Help Yourself!: Recent Episodes
Bryan De Cuir and Nick Sager
Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.
Ever found yourself craving a Chick-fil-A chicken sandwich only to realize you arrived during breakfast hours? That’s precisely what happened to me, leading to a surprisingly delightful discovery of chicken minis and the magic of Polynesian sauce. This episode kicks off with a philosophical reflection on the fleeting nature of time, seamlessly transitioning into a humorous recount of my fast-food adventure. We explore the emotional rollercoaster of food cravings and the unexpected joys that can emerge from unmet expectations.
Shifting gears, we dive into the mechanics of fast-food drive-thru efficiency, contrasting Chick-fil-A's sophisticated multi-threaded system with In-N-Out's streamlined simplicity. Along the way, we touch on the sentimental journey of replacing an old flask with a new, trendy hydration drink from Ghost, highlighting the playful quirks of modern beverage marketing. From homemade iced coffee mishaps to the intricacies of trademarked ingredients, this chapter offers a light-hearted yet insightful look at contemporary consumer experiences.
On a more profound note, we delve into strategies for navigating life's inevitable transitions, from job loss to retirement. Drawing from Tim Ferris’s fear setting and Jeff Goins' introspective framework, we discuss practical tools for managing change and fostering personal growth. With anecdotes ranging from bone broth substitutes to a Vietnam veteran finding joy in Call of Duty, this episode blends humor with heartfelt advice, underscoring the importance of preparation, mindset, and self-reflection in the face of life's ebb and flow.
Ever gone back for seconds at a restaurant because the food was just that good? Bryan did, with a carnitas burrito that left him craving more. Hear about his mouth-watering experience with sweet pico de gallo and homemade tortillas, and why he takes a shot of salsa with every bite. This episode kicks off with this flavor-packed anecdote and flows into a lively chat about the quirky ways people enjoy food.
From favorite indulgences like Starburst-flavored sparkling ice drinks to the art of homemade iced coffee, we journey through various food trends and preferences. Discover the peculiar love for slightly soggy tortillas and the unforgettable flavor of the custom-made "loco nut" coffee. Our discussion takes an insightful turn, reflecting on how our perspectives shape the way we view endings, whether it's the end of a day or the excitement of pre-vacation nights.
We then dive into the complexities of attachment, sparked by a viral story about a woman's overreaction at McDonald's. Explore how minor events can carry significant emotional weight and what they reveal about our broader life transitions. With a focus on career changes and organizational restructuring, we discuss how people cling to the familiar and the importance of agency in embracing new beginnings. Come laugh, reflect, and gain new insights as we navigate the intersections of food, philosophy, and life's intricate moments.
Ever wondered why Dwayne Johnson might be the perfect snack mascot? Join us for a playful feast of conversation as Bryan and Nick kick things off with some lighthearted banter before diving into their latest snacking escapades. From Bryan's surprising encounter with Trader Joe’s spicy Thai lime and chili almonds to Nick’s delicious meal featuring Monterey-spiced chicken and Kerrygold butter potatoes, this episode of "Food, Philosophy, and Snacking_tacular" is packed with tasty tidbits and health insights. Plus, don’t miss Brian’s nostalgic trip down memory lane with a Shamrock Farms strawberry protein shake that will take you back to your childhood.
Ready to be inspired? "The Man in the Arena Continuity" takes a deep dive into Theodore Roosevelt’s iconic speech, reminding us all of the importance of striving and taking action despite inevitable setbacks. We explore how every effort counts, even when things don't go perfectly. A touch of humor is added as we discuss the quirky impact of everyday sounds on our listeners, like the noise of pouring water. This segment is your motivational booster shot to keep pushing forward and engaging in life’s meaningful endeavors.
In our final chapters, "Dealing With Inner Criticism and Feedback" and "Understanding the Inner Critic," we tackle the ever-present challenge of managing criticism—from both external voices and our own inner critics. Learn how to turn that nagging internal voice into a supportive inner coach and discover strategies to combat negative self-talk. We also ponder the resilience of public figures who seem immune to widespread criticism and discuss the intriguing condition of aphantasia. By the end, you'll have practical tools to reframe your mindset, boost your self-compassion, and encourage personal growth. Tune in for a perfect blend of humor, philosophy, and actionable advice!
Can a consistent breakfast routine really simplify your life and help you manage your calories effortlessly? Join us on this flavorful journey as we explore the art of crafting the perfect breakfast sandwich, balance taste with health, and navigate the tricky world of indulgent condiments. We also step into Bryan's Beverage Corner to uncover the joys of a cheater nitro cold brew and the guilt-free pleasures of Coke Zero, all while stressing the importance of moderation. This is a tale of routine and culinary passion that might just change your mornings forever.
Ever wondered why a single Nitro cold brew can keep some people awake until the wee hours? Listen as we share hilarious coffee shop escapades, including a caffeine-induced sleepless night and the endearing frustration of an infrequent Starbucks visitor. Discover the unique charm of the Fainting Goat coffee shop with its Star Wars-themed drinks and learn why a decaf latte topped with chocolate cold foam could be your new favorite treat. These stories weave humor and insight, revealing the quirks of coffee culture and the simple joys of a well-chosen breakfast.
What does Theodore Roosevelt's wisdom have to do with modern stress and personal growth? Reflect on the timeless relevance of his words as we delve into the battle between the inner critic and the man in the arena. We'll examine the value of failure, the stress of contemporary life, and how recalibrating our reactions can lead to better outcomes. Drawing inspiration from Brene Brown's "Daring Greatly," we emphasize the importance of enthusiasm and purpose in work, and the often difficult task of accepting praise. This episode promises a rich blend of humor, practical advice, and deep reflections designed to inspire and entertain.
Embark with us, Brian and Nick, on a journey that satisfies both palate and mind, where the art of creating a high-protein pizza meets the timeless wisdom of stoicism. We're not just tossing dough here; we're tossing ideas around that will nourish your body and enrich your soul. As I divulge the secrets to crafting a guilt-free slice that's big on taste and light on calories, we'll also sip on some Coke Zero musings, reflecting on how something as simple as our beverage choices can teach us about temperance.
Our conversation takes us deeper than the crust of our homemade pizza, into the heart of stoicism and the virtues that can guide a balanced life. Imagine finding tranquility in the midst of a consumer-driven world that's constantly pushing you towards excess. We'll share insights from philosophers like Epictetus and Seneca, and discuss how applying ancient wisdom can help us navigate our modern maze of desires. From the savory layers of self-restraint to the sweet aftertaste of wisdom, we invite you to feast on thoughts that could truly transform your approach to life's indulgences and challenges.
We wrap up with a toast to wisdom, the kind that bubbles up in the face of adversity, as serene as a well-risen loaf. Recalling a cherished member of our Toastmasters club, we ponder how life experiences and reflection shape our understanding and response to the world. And as we close this session, we leave you with a parting thought: managing our expectations, much like kneading dough, can lead to a more palatable daily existence, where surprises are the delightful toppings on the pizza of life. Join us and chew on these delectable morsels of knowledge that could very well be the recipe for a more serene, virtuous existence.
Ever wondered how a kebab could lead to an epiphany about ancient philosophy? Join Bryan, Nick, and me as we embark on a gastronomic adventure that pairs delectably with the enduring wisdom of Stoicism. You're in for a savory treat of tales and musings that connect lukewarm chicken skewers and the irresistible charm of cheese curds to the stoic virtues that can anchor us in the tumult of today's world.
Peeling back the layers of our daily grind, we draw parallels between the pursuit of a meaningful life and the art of savoring a meal crafted from humble leftovers. From the quenching sips of tropical beverages to candid anecdotes spanning self-help literature to the silver screen, our exchange is peppered with humor and insights. We touch on the Stoic heavyweights—Seneca, Epictetus, and Marcus Aurelius—and the pillars of courage, resistance, and justice that they championed. Whether you’re a seasoned philosopher or simply curious about the stoic way, there's a seat at our table for you.
