The Pure Jamie Milne Podcast: Recent Episodes
Jamie Milne
Guinness World Record holder, Success Coach, Strength and Conditioning Coach, and Director of a successful strength and conditioning facility on Queensland's beautiful Sunshine Coast, Jamie is also an author and the founder of the WairuaSpirit Project
Find the blessings in disguise, the calm in the storm, and the most silver of silverist linings in your dark clouds.
I was a whopping 116kg, obese, deeply hungover, emotionally and mentally unhappy, 9 months out of the Navy, disgraced, depressed, and done.It was the morning of Christmas Eve, 2005, and I was 26.
Grandad always told me to be grateful for the things I had, for life itself, my health, and the ability to use my body. He was a “use it or lose it” advocate.A podcast about neutralising emotion ( Energy in Motion ) and synthesising not polarising our feelings.
2014: The Burpee Ten Thousand World Record4627 reps of burpee broad jumps over 8.5km and 22.5 hours in 32–35 degrees of humid heat in Cairns.In the challenging words of Henry Ford, “There is no man living who isn’t capable of doing more than he thinks he can do.”A podcast for the strugglers out there.
Jamie chats with new JMT Coach Disco Danny about himself and all things Hyrox.JMT Warana are introducing Saturday 0700 Hyrox training sessions from the 27th, with the intention of a further Thursday evening session from May. Very exciting considering the upcoming event in Brisbane August 7th.Members get involved, non members welcome.Checkout the Hyrox gig here: https://hyrox.com/event/hyrox-brisbane/
Meet Jo Price. His fitness journey began at the age of 16, after being told point blank by a recruiter for the Armed Forces that he was "too fat to join". Fast forward two years and he'd completed 8 months of British Army Infantry training, in which he achieved the title of "Best at Physical Training", as well as "Best Overall Recruit". He went on to spend 12 years in the Army, 8 years of which as a Physical Training Instructor. During this time he conducted numerous overseas operations, conducted UK anti-terrorism activities, and worked as the lead Strength & Conditioning coach for the rugby, boxing and judo teams. In addition, he has also had the privilege of conducting hundreds of hours of coaching/teaching S&C, CrossFit, and Nutrition to a vast array of individuals, ranging from World Record holders, to grandparents, to the average busy mum and dad.
Had one of the best chats this morning with Shan Clayton & Leanne Davis of THINK Coaching & HypnotherapyThink Coaching & Hypnotherapy are two empowered women who empower women. They’re the real deal. They don’t pretend to be anything other than who they authentically are.When people work with them, they gain the support of someone who has walked a tough journey in this life, conquered the proverbial demons, and lived to tell the tale. The ladies work in regional and rural Australia and support women, men, and teens from across Australia, from the cities to the country, working online via Zoom.They offer a free, no-strings-attached enquiry call that can easily be booked online: https://www.thinkcoaching.online/bookingsIf they’re not the right fit for someone, they’ll happily refer to someone within their broad network who will be.
Join us today for a wonderful chat about Philanthropy, supporting, championing and being an advocate for doing good, sharing love, and the many levels of connection.Checkout https://rizeupaus.raisely.com/kirsty-levyRize Up Bingo Brunch tickets this upcoming Saturday October 21, 2023:https://www.eventbrite.com.au/e/rize-up-bingo-brunch-tickets-693800585227And here is a link for casting for Adventure All Stars https://www.charitytvglobal.com/for-tv-cast/
Based in Albany, Western Australia, with her husband and two kids, Nicole is passionate about helping woman women in developing a healthy relationship with food and their bodies, free from fear, guilt and punishment.Real health doesn’t rely on a number on the scale; it’s more about energy levels, quality of sleep, how you manage stress, emotional well-being, work-life balance and on a deeper level, your view of the world."Menopause" may be a word that makes many women uneasy. Expecting hot flashes, mood swings, and weight gain can cause dread of this inevitable phase of life.
Join Jay and I for one of the best JMT Podcasts to date. Learn how pain has led this man and his family to purpose, and gain insight to some super helpful breathwork tools forStress Management, and activation when you need some energy.
