Future Self with Pete Cohen

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Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older?

Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do?

Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be.

Highlights:

⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow.

⚡️ When people identify with the person they want to become, they become that person.

⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him.

⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration.

⚡️ Reasons why most people are living a future they do not want:

pursuing the ideals of somebody else and not who they want to become
choosing exactly who they are today because that is who they think they are
failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have
do not have a relationship with and empathy for their future self
not getting in the game
they do not see the benefit of doing something despite the challenges

Important stories:

🎯 6:40. Meg Jay talks about the empathy gap

🎯 9:01 Hal Hershfield on future self as another person

🎯 10:47. Dr. Benjamin Hardy explains prospection

🎯 11:58 A conversation with my future self

🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013)

🎯 18:00 Daniel Goldstein discusses resisting temptation

🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining

🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self

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Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives.

Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life.

Topics Covered * The difference between a teacher and a true guide * Why presence leaves a lasting imprint * Spiritual embodiment and awakening * Learning through grief and loss * Creating space for others without losing yourself * Living in alignment with universal intelligence * Radical self-honesty and emotional responsibility

Key Quotes * "A great guide doesn’t tell you what to do—they help you discover who you really are." * "Presence is more powerful than information." * "You can only pass something on if you truly embody it." * "The work is learning to stop, reflect, and listen to your own needs."

Mentions and References * Andy Sibson and Andy Sellins (mentors) * Dr. Ray Sylvester * Raphael (spiritual guide) * Joseph Campbell’s Hero’s Journey * Muji and ashram experience * Gabor Maté – Authenticity vs. Attachment * 12-Step Recovery (Adult Children of Alcoholics)

Connect with Pete Website: www.petecohen.com Instagram: @petecohen_ LinkedIn: Pete Cohen

Connect with Paul Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf

www.meetingsinstillness.com

www.Paulhurcomb.Org

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In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life.

What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love.

From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing.

In This Episode, You'll Discover:

Why golf is unlike any other sport – and how it mirrors our internal world

How golf reveals your emotional patterns, resistance, and unconscious beliefs

The concept of "Conscious Golf" – playing from presence, not pressure

How trauma and ego show up in performance (and in life)

Pete’s raw reflections on grief, loss, and learning to stop

The importance of letting go of outcome and playing from joy

How to be with emotions like rejection, frustration, and fear

The relationship between self-worth and performance

What “the second before the swing” reveals about you

Zen teachings, stillness, and what it means to truly listen

Powerful Quotes:

“Golf is like a mirror — it reflects your inner world back at you.” – Paul Hurcomb “Every round of golf is your life playing out over 18 holes.” – Pete Cohen “When ego is lost, universality exists.” – Tea bag wisdom (and now a life mantra) “Golf can’t give you peace. But it can show you where you’re not at peace.” “You don’t need a better plan. You need more discipline with the one you’ve got.” – Jack Nicklaus to Rory McIlroy “The ball doesn’t move. You do. That second before you swing… that’s the moment of Zen.” “There’s only one way in life — yours.”

Who This Episode Is For:

Golfers looking to connect deeper with the game (and themselves)

Coaches, athletes, and performers navigating mindset and emotional regulation

Anyone interested in mindfulness, self-inquiry, or conscious living

Those processing grief, change, or a desire to stop and reflect

Listeners ready to explore the longest journey – the one within

Connect with Pete & Paul:

Pete Cohen Website: petecohen.com

Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf

www.meetingsinstillness.com

www.Paulhurcomb.Org

Call to Action: Loved this episode? Let us know your thoughts. Whether you’re a golfer or not, we’d love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard.

Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org

DM Pete with your reflections or stories from the golf course at @PeteCohen_

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In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress.

Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life.

You’ll hear about:

Why we need to pause before we progress
The dangers of being busy just to be busy
Pete’s decision to step away from social media—and the liberation it brought
The power of auditing your life across health, relationships, purpose, and service
Reconnecting with the past to realign with what truly matters today
A special reflection on legacy, presence, and the question: What are you really here for?
Plus, an introduction to Pete’s secret wellness weapon—reishi mushroom-infused tea and coffee

Key Takeaway:

“If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters.”

Questions to Reflect On:

What do you need to stop doing in order to start what truly matters?
Where are you right now in your life audit—your energy, your relationships, your purpose?
What legacy are you creating with how you're living today?

Join the Conversation: We’d love to hear what resonated with you. Join our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Resources Mentioned:

Learn more about Pete’s recommended reishi-infused tea and coffee https://www.mi365.me/coffee
Watch the short film and expert interviews on the power of Ganoderma
Connect with Pete for coaching or support

Rate & Review: If this episode spoke to you, please consider sharing it and leaving a review. Let’s help more people learn to stop… so they can start living fully.

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Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis.

In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change.

In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it’s affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy

Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly:

Do you wake up tired even after a full night’s sleep?
Are you struggling to focus or feeling mentally foggy?
Do you feel unmotivated, detached, or cynical?
Are you relying on caffeine, sugar, or stimulants to get through the day?
Do you find yourself doom scrolling on social media just to escape?
Does the idea of stopping and resting make you feel guilty or anxious?
Are you experiencing headaches, body aches, or digestive issues?

If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it.

The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy.

A – Aspirations: What do you really want?
- Define your health, relationships, and work goals
- Set an intention to move towards them
- I – Integration: What small actions can you take?
- Identify simple daily habits that will restore balance
- Set boundaries and protect your energy
- R – Rejuvenation: How do you restore and recharge?
- Prioritise rest, mindfulness, and movement
- Recognise that growth requires recovery

Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.

🔗 Discover Pete’s favourite superfood-infused coffee & tea – https://www.mi365.me/coffee

Join the Conversation & Get Support Transformation doesn’t happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default.

🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Call to Action * What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. * Subscribe to the podcast so you don’t miss this new era of growth and transformation. * Take action—spend just 14m 24s today reflecting on how you want to show up in life.

A great life doesn’t happen by chance. It happens by design.

Let’s do this.

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Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you?

Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default.

What You’ll Learn in This Episode * How to recognize if you’re stuck in survival mode * The impact of stress on your brain and body – and how to reset * Why most people struggle to live intentionally (and how to change that) * The power of morning intentions and evening reflections * Simple but powerful breathing techniques to calm your nervous system * How small daily shifts (just 14m 24s) can completely transform your life

Key Questions to Ask Yourself * Do you start your day with intention, or do you wake up and immediately react? * Do you feel like you’re making progress toward something meaningful, or are you just trying to “get through the day”? * Are you making conscious decisions, or do you feel like life is just happening to you? * What small action can you take today to begin shifting from survival mode to a life by design?

Powerful Insights from the Episode * "We are wired for survival, but we were never meant to live in stress permanently." * "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." * "If you don’t stop and reflect, you won’t even realize the patterns you’re repeating daily."

Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more.

Join the Conversation & Get Support Want help breaking free from survival mode? Join our free WhatsApp group—a space for intentional thinkers to support, guide, and inspire each other. Click the link in the show notes to join.

🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee

Call to Action What’s your biggest takeaway from today’s episode?

Share your insights in our WhatsApp community https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG
Subscribe to the podcast so you don’t miss the next episode
Take action—spend just 14m 24s today reflecting on how you want to show up in life

When you shift from survival to design, you take back control of your future.

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In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement.

Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement.

Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth:

Health & Energy
Relationships (including the relationship with yourself)
Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop.

Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don’t wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group

Resources & Links: 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee

Final Thoughts:

Change doesn’t have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let’s get started!

📅 Subscribe & Stay Inspired! Don’t miss the next episode of Mi365 Podcast with Pete Cohen.

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Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it’s time for something new.

In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it’s an invitation to grow, evolve, and design your life with purpose.

If you’ve been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation.

What You’ll Learn in This Episode * The journey of Mi365 from 2016 to today—why change is necessary * The importance of stopping and reflecting before moving forward * How grief, challenges, and transformation have shaped Pete’s new approach * Why 14 minutes and 24 seconds a day is all you need to create lasting change * How to shift from survival mode to thriving with intentional thinking * The power of community, coaching, and taking action

Key Questions to Ask Yourself * How do you feel about where you are in your life right now? * What changes have shaped you over the past few years? * Where do you want to make progress—your health, relationships, or work? * What intentions have you been meaning to act on but haven’t yet? * Are you ready to design your life with intention, rather than by chance?

Powerful Insights from the Episode * "A great life doesn’t happen by chance. It happens by design." * "Stopping isn’t failure—it’s the first step to real transformation." * "The world has changed, and so have we. Now is the time to step up and create the future we want." * "Intentions mean nothing without action. Let’s make the shift together."

Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more.

🔗 Discover Pete’s favourite superfood-infused tea & coffee – https://www.mi365.me/coffee

Join the Conversation & Get Support This isn’t just about listening—it’s about taking action. Join our free WhatsApp group—a space for intentional thinkers committed to growth, accountability, and making positive changes together.

🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG

Call to Action * What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. * Subscribe to the podcast so you don’t miss this new era of growth and transformation. * Take action—spend just 14m 24s today reflecting on how you want to show up in life.

A great life doesn’t happen by chance. It happens by design. Let’s do this.

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Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts?

I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential.

If you’ve ever struggled with self-doubt, perfectionism, or feeling like you don’t deserve your success—this episode is for you.

Key Topics Discussed Understanding Imposter Syndrome * The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) * Why high achievers often feel like frauds despite their success * The impact of perfectionism, overworking, and avoiding new opportunities out of fear

My Personal Journey with Imposter Syndrome * How childhood experiences shaped my self-doubt * The fear of being "found out" that followed me for years * How the loss of my parents and wife forced me to finally stop and reflect

How Imposter Syndrome Shows Up in Your Life * Negative self-talk and the constant need for validation * Struggling to accept compliments and downplaying success * Feeling like your achievements are just luck rather than skill

Breaking Free from Self-Doubt * Why awareness, auditing, and acceptance are key to change * How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome * The power of being present rather than living in survival mode

An Invitation to Thrive * The world keeps us distracted—how do we slow down and truly own our success? * Why intentional thinking and intentional thriving are the way forward * Building a global community of people ready to embrace their true potential

Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential

Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee

Join Me on This Journey I’m committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I’d love to hear your thoughts.

🔗 Follow Me on Instagram: https://www.instagram.com/petecohen_

🔗 Follow Me on Linkedin: https://www.linkedin.com/in/petecohenbusinessspeaker/

🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen

🔗 Follow Me on Youtube: https://bit.ly/2WXOkos

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Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success.

I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence.

This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living.

Key Topics Discussed Returning to the Podcast with a New Perspective * Why I almost stopped Mi365 and what brought me back * How my perspective has completely changed since starting in 2016

The Power of Pain and Growth * "What hurts instructs"—how life’s hardest moments have shaped me * Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) * The stop moment that forced me to truly reflect on my life

What Thriving Really Means * Thriving isn’t just about working harder—it’s about being present * The role of self-awareness in redefining success * How books like Awareness by Anthony de Mello have changed my perspective

The Importance of Support and Coaching * The role of my coach and mentor, Dr. Ray Sylvester, in my journey * Why having people who "have your back" is essential for growth * How coaching helps bring clarity to what we truly want

Overcoming Imposter Syndrome and Survival Mode * Feeling like I wasn’t good enough and learning to break free from that mindset * Recognizing the stress and fear I’ve lived with for years * How childhood experiences shaped my self-perception

An Invitation to Join Me on This Journey * I’m not here to tell you how to live—I’m here to explore with you * Let’s work together to create a life of intention, purpose, and fulfillment * Building a global community of people who want to thrive, not just survive

Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a support system—people who truly have your back

Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee

Join Me on This Journey I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together.

🔗 Follow Me on Instagram: https://www.instagram.com/petecohen_

🔗 Follow Me on Linkedin: https://www.linkedin.com/in/petecohenbusinessspeaker/

🔗 Follow Me on Facebook: https://www.facebook.com/Itspetecohen

🔗 Follow Me on Youtube: https://bit.ly/2WXOkos

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Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected.

Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges.

Key Takeaways * Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief. * Trauma as energy overload: Emotions are “energy in motion” and must be processed. * The healing power of nature: Time spent outdoors fosters peace and clarity. * Cultural identity and connection: These are crucial to mental health and resilience. * Authenticity matters: Genuine relationships are essential for recovery. * Stigma hinders healing: Breaking down barriers enables open, honest conversations. * No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.” * Rest is critical: Healing cannot happen in the midst of a crisis. * Love and connection are foundational: They are the heart of recovery and growth. * Hope must be actionable: It drives meaningful change when paired with a plan.

Sound Bites * “Your story is fascinating.” * “The army becomes your family.” * “Nature is so important to us.” * “Emotions are just energy in motion.” * “Trauma is an overload of energy.” * “We don’t play trauma Olympics here.” * “The relationship is the key to healing.” * “You can’t heal in crisis.” * “Hope without a plan is a wish.”

Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion’s military and policing career. 05:50 – Cultural Connections and Nature’s Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion’s personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion’s policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others.

Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing.

Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.

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Finding Meaning in Grief: Lessons from Life’s Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly.

We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night.

Key Takeaways * Grief transforms us: It deepens our perspective and brings new meaning to life. * Language is crucial: Open, clear conversations about death make processing grief healthier. * Celebrate loved ones: Speaking their names honours their memory. * Nature heals: Spending time outdoors offers peace and grounding in difficult times. * Be authentic: Stay true to yourself, no matter the circumstances. * Resilience can be learned: Tools like humour, mindfulness, and community support ease challenges. * Grief doesn’t disappear: It evolves over time but remains part of who we are. * Legacy is powerful: Turning grief into purposeful action brings hope.

Sound Bites * “Grief never goes away, but it becomes part of who you are.” * “Speak their names. We want to remember them, not silence them.” * “Nature brings peace – it’s alive, and it heals us.” * “Life’s preciousness comes from its finiteness.” * “When you can’t fix the pain, just be present with someone.”

Chapters 00:00 – Introduction A warm welcome and gratitude for this meaningful conversation. 03:42 – The Complexity of Grief Exploring why grief is so challenging and society’s struggles with it. 08:15 – Honouring Life and Death The lessons a young life can teach about resilience and living fully. 15:32 – The Role of Language in Grief Why clear and direct language is vital when discussing death, especially with children. 20:48 – The Healing Power of Nature How nature provides solace and grounding amidst life’s chaos. 28:10 – Humour and Resilience Using humour as a tool to cope with overwhelming loss. 35:45 – The Evolution of Grief Over Time How grief changes with time but remains a chronic condition with moments of joy. 42:33 – Building a Legacy Through Action Turning personal tragedy into purposeful action, including founding a charity. 49:20 – Finding Peace and Contentment The importance of authenticity and staying true to oneself. 54:05 – Final Reflections and Invitation Encouraging community, authenticity, and the power of sharing stories.

Call to Action This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life’s toughest moments. Please share this episode with anyone who may need inspiration or support. Don’t forget to subscribe, leave a review, and visit Kenzie’s Gift to learn more about supporting families facing grief and serious illness.

Special Note A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life’s beauty, and discover meaning even in the hardest times.

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In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges.

The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems.

Key Takeaways * Capitalism's true purpose: to enhance lives, not just generate profits. * Grief can provide profound perspective and fuel meaningful growth. * Businesses should focus on sustainability and community impact. * Intentional, values-driven practices create resilient organizations. * Food can connect people and drive societal change. * Understanding the ego and true self is essential for authentic leadership. * Martial arts like Wing Chun promote mindfulness and personal development. * Mindful leadership can transform ego-driven organizational cultures. * Stress management and spirituality are key to health and productivity.

Sound Bites * "Grief has added more depth to me." * "We are not just a fast food operation." * "The ego self is what drives us to fears."

Chapters 00:00 - Introduction and Personal Connections Pete Cohen introduces the guest and sets the stage for the discussion. 02:17 - The Purpose of Capitalism Reframing capitalism as a means to improve lives. 06:12 - Historical Perspectives and Personal Insights How historical and personal contexts shape our understanding of community and business. 11:20 - The Impact of Grief on Personal Growth Using grief to deepen purpose and approach to leadership. 26:01 - Creating a Business with Love and Purpose Integrating meaningful connections and values into business operations. 38:44 - The Birth of Leon: A Vision for Good Fast Food The inspiration behind Leon and its mission to serve food with love. 44:02 - Purpose vs. Vision: Leon's Core Mission Exploring the values driving Leon’s success. 48:48 - Resilience in Crisis: Leon's COVID-19 Response How Leon adapted to the challenges of the pandemic. 56:08 - School Food Reform: Insights from the Ground Addressing systemic issues in school food programs. 01:01:55 - The True Self: Balancing Ego and Authenticity The interplay between ego and authentic leadership. 01:10:07 - Transforming Organizations: From Fear to Love The role of mindful leadership in reshaping organizational culture. 01:18:50 - The Influence of Wing Chun on Business Practices Applying martial arts principles to leadership and decision-making. 01:21:32 - Navigating Skepticism and Embracing New Ideas Overcoming resistance to change in organizations. 01:24:05 - The Philosophy of Relaxation and Mindfulness Using Wing Chun to cultivate presence and resilience. 01:31:38 - Understanding Stress and Its Impact on Health The importance of stress management in disease prevention. 01:38:00 - Spirituality: Beyond Ego and Ritual Exploring spirituality as a path to deeper connection and flow. 01:49:23 - Practical Steps Towards a More Allowing Life Actionable advice on aligning with purpose and presence.

Call to Action Join us for this insightful conversation that challenges conventional ideas about business and personal growth. Don’t forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change!

Contact Information To connect with John Vincent, visit his LinkedIn profile.

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Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living

Episode Overview

In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider:

How are you thinking and feeling?
What kind of life do you truly want?
What is the "fruit" only you can bear for the world?

Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals.

Key Takeaways:

The Power of Intentionality
- Intentions are the foundation of growth and change.
- Life is about expressing and bearing fruit for others.
Questions to Reflect On
How are you thinking and feeling right now?
What matters most to you in life?
What unique contribution are you here to make?
Overcoming Obstacles
The obstacle is not in the way; it is the way.
Challenges are opportunities for growth and self-discovery.
Insights on Thinking and Focus
Harness intentional thought to create a meaningful future.
Shift from reactive, past-driven thinking to forward-facing navigation.
Living With Intentions Framework Pete outlines his INTENTIONS method, guiding listeners through steps like:
Identify where you are.
Navigate with clarity.
Think with intention.
Explore possibilities.
Success through progress.

Special Invitation

Pete shares details about his free course, Living With Intentions: Design Your Best Life. It’s a short, accessible program designed to help you:

Audit your current life situation.
Gain clarity on what you want.
Take actionable steps toward intentional living.

Resources Mentioned:

Free Course: https://petecohen.com/intentions
Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at petecohen.com.

Final Thoughts

Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their “onlyness” and the unique contributions they can make to the world.

If this episode resonated with you, share your thoughts with Pete or join the conversation on social media. Let’s inspire each other to design our best lives!

Next Episode Teaser: We’ll explore the importance of vision and how to build a compelling future that pulls you forward.

Subscribe, Rate, and Review! Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.

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Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany

In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention.

As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life.

I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion?

Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction.

Highlights:

The transformational power of stepping out of your comfort zone
Why intentional living is the key to fulfillment and purpose
Personal epiphanies that are reshaping my life’s work
Encouragement for YOU to embrace your journey with courage and intention

Let’s explore what it truly means to move forward with purpose. Listen now!

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What’s Important Now

Description: In this reflective episode of What’s Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now?

We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking.

Take a few moments to listen, reflect on your priorities, and ask yourself:

Am I focusing on what matters most in this moment?
What small shifts can I make today to align with the future I want to create?

Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building.

Action Steps:

Take a moment today to reflect on what’s most important in your life right now.
Share your reflections or breakthroughs with us—we’d love to hear your story and support your journey.

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The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life

Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call intention attention deficit. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted.

Key Takeaways: - What is Intention Attention Deficit? I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected.

The Impact of Lost Focus Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose.
Reclaiming Our Intentions for Inner Peace Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace.
Practical Steps for Intentional Living I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent.

Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life."

Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!

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Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.

From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.

Key Topics:

A breakdown of Napoleon Hill's 17 success principles.
How these principles have stood the test of time and are still relevant today.
Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives.
Practical ways to apply these success principles to your everyday life.

Takeaways:

The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals.
Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most.
The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success.

Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich?

Follow Dan Jukes

https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.

Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.

Key Takeaways:

Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact.
The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you.
Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement.
Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time.

Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."

Action Steps for Listeners:

Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life.
Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective.
Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key.

Follow Pete Cohen:

Instagram: @PeteCohen_
YouTube: Pete Cohen
Podcast: Mi365 Podcast (Available on all major platforms)
LinkedIn: Pete Cohen

Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.

Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!

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Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose

Welcome to Episode 4 of the Gratitude Series!

In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing.

Episode Highlights:

Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life.
Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have.
Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind.
Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact.

Join the Mi365 30-Day Gratitude Adventure:

Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

Follow Pete on Instagram: @petecohen_
Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide.

As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

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Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life

Welcome to Episode 3 of the Gratitude Series!

In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being.

Episode Highlights:

The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life.
Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health.
Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back.
Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day.

Join the Mi365 30-Day Gratitude Adventure:

Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

Follow Pete on Instagram: @petecohen_
Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide.

As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

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Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have

Welcome to Episode 2 of the Gratitude Series!

In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess.

Episode Highlights:

The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have.
The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen.
Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences.
Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment.

Join the Mi365 30-Day Gratitude Adventure:

Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

Follow Pete on Instagram: @petecohen_
Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.

Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

Join the Mi365 Masterclasses Community:

Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

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Podcast Show Notes: Episode 1 - The Attitude Of Gratitude

Welcome to Episode 1 of the Gratitude Series!

In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life.

Episode Highlights:

The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being.
The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy.
Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change.
Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.

Join the Mi365 30-Day Gratitude Adventure:

Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure.

Connect with Pete Cohen:

Follow Pete on Instagram: @petecohen_
Learn more about Pete and his work at Pete Cohen’s Website

About Pete Cohen:

Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.

Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.

If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.

For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses

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“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar

The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus.

I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite.

Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges.

In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career.

Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation.

Embrace your full potential.

Create the life you have always envisioned.

Highlights:

Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve.
There is a version of you in the future that is better than your current self.
Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions.
To move forward, it is essential to reconcile with your past.
Resilience, intentionality, and consistency are keys to shaping a fulfilling future.
Positive changes and sustained personal growth can be achieved by building a relationship with your future self.
Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals.

Important Stories:

1:24 My podcast journey.
7:48 First step - start with a stop.
12:27 Second step - honesty.
13:28 Third step - think ahead.
15:30 fourth step - wish, outcome, obstacles, plan.
18:05 Firth step - be intentional.
19:58 Sixth step - grow against resistance.
21:40 Seventh step - be consistent.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost?

Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself?

If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.

Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.

Break free from stagnation and societal pressures. Renew your vitality.

Embark on your own transformative journey now.

Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.

Highlights:

Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.
Embracing discipline leads to rewards over time.
Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.
Building muscle is crucial for joint support and contributes to increased fat burning even at rest.
Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.
Heart rate variability reflects the state of your nervous system.
Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.

Important stories:

2:18 The work that Chloe Stephens does.
6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations.
8:02 The power of getting into the rhythm and being in control.
12:03 Transcending the impossible through competition and resistance training.
21:32 Utilising data from the Oura ring to optimise health.
26:31 Chloe’s coaching style.
28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.
46:15 The significance of proper breathwork.
51:45 Understanding heart variability for holistic well-being.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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In this heartfelt episode, Pete Cohen delves into the idea of "coming home" — not just in the literal sense, but in terms of self-awareness and personal growth. While the recent disappointment of England not winning the European Championships is discussed, Pete uses it as a springboard to explore larger themes of life, health, energy, relationships, and personal development.

Pete shares his insights on the importance of understanding the game of life we're all playing, assessing our current state, and striving for improvement. He reflects on his coaching journey, the power of community, and the need for a supportive environment to foster positive change. With over 550 episodes under his belt, Pete also teases the evolution of his podcast and his new focus on masterclasses designed to help individuals thrive in key areas of their lives. Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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In this enlightening episode of the Mi365 Podcast, Pete Cohen reconnects with Tom Herron, a guest from one of the podcast's earliest episodes in 2016. The two dive deep into the transformative power of breathwork, the fragility of life, and the journey of personal growth and resilience over the last eight years. This episode is a testament to the ongoing journey of self-improvement and the incredible impact of mastering one's breath for mental and physical well-being. Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli

Are you really prioritising your health?

If I asked how your vitality is, how would you describe it?

Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail?

Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story.

We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work.

I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being.

You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands.

Would it not be better if you had the exuberance to live life to the fullest.

Why not start to make changes now to create a brighter tomorrow for you.

Highlights

We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority.
The choices we make can save our lives.
Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens.
Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease.
There are multiple things you can do to prolong life and prevent disease.

Important Stories

2:19 Going full circle in my passion for wellness.
11:05 Ignoring the signs, is our most common health choice.
14:23 My wife’s resilience in reversing her condition.
17:38 Evolution in medicine and the challenges we now face.
21:37 The Magnificent Seven, choosing what is right.
26:55 The difference between health span and life span.
28:59 Living a quality life.
30:28 The need to prioritise your well-being.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Welcome to another episode of the Mi365 podcast with Pete Cohen! Today, we're diving into the crucial topic of elimination and its impact on our overall wellness. This episode is a part of a series focusing on the 7 key areas of wellness.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Hello and welcome! I’m Pete Cohen, and you’re tuned in to the Mi365 podcast. Today’s episode is titled "Drink Right," and it’s part of our ongoing series focused on exploring and improving physical and mental health and overall well-being.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker

Did you sleep well last night? Do you have the energy to handle all the tasks you need to do?

If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better.

We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right.

Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better.

Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state.

What then can we do to optimise our sleep?

Listen in to find out.

Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be.

A rejuvenated body and sound mind are just a good night’s sleep away.

Value sleep.

Highlights:

As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm.
The average number of hours we spent sleeping at night has decreased over time.
It is important to have the proper preparation and environment for sleep.
It is easier for the brain to secrete melatonin when the conditions are right.
If you do not make the connection between a good night’s sleep and having energy the next day, then you would not prioritise sleep.

Important stories:

2:56 My sleep-related dilemma
5:30 Sleep is the number one self-care habit.
8:53 Disruptions in circadian rhythm.
11:56 Creating the right environment for sleep.
14:15 Making the connection between a good night’s sleep and feeling better.
16:52 The kryptonite for sleep.
21:38 Things you can do to improve your sleep.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Talk to yourself like you would to someone you love.” - Brené Brown

What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself?

We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.

The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity.

It is therefore important to stop and realise what you say to yourself. You always have an opportunity to change what you say, how you feel, and what you do.

Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health.

This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease.

Would it not be better if the conditions you are in right now were reversed?

Start talking to yourself in a different way.

Listen to the person you want to be.

You are awesome!

Highlights:

What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body.
We have thousands of thoughts going on in the background that affects us.
There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to.
We can change how we speak to ourselves.
Life becomes easier once we know who we are and that we are not victims of where we are.

Important stories:

4:10 Our thoughts and words impact our lives.
9:39 Our inner world is a direct result of what we say to ourselves.
12:24 Cells in our body communicate with each other.
15:06 How to conquer what we say to ourselves.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes

It has landed! It is finally here!

The weapon you need to cross the information divide and discern the truth is now within your grasp.

But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen.

Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).’ This is a much-needed piece in our technology-driven world, where everyone wants to get our attention.

It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK’s prestigious universities.

In this podcast, he will delve into the highlights of his book for you to learn more about misinformation, disinformation, why we easily fall for them, and how we can equip ourselves so as not to be fooled and manipulated by the deep fakes, the lies as well as the conspiracies.

Do not be part of the divide that leads to chaos.

Arm yourself with the right tools and information. Choose from the armoury of links below.

Amazon (UK)
www.thefutureoftruth.info

Highlights:

Sharing stories is our way of learning and surviving.
We are 60-70% more likely to share false information that is why we need to know where our information is coming from.
The two types of false information are misinformation or things we share accidentally and disinformation which is the intentional manipulation of information.
We need to stop, step back, sidestep, and allow a little bit of disbelief to get to the truth.
There are technical tells that you can see and in feel with deep fakes.

Important stories:

1:25 Why Lindley Gooden authored the book and what he wants people to get from it.
6:20 How Lindley and I met.
15:14 Misinformation, disinformation, and conspiracies.
21:10 How to find a safe middle ground amidst a dangerous territory.
31:34 The various sources of information and technological platforms we use.
47:10 Expected direct results of the book years after.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Let food be thy medicine and medicine be thy food.” - Hippocrates

Have you thought about the relationship you have with food?

Did you know that the associations you have with food affect what you eat and how you live?

What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments.

However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the items we can easily buy are either refined or laden with chemicals that harm our bodies.

These are the facts that we tend to ignore for several reasons. For one, we prefer the ease and comfort of obtaining them. Secondly, manufactured food has become addictive. Lastly, we eat more for our current self rather than our future self.

Eating right can be quite a challenge but it does not mean that we cannot overcome these difficulties. We have the power to reverse our current conditions.

To gain more insights on this, I encourage you to listen to today's episode as I delve further into one of the key areas of magnificent health. It is the fourth part of a series of podcasts around navigating your well-being.

Do not become a slave to food. Be in control.

Live an amazing life.

Highlights:

~ Our diet has massively evolved from foraged natural food to the highly addictive manufactured, imitation food we have now.

~ Western diet has resulted in inflammatory and chronic diseases such as cancer, diabetes, and heart ailments.

~ In most cases people are malnourished either by lack of food or eating too much innutritious food.

~ You can make your own rules and choose your own ways to make food work for you.

~ Food rules you can adapt:

Go natural whenever and wherever you can.
Supplement your diet.
Do not eat food that:
- Grandma did not eat.
- Has a label.
- Has more than five ingredients.
- Has a longer shelf life.
- Has been refined.
- Has high carbohydrate and sugar content.

Important stories:

5:38 How our diets have evolved.
8:04 The relationship between what we eat and the diseases we have.
13:40 The reasons behind our behaviour about food and why we need to change.
17:01 The effect of imitation or manufactured food.
19:56 The changes we can make to eat and live better.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza

Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states.

Our mind is a tool that has the power to shape everything in our life. What goes on in it leads to how we feel and the actions we take. If we continue to persist in thinking that there is nothing we can do about our circumstances or where we are, then chances are we will succumb defenselessly against diseases.

However, when we think differently from what others have led us to believe, we can recover from whatever has held us back. This has been proven time and again by people who have miraculously regained their lives from life-threatening illnesses.

Tune in to today’s episode as I explore and impart different perspectives. This is the third part in a series of podcasts that revolves around navigating our wellness. We will continue with this theme until the month of July as we delve further into each of the seven keys to magnificent health.

I am offering you an opportunity to learn more and giving you the chance to make impactful changes in your life.

Are you truly aware of what goes on in your mind? What thoughts have you been harbouring? Are you harvesting the results you want?

The road to a healthier you is a thought away.

Think greater than you feel.

Highlights:

Thinking is our ability to imagine and manage ourselves.
We have the power to choose how we think and feel to attract what we want and who we think we are or can become.
Becoming aware of our thoughts empowers us.
How we think about the future can lead to anxiety while depression can result from our thoughts of past events.
Finding humour in our thoughts helps us simplify things and decrease our worries.

Important stories:

3:05 Our mind is a garden.
11:32 Utilising our experience simulator.
17:03 The power tool that resides in our head.
21:28 A few ways to conquer our thoughts.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal

Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively.

It all lies in our ability to manage the various stressors in our lives. This is what we are going to delve into in this episode, the second part of our current theme on wellness. Likewise, in the succeeding podcasts we are going to dissect the seven key aspects of well-being.

Health is our greatest asset; therefore, we must take time to really think about the ways we can enrich and prolong the time we have on this earth without being a burden to others.

We owe it to ourselves to live life to the fullest.

Come and join me on this quest of transformation. Step back, look at your overall condition from a fresh perspective, let go of negative attachments, and wake up to a new reality.

Believe me, when I say, things are going to get better.

Stop heading for an unwanted outcome. Take the first step to longevity.

Change your internal state now.

Highlights:

Wellness is about prolonging life and preventing disease.
The future of our health has more to do with our ability to manage stress.
Changing our inner state involves managing stress.
It is important to step back, know ourselves and how our body reacts to the things we put in and do to our bodies.
Ways to reduce stress: calm the mind, be more present, and simplify things.
The lifestyle decisions we make can either extend or shorten our lives.
There is always a fitter, healthier version of ourselves.

Important stories:

4:48 A game of ‘Snakes and Ladders’
9:04 Heart variability and managing stress.
14:03 The decision to live.
18:36 The choices I made.
23:02 A woman who finished the 30-Day Kickstart Program.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru

Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us.

Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act?

Why not take the initiative today to live better longer.

Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work.

Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive changes.

Stop playing the game of ‘I don’t want to die’.

Take hold of your precious life now.

Highlights:

Wellness has to do with the environment within you and your deliberate actions to manage stress, improve wellbeing, and prolong life.
There have never been more mental health problems because of the environment we are creating.
The future of wellness is going to be more geared around how you feel about who you are.
Many of us think there is something wrong with us and that we need to be like other people rather than just being a better version of ourselves.
Struggles in health stem from our reaction to where we are in our lives and some decisions we have made.

Important stories:

3:06 Wellness defined.
5:58 Diagnosed as a prediabetic.
7:33 Reasons for health problems and keys to navigating them.
16:30 My realisations.
18:56 The choices and decisions we make.
22:18 The gift of service.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli

Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves.

Although attachments help us survive, they can also limit us from being who we were meant to be. We need to be more aware and accepting of the attachments we have and let go of those that do not serve us.

Being true to ourselves is a decision we must consciously and intentionally make every single day.

These are just some of the points that Dr. Ray Sylvester and I have been delving into in the past few weeks as we started a new series of podcasts centering on the all-important subject of attachment and authenticity.

Join us today, as we embark on the last part of this sequence, but not the last stop of the journey to discovering your true self.

Learn how you can turnover your negative attachments, maximise your talents or your unique gifts, and most significantly transform yourself.

Stop holding yourself back.

Be uniquely you.

Highlights:

Disproportionate attachments can have negative impacts on someone’s progress.
To be authentic is to deliberately commit to time with self and to be present in a moment.
We limit our potential when we make our attachments based on competition.
Talent needs perseverance and passion to grow.
Transformation comes from the renewal of the mind.

Important stories:

3:16 Attachments that limit us.
6:50 The decision to be authentic.
17:15 Unintentionally intentional.
24:48 The need to persevere with the talents you have.
40:08 Authorship and authenticity.
47:50 Being born with authenticity.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil

Are you merely surviving? Would it not be great if you were thriving?

We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached.

There is nothing better than finding our own unique gifts and sharing them with others. We can all contribute and make the world a better place in our own distinct way.

However, most of us are governed by our attachments because of the enormous impact of what we are told and the trauma we experience. This prevents us from discovering our true potential.

For us to be who we truly are, we need to be aware of our negative attachments, detach from them, and find positivity.

Join us in today’s episode to gain more insights on how you can master a balance between the two human needs. Dr. Ray Sylvester and I will delve deeper into this incredibly significant subject.

This is the fourth part in a series of podcasts. We encourage you to listen to the whole sequence to understand more how your attachments affect you as well as how you can fulfill your need for authenticity.

Be kind to yourself.

Be the best version of you.

Highlights:

Detaching does not invalidate attachments.
Attachments are connected to our five senses and are evidence-based.
We can master a balanced perspective on managing setbacks by being kind to self while recognizing where you are.
The sixth sense is the origin of movement toward authenticity; it is a deeper form and sense of self.
Being in a deep contemplative state allows us to break away from fear and the association of experiences as well as find our potential.

Important stories:

1:28 Detaching from attachments to be authentic.
4:48 Negative attachments in life.
10:31 Setback, relapse, denial, and recognizing attachment.
18:28 Identity with a better version than the current self.
22:40 Living the challenges now.
24:55 Choosing authenticity and having faith to find your own way.
37:15 The balance between engagement and disengagement in today’s times.
41:36 Making attachments positive.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown

Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves.

It is therefore imperative that we recognise and let go of the ones that do not serve us, as well as understand our necessity for authenticity. How do we do this when our attachments are connected to our everyday interactions?

These are some of the points that Dr. Ray Sylvester and I will delve into today’s episode. This is already the third part of our new series of podcasts.

Join us in our profound conversations on the incredibly significant matters of identity, attachment, and authenticity. We will also further touch on the impact they have on our lives and the importance of looking at who we are at our core.

Nothing is more fulfilling than being true to yourself.

Give yourself time to reflect on the things you are attached to in your life.

Stand up for your deeper purpose.

Highlights:

Thriving is becoming authentic through your own decisions.
The need for attachment is stronger than the need for authenticity.
Attachment is our way of navigating around this world, while authenticity is finding who you are and having a deeper sense of purpose.
Symbolic interaction is a dichotomous assessment of identity.
Our reflection space helps us move into authenticity.
You are addicted to your attachments if you are busy being busy.

Important stories:

2:34 Identity formation.
5:59 Attachments can unknowingly impact our lives.
8:38 The challenges in education in relation to attachment and authenticity.
10:09 My own attachments.
13:20 Moving from social identity to authenticity.
16:55 Dr. Ray Sylvester’s attachments.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda

Are you having difficulty getting out of the situation you are in?

We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want.

Although attachments are part of our lives, being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our authentic self and gain more peace and fulfillment.

Come with us as we venture deeper into the realm of attachments in our pursuit for authenticity.

Tune in to this second episode of a new series of podcasts to gain more insights. Learn how to acknowledge and safely detach from the tangible measures that others have imposed on you.

Avoid self-destruction.

Have the power to stand up for your true self.

Highlights:

References to us are typically connected to tangible measures that we recognize.
People use tangible measures to protect themselves from the view and perceptions of others.
Peak consciousness is the ability to explore based on who you are and not on where you are.
Deep levels of attachment drown out the ability to hear your authentic self, if they become the most important thing in your life.
The easiest we can be is ourselves and the hardest is to be something we are not, but the world teaches us otherwise.
If you do not seek support, you could find yourself falling into a deeper state of being attached to where you are.

Important stories:

4:15 The tangible and intangible measures in the pursuit of your authentic self.
8:46 Finding oneself again.
16:10 Identifying with and being inspired by David Goggins.
20:30 Empowered not to be attached to anything.
23:19 Acknowledging attachments.
28:58 The cliché in being a self-made person.
33:01 Getting and giving the needed support to get out of where you are.
39:01 Things you can do to avoid compromising your true self.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown

Are your attachments holding you back?

