Inside with Brett Hawke: Recent Episodes
Brett Hawke
Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
Recap of Night 5 of US Olympic Trials with Sonny and Brett.
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EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
Jack Alexy or Caeleb Dressel? Kate Douglass or Torri Huske? WHO YOU GOT TONIGHT??
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EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
What a performance by Regan Smith to break the Women's 100 Backstroke World Record and take it back from Australia's Kaylee McKeown.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
JACK ALEXY IS THE TRUTH!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
Finals:Women 400 IM FinalMen 200 Free FinalWomen's 100 Backstroke Semi FinalsMen's 100 Backstroke FinalsWomen's 100 Breaststroke FinalsWomen's 200 Free Finals
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
Prelims:Women's 400 IMWomen's 100 Backstroke REGAN SMITHMen's 800 FreestyleFinals:Women 400 IM FinalMen 200 Free FinalWomen's 100 Backstroke Semi FinalsMen's 100 Backstroke FinalsWomen's 100 Breaststroke FinalsWomen's 200 Free Finals
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
Tim Hinchey stops by to talk about the greatest swim meet ever, USA Olympic Trials in Lucas Oil Stadium.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #swimtrials24 #usaswimming
Brett, Sonny, and Kurt talk about swimming, including Titmus' 200 Free World Record over her bff Mollie O.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympictrials #titmus
Kensey McMahon opens up about the devastating impact of her four-year ban from swimming after testing positive for Vadadustat, a dialysis drug not FDA approved or available in America. Brett delves into the unexpected events leading to her ban, the challenges she faced in trying to clear her name, and her hopes for policy changes to prevent similar situations for other athletes.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming
Brett talks with Pat Forde, Sports Illustrated sports journalist, and McGee Moody, former Head Coach of William & Mary and the University of South Carolina. Together, they delve into the profound changes sweeping through NCAA athletics, focusing on how these shifts impact athletes and coaches, as well as the entire sport of swimming. With insights from their extensive careers, they aim to bring clarity to a time of unprecedented transition.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #collegeswimming #ncaa
In this emotionally powerful interview, Brett sits down with Matt Kredich, the Head Coach of the University of Tennessee swim team.
Matt opens up about the tragic loss of his son, Ben Kredich, and how this heart-wrenching experience has profoundly impacted his life and coaching career. From the initial shock and mourning to the long-term journey of finding purpose, Matt shares his deeply personal story.
The conversation also highlights the successful passage of legislation inspired by Ben’s death, aimed at preventing similar tragedies.
Matt discusses the remarkable resilience and success of his swim team, who achieved extraordinary results despite the challenging circumstances. He offers insights into his coaching philosophy, shaped by his personal experiences, and shares inspiring stories of his athletes' journeys.
Tune in to hear how Matt balances the intense demands of coaching with empathy and understanding, creating a supportive environment for his team.
This interview is a touching blend of personal loss, professional dedication, and the enduring spirit of community and support.
Don't miss this incredible story of turning tragedy into triumph and the lasting legacy of Ben Kredich.Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming
Brett Hawke speaks with Riley Gaines about her journey from collegiate swimmer to advocate for women's sports. Riley shares her experiences at the U.S. Olympic Trials, the pivotal race against Lia Thomas, and how her faith has guided her through unexpected challenges. She also discusses her recent book, "Swimming Against the Current," and her ongoing efforts to protect women's sports and ensure fairness.
Get her new book here!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #fairplay #womenssports
Nobody has broken 22 seconds more times than Bruno Fratus.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #sprintrevolution
Two days after winning the NCAA Championship, Bob Bowman became the Head Coach of Texas Swimming. Luckily for Arizona State, they replaced him with Herbie Behm who then went on to hire Dave Salo.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #usaswimming #olympics
Australian Brooke Hanson opens up about her incredible journey from missing two Olympic teams to achieving her dream of standing on the Olympic podium. She shares powerful stories of setbacks, struggles with self-doubt and reinventing herself physically and mentally. Most inspiring are Brooke's reflections on the importance of self-belief and focusing inward rather than outward comparisons. Her story is one of perseverance, spirit and never giving up that will motivate all athletes pursuing their Olympic dreams.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.#swimming #olympics #australia
Renowned coach and physiologist Dr. Jan Olbrecht discusses modern approaches to sprint training in swimming. Dr. Olbrecht shares insights from his extensive research and experience working with elite athletes. He explores topics like individualizing training programs, aerobic capacity development, recovery strategies, and periodization models. Dr. Olbrecht also examines how biomechanics and technique continue to evolve. Coaches will gain valuable scientific perspectives and practical guidelines that can be applied to optimize their athletes' sprint performance. This interview provides actionable insights for implementing the latest research into swimming training programs. It's a must-watch for any swim coach seeking to understand contemporary methods for developing speed in the pool.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.#swimming #sprintrevolution #usaswimming
Brett, Sonny, Megs, Kurt, and Nate talk about the hot button items going on in the sport of swimming.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #paris2024
Sam Hoekstra is in the middle of a 100-day swimming challenge - where he swims a 50 freestyle at maximum effort every day. Sam discusses his progress over the challenge, going from times in the low 22 seconds to consistently in the low 20 second range. He credits improvements in his technique, strength, and mental focus. Brett interviews Sam about the challenge and what he has learned. They discuss the importance of sprint training, mental preparation, and recovery for swimming performance. They also analyze racing strategies and the mental aspects of sprint swimming competitions.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.#swimming #sprintrevolution #usaswimming
Daniel Moedas is the head physiotherapist for the Portuguese Swimming Federation. He works with athletes to prevent injuries, optimize performance, and expedite recovery from injuries.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.#swimming #olympics #portugal
New Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. They debate the traditional definition of "base training" and importance of incorporating speed and intensity work throughout training.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #sprintrevolution #newzealand
Nick Butler, from Eye Opening Media, discusses the ongoing controversy around 23 Chinese swimmers testing positive for a banned substance in 2021. While authorities claimed contamination caused the results, international bodies accepted this without thorough review, leading to accusations of a mishandled investigation and calls for further transparency.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #paris2024
Brett & Sonny go LIVE.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #paris2024
Kosuke Kitajima is considered one of the greatest breaststrokers of all time. He won two consecutive Olympic gold medals in both the 100 & 200 breaststrokes at the 2004 Athens and 2008 Beijing Olympics.
Since retiring, Kitajima has worked as a sports agent and is currently the president of the Tokyo Swimming Association, where he aims to help elevate Japanese swimming and bring more athletes to the international stage.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #japan #paris2024
Swimming legend Jack Bauerle sits down for an in-depth interview about his storied 43-year career as coach of the University of Georgia swimming program. Coach Jack's swimmers won 7x NCAA team titles and 40 Olympic medals. He reflects on his influences, coaching philosophies, and the secrets to his incredible success in developing numerous national and Olympic champions. He shares behind-the-scenes stories about coaching (or in some cases, not coaching) iconic swimmers like Nic Fink, Courtney Shealy, and Kristy Kowal. Throughout the interview, Jack's passion for the sport and care for his athletes shines through.Brett and Jack also talk a little about Paris 2024, where USA Swimming currently sits, the rise of Chinese Swimming, and the importance of focusing on long course swimming.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #usaswimming #paris2024
World Champion Claire Curzan gives an inside look at her training process leading up to the Tokyo Olympics. Claire discusses how she developed her skills from a young age, the importance of kicking technique in her events, and her training under UVA Head Coach Todd DeSorbo. She also opens up about overcoming disappointments, balancing multiple strokes in her schedule, and maintaining focus amid the pressures of high-level competition. Claire provides insights into her mental preparation, long course vs. short course differences, goals for Olympic Trials, and the rivalry between Australia & America. Enjoy!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #olympics #usaswimming #worldaquatics
James Magnussen was offered $1 million by the new Enhanced Games to break the World Record in the 50 Freestyle.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
enhancedgames #olympics #swimming
Coach Bob Bowman is headed to Austin, Texas to take over for the retired, Eddie Reese. From one GOAT to another.
Several years ago Bob gave a speech entitled, "The Characteristics of Champions". In this episode, Brett turns the tables to find out how these characteristics relate to him, Bob Bowman, as a champion swim coach.
"How do I become the next Bob Bowman?"
Enjoy this one from the archives.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
swimming #usaswimming #texasswimming
Markus Marthaler is a former Swiss national champion swimmer turned triathlete and coach. Online, he provides technique videos for all four strokes, helping people learn to swim faster. Closing in on 40, Markus is now trying to become the first human to ever swim from Tobago to Trinidad!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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One of the world's greatest breaststrokers of all-time, 6x Olympic medalist, Brendan Hansen!Brett asks Brendan about his swimming career, including his experiences at the Olympics, reflections on his achievements, and the evolution of competitive swimming. They delve into Brendan's thoughts on contemporary swimmers, like Adam Peaty, and the strategic advancements in breaststroke technique. They also discuss Brendan's views on coaching, the influence of coaches like Eddie Reese, and the camaraderie and competitive environment within Team USA at the Olympics. They also touch upon the potential future of swimming events in the Olympics, notably the inclusion of the 50's of stroke.Brendan shares insights about his role at USA Swimming and emphasizes the significance of coach-athlete relationships and the personal growth stemming from sports. They end with contemplations on Brendan's legacy and future prospects in coaching, particularly the possibility of him taking a significant coaching role at the University of Texas.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Spanish Olympic swimmer Hugo Gonzalez reflects on winning gold at the 2024 World Championships and what it means for Spanish swimming. He discusses his training group at Cal under Coach Dave Durden and how it has helped him improve. Gonzalez shares his preparation for this summer, including altitude training and a long course schedule leading up to the 2024 Paris Olympics. Hugo also talks about the challenges of transitioning from college to pro swimming and qualifying more Spanish athletes for the Olympics team. Fans get an inside look at Gonzalez's mindset and preparation as he targets success in Paris.Our Sponsors:
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Australian Charlie Hawke grew up in Newcastle, initially swimming butterfly and backstroke before transitioning more to freestyle events. He shares his success representing the University of Alabama and goals of making the Australian Olympic team. Brett offers advice on Charlie's training, recovery, and acclimation plans in the lead up to the Australian Olympic Trials and NCAA championships. Enjoy this behind-the-scenes look at Charlie's journey and strategies for balancing training peaks as he aims to compete at both upcoming high-level meets. The conversation also highlights lessons learned from Charlie's experiences that could help other swimmers in managing double peak preparation - the art of double tapering.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Likith Prema is the fastest breaststroke swimmer in India and is working to qualify for the Paris Olympics.
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World Champion Aussie sprinter, Isaac Cooper, discusses his training philosophy, his experiences winning medals at the Doha World Championships, and his goal of becoming the fastest man in the world.
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Hunter Armstrong covers many aspects of his swimming career and experiences representing Team USA. Most recently, at the World Championships in Doha, Hunter won 7 medals. He won the 100 Backstroke individually and went 47/145 on the freestyle relays.
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Meet the 2024 50 Freestyle World Champion, Vlad Bukhov.
Vlad is a 21 year old Ukrainian living, training, and studying in Kiev. He discusses his journey from discovering his talent for sprinting at age 15 to winning gold at the World Championships last month, upsetting Cam McEvoy by just .01.
In Doha, Vlad went from 21.7 to 21.3.
Bukhov shares details of his grueling training regimen and calm mental approach in the face of immense pressure. He offers a unique perspective on preparing for major competitions with rockets flying overhead. At any minute, sirens let him know to jump out of the pool and into the bomb shelter.
Fellow Ukrainian swimmer, world record holder, mentor, and friend Andrii Govorov joins to provide analysis of Vlad's lightning-fast back half and immense potential.
Andrii calls Vlad Bukhov, “the most efficient swimmer in history”.
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Following a quick bathroom break, here's part 2.
This week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL!
Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few.
Dean will be back for another debrief after Paris.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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This week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL!
Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few.
Dean will be back for another debrief after Paris.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Dan Wallace discusses his competitive swimming career, the rising talent of British swimmers, and his journey from retiring young to rediscovering swimming through challenges like ice swimming and coaching.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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One of the world's best underwater dolphin kickers, Beata Nelson, explains her secrets to training underwater.
And Brent Arckey, the Head Coach of the Sarasota Sharks, explains his philosophy on training your kick.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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A few more kicking insights from the best in the swimming world.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Former World Record holder in the 100 Fly SCM, Kelsia Dahlia talks about training her kick.
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Former 50 Backstroke World Champion, Zane Waddell, talks about underwater dolphin kicking.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Brett & Sonny review World Champs night 1 and preview night 2 live from Doha, Qatar.
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This week, while World Champs are going on, we are doing a special week just on underwater dolphin kicking.
Today, we've got NC State Head Coach, Braden Holloway, who coached Coleman Stewart to that insane 100 SCM Backstroke World Record during ISL.
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Marius Kusch, an Olympic butterfly swimmer for Germany, shares techniques for mastering the stroke through quality training focused on speed and proper form, avoiding slow drills that cause poor habits. He emphasizes relaxation during the recovery and engaging core muscles to generate power from a high elbow catch and efficient dolphin kick, believing more swimmers should adopt his mastery approach to reaching their potential in butterfly.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Tom Decent of The Sydney Morning Herald discusses the challenges facing the sport in terms of media access and competition preparation, debated how the mentality around swimming could evolve, and looked ahead with optimism at Australia's potential performances at upcoming meets like next week's Doha World Championships and this summer's Paris Olympics.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Olympic swimmer Brooks Curry details his goal of qualifying individually for the 2024 Olympics, sharing insights into his rigorous training schedule, technical focus on efficiency, and mental approach of trusting his process through pre-race routines.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Olympic gold medalist Jessica Hardy sat down to discuss her illustrious swimming career. Hardy, who won gold as part of the 4x100m medley relay at the 2012 London Olympics, shared many valuable lessons from her two decades as an elite swimmer.
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Meagen Nay, Brett Hawke, Sonny Trigg, and Kurt Hanson talk about swimming.
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Today Brett sits down for an inspiring interview with legendary swimming coach Jimmy Tierney. Coach Tierney currently coaches at McKendree University but has had an illustrious career coaching including 21 years as the Head Coach of Northwestern.
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Larsen Jenson is a 2x Olympic medalist - winning silver in the 1500 in 2004 and bronze in the 400 in 2008. Then he became a Navy SEAL, got an MBA from Stanford, and raised a venture fund of over $125,000,000.Larsen provides insightful perspectives on his diverse accomplishments and continuous drive to test himself. Enjoy this fascinating look into his incredible journey across multiple elite fields!
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Swimmer Lucas Henveaux sat down for an insightful interview to discuss his preparations for the upcoming World Championships in Doha. Henveaux, who swims for Belgium, opened up about his goals for the 400m freestyle and how he is working to improve both physically and mentally.
Physically, Henveaux has been putting in the yardage to condition his body to handle the demands of the 400m and had an engaging discussion about developing confidence and a winning mindset.
This interview provides valuable mental preparation as Henveaux aims to make finals and compete for a medal in Doha.
Fans will be watching to see if these mindset adjustments help unlock Henveaux's potential on the international stage.
Our Sponsors:
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This week’s ASCA Talk comes from renowned swimming coach and researcher Ernie Maglischo from the 1998 World Clinic.
He provided some fascinating new insights into the mechanics of swimming propulsion. Having long been a proponent of lift-based theories, Coach Maglischo admitted he may have been wrong in his understanding and presented compelling evidence that drag forces likely play a much larger role than previously thought.
Coach Maglischo walks you through the history of research in this area, from Schleihauf’s early plaster hand studies showing lift dominance, to more recent work calling those results into question. He acknowledged the difficulties in accurately measuring lift and drag on a moving swimming hand. Through his own experimentation using velocity meters on swimmers, Coach Maglischo observed that strokes emphasizing sculling motions led to deceleration, contradicting lift-based theories.
A key realization was that while stroke patterns appear to involve significant in-out and down-up movement, propulsion actually occurs primarily during the backward portion of the stroke. Coach Maglischo now believes swimmers are using their entire arm as a paddle to push water backwards, not sculling it.
He introduced the concept of shoulder adduction as the primary propulsive movement in all strokes. This inward arcing motion of the arm allows it to function like an effective paddle throughout the pull. Flexion of the arm also occurs more abruptly than previously thought.
Overall, this talk provided a fascinating re-examination of long-held beliefs about swimming biomechanics and stroke mechanics. Even though this talk is 20+ years old, I still found it to be insightful.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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This week Brett welcomes Robin Dale Oen on the show to talk about his late brother Alexander Dale Oen, the Norwegian Olympic swimmer who tragically passed away in 2012 at the age of 26. Robin and Alexander grew up swimming together and dreamed of competing in the Olympics. While Robin had success as a sprinter, Alexander established himself as one of the world's top breaststrokers, winning silver at the 2008 Olympics behind Kosuke Kitajima.
Tragically, Alexander passed away from an undiagnosed heart condition just months before the 2012 London Olympics, where he was considered a top contender. To honor his brother's memory and legacy, Robin started the Dale Oen Foundation, which uses outdoor activities to inspire and develop youth across Norway. The foundation now has six centers around the country serving over 1,000 young people annually.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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0:00 - Introduction and swimming background2:00 - Alexander's success and early health signs4:30 - Details of Alexander's tragic passing in 20127:00 - Starting the foundation in Alexander's honor9:30 - Foundation's centers and outdoor programs12:00 - Stories about Alexander's character14:30 - Robin's continued involvement in swimming17:00 - Brothers' journey to Olympics dreams19:30 - Foundation's community impact and legacy22:00 - Funding challenges for foundation's work24:30 - Hopes for Norwegian swimming's future27:00 - Robin's invitation for me to visit Norway29:30 - Appreciation for the interview32:00 - Honoring Alexander's memory34:30 - Details on annual foundation conferences37:00 - Impact of podcast and motivation40:00 - Conclusion and farewell
Jonty Skinner is a former South African swimmer, world record-holder, and a renowned swimming coach.
Jonty had a successful coaching career, having coached the US national team in the mid-1990s and later serving as a Director of Team Performance through 2008.
He himself is a former world record holder and NCAA Champion.
After retiring from the University of Alabama, he transitioned to coaching youth soccer and consulting.
Skinner is widely recognized and respected in the swimming community, having been inducted into ISHOF & ASCA's Hall of Fame.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers.
Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80.
Thomas recently signed with Arena and committed to swim at the University of Virginia. He has declined to participate in the Doha World Championships, as he is focused on his training to make the Paris 2024 team.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 - Welcome Thomas Hellman!
04:14 - Who is Thomas Heilman?
05:22 - The University of Virginia and Career Interests
08:08 - Olympic Trial Event Program and Training Range
11:49 - Sponsorship With Arena
15:08 - Manifesting Talent into a Career
18:23 - Preparing for Paris Mentally
24:25 - Watching First Olympics
28:11 - What Will It Take To Qualify for Paris?
33:04 - “Professionalizing“ Yourself
37:00 - Training Underwaters
39:33 - How to Split the 100 Fly - Long Course
42:37 - Never Suiting Up in Practice & Training for 200 Fly
46:46 - Resistance Training in Practice
49:17 - Milak and the 200 Fly
Today's American Swimming Coaches Association talk comes from Coach Len Sterlin of Commercial Swimming Club in Brisbane, Australia. Len is a Sports science educated professional with a Silver Licence from Australian Swimming Coaches & Teachers Association and a Certified Level 5 Age Groups Coach from the American Swimming Coaches Association.
The Pacific Swim Coaches Conference begins in just two days from January 5th to the 7th in Napa Valley, California. Join Russel Mark, Brent Arckey, Mark Schubert, and Natalie Coughlin. Go to swimming coach dot org to sign up.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Jani Sievinen is a retired Finnish swimmer who achieved great success in the sport in the 1990s alongside compatriot, Antti Kasvio, who won Bronze in the 200 Free at the 1992 Olympics.
Jani specialized in the IM events and was known for his versatility across all four swim strokes. He was considered one of the top swimmers in the world during his career, breaking the 200 IM World Record at the 1994 World Championships - it lasted almost 9 years until Michael Phelps broke it.
He won 5 World Championship titles, broke 9 World Records, and won Silver in the 200 IM at the 1996 Atlanta Olympics behind his friend, Hungarian Attila Czene.
After retiring from competitive swimming, Jani struggled with his identity and depression. He found fulfillment in a career coaching and mentoring young swimmers. He has contributed to the development of the sport in Finland by visiting swim clubs, conducting clinics, and sharing his knowledge and experiences with the next generation of athletes.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 - Welcome Jani Sievinen!
01:46 - Choosing Swimming Over Other Winter Sports
07:29 - An Olympic Future
10:16 - Bring Trained By Your Father
17:16 - 1992 Barcelona Olympics
23:45 - Moving Forward to Atlanta
28:24 - Breaking First World Record
34:23 - Father-Son Relationship
36:12 - How To Further Evolve in Races
38:11 - Leon Marchand and Lessons Learned
48:21 - Breaking Into Coaching
With over 25 years of practical research and development in speed and performance training, Brian Kula is the driving force behind Kula Sports Performance. Originally taking over the family business in 1996, Brian has since dedicated himself to refining and perfecting his training methods. His extensive experience includes working with thousands of test subjects and accumulating countless hours of hands-on training.
Widely recognized for his expertise, Coach Kula has been sought after to present at coaching clinics focused on speed development and training programs across multiple states. Additionally, he has provided consultation services to numerous programs across the country. Notably, Brian serves as a trusted consultant to the NFL and is affiliated with over 30 universities, showcasing his deep understanding and impact in the field of sports performance.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 Hello Brian Kula01:00 Friends with Tony Holler02:00 Brian Kula's Background03:15 Christian McCaffrey04:45 Jim Bocci06:00 Kula's System09:00 Why are we doing 50K weeks?10:30 Do you want to get really good at running slow?12:00 Periodization for Speed16:00 Can you train like this for a 100?20:00 Why is swimming so far behind?22:00 Resistance Training in Swimming23:30 Force Production26:00 Sprinting is All Encompassing27:30 Rest & Recovery29:30 Blending in Strength Training31:30 Active vs. Passive Recovery33:00 Youth Training Timelines37:30 Bounce Fire Series40:30 Difference between Speed & Power41:30 Rep Range43:30 Warm Up45:30 Taper 47:45 Hawkin Dynamics51:30 Reaching the Ceiling53:00 Who's a Sprinter, and Who's Not?56:00 KULASP.COM
Matt Richards is a British swimmer who specializes in the 100 and 200 freestyle events. At the 2020 Summer Olympics, Richards won Olympic gold as part of the Great Britain 4 x 200-meter freestyle relay team. He also won gold in the 200 freestyle at the 2023 World Aquatics Championships and another gold in the men's 4 x 200 freestyle relay.
His success in the 2023 World Championships, where he held off fellow swimmers like Tom Dean and defending World champion David Popovici, illustrates his exceptional abilities in the sport.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Today's American Swimming Coaches Association talk comes from Coach Ira Klein, the Head Coach and owner of the Sarasota Tsunami Swim Team in Florida.
Coach Ira has coached 6 Olympians and over 40 USA, YMCA, and Collegiate National Champions. In the past, he has served as Vice President of USA Swimming and President of the American Swimming Coaches Association. He also founded the YMCA Swim Coaches Association. He is now currently an at-large director on the board of USA Swimming.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Matt Grevers gained prominence at the 2008 Beijing Olympics, where he won gold and silver medals as part of the U.S. medley relay team and the 100 Backstroke. In 2012, he went from silver to gold in the 100 Back. His impressive career makes him one of the most accomplished backstroke swimmers in history.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Otto Atkinson is from New South Wales. People say he can remember everything about a swimming race...
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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The gang is back. Kurt is home from Romania where he called European Championships. Plus, Megsy and Sonny.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Todd DeSorbo is the Head Coach of the University of Virginia Men's and Women's Swimming & Diving teams. He has also been named the Head Coach for Team USA's Women's Team this summer at the Paris Olympics.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Grant Hackett is the greatest distance swimmer to ever live winning the Men's 1500 in back-to-back Olympic Games (2000 & 2004). He is a 7x World Champion in the same event (4 in LCM, 3 in SCM). He broke World Records in the 200/800/1500 LCM Free as well as the 400/800/1500 SCM Free. His 7:23 in the 800 SCM is still the fastest in human history.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 Hello Grant Hackett3:15 Competitive nature7:13 Rivalry with Ian Thorpe11:27 Kieren Perkins16:13 Personality and values19:23 Denis Cotterell23:17 Working hard in practice26:06 Accountability29:57 Winning regardless of the situation33:48 Overcoming pressure38:06 Supporting teammates41:19 Brett Hawke lied to Grant Hackett at 2002 Pan Pacs47:46 Winning mentality53:11 Athens 2004 stories54:57 Investing in relationships58:38 Relationship with Ian Thorpe1:01:13 Vulnerability1:07:27 Michael Phelps1:10:46 2000 Olympic Team Reunion
Last month Brazilian swimmer Felipe Messias joined Cam McEvoy in Australia to train for the Paris Olympics. Felipe has always believed in "Less is More". He swims 3x a week, less than 300 meters per practice. At age 34, Felipe has been 22.2 in the 50 Free LCM and 21.4 in the 50 Free SCM. In this conversation, Felipe and Brett discuss his revolutionary approach to speed training. Felipe, a passionate swimmer, shares his journey and the inspiration behind his unique training methodology. The sprint revolution continues...
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Duncan Armstrong was ranked 48th in the world going into the 1988 Olympics. He came home as the World Record holder and Olympic Champion.Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Siobhan Haughey made history by becoming the first Hong Kong swimmer to win Olympic medals, securing silver in the both the 100 Freestyle and 200 Freestyle events at the 2020 Tokyo Olympics.
Last month she posted a 52.02 in the 100 Freestyle - the fastest in the world this year.
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Gary Hall Jr. is a former competitive swimmer from the United States. Born on September 26, 1974, in Cincinnati, Ohio, he is known for winning the 50 Freestyle in back-to-back Olympics (2000 & 2004). Hall is a three-time Olympian and a ten-time Olympic medalist. He specialized in sprint events and was known for his powerful starts and finishes. Hall was also a vocal advocate for clean sport and served as a spokesperson for diabetes awareness, having been diagnosed with Type 1 diabetes himself.
Enjoy!
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Stefan Nystrand is a current Swedish competitive swimmer who specializes in sprint freestyle. A lengthy career spanning over a decade, Stefan gained recognition in the swimming world for his exceptional speed using the straight arm freestyle technique. He swam in 4x Olympics (2000, 2004, 2008, and 2012). In Athens, he placed 4th in the 50 Freestyle. In 2007, he became the 2nd person to break 48 in the 100 Freestyle.He was also a short course menace, breaking the 100 Free World Record in 2007 at the Paris Open, becoming the first man to break 46, going 45.83.He was in both heats of Cesar Cielo’s 50 and 100 LCM World Records in 2009 Rome, posting best times of 21.45 and 47.37. In 1998, about to quit, his longtime coach, Anne Forsell, decided to make swim practice fun for Stefan. They went against the grain in terms of training - doing less than 30,000 meters per week, focusing on sprinting, and plenty of power racks.At 42 years old, he is back in the pool sprinting away. Here he is last week going sub 22 from the blocks SCM!
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Brendan O'Melveny is the COO of Imagine Swimming - New York City's premier swim school. He is also a part of the New York Water Safety Coalition, which has helped passed water safety legislation. New parents will be shown a short video in hospitals throughout New York, educating parents on drowning and water safety.
Today Nate and Brendan discuss the Newborn Hospital Video Bill.
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This week's American Swimming Coaches Association talk comes from Stefan Widmer. Stefan Widmer was born in Switzerland and swam internationally for Switzerland for 10 years. In 2000, Stefan was appointed as a coach at the Queensland Academy of Sport in Brisbane, Australia. His swimmers included Liesel Jones, Libby Trickett, and Christian Sprenger just to name a few. His swimmers achieved 20 world records, three Olympic gold medals, and 16 world champs gold medals.
Coach Widmer's coaching concept is based on a process driven and race paced specific training model, employing people management skills, exploring human behavior, and a complex understanding of swimming techniques.
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Tony Holler is the track coach at Plainfield North High School and creator of the "Feed the Cats" training philosophy. After an impressive 38 years in the chemistry classroom, he gracefully retired and moved on to conquer the world of coaching consulting with several other sports and professional teams.
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Wayne Goldsmith is a renowned sports performance coach, consultant, and speaker specializing in swimming. He is widely recognized for his expertise in coaching, leadership, and fostering peak performance in athletes. Today he talks about the shift away from "mindless" aerobic base training.
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Now, unless you are from Texas, you’ve probably never heard of Coach Lanny. Well, he’s the winningest coach in Texas high school swimming history and was named “Coach of the Year” 18 times.
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Pieter Coetze is a 19 year old South African swimmer with his eyes on Paris 2024. Long Course:50 Back: 24.3100 Back: 52.7200 Back: 1:56.0He's pretty good at butterfly, too. 53.5 in the 100. And freestyle. 22.1/49.1
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Adam Pine is the longest serving Dolphin in Australian swimming history. Following his retirement from competitive swimming, he embarked on a career as a sports administrator and a high performance leader. He is currently the Director of Teams at Invictus - Australia.
He is also the founder of the Physical Activity Foundation, an NPO devoted to fostering physical activity and promoting healthy living amongst individuals of all ages and abilities. Under his leadership, the foundation initiated several programs to make sports and other physical activities more accessible to all people.
Brett & Adam discuss the importance of fostering the next generation of elite swimmers in Australia. They highlight the need to create a solid pathway that includes opportunities for all potential talents and to nurture their development at a pace that suits each individual.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
One of South African's finest, Dr. Karin Hugo is a Swim Coach, Trainer, Sport Scientist, and Strength & Conditioning Coach. She spent many years working with the University of Stellenbosch from National Coordinator of Talent Identification to Manager of the Sport Science Division at the Sport Performance Institute, while also coaching the swim team.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Fares Ksebati, the founder of MySwimPro, unravels various aspects of his journey, shares his thoughts on contemporary issues, and discusses the wide-ranging impact of his innovative smartphone application, MySwimPro.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Today's American Swimming Coaches Association talk comes from International Swimming Hall of Fame coach, Bill Sweetenham. We had the pleasure of having him on the pod a couple years ago - Episode #155. If you want more Coach Sweetenham, you can watch that one here.
Coach Sweetenham is a 5x Olympic Head Coach of 3 different countries. He led Swimming Australia and British Swimming to great success. GB Swimming went from just 3 Finals swims to Top 3 in medal count at the Olympics! He has had a hand in an Olympic podium appearance at every Olympics since 1976!
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Kaylee McKeown and Qin Haiyang win the 2023 Swimming World Cup.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
This week, Tyler Clary underwent his 2nd open heart surgery. So, in honor of him, this Throwback Thursday is Episode #199, when he came on to discuss going through such an intense surgery, as well as his incredible swimming career.
Tyler is a Financial Advisor with Northwestern Mutual in Charlotte, North Carolina.
Enjoy!
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
Megsy, Brett, Kurt, Sonny, and Nate talk about swimming.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
I sit down with @TheSwimsuitGuy to talk about Michael Andrew and more specifically the last 50m of his 200 Individual Medley. Most people think he struggled so much at the end this race because he doesn't train hard enough but Sonny think it is purely Michael Andrew's freestyle technique.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett catches up with his old friend and fellow Auburn Tiger, Yoav Bruck.
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett and Sonny talk about Cate Campbell and why she's not gone 22 and 50 point in the 50 and 100 freestyles yet.
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Today's American Swimming Coaches Association talk comes from former University of Arizona Head Coach and USA Swimming National Team Director, Frank Busch.
Sign up for the ASCA Club Success Initiative, hosted by Frank Busch & Russell Mark this November in Atlanta, GA.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #usaswimming
5x Australian Paralympian Matt Levy discusses his journey juggling intensive training with a full-time job, emphasizing the importance of recovery, open communication, and a strong support network. While praising Australia's seamless integration of Paralympic athletes with the overall Olympic movement, Matt reflects on the value in shaping a shared societal perspective.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
Lindsay Mintenko is the Managing Director of USA's National Team.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #usaswimming
The band is back together talking about swimming. LIVE!Meagen Nay. Brett Hawke. Sonny Trigg. Kurt Hanson. Nate Tschohl.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
Coach Dhill represented the Philippines from 2004-2014 and is still the national record holder in the 50 and 100 Fly SCM. Today he is a coach in Singapore at the Nexus International School.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics
Stephane Lecat is the National Manager for the French Open Water Team. He was also bad ass open water swimmer himself. So much so, that he is being inducted into the International Swimming Hall of Fame this weekend not as a coach but as a swimmer.
Stephane won 3 World Championship titles and 19 FINA World Cup races during his 14 year professional swimming career. He swam the English Channel in 8 hours and 19 minutes. He was an absolute beast.
Now he guides others in both the pool and open water to become champions.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #openwater #worldaquatics
Tonight’s keynote speaker is a great coach. I always like to talk about a great coach. I like to put him in perspective. Many of us think that being a great coach means that you fall into a great job. Not tonight. This guy has paid his dues. He was the head age group coach at the Cincinnati Marlins. He was the senior assistant coach for the Las Vegas Gold swim team. He was the head coach for the Birmingham Swim League. He was the head coach for the Napa Valley swim team. Then he went to the NBAC and worked as the head senior coach there under Coach Murray Stevens. He met a young athlete there in whom he saw a lot of talent: Michael Phelps. I think that the best thing, and the thing that I respect the most about Bob, ever since I had an opportunity to work with him after Michael made the 2000 Olympic team at the age of 14, is that Bob always had a vision that he instilled in Michael. They were not necessarily Bob’s goals, but the vision was Bob’s vision, and Bob helped Michael set his goals and he helped Michael believe in his goals. When Bob went from North Baltimore to the University of Michigan, Michael followed him to train. We all know what happened there! One of the best things that happened recently is that Bob has purchased and will become the CEO and head coach of the North Baltimore Aquatic Club, the place where he met Michael. Going back to his roots, and going into business with Michael to continue the dream at North Baltimore Aquatic Club is an awesome thing for Unites States Swimming – especially considering all of the work that Murray Stevens has put into that dream in the NBAC culture. Ladies and Gentlemen, here is probably the best coach of our generation: Coach Bob Bowman.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
Chris Mooney is one of the world’s premier swim coaches.
As the Head Coach at Bond University, he coaches Flynn Southam, Mia O’Leary, Alex Graham, and Maddy Gough. He previously worked with Kaylee McKeown & Elijah Winnington. Bond has just become a World Aquatics Development Centre.
In this episode, Chris goes in depth about his coaching philosophies, his unique training schedule, and how he writes workouts. Brett & Chris also discuss how the Australian women and kicking America’s teeth in, the importance of sport science in Australia, and his thoughts on strength & conditioning outside of the pool.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #olympics
Susie O'Neill is one of Australia's most successful Olympians ever. Madame Butterfly won a Bronze (Barcelona), Gold (Atlanta), and Silver (Sydney) over 3 Olympics in the 200 Fly. She also won the 200 Free in Sydney -- a race that can be a bit overshadowed in a career filled with big races. She stood on the podium at 3 different Olympics 8 separate times.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #olympics
Today's American Swimming Coaches Association talk comes from Dr. Don Greene.
Dr. Don Greene has been the Sports Psychologist with the 1984 Olympic Diving Team and the 1986 World Championship Swimming Team, and has also served on staff with the Mission Viejo Nadadores, the Mission Bay Maykos and the Fort Lauderdale Swim Team. A former competitive swimmer, he has taught optimal teaching strategies and sales training for instructors at the Vail and Beaver Creek Ski Schools, Winter park Ski School, Golf Digest School and the American Race Car Driving School. In the past three years, Dr. Greene has developed an integrated sports psychology assessment system for athletes, teachers and coaches. We're going to be talking about selling your ideas, selling your coaching, selling your program, and selling you as an innovative coach.
It's not too late to sign up for the Continental Coaches Conference next week starting on Friday, September 29th at Penn State. Join Russel Mark, Bill Dorenkott, Greg Troy, and more. Go to swimmingcoach.org to sign up.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #olympics
It took nearly 4 years to get Hoogie on the pod, but Brett finally locked him down alongside his coach, Jacco Verhaeren.
When we started this podcast, we were focused on the history of swimming - to hear & record the storied moments of our sport straight from the horse’s mouth.
Pieter van den Hoogenband has been the most requested guest since the beginning.
Enjoy!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #olympics
Mel Marshall is the Head Coach at Loughborough University, where British Swimming houses 1 of its 3 high performance centers. Mel, a 2x Olympian herself, won numerous medals representing her country. Her experiences as an athlete have allowed her to take it to the next level as a coach.
It is Throwback Thursday - this was Episode 81.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #swimcoach
Australian breaststroke extraordinaire, Izaac Keith Stubblety-Cook!
This thorough conversation touches on a host of areas, from Zac’s meticulous training strategies for breaststroke, racing and losing to Qin Haiyang at World Championships, his wholehearted effort to win the Olympics, to his relationship with the media and public exposure.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #breaststroke
We catch up with former Head Coach of the University of South Carolina, McGee Moody. He talks about the challenges of coaching college swimming, learning jiu-jitsu, and his new career in financial planning.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming
00:00 - Welcome McGee Moody!
02:54 - Balancing Coaching and Fatherhood
06:34 - Covid And A Life Transition
14:47 - The Challenges of College Coaching
37:06 - Maintaining Health and Fitness
45:55 - The Value In New Journeys
55:38 - Tracking Workouts
Here's 25 minutes with Dave Salo before the camera overheated.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming
Hall of Fame Coach, Dave Salo.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming
Mia O'Leary, fresh off the Australian A Team's visit to Irvine, California, stops by to tell her story. Mia grew up in Thailand and Malaysia before randomly meeting Dean Boxall at a meet in Malaysia. At 14, she moved to Australia to begin really focusing on swimming.
She has since moved to Bond University to train under head coach Chris Mooney.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming
Dive Inside LIVE is back!
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming
Today's American Swimming Coaches Association talk comes from Jack Bauerle. Jack Bauerle was the head coach of the University of Georgia men's and women's swimming teams for 40+ years.
Coach Bauerle guided the Georgia women's team to seven national crowns and 12 Conference Championships during his time with the Bulldogs.
In addition to leading the U.S. women's team in Beijing in 2008, he served as an assistant coach for the women's team in 2000 and as an assistant coach for the men's team in 2016 and 2020. He was a member of the combined team in 2021, and he coached individuals in 2004 and 2012. He also led the women's team to three World Championships in 2003, 2005, and 2011.
It's not too late to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to ascaworldclinc.com to sign up!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #swimcoach
House the Mouse and new kid on the block, Jonny Kulow, talk about Arizona State swimming, training with Coach Herbie Behm, underwaters, meditation swims, and more.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #sprint #worldaquatics
Cam McEvoy is closing on in the Men's 50 Freestyle World Record after posting a 21.06 at World Championships, crushing the world. He sits down with Brett and Michael Klim to discuss his comeback and new training regiment.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #sprint #worldaquatics
00:00 - Welcome Cam McEvoy!
02:52 - Aussie Freestyle Is On Fire
06:06 - Managing Energy Throughout The Meet
08:09 - Shift In Focus And Mindset
23:13 - The Science In Sport
49:21 - Dismissing Myths
53:23 - Redefining Quality In Training
57:54 - Inside The Mind Of A World Champion
67:07 - Theory Into Practice
“The Americans? We're going to smash ‘em. That's what we came here for.” - Alain Bernard
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #olympics
Breaststroke technique with Olympic silver medalist, Josh Prenot!
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #swimmingtechnique #breaststroke
Eamon "Mad Dog" Sullivan is a 3x Olympian and former world record holder in both the 50 and 100 LCM Freestyles. He is also the winner of Australia MasterChef (2009) as well as the slayer of Brett's Australian 50 Free record.
We are bringing back some of our favorite interviews from years past. This is the first in a Thursday series where we Turn Back Time...
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #swimcoach
Today's American Swimming Coaches Association talk comes from John Atkinson. Since the beginning of March 2013, John has served as Swimming Canada's National High-Performance Director and National Coach. He is in charge of the entire Technical program, which encompasses Olympic pool and open water swimming, High Performance centers, Paralympic Swimming, and the Development team programs. He was tasked with providing worldwide success at the Olympic Games.
Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to ASCAWorldClinic.com to sign up!
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #swimcoach
"There's this feeling of failure. If you don't win a gold medal, here you are an Olympic silver medalist, and the way that you talk about it is almost like a failure, like a complete failure. aI don't know if that's true or not, but does it feel like that?" - Brett Hawke
"It does, but I, I know that's not right." - Eamon Sullivan
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #swimcoach
Milo reflects on his days under Coach Dave Salo at Irvine Nova and Coach Mike Bottom at the University of California. They talk about changing nationalities, Claire Cruzan leaving Stanford, why people haven't been failing drug tests lately, and partying to release the tensions of being a professional swimmer.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #swimcoach
00:00 Dave Salo 03:25 Auburn 05:30 Stanford 08:30 USAS Juggernaut 09:45 Blaming coaches 13:23 Michael Andrew going pro 15:25 Failure is a powerful motivator 18:30 Being a top level coach & recruiter 22:00 Artificial Intelligence 23:07 Athletes switching countries 24:00 Roland Schoeman & Qatar 26:25 Antani Ivanov & Bulgaria 27:00 Why aren't people getting suspended for doping lately? 30:42 Sleeping Pills, Red Bull, & Partying 41:15 Swimming, a proper sport
It has been a year since Joe Brinkman took over as the Head Coach of Boston College's swim team.
In this discussion, Boston College swim coaches Joe Brinkman and Brian Keane share their coaching philosophy, express their love for the sport, and reveal their readiness to nourish potential Olympian-level talents.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #collegeswimming #usaswimming
Qin Haiyang sweeps Breaststroke in new WR.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
swimming #worldaquatics #usaswimming
Kyle Chalmers comes over the top yet again!
Our Sponsors:
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Mollie O breaks Fede's 200 Free WR.
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Ryan Murphy is a bad man!
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Team USA finally has a gold medal.
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Back at it again with your Swim Companion. Join Brett Hawke, Sonny Trigg, Kurt Hanson, Nate Tschohl, and Meagen Nay as we commentate Finals Day 1 of World Aquatics Swimming Championships.
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Brett Hawke, Meagen Nay, Sonny Trigg, Kurt Hanson, and Nate Tschohl talk about the World Aquatics' 2023 Swimming World Championships (LCM) being held in Fukuoka, Japan.
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The Head Coach of Swimming Australia stops in for a quick preview. World Championships begin Friday!
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Today's American Swimming Coaches Association talk comes from Hall of Fame Coach Mark Schubert.
Mark Schubert has played a significant role in the development of the sport in the United States.
From 2006 to 2010, he served as the USA Swimming National Team head coach. Before this appointment, he had an accomplished coaching career at the collegiate level at the University of Southern California and the University of Texas. Additionally, Schubert previously served as the head coach at the Mission Viejo Nadadores, a swim club in California where he won 44 national team titles.
He has a reputation for training successful swimmers, with his athletes winning numerous Olympic gold medals, setting many world records. Schubert himself was inducted into the International Swimming Hall of Fame as an Honor Coach in 1997.
Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to swimming coach dot org to sign up.
Olympic gold medal winning coach and now World Aquatics Development Aficionado, James Gibson!
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If there is someone who has uniquely managed to intertwine the roles of being a father and a champion coach, it is Peter Andrew - Michael Andrew’s Dad.
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A candid conversation with Michael Andrew.
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The eo SwimBETTER handset is a cutting-edge tool in advancing swimming coaching and performance by offering insights into swimmers' actions and movements, leading to informed decisions and improvements.
Hawkey and Klimy are coming together to do some clinics in Southeast Asia. Sign up here!
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Brett Hawke, Meagen Nay, and Kurt Hanson review the 2023 USA Swimming National Championships.
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Losing tempo and power in the 50 Free? You got to maintain rhythm, your stroke length, and the power in your stroke.
Brett Solo.
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Dare Rose wins the Men's 100 Fly. Torri Huske wins the Women's 100 Fly.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Claire Weinstein. Luke Hobson. Regan Smith. Michael Andrew. Matt Fallon. Lilly King. Gretchen Walsh. Ryan Murphy.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Chad Le Clos swings by to chat with Brett, Sonny, and Kurt.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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LIVE with Brett Hawke, Sonny the SwimSuitGuy, Meagen Nay, Kurt Hanson, and Nate the Swimnerd.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Inside the 2023 Phillips 66 National Championships (USA Swimming World Championship Trials) with Rowdy Gaines and David Marsh.
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Sam Short is Australia's distance superstar, taking the torch from legends like Grant Hackett and Kieran Perkins.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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00:00 - Welcome Sam Short
01:12 - Recap Of Aussie Trials
04:27 - Training Different Distances
07:11 - Confidence Is Key
10:59 - Favorite Type Of Work
15:45 - Tapering For Distance And In-Season Schedule
22:09 - Creeping Up On An Ian Thorpe Record
29:32 - Setting A Personal Mark & Ian Thorpe
Lani Pallister candidly shares her experiences, discussing her journey to the World Championships, the importance of a well-rounded support system, and her aspirations for the Paris Olympics.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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00:00 - Welcome Lani Pallister!
03:00 - It Runs In The Family
07:39 - How Has Training As A Distance Swimmer Changed?
15:13 - Change In Perspective
22:26 - The Pressure Of Being A Professional
28:31 - Open Water Swimming
36:31 - Queensland Swimming Hubs
48:13 - Looking To Paris
Last week at Australian World Trials, Flynn Southam placed 2nd behind Olympic Champ Kyle Chalmers in the Men’s 100 Freestyle, joining the 47 club.
In this interview he shares his perspectives on managing confidence, bouncing back from a bad race, and his ability to adapt to different situations, such as changes in nutrition during international travel. Flynn also discusses the importance of balance between being an athlete and being a normal teenager, and how putting on the Australian cap gives him a sense of added responsibility and pride.
Brett and Flynn also talked about various aspects of his preparations for the World Championships, training camps, maintaining mental freshness, and incorporating lessons learned from past experiences.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 - Welcome Flynn Southam! 02:04 - Australian Men Culture Shift 05:49 - Overcoming Setbacks And Struggles 12:05 - Knowing Your Strengths 17:21 - Training The 100 Versus The 200 24:19 - World Relay Contention 32:00 - Feeling Good Doesn’t Always Mean Swimming Well 37:59 - Why Is Queensland So Dominant Right Now? 40:49 - Where To Improve Now? 48:54 - Final Prep
Today's American Swimming Coaches Association talk comes from Hall of Fame Coach Richard Quick.
Richard Quick had a significant impact on both collegiate and international swimming. Over the course of his career, Quick served as the head coach for the women's swimming teams at several universities, including the University of Texas, Stanford University, and Auburn University. Under his guidance, his teams won a total of 12 NCAA championships.
In addition to his success as a collegiate coach, Quick also served as the head coach for the U.S. Olympic swimming teams during three Olympic Games. 1988. 1996. And 2000. Throughout his coaching career, he worked with numerous world-class athletes including Janet Evans, Summer Sanders, Jenny Thompson, and even Rowdy Gaines.
Quick was known for his coaching philosophy that emphasized the importance of mental preparation, goal-setting, and a positive attitude. He passed away in 2009 after battling brain cancer but left behind a lasting legacy on American swimming.
Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to swimmingcoach.org to sign up.
Our Sponsors:
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Take a closer look at the evolution of youth sports programs and the changing perception of athletics in Arab nations through an engaging and informative interview with Dr. Zied Abbes, author of, “How to become a great swimming teacher”. Discover how sports, once viewed primarily as recreation, are now recognized as a path towards growth and success.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Catch up on Australian Trials with Brett Hawke and Kurt Hanson!
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett checks in with the big guy, Rohan Taylor, the leader of the Australian Dolphins.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Kurt Hanson stops by to chat about Australian Swimming Trials. Kurt has over 20 years as a professional sports commentator, presenter & announcer across the world’s biggest meets including the Olympic Games, World Championships, International Swimming League, Commonwealth & Asian Games.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Join Brett Hawke, Meagen Nay, Sonny Trigg, and Ian Hanson as they cover the Australian World Championship Trials, among other things going on in the world of swimming.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 Hello Ian Hanson
01:30 Megsy from Goldy
02:30 Advice from Hanso
06:40 Mollie O vs Titmus 200 Free
13:45 Sam Short 800 Free
16:15 Queenslanders dominating
19:45 Qualifying standards
21:00 Brooke Hanson coming out of retirement??
22:00 Men's Backstroke
23:15 Brits vs Aussies
24:00 Cam McEvoy
25:00 Kyle Chalmers
30:45 Aussie Men 100 Freestylers
35:30 World Records?
37:45 Flo Manaudou 21.5
38:15 Losing a loved one
Mollie O'Callaghan just won the Women's 200 Freestyle at 2023 Australian World Championship Trials, beating the Olympic Champ (and her training partner), Ariarne Titmus with superior walls and underwaters. Plus, a 2nd 100 that is the best in the world driven by her kick.
This clip is from our interview with Dean Boxall after the Tokyo Olympics.
Re-watch on YouTube or listen to the full episode on Apple Podcasts.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Australian Trials Day 2 coverage with Meagen Nay, Sonny Trigg, Brett Hawke, and Nate Tschohl.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Talking about swimming. LIVE!
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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The Romanian World Record holder stops by to catch up with Brett. They discuss finishing up high school, the Adam Peaty meet, World Championships, and his impact in Romania, melting down his gold medal for children with cancer, and much more.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Today's American Swimming Coaches Association talk comes from Olympic gold medalist, Josh Davis.
Josh represented the United States at the 1996 Summer Olympics where he won three gold medals in all three relays. At the 2000 Summer Olympics in Sydney, he won two silver medals. He held various American records during his swimming career. He swam for the University of Texas, where he was an NCAA champion and a multiple-time All-American.
After retiring from competitive swimming, he has been involved in various aspects of the swimming community as a motivational speaker, swim clinic leader, and coach, sharing his knowledge and experiences with swimmers of all ages.
In this world clinic talk, Josh shares his insights on the key things that good coaches do. Born and raised in San Antonio, he initially struggled in swimming, but with the help of supportive coaches, he became a successful athlete.
Josh highlights the crucial role that coaches play in shaping the lives of young athletes. They serve as role models, authority figures, and substitute parents for the athletes they work with. As a result, coaches bear a tremendous responsibility. He emphasizes the importance of balance and character in coaching philosophy, which he has experienced firsthand with his long-time coach, Eddie Reese.
Throughout his speech, Josh encourages coaches to find a balance in their approach, maintain their integrity, and be aware of the profound impact they have on their athletes. He also urges athletes to never give up on their dreams or let negativity stand in their way. At the end of the day, the act of giving oneself through coaching can lead to a fulfilling life and lasting impact on those they mentor.
Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to swimmingcoach.org to sign up.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett Hawke speaks with his longtime friend Lionel Moreau. They discuss their connection as "brothers from another mother" and their journey as swimmers who moved to the United States in search of the American dream. Lionel and Roman Barnier didn’t make the 1996 Olympic team, but they decided to stay in the US and attend college for swimming.
They reminisce about their beginnings at Auburn University, where they formed the "foreign connection" - a team consisting of Lionel, Roman, and Brett. Their experience at Auburn began with some financial sacrifices, supported by their parents back home. They took pride in being part of the foreign connection and embraced the American culture, proving themselves through hard work and dedication.
Our Sponsors:
EO SWIM BETTER:Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Marcelo Chierighini talks about his recent successes in swimming after a prolonged break, expressing gratitude for the support he's received. He mentions that he hadn't swum for a long time, with his last satisfying swim dating back to 2019. Marcelo Chierighini credits his recent success to changes he made to his training program, which included focusing on the 50m freestyle and reducing his yardage in the pool. He and his coach revamped their lifting program, lifting heavier weights and working on increasing his tempo during training. Perhaps the most significant factor for Marcelo's success was regaining his excitement and energy for training. Prior to the change, he wasn't enjoying the long sets in his previous training program.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett, Nate, and Sonny talk about swimming.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Join us for an engaging interview with Brian Barnes, the newly appointed head coach for men's and women's swimming and diving at the prestigious Duke University. Dive into Brian's journey in the world of swimming and coaching and learn why he believes in treating people right. Discover the unique academic and athletic environment at Duke University and how Brian expects to help his athletes excel in both areas. Get an inside look at one of the world's top institutions and better understand what sets it apart. From the stunning North Carolina campus to the renowned programs within, experience the world of Duke through the eyes of its newest head coach.
00:00 - Welcome Brian Barnes!
01:05 - What It Means To Lead Duke
06:19 - Back To Auburn Days
14:05 - Eliminating Athlete Worry
16:31 - Coach Influences - David Marsh
21:32 - Richard Quick
28:39 - Sharing Personal Life With The Job
36:07 - Being At NC State
41:38 - Getting Hired By Duke And The Goals
59:41 - Leaving A Footprint
1:01:33 - Coaching Today’s Athletes
1:09:58 - Assistant Coach Qualities
1:16:29 - A Degree From Duke…
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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This week's American Swimming Coaches Association talk comes from Dr. Rayma Ditson Sommer. Her presentation "All Training is Not Physical" focuses on the importance of understanding and utilizing brain waves in training. The talk covers the speaker's experience in working with attention deficit clients, including Olympic Champion, Gary Hall Junior.
Dr. Rayma highlights the critical differences between attention, relaxation, and focus, as well as the role of brainwaves. Delta, Theta, Alpha, Beta. In determining a person's ability to perform at their best. Remember what Romain Barnier said last week about relaxation...
Dr. Rayma also shares examples of practical techniques to help athletes improve their focus and achieve optimal performance. Such as unrolling the ears for bilateral hearing, speaking into the right ear for direct communication. And utilizing neurotechnology with light and sound to achieve a relaxation response. These methods have proven to be effective not only in improving athletes' performance but also in helping them better manage stress, anxiety, and overall well-being.
Don't forget to sign up for this year's World Clinic being held in Dallas, Texas September 6th through 9th. Go to swimmingcoach.org to sign up.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Jerrod Hardy spent 21 years in law enforcement. He has a fascination with ordinary people who have done great things and impacted others.
They discuss the importance of recognizing and appreciating the amazing people around us who make a difference in our lives, such as coaches, teachers, or colleagues. Jerrod stresses the value of expressing gratitude for those who have contributed to our growth and helped shape who we are.
Jerrod also shares his own life story, emphasizing the importance of knowing one's purpose and the reason behind our decisions and actions. He reveals how his mother's sacrifices affected his outlook on life and drove him to make the most of the opportunities given to him. Although his career in law enforcement happened somewhat by chance, Jerrod was determined to explore different paths and share the stories of others living life with purpose.
Overall, this interview sheds light on the remarkable impact that ordinary people can have and the importance of recognizing and celebrating their contributions in our lives.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Ryan Lochte stops by to talk about his new swim meet, the International Age Group Championships, being held at Georgia Tech in December 2023.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Throughout this engaging interview with Romain Barnier, we learn about his first experiences in America and how those moments have shaped him into the successful swimmer and coach he is today. We also discuss the importance of team dynamics in college swimming, their career similarities, and Romain's remarkable intellectual capabilities that have contributed to his achievements in the sport.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Brett, Meagan, Sonny, and Nate talk about swimming.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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This week's American Swimming Coaches Association talk comes from Dr. Megan Neyer. Dr. Neyer has worked with executives, coaches and elite athletes for 20 years at organizations such as Coca Cola and the United States Olympic Training Center.
Understanding and applying mental training techniques to young athletes is crucial for their overall development and performance in sports. Finding the right balance in teaching methods, providing positive reinforcement. And addressing any anxiety issues can help children develop their mental skills while reducing the possibility of burnouts or quitting.
Dr. Neyer received her undergraduate and doctorate degrees with emphases in performance and health psychology from the University of Florida. And, is a licensed and nationally certified counselor, certified NET practitioner, certified health coach and neurofeedback practitioner. She is a former world-class competitive diver whose accomplishments include being an Olympian on 3 and 10-meter, a World Springboard Champion, 15-time US Diving National Champion, 8-time SEC and NCAA champion, and multi-time international champion.
The World Clinic is coming right up after the summer. Book your ticket to Dallas, Texas from September 6th through 9th. Go to swimmingcoach.org to sign up.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Jonathan Parouty is a French coach who left his coaching position and decided to travel the world and visit various programs to continue his education in coaching. He first went to Finland where he met Marko Malvela, who had a unique approach to coaching that impressed Jonathan.
He then went on to visit programs in the USA, Australia, and Spain taking notes on his observations and learnings each day. Jonathan documented his notes on his phone and created a resume of each coach and country he visited.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett & Meagen talk about swimming.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams.
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Carson Foster is back and LIVE! Carson explains that his decision to go pro has been in the works since early fall and resulted from lots of thinking and praying. He wanted to ensure he could focus on his final NCAA season before announcing the news of his decision to go pro to his teammates and coaches, which he did shortly after NCAAs. Carson admits that he put pressure on himself during his NCAA season and wasn't happy with his performance, but he has learned from the experience and is excited to focus on what he loves most: long course swimming. He will finish his college coursework with a few summer classes and one final semester that will be light on electives leading up to the Olympic Trials. This doesn't change much for him, as he will still be at Texas training with his brother and the rest of the Longhorn team through the Olympic Trials.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care.IMAGINE SWIMMING: New York City’s premier learn-to-swim school is looking for instructors! Moving to NYC? Give us a call!
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In this episode, Brett interviews Shayna Jack, the Australian World Champion who was accused of having taken prohibited substances. The interview covers Jack's experience of fighting for her reputation, dealing with the emotional impact of the situation, and her personal growth during the ordeal. The conversation also highlights the importance of having a support system, the lessons learned from going through the process, and Jack's desire to help and support other athletes.
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SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength training, leadership training, motivation and care.IMAGINE SWIMMING: New York City’s premier learn-to-swim school is looking for instructors! Moving to NYC? Give us a call!
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Brett & Sonny are joined by Bruno THE Fratus, Meagen Nay, and Ronnie Hehn to talk about swimming.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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In this episode, Brett Hawke is joined by John O'Sullivan, founder of the Changing the Game Project. John shares the story of how he got started with the project after realizing that youth sports had lost sight of the importance of player development and enjoyment. He discusses the culture of winning at all costs that has taken over youth sports and the negative impact it has on young athletes. John shares his insights on how to create a more positive and developmentally appropriate youth sports experience, providing practical tools and resources for parents, coaches, and youth sports organizations.
Listeners will learn about the three-legged stool of youth sports consisting of players, coaches, and parents, and the importance of all three working together to create a supportive and enjoyable environment for young athletes. John also talks about his latest book, Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and Build Championship Teams, and shares some valuable insights on leadership and coaching. This episode is a must-listen for anyone interested in youth sports and creating a positive sporting culture for young athletes.John is one of they keynote speakers at this year's ASCA World Clinic in Dallas, Texas from Sept 6-9.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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This week's American Swimming Coaches Association talk comes from legendary coach, Jon Urbanchek.
Coach Urb is an Olympic swimming coach known for his successful coaching career spanning over five decades. He coached dozens upon dozens of top-tier swimmers - Dolan, Barrowman, Namesnik, and Vanderkaay - among others - while serving as the men's head swim coach for the University of Michigan from 1982 to 2004.
Urbanchek's tenure at Michigan resulted in a NCAA team championship in 1995. He played a crucial role in the development of the "Michigan Method" of training, which focuses on high-volume training, pacing strategies during races, and long aerobic sets to build endurance.
He was inducted into the International Swimming Hall of Fame in 2008.
The World Clinic is coming right up after the summer. Book your ticket to Dallas, Texas from September 6th through 9th. Go to https://www.ascaworldclinic.com/ to sign up.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Russell Mark highlights the importance of creating a positive environment for athletes, being a connector of people and a storyteller, developing athletes in different ways, fostering a culture of high performance, and the technical points of each stroke.
0:00 - Welcome BACK Russell Mark!