As we round off the conversation, we tackle the delicate tension between personal desires and the broader public good. With a nod to modern distractions like social media and video games, we explore the virtues of temperance and wisdom, offering a perspective that's as nourishing for the soul as the eclectic flavors discussed throughout the show. So, whether you're dishing out a late-night snack or contemplating life's bigger questions, we invite you to feast on this episode that's guaranteed to satisfy both your hunger and your intellect.
Have you ever found yourself in the heat of a pizza topping debate, staunchly defending the honor of pineapple and jalapeños? Well, you're not alone. Our latest episode is a smorgasbord of culinary conundrums and philosophical ponderings, starting with my own guilty pleasure pizza and a taste test that could save your palate from an unfortunate citrus coffee soda mishap. We chew over the joys of local dining and how our personal tastes can elevate a meal from mundane munching to a full-flavored feast of conversation.
As we move from sizzling burgers at school games to the celebrity-induced frenzy of Logan Paul's hydration drink, we touch on the ripples created by food trends and influencers. We're not just tossing around opinions on charred Brussels sprouts here; we're diving into the shared experiences and cultural shifts that dining out brings. Plus, we discuss the unexpected delight of air-fried veggies with a side of salsa verde, and the communal joy of a pizookie at BJ's Restaurant.
But we don't stop at the dinner table. The episode takes a twist into the paradoxical nature of our world, from the analysis paralysis brought on by too many choices to the elusive nature of originality in an era of AI-assisted creation. We debate whether a Civil War author's work is a tapestry of influences or a beacon of original thought, and we examine the tightrope between inspiration and imitation. Join us for a feast of ideas that will leave you savoring the flavors of thought long after the plates are cleared.
Infographic used in Episode
Have you ever pondered the puzzles life throws at you, or how a simple dish like 'egg rice' could spark a philosophical debate? Well, buckle up, because our latest episode traverses the culinary landscape of leftovers, touches on the sweet allure of Starbucks treats, and dives headfirst into the paradoxes that keep our minds spinning. From my kitchen to yours, I reveal the secret spices that transform yesterday's rice into today's breakfast champion, and we explore whether this comfort food has the chops to become a restaurant's crowning glory.
With a sprinkle of humor and a dash of self-reflection, we unwrap the enigmas of everyday life that often wear the mask of common sense. As we dissect modern paradoxes, from the impact of reading on personal identity to the intricacies of skill and luck in our endeavors, the conversation is peppered with real-world anecdotes that'll have you nodding along or scratching your head in wonder. Even our podcast transitions, a source of comedic pain, get a moment in the spotlight, as we acknowledge the beauty in the struggle to find the perfect ending to our rambling beginnings.
As we reach the apex of our chat, decision-making takes center stage—will it be the egg bites or the shaken espresso? Just kidding. It's about tackling the real-life conundrum of overthinking and the strategies to overcome it. Wrapping up, we tease your appetite for intellectual debate with a hint at the paradox of originality, ensuring the conversation continues beyond today. So, join us as we laugh, ponder, and maybe even change the way you see the world with each episode. No cliffhangers here—just the promise of more enthralling talks to come.
Infographic Used in Episode
Have you ever wondered if the Crunchwrap Supreme could hold the secrets to time travel? Feast your ears on our latest episode where we embark on a journey from the inventive culinary twists of Taco Bell to the enigmatic corridors of time itself. Our adventure begins with a lighthearted debate over the Grilled Cheese Steak Burrito's rightful place in the pantheon of Mexican cuisine, leading us into a nostalgic reflection on fast food's evolving landscape. But don't let the playful banter fool you; we're serving up a hearty discussion that will leave you hungering for more than just a value meal.
Prepare for a thought-provoking ride as we ponder whether time travelers could be subtly influencing our present or if UFOs are just tourists from our own future. We weave through the fabric of time, pulling at threads from art, fiction, and the very nature of existence. Our conversation takes flight with wild theories and the humorous musings of comedian Nate Bargatze, before posing the tantalizing question: where would you go if you could traverse the epochs at will? Join us for this metaphysical feast, and you might just find yourself craving a side of enlightenment with your nachos.
In the final stretch of our temporal odyssey, we turn introspective, examining how the daily rituals we practice are the true vessels that carry us forward. We share personal stories and insights on the profound impact of habits, inspiring you to craft a future filled with intentionality rather than regret. By the end of this episode, we aim to leave you motivated to scrutinize your daily actions with a fresh perspective. So, buckle up, snack in hand, as we explore the intersection of fast food, fleeting moments, and the enduring journey through time.
Savor a PB and J-Witch with me, Bryan, as we embark on an auditory adventure through the essence of time, tinged with the flavors of nostalgia and anticipation. This episode is a tapestry of tastes and thoughts, where I, alongside my friend Nick, venture from a childhood classic snack into the realm of time travel and sentiment. I even take my first sip of Cheerwine, a fizzy reminder that our simplest delights can serve as anchors to the present and portals to the past.
Our dialogue meanders through the subjectivity of time, examining how emotions and physical experiences mold its perception. Imagine watching a live event unfold, yet it feels different depending on your time zone—the relativity of time at play. We share stories; I tell you about approaching the age my father was when he passed and how it shapes my daily countdown. Our conversation unearths the profound impact of psychological constructs on the way we navigate life's routines and the distortion of time during heightened states like driving.
As our cup overflows with curiosity, we probe the connection between fear and the stretching of time, inspired by scientific studies and the philosophies of authors like Eckhart Tolle. We dissect how the pursuit of new experiences can synchronize our subjective time with the vibrancy of life, making the case for embracing change and self-improvement. And, as a parting gift, we tease the brain-tickling topic of our next bonus episode on time travel. Prepare to have your thoughts on PB and J—and time itself—forever altered.
Ever wondered if the juiciness of a chicken thigh trumps the classic breast in a spicy sandwich? Join us as we embark on a culinary expedition, tasting our way through the spicy chicken sandwich landscape, with a side of light-hearted banter about our own quirky food rules and preferences. Bryan even reveals his unexpected take on the age-old tater tots versus french fries debate, firing up a discussion on how personal tastes can lead to surprising conversations and revelations.
But it's not all about the chicken—we're sipping on "hustler juice" and diving headfirst into the indulgent world of Taco Bell's larger-than-life offerings. As we reminisce about Glenn Bell's legacy and the evolution of our fast-food favorites, we also find ourselves reflecting on our dietary convictions. From Starbucks customization to the pull of default choices, we uncover the philosophy buried in our everyday fast food experiences, sharing laughs and insights along the way.
Time to switch gears and talk time—how we perceive it, how it shapes us, and how, sometimes, it downright confuses us. From the linear progression of events to the cyclical patterns in life and the universe, we navigate through the philosophical and psychological mazes of time. We touch on COVID-19 as our new temporal milestone and even dip our toes into the effects of relativity on time, ensuring our listeners leave with their minds buzzing and perhaps, just maybe, a new way to view their next chicken sandwich.
Discover the art of culinary reinvention and personal growth as we take a whimsical journey from kitchen to character development. This episode is a veritable feast for the soul, steeped in the rich broth of history and spiced with the zest of self-improvement. Gather 'round as I recount transforming holiday leftovers into a delightful ham and corn chowder, a tradition rooted in the pragmatic gastronomy of the Great Depression. Then, we'll meander through the curious alleys of perpetual stews and nursery rhymes, finding resourcefulness in the most unexpected places.
Taking a break from the simmering pot, our conversation shifts to the exploration of life's flavors and fears. I'll share my offbeat encounter with buffalo wing soda and a chili that’s a symphony of chocolate, cinnamon, and beans, challenging the palate with the unexpected. We'll also dive into the essence of motivation, arming ourselves with strategies like 'fear setting' to confront our trepidations head-on. Listen as I detail a Toastmasters Club experience that proves with a plan in hand, the once-daunting task of facing our fears becomes a well-chartered journey.
As we near the end of our time together, we don't shy away from the weightier ingredients of life's stew. We tackle the overarching struggle with burnout, perfectionism, and aligning work with values, stirring in anecdotes and insights to motivate and ground you. The episode is ladled with pearls of wisdom on managing overwhelm, the fortitude of support systems, and the significance of gratitude. There's no recipe too complex, no ambition too grand, as we serve up a blend of nourishing thoughts and energizing encouragement to inspire your next steps, both in the kitchen and beyond.