I Am Enough is the story of writer, speaker and broadcaster Sheridan Stewart's personal ninety day challenge to slow down and focus on self care. Constantly busy, Sheridan found that she had little time to focus on the things that would help her to be content. Consequently, she came up with a personal what it means to have enough - by spending less, eating less and to stop overworking. The challenge became so life affirming that Sheridan decided to write it down to encourage others to undertake their own personal challenge.
Watch in todays episode of JMTTv The journey from the bottom of the CrossFit world to messy middle stomping ground of the sport of fitness for these two young athletes.There is wisdom beyond their years in this Episode, a great watch for CrossFit enthusiasts and fitness minded alike. Find more Josh and Caleb at JMT Warana - click here
We talk resilience, Endurance, and the Kokoda Trail 2023 Anzac Day in PNG.Hear how these two self-employed fathers, middle age men, tackle the Kokoda Trail, their thoughts, experiences highlights, and suggestions for any other would be trekker.
Join Stef of Stef Fitness & Pilates from Portalington Victoria as we talk New York Marathon, 100km + Ultras, wisdom from our running pasts, advice for new runners, and how Stef endurance based learnings have impacted her life. You can find Stef here, tons of cool content, and online services
Meet Kurt Aldridge - Kurt's a Boxing Coach and Strength & Conditioning Coach.Kurt is also preparing to break a boxing world record in an effort to raise funds for youth mental health in Port Stephens, NSW.What will it take? 127 consecutive sparring 3 minute rounds with a 1 minute break between rounds! Kurt's world record attempt will be held at Next Level Boxing Port Stephens on the March 2, 2023 - it's an open event for everyone to come and check out and participate in sparring some rounds if you wish.This is next level and for a great cause: #standinguptothebulliesThe purpose of this event is to raise money for headspace to bring youth-centred mental health workshops to Port Stephens.
Victoria Vanstone is the host of Sober Awkward – A comedy podcast about two ex-party animals navigating parenting and socialising without their old buddy booze. She’s also an author and the CEO of www.cuppa.community, the free social network for the sober and sober curious. Victoria describes herself as an all-round professional party pooper. She was forced to address her drinking habit after having children in her mid 30’s and eventually, after suffering from hangover induced anxiety for years, decided to reach out and get therapy. Vic started writing about addiction and parenting on the day she gave up drinking and is passionate about helping others stuck in a pattern of normalised social binge drinking. Victoria is from the UK and now lives on the Sunshine Coast with her three uncontrollable children and a very patient husband. Victoria’s comedy memoir will be released in March 2024 published by Pantera Press.Sober Awkward on Spotifywww.cuppa.community@soberawkward@drunkmummysobermummywww.drunkmummysobermummy.com vic@drunkmummysobermummy.comBook out March 2024. Watch this space!
Atomu Started playing golf at the age of 11 with the influence of his dad. As he got better and more addicted he wanted to be the best player in the world and idolised Tiger Woods.Atomu put in lots of work to develop his skills and strength & conditioning with help of world class coaches. He dabbled a bit with psychology but felt like they were afraid to say what actually needed to happen.So he built the SCGC to help golfers develop and fine tune their skills, and has now partnered up with JMT to help with the strength & conditioning and mental performance to help golfers understand what and how to improve.
She's a personal trainer, a boxer, a runner and a human being (people often forget that last one). So far Ange has lived life like like she types - fast with a lot of mistakes.What a sensational session, with Ange sharing the capacity and ability to shift everything in a moment. I believe everything comes back to love, your ability to give it and receive it. You can only be as tall as you can deep.Jim Rohn was famous for saying, “You have two choices: You can make a living or you can design a life."Here Ange gives us insights into her highest priorities, finishing on what gives her the "mental edge". The most important part of an athlete is the part of the above the shoulders, "you are what you think". So don't miss Ange sharing her incredible thoughts on mental performance. In this episode we discuss:Fate: loving the fearlessEmbracing an attitude of making it ok to fail, have a crackGoal settingYou can find Ange here:https://www.instagram.com/coach_ange/?igshid=YmMyMTA2M2Y%3D
Sick of self defeating behaviours? Exhausted with the self sabotaging cycles? Frustrated with poor self image and belief dismantling your dreams? “Success isn’t that difficult; it merely involves taking twenty steps in a singular direction. Most people take one step in twenty directions”Goals are powerful because they give you the direction, clarity, and focus to thrive in life. Yet many people struggle to make consistent progress, follow through on their tasks, or reach any of their objectives despite their best effort. Often, there’s something deeper at root holding them back—mentally, emotionally, etc —stopping them from achieving their visions. The goals they've set are not aligned with their VALUES, their highest priorities in life, the things MOST important to the individual. Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered the primary drivers behind our human experience they tell us who we are, our purpose, our identity. And when we live in alignment with them, we feel authentic and fulfilled. In order to make our values more manageable, first we need to identify them, then address them one by one. Then our goals become landmarks along the path as we navigate our way through life guided by our values. WANT to learn more? Join Jamie Milne to utilise Universal & Scientific laws, to go from where you are now to where you WANT to be! YOU GET: - Full Values deconstruction - Full Goal setting session in alignment linked with Values - 2023 Standard of goal setting framework tools and resources to achieve your greatest visions Tickets: $49.00 per person
Setting unrealistic resolutions is often the cornerstone of historical New Year failure.Consider this for your NY objectives: adopt a life principle instead. It will lead you to a more empowered life, the life of the victor! Not the disempowered life of the victim.