We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be.

This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be.

Nothing is more fulfilling than being your authentic self, but how do you remain true to yourself and navigate through a world that is full of biases and subjectivity that predisposes you to be otherwise? This is one of the things we will address starting today and in the upcoming episodes.

Join us, as Dr. Ray Sylvester and I embark on a new series of podcasts to explore the two basic human needs - attachment and authenticity. In this 5-part sequence, we will have deeper conversations to help you discover your own uniqueness and capabilities.

Come with us on this journey. Learn how to let go of the labels others have imposed on you. Understand how you can detach yourself from the things that do not serve you.

Elevate from where you are.

Experience the magic of being your own unique self.

Highlights:

The first step to changing is addressing in your own mind, the uncomfortable label that has been applied to you.
It is important to have the right time to reflect, make changes, and do the right level of diligence both internally and externally.
You avoid impulsivity and inconsistency by being present.
Individual identity is more than the accomplishments you see.
It is only when you accept and understand that all your experiences contribute to your wholeness will you be able to decide what to do with the attachments you have.
Being able to decide what meaning you put to things in life is the highest level of consciousness.

Important stories:

1:57 An overview of my multifaceted relationship and journey with Dr. Ray Sylvester.
5:26 Learning to be you in the presence of others.
9:58 Social identity as opposed to individual or business identity.
13:40 The goodness of being in a pickle.
19:02 The highest level of consciousness.
21:30 The difference between setback and relapse in the pursuit of understanding who you truly are.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal

Are you making your health a priority?

Health is our most important wealth; without it, we would not achieve what we want to accomplish.

However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individuals afflicted with debilitating illnesses and even death.

The good news is, we can still do something to reverse the statistics. We have the power within ourselves to break habits that are causing us to be less than we can be and learn new ones that will help us live a more meaningful life.

Our health lies in what we do every single day.

Tune in as I share with you the key areas to better health, the challenges we face, the reasons why we do so little for our betterment, and more importantly how we can live fully.

I want to empower you to rise to the challenge.

Stand up for your authentic self.

Take charge of your health now.

Highlights:

Learning to evolve and form habits have caused human beings to survive and surpass other animals.
We generally like to feel pleasure and avoid pain.
Our bodies were designed for movement, but we currently exist in a world that encourages us to live a life of convenience and move less.
We all do things that make us less than we can.
Obesity is excess energy stored in the body.
Emotional struggles cause us to eat more.

Important stories:

4:30 Seven key areas of health and the difficulties we face.
9:51 My previous predicament - seeking solace from chocolates.
13:45 Some concerning health statistics.
17:41 Empowering myself.
20:35 The challenges in the food we eat.
22:37 Taking control of your health.

Send us a message and tell us what is your biggest takeaway about this episode.

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell

Everyone wants to win but only a few succeed. You can be one of those winners!

You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The choice is yours.

Are you happy with who you currently are?

What do you want in your life right now? Where do you want to start winning?

Listen in and get to know the most efficient way for you to be a champion.

Discover how you can tap your full potential and be triumphant every single day.

Even if you are in your most difficult season, there is still a way for you to accomplish the things you desire. You can be who you want to be.

The path will not be easy as the world is full of challenges, distractions, and oppositions, but you have the power in you to overcome them and transform your life. Simply choose and decide to exist with intentionality.

Live a life of significance.

Be the best version of yourself.

Start winning today!

Highlights:

~ Winning is about the process that will create results over time.

~ A better tomorrow lies in what you do today.

~ Power lies in knowing who you are and that you can become unstoppable.

~ Self-actualizing is when you know who you are.

~ Being intentional is about being the best version of yourself.

Important stories:

~ 2:33 Winning defined.

~ 6:13 Realising what is important – normality as opposed to intentionality.

~ 16:24 The difference between goals and intentions.

~ 18:05 The might of being intentional.

~ 23:02 The power of faith.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli

In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence?

Are you living as you should? Can there be more than the one you currently have?

Existing in today’s macrocosm is challenging, but that does not mean that you must live less than you can be. You have the power within yourself to exert your own influence and move from where you are. You can create a future you so desire.

Tune in and get to know the seven steps that can dramatically turn your life around. Invest two percent of your day in gaining new perspectives.

It is time to break free from drifting. Stop looking for solutions outside yourself.

The key is within you. You are your greatest asset.

Thrive to be who you truly are.

Highlights:

~ The greatest opposition is the one within.

~ You show and exert self-control when you overcome what you feel and do what must be done.

~ Love doing the things that make your and other people’s lives better.

~ The key to being intentional is to be present as well as to know and want it to be challenging.

~ Becoming more target-orientated allows you to feel content and have peace.

Important stories:

~ 2:24 Life and having control.

~ 7:25 The first step. Stop and reflect.

~ 9:53 Second step. Acknowledge and take responsibility.

~ 11:14 Third step. Find your greatest desire and happiness.

~ 15:15 Fourth step. Meet your opposition.

~ 16:16 Fifth step. Know your greatest asset.

~ 18:40 Sixth step. Be intentional.

~ 21:06 Seventh step. Live a life of love.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté

Are you where you want to be? Are you aware that you can be more than who you currently are?

You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity.

You have the power within you to reinvent and be your authentic self.

Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities.

I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things.

Discover the essence of who you are.

Be more than amazing!

Highlights:

~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes.

~ Most people choose to keep recreating who they are.

~ Belief in yourself outweighs talents and skills.

~ You become your true self when you genuinely pay attention to and acknowledge how you feel.

~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change.

Important stories:

~ 5:43 What identity is.

~ 10:15 Excerpt from Matthew McConaughey’s Oscar-winning speech.

~ 13:12 Finding your essence in challenging times.

~ 19:01 Future casting.

~ 20:10 Benjamin Hardy on prospection.

~ 22:36 America Ferrera speaks about identity as a superpower.

~ 25:44 Stepping into the challenge of investing in oneself.

~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté

The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover.

The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the opportunity to be our true selves.

However, it is our authentic selves that allow us to navigate through life’s challenges and live a more meaningful life. Knowing oneself gives us peace and happiness.

It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate’s book "The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture".

Have you found the essence of who you are?

Are you being true to yourself?

You do not have to be what society dictates, for you are the author of your own life.

Go on an epic adventure with me and discover the value and greatness that resides within you.

Become who you were truly meant to be.

Highlights:

~ According to Gabor Maté, we are born with the need for attachment and the need for authenticity.

~ Attachments help us survive.

~ Authenticity is being true to oneself.

~ How we think and feel is correlated.

~ We develop personalities and habits at an early age as coping mechanisms.

Important stories:

~ 2:30 The essence of you.

~ 4:46 The two needs with which we are born.

~ 6:12 The correlation between how we think and feel.

~ 10:26 Gabor Maté’s normalized ways of being.

~ 15:02 Our own identity and the attachments we have.

~ 21:11 Type C personality.

~ 23:39 My wife’s impact.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You will never find yourself until you face the truth.” - Pearl Bailey

What is the reality of where you are? Can your current circumstances support what you aspire to do?

Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing.

I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times.

Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being.

However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am.

I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life’s adversities.

The world is full of temptation. Reach out to us because there is nothing more empowering than having people that support you.

Email us at info@mi365.me if you want a copy of Hannah’s cookbook for a sugar-free and starchless diet.

Change your inner environment to achieve what you desire.

Be who you truly are.

Highlights:

~ Diseases arise because conditions are right.

~ It is difficult to say no when you feel helpless and have dependencies.

~ Food, particularly sugar, is a source of solace and addiction.

~ You need to stop and face the reality of where you are to realise your true self.

~ Changing your inner environment is key to better well-being.

Important stories:

~ 2:44 The reality of where I am now.

~ 8:26 Why I want to go public.

~ 12:37 My wife’s contribution to a healthy world.

~ 15:06 Getting on with the challenge.

~ 18:20 Facing reality to live by the preached principles.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius

How many times have you tried to hurt yourself?

You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts.

All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance.

Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better.

It is time to break free from the bondage of self-destruction.

Listen in and get to know the signs of self-sabotage, the reasons why you do it, and more importantly, how you can overcome these self-limiting behaviors. Learn to empower yourself.

Discover the greatness within you.

Live magnificently.

Highlights:

~ You cannot fix what you do not acknowledge.

~ The first step to changing anything is to become aware of it.

~ To be mindful is to love and appreciate yourself.

~ The essence of who you are is bigger than where you are.

~ The narratives you tell yourself are often based on your past.

Important stories:

~ 2:45 Signs of self-sabotage.

~ 5:40 Stopping and finding greatness within.

~ 9:19 Reasons for self-sabotage.

~ 14:23 How to prevail over damaging oneself.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung

Is your mind holding you back from being who you were meant to be?

The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us.

If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orchestrate our thoughts is within us.

Would it not be better if we mastered our own minds and be who we want to be?

This is the reason I want to share different perspectives with you. I also hope to help you move through the difficult seasons of your life as you tread your own unique path.

Tune in as we start a new series of podcasts on mastering mindset. Understand what it takes to unleash the potential of the mind and bring your best self forward.

Reach out to us and go to a place where you have never gone before.

Live intentionally.

Be amazing.

Highlights:

~ How you see the future has a direct correlation to how you see yourself.

~ To know oneself is to become aware of oneself.

~ Stopping allows you to be aware of the experience of being you.

~ Having a higher sense of awareness gives you the ability to adjust and make corrections.

~ The greatness in you grows through challenges and pain.

~ It is easier to move through adversities when you have a sense of who you are as well as have a greater purpose.

Important stories:

~ 2:22 My realizations and plans with Dr. Ray Sylvester.

~ 5:34 The power of being intentional.

~ 9:23 The significance of stopping.

~ 10:25 Eric Thomas talks about having a higher sense of awareness.

~ 12:43 The mind is a channel for success.

~ 15:39 Eric Thomas speaks on becoming a diamond.

~ 17:39 The intentional life.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill

Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference?

This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into.

She is internationally recognized and has been dubbed by Oprah as her “All-time favorite guest”. Despite her meager beginnings and the inequalities she suffered as a Zimbabwean child; she has now become one of the top ten most influential women in the world.

Listen in to know how she refused to be defined by where she was. Share her story and be part of her mission of giving back by providing education to thousands of deprived children in Zimbabwe.

Education opens a world of opportunities. It is a basic human right in many affluent areas. However, it is a privilege for those living in impoverished locations exacerbated by discrimination.

Empower the underprivileged. Help them have a brighter future.

Be inspired.

Live your dream.

Highlights:

~ There is a passing on of not only trauma but also of wisdom and a better future.

~ The challenges we face are springboards for who we want to be.

~ There is greatness in adversity, but it is others who help us see our own as we all have somebody who helped us along the way.

~ There are two kinds of hunger; the great hunger which is what we do for others, and the littler hunger that causes conflict.

~ All things are connected; what we do to the thread that connects us will come back to us.

Important stories:

~ 3:05 The beginning of a future for Dr. Trent.

~ 7:45 Overcoming adversity.

~ 9:37 Giving back to the community.

~ 14:38 Invoked by the great hunger.

~ 17:14 The web of life.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill

Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness?

Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental well-being impacts our psychological, emotional, social, physical, and economic states.

Most individuals afflicted with mental distress often do not speak out nor seek help for they feel ashamed and fear what other people might say or do. They do not want to be stigmatized nor rejected by others.

How then could they or even those in the midst of life’s most daunting challenges cope if they remain silent? How can we better manage stress and adversities?

These are some of the key points that my guest, Emma Weaver and I will delve into in this episode. Emma Weaver has worked in mental health services for over two decades and founded Mental Wealth International.

Listen in and get to know her more as we talk about grief, trauma, and mental well-being. We will also touch on Napoleon Hill’s book titled Outwitting the Devil: The Secret to Freedom and Success.

You do not have to bear it alone nor suffer in silence.

Reach out to us.

Be your authentic self.

Highlights:

~ Healing begins within your safe and healthy environment.

~ The best version of yourself is being true to your own self.

~ You can only find out who you are by going within.

~ It is better to love and have the courage to show up your best self.

~ Letting in too many external factors hinders you from appreciating yourself.

~ Being open to the fact that you have experienced something difficult allows you to deal with grief better.

Important stories:

~ 1:12 A background story on Emma Weaver.

~ 4:37 How to find out who you are - the better version of yourself.

~ 8:20 Napoleon Hill’s book - Outwitting the Devil: The Secret to Freedom and Success.

~ 17:00 Emma Weaver’s experience with grief and trauma.

~ 27:50 Learning to love yourself and having a positive mental attitude.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Outwitting the Devil: The Secret to Freedom and Success (Official Publication of the Napoleon Hill Foundation)

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“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown

Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to?

If you answer yes to any of these questions, then we urge you to listen to today’s episode. My guest, Dale Wyatt, and I will be unveiling our vulnerable raw selves as we share with you our experiences in overcoming the most difficult seasons in our lives.

We hope to give you insights as you relate to our stories. We will also delve into the significant components of trust along with how you can be an exceptional leader, as exceptionally exemplified by Dale Wyatt.

He is a remarkably close friend and an inspirational leader. He has been the Director of Suzuki Cars UK for 15 years and has driven the company to success.

We want to help you conquer the challenges you are facing. We know that being intentional is difficult to do, especially if you are in turmoil. That is why we encourage you to reach out to us.

You can make a difference with the talents you have within you.

Be who you were meant to become.

Highlights:

~ Love is a process and not a destination.

~ Grief is an experience you must allow yourself to feel for it is not an event you can control.

~ Beneath all our flaws and insecurities lies the essence of who we truly are.

~ Trust, listen, link, learn, leverage, and love are the important tenets of leadership.

~ The three elements of trust are motive, reliability, and capability.

Ways to overcome challenges:

Lean into something difficult.
Find humour.
Reframe mindset.
Do good and massive things.
Cherish the moments with those you love.
Listen more to the ones who are about to leave.
Simplify life.
Do not waste time.

Important stories:

~ 2:46 How Dale Wyatt and I met.

~ 5:53 Dale Wyatt‘s devastating experience.

~ 7:32 Refusing to be defined by an ill-fated diagnosis.

~ 13:15 How Dale and I are dealing with grief and trauma.

~ 18:17 Self-rediscovery after the loss of a loved one.

~ 22:45 Reframing the mindset to battle Parkinson’s Disease.

~ 25:07 Moving on from negative experiences and sharing the love.

~ 35:48 What to do and tell the people around terminally ill patients.

~ 39:25 Other things you can do after experiencing a loss.

~ 43:38 Changes in my message.

~ 45:50 How to be a better leader.

~ 51:15 Trust and its three elements.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté

Who are you?

At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on you.

How do you do this in a world that bombards you with insurmountable challenges and keeps you attached to status and material things?

These are some of the insights we are going to delve into in this eleventh part of the series ‘Where you are is not who you are.’ Dr. Ray Sylvester and I organically started this game-changing sequence in November 2023.

If you have not listened to the previous segments, we encourage you to do so. We want to help you gain a deeper understanding and appreciation of yourself as well as of others, for with it comes joy, peace, and calmness.

It is time to start a new season in your life. Focus on today and discover the authenticity within you.

You do not have to be defined by external measures or by the conditions you are in. Who you are is a choice. It is a decision you make.

Decide to be your authentic self now.

Highlights:

~ Doing something difficult gives you a profound sense of who you are.

~ The external world you operate in impacts your internal existence.

~ Where you are now is a result of yesterday and tomorrow will be a consequence of today.

~ Attachments help us understand the authenticity with which we are born.

~ Authenticity is connected to circumstances and experiences. It has no competition nor compunction.

Important stories:

~ 4:48 The tension between the outward and inward existence.

~ 9:30 Who you are as opposed to where you are.

~ 14:53 Becoming aware of oneself.

~ 18:10 The authentic self and the attachments made.

~ 22:37 The authenticity within.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli

“Love makes the world go round,” this is a song that musicians like Deon Jackson, Bob Merrill, Jennifer Lopez, and others have used for their original creations, each one demonstrating the fact that love is indeed a powerful force.

It has the strength to push us forward and bind us together, but lack of it can break us and leave us lost in darkness. However, it is not enough to simply love those around us, for the magic lies in achieving the balance between loving oneself and loving others.

This is what today’s episode is all about, the ninth part of a series of podcasts with the theme of Where You Are Is Not Who You Are. This is an important subject that continues to grow as we delve deeper into it.

We invite you to be part of our conversations. We want to help and guide you on your own epic adventure - your journey within.

It is now time to move from where you are and find the essence of the real you.

Let love shine through you.

Be the giver of hope.

Highlights:

⚡️ Life is about becoming through overcoming.

⚡️ We have a choice between trying to make things happen and letting them happen.

⚡️ Being intentional is a better way to move through the world.

⚡️ There is hope for reconstruction amidst the debris and devastation.

⚡️ There is always an opportunity to become more than where you were.

⚡️ We receive, exchange, and sow seeds of love.

Important stories:

🎯 6:13 The impact the series has made.

🎯 7:48 The new essence of who I am.

🎯 9:32 The orphans in Africa.

🎯 10:18 Being the author of my own destiny.

🎯 15:17 Feeding off the richness of love.

🎯 21:08 RESL – Receive, exchange, sowing seeds of love.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté

Where are you in your life right now? Is it where you really want to be? Do you know your true value?

We have been doing a deep dive into the very important subject of where you are, is not who you are, for several months now. Some of you may feel overwhelmed and think that it is impossible to move through your devastating circumstances.

Therefore, I have decided to share my story and give you a glimpse of where I am in my life right now. I hope to inspire and prove to you that no matter how challenging your situation is, you can overcome it.

I want to help and guide you as you maneuver along the path you must take. You can transcend to be better than where and who you were.

In this episode, I am going to tell you about the things I have learned, the changes I have made, and how I have coped with the most difficult season of my life.

I am recovering. I am renewed. I am better than who I was. You can be too.

Don’t be a victim of life’s events.

Be greater. Be the author of your own life.

Highlights:

The benefits of stopping and reflecting on the experience of being you:

You realise what you are doing.
You see how your mind plays tricks on you and how you can conquer it.
It prevents you from living on repeat.
You can know your true self.

⚡️ Being intentional is focusing on your aim and doing what you need to do regardless of how you feel.

⚡️ The biggest resistance you face is the resistance within yourself.

⚡️ It is easy for us to ignore or resist any potential growth when we stay where we are.

⚡️ Therapy is a useful tool to make peace with your past.

⚡️ Authenticity is an inbuilt need of human beings.

Important stories:

🎯 2:55 Some of my major insights.

🎯 9:20 Knowing thyself.

🎯 12:30 Where my work has changed.

🎯 15:10 Authenticity, attachment, and trauma in relation to knowing who you are.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker

It is the second week of the new year and to make it more meaningful we are going to dive deeper into the theme of where you are is not who you are. This is the eighth part of this series.

The focus of this episode is on the importance of having a vision, being more intentional, and investing in yourself. We will also discuss how you can push yourself to be the person you want to be despite the challenging circumstances you are in.

We all know that life is difficult. Each of us goes through different seasons in our lives and if we do not manage ourselves well, we will become victims of the situations we are in.

Therefore, we must know how to overcome these conditions to have a better life and be better than who we currently are. Who we are must reign supreme and be driven by commitment, and love of self and others.

Join us on this insightful journey.

Your future starts now.

Highlights:

⚡️ We get compound interest and a feeling of satisfaction when we invest in ourselves.

⚡️ An intentional life is when you do what you need to do regardless of where you are.

⚡️ Future casting has a parallel to fear.

What we repeatedly do over an extended period leads to the greatest rewards.

⚡️ Love is a powerful principal component.

⚡️ Vision is an authentic connection with who we are and must be anchored in faith to prevent it from becoming insignificant.

Important stories:

🎯 2:00 Managing aspirations for the future during challenging times.

🎯 7:20 How to lift oneself amidst the season and the fears.

🎯 12:59 Love as a powerful vital component.

🎯 19:15 The importance of having a vision.

🎯 27:52 Being more than where you are.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey

It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most.

When we have a deeper sense of who we are, we become more intentional and perform better. Being more comfortable with our true selves enables us to deal with life events at a higher level.

Life is going to be more challenging. Now is the time to get to know yourself at your core and tap into your potential.

Come and join us today as we delve further into part 7 of a series of podcasts about where you are, it's not who you are. Realise the distinction between performance and identity, as well as the importance of mindfulness.

Learn to look at the experience of being you from a different perspective.

Understand how to have a deeper appreciation for yourself and what you can do. Know your value.

Stop holding yourself back.

Become who you were truly meant to be.

Highlights:

⚡️ We operate on the physical, psychological, and metaphysical or spiritual levels.

⚡️ The way we think impacts our body and vision for transformation.

⚡️ Fight or flight responses naturally complement each other, but problems arise when they get out of sync.

⚡️ We can reset our body no matter what stage in life we are in by deliberately stopping and creating a new action.

⚡️ All our performances are important, but they do not secure contentment and fulfillment nor define us because the apex is us as the person.

Important stories:

🎯 2:50 Our reflections.

🎯 6:34 The three levels we operate on.

🎯 10:00 Mindfulness and meditation.

🎯 13:40 The fight-flight-freeze responses.

🎯 17:20 The people’s coach.

🎯 22:46 What Dr. Ray Sylvester and I are interested in it.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill

We are now on the sixth episode in a series of themed podcasts that started several weeks ago. This subject of “where you are is not who you are” will go on for a few more weeks as there is more learning to unravel.

For today’s subtopic, we are going to dive into how to manage and avoid being defined by uncontrollable, challenging situations in our lives. We will also touch on distinguishing between the significant and the dominant narratives and, more importantly, having the ability to choose what must dominate.

Events we cannot control often leave us stuck and diminish opportunities for growth. However, we have the power to decide and lean into the essence of who we really are.

Who are you at your core?

If you feel like you have been defined by your circumstance, then worry no more for there is a way out of it.

As with the message the Christmas season brings - You can be reborn into a new you.

Appreciate yourself more. Share the love. Learn to look at others without judgment for each one of us has our own unique experiences and stories to tell.

Highlights:

⚡️ Who you are has optimism because it is driven by the principles of purpose and vision.

⚡️ There is a choice between the significant and the dominant narrative in uncontrolled situations.

⚡️ Dominant elements can restrict your opportunities to follow who you are.

⚡️ Being defined by meaning and purpose in life goes beyond being defined by circumstances.

⚡️ You can recognise and accept a challenging situation, but it does not have to dominate the way you respond to the world.

Important stories:

🎯 2:48 Dealing with uncontrolled situations.

🎯 10:09 The Serenity prayer in relation to the things you can and cannot control.

🎯 13:44 More thoughts on identity and the dominant against significant elements.

🎯 25:04 The importance of finding stories you can relate to.

🎯 29:01 Empathy for others and for self.

🎯 39:38 Dr. Ray Sylvester’s reasons for podcasting with me.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to follow.

Although we have had so many conversations on this very important subject, plenty of insights remain to be uncovered as we delve deeper into each discussion. We present you with different perspectives to help you on your journey of self-discovery and growth.

You do not have to be who you are currently being. You can transcend the patterns and regularities that your experiences have created in your life. Do not blame nor shame yourself, because you have the strength to survive.

Opportunities are waiting for you. All you need is to be more aware and intentional about who you truly are. We are here to support you.

You can make a difference.

Highlights:

⚡️ You can use every experience as a force of good and building blocks for growth.

⚡️ Circumstances define you when it becomes the most significant in your life.

⚡️ Life is more about creating memories now and connecting with people rather than things.

⚡️ Numbers only give suggestions of relationships.

⚡️ Prolonged bouts of self-obsession can lead to being in a cycle of repetitive thinking.

Important stories:

🎯 1:13 The distinction between where you are and who you are.

🎯 3:08 Hindsight and insights.

🎯 5:56 A story on the impact the podcast has made.

🎯 12:15 Qualitative against quantitative measurements and interpretations.

🎯 19:00 The challenges in being unaware of the experience of being you.

🎯 26:20 The beginnings of the podcast with Dr. Ray Sylvester.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow

We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven world.

However, we have the choice and capability to overcome our challenging situations. We have the power to be who we are meant to be and do what we love by recognizing and celebrating our own unique identity as well as sharing it with others, even when they have their views and values.

Each of us is different. Only you can explore your onliness from your perspective. Recognizing and celebrating each other’s individuality without losing the essence of who you are is key to living harmoniously.

There is more to life than being where you are. Knowing thyself is a constant journey.

It is time for you to explore, learn, and listen to the unique voice within you.

Highlights:

⚡️ We can complete something about ourselves by daring to explore what is meant for us.

⚡️ Generational difference is experiential difference.

⚡️ We reject anything that is different from us because we feel there is a threat to our own identity.

⚡️ There is some joy in appreciating something or someone that is completely different to what we have previously known.

⚡️ People want a sense of belonging and feeling loved.

⚡️ Being transcendent allows you to celebrate yourself and others.

Important stories:

🎯 1:58 Dr. Ray Sylvester’s thoughts on the previous episode.

🎯 5:28 The challenge of being more than your circumstance.

🎯 19:08 Knowing your identity and value.

🎯 28:52 Transcending self-actualization.

🎯 35:42 Finding the essence of who you are.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson

Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow.

This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I encountered along the way.

Join me as I unfold my raw authentic self to give you insights and help you realise that where you are is not who you are. There is more to you.

The journey within is not the easiest, but Dr. Ray Sylvester and I are here to support you wherever you are, whoever you are. Reach out to us.

You, too, can evolve to be a better version of yourself amidst the challenges you are facing.

You are amazingly awesome.

Highlights:

⚡️ Dealing with grief is not straightforward.

⚡️ Life is easier when you have people who genuinely care for you.

⚡️ Being a good person is a practice.

⚡️ The journey to becoming your future self is so much easier when you know who you already are.

⚡️ As humans, we have an opportunity to make a difference in other people’s lives.

Important stories:

🎯 4:54 Dealing with grief.

🎯 6:45 My evolution and onliness.

🎯 10:01 Stopping to think who I truly am.

🎯 13:21 Our commonality as human beings.

🎯 15:15 A renewed awareness of future self.

🎯 17:58 My wife refused to be defined by where she was.

🎯 23:34 Having a deeper sense of who I am and sharing my values.

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“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson

Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow.

This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I encountered along the way.

Join me as I unfold my raw authentic self to give you insights and help you realise that where you are is not who you are. There is more to you.

The journey within is not the easiest, but Dr. Ray Sylvester and I are here to support you wherever you are, whoever you are. Reach out to us.

You, too, can evolve to be a better version of yourself amidst the challenges you are facing.

You are amazingly awesome.

Highlights:

⚡️ Dealing with grief is not straightforward.

⚡️ Life is easier when you have people who genuinely care for you.

⚡️ Being a good person is a practice.

⚡️ The journey to becoming your future self is so much easier when you know who you already are.

⚡️ As humans, we have an opportunity to make a difference in other people’s lives.

Important stories:

🎯 4:54 Dealing with grief.

🎯 6:45 My evolution and onliness.

🎯 10:01 Stopping to think who I truly am.

🎯 13:21 Our commonality as human beings.

🎯 15:15 A renewed awareness of future self.

🎯 17:58 My wife refused to be defined by where she was.

🎯 23:34 Having a deeper sense of who I am and sharing my values.

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"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou

Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link.

↪️ PART 1

This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr. Ray Sylvester and I on where you are and how your path shapes who you are.

We cannot ignore where we are, therefore, we all need to pause to reflect on it and, more importantly, on who we are, because circumstances must not define us. They are only part of us.

Where we are is only temporary. There is more to us than what we have been through. We can create better things with what we have. We can overcome our challenging situations to reveal more about ourselves.

I invite everyone to listen. We are here for you.

We want to be part of your journey.

Highlights:

⚡️ Getting power from where we are limits us.

⚡️ We have peace when we are authentic and do things that are natural to us.

⚡️ Fulfillment is a balance between knowing and accepting self as well as others.

⚡️ Relationships are about value exchange between people.

⚡️ Fortune does not guarantee happiness.

⚡️ Having a deep sense of who we are allows us to navigate through the challenges in life and serve others better.

Important stories:

🎯 4:15 Who we are and what we are doing.

🎯 7:05 The meaning of “It’s not where you are. It’s who you are”.

🎯 13:50 Establishing a connection with other people.

🎯 16:46 Dr. Ray Sylvester’s faith.

🎯 23:12 Fulfillment in relation to your identity.

🎯 27:05 Connecting where you are with who you are.

🎯 35:35. The optimism that comes from knowing who you are.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar

Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are?

Take a pause and think about who you truly are. What value do you bring to this world? Have you allowed yourself to be defined by the situation you are in?

Circumstances can change. You have the power to alter where you are by knowing your true self. However, peeling back the layers of yourself and getting out of the impostor syndrome is challenging.

Listen in to this game-changing episode and learn to discover the real you. Know how to overcome the challenges in showing your uniqueness and achieving the balance between your inner and outer self.

Ultimately, it is who you are that matters most and not where you are.

Be inspired to make your tomorrow better.

Highlights:

⚡️ You know who you are when you know your why.

⚡️ You are not defined by the circumstances you find yourself in.

⚡️ There is an opportunity to learn and grow in every situation.

⚡️ There must be a balance between one’s vision of self and how it is being played out in the world.

⚡️ Pausing can reveal your calling.

⚡️ Talent is not enough because effort must be put in to develop it.

Important stories:

🎯 2:18 About an Instagram post.

🎯 4:02 Why Dr. Ray Sylvester asks the question “Who are you? Where are you?”

🎯 8:06 Where are you?

🎯 12:11 Who are you and where you are as being inextricably linked?

🎯 18:41 The challenges of getting to know who you are.

🎯 27:02 Having a vision and investing in yourself.

🎯 30:48 Being ready to serve with your uniqueness.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson

Have you been struggling with life’s challenges? Do you feel like things will not improve?

Do not lose hope. You can live a happier, more fulfilling life.

Tune in and discover how. Dr. Ray Sylvester and I will dive into the power that lies within us. Our ability to be consistent in the way we deliver and want to show up in the world is key.

Consistency in our internal and external states leads to our betterment. Many people who have succeeded externally first achieved it internally. Inward success comes from being consistent with how we see ourselves and taking time for ourselves.

Think about what would happen if we became more consistent and intentional in certain areas and activities of our lives. Would it not make the greatest changes we have been dreaming of?

The world could be better.

We can all coexist harmoniously.

Highlights:

⚡️ Consistency is being mindful of the situation, self, others, and the interaction between the two.

⚡️ Consistently and intentionally pausing is important for anyone who struggles with being busy.

⚡️ Stillness brings calmness.

⚡️ Visualization is a powerful opportunity to explore the what-ifs.

⚡️ We become more consistent when we are intentional.

Important stories:

🎯 3:42 What consistency is.

🎯 6:30 Certainty from consistency.

🎯 10:09 Being mindfully consistent.

🎯 11:14 Consistency in stillness, authenticity, and co-existence.

🎯 18:30 Persistent reflection, meditation, visualization, and prayer.

🎯 23:54 Consistently responding rather than reacting.

🎯 28:14 Being consistent in the internal and external states.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy Bennett

Are you facing the greatest challenge of your life right now? Have you succumbed to it thinking there is no way of surpassing its overwhelming gravity?

Adversity is part of life. It makes us grow stronger and helps us become better human beings. We should not allow ourselves to be defeated by it.

We can overcome every difficulty if we choose and decide to do so.

This is exactly what my guest today has done. In this episode, I will be speaking to Jose Pereira, a former CEO who has survived one of the most unimaginable difficulties that could happen in life. He was part of the CITGO 6, a group of executives who were held captive in Venezuela for five years.

His phenomenal story is one you should not miss. Listen in. Discover how he surpassed the greatest test of his life and evolved to be the person he is now.

You can further support and contact him through LinkedIn or his webpage. He also has a book coming out entitled “From Hero to Villain: The True Story of the CITGO 6”

Be inspired.

The power to survive and evolve resides within you.

Highlights:

⚡️ There is an inner force within us that gives us strength in times of difficulties.

⚡️ We can decide to convert adversity into something meaningful.

⚡️ We can switch gears and find our passion when we find meaning in life.

Important stories:

🎯 1:47 The beginning of Jose Pereira’s story.

🎯 8:28 The day Jose Pereira was captured.

🎯 13:15 In captivity – discovering the force within.

🎯 17:15 Having hope and deciding to manage.

🎯 19:40 What the captors wanted.

🎯 21:00 The negotiation process from 2018-2022.

🎯 28:37 Jose Periera’s evolution after captivity.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie

It is the start of a new season. This is our 501st episode.

Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give you insights as well as opportunities to do things differently and overcome life’s challenges.

Today we are going to delve further into the concept of being open to everything attached to nothing. This is another important idea that can make our lives better.

Although change is constant and inevitable, most of us are still quite not receptive to it. We fear the uncertainties it brings and when this happens, we limit ourselves to remain in the state we are currently in.

We lose the opportunities to discover new things or form new relationships. We fail to live happier. The good thing is there is a way around this.

Listen in and find out how life can be more fulfilling.

Highlights:

⚡️ Stopping creates momentum for change.

⚡️ It is important to be open to everything attached to nothing within the context of your own moral compass.

⚡️ Meanings and associations are the roots of branding.

⚡️ It is easier to change and adapt when we have a clear sense of who we are and the value we bring to the world.

⚡️ Open to everything attached to nothing is a choice and a decision.

Important stories:

🎯 2:49 What Dr. Ray Sylvester and I are doing.

🎯 8:08 Why most people are not receptive to change.

🎯 10:16 Open to everything attached to nothing explained.

🎯 14:53 The choice and decision to be open to everything.

🎯 20:17 Taking new ideas for a test drive.

🎯 28:45 Branding in relation to being open to everything.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey

🎉 Today is a cause for celebration. This is our 500th episode. 🎉

🌟 Come join our Live celebration at 1 pm today: 🌟

FACEBOOK LINKEDIN

In our podcast join and celebrate with us as Dr. Ray Sylvester and I continue to share insights.

It is awesome to note that we have been podcasting for 9 years now. We have consistently released episodes once or twice a week.

Although I am at a transition point in my life, I am still very much committed to inspiring people as well as helping them realise their potential to overcome challenges to achieve more and live a fulfilling life.

Through this podcast, I have contributed knowledge and shared my heart, but I still want to do more. My purpose and authenticity remain.

Together, let us intentionally prepare for the opportunities that will come our way.

The future of our children relies on the changes we make today.

Highlights:

⚡️ It is important to appreciate the different perspectives that each one of us has.

⚡️ Where you were yesterday informs where you are going tomorrow.

⚡️ It is a challenging process to become something more.

⚡️ Purpose is the integration of things you can and cannot control.

⚡️ The stop process provides more of a revelation.

Important stories:

🎯 1:58 Highlighting Mr. Beast and my 9-year commitment.

🎯 5:04 Why I started podcasting.

🎯 7:19 Being mindful of our differences.

🎯 11:16 Waiting for sunrise in the early hours of the night.

🎯 16:43 Personal identity, being reborn as a better version.

🎯 21:15 Having a story to tell.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy

Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful for?

Gratitude is a decision. It is consciously deciding to deliberately focus on the things we are grateful for. One of the most compassionate things we can do is to appreciate who we are.

Being grateful has numerous benefits, but it is sometimes a difficult attitude to develop because, as humans, it is very easy for us to be hard on ourselves. We often dwell on our regrets, mistakes, and the feeling of not being good enough.

That is why Dr. Ray Sylvester and I encourage you to listen to today’s episode as we further delve into the topic of gratitude. We want to give you different perspectives to help you make up your mind and act better.

You always have an opportunity to move on and improve.

Live a happier life.

Highlights:

⚡️ Stopping allows you to connect to your own truth and to a realm that goes beyond the physical.

⚡️ Cultivating a spirit of knowledge about who you are and being grateful for it makes you happy and more content.

⚡️ People who do not dwell on regrets live longer and move forward when they make a mistake, or something goes wrong.

🔥 How to cultivate the attitude of gratitude:

Stop, and decide to find time to be grateful.
Know your value as well as where and who you are.
Be grateful for who you were.
Take ownership and accept things that have happened.
Move on from regrets and mistakes.
Be present.
Do not judge.
Serve others.
Focus on being thankful for the potential that would offer something that is not currently in your life.
Be grateful for the ability to give and the feelings that come when you cooperate.
Realize there is always an opportunity to restore, create, and build.
Be a grace grower.

Important stories:

🎯 6:35 Gratitude is a decision.

🎯 9:58 The importance of stopping and being grateful.

🎯 18:40 What Dr. Ray Sylvester is grateful for.

🎯 21:52 Sandpaper people and grace growers.

🎯 24:24 Gratitude starts with you.

🎯 29:26 What I am grateful for.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie

Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for?

Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life.

Suffering does not have to define you. It is only a season in your life. You can learn to rejoice in it by stopping, getting a new perspective, and appreciating the things around you.

You can be grateful for more things than you think. Gratitude can massively change your life as it gives you balance, adds value, and helps you move forward.

This might be the game-changer you have been waiting for. Grab our invitation to a journey of self-discovery and thankfulness. Immerse yourself and determine the best process that suits you. See what it can do for you.

The decision is yours to make.

Empower yourself now.

Highlights:

⚡️ Appreciating something increases value.

⚡️ Consciously stopping and investing in deep gratitude is profoundly rewarding.

⚡️ The way we show empathy depends on the nature of our relationship.

⚡️ Stopping is a precursor to being grateful while appreciation is a step towards it.

⚡️ Gratitude is a head-heart relationship that impacts the decisions we make each day.

Important stories:

🎯 04:30 How intentionally dedicating 1% to gratitude has helped me.

🎯 11:41 Empathy fatigue.

🎯 14:20 Our invitation to be grateful.

🎯 18:37 What we would like to see happen.

🎯 25:11 Appreciation and being grateful.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali

Courage is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice.

Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He has not only made impactful changes but has become a top voice, and an ally to the LGBTQ community and other minoritized groups as well.

He is Martin Stark, the famed inclusion activist and practitioner, CEO of the World Gay Boxing Championships. He organized the world’s first LGBTQIA+ boxing competition.

Be inspired. Be liberated. Resonate with and learn more from him. Find out why he is called the Champion of Courage by listening to this episode.

You can get in touch with him through his website martinstark.co, Instagram, and LinkedIn.

There is nothing more powerful in life than being who you truly are.