Ever found yourself meticulously perfecting a breakfast biscuit, only to have it spark dreams of your own eatery? That's exactly where our conversation starts in our latest episode, as we whisk you away on a gastronomic and philosophical quest, revealing the simple joys and aspirations that can arise from the kitchen. Join us as we sip on the curiosity of a root beer-flavored ancient mushroom elixir and muse over the significance of hydration in our daily lives—because every dreamer needs to stay quenched.
Struggling with motivation can feel like an endless battle, but we're here to navigate these choppy waters together. Our chat meanders from eco-conscious choices like going straw-free to the siren call of French fries, sharing laughs and confessions along the way. We lay bare the challenges of staying driven, whether it's the year-end blues or the daunting leap to decaf. Through stories and insights, we aim to offer comfort and strategies for those feeling stuck in the same rut.
As our episode unfolds, we explore the transformative powers of habit formation and the subtle art of patience in personal growth. Our journey isn't just about reaching the destination—it's also about embracing the small, daily actions that culminate in triumphs over time. So tune in, as we extend an invitation to continue this exploration in future episodes, with the promise of uncovering more strategies to fuel your drive and keep you moving forward.
Ready to spice up your food palette? We kick off the episode by teleporting your taste buds to the vibrant flavors of Cajun and Creole cuisine, courtesy of a Zatarain's frozen meal. As I (the host) savor this satisfying delight, we journey through the rich history of these culinary styles and share why hydration plays a crucial role in your daily life.
As we glide into the holiday spirit, we unravel the psychology behind gift-giving during celebratory occasions such as Christmas, Diwali, and Hanukkah. What's the story behind your generosity? We shine a spotlight on the interplay between gratitude and giving, nudging you to acknowledge the smallest acts of kindness that often go unnoticed. For the volunteers among us, we delve into recognizing and thanking you for your contributions, whether big or small.
We round off the episode by expressing our gratitude to you, our listeners. Your engagement and feedback are what keep us going, so don't hesitate to drop us an email with your suggestions for future topics. As we look forward to 2024, we promise an hour of captivating content per episode, designed to inspire and arouse your curiosity. So, join us as we continue to explore various facets of life, culture, and more in our upcoming episodes!
Ever wondered how breakfast creations could lead us to enlightened conversations on our mindsets, generosity, and the pure joy of giving? Picture this - a deliciously decadent sausage avocado toast sprinkled with charisma, a dash of humor, and a heaping spoonful of philosophy. As our breakfast sizzles and the aroma fills the room, we're spinning the conversation to the virtues of giving and thankfulness. As the holiday season approaches, we share our thoughts on "shrinkflation" and hoarding, and we unravel how generosity can shift our mindset to a happier, healthier space.
Our morning meal takes us on a journey through the intriguing territories of scarcity and abundance mindsets. Get ready to challenge your perceptions as we spotlight Carol Dweck's growth mindset and its alignment with an abundance mindset. We also lay bare the signs of a scarcity mindset and its impact on our giving. Our discussion underlines the significance of not being focused on outcomes, but giving freely and generously from a place of abundance and gratitude.
We round off our breakfast discourse by exploring the broader impact of generosity on the world. With a strong cup of Nespresso coffee in hand, we probe into the concept of unconditional giving, asking if it truly results in the positive outcomes we assume. We also tease you with a sneak peek into our upcoming episode, "The Spectrum of Generosity." So, pull up a chair, grab your toast and coffee, and tune in as we cook up some food for thought on generosity, abundance, and the art of giving without expecting anything in return.
What if a simple road trip could reveal the hidden complexities of trust and relationships? Settle into our mobile studio as we hit the road, gulping down Starbucks' decadent offerings and crunching on our favorite junk food while unraveling the intricacies of trust. We'll be your guides, leading you on a journey through the mouthwatering delights of pizza joints and our own surprising encounter with Lester Fixins ranch dressing soda. It's not all about the food though, we promise, your heart will be full too.
On the more serious side of things, we'll be treading the delicate path of trust, expectations, and how these intertwine in our relationships. You'll gain insight into the emotional bank account theory, and how it recommends making regular trust deposits to maintain a healthy relationship. We'll also shed light on renowned psychologist John Gottman’s theory on "turning towards, turning against, and turning away" as a tool for strengthening bonds. So gear up for a ride that's not just about feeding your stomach, but nurturing your soul and relationships too. Let's hit the road together!
Have you ever thought about the role trust plays in every facet of our lives, or the pivotal role of a road trip destination in shaping your journey? This episode unravels the intriguing concept of trust, from personal relationships to professional environments. We also take you on a virtual sojourn to Bucky's, a gas station that promises more than just fuel - scrumptious full restaurant offerings, spotless restrooms, and the irresistible aroma of fresh baked goodies, including the Texas-modified Czech pastry, coloches.
The journey doesn't end here. We pull back the curtain on the essentials of building trust in work relationships and share insights on giving and receiving constructive criticism, drawing from our experiences in the Toastmasters environment. Ever tried an enchilada soda or a jalapeno beer? We bring you a taste test from Bucky's exotic beverage menu and much more.
As we wrap up, we delve into the essence of transparency, trust, and effective communication in the professional world. Harness the power of micromanaging to get to know your new team members and build trust. Discover the art of active listening and why it's a game-changer in professional settings. If you're curious about the quirkiest soda flavors or eager to navigate the complexities of trust in relationships, you're in for a treat. Join us for this enlightening episode!
Ever wondered how a crab boil dinner could bring to light the intricate layers of trust in our lives? We did too, and that's why in this week's episode, we've peeled back the layers of trust, just like those crustaceans, to bring you an in-depth exploration of a concept we often take for granted. We've all had those instances where we've placed our faith in someone or something only to be let down – it's the price we pay for being human, but it's also a catalyst for growth and self-discovery.
As we journey through the complexities of trust, we consider its many forms – from the casual trust we place on a barista to get our order right, to the more profound trust we place in our relationships and in ourselves. We take a philosophical approach, connecting trust, truth, and faith and sharing our thoughts on how our tendencies to either trust too much or not enough can be a reflection of our strengths.
In this episode, we also share a rather humorous memory of a crab boil experience during a recent vacation. The process of eating crab, the unique restaurant atmosphere, and the unforgettable beverages from a candy store all weave into our discussion on trust in unexpected ways. We cannot promise that you will master the art of eating crab by the end of this episode, but we guarantee a thought-provoking conversation about trust that might just change the way you approach relationships and life itself. Tune in!
Remember those long road trips packed with a variety of butterscotch flavored snacks, or the unforgettable thrill of a Red Hot Chili Peppers concert? We do. And we’re taking you along for a trip down memory lane as we discuss the subtle philosophy inherent in these experiences. In our latest podcast, we journey through the complexities of Stoicism and Hedonism, drawing surprising connections with Eddie Murphy's standup, and addressing a listener's poignant question about love versus apathy.
Pleasure-seeking often gets a bad rap, but it doesn't have to be that way. We argue for finding a harmonious balance, where the pursuit of joy intertwines with life’s other necessities. We also tackle the concept of finding playfulness in the seriousness of work, something that has often helped us maintain a balanced perspective during stressful times. Whether it's embracing the 'free spirit' mentality or challenging the norms of homeowners associations, we probe the spectrum of life and the quest for equilibrium.
Lastly, we delve into the transformative power of play and gamification, a subject close to our hearts. We believe play can boost creativity, stimulate the mind, and even heal emotional wounds. Explore how the famous Mary Poppins adage, “A spoonful of sugar makes the medicine go down,” applies to life's challenges and the pursuit of happiness. And, of course, we couldn’t end the episode without discussing the importance of sleep - the ultimate pleasure! Join us as we blend humor, philosophy, and the pursuit of a well-balanced life.