It's Christmas time soon, and it’s easy to miss the forest for the trees and completely overlook some of the small, simple things that can disproportionally affect our levels of happiness and general fulfillment! And not from the material presents we receive, rather the “Presence” we give.
World records are impossible, because no one has done it, that’s why they are world records. Impossible until made possible. When attempting things like World Records and the like, we must dig deep, and dig deep on a daily basis. Lao Tzu summed it up well and most of us have seen the quote: “The journey of a thousand miles begins with a single step” THOUGH ITS STILL A F**KEN JOURNEY OF A THOUSAND MILES. Uphill, in the rain, in the dark, with no sleep. So what drives the psychological and physical fuels to keep the potent drivers running? Attempting the 100km Guinness Ultra Marathon World Record with a 40lb Pack!#arbmaroochydore #mizunorunningaus #tailwindnutritionaus #KondalillaRestaurant #shotimagery #jamiemilnetraining #sunshinecoastartandframinggallery #BRsolicitors #wairuaworldrecordwarrior #worldrecordwarrior4DA #wairuaspirit #dementiaaustralia
Knowing what’s most important to us, our highest priority, and core values is the gateway to your:
C - Competitive Advantage (Business Unique selling point) C - Certainty (when leading and managing other human beings) C - Connection (with family, friends and those close to us, development of rapport)
We must care enough about our family, customers, workmates and team to find out generally what’s most important to them, what’s the highest priority. Because if you can get them what they want and need, you will get what you need and want.
Yeah, yeah, I know my values, my beliefs, it’s my kids, honesty, nature… Cool story, bro! Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your life. VALUES ARE UNCONSCIOUS. Meaning you will be unaware of what the primary drivers are, the intrinsic motivators of your life are. Knowing your values is knowing your true identify, purpose in life. Whether you wish to grow your finances, leadership, influence or your business, whether your intention is to transform your relationship, health or any area of your life, it all starts with understanding what’s highest on your Values.
Today I chat with Brendon Giebel. Brendon is the founder of Advanced Men's Development and the men's movement he is creating. He has trained, coached and impacted the lives of hundreds of men around the world. Brendon has several services he has to offer men, including 1-on-1 coaching, group coaching, live workshops, speaking engagements, books and high-level mentoring.
Because during our early years of life we are like sponges, absorbing all we see, what we are told and we form our personalities to become who we are today. It is during this time that many of our beliefs are formed, programmed into our unconscious mind.Some of these beliefs formed while growing up may be positive and others may be responsible for feelings that result in pain, sadness, suffering, self sabotage.Today as adults, we may be unaware what many of our old programmed beliefs are, especially the ones holding us back and causing us pain and suffering. Join our database here for much more free info/value - click here
We hide our deepest fears from the world. And within these deepest fears lie our deepest treasures and our deepest strengthsEveryone has a shadow self, you cannot get rid of it permanently no matter how hard you try. The older we get the harder we work to suppress and repress things about ourselves. So what is the Shadow Effect, and how does it apply to you?
