Chaos Under Control with Emily Richeson: Recent Episodes

Emily Richeson

Chaos Under Control is hosted by Emily Richeson. As the founder of this podcast, Emily hopes to be the genuine voice that that covers marriage, motherhood and everything in between. Transparency, relatability and self love are the foundation of this platform and we hope you’ll find all of those things here. Grab a coffee and join us! Reach out on Instagram: @chaosundercontrolpodcast Email: chaosundercontrolpodcast@gmail.com

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Popping in to give an update and to say how much I miss you!

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My hype queen and Nash girly graces the pod! To know Ashley is to absolutely love her and she’s bringing that for you all here. From how we manage being friends while also so different to some of our most hilarious moments, it is without a doubt the most easy going unscripted pod of mine so far!

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Wrapping up season 6 with info about the upcoming months! This episode dives into facing your fears and overcoming them!

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Talking the different approaches to screen time and how it impacts our families!

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As Tyler and I approach our 6 year anniversary, I felt it was only right to share 6 tips that have really helped us along the way!

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Talking all things boundaries with your favorite Washington gal!

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Coming back on the airwaves refreshed and in such a better place mentally. This episode covers 4 ways to get out of burn out.

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An episode as raw as it gets.

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Joined today with a guest that is living life to its fullest! She gives us some insight on how life is different on the west coast and some tips to achieving your goals! A great interview with a great friend!

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An episode on a whim to just give you some peace about having chaos even when it’s not under control.

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An episode with one of my dearest friends that I know y’all will love too! We talk everything from Snapchat group messages to IVF and hardships of adulthood. Couldn’t do life without her and I’m so glad she’s on the pod!

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Giving the rundown of what intermittent fasting (IF) is and my experience with it!

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Honestly confessing 10 things I don’t love. You might relate to some or you might raise an eyebrow at them!

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Learning about what a love bank is and how to manage it!

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Happy new year! This episode talks about having a great mindset for this year and how to approach things with a fresh perspective.

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Just a quick reminder that people love you, care about you and you are enough. National suicide texting hotline: 988

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If you feel like you’re just not amounting to the Pinterest mom standards of society, this episode is for you friend.

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Addressing isolation and ways to defeat it

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Yay for Christmas time approaching! This episode will hopefully give you some peace of mind and inspiration for gifts that aren’t clutter!

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The much requested episode of breaking down the truth of going from one to two kids. The good bad and everything in between!

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After a 10 months hiatus, I’m back! A little life update and what to expect from the podcast from here on out. I’ve missed y’all!

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Closing out season 5 and sending you love until we chat again!

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Giving an update as to where we’re at in life and with this podcast.

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10 key points to help you find peace to learn how to holiday without that person(s.)

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Celebrating episode 100 with 5 points to remember when you feel like you aren’t where you should be

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10 suggestions on how to avoid the financial stress this Christmas!

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Covering 10 points that I wish I knew before parenthood!

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The 5 Points to help you get comfortable with saying no!

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7 points to help you have the healthiest and most beneficial approaches/outcomes to fighting in your marriage!

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Welcoming season 5 with 10 points on how to have an easy, enjoyable and memorable Halloween!

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It’s been awhile but here’s what’s to come for season 5!

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Closing out season 4 while showing some love for the dads!

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10 tips and hacks that have helped me most when traveling with my toddler!

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Unpacking the idea of going against societal norms!

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Sharing 10 things that help me not just survive but thrive!

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Celebrating Mother’s Day by Reppin the mamas!

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15 points that I’ve come to learn/experience since starting the gym!

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10 pieces of advice that I wish I knew before getting married

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Breaking down the key elements to being successful at having good habits!

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Showing some love to the super mamas who are also working mamas!

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The breakdown of vision boards and their importance!

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Sorry it’s been awhile but I’m checking in and letting y’all know what to expected for future episodes!

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A quick unplanned and unscripted episode about facing your fears for the betterment of your life.

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Answering your questions as well as giving our thoughts on our husbands current and past deployments!

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The second half of breaking down going to Disney during COVID protocols as well as with a toddler. This episode covers the “must do” things at each park as well as some of your questions!

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Part 1 of visiting Disney World with a toddler and during COVID operating protocols. This episode covers tickets, must haves for your Disney trip, pros + cons and hacks to make the most out of your Disney experience!

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Surrounded by a chaotic background, Emily gives suggestions on a Valentine challenge you know you want to do!

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Discussing and covering all the ins and outs of finding and displaying confidence!

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The 15 products that I am all about these days!

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Emily’s tips, tricks and must have products when it comes to makeup!

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Breaking down the ins and outs of toxic/exhausting friends and family members and managing those relationships.

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Surprise! Season 4 is here! This season you can expect a whole lot of chaos with not even a sprinkle of control. This episode is unscripted, unfiltered and complete reality. Let’s do this!

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This episode is the epitome of chaos. As we close out 2020, this episode gives some quick insight about unrealistic goals/expectations.

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Covering the topics of having/lacking a friend group.

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Diving deep into the contributors, recovery and prevention of a relationship gone to roommate status.

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Navigating through jealousy within your relationship/ marriage

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Suggesting new traditions as well as alternatives should you not be able to do the old ones!

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Breaking down the unsolicited presence of being told “just wait....”

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10 key points when you have in-laws!

