaways:
- Shift your mindset by renaming the empty nest to embrace new options.
- Mindfully select the media and relationships that surround you.
- Recognize the healing power of authentic human connection and openness.
- Design routines and make intentional choices minute by minute.
Join us as we explore how to transform the empty nest into an open season of choice, creativity, and connection!
Dr. Fred Moss Bio: Dr. Moss is the creator of Welcome to Humanity, a global community and philosophical movement, and the developer of the Creative 8™️ and True Voice Methodologies, which use creativity, communication, and self-expression as practical tools for healing and personal transformation.
He is the author of Creative 8: Healing Through Creativity & Self-Expression, Find Your True Voice!, and the forthcoming book Welcome to Humanity: On Developing a Revolutionary Yet Completely Obvious Approach to Mental Health in Difficult Times.
Find Dr. Moss Online: LinkedIn, Instagram, Facebook, Website
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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Are you ready to trade overwhelm for clarity and turn the empty nest into a launchpad for a richer life? In this enlightening episode, we sit down with writer, simplicity advocate, and author of Beyond Decluttering, Suzanne Searcy Johnson, who shares how moving into a 399-square-foot tiny home opened the door to deeper friendships, steadier purpose, and clearer decision-making.
Suzanne’s inspiring journey spans nine years of small steps that built her courage—from decluttering a three-bedroom townhouse to testing out a smaller apartment, and finally settling in an Austin agrihood centered around an organic farm. She reveals a practical framework that makes minimalism meaningful by highlighting four key connections: nature, relationships, spirit, and self.
Our discussion redefines "right-sizing" your living space, reminding us that the best home is the one that aligns with your current life stage—be it 2,500, 1,200 square feet or 399.
Highlights & Key Takeaways:
- Redefine simplicity by removing what blocks the life you want.
- Understand the four pillars of connection: nature, relationships, spirit, and self.
- Build courage through small, incremental steps.
- Discover the concept of right-sizing your home to reflect your current stage of life.
Suzanne Searcy Johnson Bio: Suzanne Searcy Johnson is a writer, poet, and simplicity advocate. She helps people simplify by honoring their internal, relational, spiritual, and environmental connections as outlined in her latest book, “Beyond Decluttering: 40 days to experiencing simplicity through connection.” An empty nester, Suzanne lives in Austin, TX in a tiny home with her cat. Contact her, explore her books, or sign up for her newsletter at her website below.
Find Suzanne Online: Instagram, Facebook, TikTok, Website, Beyond Decluttering Book,
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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When the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we’ll explore practical tools to change your daily experience and embrace a fulfilling life.
Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.
We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community.
Highlights & Key Takeaways:
- Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.
- Address the identity loss that occurs when parenting roles fade.
- Understand the “I’m fine” mask that conceals shame and grief.
- Learn to respect your adult children’s choices while focusing on your reactions.
- Understand the importance of creating boundaries around your triggers.
Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer. Author of the book Break Your Bullsht Box* where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.
Find Amber Online: LinkedIn, Instagram, Facebook, Website
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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What if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective.
She discusses how true worthiness—rooted in self-acceptance rather than external measures like weight or resumes—creates an attractive energy, allowing aligned relationships and opportunities to come into your life. Trisha demonstrates how belief, embodiment, and release can work together to manifest what truly matters.
Highlights & Key Takeaways:
- Reframing motherhood as modelhood rather than martyrdom.
- How embodying worthiness opened her to love and a healthy partnership.
- Identifying mental blocks and rewriting your personal love story.
- Visualizing the specific relationship and life you desire.
Tricia Rose Stone BioTricia Rose Stone is a former optometrist turned transformational life coach, podcast host, and founder of The New Lens Method™, a signature coaching framework that helps women reconnect with their truth, reclaim their power, and create soulful lives and relationships.
After building and selling two successful practices, Tricia pivoted to help women "see" in a new way—by shifting their internal lens. Through her podcast Her New Lens, her long-running blog Rose Colored Glasses, and her signature coaching programs, she guides clients through transitions in love, career, motherhood, and identity—with heart-led strategy and soul-aligned insight.
Tricia’s work blends spiritual wisdom, psychology, coaching tools, and personal storytelling to help women embody their worth, protect their peace, and lead from within.
Find Tricia Online: LinkedIn, Instagram, Facebook, TikTok, Website
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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Grief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded, and even joyful.
After losing her husband of 35 years to cancer, Angela shares her journey of rebuilding life from the smallest steps—a walk under open skies, jotting down gratitude, and trips to visit family—culminating in solo travel that rewired her sense of self. She provides practical tools for navigating grief and shares insights from her book, Awakening Through Grief, which blends her personal journey with prompts and exercises you can implement immediately.
Highlights & Key Takeaways:
- Honor love while rediscovering joy after loss.
- Reframe grief as a natural response to life changes, not a sign of weakness.
- Use nature and creativity as daily healing practices for emotional wellness.
- Practical tools for managing grief surges both in public and at home.
If you’re wondering if it’s too late to feel happy or purposeful again, this episode offers a kinder map for your journey. Start small, stay curious, honor what was beautiful, and take those steps toward what lies ahead.
Join us to learn how to rebuild and thrive after loss. Don’t miss this insightful conversation!
Angela Clement BioAngela Clement is a former school principal, speaker, writer, energy healer and the creator and host of the Awaken Your Soul’s Journey Podcast series on grief. She is also the author of her new book Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss and has Co-Authored the book Good to the Last Drop with Podcast Host Irene Weinberg.
Find Angela Online: LinkedIn, X, Instagram, Facebook, TikTok, Website
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SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.
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What if ending emotional eating isn’t about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather than willpower. Renée recounts her evolution from family meals in Texas to a pivotal moment at 49—a closet safety-pin crisis that prompted her to re-evaluate her relationship with food.
We delve into Renee’s HANG method, a practical way to defuse cravings in real-time, as well as the importance of external accountability for those who tend to neglect their own needs. By understanding food as data and testing what works best for your body, you can shift from tired, cranky meals to ones that foster energy and stability.
For anyone navigating the empty nest transition, this episode serves as a critical moment to ask: Who do I want to be now?
Highlights & Key Takeaways:
- Redefine your identity after years of yo-yo dieting.
- Understand the influence of family food culture and early eating patterns.
- Recognize the emotional versus physical hunger distinction.
- Discover the HANG method to manage cravings effectively.
- Test foods to find your personal fit, guiding energy, mood, and satiety.
This episode offers a compassionate, practical path to build a healthier, more fulfilling relationship with food—and ultimately, with yourself.
Renée Jones Bio
Renée spent decades struggling with the hidden barriers of self-sabotage, and once free, her passion became helping others get unstuck and unleash their full potential. Renée has a Master’s degree in Marriage and Family Counseling, a Clinical Residency, and training in contemporary methods of transformation, and a TEDx talk. Her book is What’s Really Eating You: Overcome the Triggers of Comfort Eating.
Find Renée Online: LinkedIn, Instagram, Facebook, Website
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When your children launch or your career ends, a strange silence can set in—and with it, the big question: What’s Next?
In this inspiring episode, Jack Calhoun, founder of Encore Career Lab, shares a hopeful, practical path from drifting to purposeful direction. He discusses how many of us face an identity crunch when titles no longer define us—and how to use agency, values, and curiosity to craft a second act that truly fits.
Jack unpacks the paradox of choice—why having too many options can stall momentum—and offers a straightforward antidote: start with your why and non-negotiables, identify your caring audience, and run small, low-risk experiments. He emphasizes that purpose often follows action, not the other way around, and shows how both career-related and unrelated paths can thrive if your heart is in it.
This conversation challenges outdated retirement scripts, reframing work as a fulfilling, energizing part of life’s ongoing journey. Expect honest talk about fear, ego, and indecision, along with tactical advice on surfacing your “wisdom fingerprint,” setting boundaries, and testing new ideas without risking everything.
Key takeaways:
- The rise of entrepreneurship among ages 55-64
- Identity enmeshment with career and parenting
- Finding purpose through purposeful action
- Defining your core values and non-negotiables first
Jack Calhoun Bio
Jack J. Calhoun is the founder of Encore Career Lab and a seasoned entrepreneur with over two decades of experience managing a wealth management firm. After selling his business, Jack faced his own post-retirement questions about purpose and fulfillment, inspiring him to help others navigate similar transitions. He specializes in guiding high achievers—particularly those aged 50 and above—toward designing meaningful second careers that blend passion, impact, and income. Through his insights and frameworks, Jack empowers professionals to turn uncertainty into opportunity and create purpose-driven encore careers that enrich their lives well beyond traditional retirement.
Find Jack Online: LinkedIn, Website
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When the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt episode, author and somatic relationship coach Laurie James shares her journey through caregiving, betrayal, and loneliness, and how she found her way back to breath, presence, and choice.
We explore how your body and nervous system work—covering the parasympathetic, sympathetic, and dorsal vagal states—and why understanding these is critical for making clear, courageous decisions.
Whether facing betrayal, burnout, the empty nest or all three—this episode offers a compassionate, trauma-informed guide with simple, immediate practices to regulate your nervous system, build vulnerability, and choose your next chapter with intention.
Highlights & Key Takeaways:
- The collision of caregiving stress and marital betrayal often amplifies overwhelm.
- Choosing to leave isn’t giving up—it’s reclaiming your right to breathe again.
- Panic, overload, and emotional buildup are stored in the body; releasing them requires somatic safety practices.
- Building vulnerability and repairing relationships are skills you can relearn, deepening your courage.
Laurie James Bio
A mother, divorcée, recovering caregiver, author, and somatic relationship coach Laurie's journey has been marked by personal growth, healing, and self-discovery, as she transformed her life through therapy, yoga, and somatic practices. Her memoir, Sandwiched: A Memoir of Holding On and Letting Go, chronicles her path to embracing change and finding happiness beyond societal expectations. Now, she dedicates herself to guiding others in creating authentic, purpose-driven lives by integrating mind-body techniques and coaching. When not working with clients or writing, she loves skiing, sailing, hiking, and walking her husky, Lu, in Los Angeles.
Find Laurie Online: Instagram, Website, Nervous System Regulation Starter Kit
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What if the empty rooms in your home are an invitation to a bigger, richer life? In this inspiring episode, best-selling author and performer Troy Horne joins us to explore how to redesign your future after 40 by tapping into your greatest asset—your experience. From Broadway breakthroughs as Tom Collins in RENT to co-authoring a mindset book with his son, Troy demonstrates how creativity, courage, and compassion can flourish alongside family priorities—and how to move forward when your heart calls.
We delve into the arc of real change: the initial decision to start, the honeymoon phase where momentum builds, and the “are-you-sure” resistance that often follows. Troy introduces “scar power,” the idea that past setbacks deepen judgment and accelerate learning—proof that late bloomers like Julia Child and Martha Stewart show timing is a feature, not a bug.
Highlights & Key Takeaways:
- The “preview” stage of empty nesting and shifting home energy.
- Permission to start again after 40—your second act is possible now.
- Transform scars and setbacks into resilience and confidence.
- The honeymoon and "are-you-sure" phases of change—expect resistance and growth.
- The mantra: No day but today—action over hesitation.
Ready to trade hesitation for momentum? Join Troy Horn as he shares stories—and practical strategies—to help you design the life you’re meant for.
Troy Horne BioTroy Horne is a three-time best-selling author, Star Search contestant, NBC’s the Sing Off competitor, opening act for Steve Miller and Gov’t Mule band, and has portrayed Tom Collins on Broadway in RENT on Broadway. A father of three, Troy is published author who has sold over 287,800 copies of his non-fiction books. His mission is to help people over 40 live their dream.
Find Troy Online: Instagram, LinkedIn
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What if staying close to your adult children didn’t require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox notes—daily messages that meet your kids where they are, cut through digital noise, and nurture trust over time.