Ever wonder about the philosophy behind your breakfast choices? Bryan and Nick take you through a culinary journey in this episode of "Help Yourself". Bryan and Nick start off with a simple yet innovative breakfast sandwich recipe inspired by Bryan's wife and McDonald's' circular egg trick. Picture this: a dozen eggs, baked to perfection and paired with turkey sausage and thin slices of cheddar cheese on an English muffin. Oh, and did Bryan and Nick mention Moon Cheese? It's our latest crunchy obsession that Bryan and Nick can't get enough of!
But Bryan and Nick don't stop at just food. They navigate the concept of hedonism, its definitions and its implications, especially in terms of food choices. Also the thrills of instant gratification but also the lasting impact of long-term pleasure. Bryan and Nick examine hedonism through an ethical lens and challenge the idea that pleasure can only be sought through selfish means.
And of course, what's a discussion about hedonism without looking at the hedonistic treadmill, the never-ending pursuit of pleasure? Bryan and Nick discuss the potential dangers and benefits of this treadmill in our lives. Is constant pleasure-seeking a path to happiness or just a ticket for an endless ride? They wonder if pain, pleasure and the choice some people make to live a life of sacrifice are all interlinked. As Bryan and Nick wrap things up, they emphasize the role of good habits in maintaining an upward spiral and achieving our goals. So, sit back, enjoy your breakfast sandwich, and let's embark on this hedonistic journey together.
Have you ever wondered how a breakfast quesadilla could kick start your day? Join us as we reveal the secret recipe to our morning delight — a quesadilla packed with snack-sized tortillas, egg white patties, turkey sausage, thin slice cheese, and a dash of hot sauce. But the culinary journey doesn't stop there. We also delve into the world of breakfast burritos, comparing homemade, fast-food, and hipster versions, while highlighting some shocking facts about their sodium content. And for that midday hunger pang, we've got you covered with beef jerky and a king-size Payday bar.
Is your life a whirlwind of chaos and you can't seem to find order? We've got insights on how to harness the seemingly overwhelming chaos and create a sense of order. We share personal strategies like decluttering for 32 days straight and the screens-off-at-10pm rule. If you're a control freak, you'll love our conversation about using chaos to your advantage. But we also stress the importance of creating order for children without stifling their creativity and independence.
Life is all about balance, isn't it? In our final segment, we discuss the delicate equilibrium of homeostasis. Learn how simple table topics can help us navigate chaos and ensure mental clarity. Listen as we dissect the role of stress and how it serves its purpose in maintaining the balance between chaos and order. Some might even say that our physical environment mirrors our mental state. So, join us on this enlightening episode as we explore the symbiosis between our surroundings and our state of mind. Let's find that balance together.
Are you ready to fill your mind and stomach? Join us as we dish out an episode that's both a feast for the ears and a banquet for the brain. We begin by swapping stories about our lunch choices, and Brian dives into his exploits in kombucha tasting, from watermelon wonder to glorious guava. But not everything is as it seems, like our organic lemonade that turns out to be a mere 12% juice!
Now, imagine finding comfort in the midst of chaos. That's the mental meal we serve up next as we talk about the balance between order and chaos. We touch on the fight against entropy, the subjective nature of control, and how a little disorder can sometimes spark innovation. Tune in as we explore how understanding something can shift your perception of chaos, potentially leading to less stress and more progress.
Our final course leads us to the world of leadership and personal growth, where we take inspiration from figures like Steve Jobs to discuss how breaking away from the familiar can pave the way for change. Is a life devoid of chaos even possible? Do we need a sprinkle of it to shake up our habits? We end our banquet with a look back at our podcast journey, serving up insights and reflections about our growth as hosts and storytellers. Don’t miss out on this chance to feed your curiosity and broaden your perspectives!
Ever craved a tasty vegan meal that needed a little extra zing? Allow us to take you on a culinary adventure as we spice things up and navigate the food terrain from Brian's taste buds to your ears. We'll share a foodie's review of a Forks Over Knives meal, the need for a hot sauce rescue mission, and a sip into the world of Nitro Pepsi. So, pull up a chair at our podcast table and get ready for some flavorful insights, seasoned with a sprinkle of philosophy.
Now, have you ever considered unconditional love? Is it a human possibility or a beautifully doomed concept? We take a dive into the human mind, discussing the scientific basis for unconditional love and the role religion and spirituality may play in shaping our capacity for it. From exploring the distinct nature of love in various relationships to the concept of emotional bank accounts, our chat is more than a feast for thought.
As we wrap up our conversation, we serve up some relationship wisdom, discussing the importance of good intentions in those we love and the impact of minor disturbances on our relationship health. We end on a note that challenges us all, to separate behavior from love in relationships. So, join us in a stimulating mix of food, philosophy, and a deeper understanding of unconditional love. Grab your headphones and your favorite snack, you're in for an enlightening treat.
What happens when the worlds of flavorful cuisine and artificial intelligence collide? Join us on this unique and compelling adventure as we explore the implications of AI on human creativity, meaningful work, and even humor. We'll share our recent culinary discoveries, from mouthwatering wraps made with canned chicken, pimento cheese, and cilantro green creamy sauce to a probiotics and prebiotics-rich Mango Gold drink that will leave your taste buds tingling.
As the conversation shifts towards the future of AI, we'll ponder its potential effects on our career choices, our quest for purposeful work, and whether human creativity can withstand the test of time. Discover how AI can raise questions about intellectual property and plagiarism, and the challenges that patent and trademark attorneys might face in the not-so-distant future. Plus, we'll tackle the complexities of verifying information in the digital age and the role AI could play in detecting fake news.
Finally, we'll have some fun contemplating the possibilities of AI in the world of stand-up comedy. Can machines ever truly replicate the same level of humor as a human? So, grab your favorite snack, a refreshing drink, and join us for an episode that's equal parts appetizing and thought-provoking!
What if going back to basics could make your meals more satisfying? Join Nick and me as we share our culinary adventures, from a simple yet scrumptious dish of chicken, avocado, and pimento cheese to the secret behind crafting the perfect grilled cheese sandwich using mayo instead of butter. Plus, we'll discuss Bryan's go-to beverage, Costa Coffee, the intriguing company that claims to have been born in Italy and raised in London.
In this fascinating episode, we also tackle the world of AI regulation, TikTok, and solipsism. Delve into the motivations of influential figures calling for AI regulation and the recent US-China clash over TikTok, as well as the implications of these events. We'll also touch on the controversy surrounding AI detection in academic settings, and the future of AI in video games, content creation, and even the darker side of AI-generated experiences.
As we explore the impact of AI on society, we'll consider the possibilities of combining narrow AIs for various tasks and the potential consequences of AI-generated pornography on population decline and human connection. We'll also discuss AI-generated companions and their possible effects on society, particularly in the US. Don't miss this thought-provoking and entertaining episode that will leave you pondering the future of our world, all while making you hungry for some delicious grub!
Bryan and Nick talk about AI, sooooo we had AI write the description to this episode:
Episode Description:
In this captivating episode of our podcast, we delve deep into the intricate relationship between artificial intelligence (AI) and the human experience. Join us as we explore the ethical dilemmas that arise from the ever-advancing field of AI and its impact on society.
We begin by addressing the fundamental question: What exactly is artificial intelligence? Through insightful conversations with experts in the field, we unravel the complexities and varying definitions of AI, shedding light on its potential to revolutionize numerous industries, from healthcare to finance and beyond.
Moving forward, we navigate the ethical challenges that accompany the rapid growth of AI. Our discussions touch upon topics such as privacy concerns, algorithmic biases, and the impact of AI on employment. We examine real-world examples that highlight the potential consequences of relying heavily on AI systems, raising critical questions about accountability and transparency.
Throughout the episode, we feature interviews with prominent AI researchers, ethicists, and thought leaders who provide invaluable perspectives on the ethical implications of AI. They offer their insights into the responsibilities of AI developers and the importance of considering human values when designing and implementing AI technologies.
Furthermore, we explore the delicate balance between innovation and regulation. How can we foster innovation in AI while ensuring that it aligns with societal values? We delve into the role of governments, policymakers, and industry leaders in shaping the ethical framework surrounding AI.