1:15 - Updates On Life
5:43 - Consulting Work With Israeli Swimming and Working With High-Level Athletes
8:20 - Working With ASCA
10:57 - How Do We Keep Getting Faster?
14:54 - The Fine Points: Butterfly
21:47 - The Fine Points: Backstroke
26:21 - The Fine Points: Breaststroke
34:15 - The Fine Points: Freestyle
40:52 - Jordan Crooks Short-Course to Long-Course
43:52 - Underwater Dolphin Kick
48:04 - Future Projects and Aspirations
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Nathan and Daniel Wiffen joined us LIVE to talk about the golden age of distance swimming - and how cool it is to be an identical twin.
Fast Swims Around the World: Australian/Hungarian/Russian Champs + the Berlin Open
The swim of the week, and probably of the year thus far, came from Kazan. After a head-turning 1:04.92 100 breast, Evgenia Chikunova really dropped jaws with a masterful 2:17.55 200 breast world record. That swim absolutely eviscerated Tatjana Schoenmaker's 2:18.95 standard from Tokyo, and the splits were pristine: 32.13/35.15/35.19/35.08. The bodyline, the kick power, the effortless change of gear.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Brent Arckey has been coaching for over 20 years, and his skills and dedication have culminated into the recent success of Summer McIntosh, the newly minted World Record holder in the 400 Free and the 400 IM. In this interview, Brent shares his coaching philosophy and training approach that has led to his success.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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00:00 - Welcome Brent Arckey!01:02 - The Pressure of Notoriety and Background08:45 - Staying true to coaching philosophy amidst fame and notoriety16:00 - Approach Toward Kicking and Conditioning22:51 - Stroke Drills and Stroke Philosophy30:50 - What’s In The Sarasota Sharks’ Gear Bag?37:23 - The Race of the Century42:10 - Uncharted Territory: A Best Time = World Record51:44 - Working With Vern Gambetta54:44 - The Philosophy of Training All Four Strokes1:03:12 - Managing Work and Life1:13:14 - Not Being Consumed By The Success of Your Athletes
Todd Anderson is back! In this interview Brett and Todd discuss the importance of sleep for athletic performance and recovery. Anderson, the founder of Dream Recovery, shares insights on how sleep can revolutionize athletic recovery and discusses his new company and the sleep-focused products they'll offer to athletes. The interview covers key topics such as the evolution of recovery practices, the benefits of using data and technology in recovery, the benefits of mouth tape and weighted blankets, and much more.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Brett & Sonny catch up after another wild week in swimming. Go to swimspam.com to sign up for The Swimnerd Newsletter.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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The man who helped turn around Canadian swimming, Ben Titley is now the Head Coach of Sant Cugat National Training Centre in Spain.Ben Titley is a renowned Olympic swim coach who has dedicated his life to developing swimmers to reach their full potential. He's the man who can take a swimmer and transform them into a world champion. With an engineering background, Ben has a unique perspective and approach to coaching that sets him apart from others. His philosophy is simple: hard work, dedication, and strong communication skills are critical for success.Ben began his coaching career at the British Swimming Intensive Training Centre in Loughborough in 2003. Since then, he has coached swimmers from the UK, Canada, and other countries to achieve great success, including World Championship medals, Commonwealth Games titles, and Olympic medals.Ben's expertise and accomplishments have earned him a reputation as one of the best Olympic swim coaches in the world. His swimmers appreciate his unique approach, which prioritizes both physical and mental training. They know that with Ben's guidance, their potential is limitless.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Today's American Swimming Coaches Association talk comes from Dr. Alan Goldberg.
Dr. Alan Goldberg is a nationally known expert in the field of applied sports psychology. He is the director of Competitive Advantage, an Amherst, Massachusetts based consulting firm that works with coaches, athletes and teams at every performance level. Dr. Goldberg has worked extensively with swimmers of all ages and abilities, from age-groupers to world class. As a "head coach", Alan specializes in teaching swimmers how to overcome blocks and get the most out of their physical potential both in training and competition. Dr. Goldberg is an entertaining and sought after speaker at clinics around the country because of his ability to take sport psychology concepts and present them ill a practical and easy to understand manner.
Alan earned his doctorate in counseling psychology at the University of Massachusetts. He is the author of "Smoke On The Water", a mental toughness guide for swimmers and "Swimming Out of Your Mind", a mental training program. Check him out at competitiveedge.com
Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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In this episode, Brett welcomes the Father of Functional Training, Vern Gambetta, to discuss his legacy in the field, the evolution of training methodologies, and key principles for successful training in sports. They delve into the importance of hard work and basic principles, the role of dryland training, and the changes in technical knowledge over the years in physiology and training stimulus. They also touch on building relationships with athletes and coaches, rest and recovery, and traits of successful athletes.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Catch up with the most important stuff going on in swimming. Sign up to receive our weekly Monday morning newsletter, here.
Today we've got special guest, Olympic Champion Coach Fred Vergnoux!
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0:00 Intro1:00 Fred's experience as the national head coach in Belgium3:50 State of Belgium Swimming6:05 Tour around pool and facility in Canary Island9:15 British Champs15:01 Adam Peaty training with Ben Titley?16:15 Japan Open20:30 David Popovici24:00 Amelie Blocksidge25:00 Ilya Shymanovich26:15 Fred & Belarus28:50 Eindhoven Qualification Meet30:45 Predicting Times vs Winning the Race33:00 Fred's unique drills36:00 Closing comments
Hear from some of the world's best swim coaches on how to improve your kick in swimming.
00:00 Ben Titley
01:44 Mel Marshall
02:22 Ray Looze
02:43 Kim Brackin
03:43 Michael Bohl
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want.Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!Download the AnyQuestion app here:https://link.anyquestion.com/p_BrettHawke
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The interview is with FBI Agent Donald Soranno, who has spent more than 26 years as a special agent in the ATF, which stands for the Bureau of Alcohol, Tobacco, Firearms, and Explosives. The ATF originally started as an agency responsible for the collection of taxes on tobacco manufacturers, alcohol manufacturers, and the regulation of the firearms industry. Over time, the agency also started actual criminal investigations, and after 9/11, it added explosives to its name, focusing on the criminal use of explosive devices, while the FBI focused on the terrorist use of explosive devices. Soranno discusses how the agency is responsible for licensing tobacco manufacturers, alcohol distributors, and stores that sell firearms. He mentions investigations he was involved in regarding tobacco smuggling, where individuals were driving to states with lower taxes on cigarettes and selling them on the black market, earning millions of dollars a year, and even funneling some of the profits to terrorist organizations overseas. He also worked on explosive-related cases and oversaw the arson explosive group while in Chicago. He also worked on the National Explosives Task Force, which looked at every explosive incident that happened in the United States and had to determine if they were criminal acts or terrorist acts. Soranno describes the agency's role in investigating the Boston Marathon bombing and how they identified some of the individuals from the video footage.
- 00:00 - Introduction and background about Don Soranno and the ATF
- 03:47 - Explanation about why alcohol, tobacco, firearms, and explosives are grouped together at the ATF
- 06:44 - Discussion about the ATF's role in regulating and licensing alcohol and tobacco manufacturers and stores
- 08:38 - Description of Don Soranno investigation on tobacco smuggling in Michigan and its connection to terrorism
- 13:03 - Brief discussion on moonshine and alcohol investigations at the ATF
- 14:06 - Introduction to Don Soranno's experience in explosives investigations and the National Explosives Task Force
- 16:56 - Discussion on Don Soranno's involvement in the Boston Marathon bombings investigation
- 19:23 - Q&A about explosives detection and prevention
- 23:55 - Personal anecdotes and closing remarks
- 28:32 - End of podcast
Follow Don Soranno on Any Question.
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Brett Hawke interviews Eric Hudson, founder of SwimStrong Dryland, a customized dryland training program for club swim teams across the United States that includes a nutrition component, sports psychology education, leadership training, character development, injury prevention, and motivational content. Hudson discusses the importance of tailored dryland training for young swimmers and shares his background and unique perspective on training for swimming compared to other sports. He also provides advice for coaches and swimmers looking to improve their dryland training and highlights the benefits of working with Swim Strong Dryland.
0:00 - Introduction
1:04 - Overview of Swim Strong Dryland
4:30 - Components of Swim Strong Dryland program
11:00 - Eric's background and how he got into the swimming industry
17:44 - Unique aspects of training for swimming compared to other sports
22:28 - Importance of dryland training for young swimmers
29:18 - Advice for coaches and swimmers looking to improve their dryland training
31:51 - Benefits of working with Swim Strong Dryland
33:50 - Conclusion
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Catch up with the most important things going on in swimming. Sign up for our newsletter at swimspam.com
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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This week's American Swimming Coaches Association talk comes from Amy Parratto.
She has coached both swimming and diving since 1983 in New Hampshire and Indiana. Amy is an ASCA Level 4 certified coach. In addition to her coaching duties, she serves as Riptide's team manager. Amy is a graduate of Wellesley College ('83) where she swam and dove all four years and earned a B.A. in Psychology and Studio Art. She is a five-time All-American in diving and was inducted into the Wellesley Athletics Hall of Fame in 2018. Amy and Mike have coached together since 1984. They have two grown daughters - Melissa (31) and Jessica (28), a 2016 Rio Olympian in the individual and synchronized platform events and 2020(1) Tokyo Silver Medalist in synchronized platform diving.
Amy's talk discusses the long-term development of age groupers in swimming, and the strategies coaches can use to keep swimmers motivated and engaged. Mike and Amy's teams have produced elite swimmers like Jenny Thompson and Regan Smith.
Stick around after her talk for details on the coaches clinics we've got coming up. And don't forget to sign up for the World Clinic in Dallas this September being headlined by Bob Bowman and Vern Gambetta.
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Kaii Winkler has put the swimming world on notice, popping 48.8 LCM and 41.9 SCY 100 Freestyles.
He is joined with his coach, Adam Madarassy of Eagle Aquatics. They discuss how they began working together, their training techniques, and the similarities between Kaii and another successful swimmer, David Popovici.
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Will Cal use a strong last day to put this meet away? Can Arizona State pull an upset??
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Day 3 of Men's NCAA Championships live with swimming's most famous Hollywood star Ders from Workaholics fame and Conor Dwyer, 3x Olympic medalist.
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Watch Day 2 of Men's NCAA Swimming Championships with us.
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This was an incredible show. Enjoy!
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Nic Askew is the Director of Swimming & Diving (and Tennis!) at the nation's only NCAA Division I Historically Black College and University (HBCU) team, where he has improved the program significantly. The Men’s team just dominated the Northeast Conference Championship, while the Women’s team finished 4th, both teams have rewritten the school record books, and were on the cover of Sports Illustrated.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Back at it again, talking nonsense with Sonny Trigg and special guest, Kyle Millis.
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This week's American Swimming Coaches Association talk comes from Olympic gold medalist, Anita Nall.
Anita joined the swim team at the age of five. By age 12, she set age group records and at 14 years old notched an American record. Swimming for Coach Murray Stephens at the legendary North Baltimore Aquatic Club, she developed a technically-perfect breaststroke using the new-style stroke of the time.
At age 15, only a sophomore in high school, she qualified for the 1992 Olympic team. In the process, she set two World Records on the same day in the 200 meter breaststroke.
Competing as the “baby” of the 1992 Barcelona Team, Nall won gold, silver and bronze medals swimming the breaststroke events. Her gold medal swim came as a member of the 4x100 meter medley relay, which also set the World Record. Her silver medal came in the 100 meter breaststroke as she was just out-touched by Russia’s Elena Rudouskaya, and the bronze medal in the 200 meter breaststroke where only point two seconds separated gold from bronze.
Nall continued swimming after the Olympic Games, winning gold medals in the 100 and 200 meter breaststroke at the 1993 Pan Pacific Championships. Due to chronic health problems that went incorrectly diagnosed for years, her swimming faltered and she was unable to qualify for the 1996 or 2000 Olympic Teams.
Today, Nall is a Holistic Nutrition Specialist focusing on nutrition and wellness where she conducts workshops.
In, "Girls to Women", Anita Nall discusses the three phases of a young girl's swimming career, the "little girls stage," the "adolescent transitional period," and "womanhood."
She talks about how girls get into swimming for different reasons, how adolescent girls can be difficult to coach, and how adult athletes want to learn and understand what they are doing.
Stick around after her talk for details on the coaches clinics we've got coming up. And don't forget to sign up for the World Clinic in Dallas this September being headlined by Bob Bowman and Vern Gambetta.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Dave Durden might just be the best swim coach on planet Earth.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Samantha Arsenault won an Olympic gold medal as part of the 4x200 Free Relay in Sydney.
Winning gold wasn't enough and afterwards, she spiraled into a deep, dark place. Samantha tells her story of how she overcame this from the help of Greg Harden and how she came to understand her true self and heal her relationship with herself.
This interview is about her journey to understanding her inner self and the feelings that come with achieving her dream.
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Will Texas be able to take down Virginia or will they make it 3 in a row? Is Stanford ready to pounce? Who will be the meet's most outstanding swimmer? Kate Douglass? Maggie Mac Neil? Lydia Jacoby? Gretchen Walsh? Alex Walsh? Torri Huske? Claire Curzan? Katharine Berkoff?
Special guests @KyleMillis and @TheSwimsuitGuy
800 Free Relay 11:00 200 Medley Relay 12:30 500 Free 15:00 200 IM 19:00 50 Free 23:00 Day 2 23:45 400 IM 26:00 100 Fly 28:30 200 Free 31:30 100 Breast 35:15 100 Back 37:45 400 Medley Relay 38:15 200 Back 41:00 100 Free 45:50 200 Breast 48:30 200 Fly 53:00 400 Free Relay 54:00 Team Predictions 55:00 Cal Predictions
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At the NSW State Championships in Sydney, Australia, Kaylee McKeown broke Regan Smith's 200 Meter Long Course Backstroke World Record. She swam a 2:03.14! Visit Sonny's website for merch and custom training plans!
29.34
1:00.73 (31.39)
1:31.84 (31.11)
2:03.14 (31.30)
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Swimming fast is great, but lasting the distance is what separates the good from the great. Find out how to make the switch from short course to long course swimming with these tips.
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Matt Kredich is one of the world's greatest swim coaches. He is currently preparing his Women & Men at the University of Tennessee for NCAA Championships set to start next week.
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Grant House is in the house and Arizona State swimming is on fire.
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In 2021, Hockey Australia appointed Bernard Savage as its new High Performance Director, who has extensive experience in successful Australian high performance sporting environments; including, 16 years with Swimming Australia as a Performance Scientist and High Performance Sports Manager.
3 Key Takeaways:
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Sports science plays an important role in swimming, combining physiology and biomechanics to maximize performance.
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Race analysis is a necessity that can be used to inform training and prepare athletes for competition.
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It is important to invest in athletes and demonstrate that you care about them in order to get the best results.
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00:00 - Welcome Bernard Savage!
07:57 - Investments Between Coaches and Athletes
17:54 - Using Data To Dominate — 2009 World Champs
23:55 - Transitioning To New Sports
35:40 - Individual Versus Team Sports
50:20 - Hierarchy Of Sports In Australia
53:11 - State Of Swimming Australia
Catalin Preda is a Romanian professional high diver. In this episode, Brett digs into Catalin's journey to becoming a professional athlete. He started his journey to becoming a high diver at the age of seven with swimming lessons and found out about the world of professional high diving while working on a cruise ship. He has since competed in the Red Bull Cliff Diving World Series since 2009 and in the FINA World Championships since 2013.
00:00 - Welcome Catalan Preda!
02:54 - Getting Your Start As A High Diver
09:40 - Performing On Cruise Ships
15:05 - Being Introduced To Red Bull
18:57 - Visualization and Compartmentalization
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Brett and Sonny talk about swimming with Joni Kopelev. Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe. Get The Swimnerd Newsletter emailed to you every Monday morning.
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Today's American Swimming Coaches Association talk comes from the 1995 World Clinic in New Orleans. Hall of Fame Coach Nort Thornton discusses the importance of asking better questions and not taking too much for granted in order to find better ways of doing things.
Nort coached at Cal Berkeley from 1974 to his official retirement in 2007 where he won two national titles in back to back years in 1979 and 1980. He also served as a coach for the United States’ 1992 Olympic team which was littered with current and former Cal swimmers.
Don't forget to sign up for the World Clinic this year. September 6th through 9th in Dallas, Texas.
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Tanica Jamison, a proven winner & uber competitive recruiter, has led the University of Houston to two conference titles in her first two years, furthering the Cougars streak of 9 in a row.
Prior to UH, Tanica coached the Texas A&M women's team from 2011-2021. As a result of Jamison's efforts, Texas A&M has placed in the top 10 seven times in the NCAA Championships, including two third-place finishes in 2017 and 2018, and four consecutive fourth-place finishes.
Jamison was a two-time team captain at the University of Texas and a Big 12 Freshman and Newcomer of the Year in 2000. She also won the program's Leadership Award in 2001 and 2002 and was named an All-American in both 2001 and 2002. In 2003, she was honored as the team's Most Valuable Player.
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00:00 - Welcome to Tanica Jamison!
08:45 - Transitioning To A New Conference
16:10 - Managing Talent and Potential
19:07 - Being An Assistant vs. Head Coach
26:55 - Competitive Recruiting
29:11 - Five-Year Plan
30:58 - Advice To Younger Coaches
Brett, Sonny, and Nate talk about swimming. Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.
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swimming #swimcoach #worldaquatics
Don Swartz got his start as a club coach in 1967 when he worked with George French at the Ladera Oaks Aquatic Club in Northern California as an age group coach. After living in Davis, California, he moved to Marin County to become the Head Coach of the Marin Aquatic Club. From 1970 to 1976, he coached a number of swimmers who went on to make the Olympic, World Championship, and Pan-American teams. Some of these swimmers set world records. One of his swimmers, Rick DeMont, broke the 4-minute mark in the 400-meter freestyle race at the World Championships in Belgrade, Yugoslavia, in 1973. He was the first person to do this.
The Marin Aquatic Club had a lot of high school All-Americans and usually finished in the top 10 at the AAU National Championships. Don was on the Board of the ASCA and spoke at a number of World Clinics for the ASCA. He was a coach on the teams for the 1975 World Championships and the 1977 dual meets in East Germany and Russia for the national teams.
Don started the Creative Performance Institute in 1977. For eight years, it was his main job to teach coaches and athletes about the mental side of sports. In his workshops, he talked about things like setting goals, taking risks, dealing with anxiety, and visualizing. Many high school, club, and college teams were among his clients. He also worked in Canada, Mexico, Venezuela, Sweden, and Ireland, all of which are in other countries.
His dedication is best shown by saying, "My goal is to be the best coach I can be by continuing to grow." As a coach, I'm still getting better. Since I no longer coach in a vacuum, every week my skills improve."
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00:00 - Welcome Don Swartz!
01:00 - The Quantum Leap
12:22 - Individual Differences
8:00 - Paradigm Shift in Swimming
26:03 - Reflect, Experiment, and Evolve
34:54 - Goal Setting and Accountability
41:46 - Taking Risks To Be Successful
Brett, Sonny, and Nate talk about swimming. Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.
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swimming #swimcoach #collegeswimming
The following talk was presented by Gregg Troy & Larry Shofe at the 1995 World Clinic in New Orleans.
Gregg Troy was the Head Coach and Larry Shofe was the Senior Coach of the Bolles School Sharks in Jacksonville, Florida.
At the time of this talk, the Bolles School had produced 20+ Olympians, 22 Florida State Championship Teams, 3 National Prep Championship Teams, 7 Junior National Championship Teams, and winners of the overall combined 1995 USA Swimming National Championships.
This talk provides an overview of the qualities and characteristics of a successful assistant coach, as well as advice on how to evaluate a potential assistant coaching position. Plus, advice on how to hire and manage assistant coaches in a swim program.
Key takeaways from Coach Larry Shofe:
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Unselfishness is an important attribute of an assistant coach.
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It is important to evaluate the job security, responsibilities, and location of a potential assistant coaching position.
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A successful assistant coach should have a good relationship with the head coach, gain their trust and respect, and be willing to put in the same hours as the head coach.
Key takeaways from Coach Gregg Troy:
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Understand the goals of assistant coaches and give them opportunities to achieve them. "Let them work."
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Make sure to be clear about expectations and responsibilities.
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Look for loyalty, dependability, a caring attitude, and a willingness to learn in assistant coaches.
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swimming #swimcoach #teamwork
Chris Plumb, the Head Coach and of Carmel Swim Club and Carmel High School, shares his journey of becoming a successful coach and his philosophies on how to become successful. This is a revisit from Episode 135.
3 Key Takeaways:
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Successful coaches are those who put themselves in situations to learn and ask the right questions.
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Simple skills, such as push-offs, need to be practiced over and over again to become a master.
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Training cycles should be broken up into six week blocks to allow for adaptations and maintenance.
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Every Monday morning, Brett and @TheSwimsuitGuy discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.
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Men's 4x100 meter freestyle relay at the 2000 Summer Olympics was held on September 16, 2000 at the Sydney International Aquatic Centre in Sydney, Australia.
The Australians won an Olympic gold medal for the first time in 36 years, and they did it in front of their delirious home fans. Australians Michael Klim (48.18), Chris Fydler (48.48), and Ashley Callus (48.74) won the gold medal in a time of 3:13.67 thanks to Ian Thorpe's anchor leg of 48.30, after he had lost the lead to Gary Hall, Jr. of the United States at the 350-meter mark. By setting the pace early in the race, Klim was able to beat the previous world record set by his Russian training partner Alexander Popov in 1994 by 0.03 seconds.
Hall wrote on his blog before the 4 x 100 meter freestyle relay, " "It is my unreliable opinion that we will decimate the Australian 4x100m relay team like a band of guitars. The United States has always performed admirably under pressure. This time, however, the logic in my far-flung head tells me that the United States won't have it so simple to dominate the oceans." After the race, in response to Hall's comments, the Australians air-guitared on the pool deck. Hall commented on the race's significance, saying, "I can't even play the guitar correctly... As far as relay races go, that was the best one I've ever participated in. My hat is out to the legendary Ian Thorpe. Finishing stronger than I did, he beat me." Michael Klim, one of the Australians on the winning 4x100 relay team, remembered that "First to come over and offer his congratulations was swimmer Hall. His rough treatment of others did not make him any less of a sportsman ".
Hall (48.24), Anthony Ervin (48.89), Neil Walker (48.31), and Jason Lezak (48.42) of Team USA finished in second place, 1.25 seconds behind the Australians' world record time from five years ago, but still set a new American record with a time of 3:13.86.
At the same time, the Brazilian relay team of Fernando Scherer (49.79), Gustavo Borges (48.61), Carlos Jayme (49.88), and Edvaldo Silva Filho (49.12) won bronze with a time of 3 minutes, 17 seconds, and 40 seconds.
While the rest of the championship field included the likes of Germany (3:17.77), Italy (3:17.85), Sweden (3:19.60), and France (3:21.00), Popov's Russia was disqualified due to an early relay launch from Andrey Kapralov on the lead-off leg.
The Dutch team, without Pieter van den Hoogenband in the morning preliminary heats, nonetheless managed to set the fastest time with a 3:18.32, but they were eliminated from the final race after Dennis Rijnbeek made an illegal early jump during the second exchange.
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Matt Eversmann joined the US Army's 75th Ranger Regiment and was part of the famous Black Hawk Down mission. He was a poor college student and joined the Army to get his life back on track. He found that the standards in the Ranger Regiment were much higher than he expected. He was given great authority and responsibility and found it to be a compelling opportunity.
In this interview you will learn...
Qualities and Distinctions Required to Join the Ranger Regiment
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Matt Everman's decision to join the Army
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Qualities and distinctions that enabled him to become an Army Ranger
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Standards applied to members of the Ranger Regiment
Applying these Lessons to Swimming
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Sacrifice and dedication required to achieve excellence in swimming
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High standards and expectations for swimmers and coaches
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The importance of setting goals and striving to reach them
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Every Monday morning at 8AM EST, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.
Get "This Week in Swimming" emailed to you every Monday morning.
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Fast Swims of the Week:
Apostolos Siskos, not to be confused with Apostolos Christos, blasted a 1:56.79 long course 200 backstroke. Christos retains his Greek record. But for how much longer? The 17 year old Siskos is improving rapidly. He's down another 2 seconds since Euros last year.
Adam Peaty, the double Olympic champion, kicked off his season with 27.10 in the 50m breaststroke and 59.57 in the 100m breaststroke at the 2023 Southport Olympic Preparation Meet in Australia. A few Brits have been training in Australia, avoiding the rain and 38 degree weather back home.
The 200 Free Olympic Champ, Tom Dean, went a spicy 1:46.33.
There was a two day meet in Saint-Germain-en-Laye. Logan Fontaine went 15:10 in the 1500. Maxime Grousset went 22.3/49.1 in the Frees and 23.3/52.0 in the Flies.
French backstroker and European Champion, Yohann Ndoye-Brouard, fractured his elbow on December 27th while skiing. He has been out of the water for 6 weeks.
Leon Marchand continues to tear short course yards swimming a new rear-end. Over the weekend he went 4:07 in the 500 Free in a dual meet. He also dropped a 44.7 100 Back — also good for the #1 time this year. Leon is now the fastest swimmer in the NCAA in 7 different events.
BTW, in front of a full crowd, Arizona didn't win a single swimming event vs. Arizona State. OuChhhhhh.
Last but not least, Kate Douglass of UVA broke her own NCAA record in the 200 Breast during a time trial that the NCAA won't recognize. But, 2:01.43 is still ridiculous and the new American Record.
The voice of swimming puts a few American coaches on his Mount Rushmore of swim coaches.
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
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Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam.
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
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Learn how to optimize your training and swim faster with Fundamentals of Fast Swimming by Gary Hall! Discover the key principles of physiology, discover how to develop a more effective program, and get the latest strategies, information, and resources all in one comprehensive resource.
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
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swimming #swimtraining #swimmingphysiology
This week's ASCA Talk comes from Hall of Fame Coach, Don Swartz. These come out every other Wednesday.
Chuck Warner believes it might just be the best talk in ASCA history!
Coach Don Swartz discusses the concept of a "quantum leap" in performance, both in the scientific and colloquial sense, and explores the three key ingredients necessary for achieving such a leap.
Key takeaways:
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A quantum leap is a dramatic improvement in performance that is out of the ordinary and not anticipated.
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The three key ingredients for achieving a quantum leap are "Nonsense," "The beginner's mind", and "The dance within the game."
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Creative minds are those who venture boldly into unexplored territory beyond the barrier of the obvious.
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For Sports Illustrated, Pat Forde covers collegiate athletics, the Olympics, and horse racing. Pat published two books and was a 1990 Pulitzer Prize finalist. Pat is co-host of the College Football Enquirer podcast in addition to his work at SI. He participates in national radio programs and works as an analyst for the Big Ten Network. Pat has worked at Yahoo Sports, ESPN, and the Louisville Courier-Journal during the course of a career spanning more than three decades.
Pat's family is a swimming family, with his wife having swam at Northwestern, and his three kids all swimming in college.
Brett & Pat discuss how swimming can better market themselves, how to be a great sportswriter, and getting caught up in the Lia Thomas controversy.
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Dive Inside LIVE is every Monday at 8 AM EST on YouTube. Brett, Sonny, and special guests cover talk about the most interesting stuff going on in swimming.
Subscribe to This Week in Swimming, here. Swimming's #1 Newsletter.
Check out Sonny's website, get a t-shirt, or hire him to write some swimming sessions.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Upcoming Season
Brett & Sonny talks about the upcoming season, which includes a major summer meet in the United States, as well as trials in the UK and Asia. They also mention that after the World Championships, Russian swimmers will compete as individuals at the Asian Games. This is a sad event, as the war in Ukraine needs to end.
Swimming and the ISL
They about how the ISL (International Swimming League) has been struggling recently and how this could spell the death of the league. The author talks about how a team competition would be a good way to support swimming and how it is difficult to follow swimming competitions closely due to the lack of interest in the sport.
Luxembourg Euro Meet
Louise Hansson was very unchallenged in races and that Sophie broke Ruta Meilytute's meet record in the 50 breaststroke. Dan Wiffin and Romanchuk of Ukraine were neck and neck in the 1500 meter race, and then Dan won the 800 meter race.
This week on Inside with Brett Hawke
Pat Forde, a professional sports writer, is on the upcoming 299th episode of Inside with Brett Hawke.
USA Swimming Olympic Trial Order of Events
The boys talk about the USA Swimming Olympic trial order of events, which includes Katie Ledecky's planned events. Nate says that this schedule will keep Ledecky physically and mentally fresh, and she will have a clean shot at all her swims. Michael Andrew and Regan Smith event schedule.
BUCS vs NCAA
The text discusses how competitive the 100 yard freestyle could be between teams from different countries. He speculates that the British teams would have to come to America to swim yards, and that the event could be something fun for bragging rights.
Ryan Hoffer
24 year old Ryan Hoffer has retired and is moving on to a new career in medical sales.
swimming #proswimming #worldaquatics
Hunter Armstrong is the fastest man in history over 50 meters backstroke without a turn. He's very tall yet has nearly no rotation in his backstroke. How? Why? Should more people be doing this?
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
Download the AnyQuestion app here.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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A weekly micro training cycle is a short, focused training program that is repeated on a weekly basis. It typically consists of a series of exercises or activities that are designed to help employees develop specific skills or knowledge. The goal of a weekly micro training cycle is to provide employees with a consistent and effective way to learn and develop their skills.
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
Download the AnyQuestion app here.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Mel Marshall knows a thing or two about breaststroke. She coaches Adam Peaty...
Here are some tips for non-breaststrokers trying to improve their breaststroke kick.
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
Download the AnyQuestion app here.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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They call him Sprint Salo for a reason. One of the greatest coaches of our lifetime shares his thoughts about speed endurance training - and not just for sprinters, but for "long sprinters", as well.
Coach Salo calls distance swimmers, "long sprinters"...
Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more!
Download the AnyQuestion app here.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Dr. Sam Freas' 10 Essentials of Sprinting:
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Race every day in practice.
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Swim at 100% speed all year long, not just during a taper.
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Swim superfast all year long, not just during a taper.
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Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility.
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Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week.
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Practice swimming with no breath during a 50 and with only a few breaths during a 100. This gives better body position and better speed.
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Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.
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Practice reaction drills every day.
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Change the training if a loss of speed results due to the trashing of the cardiovascular system or overtraining of the neuromuscular system.
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Be happy, don't worry, get plenty of sleep and eat healthily.
This was shared by Coach Mike White of Madison Aquatics Club on Twitter.
In 1989, Dr. Freas was appointed President and CEO of the International Swimming Hall of Fame in Fort Lauderdale, Florida, and held that position until 2004. His books “Sprinting: A Coach’s Challenge” and "Sprinting II: It Takes Guts", have shaped and influenced thousands of coaches. They are must-read books for any swim coach.
Don't forget to become a monthly donor of the International Swimming Hall of Fame to help preserve the history of our sport.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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2x Swedish Olympian. NCAA Champion. European Champion. World Champion.
Louise Hansson!
Brett & Louise discuss...
- Swedish Coach’s Take On National Swimmers Training Elsewhere
- What Does An Olympian Do With Their Free Time?
- Louise Hansson Not A Backstroker?
- What To Work On For Paris
- Owning Femininity, Strength, And A Positive Self-Image
- Prioritizing Recovery As A Post-College Athlete
- Getting Ready For A Race Day
- Sarah Sjostrom's Influence
- Front End Speed
- Swedish Relays
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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Brett and Sonny ramble on about swimming. Come join the conversation every Monday morning 8 AM EST.
Arizona State's Leon Marchand is the best swimmer in the world right now.
Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs.
Surely the highlight of the meet was Leon Marchand 400 IM NCAA Record. In a stunning conclusion to the weekend, Marchand broke the NCAA record set by Hugo Gonzalez just last year (3:32.88). Marchand's time was 🔥🔥3:31.84🔥🔥
00:00 Good Morning Nerds!
01:38 ASCA Talks
06:30 Kyle Chalmers 800 Freestyle
08:45 Tomoyuki Matsushita
09:32 Suiting up in dual meets
22:09 Leon Marchand is the best swimmer in the NCAA
23:11 Q&A
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th.
First up, Doc Counsilman and his famous talk from Montreal IN 1971 entitled, "The X-Factor". Here is an excerpt from his International Swimming Hall of Fame bio -- don't forget to become a monthly donor to ISHOF to preserve our sport's history!
The ‘X’ Factor
Doc sometimes adopted a folksy way of putting his message across. His talk at the ASCA World Clinic in Montreal in 1971 on “The ‘X’ Factor in Coaching” remains a classic. He spoke about a mythical coach, ‘Frank Zilch’ who, hard as he tried to become successful, lacked the ‘X’ factor.’ Doc explained the ‘X’ factor as the ability to recognize the important things in coaching, and to work on them, and to minimize the unimportant.
“The great coach must have two basic abilities – he must be a good organizer and a good psychologist,” said Doc. “The good organizer will have the large team, will attract the good swimmers from other teams, and develop the Mark Spitzs and Gary Halls of the future. The good psychologist will be able to handle the parent problems, get along with the city council, and be able to communicate successfully with the swimmers – he will have the ‘super’ teams.”
“The good coach today needs only an elementary knowledge of conditioning physiology and stroke mechanics. He does not need these to get the job done. However nothing remains static, and in the future these two areas will become more and more important.”
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Kirsty Coventry is the most decorated Olympian from Africa ever. She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming.
*TYR Pro Swim Series in Knoxville
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Short course swimming vs. Long course swimming
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Ryan Murphy vs. Hunter Armstrong
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Kaylee McKeown vs. Regan Smith
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Emily Seebohm riding around India on a moped
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Can Katie Ledecky go best times again?
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Simone Manuel Returns
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Henry McFadden wins the 200 Free in a new PB
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Katie Grimes vs. Katie Ledecky 400 IM
-
On the pod: Kirsty Coventry!
Our Sponsors:
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads.
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western.
Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 years apart.
Most recently, you may have heard her as an Aussie commentator for Amazon Prime!
00:00 Bratter PA Immigration Law 00:05 Live from Azerbaijan 02:45 Tragic life experiences 04:20 How do you react? 06:30 Michael Bohl 08:30 Commonwealth Gold on her Birthday 10:30 Meagan's Mom 11:50 What now? 12:45 Commentating 14:30 What makes a good commentator? 15:45 Beine Nutrition Genetic Sports Performance 16:32 Specific event for commentating? 19:00 200 Back 22:30 Race awareness 25:00 Where do you think swimming is? 27:48 Swimmer Interviews 31:15 Swim Angelfish Adaptive Swim Lessons
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay!
TYR Pro Swim Series kicks off in Knoxville this week. Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus.
And, there should be an Ahmed Hafnaoui sighting. Wu Peng is back!
As well as...
Jordan Crooks, Bjorn Seeliger, Signe Bro, Katie Grimes, Bella Sims, Katie Ledecky, Bobby Finke, Drew Kibbles N' Bits, Kylie Masse, Justin Ress, Kieran Smith, Regan Smith, Ryan Murphy, Leah Smith, Chase Kalisz, and Abbey Weitzeil.
Plus, a bunch of youngins like Daniel Diehl and Charlotte Crush.
Our Sponsors:
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INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably.
Our Sponsors:
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Josh Huger is an Assistant Coach at the University of Tennessee. Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle.
During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Netherlands) and Ellen Walshe (Ireland) represented their countries at the Summer Games. The men's squad had three Olympians with Lyubomir Epitropov (Bulgaria), Michael Houlie (South Africa) and Joaquin Vargas (Peru) competing in Tokyo.
Prior to UT, Josh coached at Virginia Tech and William & Mary.
00:00 - Welcome Josh Huger!
00:58 - University of Tennessee Mid-Season Update
03:23 - Approaching a Season Plan
06:22 - Josh Huger Background as a Sprint Coach
08:42 - Josh Establishing His Own Style
11:18 - Jordan Crooks: Hungry to Improve
16:47 - Improving Different Elements of Power
19:50 - Underwater Chute Set
22:11 - Comparing Crooks to Dressel
25:29 - Speed Endurance and Race Experience
29:03 - Incorporating Long-Course Training
31:03 - The State of the Team and the Future
33:22 - Balancing the Pursuit of Championship Titles
36:10 - Everyone Needs Different Food Groups
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Brett & Sonny talk about the best swims of 2022. And, Erica Beine of Beine Wellness stops by to discuss genetic sports performance and nutrition!
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swimming #swimcoach #olympics
Building power in swimming involves improving your technique and increasing your strength and endurance.
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SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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swimming #swimcoach #olympics
Are you looking to swim the 50 free faster? Here is how 2 Olympic swim coaches break down the 50 Free and how you should think about swimming the 50 Free.
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SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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swimming #swimcoach #olympics
Isaac Cooper is one of Australia's top sprint talents. He just captured Silver in the Men's 50 Backstroke at the 2022 Fina Swimming World Championships. He holds the World Junior Record in the 50m Backstroke.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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Jeroen Lecoutere used his PhD in Electrical/Biomedical Engineering to create the smartest swim specific tracker ever. The Swimtraxx One device attaches to your goggles and sits on your temple. So small and sleek you don't even know it is there. Track your time, heart rate, and stroke rate all from the same device.
"Swimtraxx One is a device like no other before. No system has ever been more comfortable, accurate or user-friendly in the sport of swimming."
Order a Swimtraxx One device here.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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James GIbson is regarded as one of the best swim coaches in the world and specifically for sprint swimming. He's coached the likes of Flo Manaudou, Ben Proud, Sarah Sjostrom, and anyone whoever swam for Energy Standard. The world's best swimmers travel to Turkey to train with him at the beautiful Gloria Sports Arena.
As a swimmer himself, James was a sprint specialist. In 2003, he became World Champion in the 50 LCM breast.
00:00 Welcome James Gibson 02:15 Misconception of Sprinter’s Training 03:55 Is Sprinting an Art of Science? 07:40 Sprint Development Individually versus Squad 09:23 Training Differences Between Flo Manaudou and Ben Proud 12:56 Sprint Training Periodization 20:13 22 Seconds in Women’s 50m Free 24:42 Paradigm Shift in Sprint Freestyle Technique 29:13 Brett Hawke Power and Speed Sets 36:00 James Gibson Speed Endurance Set 41:18 James Gibson’s + Brett’s Technical Advice for Sprint Freestyle 46:18 Building the Perfect 50 Freestyle 59:59 Changing Tactics to Throw Off the Opposition 62:21 Why the 50 Free is the Toughest Event in Swimming 68:18 How Have James’ Training Methods Changed Over the Years 72:15 How James Gibson Trained Flo Manaudou 73:50 How Brett Trained Cesar Cielo
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #sprinting #swimcoach
Live from World Champs with Bobby Hurley! This is Bobby's 5th World Championships as a commentator. He's also been on the top of the podium at a World Championship as a swimmer in the 50 Back. He's the epitome of a swim nerd.
Brett & Bobby discuss Worlds Champs thus far, how he prepares for commentating, Chad Le Clos, Kyle Chalmers, Emma McKeon, the USA Swimming short course selection process, the Australian media, and the insanity of all these relays.
00:00 Hello Bobby Hurley! 00:10 SC World Champs Recap 01:00 Best announcer in the world 02:40 How do you prepare? 04:40 Mike McCann 07:35 How does this World Champs stack up? 08:25 USA Swimming selection process 10:30 Jordan Crooks 12:30 Australian swimming experience 14:23 Kyle Chalmers 18:30 4x50 Relays 21:20 Emma McKeon 26:00 Day 5 Finals 26:30 Chad Le Clos 27:15 French Team 28:06 Kate Douglass 28:40 Olympic commentary
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Mike Lewis is one of swimming's top photographers. He's taken his photographs and turned them into posters to inspire the next generation of swimmers.
Get your swimmer a swim poster with Regan Smith, Lilly King, Caeleb Dressel, and more!
https://swimposters.com/
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Catching up with Cody Simpson. A few weeks ago he sang the National Anthem at the Melbourne Cup. Now he's going best times in the 100 Fly and 100 Free.
00:00 Hello Cody Simpson
01:10 How's Emma McKeon feeling?
01:30 PB's
04:00 13 years apart
05:20 What are you preparing for in 2023?
06:45 Creativity
09:00 Best way to describe Cody
13:00 Honing in on the 1%
14:45 Singing at the Melbourne Cup
16:45 Tall Poppy Syndrome
20:20 Athlete Mode vs Singer Mode
22:45 Advice to young kids
25:15 Top 20 in the World
28:00 David Marsh
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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Produced by: SWIMNERD
swimming #codysimpson
Kristen Murslack is an Assistant Coach at the University of Florida for both the Men's and Women's programs. Prior to UF, she spent two years coaching at the University of Pittsburgh after swimming all four years at Auburn.
In this conversation, Kristen talks about women in coaching, finding her own identity, and if the Gators can win NCAA's. She also provides an update on Caeleb Dressel and explains how she's never heard a single complaint come out of Katie Ledecky's mouth.
Enjoy!
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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6:07-7:24 - Transferring lessons learned in personal career to coaching athletes now
14:06-15:42 - Writing Workouts
15:43-17:17 - Making your own mark on the program - your own identity
20:21-21:28 - Will Florida win NCAAs?
23:01-23:19 - Bella Sims Red Shirt for Olympic Training Focus?
23:22-24:16 - Caeleb Dressel Update
24:17-26:54 - Katie Ledecky + Monster Sets
30:14-32:07 - Selling Points of UF
Brett, Sonny, and Nate talk about this week's Short Course World Championship meet being held in Melbourne, Australia.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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swimming #melbourne22 #fina
João Mescolote is the Grad Assistant Coach at Ball State University. A 3x Brazilian Olympic Trial qualifier, Joao swam for Louisiana State University from 2014-2018.
Joao is extremely active on social media. A former Marketing Manager for Swimming World, he is consistently making swimming content on TikTok and Instagram. Check out his SWIM BETTER YouTube channel.
Brett and Joao go deep into content creating, marketing and branding one's self.
Enjoy!
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Timestamps:
00:00 Bratter PA Immigration Law
00:05 Hello Joao Mescolatee
01:05 Coming to America
03:00 “I never said the word retirement”
04:05 Learning from other coaches and sharing
04:15 Marketing Self and Swimming
05:25 Getting Sponsors for Travel
08:10 Leveraging Image to Pay for Training
10:05 How to Market Yourself
11:45 Language Matters in Marketing
14:00 Building Instagram Presence
16:40 SwimTraxx Swimming Tracker
21:10 Leverage and Consistency
23:15 College Opportunity
24:05 Key Takeaways
27:10 “Viral” From a Different Perspective
29:40 Language Barriers
31:15 Branding and Merchandise
33:22 Beine Wellness Building
Ryan Moss is a charismatic award winning photographer and filmmaker with a one-track mind to inspire the world by sharing his passion and love of nature through the images he creates. Some of his clients include National Geographic, Red Bull, and Outside Magazine (just to name a few).
A self-educated visual artist, he draws his inspiration from the ocean, mountains, people, and travel that play such an important role in his life. When he isn’t traveling, he can be found in Hawaii, sipping an almond milk dark chocolate latte while scanning the horizons for his next adventure.
Enjoy!
00:00 Bratter PA, Immigration Law
00:05 Hello Ryan Moss
00:35 AnyQuestion
02:30 Surfing
03:45 Shooting landscape
06:15 Growing up
07:50 How'd it start?
09:35 Aligning with surfers?
14:10 100K cameras?
16:30 Motion vs. Still
18:36 Beine Wellness
19:24 Swim Angelfish
20:00 Swim training for a photographer?
23:15 Coordinating with surfers
26:00 Breaking his back
32:45 SwimTraxx
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
surfing #surfphotography #photography
Craig Beardsley is a former World Record holder in the 200 Fly. He qualified for the 1980 Olympics but didn't get to compete due to President Jimmy Carter's boycott.
Beardsley set the World Record of 1:58.21 in the 200- meter butterfly on July 30, 1980, one week after the Olympic Games—a time that was over a second faster than Soviet swimmer Sergey Fesenko‘s gold medal time in the 1980 Olympic finals.
After the United States–led boycott of the Moscow Olympics, Beardsley continued to train. He held both the American and World Records from 1980 to 1983. Swimming World Magazine named Beardsley its American Male Swimmer of the Year in 1981. He was a two-time NCAA champion in the 200 Fly and was an 8x All-American honors while swimming for Randy Reese and the Florida Gators.
After his swimming career was over, Craig got introduced to Swim Across America and has been involved for nearly 3 decades raising money for cancer research.
Craig was inducted into the International Swimming Hall of Fame in October of 2022 along with Jon Sieben, another former 200 Fly World Record holder.
Today is Giving Tuesday. Help preserve our sport's history by becoming a monthly donor to the International Swimming Hall of Fame. https://www.ishof.org/one-in-a-thousand/
00:00 Bratter PA Immigration Law
01:30 Growing up in New York going to UNIS
02:30 Surrounded by music
04:45 Choosing swimming over music
06:30 Danish swimming background
07:20 University of Florida
09:45 Getting recruited by Randy & Eddie Reese
13:30 College swimming in the early 1980's
15:55 Putting in Work
18:45 Training with Eddie & Randy Reese
22:40 Beine Nutrition
23:30 Experimenting as a coach
25:20 Butterfly sets
28:26 Visualizing your race
29:49 Mary T. Meagher, Tracy Caulkins, Sippy Woodhead
32:00 Breaking the 200 Fly WR at OT's
35:00 The 1980 Olympic Boycott
38:30 Anita DeFrantz
39:45 Did you watch the 1980 Olympics?
41:17 Swimtraxx Swimming Tracker
42:03 When did it hit you the hardest?
46:45 Russian athletes now
48:20 Jon Sieben
51:00 1984 Olympic Trials
52:15 Patrick Kennedy
53:25
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
John Sinclair is the programming officer for Institute of Motion (IoM), where he designs programs and solutions for the largest companies in the industry, including Nike, Zumba, 24 Hour Fitness and Equinox. He also travels globally, representing the top vendors in the fitness industry: ViPR PRO, Power Plate North America, Hyperwear, Pavigym and Technogym.
John is the Founder of Authentic Health Coaching, and specializes in holistic movement therapies and programming for personal executive performance and health, fitness and wellness companies. He's also the co-founder of Seven Movements, an online system that brings wellness solutions to the workplace in simple, cutting-edge methods that decrease pain and anxiety.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello John Sinclair
00:15 Visually showing the movement
04:00 When should s&c start?
09:00 What's the context?
11:55 Accreditation
13:57 What's a good certification?
15:25 CSCS
16:19 Swimtraxx Swimming Tracker
17:03 Prefer no experience?
20:45 Strength in Swimming
24:00 Gym work before the swim
27:20 4 Q
29:55 Exercise Snacks
37:23 Brett pushups
40:06 Beine Genetic Testing
40:54 Swim Angelfish Adaptive Swim Lessons
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Atiba Wade is a swimming/fitness/nutrition coach, a stunt performer, and the creator of H2GO Fitness.
Atiba grew up swimming for Jim Ellis at PDR and was actually a swimming double in the movie, Pride. He went on to swam for Jack Bauerle at the University of Georgia. Today, Atiba is still fast, popping off a 21.5 50 SCY Freestyle at 42 years old!
He is a SAG-AFTRA stunt performer. Most recently working on the box office smash hit, Black Panther: Wakanda Forever.
Atiba, a lifelong athlete, is also the creator of H2GO Fitness, a dryland training program specifically designed for swimmers.
Enjoy!
00:00 Bratter PA, Immigration Law
00:05 Black Panther
02:45 Clinic together in Alaska
10:55 Can you spot yourself in the movie?
12:30 Being a stunt performer
16:06 Beine Nutrition & Wellness
16:55 Swim Angelfish Adaptive Swim Lessons
18:08 Grew up swimming on PDR
20:45 Tough times
22:55 Swimming for the University of Georgia
26:45 Staying involved in swimming
29:13 Atiba the athlete
35:30 H2GO Fitness
36:15 Body weight
38:50 See the cause
39:22 SwimTraxx
41:15 Weight training and swimming
51:29 Destro Swim Towers
51:47 Vasa Trainer
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Produced by: SWIMNERD
Matthew Broussard is a 3x Team Manager for the women's swim team at Rice University.
After graduating college, Matthew spent most of his time ferociously writing jokes while moonlighting as a Financial Analyst.
Today, Matthew is a stand-up comedian opening up for the likes of Bert Kreischer. He's also a burgeoning actor, most recently seen in Amazon's smash hit, "The Marvelous Mrs. Maisel".
Matthew's long time girlfriend is Laura Sogar, retired World Champion medalist in the 200 Breaststroke.
See Matthew live - check out his tour dates here.
00:00 Bratter PA, Immigration Law
00:30 Meeting Anders Holm
02:00 How'd you get into swimming?
03:00 Managed Rice's women's swim team
04:15 First triathlon
04:45 I did 6 AM's!
05:30 Laura Sogar
07:26 How'd you get into comedy?
11:30 Being a mentor & a boyfriend
13:20 Who mentored you?
13:45 Swimtraxx
14:31 Most mentally tough set you ever did
17:20 With comedy there is no clock
18:18 The comedy crowd
20:22 Intelligent comedian
22:45 How do you grow?
25:40 Next phase?
26:26 Most uncomfortable phase?
29:00 Bert Kreischer
33:30 Heart in a Cage
35:00 Swim Comedy Duo
35:22 Acting
36:27 Beine Wellness Genetic Testing
37:15 Swim Angelfish
37:50 Brett's Gatorade commercial
38:45 Sitcom dream
39:40 Understanding excellence
41:28 Talent
42:45 Backstage before going on
46:15 Knocked it out of the park
48:45 Follow Monday Punday
49:14 Vasa Trainer
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Becoming a famous comedian is a lot like becoming a great swimmer - you gotta put in the work.
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SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
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What was it like swimming and coaching in the super suit era? Brett and Sonny sit down and talk all about the evolution of the competitive swimsuit.
00:00 Bratter PA Immigration Law
00:05 Hello Sonny Trigg
01:00 Becoming The Swimsuit Guy
03:15 The Speedo Aquablade
06:15 The Speedo Fastskin
09:00 Brett's personalized Aquablade
10:56 Bill Pilczuk's suit
12:26 Mark Foster zipper on the front
14:48 Brett's PB in the 2004 legskin
16:40 Weird Tech Suits
17:40 Ian Thorpe's Adidas suit
21:34 Beine Nutritional Genetic Testing
22:22 Swim Angelfish Adaptive Swim Lessons
23:00 2006 Commonwealth Games
23:47 Brett's full body suit
25:45 2007 suit evolution
27:25 2008 suit frenzy
28:40 Blue 70
30:00 Cesar Cielo swam in 1 suit
32:30 Arena X Glide & Jaked poly suits
35:00 Richard Quick's suit contract
37:15 Fred Bousquet Jaked suit
41:00 Suit company control
44:00 Manchester Duel in the Pool new suit
43:41 Speedo + Fina controversy
45:21 What it was like as a coach
47:57 Swimtraxx Swimming Tracker
50:00 Futuristic technology at a price
51:15 Best suits on the market today
54:00 Asics swimsuit
55:17 What about TYR?
57:10 Sonny never been paid
59:00 Siobahn Haughey testing secret suit
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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Brett sits down with Rachel Klinker, Eloise Riley, Ayla Spitz, and Mia Motekaitis of Cal Women's Swimming.
The University of California's Women's Swimming & Diving team has seen major changes over the last 12 months.
Coach Dave Durden is now the "Acting Director of Swimming & Diving". David Marsh has gone from special Assistant Coach to Associate Head Coach. Plus, the Golden Bears brought in Ohio State's Matt Bowe and Dartmouth Head Coach, Jesse Moore.
Listen to how things have changed and how the season is going
00:00 Bratter PA Immigration Law
00:10 Hello Rachel Klinker, Eloise Riley, Ayla Spitz, Mia Motekaitis
04:00 Dave Durden
05:34 Why did you stay after the fallout?
08:20 Alumni
09:10 How's the season going?
13:00 What is culture?
14:14 Beine Nutrition
15:02 Swim Angelfish
15:42 What are you studying?
17:02 Changes
18:50 David Marsh staring at the whiteboard
19:50 Tuesday Test Set
20:45 Thursday morning before Fall Break
21:55 Matt Bowe Sprint Set
25:00 Has recruiting been difficult?
27:30 Outside the pool
29:11 SwimTraxx
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Coach Adrian Radulescu shares a 200 Free race pace set that they do 6 weeks leading up to a big competition.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Margaret Hoelzer is a 3x Olympic medalist, 6x World Champion, and former World Record holder. A proud graduate of Auburn University, she and training partner Kirsty Coventry went 1-2 in the 200 Back at the Beijing Olympics.
After the Olympics, Margaret disclosed that she was sexually abused as a child. What she didn't expect was her disclosure turning into a career as an award-winning speaker and spokesperson for the National Children's Advocacy Center.
Book her here:
https://www.margarethoelzer.com/home
00:00 Bratter PA Immigration Law
00:05 Hello Margaret Hoelzer War Eagle
01:10 How'd you get into swimming?
04:00 Going to Nats at 13
06:40 Mary T Meagher
08:40 Going to Auburn
10:30 Freshman class
10:45 Kirsty Coventry
12:20 How to win a championship
15:45 Dryland circuit
18:45 Shadowed by Men's team?
22:00 Senior year runner up
24:20 Beine Nutrition
25:09 Adaptive swim lessons
25:50 Committing to a 3rd event
27:40 What made Auburn special?
30:05 What brought the best out in you?
32:00 Recognizing you won't like everything
34:00 Team to Individual success
36:15 Beijing Olympics 200 Back
38:10 Who was coaching who?
39:47 Swimtraxx
40:32 Sexual abuse prevention
46:15 Brett's brother was abused
48:00 Being a perfectionist
50:45 Margaret telling her parents
53:05 Didn't deserve being on the Olympic team
55:00 World Record for a month
56:58 Writing a book
58:30 From Africa to Alaska
59:45 "Survivor"
01:01:30 AnyQuestion
01:02:08 Destro Swim Towers
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Coach Ian Pope is considered a "master technician" when it comes to teaching stroke technique in swimming. This is what he looks for.
Our Sponsors:
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Scott Sehnert is in his 7th season as the Dallas Cowboys Director of Sports Performance. In his role, Scott works closely with the athletic trainers and strength and conditioning coaches in developing player-specific nutrition and recovery plans.
00:00 Bratter PA Immigration Law
00:05 Scott Sehnert background
05:40 Auburn's nutrition plan
11:20 Dietician vs. Nutritionist
13:00 Professional vs. Collegiate
15:40 Food + Sleep + Recovery
18:15 Weekly routine
21:34 Beine Nutrition
22:22 Swim Angelfish
23:00 Eating before competition
26:40 Eating in game
28:00 Post game
29:45 Fast Food
33:30 AnyQuestion
34:20 SwimTraxx
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Download the AnyQuestion app here to access more content like this. It's free.
What should a recovery practice consist of?
Expert answers about recovery from Kim Brackin, Eddie Reese ala Carson Foster, Sergio Lopez, Josh Watson, and Darian Townsend.
One theme that is brought up a few times is how a recovery practice in swimming is also a mental recovery. Sergio Lopez incorporates meditation into his recovery swim practices. Kim Brackin really believes active recovery practices should foster team relationships. Josh Watson is always thoughtful in his answers talking about what recovery practices were like in his heyday while also offering his two cents on what he would expect as swimmer today. Carson Foster gives you two Eddie Reese recovery sets and Darian Townsend provides perspective as a club coach.
00:00 Carson Foster
01:02 Bratter PA, Immigration Law
01:05 Josh Watson
02:23 Beine Genetic Sports Performance
02:26 Kim Brackin
03:43 Swimtraxx Swim Tracker
03:47 Darian Townsend
04:46 Swim Angelfish Adaptive Swim Lessons
04:49 Serio Lopez
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Jason Andrew is an award winning photographer and, of course, die hard swimmer. Growing up as a surfer, he was always in the open water but when COVID swept the world he really began to venture into open water swimming, completing the Catalina swim by himself. He used open water swimming as a form of therapy after losing his father to COVID.
Through a mixture of personal and assignment work, Jason’s been fortunate to work throughout the world. He explores the repercussions of poverty and political unrest through photography.
Jason was born and raised in Northern California, holds a BA in History from San Diego State University and completed a post-graduate certificate from the International Center of Photography.
00:00 Bratter PA Immigration Law
00:05 Hello Jason Andrew
00:55 Open water swimmer
03:00 Swimming Catalina
05:10 Losing Dad to COVID
06:25 Where did photography start?
08:30 Agents in photography
10:55 Personal style
12:30 Competing against myself
13:30 Hurricane Ian
18:16 Beine Wellness
19:50 Wife worried for you?
23:00 3 lenses
23:45 Capitol Riots
27:30 How does this feel as an American?
29:30 American political divide
31:30 6 hour training swim
32:10 Future of photography
35:40 Where can people find you?
37:00 SwimTraxx Swim Tracker
37:50 What's the top of the podium for you?
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Expert breaststroke technique advice from the best in the business: Sergio Lopez, Ray Looze, Beryl Gastaldello, Roland Schoeman, James Gibson, Annie Lazor, Michael Bohl, and Mel Marshall.
Download the AnyQuestion app here.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Mary T. Meagher, Jesse Vassallo, Steve Lundquist, and Geoff Gaberino all made the 1980 Olympic team. We caught up with them at the 2022 International Swimming Hall of Fame induction ceremony.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Ian Pope is the Head Coach of the Melbourne Swimming Club. He is one of the most successful swimming coaches in the World having coached swimmers to over 70 medals at the Olympics, World Champs, and Commonwealth Games.
Including Matt Welsh, Michael Klim, Giaan Rooney, Grant Hackett, Marieke Guerher, Matthew Targett, Patrick Murphy, Koti Ngawati, Rachel Goh, Sam Marshall, Hadyn Stoeckel, and Italian swimmer Massimiliano Rosolino.
And, Brett Hawke!
00:00 Bratter PA Immigration Law
00:05 Hello Ian Pope!
02:45 Ian the musician
07:18 Stroke technician
13:08 Writing & training for individuals
19:10 Training schedules
23:45 SwimTraxx Swim Tracker
24:30 Practicing race simulation
28:10 Swimmer Coach Partnership
29:22 Brett at 2003 World Championships
34:52 Brett walking into practice
36:30 Liam almost drowns
38:30 Leukemia
42:08 Beine Genetic Sports Preformance
42:56 Swim Angelfish Adaptive Swim Lessons
43:35 The demands of being a swim coach
44:55 Crazy sets
46:45 Matt Welsh 400 Kick for Time
48:35 Memorable Coaching Moments
50:35 Writing swim workouts
53:45 Mentoring coaches like Jol Finck
55:10 State of Australian Swimming
57:00 Sunwoo Hwang
58:30 David Popovici
59:30 Melbourne
01:00:35 Staying motivated
01:03:00 Kids have changed
01:06:45 Swimnerd Live Results
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Has tapering evolved in swimming? Bob Bowman and Michael Bohl discuss.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Adrian Radulescu is a swim coach for CS Dinamo Bucuresti and the Romanian Swimming Federation. He is to David Popovici what Bob Bowman is to Michael Phelps - his lifelong coach.
Adrian received his Masters degree and Phd. from the National University of Physical Education and Sport in Bucharest, Romania. His two thesis' were: "Study on physical effort zones in pubertal swimmers" and "Study on the dynamics of metabolic effort zones in prepubertal and pubertal swimmers ".
00:00 Bratter PA Immigration Law
00:05 Hello Adrian Radulescu
01:15 David Popovici as a young kid
11:15 Bob Bowman & Michael Phelps
15:00 Dr. Radulescu
17:07 Beine Nutrition
17:56 Swim Angelfish
18:35 David Popovici 14-16 years old
22:20 Patience
27:50 "I thought you were on drugs"
31:05 Stoicism
41:20 Commitment with Wayne Goldsmith
42:05 SwimTraxx
44:10 Where are you now in your relationship with David?