Tammy shares how her own mindset shift during the pandemic inspired this approach, shaped by her years of learning about resilience, accountability, and mindfulness. She explains how to start in just 10 minutes a day, what to send when you feel stuck, and how consistency transforms texting into a quiet superpower—keeping the door open even when life gets messy.
This episode offers practical advice on meeting your adult children on their terms, strengthening your long-term bond, and showing up with authenticity—and without overwhelm.
Highlights & Key Takeaways:
- Texting is today’s version of the lunchbox note—simple, steady, and meaningful.
- Meet your kids where they are—without pressure or expectations.
- Focus messages on love, gratitude, and wisdom.
- Detach from outcomes; prioritize consistency over perfection.
- Use 10 minutes daily to build a habit of heartfelt connection.
- Use books and quotes to inspire reflection and deeper connection.
Tammy Cohen BioTammy J. Cohen is an author, entrepreneur, and podcaster who helps families foster meaningful connections in a digital age. As a mother of three and wife, her recent personal journey has centered on embracing her identity as a "human being" grounded in faith and self-awareness, especially after a transformative pandemic experience. She is passionate about using everyday tools like mobile devices to nurture deep relationships, exemplified through her book Text Messages to My Sons. Tammy’s work blends personal growth, faith, and practical communication strategies to inspire others to build love and understanding with their loved ones.
Find Tammy Online: Instagram, Website
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Downsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.
Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.
Whether you’re downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.
Highlights & Key Takeaways:
- Redefine organization as knowing what you have and where it is.
- Set a clear vision and timeline for downsizing or decluttering.
- Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.
- Save money by “shopping your house” for containers and setting limits.
- Handle big spaces with full-sort or box-by-box approaches.
- Overcome guilt about heirlooms and gifts with healthier beliefs.
- Plan a life-and-death binder to support your family.
Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence.
Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.
Find Tracy Online: LinkedIn, Instagram, Facebook,
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What if the space between parenting and grandparenting became your most vibrant, alive season? In this episode, entrepreneur and community-builder Carol Tice shares her transformative journey—from selling their Seattle home to living full-time on the road in a 24-foot RV. Discover how she and her husband designed a life centered on mobility, minimalism, and meaningful work, turning “someday” into their everyday reality.
Carol recounts their pandemic-era trial run—healthy habits, vegan cooking, long bike rides—and how a full year on the road reshaped their priorities. She dives into the practical choices behind RV life: choosing a rig that fits anywhere, solar power as a game-changer, and navigating boondocking at hidden gems like the Lost Coast. She also highlights the social fabric of RV communities, especially in Quartzsite, Arizona, where neighbors swap help regardless of class or politics.
Highlights & Key Takeaways:
- Why waiting for grandkids isn’t the only way—start living now.
- Building sustainable, location-independent income streams.
- Minimalism as a pathway to financial and personal relief.
- Selling your house to reduce costs and embrace freedom.
- How a trial RV trip can jumpstart healthier habits and clarity.
Carol Tice BioCarol Tice is the founder of Community Growth Academy on Skool. Her previous community, Freelance Writers Den, grew to 1,500 paying members over a decade, generating $6 million across the life of the business. She sold the Den in 2021 and she now travels in her RV with her husband while she helps coaches, consultants, and other experts build their own communities with help from Community Growth Academy.
Find Carol Online: Facebook, YouTube, LinkedIn, Website
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When the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.
Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.
The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.
Highlights & Key Takeaways:
- A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.
- Movement doesn’t need a gym—start small with bodyweight and attainable goals.
- Habit stacking builds consistency without stress.
- Set boundaries, create white space, and say no with grace.
- Rebuild community and find accountability post-kids.
- Embrace identity shifts, grief, and intentional rhythms.
Jennie Phillips Bio
Jennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.
Find Jennie Online: LinkedIn, Instagram, Facebook, Website
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When your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).
In this episode, we sit down with coach Kevin Gazzara to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.
Highlights & Key Takeaways:
- Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.
- The Judge and its nine saboteurs undermine confidence and clarity.
- Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.
- After caregiving and life changes, reframe your identity for reinvention instead of loss.
- The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.
Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.
Here's your free PQ assessment and practical next steps!
Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership.
Find Kevin Online: Facebook, Linke
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What happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez’s powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.
In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don’t build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.
Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.
Highlights & Key Takeaways:
- Courage is built through action, not waiting to feel ready.
- Reinvent yourself by exploring new interests with curiosity, pressure-free.
- Use your parenting skills as a foundation for new, meaningful pursuits.
- Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.
- Challenge yourself daily to try one new thing.
- Remember: Life is short—prioritize fun, joy, and discovery.
Neena Perez BioNeena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.
Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, Website
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Resilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and
motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.
We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie’s authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.
Highlights & Key Takeaways:
- “Choose thoughts that strengthen you” to manage anxiety and maintain positivity.
- “Control the controllable and accept the rest” to focus energy effectively.
- “Rally your resources”: lean on relationships, experiences, and inner strength.
- Recognize “growth gaps” and “energy gaps” to prevent burnout.
- Find opportunities in every challenge to turn loss into possibility.
Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It’s About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.
Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.
Find Valorie Online: Pre-Order Book, Instagram, Website
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When your focus shifts from raising children to looking at your own next chapter, it’s easy to see this as an ending. But in reality, it’s the beginning of one of life's most emotionally enriching phases. In this inspiring episode, Dr. Deborah Heiser—host of The After 40 Podcast and founder of The Mentor Project—reframes aging and empty nesting as opportunities for growth, connection, and fulfillment.
While society often emphasizes physical decline with age this period of "generativity versus stagnation" is a prime time to give back—through mentoring, creating, exploring, or sharing our wisdom. Dr. Heiser discusses the five essential components of true mentorship—generativity, receptivity, intrinsic motivation, meaningful connection, and trust—and emphasizes that everyone has something valuable to offer, regardless of age or background. From passing down family recipes to guiding new community members, mentorship enriches both mentor and mentee, creating a ripple of connection and purpose.
Highlights & Key Takeaways:
- Our physical decline doesn’t define our emotional or spiritual growth; it continues upward throughout life.
- The empty nest phase opens up mental and emotional bandwidth for purpose-driven living.
- Midlife is an ideal time to give back—whether through mentoring, sharing knowledge, or exploring new interests.
- Mentoring creates purpose and satisfaction for both mentor and mentee, fostering connection that money can’t buy.
Deborah Heiser Bio
Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, author, and Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.
She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Psychology Today. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York.
Find Deborah Online: LinkedIn, Instagram, Facebook, Website
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The transition to an empty nest can feel like an identity crisis for parents who have dedicated years to raising children. The question then arises: what’s next? How do you find purpose, passion, and fulfillment in this new phase of life?
In this inspiring episode, Dr. Janelle explains the two stages of human development: the unconscious “boot camp” where we seek external validation, and the conscious “creating heaven on earth” phase, where we connect deeply with our hearts. She offers practical, powerful strategies to overcome subconscious blocks—like her insight: "If you challenge yourself, you'll attract support. If you stay in your comfort zone, you'll attract challenges."
For those asking, “What now?” after children leave home, she advocates connecting with your heart through gratitude and self-love to discover inspiration for your next steps.
Asking the fundamental questions—Who am I? Why am I here? Where am I going?—can turn this transition into an exciting journey of self-discovery and purpose.
Highlights & Key Takeaways:
- Loving your children without tying your identity to parenting avoids unhealthy pressure.
- Making parenting your entire purpose leads to stress for both you and your kids.
- Understanding the two stages of development helps clarify where you are now.
- Challenge yourself to attract support, and resist staying in your comfort zone to avoid challenges.
- Connect with your heart through gratitude and self-love to unlock inspiration.
- Live authentically as a role model for your adult children.
- Use self-inquiry—Who am I? Why am I here? Where am I going?—to discover your next purpose.
Lise Janelle BioDr. Lise Janelle is an author and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line.
Dr. Lise is co-authoring the book ""Unstuck"" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success.
Find Lise Online: LinkedIn, Instagram, Facebook, Website
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Feeling completely lost or mentally overwhelmed after your kids leave home? You're not alone—what many perceive as empty nest syndrome might actually be undiagnosed ADHD or executive function challenges magnified by life transitions.
In this enlightening episode, executive function expert Corie Wightlin sheds light on how the departure of children can unmask underlying brain struggles with organization, motivation, emotional regulation, and time management. When children take with them the routines and external scaffolding that masked these challenges, many adults find themselves scrambling—unable to complete simple tasks or find motivation.
Whether you're questioning if you have undiagnosed ADHD or simply struggling to find your footing, this episode offers validation, insight, and actionable tools to help you thrive past the empty nest.
Highlights & Key Takeaways:
- Executive function skills include organization, motivation, emotional regulation, and time management.
- Parenting provides external scaffolding that masks underlying challenges, which surface when children leave.
- Four brain motivators: urgency, challenge, novelty, and interest.
- Recognize your zones of regulation to maintain emotional balance.
- Self-compassion is crucial for breaking the shame cycle and nurturing resilience.
Corie Wightlin BioHolding a B.A. in Cognitive Science from Occidental College and a Master’s in Education and Literacy from the University of San Diego, Corie combines neuroscience, learning, and behavior expertise with a deep understanding of the lived ADHD experience.
As a certified mindfulness facilitator and certified ADHD coach, Corie integrates mindfulness-based strategies to support resilience, self-compassion, and executive function growth.
Corie presents on topics including ADHD and executive function, self-compassion, Rejection Sensitive Dysphoria, and goal setting specific for ADHDers. Through a strengths-based and compassionate approach, Corie empowers individuals to navigate challenges, embrace their unique brains, and build systems for success.
Find Corie Online: LinkedIn, Instagram, Website
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Are you feeling trapped in your empty nest years but can't quite understand why? That paradox of being busy yet unfulfilled, with success feeling just out of reach, is more common than you think—especially among men who struggle to verbalize these emotions.
In this powerful episode, John Mylant unpacks the deeper reasons behind these feelings and offers a transformative perspective on how to move forward. He explores the ongoing battle between our subconscious fear—our primal self-preservation instinct—and love, which requires conscious effort and fuels growth. At the core of this struggle is the inner critic—a relentless voice telling us we’re not enough, won’t succeed, or shouldn’t try. When we listen to this inner dialogue, we trap ourselves in cycles of self-doubt, indecision, and inconsistency, making real progress impossible.
The key insight? Everything we desire is already within us—"just a decision away."
Highlights & Key Takeaways:
- Feeling stuck often stems from disconnecting what we do from what we truly want inside.
- The inner critic fuels self-doubt, leading to indecision and inconsistent action.
- Living in the present, with honesty and self-awareness, provides clarity and direction.
- True answers emerge when you stop forcing and start questioning.
- The inner critic will never disappear completely—learning to turn it into a barely audible whisper is the key to growth.
John Mylant BioBased in Colorado Springs, CO, John specializes in working with men who feel the pressure to succeed but are secretly battling self-sabotage, fear of success, and the weight of playing small. These are men who lead their families, businesses, and communities—but quietly struggle to lead themselves.
Having lived this journey himself, John knows what it feels like to have potential burning inside you while being stuck in hesitation and insecurity. After overcoming his own internal war with fear, doubt, and a scarcity mindset, he dedicated his life to helping other men break free—without sacrificing family, faith, or financial stability.
Find John Online: Instagram, Facebook, LinkedIn
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Feeling lost after your kids leave the nest? You're not alone. For decades, many parents’ identities have been intertwined with their roles at home, making the empty nest transition feel daunting. But what if this shift is an exciting opportunity to rediscover who you truly are—and craft a future that excites you?
In this enlightening episode, mind mapping expert John Diggs, known as the "Mappaneering Mentor," shares how a simple visual thinking tool can be a catalyst for personal transformation. John opens up about his own journey—from losing everything during the 2008 financial crisis to rebuilding his life with clarity, purpose, and passion through mind mapping.