As we conclude the episode, we reflect on the future of AI and its potential to augment human capabilities. We consider the prospects of human-machine collaboration, exploring the possibilities of AI as a force for positive change. We emphasize the need for ongoing dialogue and interdisciplinary collaboration to navigate the ethical challenges that lie ahead.
Join us for this thought-provoking episode as we examine the profound impact of AI on our lives and grapple with the ethical considerations that demand our attention. Gain valuable insights into the responsible development and deployment of AI technologies, ultimately envisioning a future where AI and humanity thrive in harmony.
Bryan and Nick continue their conversation about Solipsism and other stuff. This description could be better, but does it really matter? I mean, we're all in a matrix anyway, right? LOL.
Send them an email!! helpyourself@brynic.com
Nick and Bryan are feeling alone in their discussion about Solipsism. It seems like they shouldn't feel that way as they record their voices and send them out to the void. Have you ever thought that our whole universe could be on the head of a pin? Well, it really could be...
Email Nick and Bryan here... helpyourself@brynic.com
Bryan and Nick finish talking about "Never Split The Difference" and they start by giving you the email trick to make sure you get a response when you aren't getting one with traditional means.
Email them your thoughts... helpyourself@brynic.com
In this episode Bryan and Nick welcome long time friend and fellow Toastmaster, Isaiah Marshall. They decided to tackle the concept of authenticity (I know, pretty big, right?). Isaiah brings his own perspective on the subject.
Also, if you would like to take a listen to Isaiah's podcast called "Frontrunner", you can hear it HERE. You may find a couple of episodes that have a familiar voice if you are a regular listener to the Help Yourself! podcast!
Want to reach out to Bryan and Nick? Here you go... helpyourself@brynic.com
In this episode, Bryan and Nick discuss never splitting the difference. What is the common skills with hostage negotiations and getting what you want in every day life? Well the book Never Split the Difference by ex-FBI hostage negotiator does a great job trying to connect the two. Seems like there shouldn't be as many connections as there are, but Chris Voss certainly makes a good case for those connections being there.
Email them!!! helpyourself@brynic.com
In the second part of the discussion about change, Bryan and Nick discuss some ways to deal with change. Whether the change is thrust upon you or you decide to make a change, there are definitely things that can be done to make the change easier to cope with.
Email them!! helpyourself@brynic.com
Bryan and Nick embark on a discussion about change. We all have to deal with it and we all hate it to some extent, but how do you deal with it? This may be a 2, 3, or 4 parter, but rest assured that Bryan and Nick won't change their format to allow you to have maximum comfort level.
Email them!!! helpyourself@brynic.com
Nick and Bryan are very argumentative in this episode. They both wanted to explore the difference between having an argument and a discussion or a debate. Are there differences? Which is more effective? Is there a way to get through life without arguing? What is some of the ways to diffuse a situation that seems to be going towards an argument? Of course, Bryan had to make reference to Stephen Covey.
Email them to argue... helpyourself@brynic.com
Links:
Chef Bombay - Butter Chicken
Swoon - Peach Iced Tea
Prime Hydration Drink
Monster Ultra Violet
Life is risky! I mean, you're taking a risk to listen to this podcast. In this episode, we have Marshall Couch back (our first 4 time guest). We talk about taking risks and how that plays out in life. When should you take risks? Why should you take risks? What even are risks? As usual, there is a lot of mildly funny banter that happens.
Send Bryan and Nick email -- helpyourself@brynic.com
Links:
Seven Teas - Uptown Half & Half
Mings Bings - Plant-Based Cheeseburger
Frank's Red Hot Gallon Size (For Marshall!)
In this episode, Bryan and Nick talk about the See, Do, Get Cycle (Bryan is absolutely ecstatic because of his love for Stephen Covey). How do you perceive the world? (See) What actions do you take based on that paradigm (Stephen Covey's word that means your view of the world)? (Do) What results do you get from those actions, based upon that view of the world or situation? (Get) Listen to hear them fumble through and "speak somewhat from ignorance" as they usually do!! LOL.
Send them email to tell them how ignorant they are helpyourself@brynic.com
References:
"See - Do - Get - Reflect" by Dennis Hooper
For the last episode of 2022, Bryan and Nick decided to see how some people tweak their new year's resolutions. Nick found a short, but great, video talking about making your resolutions broader and into themes that you could work on for a part of the year. In the vein of self-improvement, Bryan and Nick wanted to talk about it and share it with you guys.
On that note, thank you for all of the love and support you all have given us. We love doing this podcast and love it when it is of some value to you out there (even if it's just to pass the time a little).
CGP Grey - "Your Theme"
Food Links:
Mountain Dew Spark - Zero Sugar
Alani Fit Shake - Fruity Cereal
Bryan and Nick are completing there exploration of the classic "How to Win Friends and Influence People". They also have some fun doing it along the way. We certainly don't want to influence you (except maybe to listen to our ramblings).
Email them... helpyourself@brynic.com
Bryan and Nick talked about winning friends in the last episode. Now they are talking about influencing people. Hmmmmm. Well, they seem to have fun with it and they hope you have fun listening.
Email them... helpyourself@brynic.com
In this first episode of the "Help Yourself Book Club", Bryan and Nick tackle one of the most well known books out there... "How to Win Friends and Influence People" by Dale Carnegie. There's so much in this book that it had to be split into two episodes.
Email Bryan and Nick!!! helpyourself@brynic.com
Show Links:
Bryan's Weight Loss Fundraiser
Tattooed Chef - Cauliflower Pizza Bowl
Aura Bora Seltzer Water
Roar
In this episode, Bryan and Nick have some fun by taking some quizzes to see 'what they are'! Which princess are they? Which princess are you?
Links:
Which Disney Princess are You?
What Harry Potter House are You?
Bryan and Nick have an awesome friend of the pod on for a 4th time... Marshall Couch. They actually had a chance to get together in person because Marshall was in their neck of the woods. They all got a chance to talk about cognitive biases once again. This time it's tech biases (The Google Effect, Automation Bias, and Authority Bias). They also talk A LOT about buffalo sauce!! Enjoy, but email if you do or don't (helpyourself@brynic.com)
Show Links:
Waldo's Chicken and Beer
Chlorophyll Water
Coke Dreamworld Edition
Death Wish Coffee Company
Bryan and Nick talk about some more of the cognitive biases (are you getting sick of these yet?). The main two for this episode are naive realism and naive cynicism, but there are a couple others thrown in there for good measure... you're just going to have to listen to hear which ones...
They also eat some great jumbalaya made by the famous Dorey!!
Email Bryan and Nick! Do it now!! helpyourself@brynic.com
Links:
Mill Creek Brewing
Flying Cauldron Butterscotch Beer
Law of Attraction? Vision Boards? Bryan and Nick visualize you guys not being bored (see what I did there?) while you listen to this episode. Can you attract your desires? If you say your mantras and meditate on what you want, is it guaranteed that you will get it? The Law of Attraction says you can and will. But, many are skeptical about it. Is that skepticism what makes you not get what you want. (Wow... that is really circular). Bryan and Nick discuss it. They are visualizing you right now sending them an email... helpyourself@brynic.com
Show notes and links:
In this episode, Bryan and Nick talk about more cognitive biases!! (Please contain your excitement...) Self-Serving Bias and fundamental attribution error sort of go hand in hand. Stop making excuses for yourself and holding others accountable! It is just the way the brain works, but knowing there's an issue is the first part in combating it, right? Happy listening!
Show Links:
Tokyo Treat
Bryan's Ramen
Screaming Man Gum
Natural Bliss - Oatmilk Brown Sugar Creamer
Chameleon Cold Brew Concentrate - Cinnamon Vanilla
Vibi+
In another installment of the cognitive biases series, Bryan and Nick explore declinism. Is it true that the world is getting worse and worse? Are people just thinking that because they themselves are in physical decline? Also, how does this connect to confirmation bias? Ed Zinkiewicz joins us again to have a great discussion.
