The Beyond The Food Show: Recent Episodes
Stephanie Dodier
The Beyond The Food Show was born out of my own 100lbs weight loss journey and life transformation. Discover how yes it all start with food but so much more is involved in losing weight and transforming your life. I will bring unique guests and answer your questions so we can go beyond the food and life the life of our dreams. How did I discover this? After completely overhauling my diet and exercising, I lost 100lbs but I was still unhappy... sitting in my big executive corner office I had an AH AH moment... there has to be something else. That’s when everything unfolded and I discovered that in fact there was more to losing weight and healing than just food and exercise. I quit my executive role, went back to school and graduated as a Clinical Nutritionist while researching and experimenting on the mind-body connection. Follow Stephanie bring you forward guest that can provide you with everything you need to connect your mind and my body and learn to listen to your body messages.
What you’ll learn listening to this episode on a high achieving & type-A woman unlearning diet culture:
The 50 years journey searching for THE formula
How perfectionism and control was in every part of her life
What triggered her to stop trying to fix her body
How learning to befriend vulnerability was a game-changer for her
The gift of unlearning diet culture beyond the food she has experience.
The role of mentor she is now taking in her profession to help other women
What you'll learn listening to this episode:
Kim's journey making peace with food and her body
The trigger that moved Kim into action
How undieting her life shifted her relationship with her mother
The correlation between her relationship to food and white supremacy
New - Free Training!
In this Masterclass Stephanie will teach you:
WHAT REBELLIOUS EATING IS AND HOW IT’S HOLDING YOU BACK
HOW REBELLIOUS EATING IS AFFECTING YOU BEYOND THE FOOD
THE STEP-BY-STEP PROCESS FOR FINDING LASTING PEACE IN YOUR BODY AND YOUR RELATIONSHIP WITH FOOD
The Masterclass is on September 8th 1 pm EST
Registration to attend is required: https://www.stephaniedodier.com/live-masterclass/
What you’ll learn listening to this episode:
The power in naming the feeling of not good enough
The intersection between diet culture and women feeling not good enough
Being curious is the first step in tuning the voice of not good enough
How to use compassion to feel good enough
What you’ll learn listening to this episode:
The connection between sexual violence and disordered eating
Self-objectification and dieting
Food and body as symbolic communicators
How dieting reinforces rape culture
A trauma-informed approach to working with sexual trauma survivors
I believe that any woman should listen to this episode as it will help you help other women, if not today, in the future.
Knowledge is power sister.
What you’ll learn listening to this episode:
Why I fail attempting to love my body
How diet brain plays into our body’s perspective
How to trade body love for body respect
The path towards body respect
You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/you-dont-have-to-love-your-body/
What you’ll learn listening to this episode:
Why you are not alone: recent statistics review
How patriarchy position weight gain to keep women feeling insecure
Why diet culture is so powerful, particularly for women
How to release the fear of weight gain and claim back your power
What you’ll learn listening to this episode on gentle nutrition:
What is gentle nutrition and what it’s not
The difference between gentle nutrition and wellness diet
Top 3 pieces of advice to begin your gentle nutrition journey
Meal planning and intuitive eating
Food intolerances
When it’s time for medical nutrition therapy
What you’ll learn listening to this episode:
Discover the oppressive nature of dieting
How & why eating is a political move
Food can be an entry point to explore and transform
Moving from Unapologetic Eating to Unapologetic Living
What you’ll learn listening to this episode on dieting backlash:
What is dieting backlash
How dieting backlash presents itself in women’s life
Why rebound eating is normal
How we create the situation to produce emotional eating
Conquer Emotional Eating Workshop is live inside of Conquer And Thrive!
This workshop will help you:
•Understand the difference between emotional hunger and physical hunger
•How to neutralize emotional eating behaviors
•How to process emotions without using food
•How to overcome numbing urges
•How to use self-coaching with emotional eating
Join us before February 28th 2021 midnight to have access to this game changing workshop:
https://www.stephaniedodier.com/conquerandthrive/
What you'll learn listening to this episode:
The reason why diet culture of comfort eating is so toxic
The non-Diet approach to comfort eating
The two questions to ask yourself when feeling the urge to eat emotionally
Comfort food versus Comfort eating
You can find all the info and links about this episode at
http://www.stephaniedodier.com/episodes/comfort-eating/
What you'll learn listening to this episode on people-pleasing:
How women are socialized to be people-pleasers
Understand the link between body dissatisfaction and people-pleasing
The big lie fueling the desire to please others
The 4 steps for women to free themselves from people-pleasing
What you'll learn listening to this episode tuning out the weight loss industry:
10 thoughts to consider as women when considering dieting.
10 tips for you to process the weight loss, fitness, and wellness marketing
In need of healing your relationship to exercise? We 've got you sister! The Reset Your Exercise Mindset Workshop taught by Kim Hagle Non-Diet Fitness Expert This workshop will help you: Overhaul your exercise mindset Transform how think and feel about exercise The motivation secret without punishment Live Event Held January 15rd. Can’t attend live? No problem we recorded it all for ya! Hosted by Kim Hagle Fitness Expert Join us before January 29th to have access to this game changing workshop: https://www.stephaniedodier.com/conquerandthrive/
What you’ll learn listening to this episode:
Why we resist exercise
The power of changing vocabulary
The simple process to create more movement action in your life
My movement goals for 2021 and game plan