At the heart of the conversation is the transformative "I Am Mind Map"—a practical exercise that puts your authentic identity at the core. By mapping what truly matters—health, wealth, happiness, success—you create not only a vision but a detailed roadmap for your next chapter.
As John emphasizes, “Most people never really see themselves in all these key areas of their life.”
Most importantly, this episode reminds us that empty nesting is not the end—it's a new beginning.
Highlights & Key Takeaways:
- Mind mapping is a visual tool that organizes thoughts, highlights blind spots, and reveals new paths.
- The "I Am Mind Map" focuses on your authentic self beyond roles or responsibilities.
- John's personal story exemplifies how this practice can help rebuild life after loss.
- Recognize the power of choice—your life is yours to design.
- John’s motto: "The purpose of life is to love it" guides his journey and can inspire yours too.
John Diggs Bio
John Diggs, Your Mappineering Mentor, is dedicated to helping individuals unlock their full potential through the power of mind mapping. With a unique approach combining strategic self-discovery, goal-setting, and visualization, John empowers students, professionals, and athletes to embrace clarity, focus, and purpose in every area of life. As a motivational speaker, author, and coach, his mission is to guide you to achieve your best life, filled with health, wealth, success, and happiness.
Find John Online: LinkedIn, Twitter (X), Instagram, Website
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Is true love still possible after 40? Heidi Friedman’s remarkable journey—from her divorce to dating 104 times over ten years—reveals a transformative path to authentic connection and genuine partnership later in life. Drawing from her extensive experiences and interviews with happily married couples, Heidi shares inspiring insights and practical wisdom for anyone navigating love in midlife.
In this candid conversation, Heidi discusses how therapy helped her break patterns and become her own best date before meeting her husband. She recounts hilarious dating disasters—like the date who brought legal documents for her review—and meaningful lessons about what she truly needs in a partner.
Her guiding mantra, “I will be alone before I be with the wrong person,” ultimately led her to discover heartfelt, lasting love.
Highlights & Key Takeaways:
- Working on yourself first is essential—self-love and confidence attract the right partner.
- Dating with confidence involves an open heart, multiple avenues, and setting realistic expectations.
- Approaching dating apps with patience and proper screening can lead to meaningful connections.
- Becoming your own “best date” prepares you for genuine, fulfilling partnership.
- Boundaries and taking breaks are crucial for personal growth and clarity.
- Never ignore red flags—trust your intuition over chemistry or fleeting feelings.
Heidi Friedman Bio
Heidi B. Friedman, formerly Goldstein and born Eisman, is a successful attorney and partner at a large law firm specializing in all areas of environmental law and environmental, social and governance (ESG) based counseling. Love Lessons is her first book, but Heidi has written related to her professional life and experience as a female lawyer.
Heidi lives in Cleveland Heights, Ohio, with her husband Will, and has four children. Two children she birthed, Morgan (25) and Zach (21) and two are her bonus children, Max (28) and Ben (26). In her life, she has a strong network of amazing women who she treasures and who provide support, guidance and company for drinking wine.
Find Heidi Online: Instagram, Website, Buy Book (Amazon)
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What if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself?
In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.
Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that’s the perfect outcome.”
Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection.
Highlights & Key Takeaways:
- Understanding your mother’s relationships with her own mother can offer healing from “mother wounds.”
- Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.
- Children are individuals with their own paths, not reflections of parenting success or failure.
- Respect and trust in your adult children’s judgment strengthen your relationship and their autonomy.
Bernadette Catalana BioBernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.
Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.
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Feeling lost now that your nest has emptied?
You’re not alone—but that silence in your home doesn’t have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet.
In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we’ll do it.
Through relatable stories like Lisa, who questioned if binge-watching Netflix was her new purpose, and John, who believed he was “too old to start over,” we see how the stories we tell ourselves shape our experiences during these shifts.
What makes this approach different? It’s all about doing the inner work first. Before rushing into activities or projects, we examine the beliefs, fears, and identities that might be keeping us stuck. Guided by Carol Dweck’s research on mindset, we learn to shift from a fixed mindset (“I’m only a parent”) to a growth mindset (“Who can I become now?”).
You’ll get practical prompts to uncover limiting beliefs, embrace vulnerability as your strength, and celebrate small wins that propel you forward. Rediscover passions you shelved, and open the door to unexpected joy and purpose.
Remember George Eliot’s words: "It’s never too late to be what you might have been." Whether you’re navigating an empty nest or other life transitions, this episode will help you move from simply watching life unfold to actively directing your next chapter.
Download the free companion guide at bit.ly/whobeforehow and start your journey of rediscovery today. Your best self is waiting—are you ready to meet them?
Key Highlights & Takeaways:
- True transformation begins within—your beliefs, identity, and emotions set the foundation.
- Your emotional reactions are messages revealing the stories you tell yourself.
- Adopting a growth mindset opens doors to new possibilities.
- Vulnerability is essential—acknowledging fears creates space for growth.
- Small, intentional actions can lead to profound mindset shifts.
- Focus on the "who" before the "how" to build a sustainable, authentic future.
- Reinvention is accessible—anyone willing to believe in their potential.
Take the first step toward your next chapter—download the worksheet and start redefining your story today!
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When your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?
In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.
Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.
Highlights & Key Takeaways:
- Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.
- This period can trigger anxiety or depression without intentional self-focus.
- Reframe the empty nest as your "Me Era"—a time to redirect energy inward.
- Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.
- Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.
- Growth requires patience, compassion, and ongoing effort.
- Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.
Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet.
Your next great adventure begins with understanding and self-compassion.
Support the show
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Graduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever.
This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors.
Instead of resisting or pretending the change isn’t happening, discover how embracing the mantra "Let Life Evolve" can transform this challenging time into an opportunity for growth and renewal.
We dive into the powerful idea that within the word "challenge" lies "LLE"—a reminder that change is not just inevitable but also a catalyst for transformation.
You'll learn practical strategies for managing this transition: maintaining routines for stability, caring for your physical health, communicating openly, and proactively exploring new interests.
The key message?
The empty nest years are about possibility—not just loss. The skills that made you a great parent can now serve as tools for rediscovering yourself. This isn’t about replacing parenting with hobbies—it’s about reconnecting with the person beneath the role.
Highlights & Key Takeaways:
- Resistance only makes transition harder; embrace change instead.
- The acronym LLE (Let Life Evolve) reminds us to accept and flow with change.
- Keep routines to provide stability during uncertain times.
- Seek support—friends, family, or coaches—so you don’t have to navigate alone.
- As relationships evolve, clear communication and healthy boundaries are essential.
- Focus on what's possible now, rather than dwelling on what’s ending.
- Rediscover interests and prioritize your physical health—don’t wait for retirement or grandchildren to start your next chapter.
Join us as we explore how this transition - filled with a mix of grief and gratitude - can become your next great opportunity for growth.
You don’t have to wait; your new life begins now.
Tune in, and remember: "Let Life Evolve."
Support the show
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What if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth.
Walking the Portuguese route with strangers from around the world pushed me beyond my comfort zone, revealing that the richest experiences often come from embracing detours rather than rushing to the finish line. When faced with a challenging climb, a simple question from a friend—"What’s the rush?"—became a guiding wisdom for embracing the present moment.
The true magic of the Camino was found in the connections formed along the way. Brief conversations with fellow pilgrims sparked feelings of transformation, and our nightly ritual of sharing a "crumb" (challenge) and "cookie" (joy) strengthened resilience and gratitude—key components proven to boost mental well-being during major transitions.
Through rain and sunshine, I discovered that each traveler brought unique "superpowers," from authenticity to embracing new experiences, inspiring me to pursue my dreams while savoring life's small moments. This journey taught me that necessary endings—like children leaving home or finishing a long walk—create space for new beginnings.
What’s your Camino? Whether it’s a new hobby, career change, or inner exploration, your next big adventure awaits. Take that first step—your most meaningful journey might be just around the corner.
When you're ready to craft a fulfilling new chapter, visit thisemptynestlife.com to learn how I can support you in designing a life full of purpose and joy.
Highlights & Key Takeaways:
- Embrace detours over rushing — slowing down creates space for growth.
- Deepen connections through shared vulnerability and gratitude practices.
- Recognize the unique strengths ("superpowers") each person brings to your journey.
- Mindfulness in everyday moments fuels profound self-discovery.
- Necessary endings open doors for exciting new beginnings.
Join me on this journey of self-discovery, and maybe find your own Camino to fulfillment.
Support the show
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As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship."
Join us as we explore how to reconnect and reignite passion when the kids leave home.
Highlights:
- The three crucial elements for a healthy relationship: ignition (spark), kindling (communication), and oxygen (acceptance).
- The power of curiosity for reconnection—asking better questions leads to deeper understanding.
- Why couples often overlook communication and acceptance while trying to rekindle the spark.
- The importance of defining your relationship purpose during major life transitions to create clarity and direction.
Key Takeaways:
- Healthy relationships require intentional nurturing to avoid stagnation.
- Balance in relationship conversations should be paired with enjoyable activities to strengthen bonds.
- The assumption that "true love" doesn’t need effort is a myth; revitalizing a relationship takes work.
- Creating a safe space for honest communication fosters authentic connections, even when romantic passion may have faded.
Carolyn Sharp Bio
Carolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible.
Find Carolyn Online: LinkedIn, Instagram, Facebook, TikTok
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What happens to long-term relationships when the kids leave home? In this candid conversation, relationship coach Dr. Marie Murphy shares her insightful and judgment-free perspective on the growing phenomenon of gray divorce—the trend of couples separating after the age of 50.
With her PhD in sociology of sexuality, Dr. Murphy challenges conventional views on infidelity and relationship transitions. She emphasizes the importance of being honest with ourselves about what we truly want: “Do you want to reconnect, or do you just think you should want to reconnect?” This distinction lies at the heart of our discussion and leads to deeper explorations of relationship dynamics during midlife.
Highlights:
- Understanding gray divorce: 40% of divorces now occur after age 50, often linked to infidelity.
- The role of intentional curiosity in revitalizing relationships and fostering deeper connections.
- The dilemma of feeling responsible for others' emotions and how it conflicts with cultural ideas of individualism.
- Empowering thoughts that help you navigate your relationship choices without guilt or shame.
Key Takeaways:
- Approaching infidelity with a non-judgmental mindset allows for clearer decision-making.
- The sociology of sexuality focuses on understanding actual behaviors in relationships rather than adhering to societal norms.
- Making relationship choices often involves balancing competing desires rather than straightforward right or wrong decisions.
Marie Murphy's Bio
Dr. Marie Murphy is a non-judgmental infidelity coach, and the host of the podcast Your Secret is Safe with Me. Much of the so-called advice out there for people who are engaging in infidelity is little more than thinly veiled judgment, but that's not what Marie provides. Marie offers guidance and support that respects the fullness of your humanity, and the complexity of your situation - no matter what you're doing in the infidelity department. To learn more about Marie and her coaching services, go to https://www.mariemurphyphd.com.
Find Marie Online: Instagram, Facebook
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What happens when life changes overnight, shattering your identity through loss? In this heartfelt episode, we delve into the profound journey of Emily Tanner, known as The Brave Widow, who transformed devastating grief into a supportive community for others navigating widowhood and significant life transitions.
After losing her husband in 2021 while raising four teenagers, Emily realized how inadequate our cultural understanding of grief can be. “Platitudes like 'He's in heaven' didn’t help at all,” she reflects.
Highlights
- The identity shifts that come with widowhood and empty nesting, and the importance of intentional rebuilding.
- Emily’s four stages of rebuilding: devastation, survival mode, exploration, and creation.
- The exploration phase as a metaphorical journey through a forest—embracing curiosity amid uncertainty.
- Practical insights on how to support individuals in grief through curiosity and validation rather than quick fixes.
Key Takeaways
- Widowhood and major transitions require a complete overhaul of one's identity and purpose, prompting the need for reconstruction.
- Understanding the importance of true connection.
- The most effective way to support someone in grief is to be curious and validate their feelings instead of offering platitudes.