You too can be a champion. 🏆

Highlights:

⚡️ Fear of being rejected and ridiculed makes us pretend to be someone we are not.

⚡️ Courage is taking ownership of fear and then venturing forward with confidence and resilience.

⚡️ Owning fear makes life happier and more enjoyable, unlocks opportunities, instills confidence, and inspires others to be courageous.

⚡️ People need courage because fear manifests in life across everything.

⚡️ The best way to stand up for others is to ask what you can do for them and get to know people.

Important stories:

🎯 1:15 Who Martin Stark is.

🎯 2:38 What courage means to Martin Stark.

🎯 3:34 The fears Martin faced.

🎯 9:08 How experience has changed him.

🎯 11:22 Martin on being gay.

🎯 15:18 Martin going into boxing.

🎯 20:18 Deciding to be the person to make change.

🎯 24:25 The impact Martin has made.

🎯 27:41 Everyone needs courage.

🎯 30:55 The legacy Martin Stark wants to leave behind.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar

Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel?

Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful.

But how can we be thankful amidst all the negativity, difficulties, and losses that we face?

Tune in and find out as Dr. Ray Sylvester and I will talk more on this matter as well as about the insights we have gained from intentionally creating stopping moments in our lives. Let us help you discover the road to a richer life.

Accept our gratitude challenge and experience the impact it can make on your lives.

Highlights:

⚡️ Acknowledging and being comfortable in a season of stopping is a difficult thing to do.

⚡️ Detachment leads to being open to everything and attached to nothing.

⚡️ Committing to creating a space for yourself that is different from the rest of your day is life-changing.

⚡️ Happiness is wanting what you have.

🔥 Intentionally stopping to be grateful:

It allows you to appreciate things in a new way.
It gives you an opportunity to do things differently.
It shows you the value you have.

Important stories:

🎯 2:23 Epiphanies and experiences of stopping.

🎯 14:37 Our core principle with intentional stops.

🎯 17:43 Pausing, happiness, and appreciation.

🎯 19:04 Fear of missing out - FOMO

🎯 24:45 The power of gratitude.

🎯 29:00 The Gratitude Challenge.

🎯 33:31 What the Gratitude Challenge can do for you.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Embrace the Struggle: Living Life on Life's Terms

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“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung

Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward?

In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter.

Being intentional and mindful has never been more important, as we are dealing with more information now than in previous times.

There are so many things going on externally in the world that most of us have become unaware of the narrative and have created an imbalance between serving our own self and serving others.

It is time to stop, accumulate insights, and be the best you can be.

Highlights:

⚡️ Spending our backstage preparing for social interaction leads to an imbalance; people-pleasing and not being our authentic self.

⚡️Many of our decisions are made by the conscious part of the brain and are driven by our sensory state.

⚡️ We do what we do because it gives something in the moment and there is a part of us that thinks it is the best.

⚡️ Nothing changes if a person is embedded in a habitual cycle.

🔥 To find your way:

Stop and become aware.
Gather information.
Take ownership.
Have the ability to respond.
Mindfully discover self.
Find out what works for your own situation.
Do not resist problems.

Important stories:

🎯 3:44 What goes on in people’s minds then and now.

🎯 9:11 Our conscious and unconscious mind.

🎯 12:03 The power of intention.

🎯 19:18 Why we do what we do and how to combat those not serving us.

🎯 26:57 Taking ownership and being responsible.

🎯 32:50 Being told what to do.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates

Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority.

You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to spend three percent of your day listening to this episode.

Today I will be talking to two of the best health practitioners, Christian Bates, and Dr. Bob Rakowski to give you new perspectives. It is important to take time and look at your health with a fresh pair of eyes.

Christian Bates is an osteopath and naturopath who owns Perrymount Clinic, an award-winning osteopathy clinic. He has been dubbed by some as the baby whisperer. If you have crying babies, you can also get in touch with him at www.calmingcolic.com.

Dr. Bob Rakowski, on the other hand, is a chiropractor, clinical nutritionist, and director of the Natural Medicine Center in Houston, Texas. You can likewise contact him through his Instagram and Facebook.

It is time for a paradigm shift. The power to heal your body is within you.

Take hold of your health now.

Highlights:

⚡️ People want a comprehensive, natural, complete way of treating ailments delivered with a level of expertise and confidence.

⚡️ Humans have more heavy metals in their bodies that cause certain diseases.

⚡️ Every cell in the body must be in constant communication with each other in a healthy way.

⚡️ Talking right is a universal principle of all good relationships.

⚡️ People need to learn more about how the body can naturally heal itself.

⚡️ Depression is inability to construct the future.

⚡️ Ganoderma lucidum is the most medicinal alkaline food on the planet.

Important stories:

🎯 2:15 Who Christian Bates is.

🎯 3:49 What Dr. Bob Rakowski does.

🎯 7:35 How Christian Bates and I met.

🎯 11:12 Dr. Bob working with Charles Poliquin.

🎯 13:57 Christian and Noah Bates’ affliction.

🎯 16:35 Combating ailments.

🎯 24:45 Hannah and her disease.

🎯 28:45 The magnificent seven for good health.

🎯 30:54 What paradigm shift in health means.

🎯 34:40 Ganoderma lucidum mushroom as a top medicinal herb.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman

Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings.

We are all actors spending most of our time preparing for our outward performance, longing to be accepted that we neglect what is truly important - our backstage, our own selves, and the narrative we tell ourselves.

We are more than a social setting. There must be a balance between our performance with/for others and for ourselves. Everyone has a unique backstage. We need to know and lead what is going on backstage as it affects our performance.

This is what today’s episode is all about. Dr. Ray Sylvester and I urge you to spend two percent of your day listening and learning how you can intentionally live better.

If you want to know more about your backstage and front stage, then click the link to our previous episode Backstage - Front Stage You.

Be your own best friend now.

Highlights:

⚡️ Our performance is affected by 3 key elements - setting, appearance, and manner.

⚡️ There are things with symbolic articulation that others may not know about.

⚡️ We become disciples of the world and spend time working in settings we do not control because we try to be accepted.

🔥 Manage your backstage:

Stop to step back and observe the experience of being you.
Learn to be at peace with yourself, and accept yourself.
Be your own best friend, know, and do what is best for yourself.
Have the discipline.
Intentionally create a space and environment for your own self.
Be with people who support you.
Meditate, write a journal, exercise.

Important stories:

🎯 4:30 Becoming aware of my narrative.

🎯 6:21 The importance of managing your backstage.

🎯 9:41 How I handle my backstage now that my wife has passed.

🎯 15:21 The commonality in most people’s homes - prioritizing the front stage.

🎯 18:41 Balancing the front stage by creating your backstage setting.

🎯 20:39 A film on faith.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

The Presentation of Self in Everyday Life

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“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets

Ganoderma lucidum, also called Reishi or Lingzhi mushroom, is noted as the king of herbs. It has been a treasured royal medicine in China and other parts of the world for centuries.

It is a magnificent medicinal mushroom that has been proven to have profound effects on diabetes, arthritis, Alzheimer’s, Parkinson’s, and other autoimmune diseases. A small quantity of it can go a very long way.

In today’s podcast, you will hear a lecture given by Dr. Bob Rakowski on the super-powerful Reishi mushroom. He is a well-known functional medicine doctor.

I am giving you information not to tell you what to do, but rather to help you figure out what is best for you and to be intentional about it. As human beings, one of the things you can do to make the biggest difference in your life is to mindfully choose what you put in your system.

The Reishi mushroom positively impacts how your body and mind operate. Its effects compound every day to make you live better and healthier. Anyone can experience its magical powers.

If you want more information about this, then do not hesitate to contact us. Email us at info@mi365.me so we can share more knowledge and support you on your journey to live intentionally.

Highlights:

⚡️ Ganoderma lucidum or Reishi/Lingzhi mushroom is a universal immune modulator.

⚡️ There are more 10-11-year-old children who are now afflicted with Type2 diabetes.

⚡️ Too much inflammation can burn you up and out.

⚡️ Cancer starts when there is low oxygen, low nutrients, high acid, chronic inflammation, and immune suppression secondary to constant or persistent distress.

⚡️ A drug without side effects is not a drug.

⚡️ The brain is the most nutrient and energy-dependent, stress and toxin-vulnerable system in the body.

⚡️ Reishi mushroom has all the nutrients in doses that can make a difference to human health without any known toxicity.

Important stories:

🎯 3:10 How Dr. Rakowski came upon Ganoderma mushroom.

🎯 7:08 Reishi mushrooms as a treatment and prevention for Diabetes.

🎯 9:47 Arthritis, cancer, and Lingzhi mushroom.

🎯 14:40 Effect of Reishi mushrooms on the brain.

🎯 17:49 The history of Ganoderma as a magnificent medicinal herb.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra

Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better.

Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too concerned with what others want us to be.

However, this does not have to be the situation, so today Dr. Ray Sylvester and I ask you to spend 2.5% of your day listening to this episode. Learn more about these two areas, their importance, and the ways to keep them in balance.

Each of us is unique. We want you to recognise and appreciate your individuality and value who you are, regardless of what you have gone through.

No matter where you are in your life, we want you to be able to celebrate each other and confidently share your uniqueness with the world.

You have a responsibility to impact the world.

Stop being in a hole.

Start positive change and make your life whole.

Highlights:

⚡️ There is a calm tranquility to our backstage when we become our own best friends.

⚡️ The core of a quality relationship is value exchange.

⚡️ It is important to know who we are, what our value is, who we serve, and how we serve others.

⚡️ What we receive from others impacts us greatly.

⚡️ We have the responsibility to add meaning to who we are.

Important stories:

🎯 7:00 Backstage front stage me.

🎯 8:43 The balance between backstage and front stage you.

🎯 16:13 Everyone has their own unique value.

🎯 21:14 The essence of you and your life’s meaning.

🎯 29:39 We are a collective.

🎯 35:48 A friend defying the odds.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee

We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable.

What kind of life would we have if there were no challenges? What would happen if no one was committed enough to push beyond the limits? Would we have the advancement in technology and the comforts we have today?

Obstacles are part of life and are not meant to harm us. They are there to help us grow and make us better.

Listen to today’s episode as I interview Joe De Sena, a man who thrives on obstacles. He is the founder and CEO of Spartan. He has done many unthinkable feats and has greatly impacted millions of people’s lives all over the world.

Tune in until the end to know the life-changing offer he has for you.

Be unbreakable.

Achieve what you have thought to be impossible.

Highlights:

⚡️ Our brain constantly shuts us down from doing anything uncomfortable.

⚡️ We have a moment to stop, breathe, and feel euphoric after pushing ourselves to do seemingly insurmountable tasks.

⚡️ Commitment is key to making things happen.

⚡️ We can give more to the world when we are healthy.

⚡️ We need to be flexible and intentional for things to happen and unfold.

⚡️ We are designed to do difficult things and overcome them.

Important stories:

🎯 3:45 Why Joe De Sena does what he does.

🎯 9:42 Climbing Mt. Fuji and winning the battle.

🎯 13:15 A story behind a man and his gift to Joe De Sena.

🎯 18:43 Spartan/Obstacle race and the Olympics.

🎯 26:04 Obstacle as a way of living an intentional healthy life.

🎯 32:30 Joe in Ukraine.

🎯 37:20 Joe De Sena and the Prince of Monaco

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer

Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done?

In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy?

If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of us. It has often prevented us from living a happier, more meaningful life by deceiving us to think that what we have been doing is of the utmost importance, when in fact, it is quite the opposite.

Join Dr. Ray Sylvester and me as we further explore the causes and dangers of hurry sickness. We will likewise provide you with ways to overcome it so that you can live a more intentional and fulfilling life.

We want to help you find your purpose and recognise your value.

Be the best version of yourself.

Highlights:

⚡️ Hurry sickness is one of the prohibitors of stopping and a barrier to a purpose-driven intentional life.

⚡️ Hurry sickness can come from trauma and is sometimes a defense mechanism.

⚡️ Being on purpose means there is a time to stop and a time to perform.

⚡️ Purpose must be above performance.

⚡️ Hurry sickness affects what we feel, think, and do.

⚡️ Technology makes our lives busier and more complicated when we do not deal with it intentionally.

🔥 Symptoms of hurry sickness:

lack of patience
constant irritability
interrupting people
not listening
writing then forgetting a to-do list
impostor syndrome
multitasking without a sense of order
unintentional urgency

Important stories:

🎯 2:52 Mi365’s focus.

🎯 7:50 The similarities between Dr. Ray Sylvester and me.

🎯 8:30 Dr. Ray Sylvester’s hurry sickness.

🎯 14:35 My own hurry sickness.

🎯 16:52 Origins of the word hurry sickness.

🎯 19:07 Evidence of hurry sickness.

🎯 24:14 Hurry sickness from trauma.

🎯 25:53 Why the pace of life has sped up.

🎯 29:00 Reasons why it is frightening to stop.

🎯 37:28 The need for updates.

🎯 41:20 More passing thoughts on hurry sickness.

🎯 44:29 My recent stop to understand my why.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“When you have more than you need, build a longer table not a higher fence.” - Anonymous

Is there something that you really want to do but are afraid to do because of the adversities that come with it?

Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and comforts in our lives.

However, our passion can be the real reason for our existence. It can lead us to our legacy as well as the greatest service that we can provide humanity.

This is exactly what has happened to my special guest, Tom Herbert. Tune in and get to know him more.

Discover how he gave up becoming CEO of a long-existing family business for his greatest dream of establishing The Long Table. Since its establishment, it has connected thousands of people and provided food, resiliency, training, and employment opportunities.

Be inspired and learn how he overcame the challenges to fulfill his desire to provide better food and companionship for everyone.

You, too, can live your legacy.

Be intentional. Be where you want to be.

Highlights:

⚡️ Intentionality is leadership, vision, purpose, and values that goes with living the life we want.

⚡️ The “what ifs” is an invitation to do more and make things happen.

⚡️ Eating is not just about food but more of how we connect with each other.

⚡️ Stopping allows us to develop conversations with ourselves and with a higher source.

⚡️ Relationships done well last forever.

⚡️ We need to remember the things that make us intrinsically human and alive.

🔥 Faith is a massive component in building something. It:

Gives us peace.
Let us know we are not alone and that we are here for a reason.
Provides us with the courage to show up and face adversities.
Helps us make sense of the world and all the life in it.
Ends the day and starts a fresh one.
Allows us to serve humanity with enthusiasm.

Important stories:

🎯 1:01 Who Tom Herbert is and how we met.

🎯 5:42 Tom Herbert’s perspective on being intentional.

🎯 10:36 What The Long Table is about.

🎯 20:27 Where the idea of The Long Table came from.

🎯 25:56 Tom Herbert’s faith.

🎯 31:16 Stepping out of the family business and having faith.

🎯 38:22 The beginning and the future of The Long Table

🎯 50:22 Reinventing organization.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert

Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones. We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas.

This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our lives will remain as is.

How do we truly change and live on our own terms to create a more impactful, fulfilling, and joyful life?

Tune in to find out as Dr. Ray Sylvester and I delve further into the power of living intentionally and the importance of creating new experiences.

Be a better version of yourself.

Live a more meaningful life.

Highlights:

⚡️ Neural pathways can be changed and created at any age through recognising new experiences.

⚡️ New experiences only come from intentions.

⚡️ We must take stops at different times.

⚡️ Serenity comes after stopping from challenging situations.

⚡️ Relationships are the strongest contributor to longevity.

⚡️ Stopping is critical for personal growth and creating new learning and pathways in the brain.

🔥 Other benefits of stopping:

It allows us to contemplate, take stock, find wisdom, and be more sensitive and empathic.
It provides an opportunity to reprogram the conscious and subconscious mind to construct new habits.
Gives a chance for real change to happen.
Infuses openness.
Forms and enhances intentional relationships with self and others.
Let us be the best version of ourselves.

Important stories:

🎯 5:40 Why do people fail to do what they could do.

🎯 11:30 The inherent dysfunction of the human mind.

🎯 17:55 Why is it challenging to stop.

🎯 25:58 Our mission

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Beware the barrenness of a busy life.” - Socrates

We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be.

Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter.

YOU are the one that matters most. Knowing yourself and your value, and investing in yourself balanced with sharing your uniqueness with others is of prime importance. This includes your relationships with those you interact with.

Why do we keep busy with being busy? How do we avoid this and live a more intentional life?

Tune in to find out the answers, Dr. Ray Sylvester and I did a deep dive into this subject.

🏅 Your life deserves the best of your efforts.

🤜🏼 Let go of your former self.

🌱 Grow and transform intentionally.

Highlights:

⚡️ We are not at our best when we are busy being busy.

⚡️ You need to stop before you can start an intentional life.

⚡️ A stop phase makes you more mindful and resilient.

⚡️ We all have stops in our lives that we cannot control.

⚡️ It is important to know who you are and what your value is.

🔥 The 5 levels of stopping:

become aware
acknowledge
appreciate
act
appraise

Important stories:

🎯 3:12 Stopping to start an intentional life.

🎯 8:30 Feedback from listeners.

🎯 10:32 The value I share with the world.

🎯 15:05 The importance of stopping.

🎯 17:14 Appreciation and its alliterations.

🎯 30:10 Recognising the power of intention.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Memento mori. You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius

Death is one of the topics that most people avoid talking about, but this should not be the case because something good can come out of someone’s passing. There is hope and joy behind the void and sadness.

In today’s episode, my guest and I are delighted to share with you our own stories of how we found solace amidst the tragic loss of important people in our lives. We will give you different perspectives as well as other ways of dealing with grief because you should not lose yourself in sorrow. Life is fragile and short.

Tune in and be inspired as I interview Sarah Moxom, an amazing woman going through one of the most difficult seasons in life. She is a business leader, entrepreneur, and podcaster who helps people regain their freedom.

Do not succumb to the emptiness. You can find strength and a reason to celebrate despite the loss.

Live your loved one’s legacy.

You can connect with Sarah Moxom through her Instagram, podcast, or website Fireside Whispers.

Highlights:

⚡️ You know someone is with you through the stance of their heart.

⚡️ Messages convey feelings, the position of your heart, and the essence of who you are.

⚡️ Death changes one’s perspective.

⚡️ We do not let go of the ones who have passed because of the foreseen emptiness.

⚡️ Celebration, loss, and gain are one.

⚡️ There is power in the people you surround yourself with.

⚡️ We must not ignore grief but rather connect with the loss.

Important stories:

🎯 1:41 The passing of Sarah Moxom’s sister.

🎯 7:20 My wake-up call.

🎯 9:16 Coming back home to real love.

🎯 13:15 The stance of your heart through your messages.

🎯 15:27 How death has changed us.

🎯 24:34 Dealing with the void.

🎯 38:20 Modifying my podcast.

🎯 44:57 Sarah as her sister’s gatekeeper.

🎯 49:37 Beauty from destruction.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais

The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want.

However, as we get older, our movement becomes limited and our well-being slowly diminishes. We often attribute this to aging, but the real reason is that we have forgotten to move freely and correctly.

The good news is that we can regain our mobility and live better at any age.

If you want to know more then, listen in to Colin Deans and I further explore the power of movement to help you live better. He specialises in helping people prolong life through movement. You can get to know him more through his Instagram.

Stop using age as an excuse.

Regain mobility and live pain-free.

Highlights:

⚡️ People feel vulnerable when they cannot move as much as they want to.

⚡️ The power to regenerate is undervalued.

⚡️ Crawling position engages about 98% of our muscles.

⚡️ We are destined for disease if we do not choose to move in a different direction.

⚡️ Life is better when we can move and perform at a higher level.

🔥 To improve well-being:

Stop and audit where you are and where your actions will take you.
Choose and start to move in a different direction.
Do something every day to improve movement.
Take small steps.
Be patient with yourself.
Regain balance.
Have someone with you.

Important stories:

🎯 1:40 How Colin Deans and I began working together.

🎯 4:38 Colin Deans' current work and specialization

🎯 19:34 Somatics and pandiculation are defined.

🎯 21:20 The importance of having balance and coordinative strength.

🎯 24:02 Reeducating people to have better health.

🎯 26:50 People’s health and well-being in the world today.

🎯 29:55 An example of Colin's work and his reasons for online personal training.

🎯 33:00 Intentionality in health and well-being.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer

Have you recently stopped and thought about who you truly are? Are what you are doing giving you the greatest fulfillment?

Knowing yourself and your true value is important when you want to contribute to the world. Serving others can give you happiness and satisfaction. However, you cannot fully serve others until you have invested in yourself, because there needs to be a balance between them.

Listen in to today’s episode and learn more as Dr. Ray Sylvester and I further delve into the tangible and intangible elements. We want to help you live a more satisfying and fulfilling life.

Stop thinking that you are not good enough. You are AWESOME and UNIQUE.

You can make a greater difference in the world.

Be intentional every single day.

Highlights:

⚡️ Tangible markers give us comfort, but they are not the be-all and end-all.

⚡️ Our truest nature is intangible.

⚡️ Intangible intentions require a range of preparation and planning.

⚡️ We must first know who we are before we can contribute.

⚡️ Tangible and intangible elements are inseparable.

Important stories:

🎯 1:52 The elements of intention.

🎯 8:13 The tangible and intangible in my current state.

🎯 11:59 Comfort zones, hedonism, and other needs explained.

🎯 18:54 The tangible and intangible in the journey within.

🎯 23:55 A backstory on Dr. Ray Sylvester.

🎯 35:16 The difference between service and product.

🎯 39:58 The importance of knowing yourself and serving others.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read

“Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life will come to you and stay.” - Will Smith

Fitness is for everyone. It is not about looking a certain way or being like someone else. It is about our own well-being.

Our life depends on the state of our health. It allows us to enjoy the things we have, to take advantage of opportunities and, as we age, fitness becomes more relevant.

These are only some of the points that my very special guest Lucy Wyndham-Read and I are going to talk about today.

Lucy is a YouTube sensation who has more than 2.5 million subscribers. She epitomizes confidence, possibility, intentionality, and individuality, so listen in and get to know her more.

We want to help you be the best you can be.

You do not have to stay in a place you do not want. You can rise to the challenge.

YOU CAN DO ANYTHING!

Highlights:

⚡️ People miss opportunities in life because they do not realise their full potential.

⚡️ There is something beyond what is difficult.

⚡️ Take one day at a time to deal with grief.

⚡️ Failures are avenues for learning.

⚡️ Movement is medicine.

🔥 To live to your fullest potential:

Do not compare yourself to others nor follow the crowd.
Go with what you think.
Question everything and try new things.
Squash self-doubt
Have the determination.
Continue to learn.
Put in 100%.

Important stories:

🎯 2:37 Nicki Waterman’s impact on Lucy Wyndham-Read’s life.

🎯 4:10 The challenges of publishing “Slimming with Pete”.

🎯 5:35 What our mission is.

🎯 7:47 The driving force behind Lucy’s passion.

🎯 9:56 The beginning of Lucy’s journey.

🎯 13:12 What intentional is for us.

🎯 16:00 The key points of life.

🎯 22:25 The story behind Lucy’s grief.

🎯 29:29 The choice between love and fear.

🎯 35:50 Lucy Wyndham-Read’s vision and the importance of movement.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Seize the Day

“In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl

Just get on with it. Get on with what? Well, that is basically up to you. No matter what you intend to do or where you want to go, the most important thing is to start doing it now.

“Just get on with it” was my wife’s mantra. This episode would have marked Hannah’s 39th birthday and our 9th wedding anniversary. Grief is difficult to deal with, but it is made more bearable through the help of supportive and intentional people.

If you have experienced losing someone you love or are suffering from the most difficult season of your life, then spend a few minutes listening to today’s episode. It will give you new perspectives that can fuel you to move forward.

Do not let grief prevent you from doing the things you need to do. Accept the loss. Celebrate their lives and transform yourself. Grow as this is what they would have wanted.

Gather strength from our community because there is hope beyond where you are.

Life can be better.

Highlights:

⚡️ We must hold on to and celebrate the intangible aspects of the persons we have lost.

⚡️ We become stronger because of what we go through.

⚡️ Faith is a state of being and existence that can neither be proved nor disproved.

⚡️ People have a strong preoccupation with tangible things.

⚡️ Rejoicing in suffering leads to patience, perseverance, character, and hope.

Important stories:

🎯 5:55 Embracing the memories.

🎯 7:59 Rejoicing in suffering.

🎯 15:15 Dealing with grief - the tangible and intangible.

🎯 21:30 Having faith stronger than doubt - believing in the intangible.

🎯 32:50 Is loving and losing someone better than not loving at all?

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn

Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve?

For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions, and habits can create the changes that you want.

Listen in to know more as we will also provide you with insights on how to better cope with grief and how I have dealt with the distress of my wife’s passing. Losing someone you love is devastating and can lead you into addiction or doing things that do not really serve you, but it does not have to be that way.

You do not have to live in pain.

Your life matters.

Tap into the power within you and live a better life.

Highlights:

⚡️ We develop our lifestyle within our emotional response.

⚡️ The inability to respond to life’s pressures results in negative cycles of emotions and unhealthy habits.

⚡️ A change in habits changes your emotions and thoughts.

⚡️ We resort to things that give us pleasure even if they do not genuinely serve us, because we want to feel good.

⚡️ We need to accept pain to release it.

⚡️ The core of being intentional is valuing yourself.

Important stories:

🎯 2:51 Get to know Dr. Ray Sylvester.

🎯 8:28 Dr. Ray’s reasons for collaborating.

🎯 10:32 Defining the head, heart, and habit of intentions and how they affect each other.

🎯 21:18 The story behind my Instagram post.

🎯 23:00 How to utilise the head, heart, and habit of intention to create change.

🎯 27:15 The best way to cope with grief and pain.

🎯 45:43 Why we should live intentionally.

🎯 52:39 My next adventure.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Intentional Steps into the Unknown - Pete and Ray

“Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl

Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want?

Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the most powerful actions that lead to a more fulfilling existence.

Tune in and learn more profound insights as Dr. Ray Sylvester and I intentionally stop and look back at the things that we have done and step further into the unknown.

Your greatest work is yet to be done. Discover your value and share it with the world.

Live intentionally.

Highlights:

⚡️ Intentionality only works when there is a balance between serving yourself and serving others.

⚡️ We discover incredible things about ourselves and how we can best serve others when we break the cycle of believing in labels.

⚡️ Value is a deep sense of love for yourself and others.

⚡️ Intentionality is contributing and holding on to things as much as you can but not being defined by trying to control everything.

🔥Intentionally stopping allows us to:

Take stock of things.
Develop foresight.
Not to be completely conditioned by the world.

🔥 Important questions to ask when you stop:

Where am I?
Who am I?
What is my value?
Where and to whom should I be deploying my value?
Why should I be serving?

Important stories:

🎯 7:35 My take on service development.

🎯 10:45 How one of my stops made me feel and think.

🎯 18:55 Breaking the cycle of believing in labels.

🎯 21:19 Why stopping resonates with people.

🎯 25:50 My self-reinventions then and now.

🎯 28:45 A story about the stops Viktor Frankl made.

🎯 36:41 Dr. Ray Sylvester’s views on value, foresight, and insight.

🎯 41:15 Comments from listeners.

🎯 50:05 Dr. Ray speaks about stopping, finding value, and defining love.

🎯 53:18 Dr. Ray’s backstory - being open to everything and attached to nothing.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The most important thing in life is to stop saying “I wish” and start saying “I will.” Consider nothing impossible, then treat possibilities as probabilities.” - Charles Dickens

When was the last time you stopped and contemplated where life has taken you? Did you intentionally stop or were you just forced to stop by an unexpected circumstance?

Are you afraid of stopping because you know that when you do you will have to face your fears and self-doubts? However, how would your life be if you kept thinking and acting in the same manner?

If you want to live a better life but do not know where or how to start, then tune in to today’s episode. Dr. Ray Sylvester and I will enlighten you on the most empowering thing you can do to propel your life in the most astounding ways.

Dr. Ray Sylvester is a US-based professor who profoundly specialises in personal branding.

Start living an intentional and fulfilling life today.

Highlights:

⚡️ Being intentional is becoming conscious of the things that are important in your life.

⚡️ Negative reinforcements can sometimes lead to losing the will to be intentional.

⚡️ The art of stopping is a much more challenging task.

⚡️ Knowing and exchanging values creates harmony.

⚡️ Looking into the reality of where you are is the bravest thing you can do.

🔥 Stopping:

Helps you to become intentional, appreciative, and to be present.
Gives you room for growth.
Allows you to be contemplative.
Makes you open to creating new ideas.
Enables you to understand and know your value.
Gain perspective on yourself and others.
Empowers you to face your fears.

Important stories:

🎯 1:45 Perspectives on being intentional.

🎯 8:12 Pre-contemplation

🎯 15:03 The science and art of stopping.

🎯 25:46 Dr. Ray Sylvester as an intentional person.

🎯 30:40 Some important stops in my life.

🎯 47:52 Dr. Ray Sylvester’s work.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell

The loss of someone very dear can be paralyzing and is not as easy to overcome. It can even lead to addictive behaviors that do not serve you. However, with the right help, wisdom, and intentionality, you can get your life back and live better.

Being intentional is key to living a more meaningful life. It adds value not only to yourself but to others as well.

Join us today as Dr. Ray Sylvester and I explore more on the importance of being intentional and how to live more intentionally every day. We will also talk about how I coped with my wife’s passing in the hope that my insights can help those who are in the same devastating situation.

Dr. Ray Sylvester is a US-based professor who specializes in marketing and personal branding. He is likewise the epitome of standing in faith and serving others. Reach out to him through LinkedIn.

Add value to your life. Live intentionally every single day.

Highlights:

⚡️ One label cannot define everything about who we are.

⚡️ The whole point of life is about adding value.

⚡️ Our feelings impact what we do every day.

⚡️ Small intentions add up to significance.

🔥 How to be intentional 365 days a year:

Stop to review what you are doing and to know what you want.
Think about how your actions, decisions, and words towards others can be more intentional.
Start the day with gratitude and allow yourself to get ready to be where you want to be.
Plan what contribution you are going to make for the day.
Enjoy the value of the people you interact with.
Focus your mind on what you can create.
Just get on with it.

Important stories:

🎯 15:28 Living in Hanah’s honor.

🎯 18:52 Who Dr. Ray Sylvester is.

🎯 24:02 Faith in action

🎯 43:36 My motivations for seeking out solutions to Hannah’s ailments.

🎯 46:38 Coping with Hannah’s passing.

🎯 51:58 Advice for those struggling with addictive behaviors to combat grief.

🎯 56:52 The importance of being intentional.

🎯 1:03:00 Dr. Ray Sylvester’s personal branding work.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” - Herophilus

The World Health Organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. Having good health, and being free from illnesses is key to living and enjoying life to the fullest.

How is your health? Is it in a state where you want it to be or is it preventing you from doing the tasks you need to do and activities you want to undertake?

Join me today as I continue my journey of gratitude and emotional healing. This time I will be speaking to Dr. Bob Rakowski. He is a Houston-based doctor who has greatly impacted my wife's life. He is also the first person who has been on my podcast four times.

Listen as we talk about health. Learn how you can improve your current condition and prevent the onset of dreaded diseases.

Take charge of your health now.

Be intentional and live a greater, more meaningful life.

Highlights:

⚡️ There are two types of people: those that make the room brighter as they enter and those that brighten the place when they leave.

⚡️ Adding a little value to every step improves things.

⚡️ Small changes make massive differences.

⚡️ We can pick another path when one gets blocked.

⚡️ Cancer starts when the conditions are suitable.

⚡️ We need to be present to make things better.

⚡️ Live a simple but intentional life.

Important stories:

🎯 2:58 How I met Dr. Bob Rakowski and his impression of Hannah.

🎯 6:10 Who Dr. Bob Rakowski is.

🎯 8:28 The time when I almost gave up.

🎯 12:07 Compounding the effect of the seven key elements of health.

🎯 13:01 Compound effect of the medicinal mushroom through Reishi-infused coffee.

🎯 19:35 Covid and its probable effect on latent or dormant diseases.

🎯 22:08 Organo Gold as a road to financial freedom.

🎯 26:50 What Dr. Rakowski inspires me to do.

🎯 27:40 Hannah’s intentionality through Dr. Rakowski’s eyes

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

Check out my brand new 30 Day Kick Start Challenge!

In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.

Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.

Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.

Be extraordinary and seize life's boundless opportunities.

Take the Mi365 30-Day Kickstart Challenge now.

https://www.mi365.me

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The doctor of the future will give no medicine but will interest his patients in care of the human frame, diet, and in the cause and prevention of disease.” - Thomas Edison

One of the greatest desires people have is to be free from diseases, to always have the capacity to do things - to be young. This has even fueled many to search for the so-called fountain of youth, but is it really the key to longevity?

Listen to today’s episode as my guest, Dr. Greg Burzynski and I discuss how you can avoid certain diseases, halt, or even revert the aging process, and more.

Dr. Greg Burzynski is a Houston-based internal medicine doctor who focuses on disease prevention and longevity. He is the son of Dr. Stanislaw Burzynski, the doctor that gave Hannah the chance to live when others said otherwise.

Take hold of your health now and get your body’s strength back.

Live better longer!

Get in touch with Dr. Greg Burzynski through the Houston Concierge Medicine and Wellness Center in Houston, Texas, via Twitter or Facebook.

Highlights:

⚡️ Manifesting the best out of traumas makes you grow into a better stronger person.

⚡️ There are many medical technologies today that can help detect diseases before their onset.

⚡️ Diseases of today are caused by self-inflicted trauma.

⚡️ Possibilities are endless if you update the software program in your body and do the right things.

🔥🔥 To have longevity, you must:

Approach things differently.
Be a little more uncomfortable in life.
Change the software program of our body.
Decrease the number of senescent cells in the body.
Have accountability and purpose.

Important stories:

🎯 3:02 Who Greg Burzynski is.

🎯 4:00 Dr. Stanislaw Burzynski’s backstory.

🎯 10:33 Growing up amidst trials and tribulations.

🎯 13:04 The driving force behind Dr. Stanislaw.

🎯14:12 Hannah’s reaction to Dr. Stanislaw’s antineoplaston treatment.

🎯 15:03 Legacies of Dr. Stanislaw and Dr. Greg.

🎯 16:57 The things that drive Dr. Greg Burzynski

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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The day of the “go-getter “has passed. He has been supplanted by the “go-giver.” - Napoleon Hill

In today’s episode, my special guest, Eric Higgins, and I will be sharing insights on how one of the world’s superfoods can improve your life. He is an actor, a holistic coach, and an entrepreneur.

Join me on the second stop of my journey to keeping my wife Hannah Cohen’s legacy alive.

We all know that good health plays a major role in the accomplishment of our goals and that ailments limit us from living our best life. However, we do not have to accept what we have. There are ways to reinvigorate our body and mind.

Tune in and discover how the King of Herbs has impacted people’s lives.

Renew your health now. Live life to your fullest potential.

Highlights:

⚡️ There are no limits to what you can create when you have balance.

⚡️Medicinal mushrooms are one of the most powerful things you can put in your body.

⚡️The greatest gift you can give anyone is to find something that works or makes a difference and to share it.

⚡️You need to be mindful of the present as well as where you are going.

⚡️You are squandering the greatest currency when you are not being your best self.

🔥🔥 To be a health warrior you must:

Know what you want to achieve or who you aspire to become.
Surround yourself with great people.
Bring your best self to the table.
Work on your habits
Be authentic and more intentional.
Share with the world.
Never apologize for being ambitious in wanting to live a better life.
Figure out what the next big thing is for you.

Important stories:

🎯 2:26 Who is Eric Higgins?

🎯 4:37 Eric’s perspective on who Hannah was.

🎯 6:17 Hannah Cohen’s treatment journey - the Reishi mushroom effect.

🎯 10:16 How Eric has benefitted from the Reishi mushroom.

🎯 16:28 The impact that Hannah’s story has made on the lives of Eric’s wife and his mum.

🎯 23:45 Adaptogens and mycelium.

🎯 28.44 What Eric and I have learned from Hannah’s story.

🎯 34:13 The health warrior movement.

🎯 38:20 Eric Higgin’s mission and how to connect with him.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.” - Brené Brown

Many of you know that I am on a trip to thank all the people who have massively helped me during the difficult challenges of my life, most especially with my wife’s recent passing. I invite you to come along as I spread Hannah’s legacy to make a difference in people’s lives.

This is not only a journey of gratitude and love, but more so of transformation.

Join me on my first stop in Texas, USA while I visit Patti Dobrowolski. She is a live illustrator and speaker who changes people’s lives by helping them tap into their creativity.

Listen to our talk and learn how you can be the best version of yourself.

Transform yourself today and live a better, happier life tomorrow.

Highlights:

⚡️ You are helping yourself when you help someone.

⚡️ Love is the highest service.

⚡️ It is with other people that you step into your greatness.

⚡️ The best way to create your future is to be intentional.

⚡️ Things happen because they are meant to.

⚡️ You make yourself a better person when you start to refocus to serve.

Important stories:

🎯 3:26 Patti Dobrowolski’s definition of being intentional.

🎯 4:50 The purpose for my existence.

🎯 5:27 How Patti and I met.

🎯 10:21 Patti’s reason for being altruistic.

🎯 12:23 Pete’s transformation.

🎯 13:19 Hannah Cohen - the essence of pure love

🎯 16:12 Patti’s objective.

🎯 16:52 Serving at the highest level.

🎯 18:54 Stepping into your greatness.

🎯 20:53 What people want.

🎯 21:58 Why people are frightened to lead with love.

🎯 25:00 My life without Hannah.

🎯 27:40 Patti’s view of what I do.

🎯 29:53 Patti as a “possibilitist”

🎯 35:21 Patti 2.0

🎯 36:33 What being more spiritual means.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

“Just get on with it.” - Hannah Cohen

Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure?

Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy.

Listen in and discover how you can change yourself from the inside out and have the determination to face head-on whatever lies ahead. Be inspired by my wife’s amazing life story.

An epic adventure is waiting for you. Get on with it. Make today the greatest day of your life.

Highlights:

⚡️ There are 5 stages to the grieving process.

⚡️ We can choose the way we think about life and what life is for.

⚡️ The greatest thing we can do is who we become based on the future that we see.

⚡️ It is always about us and never me or we.

🔥 To live the next great chapter of your life, you must:

Just get on with it.
Stop and look at the world with a fresh pair of eyes.
Be more intentional.
Look outside the box for solutions.
Use something that has happened to make something better.

Important stories:

🎯 3:03 The characters of every story.

🎯 4:48 My thoughts and feelings as I am being called on to a new adventure.

