Mindset Meditations: Recent Episodes
odette
Title: Tranquil Sleep: Guided Meditation
Description:
"Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranquility, releasing stress and preparing for a restful night's sleep.
The meditation encourages finding a comfortable position and closing the eyes softly. Through Box Breathing, listeners synchronize their breath with a steady count, inducing relaxation. They are then guided to visualize a serene environment, allowing themselves to let go of tension and worry.
With a focus on the breath as an anchor to the present moment, participants are led deeper into calmness. As the meditation concludes, they are encouraged to surrender to sleep, trusting in the body's ability to rest and rejuvenate.
"Tranquil Sleep" offers a brief yet effective tool for promoting peaceful sleep, providing a moment of respite from daily stressors and inviting a sense of tranquility before bedtime.
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Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast landscape, adorned with obsidian crystal veins and intersected by ley lines. Discover the protective properties of Black Obsidian, guiding you to acknowledge and heal negativity within. Envision a shimmering obsidian stone beneath your feet, radiating grounding energy with each breath. Express gratitude for your connection to the earth and the tranquility of Byron Bay. Odette's meditation offers a transformative experience, fostering deep relaxation and connection with the earth's grounding energies.
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Resonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balance and harmony in the body. It typically involves maintaining a breath rate of around six breaths per minute, or a cycle of five seconds for inhalation and five seconds for exhalation. This breathing pattern is believed to synchronize the heart rate, breathing rate, and other physiological processes, resulting in a state of coherence.
The term "coherence" refers to a state in which the body's physiological systems are functioning harmoniously and in sync. This state is associated with increased heart rate variability (HRV), which is considered a marker of overall health and well-being.
When practicing resonant or coherent breathing, the focus is often on slow, deep breaths that fully engage the diaphragm. It is typically done through the nose, with a gentle and smooth flow of breath. The goal is to create a steady and consistent rhythm of breathing, with equal duration for both the inhalation and exhalation phases.
Research suggests that coherent breathing can have a positive impact on various aspects of health, including reducing stress, improving cardiovascular function, enhancing emotional well-being, and promoting cognitive function. It activates the parasympathetic nervous system, which helps to counterbalance the effects of the sympathetic nervous system (associated with the body's "fight-or-flight" response) and induce a state of relaxation and calm.
Practicing resonant or coherent breathing regularly, particularly during periods of stress or as part of a mindfulness or meditation practice, can help individuals cultivate a sense of balance, improve self-regulation, and enhance overall well-being.
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follow my new youtube channel. @bodybreathmindset
https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA
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Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.
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This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music.
Rem, deep relaxation, clarity and meditation.
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Connect back in with your body. Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing. Mediate and find gratitude on your run.
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This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.
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Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for a positive day. We use Alpha waves to a calming binaural beat in order to rise your vibration and ground your energy.
Enjoy:)
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Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the current of other peoples vision for you. This mediation is set to a frequency of Alpha, Theta and Delta hz the language is specific to help you set the intention in your mind, body and spirit.
Use this daily and enjoy the profound benefits.
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