Email us!!!! helpyourself@brynic.com
Show Links:
Saffron Road
Fit Soda
Liquid Death
Arizona Arnold Palmer Stick Packs
Retirement Kickstart
Honor Thy Mother and Father as They Age
Slow down to speed up... Eat more to lose weight... these are counterintuitive truths. Bryan and Nick attempt to break their brains by exploring this topic. They get into Zen Buddhism and Acceptance and Commitment Therapy. In other words, just another rambling conversation over lunch.
Email the boys -- helpyourself@brynic.com
Show links:
Ted Lasso
Ted Lasso Energy Drink
Tattooed Chef
Starbucks Nitro Cold Brew
In this episode, Bryan and Nick tackle the confirmation bias that we all have....
Confirm that you listen by emailing... helpyourself@brynic.com
Show Links:
Koios Fit Sodas
Starlite Cuisine
In another installment to the "what is" series, Bryan and Nick take on a really good topic... What is Good? Is it how you act? Is it what societies do? What is good for some people may be bad for others, right? Bryan and Nick become as confused as these questions are!! (LOL) As usual, they talk a lot and come up with no answers!
Drop them a line - helpyourself@brynic.com
Show Links:
Mananalu Water
United Sodas of America
Wicked Kitchen Seriously Sriracha Tofu & Rice
Bryan and Nick got a guest to come on once again. Austin Dubberly is a fitness pro and he tries to get Bryan to get into shape. (Bryan tries to be coachable, but he's not great...) In another episode of the "what is" series, they talk about fitness. What comes first, physical fitness or mental fitness? Why find your why? Either way, just do it.
Email the boys -- HelpYourself@brynic.com
Show Links:
Tattooed Chef Plant Based Burrito Bowl
Tribucha Super B - Dragonfruit Lemonade
Mountain Dew Flamin' Hot
Can't Hurt Me - David Goggins
The Dorito Effect - Mark Schatzker
The Six Pillars of Self Esteem - Nathaniel Branden
Bryan and Nick have another great guest on to talk about language stuff. Devora Manier is a professor of linguistics and knows lots and lots about language. (She comes from a long line of linguists!!) She helps Bryan and Nick explore some cool things about language. Sort of a meta topic since Bryan and Nick try to use language at all times...
Drop Bryan and Nick a line... HelpYourself@brynic.com
Show Notes and Links:
Only a Ginger - Tim Minchin
Thesaurus.com
CedarLane - Vegan Lasagna
Bryan's Beverage Corner:
BioSteel - Rainbow Twist
Chameleon Cold Brew Concentrate - Vanilla
Chobani Sweet Cream Creamer
In another episode in the "what is..." series, Bryan and Nick explore "What is need?" Needs vs. Wants, Hierarchies of Needs, and entire industries trying to change wants to needs are just some of the parts of this subject that they explore. (Also we find out Bryan can't read, LOL). You know you NEED to listen to this episode!
Email us! helpyourself@brynic.com
References:
The Difference Between Needs and Wants
How does Advertising Affect Wants & Needs
Maslow's Hierarchy of Needs
Food Links:
Nick's Jalapeño Lunch
CedarLane Baked Stacked Eggplant
Needs and Wants - Blackberry Hibiscus - Slingshot Coffee Company
Chameleon Vanilla Cold Brew Concentrate
Chobani Plant Based Vanilla Creamer
Bryan and Nick explore what makes you... YOU! In another episode of their "What is" series, the topic at hand is "What is Personality?". Bryan and Nick have done multiple episodes about personality tests (go check them out), but is is fair to distill everyone in humanity down to a few personality types?
What do you think? Let them know! helpyourself@brynic.com
Bryan and Nick welcome Karen Vander Molen to talk about Justice. Karen is the President of Building Entrepreneurs for Success in Tennessee (BEST). BEST is designed to provide opportunities for personal development and transformation, then teach business and entrepreneurial skills to better equip individuals for successful reentry into the community after incarceration and reduce recidivism. That's a mouthful, but suffice it to say hat Karen is working with people that have found themselves imprisoned for one reason or another so that they can break the cycle and not end up in prison again once they are released. The topic at hand? What is justice?
Wanna tell us something? helpyourself@brynic.com
Show Notes and Links:
Building Entrepreneurs for Success in Tennessee
Karen Vander Molen on LinkedIn
T-OP Poke Bowl
Liquid Death - Mango Chainsaw
Bryan and Nick begin their 'what is' series by tackling a big one... What is beauty? Is it just how something looks? They explore how beauty has changed over time and if there is a difference between being beautiful and being "hot". Also, has Tinder and other things pushed us into a weird area where all we focus on is how someone looks?
What other 'what is' topics do you want to hear? Are Bryan and Nick terrible as podcast hosts? helpyourself@brynic.com
Show notes and links:
Tattooed Chef Enchilada Bowl
Blue Plate Spicy Cilantro Sauce
What is Beauty? And What's Your Definition of Beauty?
By Segun Garuba-Okelarin
13 Photos of the 'ideal woman's body' from the 1600s to now
Bryan's Beverage Corner:
Shaka Tea - Mango Hibiscus
Rise Brewing Co. Oat Milk Vanilla Nitro Cold Brew Coffee (that's a mouthful literally and figuratively)
Traditionally, Bryan and Nick talk about philosophy on their podcast. This episode is where they talk about why traditions continue, how they form, and are they important (if so, why?). Traditions aren't necessary, but they certainly serve a purpose. But what purpose is that? Also, how are new traditions formed? They talk about all these things and more. Listen to this episode and all your wildest dreams will come true... :-)
Show Notes and Links:Tokyo Treat - Foreign Foods Subscription Box
Bryan's Ramen Adventure
Heavenly Hunks
Bryan's Beverage Corner
100 Coconuts
Coca-Cola with Coffee (Vanilla)
Bryan and Nick are really peeved... just kidding, but they do want to explore pet peeves in this episode. Everyone has them, right? Why do we get so annoyed at the little things that other people do? What do your pet peeves say about you? Listen to hear Bryan go on and on and Nick saying, "Get to the point!" :-)
What do you think? Do Bryan and Nick trigger any of your pet peeves? If so, drop them a line... helpyourself@brynic.com.
Show Links:
The Monkey Grape vs. Cucumber Study
Hard Mountain Dew
The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz
Beecher's "World's Best" Mac & Cheese
Petey's Famous Original Bing Cherry Energy Drink
Starbuck's Nitro Cold Brew
Bryan and Nick record live in an actual Toastmasters meeting. They thought it was going to be released on April 28th, but they messed that up. It's being released now...
It's sort of meta, but it is about the "nuts and bolts of podcasting". Bryan and Nick are more nuts than they are bolts, but they shared their trials and tribulations of beginning a podcast. They are by no means experts, but they have overcome some of the things necessary to consistently publish a podcast (that's something, right?).
Drop them a line! helpyourself@brynic.com
Links:
Fox's Donut Den
Bryan and Nick convinced some people to come and talk with them once again and they're so thankful for it. Lynn Blake and Michelle Holden gave an educational session at their Toastmasters meeting a few weeks back entitled "New Year, New Career" and it spurred Bryan and Nick to get them to come on and talk about the pandemic and the, so called, "Great Resignation" that is occurring. Of course, they also had the obligatory discussion about food!!
You can contact Lynn through her LinkedIn profile at www.linkedin.com/in/lynn-blake and Michelle at her website www.thierforce.net or via email at holden@thierforce.net.
Links and other show notes:
Ikigai
The 20 Minute Networking Meeting
The Icarus Deception - Seth Godin
Drive - Daniel Pink
Sweet Earth - Curry Tiger
FocusAid
Starbucks Nitro Cold Brew
In this episode Bryan and Nick discuss cancel culture and try to make sense of it. Whether it's the changing times or why someone is getting cancelled (that's 2 'L's) it is hard to figure out why it happens the way that it does.
Drop them a line... helpyourself@brynic.com
Links:
Eat Fresco - Italian Style Chicken Marsala
Phocus - Peach Energizing Sparkling Water
Tazo Teas - Glazed Lemon Loaf
Gold Peak - Unsweetened Tea
Hormel Chili
Bryan and Nick try to communicate how communication happens... :-) In a world filled with many, many ways to communicate, are we getting our message across? In this episode, Bryan and Nick talk about communication with others and communication with yourself. Also, what happens if you needed to communicate a message to people 100,000 years into the future. How would you do that? Email Bryan and Nick -- helpyourself@brynic.com
Links:
Sweet Earth - Butter Chick'n
Powerade Power Water
Vita Coco - Coconut Water with Pineapple
The Achievement Habit
What If? Podcast - What if you had to send a message 100,000 years into the future?