🎯 6:00 The beginning of our love story.

🎯 8:23 My unbelievable coach Dr. Rafael Lugay.

🎯 10:25 Dr. Stanislaw Burzynski and Hannah’s initial cancer treatment.

🎯 16:30 An introduction to Hannah’s anecdote.

🎯 17:30 Dr. Hillary Jones talked about the treatment offered by Dr. Burzynski.

🎯 19:45 How I met Dr. Rakowski.

🎯 24:48 Patti Dobrowolski and Hannah’s view of her future.

🎯 27:22 The reoccurrence of Hannah’s cancer and her new treatment in Germany.

🎯 39:33 Hannah’s father, one of the greatest fathers I have ever met.

🎯 41:52 Gratitude: The next chapter of my journey.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

“Just get on with it.” - Hannah Cohen

Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure?

Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy.

Listen in and discover how you can change yourself from the inside out and have the determination to face head-on whatever lies ahead. Be inspired by my wife’s amazing life story.

An epic adventure is waiting for you. Get on with it. Make today the greatest day of your life.

Highlights:

⚡️ There are 5 stages to the grieving process.

⚡️ We can choose the way we think about life and what life is for.

⚡️ The greatest thing we can do is who we become based on the future that we see.

⚡️ It is always about us and never me or we.

🔥 To live the next great chapter of your life, you must:

Just get on with it.
Stop and look at the world with a fresh pair of eyes.
Be more intentional.
Look outside the box for solutions.
Use something that has happened to make something better.

Important stories:

🎯 3:03 The characters of every story.

🎯 4:48 My thoughts and feelings as I am being called on to a new adventure.

🎯 6:00 The beginning of our love story.

🎯 8:23 My unbelievable coach Dr. Rafael Lugay.

🎯 10:25 Dr. Stanislaw Burzynski and Hannah’s initial cancer treatment.

🎯 16:30 An introduction to Hannah’s anecdote.

🎯 17:30 Dr. Hillary Jones talked about the treatment offered by Dr. Burzynski.

🎯 19:45 How I met Dr. Rakowski.

🎯 24:48 Patti Dobrowolski and Hannah’s view of her future.

🎯 27:22 The reoccurrence of Hannah’s cancer and her new treatment in Germany.

🎯 39:33 Hannah’s father, one of the greatest fathers I have ever met.

🎯 41:52 Gratitude: The next chapter of my journey.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!
Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela

Who is the future you? Who do you really want to be? Can you bring that person into reality?

Becoming your future self is not impossible, but it is also not easy. It takes courage to follow your dreams and stand up for yourself in a world that wants you to stay where you are.

Listen in as I divulge how you can be courageous enough to live a more impactful, fulfilled, and happier life.

The power to change is within you. Tap into it. Become the greatest version of yourself.

Be your future self now.

Highlights:

⚡️ One of the most courageous things you will ever do is overcoming internal resistance.

⚡️ Most of us compare ourselves to others or to our former selves.

⚡️ Conforming to the ideals of others is an act of cowardice that makes most individuals unhappy and unfulfilled.

⚡️ People massively overestimate defining moments in their lives and hugely underestimate the small things they do every single day.

⚡️ We can all live a virtuous life.

Important stories:

🎯 7:20 Cindy Solomon talks about the number of courageous people.

🎯 10:44 A story on Hercules.

🎯 13:00 The four cardinal virtues.

🎯 14:40 Uniqueness as explained by Robert Greene.

🎯 18:40 The power of courage

🎯 20:29 What courage is.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” - Ralph Waldo Emerson

What do you desire the most? Have you lost hope in realizing your dream because your youth has passed you by?

Tune in to today’s episode and let my special guest, Andrea Mclean, enlighten you on how you can bring what you have greatly dreamt of into reality. She is a TV presenter who reinvented herself during her most challenging times and, since then, has helped countless women and men transform their lives.

Take this opportunity today to gain the wisdom you need for your own transformation.

The life you have been wanting is within your grasp; seize it now.

Highlights:

⚡️ Things are possible when you believe enough in yourself and put in the work.

⚡️ You will find a path or someone to help you when you feel strongly about a dream or goal.

⚡️ People will trust and be more open to you if you are supportive of them.

⚡️ You need to jump before you are ready.

⚡️ Being through something difficult once makes it easier for you to go through it again.

⚡️ People struggle because they do not realise they can change.

Important stories:

🎯 2:20 Who Andrea Mclean is.

🎯 5:20 Andrea McLean’s years on television.

🎯 11:34 Why she walked away from her job.

🎯 16:12 Misconceptions about her work.

🎯 19:06 This girl is on fire.

🎯 31:22 Midlife as the focus.

🎯 36:49 The legacy Andrea wants to leave.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat on a young boy’s shoulders to let him know the world hadn’t ended.” - Christopher Nolan

Are you hoping for a miracle? Are you looking for someone to save you from your misfortunes?

A hero is what everyone seeks in today’s pandemic-stricken world, but have you ever thought of becoming one yourself? Yes, you can be a savior even without having superpowers. This is what today’s special guest hopes to enlighten you about and inspire you to be.

Tune in as I interview TV presenter and author Ben Shephard to give you a better understanding of his book “Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes”. Learn the goodness in humanity. Be inspired by the true stories of everyday people rising to the challenge and becoming heroes to those in need.

It is time for you to live a more fulfilling and meaningful life. Be a shining beacon of hope in this chaotic world.

Make someone smile today. Be a hero.

Highlights:

⚡️ Hope has three elements and is such a meaningful part of who we are.

⚡️ People want to get informed on what is going on, but they also need good stories.

⚡️ People feel insignificant when they are not heard.

⚡️ Fulfillment comes from doing things for others.

⚡️ Mistakes lead to success.

Important stories:

🎯 5:15 Origin of the book Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes.

🎯 15:58 Errol McKellar, the cancer screening hero.

🎯 21:21 Kwajo, the social housing hero.

🎯 25:50 Shelly Hart, the volunteerism hero.

🎯 29:55 What the book should result in.

🎯 32:27 Ben Shephard’s legacy.

🎯 34:40 Harry Moseley, the boy who created a charity to help others.

🎯 41:40 The essence of Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes.

🎯 44:34 Ben Shephard’s learning and advice as speaker/presenter.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey

Upgrading is quite a common occurrence on mobile phones, computers, and software, but are you aware of the need to upgrade yourself? When was the last time you upgraded yourself? Is the current version of you living your desired life?

In the dictionary, “upgrade" means to raise it to a higher standard or to improve it by replacing or adding components. What elements of your life do you really need to enhance? Is your own operating system working in line with your hardware? How can you truly upgrade yourself?

Tune in to know the answers to these questions. Learn how you can create a better version of yourself and live a great life.

Act now. Grow. Make a difference and live a fulfilled life.

Highlights:

⚡️ People feel empowered and in control when they have autonomy.

⚡️ Getting better at something does not necessarily lead to a destination.

⚡️ Comparing yourself to others is an external validation that does not lead to fulfillment.

⚡️ Real upgrade revolves around higher needs.

🔥🔥To live your best life:

Upgrade the way you look at yourself and what you are doing.
Grow and contribute in a mindful way.
Self-invest.
Be humane, loving, and helpful.

Important stories:

🎯 4:44 Sadhguru talks about the meaning of life.

🎯 5:55 Changes in my life’s meaning.

🎯 8:10 The undermining force that drives us. V0.0 - v1.0

🎯 10:13 Autonomy, mastery, and purpose as driving forces.

🎯 15:25 Empowering learnings I came across.

🎯 20:00 The six needs of man according to Tony Robins

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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"We are kept from our goals not by obstacles but by a clearer path to lesser goals." - Robert Brault

Teleological, that is what we are. We always do things for a purpose or an aim. We all have big goals that can be deconstructed into smaller goals to make them easier to achieve. However, most of us still fail to accomplish what we have initially set ourselves to do.

Are you one of them? Are you frustrated with your life all because you are part of the 70% who do not attain the set targets?

Tune in and get to know more about setting goals, why you fail to achieve them, and more importantly, how you can overcome the challenges and be someone better.

Create your future now and live the extraordinary life you deserve.

Highlights:

⚡️ People tend to choose the familiar and easy route when they are left to their own devices.

⚡️We allow ourselves to be consumed by things that do not fulfill us at a deeper level because most of us forget the goals that we could achieve.

⚡️Achieving goals requires effort, dedication, and work.

⚡️We have the opportunity each day to start achieving our goals.

⚡️We give up on the things that are important to us because:

1) It is easier to give up on things than do what is required.

2) We want to avoid the pain associated with it.

3) We do not love doing what needs to be done.

4) It is easier to take the familiar path.

5) Most of us have stopped taking control of our lives.

Important stories:

🎯 8:18 Peter Dinklage talks about making decisions in life.

🎯 11:12 Giving in to temptation.

🎯 13:30 Michael Phelps discusses the importance of mini goals.

🎯 17:03 Fantasy Retirement

🎯 21:35 Meet your future self exercise.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” - Benjamin Hardy

How many times have you failed in your life to the point of giving up? Did you know that failure is a path to success?

Success can be viewed differently by many people. You can define it in your terms or go with how others have defined it. When you look it up in the dictionary you will read that it is the favorable or prosperous termination of an attempt or endeavor. It is the accomplishment of one’s goal.

What is your goal? Is your aim to be someone better?

If so, then this episode is for you. Listen and gather new perspectives so that you can experience success every single day.

Live a more fulfilled life and start creating your legacy now.

Highlights:

⚡️ There is a part of us that rebels against what is known.

⚡️ People often do not know what to do once they have achieved their goals.

⚡️ Most people react instead of making a conscious choice.

⚡️ Most people get sidetracked by nearer goals.

🔥 Success is:

realising you can see a future self that you can create.
knowing, choosing, and committing to the person you want to be.
looking at the experience of being you and where you are
being prepared to do things you are not used to as well as to fail.
is the ongoing pursuit of your betterment.

Important stories:

🎯 02:02 How the book “Think and Grow Rich” by Napoleon Hill came to be.

🎯 4:43 The American dream from a taxi driver’s perspective.

🎯 10:48 My own definition of success.

🎯 13:00 What personality is.

🎯 20:30 An 11-year-old girl from India who is playing a bigger game.

🎯 26:00 Working with Anna Hemmings.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)

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“We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we are capable of.” - Phil McGraw

Have you ever thought about what your life is all about? Do you have a message that you want to convey to the world? What impact do you want to make? More importantly, will you bring to reality the person you can become?

Each of us has our own personal truth and unique capabilities that we can utilize to live a more fulfilled life. But sadly, not every one of us is living the life that we want. Are you one of them?

Why not take a leap to change the course of your existence? Are you ready to make a difference?

If so, listen in and gain insights on how you can discover your truth and live it so that you can inspire others.

Heed your call. Show the world what you are capable of and create your legacy.

Highlights:

⚡️ Personal truth is the real sense of who you are.

⚡️It is important to discover your personal truth to live a fulfilled life.

⚡️Discovering your personal truth is different from living it.

⚡️To know your personal truth is to:

look back at your life
think about your defining moments
realise there is more to you.
step away from people’s ideas of yourself
speak up for yourself.

⚡️Living your personal truth involves:

growing and living intentionally
being accountable
being true to yourself
remaining committed to your future self every single day

Important stories:

🎯 1:07 The things that make me feel alive.

🎯 3:16 My challenges

🎯 5:26 The meaning of truth and personal truth and its importance

🎯 11:52 People who have inspired me:

12:05 Oprah Winfrey
13:35 Matthew McConaughey
15:00 Jordan Peterson

🎯 26:55 A story on J.K Rowling

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your greatness is limited only by the investments you make in yourself.” - Grant Cardone

How is your life right now? Are you living the life you want? Do you like your present self, or do you wish to be someone better?

What if I told you that you could massively improve your life by investing just one percent of your day every day? Fourteen minutes and twenty-four seconds is all you need to spend to have a fantastic future.

Take control of your life. Stop being a victim of your past and start investing now. Listen in and gain the wisdom you need to become the person you want to be and turn your dreams into reality.

An extraordinary life is only one percent away. Reach for it.

Highlights:

⚡️ We need to have a different perspective on our past.

⚡️ Prospection is our ability to see multiple futures.

⚡️ We must master our own faith to avoid being victims.

⚡️ We either do not do something or give up something when the results are difficult to see.

⚡️ Investing 1 percent in a day for one year makes you 37 times better.

Important stories:

🎯 07:10 How Ronnie O’Sullivan became 2nd World Snooker Champion.

🎯 16: 11 A story on compounding.

🎯 21: 22 Habits as the compound interest of personal development.

🎯 24:11 Thinking greater than you feel.

🎯 27:22 Why Stop One Start One app was created and what you can gain from it.

🎯 29:11 How the 30-day program came about.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Patience, persistence and perspiration make an unbeatable combination for success.” - Napoleon Hill

Have you ever dreamt of being a winner but did not pursue it because of overwhelming challenges? Why not learn from the Williams sisters?

Serena and Venus Williams are multiple Grand Slam tennis champions. Life was not easy for them when they were young, but they overcame all difficulties, including social deprivation, and showed the world who they were meant to be.

Tune in and find out how the Williams sisters changed the course of their lives and realized their dreams. Gather insights that you can apply in your own life so you too can be great.

Be a champion. Manifest the person you want to become and live your fantastic future now.

Highlights:

⚡️ People become more dedicated to practicing if there is a real necessity, and they see the results lead to something better.

⚡️ Goals must be revisited every day.

⚡️ People who have not reinvented themselves become more worried, depressed, frustrated, and angry.

⚡️ A dedication to become better and a supportive environment are necessary when working towards a goal.

Important stories:

🎯 1:48 What I would say to my younger self.

🎯 3:56 Transworld sports introduces the Williams sisters.

🎯 6:58 What Richard Williams did

🎯 14:58 My wife’s fight for her life

🎯 23:21 Richard Williams’ plans

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Live life as if you were living a second time and as though you had acted wrongly the first time.” - Viktor Frankl

We all want a better future, but is it possible to live a happier, more successful, and more fulfilling life in this pandemic-laden world?

The world that we live in today presents us with numerous difficult challenges and most of the time the future seems bleak. However, you must never lose hope, because there are ways by which you can have a better future.

Listen in as I unravel five simple ways to the extraordinary life you have been dreaming of.

You do not have to live a default future. You have a choice. You can be someone better.

Highlights:

⚡️ There is more to us than our insecurities and imperfections.

⚡️ How we decide to move through the world affects who we become.

⚡️ Integrity with your work and with yourself is loving what you are doing and doing it even if it is difficult.

⚡️ Anything is possible when you put yourself in an environment that supports your growth.

🔥 To have a better future:

Stop and look at where you are.
Build a compelling relationship with your future self.
Commit 1% of your day.
Love the challenge of improving yourself.
Go public.

Important stories:

🎯 1:53 Predictions for 2023 and life-changing events

🎯 11:19 The default future

🎯 13:34 How man has evolved.

🎯 17:59 Hal Hershfield talks about his future self.

🎯 22:36 Love is the answer.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.” - Mac Anderson

Do you feel like you are stuck in life? Have you ever wondered what it would be like to be one of the richest people? Do you want to be as successful or even as rich as Elon Musk?

Elon Musk is the wealthiest man in the world today. He was born in 1972 in South Africa. He possessed certain qualities that led him to a great life. If you want to be inspired by him and have a better life, then listen in.

Start investing 1% of your day now and gather insights that your future self can gain from. Open yourself to a world of possibilities and be greater than who you currently are.

Highlights:

⚡️ Most people have a fixed mindset and are not focused on the person they want to become.

⚡️ There is more doubt, depression, and anxiety in the world because people just exist.

⚡️ We need to have a deeper love for getting better and for the possibilities that persist.

⚡️ We need to have an open mind and think of possible answers to the world’s problems.

🔥 To think like Elon Musk, you must:

· think of possibilities

· tell people

· surround yourself with people that support your ideas

· get the work done

Important stories:

🎯 3:36 Elon Musk explains why he wants to die on Mars

🎯 8:50 Jack Ma talks about setting goals and future self

🎯 10:45 My assets during moments of vulnerability

🎯 22:50 Reasons why Elon Musk wants humanity to be with the stars

🎯 24:38 My happiness and what I want to be a part of

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” - Bob Marley

What is wealth? Is being rich equivalent to having more money than you need? Everyone wants to be rich and wealthy, but is there something more to it than money?

For this episode, we have Migena Agaraj as a special guest. She is an Albanian entrepreneur and investor. She and her family left Albania in debt. They went to America supported by people who believed in their dreams. Her parents sacrificed everything to give them a better future.

Listen as Migena gives different but powerful perspectives on wealth and how to rise to riches. Get to know her and learn from her inspiring story.

You can click the links to connect with Migena Agaraj through Instagram, Facebook, Twitter, and LinkedIn.

Highlights:

⚡️ Wealth or Success can be qualified by the quality of people you have in your circle.

⚡️ You need someone on the other side that could complete your dream.

⚡️ The universe is full of opportunities and possibilities, and it is our duty to take advantage of them and be amazing.

⚡️ We change our own lives.

⚡️ When connecting with others you must say what you feel but always be mindful. Use simple words and give yourself time to catch your thoughts.

🔥 How to rise to riches:

Know yourself daily
Never lose yourself in the process of a job, friendship, or relationship
Be a constant in a changing world
Discover your talents
Give back to people
Ask questions
Be passionate, energetic, authentic, and have a sense of humor
Surround yourself with people who can see the true you, believe in you, culture you and make you shine
Exhaust all possibilities
Invest in yourself
Act

Important stories in Migena Agaraj’s Life:

🎯 2:45 Coming across Clubhouse

🎯 9:24 Life in Albania

🎯 20:05 Starting life in America

🎯 24:55 Changing mentality and rising on the corporate ladder

🎯 43:50 Connecting with Grant Cardone

🎯 53:38 Stopping habits and starting new ones

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A great attitude is not the result of success; Success is the result of a great attitude.” - Earl Nightingale

What is success? Do you consider yourself successful?

Success is defined in the dictionary as the achievement of the aim or outcome. It is someone who achieves their goal. It is something that takes place because of an earlier effort. Success can also mean differently to different people.

Tune in and listen as several people give their own views on success.

Learn from their perspectives and know that you are already successful by just being where you are right now and then starting to get better.

Grow into the person you want to be and live a great life.

Highlights:

⚡️ Success is about growing.

⚡️ You can have your own definition of success.

⚡️ People tend to be more psychologically stable, fulfilled, and joyful when they have goals that revolve around them getting better.

⚡️ New Science shows success has 3 elements - autonomy, competence, connectedness.

Important stories:

Different perspectives on success from different people

🎯 7:48 Sharon

🎯 8:58 Andy

🎯 10:48 Thomas

🎯 12:05 Cristy

🎯 13:42 Sharon

🎯 16:20 Rhianna

🎯 17:26 My own perspective

🎯 20:20 Three other views

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

“A great attitude is not the result of success; Success is the result of a great attitude.” - Earl Nightingale

What is success? Do you consider yourself successful?

Success is defined in the dictionary as the achievement of the aim or outcome. It is someone who achieves their goal. It is something that takes place because of an earlier effort. Success can also mean differently to different people.

Tune in and listen as several people give their own views on success.

Learn from their perspectives and know that you are already successful by just being where you are right now and then starting to get better.

Grow into the person you want to be and live a great life.

Highlights:

⚡️ Success is about growing.

⚡️ You can have your own definition of success.

⚡️ People tend to be more psychologically stable, fulfilled, and joyful when they have goals that revolve around them getting better.

⚡️ New Science shows success has 3 elements - autonomy, competence, connectedness.

Important stories:

Different perspectives on success from different people

🎯 7:48 Sharon

🎯 8:58 Andy

🎯 10:48 Thomas

🎯 12:05 Cristy

🎯 13:42 Sharon

🎯 16:20 Rhianna

🎯 17:26 My own perspective

🎯 20:20 Three other views

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle, and a victory.” - Nelson Mandela

Do you have a happy and fulfilled life? Do you consider yourself successful? What does it take to succeed in life?

People view or define success differently from one another. Many of them consider having more than enough wealth. For some, it is professional advancement, while for others it is having a happy life and good relationships.

The Cambridge dictionary, on the other hand, simply defines success as the achievement of wanted results. It is the accomplishment of an aim or purpose. Which area of your life do you want to succeed in? Can you be successful in every aspect? Why is success so elusive for others?

Listen in as I answer these questions and help you understand the things you need to have and do to accomplish your goals.

Live a successful life. Be the person you want to become.

Highlights:

⚡️ Most people are optimistic, enthusiastic, and excited about things that do not eventually serve them.

⚡️ Stop habits before you start new habits to prevent you from breaking down.

⚡️ People go in circles when left to their own devices.

⚡️ People become very predictable when they think that all they are going to be is who they are.

⚡️ Meditation can help you take control of your body.

🔥 7 I’s to success:

Identify
Imagine
Invest
Intentional
Impact
Influence
Incredible

Important stories:

🎯 4:38 My goals

🎯 8:17 Beginnings of personal development movement

🎯 9:15 Earl Nightingale talks about future self

🎯 11:32 What I would say to my former self

🎯 13:20 What my future self would say to me

🎯 17:00 Meg Jay explains empathy gap

🎯 24:30 Realised dreams though a letter to future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” - Robert Foster Bennett

Are you in control of your life right now or is the world controlling you? Are you making progress in your life or are you mismanaging yourself and falling behind?

As human beings, we have an immensely powerful mind. It is so powerful that it can create illusions, but it is also a victim of what is going on. Most of us have let our bodies and emotions take over our minds. People have allowed the world to take their attention away from what is tremendously important because they seek pleasure outside of themselves.

The majority of the public has mismanaged themselves. This has resulted in a world with more loneliness, mental health problems, and addictions. They have missed opportunities to develop themselves.

Avoid missing the chance to have a great life. Allow me to help you work out the person you want to become. Understand how your brain works and take control of your life. Be the best version of yourself now.

Highlights:

⚡️ Human beings tend to go in circles when they go on their own.

⚡️ Most people are motivated by a desire to want.

⚡️ Our brains produce dopamine. It is what motivates and makes us move

⚡️ Dopamine is a double-edged sword.

⚡️ The prefrontal cortex of our brain allows us to be rational and to be aware of what is going on.

⚡️ It is important to stop and become aware of where we are.

Important stories:

🎯 13:58 The reward pathway in our brain

🎯 16:58 Dopamine and our wants based on Robert Lustig’s work

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.” - Jeff Olson

Are you still living in default mode? Have you thought about who you would be if you consistently showed up to do things? What things would have the greatest impact on your life if you did them consistently?

We frequently underrate our ability to be consistent, but the power of showing up and being consistent is the ultimate freedom. Once we repeatedly show up to do things, amazing changes can happen in our lives.

Imagine how great you could be if you were part of the two percent who liked improving for no reason as Russell Brunson mentioned. Intentions are just a start. What matters more is that you show up and act.

Show up now and let me help you work out how to be your best every single day. Gain the greatest returns on your self-investment and live a great life.

Highlights:

⚡️ Our ability to break habits and form habits is one of the many superpowers we have.

⚡️ People often make choices based on the choices they have made before and take the easy option when they do not feel like doing something.

⚡️ One of the biggest challenges today is that people do not identify with themselves in the future beyond a few months.

⚡️ Improvement comes through going up some form of resistance.

Important stories:

🎯 5:22 What would I do differently if I went back in time.

🎯 9:15 My purpose in life

🎯 13:25 What a physiotherapist in Dubai realized.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Our lives begin and end the day we become silent about things that matter.” - Martin Luther King

Do you have a message that you want to share with the world but are afraid to speak out? How many times have you wanted to say something but opted to be silent all because you were frightened of how people would react? Did doing so make things better or have you regretted it?

If you are one of those who want to impart your thoughts and ideas but do not have the courage to do so, or maybe you want to improve your speaking skills to truly impart what you want to say, then this episode is for you.

Listen as I help you understand what you need to do and how you can build the courage to speak out so you can impact the world.

You can also further elevate your skills and develop the confidence you need to master your message by joining the community we have created.

Let your voice be heard. Become a professional speaker.

↪️ https://www.mi365.me/professionalspeaker

Highlights:

⚡️ Many people have a message to tell but are frightened to speak.

⚡️ We are all courageous, but many do not want to see themselves in that light.

⚡️ The courage to speak out revolves around the message you want to impart and the person you want to become.

⚡️ To find your voice you must stop, look at life with a fresh pair of eyes, ask yourself what message you have, and listen to your genius.

⚡️ You need to stand up against resistance to be someone different from who you currently are.

Important stories:

🎯 5:04 Movie characters and people in history who have done courageous things.

🎯 9:16 Reasons why we do not want to be seen.

🎯 15:35 What inspires me to be courageous.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“One secret of success in life is for a man to be ready for his opportunity when it comes.” - Benjamin Disraeli

Do you like rap music? Do you know Marshall Bruce Mathers III aka Eminem?

He is one of the best rappers of all time and has been dubbed by some as a modern-day Shakespeare. He has been writing songs to express his thoughts and feelings since he was a teen.

Eminem’s successful music career does not reflect the difficult life he had growing up. He grew up in poverty and battled with addiction and allegations of abuse, but still rose to be one of the top musicians in his field. How did he do it?

Tune in and take this opportunity to gather insights as I unravel his secret for you. You too can be successful in your chosen field.

Would you capture the opportunity to have a great life or let it slip away?

Highlights:

⚡️ People look for acceptance or to fit in because many grew up in a world where they do not feel good enough.

⚡️ A real growth mindset is when you know the person you want to grow into.

⚡️ It is important to stop and look at oneself and to realize what you are doing and where it will take you.

⚡️ Working on oneself is a lifetime journey and not a destination.

⚡️ Eminem’s greatest success secret is the reinvention of himself by not giving up, replacing his addiction with exercise, writing music as therapy, and making peace with himself.

Important stories:

🎯 1:20 Music as my salvation

🎯 6:30 The start of Eminem’s career

🎯 11:34 Eminem’s interview with Mike Tyson

🎯 14:54 Eminem’s view on happiness

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Until you are happy with who you are, you will never be happy because of what you have.” - Zig Ziglar

What is happiness? Why are so many people living futures they do not want? Can you really be happy right now in a world that is full of challenges?

If you want to know the answers to these questions, then listen as I unfold insights on happiness including the happiness equation.

We have also set up our Speaker Academy where anyone can join particularly if you aspire to give presentations.

Be part of our community and let us help you develop your skills and strategies for putting your message across.

Join the Speaker Academy sign up here:

https://www.mi365.me/professionalspeaker

Highlights:

⚡️ We can all be happy right now.

⚡️ Happiness is a choice.

⚡️ People are unhappy because they get stuck in the gap.

⚡️ People always desire more because they quickly adjust to having achieved something.

⚡️ The first step to change is to stop.

Important stories:

🎯 3:42 An advert on happiness

🎯 5:15 Development of the happiness equation

🎯 12:02 The gap in life

🎯 14:42 Me being caught in the gap.

🎯 16: 42 The messages that made me who I am today and saved my wife’s life.

🎯 17:32 Why people are living a future they do not want.

🎯 20:49 What life has taught me.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.” - Kelly McGonigal

Human beings are incredible because they have the capacity to endure difficulties and stress, but how much can we take until we finally break? How do we cope with stress and avoid being addicted to living a life we do not want?

Stress is a state of mental or emotional tension resulting from adverse circumstances. It puts our mind and body in an emergency state to bring our body back to balance. All of us can manage short-term stress but we are not designed to stay in that emergency state.

If you are one of those having a hard time coping with stress, then listen in as I give you more insights.

Stop living the life you do not want; a great future is waiting for you now.

Highlights:

⚡️ Stress can make us grow and be better, but mismanaging it can destroy us.

⚡️Our thoughts as well as an unknown future or outcome cause stress.

⚡️Our physical, mental, and emotional state affect the people around us.

⚡️Many are addicted to the hormones of stress.

🔥 Too much stress:

robs your body of its resources for growth and repair
leads to immune mediator diseases and other long-term effects
hinders the capacity to create the future that you want

🔥 Ways to combat addiction to stress:

Know who you want to be and act toward that person
Stop and think about how you are living your life and what you get stressed about
Manage stress and yourself better
Realize you deserve better and can do better
Know there is always a choice to do something different
Exercise
Spread love and kindness to others

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“All humans are entrepreneurs, not because they should start companies, but because the will to create is encoded in human DNA, and creation is the essence of entrepreneurship.” - Reid Hoffman, co-founder of LinkedIn

Entrepreneurs are people who come up with brilliant ideas and take risks in the pursuit of profit. They have a burning desire to do something. Entrepreneurs put their ideas into action no matter how challenging it is to gain big rewards.

Being an entrepreneur gives you the flexibility and freedom to do what you love and earn from it. Entrepreneurship provides you with the opportunity to grow and develop yourself as well as create an impact on others.

Do you want to be an entrepreneur? Are you willing and determined enough to act and be vulnerable to turn your ideas into realities and reap the rewards?

Then spend a few minutes of your time listening and learning how some well-known people became successful entrepreneurs. You, too, can be like them and reap the rewards of your brilliant ideas.

Highlights:

⚡️ To be vulnerable is to be brave

⚡️Walking your path means doing things differently.

⚡️We are hotwired to fit into a world.

🔥 If you want to be an effective entrepreneur, you must:

be willing to be vulnerable and take risks and be
recognize the value of oneself and that he can change the world
build a relationship to his future self
pursue the person
choose a battle you can lose
remember there are no limits
practice
have the habit of asking “How can I help?”
have true personal connections with people
know that there is an answer to everything

Important stories:

Habits of several effective entrepreneurs:

🎯 5:49 Rob Moore

🎯 8:50 Mr. Beast

🎯12:00 Steven Bartlett

🎯15:10 Matthew McConaughey

🎯18:28 Naveen Jain

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert Einstein

Did you know that you have a brilliance in you that you can tap into to be great?

We all want to succeed or to be better because, as human beings, that is our innate goal. However, this is quite difficult for many people as their view of themselves and the misalignment of their present and future selves hinder them.

If you are one of those wanting to live a successful and great life but do not know how and are stuck in hopelessness, then this episode is for you. Let my guest, Patti Dobrowolski, enlighten you on how you can create the reality that you want by unlocking your creative genius.

She is a nationally acclaimed comic performer, a 3-time TEDx speaker, a live illustrator, and an author. Her goal is to help people improve their lives by simplifying the change process.

Connect with Patti Dobrowolski through her Instagram. Get her new book Creative Genius You The Equation That Makes You Great (Amazon US / Amazon UK) and review it to help more people turn their dreams into realities.

Mark your calendar and be part of a Guinness World Record by uploading your future you illustration on February 1. Click this link for details:

#WICxAnnualSummit 2023

Highlights:

⚡️To be fantastic is to bring your idea to life.

⚡️Pictures with feelings have the power to pull you into the future.

⚡️Hopelessness is part of the process of evolving into a better being.

⚡️Love makes imagination easier.

⚡️The creative genius equation is imagination x intuition + desire x drive = outcome to the infinite power

Important stories:

🎯 03:16 How we met Patti Dobrowolski

🎯 07:05 Patti Dobrowolski living her purpose

🎯 10:40 How we create things in the world

🎯 13:14 How Patti Dobrowolski evolved to be the person she is today

🎯 20:07 Genius defined

🎯 22:38 The different bodies we have and the automation of memory

🎯 26:01 How we can use the creative genius equation in our lives

🎯 29:33 How we can conquer our mind

🎯 39:09 The creative genius equation explained

🎯 40: 15 How to apply the equation to a budding business

🎯 43:52 The infinite power

🎯 46:01 Service as the essence of creative genius

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The future depends on what we do in the present.” - Mahatma Gandhi

The year 2023 has started and this is the time when most people think about their resolutions. Have you thought about yours? Are they really that necessary to have a fantastic year?

What if I told you that a resolution is not the answer, and a revolution is better? Furthermore, there are other things you must do to have a better life.

In today’s episode, I am going to tell you how you can make 2023 your best year, so keep listening. Give your full attention as I unfold the path to your amazing future.

A great life happens by design.

Highlights:

⚡️Real change happens when perspective changes.

⚡️People behave in ways that give them an excuse to keep behaving as they want to.

⚡️People do better when they know better.

⚡️Most people live in the order of feeling, actions, and identity.

⚡️The point of life is to improve.

⚡️It is easier to compare ourselves to our past selves rather than to our future selves.

Important stories:

🎯 00:54 How “Happy happy beautiful day” came to be

🎯 12:40 Matthew McConaughey’s hero

🎯 18:33 Hal Hershfield talks about identifying with future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“To know and not to do is to not know.” - Stephen Covey

The new year has finally begun. This is another opportune time to set new goals, but before that, I want to thank everyone who has been listening to our podcast. I am delighted to say it is already in its seventh year.

Have you set your goals for 2023? Are you aiming for a better you or would you rather drift aimlessly and continue to live the life you do not want? Can you figure out who your future self could be? More importantly, are you willing to do what it takes to bring that person into reality?

We annually do a Goal Setting Masterclass and this year it has become better because we have refined the process. We developed this to help you have a more inspiring vision of your future self. You can download our Goal Setting PDF or be part of the Goal Setting Assessment by clicking the links.

The future is unwritten. If you are ready to commit and reinvent yourself, then do continue to listen to this episode as I guide you to meet the person you want to become. Make 2023 your best year ever.

Highlights:

⚡️We can be the change to make the world better.

⚡️We can get stronger by looking at life differently.

⚡️Our biggest obstacle in accomplishing our goal is resistance and not having a connection to our future self.

⚡️If we do not aspire to be better, then we will be stagnant and remain who we are.

⚡️To become aware of the possibilities is powerful, but not acting upon them is destructive.

🔥 Pertinent questions to reflect on:

Where are you right now and how do you feel about it?
What have you achieved and what have you learned?
What do you want to achieve?
How would you describe your future self in the three life domains?
Do you have a connection to your future self?
What do you need to do to be that person? Are you willing to act and commit?
What difference can your future self make?

Important stories:

🎯 10:57 What I learned and things I need to change

🎯 22:05 My fitness coach experience

🎯 24:28 My future self in the three life domains

🎯 41:00 The future me

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The biggest battle in life is with yourself.” - Dennis Prager

Yesterday marked the 7th year of this podcast and once again I want to thank everyone who listens to the Future Self Podcast with Pete Cohen.

Today I am going to give you insights into overcoming your greatest battle. What is your greatest struggle? It is the resistance within yourself.

Resistance is the act of fighting against something that is attacking you. It is a force that acts to stop the progress of something or make it slower.

If resistance prevents us from evolving into the person we want to be, then why do we allow it? More importantly, how do we take hold of it?

Continue to tune in while I present different perspectives, including the answers to these questions.

Highlights:

⚡️We have the power to bring our ideas into life every day.

⚡️Resistance is part of every human being.

⚡️Many people start and stop things because they are unaware of the resistance.

🔥 To overcome your greatest battle:

be aware of resistance but do not give it too much attention
decide who you want to be
recognize what is important
commit and be in the game
work and practice

Important stories:

🎯 2:39 Dr. Rakowski talks about mastery

🎯 16:04 Hal Hershfield on future self as another person

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Procrastination itself is a failure - failure to utilize your innate talents. When you procrastinate, you’re failing to believe in yourself.” - Dr. Travis Bradberry

Procrastination is putting off doing something. We procrastinate for several reasons and one of them is that man has been designed to conserve energy to survive. Another reason is that we do not want to get out of the familiarities in our life. We do not want to sacrifice the little rewards we get because we do not see ourselves as part of a tangible future.

Procrastinating can have great negative impacts on your life if you do not overcome it. It is one of the reasons why you are living a life that you do not want.

Listen in as I tell you three steps to conquer your habit of procrastination. Untap your greatness and live the life you have always wanted.

Highlights:

⚡️Human beings are good at adapting to situations but some return to what is familiar to them after overcoming a crisis.

⚡️ Progress will not happen if you do not examine your life.

⚡️ Most people care about the future, but they do not care about the future they do not see themselves in.

⚡️ People do not change their behavior through warnings or by frightening them.

⚡️ The Stop One 🛑 Start One 🟩 is a strategy that encompasses the three elements needed for one to change.

🔥 Steps to conquer procrastination:

Stop and be aware of the two debating sides
Know there is an optimism bias
Look at your life and see what you need to stop and start
Know the three key elements needed for one to change:
1. Social incentive
2. Immediate reward
3. Progress principle

Important stories:

🎯 11:31 Optimism bias based on a study by Tali Sharot

🎯 25:08 The 3 key elements to change

🎯 29:59 Working with an overeater

🎯 33:10 Working with Sally Gunnell

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“There is nothing noble in being superior to your fellowmen. True nobility lies in being superior to your former.” - Ernst Hemingway

A festive Christmas to everyone. We have so much to celebrate and be thankful for this season. We have surpassed life’s struggles, including the devastating effects of the Covid-19 pandemic.

As you gear up for the coming year, new opportunities await, but have you thought about how your life is going to be? Will it be the time for you to master yourself to be someone better? What does it take to have mastery over oneself?

The dictionary defines mastery as comprehensive knowledge or skill in a particular subject or activity. It is your ability to set goals, put the processes in place, and stay on the path to accomplishing your intentions.

Are you ready to create or are you one of those who are on the verge of suicide? Would it not be better if you reinvented yourself?

Tune in and discover the path to mastery. Follow the passage to success and be a master in 2023.

Highlights:

⚡️ Ultimate mastery is to have superiority over your former self.

⚡️ Most people become aware of their existence when they are in pain.

⚡️ We tend to give up when we cannot master mastery.

🔥 Steps to mastery:

Stop and honestly look at where you are right now.
Take responsibility for self
Decide to reinvent self
Have an emotional connection with your future self.
Work with diligent practice
Talk to someone

Important stories:

🎯 22:15 Hal Hershfield on the importance of having a connection with our future selves

🎯 23:27 Meg Jay on why we neglect our future selves

🎯 25:53 My wife as a hero

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” - Dr. Robert Holden

Have you taken the time out today to thank someone who has touched your life or think about the things you should be thankful for? Has your mind been clouded by all the hurt, frustrations, and negativities in the world that you forget to appreciate and see the beauty in everything?

Gratitude is a virtue that everyone must practice every day. It is being thankful and appreciating even the littlest things you have. Gratitude impacts our physical, mental, emotional, and social well-being.

Gratefulness can bring you out of being self-absorbed and into a world of possibilities. It is an antidote to fear, grief, envy, stress, feeling a lack of, or feeling not good enough.