Emily Tanner's Bio
Just one month shy of their 20th wedding anniversary, Emily was widowed unexpectedly at the age of 37. She and Nathan have 4 children who were ages 10 - 19 at the time.
After the devastating death of her husband in 2021, Emily made the life-altering decision to leave her healthcare executive career and founded Brave Widow in 2022, an online coaching program and community dedicated to helping young widows navigate grief, heal their heart, and a build a life they love again.
Emily holds an MBA with a focus on Leadership and Ethics from John Brown University and has earned certifications in coaching and leadership from the Faith-Based Coaching Academy, the Grief Recovery Institute, and Maxwell Leadership.
Find Emily Online: LinkedIn, Instagram, Facebook, Twitter (X)
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Join us for an inspiring conversation with Susan Athari, founder of The Modern Empty Nester, as she shares her journey from uncertainty to celebration in the empty nest years. Realizing that this life stage deserves more than just survival, Susan advocates for a dynamic and adventurous approach that redefines what it means to be an empty nester.
In our discussion, Susan passionately emphasizes that today’s empty nesters are not like those of previous generations. “We’re not the empty nesters sitting by the phone waiting for our kids to call,” she quips. Instead, she encourages embracing spontaneity, exploration, and self-discovery in this exciting chapter of life.
Highlights
- Susan’s personal journey from doubt to embracing the freedom of the empty nest.
- Practical travel tips, including essential packing considerations and the joys of slow travel.
- Insights on making the most of local opportunities and attractions.
- The empowering experience of taking solo trips to build confidence and independence.
Key Takeaways
- Transform your empty nest experience by saying “yes” to new opportunities and spontaneous adventures.
- Discover the joy of slow travel by immersing yourself in a single location to fully appreciate the experience.
- Build lasting friendships with like-minded individuals for shared adventures, enriching your new life chapter.
Susan Athari BioSusan Athari is an attorney, content creator, and blogger who went from drafting legal briefs to researching the best in midlife travel, deals, foodie finds, and bucket list experiences for empty nesters. She does the deep dive for you, saving you time and money, and her law experience brings both practical and valuable advice. An advocate for rediscovering yourself, she shares insights in turning life’s transitions into new opportunities for adventure. Although becoming an empty nester poses unique challenges, Susan encourages free birds to embrace their newfound freedom and rediscover their personal dreams. With a focus on helping others “spread their wings”, she shares all things travel, fueled by a renewed appreciation of this unique time. Her goal is to inspire each empty nester to start living their best life.
Find Susan Online: Instagram
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What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience.
Drawing from a humorous yet poignant middle-of-the-night call with his daughter about whether "green gas" (diesel) can be used in her gasoline-powered Jeep, Rob realized just how many practical life skills young people often lack. This inspiration led him to interview 30 experts—from NASCAR drivers to clinical psychologists—and ultimately compile "the ultimate guide to adulting."
Highlights:
- Understanding how graduation signals the abrupt end of childhood’s predictable magic carpet ride.
- The essential interpersonal and networking skills that young adults need for success in today's diverse environment.
- The evolving landscape of challenges facing young adults today—from digital finance management to navigating social media.
- The parallel journey for parents re-evaluating their purpose as their children step into independence.
Key Takeaways:
- Young adults must cultivate adaptability to navigate unexpected disruptions after graduation.
- Finding purpose is crucial for both young adults embarking on their new path and parents adjusting to the empty nest phase.
- Rob’s book features insights from a diverse range of experts, making it a valuable resource for young adults and parents alike.
Rob Finlay Bio
Robert J. Finlay is a Wall Street Journal bestselling author, seasoned entrepreneur, renowned speaker, and father of four. He is a successful entrepreneur and commercial real estate investor. He has built and sold four companies. He brings strategic insights and inspires the next generation of leaders with his commitment to mentorship, education, and the integration of technology. When Rob is not at his day job, he is passionate about agriculture, exploring new practices and sustainable methods to enhance environmental stewardship in farming.
Find Rob Online: LinkedIn, Twitter (X), Instagram
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As our bodies begin to show the signs of aging, it’s easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities.
Krista's journey as a "wellness warrior" began after her brain tumor diagnosis in 2010, while she was raising young children. This experience taught her that we are often stronger than we believe, a lesson that becomes crucial during perimenopause and menopause when familiar workouts start to feel challenging.
Highlights:
- A revolutionary take on women’s health: Krista challenges the weight-focused fitness mentality, advocating for muscle-building as the primary goal for midlife women.
- The benefits of building muscle: improved mood, enhanced metabolism, and sustainable strength that supports independence into later years.
- The liberating 80-20 approach to nutrition, allowing flexibility while maintaining focus on health.
- The dangers of high-intensity training during perimenopause and menopause.
- How nature serves as a powerful reset button for mental well-being, encouraging more frequent movement breaks.
- The newfound freedom that comes with the empty nest, embracing travel and cultural experiences at a slower pace.
Key Takeaways:
- Aging doesn’t have to mean defeat; instead, focus on adapting your workouts to suit your body’s needs.
- Shifting the narrative from weight loss to muscle building can significantly enhance your quality of life during midlife.
Join us as we flip the script on midlife wellness, providing inspiration and practical tools to embrace your empty nest years with strength and adaptability.
Krista Daley's Bio
Krista helps midlife women clear the confusion on how to boost metabolism, stress less, and focus back on themselves again after caring for everyone else for so long.
Find Krista Online: Instagram
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Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent.
Julie shares her personal path of moving from Indiana to Florida while her three daughters embarked on their own independent lives across the country. She reveals a crucial insight: the initial empty nesting phase, when children leave for college, is merely a rehearsal for the deeper transition that occurs when they achieve full autonomy—landing jobs, forming significant relationships, and making major life decisions without parental input.
Highlights:
- Emotional complexities during this transition, experiencing simultaneous feelings of pride, sadness, confusion, and excitement.
- The empty nest phase as an opportunity for personal growth and identity reclamation.
- The importance of seeking professional support and building a fulfilling life that fosters healthier relationships with adult children.
Key Takeaways:
- Recognize that college is just a "dress rehearsal" for true empty nesting, where autonomy presents the biggest challenges.
- Understand that feelings of confusion and sadness are common and should not be isolated or ashamed.
- Strive to be the kind of person your adult children want to be around, demonstrating the value of self-improvement.
Julie Voris Bio
Julie Voris is a Mindset + Habits coach for women who are done getting lost in the minutiae, tired of playing small, and “so over” asking for permission. She helps them to tap into the power of habits to create more impact & income while serving as inspiring role models for their family.
When Julie isn’t dishing truth, hope & energy to her audience, you can find her soaking in the magic at Walt Disney World in Florida, where she and her husband recently moved, making a lifelong dream come true, as well as traveling to see their three amazing daughters, and buying too many books in a local bookstore.
You can find Julie Online: Instagram, Facebook, Website
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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What happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they require special consideration, alongside practical strategies for parents approaching college funding conversations with their children.
The conversation takes a personal turn as Jessica prepares for her own empty nest. After raising twins as a single mom while juggling her legal career, she found love and began plotting her “second chapter” with her husband, which included developing the financial skills necessary to leave law behind and pursue their dream of vineyard ownership in Asheville, North Carolina.
Highlights:
- The emotional burdens associated with student debt and its impact on effective financial planning.
- Strategies for open conversations about college funding expectations with children.
Key Takeaways:
- Addressing student loan debt requires unique strategies and emotional awareness.
- Early discussions about college funding can alleviate future stress and miscommunication.
Join us for this insightful episode as we explore Jessica's journey and her wisdom on navigating the challenges of student debt, redefining personal identity in mid-life, and building a vibrant community as an empty nester.
Jessica Medina's Bio
Jessica Medina is a lawyer turned Accredited Financial Counselor on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles and became Senior Counsel at the Division of Enforcement at the United States Securities and Exchange Commission. She left the government to work in an area of the financial industry outside of the securities world and now teaches other lawyers how to use their money to finance their dream lives.
You can find Jessica online: LinkedIn, Instagram, Facebook, Website
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FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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Join us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth.
Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the changes that come with it.
Key Takeaways & Highlights
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The evolution of parenting from “sage on the stage” to “mentor in the center” and ultimately “guide on the side” as children grow and become independent.
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Her personal story of resilience, revealing the strength found through life’s challenging transitions.
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Practical steps for embracing change—how to take baby steps toward new experiences instead of overwhelming ourselves with big leaps.
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The importance of honoring where you are while recognizing your capacity for growth and transformation.
Whether you’re feeling anxious about your children leaving home, currently navigating the emotional landscape of an empty nest, or looking to redefine your purpose in this new chapter, this episode will offer you practical steps to foster growth, celebrate new possibilities, and cultivate fulfilling relationships.
Join us to discover how to transform your empty nest into an open door full of potential and promise!
Julie Traina's Bio
Julie Traina is a certified life coach, mother of five, and former teacher with a master’s degree in education. Long fascinated with personal development and the power of perspective, Traina found her life forever altered when her 44-year-old husband suffered a debilitating stroke in 2014. Reimagining a new future and rebuilding a life for herself and her family required her to lean into her belief in the power we possess to embrace, rather than fear change, and find joy, even in difficult circumstances.
As a life coach, Traina relies on her natural ability to connect with clients, and her background as a teacher to share techniques and lessons that transform lives. In her professionally produced workshops, Traina reaches broader audiences with engaging case studies and easy-to-grasp tools.
Traina's passion lies in guiding women through midlife and helping them thrive in the second half of life with excitement, purpose, and yes...joy.
You can find Julie online: Instagram,
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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Send Jay comments via text
In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence.
Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children.
Highlights:
- The importance of initiating difficult but necessary conversations about aging and quality of life.
- How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue.
- Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children.
Key Takeaways:
- Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes.
- Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones.
- Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities.
- Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change.
Michele Magner's Bio
Michele has a passion for connecting with people as we navigate the adventures of aging and caregiving!
As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.
Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration.
Find Michele online: LinkedIn, Instagram,
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.
Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.
Highlights:
- Insights into the emotional responses many face during the empty nest phase.
- The crucial role of community support for mothers navigating this transition.
- Practical tips for adjusting routines and embracing the empty nest.
- Stories of rediscovering passions and hobbies that bring joy.
- An encouraging approach to living life to its fullest.
Key Takeaways:
- Recognize and embrace the mix of emotions that come with children leaving home.
- Discover the importance of connecting with other moms for shared support.
- Implement small, intentional changes that lead to personal fulfillment.
- Understand that it's never too late to dive into hobbies and fun experiences.
Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.
Jodi Silverman BioJodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!
Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life.
You can find Jodi online: LinkedIn, Instagram,
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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Send Jay comments via text
Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase.
In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children amidst their growing independence.
Jeanine emphasizes the importance of understanding teenagers' emotional undercurrents and offers practical techniques that not only strengthen parent-child relationships but also enhance connections in all adult relationships. By embracing compassion and curiosity, parents can navigate this transition with greater ease and grace.
Highlights:
- Gain insights into the underlying emotions that shape conversations with teenagers.
- Discover effective parenting approaches that resonate with both teens and young adults.
- Learn strategies for maintaining strong connections even as children seek independence.
- Explore the identity shifts parents experience as their children leave home and how to find passion and meaning in this new chapter.
- Understand how parenting skills can be applied to enhance adult relationships.
Key Takeaways:
- Transition into the empty nest phase by fostering curiosity and compassion in communication.
- Implement effective dialogue techniques to build stronger bonds with your children and other loved ones.
- Recognize and embrace your evolving identity and the opportunities it brings for personal growth.
- Prepare for the exciting changes ahead by reflecting on your parenting journey and its impact on future relationships.
Jeanine Mouchwar BioJeanine Mouchawar is a parenting coach who helps moms and dads be their teenager’s go-to person. Her Parenting Mastery program teaches new strategies to stop battles and create a calm, peaceful home so their children can thrive. Her approach allows parents to stop feeling at a loss and start knowing what to do to feel close again. Parents reduce their frustration and worries and help their children be the best version of themselves.
