The Content Podcast: Recent Episodes
Beth Johnstn
We are THEBODYCONTENT! We personal trainers & nutrition coaches starting a podcast! In our first series, we are chatting about "The Basics for Fat Loss"
In this episode we chat about the importance of Sleep in relation to fat loss! This is apart of our basics for fat loss series! If you haven't already check out the other episodes in the series! If you enjoyed please share on your socials! We are so grateful for all the support we have received so far!
In this episode we have a chat about how vitamins and minerals are crucial for long term progress with sustainable fat loss.
If you enjoyed the episode check out some of the other episodes, share on your socials!
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In this episode we chat about water and its importance for fat loss! If you enjoyed this episode share it on your socials! :)
This podcast is the first episode of our new micro series "The Basics for Fat Loss". This episode is an introduction to the series where we chat about what's coming up in the coming weeks. We hope you enjoy the podcast!