Into Eternity Documentary
In this episode, Bryan and Nick try to figure out beliefs. How are beliefs formed? What creates your world paradigm (the 'g' is silent)? What if you were locked in a cave your whole life and couldn't turn your head? (Thanks Plato!) They explore this stuff and more... Listen to find out what.
Links forthcoming...
Bryan and Nick are back from their holiday break and talking about why we sometimes feel sad after the holidays are over. Also, why do we sometimes have unpleasant or unwelcome thoughts that seem to come out of nowhere? Does the video game Grand Theft Auto have anything to do with it? Of course, they also talk about their food and drink at the same time.
Drop them a note... helpyourself@brynic.com
Show resources and links:
Understanding Post Holiday Depression and Blues
Field Roast - Chili Mac 'n Chao
Tazo Glazed Lemon Loaf Tea
Bubly Bounce Triple Berry Caffeinated Sparkling Water
Madhāva Organic Light Syrup
John Acuff - Soundtracks
Bryan and Nick have a special guest on this episode... She's the one that cooks Nick all of his delicious food (and has cooked for Bryan too on occasion), Dorey Nolan! She's finally got on the show! It's a good thing that she decided to join us for this episode, because it is a subject that is near and dear to her heart, pets! They talk about pets and why we like to have pets. What do pets do for us and what do we do for them? The therapeutic nature of pets is also discussed.
Do you want to tell Bryan and Nick about your 'pet' peeves about the show? Email them... helpyourself@brynic.com
In this episode, Bryan and Nick do a re-do of their previous 3 episodes about New Year's resolutions. They talk a little about food, a little about making resolutions, a little about keeping resolutions, and then a little about (re)making resolutions when you abandon the previous resolutions. Whew...that was a lot. If you want to make resolutions, or more importantly, set goals at any time of the year, this episode is for you. Hopefully there is something helpful in it for you.
References and Resources:Red's Organic Cheese Quesadilla BurritoRed's All Natural FoodsStarbucks Bryan's Beverage Corner ("BBC")Shamrock Farms Rockin' Protein BuilderLemon PerfectLiquid Death
Bryan and Nick have Marshall Couch back on for a third time (the first 3 time guest!) and they have a discussion of minimalism. What is it to be minimalistic? What would drive someone to live this way? What prevents people (Bryan) from getting rid of their possessions? All of this and the ubiquitous food discussion. Bryan creates a new segment called Bryan's Beverage Corner ("BBC") and he's sure that BBC isn't being used by anything else...
Also, Bryan, Nick, and Marshall mix up KonMari with Minimalism. It would't be a good Help Yourself! if we didn't have some mix ups, right? ;-)
Drop us a line to tell us what you think... helpyourself@brynic.com
References and Sources:
Marie Kondo - KonMari
John Acuff - Soundtracks
Field Roast - Mac 'n Chao
Zevia Organic Tea
O2 Recovery Drink
Buffalo Wild Wings
In another episode that is in the personality assessment arena, Bryan and Nick dive into Clifton Strength Finder. It is just more insight into why Bryan and Nick are the kooky individuals that they are. We do find out that Bryan and Nick are connected by the "Connectedness" strength, but that's about it.
If you want to go take the test to find out what your strengths are, you can click here and you will be taken to the assessment tests. We would love to hear what your strengths are and whether you think the test accurately assessed your strengths or not. Drop us a line and share with us... helpyourself@brynic.com.
Show resources:
The History of CliftonStrengths
List of the 34 CliftonStrengths
Burnout is like Life... It's a (edit: female dog). What is burnout? Isn't it just stress? Not exactly.
Bryan and Nick explore their own struggles with burnout, stress, and stress eating desserts... They're not talking about "stress eating". Bryan & Nick stress eating desserts as a great coping mechanism. Just kidding... sort of. They talk about the difference between burnout and stress, what they consider healthy coping mechanisms for each. Fun fact: they're NOT doctors. Another fun fact: they're NOT psychologists.
Laugh & learn with Bryan & Nick! If you want to laugh with them (or at them) send an email to helpyourself@brynic.com...
References:
Burnout Prevention and Treatment
This is the 1 year anniversary episode of Bryan and Nick talking about all of the things they like to talk about. They have learned a lot about podcasting, but also about accomplishing things and self-improvement. In this episode, they share some of those things with you in hopes that you can take some of them and use them to accomplish something you want to accomplish.
All that being said... you should email them at helpyourself@brynic.com to let them know (1) that you're listening, (2) what they could be doing better, and (3) what subjects and/or topics you might like them to talk about.
Thanks for listening!
In another episode of the series about fears, Bryan and Nick talk about the fear of positive things. Fear of success is one of those fears, fear of health, fear of love, etc. How many times have you thought that you wanted something, but just weren't able to bring yourself to do anything to accomplish it? Well, you may have a fear of negative consequences of the achievement of that goal, but you may also be afraid of the positive things that could come out of the achievement of that goal.
Send Bryan and Nick some email (good, bad, or ugly) at helpyourself@brynic.com and make their fears come true... :-)
Sources and References:
The Six Pillars of Self-Esteem by Nathanial Branden
What are the six pillars of self-esteem?
It's the first time that Bryan and Nick have had a guest back for the second time. Ed Zinkiewicz joins Bryan and Nick to discuss a topic he's passionate about, fears of aging. All of the fears that come along with it like fear of becoming a burden, fear of running out of money, fear of loss of mobility, or fear of loss of independence.
Ed has devoted his life to assisting people with the changes that can occur in life after retirement. In fact, Ed and Bryan have partnered in providing webinars that give valuable information that can help to quell some of those fears.
You can get in contact with Ed at www.retirementkickstart.com and if you go to www.retirementkickstart.com/aging you can sign up for the webinar if you'd like.
Also, if you would like to share any thoughts with Bryan and Nick, you can email them at helpyourself@brynic.com and they will be delighted to hear from you!
Hippopotomonstrosesquippedaliophobia? Glossophobia? What are these things? Bryan and Nick really wanted to dive into the subject of phobias. Not only because they were really curious, but they thought you would be too! What causes them? How do you treat them? There are so many different kinds that this episode just scratches the surface (sorry if you have Amychophobia).Here's some of the sources that they used in the episode if you're curious and want to learn more.
List of Phobias
Overview of Phobias
The Truth About Phobias
How to Prounouce Hippopotomonstrosesquippedaliophobia
Overcoming Glossophobia
Bryan's BBQ Burrito from Stroud's BBQ
Whisky Fire BBQ
Bryan and Nick would love to hear from you! It could be that you want to share a topic suggestion with them or tell them they need to improve their podcast greatly. If you have phobia, share your experience with them! (HelpYourself@brynic.com)
What?!? A two-parter?! Bryan, Nick, and listener-turned-guest Marshall Couch continue the conversation... Apparently, there are plenty of idiots to talk about... I mean, talk around. In this episode they try to take it a little further and see why some people are so confident that they know things, when they so clearly don't. Also, who's actually doing the work in society? Of course, there are principles and phenomena which give some great fodder for discussion. Maybe the real idiots are the friends we made along the way.
You know you want to email them...
Send something to helpyourself@brynic.com and they will tell you why you're both right. (Nobody's REALLY ever wrong, you know?)
In this episode, Bryan and Nick welcome Marshall Couch as their guest. Marshall is one of the "friends we made along the way" and an all around great guy. We wanted to have him on to explore the fun topic of why it sometimes seems that people are promoted beyond their level in corporate America and why does the work always seem to fill the time allotted? Turns out there are principles that describe these exact things. Listen as the hubris and hilarity ensue.