Jeanine earned her B.A. from Stanford University and is a certified professional life coach. She is married and has three adult children.
You can find Jeanine online: LinkedIn,
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast.
Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.
Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery.
Highlights:
- Explore the journey from corporate success to life coaching and authorship.
- Discover the transformative concept of the "six-word story" for redefining self-identity.
- Understand the emotional landscape of navigating identity shifts after children leave home.
- Learn practical strategies for journaling and self-dialogue to gain clarity.
- Gain insights on managing energy and shifting perspectives for a more fulfilling life.
Key Takeaways:
- Embrace change and prioritize personal happiness while navigating life's transitions.
- Recognize the significance of self-awareness and acceptance in enhancing relationships.
- Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment.
- Challenge societal notions of success and create a life that resonates with your personal values.
We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey!
Nicoa Dunne BioNicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids!
Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shap
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere, and we'll talk about how important it is to let those feelings surface. But there's a silver lining—by supporting our children's growing independence with love and patience, and keeping those precious connections alive we can turn these challenges into opportunities for growth and gratitude.
This episode is more than just a survival guide; it's an invitation to rediscover joy in the empty nest phase. As we open ourselves to the freedom this chapter offers, we'll find new ways to create vibrant holiday memories, whether with family nearby or far away. Embrace the call to lighten your life with positivity and purpose, and let's embark on a transformative journey that celebrates this new beginning with open hearts and minds. Get ready to greet the holidays with a newfound sense of joy and opportunity.
EPISODE RESOURCESEmpty nest for the holidays? Experts say this is how parents can cope with kids not coming home by Erika Hardison (Mon, December 23, 2019 at 11:00 AM EST on yahoo.com)
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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Have you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our children's lives to claiming the spotlight in our own narratives.
Gain insights on how to prioritize yourself without neglecting your loved ones, and learn from the inspiring journeys of those who have embraced new adventures and redefined their lives. Let’s uncover how recognizing your worth and confidently stepping into the lead role can shift your entire outlook on life.
This episode is a heartfelt invitation to embrace vulnerability, gratitude, and the beauty of sharing personal stories, as we build deeper connections and inspire change in our new chapter as main characters.
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth.
- Embrace the chance to redefine your life by gaining clarity on your core values, which will serve as a compass in navigating this new chapter.
- With personal stories and insightful reflection prompts, we'll explore how understanding what truly matters to you can pave the way for a future filled with joy and purpose.
- As we journey through these uncharted waters, we’ll delve into the art of strengthening relationships and building new connections that enrich your life.
- Discover the power of a strong support network and learn how to set meaningful goals that propel you forward.
- With curiosity and an open heart, we approach this transformative phase with patience and grace, celebrating each step of progress.
So grab a notebook and join me in crafting a vision for a life that’s lighter, brighter, and bursting with endless possibilities. Let's embark on this empowering journey together!
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swag
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In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt.
If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle what's next. Tune in and discover that every step has purpose!
Join Jay as he unpacks the feelings of uncertainty and loss that often accompany this life transition. Together, you'll explore six powerful strategies designed to help you confront and conquer self-doubt, allowing you to step confidently into your new chapter. From acknowledging your emotions and setting small, achievable goals to seeking support and practicing self-compassion, each tip serves as a stepping stone toward personal growth and renewed purpose.
As you embark on this transformative journey, you're not alone. Engage with a supportive community by joining my This Empty Nest Life Facebook group . I also encourage you to subscribe to my weekly newsletter, where personal development tips and insights await.
Let's make these empty nest years lighter and brighter together.
Support the show
FREE WORKBOOK3 Steps to Loving Your Empty Nest Life
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Welcome to This Empty Nest Life. I’m Jay Ramsden, The Empty Nest Coach on TikTok and Instagram and this podcast is a reflection of my own journey from looking for positivity during the pandemic, to becoming intentionally curious about what the future held for me, to a show now based on my work coaching empty nesters and mid-lifers. So glad you’ve decided to join me here.
From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode.
Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life. This episode is for anyone standing on the precipice of a life transition, feeling the storm of emotions, and seeking a way to navigate through it.
Through my experiences, we traverse the four stages of letting go and moving on: shock and denial, anger, acceptance, and forward motion. Together, we dissect these stages, learning to focus on the facts, manage our emotions, and avoid unhealthy coping mechanisms. The episode culminates in understanding how the art of letting go paves the way for individual growth. We discuss practical steps and valuable resources to help you embark on this journey. Strap in for a deep-dive into emotional resilience and personal growth. After all, when we learn to let go, we also learn to grow.
**Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want.
Unfortunately, until you are willing to get really uncomfortable in your pursuit of what you want from life, you will have trouble attaining it no matter what you want.**
In this episode, I share 10 of the foundational pieces of The Success Principles – how to get from where you are to where you want to be – by Jack Canfield and how you can apply them to your life.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode84
Traditionally, the fall tends to be a time for us to express the things we are grateful for in our lives especially as Thanksgiving arrives. My question to you is…is once a year enough to express the things we are grateful for in our lives?
**Practicing gratitude regularly is the key to a more fulfilling life and a daily gratitude practice is one way to open the door to living a life filled with thankfulness for all you have in your life.
Imagine if being grateful for what you do have actually opens a door to having more in your life. Crazy right?
In this episode, I share a new way to practice gratitude that will evoke emotion and get you feeling incredibly thankful for all that you have in your life.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode83
W**ho’s doubting themselves these days? Are you saying me, me, me, me?
Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you’ve been with forever.
Doubt has a funny way of creeping into your life at the exact moment you don’t want it to because that it’s job. Doubt wants you to check yourself. Doubt wants to keep you safe. And doubt is really good at reminding you of all the other times you wanted to question things in your life and make a change because doubt is the way your brain keeps you safe and doing the comfortable things in your life.
In this episode, I teach you that doubt isn't a obstacle, how you can recognize it quickly, and then leverage it to empower yourself to get what what you want.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode82
When I say that your relationship with yourself is the cornerstone upon which all other relationships in your life are built, what is the first thing that comes to mind? Yep, that’s a no brainer. Of course I have to have a good relationship with myself to have relationships with other people that are solid.
And yet, do you?
Do you have a solid relationship with yourself mentally, physically, emotionally? What about with money? Or your time? I’m going to go out on a limb here and say your relationship with yourself is probably not as rock solid as you think because as humans we get stuck sometimes.
In this episode, I share twelve ways you can start having a better relationship with yourself so you can have better relationships with the people in your life that matter.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode81
When you think of the words simplify and life where does your brain go? Does your brain say, yes, please let’s do this? Or does your brain say to you, hah like that will ever happen! You are a hot mess, your life is a hot mess, your relationships are a hot mess and there is nothing you can do about it. Nope, you’re going to live a complicated hot mess of a life forever.
I know from my work that everyone on the planet needs help simplifying their lives. The question isn’t a matter of need. Nope, it is a matter of whether or not you WANT to simplify your life. And the gatekeeper to that is your brain and the thoughts you have about what it will take to simplify your life.
In this episode I share five ways you can starting simplifying your life right now.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode80
A thoroughbred is powerful, strong, with focused motion that generates momentum and pushes them forward. A rocking horse has focused motion but never goes anywhere.
Do you do a lot of things and find yourself always in motion but never get anywhere like the rocking horse? Or do you have a focus -- a goal -- toward which you have laser focus so that the action you take is specific, strong, and powerful?
There is a big difference between taking passive action in your life and taking massive action in your life.
In this episode I share twelve ways you can starting taking action in your life right now.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode79
Have you ever considered what it means to invest in yourself? Maybe you’ve taken a class, read a book, listened to a podcast, or learned a new language. All of these examples are things you can do to invest in yourself but do you invest in yourself regularly or are those just one off events?
Here’s the thing, investing in yourself regularly is the key to sending the world the message that you are a force to be reckoned with. It says, I am important, I believe in myself, and I’m going to give myself the attention I need – forget that, that I deserve.
In this episode I share ten ways you can invest in yourself starting today.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode78
**Your brain is designed to protect you and keep you safe AND it is also designed to help you figure things out – it is literally a super computer and the power is your subconscious.
Your subconscious can literally reveal to you what is holding you back but you need to open your mind to its power.
In this episode I share 4 steps you can use today to leverage the power of your subconscious.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode77
**Perfectionism is just procrastination all dressed up. You know, a nice suit, tie, and polished shoes or an evening gown with pearls – clothes that you don’t necessarily wear but when you have to get into them it just doesn’t feel right? You spend a lot of time trying to make things in your life perfect and all that does is delay you from taking action in your life.
When you spend time trying to make things perfect you almost always end up wasting time to the detriment of what you're really trying to accomplish and that is to get things done.
In this episode I share a few tips to help you get over your need to be perfect so that you can start getting things done in your life.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode76
**What’s the difference between a good day and a bad day?
When you saw the episode title what went through your mind? Were you thinking about all of the things that make a day great? Time with friends. A good meal. Maybe a trip or vacation? Was it no stress? Maybe the kids were good.
You may have had some thoughts about what makes a day a day bad. There was that jerk at work. You got cut off in traffic when you were already running late. Maybe it was because your lunch order got screwed up or you had a fight with your best friend. Or perhaps the kids just weren’t listening to you that day.
Wherever your mind went did it evoke thoughts of a past event? What about the feelings you had about it?
In this episode, I dive into the difference between a good day and a bad day and offer you some insights into how you might turn any day around.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode75
What makes a problem? You might not like the answer and once you learn your life will be totally different. Here's the primer:A problem becomes a problem only when we have a thought that makes it a problem. **A mind blowing concept, no?
In this episode I share some new things I have been learning about problems and the thoughts we have that create them. I also share a important question to ask yourself everyday in every situation that will totally change your life.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode74
**The curious thing about growth and change is that literally one thought or one action can change your life. For me, that thought was “I can impact people’s lives.” With kindness, with generosity and with an intention of being the best human I can be I can impact people’s lives.
And with that simple thought, I embarked on a journey to improve my mindset, improve my thinking, and to improve my skills as a coach. Growth is the key to success. So many times people will tell you to take action but it is deciding you want to change and then embracing the work to grow that is the key.
In this episode I share three things you can do to grow as a person.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode73
**I see it all around me. I see it in myself. I see it in others. I see it almost everyday. I see so many of you saying I do not know what to do. I do not know how to make a change in my life. I don’t know how to become the type of person I can be proud of, the type of person that I’ve always wanted to be.
Here’s the thing when we are dealing with being unsure of ourselves and not knowing the next right step. The next right step is within you, you just are afraid to see it. To believe it. To become it. And by it I mean whatever it is you want to change in your life.
In this episode I share how I am working intentionally on my thoughts and how you can do the same thing in your life.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode72
**Leaning into your why is the awesome sauce of your purpose. And that’s when life gets super exciting because you instantly have something to lean on in hard times. When you question your passion or your love for what you do. Or the relationship you have. Or how you show up in this work. When passion and love start to fade, purpose is what can prop them up, buoy them in a storm, and keep them afloat.
In this episode I share 5 tips for helping you discover your purpose on the way to unlocking the life you were meant to live.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode71
**How do you know when it is time to pivot? Whether it’s a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it really?
How can you determine whether a pivot is needed in your life right now?
For me it was an aha moment when working with my coach. I hadn’t been experiencing the growth in my business that I had expected and one of the things my coach said to me is that you don’t fully believe it is done. You are not working on the thoughts and feelings you have about being an entrepreneur. And you’re definitely not focused on your beliefs about what is holding you back. And just like that I was at a pivot point. Okay, maybe it wasn’t just like that. It took about 8 months of work to get to the pivot but when you have an AHA moment it always seems like it comes from out of the blue.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode70
**So how does being intentionally curious work? The work I have been doing on myself with my own coach has been about being intentionally curious about my thoughts. About the things that are holding me back from having the life I am meant to have and the business I am destined to build.