Tune in to know the different steps of gratitude and what you should be thankful for. Let gratitude guide you to become the person you want to be.

Highlights:

⚡️ Our mind tricks us to go back to the past if we do not have a vision of the future.

⚡️ Our greatest ability is the ability to create.

⚡️ There can be a coherence between the heart and the brain

⚡️ More people will continue living a life they do not want unless they wake up to the new science of gratitude.

🔥 The three steps of gratitude:

Gratitude 1.0, the awareness of the power of being grateful
Gratitude 2.0, the practice of gratitude with emotion
Gratitude 3.0, being grateful to the future you and elevating your emotions

Important stories:

🎯 12:10 Being grateful to my brother

🎯 19:45 Some highlights on love as written in the Love 2.0 book

🎯 20:55 My greatest achievement

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The state of your life is nothing more than a reflection of the state of your mind.” - Wayne Dyer

The year is near its end and, for most people, this is the time to think about resolutions and make changes. However, have you really looked at yourself and thought about what your thoughts and actions have resulted in?

Have you mismanaged yourself and ended up living a life you do not want? What if I told you that you can change your situation and that you have a tool within you that can boost your life?

Tune in and learn how you can use your mind to create what you want in the coming year. It is time to stop being a victim and start becoming the person you want to be.

Highlights:

⚡️ The prefrontal cortex of the brain is an experience simulator that allows us to think, predict and see what an idea might be like.

⚡️ The mind goes to where it is easily more entertained unless you decide what to do with it.

⚡️ The purpose of a goal is to engage our mind in a process to where you want to go.

⚡️ Happiness gives us contentment.

🔥 To create what you want, you must:

understand that the mind is a tool that can let you do amazing things
step back, observe the experience of being you, and accept yourself
find humor in what you think
think about what you really want in life, what is important to you and commit to it
connect with the person you want to be
create new personal realities with new personalities
decide to be happy and do not pin happiness on what you do not have control over

Important stories:

🎯 11:16 Gaining a different perspective from my coach

🎯 20:02 An experience simulator exercise

🎯 22:52 Stepping into your experience simulator

🎯 25:31 Natural and synthetic happiness

🎯 25:41 The American dream from a taxi driver’s perspective

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now! Click here to join 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“It is in your moments of decision that your destiny is shaped.” - Tony Robbins

I am sure you know Robert Downey Jr, one of the most inspirational, influential actors and producers of all time, but do you know how he became successful?

Robert Downey Jr was not always the famous and successful actor he is today. He used to be just as ordinary as any of us. He was even addicted to drugs and alcohol.

How did he rise from being an alcoholic and a drug addict to the famous actor he is today? Tune in as I unveil his story and most important of all, his secret to becoming the successful man he is today.

Learn from his story, know his secret to success, and be as successful as him or even more. Be the person you want to be.

Highlights:

⚡️We often repeat what we have seen because we are products of our own environment.

⚡️ It is important to just stop and think about where your life is taking you and to have people that support who you want to be.

⚡️ We leave something behind when we make a real decision.

⚡️ Reinventing oneself is done either unconsciously or consciously.

⚡️ Robert Downey Jr. made a real decision to reinvent himself.

Important stories:

🎯 4:30 Robert Downey Jr.’s beginnings and addictions.

🎯 9:15 Robert Downey Jr.’s interview with Oprah Winfrey

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Only you have the power to determine whether your future mimics your past.” - Skip Prichard

Are you taking steps to be your future self? Do you know who your future self is?

Future Self is simply the person you are becoming, the person you will be in the years to come. It is important to choose and decide who you are going to be because this gives you a purpose and a goal. Human beings are, by nature, goal-driven; everything we do is for a goal.

Knowing your goal and being guided by it helps you act or do things toward achieving that goal. This assures you of a better future, a life worth having and living. However, becoming the person you want to be is not easy. There are certain steps you must take to have the life you have always wanted.

Tune in as I give you insights on how you can step into your future self and avoid living a default future.

Highlights:

⚡️ It is not enough to learn. We must put the knowledge into action.

⚡️ Most people do not make the choice to reinvent themselves or make a difference.

⚡️ Our freedom resides in deciding who we want to become.

⚡️ We were encouraged not to think ahead. That is why people feel powerless.

⚡️ The Stop One Start One is a simple strategy to help you step into your future self.

🔥 Become your future self:

know the person, you can become and identify with that person.
be guided by the person you want to become
do not listen to the part of you that wants you to stay put
practice through daily disciplines.
have a person to guide you
celebrate your little wins

Important stories:

🎯 3:48 How my colleague overcame his abusive past and became a doctor

🎯 4:44 The difference between Tony Robbins and I

🎯 7:20 A study to determine if people go around in circles

🎯 21:20 How a soldier kept himself alive during the war

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“It’s my job to plant the seed and it takes only one person to plant the seed.” - Wally Green

Are you aware that Ping-Pong has been instrumental in achieving good relationships between countries? What does it take to spread peace worldwide? What can you do to make the world a better place?

Today, I am going to talk to Wally Green, the amazing person who used his sport to fulfill his diplomatic goals in North Korea. His incredible story is one that will astound you. He grew up in a place full of hatred and violence, but he turned his life around and is now an advocate of peace and love.

His awe-inspiring transformation is one you should not miss. Listen as he himself tells the unbelievable story of his life.

Gain wisdom as to how you can reinvent yourself and plant your own seeds of success. Be the person you want to be now.

Get to know Wally Green more. Watch his TEDx Talk and connect with him through his Instagram.

Highlights:

⚡️ Individuals who grow up in violent environments are ticking time bombs.

⚡️ Love can change people.

⚡️ People often reject love when they are not used to getting it.

⚡️ A smile is powerful.

⚡️ People who have done great things have an amazing story behind them and someone who helped them.

🔥 Wally Green’s seeds to success:

listen to the genius within you
change mindset
believe in your dreams and ideas even if others think differently
be passionate about what you really want to do
show up and pursue your goals
take advantage of opportunities
ask and accept help from others
learn the skills you need
commit to practice
always remember your purpose
do everything with intention
continue to think bigger than what you have accomplished
choose to love and share it with others
make others smile
be a positive impact on the lives of other people

Important stories:

🎯 2:16 Wally Green’s violent childhood

🎯 6:35 Being a gang member

🎯 9:52 His first encounter with table tennis

🎯 13:57 Spending time in Nigeria instead of in prison

🎯 19:05 His first epiphany

🎯 29:30 His second chance at playing Ping-Pong

🎯 39:43 His second turning point

🎯 44:31 Training in Germany and becoming a pro player

🎯 49:15 North Korea as the latest height of his career

🎯 54:25 Fulfilling his diplomatic purpose in North Korea

🎯 1:01:45 Wally Green’s greatest inspiration

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Live as if you were living already for the second time and as if you acted the first time as wrongly as you are about to act now!” - Viktor Frankl

Is it possible for a man to dominate life by finding meaning in his life? Can you find your own meaning in life? Can your greatest test become your greatest testimonial, your legacy? What is your mission in life?

We can gather great wisdom from the teachings of Viktor Frankl. Insights that we apply in our own lives can inspire and guide us to be the person we want to become and live the future we want to have.

Viktor Frankl has endured many struggles in his life, but this did not prevent him from leaving a legacy. He was a psychiatrist who became a prisoner of war. He lived in concentration camps while his pregnant wife was killed. Despite all the odds, he still managed to write books that continue to touch the lives of millions of people.

Tune in and learn more about how you can put Viktor Frankl’s teachings into practice. Dominate your life and leave a legacy that can continue to inspire future generations.

Highlights:

⚡️ The four roles we play in life are victim, villain, hero, and guide.

⚡️ We have a choice in how we think and feel.

⚡️ Things that are pleasurable are very addictive.

⚡️ People who do not see a future that inspires them beyond the present, or cannot find meaning in life, seek pleasure.

🔥 To dominate your life, you must know:

· where you are right now

· the person you need to be

· the future you need to create

· with meaning comes the effort to face challenges

· what you would leave behind as your legacy

Important stories:

🎯 6:15 Seeing myself as a victim

🎯 7:30 Viktor Frankl in concentration camps

🎯 10:36 Viktor Frankl speaks on lessons learned

🎯 12:01 One of the differences between Sigmund Freud and Viktor Frankl

🎯 12:53 Stoics’ influence on Viktor Frankl

🎯 15:27 Viktor Frankl states what really matters

🎯 19:40 Viktor Frankl talks about suicide

🎯 24:27 My greatest test becomes my greatest testimonial

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

A General Introduction to Psychoanalysis

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“Whatever man can conceive and believe, man can achieve.” - Napoleon Hill

Are you supernatural? Would you answer this question the same as most people would respond and say, “No, I’m just me, there is nothing special about me.”

What if I told you that you can be supernatural and that you can do great things? We can all be supernatural.

Supernatural is attributed to some force beyond scientific understanding or the laws of nature. It is when we do something super incredible, but we often do not realize some of the incredible things we have done. We tend to dismiss things we cannot explain.

If you want to be supernatural, then listen as I reveal the insights to harness your powers. Be driven by the joy and inspiration of the possibilities that exist for you to transform and live the extraordinary life you desire.

Highlights:

⚡️ Having a big why does not necessarily produce the supernatural ability for human beings to do incredible things.

⚡️ The brain is supernatural in that it can record the past as well as predict the future.

⚡️ To become supernatural, you must decide who you want to be and do what it takes to be that person and have what he has.

🔥 Our supernatural abilities:

to breathe and transcend
to transform oneself
to change the way we think
to prospect and see something which does not actually exist
to think greater than we feel
to change our environment

Important stories:

🎯 5:19 My wife is supernatural and defies the odds.

🎯 14:03 Someone opened his mind to possibilities

🎯 19:32 A story about Buddha

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” - Bruce Lee

People have always put great value on someone’s personality. When applying for a job or even when choosing friends and people one interacts with, personality is given the utmost consideration. But have you given thought to your own personality?

How do you value your personality? How does it affect your life? Is it hindering you from having a better life? Do you think you can change your own personality to have a better life?

Listen in as I give you insights into how your current personality is affecting your future and how you can change and use it to be the person you were meant to be. Be the leader of your own life.

Highlights:

⚡️ Personality is who you are consistently, your attitude, and your behavior. It is basically what you say yes to.

⚡️ Identity is how you define yourself, your repeated beingness.

⚡️ You can choose and decide to be a fundamentally different person.

⚡️ People need coaching and guidance without it; life is difficult.

⚡️ People have great intentions but do not pursue them because they lose sight of what is important.

Important stories:

🎯 10:53 Longitudinal research on people becoming different from who they were

🎯 Steve Jobs has become a different person

🎯 18:38 An analogy with an acorn becoming an oak tree

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” - Mahatma Gandhi

Do you know who your future self is? Are you aware that what you think, feel, and do directly impacts the person you are becoming? Do you have a relationship with that person? Do you really listen to your future self?

Listen to my guests, Dr. Ray Sylvester and Paul Hurcomb as we discuss our relationships with our future selves. Gather insights on how you can overpower your consciousness, your mind, and your actions to reach your full potential.

Dr. Ray Sylvester's passion is to help people understand who they are, what their value is, and what they are called to serve. My other guest, Paul Hurcomb is a spiritual teacher who practices what he teaches – embracing humanness and getting to know all parts of our being.

Highlights:

⚡️ Consciousness is being self-aware, reflective, and reflexive.

⚡️ We acknowledge everything that goes into our minds.

⚡️ Using our past to shape our future restricts our freedom.

⚡️ Listening to the viewpoints of others lets us see the hidden part.

⚡️ We can become more of our true potential when we have transcended and broken our programming or conditioning.

⚡️ If you know who you are, then you know your why and if you know your why, then you know what you are called to serve.

Important stories:

🎯 4:12 Dr. Ray Sylvester’s relationship to his future self

🎯5:15 Paul Hurcomb’s relationship to his future self

🎯13:34 Dr. Ray Sylvester on true listening and why we struggle to listen

🎯15:53 Paul Hurcomb talks about being in tune with oneself

🎯22:00 Dr. Ray Sylvester on how abuse and trauma affect us

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!

Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.

This app allows you to

have as many habits stops and start as you want
track your progress
share your progress with others
connect with likeminded people who inspire, motivate, and support your goals
learn insights from training videos and courses
keep a journal to record your adventure and track your progress
write letters to your future self to help you form that much-needed relationship with the person you are becoming
join different challenges and groups

What’s more, it's FREE for the first 14 days - so try it now!

Here's the link:

APPLE ANDROID

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Habits shape our identity. It is our survival mechanism that helps us find ways to evolve by learning. When we learn, we start to exist. However, once we get comfortable, we stop evolving. There are good habits and there are those which limit us from having a more successful, fulfilling life.

How have your habits affected your existence? Have the routines you have instilled in you pushed you to greater heights or have they contributed to your downfall? Be attentive as I disclose how the things you frequently do can impact your future and thus take steps to reinvent yourself for the better.

Highlights:

⚡️ Either pain or the possibilities that exist lead you to change.

⚡️ People tend to revert to unpleasant habits, to what is familiar to them, and sacrifice bigger wins for smaller ones which give temporary gratification.

⚡️ True long-term thinking is about thinking about who you aspire to be.

⚡️ The cost of your good habits is in the present, but your cost of bad habits is in the future, since they do not serve the person you want to be.

🔥 Bad habits lead to:

procrastination and rumination
financial struggles
health problems
form addictions to things
frustrations, anxieties, and depression
failure to turn your aspirations into realities

Important stories:

🎯 8:21 Jim Rohn talks about watching tv

🎯 19:56 My work with them until they were able to create their turf

🎯 21:08 James Clear speaks on clarity

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” - Mahatma Gandhi

Belief is a state of mind in which trust or confidence is placed in a person or thing. Our belief affects every single aspect of our life and gives us a vision of our future. Therefore, if you believe that you are incapable of doing it, chances are you will not achieve what you so desire.

What do you really believe? Are you one of those who think that they are not good enough or that they can only do certain things? If you believe that you cannot overcome the challenges you are facing right now and that you do not deserve a better tomorrow, then your future will be the same sad life you are living right now.

If you want to change that, which I urge you to do, listen to what I have to say and think about your future life. You still have the chance to live your dreams, go for it.

Highlights:

⚡️ Our mind has great power but a lot of us have given up that power.

⚡️ Mindset is the setting of the mind. It is the lens through which we view the world.

⚡️ We can change our beliefs with our mindset.

🔥 Change the beliefs that are limiting you by:

Working out how your beliefs are affecting you by looking at yourself
Using the power of the mind in a way that serves you
Doing what you say you are going to do
Being mindful when you are drifting from who you want to become

Important stories:

🎯 08:23 Our work with Tim Henman in 1998

🎯 19:01 Dr. Benedetti’s work showcasing the power of the mind

🎯 20:11 Other examples and studies on mind setting

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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 Shut The Duck UP - Mental Strength To Perform At Your Best

You might be wondering why this podcast is called “Shut the Duck Up!” The duck refers to the inner voice that we all have. If we desire a different result in any area of our lives, we need a different dialogue in our head. And that’s what this podcast is about.

This recording was created in Dubai as it workshop I delivered on the title.
So here’s a question for you:
What three things do you believe that are costing you greatly in multiple areas of your life?

The beliefs that direct our lives are either conscious or unconscious. Some are true, and some are false; some make us feel good, some serve us and others hurt us. Sometimes the question is not whether a belief is true or false as often that’s far too subjective to answer with absolute objectivity; but rather is this belief useful? Does this belief make my life better in anyway? Or, is it causing me pain, frustration and limiting my quality of life, work and relationships?

Clearly, if the consequences of a belief reflect the latter, we would be better served with one that is more aligned with whom we want to be.

The only guaranteed constant in our lives is that change is constant in our lives. This axiom grows truer every day. How we respond and adapt to changing as well as our ability to create change, may well be the key to or lock on our quality of life. Paradoxically, there are three widely held beliefs about change that are contributed to much of the struggle, the frustration many people have with change, whether that be changing their body or any aspect of their lives that they deeply desire.

Eliminate these myths and you’ll eliminate much of what has frustrated your efforts to make changes in multiple areas of your life so far.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

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“The meaning of life is not simply to exist, to survive, but to move ahead; to go up, to achieve, to conquer.” - Arnold Schwarzenegger

What is the meaning of life? Has this question ever crossed your mind, or have you been too preoccupied with your daily survival? What if spending time to reflect on this inquiry would dramatically change your life for the better? Would you then spend time thinking about your life’s meaning?

Today I am going to do just that. I am going to give you insights into the meaning of life and hopefully give you the capacity to seek out what you are capable of and help you have a goal-driven, happier, more fulfilling life, so spend some time with me and listen.

Highlights:

⚡️ The meaning of life is to transcend from, to rise above, or be better than who we were. We must aim at the highest possible goal that we can conceive and work towards it despite the challenges.

⚡️ Many people are tyrants ruling over their future selves and if they do not transcend, then life will never change.

⚡️ Most people are lost and stuck and they need other people to show them that they do not have to be who they are being.

⚡️ If you want to continue incremental improvement, you must take on a load of something else and take off what you do not need.

⚡️ Many people are attached to things. That is why a supportive community is needed for one to continue the path of incremental improvement.

Important stories:

🎯 4:45 Abraham Maslow’s thoughts on transcendence

🎯 17:18 Jordan Peterson’s ideas on being a tyrant

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Why should mental health be a global priority?
Simply because mental health problems are more prevalent now and the numbers are alarming. According to the World Bank, as of last year almost 1 billion people live with mental disorder and 1 person commits suicide every 40 seconds.

Many people do not realise that they live by the hormones of stress and fear and that mental health problems such as depression, anxiety, bipolar, schizophrenia, addiction and stress stop them from living a more fulfilling life.
The world will be in a more difficult crisis as the number of people afflicted with mental disorders rise. Therefore, now is the time for people like you to change your ways.
Do not be a victim. Listen and learn how you can improve your mental health. Be the person you want to be and live the life you so desire.

Highlights:
People want to evolve and overcome their limitations.
Many people live a life they do not want because they are addicted to stress, fear, doubt, worry and anxiety.
Many people do not know how to process the difficult circumstances they are in.
Our mind is a trickster that often wants to protect you.
What your brain does is a direct reflection of what you are doing with your mind.
Improve your mental health:
· stop and become aware
· accept and take ownership
· practice
· know your future self
· meditate
· be aware of your inputs
· deliberately replace your inputs
· be with and talk to supportive people

Important stories:
5: 40 – My recent experience in Dubai
30:34 – Going beyond my analytical mind

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Unlocking The New Science of Success - How To Become Your Future Self

You are about to listen to a live recording of a motivation session I delivered to business leaders in Dubai.

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If you do not know to ask the right question, you discover nothing.” - Dr. W. Edwards Deming

People have a habit of asking why, even children would automatically ask why whenever we explain or answer their questions. As adults, we would often ask why when we are in distress. We would even talk to ourselves and ask: why is this happening to me, why is my life so depressing, why is my life meaningless, why is it that no matter how hard I try or how hard I work, I cannot seem to have a better life?

Do not get me wrong, it is good to ask why, because it gives you the opportunity to reflect and search for answers, but should we just bother ourselves with the why? Is it not equally important to ask what, who, and where? Are you baffled? Listen in as I explain and untangle the confusion.

Highlights:

⚡️ Having a why will not automatically lead you to where you want to go or who you want to be.
⚡️ Your current self does not necessarily equate to the future you.
⚡️ It is a necessity to determine who you want to become and where you want to be.
⚡️ Having no connection to what inspires you or following someone else’s way leads to a stagnant life.
⚡️ Behavioral change takes commitment and discipline.

Important stories:

🎯 5:32 Simon Sinek discusses the human brain.
🎯 17:20 Gandhi’s grandmother and the story of the elephant.
🎯 18:30 My own stickmen drawings.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Stop lying to yourself. When we deny our own truth, we deny our own potential.” - Steve Maraboli

Each of us, yes not only you, not only me, but all of us have lied to ourselves once or probably even multiple times in our lives. You might even be lying to yourself right now as you are reading this, but are you happy with the lies that you have told yourself? Where has it gotten you? Has it really helped you be the person you want to be, or has it led you to a life of discontentment?

If you have realized that lying to yourself has only been a temporary fix and has not really done you any good and want to stop, then listen to this episode and step into the exceptional version of you. You deserve to be the best.

Highlights:

⚡️ We lie to ourselves when we are not being truthful to our own selves, do not do what we say we are going to do, and blame ourselves.

⚡️ You cannot lie to your subconscious because your subconscious remembers.

⚡️ Believing you deserve a future is a hard thing to do.

⚡️ Our past affects who we are, but it does not dictate who we become; we can be someone different.

🔥 To stop lying to yourself you must:

Make the decision to be more than you are today and observe the experience of being you
Have integrity
Understand that private victories precede public victories
Stop what is holding you back and start with what will take you to a better place.
Do not let obstacles stop you
Put your words into practice

Important stories:

🎯 1:54 Realizing I have been lying to myself for several years

🎯 19: 17 Story of a lady with her greatest strength - empathy

🎯 19:40 Meg Jay explains why we neglect our future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If you keep telling the same sad small story, you will keep living the same sad small life.” - Jean Houston

Are you in a wave of déjà vu? Do you feel like nothing is changing, nothing is improving, and that achieving your goals is drifting farther and farther away from you? Do you want to continue living the way you are right now? Is it doing you good or do you want to do better?

If so, allow me to show you how you can have a more exciting and fulfilling life. Stop living a stagnant life and start realizing your dreams.

Highlights:

⚡️ People are stuck because they think who they were was all they had to be, have unresolved issues, and cannot overcome themselves and the story they tell themselves.

⚡️ Your outcome is a direct result of what you do.

🔥 To progress in life, you need to:

Know the game you are playing and who you want to be
Make the decision to reinvent yourself
Understand your habits and modify them. Stop what is not serving you
Be aware that consistently doing certain things can make a tremendous difference
Discipline and self-control are important
Realize that you can be the master of your own life, you can create a new normal

Important stories:

🎯 6:12 Living life on repeat as depicted from a scene in the movie Groundhog Day

🎯 8:28 A discussion on peak experiences as cited from the book Peak by Anders Ericson and Robert Pool

🎯 8:57 Effect of waiting for tomorrow

🎯 16:24 The starting point of achievement as noted by Napoleon Hill’s grandson

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Peak: Secrets from the New Science of Expertise

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“It is a peculiarity of man that he can only live by looking to the future.” - Viktor Frankl

Most people are living a life they do not want because they fail to realize that their present selves do not need to be their future selves. They have become unaware that their repeated actions are leading them to a stagnant life. They have an identity that is committed to short-term rewards.

What is identity? Who are you committed to becoming? Are you aware that you have the power to change and choose your own path to a better future? Tune in as I answer these questions and help you on your quest for a better life, a better you.

Highlights:

⚡️ Your identity is what you are committed to and what you are committed to is reflected in your own behavior, which in turn shapes our perception

⚡️ Humans are driven by their view of the future.

⚡️ Everyone needs help from time to time. You are not alone

⚡️ Honesty is a powerful ability

⚡️ We are kept from our goals by clearer paths to lesser goals

🔥 Reinvent your identity by:

Understanding that we are living in a default future.
Knowing who you are committed to and looking at your behavior without judging
Having a bigger vision of your future
Letting go of things you are holding on to by looking at them from a different point of view.
Recognizing you have the capability to change
Surrounding yourself with supportive people
Investing in the future and being resilient

Important stories:

🎯 12:31 Our brain as a predicting machine

🎯 17:42 Getting near-sighted by shorter goals

🎯 21:50 Dr. Benjamin Hardy’s views on Identity

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices.” - Kelly McGonigal

Are you one of the many people who easily give in to the temptations of eating sweets, smoking, drinking alcohol, buying things you do not need, or just sitting and going through social media for hours?

Do you realise that giving in to temptations only provides temporary satisfaction and hinders you from becoming a better person? To have a better life one needs to have the willpower to overcome these temptations.

Willpower is defined as the ability to resist temptations or control impulses. These temptations provide short-term gratification and hinder us from achieving our long-term goals. Having willpower along with other factors can give you a better life.

Listen in as I give you insights on how you can unleash the power within you to have the great life you deserve.

Highlights:

⚡️ As children, we are filled with enthusiasm about the possibilities of the future, but we lose that enthusiasm as we learn to fit into the world.

⚡️ With willpower, you can move in a different direction, but expect it to be challenging.

⚡️ You do not need much willpower if you are driven by your future self.

⚡️ The design elements of willpower include our view of the future, sleep, diet, energy, exercise, the necessity to act towards a goal, and a supportive environment

Important stories:

🎯 11:48 My sugar addiction

🎯 24:18 A player of the England Women’s Football Team has a relationship with her future self.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“High performers cultivate joy by how they think, what they focus on, and how they engage in and reflect on their days. It’s a choice.” - Brendon Burchard

Everyone wants to be part of the elite, the top class, and I am sure you want to be one of them as well, but why aren’t you? What is stopping you from being exceptional?

Do you realize that the things you do every day can prevent you from being the achiever that you could have been? You have the power within you to excel, to supersede others, but most particularly your present self. You can be remarkable.

Give thought to what I have to say and let the extraordinaire out of you and into the world who needs him.

Highlights:
⚡️ A high performer is someone who excels by not only accomplishing beyond what people expect of him but likewise outperforming his previous best and going beyond his own expectations.
⚡️ A real high performer is driven by who he wants to become.

⚡️ To be a high performer, one must:
~ Recognize the thin line between success and failure.
~ Know the person he wants to be
~ Build self-control
~ Set big goals
~ Practice confidence
~ Let health come first
~ Develop anti-fragility
~ Be in the ongoing and never-ending pursuit of getting better

Important stories:
🎯 31:52 Georgie, a Stop One Start One challenger talks about the program.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“No company, small or large, can win over the long run without energized employees who believe in the mission and understand how to achieve it.” - Jack Welch

The Feel Good factor is when people are feeling hopeful, happy, and optimistic about their future, and studies have shown that this is a significant component of a company’s success. People perform at their highest peaks when they can identify themselves with the establishment’s future. But how does one achieve this element to boost business, particularly in these most challenging times?

That is where I come in as the people’s coach and help your company take the leap to a better tomorrow. I have years of experience in the matter and knowledge as to what really works in guiding people to excellence. It is my calling to aid them in connecting with who they are now and who they can become in the company, and how they can be part of something and make an impact.

I care about people, and I want them to be the best versions of themselves in every aspect by teaching them how to live with intentions. I have the courage to overcome the challenges of changing people’s mindsets by making them realize they have the power to choose and that there is something superior for them, shifting their paradigms from just doing a job to loving and having a sense of value, pride and appreciation in their work and thus make them perform to their fullest potential.

I not only have the power to assist individuals to connect with their future selves but also with the people around them, unifying and inspiring them to work towards the company’s vision of an outstanding future. The decades that I have been successfully doing this are proof of how consistent and dedicated I am to my passion to close the gap between my present and future selves.

Allow me to propel your business to greater heights by making it unstoppable and standing the test of these trying times with a backbone of excellent, determined, inspired, and happy people.

Highlights:

⚡️ People only put in the discretionary effort and do not perform well when they are not able to identify with the company’s future and when they have no empathy for the person the organization wants them to be.

⚡️ Most companies are not aware of how to let people identify with the company’s future, as few companies lead with a vision of where the business is going to be and, more importantly, where people in the business can see a future where they want to go.

⚡️ Money is not the ultimate motivator for people to do their best, it is their wanting to be better and to make a difference, wanting to have meaning, a sense of fulfillment, and, most importantly, being able to identify with where the organization is going.

⚡️ People need personal and professional development. They need coaching who would support them, encourage them to improve their performance and make them aware of the power they have within them to make the right choice and put their best foot forward.

Important stories:

🎯 7:47 An introduction to one of my biggest hurdles in coaching one of the biggest companies in the world.

🎯 17:58 The story continues, helping people overcome their challenges and frustrations at work by changing their mindsets.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“I am not what happened to me, I am what I choose to become.” - Carl Jung

Have you decided on who you are to become? Have you pictured him in your mind? What is he like? Is he your hero, whom you have asked for wisdom?

This guided meditation will help you know who you can be. I designed this meditation as part of special training to guide you in creating your new identity and building a relationship with your future self.

Meditation is good practice to clear and calm our minds. It enhances our awareness, focus, and positivity in life while reducing stress and anxiety.

Before you listen to this 20-minute meditation, be sure that you are in a safe and quiet place as you will need to focus your attention. It is also best to do this meditation regularly. The more you listen, the more you get to know the person that you could become.

Take this journey with me. Know what would really make the difference. Meet your hero now.

Highlights:

⚡️ In life, you get who you are becoming.

⚡️ Connecting with your future self will give you the wisdom, courage, and determination to pursue the hero within you.

⚡️ Your future self is your hero.

⚡️ To become the person you want to be, you need to behave in a different way

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Imagination is everything. It is the preview of life’s coming attractions.” - Albert Einstein

Let me help you have a sense of direction, calmness, and peace. Allow me to guide you to finding and having a relationship with your future self, your ideal self through meditation.

Research has shown that meditation reduces stress and anxiety. It has the power to clear your mind, increase the flow of positive thoughts, and make you a healthier and happier person.

Before we start the process, please make sure that you are in a safe, comfortable place where you can block out all the distractions that the outside world brings for almost 20 minutes.

Now let us begin carving out the best version of you; a happier, healthier, more successful you. Let your future self come alive.

Highlights:

⚡️ This meditation takes you on a very mind-opening journey with Michelangelo.

⚡️ Our minds do not know the difference between real experience and imaginary minds.

⚡️ We all have our own giants to take on, but we can defeat them just as David did.

⚡️ Your future self is your own masterpiece that you can develop from whatever present condition you are in.

⚡️ The secret of success lies in your ability to see what you want in the future now and to believe.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Getting knocked down in life is a given. Getting up and moving forward is a choice.” - Zig Ziglar

Feeling overwhelmed often happens when we expose ourselves to too much stress that our mind and body cannot cope with. It is a difficult emotion to manage, and it can leave us stuck in a state or place we do not want.

Are you feeling overwhelmed right now? How are you coping with it? Do you give in to this feeling? What would happen if you continued to mope around? Where will this feeling of being overwhelmed take you? Will it take you to a better life?

Give me a few minutes of your time and listen to what I have to say about this and how you can deal with it. Let me help you triumph over this emotion so that you can have the future you want and be the person you were meant to be.

Highlights:

⚡️ Overwhelmed means buried or drowned under a huge mass of something

⚡️ Feeling overwhelmed comes from taking in stress more than our system can adapt to.

⚡️ There is no growth without stress. Stress is a challenge

⚡️ You can either eliminate stress or increase your capacity to take in stress.

↘️↘️ Steps to overcoming overwhelm:

Be aware and look at what you are taking on, what is important vs what is urgent
Be mindful of where you put your attention to
Meditate and believe there is something beyond the challenge
Act
Become committed to who you want to be
Have the courage to decide not to be overwhelmed

Important stories:

🎯 8:20 My thoughts on heart rate variability

🎯 14:43 Story of a guy who wanted to meet his Buddhist Guru

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go.” - Napoleon Bonaparte

Rumination pertains to how cows and other ruminants chew and digest their food. It also refers to how humans brood on negative thoughts. Ruminating, overthinking, or dwelling on negative thoughts will only hinder us from being the person we want to become.

How long have you been ruminating? What opportunities and how much time have you lost dwelling on these negativities? Will you have a healthier, wealthier life, and have better relationships with the people around you if you keep ruminating?

Listen to today’s episode and let me give you some insights on how you can stop ruminating to have a much better life.

Highlights:

⚡️ Ruminating is different from reflecting. Reflecting is to get a better understanding of things.

⚡️ Ruminating leads to depression and anxiety.

⚡️ Ruminating comes from fear of expressing one’s feelings and thoughts.

⚡️ Stop Ruminating: Live a life worth living

Be aware
Look from different points of view
Focus on being grateful and other positive things
Know who you want to become, develop an action plan, then act
Have people you can lean on
Choose to love instead of fear

Important stories:

🎯 00:36 Douglas Bloch defines rumination

🎯 04:14 Dr. Tracey Marks discusses the default mode network of the brain and rumination

🎯 11:10 Studies on the mentality that I came across

🎯 15:32 Mladen Sormaz’s on cycles of thought and rumination

🎯 17:40 Story of Jimmy Savile

🎯 24:01 My coach’s observation on how Indigenous people convene

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your time is limited, do not waste it living someone else’s life. Do not be trapped by dogma, which is living the result of other people’s thinking. Do not let the noise of others' opinions drown your inner voice and, most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” - Steve Jobs

Courage comes from the Latin word “cor” which denotes the heart as the seat of feelings. To have courage means you have the willingness to act and the ability to control fear.

Are you courageous enough to stand up for yourself and be who you want to be, or would you rather follow what everyone else is doing and saying? Are you happy with how your life has turned out because of it? Do you often wonder what your life would have been if only you had the courage to be who you wanted to become?

Today we are going to talk all about courage and how vital it is in achieving the life that you have always wanted. Listen and gather insights and, hopefully, you will have the courage within you to be the best version of yourself.

Highlights:

⚡️ The ability to take courageous action is one of the most important aspects of being human. It allows us to live and fuels our growth.

⚡️Courage vitalizes all the other human virtues.

⚡️Wisdom is the ability to be wise enough to learn from experience, take wisdom from others, the ability to have self-control and do what you need to do.

⚡️The two types of courage are general courage and personal courage.

⚡️Courage blindness is failing to recognize all the remarkable things that you have already done in your life and to think about the things that you could do and do them every day, regardless of how you feel.

📣📣 It takes courage to:

to recognize that you are a different person from the person you were
decide who you want to be and act towards it every day
to stand up for who you are becoming.
support the person who can be the change in the world

Important stories:

🎯 6:05 Actors/ Actresses like Keira Knightley, Tom Hanks, Anne Hathaway, and Ben Stiller talk about the characters they play

🎯 16:34 The Courage Quotient by Robert Diener

🎯 17:55 Two motivational systems of human beings

🎯 21:35 Brene Brown talks about the relationship between vulnerability and courage

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

The Courage Quotient: How Science Can Make You Braver

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“Every human being is the author of his own health or disease.” - Buddha

Health is defined as a state free from illness or injury, but for me, it is the renewal of mental and physical conditions that leads to happiness. It is the most valuable thing, but most people do not demonstrate it in a situation. People often do not want to look at their health because they know it is not where it should be.

Are you one of those who prefer to be ignorant of their health conditions rather than face reality? Would you be able to have better health and life if you did not accept the reality of where your health is?

Take a few minutes to listen and hopefully realize what you are doing to yourself and have the courage to change the situation. Do not succumb to the disease. Change your habits while there is still time so that you can have a happier future.

Highlights:

⚡️ Great health is a practice.

⚡️ We are more prone to inflammatory conditions as we get older, but these conditions are preventable.

⚡️ Seven major areas to address and look at to measure your health and change habits accordingly:

Eating
Moving
Drinking
Thinking
Talking
Sleeping
Eliminating

Important stories:

🎯 5:30 Finite and infinite games we play by Simon Sinek

🎯 20:55 The number of steps humans must take as mentioned in Kelly McGonigal‘s book - The Joy of Movement

🎯 22:05 Study the effect of stopping exercise.

🎯 28:12 Peak performers and the amount of sleep they have based on Anders Ericson's book, Peak

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

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“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” - Nelson Mandela

This famous quote is often quoted by world leaders while batting for international peace.

Are you aware of today's significance?

Today is Nelson Mandela International Day. Who was Nelson Mandela? What has he got to do with you?

In this podcast, I will share 7 Leadership Lessons From This Great Leader, South Africa's first black and democratically elected President Nelson Mandela, who devoted his life towards empowering people regardless of their religion and ethnicity and promoting dialogue and solidarity for justice and lasting peace.

He left a great legacy. He is a person who fought for freedom and equality. There were things that he did intently to leave a legacy and make things better for the next generation, and that includes us.

Listen as I tell you more about him. Let us learn from him and make him our leader, our guide, so that we can be who we want to be, have the future we have always wanted, and, consequently, a better future for the generations to follow. Let us start our own legacy now.

Highlights:

⚡️ Nelson Mandela knew and told people who he wanted to be at a very young age.

⚡️ People who are more willing to adapt are likely to survive.

⚡️ Nelson Mandela was prepared to play a bigger game and wanted to make a difference.

⚡️ Nelson Mandela is just like us, an everyday person. He was not born into a privileged life.

7 Life Lessons:

Take responsibility
Tough times do not last, tough people do
Learn the art of negotiation
Be courageous
Be the person you want to follow
Develop a strong spirit
Live with purpose

Important stories:

🎯 05:40 How I came across Nelson Mandela

🎯 06:20 Nelson Mandela and his desires at a young age

🎯 07:40 More about Nelson Mandela

🎯 15:25 Stephen Bartlet knew who he wanted to be

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Your future depends on what you do today.” - Mahatma Ghandi

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older?

Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do?

Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be.

Highlights:

⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow.

⚡️ When people identify with the person they want to become, they become that person.

⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him.

⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration.

⚡️ Reasons why most people are living a future they do not want:

pursuing the ideals of somebody else and not who they want to become
choosing exactly who they are today because that is who they think they are
failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have
do not have a relationship with and empathy for their future self
not getting in the game
they do not see the benefit of doing something despite the challenges

Important stories:

🎯 6:40. Meg Jay talks about the empathy gap

🎯 9:01 Hal Hershfield on future self as another person

🎯 10:47. Dr. Benjamin Hardy explains prospection

🎯 11:58 A conversation with my future self

🎯 15:22 Matthew McConaughey on who is my hero, chasing my hero (2013)

🎯 18:00 Daniel Goldstein discusses resisting temptation

🎯 22:20 Daniel Gilbert the ease of remembering vs difficulty of imagining

🎯 26:40 Elon Musk on an inspiring and exciting future

🎯 28:29 Will Smith as an example of someone who knows his future self

🎯 30:40 Jimmy Donaldson aka Mr. Beast as another example of someone who has a connection with his future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Life has no meaning a priori. Before you come alive, life is nothing; it is up to you to give it a meaning and value is nothing else but the meaning that you choose.” - Jean-Paul Sartre

First, I would like to thank everybody for always tuning in to our channel. Today is the day for you to send in your entries for a chance to have 6 months of 1-on-1 coaching with me or have access to my Confidence Masterclass all for free.