Warren Alcock is widely regarded as one of the most experienced sports lawyers in New Zealand. He’s one of the most influential figures in New Zealand rugby and has represented most of New Zealand’s top All Blacks and other elite athletes. At 56 years young this remarkable and humble human decided to honour his late friend by undertaking the incredible feat of 1000 Pull Ups in 6 hours with very minimal lead up training! His challenge raised $6000 for the ‘Movember’ charity. I had the privilege of being contacted by Warren in the lead up to his event to work with him and make sure he was game day ready mentally. I wanted to chat with him post event to get his insight, wisdom and extra tips I could snag as I prepare to take on my own challenge of the 24hour Guinness World Record Pull up attempt. Enjoy listening to this incredible man and his metaphors for sport, business and life.
With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy as a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations. I am very fortunate to have been trained, educated and nurtured from both of these amazing humans.Join me as we delve in to the fascinating world of Hypnotherapy & NLP and how it can launch us forward as the best version of ourself and in to the best life imaginable!For more, visit www.evolveandrelaunch.com.auor Instagram @evolveandrelaunch
Today I chat with my son Josh about life exposed to the fitness industry, CrossFit, what makes a great trainer, and the new Boutique JMT Facility coming to the Sunshine Coast.
This is a cracker! Meet my longtime friends and internet superstars.Sharny and Julius have 14 international best selling books and eight online fitness programs that people do from all over the world. They are regulars on daytime TV, radio and news all over the world for their honest opinion on life.The couple have six children that they travel the world with, full time as nomads. They want to teach their children that a life of memories and experiences is more important than possessions.
Jamie speaks with David Niethe, Leading Mental Performance Coach to many High Performance Athletes for close to 30 years. Jamie has engaged David's expertise to give him the mental edge and tenacity through many of his gruelling feats. He has mentored Jamie athletically, professionally and personally. David's expertise in understanding human nature and goal setting makes him a respected leader in his field and highly sought after amongst athletes, coaches and professionals. Tune in to get an insight in to this amazingly driven, focused and disciplined man. Learn his tips for achieving goals, reaching your highest potential and living in pursuit of happiness.Check out David Niethe Mental Performance Coach below:
https://www.facebook.com/DavidNietheMentalPerformanceCoach/ http://davidniethecoach.com
Do you tend to procrastinate? Procrastination keeps you from starting, working on, or finishing important tasks. But why do you procrastinate? By looking at the reasons you put things off, you will make valuable discoveries about yourself that can help you put an end to procrastination.
Jamie talks today with Matt Vance who has 20 years of experience as a registered Psychologist with AHPRA and the Australian Psychology Society (APS). Matt has helped thousands of people through private practice and alcohol and drug rehab retreat work on the Sunshine Coast about Men's Mental health, tools and resources for the silly season, family triggers, boundaries and much more. This is one of the best Podcasts yet!Matt specialises in Gambling Addiction, Stop Alcohol Addiction, Pain Management, Quantum Consciousness Experience. Matt also integrates techniques including Neuro-Linguistic Programming (NLP), Hypnotherapy, Quantum Consciousness, Mindfulness and Cognitive Behavioural Therapy (CBT) to address issues and build resilience in his clients. If you want to speak to Matt or make contact please do so here:https://www.hinterlandhypnotherapy.com.au/contact-sunshine-coast-hypnotherapy
The Man From Penrith Sydney, James ( Jimmy ) McGovern who has established the Fast cafe chain with holistic food options Good Place, with stores in Birtinya, Noosa, Cleveland, Homestead, The Greens, Kawana Mall. Sustainable, organic, whole food, local!Needless to say this devastatingly good looking man is super interesting, intelligent and was also a lead singer in band!Join us for a very educational catch up, with many brilliant insights and awesome touch points!
Finally, a long-lasting self Hypnosis video that gets rapid results INSTANTLY. Do you feel anxious, stressed out, worried, doubtful, overworked, overwhelmed, fearful, nervous, or you feel like your emotions are out of whack? Then join Jamie Milne for this 10 minute self hypnosis to get back on track.
Indecisive? frustrated Agitated can’t make up your mind YES or NO? Don’t look for external validation, ask the question from within with this amazing and powerful 15 min Self Hypnosis Video.