Being curious is what I bring my clients and to you each week. Everything I am working on myself is shared on this show in the hope it will provide you with a sense that you are not alone, that you are part of a bigger group of people all wanting to live their best lives. All wanting to let go and move on.
At the end of the day, wee are not people who are drifting trying to find ourselves. No, we are people who are intentionally working to create ourselves. There is no room for wandering aimlessly here and that is what I dive into in this episode.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode69
**Recently, I was in my weekly mastermind and someone in the group shared a fear about using social media. I get it, if you haven’t tried something before and aren’t quite sure where to start it can be a little daunting. And then it got me thinking.....“What you fear the most, frees you the most.”
Here's something to consider, fears are just unprocessed emotions and in this episode I share something I am afraid to do, how I am working on processing my emotions about it and how I am working to move forward.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode68
**So what happens when you want to pivot or more importantly know you have to pivot in order to discover what the next phase of your life should be?
Whether that means you’re starting a second career or your nest is empty and you have to rediscover who you are in a new reality, doing the work simply means being curious about your thoughts about yourself.
In this episode I share what it means to be curious and intentional in working on your own personal growth and development.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode67
**Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-)
-
Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven’t taken place and might not ever happen.
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Be grateful, and pass it on - If you are not practicing gratitude on a daily basis you are missing out. I know, you might say I don’t have anything to be grateful for today. And, I say go deeper. Do you have your health? Do you have food on the table? What about a roof over your head? Sometimes reframing what we have in our lives – rather than what we don’t have – we find we are grateful for more than we realized.
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Go to bed earlier tonight - I can hear it now...but I’m a night owl. I hear you AND I used to be the same way. Getting at least 7.5 hours of sleep goes a long way to improving your life. When you have a consistent bedtime, over time you will start to see that you will rise before your alarm. The key here is consistency -- be consistent and try hitting the sack a little earlier.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode66
**Spring gives us the opportunity to start again, for rebirth, and creates anticipation for summer.
But what if it doesn’t? What if you are still stuck? What if you can’t get out of your head and you still are using that blanket and your coach to hide from the world and your responsibilities in it? Then what?
In this episode, I share 3 tips for how to get unstuck in your life as well as share a recent story about how I am facing being stuck and what I’m doing about it.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode65
**When was the last time you were uncomfortable? You know, down to your bones uncomfortable with exploring what makes you tick?
Getting comfortable with being uncomfortable is what this week's episode is about and in it I share some thoughts around how I've worked to get comfortable myself with being uncomfortable and the revelations I've discovered. I also provide four steps you can use in your quest to examine your thoughts and how you can level up your life today.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode64
**What's possible today? Have you thought about that lately? I've been working on possibilities in my own life a lot in recently and if I'm being totally honest, my thoughts are responsible for ALL of the choices I make in my life. And the same is true for you, even down to the thought that you don't have choices which limits what is possible in your life.
In this episode, I get really clear on how you can clean up thought errors you are having and how if you are curious about your thinking how it can lead to having choices in your life.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode63
**What happens when you lose your motivation? When you can't find that spark? Do you fold, quit, and give up? Or do you use resources and tools to help pull you back out.
Recently, I have struggled with motivation and today I am sharing how I'm working through it in the hopes it helps you work through times when you might lack motivation as well.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode62
**Our brains LOVE to focus on the negative. The mistakes we make. The miscues we have. And in reality, this is what our brain is supposed to do — protect us so we learn from our errors. But learning from our errors doesn’t mean we stay focused on the mistakes we make.
When you focus on what you did well, or what worked first — before focusing on the mistakes and miscues — you are training your brain to leverage the positives in every single situation. Even the ones where you think you did something wrong, made a mistake, or where you weren’t happy with the result. By going to what worked first, your brain will learn how best to intuit positive thinking in the future.
Positive thinking leads to positive feelings which lead to positive results in your life. Makes sense, right?**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode61
**Imagine that junk drawer in your kitchen. What's in it? How full is it? Do you have a hard time even getting that drawer open?
Your mind is a lot like that junk drawer. It is full of unwanted, unneeded, and cluttered thoughts about who you are, what you can achieve, and who you can become.
In this episode, I share a few tips for how you can clean out those junk drawer thoughts in your mind that are no longer serving you.**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode60
**We hear it all the time: "Just take a leap of faith," The trouble with taking a leap of faith is that you need to place your trust in someone or something else. And our brains really do not like it when we have to trust someone or something else.
A belief, on the other hand, is something we just accept. And when we generate those beliefs ourselves our brains accept it as fact. So how do you take a leap of belief?
In this episode, I dive into what it means to do the work of believing in yourself, how you can generate new thinking and wipe out past beliefs about yourself.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode59
I should, I shouldn't, I should. Wow, how many times have you said to yourself that you should be doing something or your shouldn't be doing something? It's an endless battle and one that needs to stop so you can take control of what matters most in your life -- YOU!
In this episode, I challenge you to change your mindset from “should” to “will” in an effort to help you turn your losses into wins.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**
https://www.jasonramsden.com/episode58
**In these twisty, up-side-down, which direction are we going times there is a lot of uncertainty in the world. The thing about uncertainty is it doesn't have to be fear inducing. Heck, it doesn't even have to be filled with worry and doubt.
One thing for sure, uncertainty often comes down to could vs couldn't, can vs can't, and will vs won't.
In this episode, I share 3 things you can do to be certain in uncertain times in an effort to move forward with your life so you could, can, and will make that change today!**
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**
https://www.jasonramsden.com/episode57
Jason “JG” Goldberg is a Mindset Mentor and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.
**JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program. He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y”.
In this episode we chat about men's mental health, meditation, the similarity in our life journeys and how to create mental wealth in our lives.**
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode56
Losing faith in our progress is hard. We set a large goal and when we don’t achieve it we get frustrated, disappointed, and often times give up. Often, the reason is because you are not focused on celebrating the small wins you are achieving each and every day.
**In this episode, I examine how the power of small wins is more important than the big victories in our lives and share a few tips that might help you see more clearly how you can harness the power of small wins in your life.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**
https://www.jasonramsden.com/episode55
Is your vision for the future crisp, like a sunny, winter day? Or foggy and rainy and perhaps a little cloudy? We've all been there.
You have a decision to make and your head is a little cloudy. How do you get clarity?
Do you go around in circles? Talking yourself into and out of the decision?
Or do you get laser focused?
In this episode, I share how you can gain the clarity you want in your life and 3 tools you need to make lasting change plus a bonus tip.
**Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:**
https://www.jasonramsden.com/episode54
Listen, facing the unknown can seem scary because we get ourselves wrapped up in the fear of change. All fear is a belief that you can or you can’t and a contraction like CAN'T will kill more dreams than failure.
In this episode, I take a look at what facing the unknown means - career, relationship, health - and provide 10 steps and examples from my own life that can help you move forward.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode53
You're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated.
You get..but you're not
You're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person.
You're a human.
In this episode, I dive into how self-awareness around our thoughts and emotions can help us change our thinking and the results we get in our lives.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode52
You, my friend, are the only person in control of your thoughts and feelings - seriously, no one else can make you think something and they definitely can’t make you feel something despite you wanting to believe that about your circumstances.
**You are the only one responsible for, in charge of, and in control of what you think and how you feel about your life. And the steps to changing that is working through your crap and what’s holding you back.
In this episode I dive into what it means to work on the WHO before working on the HOW.**
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode51
Hey, hey Positivity Posse! It’s a new year, it’s 2022, and I’m excited to be back with you on Positivity on Fire after taking a nice break to end 2021.
In today’s show I dive into how you can regain your confidence in the year ahead and the best part is it takes just a tiny bit of effort on your part every day. Seriously, it’s a few simple tricks to help you have small wins each and every day.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode50
**If you’re a regular listener, well let me just say thank you for making 2021 a great year! Seriously, thank you from the bottom of my heart. Whether you know it or not, you’ve been an important part of my journey and I’m grateful for your support.
When I first began Positivity on Fire on New Year’s Eve 2020 – in the midst of a global pandemic no less – I had no clue where the show would go and what I would share. I just knew more positivity was needed in the world and I was called to do my part.
As we mark the 1 year anniversary of the show I have amazing news to share and can't wait for 2022 to begin -- it's going to be an incredible year.
For links to everything mentioned in this episode and more visit:**https://www.jasonramsden.com/episode49
Shamika Woodruff is a personal and executive coach who serves corporate career women and women entrepreneurs who want to build a legacy they are proud of without the overwhelm and self-doubt. Alongside her clients, she curates space to explore possibility with curiosity, without judgement and a genuine interest in client success. Shamika decided to become a coach to be the person she needed when coming up through the ranks of her career. Shamika holds professional coach training from Duke Integrative Medicine, the Coaching and Positive Psychology Institute and is currently serving in the US Air Force with seventeen years of service.
**In today’s episode, host Jason Ramsden and guest Shamika Woodruff cover topics from faith, to perseverance, to what does right look like to you right now, and to saying no to things that are not in alignment with you and your goals. Shamika also includes a free gift for you! The "Be. Say. Do" workbook to turn your dreams into reality:
https://bit.ly/positivityonfirepodcastgift**
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Guest - Shamika WoodruffWebsite: https://shamikawoodruff.com/
Instagram: https://www.instagram.com/_shamikawoodruff/
Facebook: https://www.facebook.com/shamikawoodruff/ App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
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With a lot of determination, perseverance and some grit mixed in for good measure, Michelle Simms started her company in the middle of a recession. Against all odds, her business flourished: Just a decade later, that little company grew into an $85 million enterprise that was acquired by the largest publicly traded home building company in the industry.
Today, Michelle blends her real-world experience into a unique coaching style to empower entrepreneurs & business professionals to create the companies, the culture and the future design they wish to achieve.
In today’s episode, host Jason Ramsden and guest Michelle Simms cover topics from what motivates us in life, how we make the most of every day, and what living authentically actually means.
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Guest - Michelle SimmsWebsite: https://strivecoachingstudio.com/
Podcast: https://strivecoachingstudio.com/podcast/
Instagram: https://www.instagram.com/strivecoachingstudio/
Facebook: https://www.facebook.com/Strive-Coaching-Studio-112918260611276
LinkedIn: https://www.linkedin.com/in/michelle-simms-reiter-883a5312/
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (
A Navy Veteran, podcast host, and a social media influencer whose penchant for building community and sharing kindness are at the core of his motto living life to the fullest, Shane Leketa’s vision and mission are to inspire, motivate and encourage others to truly become their authentic and true selves. Believe in yourself, see your self-worth and then, at the end of the day, put the work in going for your goals and dreams.
In today’s episode, host Jason Ramsden and guest Shane Leketa cover topics from positivity, and kindness, to the importance of family and giving back, as well as the taboo subject of men’s mental health.
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Guest - Shane LeketaWebsite: http://www.liquidshano1973.com/
Podcast: https://liquidshano1973coffeetalk.podbean.com/
TikTok: https://www.tiktok.com/@liquidshano
Instagram: https://www.instagram.com/liquid.shano/?hl=en
Twitter: https://twitter.com/liquid_shano
Facebook: https://m.facebook.com/Liquidshano1973/
YouTube: https://www.youtube.com/channel/UCV_VV_pQicx9dtUwdmsNwtw
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Dana Lawson is a marine biologist, educator, outdoorswoman, and Founder of Unbounded Horizons, an organization dedicated to using recreational therapy to guide adult survivors of domestic abuse towards a path to independence and ultimately, survival. Dana is continually pushing herself to rediscover the unbounded horizons of her own potential.
In today’s episode, host Jason Ramsden chats with Dana about how she has overcome living with cancer, losing a limb to amputation, and being a survivor of domestic abuse and what is takes to preserve in the face of adversity.