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WELCOME TO SEASON 3! After a much needed break we are back! We’re kicking off season 3 by discussing your life glass!

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Happy 1 Year Anniversary to the Chaos Under Control podcast! I’m so thankful for all of you and I cannot wait for season 3 to air soon! Please join our Facebook group (Chaos Under Control Tribe) to get connected with fellow listeners and to get the most out of the podcast!

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Wrapping up season 2 and sharing a simple way to reflect on your past and better your present time as well as the future! See y’all soon for season 3!

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S2 E62: When A Deployment Is Coming **** I skipped one of my bullet points! Care packages!! Get your kids/family/friends involved in making care packages for your loved one deployed. Make sure you get a list of what is/isn’t allowed in them! You can decorate the inside and make it a fun craft especially if kids are helping!

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I’m back! After a 2 week hiatus, I’m here to share some insight on the importance of taking a break.

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The truth about racism, inequality and white privilege.

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Putting what we know of as “normal” into perspective to set us up for success as the quarantines begin to lift.

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Breaking down the concept of maximum capacity and how to say no

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A list of tips to help guide you through times when you’re lacking motivation

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Providing a new perspective for when your first instinct is to blame your body

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My personal advice on 10 helpful things that I’ve learned throughout my marriage thus far.

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A message about Easter and Gods promise for you

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Discussing who you feel is better than you and how perception plays a role in that.

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A list of 20 ideas for you and your household to truly make the most of this quarantining time.

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Possible reasons on why your sex life is suffering and how to refresh it!

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Seeing how far you can come and appreciating the present time.

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Discussing all things pertaining to the Corcoran virus from statistics, precautionary measures you can take, canceled events and more.

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Breaking down examples of anxiety, what happens when you accept it and tips/tricks to manage it.

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Maybe you have a specific group of friends (tribe) or maybe not! Nonetheless, we still are all chosen and favored!

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An unplanned episode free of notes to just pour out a truth that’s been laid on my heart.

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Breaking down the red flags, the embodiment and meaning of a narcissist.

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Breaking down the cold hard truth of mom shaming (shaming others in general) and how to end it.

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Informing you on key points to reach your end goal and why the worst thing you can do is “fake it until you make it”.

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The Golden Girls said it best “thank you for being a friend!” Just taking a moment to show my appreciation for my Chaos Tribe! Forever thankful for each of you!

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Shannon Ford stops by to give you some positive insight to help you take the leap of faith to move from your hometown!

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A list of 10 tips to help you prepare a foundation for a successful and thriving marriage

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The key points of following someone on social media as well as some of my favorite accounts I follow!

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A guide to help you make a plan for the birth experience you want!

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This episode is inspired by the tragic event that claimed the lives of 9 individuals due to a helicopter accident including Kobe Bryant. The hope of this episode is to help you manage the grief that comes when people passing so soon.

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Covering some key points to help you adjust your lifestyle for the betterment of your overall health.

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Breaking down when you’re missing your pre-mom life and how to manage those emotions

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We all struggle with FOMO, so let’s talk about what it is and how to manage it!

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I’m back! Kicking off season two with discussing labels we may have and who we think we are. It’s good to be back!

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A surprise episode for Christmas that has a few exciting announcements!

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I close out season one with some insight on this current decade to fuel us for the upcoming year.

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Explaining the time I have struggled forgiving myself.

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From deployments to emotional truths, Sierra Myrick and I answer your questions about being married to someone in the military.

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Accepting failure, but using it to fuel our future.

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Some key points to be mindful of to help you move on from a breakup.

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10 things I did as well as close friends that successfully and safely got us pregnant.

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The insight and guide to taking the brave steps to leave your comfort zone.

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Receiving , giving and breaking down all things involving unsolicited advice.

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After a few week hiatus, Im back to discuss sleep training!

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My very personal take on Instagram attempting to remove your photo likes from being visible to your followers.

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Understanding the reasons, importance and acceptance of outgrowing people.

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Recipe ideas and modifications to make Thanksgiving delicious but better for you!

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10 important points about being a stay at home mom.

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Tips and tricks to keep your money from going to waste!

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Embracing our “mom failures” and using them as momentum got mom wins. Episode submitted by Maturing Mama

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Recognizing the signs, the importance and the examples of self care.

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Navigating through jealousy and comparison

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Our experiences with natural births vs C sections

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Decluttering and maintaining the lifestyle you deserve!

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Any and all things to set you up for a successful move!

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Recognizing, understanding and overcoming the burden of being a people pleaser.

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From the list, to the store and back home, we’re saving you time and money with grocery shopping!

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Going out, getting a babysitter, and just trying to find the balance of being a mom while still investing in ourselves.

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My view on the newly announced anonymous scholarship that will be given to a Miss America 2.0 contestant.

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The fashion trends, the technology and all things 2009!

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Creative ideas for memorable nights with your significant other, family and friends!

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Affordable Christmas gifts for all ages, boy or girl, men or women!

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My honest struggle with body image and ways I’ve overcome it

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S1 E5: My personal experience with postpartum depression

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Latching, pumping, bottle suggestions you name it! Everything to prepare you for breastfeeding! Guest: Sierra Myrick

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Learning how to grow and make the most of every season in life

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Excuse the music in the beginning! My personal opinion and research on Baby Led Weaning (BLW)

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Getting to know me and what this podcast will embody. The first of many!