48:35 Pressure
52:35 Chemistry
56:00 How do you get a teenager to believe they can be the fastest ever?
01:00:00 Is the focus mainly on the 200 over the 100?
01:02:10 200 Free Race Pace Set
01:07:25 Coming home in 23 in the 100 Free
01:13:00 Swimming in Romania
01:16:00 What did you see that we didn't?
01:20:00 Breaking the 100 Free World Record
01:23:00 Not focusing on the outcome
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Photo: Courtesy of Matei Buta.
Three of the greatest swim coaches ever talk about training and writing swim workouts.
Bob Bowman, of course, coached Michael Phelps through his entire career. He's the Head Coach of Arizona State University with a loaded pro training group. Regan Smith, Simone Manuel, Ryan Held, Chase Kalisz, among others.
Vince Raleigh is currently the coach of Zac Stubbedtly-Cook (World Record holder 200m Breast), Leah Neale, and Jack McLoughlin. Vince has consistently put swimmers on the Australian Olympic team including Brenton Rickard, Linda McKenzie, Jessica Ashwood, and Nic Frost.
Michael Bohl is a 5x Olympic swim coach for Australia. He is the coach of Emma McKeon, Emily Seebohm, Cody Simpson, and many more at Griffith University in Brisbane.
00:00 Hello Bob Bowman, Michael Bohl, Vince Raleigh
01:45 Richard Quick workouts
02:00 Arizona State practice
05:00 What are Bohly & Vince doing at ASU?
06:54 Training breath control
08:29 Breaking up into groups
12:45 Grant Hackett set
16:00 Differences
17:30 Evolution of tapering
20:12 Women Sprinting
22:30 Emma McKeon sprint set
25:04 Michael Bohl test set
26:30 Zac Stubblety-Cook set
28:30 Keenan Robinson & Erik Posegay
29:20 Sustained Success
35:00 Bob's influence on Erik
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Anders Holm swam for two years at the University of Wisconsin before being terminated after getting into a bar fight. Admittedly, he lost everything. But he stayed at UW Madison and poured his time, energy, and focus into his writing.
After graduating, he moved to LA where he met Adam Devine, Blake Anderson, and Kyle Newacheck. They created comedy sketches for years until they finally got their big break from Comedy Central, and created Workaholics.
In this episode, Anders talks about his love and passion for swimming and how the sport set him up to become a Hollywood success story.
Ders is still in the pool and just completed his first tri, the Malibu Triathlon.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello Anders Holm
00:45 How'd you know you were funny?
02:00 Behind the Camera
04:00 Facial mannerisms
05:45 Why Wisconsin?
07:18 Sprint Free
08:21 Bar Fight
10:52 Staying in Madison
12:30 I love swimming
14:45 Malibu Triathlon
16:15 2 lane 150 yard pool
19:15 Going all in
22:10 Comedy Central break
25:00 Beine Nutrition
25:48 Swim Angelfish Adaptive Swim Lessons
26:20 Adam, Blake, & Kyle
28:50 Watching yourself
30:13 In front of the camera
31:20 Writing vs Acting
32:12 Hollywood Stereotypes & Surprises
34:17 Staying grounded
36:53 Focusing on TV
39:05 What now?
40:15 Godzilla on Apple TV+
40:50 Agents, Managers, Lawyers
42:00 Workaholics Movie
43:00 Most comfortable writing or acting?
45:50 Popovici
46:50 Marchand
47:10 UVA Women’s Team
48:27 Super suits
51:00 Popov
52:43 Destro Swim Towers
53:00 Vasa Trainer
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Diogo Ribeiro is an absolute beast. This summer he won a Bronze medal at European Championships and 3 gold medals at World Junior Championships.
At just 17 years old, Diogo went 22.9 in the 50 LCM Fly, breaking the Junior World Record and the only one ever under 23.
He's also been 21.9/48.5 in the 50 & 100 LCM Free and 51.61 in the 100 LCM Fly.
All of this after a scary motorcycle accident!
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Mary T. Meagher (now Plant) is a 3x Olympian (1980/1984/1988), 3x Olympic gold medalist (1984), and Bronze medalist (1988) for the United States of America. Madame Butterfly, as she was affectionately nicknamed, took the 100 (57.9) and 200 Butterfly (2.05.9) events to new heights. Mary's World Records stood for 18 & 19 years, respectively!
Her career wasn't all flowers and frosting, though. After setting those World Records, she spent the next 7 years trying to better them. She missed out on competing in the 1980 Moscow Olympics due to the American boycott. And in 1984, didn't get to compete against the best because the Soviets boycotted back.
Mary swam for the likes of Dennis Pursley, Karen Moe, and Bill Peak. She is married to Mike Plant, Olympic speedskater, Vice President of the Atlanta Braves, and 10-term USOC Board Member.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello Mary T!
01:50 Denis Pursley Quote
03:10 5’8 128 lbs
03:40 Training & Personality
5:05 10th out of 11th children
06:55 How’d you get into swimming?
09:20 2:05.9/57.9
12:50 Bill Peak 1981
14:45 So much better
18:18 Beine Genetic Testing
19:06 Swim Angelfish
19:43 1980 Olympics
21:09 1984 Olympics
22:15 Kids know your history?
23:22 Husband was an Olympian
24:30 Madam Butterfly
27:05 Taking the WR from 209 to 205
28:15 Rivalry with Lisa
29:00 3x800 Butterfly, 12x200 Butterfly, 30x100 Butterfly
30:58 Favorite Type of Set
32:12 Skipping 58 in the 100
34:20 How did you afford training?
35:20 Swimming at Cal with Coach Mo
37:07 Swimnerd Live Results
37:45 Retirement after 88
40:45 Glenn Mills
41:27 ISHOF Induction
42:12 Regrets?
44:15 Husband Mike Plant
45:30 Why no googles?
47:37 Jon Sieben
48:40 Vasa Trainer
49:05 Destro Swim Towers
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Jessica Jackson (née Abbott) is Australian Dolphin #564 (World Champs, Com Games medalist, Pan Pacs). During her rise, she contracted glandular fever aka mono and it stuck with her for years making training nearly impossible.
Today Jess is a wife, mum, and dietitian. She is also a mental health advocate specifically for people in the medical field. Her sister Chloe, a member of the Australian National Team and medical doctor, took her own life at 29 years old.
00:00 Bratter PA Immigration Law
00:05 Hello Jess Jackson formerly Abbott
02:00 Losing the Queen
03:45 What Jess loves about the podcast
06:00 Training with Alan Thompson
09:00 Glandular fever
12:00 "America is a bad thing"
15:00 Stephan Widmar
17:05 Difference between nutritionist and dietician
18:45 Hospital work
22:48 Beine Genetic Sports Performance
23:35 Adaptive Swim Lessons
24:15 Sports nutrition, training changes
27:15 David Popovici
29:30 Family tragedy & mental health advocacy
38:00 Taking a break from swimming
40:33 Australian swimmer numbers
44:00 Fondest swimming memories
48:40 Destro Swim Towers
48:57 Vasa Trainer
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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Henri Hooft is the owner and head trainer of Kill Cliff Fight Club in Deerfield Beach, Florida. He is the creator of the Hkickboxing striking system.
As an athlete, Henri fought in over 100 professional fights.
Henri has worked with some of the worlds best fighters including Tyrone Spong, Rashad Evans, Vitor Belfort, Anthony Johnson, Michael Johnson, Eddie Alvarez, Kamaru Usman, Jake Shields, Matt Mitrione, Abel Trujillo, Gilbert Burns, Luke Rockhold, Robbie Lawler, Aung La Nsang, Derek Brunson, and Michael Chandler.
In this interview Brett and Henri discuss what separates champions, controlling one's emotions, ego, picking the right people to be on your team, and how to keep fighting simple.
Enjoy!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast.
In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke.
Enjoy!
00:00 Backstroke start
01:48 Underwaters
03:24 Feet flexibility
04:25 Backstroke pull
06:00 Med ball throw down
06:55 Backstroke recovery & entry
08:35 Speed in recovery
09:40 Breathing pattern in backstroke
10:38 Use your length
11:28 More shoulder rotation less hip rotation
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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A native of England, Steve Mellor has spent most of the 2000's in the US as a collegiate swimmer and swim coach. He then moved into coaching full time and spent almost a decade as the Associate Head Coach at LSU. During his swim coaching career he guided athletes to the heights of NCAA and was able to guide LSU's first ever American swimmer to an Olympic team in Brooks Curry who went on to win an Olympic Gold Medal.
In October of 2021, Steve turned his passion for optimizing individual performance into founding his company, Career Competitor LLC. where he serves as a Performance Coach & Culture Consultant. The company was built off a four-year old podcast also titled Career Competitor where former athletes discuss how they optimize performance in a specific field by utilizing competitive and athlete-minded characteristics.
Steve brings both his educational background and years of elite coaching into his work today. Driven by the intention to best serve the unique needs of each client, Steve's mission is to facilitate the personal growth of those he works with to help reveal and commit to their optimal self.
Order the book here.
Subscribe to the Career Competitor Podcast here.
00:00 Bratter PA Immigration Law
00:05 Hello Steve Mellor
04:00 Career Competitor Podcast
05:15 Process of writing a book
07:45 Swimming Stories
08:45 Judging Potential
11:50 Creating a successful environment
14:35 Relationships in Business
17:13 Beine Wellness Building
18:01 Swim Angelfish
18:40 Shock the World
22:30 What does work for you?
24:42 Reliving the process with Brooks
26:35 Book out October 15
28:20 Being competitive
36:39 Destro Swim Towers
36:57 Vasa Trainer
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Todd DeSorbo is the Head Coach of the University of Virginia's Swimming & Diving program.
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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Bonnie Tsui is an award winning journalist & author, receiving the Jane Rainie Opel Young Alumna Award from Harvard University, the Lowell Thomas Gold Award, and a National Press Foundation Fellowship. Bonnie is a lifelong swimmer and the author of, "Why We Swim".
Buy the book, here!
And, check out her newest novel, "Sarah and the Big Wave The True Story of the First Woman to Surf Mavericks".
00:00 Bratter PA, Immigration Law
00:05 Hello Bonnie Tsui
01:00 What's your relationship to swimming?
03:28 First swimming memories
06:30 Researching the book
08:45 What got cut from the book?
11:40 Guðlaugur Friðþórsson
16:43 Beine Wellness
17:31 Swim Angelfish
18:08 Swimming during COVID
23:00 What swimming has done for Brett
25:18 Lifeguard Brett
26:05 Drowning moment?
29:00 Fear
31:30 50 Freestyle
33:40 Dara Torres
40:00 Do you feel competitive still?
41:30 Open water swimmers vs Pool swimmers
45:00 Samurai swimming
52:00 People born to swim
56:45 Bonnie's kids learn to swim
59:03 Swimnerd Live Virtual Scoreboard
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
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Produced by: SWIMNERD
Swimming World Announces Official Partnership With Inside with Brett Hawke Podcast
Today marks an exciting milestone for Swimming World and the International Swimming Hall of Fame, as they announce an official partnership with two-time Australian Olympian Brett Hawke and his highly successful podcast, Inside with Brett Hawke. While Swimming World and Hawke have worked together in the past to promote the sport and its athletes, this partnership will elevate the exposure of the Swimming World brand and Hawke’s podcast, while enhancing the spotlight on the athletes who are the centerpiece of the sport. Since starting the Inside with Brett Hawke Podcast, which can be found here on YouTube, Hawke has provided fans with a window into the sport – past and present. Many of the elite names in swimming have joined the 2000 and 2004 Olympian on his show, including Ian Thorpe, Alexander Popov, Adam Peaty, Kaylee McKeown, Eddie Reese, Grant Hackett, Lilly King and Ariarne Titmus, among others. “Brett’s podcast has been a tremendous addition and asset to the sport,” said John Lohn, the Editor-in-Chief of Swimming World. “No matter the guest, Brett has a knack for exploring interesting areas of the athletes’ careers and pulling out stories that are engaging. His interviewing ability is top-notch and has made this success possible.” Over the summer, Hawke’s podcast was a must-stop location to hear from swimming’s newest star, Romanian teenager David Popovici. As Popovici set a new world record in the 100-meter freestyle and recorded the third-fastest time in history in the 200 freestyle, the teen was a guest with Hawke and discussed several aspects of his rise – from his physical skills to the mentality that has driven his success. More, Hawke welcomed Canadian Summer McIntosh to his podcast, with the teen reviewing her superb summer campaign and targets for the future. “Swimming World will continue to focus on major issues, events, leading figures, and encourage a deeper understanding of the sport we love while upholding journalistic integrity,” said Kyle Mills, Swimming World’s CTO. “We believe this collaboration with Inside with Brett Hawke only strengthens Swimming World’s ability to do that, by enhancing the quality of coverage inside our sport.” In the past, Swimming World has highlighted several of Hawke’s podcasts, and that approach will now transform into a regular process. New Inside with Brett Hawke episodes will be announced on Swimming World and include a link to the fresh content. During its run, the podcast has generated more than three million views and more than 235,000 hours of video consumption. As part of the partnership, Inside with Brett Hawke will promote content from Swimming World and ISHOF campaigns, and help grow awareness of the Swimming World/ISHOF missions. “I’m excited to partner with Swimming World,” Hawke said. “It has always been the leader in the sport’s coverage, and together we look forward to further promoting the premier athletes and their accomplishments.
Jeff Natalizio is the National Coach for Evolution Racing Club in South Orange County, California. He also runs his own business (Zio Fit) training athletes to master longevity and unlock their full potential.
As an athlete, he swam for the University of California. Jeff is clearly a disciple of the late, great Nort Thornton, as you will see and hear in this interview.
In this very interesting conversation, Jeff goes deep in regards to his, "Swimming Basics" lecture and its 3 main focal points: posture, balance, and feel for the water.
Enjoy!
00:00 Bratter PA Immigration Law
00:05 Hello Jeff Natalizio
04:00 Jeff’s swimming career
08:00 Cal lecture/Coaches group
10:30 David Popovici & Anthony Ervin
13:25 Feel for the water
15:05 Beine Genetic Sports Performance
15:52 Special Needs Swim Lessons
16:30 Feel for the water
20:55 Swimming Basics Lecture
23:50 Hip flexors in swimming
26:00 High level youth coaching
29:40 Training the facial system
31:54 Destro Swim Towers
32:12 Vasa Trainer
32:50 Training while keeping the feel
34:40 In the water demonstrations
36:45 Retention
Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
Noè Ponti won the Bronze medal in the Men's 100 Fly at the 2021 Tokyo Olympics. Along with Jeremy Desplanches (200 IM), Switzerland took home two swimming medals in Japan. He is coached by Massimo Meloni, can speak 4 languages, and is sponsored by Arena.
In today's episode, Noe talks all about butterfly. Head position in butterfly. Hips and rhythm in butterfly. Breathing in butterfly.
Noe also breaks down his best event: the 100 Fly.
00:00 Bratter PA, Immigration Law
00:05 Hello Noe Ponti
00:30 Italian grandparents
01:00 Italian, English, German, & French
02:45 Swim for Italy?
03:35 Natural feel for the water
04:45 Swimming in Switzerland
06:50 NC State
09:40 Believing you could win an Olympic medal
12:00 Indications you could swim 50 point
15:20 Confidence
17:05 Training partners?
18:35 Breaking the 100 Fly up
20:20 100 Fly and ?
23:00 Massimo Meloni
23:20 Strengths & Weaknesses
26:35 Pressure in Paris
28:56 Arena
30:00 Swimming Fly Faster
32:10 Rhythm in Fly
33:10 Head Position in Fly
35:10 Taking a break
37:15 Brett's favorite country
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
Jon Rudd is the National Performance Director for Swim Ireland. His swimmers have won Olympic gold medals and broken World Records. He is also the President of the World Swim Coaches Association (WSCA).
In this hour long interview he hits on everything from the psychology of swimming to working with Ben Proud and Rūta Meilutytė.
00:00 Bratter PA, Immigration Law
00:05 Hello Coach Jon Rudd
01:15 Swim Ireland
02:50 Coaching ambition
07:20 What makes you great?
14:45 Psychology
18:27 Beine Nutrition
19:15 Swim Angelfish
20:00 46??
22:00 David Popovici
25:30 Swim Ireland
32:30 Irish Swimming History
35:50 World Swim Coaches Association
41:50 Live Swim Meet Results
42:28 Global Swimming Calendar
48:15 Russian athletes
51:15 Ben Proud
01:00:40 Irish Swimming
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
Glenn Mills is the Founder of GoSwim.TV and a 1980 US Olympian. He won NCAA's in 1983 swimming for Don Gambril at the University of Alabama, but Brett doesn't hold that against him.
Subscribe to GoSwim and get access to thousands of videos that will help teach you the techniques and drills to you build your stroke for optimal performance. Plus, you get their new augmented reality race analysis tool that Brett and Glenn talk about in this interview.
Glenn won the 200 Breast at 1980 Olympic Trials but did not get to compete in the Olympics due to the boycott. He is married to Rachel Stratton-Mills, the Associate Head Coach of Arizona State University. In 2015, Glenn and Rachel drove an RV all around America visiting 60+ teams filming and learning from some of America's best teams.
If you are in the Scottsdale, Arizona area, you can receive private lessons from Glenn in his backyard Endless Pool. Book here.
00:00 Bratter PA Immigration Law
00:05 Hello Glenn Mills
00:15 How GoSwim started
02:30 Dave Denniston
03:55 Jeff Rouse & Aaron Peirsol
06:55 What should I do?
09:30 Flavor of the Month
10:00 Beauty of the sport
12:00 James Guy & Bruno Fratus
12:53 Swim Angelfish
13:28 Erica Beine Nutrition
14:17 GoSwim evolving
18:20 GoSwim Race Analysis
25:30 Toughest critic
28:00 USA Swimming relationship
29:00 3000 technique videos
30:30 Endless Pool
33:00 Swimming Family
34:45 Personal Pace Clock
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
Michael Klim is back! In this episode he discusses his journey being diagnosed with chronic inflammatory demyelinating polyneuropathy (CIDP) and how it has affected his life.
He also talks about David Popovici, Ian Thorpe, Pieter van den Hoogenband, and being inducted into the 2022 International Swimming Hall of Fame.
00:00 Bratter PA Immigration Law
00:15 Diagnosed with CIDP
03:15 Coming forward
05:35 Not superhuman
07:50 Swimming community support
09:20 First signs
12:20 Hereditary?
13:30 Therapies for CIPD
14:30 Fearful
15:40 Personalized Nutrition
16:30 Adaptive Swim Lessons
17:05 Grieving process
17:50 Still swimming
18:19 Experts
19:20 Daily & weekly schedule
21:20 Business changes & stresses
23:45 100 Free World Record
27:00 Popovici’s Back End Speed
29:40 World Records are just mental barriers
31:05 200 Freestyle
34:15 Raw talent & mental strength
35:54 Destro Swim Towers
36:12 Vasa Trainer
36:40 Thorpey
42:00 Hoogie
44:24 ISHOF Induction
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
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VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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Live with superstar Summer McIntosh! At the 2022 World Championships, Summer McIntosh took home gold in the 200 Fly and 400 IM, as well as silver in the 400 Free behind the one and only Katie Ledecky.
The teenager from Canada holds the 200 IM, 400 IM, 200 Free, and 200 Fly World Junior Records.
In this interview she discusses her schedule, her dryland & weight training, and mental strength.
00:00 Hello Summer McIntosh
00:30 Figure Skating Sister
01:45 Happy 16th Birthday
02:30 Ben Titley leaves
05:15 Toronto World Cup in Halifax
05:45 Early season work
07:48 Best Times
10:15 Favorite Race
12:05 Developing a racing suit with Funkita
14:25 Racing Ledecky & Titmus
19:30 World Champion
22:55 Looking down the road
23:50 Young talent
24:38 Strengths & Weaknesses
25:50 NCAA
26:40 Hybrid training
30:25 Ideal events for Paris
31:25 Most comfortable event
32:39 Improving speed
33:40 30x100’s Best Average
35:40 Bad practice?
37:00 Looking at the bigger picture
37:45 World Records
39:30 What motivates you?
40:40 Outside the pool
41:45 Social life
43:00 200 Fly Tips
44:00 Training fly
45:00 Self talk in practice
47:20 Weekly schedule
48:33 Drylands and Weights
50:34 Getting jacked
51:40 Individual Medley
53:05 Breaststroke
54:18 4IM Race Plan
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Cesar Cielo qualified in 8th place after Semi Finals at the 2008 Beijing Olympics. In fact, he didn't even think he had made it back to Finals. He had already left the pool.
Cesar says that this is probably the race he likes the most - even more than the 50 Free victory.
Because this is where it all started - his ability to manipulate his own mind. This was his super power, as Brett likes to say.
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Cullen Jones is a 2x Olympian and 4x Olympic medalist (2 G, 2 S). Individually, he captured Silver in the 50 Free behind Flo Manaudou in 2012. He was also part of THE relay -- the one where Lezak caught Bernard and touched him out at the 2008 Olympics. That World Record is still intact.
Now a Senior Manager of Sports Marketing at Speedo, Cullen is enjoying retired life while raising his son alongside his wife.
00:00 Bratter PA, Immigration Law
00:05 Hello Cullen Jones
00:30 Senior Manager of Sports Marketing
02:00 Cullen's Impact
05:00 Only black kid
07:45 Becoming a stroke clinician
08:45 Technical side of sprinting
10:00 Get excited about practice
11:05 Balance in sprinting
12:20 David Marsh
13:12 Beine Nutritional Testing
15:15 2008 Men's 4x100 Free Relay
17:50 Cesar Cielo motivation
22:30 How not to rev up
25:45 Strengths & Weaknesses
27:55 Kobe & LeBron
31:30 Swim Angelfish
32:10 Michael Phelps' professionalism
36:45 Global Swim Series
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Brent Hayden won Bronze in the 100 Free at the 2012 London Olympics. He recently just retired retired. He sits down with Brett for 5 minutes to talk about David Popovici and the 100 Freestyle.
00:00 Bratter PA Immigration Law
01:00 Meeting David in Tokyo
02:15 Advice to David
03:00 2nd 50 of the 100 Free
04:40 23 2nd 50?
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César Cielo is one of swimming's greatest sprinters of all time. At the 2008 Olympics, he won the 50 Freestyle and scored Bronze in the 100 Free after barely qualifying for the Final.
He didn't lose much after that. César won World titles in 2009, 2010, 2011, 2012, 2013, and 2014. He won everything there is to win.
At the 2009 World Championships in Rome, César set the World Records in both the 50 and the 100 Freestyles. His 50 record is still intact.
00:00 Bratter PA, Immigration Law
00:05 Hello Cesar Cielo
01:00 Emotions after WR was broken
03:45 Magnussen, McEvoy, Dressel, Chalmers
08:35 Impressions of Popovici
11:30 Mindset
13:00 Auburn
18:18 Standards of Excellent vs. Extraordinary
22:00 Cesar's Mentality
25:30 Team X-Factor
27:32 Beine Nutritional Testing
31:16 How Brett & Cesar Met
33:45 2007 SEC's
45:50 Best in the World
49:50 Visualization in Macao
58:30 Beijing winter jacket
01:04:20 Suit issue
01:07:40 Team Effort
01:12:19 100 Free 2008 Olympics
01:22:10 I'm going to win the 50
01:27:00 Step back Brett
01:28:20 I'm about to win the gold medal
01:29:54 Swim Angelfish
01:30:50 From Underdog to Favorite
01:32:10 Feeling light
01:33:30 List of the Best Times
01:38:00 US Olympic Trials
01:39:35 Only 1 Gold Medal
01:41:00 15m Pool
01:43:10 Judgemental
01:45:45 World Records
01:51:00 What do I want?
01:52:10 Fred Bousquet
01:54:45 Compartmentalize
01:58:30 Parents
02:01:57 Destro Swim Towers
02:02:15 Vasa
02:02:44 Fred Bousquet Part 2
02:06:00 What happened between you and Cesar?
02:13:30 Manifest Destiny
02:16:00 Rome 2009
02:19:00 Don't make a mistake
02:20:35 Auburn Pro Group
02:23:00 Brett & Cesar go separate ways
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2x Back-to-Back Olympic Champ, Alexander Popov, calls Brett to catch up after David Popovici's 100 Free World Record.
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Ragga Ragnars (Ragnheiður Ragnarsdóttir) is a 2x Olympic swimmer and actress from Iceland. You might recognise her from the hit television show, Vikings.
Brett & Raggna talk about swimming in Iceland, manifesting goals, using the discipline she learned from swimming in her acting, and how to swing a sword.
Iceland has the world's best swimming curriculum. One third of their physical education classes are swimming. All Icelanders know how to swim extremely well and therefore have almost no drownings year after year.
00:00 Bratter PA, Immigration Law
00:05 Hello Ragga Raggnar
00:15 Midnight Sun
01:55 Parents
04:00 Actress in Vikings + Olympic Swimmer
05:45 Swimming in Iceland
06:55 Growing up swimming
11:37 Swimming in college?
14:10 For the love of swimming
16:15 Manifesting realistic goals
19:00 Sprinting
20:55 Dara Torres
22:55 Athens or Beijing?
25:00 Usain Bolt
27:00 Social media
28:38 Acting questions
30:15 Discipline from Swimming
36:30 Learning how to swing a sword
39:25 Vikings role
41:50 Audition pressure
45:00 Levels of actors
46:24 Anthony Hopkins
50:00 Death of Gunnhild
52:27 Fame in Iceland?
54:15 Move to America?
59:00 Top tier
01:00:30 Not craving fame
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Romanian David Popovici is the fastest human in history over 100 meters freestyle. At the 2022 European Championships in Rome, the 17 year old Popovici blasted a 46.86 in the 100 Freestyle to break Cesar Cielo's long standing world record.
Popovici also dropped the hammer in the 200 Freestyle, becoming the 3rd fastest ever behind Michael Phelps and Paul Biedermann. He broke the 1:43 barrier in that 200 Free.
Pop has been coached by Adrian Rădulescu since he was 9 years old. He has done an amazing job keeping his feet on the ground by leaning into the stoics.
“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will." - Epictetus
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John Lohn is the Editor-in-Chief of Swimming World Magazine. He has covered the sport at the national and international levels since 2000, including the last 4 Olympic Games. John is the author of Historical Dictionary of Competitive Swimming, The Most Memorable Moments in Olympic Swimming, and The 100 Greatest Swimmers in History.
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Mike Norment has been an Assistant Coach at Georgia Tech since 2018. He co-founded The Swim With A Purpose Swim School (SWAP) and The Metro Atlanta Aquatic Club (MAAC) in 2013.
As a young high school swimmer, Mike moved from Hempstead to Philadelphia to swim for Jim Ellis and the vaunted Philadelphia Department of Recreation (PDR) team.
Mike went on to win the 100 Breast at SEC's for the University of Georgia where he was an 8x All-American and 2x USA National teamer.
00:00 Bratter PA, Immigration Law
00:05 Hello Mike Norment
04:30 How'd you get into swimming?
06:30 Going to Philly
09:42 Being called the N word
11:10 Have things changed?
15:00 Jim Ellis & PDR
23:25 Path to Georgia
25:20 Jack Baurle
28:15 Georgia Auburn rivalry
30:15 College experience
34:00 Getting into coaching
36:00 Dolphin kick in pullout
38:15 MAAC
42:05 Goals
47:45 Live for the moment
51:49 Live Results
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Coach David Marsh and 5x Olympian George Bovell joins Brett to breakdown David Popovici's 46.86 - the new World Record in the Men's 100 Freestyle.
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Viktoria Gunes is a 2x Olympian and 5x World Junior Champion. Born and raised in Ukraine, she moved across the Black Sea to Turkey when she was 15 years old, fleeing Crimea. She most recently won the 400 IM at SC European Championships in Kazan.
00:00 Bratter PA, Immigration Law
00:05 Hello Viktoria Gunes
02:00 Swim coach Mom
04:38 Leaving Crimea for Turkey
07:30 Learning English
10:20 Ukraine today
14:08 Beine Nutrition
14:56 Adaptive Swim Lessons
15:33 Mentality towards Russia
17:25 Energy Standard
20:20 Embracing Turkish culture
22:25 Breaststroker
25:10 Strengths & Weaknesses
27:00 Breaststroke sets
28:00 Stefano Nurra
31:15 European Championships
32:55 Paris 2024
34:35 Life beyond swimming
37:25 Australia
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Jennifer LaMont is the CEO of the American Swim Coaches Association (ASCA). Next month is the 54th annual ASCA World Coaches Clinic which is being held in Las Vegas, Nevada.
ASCA is an opportunity to connect with fellow coaches and like minded people inside of the sport of swimming. Brett and Nate met at ASCA in 2019 and created a podcast together...
Who will you meet that will change your life?
00:00 Bratter PA, Immigration Law
00:05 Hello Jennifer LaMont
01:25 Building relationships
04:00 Coaches burning out
06:00 Coaches connecting
10:00 World Clinic
15:15 Coaches certification
18:45 Russell Mark Stroke School
21:00 AnyQuestion
25:30 Mentor Program
30:40 Ambassador Program
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Ryan Lochte is one of the greatest Olympians in the history of the world. He captured twelve (12) Olympic medals and 39 World Championship titles. His 200 IM from 2011 is still the World Record today.
Today, Ryan is a proud husband and father of two beautiful children.
00:00 Bratter PA, Immigration Law
00:05 Being a Dad
02:35 Swimming now?
03:35 Global Swim Series
06:05 Autographs
08:20 Most Memorable Race
09:40 200 IM World Record
10:00 Weakest Stroke
12:50 Michael Phelps
15:26 Competitors but friends
18:05 Going to the well
19:30 Memorable practice set
23:10 Leon Marchand
25:05 Long Course 200 IM
26:49 Practicing underwaters
28:30 University of Florida Swimming
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Answers can be found on the Any Question app. Download it here.
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Katie Robinson is the Director of Swimming at Northwestern Universitywhere she leads both programs. Coach Robinson was just named to her first Team USA coaching staff, being named an Assistant Coach for the Duel in the Pool.
Northwestern qualified 15 athletes (9 Women, 6 Men) for NCAA Championships last year. The Women finished 18th, the Men 32nd.
Her coaching experience prior included positions at the University of Pacific, Rutgers, Virginia, and Tulane where she got to learn from some of the best coaches in the world.
As an athlete, she swam at Texas where she was a 3x Big 12 Champion in the 200 Fly.
"There's plenty of head coaches that are men that coach women's programs and there's no question about can they handle a women's program so I'd love to change the narrative..of course women can coach men... " - Katie Robinson 00:00 Bratter PA, Immigration Law
00:05 Congrats Katie Robinson
01:00 Katie the Swimmer
02:30 Recognition
05:00 Trailblazing
07:30 Stereotypical doubt
09:00 Men vs Women vs Combined
11:15 62 athletes + 5 coaches
12:00 Running a business
13:45 Athletes not buying in
16:57 Beine Wellness Building
17:45 Swim Angelfish
20:00 Hard job
24:00 Relationship first
25:45 Learning how to swim fast
29:00 Training Plan
31:15 Connecting with each athlete
34:00 XYZ practices
38:30 Innovating & Learning
39:45 Personal fulfillment
42:20 Get curious not furious
46:15 Vulnerability
51:00 Pushing boundaries
53:15 Duel in the Pool
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Trying to improve your endurance in the 100 Fly? Here are some 100 Fly speed endurance sets from the world's best swim coaches including Richard Quick (ala Brett Hawke), Mel Marshall, Michael Bohl, James Gibson, and Kim Brakin.
Answers can be found on the Any Question app. Download it here.
Thumbnail courtesy of Mike Lewis!
Our Sponsors:
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Chris Webb leads GAIN Swimming. GAIN Swimming instills, "a culture of daily physical preparation that grows & nurtures adaptable swimming athletes who understand the wisdom of their bodies, its ability to self-organize and solve movement problems." They are the sport's top dryland program in America.
Chris was a coach for many years with experience at the University of Pittsburgh (his alma mater), Carmel Swim Club, Carmel High School, SwimMAC, and T2 Aquatics.
00:00 Bratter PA Immigration Law
00:05 Hello Chris Webb
02:50 Athletic development for swimmers
04:30 Swim like you walk
05:00 Bill Boomer
08:40 Your relationship with the water
13:45 Coaching the whole person
16:05 Vern Gambetta Method
21:20 GAIN Swimming
27:30 Coach Parent Education
32:25 The Separator
36:20 Crazy parents & coaches
42:15 Never follow a legend
48:00 Parenting
54:00 Information overload
58:00 Stop reading swimming
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China swept all 10 events at Fina World Championships earlier this month. What makes them so dominant? Pei Lin explains her theory on perfection vs. professional.
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Pei Lin is the Head Diving Coach at the University of California. As an athlete, she was a 3x NCAA runner up at the Miami University (Ohio) as well as a Chinese national champion.
In our first ever diving interview, Pei discusses...
*the competitive mindset that she is looking for in a recruit
*how the Chinese are dominating the sport (they just swept a perfect 10 out of 10 events at World Championships)
*all about Cal Diving
00:00 Bratter PA, Immigration Law
00:05 Hello Pei Lin
02:00 How Pei got into Diving
06:45 Talent & Passion
07:50 Beijing Olympics
08:40 What makes China so good at diving??
12:06 Sarah Bacon
14:36 Psychological factor
15:50 Flow state in diving?
16:50 20 hour framework
18:15 Why diving?
19:40 Nutrition
20:55 Coaching styles
21:00 Why America?
24:40 Recruiting Chinese athletes
27:30 Cal Diving
29:10 What are you looking for?
32:00 Making that RIP sound
33:20 Diving injuries
34:00 Pei Lin's signature dive
34:50 Competitive mindset
35:38 Best Divers in the World
37:05 Best Countries for Diving
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Michael Klim once had the goal to race 150 times in a single season. In this clip, the Olympic Champ explains why racing is the best swim training.
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Michael Klim discusses his straight arm freestyle technique and how it came to be.
He talks about a few drills that helped manifest his new, innovative stroke.
Freestyle with a fly kick. Freestyle with a fly kick with head up. Straight arm freestyle. Straight arm freestyle with head up.
"That's another lesson for younger swimmers out there is to just try things in training because you just never know, you might revolutionize swimming or you might invent a stroke that could work for the rest of us better than anything else." - Michael Klim
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Michael Klim was ranked #1 in the 200 Freestyle going into the 1996 Olympics. He failed to make the Finals.
Klimy then stopped trying to swim like Alex Popov and began to build his own stroke.
He innovated swimming with his beautiful straight arm freestyle technique and finishing his races with a dolphin kick into the wall.
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"If someone wants a medal, they are going to have to pass you." - Coach Ryan Mallette to Josh Liendo before the Finals of the 100 Free.
Josh Liendo's strength is going out fast. And that is exactly what he did. One could argue he forced David Popovici to go out with him and not swim his race.
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Chezik Tsunoda is a mother of four boys, a documentary filmmaker (drowninginsilence.com), and the founder of No More Under.
Since her 3-year-old son Yori drowned in a friend’s backyard pool, Tsunoda has been driven to promote the conversation about and raise awareness around drowning prevention and water safety.
"This doesn't have to happen." - Chezik Tsunoda
00:00 Bratter PA Immigration Law
00:25 Hello Chezik Tsunoda
03:00 Yori drowns
04:40 Preventable
06:20 Fast and silent
09:00 No More Under
12:00 Seeing Yori
13:55 drowninginsilence.com
14:45 Water watcher
15:12 Distracted drowning
15:40 Black and brown children at more risk
16:58 3500 drownings in USA per year
20:40 ISR
22:00 Transferable skill
24:00 Swimming is a privilege
25:00 Barriers of protection
26:00 Drennen's Dreams
26:40 Silent killer
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Josh Liendo is Canada's top male swimmer. At World Champs, he took 2nd in the 100 Fly, 3rd in the 100 Free, and 5th in the 50 Free. He's just 19 years old.
Brett and Josh Liendo go deep into the world of sprinting, specifically breaking down his freestyle technique, strengths & weaknesses, and race strategies.
They discuss racing against David Popovici, whose race plan and strengths are the opposite of Liendo's.
They talk about Caeleb Dressel pulling out of World Champs and how Liendo wanted to compare each aspect of his race to Caeleb's to determine how he is shaping up.
They talk about Cesar Cielo's 100 Free WR, Ben Titley leaving Canada, his practice schedule, and how he has unbridled confidence.
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Josh Holland is a bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience".
Josh is the author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness. It is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.
Enjoy!
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Rome. 1994.
"We need a result."
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Alexander Popov says that winning the Olympics twice in a row is twice as hard as winning the first time. How does Caeleb Dressel deal with the pressure?
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Cody Miller is a 2x Olympic medalist and swimming's top content creator.
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Vasa revolutionized training outside of the water for swimmers. The guy to do that? Rob Sleamaker. This is the story of how he created the Vasa Trainer.
Rob is also the author of several books about training for endurance athletes and swimming freestyle for triathletes.
"Swim stronger, better, faster."
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Lani Pallister stopped by during her stay in a beautiful Budapest hotel. She got COVID.
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Romanian 17 year old swimming phenom, David 'Chlorine Daddy' Popovici, is back on the show after winning the 100 and 200 Freestyles at Fina World Swimming Championships.
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Brett is back for a quick lunch break to watch the 100 Free.
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A few days ago writer Andreea Giuclea released a long form article all about Romanian teenage super swimmer, David Popovici.
We've turned it into a podcast for you. Now you can listen to the article on your way to swim practice.
David Popovici wants to be the world’s best swimmer and has every chance
By Andreea Giuclea
Photos by Matei Buță
Translated by Oana Gavrilă
June 16, 2022
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Join Sonny and Nate as they watch World Swimming Championships!
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Brett is working. Nate is watching swimming with Bobby Guntoro.
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Brett and Nate watch swimming. Watch with us.
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Brett & Nate watch the Fina World Swimming Championships.
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"You show people that it's possible even though they say it's impossible...the obsession of excellence..." - Adam Peaty on World Championships
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World Championships start in just 3 days. Breaststroke will crown a new World Champion because Adam Peaty fractured his foot.
Adam talks about how he broke it and what his recovery plans look like. This is the first time he has ever broken anything and really the first time he's been stopped in his tracks by an injury.
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Erin Carson is a renowned strength & conditioning coach for endurance athletes and many of the world's best triathletes.
In this clip she talks about being a mature athlete, understanding one's self, and being able to say, "No".
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Erin Carson owns RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.
She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae, Paula Findlay, Flora Duffy, Tim O'Donnell, and Evie Stevens.
00:00 Bratter PA, Immigration Law
00:04 Hello Erin Carson
03:30 Coach communication & trust
05:30 Why Triathlon?
09:15 What are you trying to do in the gym?
11:00 3 areas of mobility
12:30 Swimming vs Running
15:15 Transferable endurance in the gym
17:45 Working in the shadows
19:55 Starting young
22:25 Gym schedule
24:00 Pre-practice routine
26:30 Mobility & Stability
28:30 Get away from swimming movements in the gym
30:10 Long term relationships
35:15 Better athletes in the sport
37:30 Training big vs small muscles
41:30 Stretching
43:15 Ice & Heat
45:12 Supplements
46:30 Physiques
47:30 Healthy female athletes
50:30 High achieving athletes have this in common
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Adam Peaty talks about his hips in breaststroke, his head position in breaststroke, and pulling too hard. Listen to how the GOAT describes his breaststroke technique.
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Erica Beine joins us to talk all things nutrition! Get your genes tested with Beine Wellness Building!
Ledecky opts out of Duel in the Pool. World Champs is 8 days away. Jack Bauerle retires.
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If anyone knows what it is like to defend their Olympic title, it's Alexander Popov. The Russian Rocket is the only person to win back-to-back Olympics in the 50 AND 100 Freestyles. A feat that only Caeleb Dressel can match in Paris.
Psychologically, emotionally - defending your Olympic titles is filled with pressure. In this clip, the GOAT Alexander Popov talks about doing an open to the public practice in Columbia, South Carolina before the lead up to the 1996 Olympics in Atlanta.
"If you come to defend, it is probably twice as hard to win the Games." - Alexander Popov on winning back-to-back Olympics
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Sleep, sleep, sleep, and sleep. Just kiddin', there is more than just sleep. But sleep is #1!
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Dr. Brian Cunningham has been USA Swimming's Physical Therapist for the last 12 years. As an experienced physical therapist and swimmer, he understands and maximizes the mind-body connection. His job is to relax the athlete and to help them unlock their highest potential by providing them with whatever it is they need. Recovery techniques, massage, or maybe an adjustment.
00:00 Bratter PA
01:30 USA Swimming Physical Therapist
05:30 What do you do well?
06:49 How do you get there?
12:40 Physio vs. Massage
15:00 Recovery
20:30 Over using methods
24:45 General therapy routine
33:19 Any Question
36:30 Hypermobility
39:00 theswimdoc.com
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Cody Simpson made his first Australian National Team. Caeleb Dressel is impressed.
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Do you think the 200 Free is the hardest Men's World Record? Caeleb Dressel does.
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You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past.
No med balls? No sweat. Katie Hoff used a rock!
For dryland training programming for your team, check out Katie at synergydryland.com
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Caeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it.
"For technique...Anthony Ervin was my guy." - Caeleb Dressel
Brett and Caeleb discuss Anthony Ervin's stroke technique.
"I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb Dressel on Tony Ervin's stroke technique
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Katie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her.
“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.” ― Steve Jobs
Picture from Mike Lewis - check him out on Instagram! Mike2Swim!
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Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.
"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles. We will fully customize the teams schedule for optimal performance." - Synergy Dryland
00:00 Bratter PA, Immigration Law
00:04 Michigan
01:20 Todd & Katie background
06:50 Nature vs Nurture
07:50 Surround yourself with the best
09:00 Cody Simpson
12:00 Starting a business
18:20 Synergy Dryland
21:12 Core stability
25:00 Sucking in the belly button
26:00 Language, communication, and analogies
27:45 Warm up
30:50 Female strength
33:00 Power vs Endurance athletes
35:25 Female body composition
38:45 Male insecurities
40:55 Men vs Women
42:45 Drylands during taper
45:10 Shoulder injuries
49:30 Supplements & Creatine
52:20 Diet & Nutrition
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Why is it always the hardest practices that you remember the most?
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Ever get the taper blues? More proof that it does not matter how you feel in the water or during warm up. Everyone goes through this. Even Caeleb Dressel. Actually, Alexander Popov said he never got the taper blues. It never even crossed his mind.
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Caeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual.
We are 3 weeks out from the start of Fina LCM World Championships.
Enjoy!
00:00 Bratter PA, Immigration Law
02:15 Lead up to Trials
03:45 New stroke technique
06:00 Trials prep/double taper
09:30 Taper blues
13:25 Sleep
14:55 Massage & acupuncture
15:08 Personalized nutrition
15:56 Adaptive swim lessons
16:32 Massage
18:05 Pressure, expectation, & balance
23:44 Inner circle
26:00 Caeleb the Competitor
28:00 PB or Win?
30:45 Breaking 21
31:30 Fred Bousquet, Cesar Cielo break 21
32:02 Vasa trainer
32:27 Power towers
32:45 50 & 100 Free World Records
37:22 200 Free World Record
38:35 Caeleb Dressel's Start
41:00 Anthony Ervin
43:30 Eamon Sullivan
44:45 Cam McEvoy
46:05 Australian women's swimming
47:10 Tattoos
48:45 Katie Ledecky
52:12 Any Question
54:49 Swimnerd
55:00 LA Olympics?
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What seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries.
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Introducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team.
Matt Bowe is leaving Ohio State University where they have had tremendous success recently.
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Dean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop.
00:00 Bratter PA, Immigration Law
01:00 COVID year
03:20 Parents
05:30 Why Harvard?
09:55 History -Science major
11:15 Difficult to be a student-athlete?
14:10 Balance & Time Management
19:30 Retirement
22:00 Over analyzers
23:48 121.1
25:50 Go out fast
27:45 Whoop
34:00 Dean's future
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DO NOT LOSE YOUR SPEED!!
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A new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before.
"I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned athlete that is completely focused on myself and my own performance rather than anyone else and I'm not going to let anyone or anything get in the way of that." - Kyle Chalmers
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Dan Daly views core training all the way around -- including your back.
"It's really looking at it 3 dimensionally..." - Dan Daly
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Dan Daly shares his thoughts on static stretching. Check him out at traindaly.com
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Peter Bishop, referred to by many as 'Bish', is the Head Swimming Coach of the South Australian Institute of Sport.
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If Dan Daly could only prescribe just 1 exercise for you as a swimmer, it would be the pullup, as it is the most swimming specific.
Speaking of pullups...we recently spoke to UNCW Head Coach Bobby Guntoro about his pullup progression. Here is what he does with his athletes...
"We’re doing 16 weeks progression. Main focus is quality 1 pull up at a time, then we shift to add quantity. First 4 weeks just baseline do 8 rounds of either 1 or 2 or 3, once a week. Then we go to 2x a week, adding quantity by 5-10% each week. Very individualize progression."
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How does Australian stud Zac Incerti swim his 200 Freestyle? Here is his 200 Free race strategy -- we shall see if he follows it at Aussie Trials, as they begin tomorrow.
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Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese.
Plus, here's a 3rd IM set from Eddie Reese:
WU:
2x
3x100 free @1:20
2x100 kick @1:40
3x100 IM @1:30
2x100 kick @1:40
Main set:
2x400 free @4:30 (3:41,3:39)
4x125 fly/free x25 @1:40 (1:10s)
3x300 free @3:30 (2:46,2:44)
4x100 breast @1:40 (1:01/1:02s)
2x200 free @2:20 (1:47,1:45)
4x125 back @1:40 (1:10s)
2x100 free @1:10 (51s)
4x100 breast @1:40 (1:01/1:02s)
300 warm down
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Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram.
Receive personalized and individualized training from Dan at TrainDaly.com
00:00 Bratter PA, Immigration Law
01:10 Dan Daly background
05:00 Content Creator
06:52 Best Exercise for Swimmers
07:50 Pullups
08:55 Swimming Specificity
09:55 Core Strength
17:10 Lower back care
21:45 Swimming flat
22:55 Crossing over
24:30 Static stretching
26:00 Vasa Trainer
27:20 Vasa Trainer Workouts
30:00 Stable endurance training
32:40 Mobile endurance training
34:52 Recovery
37:45 Nutrition
40:20 Shoulder injuries for swimmers
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Adam Peaty is the greatest breaststroke of all time.
And, one heckuva dancer. Well, perhaps not right now, since he has fractured his foot and is out of World Championships.
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Aussie Trials start in less than a week. Here is what Kyle Chalmers and Zac Incerti are doing during taper right now...
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Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room.
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Eddie Reese likes to work on your weak stroke -- which means a lot of breaststroke in the mornings for Carson Foster.
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Matteo Giunta talks about Italian swimming.
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Can Kyle Chalmers be the first man to bring the 100 Free back in under 24 seconds?
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The Zac (Zac Incerti) and Kyle (Kyle Chalmers) Show has reached over 10 million views on Instagram. It's only available on Kyle's Instagram Stories so be sure to follow along with their hijinks.
00:00 Hottest Couple in Swimming
00:49 How did this start?
02:25 Australian Trials
04:45 Kyle say something nice about Zac
05:36 Zac say something nice about Kyle
07:57 What's your fav breakfast?
09:30 Why is only 1 of you good looking?
10:30 Why no YouTube?
11:37 When's Chalmers swimming 50 Free LCM?
13:00 Breathing 2's in the 50
13:25 Shooting for the 100 Free WR?
14:24 Favorite suits?
15:50 Arena Carbon Power Skin Glide
17:05 Shave the stache?
18:00 Dressel, Proud, or Manaudou
21:00 Why butterfly?
22:45 World Championships
23:45 Highest blood lactate
24:50 Jan Olbrecht Test
26:20 Peter Bishop
29:20 Training with the Olympic Champ
32:40 Dream 100 Free Splits
34:05 Zac 200 Free
36:05 2nd place learnings?
40:00 Dressel's new stroke
41:15 Taper
44:30 Snakes
46:30 50 Kick for Time
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Carson Foster talks about Michael Phelps 400 IM World Record. Remember that ridiculous 403 at the 2008 Olympics that kicked off the greatest performance in sports history? Phelps best stroke according to Carson? Freestyle.
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After narrowly missing out on the Tokyo Olympic team last summer, Carson Foster didn't let that stop him. Instead, it fueled him.
Last week in Greensboro, Carson qualified to swim at World Championships in the 200 & 400 IM's as well as the 200 Free as part of the 4x200 Free Relay.
This interview is jam packed. Brett & Carson talk about Michael Phelps, Chase Kalisz, Ian Thorpe, Leon Marchand, the 4IM World Record, how he trains IM, and more.
00:00 Bratter PA, Immigration Law
01:00 Not making the Olympic team
05:00 Going 4:08
06:00 Differently at Trials?
07:00 Mindset
10:15 Confidence now
11:45 400 IM 500 Free set
15:05 Extremely competitive
16:20 Clark Smith
18:35 Eddie Reese bet
20:00 400 IM Future
21:05 Phelps 403 World Record
23:15 200 Free or 400 IM
24:10 Michael Phelps
27:00 4 IM mindset
28:10 Chase Kalisz
30:23 Training IM
34:30 Cal over Texas
38:45 Leon Marchand
40:45 Ian Thorpe
43:40 4x200 Free Relay
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Deniz Hekmati talks about the importance of teaching MOVEMENTS at a young age.
You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon.
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"Pressure is something I make sure that is not on the kids when they go anywhere. They are there to do their best and that is all." - Coach Wayne Riddin
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Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on...
- where to begin with s&c for swimmers
- sprint strength vs. distance strength
- transferring strength on land to speed in the water
- reducing the risk for injury
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of the nation's largest swimming clubs, Lambertseter Swim Club. He is also the author of Foundations of Strength Training for Swimmers – a complete guide to develop swimming power and manage injuries.
00:00 Bratter PA, Immigration Law
01:00 Deniz Hekmati background
03:55 Foundations of Strength Training for Swimmers
06:49 Where to we begin?
09:50 Specializing in swimming
17:45 Molding the athlete
20:11 When should a swimmer start lifting weights?
25:05 Sprint Strength vs Distance Strength
32:20 Communicating with Swim Coaches
38:30 Exploring different ideas
43:55 Transferring from gym to the pool
50:00 Warming up with drylands
52:25 Pernille Blume
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Brett breaks down the 50 Free from USA World Team Trials. Caeleb Dressel got the best of Michael Andrew with a very speedy 21.29. Here's how he did it...
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Brett watches the final night of World Team Swimming Trials for the United State of America.
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Brett & Nate watch swimming.
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Caeleb Dressel won the Men's 100 Fly at USA Swimming World Team Trials. Here's some expert analysis from somebody who really knows swimming. Somebody that intimately understands the 100 Fly...
Tom Shields!
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Brett & Nate watch USA Swimming World Trials Day 3 Finals.
00:00 Hello Nerds
11:00 Women's 400 IM
26:00 Tom Shields!
33:00 Men's 400 IM
41:47 Women's 100 Fly
49:56 Men's 100 Fly
57:52 Women's 50 Breast
01:08:00 Men's 50 Breast
01:17:00 Women's 50 Back
01:22:00 Men's 50 Back
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Caeleb Dressel won the Men's 100 Free tonight at World Champ Trials in 47.7.
He's got a bit of a different stroke. Brett breaks it down.
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Brett & Nate watch Day 1 Finals of USA Team Trials LIVE!
Just a few swim nerds watching swimming. Come watch with us!
Prelims Recap from the Swimnerd Newsletter. Subscribe here.
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
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Wayne Riddin is an Olympic swim coach from South Africa; coach of the Seals Swimming club in Pietermaritzburg. You might be familiar with one of his star pupils, Matt Sates, who just won the 500 Free at NCAA's in a 4:06. He's put a South African on every Olympic team since 1992.
Wayne is also well known and respected throughout the open water world, as he is the race director and organizer of the aQuellé Midmar Mile in South Africa, the largest open water swim (20,000 swimmers) in the world.
00:00 Bratter PA, Immigration Law
00:50 Wayne Riddin background
02:00 South Africans in NCAA
03:05 Matt Sates
06:45 Rocco Meiring
09:15 Funding improvements
13:00 Talent in RSA
15:00 South African coaching philosophy
15:45 Coaching education
19:05 Rocco Meiring
23:00 Weight of expectation
25:30 Midmar Mile
33:00 2022 Plans
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Emily Seebohm talks all things backstroke.
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Special Episode! A reading from Bill Bell.
Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent.
Follow him on Twiitter at PaulTalty
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Rafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92).
At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0).
Now, it is on to World Championships in Budapest and Germany as a whole is riding high.
00:00 Bratter PA, Immigration Law
00:04 Hello Rafael Miroslaw
00:30 1st German under 48
01:30 3rd taper = best time
02:00 Injured this season
03:00 Missed Olympics
06:10 Injury advice
07:45 Kicking for 2 months
08:45 John Long Jr.
11:35 Training differences
15:20 Swimming Idols
15:50 Jo Schooling
17:25 Next step
19:55 Zach Apple
20:45 Nutrition
21:25 The Rainbow Set
23:00 Believing in myself
24:30 100 Free Breakdown
27:00 World Champs
29:30 German swimming
31:00 200 Freestyle
32:00 Germany's 4x200 Free Relay
33:00 100 or 200 Free
36:30 Dressel, Chalmers
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swimming #freestyle #germany
Matteo Giunta gives us an inside look into the race strategy of Federica Pellegrini.
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Brett goes live with the new Commissioner and CEO of the International Swimming League, Ben Allen & Matt Dawe.
We answer questions live from the audience.
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swimming #iswimleague #proswimming
Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets.
This is done long course and you're meant to get faster through the rounds.
4 (or 5) Rounds of...
8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round)
1x200 Free - very last one is off the blocks - Federica has been known to break 2:00
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swimming #freestyle #italy
Matteo Giunta is an Italian National swim coach (C.C. Aniene) and the Head Coach of the Aqua Centurians. After spending a few years coaching for Andrea Di Nino's ADN Project, he moved to Verona in 2012 to work under Philippe Lucas. This is where he began coaching Federica Pellegrini in 2012. A decade later, the two are set to be married after European Championships.
In this episode you'll learn about Matteo's coaching progression as well as how he coached the greatest 200 Freestyler of all time - the only person to ever make it to the podium in 8 straight World Championships in the same event.
Be sure to watch the new Amazon documentary, "Federica Pellegrini - Underwater".
00:00 Bratter PA, Immigration Law
00:04 Hello Matteo Giunta
03:40 Matteo the swimmer
05:00 Wedding planning
06:15 Fame & paparazzi
08:00 Federica's retirement
14:15 How do you manage love & coaching?
17:20 How do you go sub 154?
20:00 Federica's schedule
21:30 Less yardage
22:20 200 Freestyle Set
26:00 "A beautiful racer"
26:30 200 Free race strategy
29:00 Federica's mindset
35:00 Never satisfied
39:30 Italian swimming
44:50 Head Coach of Aqua Centurians
46:30 Sharing experiences
47:20 Proud to be Italian
49:15 Favorite Food
51:00 Favorite City
53:45 Paris 2024
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swimming #swimcoach #italy
Emily Seebohm has been on the Australian National Team for 15 years. She's competed in 4 consecutive Olympics and has 7 Olympic medals in her collection (3 gold, 3 silver, 1 bronze).
Most recently, in Tokyo, she nabbed a Bronze medal in the 200 Backstroke. She won silver at the 2008 Games in the 100 Back and has 3 gold medals as part of Australian relays. Most swimmers don't evolve from the 100 to the 200 but she says she's a sucker for the pain of practice.
Emily swims under Michael Bohl (Ep.176) and 2x Olympic backstroke champion, Kaylee McKeown (Ep. 239), is her new training partner.
00:00 Bratter PA, Immigration Law
00:04 Are you in or are you out?
03:30 Snowboarding
04:30 Being a Mum on the team
05:30 Coaching evolution
04:45 Brisbane to Gold Coast
10:10 Up in distance
11:30 Prodigy at 14
14:45 3 Brothers
18:00 Queensland Swimming
20:34 Backstroke start
23:20 Underwaters
27:20 Backstroke pull
31:00 Underwater filming
31:45 Speed in recovery
32:45 Tempo 100 vs 200
34:20 Emphasis on pulling
34:50 Kicking in a small box
35:30 Backstroke breathing pattern
37:15 Backstroke head position
41:50 Backstroke turn
44:20 Backstroke finish
46:45 Reality TV
49:36 Pay
54:25 Kaylee McKeown
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swimming #backstroke #australia
Thumbnail photo courtesy of Wade Brennan. Check him out on Instagram.
Just a few dudes talking about swimming.
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swimming #swim #swimmer
Margo Geer is entering her 2nd year as the Head Coach of the University of Alabama. They are fresh off the program's best finish in program history on the Women's side (4th) and the 8th consecutive year of being in the Top 15 on the Men's team.
As an NCAA athlete, Margo was a 3x NCAA Champion and Pac-12 Woman of the Year while at the University of Arizona.
In this episode, Brett & Margo talk all about the University of Alabama's Swimming & Diving program and the pillars of their culture.
Enjoy!
00:04 Bratter PA, Immigration Law
00:05 Hello Margo Geer
01:30 Becoming Head Coach
05:00 Experience
08:45 Managing people
10:45 First things first
12:15 Ozzie Quevedo
14:00 Building a staff
17:00 Trust
20:10 Females leading Male programs
22:45 Men's & Women's NCAA's
24:25 Dividing responsibility
26:45 Communication with staff
28:30 Challenges at Alabama
31:30 Community
34:06 Nick Saban
36:00 Alabama swimming pools
36:50 SEC team approach
40:00 Swimming faster at NCAA's
45:30 Party mode
47:00 Culture
50:55 Your energy
54:00 Rick DeMont
55:50 Auburn
57:00 Alabama alumni
58:00 Don Gambril
58:45 Congratulations
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swimming #rolltide #alabama
South African Cameron van der Burgh won gold in the Men's 100 Breaststroke at the 2012 Olympics and silver four years later in Rio. He helped move breaststroke forward with a high tempo and focus on the shorter events. Over his career he won 10 LCM World Champs medals and 8 SCM World Champ medals in the 50 & 100 Breaststrokes.
Now a commodities trader in London, Cameron still gets in the water 3-4 times a week. Don't be surprised if you see him in a Masters meet soon enough.
In this episode, Brett and Cameron talk about how he changed breaststroke, how he trained breaststroke, and how to teach confidence.
00:00 Bratter PA, Immigration Law
00:04 Hello Cameron van der Burgh
01:00 Commodity Trading
06:30 Life after swimming
10:00 Advice to swimmers
12:00 Starting over again
16:15 Grant Hackett
19:30 Not allowed in the pool
22:00 Breaststroke legends
24:30 Teaching confidence
26:30 Self talk
31:10 Changing breaststroke
33:30 Out in 18 strokes
35:15 Training breaststroke
41:30 Being South African
42:45 Adam Peaty
44:20 Passing on the Kickboard
47:00 Barnes Masters Swimming Club
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swimming #southafrica #breaststroke
Anastasia Pagonis is the reigning Paralympic champion and current World Record holder in the 400 Free (S11). At 12 years old she began losing her eyesight. Soon after she was diagnosed with genetic retina disease and autoimmune retinopathy.
Anastasia has taken to social media to change the stereotype of what it looks to be blind. She has 2.3 million followers on TikTok!