Join Jamie over the next 10 Weeks as we discover our innate super powers to self regulate! Knowledge of SELF IS EMPOWERMENT.If you’re feeling stressed, anxious, worried, fearful, or doubtful, struggling to sleep, fighting through addiction and/or chronic pain - this is where you want to start! In just a few sessions, Jamie will teach you how to gain control over anxiety and stress and re-wire your mind to feel more confident and in control of your emotions and reactions!All the power to YOU!!!
Welcome to the world of getting comfortable being uncomfortable. It is often said that the longer the race, the more mental (and less physical) it becomes. From personal experience I believe this to be true. Psychological training has long been researched as an area for improvement for endurance performance.
To an outsider, the ultra marathon appears to be one hell of a mountain to climb. And In many regards the outsider would be correct. In this episode I will cover the specific, rational, logical, and physiological components of:
Running Volume (which is huge) Time Nutrition Strength and conditioning Family, and personal time Professional life Recovery and injury.
This will be an exhilarating perceptual journey with direct focus on the physiological approach. The training, nutrition, motivation, race day supplementation and food, support crew, logistics, and the salvation I found through suffering. Part Two will focus on the psychological tools deployed, the resources, mental tactics and strategies required to juggle work life, children, event processes and psychological ultra marathon internal warfare weapons and trauma.Part Three we'll look at how to go REAL BIG raise the bar, take on a challenge that’s ACTUALLY a challenge, to live and approach life from the pointy end of the sword, the unrelenting pursuit of excellence. Tune in, share this blog post, listen to the Podcast very soon, and accompany me on my Locus of Control insights at the Elephant Trail Race.
Can you carry on exercising when your motivation slips? And trust me it ALWAYS does, I know from experience. What about when the weather gets worse, it’s darker in the morning, and the cold outdoor chill keeps you cheek bones deep in blankets. Join Jamie and Coach Kerry Multiple Bodybuilding title holder and authority in Personal Training and Nutrition on the Sunshine Coast.
Goal Setting Seminar Live at Jamie Milne Training on the Sunshine Coast, Queensland. Ready to take inspired action for yourself? Book a free 20min consultation with me It all starts with awareness. Conscious awareness. What is the conscious mind you might ask? The conscious mind is easy to understand. In fact, you’re using it right now. It’s your “waking” mind. The awareness of things you can focus on. It’s able to deal with between 5-9 ideas or experiences at a time. It’s the “here and now” mind that makes choices, makes plans, and helps you enjoy life. So let me ask you, what are you consciously aware of that you REALLY want to achieve, obtain, save for, aspire to, be have?Example:
I want to be 65kg but I can never lose that 30kg. I want to save for a house, though I just can’t seem to get the money together. I've ALWAYS wanted to visit Europe, though I have never been able to get there. I’ve always wanted to have ABS but I just can’t get that belly fat off.
If you are consciously aware of what you have ALWAYS wanted you may very well be also consciously aware of what gets in your way. The bad habits, the lack of self management/ discipline etc.So, let me ask you another question, and this helps immensely with motivation. Why do you honestly want ........ INSERT here ..... Really - WHY do you want it?Knowing the “Why” simply means understanding why you are doing something before you do it. Some will refer to the “why” as the “guiding principle” or the “primary objective”. They all mean the same thing: understanding the purpose of the activity.Understanding the purpose of your activity will enable you to remain steadfast in your pursuit, and give you a greater chance of having an undoubtable belief!So here is a 3 step process to ignite your fire of purpose towards finally getting what you want.STEP ONE Get clear on the outcome. What do you want and WHY?STEP TWOWith conscious awareness, note down what might actually get in your way from achieving step one. What might hinder you or prevent you taking action? Use the following system to assist you overcoming roadblocks - the IF - WHEN - THEN strategy:
Establish IF this happens (IF means something that may happen though it’s not definite ) THEN I’ll do this...
Or:
WHEN this happens (WHEN means it’s definitely going to happen) THEN I’ll do this...
This is one of the best problem solving and troubleshooting methods. An example - for saving money:
IF an unexpected desire to purchase something arises when I’m trying to save I’ll THEN ask myself if it is a need or want, put the object back and sleep on it.
Or
WHEN an urgent bill crops up THEN I’ll either pop it on a payment plan, contact the debtor or use the money I’ve put aside for it.