This is in line with celebrating our 6th year of podcasting and thanking you for always listening. I have been releasing episodes once or twice a week since 2016, so we now have more than 420 releases, and we are in the top 1.5% of podcasts worldwide.

To send your entries, all you need to do is listen to our podcast today, subscribe, and follow us, then take a screenshot and send that picture to us via Instagram, Facebook Messenger, LinkedIn, or email. My team and I are going to look at all our platforms, gather all the entries, put them in a hat, and draw out the main winner.

Since today is an amazing day, I have invited a very distinguished guest, very famous in the financial education industry, who has written countless books and has numerous businesses. He is none other than Rob Moore.

Now listen as I interview Rob Moore and learn about some very important thoughts and remember to subscribe and follow our podcast, Future Self with Pete Cohen, take a screenshot and send that picture to us.

Highlights:

⚡️ Our need to survive leads us to search for the meaning and purpose of life. However, happiness is not its meaning as people have presumed.

⚡️ We can choose our perception of reality as it is based on our filters and experiences, but everything has both negatives and positives, and it is important to choose one that serves us.

⚡️ Anyone can make a difference. Nothing changes if no one speaks up.

⚡️There is a future self and there is something beyond current circumstances.

Important stories:

🎯 12:22 Rob Moore’s meaning of life

🎯 19:50 Rob Moore’s explanation of expectations and happiness.

🎯 25:58 Reasons why Robert Moore is keen on freedom of speech

🎯 34:52 What Rob Moore admires about Elon Musk

🎯 49:38 Rob Moore practicing what he preaches.

🎯 52:45 My view of my future self

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“A man who dares to waste one hour of time has not discovered the value of life.” - Charles Darwin

Before I get into the main topic for this episode, I want to inform you that on Tuesday next week, July 5, 2022, this podcast, The Future Self with Pete Cohen podcast, will be celebrating its 6th year. It has been 6 years since I started podcasting in 2016 and now has more than 420 episodes released once, sometimes twice a month.

I have several amazing things lined up for this wonderful event:
First, on July 5, 2022, entrepreneur Rob Moore will be our honored guest and he is going to talk about some very astounding and powerful concepts.

Second, 1 lucky listener will get 6 months of 1on1 coaching with me for free.

And third, everyone who joins or sends an entry will have free access to my Confidence Masterclass to help you be the best you can be.

So how do you join or send an entry?

Easy, all you need to do is tune in to our podcast on Tuesday next week, July 5, 2022. Then subscribe and follow us. Next, take a screenshot and send the picture through any of the platforms you use, whether LinkedIn, Facebook, Instagram, or email. My team and I will then gather all the entries from all our platforms, and put them into a raffle to draw out the main winner.

Now let us not waste any more time, no pun intended, and go to our main topic for today, all about wasting time.

Highlights:

✅ Time is a measure of where you are and is a valuable commodity.

✅ Wasting time means you are throwing away opportunities in life.

✅ We do not realize time is limited and that we have an incredible opportunity with time to do things.

✅ It is what you do with the time that you have that matters.

✅ Stop wasting time and do these instead:

Be aware of how you are wasting time and how it is preventing you from having the future you want
Take responsibility and stop blaming yourself
Be curious. Know the person you could become
Understand that time is limited
Realize everything you do is a vote for the person you are going to be
The choices you make can take you to a place you may or may not want to go to.
Stop being a hero in the beginning

Important stories:

🎯 01:55 Future Self with Pete Cohen podcast 6th-year events

🎯12:10 Dr.Jordan Peterson on the number of hours that students waste in a day

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Health is much more dependent on our habits and nutrition than on medicine.” - John Lubbock

The ongoing pandemic has aggravated not only the global economic crisis but the population’s mental and physical health as well. In March 2022, the World Health Organization reported that during the first year of the pandemic there was a 25% increase in anxiety and depression worldwide, while in the US, the Center for Disease Control disclosed an increase in the number of states with 35% or higher obesity rates.

However, even if Covid 19 did not occur, people were already jeopardizing their well-being. How about you? Are you one of the millions of people plunging themselves to death, all because of unhealthy living? Is the difficulty of moving away from the comfortable lifestyle that you have instilled in yourself hindering you from achieving your life goals?

Pay attention as I reveal how you are putting yourself at risk and, hopefully, help you not to be a part of the negative statistics.

Highlights:

✅ The most valuable commodities in the world are health, leadership, and attention.

✅ There is attention residue when we multitask.

✅ Our future is constantly talking to us, but we do not listen.

✅ We convince ourselves to behave in a way that we have always behaved.

✅ Be healthy, pay attention to:

Task switching
Sitting
Sugar
Snoozing
The narrative

Important stories:

✍🏼 01:41 My encounter with a clairvoyant and her views on my personal relationship.

✍🏼 20:55 The impact of the number of steps we take on our emotional health as mentioned in Kelly McGonigal’s book, The Joy of Movement

✍🏼 24:17 Health-related statistics in America

✍🏼 24:50 Sugar consumption of most people

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Motivation is what gets you started. Habit is what keeps you going.”

Jim Rohn

Have you ever thought about where your life is right now and where it might take you? Are you on the right track to achieving the future you have dreamt of, or have your habits led you astray?

If you have diverted from the path to achieving your goals, then what I am about to discuss is for you. Listen as I tell you how to redirect your way back to accomplishing your aspirations. Get on the right course to success.

Highlights:

✅ Habit is something you do without really thinking about it.

✅ We have habits because that is how we survive.

✅ We have the capacity to learn and evolve.

✅ We can rise above what has happened to us.

✅ Get back on track:

Become a reporter.
54321 activate.
Keep track of the score.
Go public.
Do not miss a day.
Celebrate.

Important stories:

✍🏼 09:30 Utilizing the imaginary reporter technique on students from a golf college.

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You’ll never change your life until you change something you do daily.” - John Maxwell

Are you one of those who have been desperately seeking a way to change your life? Are you sick and tired of being stuck and desperately wanting a jumpstart, a turnaround in life but are unaware of how to do it? Have you ever heard of the concept of compounding?

Compounding is defined in Investopedia.com as interest over interest, the effect of which is to magnify returns to interest over time. It works on the idea of adding on. Do you want to know how you can apply this concept in your everyday life to be the person you want to be?

Tune in and learn how compounding can amplify your ordinary life into an extraordinary one; be the person you have been dreaming of.

Highlights:

✅ Applying the Law of compounding can change your life.

✅ Compounding requires the knowledge of who you really want to be as well as the commitment and consistency to persevere.

✅ Compounding and tracking must go hand in hand to be able to reach your destination, your goal.

✅ Life can change once you have decided who you want to become, act, and can keep going.

Important stories:

✍🏼 2:59 The Law of Compounding

✍🏼 10:29 How David Brailsford brought the British Cycling Team to glory

✍🏼 22:16 The story of the magic penny

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama

Self-confidence is an immensely powerful word or feeling. Having a fair amount of confidence can lead one to a very promising future, but a lack of it can make one’s life miserable and full of regrets. Low self-esteem leads to missed opportunities to make life better.

Are you one of those people who scurry away at the slightest chance to show and use your abilities just because you feel inferior? Do you want to be like that forever or would you rather be one of those who have defied their predicament and now have an amazing life?

If you are struggling with this dilemma, then this episode is for you. Discover how you can confidently take hold of a remarkable future.

Highlights:

✅ We have the right to be confident.

✅ Confidence is the ability to intensely trust yourself to do things and believe in the future you want to create.

✅ Challenging experiences change people.

✅ Reinvent yourself:

Look inside yourself nonjudgmentally.
Recognize where you are, realize your potential, and decide your future.
Create a new narrative or identity
Get in the game.
Be passionate.

Important stories:

✍🏼 12:04 Russell Brand talks about confidence

✍🏼 15:05 Brené Brown on the narratives that we tell ourselves

✍🏼 18:52 Tony Robbin’s view on confidence and in making a decision

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Big ideas come from forward-thinking people who challenge the norm, think outside the box, and invent the world they see inside rather than submitting to the limitations of current dilemmas.” - T.D. Jakes

In this podcast, we discuss being an Outlier. An Outlier is a person or thing situated away from or detached from the main body or system. It’s a person or thing differing from all other members of a particular group or set.

What is an outlier? Is it good to be one? What would the world be like if there was no one willing to get out of the norm and persevere to be different? Should you be an outlier? Do you have the courage to be different? How great would you be if you decided to pursue that few or even that for which no one else was striving?

These are questions that I would like you to ponder as you listen to this podcast. Being an outlier, being someone different, or doing something that others have given up on is no mean feat, but your achievement can be the answer to what most people have been searching for and waiting for. It could be the legacy you leave on this earth.

Highlights:

✅ People with a burning desire to help others do not accept what it is; they look outside the box and do groundbreaking work.

✅ Changing the way we think about things allows us to change things.

✅ Fears and disasters can be a blessing and the greatest turning point in our lives as they can push us away from where we are and lead us to think exceptionally and look for solutions.

✅ To be an outlier you must:

Define your goal
Believe in yourself and believe that there is a solution
Recognize there is more to what is currently there
Aspire to be wiser through the power of possibility and prospection
Have a growth mindset by not accepting what is nor caring about what you feel; focus on what you do. Do not be trapped in the tyranny of now, as Carol Dweck says.
Have the burning desire to act and never give up.
Do not wait for disasters to happen to you before you act.

Important stories:

✍🏼 1:52 Helping people overcome their fears pushed me to learn more

✍🏼 7:58 My coach as an outlier and what his work made me realize

✍🏼 11:57 Doctors in Germany are thinking creatively about finding a solution to very severe diseases.

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Each of us is unique and endowed with potential unlike those of others. Success comes in finding your authentic self, the person you truly are, and becoming that person, tapping all that untapped potential.”

George Sheehan

Are you aware of who you truly are and the greatness* that you have within you***? Are you able to be the real unique you or would you rather be just like everybody? Why would you want to be the same as everyone? Is it not more pleasing to be the only you?

This episode tackles the answers to these significant questions and understanding them can lead you to a better and happier life. Let me guide you to unleashing your unique potential and be the one and only you.

Highlights:

✅ Each of us is unique in our own way, but we fail to express our uniqueness.

✅ Depression, anxiety, and sadness can result from the inability to master your own self and to do your purpose in life

✅ Social pressure deprives a person of the chance to express his individuality.

✅ Lead yourself:

Reflect on your current state and mind the gap of where you are and what you want to become.
Avoid distractions and temptations.
Do everything to be the person you want to be. Walk your own path
Take control of your life, work smarter, and have discipline.
Persevere for making an impact needs tremendous effort.

Important stories:

✍🏼 14:18 Kobe Bryant speaks about mastery.

✍🏼 17:25 Denzel Washington emphasizes the value of never giving up.

✍🏼 20:19 Oprah discusses spirituality and keeping oneself grounded.

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The quality of our lives depends not on whether we have conflicts, but on how we respond to them” - Thomas Crum

Today I will be speaking to a man whose compelling life story has left me speechless. He has been through life-threatening circumstances but still managed to become the amazing positive person he is today.

My guest Paul Nadeau is a Canadian former hostage negotiator, peacekeeper, author, screenwriter, motivational, and keynote speaker. He grew up in a violent home. Teachers and students looked down upon him but he was able to turn things around and was even able to publish a bestseller entitled Hostage to Myself.

Take a moment and let Paul’s thoughts and ideals inspire you. You too, can be a hero.

Highlights:

✅ We are more similar than we are different.

✅ It is important to put yourself in someone else’s shoes.

✅ Reacting is different from responding. Reacting leads to conflict, depression, and anxiety.

✅ A winner’s mindset:

Responds instead of reacting and chooses to make positive responses.
Believes in oneself and moves forward with confidence despite the difficulties.
Practices the golden rule.
Start each day with gratitude.

Important stories:

✍🏼 3:29 Paul Nadeau’s transition from a battered and troubled child to the person he is now.

✍🏼 14:08 Paul Nadeau becoming part of the Royal Canadian Mounted Police

✍🏼 17:40 Paul Nadeau as a peacekeeper and trainer at the Jordanian International Police Training Center

✍🏼 25:04 Insurgents take Paul Nadeau hostage.

✍🏼 34:29 Paul Nadeau’s relationship with his future self.

You can contact Paul Nadeau through his Facebook, Instagram, and Twitter @jpaulnadeau.com, via his podcast “Inspire Us” or through his website jpaulnadeau.com

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

The Magic of Conflict: Turning a Life of Work into a Work of Art

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“Procrastination is the thief of time.” - Charles Dickens

Today’s topic is one that we are all guilty of doing at one point in time in our lives. It is one habit that has prevented us from reaching our fullest potential. We are all aware of what procrastination is. We know it negatively affects us, but why do we do it? Why do we always put off doing what we must do? More importantly, how can we stop procrastinating?

Tune in and find out the answers. Help me, help you reinvent yourself and become the best version of you because a great life does not happen by chance but by design.

Highlights:

✅ We procrastinate to avoid pain or stress and because we lack direction.

✅ Overpower the urge to procrastinate:

Be aware of what you are doing to yourself. Understand and believe how great you can be.
Choose and decide who you want to become.
Stop stalling about specific tasks and start acting, get in the game, as Mel Robbins mentioned in her 5 Second Rule book.
Celebrate every time you stop and start until you can form better habits.

Important stories:

✍🏼 12:34 Jim Rohn’s views on indecision.

✍🏼 13:43 Bill Gates and his own procrastination.

✍🏼 15:50 Zig Ziglar on things we do when we get excited about the future activities and why we do them.

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen's Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

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This is podcast dedicated to my wife Hannah Cohen regarding a very special appeal to raise money for life-saving treatment for Hannah who has a brain tumour. Please donate https://gofund.me/15bc011e

However, things took a turn for the worse in November 2021 when Hannah had another major seizure and since then her condition has gradually declined with more seizures and the right side of her body not functioning properly. Results of a recent MRI show that there is a reoccurrence of the tumour. It is inoperable and repeating the previous treatment is not an option for us now.

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

Does it seem like you are stuck in a loop? Have you ever asked yourself why you seem to be going nowhere? Why are others able to have a better future? Can you have a much better life than what you presently have?

Believe me, I have as well asked those questions before and searched for answers. I am now living a more fulfilling life and will continue to have an awesome future despite life’s challenges. Lend me your ears for a little while as I divulge my epiphanies. We can all have a remarkable future.

Highlights:

✅ Resisting temptation is a constant battle between the present and the future self.

✅ We are driven by the imagination of our future.

✅ We decide who we want to become.

Biggest threats:

Having no connection with future self
Lacking empathy and discipline
Losing hope and failing to prospect
Selling yourself short
Failing to commit to creating a greater and more inspiring legacy

Important stories:

✍🏼 10:47 Testimonial of a lady who has completed the Stop One Start One challenge.

✍🏼 13:48 Hal Hershfield talks about treating your future self as another person.

✍🏼 17:25 An account of a current member of the Stop One Start One Programme

✍🏼 20:58 Dr. Benjamin Hardy speaks about prospection

✍🏼 25:48 Professor Daniel Gilbert discusses underestimating oneself.

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“If history repeats itself, and the unexpected always happens, how incapable must Man be of learning from experience.” - George Bernard Shaw

What do you think is the one thing that could drastically improve your life? What can you do to avoid committing the same mistakes in life or even wasting energy on futile things? What is the very first step to being the greatest you?

Lost for answers? Then listen as I unfold one of the secrets to becoming the best version of you, the future YOU.

Highlights:

✅ Change and massive improvements in life can only happen if we stop and rethink.

✅ We have the power to choose and the choices we make can make or break our life.

✅ Forgiving oneself can lead to peace and to making a difference in the world.

Important stories:

✍🏼 4:00 How my mum’s impact helped me become the person I am today.

✍🏼 14:00 The first time my mum spoke in front of family and friends.

✍🏼 18:43 A moment in my life where pausing could have prevented me from wasting my time in anger.

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Being a hero does not mean you are invincible. It just means that you are brave enough to stand up and do what is needed.” - Rick Riordan

In this episode, I am going to speak about being a superhero. What really is a superhero? Is he a fictional character or someone mentioned in history books? Can he be the person beside you? Can it be you?

I, for one, believe that anyone can be a superhero. I am a hero. I have the courage to make a great impact on someone’s life and right now that person is my wife Hannah Cohen. The time has come once again for me to step up to the challenge, to be her joy, her strength, and her savior.

Tune in and understand how you too can be a pillar of hope, a knight in shining armor, a champion.

Highlights:

✅ A hero is a protector, able to make a stand, overcome difficulties, and make a difference.

✅ Being heroic can be as simple as making someone laugh in their most trying times.

✅ Life’s journey is about coping with challenges and enhancing mental resources.

✅ People unifying towards a certain goal creates a more significant outcome.

Some important segments:

✍🏼 18:50 Super vision and supervision

✍🏼 21:36 Super strength

✍🏼 22:37 Power of will

✍🏼 23:33 Power of heart

✍🏼 24:04 Power of mind

Being a hero does not mean I am above everyone and have no weaknesses. I am a hero because I can accept my vulnerabilities and surpass them. At this moment, I humble myself as I do what is must and believe that a thousand hands are better than one. Let us be Hannah’s hero, click on this link: 👉🏻👉🏻👉🏻 https://gofund.me/9ce398b3

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais

In this episode I will be speaking to someone whom you would not believe has gone through major tribulations in life and survived. Yes, he not only survived just for the sake of living, but he was able to take back control of his life and move toward the man he wanted to be.

Who is this person? Well, he is none other than Colin Deans, a movement specialist, and personal trainer. He became director of Premier Global and now has his own company, 10-Years Younger. Although he is a fitness expert, he has been through a debilitating accident, a stroke, and cancer. So, listen to his story to help you conquer your own afflictions and master your future.

Highlights:

✅ We become less perceptive to what is really going on if we learn only through books.

✅ Pain gives us a reason to move and to look for solutions.

✅ Life is movement. Being able to move freely means regaining strength, having greater confidence, and living better.

✅ We underrate ourselves even if we can overcome adversities and look for solutions.

Important stories:

✍🏼 1:27 The professional beginning of Colin Deans.

✍🏼 15:44 Colin Deans meets an accident.

✍🏼 25:00 Collin Deans have a stroke.

✍🏼 28:15 Colin Deans’ bout with throat and neck cancer.

✍🏼 34:56 Colin Deans takes hold of his life.

Know more about Colin Deans through:

Website: http://10-yearsyounger.com/

Email: deanscolin@hotmail.com

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“Innovation is the ability to see change as an opportunity - not a threat.”

Steve Jobs

I have been speaking a lot about the importance of knowing who you want to be and having a relationship with your future self, and you might think and say, “Well Pete, you’ve been rambling on and on about this and it is so difficult to do given my situation. I don’t think it’s feasible.”

Well today, I will be giving you concrete proof that having that relationship is achievable and that it can lead you to leaps and bounds in your life. So, give me a few minutes of your time and pay attention as I interview Ben Ivey, the Futurepreneur. See how his success story can be yours.

Highlights:

✅ Setting mini-challenges and delaying gratification enables us to reach our end goal.

✅ Having a sub-identity and linking it to a result is crucial to creating a bigger impact.

✅ Experiencing severe difficulties in life leads us to question not only the reasons for these circumstances but also the ways life can be fulfilled.

✅ Looking to your past to define who you are; preventing you from being who you want to become.

Important stories:

✍🏼 3:13 How Ben Ivey became an entrepreneur.

✍🏼 8:59 Ben Ivey’s journey on the Start Up Bus to Silicon Valley.

✍🏼 12:27 Ben Ivey, as a speaker on Ted Talks, pursued his idea despite the doubts.

✍🏼 29:56 Situations that led to who Ben Ivey is now.

🛑🟩🛑🟩🛑🟩🛑🟩

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life.” - Hal Elrod

I am incredibly determined to become more than I am today and leave a mark on this earth. What about you? Have you ever thought about who you could be? Are you even enthusiastic about the future you?

Do you want to be the best version of yourself? Then, listen to today’s episode as I explain why it is so difficult to take responsibility for our lives and how this prevents us from becoming the person we want to be.

Highlights:

✅ Most people do not know who they want to be. All they know is who they are and who they were.

✅ People who live highly in survival mode are unable to think about their future self.

✅ People think lowly of themselves and thus do not realize that they can change for the better.

✅ People avoid challenges and pain and are shortsighted by things that give pleasure.

Some important stories in the episode:

✍🏼 (14:18) Caveman in relation to our inability to account for our life

✍🏼 (31:00) Jimmy Donaldson as someone who has a relationship with his future self

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” - Martin Luther King Jr

I’m not riding on Will Smith’s trending issue, but rather, his apology speech made me stop and ponder on who I am and where I want to be in life, and how I can better myself.

To quote, “My actions were not indicative of the man that I want to be. I am a work in progress. There’s no place for violence in a world of love and kindness.”

There are several lessons that can be acquired from what has happened to Will Smith. Wisdom can help you work towards your goal of who you want to become, and I shall discuss this in this episode.

Highlights:

✅ It is important to stop and reflect on experiences for it is when learning happens.

✅ Oppressed people always discover ways to convey themselves either disapprovingly or constructively.

✅ People have the ability to decide where they want to be and how to go about improving themselves, but the greatest hurdle is their own, since they are afraid to leave their comfort zones. But if people are not able to attune themselves, then they will just be living an empty life.

✅ Obstacles in life must be met with offensive positivity.

Some important stories in the episode:
✍🏼 (6:34) Anecdotes on suppression and discrimination

✍🏼 (9:40) Will Smith’s ways of expressing against repression

✍🏼 (13:57) Will Smith apologizes to the academy, nominees and highlighting important people

✍🏼 (17:39) Offensive positivity is a way to overcome struggles with one’s own self

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365's Stop One Start One Challenge now

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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"All that counts in life is intention." - Andrea Bocelli Our world has been designed to distract us from the reality of our lives. But the decision to be distracted, to let it consume us, comes from us.

But isn’t it interesting to learn why we exactly let distractions fill our lives?

In this episode, listen as I talk about how important it is to create traction and how to be consistent in doing it, to be truly indistractable.

Highlights:

✅ We have to live intentionally to have traction.

✅ You have to do and commit to what you say you would do.

✅ Never stop pursuing your future self.

Four Strategies on How to Become Indistractable:

✅ Master your internal triggers.

✅ Make time for tractions.

✅ Hack back external triggers.

✅ Prevent distraction by using pre-commitment.

Check out Nir Eyal’s books, Indistractable: How to Control Your Attention and Choose Your Life and Hooked: How to Build Habit-Forming Products!

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Hooked: How to Build Habit-Forming Products

Indistractable: How to Control Your Attention and Choose Your Life

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“A mistake repeated more than once is a decision.” - Paulo Coelho

I’ve had a wonderful time with the podcast that you’re about to listen to today. In this episode, listen as Nir Eyal and I discuss how to become indistractable and how this can help you realise who you want to become–your future self.

Highlights:

✅ There is so much comfort in blaming the thing that is distracting you, if you don’t know the root cause of the distraction.

✅ The brain doesn’t do what feels good, the brain does what felt good. It creates a memory or association of what felt good in the past so that we desire it again in the future.

✅ Successful people lean on discomfort and use it to move forward, to be better.

Some important stories in the episode:

✍🏼(4:05) Nir gave the walkthrough how he started working on his book.

✍🏼(8:08) Nir shares about internal and external triggers that distract us.

✍🏼(13:33) Nir gives an example why happiness is fleeting.

Four Strategies on How to Become Indistractable:

✅ Master your internal triggers.

✅ Make time for tractions.

✅ Hack back external triggers.

✅ Prevent distraction by using pre-commitment.

Check out Nir Eyal’s books, Indistractable: How to Control Your Attention and Choose Your Life and Hooked: How to Build Habit-Forming Products!

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

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Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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So, how do you define happiness?
I mean, I was simply really inquisitive and asked that question. I think asking them the question, "What is happiness?" is an interesting thing to do.

How many debates do you believe there have been? Who coined the term "happiness"? Because, at the end of the day, it's only a word, and what does it really mean?

It's possible that what it means to you is very different from what it means to someone else. I just believe that happiness is something that many of us hope to achieve in the future. I believe we all know it deep down. It was a good time. What's fascinating about happiness is that if you type in the word happy, you'll get a lot of different results.

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“We might neglect our future selves because of some failure of belief or imagination.”- Derek Parfit

Who do you really want to become? Are you satisfied with who you are right now? Do you identify with your future self? Or is that person still an unknown version of you?

In this episode, listen as I break down how identifying who you want to become is the key to getting the life you want; a life that is lived intentionally, a life that we are all meant to live.

Highlights:

✅ Living with intentions means that you have a relationship with your future self. You identify with who you will become.

✅ We are driven by pain. If we feel bored or uncomfortable, we seek something that will give us instant gratification that often leads to vices and bad decisions.

Some important stories in the episode:

✍🏼(7:22) Sharing testimonials about the Mi365 30-day Kickstart Challenge.

✍🏼(12:34) Dr. Benjamin Hardy shares about prospection.

✍🏼(13:49) Dr. Meg Jay shares how our brains think about our future selves, similar to how we think about strangers. This is where the empathy gap comes from. It’s hard to care for the version of ourselves that we haven’t met yet.

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Stop One Start One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Stop One 🛑 Start One 🟩 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You are the only problem you will ever have and you are the only solution. Change is inevitable, personal growth is always a personal decision.”― Bob Proctor

Bob Proctor has made a huge impact in my life. His life is an example of why you need to keep making goals that excite you.

How do you feel about where you are now? Do you feel like you can do better? What are the things you need to do to reach your goals?

In this episode, listen as I talk about the lessons I learned from Bob Proctor and how his words helped me in becoming who I am today.

Highlights:

✅ Satisfaction and Happiness are two different things. To be satisfied is to be comfortable and to be comfortable is to be staying still. This means you are dying. Not really reaching for anything.

✅ Create a new version of you. If your goals do not scare you and excite you they are not big enough.

Some important stories in the episode:

✍🏼(4:42) Reflecting on what Bob Proctor talked about how we shouldn’t be satisfied, how we should keep making goals.

✍🏼(10:20) Bob Proctor sharing how we become the product of our environment, how we think but never internalised our thoughts.

✍🏼(22:33) Bob Proctor sharing how attraction is a very powerful process. We have to be open to the good we want to receive in our lives.

Book Recommendations:

✍🏼Over the Top by Zig Ziglar

✍🏼Awaken the Giant Within by Tony Robbins

✍🏼You were Born Rich by Bob Proctor

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

By Bob Proctor You Were Born Rich: Now You Can Discover and Develop Those Riches

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Shaun Warne was an Australian cricketer legend who sadly passed away on the 4th of March 2022 at the age of 52. He was one of the greatest cricketers of all time. In the podcast, I share his story and the impact he had on me. We are all athletes in LIFE. Lets win the game. 🟩🛑 Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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The future has always been seen in two different lights. 👋 This is very important to hear because a lot of us are just drifting by right now because we don’t see what the future holds. We have goals, we have dreams that we want to reach, but often that’s all they become, pinned to our mental vision boards, never materialized.

🇬🇧 This leads us to disconnect from our futures. We don’t identify with it. We don’t see who we are to become. But how do we overcome this fear of the unknowns? How do we embrace the future? How do we accept changes that are bound to happen to reach who we want to become?

🔜 A big part of embracing the future is accepting who we are right now. Such acceptance leads to understanding what changes need to happen to be the person we want to become. But doing so is in itself a challenge that a lot of people do not even think of dealing with until pain and discomfort hit them.

❤️ This is why I love listening to Matthew McConaughey's Oscar speech. He encapsulated in that speech how we should intentionally live our lives. We should not fear change. We shouldn’t be trampled by society’s definition of what perfection should be. We should focus on reaching that person we want to become with vigor, commitment, and determination.

🔺 Let’s embrace being a work in progress. Let’s stop fearing what’s ahead of us. I’m excited and I hope you are too.

A clear vision of the fantastic future they are going to create
Goals that will create that future for them
A deep understanding of who they need to become to achieve those goals
Practical daily actions to become that future-mi.

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Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” - Albert Einstein

A lot of people want to be a better version of themselves. But not a lot of people want to put in the effort that is needed to do so. We are who we choose to become. Who are you choosing to be? Let’s start talking about that.

In this episode, listen as I talk about how you can break the habits of being YOU, the bits that you want to improve or change.

Highlights:

✅ Thoughts are the language of the mind. Feelings are the language of the body.

✅ If you keep thinking the same thoughts, perform the same actions, living by the same experiences, you’ll just produce the same emotions.

Some important stories in the episode:

✍🏼 (7:27) Reflecting on Martin Luther King Jr.’s path to becoming the person he needed to be.

✍🏼(9:14) Reflecting on the time I came across Dr. Joe Dispenza.

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“You cannot swim for new horizons until you have the courage to lose sight of the shore.” - William Faulkner

What is the gap in your life that stops you from going from who you are right now to who you want to become?

I’m no stranger to traumas. I’ve dealt with tragedies my entire life. But beyond the seas of sad personal stories, I want you to understand that being intentional also needs hope. You are the story that you create. What do you want to tell the world?

In this episode, listen as I talk about how to live with hope and combat being stuck with where you are by being intentional.

Highlights:

✅ If you do not identify with the person you need to be, you won’t be able to achieve things.

✅ You are either growing or dying. You have to know that you are meant to grow. You are meant to live and not just merely exist. Fill the gap to reach who you want to become.

Some important stories in the episode:

✍🏼 (7:05) Recalling my experience of how traumatic it was to deal with cancer.

✍🏼 (19:50) Reflecting on George Harrison’s song, Got My Mind Set On You

✍🏼 (31:39) Reflecting on Abraham Maslow’s book, Future Visions.

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Future Visions: The Unpublished Papers of Abraham Maslow

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“You can cut all the flowers but you cannot keep Spring from coming.” - Pablo Neruda

How focused are you on your goals? How committed are you to your future?

The truth is, everyone can set goals to be better versions of themselves but not a lot of people can follow through on these goals. With our current health, wealth, and relationships, it’s simply impossible to commit to the changes we want to happen in our lives and be confident with our futures if we do not accept who we are right now and what needs to be done.

In this episode, listen as I talk about hope and how to realise your great intentions through fixing your attention.

Highlights:

✅ Hopeful people have GAP.

Elements of Hope:

G - Goals. Get goals that fire you up.

A - Agency. You believe you can do it.

P - Pathways. You are prepared to take multiple pathways to get there.

✅ Nobody can tell you what to do. You are the only one that can define who you want to be. Everything starts with yourself. Be your own hero.

Some important stories in the episode:

✍🏼 (20:56) Recalling how I was able to observe Albert Bandura's Theory on Self-Efficacy with athletes that I worked with.

✍🏼(23:33) Recalling how fascinating Steven Bartlett’s story about how as early as fifteen, he already knew who he needed to be.

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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“To love oneself is the beginning of a life-long romance.” - Oscar Wilde

Are you frustrated with your life? Is this life you are living right now not exactly how you wanted it to be?

A lot of us would kill for an opportunity to just start over, to have a clean slate. But what if I tell you that change doesn’t always have to root from pain and discomfort? What if there’s a way to start working on yourself and be able to connect with who you really want to become?

In this episode, listen as I talk about the 30-Day Program and how it can help you start taking charge and redesign your life.

Highlights:

✅ Have a compelling relationship with where you are going. Never stop chasing yourself.

✅ You have the power to change your life. You can create a better you.

Some important stories in the episode:

✍🏼 (4:22) Reflecting on Matthew McConaughey’s Oscar Speech about chasing yourself, to be your own hero.

✍🏼 (8:58) Reflecting on how fascinating it is to work with athletes like Keith Arthurton

🟩🛑🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“By pleasure we mean the absence of pain in the body and of trouble in the soul.” - Epicurus

What would be your greatest accomplishment? The question sounded off, right? It’s probably because not a lot of people ask this question. A lot of people focus on what you’ve already done, emphasising the value of what you have already built. But doesn’t that feel a little limiting? To be defined only by your past?

The world has conditioned us to be distracted. Instant gratifications, quick-fix solutions, antagonising failures. These things make it so hard to focus on what’s important, becoming who you want to become.

A lot of people stop from reaching their goals because they experience setbacks and, in response, they allow and get comforted by the distractions because it is easier and doesn’t need tons of effort. But I want you to start challenging this mentality. Let me help you become “indistractable”.

In this episode, listen as I talk about attention and how learning to control it can help you take charge of your life.

Highlights:

✅ Practice being “indistractable”. Learn how to focus on what’s important.

✅ Your attention is one of the most powerful things you own. Do not let it slip away.

✅ You don’t have to be in pain to realise you need growth. If you learn how to focus on becoming who you want to be, you’ll be able to live your life and choose your life mindfully.

Some important stories in the episode:

✍🏼 (7:40) Reflecting on Matthew McConaughey’s Oscar Speech about chasing yourself, to be your own hero.

✍🏼 (11:48) Listen to this simple drawing exercise that can help you identify what your distraction is and your traction.

✍🏼 (12:34) Recollecting my conversation with Ronnie O’Sullivan on self-blaming.

🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Ambition is the path to success. Persistence is the vehicle you arrive in.” - Bill Bradley

Ambition is the desire to achieve dreams. Everybody has dreams but not everyone can sacrifice their comfort, what they already have, to reach something that requires so much trust in the unknowns.

In this episode, listen to Richard Chatley and I talk about ambitions and the fascination of sacrifices, and how it is a natural part of reaching your goals.

Highlights:

✅ Worry less about being unstoppable.

✅ Nurture ambition. Work out and think through what works for you and what your reality is.

✅ There are things that you need to sacrifice in order to reach your goal.

Some important stories in the episode:

-(25:25) Story about Napoleon Hill’s journey

🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” - Arianna Huffington

Today, let’s talk about meditation and how we can incorporate this into our daily lives. In just 10 minutes, we can focus our attention on gratitude and personal goals. Let’s be more than what we think and feel.

In this episode, let me be your guide in training yourself to Mi365-ing. I encourage you to do this meditation every day and see how you can take your life to another level.

What You Need To Do:

✅ Practice a 3-minute breathing exercise.

✅ Practice gratitude for 3 minutes. Think of 3 moments in your life that you are thankful for.

✅ Practice envisioning your goals for 3 minutes. Focus on 3 different things that you want to accomplish.

🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“To grow yourself, you must know yourself” - John C Maxwell

Everyone wants to be successful, but not everyone follows through with their intentions. Challenges, setbacks, mental presets, are some of the reasons why we feel hindered instead of pushing through to be more determined in reaching our goals.

In this episode, listen as I talk about how we can trick our minds and condition it to not be fazed and be more determined than ever to become the person we truly want to be.

Highlights:

✅ Be curious about the experience of being you. No judgment. Just be connected to who you are.

✅ You are more than you feel. Do not forget your goals.

Some important stories from the episode:

✍🏼 (21:46) Recalling the conversation with Steven Bartlett on how he kept pursuing himself.

✍🏼 (24:13) Testimonials from people that went through the Mi365 30 Day Kickstart Challenge.

🟩🛑🟩🛑🟩🛑

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.” - Sylvester Stallone, Rocky Balboa

Winning feels absolutely amazing. You feel like you are on top of the world. You feel invincible, like a proper superhero. But winning takes a lot of work. It takes a lot of courage. It takes a lot of guts and determination. That’s what we need to talk about.

What does it mean to really win? How do we win in this life? Do you feel like you are losing? Why?

In this episode, listen as I talk about what it means to be a true winner and how failure is not synonymous with losing.

Highlights:

✅ Doubt, fear and settling are the reasons why people lose.

✅ If you are winning by outperforming other people, then it’s not the healthiest way to win.

✅ Winning is not the absence of challenges and setbacks, it’s the ability to bounce back and believe that you can win.

Some important stories in this episode:

📌(5:09) Recalling the experience working with Roger Black

📌(17:05) Discussion on Piers Steel’s Procrastination Equation

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential? You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:

Who + Why + How = Success
Roles and Goals
Accountability Mastery
Habits 101
Maximise Responsibility
Thinking Your Way To Success
Grit And Resilience

I’m excited to help you be the person you want to become.

Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“The first step toward change is awareness. The second step is acceptance.” - Nathaniel Branden

Everybody has stumbled upon at least a snippet of self-help books. Millions of resources telling you how you can start improving yourself and listening to peoples’ testimonials about how great they all turned out to be that you start trying out these tips and end up…failing.

Why is that? Is there something wrong with you?

Of course not.

You are a human being. You are bound to have flaws. You are bound to experience failures. But that doesn’t mean that you are not worthy to be who you want to become.

In this episode, listen as I dive into self-development and how it can potentially ruin your life if consumed without acknowledging who you truly are.

Highlights:

✅ You have all the potential to succeed in life. But you have to understand yourself first, in order to truly start your journey towards success.

✅ Competing with yourself is what you should aim for. Comparing your progress with other people will not help you realise your goals.

✅ You are in charge of who you want to be. The answer is always YOU. You can read all these self-development books but if you don’t acknowledge yourself, who you are right now, and who you want to become, those words will not work.

More on this topic:

📝 Why Self-Help Books Don't Work (And How To Nevertheless Benefit From Them)

📝 Why Are Self-Help Books Not So Helpful After All?

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365’s Start One Stop One Challenge now.

You’re going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.
Click here to join! 👇🏼👇🏼👇🏼

Start One 🟩 Stop One 🛑 Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

There is no growth without challenge. There is no growth without the process. - Pete Cohen

Confidence. Being bold. It requires courage. Hyping yourself up to take on challenges, opportunities. But are you ready to rebel against yourself? Are you ready to embrace oppositions and work on how to overcome them?

In this episode, listen to how you can build supreme confidence and how important knowing who you are can make all the difference in your journey towards who you want to become.

Highlights:

✅ Confidence is learning to trust yourself by doing what you say you want to do.

✅ If you decide to do something in your life, you should be prepared for the opposition coming from yourself.

✅ You are not alone. There are a lot of people that would like to work on being better versions of themselves. You just need to find a community that will support you.

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365's Start One Stop One Challenge now.

You're going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.
👇🏼👇🏼👇🏼
Start One Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” - Mel Robbins

We all want to change something in our lives. Maybe it’s about your health, your relationships, or your wealth, but the bottom line is everyone constantly thinks about improving their lives, but not everyone commits to it.

In this episode, listen as I talk about how you can develop a growth mindset and how you can fight through and go beyond the honeymoon period of change.

5 Proven Ways to Develop A Growth Mindset:

Get in the game.
Go all in 100%.
The worse you feel, the more committed you can be to your process.
Look at your life.
Identify who you want to be.