"I can be an elite athlete. I can wear makeup. I can dress cute. I can do all these things and I'm blind." - Anastasia Pagonis
00:00 Bratter PA, Immigration Law
00:04 Hello Anastasia Pagonis
01:20 Tokyo Paralympics
02:40 Classification for seeing impaired
04:15 400 Free
05:50 Swimming straight
07:20 Marc Danin
08:30 Genetic retina disease
11:00 Depression
13:55 Tucker Dupree
15:05 Lizzie Smith
15:50 "You don't look blind"
19:20 Radar
20:50 TikTok star
22:56 Training schedule
27:00 World Trials
29:00 LA 2028
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swimming #paralympics #freestyle
Taper is a funny thing. Listen to Bjorn Seeliger describe how the University of California approaches taper, especially as a sprinter going through PAC 12's and onto NCAA's. Bjorn provides some swimming taper tips including some taper workouts, taper diet, and talks about the mental side of taper.
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swimming #taper #swimcoach
Björn Seeliger is a 22 year old Swedish Olympic sprinter. A sophomore at the University of California, he is fresh off winning the team title at NCAA's. Björn collected two silver medals in the 50 and 100 Freestyles just behind Brooks Curry. Leading off the 200 Free Relay, he dropped the 2nd fastest 50 SCY Free ever: 18.27. Oh, and the fastest 50 Backstroke (20.08) in history!
A student of the sport, Brett and Björn break down everything. How Ryan Murphy helped him perfect his backstroke start. What he's learned from Caeleb Dressel. And, of course, his 50 Free.
Enjoy!
00:00 Bratter PA, Immigration Law
00:04 Hello Björn Seeliger
02:30 German
05:00 6 foot 8 and a half
06:00 Lars Frolander
04:40 Stefan Nystrand
08:00 Therese Alshammar
09:10 Why Cal?
13:00 Euros or Worlds
15:00 21/47 swimmer
16:15 Caeleb Dressel
18:30 Fly group
20:45 Fly sets
23:37 Backstroke
27:40 Backstroke start
29:55 Backstroke turn
35:40 Taper
44:40 Swimming fast in the morning
46:20 2022 NCAA's
57:00 Winning attitude, team first
01:05:30 50 Free
01:09:55 18.2
01:10:00 The Start
01:15:39 The Transition
01:18:10 The Turn
01:21:10 Backend of stroke
01:22:30 4x100 Free Relay swim
01:25:30 Team vibe
01:31:10 Swimming fast on last day
01:36:00 Texas
01:39:00 Leon Marchand
01:41:15 Long Course
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swimming #backstroke #freestyle
Lizzi Smith is a 2x Paralympian and 3x medalist from the United States. Most recently, at the 2020 Tokyo Paralympic games, she captured silver in the 100 Fly (S9). Lizzi was born without her left arm due to amniotic band syndrome.
She trains in Austin, Texas with 3x Olympic gold medalist Ian Crocker.
00:00 Bratter PA, Immigration Law
00:04 Hello Lizzi Smith
01:05 Amniotic band syndrome
08:30 Feeling confident
11:00 Comfortable in the water
12:10 Getting into Paralympics
16:24 Weaknesses
18:20 S9 Classification
21:30 Coach Ian Crocker
23:00 Rhythm in butterfly
25:30 Underwaters
27:00 Arm attachment for lifting
29:00 Mark Rogers
29:50 Arena
31:30 Para combined
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swimming #paralympics #butterfly
Sion Brinn is in his 9th year as the Head Coach of Indian River State College in Fort Pierce, Florida. The Men's team just won their 48th consecutive National Junior College Championship title. The Women's team has won 45 Championships, with 21 of them being in a row. Some famous alumni include Taylor Lovemore, Brad Tandy, and David Marsh!
As an athlete, Sion swam at the 1996 Olympics for Jamaica and the 2000 Olympics for Great Britain. He set both the 50 and 100 Free records while swimming at THE RIVER. He transferred to LSU and placed 7th in the 100 Free at 1995 NCAA's.
00:00 Bratter PA
00:04 Hello Sion Brinn
02:00 Jamaica to Great Britain
03:00 Growing up in Jamaica
05:45 Coming to America
09:50 What is Indian River?
12:00 What is Junior College?
15:30 What are you looking for in a recruit?
17:45 Going back to Indian River
19:50 Scholarships
22:30 Famous alumni
24:00 How do you grow as a coach?
29:30 Indian River facilities
30:45 Get in touch with Sion Brinn
32:45 East Coast of Florida
sbrinn@irsc.edu
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swimming #indianriver #swimcoach
Newly crowned NCAA champions Dave Durden and David Marsh from the University of California.
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swimming #collegeswimming #swimcoach
We watched Matt Sates destroy the final 100 in 47.85 to take the 500 Free title in 406.6. Leon Marchand became the first man ever to break 1:38 in the 200 IM, breaking Caeleb Dressel's NCAA record. And, Brooks Curry used his mullet and nose plug to steal the 50 Free championship away from Bjorn Seeliger (who led off the 200 Free Relay 30 minutes later in 18.2).
-
Texas 180 2. Florida 159
-
California 158 4. NC State 124
-
Arizona St 111 6. Georgia 100
-
Stanford 94 8. Indiana 78
-
Virginia 70.5 10. Virginia Tech 69
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swimming #calbears #texas
Stanford Head Coach Greg Meehan joined us to preview Men's NCAA Swimming Championships but also reflected on his team's 3rd place finish at Women's NCAA Swimming Championships last week.
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swimming #collegeswimming #stanford
Stanford Head Coach Greg Meehan stops by the talk about the 2022 Men's NCAA Swimming Championships this week. Along with Chris DeSantis of The Swim Brief and the President of Twitter, Kyle Sockwell.
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swimming #collegeswimming #ncaaswimming
Olivia Smoliga is a 2x Olympic medalist and 10x World Champion. A Georgia Bulldog through and through, she just recently made the move to Arizona State University to train under Bob Bowman.
00:00 Bratter PA, Immigration Law
00:04 Hello Olivia Smoliga
00:30 Jack Bauerle, Mayor of Athens
02:45 Georgia Swimming
08:00 High school training
10:30 Brian Smith
12:15 Where are you now?
13:26 Beine Wellness
14:15 Moving to ASU
15:10 Rachel Stratton-Mills
18:15 Improving LCM
20:08 100 Free LCM
21:50 Underwaters
23:18 Young girls coming up
25:40 Mental Training
27:13 Swim Angelfish
27:50 Pressure
30:45 Hope to Faith
31:20 Finis
33:30 Cali Condors
37:30 Paris, LA
39:20 Chef Olivia
40:59 Vasa Trainer
41:23 Destro Machines
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swimming #backstroke #freestyle
Australian Kaylee McKeown is the reigning Olympic champion in the 100 and 200 Backstrokes. She is the fastest in history in the 100 LCM Back, 57.45. Last month she dropped 58.3/2:04.6 at Victorian Open Champs.
Seeded first going into Tokyo, she pulled out of the 200 IM to focus on her backstroke swims. Kaylee recently made the move to Griffith University to swim with legendary swim coach Michael Bohl where IM is now a major focus. She just learned how to do the back-to-breast crossover turn.
This is a technical heavy episode with Kaylee talking about her backstroke catch, training for the 200 Backstroke, how she develops her mental game, how she holds water on her kick, and more.
It’s Mck-Q-N, not Mck-cow-n.
00:00 Bratter PA, Immigration Law
00:04 Hello Kaylee McKeown
02:30 Injury before Olympics
03:50 What makes you special?
03:40 Hypermobile
04:30 Backstroke catch
10:00 Beine Genetic Sports Performance
11:30 31.5's
11:55 Backstroke sets
13:34 Steam train home
16:00 Developing your mental game
16:45 Backstroke kick
21:29 Destro Machines
21:48 Vasa Trainer
22:13 Double Olympic Champion
23:15 3 Olympic Records in a row
25:15 Why not the 2IM?
28:00 Worst stroke
28:30 Crossover turn
29:55 Sister Taylor
30:45 Australian World Champ Trials
31:05 Swim Angelfish Adaptive Swim Lessons
31:40 Michael Bohl
33:58 Cody Simpson
35:40 Australian Women's Swimming
37:55 Happy swimmer is a fast swimmer
39:10 Sponsorships
41:00 Freestyle
45:13 Swimnerd Live Virtual Scoreboard
Thumbnail photo courtesy of Wade Brennan, Australia's finest swimming photographer. Follow him on Instagram!
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swimming #backstroke #olympics
Brett and Nate talk about Women's NCAA Championships with Chris DeSantis of The Swim Brief and the President of Swimming Twitter, Kyle Sockwell.
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swimming #collegeswimming #ncaaswimming
Keri-anne Payne is a 3x British Olympian. At the 2008 Olympic Games in Beijing, she won the silver medal in the 10k. She went on to win back-to-back World Championships in 2009 and 2010 in the same event.
Defending her Olympic title at her home Olympics in 2012, Keri-anne made a rookie mistake and wound up touching 4th by just a few fractions of a second. While devastating, it is also the swim that she hears the most about from fans.
"I started swimming open water because I watched you in that race."
It's the race she is the most proud of.
Keri-anne is the Founder of Triscape (personalized open water escapes and adventures) and Straight Line Swimming (online open water swim coaching qualification).
00:00 Bratter PA, Immigration Law
00:04 Hello Keri-anne Payne
01:00 Bill Sweetenham
05:15 100 Fly
06:24 Dave Crouch
07:38 Sean Kelly
08:20 Open water??
12:55 Beine Genetic Sports Performance
14:00 Training strategies
16:15 How many 10K's
19:00 The Conflict
22:18 Swim Angelfish
23:00 Breathing in open water
24:34 Sighting
25:45 Crocodile eyes
27:45 Sharks
29:29 Feeding in open water
34:50 Swimnerd Live Results
35:26 Swimming in the Pack
40:10 Touching people's feet
41:55 Pool swimmers
47:50 Communication devices
48:10 World Championships
49:45 Internal pressure
54:58 Destro Machines
55:17 Vasa Trainer
56:45 Any Question
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ows #openwater #openwaterswimming
How did Arizona State's Leon Marchand win the 400 IM (3:34.4!) and then split 41.1 on the back of the 4x100 Medley Relay?!?
Coach David Marsh with some analysis after watching Leon clean up at Pac-12's:
"Coaches and young kids need to understand this....it's not a joke when we say that underwater kicking is the 2nd fastest way to swim. It may be the first fastest if you're kicking as fast as him!"
"The 400 IM, I got that he's staying underwater for about a minute and 40 seconds."
"He's traveling fast while staying under water."
"...he is a FLOW guy...has an amazing relationship with the water..."
"...all I can tell you is that a lot of it is underwater..."
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swimming #arizonastate #leonmarchand
Mykhailo Romanchuk is a 2x Olympic medalist from Rivne, Ukraine. He is one of the world's premier distance swimmers.
On February 24th, he woke up to bombs exploding just miles away in Kyiv while at a training camp. The Ukrainian national swimming pool was just bombed.
His family is still in Ukraine.
00:00 Bratter PA, Immigration Law
00:04 Hello Misha Romanchuk
00:40 February 24th
02:40 National pool bombed
03:20 Priorities of Life
06:15 Father at war
11:00 Western Ukraine
12:20 What can we do to help?
13:30 Training in Spain
14:15 Why is Russia attacking Ukraine?
15:30 Competing against Russians
19:30 Meeting President Volodymyr Zelenskyy
23:00 Support
25:00 World Championships in Budapest
26:40 Believe in Ukraine
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swimming #Ukraine #swimcoach
Summer McIntosh is a generational talent. At the 2022 Canadian Selection Trials Prep Meet, she broke two World Junior Records: 4:29.12 in the 400 IM and 2:05.81 in the 200 Fly.
Her former coach, Ben Titley, talks about some of the workouts she did leading up to these performances.
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swimming #swimcoach #canada
Shaine Casas, the 2021 SC World Champion in the Men's 100 Backstroke, has made the move from Texas A&M to Texas to swim under Eddie Reese (the GOAT).
The 22 year old American is versatile. He is world class in fly, back, and free. Shaine sees himself as a 100/200 specialist that trains a lot of IM.
World Champ Trials are next month, his next big test.
00:00 Bratter PA, Immigration Law
00:04 Hello Shaine Casas
01:30 Eddie Reese praise
03:15 Top physical talents
04:11 Other sports?
05:40 Taking swimming seriously
07:00 Recruited by Texas?
09:30 Weaknesses
12:30 World Champ Trials Event Lineup
13:12 Beine Genetic Sports Performance
14:00 Swimming to win
17:15 Time oriented
18:25 Outside of the water
20:40 Funding
22:02 Destro Machines
22:21 Vasa Trainer
22:45 Olympic Trials
25:15 Redemption
25:30 2021 SC World Champs
26:20 Texas at NCAA's
29:42 Favorite types of sets
31:37 Training IM
33:00 Swim Angelfish
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swimming #swimcoach #usaswimming
Coach David Marsh stopped by Dive Inside LIVE to talk about Pac-12's and NCAA's.
How do the Cal Bears stop the Texas Longhorns?
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swimming #collegeswimming #ncaaswimming
Big coaching news in the world of swimming with Ben Titley going from Canada to Spain.
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swimming #swimcoach #olympics
Brett and Nate talk about swimming with Special Guest David Marsh!
The University of California wins for the 5th year in a row. California 853.5
Stanford 760
Arizona State 652
Southern Cal 449
Arizona 423.5
Utah 264
Leon Marchand (ASU) wins most impressive freshman award after winning 200 Breast 1:50.39 400 IM 3:34.45 200 IM 1:39.65. Bjorn Seeliger (Cal) MVP. 50 Free 18.84 100 Free 41.51 100 Back 44.72.
TYR Pro Swim Series: Michael Andrew impresses with W's in the 50 Free (21.73), 100 Fly (51.74), and 100 Breast (59.05).
Claire Curzan won the 50 Free (24.59), 100 Back (58.94), 200 Back (2:07.31), and the 100 Fly (56.89).
Ariarne Titmus threw down 1:54.6 and 4:00.0 at NSW Champs. Australian women have 4 girls under 1:57 at this point. Shayna Jack returns with a PB in the 100 Free (53.13), strengthening Australia's 4x100 Free Relay.
Summer McIntosh breaks 2 World Junior Records. 400 IM = 4:29.12 and 200 Fly = 2:05.81
Women's NCAA Championships: March 16-19, 2022 at Georgia Tech
Jeremy Kipp has resigned from the University of Southern California. Ben Titley and Swimming Canada could not come to a contract agreement.
On the pod this week...Cindy Ong and Shaine Casas!
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swimming #swimcoach #usaswimming
Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness.
Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises.
Enjoy!
00:00 Bratter, PA Immigration Law
00:04 Hello Cindy Ong!
01:15 Drury University
04:30 Language
09:00 Relearning the sport
10:00 Lose weight swimming
12:02 Beine Genetic Sports Performance
14:00 Reignite competitiveness
15:00 Training in condo pool
17:00 Less and less yardage
19:00 Competitiveness
20:15 Sibling rivalry
20:30 Allen Ong
21:00 Training outside of the pool
23:00 Instability training
24:10 Tempo trainer
25:54 Vasa Trainer
26:18 Destro Machines
23:37 Aerobic work
27:30 Coaching
29:45 Challenging the status quo
31:30 Training butterfly
33:30 No bad days
34:45 Set a schedule
36:00 Determination
37:40 Competitors
39:00 Defending world title
39:23 Swim Angelfish
40:00 Genius?
47:25 Swimnerd Live Results
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swimming #swimcoach #mastersswimming
Lara Jackson is in her first year as an Assistant Swimming Coach at the University of Arizona, where she was a 9x NCAA Champion and 14x All-American. She won back-to-back NCAA titles in the 50 Freestyle (2008, 2009) lowering the NCAA record down to 21.27. Lara began her career as a walk on.
In 2008, she went on to set the American Record in the 50 LCM Freestyle (24.50) in Prelims at her first Olympic Trials. Swimming right next to, and beating, Dara Torres. In Finals, she finished 3rd behind Dara and Jessica Hardy.
Hardy subsequently went on to test positive for a banned substance that was later proved to be a case of contamination. Nevertheless, she was not allowed to compete at the Olympics but Team USA did not take Lara.
Enjoy!
00:00 Bratter PA, Law Immigration
00:50 Horse injury
05:00 9x NCAA Champion
06:30 Walk on
09:00 Club days
11:30 Greg Rhodenbaugh
12:57 Destro Swim Towers
13:15 Vasa Trainer
13:40 Freshman struggles
29:49 Swim Angelfish
30:26 2008 Olympic Trials
36:00 Controlled Chaos
37:58 Beine Wellness Building
38:46 3rd place
46:00 Swimming at Auburn
49:00 Disappointed athletes
52:00 Why Arizona?
56:09 Swimnerd Live
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swimming #swimcoach #arizona
Brett, Sonny, and Nate talk about swimming.
FINA has cancelled World Jrs in Kazan. Also, they took back the award they gave Putin back in 2014. Canada, Australia, and Scandinavia have all backed out of any meet in Belarus or Russia. Russian swimmers are allowed to compete but not under the Russian flag.
The International Swimmers Alliance (ISA) has called for Fina & the ISL to meet to discuss a global swimming calendar because the current situation is unsustainable. Aly Tetzloff went off on the ISL on Instagram after saying they will not be able to make payments due to the war in Ukraine. April 3rd marks the beginning of Free Agency/Rookies and the 2nd ISL Draft will be held on April 23, 2022.
Pac 12's for the Men start today. Lia Thomas has been cleared to swim at Women's NCAA's and is opting to do the 100 Free instead of the 1650. Minnesota's Max McHugh is swimming coming back for a 5th year. Regan Smith trying to pull off a Brendan Burns at NCAA's choosing the 2 Back/2 Fly crazy person double. Women's NCAA's are March 16-19 and the Men are the 23-26 both in Atlanta. NCAA Relays are Timed Finals.
On the pod this week...Clark Smith, Andrii Govorov (special episode on Ukraine) and Lara Jackson!
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swimming #iswimleague #fina
Ukrainian World Record holder Andrii Govorov is 50/50 Russian and Ukrainian. The war has displaced much of his family and friends and even put some of them at odds with one another. Andrii talks about what is happening and how he is helping.
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VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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swimming #ukraine #peace
American Clark Smith is an Olympic gold medalist (Men's 4x200 Free Relay, 2016 Rio Olympics) and soon to be United States Marine.
Even though he grew up in Denver, Clark was destined for Texas. His Dad swam at Texas. His Mom swam at Texas (and got 5th in the 200 Back for Team USA in the '84 Olympics).
His college career was a bit crazy. As a Freshman, he didn't even qualify for NCAA's. The following year, he won the 500 Free at NCAA's. He didn't get a 2nd swim his Junior year but as a Senior was part of what some call the greatest race in NCAA history: the 1650 Freestyle. Which, he won in American Record time.
As a clinician for Fitter & Faster, he is regarded as one of the best, consistently receiving high praise from parent reviews. He is headed to Officer Candidate School (OCS) to serve in the United States Marine Corp.
Oorah!
00:00 Bratter PA, Immigration Law
00:04 Hello Clark Smith
01:00 Fitter & Faster
03:45 Parents swam at Texas
05:00 6 foot 9
07:00 University of Texas
08:49 Kathleen Hersey & Ricky Berens
09:30 Michigan
10:09 Freshman year
12:00 Michael McBroom
14:15 Eddie takes the blame
14:39 Vasa Trainer
15:03 Destro Swim Towers
15:30 Sophomore year
18:00 Recruiting
19:45 DQ'ed
21:00 Switching to the 1650
22:00 Hardest trainer ever?
23:30 Genetic Gifts
26:00 Thorpe's stroke
27:00 Junior year
29:56 Swim Angelfish
30:33 Greatest Race in NCAA History
36:00 2016 Olympics
38:10 Retiring
38:55 Townley Haas
41:50 20 20 20 recovery set
44:00 Superior Swim TIming
44:37 Marine Corp
52:07 Swimnerd Live Results
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Produced by: SWIMNERD
swimming #texas #teamusa
Sophie Hansson of the NC State Wolfpack won ACC's for the fourth time in a row taking down UVA's Alexis Wenger by just .04. They became just the 3rd (56.72) & 4th (56.76) women ever in history to break 57 seconds in the 100 Breaststroke.
Sophie walks you through the race and how the heck she touched Alexis out.
The best race of ACC's!
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swimming #ncstate #collegeswimming
Alex Walsh, Tokyo Olympic silver medalist in the 200 IM, continued her progression in the short pool at ACC's in multiple events. She swam the 2nd fastest time in the 200 Breaststroke (2:03.02) and was named ACC Swimmer of the Meet. She was also a relay monster, helping to destroy the NCAA record in the Women's 400 Medley Relay.
She wasn't going to swim the 200 Breast at NCAA's but now she is reevaluating her final event.
00:00 Bratter PA, Immigration Law
00:04 Hello Alex Walsh
02:10 200 Breaststroke
03:30 400 Medley Relay
05:40 Meet Warmup
07:30 Coffee
08:53 What do you eat at a meet?
11:44 Adaptive swim lessons
12:21 Superior Swim Timing
12:58 Sleeping strategies
16:52 Speed + Endurance
19:30 Blaire Bachman
21:15 What makes Todd DeSorbo great?
23:48 How do you get better in 3 weeks?
26:15 Defending NCAA Championship
28:25 Vasa Trainer
28:50 Destro Machines
29:09 NCAA events
30:37 Picking relays
33:07 Good luck
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #UVA #collegeswimming
Brett and Nate talk about swimming with special guest Sophie Hansson!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #ncstate #breaststroke
Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle.
In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time.
Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #sprinting
Sara Isaković is a 3x Olympic swimmer from Slovenia. At the 2008 Olympics, she became the 2nd woman to break 1:55 in the 200 Free, winning the Olympic silver medal in the process.
Sara swam and studied Psychology and Performance Psychology at the University of California. She is a published researcher and author of the mental training program for swimmers, "Between Two Lanes".
Use code "brettisbest" at checkout and save 25%!
00:00 Bratter PA, Immigration Law
00:04 Hello Sara Isakovic
01:00 Do pilots need mental training?
03:30 3x Slovenian Olympian
04:00 Athens Olympics
04:48 Choked under pressure
07:04 Mental Training Program for Swimmers
08:30 M.A. Performance Psychology
10:20 Between Two Lanes
12:00 Vasa Trainer
12:24 Destro Machines
12:45 Thinking negatively in stressful situations
15:35 Walking out in front of home crowd
20:05 Lead up to Beijing
24:40 Lane 4 Olympic Final
25:45 Missing the wall
28:05 Warmup Freakout
30:52 Swim Angelfish
31:30 Cesar Cielo in Macau
35:20 Teri McKeever
36:45 Managing your thoughts
41:25 Superior Swim Timing
42:00 Winter jacket
47:30 Judging
49:15 I missed my taper
51:30 Self regulation
53:40 Between Two Lanes
59:18 Swimnerd Live Results
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #mentaltraining
Jordan Crooks is a freshman at the University of Tennessee. In his SEC debut, he won the 50 Free in 18.53 beating out Olympic gold medalist, Brooks Curry. Jordan also captured 2nd in the 100 Free in 41.44 (behind Brooks' 40.99) and 3rd in the 100 Fly in 45.33.
He is from the Cayman Islands.
00:00 Hello Jordan Crooks
01:30 19.3 to 18.5
02:00 Vols coaching staff
02:45 Cayman Islands
03:45 Beating Dressel's 100 Free Record
04:30 Fraser Bros
04:45 Tennessee
07:30 What's working?
09:15 Practice schedule
10:30 200 work??
11:00 100 Butterfly
11:45 Gym work
14:15 19.3 to 18.8 to 18.5
16:30
18:00 Power in the gym
19:00 Power in the pool
20:00 Power towers, racks, & chutes
22:05 100 Free Race Strategy
24:00 Breathing pattern in the 100 Free
24:50 50 Free vs 100 Free technique
25:30 Pull or Kick
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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swimming #collegeswimming #caymanislands
Brett, Nate, and Sonny talk about swimming with special guests Kira Toussaint and Kyle Sockwell.
We talk about SEC's, ACC's, and Tennessee Women's swimming. Kate Douglass, Ellen Walshe, and Jordan Crooks.
The Dutch Swimming Federation telling their swimmers to not compete in the ISL. Kira Toussaint explains the letter they received.
Australian Brendon Smith headed to train with Michael Bohl.
Kieren Perkins' shoes are filled by Tracy Caulkins Stockwell. Tracy is an American legend winning the 200 & 400 IM plus the 200 Fly plus two relays at the 1984 Olympics. She took the 200 IM World Record from 2:15 to 2:14 to 2:13.
Townley Haas retires.
Happy Birthday Rowdy Gaines!
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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swimming #collegeswimming #dutchswimming
Alaskan Lydia Jacoby shocked the world by winning the Women's 100 Breaststroke at the 2020 Tokyo Olympics. With a Leisel Jones esque stroke, Lydia back halfed the 100 Breast, breaking 1:05 for the first time and beating world record holders Lilly King and Tatjana Schoenmaker in the process.
00:00 Bratter PA, Immigration Law
00:04 Who is Lydia Jacoby!
03:30 Make the team??
09:30 Alaska living
11:57 Swim Angelfish
13:35 Training plan
14:50 How do you keep your hips up in the water?
15:55 Breaststroke technique
18:00 SC vs. LC
20:50 Training sets
22:00 Arena
23:20 US Olympic Trials
28:18 Back half swimmer
29:37 Performing under pressure
32:06 Vasa Trainer
34:00 Swimming for 2nd
35:00 Hawaii training camp
36:50 Staying on track
32:30 Destro Swim Towers
44:03 Superior Swim Timing
46:50 Ready Room Olympic Final
49:30 Women's 100 Breast Tokyo
51:45 Something special
53:15 100 Breast World Record
54:00 Goggles in your mouth
01:00:00 Swimnerd Live
01:02:10 Snow River String Band
01:05:30 Why Texas?
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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swimming #swimcoach #breaststroke
Sydney Pickrem is a 2x Canadian Olympian and Bronze medalist (Tokyo 2020, 4x100 Medley Relay), newly minted World Champion (Abu Dhabi 2021, 200 IM), and Team Captain of the London Roar.
Sydney was a multiple time All American swimmer for Texas A&M and Steve Bultman. She has dual citizenship (USA & Canada), grew up in Tampa swimming for Randy Reese, but now resides in Toronto.
00:00 Bratter PA, Immigration Law
00:04 Hello Sydney Pickrem
01:45 Half Sleeve Tattoo
06:20 Dual Citizenship
07:30 Swim for America?
09:35 Randy Reese
14:25 Vasa Trainer
14:50 Destro Swim Towers
15:10 Eddie Reese
17:30 Choosing Texas A&M
21:20 Steve Bultman
23:30 Similarities & Differences
28:00 Swim Parents
33:32 Superior Swim Timing
34:09 Why me?
37:15 Mental challenges
44:34 Swim Angelfish
47:15 Olympic disappointment
49:37 Katinka Hosszu
52:15 Taking the next step
55:50 COVID
58:15 Did You Swim Today?
59:04 Swimnerd Live
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
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Supported by: Fitter & Faster
swimming #swimcoach #swimmingcanada
Ron Aitken is the Head Coach & CEO of the Sandpipers of Nevada. He has been there for nearly 30 years.
He put 3 swimmers on USA's Tokyo Olympic team: Katie Grimes (4th in the 800), Bella Sims (Silver on 4x200 Free Relay), and Erica Sullivan (Silver in 1500).
00:00 Bratter PA, Immigration Law
00:04 Hello Ron Aitken
00:42 Preparing for Olympic Trials
03:00 Going to Compete not to Participate
05:39 Bella Sims
11:10 Destro Swim Towers
11:28 Vasa Trainer
11:58 Katie Grimes
17:30 Sharing Sandpipers
18:30 Recruiting discussions
20:25 Erica Sullivan
25:50 Racing Katie Ledecky
27:05 Coach Celebrating
28:30 Being left off USAS staff
35:52 Swimnerd Live
36:30 4th place
41:20 Sandpipers of Nevada
44:00 Dr. Genadijus Sokolovas
50:15 Sandpiper Staff
53:00 Ron's group
56:05 Superior Swim Timing
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #usaswimming
Kayla Sanchez is a two-time Olympic medalist from Canada. She is a brilliant 50/100/200 freestyler that is an intricate component of Canada's relays.
"I'm kind of a relay gal." - Kayla Sanchez
Born in Singapore to Filipino parents, she moved to Canada at just 1 years old. She's not the tallest but most times the fastest. In 2018, she set the World Junior Record in the 50 Freestyle going 23.94!
Most recently she won 3 SC World Championship relay titles in Abu Dhabi and just wrapped up Season 4 with the Toronto Titans.
Kayla will now represent the Thunderbirds at the University of British Columbia, as she makes the move to Vancouver to study & swim.
00:00 Bratter PA, Immigration Law
00:04 Hello Kayla Sanchez
04:10 Kayla Sanchez YouTube
07:50 Destro Swim Towers
10:20 5 foot 7
17:25 How do you train?
19:45 Move away from the 200?
20:30 Swim Angelfish
20:55 Strength Training
22:30 Shoulder injury
25:00 ISL
27:45 Moving to Vancouver
29:15 Worlds Postponed
33:10 Superior Swim Timing
33:47 Race Ready
34:45 Sense of Doubt
37:30 Teammates
39:40 Relay Performances
47:15 Mixed Relays
49:43 Swimnerd Live
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #freestyle #swimcanada
Brett, Nate, and Sonny talk about swimming.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #iswimleague #fina
Ukrainian Andrii Govorov is the fastest man ever over 50 LCM Fly (22.27). He's episode #227 for a reason. He set that outside at the Trofeo Sette Colli held in Rome, Italy. Brett was in the stands cheering him on.
In this episode, Andrii explains the ups and downs of the last quad (5 years actually), dealing with injuries, and having no coach. He even stepped away from swimming to try politics.
Last year, he competed in the ISL for the Toronto Titans. Andrii is now training in Germany.
"If you're not changing, you're probably stupid." - Andrii Govorov
00:00 Bratter PA, Immigration Law
00:04 Hello Andrii Govorov
00:55 Chasing Gold since 2016
01:30 Free vs. Fly
02:00 Ari Silva
04:00 Surgery
06:00 COVID
07:00 Politics
10:45 ISL
11:40 Depressed
12:00 7 days in Istanbul airport
13:30 Tough times
14:26 Superior Swim Timing
15:03 Germany
17:15 Fastest I've Ever Seen
21:30 Pressing too hard
25:05 When Brett knew to quit
28:24 Destro Machines
28:42 Training before World Record
32:05 I'm not lazy I'm resting
36:00 Finals at Sette Colli
40:08 Swim Angelfish
40:44 Did it change you?
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #butterfly #sprinting
Herbie Behm is an Assistant Coach at Arizona State University, his alma mater. He coaches the sprinters.
Brett and Herbie talk all about sprinting, sprint training, and coaching sprinters.
Enjoy!
00:00 Bratter PA, Immigration Law
00:04 Hello Herbie Behm
02:45 Working for Bob Bowman
07:54 Being an Assistant Coach
10:38 Destro Swim Towers
11:30 Know your Role
13:50 Sprinting
15:30 Sprinting is a Skill
22:04 Swimnerd Live Results
22:40 Writing practice
27:45 Test sets
33:00 Why 50's?
34:20 Speed & Power
38:35 Superior Swim Timing
39:25 Threshold, VO2 Max
46:45 Taper
52:11 Swim Angelfish
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #collegeswimming #sprinting
Brett, Nate, and Sonny talk about swimming.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #collegeswimming #fina
Duncan Scott is a 6x Olympic medalist from Scotland. He is arguably the greatest overall swimmer in the world right now. At the Tokyo Olympics he captured silver in both the 200 Free and 200 IM. He trains at the University of Stirling with Steven Tigg, who we had on last week.
Notably, at the 2019 World Championships, he split 46.14 at the end of the 4x100 Free Relay, 2nd fastest ever behind Jason Lezak's 46.06. In this episode, Brett lobbies for Dunks to swim the 100 Free in Paris.
00:00 Bratter PA, Immigration Law
00:05 Hello Duncan Scott!
03:00 Scotland
04:05 Steven Tigg
06:06 Tough moments
09:18 Pre-Pool
11:00 Recovery
12:30 Stretching
13:57 Swim Angelfish
14:30 Best Swimmer in the World
16:30 Building mental strength
19:00 Strengths
20:40 Freestyle
22:45 Hip engagement
23:35 100 vs 200 speed
24:20 100 Freestyle
27:50 Destro Machines
28:15 200 Free World Record
29:40 Popovici, Sunwoo Hwang
30:50 Best swimmer in the world?
35:30 Peaty's Mentality
39:21 Swimnerd Live Results
39:55 2 IM, 4 IM
42:25 Michael Andrew 200 IM
45:10 World SC Champs
46:30 Tom Dean, James Guy
50:15 Best 2 Free Set
52:20 Day before a big meet
54:45 ISL Season 4
55:35 Lagavulin 16 Year Old Whisky
57:13 Superior Swim Timing
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #speedo #britishswimming
Brett, Nate, and Sonny talk about swimming with special guest, University of California's David Marsh!
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Supported by: Fitter & Faster
swimming #collegeswimming #usaswimming
American Max McHugh is a senior at the University of Minnesota. He will be defending his 100 and 200 Breaststroke titles in just a couple months...
Brett and Max talk about all things breaststroke, what he does in the gym, and the unfortunate event of being shot.
00:00 Bratter PA
00:05 Hello Max McHugh
04:00 Strengths & Weaknesses
06:30 Aerobic vs. Anaerobic
07:40 Cordes, Licon, Peaty
08:15 Max's Breaststroke Stroke
09:30 Breaststroke Kick
11:15 Breaststroke Position Drills
12:20 Destro Swim Towers
12:42 Lifting
16:00 Defending NCAA titles
17:00 Breaststroke Competition
18:00 Getting shot, PTSD
23:50 Next couple months
28:30 Swim Angelfish
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #collegeswimming #breaststroke
Michael Andrew is back. This time, with an Olympic gold medal and World Record representing the stars and stripes. Brett and MA break down each of his 3 individual swims at the Tokyo Olympics and dive face first into being vilified and targeted for being unvaccinated.
Remember when Christine Brennan called him a bad, selfish teammate in USA Today? How about when Maya DiRado threw him under the bus on Twitter two days before the start of the Olympics? Would you believe a USA Swimming team manager followed him into the ready room at the Olympics before the Final of the Men's 50 Freestyle?
How about USA Swimming asking him to leave Short Course World Championships in Abu Dhabi?
Brace yourselves for a Michael Andrew tell all...
00:00 Bratter PA, Immigration Law
00:05 Sure of Yourself
04:00 30x100's
05:30 New Years Resolutions
07:45 Who is your team?
09:26 Destro Swim Towers
09:44 Why no ISL?
11:05 Being vilified for being unvaccinated
11:40 Death threats
13:30 SCW Selection Criteria
14:45 SCW prep
17:00 USA Swimming asks Michael to leave SCW
21:34 Swimnerd Live Results
24:54 Why aren't you vaccinated?
27:10 Masks
30:20 Superior Swim Timing
30:57 Tokyo 100 Breast
34:01 Racing Adam Peaty
35:30 Wide breaststroke kick
38:54 Michael Phelps
43:15 Tokyo 50 Free
49:42 Adaptive Swim Lessons
50:21 Tokyo 4x100 Medley Relay
55:00 Maya DiRado
57:45 2022
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #2blessed2stress
Nobody has ever swum the 50 or the 100 SCM Breaststroke as fast as Alia Atkinson. In this short clip, she discusses the things that were the most important to her in her breaststroke training and breaststroke technique.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #breaststroke
Swim Angelfish is made up of two amazing women, Ailene Tisser (Physical Therapist) and Cindy Freedman (Occupational Therapist). After 10 years as aquatic therapists, they created a comprehensive, online certification program for adaptive swim lessons. The Swim Whisperer course walks you through 20 real-life case studies to teach you the techniques and strategies to service swimmers with autism, anxiety, physical, motor, and sensory conditions.
Arm your instructors with the toolbox to overcome obstacles in your very next lesson. There are swimmer's with special needs in every city in the world. Getting certified will open your city, team, or business to serve swimmers of all abilities.
Only Alpha Pool Products Down Syndrome Advocacy Program is a non-profit organization that is dedicated to helping reduce drowning statistics. Their goal is to offer financial support to Swim Instructors, Aquatic Centers and any Swim Program that is striving to improve the quality of programs for diverse populations.
They do this by providing funding for swim instructors to get certified in the Swim Whisperers methodology.
If you are interested in applying for the Only Alpha Pool Products Down Syndrome Advocacy Program Scholarship, please go here:
https://swimangelfish.com/get-certified-as-a-swim-whisperer/#pricing
They are dedicated to give financial assistance for ALL instructors looking for comprehensive adaptive swim training to strengthen their special needs swim program and make a difference in their community.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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learntoswim #swimlessons #autism
Alia Atkinson is the fastest woman ever in the 50 and 100 SCM Breaststrokes. Born and raised in Jamaica, she won 4 individual World Championship titles and swam at 5 Olympics Games!
At her final swim meet, 2021 Fina SC World Championships, Alia was disqualified in her best event, the 50 Breaststroke. Nobody told her why. She came back and placed 4th in the 100 Breaststroke.
Alia talks about breaststroke technique, breaststroke training, her mentality in the ready room, having longevity in the sport, and much more.
00:00 Bratter PA, Immigration Law
00:04 Hello Alia Atkinson!
03:30 Most proud of?
04:30 St. Andrew
05:25 Why swimming?
08:00 Breaststroke Beginnings
09:30 Making an impact
11:00 Arianna Vanderpool-Wallace
12:45 West Indies Swim Team
14:40 Texas A&M
15:40 200 Breast NCAA Champion!
17:30 World Record Holder
18:00 Swim Angelfish Adaptive Swim Lessons
18:35 How to swim Breaststroke faster
20:30 Training breaststroke
21:25 Longevity
23:35 Making changes
24:45 Coach Chris Anderson
26:11 Money struggles
28:54 Destro Swim Towers
29:12 Giving up?
32:05 Hardy, Soni, Ruta
33:00 Mentality going into a Final
33:47 Happiness
36:00 Hunger to succeed
37:30 Psychology
39:17 Superior Swim Timing
41:30 Regrets?|
42:40 World Short Course Breaststroke DQ's
49:29 Swimnerd Live Results
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #breaststroke
Will Perry is a 2020 Tokyo Paralympian from Great Britain. He was born with dwarfism and is sick and tired of being laughed at, mocked, and bullied every day.
"Do you know what it's like to be looked at and laughed at every single day?" - Will Perry
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #dwarfism
Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics...
Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00]
Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5
Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7
Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6
Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26
Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg
Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #freestyle
Steven Tigg is the Head Coach at the National Swimming Academy at the University of Stirling (Scotland) where he coaches Olympic and World Champion Duncan Scott, among others.
Steven is also the Head Coach for the London Roar of the International Swimming League.
00:00 Bratter PA, Immigration Law
00:04 Hello Steven Tigg
00:30 Scotland vs Great Britain
02:45 Steven Tigg Bio
05:30 Funding
07:15 Coaching Duncan Scott
10:00 Peaty's Confidence
13:41 Bad Days
17:40 Evolution of Duncan Scott
20:30 Mentors
24:10 Destro Swim Towers
23:30 200 Free World Record
27:05 Duncan Scott swim sets
31:45 Duncan Scott best swimmer in the world?
36:00 Paris Olympics
36:35 Swim Angelfish
37:15 Training for the 200 IM
41:15 Strength Training
44:25 Popovici, Sunwoo
46:15 Isolated in the UK?
48:10 2021 SC Worlds
51:03 Swimnerd Live Results
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #britishswimming
What is the definition of commitment? Listen to Wayne Goldsmith tell this epic story coaching on deck with David Marsh while watching Ryan Lochte.
"The difference between an athlete that's committed and not committed is the difference between choosing the easy way vs the hard way..." - David Marsh
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #swimcoach #coaching
Nick Santos is the fastest man ever over 50 meters butterfly. What are his secrets to swimming fast fly? When swimming sprint butterfly, you need to focus on staying flat as possible. Yes you are still undulating but going too far down or up is the wrong direction. Enjoy sprinting butterfly with 50 SCM Fly World record holder, Nick Santos!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #butterfly
Lucy Dring is a 19 year old swimmer from the Sunshine Coast in Australia. She is the first 50 Kick Challenge Women's Champion! And she took down the star of the 2020 Tokyo Olympics, fellow compatriot, Emma McKeon!
She's studying Para-Medicine and swims for Luke Stafford at Sunshine Coast Grammar School.
32.07
00:00 Hello Lucy Dring
02:40 Taking down Emma McKeon
03:30 How are you so good at flutter kicking
05:00 Shooting for 31
06:35 Studying Para-Medicine
09:00 Congrats & Good Luck
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #50kickchallenge
Wayne Goldsmith is an author, educator, mentor, and podcaster. In the mid-90's he developed and managed the National Sports science/sports medicine program for Swimming Australia. He spent loads of time working with the likes of John Carew, Gennadi Touretski, Bill Sweetenham, Don Talbot, and more.
He has worked with the United States Olympic Committee, Sydney Roosters NRL, Tennis Australia, Australian Rugby Union/Wallabies, Singapore Sports Council, Swimming South Africa, and more.
Subscribe to Wayne's podcast entitled, "Sports Thoughts", to hear more topics on how to become a better coach.
00:00 Destro Swim Towers
00:20 Hello Wayne Goldsmith
07:20 Writing, Recording, Sharing
11:20 Writing a Workout
14:00 John Carew & Kieren Perkins
17:37 Swimnerd Live Results
18:12 Commitment with David Marsh
24:21 Swimming with Intent
31:07 Superior Swim Timing
31:45 Myth of Technical Perfection
43:05 Swim Angelfish
43:44 Coaching Confidence
01:02:40 Bratter Immigration Law
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #coaching
Brett, Nate, and Sonny talk about swimming.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #50kickchallenge
Brazilian Nicholas Santos has been competing at the highest level of swimming for two decades. He is the current World Record holder in the Men's 50 SCM Butterfly (tied with Sebastian Szabo). He medaled in the 50 Fly at 2015, 2017, and 2019 LCM World Championships. Just last month in Abu Dhabi, Santos captured his 3rd SC World Championship title at age 41.
Brett raced Nick in the 50 Free at 2001 World Championships in Fukuoka.
World Champion at 41!
Enjoy!
00:00 Destro Swim Towers
00:20 Hello Nick Santos
02:00 Free vs. Fly
06:00 Nutrition
10:25 Swim Angelfish
11:03 Clean Food
15:00 Listening to your body
19:30 Desire vs. Relaxation
22:45 Staying Positive
24:20 Santos' Start
27:45 50 Fly Secrets
32:00 Racing is Automatic
32:45 Recovery
35:30 Retirement
37:15 Favorite Competitors
38:00 Ben Proud
39:50 Superior Swim Timing
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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swimming #swimcoach #brazil
Nate Tschohl is the Founder of Swimnerd, one of swimming's most innovative companies. They created the Swimnerd Digital Pace Clock which can be controlled by the Swimnerd mobile app. At the start of 2021, they released their 2nd product, a live results software for swim meets called Swimnerd Live. Next week the first shipment of Swimnerd Personal Pace Clocks are leaving the factory. These tiny 6 digit clocks can fit in your pocket or your mesh bag.
This is how he went from police officer to swim coach to insurance agent to small business owner.
Enjoy!
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #swimcoach #swimnerd
We are closing in on 1,000,000 views and 100,000 hours of watch time in 2021...
That's good for a 4x from 2020.
Thank you for watching!
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AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #swimcoach #swim
Kelsi Dahlia is a professional swimmer from the United States. She has been training at the University of Louisville for the last 10 years. She is a member of the Cali Condors of the International Swimming League. In the ISL Final, Kelsi broke the 100 SCM Fly World Record (54.59).
At Louisville, she won the 100 and 200 Fly at NCAA's in back to back years (2015, 2016).
Kelsi has been a relay monster for Team USA. In her collection is an Olympic gold medal from Rio and 14 World Championship relay victories. She is the teammate you wish you had.
Enjoy!
00:00 Hello Kelsi Dahlia!
06:00 SCY SCM or LCM
09:45 Destro Swim Towers
10:05 Lilly King's DQ
13:52 Kicking underwater
17:00 Training for that last wall
22:11 Aquavolo Drag Sox
23:30 Stronger kick
25:15 Arm pull in butterfly
29:03 Swim Angelfish
36:00 Weight room
38:00 Paris?
41:00 Superior Swim Timing
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
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swimming #swimcoach #iswimleague
Photo credit goes to the one and only Mine Kasapoglu! Check her out here on Instagram!
Chuck Destro is the owner of Destro Machines. He created the Destro Swim Tower and other bucket system innovations.
“I graduated from Purdue University in 2014 as a mechanical engineer and swimmer. Afterwards, I spent several years as a machine designer in automotive and manufacturing facilities. What I learned is that making an athlete is a lot like making a machine. When we build a machine, we use exact measurements, designs, plans, schedules, and conduct trials. After each revision, we quantify performance and make the appropriate changes until we have the perfect performance. This is how swimmers should be training, but we don’t yet have the technology available to train this effectively. I founded Destro Machines so that I could develop the tools our sport needs to escape the dark ages of training. It is our promise to develop the best training technology that the swimming world has ever seen. Machines aren’t just what we make, Machines are who we make.” ― Chuck Destro, Co-Founder
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AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
swimming #swimcoach #swimmer
Brett and Nate watch swimming with Jared Pike.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Rolandas Gimbutis is a 3x Olympic swimmer from Lithuania. He was an All-American for the University of California.
This interview is about how Rolandas founded Aquavolo, the business that invented Drag Sox, among other products.
Drag Sox is a sponsor of the show from the beginning. You can get 10% off a pair of Drag Sox now through December. Just use the coupon code BRETT at checkout! Do yourself a favor and get yourself a pair of Drag Sox made by Aquavolo.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Supported by: Fitter & Faster
swimming #swimcoach #swimmer
Brett & Nate watching swimming with Jared Pike.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Brett and Nate watching swimming.
Today's special guests include Josh Prenot, Jared Pike, and Maxime Rooney!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Brett and Nate watch Day 2 of the Fina SC World Championships.
Today's special guest was Coach Andre from Swimcast. Check out his German podcast all about swimming.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #usaswimming #fina
Drew Kibler is a senior at the University of Texas. He placed 3rd at US Olympic Trials in the 200 Freestyle. He swam 2nd on the Men's 4x200 Free Relay in Tokyo splitting a 1:45.5.
Fresh off the Minnesota Invite, Drew went 19.1/43.0/1:33.2 in the 50/100/200 Free SCY unshaved, untapered. Drew swam for Carmel and Chris Plumb in high school.
Enjoy!
00:00 Hearing impairment
03:00 Senior at Texas
04:45 No COVID
06:30 Texas in the SEC
07:55 Mental swimmer
11:25 Process oriented goals
13:30 200 Free Race Strategy
15:15 Mentally engaged in practice
16:30 Sub 1:30's
19:45 42.5 going out
20:45 Taper mental vs physical
23:55 Ian Thorpe
24:54 Swim Angelfish
25:33 Quantifying talent
35:00 Animal trigger
38:30 How good is UT this year?
41:00 Texas vs Cal
45:45 Foster Bros
47:40 Carson at SC Worlds
49:10 Fav Sport
51:30 Fav Food
52:30 Fav Band
53:15 Walking a marathon in crocs
01:01:15 Greatest Fear
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #texasswimming
Brett and Nate watch Day 1 of the Fina SC World Championships.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Brett and Nate talk about swimming.
Today's special guest is Riptide Aquatics swim coach, Jared Pike.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Tim Hinchey III is the President & CEO of USA Swimming and the USA Swimming Foundation. Before coming back to his true love, Tim spent time in the MLS, NBA, NHL, and the English Premier League.
He swam for UC Irvine in the late 80's and is still an active US Masters swimmer and volunteer swim coach. Tim and his wife Mia are proud parents to 6!
00:00 Hello Tim Hinchey
03:45 President & CEO
05:30 Learn to Swim
09:17 Aquavolo Drag Sox
09:45 Premier League
10:45 Becoming CEO
12:00 Mike Unger
13:25 Restructuring USAS
15:00 International Swimming League
22:21 Destro Swim Towers
23:00 USAS Resident Coach?
26:15 College coaches doing it all
30:00 Coaches mental health
31:10 World Champs in USA
33:07 Swim Angelfish Adaptive Swimming
33:45 SC Worlds Qualification Criteria
36:00 Global Calendar
39:50 Australia
44:40 Superior Swim Timing
45:30 Club team services
48:45 Lia Thomas
50:45 Sports Psychiatrist?
52:00 SC World Championships
54:37 Swimnerd Pace Clocks
Enjoy!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #fina
Felipe Lima has 6 World Championship medals. In 2021, at 36 years old, he swam best times in both the 100 Breast long course (59.1) and short course (56.6).
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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iswimleague #swimming #brazil
Dan Flack has been the Head Coach of Baylor School and Baylor Swim Club for the last 15 years. Baylor School is a leading private, boarding school in Chattanooga, Tennessee. They have had tremendous success under his leadership.
Growing up in Philadelphia, Coach Flack swam for Hall of Fame swim coach Dick Shoulberg at Germantown Academy. He went on to become ACC Champion at the University of North Carolina.
Coach Flack has served on 5 Team USA Jr. National Team coaching staffs. His coaching philosophy is, “Excellence Through Individuality.”
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Dan Flack!
07:00 Baylor School
13:00 Swimming on a World Stage
16:00 Germantown Academy, Mr. Shoulberg
19:00 UNC & NCAC
20:30 Philosophy shift
22:00 Video replay
24:30 Training for 500 Free
27:10 Weekly Schedule
32:55 Learning from the podcast
37:30 Baylor Facilities
40:00 College recruiting
44:20 Future
48:00 Chattanooga
51:00 State of USAS
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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swimming #usaswimming #baylorschool
Ben Proud is fresh off winning ISL titles in both the Men's 50 Free and 50 Fly. Listen to how he uses visualization in his training regiment and goal setting.
From Episode 213 with the fastest Brit ever, Ben Proud.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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iswimleague #swimming #visualization
Grant House is a Senior at Arizona State University. He took a redshirt year to train for the Tokyo Olympics and another redshirt year when COVID hit. Grant is coming off the NC State/GAC Invite where he posted best times in the 100 Free (42.06), the 200 Free (1:31.73), and the 200 IM (1:42.05). He also had monster relay splits (18.6/41.0) helping ASU to set new school records.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Grant House
04:00 COVID year
08:08 Working in the shadows
10:30 Failing mentality
16:00 Morning routine
18:00 Social media
21:45 Olympic Trials
25:20 Herbie Behm
31:35 NC State Invite
35:30 Leon Marchand
40:00 Team Goals
42:20 NCAA lawsuit
47:30 Sponsors
50:30 Favorite event
53:00 18.6/41.0 relay splits
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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collegeswimming #swimming #arizonastate
Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson.
Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed everything for him. Coach Kiu is now the Head of Performance Swimming at British International School of Kuala Lumpur.
After seeing huge results, Ben moved back to England and swam under the tutelage of Jon Rudd at Plymouth Leander. Coach Rudd is now Ireland's National Performance Director. After Coach Rudd became Ireland's National Performance Director, he met up with James in Turkey.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Ben Proud
04:00 ISL Season 3 Final
05:15 British 50 Record
06:00 LCM Mentality
08:30 Short course challenges
11:30 Malaysia
12:30 Francis Kiu
15:30 Jon Rudd
17:30 British records
21:10 Swim in college?
23:30 Visualize & manifest
28:40 4th in the 50
30:00 James Gibson
37:15 21.11 Setti Colli
40:11 Perfect Race
41:00 Govorov 22.2
43:15 Relationship with Bruno Fratus
47:45 Technical errors
48:45 Finding .3 sec
51:15 Nutrition
52:20 ISL Finale
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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iswimleague #swimming #swimcoach
Konstantin Grigorishin is the founder of the International Swimming League and the Energy Standard swim team.
Enjoy!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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iswimleague #swimming #swimcoach
Kosuke Hagino is a 4x Olympic medalist from Japan. He won the Men's 400 IM at the 2016 Rio Olympics in a blistering 4:06.05. Recently retired from the sport, Kosuke finished his career placing 6th in the 200 IM at a home Olympics in Tokyo.
He was coached by Norimasa Hirai and Takayuki Umehara.
00:00 Swimming Sponsors
03:30 Hello Kosuke Hagino
03:45 Commentating World Champion
04:15 Kosuke Kitajima
05:40 London Olympics
07:05 Michael Phelps
08:30 Ian Thorpe
09:55 Cultural differences
12:30 Always 400 IM?
13:10 Weakest stroke
15:30 Bike accident
17:55 Rio Olympics 400 IM
22:25 Relays
24:45 Phelps not in 4 IM
26:10 Toughest competitor
27:30 James Guy
29:00 Hardest Set
32:45 Strength training
34:40 IM race strategy
37:30 stepping away
39:30 social media
41:30 getting help
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #swimcoach #japan
Enter the #50KickChallenge!
Brett, Nate, and Sonny talk about swimming. Actually, Sonny's wifi was horrible at his hotel in Eindhoven so he couldn't make it. We pulled in Retta Race instead.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #swimcoach #iswimleague
Anastasia Gorbenko is an 18 year old professional swimmer from Israel. She holds nearly every Israeli swimming national record and was the first female to ever swim in an Olympic Final (100 Back, Tokyo).
An extremely versatile swimmer, Anastasia is the reigning European Champion in the Women's 200 IM, both long course (2020) & short course (2021).
Currently, she swims for the LA Current of the International Swimming League (ISL). She just won her first Skins race against Alia Atkinson in the Playoffs.
00:00 Swimming Sponsors
03:30 Hello Anastasia Gorbenko
04:30 Winning the SKINS
06:00 European Champion
07:00 Early years
08:15 Olympic Final
09:15 Israeli Swimming
10:35 Team Elite
12:00 Competitive
13:50 Language barrier
14:50 Israeli Records
16:00 Recovery
17:20 College swimming
19:30 Military service
25:00 Yoav Bruck
26:30 Ukrainian parents
27:15 Intl Swimming League
29:00 Katinka Hosszu
30:00 Mental v. Physical
32:00 Confidence
33:30 Paris 2024
35:20 Surfing
36:15 Cat person
38:40 COVID in Eindhoven
Enjoy!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
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swimming #swimcoach #iswimleague
"There was a section on breaststroke which I think if you coach, or if you know somebody that coaches, or if you know somebody that knows somebody that coaches, have them listen to Dave Salo for 15 minutes talk about breaststroke because I think there is just a lot of really, really good stuff that literally any coach can emulate in terms of just communicating about the stroke. He's got good words that he says about breaststroke and you can take those words and you can use them in your practice and it would probably help you." - Chris DeSantis on The Swim Brief Podcast
This clip is from Episode 207 of INSIDE with BRETT HAWKE featuring Coach Dave Salo.
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AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #breaststroke
Hungarian László Cseh is one of the most decorated swimmers in the history of our sport: six (6) Olympic medals, seventeen (17) World Championship medals, and forty-eight (48) European Championship medals.
Michael Phelps was his kryptonite. Cseh finished 2nd behind him in 3 events at the 2008 Olympics, earning 3 silver medals in the 200 IM, 400 IM, and 200 Fly.
In 2014, after a coaching change from György Turi to Zsolt Plagányi, his focus shifted to shorter events.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello László Cseh
04:30 Hall of Fame Career
06:00 Michael Phelps
07:30 László Cseh Sr.
09:45 2004 Olympics
11:30 Broken foot
14:30 Sad about Bronze
17:05 Beijing 2008
19:30 How to swim 400 IM
21:30 Dryland training
22:50 Big Volume
25:30 Nerves before racing
27:30 Swimming identity
29:00 Hungary
30:30 György Turi
33:20 Being a 400 IMer
34:20 Injuries
35:00 Training mentality in Hungary
36:00 Could have been better?
37:05 Zsolt Plagányi
39:15 Bronze 50 Fly Kazan 2015
40:00 Pressure
41:30 3 way tie for Silver
42:30 I can do it better I need to try again
43:00 Favorite City
44:30 Tokyo 5th Olympics
45:10 Most confident race
45:35 50 Freestyle
46:10 Favorite Competitor
46:40 Hardest Set
49:20 Favorite Competition
50:05 Favorite Equiment
51:10 Sponsors
52:00 Making money in swimming
52:40 Future
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swimming #swimcoach #hungary
Gregg Troy spent 20 years coaching swimming at The Bolles School (1977-1997) and another 20 years at the University of Florida (1998-2018).
He's been a part of four Team USA Olympic coaching staffs including being named Head Coach of the 2012 London Olympics.
Coach Troy has coached nearly six dozen Olympians including Anthony Nesty, Ryan Lochte, and Caeleb Dressel.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Gregg Troy
04:00 Coaching Caeleb Dressel
08:00 Capacity & Skills
09:50 Planning
11:00 200 IM?
13:20 Pushing the Limits
14:45 Matt DeLancey
17:10 20x400's
18:00 Paul Silver
19:20 Taper
20:40 Phelps comparisons
22:45 Tokyo pressure
24:00 World Records
25:05 Dressel changes coaches
28:00 Pool time
29:40 Balancing act
30:30 Future
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swimming #swimcoach #tokyo2020
Chase Bloch is the Assistant Coach of Men's and Women's Swimming & Diving at the University of Southern California. He was born and raised in Hawaii, moving to Southern California when he was 11. Chase was an All-American swimmer at USC and now has 8 years under his belt coaching at his alma mater.
Chase is cool, calm, and collected. The tattoo on his left forearm keeps him grounded: "livin the dream".
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Chase Bloch
05:00 Elephant in the Room
08:30 Chase Bloch origin story
12:00 USC All-American
17:00 Private USC $80K
18:00 Top 3 Team?
22:00 Leaders
23:15 Swimmer to Coach
26:25 College Swimming Recruiting
28:10 How to get noticed?
36:00 Dylan Carter
40:00 How do you coach?
43:30 Lea Maurer
45:20 Leaving USC?
46:20 November Invite
48:20 Pressure
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swimming #swimcoach #collegeswimming
Brett, Nate, and Sonny talk about swimming.
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swimming #swimcoach #iswimleague
Dave Salo is one of the world's most innovative and decorated swim coaches. He has been on Team USA's Olympic staff 3x and was just named Head Coach for SC World Championships in Abu Dhabi.
As the Head Coach of Irvine Novaquatics for 26 years (1990-2006), he coached a few swimmers you might recognize: Aaron Peirsol, Amanda Beard, Michael Cavic, and Jason Lezak.
As the Head Coach of the University of Southern California (2006-2020), he coached superstars like Larsen Jensen, Ous Mellouli, Katinka Hosszu, Jessica Hardy, and Rebecca Soni.
His list of successful athletes is a mile long.
Currently, he is the Head Coach of the Tokyo Frog Kings of the International Swimming League.
00:00 Swimming Sponsors
03:00 Hello Dave Salo
07:45 Head Coach Team USA SC Worlds
10:45 Does USAS need a Head Coach?
13:00 Dave Salo Bio
17:45 Academics
19:45 Peter Daland
22:30 Jon Urbanchek, Long Beach State
24:15 Coaching Philosophy
30:50 Sprint Salo Book
36:50 Experimenting
42:00 Rebecca Soni
49:45 Breaststroke
01:01:30 Adam Peaty
01:05:00 Coaching Women
01:09:45 College Recruiting
01:13:30 Athletes testing positive
01:24:20 XYZ
01:30:00 Swimming fast in practice
01:33:00 Larsen Jensen
01:37:00 Aaron Peirsol
01:43:30 Intl Swimming League
01:46:30 Professionalize swimmers
01:52:40 Cody Simpson
02:00:00 Salo Swim Camp
02:02:00 Coaching the Japanese
Enjoy!
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swimming #swimcoach #sprintsalo
Bruno THE Fratus stops by to workout while Brett, Nate, and Sonny talk about swimming.