STEP THREEEstablish the resources you have to prevent the above from occurring. Make sure you're organised and you clear the pathway to achieving what you want. Stay congruent to what’s important and stay in alignment with your why.In summary:
Get clear on what you want Figure out what may prevent you from obtaining “said” want Problem-solve against what will get in your way and identify the resources needed to achieve that.
Now remember, knowledge is only power with action, inspired action.You can read this post, you can like it, but if you don’t ACTION it, it won’t work. It only works if you DO the work. Ready to take inspired action for yourself? Book a free 20min consultation with me
There's lots of misconceptions around NLP, and lots of different practitioners - in this podcast, Jamie unpacks what NLP is, what it can offer you, and clears the FUD.
What we think affects how we feel, and how we feel affects our attitudes behaviours and choices.Learn how to have self compassion, understanding. Change the negative trash self talk, and gain tools to view your biggest life mistakes as teacher and valuable resource.
The 24 Hour MURPH World Record Fell On the Sunshine Coast At Jamie Milne Training. Checkout live footage here
At some point in life, most people have experienced the support of a person that brought the best out of him or her. I know - I’ve had it too. These people shaped your thinking and motivated you to move towards your dreams. Often these people showed up by chance, and they may not even know how much of an impact they have had in your life because probably you never told them so. But what if instead of relying upon chance, you could, on-demand, call up an extraordinary person to guide you to take the right steps, to help you reach your utmost potential. FREE Consultation! - email me at jamie@jamiemilnetraining.com to find out more. Program starts: March 22nd
The champion of Australian Ultra Running, Australian National ranked boxer, King of Pomona, winner of the Guzzler, Blackall, Hares and Hounds and the record holder of Beerwah mountain. Did we mention this unicorn use to be 140kg?
10 men on a massage table - what’s the common thread? We talk mental health from for the busy man and how to manage stress potential burnout and depression.
Jamie speaks to the UnPanic Project founder Danielle Eaton about her initiative and mental health awareness blog. They discuss panic attacks living with bipolar type 2 disorder and anxiety tools resources and a mother of two’s desire to share her story to help others.
Five sober people sharing their personal battles with booze, and insights to being sober.
Alcoholics Anonymous https://aa.org.au AA Helpline 1300 222 222 This Naked Mind (Control Alcohol) https://thisnakedmind.com/ AA Alternative Smart Recovery smartrecovery@srau.org.au 02 9373 5100 Recovery - Russell Brand https://www.booktopia.com.au/recovery Truth About Alcohol - Netflix https://www.netflix.com/au/title/8018 SoberHood - Elaine Benson https://instagram.com/iamelainebenson
Cognitive distortions have a way of causing havoc in our lives - if we allow them to. This sort of unhelpful, ''stinkin' thinkin'' can be undone, but it requires effort, patience and lots of practice - every day! If you want to put an end to these irrational thinking patterns, you can start by trying out the 'STOPP Strategy'. Learning this one essential skill can help you to take control of your emotions and your life. Watch the video or download this podcast audio and take a few minutes to read through the steps below and then, why not? Start practising! Here are the STOPP Steps:
STOP: Don’t act impulsively. Wait. TAKE A BREATHSlowly breathe in and out a few times. OBSERVEWhat am I focusing on? What am I thinking about? What is it that I'm reacting to? What am I feeling in my body? PERSPECTIVEConsider the bigger picture. Is this fact or is it opinion? Could there be a different way of looking at this? Consider what someone else would say about it? How does this affect other people? What advice would I offer a friend in the same situation? How important is this situation right now? PRACTISE WHAT WORKSConsider the consequences. What is the best thing to do? Do whatever will help the most!
How to put STOPP into practice:
Practise the first two steps frequently for a few days - several times every day. Read through the steps regularly. Practise STOPP by working through each of the steps several times a day, every day... even when you don't need it. Start using it for minor upsets - when you notice yourself responding emotionally to something that's happening. Over time, you'll find that you can use it for more major and distressing situations. Like any new skill or habit, it will become automatic - with practise.
Anxiety & stress can be debilitating and overwhelming. Definition of "stress":
Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face situations where we feel we can’t cope, or have the resources available to deal with it.
