A Place of Wellness: Recent Episodes
Jo Stead
A Place of Wellness is a podcast that’s all about nurturing and healing the mind, body and spirit. Here I will discuss various topics that all lead to a place of spiritual, mental and physical balance and wellbeing, as well as interview guests in the wellness field.
Here, I'll talk about the festive season and why I'm looking forward this most wonderful time of the year.
I'll also have a segment on the importance of family, in my health topic of the day. Resources used:
- https://www.health.org.uk/infographic/how-do-our-family-friends-and-community-influence-our-health
Lastly, I’ll be interviewing Nutritional Advisor Sam Silvester. We’ll be discussing healthy eating and how good nutrition is central to health and healing. You can find out more about her services here: https://whatseatingyou.co.uk
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I'll talk about the colder weather and how to protect yourself from colds and flu.
I'll also have a segment on the importance of water, in my health topic of the day. Resources used:
- https://solaramentalhealth.com/can-drinking-enough-water-help-my-depression-and-anxiety/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147771/
Lastly, I’ll be interviewing shamanic healer and Wiccan high priestess Avalon Whitefeather. We’ll be discussing Feng Shui, space cleansing and how one can access memories of past lives.. You can find out more about her services here: https://cailleachmoon.yolasite.com/
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I'll talk about the summer and why I'm looking forward to the 'ber months!
I'll also have a segment on motherhood, in my health topic of the day.
Lastly, I’ll be interviewing neurodevelopment therapist Niki McGlynn. Niki has been a therapist for over 20 years and has been working with neurodevelopment for 8 years. You can find out more about her services here: https://www.organisedmind.co.uk/
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
I’ll be taking a hiatus over the summer and will return in September with more interviews, content and perspectives on Health and Wellness!
Take care and see you soon!
Jo
Here, I'll talk about the weather (a great British pastime!) and why I've enjoyed the cold rainy days of May .
I'll also have a segment on forgiveness and how it can heal you, in my health topic of the day.
Lastly, I’ll be interviewing the owner of the Oxford Massage Centre, Cristina Tanasescu. Cristina has been a massage therapist for over 20 years and has worked all over the world, including Romania, Spain, America and now here in England. You can find out more about her services here: https://www.theoxfordmassage.co.uk
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I'll talk about the May 1st, the history of May Day and why I choose to celebrate more holidays, despite their obscurity.
I'll also have a segment on an ancient Japanese practice known as forest bathing or shinrin-yoku, in my health topic of the day. You can learn more about shinrin-yoku here, here and here.
Lastly, I’ll be interviewing yoga instructor Denise Gaskell . Denise specialises in Hatha Yoga, Yin Yoga and Yoga Nidra meditation, and has been practising yoga for over 40 years. You can find out more about Denise's classes at http://movingintostillness.co.uk/.
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I'll talk about the Spring season, what my listeners might be looking forward to during this time, and my own plans.
I'll also have a segment on getting older in my health topic of the day, where I discuss the benefits of ageing.
Lastly, I’ll be interviewing Gill Stansfield, a Pilates and TRE instructor. Gill has a nursing degree, various certifications in the clinical and the exercise field and over 20 years’ experience in teaching movement.
You can find out more about Gill's services at https://gillstansfield.com.
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I'll thank those who have listened to Episode 1- I’m deeply grateful. I also talk a bit more about my health journey and looking forward to returning to the world when the time comes.
I'll also have a segment on self care in my health topic of the day. Definitions of self care can be viewed from the World Health Organisation and PsychCentral.com.
Lastly, I’ll be interviewing Chicago-based astrologer, tarot reader and energy healer, Jabulile. We’ll be discussing how astrology and tarot can help us learn about ourselves and prepare for different events in our lives, and how her energy healing technique can clear trauma on an ancestral level, even from a distance.
You can find out more about Jabulile’s services at https://www.theraddiviner.com/.
You can read up on some inexpensive self care ideas here.
If you’d like to try yoga, you can take a look at some beginner online classes here.
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.
Here, I introduce myself and give a rundown of the show’s format and why I decided to create a podcast about health and wellness. I’ll also have a segment on fear and how it affects our lives in my health topic of the day.
Lastly, I’ll be chatting with Hannah Ireson, the owner of the Oxford Floatation Centre. We'll be discussing floatation therapy, infrared saunas and and how floating can help you reconnect with yourself in these pandemic times.
You can find out more about Hannah’s services at https://www.oxfordfloatationcentre.co.uk/.
You can also find out more about Hannah recommendation of the Wim Hoff breathing method at https://www.wimhofmethod.com/practice-the-method.
If you struggle with fear and anxiety, you can check out these resources:
For the UK:
- https://www.betterhelp.com/
- https://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/ten-ways-to-fight-your-fears
For the US:
- https://reallifecounseling.us/overcome-fear-and-anxiety/
- https://www.takingcharge.csh.umn.edu/how-deal-fear-and-anxiety
Interested in Reiki? Check out my services at http://www.thetwotreesmassage.com
If you like what you hear, please subscribe and review! Any questions or comments, you can email me at aplaceofwellnesspodcast@gmail.com.