Support Our Sponsors:
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swimming #iswimleague #energystandard
Beata Nelson is a professional swimmer for the Cali Condors of the International Swimming League (ISL). She is the current women's money leader for ISL Season 3. She was a 3x NCAA Champion at the University of Wisconsin Madison, where she is from. Beata is sponsored by A3 Performance.
00:00 Swimming Sponsors
03:00 Happy Halloween
06:00 Butterflyer?
08:40 Shane Ryan
11:45 Underwater dolphin kicking
13:50 Minimum standards
15:20 Gym work
17:15 Power & Resistance
18:20 200's
20:00 HAT
20:30 Why UW Madison?
24:45 Disorder eating
26:40 College to Pro
31:30 Kristy Brager
33:55 SC World Champs
36:50 2 Back SCM WR
39:30 A3 Performance
42:00 LCM
44:20 Paris
Photo courtesy of Mine Kasapoglu!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #iswimleague #calicondors
Bobby Guntoro is in his 2nd season as the Head Coach of the University of North Carolina Wilmington (UNCW). He spent the last 8 years at NC State rising the ranks from Graduate Assistant to Associate Head Coach learning from some of swimming's best coaches: Mark Bernardino, Braden Holloway, and Todd DeSorbo.
Bobby is from Indonesia. As a swimmer, he earned opportunities to swim in Australia, at Bolles, and UNCW.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Bobby Guntoro
06:00 Coaching History
09:15 Grant Stoelwinder
10:30 Indonesia
12:45 Team Philosophy
17:49 UNCW Swimming & Diving
21:20 Being a Head Coach
23:48 Scholarship breakdown
26:20 Year round swimmers?
29:30 Work vs. Rest
33:00 Right Now
38:40 Sprint Philosophy
41:15 Nate Brookerson
43:15 Held, Molacek, Ress
44:45 Maurice Green
47:00 Sharing @GuntoroB
49:45 Surfing for Practice
51:00 Individualized practices
55:00 Lifestyle Choice
58:20 Free Swim Lessons
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swimming #wilmington #collegeswimming
Brett, Nate, and Sonny talk about swimming. Mostly, SC European Championships.
Watch the show LIVE every Wednesday. Throw us some swimming knowledge in the comments section.
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swimming #euros2021 #kazan2021
Kyle Chalmers, Olympic Champion and WORLD RECORD HOLDER, stops by to chat and walk you through his newly minted Men's 100 Free SCM World Record swim.
Swimming World Cup 2021
Kazan, Russia
10/29/2021
Kyle Chalmers, 100 Free Splits:
+0.65
50 = 21.40
100 = 44.84 (23.44)
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swimming #iswimleague #worldrecord
Lilly King is the fastest woman in history over 50 (29.40) and 100 LCM Breaststroke (1:04.13). At the 2016 Olympics, her first international swim meet, she became Olympic Champion in the 100 Breaststroke and helped Team USA win the Women's 4x100 Medley Relay. She won the 50 and 100 Breast at 2017 World Champs. And yet again at 2019 World Champs. At the 2020 Olympics, Lilly earned 2x silver medals (200 Breast, 4x100 MR) and a Bronze (100 Breast).
Swimming for Ray Looze at Indiana University, she won the 100 and 200 Breaststroke 4 years in a row at NCAA Championships. She still trains for Ray at IU but she performs for the Cali Condors of the ISL. She is skipping SC World Champs for the ISL this year.
Lilly is sponsored by TYR. She wears the TYR Avictor.
Photos are courtesy of Mike Lewis.
Enjoy!
00:00 Swimming Sponsors
03:30 Hi Lilly King
04:00 Taking Breaks
05:15 Lilly's Career
06:15 SCY LCM SCM
08:35 Breaststroke Pullout
10:00 Looking Around
12:00 Annie Lazor
14:30 Raw vs. Reserved
16:00 Negativity for being outspoken
17:45 Tokyo Olympics
22:00 Competitive Family
24:20 Dealing with Losing
25:45 Confidence
27:15 Consistency in Practice
28:55 Breaststroke Pull
30:00 Streamlining
30:50 Race Analysis
33:45 Things to Improve
34:50 TYR
36:20 World SC Champs
37:00 ISL
39:00 Money
40:30 Cali Condors
41:30 Paris, LA
43:30 Big Stress
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swimming #usaswimming #olympics
Amanda Beard is a 4x Olympian (1996, 2000, 2004, 2008) and 7-time Olympic medalist (2 gold, 4 silver, 1 bronze). Just 14 years old at the Atlanta Olympics, she blasted onto the scene winning silver in both Breaststrokes and gold as part of Team USA's 4x100 Medley Relay.
She went on to have a storied career:
Bronze in Sydney in the 200 Breast.
Silver in Athens in the 200 IM!
Silver in Athens on the 4x100 MR.
Gold in Athens in the 200 Breast.
Plus, a World Record at the 2003 World Championships...
Amanda grew up in Southern California swimming for Dave Salo at Irvine NOVA alongside Jason Lezak. She swam for Frank Busch at the University of Arizona for two years before giving up her eligibility to go pro.
Today she is a small business owner in Gig Harbor, Washington teaching thousands of kids how to swim.
00:00 Swimming Sponsors
03:30 Hello Amanda Beard
04:30 Beard Swim School
10:30 Irvine, CA
12:15 Dave Salo
13:40 Lezak, Peirsol, Stitts
14:30 Summer Sanders
16:30 14 year old Olympic Champion
20:50 Mentally tough
23:00 Loving swimming
26:00 Mental health
30:00 Feminine but Strong
36:45 University of Arizona
37:45 2000 Olympic Trials
44:10 2003 Barcelona
47:55 2004 Athens 200 Breast
50:55 No pump up music
53:50 2008 Olympics
58:00 Book
Enjoy!
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swimming #usaswimming #olympics
Brett, Nate, and Sonny talk about swimming.
FINA World Cup Doha
Kyle Chalmers goes 45.03 in the 100 Free SCM.
Potential ISL boycott??
SC World Champs - Japan is out, Ahmed Hafnaoui is in.
Amanda Beard, Lilly King, and Bruce Gemmell
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swimming #usaswimming #swimcoach
Olympic swim coach Bruce Gemmell is a coach for Nation's Capital Swim Club (NCAP), USA Swimming's premier club team with 14 locations, 1800+ athletes, and 65+ coaches. Most recently they produced three Olympians: Katie Ledecky (the GOAT), Andrew Gemmell (Bruce's son), and Jack Conger.
Bruce was an OT qualifier himself, swimming at the University of Michigan, where he learned all about energy zones and Jon Urbanchek's famous color system.
In this conversation, Brett asks a lot of questions about training Katie Ledecky and his own son, Andrew, who was training partners with her leading up to the 2016 Rio Games.
Enjoy Episode 202!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #usaswimming #swimcoach
Coleman Stewart is a professional swimmer for the Cali Condors. He grew up in York, PA swimming for Erik Posegay at North Baltimore Aquatic Club. He developed his underwater kick at NC State with Braden Holloway and became NCAA Champion in the 100 Backstroke.
Most recently, he broke the World Record in the 100 SCM Backstroke in a regular season ISL meet in Naples, Italy. His goal was to show up in better shape than most and win a lot of money.
His freestyle is pretty good, too. Coleman finished 8th in the 100 Free at US Olympic Trials.
And, of course, his mustache game is strong.
Get some mustache merch here.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Coleman Stewart
04:00 100 Back World Record
06:00 Pro Athlete, Pro Mindset
10:55 Mapping out the money
12:45 No SC World Champs?
17:00 $50,000
20:00 Underwater kicking
27:50 How do you get better?
29:50 47 100 SCM Backstroke
31:00 Cali Condors
32:20 Ryan Murphy Coleman Stewart
36:00 ISL Season 3 Playoffs
37:45 48.5 100 Free LCM
42:00 Swimming Progression
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swimming #usaswimming #fina
Tatjana Schoenmaker won the 200 Breaststroke at the Tokyo Olympics in World Record time. The South African became the first woman to ever break 2:19.
Her goal heading into the Games was to make a Final.
Tatjana walks Brett through all her thoughts and feelings from her Olympic learning experience.
She is coached by Rocco Meiring, who was on Episode #191.
Enjoy!
03:30 Life after Gold
05:45 Penny Heyns
07:00 Rocco Meiring
09:15 Did you expect to win?
11:15 Missed Olympics by .01
14:00 100 Breaststroke
24:00 200 Breaststroke
26:30 Embracing Moment
28:00 Breaststroke technique
34:30 ISL
35:10 Matt Sates
36:20 Practice Schedule
37:15 Paris 2024
Support Our Sponsors:
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #tokyo2020 #southafrica
At the 2012 London Olympics, Tyler Clary won the 200 Backstroke.
Nine years later, he underwent successful open heart surgery to fix a leaky aortic valve. For every pint of blood his heart tried to pump, ½ a pint flowed backwards.
He won Olympic gold with a heart operating at only 70% efficiency.
Unbelievable.
Enjoy!
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00:00 Swimming Sponsors
04:00 Heart murmur
08:30 Aortic valve replacement
16:50 Asymptomatic
22:00 Open heart surgery
25:00 Sternum
27:30 Pain
32:00 Cardiac output
34:30 Brain fog
35:00 Prognosis
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swimming #swimcoach #olympics
Tom Shields is the 2009 Huntington Beach Pier Swim Champion. Also, a 2x Olympic Champion for the United States of America.
He joins us LIVE from Budapest to talk about breaking the American Record in the Men's 50 Fly this past week at the FINA World Cup Series. This was a best time for him by a few tenths.
We talk about training underwater, being addicted to racing, his love for short course, and being left off of several SC World Championship teams based on LCM qualifications. Coleman Stewart, the fastest man in human history in the 100 SCM Backstroke, will not be competing for Team USA at World Championships. Neither will Beata Nelson, the current ISL Season 3 money leader.
Enjoy.
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swimming #swimcoach #huntingtonbeach
Marko Malvela is a 5x Olympic Swimming Coach from Finland. He currently coaches 3 of the 5 Finnish swimmers that competed in Tokyo. This includes Ari-Pekka Liukkonen (been together for 16 years), Mimosa Jallow, and Fanny Teijonsalo (who has been a guest on Dive Inside LIVE). Marko's group also includes Finnish National teamers Teemu Vuroela and Susanne Hirvonen.
Marko is an expert in Biomechanics and Sport Psychology. He talks about grouping athletes into four different body types, coaches having a sixth sense, and over training.
"Free yourself from the shackles of your mind." - Marko Malvela
Enjoy!
00:00 Swimming Sponsors
03:30 Hello from Finland!
05:30 Marko Malvela Bio
08:30 Jani Sievinen
09:20 Talent development
11:30 Swimming in Finland
13:50 Learning in Australia
15:30 "Free yourself from the shackles of your mind"
17:45 Is the grass greener?
20:00 Ari-Pekka Liukkonen
22:15 Tony Shaw
28:00 4 Body Types
31:15 Developing a Sixth Sense
34:55 Maximized Training vs. Overload
40:30 Schedules
41:15 Studies
47:00 Brett's Sprint Group
52:30 Paris Olympics
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swimming #swimcoach #finland
Jacco Verhaeren was just recently appointed the High Performance Director for French swimming leading into the 2024 Olympic Games in Paris.
He spent the last year helping the German Swimming Federation and the 8 prior to that leading Swimming Australia.
And before that, the Dutchman coached Pieter van den Hoogenband, Inge de Bruijn, and Ranomi Kromowidjojo.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Jacco Verhaeren
04:00 German Swimming
05:00 French Swimming
08:00 Early Coaching Career
12:45 Coaching Pieter
15:45 Scientific Side of Swimming
18:30 Kirsten Vlieghuis
20:45 Jan Olbrecht
21:45 Young & Successful
27:00 Moving Off Deck
31:30 Pieter van den Hoogenband
35:00 Sydney Olympics
36:40 Track Start
40:00 200 Free Surprise Win
41:00 47 100 Free
42:15 Psychological Performance
47:00 Nike Swim
49:15 Ranomi Kromowidjojo
54:00 Leaving Ranomi
59:00 Dean Boxall
01:02:00 Rohan Taylor
01:03:15 Swimming Australia
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swimming #swimcoach #netherlands
David Curtiss, USA National teamer and NC State freshman, announced today that he has inked deals with TYR and GoSwim. David finished 6th at 2021 US Olympic Trials in the 50 Free. He is one of Team USA's up and coming sprint studs.
He joins Katie Ledecky, Simone Manuel, Michael Andrew, Beefy T Shields, and more as TYR sponsored athletes.
GoSwim, created by Glenn Mills, is a video library of the world's best swimmers teaching you the best stroke technique and drills to make you a better swimmer.
David Curtiss also shares his race strategy in the 50 Freestyle. He breaks it down in 4 components.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello David Curtiss
04:30 NC State
06:45 2021 Olympic Trials
11:45 Best mental state
14:00 50 Free Race Strategy
16:00 Start & Underwaters
20:00 TYR
21:30 NIL changes
23:45 GoSwim
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swimming #tyr #ncstate
South African teenager Matthew Sates joins us on the LIVE show to discuss his WJR breaking swims in Berlin!
At the first stop of the FINA World Cup in Berlin, Matt Sates broke 2x SCM World Junior Records: the Men's 200 IM (23.90/28.45/32.21/26.89) and 200 Freestyle (23.58/25.93/25.63/25.51), breaking Daiya Seto and Kliment Kolesnikov's records.
This summer, at the Tokyo Olympics, Sates placed 13th in the 200 IM and 32nd in the 100 Fly. He swims for Wayne Riddin at Seals Swimming Club in Pietermaritzburg, South Africa. He has committed to swim for the University of Georgia.
Brett and Nate also discuss Clarie Curzan's decision to swim at Stanford, Femke Heemskerk retiring at the end of the ISL season, and our visit to UVA.
Enjoy!
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swimming #southafrica #fwc2021
Last week we went LIVE at the UVA Orange vs. Blue intrasquad meet. We got to sit down with Head Coach Todd DeSorbo and talk to some of the team's leaders, including alumni and Olympian, Paige Madden.
Meet Matt Brownstead, Matt King, Noah Nichols, and Sean Conway on the Men's side.
Meet Alex Walsh, Kate Douglass, and Emma Weyant on the Women's side.
If you missed the live stream, it is on our YouTube channel. Anna Keating KILLED the commentating at the beginning of the show. As did 3rd year swimmer, Jack Walker.
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swimming #uva #wahoowa
Laura Sogar didn't make the Olympics in swimming, but does have the guts to get on stage and tell jokes. The 2013 NCAA Champion in the Women's 200 Breast for the University of Texas, Sogar no longer swims but she does make people laugh.
She does two weekly podcasts, both with plenty of humor.
Check them out here:
She Does Stand Up, Too?
Risque Business News
Follow her on Instagram.
00:00 Swimming Sponsors 05:00 Stand Up Comedy 08:30 Bluefish, Rhode Island 12:30 Chemical Engineering 14:30 Podcasting 17:45 Love laughing 19:30 Improv Comedy 22:30 Swimming is Heartbreaking 23:45 Who you are 26:00 Boyfriend in comedy 27:40 Leveling Up 33:45 Behind the blocks vs. Getting on stage 38:00 Swimming similarities 41:45 Very few women 46:00 Writing jokes 49:30 Watching film 51:00 Future goals 54:20 Olympic Trials show
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swimming #standup
Ryan Murphy brought home 3 more Olympic medals from Japan this summer, each one a different color. After taking an extensive break enjoying his friends and family, he's joining back up with the LA Current in Eindhoven for the Playoffs of the ISL.
Brett caught up with Murph LIVE on YouTube. Be sure to SUBSCRIBE to the channel.
Enjoy!
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iswimleague #swimming #olympics
Greg Bennett is a 2x Australian Olympian (2004, 2008) and former professional triathlete for nearly 30 years. Greg has competed in over 500 triathlons winning the ITU World Series twice. He is the host of, The Greg Bennett Show, a podcast focused on triathlon.
Greg has a strong understanding of the science behind training, which you will hear in this interview. Another Australian, another physiology focused nerd. Brett, being a novice to triathlon, asks a lot of simple questions that you probably have, too.
Triathlon became an NCAA sport in 2014. There are now 37 universities with NCAA Triathlon teams. Many swimmers have been able to transition over into triathlon. Andy Potts from Michigan and Matt Chrabot from George Mason come to mind.
Enjoy!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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triathlon #olympics #australia
Eddie Reese is the Head Coach of the Men's Swimming & Diving team at the University of Texas. He arrived in Austin, circa 1978, after 6 seasons at the helm of Auburn University. Since then, the Men's Swimming & Diving team at the University of Texas has won forty-two (42) straight Conference Championships and amassed fifteen (15) NCAA Championships.
Some of Eddie's swimmers include Bill Forrester, Rick Carey, Doug Gjertsen, Shaun Jordan, Neil Walker, Josh Davis, Nate Dusing, Ian Crocker, Brendan Hansen, Aaron Peirsol, Garrett Weber-Gale, Joseph Schooling, and Townley Haas.
"It's not a job. It's a lifestyle." - Eddie Reese on being a swim coach
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Eddie Reese
04:30 Coming Back
06:00 Coaching Lifestyle
08:00 Sustained Success
09:30 Discipline
10:45 Have kids changed?
14:25 One Step Ahead
17:30 Before Texas
19:35 Rowdy Gaines
21:10 Bill Forrester
22:00 3 Reese brothers drown
25:18 Weak Stroke
26:45 Spin Drill
28:00 Breaststrokers Flutter Kick
30:12 Big, Strong, In Shape
33:45 Neil Walker
35:00 America First
37:54 Aaron Peirsol
39:45 Ian Crocker
40:55 Brendan Hansen
41:50 Weight training
45:00 Pressure to Change?
46:00 Eddie asks for NOTHING
47:30 Weekly Schedule
49:15 Art + Science
54:15 Fly Kick on Back
57:05 Kris Kubick
01:01:50 Self Evaluation
01:04:00 Advice
01:06:45 Nate Dusing
01:08:15 After Eddie
01:11:00 Successor
01:14:00 Scholarships
01:18:00 Intersquad
01:20:00 Winning Team
01:22:40 Austin Staab
01:23:15 Jo Schooling
01:23:40 Never rushed
01:25:45 No Secret Sauce
01:29:00 Hate to Lose
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #usaswimming #texas
Wyatt Collins is the Assistant Coach of the Men's Swimming & Diving Team at the University of Texas.
Enjoy!
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swimming #collegeswimming #texas
Rocco Meiring is an Olympic gold medal winning swim coach from South Africa. He coaches Tatjana Schoenmaker, the Tokyo Olympic Champion and the fastest woman in the history of the world in the Women's 200 Breaststroke LCM (2:18.95). Tatjana's training partner, Kaylene Corbett, came 6th in that same race.
Prior to this, Coach Rocco was already a legend. In 1997, he became South Africa's first National Coaching Director at the University of Pretoria -- he is still at the University today. His impact on swimming in South Africa is second to none.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Rocco Meiring
05:20 University of Pretoria
08:00 Altitude effect
10:50 University program
13:20 Coaching 100 Kids
15:30 No complaints
17:05 Keeping elite athletes
19:59 Principles of Coaching
22:40 Graham Hill
22:58 Experiment
27:35 Adaptation
29:30 Communication
32:40 Kaylene Corbett
39:00 Kathie Wickstrand
41:45 Tatjana Schoenmaker
55:30 200 Breast World Record
01:00:15 Olympic Final nerves
01:02:45 Losing the 100
01:05:30 Bob Bowman
01:08:20 Funding
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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southafrica #swimming #tokyo2020
Braden Holloway is the Head Coach of NC State Swimming & Diving. This summer, he celebrated his 10th anniversary leading the Wolfpack.
NC State has become the cream of the crop in the ACC. Eight times Braden has been named ACC Coach of the Year and eight times they've won ACC team titles. The Wolfpack has produced 7 individual NCAA Champions as well as 6 National Champion relay teams.
At the 2016 Rio Olympics, Ryan Held won an Olympic gold medal as part of Team USA's 4x100 Freestyle Relay. Coleman Stewart just recently broke the WR in the 100 Back SCM swimming for the Cali Condors.
Braden and his wife, Mary Mittendorf, both swam at NC State. They have 4 kids.
Enjoy!
00:00 Swimming Sponsors
03:30 Post Trials, Pre College
05:15 Tied to the job?
06:30 Leading NC State
10:15 Think Bigger
11:30 Assistant to Head Coach
16:30 Selecting staff
22:00 Marc Bernardino
24:00 Fundraising
26:40 Recruiting
33:00 Coleman Stewart
38:30 Coach Athlete Trust
41:00 Developing the underwater kick
41:45 Body kicker or Core kicker
43:30 Matt Martelli
48:10 Charlie Higgins
49:20 Kicking with fins
54:00 No breathers
56:05 Bloody eye
57:48 Coaching Men & Women
01:03:50 Todd DeSorbo
01:11:30 Validation
01:15:00 Family Man
01:22:20 Writing Workouts
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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ncstate #collegeswimming #swimming
The LA Current are fresh off ISL Match 5 looking towards Match 8 in just a few days. We talk everything LA Current with superstar sprinter Abbey Weitzeil and Head Coach David Marsh.
We talk about...
How the ISL has helped so many lesser known swimmers level up by giving them an opportunity to be a professional. What it has done for global swimming comradery and friendships -- the LA Current have swimmers from 18 different countries.
Tomoe Zenimoto Hvas
Ingrid Wilm
Vlad Bukhov
Imogen Clark
Zoe Baker
Recruiting Chinese swimmers
On the podcast this week...Tom Dean and Braden Holloway
Heading to Austin, Texas to talk to Eddie Reese
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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iswimleague #lacurrent #swimming
Tom Dean overcame two bouts of COVID to win the 200 Freestyle at the Tokyo Olympics beating out compatriot Duncan Scott and Brazil's Fernando Scheffer. He added a 2nd gold as a part of Great Britain's 4x200 Free Relay win.
Tom trains with BFF Jimmy Guy (Episode 83) under Dave McNulty at British Swimming’s National Centre Bath. His age group coach was Paul Lloyd.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello & Congrats
05:00 Facts about Red Heads
07:15 Tom's family
08:00 NCAA recruiting trips
09:20 University of Bath
11:00 Dave McNulty
15:20 Jimmy Guy
17:30 2x COVID
21:10 Natural talent?
23:15 Sister Connie
24:50 Shift from IM to Free
26:40 Ian Thorpe
28:55 Watching the greats
30:25 Being a contender
32:00 Duncan Scott
33:00 David Popovici
35:50 Paul Biedermann's 200 Free World Record
38:20 Holding 52's
40:25 Head games
42:15 4x200 Free Relay
46:40 ISL
49:52 The Cork
51:00 Paris Olympics
52:00 Peak Weekly Schedule
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THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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britishswimming #swimming #tokyo2020
Fred Vergnoux is the new technical director of CN Metropole de Las Palmas of Gran Canaria leaving his head coaching position at the Royal Spanish Swimming Federation (RFEN). For the last 11 years he has coached Mireia Belmonte, winner of the Women's 200 Fly at the Rio Olympics. Some of his other swimmers including Alena Popchanka (Fred's wife!), Amaury Leveaux, and Kirsty Balfour.
Before Spain, Fred was handpicked by Bill Sweetenham as he was rebuilding British Swimming.
00:00 Swimming Sponsors
03:30 Hi Fred
04:45 Resting at Mom's house
06:15 Frenchman in charge of Spanish National Team
09:00 Multilingual
12:15 Coaching influences & philosophies
22:30 Back to club coaching
26:05 See the plan through
32:45 Mireia Belmonte
36:55 How Belmonte trains
43:55 Gold medal set
46:00 Mental coach
58:15 Learning from COVID
01:04:00 What it takes
01:10:00 Paris
01:13:00 Bill Sweetenham story
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We talk all things ISL with Energy Standard coach, Sonny Trigg, and special guest, Finnish record holder, Fanny Teijonsalo!
The International Swimming League continues to roll on. We discuss how skins and jackpotting is the only thing that matters. It also brings in the money.
Ilya Borodin, the young Russian who missed the Olympics due to COVID.
David Popovici won't be swimming ISL this season...so maybe 2nd semester in NCAA?
Sarah Sjostrom out to rehab the elbow.
Ingrid Wilm sets Canadian record in the 100 SCM Backstroke 55.9
Australia is coming (Emma McKeon & Kyle Chalmers) for the London Roar.
Will Caeleb Dressel break the 100 Free WR?
Congrats to Flo Manaudou & Pernille Blume on their engagement.
Rest in peace Bill Wadley, Ohio State's legendary swim coach.
This week on the pod: Fernando Possenti and Fred Vergnoux!
Enjoy!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Produced By: SWIMNERD
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Fernando Possenti is one of the world's most accomplished open water swimming coaches. Over the last decade he has spent countless hours alongside Ana Marcela Cunha, the world's best female open water swimmer.
After 5 world championship titles, Ana Marcela Cunha captured the Olympic gold medal in the Women's 10K at the age of 29.
Fernando, a Brazilian 200 IM national champion himself, has be awarded FINA's Coaching Achievement Award five times. He speaks 4 languages and is able to understand Italian pretty well, too.
Ana Marcela and Fernando will defend their title in Paris.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Fernando
05:00 Ana Marcela Cunha's dominance
07:30 Multi lingual
09:00 Coaching Ana Marcela
10:50 Coaching open water
11:45 Open water always changing
15:00 Open water experience
16:30 Sharon van Rouwendaal
16:45 25K vs 10K
18:20 How long is a 10K?
18:55 Wetsuits?
19:35 Temp in Tokyo
20:00 2 AM wake up time
20:35 Feeding = Pit Stop
22:30 Training for Feeding
23:30 95% in Pool
24:45 Ferociousness of Ana Marcela
27:45 Won the race the day before
31:00 4th Lap
34:20 Where are you?
36:30 1st Female Brazilian Olympic Gold Medalist
38:55 Personal Cost
40:50 Training for marathon swimming
43:30 Altitude training
45:00 How long can Ana Marcela go?
47:00 Family relationship
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openwater #OWS #swimming
Ben Titley is the Head Coach of Swimming Canada's High Performance Centre in Ontario. His swimmers include Penny Oleksiak, Summer McIntosh, Kayla Sanchez, and Taylor Ruck - just to name a few.
Ben is originally from England. He worked under Bill Sweetenham while he was running British Swimming. He helped James Gibson become World Champion in 2003.
He doesn't do social media.
00:00 Hello from Spain
05:00 Fred Vergnoux
10:30 Congratulations
11:50 Bill Sweetenham
19:00 Running workout
21:45 Ryan Mallette
25:00 Jonty Skinner
29:00 Coaching Women
35:20 Canadian Men
35:50 Josh Liendo
36:15 Finlay Knox
37:30 Environment creates Mindset
39:00 Penny Oleksiak
47:35 Summer McIntosh
53:45 Chasing Ariarne Titmus
57:05 College Swimming
1:00:15 Maggie MacNeil
01:03:00 Dream job
01:07:00 Enjoying the sport
01:08:04 Ben's Day to Day
01:14:45 How to write a swim workout
01:19:00 14 different workouts
01:23:30 No social media
01:24:30 No media consumption
01:28:00 Ben's journey
01:33:00 Brent Hayden
01:37:00 Mel Marshall
Support Our Sponsors:
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swimmingcanada #swimcoach #tokyo2020
Dean Boxall is the Head Coach of St. Peters Western Swimming Club in Brisbane, Australia. His swimmers include Ariarne Titmus, Elijah Winnington, Mitch Larkin, Meg Harris, Mollie O'Callaghan, and Abbey Harkin.
"You're trying to beat Katie. There's no cheap gold medals but Katie adds a different value. We pursued that and it was an honor. It was an honor to plan and to talk about it and to dream about it." - Dean Boxall
Enjoy!
00:00 Swimming Sponsors
04:15 The Reaction
05:00 Emotional recovery
06:30 Dean the Swimmer
08:00 Failed Athlete
10:30 First coaching job
12:24 Michael Bohl
18:05 South Africa
21:30 Australian history
24:00 Susie O'Neill
26:30 Ariarne Titmus
32:20 3 Things
37:15 Celebration Critics
42:30 The Ultimate Warrior
43:57 Katie Ledecky
48:30 We're here now
53:30 Accountability
54:30 Thank you, Katie Ledecky
58:30 2019 World Championships
01:02:00 Getting the best
01:03:30 Friend Dean vs. Coach Dean
01:07:00 Failed Mitch, Elijah
01:10:00 Final Moments
01:12:30 800 in Gwangju
01:13:15 Jacco Verhaeren
01:18:00 He's done nothing yet!
01:19:15 Rohan Taylor
01:22:45 Arne's shoulder injury
01:26:15 Training between Trials & Tokyo
01:29:15 Ray Looze
01:32:30 4x200 Free Relay
01:35:00 Molly O'Callaghan
01:38:40 Staying on top
01:41:00 Michael Phelps
01:42:20 1500?
01:43:05 World Records
01:45:50 Getting back in
01:48:45 Commitment
01:50:55 ISL, Cali Condors
01:51:30 Jason Lezak
01:52:30 Caeleb Dressel
01:56:25 Family impact
02:00:14 Message to Parents
02:01:00 Work Life Balance
02:20:35 One more story
02:26:15 Home sick
02:27:55 Shayna Jack
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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swimming #swimcoach #tokyo2020
We talk all things ISL with Energy Standard coach, Sonny Trigg, and special guest, World Champion and Cali Condor, Jesse Puts!
Jessica Long won her 25th Paralympic medal!
Jamal Hill nabs a Bronze in the 50 Free.
Shaine Casas is transferring to the University of Texas.
Dean Boxall is on the show tomorrow for 2.5 hours.
Enjoy!
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Brenton Rickard is the 2008 Olympic silver medalist in the Men's 200 Breaststroke. He picked up a second silver in the Men's 4x100 Medley Relay. A year later, in Rome, Rickard became World Champion and WORLD RECORD holder the 100 Breast posting a 58.58.
Brett and Brenton reminisce about swimming fast, competing in the strongest breaststroke era ever, his competitors, coaches and more.
Recently, the International Olympic Committee dropped doping charges against him. Charges stemming from a re-test of samples going back to the 2012 London Olympics. It cost him more than $50,000 to defend his reputation but, according to him, was totally worth it.
Enjoy!
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THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
00:00 Swimming Sponsors
03:30 Intro
04:30 2006 Commonwealth Games
06:40 Nathan Rickard
08:00 Kitajima, Hansen, Moses, Dale Oen
10:45 Coach Vince Raleigh
11:30 Coach Glen Baker
12:55 2008 Olympics
14:00 Michael Phelps' 8th gold medal
14:55 100 or 200?
16:15 How to avoid heartbreak
19:55 Last swim meet ever
23:20 Life after swimming
25:05 Cameron van de Burgh's dolphin kicks
27:55 Adam Peaty, breaststroke today
30:15 Breaststroke Kick evolution
32:55 Zac Stubblety-Cook
35:10 IOC Doping Allegations
39:10 Disqualify Everyone
40:15 B Sample
41:05 Professional support?
43:15 Monetary Cost
45:45 Testing standards
47:15 New WADA rules
53:10 Brisbane Olympics 2032
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Supported by: Fitter & Faster
Romanian David Popovici placed 4th in the 200 Free and 7th in the 100 Free at the 2020 Tokyo Olympics. He holds the World Junior Record in the 100 Free (47.30) and is 2nd behind Sun-woo Hwang in the 200 Freestyle with a 1:44.68.
Popovici was just recently drafted by the New York Breakers of the International Swimming League (ISL). He discusses his decision on swimming in the NCAA vs. the ISL.
David also walks you through his Olympic races and memories from Tokyo including when he got to meet Brent Hayden. He shares his best and hardest practices and his visualization methods.
Enjoy!
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SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
00:00 Swimming Sponsors
03:30 Break after Tokyo
06:00 NY Breakers
07:30 Short course swimmer?
09:00 ISL vs. College
10:00 NC State, Cal, Stanford, Texas
10:30 NCAA worth it?
12:25 100 Fly
13:50 Brent Hayden, Caeleb Dressel
15:55 Peaking Twice
17:50 Goal: Swim in Olympic Final
18:00 200 Freestyle
19:00 Fernando Scheffer
19:45 Behind the Blocks Routine
22:20 Lane 1
23:20 Sun-woo Hwang
24:40 Tom Dean
25:34 Warm Up for 200 Free
27:20 Visualization
29:00 200 Free
31:15 100 Free
33:15 Waves
34:00 Riding Miressi's wave
36:30 Bold Plans
36:50 Out in 22 or back in 23
38:30 World Record
39:22 Future Plans
41:00 Favorite Freestyle Drill
42:15 Suck at Kicking
43:15 Hardest Swim Practice Ever
46:50 Worst Stroke
47:25 Favorite Sprint Set
48:30 Times in Practice
50:30 200 Free World Record
51:20 Training Partners
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Rob Woodhouse won a Bronze medal in the Men's 400 IM at the 1984 Olympics in Los Angeles.
His sister, Susan, was also a pretty good swimmer. She married Ron McKeon (who swam in 80 & 84) and they had three children: Kaitlin, David, and Emma McKeon. Emma, of course, just became the most decorated Australian Olympian ever with her performance in Tokyo.
Rob is a super successful business man and sports agent. He sold his agency to TLA and still manages superstars including Adam Peaty.
For the last three years he has been the General Manager of the London Roar.
Enjoy!
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SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
00:00 Swimming Sponsors
03:30 Live from Scotland
04:30 GM of the London Roar
05:00 Adam Peaty not competing
06:45 Emma McKeon: Rob's niece
08:00 Rob Woodhouse Bio
10:55 400 IM Training
12:00 Alex Baumann
13:30 Ricardo Prado
14:25 Starting a sports agency
16:00 Making a living being an athlete
20:35 Competitive business
22:20 Contracts
29:25 Moving to Scotland
31:00 Brand fit
32:15 Selling the business twice
35:00 International Swimming League
39:30 Self Sufficient
40:45 Low viewership, COVID
44:50 ISL Draft
46:30 London Roar Academy
50:25 Athletes, coaches not being paid
53:35 Intl Swimmers Alliance
58:25 Steven Tigg, Head Coach
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Produced by: SWIMNERD
Supported by: Fitter & Faster
John Lohn of Swimming World Magazine and newly retired swimmer Amy Bilquist join us today LIVE to talk all things swimming.
Dive Inside LIVE is our weekly live show covering the top swimming news of the week with Hawkey, Nate the Swimnerd, and Sonny the Swimsuit Guy.
Support Our Sponsors:
THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off.
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Bobby Finke is the reigning Olympic Champion in the Men's 800 and 1500 Freestyles. He shocked the world (and himself) as he flew by his competition in the final 50 of both races.
A home grown Florida boy turned Florida Gator, Bobby grew up in a swimming family training under Fred Lewis at Saint Petersburg Aquatics (SPA).
Enjoy!
00:00 Swim Sponsors
07:30 Massive Drops
09:00 Hawaii Training
10:00 Swimming without Spectators
11:05 Double Taper
11:55 Bobby Finke Bio
14:30 Dad as a Swim Coach
16:55 Fred Lewis St. Petersburg Aquatics
17:45 Dying is Funny
19:20 Endurance & Speed
21:45 Confidence & Being Happy
24:30 College Swimming Season
26:00 Culture at Florida
27:20 Combined Programs
28:20 Lifting as a Distancer
29:30 Florida Pro Group
30:45 Kieran Smith, Ping Pong
33:00 USA Distance Swimming
33:50 Competitors
36:00 800 Free Plan
39:30 Switching Gears
42:30 Finke 30x100's
45:15 25.7
46:30 Open water swimming
47:45 Olympic emotions
48:15 Learning from Caeleb
51:05 Heart Rate Sets
52:15 Kicking
53:00 Pulling
54:00 World Class Backstroker
55:10 400 IM
57:30 Signing with Agency
59:35 Ariarne Titmus Holding 26's
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At the Tokyo Olympics, Ariarne Titmus won the 200 and 400 Freestyles taking down the greatest female Olympic swimmer in history, Katie Ledecky.
She also grabbed silver in the 800 and Bronze in the Women's 4x200 Freestyle Relay.
"I never doubted myself in the race. I 100% thought that I could still win from being behind." - Ariarne Titmus on coming over the top to beat Katie Ledecky in the 400 Free
00:00 Swimming Sponsors 03:15 Ariarne Titmus intro 04:45 Surviving quarantine 05:15 Congratulations 06:30 Swim a 400 with No Fear 07:25 Difference between Worlds & Olympics 08:40 What makes you special? 13:30 That little bit extra 15:15 Dean Boxall 19:50 Never about Katie 22:30 200 v. 400 v. 800 24:55 200 Free World Record 27:00 Repeat 50's holding 26 28:15 Emma McKeon 29:30 Training with Boys 30:25 Will to Win 33:05 "This is high performance" 34:35 Goals 36:00 Double Tapering 41:00 Day of your race 44:00 Dean Boxall's reaction 46:15 Fatigue during Olympics 50:00 Women's 4x200 Freestyle Relay
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Produced by: SWIMNERD
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Dive Inside LIVE is our weekly live show covering the top swimming news of the week with Hawkey, Nate the Swimnerd, and Sonny the Swimsuit Guy.
Australian Swimming League is postponed thanks to the co-co.
Australia is also not sending a full team to Fina's Short Course World Championships.
Season 3 of the International Swimming League starts next week. Full Rosters are listed. The Playoffs will be in Eindhoven, Netherlands. The Finals will be somewhere undisclosed in January 2022.
College Swimming Roundup:
Many student-athletes are taking that 5th year of eligibility including Stanford's Taylor Ruck.
Saran Dunleavy will be working as a volunteer assistant at Tennessee
Denis Loktev, who famously pulled on the lane line in the Olympics without getting caught, is swimming for Louisville.
Ali Galyer is retiring.
Lewis Clareburt's TikTok is the SwimTok of the Week.
Adam Peaty is dancing on television. So is Pernille Blume.
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SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Rohan Taylor is the Head Coach of Swimming Australia, coming off their best showing ever at an Olympics in swimming. Australia amassed 21 medals including 9 golds. They medaled in 6 of 7 relays including 2 wins and a world record in the Women's 4x100 Free.
If you missed Coach Taylor's first interview, check out Episode 49.
Enjoy!
00:00 Intl Swim Sponsors
03:30 Rohan Taylor Intro
04:55 Congratulations
06:00 Event Camps, bonding
11:05 Trust
13:50 Paris as Australian Head Coach?
14:15 Alex Baumann stepping down as CEO
15:15 Looking forward
18:30 Getting top coaches papered
23:25 Dean Boxall
29:15 Australian Balance
32:20 Relay Process
41:30 Gold Medal Difference
45:10 Australian Swimming League
53:00 Moving Trials closer to Games
57:15 Australian Swimming Pre-Sydney
01:00:00 Cody Simpson
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tokyoolympics #swimming #tokyo2020
Simon Cusack is an Australian Olympic swim coach. He has been named Coach of the Year 3x by Swimming Australia. Simon has coached Cate & Bronte Campbell, the Speed Sisters, from their competitive beginnings.
Simon talks about how he got into swimming, his coaching philosophy, and his own development as a coach. Why Australia seems to be so far ahead in women's sprint freestyle. Developing an age group program based around speed and the 100's.
And much, much more.
Enjoy!
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tokyoolympics #swimming #tokyo2020
Dive Inside LIVE is our weekly live show covering the top swimming news of the week with Brett, Nate, and Sonny.
FINA News: President Husain Al-Musallam announced $29 million will be invested in Africa over the next four years and the prize money for SC World Championships in Dubai this December have increased to $2.4 million. $50,000 for WR's.
Tatjana Schoenmaker may or may not get paid what she is owed...
Greg Meehan is being attached from all corners of the internet. Too many NCAA titles and Olympic gold medals apparently...
Olympic Ratings are down 42%
Michael Bohl & Simon Cusack
Bowe Becker
Teagan O'Dell breaks Missy Franklin's 200 IM NAG going 2:12.5! She swims for Irvine Nova Aquatics.
ISL Season 3 is about to start and Sonny is headed to Naples to help coach with Energy Standard!
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swimming #iswimleague #FINA
Bowe Becker overcame rheumatoid arthritis and losing his spot in the International Swimming League to become an essential part of Team USA's winning Men's 4x100 Freestyle Relay in Tokyo.
He went from waiting tables to becoming an Olympic gold medalist. This is his Olympic story. Enjoy!
00:00 Swimming Sponsors
04:15 2016 Trials
05:15 Gideon Louw
06:30 What did Gideon teach you?
08:50 Strength Training with Cal Dietz
10:00 1st Trials finals
11:45 Rheumatoid arthritis
16:30 Gideon leaves, Auburn pro group
18:00 Losing spot on Cali Condors
19:37 Jonty Skinner
20:40 Mentality
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tokyoolympics #swimming #tokyo2020
Michael Bohl is a 5x Olympic swim coach for Australia. He is the coach of Emma McKeon and Emily Seebohm at Griffith University in Brisbane. At the Tokyo Olympics, Emma McKeon won a record 7 Olympic medals, making her the most decorated female swimmer in history at a single Games.
Emily Seebohm, who many had written off at the age of 27, touched 3rd in the Women's 200 Backstroke to claim a bronze medal.
Coach Michael Bohl spent 14 years at St. Peters, before leaving for GU in 2017. He left St. Peters in the hands of his Juniors coach, the ultimate warrior himself, Dean Boxall. Clyde Lewis, Jack Cartwright, and Ariarne Titmus all came through this program.
Brett digs deep to find out how you get a woman to go 51 in a 100 Freestyle. He also gets an update on his former pupil, Cody Simpson, who is now swimming under Bohly.
Bohly, as most people call him, also talks about his former swimmer and long time colleague, Dean Boxall.
"He's a 10 out of 10 communicator." - Michael Bohl on Dean Boxall
Enjoy!
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tokyoolympics #swimming #tokyo2020
Bruno Fratus won the Olympic bronze medal in the Men's 50 Freestyle at the 2020 Tokyo Olympics. This was his 3rd time in the Olympic Final of the 50 Free. In 2012, he placed 4th. In 2016, he placed 6th. Third times a charm.
He is joined by his wife and coach, Michelle Lenhardt.
Enjoy!
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tokyoolympics #swimming #tokyo2020
Favorite race. Future star. Biggest surprise. Least favorite moment.
For both the Men & the Women.
Brett is joined by Twitter aficionado, Kyle Sockwell, Sonny the Swim Suit Guy, and Nate the Swimnerd.
Subscribe to the YouTube channel and click the notification bell so that you know when we go LIVE!
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tokyoolympics #swimming #tokyo2020
Brett, Nate, and Sonny come together to chat about Day 7 Prelims of Swimming at the Tokyo Olympics.
Day 7 Prelims:
Men's 50 Free
Women's 50 Free
Men's 1500 Free
Women's 4x100 Medley Relay
Men's 4x100 Medley Relay
Tonight's Finals Lineup:
Day 7 Finals:
Men's 100 Fly FINAL, Women's 200 Breast FINAL, Women's 800 Free FINAL, Men's 50 Free SEMIS, Women's 50 Free SEMIS, 4x100 Mixed Medley Relay FINAL
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tokyoolympics #swimming
Brett, Nate, and Sonny discuss Prelims of Day 6 which included the Women's 800 Free, Men's 100 Fly, Women's 200 Back, Mixed 4x100 Medley Relay.
Katie Ledecky and Ariarne Titmus get ready to throw down for the 3rd time tomorrow night in the Women's 800 Free.
Chad Le Clos placed 18th this morning after a speedy 100 Fly heats session for the men. Dressel looks head and shoulders above the rest of the field.
Kaylee McKeown posted the morning's fastest seed with a 2:08.1. Both Americans, Rhyan White and Regan Smith, also went 2:08's.
James Guy skipped the Men's 100 Fly to focus on the British Mixed Medley Relay.
Tonight's Finals events include:
Men's 100 Fly SEMIS, Women's 200 Breast FINAL, Men's 200 Back FINAL, Women's 100 Free FINAL, Men's 200 IM FINAL, Women's 200 Back SEMIS
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tokyoolympics #swimming
Swimming at the Tokyo Olympics Day 5 Prelims recap with Brett and Nate. On tonight's LIVE show we've got Nathan Adrian, Josh Prenot, and Carson Foster stopping by to talk some swimming.
Women's 100 Free
Men's 200 Back
Women's 200 Breast
Men's 200 IM
Women's 4x200 Free Relay
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tokyoolympics #swimming
Swimming at the Tokyo Olympics Day 4 Prelims recap with Brett and Nate. Sonny took a nap instead.
Men's 100 Free
Women's 200 Fly
Men's 200 Breast
Men's 4x200 Free Relay
Men's 800 Free
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tokyoolympics #swimming
Swimming at the Tokyo Olympics Prelims Day 3 recap with Brett Hawke, Swimnerd, and The Swimsuit Guy Sonny.
Tokyo Olympic Day 3 Prelims:
Women's 200m Free
Men's 200m Fly
Women's 200m IM
Women's 1500m Free
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tokyoolympics #swimming
Swimming at the Tokyo Olympics Prelims Day 2 recap with Brett Hawke, Swimnerd, and Coach Adrian Crawford from South Africa.
Tokyo Olympic Day 2 Prelims:
Women's 100m Back
Regan Smith, Kaylee McKeown, and Kylie Masse break the Olympic Record 3 times in a row.
Men's 200m Free
Teenager Sunwoo Hwang from Korea was out like a bolt of lightning 50.1 to his feet. The only man to break 1:45 in Prelims.
Women's 100m Breast
Tatjana Schoenmaker, a 200 Breaststroker from South Africa, rips a 1:04 100 Breaststroke for top seed in front of Americans Lydia Jacoby and Lilly King.
Men's 100 Back
Kliment Kolisnikov out in 24.8 to his feet making a statement this morning. Ryan Murphy with an easy Prelims swim.
Women's 400m Free
Ledecky came out looking sharper than she did at Trials. Titmus adds 4 seconds to her winning time from OT's last month.
Men's 400 Free Relay
Kyle Chalmers with huge 46.6 split. Russia sneaks in 8th. Great Britain is OUT, finishing 9th, opting not to put Duncan Scott on the relay this morning.
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Swimming at the Tokyo Olympics has begun with a bang. Brett Hawke, Swimnerd, and The Swimsuit Guy sit down and chat about Day 1 Prelims.
Saturday, July 24, 2021:
Men's 400m IM
Women's 100m Fly
Men's 400m Free
Women's 400m IM
Men's 100m Breast
Women's 4x100m Free Relay
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Shannon Rollason is a 4x Olympic swim coach for Australia and Denmark. He has coached Pernille Blume, Jeanette Ottesen, Rikke Moller Pederson, Belinda Hocking, Alice Mills, and Jodie Henry. As well as newly minted Australian Olympian Jessica Hansen.
You may remember episode 42 with Alice Tait who talked about Shannon's unique style of reverse cycling -- going fast at the beginning of the season. Brett digs in deep to find out more.
It took Australia 48 years to win the Women's 100 Free....now they dominate the event. What has changed since Jodie Henry in the Women's 100 Free?
Shannon shares his training philosophies on pulling, kicking, and more. He also discusses the importance of long, uninterrupted training blocks vs. racing.
This might be the most actionable interview we've produced yet. As a swim coach, this interview is as good as gold.
Enjoy!
03:30 Jessica Hansen
04:00 COVID Training
06:35 Training Philosophy
08:15 Practicing vs. Racing
9:25 David Popovici 47.30
10:30 Ignore youth at your peril
10:55 Women's 100 Freestyle Progression
14:25 Pernille Blume
17:20 Reverse Periodization
21:15 Julia Ham the Guinea Pig
27:20 Pulling
28:40 Kicking
32:00 Evolving
42:00 New South Wales
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David Popovici, the 16 year old from Romania, talks with Brett after his World Junior Record breaking swim in the 100 Freestyle at European Junior Championships.
22.97
24.33
47.30
Exploding head emoji.
Enjoy!
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Find | David Popovici
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Austin Surhoff is a professional swimmer (and current free agent) training to make the International Swimming League. He won the 200 IM at NCAA Championships back in 2010 while swimming at the University of Texas. He grew up swimming for Bob Bowman at NBAC and would ultimately return to swim alongside Michael Phelps and Chase Kalisz to train for the 2016 Rio Games, placing 8th in the 200 IM.
Fast forward to 2021, he just finished 21st and 29th in the 50 and 100 Freestyles, respectively, at US Olympic Trials. Best times for him. He's gone from being a 200 IMer/Backstroker/Freestyler to a 22.5 50 Freestyler. He talks about how he trains now, taking a little bit of everything from everyone that he has worked with along the way. He has coached at Johns Hopkins and as a volunteer with UVA and Todd DeSorbo.
Austin discusses the culture at Texas under Eddie Reese and Kris Kubick, as well as potential successor, Wyatt Collins. He dives into what it was like to train with the GOAT for two years leading up to 2016. And, overcoming some mental health struggles along the way.
Enjoy!
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Find | Austin Surhoff
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Produced by: SWIMNERD
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Giaan Rooney is a 2x Olympic swimmer for Australia (2000, 2004) who captured a Gold and two Silvers medals. Giaan loved racing and at one point in time, loved training. Her love-hate relationship with swimming is highlighted by the fact that she has not taken a stroke since her retirement.
At 15, she erupted onto the scene by winning the 100 Back at the Commonwealth Games. She was driven by the confidence that her workload gave her. She went on to be a vital part of Australia's silver medal winning 4x100 Medley Relay and 4x200 Free Relays in front of the home crowed at the 2000 Olympic Games. A year later, she was crowned the 200 Free World Champion in Fukuoka, Japan.
Just 12 months later, after a disappointing Commonwealth Games, she was ready to hang it up. Instead, she made the move from Miami to Melbourne where she ended up training under Ian Pope along side Grant Hackett, Daniel Kowalski, Brett, and many others.
A television personality, broadcaster and commentator, you may have just heard her on Amazon Prime during the Australian Olympic Trials.
Enjoy!
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Find | Giaan Rooney
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Produced by: SWIMNERD
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Jamal Hill is headed to Tokyo to compete in this year's Paralympic Games. He set the American Record in the 50 Free at Paralympic Trials just last month. At 10 years old, Jamal was diagnosed with Charcot-Marie-Tooth disease, a neurological condition that affects the muscles in his arms and legs.
For years he didn't tell anyone not even his teammates at Hiram College!
He is also the founder of the Swim Up Hill Foundation, a non-profit focused on teaching 1 million people to swim in-person and online. Be sure to follow him on Instagram.
Enjoy!
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Produced by: SWIMNERD
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Jon Sieben inspired millions of Australians when he won the 200 Fly at the 1984 Olympics in Los Angeles defeating the Albatross from West Germany, Michael Gross.
He was coached by Joe King and then, "The Lunatic Laurie Lawrence".
Enjoy!
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02:30 Intro
03:20 Impact on Australia
05:05 Why haven't I ever met you?
06:05 How'd it all start?
08:50 Meeting Laurie Lawrence
09:50 Training Partners
11:30 Heart Rate Bob
12:45 40x50's Fly
17:25 1984 Australian OT's
19:55 200 Fly at 1984 Olympics
24:30 Michael Gross
25:45 1985 Kobe Japan WUGs
27:25 Believing in your training
29:40 Taper
33:15 Australian Swimming
34:55 Breaking down the Race
41:00 Celebration
43:00 What the Olympics Are About
46:50 Mental Health Awareness
50:00 How to apply swimming to real life
53:30 Kids
54:15 Australian Water Polo
58:10 Duncan Armstrong
Connect:
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Find | Jon Sieben
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Produced by: SWIMNERD
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Thumbnail Photo courtesy Hanson Media Group (Check out Hanso's episode 169)! Thank you, Hanso!
Photos at the end of the YouTube show courtesy of Maria Sieben, Jon's wife. Thank you Maria for sharing and making this happen!
Ian Hanson is the Founder of Hanson Media Group in Queensland, Australia. "Hanso" is the Oceania Correspondent for Swimming World & ASCTA. He's been prepping for his 10th Olympic campaign. You may have just seen him in the new Amazon Prime documentary, Head Above Water, showcasing a few swimmers (Cody Simpson, Bronte Campbell, Kyle Chalmers) and their journey to Australian Olympic Trials.
Hawkey and Hanso discuss everything Australian Olympic Trials, including some Inside information on Mitch Larkin's decision to focus on the 200 IM for the first time.
Enjoy!
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Pierre Lafontaine is the Head Coach of Swim Ottawa. He was previously the CEO of Swimming Canada, the Head Coach of the Australian Institute of Sport, as well as the Head Coach of both Dynamo and Phoenix Swim Clubs in America.
Enjoy!
Support Our Sponsors:
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
02:00 Intro
05:20 Ottawa
06:20 Justin Norris, The Norris Nuts
09:40 Pierre's Swimming Career
14:15 Phoenix Swim Club
15:40 Australia
16:55 Swimming Canada
19:40 What does the CEO do?
22:30 Canadian Culture
26:45 Invest in Winning
33:45 "It's not when you win but who wins with you."
35:45 Create Smiles
36:10 Changes in Coaching
37:20 Recovery
38:50 Eliminate Boredom
41:45 Documenting Experiences
44:30 "Creating an Environment for Magical Performances"
48:10 Don Talbot
53:20 Brent Rutemiller
54:15 Retirement?
Connect:
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Find | Pierre Lafontaine
On Twitter
John Lohn is an American writer and Associate Editor-in-Chief of Swimming World Magazine. He is the author of many swimming books including, "The 100 Greatest Swimmers in History", "The Most Memorable Moments in Olympic Swimming", and his most recent, "Below the Surface".
In this episode, Brett and John discuss the upcoming 2021 USA Olympic Trials.
Enjoy!
Support Our Sponsors:
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
00:00 Swim Angelfish
00:40 Superior Swim Timing
01:15 Destro Swim Towers
01:45 Swimnerd Pace Clocks
02:00 Intro
03:15 Swimming World Magazine
03:45 Intro to Swimming
06:15 Brendan Hansen
08:45 Below the Surface
12:55 Peter Bick
14:35 Australia vs. USA
20:10 Rick DeMont
21:20 Michelle Smith
22:35 Sun Yang
24:25 State of USAS
27:05 Michael Andrew
33:00 David Curtiss
35:10 Women's 100 Back
37:05 Caeleb Dressel 7 Gold Medals
40:55 Emma Nordin
41:39 Emma Weyant
42:40 Men's 100 Breast
43:30 Luca Urlando, Trenton Julian
44:00 Ryan Lochte
45:20 Men's 100 Fly
47:15 Women's 50 Free
Connect:
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Find | John Lohn
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Marcelo Chierighini is the most handsome man in swimming. Competing for Esporte Clube Pinheiros, he just recently qualified to represent Brazil for the 3rd time in the 4x100 Free Relay at the Tokyo Olympics. A 22x All American at Auburn University, he's been sub 48 in the 100 LCM Freestyle 3 times.
Marcelo swam for the New York Breakers in 2019 and the Aqua Centurions in 2020. What International Swimming League team will he swim for in 2021?
Enjoy!
Support Our Sponsors:
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
00:00 Pace Clock Giveaway
00:14 Destro Swim Towers
00:44 Superior Swim Timing
01:20 Swim Angelfish Adaptive Swim
02:00 Intro
02:10 Welcome Marcelo
02:55 Coronavirus in Brazil
03:50 Training in Maria Lenk
05:35 Olympic Prep
07:45 100 Free at 2021 Trials
12:45 Doping in Brazil
17:00 Marcelo the Late Starter
23:40 Auburn University
29:20 Sprint Training at AU
33:00 Zach Apple
35:30 Becoming a Pro Swimmer
38:55 Swimming Psychology
41:15 Body Language
46:45 2015 Kazan World Champs
50:33 Don't Try Hard
52:00 Olympic Crowd
54:05 "When you walk out, smile."
54:20 Not Retiring
55:45 Relay Gold??
Connect:
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Find | Marcelo Chierighini
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Libby Lenton(formerly Trickett) is a 3x Australian Olympian (2004, 2008, 2012) and 7-time Olympic medalist including an individual title in the 100 Fly in 2008. Libby was a barrier breaker. She's the first woman to ever break 53 in the 100 Free and 24 in the 50 Free. She was inducted into the International Swimming Hall of Fame in 2018.
"I just bloody loved racing." - Libby Trickett
00:00 Swimnerd Pace Clock Giveaway
00:15 Superior Swim Timing
00:50 Destro Swim Towers
01:20 Intro
01:30 Hello Libby Trickett!
02:30 Half Marathon
03:40 3 Kids
06:15 Telling Swimming Stories
07:05 Libby the Butterflyer
09:40 Believing in Stephan Widmar
11:50 Jodie Henry, Alice Mills
18:45 Barcelona 2003
19:35 Power Phrases
21:00 Stephan Widmar
23:25 Setting up a Season
26:15 Lactate Removal Set
27:30 Favorite Sets
29:00 Short & Strong
35:00 Every Rep Counts
42:40 Brothers & Sisters?
44:40 Winning Individually
48:00 Worst Race Ever: 100 Free 2008 Beijing
57:00 Beneath the Surface
01:01:01 Barrier Breaker
01:04:00 Mindset, Pressure, Practice
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
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Find | Libby Lenton
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Casey Barrett swam for Canada at the 1996 Atlanta Games in the 200 Fly, placing 11th. He was a 9x All American swimming for Southern California and Southern Methodist. In high school, Casey attended the Bolles School where he once survived 80x200's long course...
Casey hung up his cap and goggles in 1998 but didn't go far. He is the winner of 3 Emmy awards and 1 Peabody award, serving as one of Bob Costas' Prime Time writers for NBC during the 2004, 2006, and 2008 Olympics.
He is the author of the Duck Darley crime series and the co-founder of Imagine Swimming, a learn to swim school in New York City.
You may also remember his swimming blog, Cap & Goggles. In 2015, he published this article about Katinka Hosszu. The Iron Lady promptly sued him and Swimming World Magazine for defamation, which she lost.
Enjoy!
00:00 TINYURL.COM/SWIMNERD
00:30 Superior Swim Timing
01:00 Destro Swim Towers
01:40 Where are you
02:15 Alex Perry
03:10 Swimming Background
05:30 Happy swimmer?
07:00 Writing for Bob Costas
08:25 Covering Phelps' 8 Gold Medals
11:20 In the Athlete's Corner
13:30 Imagine Swimming, Lars Merseburg
18:45 Learn to Swim Monetization
21:50 Opposing view from Alex Perry
26:00 Putin swimming 200 Flys
30:20 International Swimming League
49:08 Hugs From Gary Hall Jr.
51:28 1996 Atlanta Closing Ceremony
54:34 Katinka Hosszu Defamation Lawsuit
01:07:15 Doping During the Pandemic
01:11:00 Financial Fraud
01:13:10 Covid Olympics
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
SUBSCRIBE TO OUR YOUTUBE CHANNEL
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Connect:
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Find | Casey Barrett
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Jol Finck is the National Centre Coach for British Swimming at Bath. At the 2021 British Olympic Swimming Trials, 5 of his swimmers made the team: Calum Jarvis, Matt Richards, Jacob Peters, Brodie Williams, and Kieran Bird.
Prior to this, he was the Director of Swimming at Millfield School. Originally from Australia, Jol cut his teeth under Ian Pope, which is where he met Brett.
Enjoy!
00:00 Pace Clock Giveaway
00:15 Superior Swim Timing
00:50 Destro Swim Towers
01:40 Where are you coming from?
04:10 Brett & Jol's Relationship
06:15 Sprinting Apology
09:00 Massi Rosolino's abs
10:50 Ian Pope
15:35 British Olympic Team
15:55 Being a Great Assistant Coach
25:20 Positive Energy
27:30 Moving to England
35:15 Millfield School
37:25 James Guy
43:45 James Disney May
45:45 Swimming Parents
48:20 200 Freestylers
49:15 5 Olympians
49:30 Calum Jarvis
52:45 Matt Richards
53:55 Jacob Peters
54:40 Brodie Williams
55:40 Kieran Bird
56:00 British Swimming
1:00:00 Can you win the 800 Free Relay?