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Guest - Dana LawsonWebsite: https://dana-lawson.com/
Instagram: https://instagram.com/hoppyhikerpnw
Facebook: https://www.facebook.com/HoppyHikerPNW/
YouTube: https://www.youtube.com/channel/UCiCO2rPQDI4aIhvobk0Bo1A/
LinkedIn: https://www.linkedin.com/in/dana-lawson-b6064839/
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
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‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show.
In today’s episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one’s mental health.
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ArticlesGratitude by Psychology Today Staff (psychologytoday.com)
How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
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Are you struggling with finding your voice at work or in life? Do you think you have nothing to contribute to the greater good? Are you curious about your purpose in life and how you can make a difference in this world?
In today’s episode, host Jason Ramsden shares how he found his voice, what drives him to make the world a better place and 10 questions you can ask yourself to help you discover your own voice in this world.
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Articles10 Questions That Will Help You Find Your Voice by Todd Henry (accidentalcreative.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Are you stuck in your head about the value you bring to this world? What about your own self-worth? How much time do you spend doubting yourself and your contributions at work, at home, and in your relationships.
In today’s episode, host Jason Ramsden shares more about his self-discovery journey specifically focused on his own struggles with value and self-worth as he embarks on a complete 180 degree from his former career and life. If you are doubting yourself at all, you are not alone.
RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
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App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Do you know your purpose in life? Have you taken stock of what makes you come alive? Discovering your WHY, your innate strengths, and where you add value in this world will lead you toward being able to measure your life when it is said and done.
In today’s episode, host Jason Ramsden takes a look at the process one undertakes to discover their purpose in life -- one’s WHY -- and explains how he recently found his and what that has meant in his personal development journey.
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Article LinksDo You Know Your “Why?” 4 Questions To Find Your Purpose by Dr. Margie Warrell (forbes.com)
How To Improve Your Life By Discovering Your Why by Craig Dewe (likehack.org).
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
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You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life.
In today’s episode, host Jason Ramsden dives into the stories we tell ourselves and the stories he tells himself along his own journey towards becoming a better human. He also shares an important mindset technique you can use to improve the narrative of your stories.
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Article LinksThe two kinds of stories we tell about ourselvesby Emily Esfahani Smith (ideas.ted.com)
The stories we tell ourselves by Emily Esfahani Smith (resilience.newamerica.org)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
You feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind.
In today’s episode, host Jason Ramsden shares what it means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life.
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Article LinksCalming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org)
Mindfulness by Psychology Today Staff (psychologytoday.com)
Getting Started with Mindfulness by Mindful.org Staff (mindful.org)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
How often have you thought to yourself, “I am probably the most unconfident person I know.” You are not alone as issues with self-confidence and having bouts of negative thoughts are pervasive in our lives as we are genetically predisposed to focus on the negative rather than being focused on confidence.
In today’s episode, host Jason Ramsden shares 8 tips for building your self-confidence as well as shares several stories of his own journey as he works to overcome issues with confidence himself.
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Article Links6 Ways to Build Your Self-Confidence by Amy Morin, LCSW (verywellmind.com)
How to build self-confidence by Editors (au.reachout.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
How often have you thought to yourself, I am the only one struggling with this in my life? Never forget, we are all on our own journeys toward recovery and improvement and it is important to be who we are and to own it.
In today’s episode, host Jason Ramsden has a conversation with Denise Gillispie, a special education teacher in Maryland, a mother of two and someone who has struggled with addiction to alcohol and food. Denise shares her journey toward sobriety, how she handles her recovery and how she is helping others to move forward in their lives.
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Guest LinksDenise Gillispie: Facebook
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
In a world where everything appears to be out of control, one thing we can always focus on is controlling that which we can and then putting all other things out of our head. In focusing on what we can control rather than what we can not, we learn to be the masters of our own destiny in all areas of our lives.
In today’s episode, host Jason Ramsden has a conversation with Laura Tierney, Founder and CEO of The Social Institute, whose mission is to empower students and their role models to use social media in a positive way. We cover lots of ground in this episode from mindset to empowering children, to how you can bring a positive spin to managing your home life. Hold on tight, friends, as this episode will not disappoint.
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Guest LinksLaura Tierney: The Social Institute, LinkedIn, Twitter, and Instagram.
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
We’ve become accustomed to using a GPS when we get lost on America’s roads and highways but what if we start using GPS as a way to guide our daily lives? What if we started to offer grace, positivity, and support in all our daily interactions? What if it became our mantra like it is for today’s guest, Mike Cobb.
In today’s episode, host Jason Ramsden has a conversation with Mike Cobb, Head of School at All Saints Episcopal School in Tyler, Texas. A fascinating leader with a compelling philosophy focused on G.P.S. - grace, positivity, and support, Mike gives us a glimpse into how G.P.S. works at his school with faculty, students, and parents and also shares some impactful lessons along the way.
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Guest LinksMike Cobb: All Saints Episcopal School, Twitter, and LinkedIn
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
If I had one wish for today, and truthfully every day, it would be for everyone to be a little more aware of our fellow humans, to exhibit more kindness, and to be mindful of what folks might be experiencing -- not just today but everyday. We never know what burdens others carry.
In today’s episode, host Jason Ramsden takes a few moments to remember the 20th anniversary of 9/11.
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App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
How do you know when to pivot? Do you listen to other people or trust your gut? For many we allow outside influences to affect our lives to the point where it affects us in a negative way. Instead, why not focus on what you can do each and every day -- consistently doing all the little things in life -- to “Win the Day.”
In today’s episode, host Jason Ramsden has a conversation with Laura Cariello -- an MS Warrior who is telling her story one candle at a time. Laura has been living, scratch that, thriving in life despite being diagnosed with Multiple Sclerosis over 20 years ago and in today’s conversation she shares what Follow the Whisper means and how her life has T.A.D.ed -- transformed after diagnosis.
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Guest LinksLaura Cariello: Instagram; TikTok; LinkedIn
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
How do you set your intentions each day? Do you rise late, rush to get ready, head out the door and jump from task, to meeting, to phone call, to kids sports, to the grocery store with never a thought about caring for yourself? Where do you find time each day for you? When do you take a moment to just breathe? What will it take for you to realize that you, and only you, have the power to say: "I am important!"
In today’s episode, host Jason Ramsden shares 10 tips on how you can mindfully take back control of your life in these crazy times. He also shares experiences from his own life on how he is working to make improvements in the hopes of inspiring others.
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ArticlesTake Back Your Life in Ten Stepsby Tony Schwartz (hbr.com)
Seven Ways to Feel More in Control of Your Life by Anthony Rao; Paul Napper (berkeley.edu)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
If you've been thinking about making a change in your life what's holding you back? Fear? Unsureness? Lack of vision? Everyday is a good day to start fresh and today's show is just what you been looking for friends.
In today’s episode, host Jason Ramsden shares insights into why any day, or actually any hour, is a good time to start again. He also offers 10 tips to help you with your own fresh start including experiences from his own life.
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ArticlesThe 10 Best Pieces of Advice For Making a Freshby Stepahnie Vozza (fastcompany.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
You’re in control right? You have a belief that you can control situations, control others, and have a well laid plan for your life -- does that resonate with you? If so and you are looking for ways to let go then this episode is for you.
In today’s episode, host Jason Ramsden challenges your illusion of control, shares 5 tips for helping let go of control, as well as a fatherhood story about stopping to pressure his son academically and how it saved their relationship.
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Articles5 mindfulness techniques for letting go of control by Anisa Purbasari Horton (fastcompany.com)Letting Go of Control by Stefan James (medium.com)10 Ways to Let Go of the Need to Control by Lauren Stahl (huffpost.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (**
How do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make an impact on your life? Using PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment/Achievement) we can make permanent change in our lives.
In today’s episode, host Jason Ramsden dives into the basic tenets of positive psychology and shares self-coaching questions you can use when you run into limiting beliefs and road blocs with your emotions, in your relationships, and as you search for meaning in your life.
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ArticlesWhat Are the Building Blocks of a Good Life? by Samantha Boardman, M.D. (psychologytoday.com)PERMA: The five building blocks of wellbeing by Sam Weston (mypossibleself.com)The Building Blocks of Happiness by Jane S. AndersonFlourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman, Ph.d.
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
**Jay's moving and spending the month of July getting him and his family settled into their new home and their new town.
Positivity on Fire will be on hiatus from July 3rd to July 31st with a brand new season of shows dropping on Saturday, August 7th.
If you have missed previous episodes, now's a good time to get your listen binge on in preparation for the new season starting in August!
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Humility is that key ingredient to being open to what others have to share, contribute, and give to us. By being more humble, we often find ourselves more readily learning from others which in turn makes us better at being us.
In today’s episode, host Jason Ramsden talks about the power of humility, tips that you can use to become more humble in your life, and examines how humility can actually make us a better person.
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ArticlesLeading With Humility by Liz Oliver (medium.com)Humility’s Strength: 4 Signs of a Humble Leader by Ashley Wilson (virtuesforlife.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
Vulnerability -- definitely a word that makes people cringe with fear. And yet, vulnerability is the single most important way for you to grow as a person.
In today’s episode, host Jason Ramsden shares insights on what he needs to do to be more vulnerable and how that might help you be more vulnerable in your own life.
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ArticlesBrene Brown: How Vulnerability Can Make Our Lives Better by Dan Schawbel (forbes.com)How to Embrace Vulnerability As Your Greatest Strength by Tony Fahkry (medium.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It*EP04:* The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
When was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing things!”? Perhaps not recently? Perhaps you are feeling less than confident in your ability to believe in yourself?
In today’s episode, host Jason Ramsden shares a recent coaching session with his own coach, Kimberly DuBrul, around the words confidence and faith as well as insights into how you can improve your own self-confidence leading to better self-efficacy and faith in yourself.
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Articles & Sites12 Tips for Building Self-Confidence and Self-Beliefby Courtney E. Ackerman, MA. (positivepsychology.com)How to Believe in Yourself (SoulSalt.com)Kimberly DuBrul Coaching (Jay’s Coach)Authentic Happiness @ UPenn - Via Character StrengthsVIA Institute on CharacterStrengths Finder 2.0
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness It*EP04:* The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02:**
When we are faced with a challenge or change in our life we are often told to just leap -- take a chance. This can be harder than it sounds because of fear and anxiety. What if we looked at LEAP as leveraging emotions actively through positivity.
In today’s episode, host Jason Ramsden shares why positive thinking is important, how you can use positive thinking to overcome negative thoughts and emotions and shares from his own life how he is working on becoming a more positive person himself. Why not LEAP with him today!
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ArticlesHow to Leverage the Power of Positive Thinkingby Health Coach Institute (healthcoachinstitute.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today’s episode is one you do not want to miss.
In today’s episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.
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Articles7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
The first step of any journey is difficult and it can also be the most powerful. Sometimes, though, the journey of a thousand miles begins with the COURAGE to take the first step. Change is hard, regardless if the choice is about something easy or difficult, and change takes courage.
In today’s episode, host Jason Ramsden talks about 15 strategies for finding courage. Whether you need the courage to move forward, the courage to change, the courage to let something or someone go, today’s episode will offer insights on how you can remove fear and allow courage to find you in your life.
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Articles15 Strategies For Finding Courage When Facing Life’s Challenges by Forbes Coaches Council (forbes.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
We all struggle with doubt especially when interacting with others. What was their intention? Did they really mean what they said? Why did they act that way today? Can I trust them?
In today’s episode, host Jason Ramsden explores how giving others the benefit of the doubt can improve relationships and also help you become a better person in the process. In sharing a story from his own life, some tips for confronting doubt of others, and what the meaning of a trust loop is, today’s show is focused on making us a better person.
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Articles3 Reasons to Give People the Benefit of the Doubt by Steven Handel (theemotionmachine.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
We all struggle with knowing whether or not it is time to let go and move on from a relationship. Whether that relationship is work related, a friendship or a romantic one, the anxiety, fear and doubt about how to move forward can often be crippling because we often do not recognize the signs.