If you'd like to tell us why we're idiots, too, send us an email! We totally read those. No really, we do! helpyourself@brynic.com
In this episode, Bryan and Nick contemplate life hacks for your masochistic, listening pleasure. Most are ones they personally practice. Generally, a 'life hack' is something that can help you break a habit, form a habit, or increase your productivity. Some think that any old clever thing is a life hack, Bryan disagrees and Nick laughs.
What are your life hacks? Share them with Bryan and Nick at helpyourself@brynic.com.
It's back to school time! In this episode, Bryan and Nick conversate (it's a word, shut-up) on education and the systems which support it. There's so many different teaching methods that people have come up with over generations: Lecture based, Socratic, Montessori, Waldorf... (Bryan thought the last one was a salad...) So many methods to get you to learn. Some methods are better than others, but we hold on to some traditional ways.
And what is up with back-to-school sales and tax-free weekends?!
Tell us your school/education stories at helpyourself@brynic.com!
If you can't laugh at yourself, who can you laugh at? Bryan and Nick have another guest on our podcast -- our friend, co-worker, and fellow Toastmaster, Stephen Shook. As an experienced podcaster himself, he has some critique of the Help Yourself podcast. He eventually gets to the evaluation points, but not before derailing our conversation (in a good way of course).
Was Stephen correct in his assessment of our podcast? What do you guys think we could do better? We'd love to hear it from you. Email us at helpyourself@brynic.com to let us know anything you'd like us to know.
Bryan and Nick really like quotes. In fact, before they started this podcast, they wanted to do a podcast all about quotes. It failed, but now you guys get this episode. Bryan and Nick are waxing philosophical about some of their favorite quotes. If you guys like it, then they might do another episode like this. (They could talk for hours and hours about their favorite quotes!)
If you have a favorite quote that you'd like to share, Bryan and Nick would love to add it to their collection. Email it to them at helpyourself@brynic.com
You could also find Bryan's quote feed from years ago at his twitter account: @succinct_wisdom
Nick's quote comparison website is http://youcanquote.us/wp/
Inspired by the upcoming 4th of July weekend, Bryan and Nick thought it would be apropos to talk about Independence, Dependence, and Interdependence. After all, each of these play a big role in how you deal with the world, whether you will have healthy relationships, and whether you will achieve your goals. We can't always be independent, nor should we always be dependent. Through the discussion, Bryan gets to talk about one of his favorite things (No... not mayonnaise) Stephen Covey and the Seven Habits of Highly Effective People. The seven habits are built around Independence and Interdependence (with the last one being about self improvement).
We'd love to hear from you! If you want to drop a line to Bryan and Nick, you can email them at helpyourself@brynic.com.
Show Resources:
Moving From Codependent to Interdependent Relationships
The 7 Habits of Highly Effective People (Wikipedia)
The Four Dependencies: How to Know if You're in a Healthy Relationship or Not
Bryan and Nick make another installment of the personality test variety. This time it's Enneagram. We find out what number Bryan is and what number Nick is. There's also a discussion of why this information might be important to you and what insight you can gain about yourself by finding out what your Enneagram number is.
The resources that Bryan and Nick use in this episode are:
Enneagram Empowerment by Laura Miltenberger
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile
The Enneagram Institute (Website for Type Combinations/Relationship Information)
It you'd like to send us a message, email us at helpyourself@brynic.com. We'd love to hear from you!
What makes something funny? What are the different types of comedians? Bryan and Nick talk about this and are not funny at all. LOL.
Tell us why we're not funny at helpyourself@brynic.com!
In continuing to share ideas about time management, Bryan and Nick talk about how to say "No" so you don't overcommit yourself to too many things. They explore why we don't say no even when we think we should and even talk about some ideas about how to say no graciously. Bryan lets us in on one of his pet peeves...
We'd love to hear from you (we're saying "YES" to your emails) about our podcast. What could we be doing better? Are there topics you'd like us to discuss? Drop us a line at helpyourself@brynic.com.
Like you, Bryan and Nick are students of time management. In this episode, they are a couple of tools discussing a couple of tools to help you manage your time better and allow you to achieve your goals.
Have topic ideas on time management or philosophy? How about food or restaurant recommendations? We'd love to hear from you! Email us at helpyourself@brynic.com!
Bryan, Nick, and guest Ed Zinkiewicz all talk about why they podcast. We know, we know, it's a very 'meta' subject, but it will give you a glimpse into why we do what we do. Also, if you're thinking of creating a podcast, then it may give you the motivation to start now.
You can get all of the information about Ed and get in contact with him if you'd like at www.retirementkickstart.com (you'll find his podcast in the "Volunteering" section of his website).
In this episode, Bryan and Nick discuss the philosophy that surrounds taxes. Is it ok to encourage or discourage certain behaviors through taxes? What alternatives are there to taxing income? Why are taxes good? Why are taxes bad? What is a "fair" tax?
Bryan and Nick have their friend Chris on to talk about lying, pranking, and hazing. There's a fine line and a common thread (no pun intended) between all of those. Is it ever ok to lie? When does pranking cross the line into hazing? Does lying, pranking, and hazing have positive benefits? Listen to hear the discussion.
We really do want to hear from you (no joke). Send us some email at helpyourself@brynic.com.
Bryan and Nick welcome Susan Ragsdale of the Write Creations Group to the podcast. Susan's authored 12 books and has such a thing for reflecting, she's shiny! We explore her work with creating group experiences, how to cultivate a growth mindset, and what reflection is and what value it holds. Should you take time to reflect every so often? (hint: the answer is 'yes'!)
In this episode, Bryan and Nick explore the positive and negative aspects of competition. From the competitive environment as a child/adult, to competition with yourself, to sports vs. business competition. What is your experience with competition? Have you had a good or bad experience with it? When is competition better than cooperation? When isn't it?
We would love to hear your story! Drop us a line at helpyourself@brynic.com. Last one there is a rotten egg!
Mary Dunn of Keller Williams Realty and Help Along the Path joins us to go total fan girl on Tony Robbins. She's our first guest ever so be gentle (with all three of us!). Learn a bit more about Mary, a bit more about Tony Robbins, and a bit more about doing something with yourself!
In this pre-Valentine's Day episode, Bryan and Nick talk about love. They love food and they love to podcast. What are the different types of love? What is the opposite of love? If you want to send a love note to Bryan and Nick, you can email them at helpyourself@brynic.com.
OK, so New Year's Resolutions are hard. You did your best to come up with some good ones this year, maybe for the first time in a long time, maybe even ever! Lo and beyond, despite your best intentions, you're off track - maybe even so far off track you're lost! It's quite common. Bryan and Nick have been there. This episode is our 3rd and final episode in our series on New Year's Resolutions. How to get back on track after you've meandered from the path you set for yourself. Some of our ideas might surprise you - others will likely remind you of that one tidbit you already knew but had forgotten. We're here to help you Help Yourself!
Hey... This episode is being published a week or two into 2021. How are you doing with your resolutions? Did you forget to make them? Check out our previous episode. Did you make them and forget what they were? In this episode, Bryan & Nick explore ways to keep New Year's Resolutions without the guilt and shame of a slow start. Go on and give it a listen!
Love them or hate them, New Year's Resolutions are hard to make and even harder to keep! Bryan & Nick explore the idea of resolutions and how to build them effectively, helping to ensure personal success.
Bryan and Nick take and discussion a personality test 'live'. Hilarity ensues. Oh, and one of us had COVID while recording.
Bryan reveals which he finds harder: hosting a holiday party or choosing a gift. We're talking about breaking a project down, continuing our conversation from our previous episode, Poke Bowls of Regret.
We welcome your feedback on this or any episode at HelpYourself@brynic.com!
Bryan & Nick discuss a wide variety of topics. This is actually one of our earlier conversations that we're bringing before you. By the way, Nick is a total newb at audio editing and production (it can go here because Nick is writing this description).
Be sure to let us know what you think of this or any of our episodes at helpyourself@brynic.com!
Bryan and Nick dive into Toastmasters International leadership - how it works, why it works, and why participate.
In this episode, Bryan and Nick talk about their experience in Toastmasters, focusing on the different parts of a meeting, how each piece helps members learn by doing with regard to public speaking and leadership.