Highlights:

✅ If you don’t act on what you want to happen in your life, it won’t happen.

✅ Commit to what you want to do. Do not leave a gap for doubt and hesitation.

✅ You need to identify with who you are going to be to go beyond who you are right now.

Recommendations:

📌 Check out Mel Robbin’s TED Talk to help you get started on the 5-Second Rule.

📌 Read more on Carol Dweck’s Growth and Fixed Mindset.

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365's Start One Stop One Challenge now.

You're going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.
👇🏼👇🏼👇🏼
Start One Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“If you do what you've always done, you'll get what you've always gotten. ” - Tony Robbins

Intention and attention. Two things that we need to become who we want to be. What's really interesting is that we always have the right intentions when we want to change something in our lives but a lot of us fail to go beyond the honeymoon stage of that because we don't commit our attention to what's important.

Change is difficult because it entails doing something you haven't done before. In this episode, listen as I talk about Piers Steel's Procrastination Equation and how you can overcome the habit of procrastinating.

Highlights:

📌 Human beings, by nature, love instant gratification. We easily get distracted and forget what's important.

📌 What you are doing when no one else is watching is the true testament to your success.

📌 People are not getting what they want because they are not committed to who they want to be.

The Equations that you need to know:

✅ Procrastination Equation

✅ Happiness Equation

Do you feel that you are not in control of your life? Are you ready to live to your fullest potential?
You can take back control of your life. Join the Mi365's Start One Stop One Challenge now.

You're going to get seven masterclasses plus a whole load of extras:
1. Who + Why + How = Success
2. Roles and Goals
3. Accountability Mastery
4. Habits 101
5. Maximise Responsibility
6. Thinking Your Way To Success
7. Grit And Resilience

I’m excited to help you be the person you want to become.
👇🏼👇🏼👇🏼
Start One Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

"Procrastination is the thief of time." - Charles Dickens

I want to tell you something important about procrastination...but I'll do it tomorrow. A classic joke. But seriously, procrastination has been and still is a habit a lot of us have. How many important things have you delayed working on because you simply don’t feel like doing it?

In this episode, listen as I talk about procrastination, how it interferes in our lives, and how knowing who we are and who we want to become can help us focus and be triumphant against procrastination.

Highlights:

✅ You have the power to make changes in your life. You just have to figure out what you are going to do with that power.

✅ Fight through the feeling of not feeling it. You are more than what you think.

✅ Life is a competitive event, not with others, but with yourself.

Some important stories in this episode:

(8:32) How James Peters made me realize that I am putting off change that needs to be done in my life.

(20:35) Discussion on Dr. Piers Steel's Procrastination Equation

So how to beat procrastination? Make the decision of who you need to be. Be one of the 101 people to join the Mi365's Start One Stop One Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

View Details

“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” - John C Maxwell

Let's be real, we as humans have this notion that celebrations require big achievements, big success, a big change to matter. We deem them worthy of party hats and balloons only when it feels like a big deal. But what we don't realize is that hidden behind these achievements, these goals reached, are the little things, the seemingly insignificant wins that we often overlook because it doesn't seem right to celebrate just yet.

This mentally makes us frustrated. This leads us to compare ourselves to other people. This is very dangerous because we don't allow ourselves to breathe and accept who we are to enable us to move forward into the person we want to become. Because of this, we find things that will give us instant gratification. We focus so much on these that we get derailed and our visions become blurry into seeing what is really important.

In this episode, listen as I talk about the power of celebration and how you should embrace all the wins, may they be small or big, and how choosing to live with intentions can make all the difference.

Highlights:

-Living in conditions: "I will be happy when..." will not propel us to be who we want to become.

-Strive for perfection even if you know that you won't ever get there. Our vigor for life pumps us to keep reaching our goals. Keep it.

-Celebrate the little things. Be grateful. They are all important.

Timestamps to some important stories in this episode:

-(7:43) Recollecting working with Andrea Mclean to help a lady with agoraphobia.

-(20:24) Reflection on what John Wooden shares about perfection.

Are you ready to celebrate with a gritty community?

Be one of the 101 people to join the Mi365's Start One Stop One Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant

Everyone loves to reach their full potential. Everyone loves success stories. Everyone celebrates battles won. But we often overlook the process, the journey. The world has conditioned us to seek what would give us instant gratification and that, in effect, twisted our view on achieving our goals.

How do we battle this? How do we become who we want to be? In this podcast, listen as I talk about growth mindset and how commitment and accountability set us on the path to reaching our full potential.

Questions to ponder:

Who do you want to become?
What are the habits you have that set you to be that person?
What is your ikigai?

Are you ready to be unstoppable? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.” - Joseph Campbell

The Law of Attraction is the philosophy that you attract whatever you think of, good or bad. This is honestly a dangerous notion because it disregards life's circumstances. You see, bad things happen. That is just a fact. But the ability to bounce back, the ability to own the narrative of your life, to be in control of your life, to not be afraid to keep going, is what we need to learn.

You are the law. You are the director. Your habits, what you keep, what you cultivate, will be the ultimate indicator of what your life will be. So what do you do every single day? Is it a true representation of who you are and what you want to become?

In this episode, listen as I talk about how you can start pivoting your life in the direction of becoming who you want to be.

Highlights:

You are what you are looking for.
The power is not and should not be external to you. You are the law.
Becoming aware of what you are doing to yourself is the start of being in control of your life.

Timestamps:

(26:10), (26:57), (28:17) Testimonials on Mi365's 30-day Kickstart Challenge

Are you ready to pivot? Invest in yourself. Take charge of your narrative.

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” - August Wilson

Confronting yourself and asking important questions must be one of the hardest things to do as individuals. It requires a lot of honesty and vulnerability that we often shy away from because we think it's a sign of weakness.

In this episode, listen as I talk about self-esteem and how you can improve in 7 steps.

Highlights:

There are 7 Steps to Improving your Self-Esteem:

Practice Living Consciously - Be aware of you and how you are living your life.
Self-acceptance - Acknowledge your past mistakes and forgive yourself enough to start moving forward.
Be Responsible - Be the chief of yourself.
Self-assertiveness - Speak for yourself. Take control of the narrative of your life.
Be Purposeful - Focus on who you want to become.
Self-discipline - Be able to delay gratification.
Practice Gratitude - Be thankful for your journey.

Ready to live a life of purpose? Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” - Paulo Coelho, The Devil and Miss Prym

A wandering mind is an unhappy mind. The world distracts us by providing instant hits of gratification. We find it difficult to appreciate processes that would bring us true fulfillment. This is our reality now.

I want to help you leverage the hottest commodity in this world, our ability to focus on what's truly important. Listen as I talk about how you can start the journey of realizing who you want to become with the Start 1, Stop 1 Challenge.

Some important stories in this episode:

(7:03) Ronnie O'Sullivan's story of becoming more than his trauma.
(17:18) Who I want to become and how I constantly and consciously work hard to be that person.
(21:11) How I resonate with what Stephen Covey said in his book, 7 Habits of Highly Effective People, that human beings have the inability to prioritize, to organize.

Ready to be a rebel with a cause?

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

The Devil and Miss Prym: A Novel of Temptation (P.S.)

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"If you don't like how things are, change it. You are not a tree."- Jim Rohn

Change is terrifying because it deals with unknowns. It often requires us to reflect and face our insecurities. But how are you really? Are you satisfied with where you are right now?

I believe that we don't get what we want, we get who we are. And when most of the world is just drifting away, will you just follow suit or are you willing to be a rebel with a cause, a part of a movement that makes a difference to this world?

In this episode, listen as I talk about how you can start thinking about your way to success in these three aspects of your life:

-health and energy

-relationships

-work, wealth, and service

Some important stories in this episode:

(11:10) (The) greatest lesson that my mother showed me led to my discovery of a solution to weight loss.
(16:13) Martin Seligman's Strength and Character Finder assessment made me realize that I needed to work on my self-control.

Ready to be the superhero you are destined to be?

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“If your habits don't line up with your dream, then you need to either change your habits or change your dream.” - John C. Maxwell

What are habits? In simple words, they are something we learned to do. But are they serving you? Are they geared towards who you want to become?

In this episode, listen as I talk about how habits can determine our future and how ready I am to help you achieve self-mastery through the Start 1, Stop 1 Challenge.

Highlights:

-You don't have to be defined by your habits, you can be more than what you know.

-Learning is growing. When we are not learning, we are dying inside.

Timestamps to some important stories in this episode:

(10:10) How Curtis Mitchell knows who he is becoming.
(10:37) Michaelangelo's story where he didn't let people stop him from creating a masterpiece.

We all want to be better. We all want to be free from our past and be the person we want to be, but how many of you are ready to be on that journey of transformation?

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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"Pain pushes us until our vision pulls."- Dr. Michael Beckwith

Let's do a reality check for a second here. We romanticize change. We do. We do. Remember those moments when you wake up one morning and decide to run or jog for the first time or when you decide that that's enough unhealthy snacks for today or when you decide that you want to resign and try a different career? The euphoric or painful moment of deciding is such a pivotal experience, but why do 9 out of 10 times, we revert back?

The dissatisfaction with where we are in our lives is the leading reason why we decide to take action, to change, but is it enough? Is it sustainable? In this episode, let's talk about how you can take control of your life by deciding who you want to become.

Highlights:

-The purpose of life is growth. Growth needs to be a conscious process to not fall into drifting by.

-What got you here, won't get you there. What pushed you to experience change before might not be the same push you need to level up.

"Knowing yourself is the beginning of all wisdom." - Aristotle

You have to be curious about who you are and be more curious about who you are becoming.

Timestamps to some important stories in the episode:

(14:07) Who is your hero? Excerpt of Matthew McConaughey's speech during the 86th Oscars.
(19:42) Basal Ganglia lives for repetition and we need to be careful what behavior or habit we don’t practice constantly as this leads to habit suicide.

Tired of wanting change but not knowing where to start?

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

Let's be honest, a lot of us want to be successful, in our own definitions, of course, but when it comes to specific plans on how to be that person we want to be, we often find ourselves overwhelmed and scared to take the next step. It's because our motivation to change, to improve, is oftentimes fueled not by the desire to step up but by the dissatisfaction with where we are.

In this episode, we'll talk about facing the truth about you and where you are right now in your life. Listen as I talk about how everything we do right now shapes who we will become in the future.

Highlights:

-The path to mastery is doing what is best for you. Doing what is best for you is what you enjoy doing the most.

-Your personality is who you are choosing to become.

-Your identity is who you are committed to becoming.

Timestamps to some important stories in the episode:

(17:30) Ronnie O'Sullivan's story is about how he overcame and changed to who he wanted to become.
(24:41) Who is your hero? Excerpt from Matthew McConaughey's speech during the 86th Oscars.

Tired of wanting change but not knowing where to start?

Be one of the 101 people to join the Mi365's Start 1, Stop 1 Challenge.

This program is designed to:

-help you think greater than how you feel

-help you apply accountability

-give you a tracking tool to keep you focused

-encourage you by being a part of a gritty community

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Excited to hear your thoughts about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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"It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward."- Rocky Balboa

The world is definitely not made of sunshine and rainbows. Life will keep knocking you out every chance it gets, but how do we combat it, how do we win?

In today's episode, I dive into Carol Dweck's coined terms, Growth and Fixed Mindsets. In her book, Mindset: The New Psychology of Success, she details how your view of yourself can dictate everything.

I also commemorate my good friend, Alex Flynn, one of the best examples of people with a growth mindset, and how he never let Parkinson's disease hinder him from being a true adventurer.

Highlights:

-A lot of people want to grow but they don't want to do the work.

-Having a fixed mindset means you have to constantly prove yourself correct.

-Growth mindset is believing that the hand you've been dealt with is just the beginning. You can get better at everything.

Some important timestamps in this episode:

(7:28) Ronnie O'Sullivan's story about how a kid thinks he's just lucky because he is talented.
(12:01 and 20:03) Alex Flynn's inspiring story about wanting to go to the top of Mt. Everest amidst his battle with Parkinson's disease.

I hope these stories inspire you to stop fitting in and start standing out.

In 2022, what do you want to start doing and what do you want to stop doing? Check out Start 1, Stop 1 Challenge.

Get on our Waiting List! ⤵️⤵️⤵️

Start One - Stop One Challenge

Send us a message and tell us what is your biggest takeaway about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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As we are nearing the wrap-up of this year, we begin to reflect and tap into our desire to change, feel the need to start something or somewhere new in our lives, list down new year's resolutions, but how many of us can actually follow through?

In this episode, listen as I share the greatest lessons I've learned from Eckhart Tolle's book, Power of Now, why it's important to embrace the process, and why it's important to be present, to be in the now.

Highlights:

-Most people find the process boring. A lot of people find being present challenging due to the tedious nature of change.

-To win, you must develop the ability to observe the experience of being you.

-You have everything you need right now to change something in your life.

Are you prepared to be the master of your life? Are you prepared to be present? Are you ready to embrace the power of now?

Send us a message and tell us what is your biggest takeaway about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In today's episode, we're talking about the Start 1 Stop 1 Challenge. Actually, it's a path to what Pete calls mastery.

Mi365 is the opportunity for you to live life by design, not by chance. Pete believes that there are a lot of people out there who are just drifting right now. They're not getting any closer to their objectives.

Pete never stopped learning, but at the heart of all of it, he is a coach, and a coach is only interested in one thing. You want to get someone from where they are to where they want to go. A coach is exactly that.

Questions to ponder:

Where you are right now?

Where would you like to go?

Over the years, Pete created a slew of programs and online communities. As Aristotle once said, we are what we repeatedly do. Excellence is not a performance. Excellence is a practice. If this resonates with you, then sign up for this program.

"In life, you don't always get what you want. I don't believe you do. I believe you understand who you are. This is just my personal opinion. You do not get what you desire. You understand who you are." - Pete Cohen

In this Start 1 Stop 1 Challenge, there are seven lessons, seven masterclasses that everyone is going to get, plus a bonus and a whole load of other stuff that will help people just be tracked. We've also built this tracker, which allows you to track what you're doing.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

The topic of today’s podcast is Peace and Gandhi. Gandhi has had a huge influence on my life. He once remarked, “Be the change you want to see in the world.” And it is my life’s mission to assist individuals in discovering who they can be. Then there’s putting things in place to assist people to achieve their goals, becoming who they can be, and so much more.

And as I talk about peace, I also want to talk about these two people:

Gandhi
Napoleon Hill

There’s the term “peace.” When you look at what it implies, you’ll notice that it means peace and tranquillity. And that’s a difficult thing to come by in a world rife with the polar opposite of peace. Even while you are aware, the world is moving in a direction that ignores human beings. The world as a place is a place where there is a lot of trauma and trembling. There are a lot of hurricanes and strong winds all across the planet. There’s also a lot of sun and heat. And it’s a difficult environment to be in. And to discover peace and tranquillity, as well as a lack of disruption. So, how do you go about doing that? Well, I’m not sure how everyone can do it.

Because we, as humans, don’t do well on our own. On our own, we’re not particularly successful. We tend to thrive when we are surrounded by other people. However, we thrive when we are surrounded by a variety of people. Having a relationship with ourselves and with nature is also important. That is what sustains us and, I feel, eventually directs us. So, when we were talking about peace, I said, “What is the meaning of life?” Well, it’s the meaning you give it. What is the current meaning you’re giving? What is it that bothers you?

But I’m honestly curious: what is the current meaning you’re putting into your life? Send us a message and tell us what is your biggest takeaway about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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Life's most persistent and urgent question is, what are you doing for others? ~ Pete Cohen

How can I help you today? What can I do for you?

It is such an important question because it really makes people stop and think and then you really truly know what it is that you can do for them and it just cuts off all that haze and the blur it just goes to it. ~ Chris Connors

It was for a cause that is ultimately bigger than myself and to be involved in this particular event is building a legacy for the future and the children involved in that project. ~ James Peter

Today we are going to talk about the fact that there's something amazing in giving. It doesn't matter how much you get, I don't think anything is more powerful than giving what you've got.

Charities cannot do that alone. We need to engage others that are like-minded and that are determined and want to support us and help us in that quest to be able to help more families and to do that we need support from all of us.

Join the discussion as Pete, Chris Connors, and James Peter talk about the power of giving.

Things to ponder:

How can you be an ambassador?
What could you do to actually build something bigger than yours and leave a bit more of a legacy?
What challenges do they have to face realizing the vision they have?
Do you agree that life is about contributing and growing?

Cocos Foundation is a charity that has supplied over 2.5 million miles of the east coast of Africa and now into Uganda. They also build houses for orphaned children in South Africa.

Send us a message and tell us what is your biggest takeaway about this episode.

Know more about Cocos Foundation through:

Website: https://www.cocosfoundation.co.uk/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this podcast, we get to learn more about Avatars. What is an avatar? I didn't know until not long ago, because everyone said you need to know who your avatar is. I am delighted to share this podcast with you and would encourage you to also share it with others.

In this episode, Pete, Richard Chatley, and James Peters discuss different topics to help you win in life.

What we can learn from this episode:

The complete balance of the Big Three; your health, your relationships, and your wealth;
How delayed gratification works;
What you can learn about winning. Winning is not a destination.

“Avatar, for me, is someone who inspires me to be better. So when I'm exercising and doing my thing, I'm thinking, well, I need to be an example to other people. I want to be my truth. And my truth is to be able to want to follow myself. Look at Myself. I'm the one I want to follow me. – Pete Cohen

Send us a message and tell us what is your biggest takeaway about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

When people come together, that's when the magic happens. Conversations really do change lives.

Meet Jurgen Donaldson. Having lost his eyesight in September 2019, his outlook on life has changed significantly and now he’s a proud advocate of creating change for the visually impaired.

"You inspired me to ask more questions, you inspired me to be more curious, to just be a better human being. What I love about you and what you're doing is you're now looking to help others.” – Pete Cohen

We need to start with that element of re-education.

Tell the community that you are there, and you hear them. Communities and disabled people in general often just feel ignored. We need to acknowledge their experience and be willing to listen and create a more inclusive space accessible for them.

“I want to create more opportunity for blind people to get the chances they deserve.

My vision is to be able to educate the realities and the fact that a lot of blind people are way more technologically savvy than the average person.” - Jurgen Donaldson

In this episode, listen as they discuss:

Struggles/discrimination they encounter
What the community can do to help them

Send us a message and tell us what is your biggest takeaway about this episode.

Know more about Donald through:

LinkedIn: https://www.linkedin.com/in/jurgendonaldson

Instagram: @the_blind_foodie

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

How do we stand out?

In today's episode of Mi365 Podcast, we're joined by Faisal Khokhar. A men's life coach, he helps men to be more charismatic and confident when it comes to relationships and dating.

“My philosophy is that you know you feel the one big Domino, and the rest of things fall into place.

The domino is your character. Let your character do all the work. Let your character be the character, the charisma that's magnetizing.” - Faisal Khokhar

Helping men understand the confusion since there's a lot of confusion and mixed messages, listen as Faisal shares his insights on:

nice guy syndrome
signals and body language
how to stand out
cure people of the disease to please

“I can see the magic that you do and the fun. The fun of learning this stuff and the fact that you were prepared to just go out. If you're a man and you really want to learn the art of charisma and attraction, you are the man to go.” - Pete Cohen

One of the greatest ways to be charismatic is to be curious about people, do you agree?

Send us a message and tell us what you think about this episode.

Want to contact Faisal? Find him on Instagram and Website: @faisalkspeaks / https://masculine.co/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Join us for another great episode of Mi365 Podcasts. In this podcast, we explore the most medicinal substance on Earth. Back then I didn't know the power of mushrooms, did you? If you want to know how mushrooms can save the world, listen now.

Join us as Pete talks about these:

Epigenetics,
Inflammation,
Nutrients,
Studies on Ganoderma mushrooms

How many people are in the hospital because of lifestyle choices they've made? Every single person should supplement their diet. Why? Because you are malnourished since the food where it comes from is also malnourished

"I stand for a lot of things. For greatness. I stand for life. I stand for legacy. But I stand for Ganoderma, I stand for it. I've stood for every single day. I've consumed it every day pretty much for eight and a half years." – Pete Cohen

Send us a message and tell us what is your biggest takeaway about this episode. And if you want to get your hands on some Ganoderma let me know.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this podcast, we are Outwitting the Devil.

We are outwitting the devil, as we look at the work of the awesome, Mr. Napoleon Hill.

We have the choice, the choice to be free thinkers. Ultimately, that's what the book Outwitting the Devil is about. Your ability to stand up and say this is who I am going to stand out for.

There is one chapter in the book that I want to focus on. What I really want to talk about is the chapter that talks about drifting. Drifting with the Devil.

Listen as Pete discusses these:

Drifting is another form of procrastinating.
Because these habits silently enter the mind. And then, before we know it. We're drifting.

Maybe now's the time to wake up like never before. This is what I'm going after. Did you discover your purpose, or your purpose to make a difference? – Pete Cohen

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“I just felt so good after it. You know I'd achieved something that I never thought I'd be able to do. And I doubted myself all the way through.” - Ann Gash

Join us for another episode of Mi365 Podcasts where we are joined by a Spartan Athlete, Ann Gash.

Ann tells us the frustration she had even though she knew she could do more and was stuck in the past and the feeling that there was no future. In addition, Ann describes what she needed to deal with to move on. She wants to share her story to inspire others and take action. The first thing you need to do is to take action, do something about it, and just be consistent in working for a better version of yourself.

“I'm not going to let that define me. And you've decided to reinvent yourself and to do things that people would probably never do. But for me, it's like the hero's journey. Someone's called for an adventure, they don't want to go, they get a coach. The coach is like “Come on, let's go on this journey”. They face things that are difficult. But they don't give up.” – Pete Cohen

Send us a message and tell us what is your biggest takeaway about this episode.

Connect with Ann through:
Instagram: @anngash73

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We're filming a live podcast on clubhouse and we're going to dive deep into this subject.

If you want to up your creative genius and draw your future, so that you feel inspired to go out and create the future that you want then Patti Dobrowolski is the person to listen to.

In this episode, listen as they discuss:
Ideas and thoughts
Perception of the universe and thoughts on being a genius

My perception of the universe is that you're born into a universe with the full potential to become and be anything you want. But you're influenced by the environment that you're in and the world is filled with things to distract you from being your true self.” - Patti Dobrowolski

My genius is what the Romans believed; everyone is born with a genius. Everyone has this moral authority within them, and that's what you are listening to. And my genius is my future self. - Pete Cohen

Imagination is the language of genius. Your imagination is how your genius self is communicating to you. Do you agree?

Send us a message and tell us what is your biggest takeaway about this episode.

Know more about Patti through:

Website: https://www.upyourcreativegenius.com/

Instagram: https://www.instagram.com/upyourcreativegenius/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In today's episode, we have Dr. Bob Rakowski. Uncover the truth about sugar and the impact it has on the human body.

“Cancer eats sugar. So, when you're feeding a cancer patient sugar, you're essentially suppressing their immune system, you're actually aggravating the perfect storm of cancer, and you're feeding cancer and it's a very disastrous idea.” - Dr. Bob Rakowski.

“It really was going down the road of cutting down and cutting out. As we would say in The Magnificent Seven of eat right, drink right, think right, and talk right. And it's amazing how far we've come in our thinking but how far behind the world still is in its relationship with sugar in terms of diabetes.” – Pete Cohen

What would it take for diabetes to be demolished?

Type 1 diabetes is autoimmune destruction of the cells of the pancreas that make insulin.

In terms of what can be done, it's always good to look at the solutions. If they didn't eat a particularly healthy diet, there are things out there that can make a massive difference. And one of those things is the tea and coffee that Dr. Bob and I have been drinking. It contains a superfood which is Reishi Ganoderma. Some would say it is the most powerful superfood on Earth. There is good data that can prevent type one diabetes.

Send us a message and tell us what is your biggest takeaway about this episode.

Know more about Dr. Bob Rakowsk:

Website: https://www.drbobrakowski.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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In this podcast, I want to give you a different perspective on the human mind. What is the nature of the human mind? Did you know that your mind was playing tricks on you?

How to trick your mind is to realize there's a part of you that wants you to stay where you are, doesn't want you to evolve, and just wants you to stay within your comfort zone.

So how do you trick your mind? Step back and observe what your mind is doing and be curious about the choices that you have. Because once you know who you need to be. It's much easier to be who you want to be and become more successful.

Send us a message and tell us what is your biggest takeaway about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“This is something that really destigmatised some of the ways that we think about mental health There's never been a more important time for us to talk about it than right now.” – Pete Cohen

In today's episode, we have Glenn Marsden, the man behind the "Imperfectly Perfect" campaign.

‘Imperfectly Perfect’ is a preventative mental health organization that gained global recognition within 12 months. It is also a podcast with the same name.

Their vision is to bring kids up in a world without the stigma attached to mental health and help them engage in positive conversations about Mental Health to feel empowered, to feel heard, and most importantly, to reach out for support when needed.

They wanted to create a legacy that surpasses time. It is for our generations and our future generations to be educated and resources to be available freely for mental health. A legacy that destigmatises the notion of mental health.

“The stigma with mental health is there. We can create awareness and we can try and get these hard conversations and go past that surface level.” – Glenn Marsden

Send us a message and tell us what is your biggest takeaway about this episode.

Connect with Glenn through:
Clubhouse: @glennmarsden / Podcast: https://www.imperfectlyperfectcampaign.org/podcast
Website: https://www.glennmarsden.com / https://www.imperfectlyperfectcampaign.org

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Are you ready to reset your mindset? Why do you need to reset your mindset?

To reset your mindset is to decide, do you want to be fixed, or do you want to grow, grow like never before? We just had World Mental Health Day. And in this podcast, I will share the key element to reinventing yourself. I really encourage everyone to just take a moment to think about what the nature of the mind is. The mind is a very powerful channel and you need to be very careful what you put in it because when you put it, it will keep going. Give the mind something to do, it will do something for you.

Remember these keywords:

A - Aware

N - No

T - Time

Be mindful, be aware, and be ready. Send us a message and tell us what you think about this episode.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

On today's episode of Mi365 Podcast, we're joined by Rob Barber, a 7th Generation African. Listen in as they talk about the indigenous tribes of the world and what we can learn from one of them in particular.

He discussed the generational gap, awareness, and how he’s taking an immersive deep dive and looking at their lives, their history, their relevance in the world. And how can we help?

In one of his stories, Rob mentioned the biggest problem that we face as a tribe is that our culture is disappearing in front of our eyes. We don't know what to do. We don't know how to do anything about it.

"Awareness is a great thing. Then people actually coming up visiting experiencing it and spreading the message. That’s really important because one of the things that we want those younger generations to see is that there are people who do have a natural disposition to appreciate and love and respect their culture, who want to come out and see it and experience it. That can be a driver for its continued relevance in the modern world." – Rob Barber

"I love this term reciprocal altruism. In terms of Clubhouse, it's kind of fascinating, it’s because you think about tribes. There are some tribes that choose to live and operate in another way, which is maybe the opposite of all about us and we will conquer. I'm going to get wherever I can, versus, I'm going to give whatever I can. And I see that on Clubhouse as well. A lot of this kind of reciprocal altruism of “Hey what do you need? How can I help?" – Pete Cohen

Send us a message and tell us what you think about this episode.

Want to contact Rob? Find him on Instagram and Clubhouse: @safarirob

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this podcast, we discuss our emotions. Our life should be easy but it becomes increasingly more complicated. We are free but we succumb to emotions that ironically can make up our identity. We say that we know ourselves, but we base this opinion on what other people say about us.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We’ve shared a number of rooms together at Clubhouse and we’ve never met in person. But it's so strange that I resonate so much with our guest today.

He’s Thomas Brosnan, an addiction specialist, and a psychotherapist. What do you think we got in common? Listen now.

What does addiction mean to you?

“So for me, in a nutshell, I think addiction is something which manifests itself from something small. I think everyone goes through stuff in their life. Everyone has a crisis. People reach out to something as a means of coping as a means of getting themselves through. But it all comes down to the environment. We are a product of our environment. - Thomas Brosnan

He is extremely passionate and dedicated to educating people to flourish in a range of environments. According to him, school is not for everybody but education is. He wants to educate these people in a way that is going to serve them best.

“It's so fascinating and I'm really looking forward to the opportunity to work with you on an ongoing basis because I really think we could help a lot of people and I think we're already doing it now." – Pete Cohen

What do self-actualizing and self-transcendence mean to you? Send us a message and tell us what you think.

Want to contact Thomas? Find him on Clubhouse: @thomasbrosnan

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

You might be wondering why this podcast is called “Shut the Duck Up!”

Well it is our beliefs, thoughts and emotions profoundly affect what we say to ourselves, the questions we ask ourselves, and therefore, the attitude we have toward any situation in our lives. The perceptions we form in our inner world determine what actions we take (or fail to take) in our outer world.

So if we desire a different result in any area of our lives, we need a different dialogue in our head and learn to shut the duck up.

It’s time to ask the question; Who Do You Want To Become?

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

How do you play the game of life? What is your game plan?

In this episode, Pete interviews Baiju Solanki, a performance psychologist. Tuned in as they talked about the game of life.

What is Performance Psychology? I help people improve their performance in whatever context. For me, performance is eliminating distraction, eliminating noise in your head, allowing your genius to flourish. Then, when you've got a blank slate, this is where your genius is. - Baiju Solanki

Learn the answer to the question “What are you playing the game for? And why do you think that so many people struggle to wake up to the possibilities that exist? Pete and Baiju agree that the reason humans don't achieve what they want is due to the I am not enough mindset.

I am enough and an abundance mindset is the best place to start if you want to play the game of life. – Pete Cohen

Lastly, are you up for a challenge?

If you knew you would succeed, what would you do today?
Knowing you will succeed, what opinion about yourself would you change?
As a result of that, what habit would you start to employ?

Send us a message right now and tell us the answer.

Want to contact Baiju?
Find him on IG: https://www.instagram.com/baijusolanki/
Clubhouse: @baijusolanki

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Are you ready to live your legacy and bring your best self into the world? In this podcast, I share the key element to creating the life you want.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

HOPE 〜 LOVE 〜 FREEDOM 〜 INFINITE POSSIBILITIES

If you have hope, if you have immense amounts of love and you have freedom, what else do you really need to build a great life? - Dan Jukes

How does Dan Jukes define what he stands for:

Hope is just believing that there's something going to happen is better than today. Love, it's just the answer to everything. I mean why would you want to be anything less than loving and caring and kind and all that kind of stuff. And then freedom, I believe, just our God-given rights like us. You decide.

What do I stand for? I stand for possibility. I literally stand for infinite possibilities but I suppose with hope, love and, freedom. That is about possibilities, right? - Pete Cohen

Send us a message right now and tell us what do you stand for?

Want to contact Dan? Find him on Facebook: https://www.facebook.com/dan.jukes.90

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Welcome to a brand new Mi365 Podcast! In this podcast we are speaking to Reg Athwal who is a real Ultraprenuer and is all things around family business. Take a seat, relax and enjoy another amazing Podcast!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

“I would like to see plastic-free earth, nothing is plastic. The important stuff should be plastic, but toys should definitely not be.” – Siyona Vikram

My youngest guest ever, meet Siyona Vikram. Not your typical 10 years old. She started podcasting in April 2020 when she was only 8. She has already won awards and has started to write her own book.

Her podcast is called “Little Mind Chats” and her goal was for Gen Alpha and Gen Z to know what's happening now so that we could do more of the good and less of the bad.

Siyona started a little project called “Little Wise”, where wise stands for warriors inspiring sustainable earth.

Did you know 90% of the toys in the world today are made of plastic? Some were categorized as a serious risk given the content of hazardous chemicals.

Plastic toys are not only bad for the environment, but it turns out that they're also bad for our health.

What is your biggest takeaway?

Know more about Siyona Vikram through:
Linkedin: https://www.linkedin.com/in/little-mind-chats-podcast-94711a1b6/
Website: https://www.littlemindchats.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

20 Years on from 9/11. What have we learnt? Is it time to rethink our strategy unless we want to spend the next 20 years making the same mistakes over and over again.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We are all just one habit away from success. We are biological machines. It is estimated that humans spend 40-45% of their actions performing habits – almost half our life on autopilot! With such a big part of our lives spent on habits, installing and maintaining the right habits has tremendous power. Pete explains how we become conditioned by old habits and how to look out for forces acting against us. To live life at our fullest potential requires constant assessment, with the most successful individuals obsessed with marginal gains. Pete explains how small, incremental changes can lead to a massive impact over time – otherwise known as the Law of Compounding. -------------------------------------------------

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

It is the 365th episode of Mi365 Podcast. The first podcast I had was also with the same person we have today. Get to know more about Dr. Bob Rakowski and The Magnificent 7.

The Magnificent 7

Eat right, Drink right, Move right, Sleep right, Poop right, Think right, Talk right.

Renewal is one of the major meanings of Health. How often now do you need to renew your health? What is the impact of the Magnificent 7?

There are no shortcuts to health as discussed by Dr. Rakowski and know the effects of the food we eat. One interesting concept that he discussed is the powerful nature's pharmacy and superfoods.

Tune in to this episode and be ready to be amazed.

Come back and share with us what is your biggest takeaway?

Know more about them on:
Website: https://www.drbobrakowski.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In today’s episode, we have here the Mi365 podcast and The Alex and Sabrina Show. Let’s get to know Alex and Sabrina and how they came up with their clubhouse channel. It’s going to be awesome and intense. Can you handle it?

The Alex and Sabrina Show on Clubhouse is a 30min speed networking to promote your business. It gives people a reason to turn up, improve themselves, and improve their business. Ultimately, to help them achieve their goals.

Alex Chisnall is the founder and host of "Screw It, Just Do It" podcast and Sabrina Stocker is an Apprentice Finalist and the founder of "Two Comma PR".

"Screw it, Just Do it" is an informative and entertaining weekly business podcast where host Alex Chisnall speaks with influential entrepreneurs from various backgrounds and enterprises. While "Two Comma PR" is an international creative and viral creative press agency, getting clients featured in huge publications.

Know more about them on:
Clubhouse: https://clubhousedb.com/club/1748183275-the-alex-sabrina-show
Sabrina Stocker: https://www.sabrinastocker.com
Alex Chisnall: https://www.clubhouse.com/@podpreneur

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Mandy Jayne Lace Raising funds for a Road Racing Wheelchair to undertake funding challenges helping small charities and not-for-profits succeed in formal charity formation. She is also recovering from multiple organ failure, pneumonia and pleurisy during Covid19. She is also developing her cardio-respiratory system, after dying and being placed into comas, Mandy Jayne Lace has faced so much and is such an amazing human being. Take a listen NOT NOW BUT RIGHT NOW!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

LIFE IS AN EVENT. We are athletes every day. Life is a competitive game. Competing with our health, our energy, our relationships, and our wealth. And our work on Mi365 Podcast is dedicated to giving people just like you, tools, tips, techniques, perspectives, and stories. Today’s podcast is an interview with professional athlete Sophie Carrigill.

“Don't put barriers on yourself at all. Don't put boundaries around what you think you're capable of. There's so much scope for growth.”

Her story that you're about to hear is incredible. Get ready to be inspired.

My accident happened but the silver lining was that I was going to get this amazing opportunity to try and get to play for my country - Sophie Carrigill

What is your biggest takeaway?

Know more about Sophie Carrigill through:
Website: http://www.sophiecarrigill.com/
IG: https://www.instagram.com/sophcaz/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

My guest on the episode of the Mi365 Podcast is Mandela Salim Buluma who is a sensational human being who is helping 101 children in Uganda. We also hit the target of £10,000 so that Mandela can get the Farm so the children can learn how to grow their own food and many other skills so they can eventually support themselves.

Check out this truly inspiring and moving podcast not now, but right now!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

My guest on the episode of the Mi365 Podcast is Vicky Martin she is an unbelievable human being who is helping those who have recovered from breast cancer and making them feeling complete again by tattooing them nipples.

Check out this truly inspiring and moving podcast not now, but right now!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

My guest on the episode of the Mi365 Podcast is Ilana Lorraine. Singer Songwriter and Creative Director she began writing at the age of 10 with her debut song getting her a TV Appearance as a Finalist in Melvyn Braggs ILEA Arts Festival. Her own artistry took centre stage once again as the Pandemic hit when Ilana took to Hampstead Heath to perform and curate a boutique experience for passersby to play, connect and heal during the pandemic, and artists to keep the arts alive. Her message of empowerment, hope and community sirened the local community to join forces and unite leading to the formation of The Fairytale Festival after 3 months of daily public appearance and support for the locals.

An amazing artist and true champion of love, possibility and kindness.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We have a special guest today. This man will be the next president of Nigeria.

He’s name is Dr. Favour Ayodele.

Nigeria needs transformative power pack pragmatist, someone that has a vision persona has approached with the people, thinks interests of people at heart. And that is exactly what I am. - Dr. Favour Ayodele

When you find someone who is playing a big game. The odds are stacked against you but if you want something enough, the odds disappear. - Pete Cohen

What is your biggest takeaway?

Know more about Dr. Favour Ayodele through:
Clubhouse / IG: https://www.facebook.com/Favour-Ayodele-1376491339166846/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Are you ready to be the Olympic athlete of your life?

Olympians will train for years before they are granted the chance to compete, and in those few moments, everything they trained for is put to the test. I encourage you to see yourself as an athlete of your life and every day you are competing to be your best.

In this podcast, I will share how you can create the mindset of a champion and create your own fantastic future.

Mi365 30-Day Kick Start Your Life

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life. https://www.mi365.me/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

View Details

Life is a competitive game. It's about how hard it can get but still keep moving forwards.

Let’s get to know more about Lee Duncan, a professional boxer, a master's degree graduate, and an aspiring entrepreneur.

A legacy of a professional fighter with a master’s degree. Tune in if you want to discover the blueprint for anyone to succeed in life.

What is your biggest takeaway?

Know more about Lee Duncan through:
Clubhouse / IG: leeduncan305 / lee_duncan305
Website: https://boxcampfitness.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Welcome to a hugely inspiring podcast with the awesome Coco's Foundation. The Coco's Foundation aims to help young people live a sufficient life. We are going to raise money through the NEW book coming very soon called Clubhouse Culture. Get ready to BE INSPIRED not now but RIGHT NOW!