(Australian Psychological Society 2015) Definition of "anxiety":
Feeling anxious in certain situations can help us avoid danger, triggering our 'fight or flight' response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can become overly worried about perceived threats – bad things that may or may not happen. When your worries are persistent or out of proportion to the reality of the threat, and get in the way of you living your life, you may have an anxiety.
(Black Dog Institute Australia 2018) So what is "Worry Time"? Worry time actually allocates time to emptying your mind, problem solving and trouble solving particular situations to eliminate generalised anxiety and stress, and puts your mind set, thought process into a positive problem solving lens. From Victim to Victor!
In this episode we talk leadership. We unpack the debates around nature vs. nurture, the dichotomy of leaders being 'made' or 'born'? Does leadership arrive without warning? Does it ebb and flow from and between individuals and environments? Is leadership a station or a position? Does one become a leader, or "the" leader? Or does leadership pick us?In the current context of the current climate/pandemic, many of us have been thrust into leadership roles with our families, companies or communities. So what is really going on with leadership?Nick Andrews, ex-Special Forces Major, Creative Director and film maker shares his deep wisdom and knowledge on the subject. This is one of our best podcasts yet!
The 5 Cs of the COVID 19 Climate - what I learnt from this pandemic. Check it out. This could really help you.
The definition, and the demystifying of hypnotherapy. If there is a problem in your life, then it’s a PROBLEM! (Smoking, over eating, sleepless, nail biting, sports performance or lack of etc.)
Meet Wade Grundon from The Sales Squad. A true motivator Business Sales and Marketing Leader | Money & You Affiliations | Husband Father & Friend
Fit Fabulous Fantastic Fran Pehi, CrossFit BOSS! Joins Jamie to share insights into drivers, strengths weakness, and all things the sport of CrossFit.
Hanging with the founder of the JBN Project, Social Entrepreneur, and Jones Brother Gym Director Josh Jones
Jamie talks about how he approaches staying happy and positive in today's snarled world of confusion and challenge, while training for his upcoming World Record Challenge.
We spoke to none other than the Rabbi of Recovery... the Sultan of Sleep... owners of the Recovery Room Sunshine Coast... Dr Peter Fowler and Amanda Fowler, talking about all this sleep and recovery!
This week's topic is a tough one, but an important one: "You Never Know Who's Suffering”.I’m joined by two of the most passionate, beautiful, human beings you will ever meet - Kerrie Atherton ( Author Australia Stories Of Hope, Alcohol, Drug, Addiction, and suicide prevention advocate ) and Leon Stensholm ( Author, Body By Leon Director, Suicide prevention advocate ).
This week we chat all things running to Brad and Lacie Wauer of The Running Company Sunshine Coast.
We talk money, money, money with Financial Guru, CFOMum Mastermind and Author, Jodie Nolan.
We talk tips for your first Ultra Marathon, reflections on the Elephant Trail race and what to do with an elephant.
On this week's episode of JMTtv we talk politics and following your dreams with Hot 91.1's breakfast radio legend, Sam Coward.
We talk
Ultra Marathon Tips Resilience With Life, Running, Relationships The Blackall 100 Practical Tips, and Tools The Community & Culture Of Run QLD, their events and the running section of the Sunshine Coast
And we discuss Dean Karnazes, and Brett and Megan’s 15 year journey to bring him to our home town. I loved this time with these beautiful people, and I sincerely hope you do too. Please like and share this post, also jump on a few of their pages and checkout the magic they bring to the Sunshine Coast:
Crookneck Retreat https://www.facebook.com/crookneckret... Blackall 100 Ultra Marathon https://www.facebook.com/Blackall100/ Run QLD https://www.facebook.com/RunQueensland/ https://youtu.be/TkSyr24awqk
This interview is GOLD!!!!!!! Luke Veldman, Police Officer, Father and loser of 23kg in 4 months
Alex Coplin young NRL up and coming superstar spends 10 min on the couch with Jamie. Need an injection of "Never Give Up" then look no further.
Young Beau one of JMT youngest athletes and probably the greatest athletic supporter joins Jamie in the hot seat. This one is not to be missed.
We have the privilege of interviewing Mr Ogilve Thom or better known as OT, with the intention of harnessing the best ideas from members of JMT and the Sunshine Coast community to help create a life of passion and purpose for us all. Enjoy.