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
SUBSCRIBE TO OUR YOUTUBE CHANNEL
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Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
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Find | Jol Finck
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Alex Perry is a non-fiction writer. He spent the last three years investigating Konstantin Grigorishin and the International Swimming League, FINA, and the IOC.
He is the author of The Good Mothers, The Rift, Falling Off The Edge, and Lifeblood, as well as several ebooks, and ghost-wrote Long Shot for Azad Cudi, a British-Kurdish sniper.
His journalism has appeared in The New Yorker, Outside, Harper’s, The Guardian, TIME, Newsweek, Roads and Kingdoms, The Sunday Times magazine and others.
Enjoy!
01:00 The Plot to Kill the Olympics
01:45 Konstantin Grigorishin
03:55 Why are swimmers poor?
05:05 Doping Ban
08:20 Matt Biondi, Jason Lezak
09:10 Outside Magazine article
11:40 Fearful?
13:20 What about Konstantin?
15:00 Economic Problem
17:00 Image Problem
19:00 Konstantin meets Japanese team
20:00 What blows your mind?
21:33 Pierre the founder of Olympics
24:00 FINA court case
26:30 FINA pays out
28:00 Threatening Athletes
29:00 Australian Swimming Federation
30:20 Sebastian Coe
31:15 Club Career Centric
33:10 Sustainable
35:15 Liquidity
36:15 Konstantin banned from USA
39:00 What else is there?
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd
SUBSCRIBE TO OUR YOUTUBE CHANNEL
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Find | Alex Perry
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Dara Torres became an Olympian at 17, 41, and a few more times in between (1984, 1988, 1992, 2000 and 2008). She's part of the exclusive 4/4/4 Club...that's 4 Olympic Gold medals, 4 Olympic Silver medals, and 4 Olympic Bronze medals.
Dara was coached by some of the greatest of all time: Mark Schubert, Randy Reese, Richard Quick, Michael Lohberg, and Mitch Ivey.
A new documentary focusing on Dara was recently released by SEC Stories entitled, "Once Upon a Comeback".
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:15 Where are you coming from?
02:00 Trials 2021?
03:40 Career Longevity
07:20 Dara's Practice Book
11:30 Jenny Thompson
20:49 CaniBrands Ambassador
27:20 Eating Disorder
29:10 Stretching & Recovery
30:00 Andy O'Brien
33:45 Outside of the Pool
37:20 Strengths/Weaknesses in the 50
38:19 Breathing
42:20 Sprinting
43:50 50 Free 2008 Beijing Olympics
51:15 The Choke Queen
53:00 Intimidation
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. Enter to win!
SUBSCRIBE TO OUR YOUTUBE CHANNEL
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Connect:
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Find | Dara Torres
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Chico Rego is an Assistant Swim Coach at the Georgia Institute of Technology. At this year's NCAA Championships, the Ramblin' Wreck Women finished 28th (their best finish in program history) while the Men placed 21st. ACC Champion Caio Pumputis just recently made the Brazilian Olympic team in the 200 IM.
"Hey Brett, how can I get to America? How can I coach in America?”
This is Chico Rego’s story of coming to America. How after being a Grad Assistant at Auburn University he applied to 36 coaching jobs only to receive two in-person interviews. Team Greenville and Karl Kozicki gave him his next opportunity.
Enjoy!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. Enter to win!
SUBSCRIBE TO OUR YOUTUBE CHANNEL
REVIEW ON APPLE PODCASTS
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Chico Rego
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Barry Prime has been a swim coach for over 40 years. Currently, he is the Coach and Club Development Officer for Swimming Queensland.
Originally from Great Britain, Barry swam in the 1972 Munich Olympics. He is in the British Swimming Coaches Association's Hall of Fame.
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:15 Hello Barry Prime
02:05 Coach & Club Development
02:40 Observe & Listen
03:20 Self Belief
03:55 Swimming Technique
04:16 Why is QLD so good?
05:18 Schools have Pools
09:05 Accountability
13:00 The other States
14:30 Barry's Story
15:55 Neville Cross
17:55 Nick Gillingham
19:49 Swimming to Win by Don Talbot
22:13 Don Talbot Story Time
24:05 Gennadi Touretski
27:35 AIS
36:15 Australian Swimming Now
41:25 Return to Elite Coaching?
42:15 What makes a great coach?
46:00 Australian Culture
Sponsors:
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Connect:
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Find | Barry Prime
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Carol Capitano is finishing her 9th season as the Head Coach of the Women's Swimming & Diving Team at the University of Texas. The Longhorns recently captured 3rd place at NCAA's as a team, their first Top 3 finish since 2001.
Prior to Texas, Carol spent 14 years at the University of Georgia where they won 4x NCAA team titles (1999, 2000, 2001 and 2005) and 7x NCAA runner-up finishes with the Lady Bulldogs.
Carol, herself, was an All-American 200 IM'er at the University of California under Karen Moe Humphries. She doesn't currently have a Wikipedia page. Please someone make her a Wikipedia page.
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live
01:15 Welcome
01:30 Rumor Going Around
02:00 Single Sex Team
03:15 Coaching Men vs. Women
05:00 Consider a Man vs. a Woman
08:25 Pressure to Win?
09:30 What's the secret?
18:40 Hiring an Assistant Coach
22:40 Mitch Dalton
25:00 2021 NCAA Season
26:55 Carol's Coaching Style
30:45 Kids Make the Sets Look Good
31:50 Swimming Physiology
34:05 Carol at California
34:20 Karen Moe
35:45 Why a swim coach?
38:05 Collecting a T Shirt
44:25 Goals
46:20 Balancing a Family
54:30 Social Media
56:40 Why Texas?
58:50 Recruiting
1:00:50 Cool New Outdoor Pool
01:03:05 Thanks
Connect:
Find | Brett Hawke
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on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Carol Capitani
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Andrew Lauterstein won the Bronze medal in the 100 Fly at the 2008 Beijing Olympics touching out Ian Crocker by just .01 of a second. He was a 21 year old Aussie with no expectations.
"You know that race that Michael Phelps didn't look like he won but he won? Well I got 3rd in that one." - Andrew Lauterstein
Lauterstein was a superb high school backstroker. At Australian Olympic Trials in 2004 he placed 3rd in the 100 Back. A year later he made the Australian World Champs Team. He was coached by Glenn Baker from age 11 to 21.
Today Andy is a very busy man. He runs Engine Swim with another Australian Olympic Bronze medalist in Toby Haenen, has a swim school, and just took over Mentone Aquatic.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Pace Clocks
01:15 Where you coming from?
01:40 Engine Swim with Toby Haenen
02:30 Competing Again
05:30 2005 World Champs Team/2006 Commonwealth Games
06:15 3rd at Olympic Trials 2004
07:59 The Greatest Race in History
10:27 Michael Phelps Semi Finals 100 Fly
12:07 Mental State in Ready Room
12:35 Glenn Baker & Grant Stoelwinder
12:58 Backend Speed 50's
14:30 No Expectations
17:10 The Finish
19:00 An Incredible Moment in Time
19:45 Michael Phelps Peacock Documentary
20:20 2009 Rome, 2010 Delhi
21:00 Overtraining
21:25 Geoff Huegill
22:45 Funding Cut
25:23 Bus to Beijing
26:30 Trust Your Swim Coach
28:10 Retirement
29:30 Crossfit World Games
30:15 Mindfulness
31:15 Glenn Baker
34:18 Cody Simpson
35:45 50 Free at 2021 OT's
37:15 Olympics Happening 100%
38:45 Get Engine Swim Worldwide
Connect:
Find | Brett Hawke
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on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Andrew Lauterstein
On LinkedIn
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Tucker Dupree is a 3x Paralympian (2008, 2012, 2016) and 4-time Paralympic medalist (1 Silver & 3 Bronze) in 3 different events (50 Free, 100 Free, and 100 Back).
When Tucker was a senior in high school, he was diagnosed with Leber Hereditary Optic Neuropathy (LHON), a rare disease that, in the span of just a few months, took 80% of his vision away.
Prior to his diagnosis, he didn't really know what the Paralympics was all about or how it worked.
Tucker is a World Champion, a highly regarded clinician with Fitter & Faster, and BP's new Community Management Advisor.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:15 Swimming Stories: You have an amazing story
01:40 Fitter & Faster
02:10 Where did it start for you?
03:00 Going 80% Blind
05:45 Were you freaking out?
07:35 How rare is LHON?
10:35 What can you see?
13:00 Evolving into a Paralympian
13:55 Elexis "Lex" Gillette
16:15 Hard to find swim meets?
18:00 Beijing 2008
22:10 Competitors, Rivalries
23:45 Blind Jokes
24:25 London 2012
30:10 Rio 2016
31:45 Being a Mentor
33:50 Inspiring Teammates
36:45 Complainers?
38:05 Working for BP
39:05 Blind Swimmer Leading a Clinic
40:50 What's your best time in the 50 Free?
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Tucker Dupree
On LinkedIn
On Instagram
On Twitter
Beijing 2008 Paralympic Games
4th (400 Free), 5th (100 Back & 100 Fly), 6th (50 Free & 200 IM), 7th (100 Free)
London 2012 Paralympic Games
Silver (100 Back), Bronze (50 Free & 100 Free), 4th (100 Fly), 5th (400 Free)
Rio 2016 Paralympic Games
Bronze (100 Back), 5th (50 Free), 8th (100 Fly)
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Bill Sweetenham, 5x Olympic Head Coach of 3 different countries, was inducted into the International Swimming Hall of Fame in 2018. He has led Australia, Hong Kong, Great Britain, and Argentina's national swimming programs. Great Britain went from just 3 Finals swims to Top 3 in medal count at the Olympics.
In his early days he coached the likes of Tracey Wickham, Stephen Holland, and Michelle Ford. He has had a swimmer reach the podium in every Olympics since 1976.
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:15 Hi!
01:30 Nort Thornton
04:30 Bill Sweetenham's Resume
07:50 How'd you get to coaching Olympians?
12:30 Michelle Ford & Tracey Wickham
13:40 How did you know what to do?
19:00 Lauren Boyle
20:05 Survey Swimmers
23:53 Australian Institute of Sport
30:00 Car Accident
34:36 Relationship with Don Talbot
44:34 How are we getting faster?
46:30 Tuesdays with Bill
49:30 Technique Based Beginnings
51:00 British Swimming
01:00:25 Are you a good delegator?
01:01:24 The Year without Christmas
01:04:20 3 Ways of Winning
01:06:15 How do you change culture?
01:08:20 Brett's Memory
01:09:50 Be proud of it
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Bill Sweetenham
Sweetenham Performance Consulting
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Josh Watson is a former Australian backstroker who placed 4th in the 100 Back at the 2000 Sydney Olympics. He became the 200 Backstroke Short Course World Champion at the 1999 Hong Kong World Championships.
Josh is the self proclaimed poster boy for someone who just can't hang up their swimsuit. He called it quits, and came back more than once. His transition from being an elite athlete to not being an elite athlete took a toll on him including his first marriage. Josh had to come to grips with who he is -- and an elite athlete is just one part of him.
He currently resides in Atlanta, GA working for Atomic Athletes. Josh has also started his own business helping athletes transition into life after sport.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:15 Where are you coming from?
02:30 Moving to USA for Atomic Athletes
04:50 Connor McGregor fan?
06:30 Where did it start for you?
08:00 Competition amongst friends
09:52 Greg Salter
12:00 Age Group Breakthrough
13:20 "No One Remembers an Age Group Champion"
14:50 3rd at 1996 Olympic Trials
17:45 1999 SC World Championships
20:00 Laurie Lawrence
23:15 Build up to 2000 Sydney Games
32:10 Transitioning to Real Life
35:45 Lenny Krayzelburg
41:00 Elle Macpherson
44:00 Massive Letdown
49:15 Matt Welsh
53:45 Doing what's best for you
01:00:00 Athens 2004
01:01:30 Hanging it Up
01:04:54 Transitioning is Tough
01:14:28 Being a Girl Dad
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Josh Watson
On LinkedIn
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Laurie Lawrence is a living legend; undoubtedly, the most passionate swim coach the world has ever seen. Laurie has helped coach, guide, and support Australia at 8 Olympic Games.
In 1956, his father became the manager of Trobruk Pool where the Australian Olympic swim team held training camps. He grew up as a kid being around the very best: Forbes Carlile, Dawn Fraser, and Murray Rose, just to name a few. This was his introduction to the sport of swimming.
As a coach, over 30 swimmers have made the Olympic team under Laurie, including Champions Duncan Armstrong, Jon Sieben, and Stephen Holland.
Laurie has just recently wrote and self published his own book entitled, "Stuff the Silver, We're Going For Gold!".
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live
01:16 Laurie Lawrence how are you doing?
03:05 "Stuff the Silver, We're Going For Gold!"
04:35 Trobuk Pool, Australian Olympic Team Camp
08:06 1964 Australian Rugby Team
10:20 Two Ways to Win
12:00 Visiting USA, Don Gambril
13:15 Sherm Chavoor, Debbie Meyer, Mike Burton
16:15 Flipp Darr, Gary Hall Sr.
17:15 Steve Holland, Rick DeMont, John Kinsella
22:10 Mark Schubert & Brian Goodell
23:50 Justin Limberg
29:20 Jon Sieben 40x50's Butterfly
30:20 Bob Bowman: "What's your best workout?"
32:00 Fostering a Racing Mentality
33:40 Jon Sieben's Robe
38:30 Duncan Armstrong
39:55 Is there a tough sprinter?
41:00 Bloody knuckles
42:40 Duncan's Extra Training
53:00 Laurie's Memorabilia
57:30 The Kids Alive Do Five
Enjoy!
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Laurie Lawrence
On Instagram
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
American Jeremy Linn won Silver in the 100 Breast at the 1996 Olympics in Atlanta. He was also part of Team USA's World Record breaking 4x100 Medley Relay that captured Gold -- his fastest split ever.
While at the University of Tennessee, he won 4 NCAA titles and held the 100 Breast record for a decade.
He's been a long time coach with Nation's Capitol Swim Club getting to start NCAP West out in Warrenton, Virginia from scratch. NCAP is one of America's premier swim clubs with over 2,000 kids at 11 sites.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd.Live
01:15 Welcome
02:45 Jeremy's Value System
05:15 What do you believe in? Make a list.
07:00 Empowering kids to make choices
08:30 Why Breaststroke?
10:50 Harrisburg Swim Club with Ed Fraser
11:15 Anita Nall, Kristy Kowal, Brendan Hansen, Michael Norment
12:05 Tennessee, John Trembly
13:09 Message to kids looking to swim in college
16:45 National Team, Pac-Pacs
17:15 Jon Olsen, Grateful Dead
18:50 Making the 1996 Olympic Team
32:50 NCAA's after 96 Olympics
34:15 Steve Lundquist
38:14 Being an underdog
39:05 Confidence
41:30 How to carry yourself
43:00 Getting 9th in Prelims at 2000 OT's
45:00 Jeremy the Swim Coach
47:00 Communication
48:00 College?
50:45 Communication with College Coaches
51:40 Chasing Adam Peaty
55:43 Developing Low Stroke Count
58:20 Aerobic Development for Breaststroke
59:50 Timing in Breaststroke
01:02:38 Dolphin Kick in Breaststroke
01:03:55 OT Predictions
Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Andrew Baildon is a 2x Olympic swimmer (1988 & 1992) from Australia, making his first team at just 16 years old. In 1990 he won multiple gold medals at the Commonwealth Games in Auckland, shooting him to stardom in Australia.
In 1996, along with his wife Karen, opened the Andrew Baildon Aquatic Centres. They now have 60 swim instructors teaching over 5,000 swim lessons a week in Queensland.
Andrew is also currently on the Board of Directors at Swimming Australia.
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Virtual Scoreboard
01:16 Big Influence on Brett
02:00 Australian sprinting history
03:00 1988 First Olympic 50m
03:15 Matt Biondi
05:25 What was sprinting like in 1988?
10:35 Commonwealth Games Auckland
14:00 Be In The Moment
15:30 Denis Cotterell Hitchhiked to 1988 Trials
22:00 What Brett learned from Andrew
24:30 Losing his sister, Kate to breast cancer
25:40 Met wife Karen, created a swim school
28:30 What does it mean to be on the board of Swimming Australia?
29:30 Moving the sport forward
31:30 International Swimming League
32:30 Cody Simpson
34:45 COVID in Australia
37:00 His own kids swim
Enjoy!
Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Andrew Baildon
On Instagram
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Bill Pilczuk is the Head Coach of the Men's and Women's Swimming & Diving teams at The Savannah College of Art and Design. Bill is the reigning NAIA Coach of the Year. The Women's team has won 3 straight NAIA Championships.
As a swimmer, Bill was a dragon slayer. He became World Champion in the Men's 50 Free at the 1998 World Championships in Perth, Australia, taking down the greatest sprinter of all time in Alex Popov.
He used the money he won to pay off his Auburn school debt.
Bill has a fantastic sense of humor which really comes out in this interview.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:16 Where are you coming from?
01:30 The Savannah College of Art & Design
2:07 Episode 1(x)50
02:45 How'd you get into swimming?
03:30 Cape May, New Jersey
04:00 Miami-Dade Community College
07:30 Transfer to Auburn
08:05 Won JUCO Nats in 21.1
10:00 Lane 8 Group
12:10 Mike Bottom, Asst. Coach
15:45 What did you do well?
18:35 Never made the SEC team
19:00 FIGHT
20:00 Last Chance Meet 19.7
21:00 Swim Off vs. Jon Olsen
23:30 Popov puffing a cig
24:30 41 Strokes
26:30 Getting 3rd at 96 Trials
29:00 Goal was to travel the world
29:30 Brett becomes Bill's Training Partner
34:00 World Championships 1998
36:00 Alexander Popov
37:30 Yoav Bruck: "Bill you know you can win this."
38:30 Track Start
40:30 Bill's Routine
47:00 Stop Breathing
47:50 Missing the Olympic Team again
49:10 Back injury
51:25 Current Swimmers
52:00 Giving Back to the Swimming Community
53:00 Making Physiology Based Changes
54:00 Documenting Swimming History
55:00 From Beach Lifeguard to America's Best
Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
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Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Kim Vandenberg won an Olympic bronze medal as part of Team USA's 4x200 Free Relay at the 2008 Games in Beijing. She qualified and swam at 5 straight US Olympic Trials, capturing the dreaded 3rd place in the 200 Fly 2 times.
Kim is a mentor for Rise Athletes, a Fitter & Faster coach, a serious Yogi, world traveler, and small business owner. On top of all that, she is a graduate student studying Psychology at Pepperdine University with aspirations of receiving her doctorate and opening up her own practice in the future.
She once won French Nationals and believes the 200 Free is way harder than the 200 Fly.
Enjoy!
00:00 Intro
00:15 Destro Swim Towers
00:45 Swimnerd Live Virtual Scoreboard
01:18 Kim Vandenberg where are you coming from
02:10 LA vs. NY
02:45 How'd you get into swimming?
04:00 Doubles at 12 Years Old
06:00 You were a 50 Freestyler!?
06:45 Ron & Don Heidary
07:15 Why UCLA? Cyndi Gallagher.
08:30 Freshman Year
09:00 Greg Meehan, Assistant Coach
10:40 Dana Kirk, Mary Decenza, & Kaitlin Sandeno
11:10 Going Pro After College
12:15 Training with Club Wolverine, Bowman, Phelps
12:45 Won 200 Fly at Nationals, signed with Speedo
13:15 Klete Keller
15:25 Competing in 5 Olympic Trials
21:50 Qualifying in 2008 for the Olympics
23:30 200 Free
25:20 3rd Place in 200 Fly
31:30 All these different coaches
32:45 2012 Olympic Trials Heartbreak
37:20 Was the 200 Fly your baby?
39:45 Being a Mentor
42:15 Proud Olympian
43:15 Kim's Future
44:20 Team USA Invincibility
45:45 Favorite Place
46:15 Favorite Food
Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Connect:
Find | Brett Hawke
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Find | Kim Vandenberg
On Instagram
On Twitter
Subscribe & Listen:
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Todd DeSorbo is the Head Coach of the Men's & Women's Swimming & Diving Teams at the University of Virginia. The UVA Women just took home their first ever NCAA Championship while the Men's team placed 9th.
A tax accountant before getting into coaching, Todd has gone from UNCW to NC State to UVA. Brett and Todd discuss taking the leap to become a head coach, what UVA is doing the very best at, the art of double tapering, and Eddie Reese's retirement.
00:00 Intro
01:20 Welcome
02:00 Congratulations
04:00 Todd's Vision of UVA
06:45 How'd you know it was time to leave NC State?
09:00 Management Component
11:30 Work Life Balance
14:07 What is UVA doing the best?
18:00 Not coaching Paige Madden
21:00 Balancing 2 Teams: Men & Women
22:15 The Art of Double Tapering
32:00 Recruiting is the Life Blood of Any Program
34:50 Eddie Reese
39:05 Next Head Coach of Texas?
40:00 Todd's Goals
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Todd DeSorbo
On Instagram
On Twitter
Subscribe & Listen:
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Roland Schoeman is a 4-time Olympian from South Africa. At the 2004 Olympics in Athens, Roland won a Bronze (50 Free), a Silver (100 Free), and a Gold (4x100 Free Relay). Regarded as having the best start in swimming, Roland was the first human to break 23 in the 50 Fly LCM.
00:00 Intro
00:15 Destro Swim Tower
00:45 Swimnerd Pace Clocks
01:15 Roland Schoeman Intro
02:45 How'd you get into swimming?
08:30 Gavin Ross
10:45 ASU, Iowa State, Arizona
15:00 Transitioning to America
17:20 Backed into a Corner
19:35 Losing his Father
23:25 Summer with Mike Bottom & Nort Thornton
24:15 "There's more than 1 way to skin a cat." - Frank Busch
25:15 Tough conversation with Frank
27:50 Brett could never beat Roland
29:00 Commonwealth Games 2002: The Ready Room
34:00 2004
39:55 Gary Hall Jr.
42:30 2005 Montreal; 50 Fly World Record
47:15 Rivals
47:30 Ryk Neethling
50:20 Why are you still swimming?
55:15 "My Worst Enemy"
56:15 Life After Swimming
57:45 Write a Book
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Roland Schoeman
On Instagram @roland_schoeman
On Twitter @rolandschoeman
Subscribe & Listen:
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Sarah Dunleavy is currently the college recruiting director for the Sierra Marlins Swim Team. Sarah's collegiate experience includes stints at Kentucky, Pitt, and California. She swam at Purdue. Brett and Sarah discuss in depth about women in swim coaching, their struggles, and how we can do a better job retaining women coaches.
00:00 Intro
00:15 Destro Swim Towers
00:40 Swimnerd Live: the best way to live stream your swim meet
01:00 Sierra Marlins
03:00 Sarah Dunleavy Bio
04:15 Why coaching?
06:00 Swimming at Purdue
07:00 John Klinge's Influence
09:10 What challenged you?
10:15 Trial & Error at Illinois State
11:45 What do you gain from listening to this podcast?
14:30 Having a woman on your coaching staff
15:40 Shortage of women in coaching
22:45 University of California
23:40 Roles at Cal: Compliance, Recruiting, Coaching
25:00 Struggling Personally, Mental Health
32:00 The Cost of Coaching College Swimming
34:00 College Recruiting
37:00 Plans to get back into college coaching?
This episode is sponsored by DESTRO SWIM TOWERS.
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
A special episode talking about NCAA Division I Swimming Championships featuring Cathy Durden (Senior VP of Fan Acquisition for Cal Men's Swimming) and Maxime Rooney.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Chad Le Clos is one of the greatest racers of our lifetime. At 20 years old, he shocked the world by taking down Michael Phelps in the 200 Fly at the 2012 Olympic Games. He is a 4x individual Olympic medalist in 3 separate events including a Silver in the 200 Free behind Sun Yang.
00:00 Intro
01:30 Stuck in South Africa
02:30 Training at 4 Facilities
06:00 Specialize in 1 Event?
07:45 Olympic Inspiration: 2004 4x100 Free Relay
08:55 Michael Phelps
10:00 Coach Graham Hill
11:15 Bert Le Clos
14:20 Winning 2010 Commonwealth Games
16:15 How'd you beat Michael Phelps?
20:00 Toughness
23:45 50's Fly with a Sponge
25:25 200's Fly in Practice?
27:05 Looking Around During the Race
29:50 Responding to L's
34:05 Life After Winning Gold
36:30 Energy Standard
37:45 Phelps is Back
38:40 Silver in 200 Free
39:50 Sun Yang
40:30 Ryan Cochrane
43:15 Shadow Boxing in front of MP
45:30 Sport shouldn't be personal
48:30 Mentality in the Ready Room
50:30 Keep on Swimming
51:15 Behind the Blocks
53:20 James Gibson
54:30 2021 Tokyo Olympics
55:45 Chad Le Clos Swim Academy
57:00 Mare Nostrum 2009
This episode is sponsored by: Destro Swim Towers! Use code "brett" at checkout to save $150 per double tower!
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Connect | Chad Le Clos
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Artwork photo courtesy of Mine Kasapoglu. Follow her on Instagram.
Also, watch her interview on Episode 134! She can rip down a mountain on skis or a snowboard...Turkish national champion!
Bill Kirby is an Olympic gold medal winning swimmer from Australia. He was part of the 4x200 Free Relay that won in 2000. They broke that relay's World Record 3 different times (1998, 2000, 2001).
Bill has recently moved back to Perth and opened up a swim school & swim team: Kirby Swim.
This episode is chuck full of amazing stories -- Bill has an outstanding memory. Test sets, kick sets, Alexander Popov, Michael Klim, Ian Thorpe, Grant Hackett, Todd Pearson, Don Talbot, and on and on!
Enjoy!
This episode is sponsored by: Destro Swim Towers! Use code "brett" at checkout to save $150 per double tower!
00:00 Intro
01:45 Where are you coming from?
02:00 Kirby Swim in Perth
02:30 How was/is COVID?
04:20 How'd you get into swimming?
05:00 First love was Surf Life Saving
06:05 The backyard swim school instructor
07:00 City of Perth Swimming Club: Shelley Taylor-Smith, Neil Brooks, Dean Peters
08:50 100 Fly National Champ at 17
09:30 Trip to Sweden
10:30 Don Talbot: "You don't think you can win a medal here do you?"
14:30 Where did you see yourself?
16:58 Test Set: 7x200's
19:30 What were your strengths?
21:00 Leading up to Sydney
23:00 Gennadi & Popov Story Time
28:00 Breaking the 4x200 Free Relay World Record
32:15 2000 Sydney Trials
34:30 Leaving Hackett off the Relay
37:00 Swimming is Objective
39:00 Anchoring
40:45 What's Ian Thorpe like in the Ready Room?
42:00 Did winning Gold change your life?
43:45 2001 Final Year of Swimming
46:30 Don Talbot: Australia Can Be the Best
48:15 Wrapping Up
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Kirby Swim
Produced by: SWIMNERD
Arthur Albiero has been the Head Coach of the Men's and Women's Swimming & Diving Teams at the University of Louisville since 2003. When he took the job, the men's team had half of a scholarship. The pool was in a basement. The team had no culture of winning. Fast forward 18 years and all that has been turned around.
Born and raised in Brazil, Coach Albiero has an amazing swimming story. At 12 years old he got the opportunity to attend Don Gambril's swim camp at the University of Alabama. He walked on at Cal State Bakersfield, swimming for the legendary Ernie Maglischo. His first job coaching was at Kenyon College under Hall of Fame Coach Jim Steen.
Arthur has had major success at U of L, recently winning the Men's ACC Championship by just 2 points. According to Coach Albiero, those two points were years in the making.
He was named to Team USA's coaching staff for the 2016 Rio Olympics and served as Head Coach for Pan Pacs in 2018.
Up next: Tokyo.
Enjoy!
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
00:00 Intro
01:06 Arthur Albiero 18th Season at Louisville
03:00 Fastest ACC Meet in History
03:50 How with a restricted season did you swim so fast?
05:45 Guys Stepping Up
07:15 Why this team, why now?
08:45 2 Points Built on Years of Points
09:55 Coaching Your Kids
15:45 How did you get to America?
16:00 Don Gambril Swim Camp
18:00 Cal State Bakersfield & Ernie Maglischo
19:10 Oakland University
19:40 1st Job: Kenyon College & Jim Steen
20:45 Louisville Head Coach at 29 yrs old
24:00 How do you take down Cal & Texas?
29:05 21x50's LCM going SC Goal Time
33:10 Representing Team USA
36:20 What Brazil is missing: YOU!
41:00 Why Louisville?
This episode is sponsored by: Destro Swim Towers! Use code "brett" at checkout to save $150 per double tower!
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Teri McKeever is in the 29th year of being the Head Coach of the Women's Swimming & Diving Team at the University of California. She served as the Head Coach of the U.S. Olympic women’s swim team at the London Olympics. Teri is, "regarded as one of the most accomplished swimming mentors in the United States, if not the world."
00:00 Intro
01:20 Teri McKeever Bio
02:30 How have you been so successful for so long at 1 place?
05:10 Early Struggles
08:15 Be the Best Teri McKeever
09:00 Asking for help is a sign of strength.
12:45 Women's Summit
13:35 What makes a great swimmer?
17:00 Sarah Dunleavey
17:15 What's changed the last 10-15 years?
20:10 Being a Female Coach of a Female Team
22:45 "If I was a female I'd be going to swim for Teri."
24:45 Authenticity
25:15 Time Management Lessons
28:40 No Scholarship Increases?
30:00 Common Courtesy From Recruits
32:55 What things do you do for yourself?
37:40 What separates you?
40:20 Training to Perform not Training to Train
41:45 What separates Dana Vollmer and Natalie Coughlin?
43:40 What's the thing that is driving you?
47:00 Congrats on your Pac 12 Championship
47:15 How do you feel about NCAA's?
51:15 How do we keep women in coaching?
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
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Connect | Brett Hawke
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Zach Apple is one of Team USA's premier 50/100/200 Freestylers. He won the 100 and 200 Free at the World University Games in 2019 and was part of Team USA's World Champion 4x100 Free Relay in Gwangju that same year.
Corona came. Zach didn't touch the water for 3 months. Then he ripped a 48.5 in practice after just 2.5 months of doing singles.
Zach's story is very much about being a late bloomer -- not realizing tech suits were a thing until he was 16 years old...
00:00 Sponsors
01:20 Intro
02:30 Where did it start for you?
04:15 Making Districts as a Sophomore in HS
05:25 Greater Miami Valley YMCA in Ohio
07:00 College Recruiting Process
07:50 Western Kentucky, Claire Donahue
08:30 20.3/44.5/1:38 Senior Year
09:00 Western Kentucky Suspends Swimming Program
09:45 Kirk Grand the Auburn connection
10:40 Walking on Auburn's deck for the first time
12:00 Take Advantage of Your Situation
13:15 Coach Chris Bushelman: Set Lofty Goals
14:20 "I think you can go 1:31, 1:30 point."
15:45 "I value the effort."
18:15 Kyle Darmody and lengthening your stroke
20:10 How do you swim the 50, 100, and 200 equally well?
21:35 "I didn't ask a lot of questions about training."
22:25 100 LCM Free is just the bread and butter.
23:20 100 Free Race Strategy
24:05 Back End 50's
24:55 2016 Olympic Trials/2017 US Nationals Breakout Meet
26:15 Beating Caeleb Dressel and Ryan Held in Prelims
28:45 Winning 100 Free at WUG's
29:30 What have you done to improve since going 47.6?
31:00 Didn't touch the water for 3 months
32:45 Going 48.5 after 10 weeks of singles
33:30 Improving his underwater dolphin kick
34:45 Doing things with intention
35:45 Buying in 100%
37:20 The 100 Free is a 2 Horse Race
38:10 How to split the 100 Free to go 46
39:10 How do you balance your freestyle out?
40:30 Don't over kick the first 50
42:30 Mental Work, Visualization
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Swedish superstar Sarah Sjöström is the reigning Olympic Champion in the Women's 100 Butterfly.
00:00 Introduction
01:30 How's the elbow?
04:55 "It was devastating."
07:20 Recovery Timeline
07:55 Mental Approach
11:20 Ben Wildman-Tobriner
14:05 Sarah's Swimming Journey
16:20 Olympic Success 3rd Time Around
17:35 Sweden's 1st Olympic Gold Medal Female Swimmer
17:55 Handling Pressure with a Psychologist
22:10 Breaking the World Record in the Olympic Final
22:54 YAHTZEE! 24:20 What are you thinking behind the blocks?
25:00 100 Fly Race Strategy
30:00 Timing in Butterfly
31:00 Building Speed & Power vs. Endurance in Fly
31:45 Get Straight Into The Catch (50 Fly stroke)
33:00 Sprint Kicking Almost Every Practice
33:45 How can you hold 6 World Records in 2 Strokes?
37:00 How do you go under 52?
41:00 Being an Ambassador for the ILS
42:30 Swimming is my Job
43:45 James Gibson & Energy Standard
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Produced by: SWIMNERD
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Artwork photo courtesy of Mine Kasapoglu. Follow her on Instagram.
Also, watch her interview with Brett! Episode 134! She can rip down a mountain on skis or a snowboard...Turkish national champion!
Dr. Gary Hall Sr. won 3 Olympic medals (2 Silvers, 1 Bronze) in 3 different individual events (400 IM, 200 Fly, 100 Fly) at 3 consecutive Olympics (1968, 1972, 1976). A retired ophthalmologist, Dr. Hall founded The Race Club with his son, Gary Hall Jr.. They've been teaching people to swim faster with camps, content, and more since 2003.
"I love teaching I've always loved teaching and I want to I want to take this further but I want to try to do it in a way that that I'd like to do it which is more science based and really kind of bring the science into the sport and that's what we've tried to do." - Gary Hall Sr.
00:00 Sponsors
01:13 Intro Episode 139 Dr. Gary Hall Sr.
03:13 History of the Race Club
07:30 Gary Hall Jr.
11:00 JUST HAVE FUN
11:30 Garden Grove, Sammy Lee
13:40 Jon Urbanchek
15:00 Flip Darr, 400 IM
16:40 Holding Bob Webster's gold medal
18:00 Mexico City
21:30 Indiana University & Doc Counsilman
24:45 Marge Counsilman
26:20 Mark Spitz
31:55 200 Fly World Record
34:10 Mark Spitz 100 Fly Get Out Swim
36:30 Gary Jr. Pan-Pacs 1995
38:05 400 IM to 200 Fly to 100 Fly
40:45 1976 USA Men's Olympic Swimming Team
41:05 Why the science of swimming?
42:40 Technology in Swimming
49:00 Work with The Race Club
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theraceclub.com
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Chris Fydler is a 20x Australian National Champion, 3x Olympian, and Olympic Champion. He was one of the four Australians strumming guitars after beating Team USA's 4x100 Free Relay at the 2000 Sydney Games. That victory, in front of the home crowd, snapped 36 years of American dominance in the event. The same relay that Ian Thorpe nearly missed because he ripped two suits...
Currently, Chris is the Managing Director of Sydney based software company, Tambla. He also serves as President on the Board of Directors of New South Wales Swimming.
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Trevor Freeland grew up in Philadelphia swimming for Jim Ellis and PDR (the Philadelphia Department of Recreation or Pride, Determination, Resilience). He helped the University of Virginia win their first ACC Championship in 1987. Trevor has had an incredible business career with Deutsche Bank. In this episode, he explains to Brett how swimming, his mother, Jim Ellis, and Mark Bernardino shaped him into the businessman he is today.
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Ray Looze is the Head Coach of the Men's and Women's Swimming & Diving teams at Indiana University. He's been a mainstay on Team USA's coaching staffs as of late: 2017 & 2019 World Championship Coach, 2018 Pan Pacific Head Coach, and 2016 Olympic Assistant Coach.
Brett and Ray discuss...
Do you still coach? How do you stay a coach rather than becoming a manager?
Blake Pieroni. Zach Apple.
Getting 3rd at Olympic Trials.
Blake not making the A Final at Olympic Trials in the 200 Free. "What are you going to do now Blake?"
Cody Miller talking to Michael Phelps at Olympic Trials.
Having one of your athlete's win Olympic gold.
Lily King, Yulia Efimova, and doping.
How does Indiana win an NCAA team title?
Are NCAA Championships going to happen? How about the Tokyo Olympics?
2021 USA Swimming Olympic Trials are going to be very different. How do you swim fast at Olympic Trials?
And more!
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Ray On Twitter
IU S&D on Twitter
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Chris Plumb is the Head Coach of Carmel Swim Club & Carmel High School where they have won 35 straight girls state championships and 19 boys state championships. Coach Plumb is in his 15th year at Carmel.
Brett and Chris talk about...
Being a Learner
How do you be a better coach?
“It’s simple things over and over.” – Chris Plumb
How do you break up your training cycles for your high school swimmers?
“The Science of Winning”
5 great weeks and a deload week. 6 week blocks. Capacity (Gas Tank) & Power (MPG).
It’s like a faucet. Aerobic power. Aerobic capacity. Anaerobic power. Anaerobic capacity. Short Speed. You need all of them but it’s all about how much you turn on.
Developing the person.
Drylands. Vern Gambetta. How to move properly.
“You can create athletes.” – Chris Plumb
Using a pulley system, Destro Swim Towers (use coupon code "brett" at checkout to save $150 on a double swim tower!)
Recognizing the differences between coaching young men and women.
Having a working board vs. a governing board of parents.
And much, much more!
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Mine Kasapoglu is a sports photographer from Turkey trying to capture moments that make your heart skip a beat. She's been to the last 9 Olympics!
You've definitely seen her swimming pictures before, as she has been working with the Gloria Sports Arena for a couple of years now, home to Energy Standard. She also shoots for Red Bull and is a SONY Alpha Europe Ambassador.
Mine is also quite the athlete herself, as she was on both the Turkish National Skiing and Snowboarding Team. It was once her goal to make an Olympic Team in Snowboard cross.
"I'm not an Olympian, but I've been to 9 Olympic Games." - Mine Kasapoglu
Mine has lent many pictures to the podcast -- THANK YOU!
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Special Thanks to World Champion Ukrainian Swimmer, Misha Romanchuk for this great pic we used in this episode's artwork. Check him out on Instagram: https://www.instagram.com/misha_romanchuk/
Liliana Ibáñez is a 2x Olympic swimmer from Mexico. She holds National Records in the 50/100/200 Free -- both in SCM and LCM. Lili is one of those people that naturally radiates positivity. You can hear her smiling when she talks.
Lili is currently training in Mexico City under Brett's guidance with the goal of making a 3rd Olympic Games.
They talk about...
*getting better at kicking; dropping down from swimming the 200 to focus on the 50 and 100
*Steve Bultman recruiting her to Texas A&M; her mother not wanting her to leave home; culture shock
*being amazed at the plentiful chocolate milk, unlimited steaks, and long showers
*how watching Ian Thorpe at the 2000 Olympic Games changed her life
*Cesar Cielo being a super hero in Latin America
*learning to sprint in practice without any air
*making history in Mexico; inspiring the next generation of young Mexican swimmers
And much more!
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Abbie Fish is the owner and founder of Swim Like A. Fish. Abbie is a virtual swim coach and stroke technique guru for swimmers all around the world. She cut her teeth working with some of the best: USA Swimming, the Race Club, and Ritter Sports Performance. As a swimmer, she swam at the University of Georgia and was an Olympic Trials qualifier. She's obsessed with improving your stroke technique.
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Eric Shanteau is a 2x Olympian, World Champion swimmer, and cancer destroyer. He also holds the American Record for Most Times Getting 3rd at US Olympic Trials (5x) as well as the AR for Most Events Getting 3rd at OT's (4 events; 200 IM, 400 IM, 100 Breast, 200 Breast).
Shanteau grew up swimming for Swim Atlanta and Chris Davis and was one of the four Auburn Tigers (George Bovell (Episode #111), Doug Van Wie, and Kurt Cady) that went 32-4-4 in their NCAA swimming career. That's 32 dual meet wins (and 0 losses), 4 SEC Championships, and 4 NCAA Titles -- completely undefeated.
In the mid-2000's, while Shanteau grew into one of the world's best IM'ers, so did two other young Americans. Just so happens they turned out to be the two most decorated swimmers ever: Michael Phelps and Ryan Lochte.
At the 2004 Olympic Trials, Shanteau placed 3rd behind Phelps and Lochte. He also placed 3rd in the 400 IM behind Phelps and Erik Vendt.
The same thing happened at the 2008 Olympic Trials: 3rd in the 200 IM behind Phelps and Lochte. 3rd in the 100 Breast.
Finally, his opportunity came in the 200 Breast, qualifying for his first Olympics in 2008. Prior to the Games, Shanteau was diagnosed with testicular cancer. He opted to swim before going under the knife.
Shanteau popped off at World Championships in 2009. The famous Rome meet. He won a Bronze medal in the 200 IM and a Silver in the 200 Breast which was an American Record of 2:07.42.
In 2012, he qualified 2nd behind Brendan Hansen in the 100 Breast which led him to win an Olympic gold medal in the 400 Medley Relay by swimming on the morning relay. Also, at the 2012 Olympic Trials, he got -- you guessed it -- 3rd yet again -- this time in the 200 Breast.
Shanteau married another Auburn All-American, Jeri Moss.
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Jordan Wilimovsky is one of America's top distance swimmers in both the pool and open water. At the 2016 Olympics he placed 4th in the 1500 and 5th in the 10K.
He is the first American male swimmer qualified for the 2021 Tokyo Olympics in the 10K and will be swimming the mile at OT's this summer.
Jordan is known for his insane work ethic. Brett digs into how Dave Kelsheimer (Team Santa Monica) trains him and how he approaches training every day.
With his ticket to Tokyo already punched, he's got daily motivation in knowing he is representing the stars and stripes.
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Special Thanks: Thumbnail photography courtesy of Jack Spitser.
Last week Ben Fisher, a UC Santa Barbara Swimming alum, penned an open letter to Klete Keller that was shared on both Swimming World Magazine and Swim Swam.
"You will have your day in court. But you will also have your opportunity for redemption. Perhaps your story can be the catalyst for a real conversation on the criticality of developing the next generation of swimmers into more resilient, well-rounded individuals." - Ben Fisher
Brett and Ben sit down to talk about why he wrote this letter, what he hopes it can achieve, and struggling mentally after swimming is over.
"I would also ask that the general public, the swimming community and your own friends and family allow justice to take its course but to not play judge and jury. There is a tremendously rich opportunity here if we avoid placing Klete on a shame island and realize we have work to do to heal and prepare for a better future. We must do better to support one another and help us all develop into a more compassionate, more well-rounded community." - Ben Fisher
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Ky Hurst is a superior endurance athlete. Olympic swimmer, Australian Ironman Champion, and grinder for the America's Cup Challenge.
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Ranomi Kromowidjojo is a 3x Olympic gold medalist from the Netherlands. At the 2012 London Games, she swept the Women's 50 and 100 Freestyles. Now, at age 30, she heads into her 4th Olympics.
Brett and Ranomi talk about...
*how she mentally prepares for the biggest moments
*which do you like better the 50 or the 100?
*a deep dive into the fine points of her start
*her heavy use of video analysis
*what keeps her motivated
*being a sprinter but not really identifying as a sprinter
*the 2012 London Olympics
*the Netherlands swimming culture
*will she continue swimming after Tokyo
And much, much more!
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Her Website
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Brazilian Bruno Fratus has been one of swimming's most consistent sprint freestylers. He's broken 22 seconds in the 50 LCM Freestyle 81 times in his career. Bruno has been on the podium of the 50 Free in each of the last three World Championships (Bronze 2015 Kazan, Silver 2017 Budapest, Silver 2019 Gwangju).
Bruno talks about...
Being bullied as a child.
His Olympic experiences in 2012 and 2016.
Gary Hall Jr. the GOAT Sprinter.
Coming to America.
Confronting Cesar Cielo in the drug testing tent at the 2012 Olympics.
Being next to Cesar Cielo in 2009 when he broke the 50 World Record.
"The Poor Man's Cesar Cielo"
Acting like a professional in all aspects: nutrition, mentality, recovery.
Overcoming injuries.
And much, much more!
"I race because I love it. Actually, I swim because I love racing. I swim because I like the thrill. I like the grind. I like to hurt at practice. I think, more than any other thing, I like to win races." - Bruno Fratus
This episode is sponsored by DESTRO SWIM TOWERS. Use coupon code BRETT at checkout to save $150 on a double swim tower!
Photographs courtesy of Mine Kasapoglu.
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Joseph Schooling, hailing from Singapore, is the reigning Olympic Champion in the 100 Fly. He will defend his title in Tokyo. Currently, he is back training with Sergio Lopez in Virginia.
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Michael Andrew set over 100 NAG Records as an age group swimmer. He turned pro at just 14 years old and won his first World Championship in the 100 IM at 17.
His method of training, Ultra Short Race Pace Training (USRPT), has been a bit controversial in the swimming world. Controversial in the sense that the old regime turned their noses up to it because it was the opposite of the archaic method of shoveling yardage down age groupers throats.
In this episode Brett asks Michael...
-
if he's ever thought of changing coaches
-
his thoughts on the Swim Swam comments section
-
what events he is focusing on for US Olympic Trials
-
what its like being an owner of the New York Breakers
-
how exactly he trains using pure USRPT and currently, 3 practices a day
-
the Michael Andrew Academy, sign up today!
And much, much more!
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Erica Beine is a personal nutritionist, previously spending 13 years coaching college swimming at Purdue, Maryland, and Wisconsin - Milwaukee.
Nowadays, using DNA testing, she helps athletes learn about their body so that you can make actionable changes in what they are eating. Because everyone is different, everyone needs an individualized nutrition plan. It is critical to proper recovery.
Erica works with the DeLoof sisters, Kaersten Meitz and Caeleb Dressel, just to name a few. She is also the author of the cook book, "Let There Be Delicious Food."
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WORK WITH ERICA
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Jason Calanog is the Associate Head Coach of the Men's Swimming & Diving team at Texas A&M University. His prior experience included time at West Virginia and eight years at The Bolles School with swimmers like Caeleb Dressel, Jo Schooling, Santo Condorelli, and Ryan Murphy. Now, at Texas A&M, his swimmers include Shaine Casas and Beryl Gastadello, just to mention a couple. In this episode we learn who Jason Calanog is, where he came from, how he got here, and where he's headed. #BELIEVE
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Nick Folker is the Assistant Swimming Coach at the University of Hawaii. As an athlete, he represented South Africa at the 2000 Sydney Olympics.
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Greg Meehan is the 2020 U.S. Olympic Women's Swimming Head Coach. He is also the Paul A. Violich Director of Women's Swimming at Stanford University in Palo Alto, California.
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Garrett McCaffrey is the Head Coach of Phoenix Swim Club and one of the original founders of Swim Swam.
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Cody Simpson is an Australian musician, artist, and swimmer. Over the past 5 months he has been training with Brett at a country club pool outside Los Angeles. Last weekend, Cody qualified for Australian Olympic Trials in the 100 LCM Butterfly posting a time of 54.91.
What made Cody want to get back in the pool after being out for over a decade?
What advice did Michael Phelps and Ian Thorpe give him when he began this journey?
Where did he get those quads!?
And much more. Enjoy!
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Penny Oleksiak, at just 16 years old, tied Simone Manuel for gold at the Rio Olympics in the 100 Free. She also earned silver for her performance in the 100 Fly and two bronze medals as part of Canadian relays. Fast forward four years and Penny is staring down Tokyo 2021.
Penny talks about figuring out stardom, dealing with injuries, skipping Season 2 of the ISL, working with Michael Phelps, and much more!
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Dr. Jordan Anderson is a Rhodes Scholar and 2x member of NCAA Swimming & Diving Champion, Auburn University. He is currently at Brigham And Women's Hospital fighting the coronavirus.
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Staciana Winfield is an Olympic gold medal winner, a PE teacher, a yogini, a longtime spokesperson for the Children's Alopecia Project, Dave Denniston's BFF, and California Golden Bear.
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Ozzie Quevedo is the Associate Head Coach at the University of Alabama. He was born and raised in Venezuela, and swam for his country in the 2000 Olympics.
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Jeremy Kipp is the Head Coach for the Men's and Women's Swimming & Diving Teams at the University of Southern California.
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Keenan Robinson is the Director of Sports Medicine and Science at USA Swimming.
Dryland Development for Club Swimmers by Keenan Robinson
Enjoy!
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George Bovell is a 5x Olympian from Trinidad & Tobago. In 2004, he earned a Bronze medal in the 200 IM.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | George Bovell
On Twitter @georgebovell
On Instagram @georgebovelllive
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Gary Hall Jr. is 3x Olympian with 10 Olympic medals including back-to-back wins in the 50 Free (2000 and 2004).
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | Gary Hall Jr.
On Twitter @garyhalljr
On Instagram @garyhalljr
Buy Gary's hand made belt here.
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Brett welcomes the GM (Lenny Krayzelburg) and Head Coach (David Marsh) of the LA Current for one final interview before the final meet of the 2nd Season of the ISL!
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Filippo Magnini is a two-time World Champion in the 100 Free (2005 and 2007) and Olympic Bronze medalist as part of Italy's 4x200 Free Relay in 2004. After an illustrious career, the 17x European Champion retired in 2016.
After retiring, he received a four-year ban for doping -- yet he never tested positive -- he was said to have conspired about possibly doping. After a long fought battle, Filippo was absolved of any wrong doing.
Now, at age 38, he is back training with his eye on making the 2021 Italian Olympic Team.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | Filippo Magnini
On Twitter @filomagno82
Buy Filippo's Book
Remind Know to Win
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Sabir Muhammad is a World Championship medalist and breaker of 10 American Records. How did a young black kid from a tough Atlanta neighborhood become a 25-time All-American swimmer at Stanford University? Partly thanks to the City of Atlanta Dolphins Swim Team and Coach Tommie Lee Jackson.
Sabir is a proud father to four and the founder of the Atlanta Swim School. The Atlanta Swim School has taught thousands of children to swim, many by Sabir himself. The Atlanta Swim School offers lessons for students of all ages, from infancy to adulthood, and believes that anyone, at any age or economic background, can benefit from swimming. Their motto is true and beautiful: "Swimming is Freedom".
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | Sabir Muhammad
On Twitter @sabirswims
Atlanta Swim School Website
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Milo Cavic is the former World Record holder in the 100 Fly -- in both LCM and SCM. He swam in 4 Olympics for Serbia (2000, 2004, 2008, 2012). He won the 2008 Olympic silver medal in the 100 Fly and became World Champion in the 50 Fly in 2009. Milo is now the Lead Senior Coach of KING Aquatic Club in Seattle, Washington.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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On Twitter @milorad_cavic
Website: http://www.milocavic.com/
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Brett welcomes the host of the London Roar podcast, Steve Buckley, better known as Pullbuoy, to talk about this weekend's ISL meets. He is a must follow on Twitter.
International Swimming League Season 2
Semi Final 1: Energy Standard -- London Roar -- Tokyo Frog Kings -- NY Breakers
Saturday, November 14, 6 AM-8 AM EST
Sunday, November 15, 6 AM-8 AM EST
Semi Final 2: Cali Condors -- LA Current -- Iron -- Toronto Titans
Sunday, November 15, 12 PM-2 PM EST
Monday, November 16, 12 PM-2 PM EST
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
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Connect | pullbuoyhttps://www.pullbuoy.co.uk/
Produced by: SWIMNERD
Supported by: Fitter & Faster
Tom Luchsinger is a former US National Team member who won the 200 Fly at US Nationals in 2013. He was an All-American for the University of North Carolina. In 2014, Tom came out to the world in an article entitled, "King of the Double Life: Olympic hopeful Tom Luchsinger could hide being gay from the cameras but not the mirror".
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | Tom Luchsinger
On Instagram @tomluchsinger
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
David Plummer won Bronze in the 100 Backstroke at the 2016 Rio Olympics. His path to get there was an uncommonly long one.
At US Olympic Trials in 2004, he just missed making Finals.
At US Olympic Trials in 2008, he placed 7th.
At US Olympic Trials in 2012, he touched 3rd, losing to Nick Thoman by just .12.
At US Olympic Trials in 2016, he got 2nd, just .02 behind Ryan Murphy.
His story is remarkable. Enjoy!
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Connect | David Plummer, Premier Sports Psychology
On Twitter @davideplummer
Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Cover Art Courtesy of Mike Lewis
Bart is a 4-time Olympic swimmer (1996, 2000, 2004, 2008) from Poland.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Pernille Blume, from Denmark, is the reigning Olympic Champion in the Women's 50 Freestyle.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
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Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Cover Art Photo Courtesy of Mine Kasapoglu:
https://www.instagram.com/minekasapoglu/
Brett welcomes the Head Coach of the ISL's Tokyo Frog Kings, Dave Salo!
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Russell Mark has been with USA Swimming for 18 years. Officially he is the National Team High Performance Manager at USA Swimming aka one of the world's most respected stroke technicians.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!DRAG SOX ARE THE PERFECT STOCKING STUFFER!
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Produced by: SWIMNERD
Sponsored by: Drag Sox. Type in "BRETT" at checkout to save 10%!
Supported by: Fitter & Faster
Brett welcomes Fernando Scheffer and Santiago Grassi to the show.
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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on Twitter @insidewithbh
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Florent Manaudou is the 2012 Olympic Champion in the Men's 50 Freestyle. Anthony Ervin clipped him in 2016 to mess up his bid to win back-to-back Olympic titles. Florent retired and became a professional handball player. He has since come out of retirement to join Energy Standard as part of the International Swimming League.
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. They are a must have as we use them nearly every day. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!DRAG SOX ARE THE PERFECT STOCKING STUFFER!
Show Notes:
How do a sister and a brother both win Olympic Gold? Laure leading the way.
Reminiscing about the 2000 Olympics. Wanting to be just like Ian Thorpe.
Roman Barnier, James Gibson, and the work they've done together.
Making the decision between going after the 100 Fly or the 50 Free. After 2011 World Championships, he decided the 50 Free was it. The only problem is he had to beat his French compatriots first.
Winning the 50 Free at the 2012 London Olympics. Beating out his brother-in-law.
Becoming Olympic Champion at 21 years old: it was difficult.
Getting beat by Anthony Ervin at the 2016 Rio Olympics.
Playing professional handball.
Can you break 21 in the 50 LCM Free?
What's it like to race Caeleb Dressel?
"I love it!" - Florent Manaudou
Who is the best sprinter in swimming history?
And much more!
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on Twitter @insidewithbh
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Produced by:SWIMNERD: Pace Clocks, Live Results, and More.
Sponsored by:
Drag Sox from Aquavolo. Type in "BRETT" at checkout to save 10%!
Special Thanks:
Antonin Grenier, the photographer for this episode's artwork.
And, to Mine Kasapoglu, for sharing her pictures of Florent with us, also.
Supported by:Fitter & Faster
Brett speaks with a couple of the LA Current's sprint stars, Abbey Weitzeil & Alyssa Marsh!
ISL Week 3 (all times are Eastern)
Sat. Oct 31 – Sun. Nov. 1
7-9 AM Saturday
12-2 PM Sunday
London Roar
DC Trident
LA Current
Tokyo Frog Kings
Mon Nov. 2 – Tue. Nov 3
10 AM – 12 PM Monday
10 AM – 12 PM Tuesday
Energy Standard
Aqua Centurions
NY Breakers
Toronto Titans
ISL Teams, Coaches, and Rosters:
Aqua Centurions Energy Standard Cali Condors DC Trident Toronto Titans Tokyo Frog Kings London Roar Iron LA Current NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
The Russian Rocket stops by for the 2nd time. See Episode #050 for Part 1.
This time around Brett and Alex talk about the unfortunate passing of his mentor, Gennadi Touretski.
As an athlete, what was your relationship with him outside of the pool? Did you have a relationship with him after swimming?
Quality & Efficiency - the two most important things.
Alexei Krasikov, a major influence on Gennadi.
Alexander Popov's 100 Free Race Strategy
Why didn't you wear a swim cap?
Alexander Popov's 50 Free Race Strategy
Is it true that you used to rip cigs before you swam?
Why did you refuse to wear the suits that came out in 2000?
Where are your gold medals?
Is there an Alex Popov statue somewhere in Russia? Why not?
Are you attending the Tokyo Olympics? What is your prediction on it happening?
Do you still following swimming? Who are you looking at heading into Tokyo? 100 Free Tokyo Predictions.
And much more!
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Produced by: SWIMNERD
Supported by: Fitter & Faster
Brett speaks with swimming legend and on-deck ISL interviewer, Mark Foster!
Sat. Oct 24 – Sun. Oct. 25
6-8 AM Sat 12-2 PM Sun
Aqua Centurions Tokyo Frog Kings LA Current Toronto Titans
Mon. Oct 26 – Tue. Oct. 27
10 AM – 12 PM Mon 10 AM – 12 PM Tues
DC Trident Iron Cali Condors NY Breakers
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Aaron Peirsol won 29 international gold medals, 5 at the Olympics. He dominated the stroke throughout the first decade of the new millennium before going out on his own terms. He is still the World Record holder in the 200 LCM Backstroke.
Jack Roach is the Head Coach of Tide Swimming in Virginia Beach, VA as well as one of the coach's of the LA Current. This is Jack's second time on the podcast, as he was Episode #001.
This is not your typical "Inside with Brett Hawke" interview; this is deeper.
Fearing to fail.
Having a growth mindset.
Understanding how people make decisions.
Maintaining perspective.
Your relationship with the water as a lifestyle, a gift.
Keeping your head on straight.
"All of that's a vehicle to be able to achieve your own potentiality while maintaining a certain amount of grace." - Aaron Peirsol
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Brett sits down with the LA Current's Andrew Seliskar and Aqua Centurian Marcelo Chierighini after Day 1 of Meet 2 of the second season of the ISL.
Sat. Oct 24 – Sun. Oct. 25
6-8 AM Sat 12-2 PM Sun
Aqua Centurions Tokyo Frog Kings LA Current Toronto Titans
Mon. Oct 26 – Tue. Oct. 27
10 AM – 12 PM Mon 10 AM – 12 PM Tues
DC Trident Iron Cali Condors NY Breakers
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Bob Groseth has been coaching for longer than Brett has been alive. He, in fact, started his swimming education under Doc Counsilman, as the manager of Indiana University's swim team in the mid 1960's. He went on to coach at Cincinnati, Tulane, Iowa State, and Northwestern. Bob is currently based in Evanston, Illinois working on a project with the Chicago Park District.
Grew up swimming in Hinsdale, Illinois.
Who was Doc Counsilman to you? "Being on deck with him was like going to a seminar every day." - Bob Groseth
A Master Class on Drag and Resistance.
"Remember, we also use drag for thrust." - Bob Groseth
How did the shiny suits help us in terms of drag? And ultimately how'd that help move swimming forward?
The Tennis Ball Trick. Where should my head position be? Streamlining.
What makes Adam Peaty so fast?
Underwater dolphin kicking. Two important drills.
Get rid of your underwater pullout?
Where can swim coaches learn more about drag and resistance?
Life in Moving Fluids.
Study of Fluid Motion.
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Brett speaks with the LA Current's Kim Brackin and Aly Tetzloff before the start of the 2nd week of competition.
Sat. Oct 24 – Sun. Oct. 25
6-8 AM Sat
12-2 PM Sun
Aqua Centurions
Tokyo Frog Kings
LA Current
Toronto Titans
Mon. Oct 26 – Tue. Oct. 27
10 AM – 12 PM Mon
10 AM – 12 PM Tues
DC Trident
Iron
Cali Condors
NY Breakers
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Deano Gladstone is a professional lifeguard on Bondi Beach in Australia. You can watch him save lives on the hit reality TV show, Bondi Rescue. This episode is chuck full of amazing stories: lightning strikes, shark bites, and rescues.
Deano is also a qualified and practicing Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, and Holistic Health Coach.