In today’s episode, host Jason Ramsden explores the behaviors and signs in our lives that signal it is time to let go and move on and also shares some tips around mindfulness and meditation that can help you be the best you possible.
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ArticlesIt’s Time to Let Go and Move On When You Experience These 21 Things by Royale Scuderi (lifehack.org)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
We all have an inner voice. Whether it is our inner critic or our inner coach our own self-talk can play a large role in our lives including tanking our health, wrecking our moods, straining our relationships, and even causing us to fold under pressure. And it can also be our greatest asset.
In today’s episode, host Jason Ramsden shares his experience with the book Chatter:The Voice in Our Head, Why it Matters, and How to Harness It and the profound effect it has had on his life in recent weeks.
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App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It*EP11:* Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Our past defines who we are today. What we do today, defines who we will be tomorrow. Are you ready for change in your life? Are you ready to focus on the future? Are you stuck and not sure how to move forward with a plan?
In today’s episode, host Jason Ramsden explores what is means to be future focused, the mindset we need to make this a reality and some planning tips from his own life that just might work in your life to bring the success you have been searching for in your future.
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Article LinksHow to Maintain a Future Focus by Kevin Eikenberry (kevineikenberry.com)Three Simple Questions that Future Focused Leaders MUST Get Right **by Chris Groscurth, Ph.D. (medium.com)
App Links*Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android*)
Amazon Links
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
How many uncomfortable things in your life are holding you back from being successful? 1, 5, 10, more? The most successful people focus on doing uncomfortable things, not because it gives them pleasure, but because they understand that getting comfortable with hard things and doing them well is the path to success.
In today’s episode, host Jason Ramsden shared his take on 15 uncomfortable things that can help you be more successful and talks about his own struggles with many of them as well. We’re all on a journey to being better people so come along for the ride and get comfortable with uncomfortable things.
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Article Links15 Uncomfortable Things That Will Make Your More Successful **by Meghan Keaney Anderson (hubspot.com)
App Links*Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android*)
Amazon Links
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Do you struggle with change in your life? Do you want to start a new habit but just do not know how to get started? Are you afraid to fail? Daily habits have many benefits and getting started is easier than you think. If you want to know why Habitudes are life give today’s episode a listen.
In this episode of Positivity on Fire, host Jason Ramsden dives into the idea of habitudes, how to start small to create change in your life, and shares some tips for making lasting change that not only benefits you, but the people around you as well.
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Article Links7 Habits to Change Your Life Forever by Joshua Becker (becomingminimalist.com)How to Build Healthy Habits **by Tara Parker-Pope (nytimes.com)
App Links*Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android*)
Amazon Links
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)**As an Amazon Associate I earn from qualifying purchases*
Boredom. Can it be good for us? Are there health benefits? What does it mean to step back from our lives for a moment and tune into ourselves? Boredom is more than just a time waster -- rather, it can be a productive pause in our days to spur creativity and productivity.
In this episode of Positivity on Fire, host Jason Ramsden dives into the positive side of boredom and offers insights into the benefits of this long despised part of our lives.
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Article LinksBeing Bored Can Be Good for You—If You Do It Right. Here’s How by Jamie Ducharme (time.com)5 Benefits of Boredom by Shahram Heshmat, Ph.D. (psychologytoday.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Are you a procrastinator? Do you constantly focus on other things than what you think you should be? Or what others think you should be? Does procrastination get in the way of you making any progress at all in your home or work life? If so, take a listen to today’s show.
In this episode of Positivity on Fire, host Jason Ramsden shares how procrastination is part of his life, the various types of procrastinators that exist, as well as some strategies for moving forward with the art of procrastination. Don't wait -- you might just learn something.
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Article LinksThe 4 main types of procrastinators and how to not be one of them, according to 2 accountability coachesby Ali Schiller and Marissa Boisvert (businessinsider.com)Learn the Art of Procrastination by Jessica Stillman (inc.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Are you a perfectionist? Do you constantly focus on tweaking your projects, your emails, presentations, your school work, or your life? Does perfectionism get in the way of you making any progress at all in your home or work life? If so, take a listen to today’s show.
In this episode of Positivity on Fire, host Jason Ramsden shares how perfectionism has taken a hold of his life, how the phrase “progress, not perfection” has surfaced in his life over the the last few weeks, and he shares some strategies for moving forward with being more focused in your work and letting perfectionism go.
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Article LinksWhy Perfectionism will Crush Your Productivity -- And How to Stop It by Marie Forleo (marieforleo.com)Focus on Progress, Not Perfection by Amy M. Charland (mayoclinic.org)My Perfectionism by Connie Yanez Wellness | Holistic Life Coach
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Are you letting fear and doubt create failure in your life? Is doubt keeping you from reaching your dreams and full potential? Are you facing road blocks in your life because you are afraid to fail? If so, then today’s episode is for you.
In this episode of Positivity on Fire, host Jason Ramsden takes a look at how fear and doubt in his own life are keeping him from moving forward with his dreams while also offering some tips to ensure that failure is not the end result of chasing your dreams.
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Article LinksThe Best Way to Immobilize Fear And Self-Doubt by Cheryl Wood (forbes.com)How to Overcome Debilitating Self-Doubt, Anxiety, and Fear of Failure by Ayodeji Awosika (medium.com)Overcoming Fear of Failure by Mind Tools Content Team (mindtools.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Are you a giver? Are you a taker? Not sure which and how these roles affect you and others in your life? Then today’s episode is for you.
In this episode of Positivity on Fire, host Jason Ramsden examines the work of UPenn professor, author, and TED speaker Adam Grant from his book Give and Take and how these roles play an important part in our success at work and at home. He also shares some tips on how we might identify these traits in ourselves and how we can make changes to improve our lives.
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RESOURCES
Article LinksAre you a giver or taker? Adam Grant (ted.com)Givers vs. Takers: The Surprising Truth about Who Gets Ahead (wharton.upenn.edu)AdamGrant.net (click the link for quizzes)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)
EP02: Start with Why by*
Are you ready for the art of conversation in a post pandemic world? Have we relied on social media, video conferencing, and short interactions to the point of losing what it means to have a deep conversation? Not sure, then today’s show is for you.
In this episode of Positivity on Fire, host Jason Ramsden takes a look at the art of conversation and the opportunity that is before all of us as we begin to emerge from the COVID19 pandemic and re-engage with the world around us.
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Article LinksNine Nonobvious Ways to Have Deeper Conversations by David Brooks (wsj.com)Mastering The Art of Conversation by Lee Yi Terng (medium.com)6 Tips to Rule the Art of Conversation by Larry Alton (success.com)Conversation Etiquette: 5 Dos and Don’ts by Brett & Kate McKay (artofmanliness.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
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EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Are you struggling with adversity right now? Is your struggle such that you do not know how to preserve or where to turn next? You are not alone, we’ve all had struggles in our lives which we needed to overcome to move forward.
In this episode of Positivity on Fire, host Jason Ramsden shares two stories from his life where perseverance was needed to move forward and steps on how you can persevere in tough times by using strategies, mindsets, and tactics to dig deep.
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Article Links10 Things the Most Persevering People Do by Lee Colan (inc.com)6 Factors that Will Make You Persevere while Working on Your Goals by Isaac Wechuli (successconsciousness.com)How to Persevere for Personal Success by Mark Lynch (theexcellenceaddiction.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP07: The Upside of Stress by Kelly McGonigal (*kindle version)
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (*
Are you playing the blame game? Are you ready to face how blame is affecting your home and work life? Are you ready to make a change in your life that will better you and your relationships? Then today’s episode is for you and those in your life.
In this episode of Positivity on Fire, host Jason Ramsden shares stories about blame in his life, how he has worked to improve the shame of blame and strategies for how you can work on reducing blame in your life.
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Article Links5 Reasons We Play the Blame Game by Susan Krauss Whitbourne, Ph.D. (psychologytoday.com)7 Signs You’re Playing the Blame Game by Eric Deschamps (rhapsodystrategies.com)Stop the Blame Game (ccl.org)Stop Playing the “Blame Game” by The Mind Tools Content Team (mindtools.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Start with Why by Simon Sinek (*audio version)**As an Amazon Associate I earn from qualifying purchases*
“I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies.
In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives.
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Article LinksHow to Make Stress Your Friendby Kelly McGonigal (ted.com)15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP07: The Upside of Stress by Kelly McGonigal (*kindle version)
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)*
*As an Amazon Associate I earn from qualifying purchases*
Have you ever wondered what another person was thinking? Were they judging you for how you parent your kids? Judging how you drive? How you handled yourself in that meeting yesterday? Or why you act a certain way?
In this episode of Positivity on Fire, host Jason Ramsden shares the root cause for why we naturally judge others, the steps we can take to curb that feeling, and a recent story from his own life when he judged a situation quickly and the results of his actions.
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Article LinksHow to Love Your Authentic Self by Lori Deschene (tinybuddha.com)10 Reasons to Stop Judging People by Barbara Markway Ph.D. (psychologytoday.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (*audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02:*
How often have you said the words, “I promise?” We regularly make and break promises in our lives with the impact often causing damage to our mindset, our relationships, and how we lead our daily lives.
In this episode of Positivity on Fire, host Jason Ramsden shares his learning from the book ‘The Four Agreements” by Don Miquel Ruiz and how he is using it in his daily life to create space to be the best version of himself and how you can as well. Enjoy!
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App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP05: The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (*audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (*
Do you struggle with setting goals? You’re not alone. Many people struggle with this in their personal and professional lives with one key point that prevents you from achieving your dreams for a better life and the revelation is a big one!
In this episode of Positivity on Fire, host Jason Ramsden shares his own struggle with setting life goals, searching for his purpose in life, and his thinking around using dreams as the overarching umbrella that drives short and long term goals, as well as how you can use T.R.U.E. goals to achieve success.
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Article LinksNew Year's resolutions that connect with the 'ideal self' are most effective (stanford.edu)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP04: Start Here with Mel Robbins (*audible originals)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (*
Whether you are expecting change in your life or you get blindsided by change there will always be challenges you do not expect. How you respond to the challenge of change -- resilience -- has a large impact on your mindset. Whether you know it or not, neuroscience plays a large part in how you respond.
In this episode of Positivity on Fire, host Jason Ramsden shares his upcoming life change, his approach to those changes and offers 10 tips from Psychology Today on how to cope with change when you are faced with it in your life.
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Article Links10 Ways to Cope With Big Changes (psychologytoday.com)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon LinksEP03: Now What by Laura Berman Forthang (audio version)
EP02: Start with Why by Simon Sinek (audio version)
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Happy New Year! It’s 2021 and you are ready for a change but why wait till once a year to make that resolution? Did you know that New Year’s resolutions are habitual and ingrained because the practice is over 4000 years old? And you probably are wondering why, as well as what makes them stick and why they fail.
In this episode of Positivity on Fire, host Jason Ramsden explores the history of New Year’s resolutions, examines the behaviors that keep us from keeping resolutions, and how we can actually make change stick.
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Article LinksThe Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed (forbes.com)Making your New Year’s resolution stick (apa.org)
App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links*Start with Why by Simon Sinek (audio version)*Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
Goodbye 2020! Thank you for sending me on a #positivityquest in search of positive vibes, content and learning focused on making myself the best me possible.
In today's episode, host Jason "Jay" Ramsden explains his mission to help you and him lead a more positive and intentional life focused on positivity, kindness and generosity. If you are interested in joining him on his journey and starting your own positivity quest then subscribe today and come along for the ride in becoming the best you possible.
Cheers!
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Jason "Jay" Ramsden, a personal and executive coach, is on a Positivity Quest. Positivity on Fire is an effort to help you and him lead a more positive and intentional life focused on positivity, kindness and generosity. If you are interested in joining him on his journey and starting your own positivity quest then subscribe today and come along for the ride in becoming the best you possible.
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