He does an impressive job explaining the benefits of breathing through your nose and gives you a couple of techniques that swimmers can use to help them reach peak performance and recovery. Enjoy!
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Connect | Deano Gladstone
Take his online breathing course!
On Twitter: @deanogladstone
On Instagram: @deanogladstone
On Facebook: @deanogladstone
On YouTube
Produced by: SWIMNERD
Supported by:Fitter & Faster Swim Camps
Brett speaks with Sonny Trigg, The Swimsuit Guy, after the conclusion of the first weekend of ISL competition.
Week 1:
Energy Standard, Cali Condors, LA Current, NY BreakersFri. Oct 16 from 10 AM – 12 PM (Eastern Time) Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, IronSun. Oct 18 from 12-2 PM (Eastern Time) Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters: Aqua Centurions Energy Standard Cali Condors DC Trident Toronto Titans Tokyo Frog Kings London Roar Iron LA Current NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Massimiliano Rosolino, from Italy, is the Olympic Champion in the 200 IM at the 2000 Sydney Games. He also won Silver in the 400 Free behind Ian Thorpe. And Bronze in the 200 Free behind Thorpey and Pieter van den Hoogenband. Pretty impressive meet, wouldn't you say?
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Connect | Massi Rosolino
On Twitter: @rosolino_em
On Instagram: @massimiliano_rosolino_official
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Brett speaks with the LA Current's Ryan Murphy and Béryl Gastaldello after the conclusion of the first day of ISL competition.
Week 1: Energy Standard, Cali Condors, LA Current, NY BreakersFri. Oct 16 from 10 AM – 12 PM (Eastern Time) Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, IronSun. Oct 18 from 12-2 PM (Eastern Time) Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
Subscribe, Review, Share!
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Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Tyler McGill is the Head Coach of the City of Opelika Swim Team. He most recently was an Assistant Coach at Auburn University, his alma mater from 2013 to 2018. He swam for Team USA at the 2012 London Olympics placing 6th in the 100 Fly and winning gold as part of the 4x100 Medley Relay.
"Which coach at Auburn didn't I swim for?" - Tyler McGill
Brett and Tyler really dig into his time at Auburn. Going from a nobody to a somebody. What he focused on as a Freshman and how he developed into a true leader.
Tyler swam for or was recruited by Dave Durden. David Marsh. Brian Burns. Richard Quick. and Brett Hawke, just to name a few.
What did you learn from Richard Quick? Two stories/lessons he learned.
Talk to me about the suits.
Talk to me about your own triumphs. Winning Bronze at 2011 Shanghai World Championships in the 100 Fly. Beating out Ryan Lochte to join Michael Phelps in the 100 Fly at the 2012 Olympics.
What kind of relationship do you have with your gold medal?
And much more!
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Connect | Tyler McGill
On Twitter: @tymcgill
Produced by:SWIMNERD
Supported by:Fitter & Faster Swim Camps
Brett speaks with the LA Current's Lenny Krayzelburg and David Marsh before the start of the 2nd season of the International Swimming League (ISL).
Week 1:
Energy Standard, Cali Condors, LA Current, NY Breakers
Fri. Oct 16 from 10 AM – 12 PM (Eastern Time)
Sat. Oct 17 from 2-4 PM Saturday (Eastern Time)
London Roar, DC Trident, Aqua Centurions, Iron
Sun. Oct 18 from 12-2 PM (Eastern Time)
Mon. Oct. 19 from 10 AM - 12 PM (Eastern Time)
ISL Teams, Coaches, and Rosters:
Aqua Centurions
Energy Standard
Cali Condors
DC Trident
Toronto Titans
Tokyo Frog Kings
London Roar
Iron
LA Current
NY Breakers
Connect on Social with the International Swimming LeagueOn Instagram: @iswimleague
On Facebook: @internationalswimmingleague
On Twitter: @internationalswimmingleague
On YouTube: @iswimleague
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Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Chuck Batchelor is the Head Coach of the Bluefish Swim Team in Massachusetts. Bluefish is known for producing top level 400 IMers; most notably, Olympic silver medalist, Elizabeth Beisel.
Coach Chuck is easy to spot on pool deck, as seen in pictures from Rafael Domeyko in this episode's artwork. When a Bluefish swimmer is in the water, donning his Crocs, he walks up and down pool deck cheering them on. As you can probably tell, Coach Chuck is fun to be around.
In this episode Chuck and Brett think differently about training volume, the characteristics of a great 400 IMer, and the fart machine that brought him and Elizabeth closer together.
Enjoy!
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On Twitter @ya_chuck
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Picture Collage courtesy of:
Domeyko Photography Underwater & Sports Photography
www.DomeykoPhotography.com
+1 831-535-3572 (USA)
domeyko@me.com
@RafaelDomeyko (twitter/instagram)
Helen Yee is the founder of Eyes On The Game and can be found on The SchmoZone every Thursday.
"Every week Dave ‘The Schmo’ Schmulenson and Helen Yee bring you the latest from MMA and combat sports from the world’s fight capital, Las Vegas. A behind the scenes look at covering sports through hustle and heart."
How did you create your own sports show?
Take us back to growing up in Southern California swimming competitively. Having parents that put too much pressure on her as a young age grouper.
Growing up swimming with Cody Miller, Cindy Tran, Coach Laurel Hill, and more.
Making a comeback! Goal is to make Olympic Trials in 2024 in the 50 Free.
You're surrounded by incredible athletes all the time. What are some of the lessons that you've learned from being around them?
And much more!
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Connect | Helen Yee
On Instagram: @helenyeesports
Helen Yee Sports Website: https://helenyeesports.com/
Helen Yee Sports on YouTube: https://www.youtube.com/helenyeesports
Helen on Twitter: https://twitter.com/HelenYeeSports
The Schmozone Website: https://theschmozone.com/
The Schmozone on YouTube: https://www.youtube.com/channel/UC-muTcRmDEEBTV8F8Fm82pA
The Schmozone Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-schmozone/id1497414724
The Schmozone on Twitter: https://twitter.com/theschmozone
Produced by:SWIMNERD
Supported by:Fitter & Faster Swim Camps
João de Lucca has hung up his swim suit for his family and future in coaching. But before he did that, he won back-to-back NCAA titles in the Men's 200 Free for the University of Louisville. He is a 3x Pan-American Champion and represented Brazil in the last two Olympiads.
Brett and João talk about...
Recently became a father to a little girl. #girldad
"This has been the best year of my life." - João de Lucca
The only thing that kept him going was the Olympic medal and at the end of the day he wasn't willing to sacrifice what it takes.
The coaches that have mentored him.
Winning the 200 Free at 2013 NCAA's. Dax Hill throwing up after Prelims. Clapping with his feet in celebration.
Beating Marcelo in the 100 Free.
Going 1:46.4 to win the 200 Free at Pan-Am's.
Swimming in a home Olympics.
How can you give back to Brazilian Swimming?
His most memorable swim sets.
And much more!
Enjoy!
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On Instagram: @de_lucca_joao
Produced by: SWIMNERD
Supported by: Fitter & Faster Swim Camps
Bob Bowman is the Head Coach of Arizona State University's Swimming & Diving Team. Coach Bowman served as Team USA's Head Olympic Swimming Coach for the 2016 Rio Games. And, as you already know, coached the greatest Olympian of all time, Michael Phelps, throughout his entire illustrious career. Now, in retirement, Michael cooks Bob dinner several nights a week while he gets to play with the kids.
Brett and Bob begin with corona virus and Coach Bowman's decision to redshirt his entire team.
Several years ago Bob gave a speech entitled, "The Characteristics of Champions". In this episode, Brett turns the tables to find out how these characteristics relate to him, Bob Bowman, as a champion swim coach.
"How do I become the next Bob Bowman?" - Brett Hawke
Brett and Bob go through each of his champion characteristics:
Champions have a clear plan for success in achieving their goals.
Champions produce normal and predictable performances in very abnormal and unpredictable environments.
Champions rehearse success on a daily basis -- physically, mentally, and emotionally.
Champions value the process of success more than any particular outcome.
Champions have a dream.
Champions have a passion for pursuing their vision of success that will overcome obstacles, get them through the tough times, and carry them to spectacular performances throughout their career.
Enjoy!
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On Twitter @coach_bowman
Produced by:SWIMNERD
Supported by:Fitter & Faster Swim Camps
Zane Waddell, from South Africa, is the reigning World Champion in the Men's 50 Backstroke. COVID-19 messed up his last opportunity to break 20 seconds in the 50 SCY Backstroke. Zane, still training at the University of Alabama, is now preparing for Tokyo 2021 and the 2nd season of the ISL as a member of the LA Current.
Brett and Zane discuss...
Being recruited and coming over to swim in college.
Winning the 50 Back in Gwangju last year to become World Champion.
You didn't come to college as a backstroker -- what happened?
All about Backstroke technique.
Season 2 of the International Swimming League. Getting to work with Ryan Murphy.
And much more!
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Connect | Zane Waddell
On Instagram @zanemako
On Twitter @zanewaddell
Produced by:SWIMNERD
Supported by:Fitter & Faster Swim Camps
Jodie Henry is a 3x Olympic Champion. She won the 100 Free at the 2004 Athens Olympics and was part of both of Australia's winning relays (4x100 Free and Medley). She was inducted into the International Swimming Hall of Fame in 2015.
She learned how to swim at a young age and just progressed from there. It got serious at Chandler Swimming Club. Eventually moved to be coached with Shannon Rollason and his brother, Nathan.
In 2000, at just 16 years old, missed making the Sydney Olympic team by just .02. Instead, got to enjoy a home Olympics, learn and watch.
Jodie suggests so much of her swimming memories are all melted together.
Being a very anxious person and being able to shut it down behind the blocks. Shannon gave her a specific plan to wave and smile.
2003 World Championships in Barcelona.
Breaking the 100 Free World Record in Semi Finals at the 2004 Athens Olympics . She went 53.52. Shannon calms her down, gets her mind right to prepare to go out and race and win. She really pulled away from the field over the last 25 meters.
Training back end speed.
Jodie Henry's Favorite Swim Set:
4x
8x50's @ :35 holding :30 or under
1x200 recovery
She did this set all the time by herself!
The Relays.
Her relationship with Alice Mills (now Tait) and Libby Lenton (now Trickett). At one point in time the 3 fastest girls in the world in the 100 Free were all in Brisbane.
Training like a sprinter.
Jodie has 3 children. They all swim. Her husband won a couple AFL Championships.
And much more!
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Produced by:SWIMNERD
Supported by:Fitter & Faster Swim Camps
Fred Bousquet was the first man to break 19 in the 50 SCY Free as well as the first man to break 21 in the 50 LCM Free. He was, without a doubt, one of the greatest relay swimmers in the history of the sport. While the individual Olympic medal fell just outside his grasp, he was the epitome of a team player. He swam for his team and for his country, not for himself.
Brett and Fred begin the conversation with breaking the 19 second barrier in the 50 Free at NCAA's.
Fred swam 3rd on the 4x100 Free Relay at the Beijing Olympics, giving Alain Bernard .8 tenths of a second lead over Jason Lezak and Team USA. We did a mash up of Lezak (Episode #087) and Fred about the greatest relay of all time. You can watch it here.
Brett and Fred have a long, personal history of working together. They talk about the good times and the bad. Brett is open and vulnerable to criticism.
They discuss the 20.94 performance at French Championships.
Brett describes Fred as having the most beautiful freestyle there ever was. Nobody created power and and speed quite like him.
Enjoy!
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On Instagram @fredbousquetswim
On Twitter @BousquetFred
Produced by:SWIMNERD
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Fitter & Faster Swim Camps
Jason Lezak got kicked off the UCSB swim team in the middle of his Junior year. A decade later he split 46.0 on the back of Team USA's 4x100 Free Relay at the 2008 Beijing Olympics to reel in France's Alain Bernard. It is the Olympic performance of all Olympic performances. The swim of all swims. His last name literally become a verb. Jason is now the GM of the Cali Condors.
Brett and Jason talk about...
How were you so consistent both domestically and internationally for such a long period of time?
Why did you go to UC Santa Barbara? Didn't make NCAA's as a Sophomore, got kicked off the team, and then made Finals as a Junior. Big progression in a short time. Starting doing all the little things right. Sleeping. Eating.
SYDNEY
Getting beat by the Australians in 2000 in the 4x100 Free Relay and receiving a Silver medal. What regrets do you have on that relay? Def over swam the first 25.
ATHENS
What was Athens like for you?
"I was looking at that relay for 4 years and all I wanted to do was like I said get on that podium and hear the National Anthem and this time we got the Bronze medal to start the Olympics..." - Jason Lezak
Taking it too easy in Prelims and getting 21st in the 100 Free. Swam in the Finals of the 50 Free with Brett. He was in Lane 3, Roland Schoeman was in Lane 4 as top seed, and Brett was in Lane 5.
Finishing Athens strong with a Gold medal 4x100 Medley Relay.
Gary walking out in the silk robe. What's your recollection from that race?
You had some tension with Gary Hall Jr. didn't you? Tell me about that. Team USA's 4x100 Free Relay from 1999-2004 just couldn't come together.
BEIJING
Broke the AR at OT's in the 100 Free. Had anchored the relays for years, was very prepared.
Brett was coaching Fred Bousquet at the time. Gives his perspective.
Jason thought he false started. Did you get in the zone? Were you on auto pilot?
How did you stay in the game for so long? Nathan Adrian over taking Jason as the top American. Cesar Cielo.
"People were telling me to retire after every Olympics." - Jason Lezak
Coaching himself starting in 2006. He swam until he was 36.
Being the GM of the Cali Condors. Australians have pulled out. What's up? Is the ISL sustainable?
And more!
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Connect | Jason Lezak
On Instagram @Jason.Lezak
On Twitter @JasonLezak
Produced by:SWIMNERD PACE CLOCKS
Supported by:Fitter & Faster Swim Camps
William & Mary is considered one of the most prestigious academic schools in the country. You may have heard of some of their famous alumni...
Thomas Jefferson. James Monroe. John Tyler.
America's brightest swimmers don't go to W&M for the scholarships because there are none.
And they certainly don't go for the facilities -- the pool is not worthy of the accomplishments that Tribe Swimming has achieved.
They attend W&M because the people that go to W&M are a special kind of people. One could say they are from the same Tribe...
Brett welcomes Rich Williams from the W&M Class of '98 on the podcast to help spread the word to SAVE TRIBE SWIMMING!
Go to savetribeswimming.com to donate today!
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On Facebook @savetribeswimming
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Produced by:SWIMNERD PACE CLOCKS
Supported by:
Fitter & Faster Swim Camps
Jonty Skinner didn't get to swim at the 1976 Olympics because South Africa was banned. But a few weeks after the Olympics ended, he broke Jim Montgomery's world record in the 100 Free by over half a second.
Jonty left South Africa to swim for the University of Alabama where he was an NCAA Champion under Don Gambril. Over the next decades he would have several coaching stints at Bama as well as time spent with USA Swimming as the National Team Head Coach and Director of Performance Science and Technology. He was inducted into the ASCA Hall of Fame in 2017.
If you've never been to Alabama before...nothing is more important than War Eagle vs. Roll Tide.
The former rival coaches in the great state of Alabama discuss...
In 1976, you were not allowed to compete at the Olympics. How'd that feel? South Africa had been banned since 1964.
"It didn't bother me that much...I knew growing up it wasn't going to happen." - Jonty Skinner
Don Gambril told me I needed a year to adapt to the training. "I was a 2."
Being relieved after breaking the world record. What helped me remember was listening to Mel Stewart interview BJ Bedford.
Finding each athlete's motivation. Improving each athlete on a holistic level. Really get to know them.
Creating a seasonal plan and understanding what goes into that. One of the best pieces of advice Brett got as a young coach from David Marsh.
When does the book come out?! Maybe next summer.
Zane Waddell calls Jonty a wizard. How do you get wizard status?
What are the must haves, the must dos for a swim coach?
-
understand them as a person
-
study them as a swimmer
-
educate them about the sport of swimming
I love speed and I love freestyle: so how do we get faster? Can we go 20.0 and 46.0 in the 50 and 100?
The evolution of freestyle. Stuck in high elbow. Tech suits came around and blew that out of the water.
Caeleb Dressel.
How do you coach an athlete to believe they can beat the unbeatable?
Never met Nick Saban.
And much more!
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Connect | Jonty Skinner
On Instagram: @jontyskinner
Special Thanks:
SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
James Guy, World Champion and Olympic medalist from Great Britain, swings in for a chat. They talk about Kosuke Hagino, 200 Free race strategy, and loads of practice sets.
Show Notes:
Part of the National Center in Bath. Lives with Freya Anderson. Bath is an hour West of London.
Recent coaching change. Why not leave England? Swimming with David McNulty.
Growing up going to school and swimming at Millfield with Joel.
6x200's best ave @ 3:00
Next week...
7x200's.
Next week...
8x200's...all the way up to 15 and back down.
Kosuke Hagino Trains on a Different Level
2015 Kazan World Championships Winning the 200 Free against. Ryan Lochte. Sun Yang. Paul Biedermann. Chad Le Clos.
"Do the work for the 4, race the 2." - James Guy
200 Free strategy.
Thinking differently like Richard Quick and Ian Thorpe.
What do you think of when you think of Adam Peaty.
"I think of him as one of the boys you know, just a normal lad, who, obviously, trains like an absolute tiger." - James Guy
You haven't had a stand out win since 2015. Where have you struggled in the last 5 years?
Losing some confidence. "This is not the real James Guy." - James Guy
Training with Tom Dean.
What do you do in training for fly? Lots of aerobic/threshold butterfly.
30x50's 4 Fly on @ :35 , 1 Backstroke SCM.
"To do things fast, you gotta do things slow." - James Guy
Do you ever do 100's fly in practice? All the time.
And much more!
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On Instagram: @james.g.guy
On Twitter: @jimbob95goon
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SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
Katie McLaughlin is one of USA's top swimmers in the 100 and 200 Fly and Free. She's currently swimming for the LA Current of the International Swimming League.
Still training in Berkeley, California where she swam in college. How's the air quality up there due to the fires? What did you get your degree in?
What was it like growing up with athletic parents? They wouldn't let me specialize. Katie loves soccer.
But she always knew swimming was her true love. She loved the social aspect.
"I got to go hang out with my friends every day." - Katie McLaughlin
Being relieved at 2013 World Trials after getting 3rd in the 2 Fly.
What was it like being one of the top recruits? Why'd you choose Cal?
Swam for Bill Rose at Mission Viejo. What was different under Teri McKeever?
Advice for high school swimmers getting recruited.
How has Teri taught you to be a great teammate? How does she push you? Coaching to be the best racers not the best trainers.
Breaking her neck as a Freshman. Why don't you like talking about it?
Who got the best out of you on the team? Amy Bilquist. Kathleen Baker. Jenna Campbell.
What motivates you? Finding new ways to become the best swimmer I can be.
How was year 1 of the ISL swimming for the LA Current? SCM was fun. Heading to Budapest for 6 weeks.
Do you have a love hate relationship with the 2 Fly? Not defining my swimming career around 1 event.
100 Fly and 200 Free
What's going on in your head behind the blocks?
Talk to me about Jack Roach.
Enjoy!
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On Instagram: @katiemclaughlin21
On Twitter: @katiemclaugh1in
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SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
Mel Marshall is the Head Coach of the London Roar. Adam Peaty, Luke Greenbank, and now Anna Hopkin swim under Mel's guidance at Loughborough University, where British Swimming houses 1 of its 3 high performance centers.
Give us an update. What is happening right now with your team?
"It's just a privilege to be able to go and race." - Mel Marshall
Mel thinks 6 weeks of racing is great prep for the Olympics
Will know more by Friday, Sept 18. If Australians can't come, they will need to fill their rosters ASAP.
Talk to me about your own swimming career. How has it helped you as a coach?
Communicating as a coach. Coaching with masculine traits and feminine traits.
In 2004, you were the #1 ranked swimmer in the world going into the Olympics. What happened?
Periodizing your positive communication to your athletes.
All about Adam Peaty...
How do you know when to push an athlete?
Spending a lot of informal time with Adam.
His technique.
How does he not slip water when rating up?
Studied a lot about the way Japan was teaching breaststroke.
"He was like a sponge." - Mel Marshall
What separates him?
How do you think becoming a Dad will effect him? Traffic light management.
How do you get someone to believe they can go 56?
What's the equation for the 100 Breast? "Optimal Details"
"How do you build that mental giant into somebody?" - Brett
Luke Greenbank. "I've messed this up and I'm going to get it right for you." - Mel Marshall
Adam Peaty 50's Set
And much more!
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On Instagram: @melmarshallmassive
On Twitter: @massivemel
Special Thanks:
SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
Maddy "Mad Dog" Banic is a professional swimmer for Energy Standard. She is an 18x NCAA All American from the University of Tennessee and still trains with the UT pro group under Matt Kredich.
Last year she got called up by the LA Current. But that was last year...
Brett and Maddy discuss...
How do I contact an ISL team? How do I get recognized by an ISL team? Go 50.6 in the 100 Fly and put it on social media.
That video got picked up by SwimSwam, Maddy got noticed and signed with Energy Standard.
How has practice been like since corona virus? Everything is different. Nutrition. Strength. Swimming.
Sprint focused practices. Going fast when it is time to go fast.
"I'm a gym rat." - Maddy Banic
You don't need to get stronger, you need to get faster.
Blood flow restriction devices.
What makes Matt Kredich a great coach? "He cares about you as a person." - Maddy Banic
Being a Pro Swimmer. Going from college team player to selfish individual.
"I played around a lot with my nutrition a lot during quarantine." - Maddy Banic
How did you figure out the nutrition thing?
Learning how to shop is a skill.
Maddy has become an outspoken leader about her attempted suicide and struggle with depression and anxiety. She dives deep into what it's like to confront this almost every day and accepting that some days will be better than others.
Get a Maddy Banic swimsuit here!
And much more!
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On Instagram: @maddog3468
On Twitter: @madeline_banic
Special Thanks:
SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
Emma McKeon individually won Bronze in the 200 Free at the Rio Olympics. She's won Gold on relays in the Olympics, at World Championships, Pan Pacs, and Commonwealth Games. She's one of Australia's most impressive swimmers and an intricate part of their continued relay success.
They talk about...
Training at Griffith University on the Gold Coast.
Dad was an Olympic swimmer. Mum and Uncles swam. Brother is an Olympian still training.
Parents owned a swim school when she was growing up but they never put any pressure on her.
Emma lives and trains with her brother, David.
Coaching changes. "I wanted to train with a bigger squad."
You remind me of Susie O'Neill.
"I don't look back." - Emma McKeon
Being a great relay swimmer since she was little.
Missing the Olympian team. "I didn't deserve to go I hardly trained."
What did you learn from your coaches Vince and Bohl?
How do you know your coach believes in you?
Talk to me about taper.
What's one swim you felt was your best? 2017 World Championships, 100 Fly.
What event is your baby?
How do you go 1:54 in the 200 Free? We do a lot of lactate. Example sets.
How do you train fly?
Strength training.
Self belief and being humble.
Breaking down before the 200 Free in Rio.
Do you think you would have won in Tokyo?
I'm aiming for both the 100 Fly and 200 Free.
And much more!
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On Instagram: @emmamckeon
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Fitter & Faster Swim Camps
Maxime Rooney is one of the world's top swimmers in both the 100/200 Free and 100/200 Fly. He recently transferred from Florida to Texas but unfortunately missed out on his Senior year of NCAA Championships due to COVID-19. He signed with the LA Current for the 2nd season of the International Swimming League and is focused on Tokyo 2021.
Brett and Maxime sit down and discuss...
His Family comes First. Being half Belgian, Half Filipino.
Grew up with a pool in the backyard. Swam for Fireballs Summer League Team and then Steve Morsilli and the Pleasanton Seahawks.
Celina Li.
Backstroke. Diet. Goal oriented.
Summer of 2015: 3 part plan. Came to practice 45 mins early every day to get in an extra 500 to 1000 to get ready for practice.
"Believe you belong."
1:47.10
World Junior Record in the 200 Free
200 Free Race Strategy
Listened to Ian Thorpe and believes he is right.
Being friends with Kyle Chalmers.
"The things that made you successful will continue to make you successful." - Maxime Rooney
Why'd you choose Florida? His growth and time at Florida. Learned, "what it means to work hard the Florida way". 15-16K a day.
Wants to be a coach.
Lifting with Matt DeLancey.
People were surprised you transferred to Texas. You swam really fast immediately. Why?
Stopped drinking milk and could only swim 5 practices a week.
Currently only training 6 practices a week.
Where do you feel the most comfortable in terms of events? 100-200 Free and Fly.
Likes to train everything to confuse his muscles.
What is Eddie Reese's special sauce? What makes him the greatest coach in the swimming history?
Think you would have made the Olympic Team, made the podium if the Olympics went on this year?
"What's the point of playing the game if you don't win it?" - Maxime Rooney
Is Caeleb Dressel beatable? How can I pull out the best out of myself?
It's all about getting your hand on the wall in the last 10.
How do you drop another .7 tenths of a second?
Maxime Shares a Swim Practice
And much more!
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On Instagram: @maximerooney
On Twitter: @maxime_rooney
Special Thanks:
SWIMNERD PACE CLOCKS
Fitter & Faster Swim Camps
The 1992 Barcelona Olympic Champion in the 200 Fly. One of the Founders of Swim Swam. Better known as GOLD MEDAL MEL.
Bring me back to Gastonia, North Carolina and how you got into swimming.
Were you being pushed by your parents? Extremely successful age group swimmers don't always become Olympic gold medalists. Performing for your parents approval. 11 sessions a week but not until high school.
"I want to answer you: I was never challenged." - Mel Stewart
Growing up in Heritage USA, the Christian city and theme park. Mel used swimming as a getaway and eventually escaped to Mercersburg Academy. He went from ranked 32nd in the world to 7th to 2nd in just a couple years under John Trembley.
"I wanted to go to Cal." - Mel Stewart
Mel chose to swim at Tennessee under John Trembley.
1988 Olympic Trials. Won Trials -- one tenth off Pablo Morales' record.
1988 Seoul Olympics were, "a very big bed shitting" according to Mel.
Got to Tennessee, started lifting heavy, and was in the distance lane.
"How do we unravel this ball of wax?" - Mel Stewart on John Trembley
John Trembley tried to get Brett banned from the NCAA.
Turning pro after his Junior year. Signed with Power Bar got his endorsements.
Expected to swim for JT leading up to 1992 but he left instead. JT did camps in the summer and thus wasn't coaching Mel in the summers ever.
Trained with David Marsh at Las Vegas Gold for a summer in 1990. Marsh changed his stroke in 3 places.
Franke Bell supported Mel in breating to the side.
Mel's Daily and Nightly Mantra
All about Michael Gross, The Albatross.
Baywatch.
1996 Olympic Trials.
The birth and genesis of Swim Swam.
And much more!
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Connect | Melvin Monroe Stewart Jr. aka Gold Medal Mel
On Instagram: @goldmedalmel
On Twitter: @goldmedalmel
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Maggie MacNeil, the 2019 World Champion in the Women's 100 Butterfly stops in for a chat.
Maggie shot to stardom by defeating Sarah Sjostrom (and the rest of the world) in the 100 Fly last year. Here's the race video. If you listen closely you can hear Maggie say to Sarah, "I look up to you so much. Oh my God!", as they embrace.
Who is Maggie MacNeil and how did you get into swimming?
London Ontario Canada. Excel Swim Lessons.
Played the violin and clarinet growing up. Her Dad is a drama teacher. Mom is a physician. Maggie wants to be a doctor or lawyer.
Growing up she swam every event. She didn't specify into butterfly until much later in her late teens.
Liz Moskal. Donna Moskal. Andrew Craven. London Aquatic Club.
Were you a high ranked recruit? Why the University of Michigan?
What do you do well in your races? She has a list of things to improve upon.
Rick Bishop.
Did you think you could get on the podium last year? "Never expected to win." What contributed to that big time drop?
Having the right amount of muscle and fat. "I haven't mastered that yet."
Out of the pool. 3 lifts per week after a power practice.
2019 World Championships:
Maggie's first big international meet.
Prelims, Semis, and Finals she was next to Sarah Sjostrom each time.
5 foot 6 and 3/4 inches tall.
Fastest 50 split in that 100. First meet she ever did Semis.
95% in Prelims. Thought Semis was a perfect swim. Didn't know she had a 55 in the tank.
What's the ready room like?
Mentality switched.
What's your breathing pattern in the 100 Fly? Do you have kick counts?
The finish was terrible. Glided 2 meters.
"I couldn't actually see my time." Emma McKeon told me I went 55.
"It's whoever brings it on that day." - Maggie MacNeil
How are you improving now?
How do you improve your underwaters?
11.6 SCM underwater kick.
Being under water.
And much more!
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On Instagram: @macnmagg
On Twitter: @mags_swims26
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The Head Coach of Florida Gulf Coast University, Dave Rollins, turns the microphone around on Brett in this episode.
Other than the podcast, what else have you been doing since you left Auburn?
Fitter & Faster Swim Camps and how they are dealing with COVID.
Not making the 1996 Olympic team. Left for America. Only place he looked was Auburn.
Told his parents he got a full scholarship though he didn't.
Elimination Races at Swim Practice
Going 18.6 on the back of the Medley Relay at NCAA's.
How'd you get into coaching?
Doing an undergraduate degree, 4 kids, and full time Head Coach. How?
What he's learned from interviewing so many high level swimmers.
People are swimming fast coming out of quarantine.
What is a base?
"To me the base is quality! Why do we look at volume as our base?" - Brett Hawke
And much more!
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Connect | Dave Rollins
On Instagram: @rollins_dave_
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The reigning Olympic Champion in the 1500 Free, Gregorio Paltrinieri sits down on holiday to chat with Brett about his career, his recent 14:33 mile, and looking towards Tokyo 2021.
They discuss...
Changing coaches from Stefano Morini to Fabrizio Antonelli.
Grant Hackett and Ian Thorpe were Greg's idols growing up.
Working on technique and lengthening out his stroke.
2012 winning Europeans at 17. Getting 5th in the 1500 at 2012 Olympics. All about having fun.
"I'm not focusing on times..." - Gregorio Paltrinieri
14:31
How do you experience your pain in the 1500?
Swimming open water.
"I want to feel the pain so I'm ready for the race." - Gregorio Paltrinieri
How do you cope with a bad practice?
2019 World Championships in Gwangju, South Korea
Being friends with Mack Horton.
Handling the situation, being an Olympic icon.
Gregorio Paltrinieri's Most Memorable Swim Practice:
3x1500's with :30 rest
15:30, 15:30, 15:30
Greg does 3x camps at altitude every year. This practice was at altitude.
Focusing on speed. Still training 16 to 18 kilometers a day.
Relax. Recover. Sleep.
"The most important thing in swimming is winning." - Gregorio Paltrinieri
Talk to me about Sun Yang. "We never had a real challenge...we never really met in a real competition."
Do you dream about the 200 or the 400? Focus is really on the 800/1500/Open Water.
And much more!
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On Instagram: @greg_palt
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Kyle Chalmers is a massive Kevin Durant fan. He is also the reigning Olympic Champion in the Men's 100 Free. He was just 18 years old at the Rio Olympics. How'd he do it? What was it like to become a national icon in 47 seconds?
The two Australian sprinters discuss...
The media and how Chalmers keeps to himself. Purposefully doesn't pay attention to much of anything in the media.
How'd you pop up at 18 years old and win the 100 Free?
Explaining what the Olympic Village was like. Taking a selfie with Michael Phelps and loads of NBA stars.
How'd you not get caught up in the experience?
Massive Kevin Durant fan. Listens to his MVP speech every day.
How'd you win gold? Laid back country boy from a town of 15,000. "Staying relaxed..."
Are you a freak of nature?
Only began fully training in 2015.
Did beach swims by himself 2x a week on top of the 8-9 sessions with Coach Peter Bishop leading up to Rio.
47 seconds and you become a national icon. It's quite overwhelming and can fog your mind.
In the lead up to Rio and can close the 100 Free better than anyone so how are you training? "I train like a 200 Freestyler."
Kyle Chalmers favorite swim practice are aerobic.
3 or 4x
800 aerobic
4x50's at 100 pace @ 1:00
Confidence in coming home.
"That's the fastest anyone has ever come home!"
He breaks down the 100 Free Semi Finals against Nathan Adrian and the Final with Santo Condorelli a body length and half in front of him at the 50.
"There's nothing more satisfying than swimming over the top of these guys and you know seeing yourself catch them." - Kyle Chalmers
Keeping the same stroke rate throughout the 100.
"This is my race and no one can take it from me." - Kyle Chalmers
Talk to me about the ready room. The marshaling room. Kyle doesn't listen to music and is pretty chatty.
"Nathan Adrian is one of the greatest guys out there."
Is there another Kyle Chalmers looming for Tokyo?
100 Free Chalmers vs. Dressel at World Championships in 2019
How do you beat Caeleb Dressel? Get better at what he beats me at: off the blocks and underwater.
"You gotta have that belief in yourself that you're there to win. If I didn't have that belief I wouldn't be racing or swimming. I'm not going to a competition to get 2nd or to swim a PB. I'm going there to succeed."
Dad was an AFL player so he grew up in a household that understood what it meant to be a pro athlete.
What do you need to go to win next year?
And much, much more!
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On Instagram: @kyle_chalmers3
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Coach Mark Bernardino's teams at UVA captured 27 ACC titles. At South Carolina, six of his swimmers won individual events at SEC's. Now at NC State, the women are sweeping the podium in the 400 IM at ACC's.
No matter where he goes, swimming fast is sure to follow. But it's not just about physical toughness.
Brett and Coach Bernardino's main discussion revolves around this:
"What's it take to find that next gear in our sport? And I think that next gear comes from the mental perspective." - Mark Bernardino
What kind of mental training did you learn?
Dr. Bob Rotella, Sports Psychology became the golf guru and worked with Ed Moses and Mark at UVA.
"A relaxed athlete will be a better athlete."
Physical and Mental Relaxation.
Performing in a relaxed state. A positive mental state. Without stress. Without anxiety.
What do you believe in? What do you want to stand for as a coach?
Early in the season I explain to my team about failure but there will be a break through moment.
I like to do sets that build upon themselves.
How do you get the most out of your team? We test them.
If you're an A Finalist at SEC's, you're knocking on the door to scoring at NCAA Championships.
"Every dual meet is like taking a quiz. It's a test." - Mark Bernardino
Matt Targett. He went to swim for Dino at UVA and transferred to swim for Auburn.
Absolute belief from both swimmer and coach is a key ingredient in success.
The coach-athlete chemistry is critical to success.
Why do athletes believe a certain athlete is unbelievable? Are you afraid of Caeleb Dressel? Changing in the locker room with Mark Spitz at NCAA's.
Helping kids to think positively. Your non-verbal communication skills are important. You need to be cognizant of how you communicate non-verbally when speaking to your swimmers.
Letting your swimmers write a workout.
What are ya'll doing unique at NC State? 36 hour recovery period in the middle of the week.
And much more!
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On Instagram: @ncsu_coachdino
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Josh Prenot won the Silver medal in the 200 Breast at the 2016 Rio Olympics.
What's practice looking like right now?
It's hard to substitute swimming.
How do you train?
Everyone's focus is Summer 2021.
USA Breaststroke Depth.
How did you end up focusing on the 200 Breast? Swimming the 200 Breast a million times.
Making the US Olympic Team in 2016.
Talk to me about breaststroke. Timing. Hips. Tempo. Pulling. Kicking. Undulation. Head position.
Swimming breaststroke underwater.
2 Kicks 1 Pull but do it like Cameron van der Burgh: 1 kick, 1 pull, 1 kick.
Reaching max potential.
Chupkov.
Nathan Adrian texts in a question.
Mountain climbing.
Rick DeMont texts in a question. What makes you happy?
2 Breast splits.
Best Breaststroke Sets LCM
Set up the backhalf of your 200 and maintain your stroke rate:
10x50's @ 1:00 all holding 31.7 extra 1:00 rest
10x50's @ 1:30 all holding 31.1
3x200's @ 10:00 all out from a push.
Josh went 2:17, 2:17, 2:15.
Tech suits `1x300 off the blocks
Josh went 3:20 out in 2:12
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On Instagram: @joshprenot
On Twitter: @joshprenot
Special Thanks:
Some pictures used are from Mike Lewis -- check him out on IG @mike2swim
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Susie O'Neill is one of Australia's most successful Olympians. Madame Butterfly won a Bronze (Barcelona), Gold (Atlanta), and Silver (Sydney) over 3 Olympics in the 200 Fly. She also won the 200 Free in Sydney -- a race that can be a bit overshadowed in a career filled with big races. She stood on the podium at 3 different Olympics 8 separate times.
Nowadays you can hear her on the radio with Ash, Kip, & Luttsy.
Brett and Susie talk about...
Still waking up at 4 AM to go to swim training. She just loves being in the water.
How she made international news a few months ago after publicly watching the 200 Fly Final and breaking down with emotion in tears.
Swimming with Mr. Wakefield.
When did swimming stop being fun?
Originally was a backstroker. In 1988 she switched to butterfly. She was 14 years old.
"I always wanted to be a sprinter..just like everyone." - Susie O'Neill
Mr. Wakefield sat me down and told me I had a chance to make the Australian Team in the 200 Fly and that's when I swam my first 200 Fly.
Having panic attacks as a young swimmer.
Barcelona 1992 Olympics: looking around in the 200 Fly.
Deciding to change coaches. Telling Mr. Wakefield.
Scott Volkers.
Never swam any long distance butterfly in practice. The focus was to never let her stroke technique get bad. Longer butterfly sets were always done with short fins.
Was a tremendous trainer.
2:05.91 the only time she can still remember.
Breaking the World Record at Australian Trials. 2:05.81
Misty Hyman.
Winning the 200 Free in Sydney and not quite getting to enjoy the moment.\
What message can you give to young woman?
Ashley Callus stealing a strawberry jam.
Positive self talk. Believing in yourself.
What's coming up in the future?
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On Instagram: @susieoneill1
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Mallory Comerford is a 14 time World Champion and intricate part of Team USA's relay teams. An individual NCAA Champion for the University of Louisville, her attention is now focused on doing the same in Tokyo. Last year Mallory swam in the 1st season of the International Swimming League for the Cali Condors.
Dealing with COVID. Training in quarantine.
There are 5 in the pro group at Louisville.
Who is Mallory Comerford? Grew up in a big family in a small town.
The college recruiting process and not limiting yourself.
Listening and learning while at U of L.
"I like to be really positive. I like to smile...I hate bad days." - Mallory Comerfory
12x75's 25 under 25 over 25 under @ 1:10 with Zach Harting
What weakness have you turned into a strength? Turns.
How do you improve your turns?
Getting strong in the weight room.
How many pullups can you do?
Iron Cardinal Week
"I really hate to lose."
Nutrition. Cooking in quarantine. Learning to like seafood.
Steph Juncker and Arthur Albiero
200 Free SCY vs. 200 Free LCM
Training sets you do for the 200 and the 100.
What she focuses on in practice when training for the 100 Free.
Mallory's Most Memorable Set..
20x150's
YOU CAN BE OLYMPIC CHAMPION!
Sponsored by Arena and Snow Monkey.
And much, much more!
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On Instagram: @malcomerford
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Dan Kowalski is one of those legendary distance swimmers hailing from Australia. He showed tremendous range at the 1996 Atlanta Olympics by winning Silver in the 1500 and Bronze in both the 200 and 400 Freestyles.
They discuss...
Coming from a small team in Adelaide.
Kids are specializing earlier now. How did it start for you?Immigrating from Singapore.
“I loved it.” Referring you swimming as a kid. Loved the discipline.
Getting swimming world magazine as a kid.
1984 Olympics: “How the hell do I get to this thing?”
What type of age group coach did you have? David James. Mapped from Dave Salo. Great teammates, close knit group. Disciple and responsibility.
“Holy shit this guy can swim!” - Brett on Dan
Being a relay swimmer that wins a Gold medal at the Olympics. “Always on the outside looking in.”
A deep dive into his mental prep and his mental state as a competitor throughout Trials and Olympics in 1996:
1996 Australian Trials. Kieren Perkins misses out on the 400 and the 200. “What’s it feel like to be the most hated person in Australia?”
Internalizing and trying to deal with it on his own.
When and where are these thoughts coming from? Training camp. Putting the cart before the horse.
Had a strict plan and couldn’t stick to it.
Internal chat.
The 400 Free in Atlanta. Bad warmups.
“The mental side of it can have a physical side effect!” - Brett
Couldn’t turn it off.
"Just talking about it changes thing. Recognizing it. Identifying it." - Brett
The 1500 in Atlanta. Kieren is in Lane 8. "Australia vs. the World."
What's the self talk that's going on? "I don't want to be there." The dream turned into a nightmare.
Kieren taught me how to swim the 1500. We break the backs of our competitors from the beginning.
Dan Kowalski's Most Memorable Swim Sets:
10x400's on 4:20 holding under 4:05
1x500 under 5:05
1x1000 under 10:10
1x1500 under 15:15
And much, much more!
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On Instagram: @danielkowalski775
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Kathleen Baker won Gold (leading off the 4x100 Medley Relay) and Silver (100 Back) in Rio but her favorite event, by far, is the 200 IM.
Brett and Kathleen talk about...
Currently living just two blocks from the beach in sunny San Diego, California.
Growing up in Winston-Salem, North Carolina.
Making the decision to move to Charlotte to train with SwimMAC at 14 years old.
Being born super competitive.
Training with Team Elite.
Katie Meili. Camille Adams.
Being diagnosed with Crohn's disease and how she has managed it throughout her career.
Choosing the University of California.
Developing all four strokes and focusing more on the 200 IM. Breaststroke has become her 2nd best stroke at age 23 through a lot of technique work, changing that muscle memory and a lot of threshold IM sets. 100's Fly/Back, Back/Breast, Breast/Free.
Making the US Olympic Team in the 100 Back. Walk me through Prelims, Semi Finals, and Finals.
Tapering for Olympic Trials and then again for the Olympics. Two days after making the US Olympic Team in the 100 Backstroke, she was back in practice doing 8x250's Backstroke Long Course.
Having the time of her life at the 2016 Rio Olympics. Winning the 100 Back wasn't even a goal! Drops another half a second from OT's to Prelims of the Olympics.
What happens in the ready room at the Olympic Games? Katinka Hosszú.
Positive affirmations.
Swimming on relays.
Transitioning to the 200 Back in 2017. Breaking her ribs in 2019.
Loving lifting weights and do drylands.
And much, much more!
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Connect | Kathleen Baker
On Instagram: @kathleenbaker2
On Twitter: @kathleenbaker2
Special Thanks:
Mike Lewis -- swimming's top photographer. The pictures in the thumbnails were taken by him. Check him out on Instagram @mike2swim
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Brett welcomes the Netherlands' Femke Heemskerk!
A veteran sprinter (she will be 32 next month), Femke has topped the podium at every level. She has been European, World, and Olympic Champion. Plus, she's got an International Swimming League Championship under her belt as part of Energy Standard.
Femke and Brett talk about...
Swimming for Marcel Wouda in Eindhoven.
Getting Brett's sunglasses after she went a PB in Paris.
How'd you get into swimming?
Inge de Bruijn and the impact she had on her as a little girl.
Feeling insecure and not so confident as a young lady and what she has done over her career to help with her mental strength.
Parking your thoughts.
How have you been able to been around for so long?
What are your strengths?
Which do you prefer: the 50, 100, or 200?
6x a week Drylands and Shoulder Circuit.
Race analysis after racing.
Recovery.
What do you love about relays?
Looking ahead to the Tokyo 2020 Olympics.
And much more!
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On Instagram: @femheemskerk
On Facebook: @femkeheemskerkofficial
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Arianna is a 3x Olympian from the Bahamas.
In 2011, as a Junior at Auburn University, she won NCAA titles in both the 50 and 100 Freestyle.
She finished 8th in the 50 Free and 10th in the 100 Free at the 2012 London Olympics.
The two Auburn sprint champions discuss...
"If you believe happiness, you achieve happiness." - Arianna Vanderpool-Wallace
Being the Southeast Marketing Rep for Arena and not traveling.
Getting more women on the podcast!
Why do Bahamians, who live on an island, don't learn to swim? Jeremy Knowles and his parents are working on changing this.
How did you get into swimming?
How did you get to Bolles?
You're going to school in Alabama? "I never once had a bad experience in Auburn."
"They say when you take your recruiting trip you just know."
Her career at Auburn.
Breaking Natalie Coughlin's NCAA Record in the 100 Free.
First woman under 47.
Learning to be strong in the weight room was a game changer.
Lifting hard and heavy.
And much, much more!
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Olympic Champion. Cal Golden Bear. Small business owner.
NATHAN ADRIAN!
They speak about...
Purchasing Ann Curtis' swim school with former teammate and friend Will Copeland.
How have you stayed so good for so long?
Talk to me about Mike Bottom.
Going faster throughout Prelims - Semi Finals - Finals.
Brett worrying about Pieter van den Hoogenband.
Physical effort vs. Emotional effort.
The Mind Body Connection.
Beating James Magnussen in the 100 Free.
Working on coming back in 24 low.
The Australian media.
Gennadi Touretski telling Alexander Popov that he needed to focus on being consistent -- we've reached our peak speed so now we maintain.
Telling Cesar Cielo that same thing -- he did not want to hear that.
Why have you stayed with Dave Durden for so long?
"We're going to learn from that and be better because of it." - Dave Durden
The importance of recovery. COVID Recovery.
His friendship with Matt Grevers.
How does Team USA have so much deck presence and swagger?
The International Swimming League. Skins Races.
Going from Olympic Champion to where you are today.
Caeleb Dressel.
Control your controllables.
Speedo. Ralph Lauren.
And much more!
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Brett welcomes Coach Richard Scarce, Head Coach at Bond University and one of Australia's legendary coaches.
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Today Brett welcomes Italian Olympian and sprint freestyler, LUCA DOTTO!
Luca is the Italian record holder in the 100 Free and first one under 48. He won Silver at 2011 World Champs in the 50 Free and is a member of the Aqua Centurions of the International Swimming League.
They discuss...
Corona virus. Getting back in the water. Running his own business (Luca Dotto Swim Academy).
The unfortunate passing of his far too young mother.
Why don't Italians come to America to swim in college?
Being a model for Armani.
Breaking 48 in the 100 Free. Getting 2nd in Shanghai in the 50 Free.
Believing in yourself. Do you have a champion's mentality?
Looking ahead to the Tokyo Olympics. Having young guys coming up and pushing him.
And much, much more!
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Connect | Luca Dotto
On Instagram: @dottolck
Luca Dotto Swim Academy
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The fastest man ever in a textile: JAMES MAGNUSSEN!
They discuss...
Starting a gym equipment business during COVID-19. Check out Habitual Equipment on Instagram. Now available in Australia!
Grew up in a small country town 5 hours north of Sydney where the pool was closed during the winter.
Meeting with Coach Brant Best in 2009. "I'm very confident I will get you to an Olympic Games."
"The confidence he gave me in that meeting..." - James Magnussen
What did Brant do best? Everything we did had a purpose.
"WALK OUT RUN HOME"
Super suits.
Having an outstanding network of people helping him reach his highest potential.
Eamon Sullivan.
Winning his National Championship in the 100 Free going 48.2.
Do you have a chip on your shoulder?
Going from being the hunter to being the hunted.
"The bread and butter set for me for training for my 100 Freestyle was..."
44-48 stroke rate. Breathing 2's. Soft hands. 7/10 RPE.
Swimming consistently. Same # of strokes, same # of breathes. The performance piece took care of itself.
Pre-Fatigue stuff for back end. 3x15's Max. Swim through the 50. Straight into a fast 50.
We'd swim really fast at least 4x a week. The other 3 would be really slow, really recovery.
Are we swimming fast coming out of quarantine because we are recovered?
2011 World Championships in Shanghai.
Out of the water for 6 weeks prior with pneumonia.
Winning the 100 Free.
Winning the 4x100 Free Relay.
Preparing for the 2012 London Olympics.
And so much more!
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On Instagram: @james.magnussen
On Twitter: @james_maggie91
Online: Habitual Equipment
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Jackson Leonard swam for Coach Troy at the University of Florida but not for long. After his Freshman year he hung up his suit for coaching and worked for the team as one of the team managers.
Jackson was given Coach Chuck Warner and Dana Abbot's book about Coach Eddie Reese which sparked his interest in writing a book about Coach Gregg Troy...
PRE-ORDER NOW ON AMAZON -- BOOK COMES OUT AUGUST 24th
"Gregg Troy: It's Never Easy. Leadership, Swimming, and the Value of Challenging Work"
Friday Flyday.
If you've got a stable of distance swimmers, you need to be a great distance coach. If you've got a stable of sprinters, you need to be a great sprint coach.
Learning from watching -- especially Alexander Popov and Gennadi Touretski.
What do people not know about Ryan Lochte & Caeleb Dressel? When Lochte walks out as part of an 800 Free Relay he's always the shortest. When Dressel walks out as part of a 400 Free Relay, he's always the shortest. They can both dunk a basketball. They both make practice more challenging.
What happened in 2017? Why the blip in performance from Caeleb?
Brett thanks Gregg for all he has done for the sport and being a fierce competitor at his time at Auburn.
Are the Olympics going to happen? Can Lochte get back to the Olympics? Can Dressel execute under the pressure in all these events?
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Connect | Gregg Troy and Jackson Leonard
"Gregg Troy: It's Never Easy. Leadership, Swimming, and the Value of Challenging Work"
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A 3-time Australian Olympian and the longest tenured National Team swimmer ever (17 years!), Brett welcomes Adam Pine onto the podcast today.
They discuss his position at Swimming Australia where he supports the high performance programs for the Australian Paralympic Team and their Open Water swimmers.
Australia has an incredible natural environment that has created a legendary swimming culture. Australia has loads of pools: 1500+ 50m facilities.
Missing the Olympic team. Going to the University of Nebraska to get his education.
Coming from a small country town. Racing all the time as a young kid. A lot of 25 walk-backs.
Loved swimming fast butterfly, was never the top dawg but was always right there chasing them.
17 years of swimming on the Australian National Team!
"Every time I swam, I knew I could go faster."
5th in the World but 3rd in my Country.
7 years of no PB in his best event, the 100 Fly.
Heat swimmers are important.
Being married to a swimmer.
Advice to young Australians looking to swim in college in America.
4 years from now what am I going to do to make sure I make that Olympic team?
And much, much more!
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Connect | Adam Pine
On Instagram: @swimpine
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Danny Kennedy (@djkfitness on IG) is an online trainer and fitness coach.
He is also the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself.
In this episode, Brett and Danny discuss over training.
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Connect | Danny Kennedy
On Instagram: @djkfitness
The Fitness and Lifestyle Podcast on Apple Podcasts
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The voice of American swimming and water safety: ROWDY GAINES!
The two Auburn sprinters discuss...
His new role at USA Swimming as the Director of Community Development.
The 1980 experience in relationship to today's COVID-19 landscape. "Acceptance and motivation."
8 long years.
Providing perspective to Caeleb Dressel, David Marsh, and the Indiana pros.
5 years at Auburn.
Working as a night clerk at a hotel in Austin, Texas.
Winning 3 gold medals in 1984. "I really wasn't that good in 1984." Got 7th in the 200. Was super lucky to even make the team individually as he barely came 2nd in the 100 at Trials. "I deserve to be in this moment because I worked my butt off."
We all have this moment. Jason Lezak.
Turning your brain off for that moment. Breaking down the 100 Freestyle.
Retiring after 1984 Olympics. Swimming Masters. Qualifying for 88 Trials. Going to OT's with David Marsh.
"How do you think those 3 golds changed your life?" - Brett
1984 had some special athletes. America was waiting 8 years for these performances and athletes.
Developing himself into a long lasting commentator. Commentating 32 NCAA Championships and soon to be 8th Olympics and the differences between the two. His top gift is passion.
"When everyone hates me it's perfect!" - Rowdy on talking about Auburn too much AND too little.
Talk to me about Richard Quick. "Could not have done it without him."
Richard changing his start.
And much, much more!
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Connect | Ambrose "Rowdy" Gaines IV
On Instagram: @rowdygaines
On Twitter: @rowdygaines
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Eamon "Mad Dog" Sullivan is a triple Olympian and former world record holder in both the 50 and 100 LCM Freestyle. He is also the winner of Australia MasterChef (2009) as well as the slayer of Brett's Australian 50 Free record. They discuss both.
They also talk about...
Executing your race plan.
Where'd you get the nickname, "Mad Dog"?
Getting Michael Klim's autograph at 12 years old.
Making the Olympic Team at 19 years old by placing 5th in the 100 Free and then getting the nod to swim in the Final.
Injuries. Tendinitis. Bursitis. Hip surgeries. Dislocated fingers. A career dealing with injuries.
When did you think you were going to make an Olympic team? "When I touched 5th."
Switching from doing a lot of kilometers to solely sprinting at age 16. Training with Grant Stoelwinder and Todd Pearson.
They take a very deep dive into winning and being proud of Silver in the 100 Free.
And much, much more!
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on Twitter @insidewithbh
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Connect | Eamon Sullivan
On Instagram: @eamon_sullivan
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Former Swimming Australia Head Coach, Brian Sutton! Brett was coached by Brian so they go all the way back to the beginning.
Brian's father was a coach. His brother was a coach. His sister was a swim instructor. It's a family affair.
Brett and Brian discuss...
Swimming with a brick tied to him. Pushing a car up a hill. Running 23km home from a swim meet.
Coaching Brett the 200 Backstroker.
Using 8x400's on 5:00 to determine who the sprinters were. Focusing on being a sprinter as early as you can.
Valuing the 50. His theories and beliefs behind training for the 50.
"The body's not capable of going flat out for more than 5 or 6 seconds."
Jim Montgomery, first man to break 50 seconds. "You build a 50." Gary Schatz.
Blood lactate.
What is going on with New South Wales swimming?
And much, much more!
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Connect | Brian Sutton
https://www.theswimconsultant.com/
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Amy Van Dyken has 6 gold medals from the Olympics (1996 and 2000). A sprint star, Amy helped 4 American Relays claim Olympic victory and in 1996, she individually won the 50 Free and 100 Fly. Amy runs the Amy Van Dyken Foundation, also known as, Amy's Army: a network of dedicated individuals that aim to improve the lives of people with spinal cord injuries. In June 2014, Amy was severely injured in an ATV accident that left her paralyzed from the waist down. The two sprinters talk about... Corona virus lock down. Being a severe asthmatic. Growing up in Colorado. Going to Colorado State. John Mattos. Spitting water. Beating Jenny Thompson as a Freshman at NCAA's. Training under Jonty Skinner at the Olympic Training Center in 1996. "I remember doing 10x400's with :30 seconds rest best average. I mean, to swim two laps of the pool, like, on a good day!" How'd you go 21.7 short course and 24.7 long course? Seeing Simone Manual swim in person. Angel Martino. The difference between swimming the 50 and the 100.
And much, much more! Subscribe, Review, Share! Apple Google Spotify YouTube
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Connect | Amy Van Dyken On Instagram @amyvandyken On Twitter @amyvandyken
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Mason Barnes likes to surf. His specialty and focus is big waves. The bigger, the better.
The Wrightsville Beach, North Carolina native has been on a board of some kind since he was 1 years old. He is sponsored by Billabong.
Brett and Mason discuss what it's like to surf a 50 foot wave, what breath holding techniques and training methods he uses to prepare being trapped under water by a wave, his journey up until now, and what's ahead.
If you've never surfed before, this is a great introduction to the sport.
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Connect | Mason Hyce Barnes
On Instagram @masonhycebarnes
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Brazilian stud Gustavo Borges talks about his career, reacts to Alexander Popov's comments from Episode 50, and shares some memorable sets from Coach Gregg Troy.
Brett and Gus also talk about...
- the University of Michigan
- his son who is now the University of Michigan's 100 Free record holder
- Jon Urbanchek
- Pieter van den Hoogenband
- winning Olympic Silver in the 100 Free and 200 Free but not really ever focusing on the 50 Free
- the mentality of winning
And much, much more!
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on Twitter @insidewithbh
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Connect | Gustavo Borges
On Instagram @gustavo.borges
on Twitter @gusborges
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Today Brett speaks with American Legend, Tom Dolan. Forever burned into my memory will be Tom Dolan sitting atop the lane line after winning that 400 IM in Sydney...
They talk about growing up in the DC area. What he learned car pooling with Sergio Lopez and Roque Santos when he was still in high school.
Why he chose Michigan. The great Jon Urbanchek.
The 1995 National Championship. The team had 10 Olympians on it.
What he did the last length of warm down every practice.
Loving the ready room.
Overcoming asthma.
And much, much more.
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Connect | Tom Dolan's Swim School
On Instagram @tom_dolan
on Twitter @TomDolanSS
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All, not some, say that this man is the greatest sprinter of all time.
The first and only man to win back-to-back Olympic sprint titles in both the 50 and the 100 Freestyle.
The Russian Rocket himself...
ALEXANDER POPOV!
Brett and the Sprint King talk about...
*how the two met in Australia
*training under Gennadi Touretski
*why your swimming technique is so important
*distance per stroke, counting strokes in practice
*10x 400 aerobic on 6 mins followed by a 100 all out on 2 mins
*Johnny Weissmuller's daughter's telegram to Alex in Atlanta
*being able to kick a 50 LCM with a board in 27.5
*preparing to win both mentally and physically
*nearly dying after being stabbed by a watermelon vendor on the streets of Moscow
*his greatest competitors: Gary Hall Jr. and Pieter van den Hoogenband
And much, much more!
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Swimming Australia's newly appointed Head Coach, Rohan Taylor takes over for Jacco Verhaeren in the fall.
Get to know the new Boss of the Australian swim team. Who is Rohan Taylor and how will he lead them in to Tokyo 2021?
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Joined by their former Head Coach, David Marsh, several legends of Auburn University share their stories of how they pieced everything together to become one of the premier dynasties in NCAA swimming history.
WAR EAGLE!
Mark Gangloff
Matt Targett
Dean Hutchinson
Yoav Bruck
Aaron Ciarla
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Greg is a two time Olympic swimmer from Côte d'Ivoire and now a professional swim coach in Montreal, Canada for Camo Natation.
He is the host of "All the TALK with Greg Arkhurst" a platform to discuss each other's unique experiences.
Today Brett and Greg discuss the murder of George Floyd and why Greg believes this is a human problem and that we must stay positive in order to move forward.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
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Find | Greg Arkhurst
On Instagram: @Grega_SwimKoach
On Twitter: @Greg76kk
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David Marsh and Kim Brackin discuss Auburn swimming's championship formula and how to transform your team into a dynasty.
Featuring Auburn swimming legends Mimi & Maggie Bowen and Demerae Christianson.
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3-time Australian Olympian (1992, 1996, 2000) 3-time Olympic medalist. All time bad ass.
NICOLE LIVINGSTONE!
Connect:
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On Instagram @hawkebr
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Find | Nicole Livingstone
On Instagram: @NicLiv1
On Twitter: @NicLiv
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Brett speaks with swimming prodigy, Ian Thorpe!
What makes a champion?
What is it like being a World Champion at 15 years old?
The level of expectation and pressure leading into the Sydney Olympics. Breaking his ankle 12 months out.
Being accused of doping by Germany's Head Coach and then destroying the 200 Free World Record by over a second. This took place at the FINA World Cup Berlin stop in 2000.
Losing the 200 Free to Pieter van den Hoogenband in Sydney.
The theory behind Doug Frost's training program. "Flog the athlete."
3000 for time. 30:46 or 30:16? Followed by 30x100's heart rate set.
"I owned being World Champion."
The full length, custom black suit made out of lycra.
Adidas.
Ripping multiple suits right before the 4x100 Free Relay. Klim breaking the World Record on the lead off. Catching Gary Hall Jr.
Having international pop-star status. Specifically in Japan. Turning down a record deal.
Craig Stevens giving up his 400 Free spot in Athens "because of what it does for the team."
The Swimming Race of the Century: Michael Phelps vs. Pieter van den Hoogenband, vs. Ian ThorpeNo privacy in training. Making the decision to retire.
Wishing Michael Phelps Was A Little Bit Older
Everyone is swimming the 200 Free wrong.
Connect: Find | Brett Hawke
On Instagram @hawkebr
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Find | Ian Thorpe
On Instagram: @Ian.Thorpe
On Twitter: @IanThorpe
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Arianna Vanderpool-Wallace, Elvis Burrows, and Jewels Harris discuss George Floyd's murder, the resulting Black Lives Matter protests, and what it's like growing up as one of the few black people on pool deck.
"I really want to do less talking and more listening." - Brett
A monumentally important conversation that we hope that you share with your entire team.
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On Instagram @hawkebr
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Find | Elvis Burrows
On Instagram @elvisvb
On Twitter @elvisvb
Find | Arianna Vanderpool-Wallace
On Instagram @annabahama
On Twitter @annabahama
Find | Jewels Harris
On Instagram @jewelsaharris
On Twitter @jewelsaharris
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Brett speaks with Alice Tait formerly known as Alice Mills!
They talk about...
Living in Brisbane, Australia with her husband British swimmer Gregor Tait and their two young boys.
Her competitive nature begins in her childhood. "Always had to finish first. Always had to get up the stairs first."
Swimming with Shannon Rollason and Jodie Henry
Speed Conditioning -- doesn't matter if you are a boy or a girl it should be the same.
Shannon would "reverse cycle" their program. Rather than starting with long endurance work like everyone else, they would start by swimming fast. Every season would start with speed.
Most all speed work done off the blocks. Tim Garrison.
Recovery.
Test set: 6x50's on 2:00
Summer of 2005: averaged 25.7
How 8x200 IM's gave her confidence at a young age.
Height and Weight throughout her career. Strength to weight ratio was excellent.
Her friendship with Libby Trickett.
18 years old. Lead off swimmer. First Olympics. First day. First swim. World Record. Gold Medal. This is easy!
Sarah Ryan. Petria Thomas.
Coming together to do quality sets off the blocks doing relay exchanges together in practice.
Did winning Olympic gold change your life?
Her son finding her medals. Watching old footage with your kids. Gregor Tait, her husband, was a high level Scottish swimmer.
Going through puberty. Losing self confidence.
Sports psychology.
Swimming Australia these days. "The rebuild phase is done now."
Missing the team by just a couple tenths. "I really wanted to be a 3-time Olympian."
Glenn Baker.
Retiring mid-session.
Becoming a nurse.
Corona virus in Australia.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
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Find | Alice Tait
On Instagram: @Alice_Tait
On Twitter: @Alice_Tait
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Brett speaks with ISHOF Honor Swimmer, the Dragon Slayer, Duncan Armstrong! Living in beautiful Southeast Queensland. Family man. 3 kids. High performance podcast. "Wearing the green and gold..." Who can work the hardest? The workload in the 1980's. He had the same mentality as Mike Tyson. Took 5 years to get to that point training with Laurie Lawrence. Laurie Lawrence the entertainer. Johno Sieben wins the 2 Fly in 1984.
Preparing for the 1988 Olympics. Winning the 200 Freestyle, beating Michael Gross and Matt Biondi.
Struggles after sport.
Finding Jesus.
And much, much more. Connect: Find | Brett Hawke On Instagram @hawkebr On Twitter @insidewithbh On Facebook @insidewithbh
Find | Duncan Armstrong Successful Speakers
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Kieren's 1500 at the 1996 Atlanta Olympic Games had a massive impact on Brett (and every other Australian on planet Earth). He's back on the board of Swimming Australia. Been with NAB for over a decade.
Life after sport is never easy. Developing mental toughness. Getting coached by John Carew. Kieren wouldn't exactly call himself an athlete. Football, cricket, soccer weren't for him. "I'm one of those swimmers that liked to train." - Kieren Perkins
The 30x100's set. His parents sacrificed a lot for him and his brother. Glen Housman. Vladimir Salnikov. Daniel Kowalski. Grant Hackett. The ups and downs of an amazing career in swimming.
And much, much more!
Connect: Find | Brett Hawke On Instagram @hawkebr On Twitter @insidewithbh On Facebook @insidewithbh
Find | Kieren Perkins In real life.
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John Steffensen isn't a swimmer but he did shape Brett's coaching philosophy.
They talk about how a swimmer and a runner became friends.
How he trained as a 200/400 meter runner. Winning Silver on the 4x100 Relay at the 2004 Olympics in Athens.
The similarities between a 200 Freestyle and the 400m.
Doping.
Training 100% for 9 months, party for 2.
Becoming close friends with Usain Bolt. What he's best at. Another chicken nugget story.
John's competitive mentality.
"If you're not setting a personal best at the Games, you messed up!"
Driving home with Usain after he ripped his hamstring in 2014.
The Last Dance.
And much, much more.
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
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Find | John Steffensen
On Instagram: @JohnSteffensen@bondisoap
On Twitter: @JohnSteffensen
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One of Australian's top swimmers over the last couple of quads, Thomas Fraser-Holmes is pretty good at everything. 4:10 4 IM, 1:45.0 2 Free.
Living in the Gold Coast for the last 10 years. Born and raised in New Castle.
Was more interested in Surf Life Saving when he was younger. Got a scholarship to the AIS.
Justin Norris was Brett's roommate at the Olympics where he won Bronze.
The 100 Nugget Challenge.
Why Canberra? Why not USA?
Australian public expectations. "Why didn't you win" mentality.
Committed to Tokyo 2021. Goal is to make 3rd Olympic Team and win an Olympic medal.
How do you get on the podium?
Breaking 1:45 in the 200 Freestyle.
Why Not Me Swim Clinics
Nobody is better than you in the world, mate!
What did you learn from training with Grant Hackett? What have you learned being on the Australian Team for so long?
Being resilient. Having confidence.
And much, much more.
Connect: Find | Brett Hawke
On Instagram @hawkebr
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Find | Thomas Fraser-Holmes
On Instagram: @TomFraserHolmes
On Twitter: @TomFraserHolmes
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Brett sits down to speak with arguably the greatest distance swimmer to ever live, Grant Hackett.
They talk about Ian Thorpe coming up as a young 14 year old.
Training with Denis Cotterell for 22 years.
Living with Michael Phelps.
And, the greatest lesson he ever learnt: being vulnerable.
You don't want to miss this one.
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
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Find | Grant Hackett
On Instagram: @Grant_Hackett
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On today's episode, Brett speaks with swimmer/photographer/surfer, Simon Upton.
How'd you become a photographer of super models?
Receiving a scholarship form the Australian Institute of Sport at age 16 for swimming.
Training with David Orbell.
Bill Sweetenham, the masochist of swim coaches.
17 year old son Tyson is headed to the University of Florida.
Roomed with Duncan Armstrong, the man who slayed Matt Biondi and Michael Gross in the 200 Free in 1988.
Laurie Lawrence: madness, obsession, passion.
AIS Death Camp: 10,000 Fly for time anyone?
1992 Olympic Trials, a shoo in for the Olympic Team, got sick and swam 5 seconds slower than his best time.
Failed to make the team. Resented swimming for many, many years after that meet. AIS never called.
Moved to Amsterdam and dove head first in taking pictures.
And much, much more!
Connect:
Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
Find | Simon Upton
Debbie Walters Production
SimonUpton.net
On Instagram: @SimonUptonPics
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Remember that time when Darian and 3 of his South African compatriots captured Olympic gold in the 4x100 Free Relay in Athens, Greece circa 2004?
Coaching for YMCA Westside Silver Fins in Phoenix, Arizona. Due to COVID-19, they are still open for emergency childcare for healthcare workers and essential working families.
Mike Lewis, famous swim photographer, told Brett he had to call Darian.
Both of Darian's parents were competitive swimmers for Zimbabwe. Both still swim, mainly open water, and Darian's Mom teaches swim lessons, she owns her own swim school.
Sister swam at TCU in Forth Worth, Texas.
Sports in South Africa. Apartheid and Equal Rights.
He swam for Seals Swimming Club pretty much his entire age group career. He began training under Graham Hill leading up to 2004 Trials. Also learned a lot from Fred Vergnoux.
How'd you end up on that 4x100 Free Relay in Athens? Darian walks through the the race starting with outstanding Roland Schoeman's lead off swim. After that, "just do your job".
Swimmers that influenced him: Penny Heyns. Terence Parkin.
Meeting Bert Le Clos for the first time:
"Hey my boy's going to win Olympic gold one day." - Bert Le Clos
Retiring. Becoming an American citizen. And much, much more.
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
Find | Darian Townsend
On Instagram: @CoachDarianTownsend
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How'd you get that nickname, Skip?
How did Geoff get from Macai to Brisbane living and swimming with Coach Ken Wood?
Why is Queensland such a breeding ground for swimming talent?
Enjoying "the racing part" of swimming. And, being around your mates.
On the 2nd 50 of the 100 Fly, Geoff would always repeat two words over and over again: "Long & Strong".
Being a kid looking towards the 2000 Olympics (because they were in Sydney).
Don Talbot's pep talks. His, "you can beat the Americans" mentality.
Thropey pushing 1:50 200 Free at the end of 7x200's test set.
Losing a parent at a young age molded his outlook on life.
Pan Pacs 1997. Commonwealth Games 1998.
The Pre 9/11 Era.
How Lisa Curry-Kenny and Kieren Perkins changed everything.
Michael Klim said you were his biggest rival. How'd you stay friends yet fierce competitors?
Lars Frolander from Sweden was a great competitor.
"There's more to life than just swimming."
2000 Olympics 100 Fly:
1st Place, Lars Frolander
2nd Place, Michael Klim
3rd Place, Geoff Huegill
"By Day 6, it had become Groundhog Day." Geoff walks you through his 2000 Olympic experience focusing on the 100 Fly.
Why is Olympic pressure so much bigger than any normal pressure? It's the tip of the mountain, a century of history...home Olympics once in a life time opportunity.
51.6 in 2010 ranked #2 in the world. The journey to get to this point, 10 years after Sydney, was totally different. Especially, on the mental side.
Would you have done anything different?
The quad leading up to Athens in 2004, there's a lot of things. Don Talbot getting removed as Swimming Australia's Head Coach.
Don Talbot's culture. Don Talbot the Typewriter. Brett shares the story of Don leaving him off the Olympic team.
Once you get to the highest level of swimming, you should take the opportunity to go learn from like minded athletes and coaches.
Making a comeback in 2008 with Grant Stoelwinder as his coach.
What are some of the things that you learned from your coaches?
Struggling with his weight and being an emotional eater and drinker.
The corona virus. Being stuck in Singapore and not being able to see his kids in Australia.
Being an entrepreneur.
What are some things you can tell today's future top level swimmers? EVERYONE HAS A PHONE!!
They go in depth about the Sydney 2000 experience. The long wait before they swam. The bus rides.
And much, much more.
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
Find | Geoff Huegill
On Instagram: @geoffhuegill
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Today Brett interviews 2020 International Swimming Hall of Fame Inductee, Michael Klim.
They discuss how a chubby kid from Poland got to Australia.
How he was "tapped on the shoulder" by Gennadi Touretski and became training partners with Alexander Popov.
Being ranked #1 in the 200 Freestyle going into the 1996 Olympics and failing to make the Finals.
Peeing his pants on the blocks in Prelims of the 200 Free.
Doing 150 "starts" in 1 calendar year trying to break 50 seconds every time. Deliberate practice.
The story behind Klim becoming a pioneer by swimming freestyle with straight arms -- through trying things in training. In this case, through different sprint drills.
Sprint Drills: Dolphin Kick Freestyle. Dolphin Kick Freestyle with Head Up. Straight Arm Freestyle. Straight Arm Freestyle with Head Up.
How they trained by progressing through the day...Morning would be aerobic. Middle of the day would be your threshold set. And your 3rd practice at 7PM is all explosive sprints and power. They put in 90K/100K weeks.
One of Klim's Greatest Rivals: Geoff Huegill
Leading up to the 2000 Sydney Games, they had a training camp that was open to the public that saw a couple thousand people walk in and observe practice every day.
Brett explains leaving college swimming at Auburn early to focus on the 2000 Sydney Games, a once in a lifetime opportunity.
Beating the undefeated Americans in the 4x100 Freestyle Relay in 2000. They go very in deep about this. Ian Thorpe ripped 2 or 3 suits and thus wasn't in the ready room. Klim led off that relay with a World Record time of 48.18.
And much, much more!
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
Find | Michael Klim
Milk & Co
TLA Worldwide
On Instagram: @michaelklim1
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Brett speaks to Robby Cox on his podcast, Off the Blocks.
Australia’s Number One Swimming Podcast Off The Blocks brings you the latest interviews from Australian swimming’s biggest legends, superstars of today and rising stars of the future.
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
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Today, Brett speaks with a real Icelandic Viking, Anton McKee.
How did Anton get from Iceland to the University of Alabama? What is Iceland like? How's the food?
Have you ever heard of Orn Arnason? Iceland's greatest swimmer.
How do you go from being a distance swimmer (3:54/8:08 LCM) to becoming the Nordic Record Holder in the sprint breaststroke events (27.4/1:00.3 LCM)?
They also discuss...
*overcoming a major injury (broken collarbone)
*learning English
*his future in Information Technology
*having a job and being a pro swimmer
*training with Sergio Lopez, "the breaststroke whisperer", for Tokyo 2020/2021
Anton is now a member of the International Swimming League's Toronto Titans where his versatility should be a great strength for him.
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Anton McKee
On Instagram: @antonmckee
On LinkedIn: @asmckee
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Brazilian coach Arilson Silva has worked with some of the world’s best swimmers including two time Olympian Bruno Fratus. Today, in Hungary, he is hard at work preparing Andriy Govorov for Tokyo 2020/2021.
As Arilson gets into conversation with Brett today, he opens up about his philosophies as a coach. He shares what Cesar Cielo’s gold medal meant to Brazil and the progress the country has made in the face of setbacks. He also provides generous insights into his approach to training, supplementation and nutrition.
As former partners, find out how Brett and Arilson found common ground and mutual respect despite being from different sides of the globe. They share why at the end of the day, as coaches to high level swimmers, they’re both on the same team in helping to move the sport forward.
**“The body will be ready but it's not the body that's going to make that performance, it's the mindset.”
-Arilson Silva [53:27]**
Key Takeaways: * Arilson Silva’s approach to coaching. * How Brazilian swimming has evolved. * What the path to Tokyo 2020 looks like for him and his swimmers.
Episode Timeline: * [00:02] Intro * [01:02] Arilson Silva on training Andriy Govorov * [02:11] Working together for the Brazilian team for the 2008 Olympics * [02:51] Being welcoming to a foreign coach * [05:52] What Cesar Cielo's Olympic win meant to Brazil * [08:13] How it shifted the mindset of * [11:09] Working together and working for Brazil * [13:57] The impact of the corruption on Brazilian swimming * [16:18] Cause of the culture of corruption in the Brazilian Federation * [19:24] What coaches in Brazil do best * [20:30] Preparing Govorov for Tokyo- 50 free and 100 fly * [21:54] Coaching swimmers to swim a faster 50 free * [24:14] Vo2 max training and threshold intensity training * [26:23] Workout schedules * [32:52] Increasing swimmer's awareness * [33:54] Recording progress and growth * [35:51] Arilson Silva's approach to recovery * [37:53] Thoughts on canceling workouts * [39:20] Supplements and working with nutritionists * [44:32] Chances of breaking the world records * [45:23] Who he thinks has a chance to break the world record * [46:44] How tension affects performance * [48:55] Brett's experience with tension at the Olympics * [51:04] Preparing for the tension * [54:59] Outro
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Arilson Silva
On Instagram: @arilsonsilvaswimcoach
On Facebook: @ArilsonSilvaCoach
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Brett has been pushing Roland Schoeman, South African Olympic Champion, to come on the show to specifically speak to him about the last 9 months.
Roland gives a candid look inside his life since the return of his positive drug sample, and the quest to clear his name.
Subscribe & listen where ever you enjoy podcasts.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Roland Schoeman
On Instagram @roland_schoeman
On Twitter @rolandschoeman
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Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
On today's episode, Brett interviews his coach, mentor and friend, David Marsh. Coach Marsh talks about... the impact that Richard Quick had on him telling Bill Pilczuk he could only swim for Auburn if he lost the earrings how they built a winning culture at AU (7 Men's titles, 5 Women's titles) by getting the cheerleaders and fraternities to come cheer at swim meets how he's not exactly the easiest person to work for And a lot, lot more. Subscribe & listen where ever you enjoy podcasts.
Connect: Find | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh
Find | David Marsh, Team Elite On Instagram @swimcoachmarsh On Twitter @swimcoachmarsh
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Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019. Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Dave Durden, Head Coach of the University of California's Men's Swimming Team and Head Coach for the 2020 US Olympic Men's Swimming Team, is today's guest.
They talk about not being on social media, changing up practice every single day, and the plan for the next 479 days.
Subscribe & listen where ever you enjoy podcasts.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Dave Durden
On Instagram @calmenswim
On Twitter @calmenswim
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Tom Shields believes the postponement of the Olympics is a good thing for him -- an extra year of improvement both physically and mentally.
Tom and I talk about some very real, very personal events in his life. I’m thankful for his openness and willingness to talk about his mental health struggles. If you need help, please reach out to those closest to you. We all need to lean on each other in these strange times.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Tom Shields
On Instagram @beefytshields
On Twitter @beefytshields
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Jessica Long and Michael Phelps have a lot in common. They both hail from Baltimore, Maryland and both have an extensive collection of swimming medals at the highest level.
A 23x Paralympic medalist, Jessica Long was adopted from Russia at just 1 year old. Born with fibular hemimelia, her legs were amputated at 18 months old.
Her story is UNBELIEVABLE. You do not want to miss this one.
Read her book: Unsinkable: From Russian Orphan to Paralympic World Champion
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Jessica Long
On Instagram @jessicatatianalong
📩: ian@olympussportsgroup.com
bit.ly/stronglikeher
On Twitter @jessicalong
3 x ESPY award winner
Forbes 30 Under 30
Team Arena
Team Toyota
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Mike Murray has coached an array of talented swimmers. Today he shares why club coaching presents an ideal opportunity for developing exceptional swimmers.
Over his career as a coach, Mike Murray has gone through a series of evolutions— each leaving him better off than the last. Today, as he talks with Brett about his journey to club coaching in Victory, NY, he dives into his growth and experience. Find out what he’s been doing to develop his athletes, assistant coaches and himself. He shares his philosophy on training and the reason why “wait, what?” is possibly the most deflating phrase in the English language.
“One of the best things about this sport, as you know, is if you're lucky enough to have kids buy into what you're doing and they get to a certain level, this whole new world opens up for you.” - Mike Murray [35:38]
Key Takeaways: * What full-time club coaching is like. * Mike Murray’s advice for getting the most out of athletes of all ages and abilities. * Insights into Mike’s writing, recording and delivery process for workouts.
Episode Timeline: * [00:02] Intro * [00:31] Where coach Mike Murray is at in the current season * [01:38] How he plans for the season as a club coach * [04:55] How he ended up coaching in Victor, New York * [06:25] Coach to swimmer ratio for 150 athletes * [07:11] What drew him into coaching & experiences coaching at College * [10:44] The challenge of controlling the variables in college coaching * [17:39] Mike's definition of success and club values * [20:41] How he keeps his athletes engaged and in the sport * [26:54] Shifting the view of coaching * [31:00] Health and setting an example * [34:20] How his philosophy towards club training has evolved * [37:24] Helping athletes own their success * [40:56] Writing, recording and delivering workouts * [45:32] Developing as a coach and aiding other coaches in their development * [51:32] Mike Murray's epiphany * [54:31] Outro
Connect: Find | Brett Hawke
On Instagram @hawkebr
On Twitter @insidewithbh
On Facebook @insidewithbh
Find | Mike Murray
At teamunify.com
On Twitter: @coachmurray3m
On Facebook: @coachmmm81
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Special Thanks:
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The Olympics are postponed?? Brett called Ryan Murphy, reigning Olympic Champion and World Record Holder, to get the scoop.
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Ryan Murphy
At ryanmurphy.com
On Instagram: @ryan_f_murphy
On Twitter: @ryan_f_murphy
Subscribe & Listen:
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Egyptian Olympian. NCAA Champion. Farida will smoke you in a 50 Fly.
She's in America. Her parents are in Egypt.
What the heck is she doing now that the corona virus has turned upside the planet?
Is she still swimming?
Connect:
Find | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Find | Farida Osman
At fina.org
On Instagram: @farida_osman
Subscribe & Listen:
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
A Senior at the University of Tennessee, Meghan Small won't be competing at NCAA's this final go-round.
The corona virus has stopped swimming, and the world, in its tracks.
The Olympics being postponed or cancelled is the elephant in the room.
What the heck is Meghan Small doing for swim practice?
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Meghan Small
At utsports.com
On Instagram: @meghan_small
Subscribe & Listen: Apple Podcasts
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Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
When Albert Subirats retired from swimming after his last race, he was ready to take on new challenges in corporate America. It wasn't long before the sport came calling him back.
Today, after joining Virginia Tech as an assistant coach, Albert is working to give back to the sport. In conversation with Brett he dives into his experience coming to the states as a young swimmer with misdirected confidence. Learn how he navigated the NCAA process, became a leader to his teammates and ultimately transitioned into swimming solo later in his career. He shares his advice on working hard and making the most of every opportunity.
**“I just made that choice and it's as simple as that. Not everybody can make the choice to be an Olympic champion but anybody can make the choice to be the best they can be.”
-Albert Subirats [22:07]**
Key Takeaways: * Why Albert Subirats returned to swimming as a coach. * How he learned to be a better teammate. * Advice on training and underwater dolphin kicks.
Episode Timeline: * [00:02] Intro * [02:13] Albert Subirats on return to the sport * [03:19] When did swimming start for him * [07:20] The process of getting from Venezuela to the NCAA * [10:16] Adapting and navigating college at 17 * [12:52] Being confident in the wrong way * [14:38] Lessons learned from coach Frank Busch * [18:28] Winning the 100 butterfly and the 100 backstroke on the same day * [19:38] Training for the impossible and using visualization * [22:18] On Augie Busch keeping him honest * [24:48] Improving his underwater dolphin kicking * [27:56] Owning training and working hard * [30:51] Winning the national championship in 2008 * [32:25] What changed within the team * [35:37] Winning for the team over the individual * [38:25] Transitioning to being a solo swimmer * [41:25] Making the most of the opportunities swimming brings * [44:42] Thoughts on Venezuela * [46:46] Joseph schooling and the 100 butterfly * [49:37] Outro
Key Quotes: * “I really thrive in challenges. I love somebody telling me 'you can't do that.' That just makes me burn inside... It's learning how to challenge that into a healthy mindset and into things that are actually going to help you.”-Albert Subirats [26:34] * “You don't ever want to walk away from this thinking, what if or I should have or what could I have accomplished?...You always want to look back to the time that you did this and smile.” -Albert Subirats [42:28]
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Albert Subirats
At hokiesports.com
On Instagram: @subicule
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The son of a national level swimmer, David Arluck grew up hearing stories about his father’s success in the water. The lack of opportunities that would ultimately end his father’s swimming career at the age of 20, would come to be a driving force behind his company Fitter and Faster.
Today, as David takes a moment to share the story behind his business- he talks about his passion for swimming, how he got started in the business of the sport and what Fitter and Faster is trying to accomplish. Hear how he went from being a swimmer and fan to enriching the lives of young swimmers around the country. He shares what Kobe Bryant taught him about work and balance and why he is addicted to success.
"I like to succeed man. I'm just addicted to succeeding. I think if you ask anyone- they hate to lose. Everybody hates to lose. But I think most people are okay with it and I think that's a hard truth that people will never admit." - David Arluck [13:39]
Key Takeaways: * The motivation behind Fitter and Faster. * How David Arluck turned his love of swimming into a business * What Fitter and Faster is trying to acheive.
Episode Timeline: * [00:01] Intro * [00:54] Brett on working with David Arluck for Fitter & Faster * [01:47] Where the concept for Fitter & Faster started * [06:13] Why swimming? * [08:47] Working for Gary Hall Jr. and his start in the business * [12:38] What sets elite athletes apart * [19:20] Having to reassess his business * [25:09] Why quitting was never an option * [26:34] Routines that keep him and the business going * [29:31] No need to apologize for success * [33:07] What fitter and faster is doing and trying to achieve * [37:01] What Kobe Bryant meant to David and lessons on balance and family * [46:30] Outro
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | David Arluck
At Fitterandfaster.com
On Instagram: @fitterandfasterswimtour
On Facebook: @fitterandfastertour
Subscribe & Listen: Apple Podcasts
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Special Thanks: IWBH is presented by Fitter & Faster.
IWBH is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock.
Irish Olympic Trials have just been cancelled. What is next?
Special episode featuring Irish Olympian and Backstroke Aficionado, SHANE RYAN!
@shaneryan001 on Twitter
Amy Bilquist speaks with Brett about the corona virus and how it is impacting her training as well as her friends back at the University of California.
Marius Kusch has been flying under the radar, silently improving his game. Today, he sits down and talks about the strategies and ways of thinking that have had a positive impact on his life and performance.
Listen in as he shares his thoughts on the New York Breakers and the ISL, college swimming and working with coach David Marsh of Team Elite. He gives insights into his new approach to rest and recovery and what he has planned for his future in swimming. Find out why he says, at the end of the day, it’s important he remembers exactly who he’s swimming for.
Every athlete is beatable... everyone can have a bad day. And everyone has the potential to step up and do something that they were thinking is impossible.” -Marius Kusch [36:04]
Key Takeaways:
- What Marius Kusch has changed to improve as an athlete.
- How other sports and concepts outside of swimming have shaped him.
- His advice for other athletes training for the Olympics.
Episode Timeline: * [00:01] Intro * [00:28] Making the move to San Diego to train with Team Elite * [00:53] The choice to swim for a Division 2 school * [02:14] The events he swam coming out of Germany * [03:13] His experience with Division 2 * [05:21] Changes and becoming a 100 butterfly contender * [08:24] The small changes add up * [10:26] Improving the quality of sleep and recovery * [12:50] Key changes to his nutrition * [16:23] Being open-minded and making the most of his resources * [17:12] What makes his coach, David Marsh, so exceptional? * [19:59] Marius' thoughts on drilling * [21:32] The most important to do while drilling * [23:43] His best time yet and what it'll take to get on the podium * [26:08] What he's been doing to become more efficient * [27:48] His best races to date * [28:30] How he's planning to take relaxed mindset to the finals * [29:55] Thoughts on visualization * [31:00] What he's taken away from other sports * [32:46] His experience with the ISL and the New York Breakers * [33:58] Looking ahead to the next Olympics * [34:41] Staying in America * [35:59] Does he think Caeleb Dressel is beatable? * [36:34] His recommendations for others training for the Olympics * [37:41] Book recommendations and thoughts on talent * [38:52] His parent's thoughts and support with him living so far away * [40:06] Outro
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Marius Kusch
At mariuskusch.de
On Instagram: @mariuskusch
On Facebook: @marius.kusch.3
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Special Thanks:
Fitter & Faster.
Swimnerd Pace Clocks.
When a sledding accident left Dave Denniston paralyzed from the waist down, the world would have understood if he’d let anger and frustration consume him. Instead, he chose to rise above it.
As top U.S swimmer, NCAA National Champion and world record holder, Dave carved out a path of success during his career as a swimmer. Today, he sits down with Brett and talks about the journey he has taken both in and out of the pool. Hear about their time spent swimming as teammates at Auburn University and the lessons they learned that would shape their careers. Listen in as Dave shares the key to his positive outlook on life and all the ways he’s redefined it’s meaning with his experience as a Paraolympian, coach and public speaker.
“I had as perfect of a body as I could physically make but realize now that my attitude had always been paralyzed.” -Dave Denniston [29:34]
Key Takeaways:
- How Dave Denniston became a Paralympian.
- His history as a swimmer.
- Brett and Dave’s time spent swimming for Auburn University.
Episode Timeline: * [00:03] Intro * [00:22] Dave Dennison on branching out from his Wyoming roots * [01:21] Why he got into swimming * [02:15] His first Olympic memories * [03:28] Falling in love with the breaststroke * [04:08] Choosing Auburn University in ‘97 * [07:39] Taking shortcuts and learning from mistakes * [10:47] How the Auburn Team rebounded * [13:29] Brett on gaining confidence from his team * [16:12] Dave on competing against Ed Moses and NCAA Championships * [22:48] Starting a new journey in 2005 after becoming paralyzed * [26:22] How his accident was a blessing in disguise * [30:14] Feeling restricted and focusing on finding a way * [31:32] Dave's speaking work * [32:23] Becoming a Paralympian * [33:59] Getting into coaching * [34:57] Overcoming restrictions * [35:52] What Dave Denniston is looking forward to in the future * [37:18] Thoughts on the Paralympics and Jessica Long * [40:16] Outro
Key Quotes: * “The other thing about growing up in Wyoming is, this is a blue-collar state and you work hard for whatever you get in life...I might not have the biggest hands and feet or the most talent, but I can work as hard or harder than anybody else.” -Dave Denniston [18:56] * “When you really look at what this sport does for people. Especially a kid from a town of a thousand people in nowhere Wyoming, is it just gives you so many opportunities to grow as a person and to learn about who you are.” -Dave Denniston [21:46]
Subscribe & Listen: Apple Podcasts
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Find | Dave Denniston
On Instagram: @davodawavo
On Twitter: @davodenniston
Special Thanks:
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When Chloe Sutton Mackey's career took off at the age of 14, she made a lot of tough decisions that set her on a path to realizing her Olympic dreams. Today, as a 2-time Olympian, Chloe sits down to talk about her experiences competing in both pool and open water events, taking initiative as a young swimmer and gives insights into her mindset and work ethic.
Listen in to hear her explain the drive and passion she developed for swimming as she shares some of her childhood experiences. Find out what it’s like competing for Team USA and how she was able to retire from swimming with no regrets.
“If you do what's always been done, you'll get what everyone else has always got.” -Chloe Sutton [05:08]
Key Takeaways: * Chloe Sutton’s experiences as a young swimmer. * Ways parents might help their young swimmers take ownership of their careers. * Thoughts on accepting loss and disappointment. * What Chloe has accomplished outside of the pool.
Episode Timeline: * [00:19] Intro * [01:11] Chloe Suttton on qualifying in both open water and pool * [02:10] Training for both events * [04:02] Her unconventional childhood * [06:55] How her parents guided her independence * [09:59] Deciding that college swimming wasn't for her * [12:35] How she was so driven at a young age * [15:05] Dealing with failure and disappointment * [17:20] What it's like competing for Team USA * [18:56] Her take on Katie Ledecky and distance freestyle * [22:11] Deciding to retire from swimming * [24:05] Becoming VP of Fitter and Faster swimming * [28:40] What's next for Chloe Sutton * [30:16] Outro
Key Quotes: * “In order to swim at my best, I had to want to swim fast as much as I wanted to breathe. It needed to be a need for me... It had to be my entire heart and soul.” -Chloe Sutton [22:18] * “I think everybody deals with disappointment, failure in their own kind of way... ultimately with my personality type- at least in a moment- If I was ever truly satisfied with any race I've ever swam.” -Chloe Sutton [15:18]
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Chloe Sutton
At chloesutton.com
On Instagram: @csutswim
On Twitter: @csutswim
Subscribe & Listen: Apple Podcasts
Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Haley Anderson will be making her third Olympic appearance at Tokyo 2020 after qualifying for the first time, at the age of 20. Competing in open water, Haley offers a unique approach to competition that seems to have given her the edge and mental stamina needed for her events.
Listen in as Haley shares her experience growing up in a family of professional swimmers. She shares what makes open water swimming a particularly rewarding challenge as she talks about potential obstacles (hot water temps & bacteria) headed her way in Tokyo. Find out how she made a name for herself, navigated life as a USC swimmer and her thoughts on the ISL’s chosen events.
Key Takeaways: * How Haley Anderson is preparing for her third Olympic cycle. * Insights into open water swimming. * Haley’s thoughts on the ISL and her future in swimming.
Episode Timeline: * [00:00] Intro * [00:29] Haley Anderson on approaching her 3rd Olympic cycle * [02:04] Qualifying for the 2012 Olympics at 20 years old * [03:25] Her experience in the London Olympics * [04:57] Growing up in a swimming family * [08:55] Haley’s mentality going into events * [10:48] Training for 2 hour swims * [12:47] Practicing in pool and open water * [14:11] Gym, lifting and mobility * [17:31] Haley's approach to nutrition * [19:43] Overtraining and fatigue * [20:55] How breaks and recovery have changed for her over time * [22:20] Haley's strategy for open water events * [25:30] Rules, etiquette and drafting in open water * [28:24] Navigating variables and gaining confidence in open water * [32:15] Sponsorships (ARENA) * [33:22] Choosing to go to USC * [34:36] First American to be chosen for the 2020 Olympics * [38:01] Hot water, e-coli and other course drawbacks * [40:17] Thoughts on the ISL and swimming after Tokyo * [42:34] Outro
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Haley Anderson
At teamusa.org
On Instagram: @swimhaley
On Twitter: @swimhaley
On Facebook: @haleyandersonUSA
Subscribe & Listen: Apple Podcasts
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Special Thanks: Fitter & Faster.
Swimnerd Pace Clocks.
For nearly a decade, Frank Busch has been USA swimming’s National Team Director. He was the head of the organization towards the end of Michel Phelps’ Olympic career and led the charge that brought home 64 medals for the United States.
Today, he’s giving back in new ways — spending the days of his retirement with family and working with non-profit organizations like Habitat for Humanity.
Listen in as he looks back on his 50 year career. He talks about his time spent as a collegiate swim coach at the University of Arizona and offers advice for young coaches. Hear what he’s learned from some of the best athletes in the world and the impression they’ve made on him as a coach and as a person.
“His determination...I consider him the greatest athlete I've ever seen.”
-Frank Busch on Michael Phelps [43:01]
Key Takeaways: * What Frank Busch took away from his 50 year career. * How he divided his time among his athletes. * Advice for synergy between coaches and athletes. * How he fostered passion and pride in athletes throughout his career.
Episode Timeline: * [00:03] Intro * [00:16] Frank Busch’s life post USA swimming retirement * [02:18] Is it hard being away from the pool? * [03:32] Advice young coaches need to hear * [05:38] Managing and fostering creativity in assistant coaches * [08:46] Keeping everyone on the same page * [14:01] Making contact with all the athletes * [16:47] Finding the right formula to win a championship * [18:50] Differences in coaching men and women teams * [20:27] Standout athletes and thoughts on Lacey Nymeyer * [24:33] Instilling passion and school pride while at the University of Arizona * [29:07] Speaking to all levels of experience on Olympic teams * [32:19] Choosing to lead at USA Swimming * [35:51] Advocating for the best athletes in the world * [39:34] What every swimmer can learn from Micheal Ph * [42:01] How Micheal performed under pressure * [46:37] Dealing with jealousy and competition * [51:47] Processing disappointment and failure with athletes * [55:51] Frank Busch's thoughts on the ISL * [59:23] Will he write a book? * [1:01:38] Outro
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Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Olympic swimmer turned coach, James Gibson packed up and flew to Turkey to serve as the head coach of a Russian club in 2016; betting it all on a vision of a world class competitive team and the future of the ISL.
Today, that club is better known as Energy Standard and they’ve recently claimed the first ever International Swimming League championship title.
Listen in as James talks about his career in coaching and his decision to coach for the ISL. He shares some of the challenges he’s faced along the way and what has made it all worth it. Learn how he balances his time and efforts in coaching for the Olympics and the ISL as he shares his experiences working with world class athletes like Sarah Sjostrom and Flo Manaudou.
“I still pinch myself a little bit that ISL has happened and gone already, season one… it happened so quickly and it just felt right.” -James Gibson [36:18]
Key Takeaways: * Why James Gibson decided to work with the ISL. * How his top athletes work towards their personal goals. * His plans for the future with the ISL.
Episode Timeline: * [00:02] Intro * [00:32] James Gibson on pushing the boundaries on sprinting * [02:21] What is a professional swimmer? * [03:20] Energy Standard winning the ISL championships * [04:26] How James Gibson fell into coaching * [06:41] His subsequent coaching timeline * [08:46] His work with Flo Manaudou * [13:04] Advice Brett once gave Cesar Cielo * [14:28] James Gibson’s * [15:27] Stroke changes to Flo's routine inspired by Freddie Bousquet * [18:28] What James Gibson is saying to his athletes * [21:15] Olympic favorites and what makes them special * [21:38] Sarah Sjostrom's drive & resilience * [25:33] Chad Le Clos's passion & transition * [27:34] Brett on working with Cesar Cielo and Fred Bousquet * [28:52] James Gibson’s work with Ben Proud and Flo Manaudou * [31:22] Giving equal effort to all athletes * [33:02] Life and training in Turkey * [34:05] Is Energy Standard Paris moving? * [35:00] Choosing to work for the ISL * [38:15] Focusing on the Olympics and the ISL at the same time * [40:59] Outro
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | James Gibson
At eliteteamenergystandard.org
On Instagram: @_jamesgibson_
On Twitter: @jamesgibsongbr
Subscribe & Listen: Apple Podcasts
Produced by:
SWIMNERD
When Olympic medalist Caroline Burckle was awarded the NCAA Female Swimmer of the Year award in 2008, she was in the peak of her career as an athlete. Today, she shares how life after swimming gave her another chance to excel and discover herself.
In this episode Inside with Brett Hawke, Caroline dives into the obstacles she overcame while pursuing her Olympic dreams. She highlights the importance of personal well being and why mental health is fundamental to the success of any athlete. Listen in to hear how she's helping young athletes manage their own well being and all the ways she's been able to move decisively towards living her best life.
"At the end of the day, it's your decision. No one's going to do it for you and you have to get super curious with yourself and rely on people for support but knowing that you're responsible for changing your state in the best way that works for you." -Caroline Burckle [12:40]
Key Takeaways: * How Caroline Burckle has approached life after swimming. * What she has learned from her career as an Olympic medalist. * The work she’s doing today to help young athletes.
Episode Timeline: * [00:03] What Caroline Burckle identifies with now * [01:05] When she recognized her passion for art * [03:30] How it is manifesting in her life * [06:10] Self-discovery after retiring * [10:07] How becoming curious helped her recovery * [13:22] Looking back at her swimming career * [16:40] Why she chose the University of Florida * [18:36] 2008 NCAA Female Swimmer of the Year * [20:30] Breaking Janet Evans' 18 year 500 free record * [22:33] When doubt creeps in * [26:14] Feeling heard builds confidence * [27:06] Her experience swimming in Olympic finals * [28:18] Her brother and fellow Olympian Clark Burckle * [32:00] RISE-athletes mentoring program * [36:08] What they work on with athletes
Key Quotes:
“I finally said stop the running. What is going on? You don't need to judge yourself. You don't need to analyze yourself. There's nothing wrong with you.” -Caroline Burckle [12:03]
“I think the true champion, humans that are always striving for better is a very positive quality to have. It's being happy with yourself. Being proud of yourself with the benchmarks you've achieved and knowing that's not the end all be all and that you can apply that your life now. - Caroline Burckle [15:55]
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Caroline Burckle
At carolineburckle.com
At RISE-athletes.com
On Instagram: @caroburckle
On Twitter: @caroburckle
Subscribe & Listen:
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Google Podcasts
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
When Brent Hayden left the water for retirement 7 years ago, he was a talented swimmer who had found his career plagued by a series of physical and mental setbacks. Today— in what is possibly the best shape of his life— he’s preparing to qualify for the Olympics and ready to pick up where he left off.
In this episode, catch Brent share the story of his departure and the inspiration for his return. What has been the key to finding success after a 7 year hiatus. He provides training insights, advice for young swimmers and shares who he’s looking forward to facing in the water this year.
“The challenges that I was just going to have to overcome was just going to make whatever happens more valuable.”
-Brent Hayden [13:53]
Key Takeaways: * Brent Hayden’s thoughts on returning to swimming. * What caused him to leave the sport. * How his swimming has changed. * His advice for young swimmers..
Episode Timeline: * [00:02] Intro * [00:14] Brent Hayden is returning to training at 36 * [00:52] What retirement was like for Brent Hayden * [02:20] Falling back in love with swimming while in Lebanon * [06:03] Experiencing back spasms and in 2012 * [11:45] Earning a bronze medal despite personal struggles * [14:04] Swimming faster in the final v.s semi-final * [15:28] Predicting times while training & gauging the field * [17:46] Brent Hayden’s career best time * [18:48] How he's planning to get faster in the next 6 months * [20:44] Bent's weekly training schedule * [21:44] Recovery at age 36 * [23:04] Understanding nutrition post-retirement * [24:45] What he's eating on a daily basis * [29:00] What he would tell his younger self * [30:24] What kind of competitor is Brent Hayden * [32:20] Who he enjoyed racing against in the past
Connect: Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Brent Hayden
At Brenthayden.com
On Instagram: @thebrenthayden
On Twitter: @thebrenthayden
Subscribe & Listen: Apple Podcasts
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Special Thanks: IWBH is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
IWBH is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clocks.
Beryl Gastaldello’s career is taking off. At the age of 25, after taking time off to focus on her physical and mental health and on the tail end of graduating from Texas A&M, she's become a force to be reckoned with. In this episode of Inside with Brett Hawke, Beryl shares some of what she's doing to prepare for French trials, heading into the Olympics. Listen in to hear the work she's put in to develop her confidence as a and trust herself as a swimmer. Find out why she decided to train with the men’s team at Texas A&M and her plans for the future with the ISL’s L.A Current. "Everything I went through made me way tougher than I was, which is dangerous for other people, I guess." - Beryl Gastaldello [04:22] Key Takeaways: Beryl Gastaldello’s unique approach to training. What’s behind her more recent success. How she is coming into her own as a third-generation Olympian. What she is doing to gain confidence in her swimming. Episode Timeline: [00:14] Intro [00:46] Events she’s focusing on qualifying for [01:04] Qualifying in French trials [02:52] Training for morning swims [03:47] What helped her burst onto the scene at age 25 [04:45] Finding her identity as a third-generation Olympian [05:57] Her strength training [06:52] Why she decided to come to the U.S [07:40] The reason she chose Texas A&M [08:20] What she was pleasantly surprised by [09:17] Her experience and future with the ISL and the L.A Current [11:59] Making changes for her mental health [13:12] The difference in training with the men and women at A&M [15:49] Mental breakthroughs she's had this season [17:29] Plans and goals before and after trials [19:28] Seeing herself as an Olympic medalist [20:17] Where does doubt come from? [22:53] How did she qualify for the 100 free in the last Olympics [23:58] Planning and preparing for the day of a race [25:42] Brett's experience working with Beryl [29:23] What she does to work on her underwaters [31:01] What she's thinking about in practice and what she does well [33:61] Her thoughts on Jason Calanog as a coach [37:01] How she feels about the recognition she’s receiving [38:54] Sponsorships [39:23] Outro Key Quotes: “Everything I went through made me way tougher than I was which is dangerous for other people I guess.” - Beryl Gastaldello [04:22] “I want to see this as a step because I'm looking forward to the Olympics and I don't want to just make it. I wanna go there and do great things.” - Beryl Gastaldello [19:04] “It's a little weird because if I get a little confidence then I'm very dangerous and I realize that I just need to build on that. That's what the ISL really helped me with. I realized if I was just a little more confident, everything was different.” - Beryl Gastaldello [19:42] “If you're happy, you swim fast." - Beryl Gastaldello [24:46] Connect: Find | Brett Hawke At fitterandfaster.com On Instagram @hawkebr Find | Beryl Gastaldello On Instagram: @gastaswim On Twitter: @beryl_gasta Subscribe: Apple Podcasts Google Spotify YouTube Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019. Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
If you know swimming, you know Rick DeMont. For about the last quarter of a century he coached at the University of Arizona. He was an elite swimmer himself in the 1970's breaking countless world records at the start of his career and qualifying for the Olympics at the age of 16. On the biggest world stage, in front of millions, his gold medal was wrongfully taken away.
In this episode of Inside with Brett Hawke, Rick shares stories from his upbringing, how he developed a passion for coaching and all the ways he has been able to give back to the sport. We talk about his philosophies as a coach, the impact he’s had, and his plans for the future.
“Hard times are a catalyst for growth.”
- Rick DeMont [27:00]
Key Takeaways: What Rick DeMont is up to today & his plans for the future. What shaped him and led him to coaching The effect his 1972 Olympic disqualification had on him. His innovations in sprinting.
Episode Timeline: [00:20] What Rick DeMont has been up to lately [01:50] His experience being a highly active kid [02:59] How being active manifested negatively [05:44] Vulnerability and competition as coaches [07:13] His swimming beginnings and leaning into his talent [11:44] Why did he become a distance swimmer [14:63] Being disqualified from the 1972 Olympic Games [21:51] The start of his coaching career [23:40] Explanations from the Olympic committee [25:16] Resolutions, apologies and finding peace [25:61] Lessons he's been able to pass down to his athletes [27:19] What he was trying to achieve with sprinters at UA [31:09] Differences between coaching men and women [33:18] Innovations he is most proud of [39:32] Training your aerobic system with drills [40:31] Rick DeMont's coaching philosophy [42:51] Training multiple elements [47:36] Thoughts on Frank Busch and David Marsh [47:18] How are we going to get faster? [50:41] Will Rick DeMont stay in the sport? [52:03] What Brett is doing in the sport [53:41] Outro
Key Quotes: “At that point, I really lost a lot of my heart. I'd been changed, I'd become angry and I thought, maybe by being the first to break four minutes, It might take some of that stuff away. But I was still known as the 'Gold Medal Loser’ and it was just hard on me. It was just really hard." - Rick DeMont [10:44] “Growth comes in hard times... hard times are a catalyst for growth.” - Rick DeMont [27:00] “I was more into the dance of it all rather than the numbers. I need to see the dance, just the beauty of the task” - Rick DeMont [38:59]
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Rick DeMont
On Twitter: @demont_rick
Subscribe & Listen:
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Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Lenny Krayzelburg has led a life filled with gratitude and grit. Becoming known as one of the best backstroke swimmers in the world did not come easily— despite his undeniable talent.
In this episode, Lenny and I get caught up on the work he’s doing with the International Swim League’s L.A Current. Hear the story of what shaped his early days as a swimmer, the challenges he and his family faced in his youth and their migration from the Soviet Union. And most importantly, hear how embodying his life’s motto: “if it’s gonna be, it’s up to me” has earned him 4 Olympic gold medals.
“I respect my competitors, I respect the history of the sport, I respect the coaches. I understood, I've seen people that worked just as hard, maybe as I have, but I was just a little more talented... I respected what they went through cause I knew what I went through. and how could you not respect people when they're pursuing their dreams and giving their best?" - Lenny Krayzelburg [43:00]
Key Takeaways: How Lenny Krayzelburg is helping shape the future of swimming. What his relationship with former competitor Aaron Peirsol was like. The impact being an immigrant had on him as a person. How he planned for life after swimming.
Episode Timeline: 00:27 Impressions on the first year of the ISL with L.A current [01:43] Why did he decide to get involved in the ISL [04:10] Swim right academy- Water skills for kids [06:57] Leaving the Soviet Union as a child [10:58] Learning from his family and their migration [14:17] His college start and developing confidence as a swimmer [20:41] Getting a full-ride scholarship to USC [23:48] Focusing on the goal [25:20] His USC timeline [27:44] Making it to the world stage [31:03] The experience of earning first gold medal [37:34] Learning from mistakes [39:42] What becoming an Olympic champion felt like [41:36] Gratitude and respect in the game [43:51] Summarizing his career and regrets [47:25] His relationship with Aaron Peirsol [49:10] Plans for life after retirement [52:37] Moving forward with the ISL [53:39] Outro
Key Quotes: “I've always been a really big advocate and believer that it all starts with fundamentals and if you have those down pat, everything else will take care of itself if you're willing to work hard, persevere and believe in yourself." - Lenny Krayzelburg [05:31] “The reason why we came here is for a better life and better opportunities and a better life and better opportunities only happen when you're willing to work hard and believe and appreciate everything you have around you." - Lenny Krayzelburg [09:24] "I live by a motto. If it's gonna be, it's up to me. I've always applied that and I learned that through all the perseverance and challenges I've encountered. Especially in the first few years in the United States." - Lenny Krayzelburg [10:27] “The first thing I remember is just no one will ever take this away from me." - Lenny Krayzelburg [40:52]
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Lenny Krayzelburg
At swimrightacademy.com
On Instagram: @lennyk4g
On Twitter: @lennyk4g
Subscribe & Listen:
Apple Podcasts
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YouTube
Special Thanks: Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Matt Kredich has helped to create a culture of accountability within the University of Tennessee’s swim program and as their school heads into the Southeastern Conference Championships — their women’s team has come out as a favorite to bring home the championship.
Listen in as Matt shares his thoughts on college coaching and recruiting. He dives into what has led to the more recent success with his teams, sharing his approach to creating a team that can thrive together. Hear why American college culture is sometimes at odds with what is needed to foster exceptional athletes and how his teams are going against the grain to get results.
“If you, as a coach, are willing to get rid of some things that you're attached to or at least examine them, then you can be open to learn new things.” - Matt Kredich [18:34]
Key Takeaways:
Matt Kredich’s strategy for team building.
How he balances recruiting and coaching.
Ways his teams are pushing each other.
Why a swimmer would choose the University of Tennessee.
Episode Timeline:
[00:28] Intro
[00:54] University of Tennessee SEC Championship outlook
[01:46] Why this year is different for the women’s team
[2:57] What's behind these changes?
[04:55] How the women on the team are holding each other accountable
[08:41] Is there a culture of excuses for college students?
[13:42] What Matt looks for in swimmers
[17:31] The importance of never coasting along
[20:00] Changes and new challenges in swimming
[24:58] Potential Olympians on his team
[28:] What sets the University of Tennessee apart
[32:06] Outro
Key Quotes:
“One of the first things we as coaches tell our athletes is that we're not asking you to be normal. We're asking you to be very abnormal. At the highest levels of performance in anything, you see a degree of abnormality." - Matt Kredich [10:32]
“One of our jobs as coaches and the jobs of teammates, as leaders, is to remind people of what they're capable of and sometimes that's uncomfortable— but it should ultimately be inspiring." - Matt Kredich [13:29]
“If you, as a coach, are willing to get rid of some things that you're attached to or at least examine them, then you can be open to learn new things.” - Matt Kredich [18:34]
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Matt Kredich
At UTsports.com
On Instagram: @mkredich
On Twitter: @mkredich
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Dylan Carter is preparing to become an Olympian for the second time. In the midst of preparing to compete — he set aside a few moments to sit down and talk training, life and fitness outside the pool and some of what has led him to becoming one of Trinidad and Tobago’s most accomplished swimmers. Listen in to hear about his first Olympic experience, his role as an inaugural member of the International Swimming League's L.A Current and why having the right mindset is just as important as physical training when it comes to the Olympics.
“I want to inspire a generation, like I was [inspired]. I look at swimming in the Caribbean and I think of these kids. I think these kids deserve to have someone to look up to."
- Dylan Carter [03:27]
Key Takeaways:
What keeps Dylan Carter motivated.
How he was inspired to become an athlete.
Why mindset is the most important factor when heading to the Olympics.
The effect of Mamba mentality and the power of belief.
Episode Timeline:
[00:15] Intro
[00:45] Dylan’s Journey from Trinidad to where he is today.
[02:01] How he got his start in swimming
[03:08] What drives him?
[04:14] Becoming an Olympian
[05:54] What events Dylan Carter will compete in for 2020
[06:35] How he’s preparing and getting even better
[09:05] What Dylan has learned from his coaches
[11:08] His strategy for balancing racing and training
[12:08] His experience with International Swim Team, The L.A Current
[13:42] What pro swimmers do outside of the pool
[14:41] Dylan’s week overview
[15:40] Gym and fitness outside of the water
[16:45] What Dylan is working to improve
[18:21] Family, friends and performing
[20:24] What is it going to take to make the final in 100 freestyle?
[22:36] Brett on Cesar Cielo breaking the world record
[24:29] The power of belief and claiming your victory
[25:45] Outro
Key Quotes:
“I want to inspire a generation, like I was [inspired]. I look at swimming in the Caribbean and I think of these kids. I think these kids deserve to have someone to look up to." - Dylan Carter [03:27]
"Once you get there you realize the chase is just a part of the journey. Once you're there, then what are you going to do?" - Brett Hawke [18:19]
“You got a lane, you got a chance.” -Dylan Carter[21:43]
“It's the power of belief. When you say it, you put it into action and every fiber of your body believes it... You don't hope for something to happen, you know it is going to happen and you're going to go out there and make it happen.” - Brett Hawke [25:12]
Connect:
Find | Brett Hawke
On Instagram @hawkebr
Find | Dylan Carter
On Instagram: @djacarter
On Twitter: @dylancarter11
Subscribe:
Apple Podcasts
Google Podcasts
Spotify
YouTube
Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
How did Annie Lazor go from being a good swimmer in unofficial retirement to becoming an Olympic gold hopeful in the span of 15 months?
In today’s episode, she shares what brought her back to the water and how she worked to get herself back in the physical and mental shape needed to become a Short Course World champion. Hear what she's learned from working with breaststroke champion Lilly King and her insights on the work ethic and mental outlook needed to make her comeback worthwhile.
“I didn't want to be the one that looked back in five years, ten years wondering what if?” - Annie Lazor [07:31]
Key Takeaways: * Annie Lazor’s path to becoming a world champion. * Training adjustments that had an impact on her performance. * How her environment shaped her work ethic.
Episode Timeline: * [00:24] Intro * [00:61] How Annie Lazor went from hiatus to Olympic gold hopeful * [03:07] The emotional weight of having a coaching disruption * [05:40] Never officially retiring * [06:24] Deciding to return to swimming * [07:38] Her mindset after coming back * [08:52] Timeline and process from her return to becoming a world champion * [13:11] Deciding to train with breast stroking star, Lilly King * [15:53] The training regimen that got her there * [22:30] Does Annie Lazor see herself as the best in the world? * [24:39] How the environment she grew up in shaped her mentality * [26:24] Avoiding limits and pressure * [29:14] Her relationship with Lilly King * [33:29] When her Olympic dreams started to take shape * [36:20] Outro
Key Quotes: * “I didn't want to be the one that looked back in five years, ten years wondering what if?" - Annie Lazor [07:31] * "It's given me this train of thought of, 'okay that was great, lets celebrate it for a minute and now what's next?'... How much better can I get? [23:47]
Connect: Find | Brett Hawke
On Instagram @hawkebr
Find | Annie Lazor
On Instagram: @annielazor
On Twitter: @lazorlaze
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster.Host a swim camp.More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted by Swimnerd.Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.
Sergio Lopez has played a pivotal role in the training success of countless professional swimmers— many of which have gone on to compete in the Olympics including Joseph Schooling and Santo Condorelli.
Today, in conversation, he shares the motivations behind his coaching methods and how he is helping his student athletes to find themselves. He dives into the importance of teaching and talking about depression in sports and shares how his values have shaped him as a husband, father and coach. Find out what he has experienced in working with some of the world’s best swimmers and hear his amazing story of how he bounced back from a major injury to place 9th in the world.
“Success is a state of mind." - Sergio Lopez [15:35]
Key Takeaways:
Sergio Lopez’s coaching philosophy.
How he is striving to find synergy for his student athletes.
Thoughts on depression in athletes and being mindful.
Sergio’s experience overcoming mental blocks and recovering from a potentially career ending injury.
Episode Timeline:
[00:28] Intro
[01:26] How Coach Sergio Lopez plans his season
[03:21] His coaching philosophy
[06:25] Sergio’s thoughts on changes in college swimming
[11:58] Does Sergio Lopez still love coaching college swimming?
[14:22] The emotional investment that sets his coaching apart
[16:46] Thoughts on depression in swimmers
[19:23] Mental blocks and a story of childhood asthma
[20:42] How Sergio ranked 9th in the world after a major injury
[27:16] Meditation and getting to know yourself
[29:05] Thoughts on working with some of the greatest athletes in history
[31:32] What Jo Schooling, Caeleb Dressel, and Ryan Murphy all had in common
[37:12] Joseph Schooling’s mental state in the leadup to Singapore
[43:32] Outro
Key Quotes:
“Success is a state of mind." - Sergio Lopez [15:35]
"What's important is that every day I'm going to give my honest 100% and I have to accept that. I can cry for 5 minutes because I didn't reach my goal but after that, I can walk away cause I know I did everything I could. Nobody teaches that. ” - Sergio Lopez [18:49]
“I've always used meditation with the kids... because I feel that at least you can get in touch with who you are. One of the things that we have, it's like we're afraid to sit down alone and think. And really feel.” - Sergio Lopez [27:16]
“Sometimes the swimmers, the athletes that nobody knows are the ones that have changed your life even more.” - Sergio Lopez [43:09]
Subscribe & Listen:
Apple Podcasts
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Spotify
YouTube
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Sergio Lopez
At Sergiolopezmiro.com
On Instagram: @sergiolopezmiro
On Twitter: @slopezmiro
Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster.
Inside with Brett Hawke is produced and promoted by Swimnerd.
Do Olympic swimmers feel fear and doubt like the rest of us?
Jack Roach has spent over 35 years coaching swimmers of all levels including a robust lineup of world class athletes and Olympians. In today’s episode, he talks to me about life lessons, his growth as a coach and insights gained from observing and working with high performance swimmers. Listen in to find out just what it is that sets high level performers apart from the rest.
"If something you're telling yourself going into a high-pressure challenge is not true it will be exposed and it will negatively impact your performance. It is never about the doing, it's always about the being... when we prepare to adjust that's where we get found and that's what those folks can do." - Jack Roach [30:52]
Key Takeaways:
· Lessons to be learned from the tragic loss of Kobe Bryant
· How Jack Roach was able to grow as a coach through working with high performance swimmers.
· The thought processes that set Olympic level swimmers apart.
· The key to confidence as a swimmer.
· Why honesty and vulnerability are necessary for success in both swimming and coaching.
Episode Timeline:
- [00:00] Intro- Jack Roach
- [00:50] Coaching is like building a fence
- [02:18] The motivation for this podcast
- [03:03] Kobe Bryant's passing
- [06:05] The biggest lesson to be learned from loss
- [06:33] What is it that helps you connect with the people who admire you?
- [09:21] Early career mistakes
- [10:31] What would you say to your younger self?
- [14:48] What separates high-level performance athletes from the rest
- [21:07] How high-level performance athletes prepare
- [24:45] Maintaining consistent performance under pressure
- [27:09] What Micheal Phelps and Natalie Coughlin have in common
- [29:01] Do fear a doubt exist in world-class athletes?
- [32:23] Outro
Key Quotes:
· "I don't think you can live as crisp of a life, that we're living right now without experiencing pain because things become routined and ordinary." -Jack Roach [04:31]
· "Everyone respects honesty and vulnerability. We hear that phrase all the time that the only way to courage is through vulnerability.. you hear it but if you live it, you know it's true. -Jack Roach [09:57]
· "I do not believe that someone else can give someone confidence. I think only a person can give themselves confidence and it only comes from doing things very special.” - Jack Roach [24:26]
Connect:
Find | Brett Hawke
At fitterandfaster.com
On Instagram @hawkebr
Find | Jack Roach
At fitterandfaster.com
On Instagram: @coachjackroach
Subscribe:
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Special Thanks:
Inside with Brett Hawke is presented by Fitter & Faster. Host a swim camp. More than 1,000 swim clinic sessions in 46 States plus Canada & the Bahamas in 2019.
Inside with Brett Hawke is produced and promoted Swimnerd. Connect your phone to your pace clock with the Swimnerd Pace Clock. Digital, affordable, and Bluetooth programmable from your smartphone.