Coco's Foundation Website- https://www.cocosfoundation.co.uk

Mi365 30-Day Kick Start Your Life

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life. https://www.mi365.me/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

View Details

I’m delighted to share a very special Mi365 podcast. In this episode I interview Andy Sellins, CEO at The Change Foundation.
Andy has been a mental to me ever since I met him when I was 17 years old. He is positively influence my life and shared so many different perspectives around success, happiness and achievement.

https://www.thechangefoundation.org.uk/

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Are you in sales or have a sales team?

My special guest today is a man with wings. Dave the Sales Angel gives you wings. We met in Clubhouse and he’s a seasoned business consultant and strategist for a sales team.

David has mastered the art of closing more deals, handling rejections, and generating more leads, and increasing your business skills.

He can put you in the right direction and get into your potential.

Discover Dave Angel through his social media:
Website: https://salesangel.com/
Clubhouse / Instagram: @thesalesangel

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

How did someone go from being homeless to inspiring people all over the world? Someone with a great story to tell.

He is also the founder of Thinktastic, an innovations agency acclaimed for its unique approaches to encouraging people.

Meet Mike Stevenson and discover his journey from homelessness to being an award-winning entrepreneur.

What is your biggest takeaway?

Know more about Mike Stevenson through:
Website: https://mikestevenson.net/ or https://www.thinktastic.co.uk/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;a

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Martin Luther King Jr is one of my hero's. He spoke eloquently and compellingly about equality, freedom, social justice, courage, family, friendship, and forgiveness, but his most powerful messages of all were about love.

His messages and what he stood is just as relevant and applicable today as they were decades ago, and they are a perfect way to remember King as we celebrate his moving legacy.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Today my guest is Rina Singh, queen of Resilience, a specialist in all things to do with Resilience. How you can be more resilient in all the different areas of your life?

Being resilient is to continue delivering whatever service or product you do. Keep moving forward and dealing with the challenges as they come.

It can be a bit scary, but it's actually finding something you're comfortable with. There will always be challenges, but it is how you navigate around them. This is the key to build up your personal resilience.

What is your biggest takeaway?

Get to know more about Rina Singh: https://www.resiliencepod.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

How It Came Home - England We Love YOU

In this podcast, I discuss with Patti Dobrowoiski live on Clubhouse, the importance of using the imagination to win in life.

She is nationally acclaimed comic performer, high-performance business consultant, speaker, strategic illustrator and newly minted author. Patti Dobrowolski spends her time focused on new neuroscience discoveries that leverage the power of imagination and visuals to actualize a vision of the future. Dobrowolski works with teams and leaders of Fortune 500 companies and nonprofits around the world to inspire them to create new and different strategies while literally capturing the organization's vision in a 4' x 8' illustration.

Follow Patti at https://www.upyourcreativegenius.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

It's Coming Home - England We Love You

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this live podcast that we also did via Clubhouse, we'll meet Joze Piranian, as he embarks on this really unexpected journey.

He turned his obstacle into triumphant public speaking and stand-up comedy performances.

Joze Piranian is a lifelong stutterer who conquered his fear and he now helps others overcome their “inner stutter” and turn Fear into Action to unlock their true potential in life.

What is your biggest takeaway?

Know more about Joze Piranian through:
Website: https://www.jozepiranian.com
Instagram: @yeswayjoze
Clubhouse: @jozepiranian

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this podcast I'll give a masterclass on habits and how we can not only break them but how we can create them.

In 2003, I wrote a book called Habit Busting. It has been published in multiple languages around the world.

This is a subject which really millions of Habit Busting people are interested in but very few people actually manage to master the science of habits and create a fantastic future.

In today’s podcast, I will share some practical tips tools, and techniques to help you get out of your own way and create the life you want.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

This is an inspirational story about forgiveness, resolving conflicts, and turning your emotional pain into a gift.

Meet Jo Berry, a Peace and Reconciliation mentor. Her father was killed by an IRA terrorist attack in 1984. She met with the man responsible, Pat Magee. They have become friends and, for the last 20 years, they have been speaking together around the world to create peace.

Learn the story of their unusual relationship and bringing together people with opposing views to listen to each other. Find out how she helps others build resilience and find meaning in adversity.

Know more about Jo Berry through:
Website: http://jo-berry.com/ and https://buildingbridgesforpeace.org/
Instagram: @jo__berry
Clubhouse: @joberry

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Welcome to a special podcast episode where a distinguished panel of inspirational people share their wisdom on what it takes to create a fantastic future.

No matter where you go in the world he will find the same ideas and wisdom from people in what it takes to not only design but create the life you want.

A great life doesn’t happen by chance it happens by design.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

He's one of the most inspirational entrepreneurial people I have ever met. He's worked with some of the greatest entrepreneurs in the world, including the awesome Sir Richard Branson. If you really want to know what it takes to be an entrepreneur, not just in your life but also in your business, check out this podcast.

Harry Kosato is a parallel entrepreneur, social psychologist, and sushi curator. He started out as a qualified international tax expert. Now he wears many hats and runs projects as diverse as Sushi and More (India’s first chain of sushi outlets) to Dr. Smart Money (a social impact project) in Oxford. A Guinness Book of World Records holder also awarded a Good Design Award and TEDx speaker.

My biggest takeaway is to fall in love with the process. Fall in love with the doing and let things happen as a result of that. What is your biggest takeaway?👇🏼👇🏼👇🏼

Get to know more about Harry Kosata through:

Clubhouse/Instagram: @ladittalimited

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Cristiano Ronaldo, is he the greatest footballer of all time?

When your personal brand is so strong and you know what you stand for its amazing the impact you can make.

In one single moment Cristiano wipes out $4 Billion of market value of Coca-cola. Agitated by the presence of 2 bottles of coca-cola at the press conference at the Euro2020, he moves the bottle to the side and says "Agua not cola".

Let us know what you think?

_____________________________________

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Interview with Professor Lustig . He is the New York Times bestselling author of Fat Chance and his new book, Metobolical has just come out. In this podcast he explains the underlying factors of chronic disease. He explains how processed food has impacted our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

Check out my brand new 30 Day Kick Start Challenge.
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

https://www.mi365.me/kickstart

All our podcasts are available at:

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

How Your Comfort Zone Is Destroying Your Brain

Everything you do daily can be categorized into two categories, inside and outside your comfort zone. In this podcast, we discuss what it means inside and outside the comfort zone.

As a general rule, the majority of things most of us do daily is inside our comfort zone.

Let's get out of our comfort zones and live our lives better.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Today’s podcast is with the amazing Daniel Levin, a rare blend of businessman and mystic and an author of the brilliant book "The Mosaic ".

Daniel walked away from running a billion-dollar company to finding happiness and inner peace. He lived as a monk in a monastery for 10 years and lead hay house from $3 million to $100 million a year.

The Mosaic is a story that will touch the heart and soul of anyone who has ever experienced loss or felt alone and disconnected. It is a story of hope, of connection, it is the story of all of us.

Know more about Daniel Levin through:
https://themosaiconline.com/
https://clubhousedb.com/user/themosaic

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

It was totally fantastic to interview the awesome Alexa Carlin. She is a nationally-recognized professional speaker and Founder & CEO of Women Empower X. Inspired by her own entrepreneurial pursuits, Alexa founded WEX with the mission to help more women pursue their passions and get to the next level in their career and life. Follow Alexa on Instagram https://www.instagram.com/alexarosecarlin/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

I loved interviewing Dr John Demartini. It’s his misson to inspire and share the wisdom he has synthesised from 1000s of years of knowledge from theologians, philosophers, Nobel prize laureates and other great minds in science, business, finance and health.

We talk about our ability to stand on the shoulders of giants and implement their great wisdom in order to gain the ultimate advantage in the important areas of life.

Follow Dr. John for loads of tips, tools and techniques. https://drdemartini.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We all have mental health and there’s never been a more important time for us to look at it in the same way we look at our physical health.

The reality is everyone struggles from time to time with their thoughts and the many challenges that we face in life.

Without doubt one of the most effective ways to improve our mental health is to move our physical body.

In this podcast I share some perspectives around mental health and how moving our body has been scientifically proved to enhance our well-being.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Let's all hear the story of Nicky Perfect an international hostage and crisis negotiator. Let's know more about how important communication to any situation.

3 important lessons during hostage crisis negotiation:

One is that we all have a story.
We all have a crisis of some sort during our lifetime
Loneliness is one of the biggest killers in the UK.

When hostage negotiating it isn't about you. It is solely about the hostage and their well-being. - Nicky Perfect

Know more about Nicky Perfect through: https://www.thecommunicationcoach.co.uk/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Making Mental Health Matter - Today is the start of Mental Health Awareness Week in the UK. I made the special podcast on a LIVE Clubhouse Broadcast. We featured a number of different people from around the world as they shared what good mental health and well-being means to them.

It's very powerful to look at different people's perspectives when it comes to this crucial subject.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the program will build over the 30 days to put you in a powerful place in your life.

View Details

This is an incredible story of a man's rise from rags to riches to inspiring people all over the world. Meet Sir Marco Robinson. The man behind the success of the award-winning and independent film Legacy of Lies.

What can one person do to make a difference? - Marco Robinson

Connect with Marco Robinson through:
https://www.instagram.com/marcorobinsonnow/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Happy beautiful day

In this exclusive podcast, we delve into the subject of confidence and what it means.

I’m delighted to be able to share many people's meanings of the word. You will hear from people from all over the world sharing what confidence is to them.

The word confidence comes from the Latin word which means intense trust. My goal has always been to help people have trust in who they are and the future that they are creating.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Let us share more about Parkinson's Disease and how Alex Flynn fought it for over 14 years.

How he crossed continents, jungles, deserts just making an impact around the world and raise awareness of Parkinson's and funds for Parkinson's awareness and Parkinson's UK.

If you want to know more about Alex Flynn and his adventure, check this amazing podcast.

Know more about Alex Flynn through:

https://www.alexflynn.co.uk/

Podcast: Alex Flynn: The Big P & Me!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Welcome to a very special podcast that we recorded this morning live on Clubhouse.

We heard from people from all over the world who shared words that create a fantastic future.

We know a great life doesn’t happen by chance, it happens by design. We can learn so much from peoples experiences of what they’ve done in their lives and what they’re currently doing to live life not by chance but an extraordinary life by design

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Unfolding a legacy with Tre Lowe
An artist, a coach, an entrepreneur, and his story is so inspiring.

You will learn how he kept going when his brother passed away and when he lost his sense of hearing.

If you want to know more about Tre Lowe you can reach him through:
https://www.instagram.com/trelowe/
https://www.trelowe.com/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this podcast we discuss how to go above and beyond what we think we are capable of doing.

The reality is that we all have unique gifts and talents that many of us don’t take advantage of.

In this podcast we discuss how our natural tendency is to survive and not thrive.

If you want to go above and beyond and achieve your goals then listen to this podcast as I share some practical tools, tips and techniques to make progress in your life.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

This podcast is a live session with Patti Dobrowolski that we did on Clubhouse on how to use your imagination for creating the health, wealth and happiness that you're looking for.

If you are ready to start using it in more productive ways so check out this podcast.

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

How To Be The Genius In Your Life

What does it really take to be a genius?

In this inspirational podcast, I share with you some of what I have learned from incredible people that I’ve met on the social media app Clubhouse.

A great life doesn’t happen by chance it happens by design. The best way to design it is to listen to our inner genius.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Today I'm interviewing the awesome Mark Whittle. A former athlete turned Lifestyle Coach, entrepreneur, mental health advocate, and founder of Take Flight. It is all about inspiring people to reach their full potential, inner strength, and purpose.

He recognized his need for validation in people at a young age. He started to learn ways to connect and get on with one another. A skill to be able to connect with lots of different people. Help people to reconnect with a purpose and to take flight and jump forwards then see them achieve something.

“Literally take a leap of faith leave something and pursue something that you care about”

MARK WHITTLE

“To take flight rather you've got to kind of leave where you are to jump forwards towards something else that's in front of you. You've got to kind of be obsessed about it. If you want to do something truly great, especially if it's about leaving a mark and then being committed.”

PETE COHEN

For me the biggest takeaway personally, it's feeling your goals, see and feel your intention. If you can put that feeling into what you're doing it's going to make it a lot more enjoyable.

What is your biggest takeaway?

If you to know more about Mark Whittle you can reach him through:

IG: https://www.instagram.com/markwhittle_tf/
Podcast: https://podcasts.apple.com/gb/podcast/take-flight/id1339336927

Website: https://fl1ght.co.uk/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

From Entrepenuer To ULTRA-prenuer - Join me for this special podcast recorded LIVE on Clubhouse

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

You're going to hear the story of Rhys Thomas. A former international rugby player who had a massive setback in his life. This is a transformational inspirational story.

Rhys wants to use his life experiences with clarity. To be able to help change people's lives. To realize that no matter how many times you get knocked down, no matter how bad involved, you know there is a way and you can also avoid it.

“Rhys now is a person who had as identified with who I am. I found peace within myself. I found a way to see the world as we all is one” - Rhys Thomas

"We're still in the same game, you talk about your experience and you'd kind of enjoy it. And you'd feel connected to people. That part of who you are is born to bring people together where they feel that they can be themselves. I can see you creating the space for that to happen more and more and more and I would love to continue to help you with that.” - Pete Cohen

Connect with Rhys Thomas:

https://www.instagram.com/rhysthomas333/
https://www.linkedin.com/in/rhys-thomas-30242a200/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Check out this special podcast episode that I recorded LIVE on the social media app CLUBHOUSE.

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Clubhouse is a kind of new app that everyone's talking about. We met on Club Land.

If you want to get ahead in business and in life. Check out this inspirational episode with Ricky Martin, the winner of the BBC's The Apprentice in 2012.

He wants his legacy to be “being really good at putting great talent into jobs that make drugs and help people with their lives.

“When I hire people, you're not coming to me for a job, you're coming to me for a career. And we will build that career together. Always can be aspired to build the business together. It's ever fulfilling the prophecy.” - Ricky

“So real heroes are just trying to protect other people so I can see why you must have so much fulfillment in what you do and your business.” - Pete

What is your biggest takeaway?

Get to know more about Ricky Martin via Instagram or Twitter:

Founder: https://www.hyperec.com/

https://twitter.com/RickyMartin247

https://www.instagram.com/rickymartin247/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

We have an incredible guest. It is Matt Fiddes. Who is Matt? You're going to find out!

Being bullied at school, gave him the hunger and drive to be successful in martial arts, business and everything.

Keynotes:

Repetition is the mother of skill
Unbreakable determination

Biggest takeaway:

It doesn't matter what happened; What will you do with what happened and use that as fuel to move forward.
Don't worry about things you can control

What is your biggest takeaway?

To find out more about Matt Fiddes:

https://www.mfinnercircle.com/

https://www.mattfiddes.com/

https://www.instagram.com/officialmattfiddes/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

I got to know my guest through Clubhouse, which I think a lot of people are now starting to hear about. I immediately resonated with this man's spirit, this man's desire this, man's determination, this man's mental approach to just to life.

My guest is one of the fastest human beings on earth. An incredible man with an incredible mindset. You're going to learn so much and you're going to be inspired. The podcast today is with the awesome Curtis Mitchell.

Nice to know: Lens of being able to see your future better than where you are right now.

What could I take from Curtis Mitchell that I could apply to my life?

If you want to know of him:

Instagram: https://www.instagram.com/mr._200

Clubhouse: @mitch200

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

In this story-making business, sometimes I meet people and I'm so bowled over by their vision and what they're trying to do that I just have to get their story out there.

One of which is my guest, Dr. Hassan Diop also known as Dr. Pooch who positively impacts the lives of children. Helping them to be as healthy as they can possibly be.

He’s teaching this generation of children, health literacy. Training them to be “little holistic health coaches” because he believes children are the most honest portrayals of what it is to be human.

What is his mission? What about his books? What can we learn from it?

Let’s get to him more in this game-changing podcast and tell us what is your biggest takeaway?

Check out his social media channels:

https://drpooch.com/

https://www.instagram.com/dr_pooch/

https://www.facebook.com/drpooch/

https://www.youtube.com/channel/UCidHjzEM1SOUPBMiRbuBiow

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

My guest today is someone who I've wanted to be here in my podcast for so long for so many reasons. It is none other than Dame Kelly Holmes.

Everyone has a battle and it's always the one which one conquers. I'm always curious as to why one conquers more than the other. Join me as we know more about the battle that Dame Kelly Holmes has to conquer. And how did she flipped it?

I remember always wanting Dame Kelly Holmes to win and being upset when she didn't because of injury. It was always injury. I just thought no history is going to repeat itself. It was just awesome when she won.

We underestimate sometimes how powerful our minds are. We regress into something that makes us perceive to be weak. That was the most empowering part of her story is her concept on how to change her mindset quickly and what she did with that thought going forward?

Finding something that make you feel good about yourself. You can be good but you have to want it. What sense of empowerment she got?

What is most empowering part of her story and what is your biggest takeaway?

Know more about Dame Kelly Holmes:

http://kellyholmes.co.uk/

https://www.instagram.com/damekellyholmes/

@militaryinmotion

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

I'm interviewing one of the greatest human beings who has ever walked this earth. I believe that his treatment saved my wife's life. His name is Dr. Stanislaw Burzynski. You're going to be blown away by this interview. And I really encourage you to open your ears and really think about what is possible?

The moral codes always seem to revolve around courage, wisdom, love, justice. And for me, Dr. Burzinski has all of those things.

Wisdom, first of all, the wisdom of knowing how inventors, when they go through things

The courage to say, I'm not playing the institution game, I want to do this. This is what I'm going to do just. To stand up for the justice of other human beings

Have that heart to serve the vulnerable, to serve the people that need you the most.

What is his mission? Join me as we learn the struggles he had to go through in building his own independent research institute. What did he conquer to achieve this?

What were your learnings from this podcast?

Please check this website for more details:
https://www.burzynskiclinic.com/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

As we celebrate our 5th year in Podcast, please join us in this special episode called “Life Lessons from World Champions of Sports”.

Today we're going to have the opportunity to listen to some incredible people like Ronnie O'Sullivan, Derek Redmond, Audley Harrison, Steve Smith, Sally Gunnell, Karen Darke, Mark Foster, Anna Hemmings, and Naomi Richie. These people have taken what they do to the highest level and I believe every single one of us can do that.

These people have got stories to tell. These people are once were everyday people but now they've gone to a place where maybe they're internationally recognized and their whole lives have changed. There is absolutely no question that what they have done, we can also do.

I really encourage you to really pay close attention to what you hear you might want to take some notes as you hear this because success always leaves clues.

My goal is from you listening to this podcast is that you start to see how you can start to win in whatever it is that you choose to go after; the areas that most people want to win in.

What is your biggest takeaway?

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

As we celebrate our 5th year in Podcast, please join us In this special episode called “Life Lessons from Celebrities”.

Take a few life lessons from this selection of celebrity guests. I have selected snippets in which they share their inspiration. But please also take the time to go and listen to their original full podcasts too. Remember a great life doesn’t happen by chance it happens by design.

Alison Hammond

Alison was a contestant on Big Brother a number of years ago, but despite being voted out quite early on she went on and forged herself a long-standing TV career. In this snippet, she talks about how her main source of inspiration, is simply being able to make others happy. She believes by just bringing light and happiness into people’s lives can make a massive difference.

Ben Shepperd

Ben has hosted many shows in his career, from GMTV to Tipping Point to name a few. Ben talks about how things can change in the blink of an eye and how other people’s decisions can make a life-changing difference. Ben believes in taking calculated risks and the importance of allowing yourself to always be ready for what life brings your way, it’s the ritualistic practice that pays off.

Dr. Hillary Jones

Household name Dr. Hillary Jones takes a refreshing approach and talks about the power of being happy. He talks about the positive effect it can have on your immune system. Dr. Hillary even goes as far as to say that optimistic people live longer than pessimistic ones. Positive thinking is a way of re-affirming your achievements and almost charging yourself from them. Always concentrate on the positive, and how Humans are designed to live in a society that relies on and looks out for each other.

Katie Bulmer-Cooke

Katie was a contestant on The Apprentice, she talks about the experience she gained just from being on the show, even though she never actually won. Katie says it's important to remember you have as much chance as anyone else in life and how we need to believe in ourselves. In reflection, Katie talks about how she has learned in so many other ways from her journey, she was able to discover what she is really good at along the way.

John Scott

John was a fashion expert on This Morning for years, he talks about the importance of being social and interacting with others. Also, how if we are feeling down, we need to find something to make us laugh and smile. John believes laughter to be the best medicine and complimenting one another to show you truly care.

Andrea McLean

Andrea talks about her belief in needing to take all the opportunities life has to offer. “Go out there and get all the experience you can” she urges. Andrea gives everything she has to everything she does and by striving to do this she believes her legacy will be, ‘She gave it her best shot’.

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

As we celebrate our 5th year in Podcast, please join us In this special episode called "Life Lessons from Successful Entrepreneurs". You will hear from some incredible people as they share some of the secrets of their success.

A great life and a great business do not happen by chance happen by design and there is so much rich content from what our experts share.

On the show, you will hear from Matt Wilson, James Sinclair, Andrew Bloch, Joe De Sena, Rob Moore, and Katie Bulmer-Cooke.

Connect with them via IG. 👇🏼👇🏼👇🏼

Matt Wilson

James Sinclair

Andrew Bloch

Joe De Sena

Rob Moore

Katie Bulmer-Cooke

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Join me as Karen Darke tells us her journey like many of us have. The many struggles of life and what it can teach us. The concept of post-traumatic growth, the amazing human growth that we get through going through the tough stuff.

We're all on different journeys. And we all have the highs and lows. And without that fire of inspiration that we get from each other that ripple effect on each other. And that's why we change each other and support each other and help each other on our journey.

When you really put your energy and your effort into something specific and focus there that what is possible. Winning doesn't mean the destination. It doesn't mean an endpoint winning. It means striving and struggling.

Those journeys when it gets tough and we keep going. We find those strengths inside of ourselves, that’s what I really call it in a gold. ~ Karen Darke

How can this make us stronger and just I call it adopting an adventure mindset.

To know more about Karen Darke and Quest 79, please check out these sites:

https://www.karendarke.com/

https://twitter.com/kdarke

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

What is your definition of winning? Is that what we are indeed here to do? It is so important that we start thinking about how winning a process is, not a destination.

The world around us is not the same as the one, most of us are used to, all of its systems are being forced to change and we have to adapt along with it and not just to remain passive.

As human beings we’re programmed to win, programmed to finish things, it gives us an internal sense of achievement. When we finish something that we started our body rewards us for it, and more importantly it remembers.

Sigmund Freud talked about the two main areas of life, as work and love, but what about health? At Mi365 we call it the Big 3. Our work and service, our health and wellbeing and our relationships, if you are not thriving in all these 3 areas how can you expect to grow?

When we first begin to change other people often don’t like it. They don’t understand why? Why we would want to? And sometimes it highlights for them areas they could make changes in and this to them is scary. We need to have a belief that the future has more to offer than what is happening right now. Have a think about what is your ‘ikigai’. What is your reason for getting up every day? We need to recognise our needs so we can work hard on fulfilling them positively.

Life is all about what you can do for others, well the best thing you can do for others is to work on being the best you that you possibly can be. People nowadays are addicted to their problems, instead of looking at them as something that needs to be overcome.

Now is the time to be the difference, that makes the difference.

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Just whose rules are you playing by? In podcast three, we take a closer look. Humans are born very dependent on others. We are so for a few years until we learn to develop on our own, till we develop independence. That independence stems from a want for our ‘need’ of things to be met.

We as humans need to have certain needs met every day, the main six are, the need for certainty, what can we be sure will happen, and when? We need uncertainty too, no one wants to have their life plan handed to them in a script. Connection to others and love is what fills us up, we also thrive on a sense of growth within ourselves as individuals, then we feel we can contribute to others and society. But, in order to make sure these needs are met, people may fulfill them in negative or neutral ways. Unfortunately, most people would give up on their hopes and dreams, just to get their needs met.

Most people stick to the familiar. They play it safe and coast along, but just think if you stepped it up and pushed yourself, even a little every day, you could achieve so much more and go on to thrive and flourish. The greatest joy is a sense of fulfillment, but this is not often found in the superficial places people are looking. People are often much more concerned with other opinions of them, rather than their view on themself.

When you think of your life can you identify the virtues by which you live? Can you identify your vices too? Which unfortunately work against you most of the time.

People say, “Oh yeah I love surprises!”. No, you don’t, you like the ones you want, no one likes the bad ones. Now is time to do a life audit and look at the areas in which you can improve this ‘need’ process.

When we were young, we were filled with a sense of excitement for something we were looking forward to; be it a birthday, school holidays, even a visit to the park, but as we get older it becomes harder to recreate this feeling.

We need to look at the distractions that are pulling us away from being our best, spend some time thinking about ‘onlyness’ by this I mean what is it that you do that only you can do?

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

Choosing The Game That You Are Playing

In Podcast two (of four), we are looking at happiness. What is true happiness and just how far will we go to achieve it?

I want to discuss the ‘happiness equation’, this is something I worked on with a group of psychologists for a TV programme. By using the equation, it allows people to see what areas within their lives could be adjusted, to bring more happiness, sounds amazing, right?

However, it is important to focus and consider at depth, are you really happy? Happy with where you are? Where you are heading? Or are you settling, drifting along, When really you could and should be holding out for a deeper longer lasting fulfillment.

Many people struggle to answer when asked, ‘What is your life’s purpose?’. Many seem to worry that their ideas will not match up with what is expected of them. As they simply do not aspire to conform, they do not wish to fill a gap society has so neatly provided for them.

Be brave, be focused enough to stand up and say, ‘This is my purpose… and these are the steps I’m going to take to get there’.

If you could do anything, perform any job role, (and I mean anything), what would it be? Something that you would pay for the privilege of doing. I love to inspire, so for me, it would be connecting with people, through speaking events, live videos etc.

Have a think about what you would choose?

In most religions, ancient philosophies even scientists, all around the world, have recognised that by living a virtuous life, (by this I mean having a moral code to guide you) you are much more likely to thrive and live a more fulfilled life. Now, who would not want that?

We all have our struggles in life, and from these, we have to draw wisdom, because these struggles are what have taught us skills and have equipped us with the tools to move our lives forward.

What is wildly important to you right now? And what do you do every single day to keep you on track? Because it is the small things, we do every day which makes the biggest changes in shaping our future.

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

View Details

What game are you playing?

Now is the time to re-evaluate, re-position and, re-design for the new year. The events of last year and I firmly believe that we will not return to the old ways of acting and being. The world that was being predicted for ten years ahead is here today.

So, it’s time for a new game?

Life is a game – and the purpose of a game is to have fun. That means life should be fun.

You have a choice – the choice to have a life full of fun and fulfillment or a life of negativity and frustration.

In this podcast, we’ll look at the ancient wisdom of Aristotle and the modern science of positive psychology, and the virtues that underpin a life of meaning and joy.

Take action - not now but right now!

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

Check out my brand new 30 Day Kick Start Challenge
In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities

Mi365 30-Day Kick Start Your Life
Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days!

Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

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“I think it's just important for people to just not sit at home on their couch. .. They have to just find what works for them and they can do it at any age in life” - Ashley Hromyak

A fitness fanatic, a fitness goddess whom I’ve been following for quite some time. Ashley Hromyak is super inspiring in helping and coaching people to revolutionize their bodies and minds.

Key points:

Gratification
Movements / Mobility

My biggest takeaway from this conversation is really about, there are many highs in life but there's no better high than being fit, being healthy, and looking after yourself it's not always the easiest road to take. But it's the greatest road.

What is your biggest take away?

To know more about Ashley Hromyak, please check out her social media channels:
https://www.instagram.com/ashley_hromyak_/

https://www.facebook.com/Ashleyhromyak88/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Here is a review of some of our podcasts from this year. It's been a challenging year and I want to thank everyone that has listened to the content we have put out.

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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A guy who thinks way outside of the box, in fact, so far outside of the box, outside of the atmosphere, all the way to the moon!

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits.

Great quotes from the man himself:

Why would you not want to live your life just like your heartbeat, it is up and down.
To me, that difference between being alive and dead; the day you lose Curiosity is the day you have actually died.
The day you fall in love with yourself, the world will fall in love with you.
Your success is never defined by how much money you have in the bank, your success is defined by the lives you're able to touch and improve.
Ideally, if I were to be ever known as I would rather be known as a great father

Key points:

Self-love
Childlike curiosity and intellectual curiosity
Limitations
Imagination
Great father

What is your biggest take away?

To know more about Naveen Jain and his endeavors, please check out:
http://www.naveenjain.com/

https://www.viome.com/

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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How do you feel about where you are right now? Where is your focus of attention going to be after Christmas?

People change when their perspective changes. It's about the person that they become on that epic quest on that journey. And that's always been my goal to help people just like you. What is it you want to make a difference? What is it you want to leave behind?

I really want you to take some time to think about what's next for you. You know who you want to become in 2021. And maybe that's one of the things you want to change next year is stop saying I'll do it later.

Take a moment and pause and think to yourself, what is the difference that is going to make the difference?

What’s your biggest takeaway has been through Pete Cohen and our Mi365 world over the last year?

--

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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“I never saw (swimming) as a career because I just knew it was something I loved and enjoyed” - Mark Foster

“What defines you is all of the work that you've put in to get to where you are now.” - Pete Cohen

Success always leaves clues and I really encourage you to listen to this podcast and ask yourself what can I learn from Mark Foster?

Mark Foster is among the most successful British swimmers of all time. During a career spanning 23 years, he won Six times a World Champion, 10 European Champion medals and two Commonwealth Champion medals. He has also broken eight world records during his career.

Wise words:

you've got to motivate yourself
make it enjoyable
find something you do enjoy but find your tribe; find where you fit in and find we you get enjoyment
You enjoy finding your tribe and finding people with that same mindset as you

What’s your biggest takeaway?

To know more about Mark Foster, please check out:
http://www.markfoster.co.uk/

https://www.instagram.com/markfosterswim/

Good to know more:

https://www.fitsteps.co.uk/

https://www.fitstepsondemand.com/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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“Whenever you try something that doesn't work that just means you have one wrong answer closer to the right answers.” - Maxwell Ivey

“Adversity is where our greatest stories come from.” - Pete Cohen

Maxwell Ivey “the blind blogger” from Houston Texas who grew up in a family of Carnival owners who were very solutions-oriented. He grew up with great examples of people who were doers and problem solvers. He loves helping other people tell their stories.

Get ready to be inspired about:

What is possible when you really open your eyes
What is possible with curiosity
Stop making excuses life live to the full

Key takeaways:

Realize the power of your story
What motivates most people is dissatisfaction with the way things are and seeing the things can be improved
We overwhelm ourselves. We see all of the obstacles and the requirements instead of seeing the benefits and achievement.
Be blind to the challenges; be blind to the difficulties, and only choose to see the possibilities.

To learn more about Maxwell Ivey:

https://theblindblogger.net/about
https://twitter.com/maxwellivey

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Interview with the awesome entrepreneur James Sinclair. He is the Founder & CEO of the Partyman Group of companies. And he’s one of the most positive people I met.

Interestingly this was recorded when Covid really just started coming to our attention. It is fascinating how much has changed since then.

But this episode is still a good reminder to us as he talks about:

Optimism
Taking lead
Overcoming challenges and adversity

What is actually driving him? What makes him get up every day?

What can I learn from James Sinclair that I can apply to my life today?

To learn more about James Sinclair: https://jamessinclair.net/

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Andrew Bloch is the Founder of Andrew Bloch & Associates. He is also a non-executive director at Frank, the PR agency he founded in 2000. With Frank PR he became known for some of the most imaginative campaigns, including the HP Sauce campaign which changes Jimmy White’s name to Jimmy Brown and caused mayhem with the coverage of the 2005 Master’s snooker tournament.

Together we explore how disruption and looking at this difference doesn’t have to be a negative thing. By seeing things differently and being unconventional we have the opportunity to become stronger or better. This is particularly important in the context of the COVID-19 pandemic and Andrew touches on this and the opportunities it offers amidst the challenges.

Andrew gives his views on optimism and what drives him every day as well as looking at what is wildly important to him and the legacy he wants to leave behind.

To follow Andrew and find out more about him: https://www.linkedin.com/in/andrewbloch/

Take action - not now but right now!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Can average people from average circumstances achieve Elite-level Performance?

Today to complete my series on mental resilience I am talking to Corey Sigvaldason of the HOP Performance Institute who set out to find the answer to that very question which led him to explore why everybody doesn’t achieve those levels of performance.

He explains how the HOP Performance Institute was formed to help people achieve their true potential.

Together we explore high performance, how mindset plays a role in helping us tap into our potential and the choices we make about what to focus on can make a huge difference to our mental resilience. Our conversation looks at individual performance and questions to ask yourself to reduce negativity but also about the role organisations can play in turning performance management from a reactive to a proactive process, creating a culture where people can truly perform.

You can find out more about Corey by listening to the HOP Nation Podcast and if you want to discuss anything you heard on this podcast you can email him at corey@hopperformanceinstitute.com to explore it further. To learn more about his work with HOP Performance to a driver performance culture in large organisations at you can listen to the http://hopperformanceinstitute.com/

Thanks for listening. I’d like to personally invite you to access a range of FREE content I have put together to coach, guide, and support people like you to create the success, productivity, and fulfillment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people from all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships, and divorce towards empowerment, happiness, and healing.

In this episode, Andrea shares how after walking away from an abusive relationship, she continued putting on a brave face and pretending that everything was fine – all the while ignoring the psychological fallout of her trauma. Finally, it came time to say ‘enough!’ It was time to make a change.

Key learnings:

A journey of healing and walking away from abusive relationships.
Lessons on how to overcome past trauma, breakdown, and burnout.
What makes you get up in the morning, with blood pumping and eyes shining ready for the day.
What sets us on fire – how to live, learn, and thrive.

To get a copy of Andrea's book visit https://www.thisgirlisonfire.com/books/

For more great content to help you on your journey, I’d like to personally invite you to access a range of FREE materials I have put together to coach, guide, and support people like you to create the success, productivity, and fulfillment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path

And if you want to download a copy of the book I mentioned in the podcast, visit https://book.petecohen.com/

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people from all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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A special podcast episode to commemorate Remembrance Sunday, the 11th of November at the 11th hour on the 11th day to remember.

If you think about all of the people that have gone before you. About people who forged the way for you in their own way:

What would they want?

What would they say?

As we take two minutes to reflect.

And I really encourage you to think about what mark or marks do you want to leave on this earth. What do you want people to be saying about you?

But maybe it's time to remember what's really important. Or for me to remind you. Maybe it's a day that we can start to redesign. Because we still have the opportunities to apply wisdom, to be courageous, to be humane, to be a good human being, and to make a difference.

All opportunities to grow and to make a difference.

I asked you to take two minutes to reflect and I'd love to know what was your biggest moment of clarity.

You can take advantage our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools your NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Current wisdom says that a Black Hole is the most powerful force in the universe. Anything that gets too close to a black hole is drawn into it and transformed.

This desire to transform is within all of us but it will only come to pass if we have the focus of a black hole – to do one thing and to do it to the exclusion of all else. This idea – the ability to transform and being ‘in the zone’ shows up in all sorts of places.

From Bagpuss – who with his friends uses imagination and creativity to discover the purpose in the strange objects Emily brings home - to the concept of ‘Flow’ as defined by Mihaly Csikszentmihalyi, we all recognise this ability to enter a space where we are totally focused on what we are doing.

In this podcast, I explore how we are wired to change – either to grow or to die – and the tools and techniques you can use to train yourself to have focus, even in this world which is full of distraction.

Take action - not now but right now!

You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools you NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Good, Better, Best

Never Let it Rest,

Until your Good is Better

And your Better, Best

My Mum learned this little ditty when she was a child, and she is still saying it to this day and it has rubbed off on me.

I believe that the most amazing thing anyone can do is work to get better in their life. It isn’t easy – everything around us has made our lives easy and we encouraged to settle rather than pay the price for improving. And yet, as a species, settling is killing us.

Your life is a story and you are the author. Every choice you make and every action you take, advances your story. So, when you reach the end of your life and your story comes to an end, what do you want to be able to look back on and say?

In this podcast I’ll draw on the examples of some of the top performers in their field – people like Michael Jordan, Ronnie O’Sullivan and Serena Williams – who have never stopped trying to get better. From them I’ll challenge you to follow their example and work to get better every single day.

Take action - not now but right now!

You can take advantage our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps”

This reveals;

Why most people never build true long-lasting confidence and never get to live a happy, healthy life
The exact strategy productive people use to become a master of their own time
The tools your NEED to create YOUR BEST YEAR EVER

https://coaching.mi365.me/workshop

All our podcasts are available at:

https://petecohen.com/podcast/

I help every day people achieve their goals & dreams! Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.

Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group:

https://www.facebook.com/groups/223961357935535/

Follow me on Instagram at https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here -

https://book.petecohen.com/

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Having a magnificent obsession will allow you to see the possibilities of your life and to recognise your own inner greatness.

Thanks for listening. To get a reminder of my podcast every week using Facebook messenger click here

https://m.me/mi365.me?ref=Podcast_Reminder

I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

Are you where you want to be in life? Are your health, your relationship and your career exciting you? Or is there still something you need to do in your life?

The vast majority of us are caught in a life of mediocrity, settling for where they are because that is what everyone around them is doing. It is only when they find themselves in crisis that they discover just who they are capable of being.

So, what will it take for you to go beyond the ordinary and become extra-ordinary? What will excite you to find a reason for acting differently from ‘the rest’?

In this podcast, the first in the series on Inspiration into Action I will inspire you to look at your life in a different way and ask yourself some tough questions. In doing so I want you to recognise the gap between where you are and where you want to be and fire you up to go to work on closing that gap – because that is where the magic happens!

Thanks for listening. To get a reminder of my podcast every week using Facebook messenger click here

https://m.me/mi365.me?ref=Podcast_Reminder

I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, eighteen years on, Ronnie and I recorded a third podcast together reflecting on what has changed and what has stayed the same.

Comparing the three interviews has allowed me to see what it takes to be at the top of your game for two decades and how one develops mastery through practice.

Everything Ronnie has done has been about the journey – making every day and every decision part of the success – allowing him to let go of the need to win. He has learned from other leaders in their lives to further develop himself and has taken the decision to step away from the masses and live life on his own terms.

In this podcast I reflect on the interviews I’ve conducted with Ronnie over the years and what drives him forward. As a world-class professional living much of his life in the spotlight, he truly shows that success is what you do when no one is watching.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The W

View Details

In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, eighteen years on, Ronnie and I recorded a third podcast together reflecting on what has changed and what has stayed the same.

In this fascinating interview, Ronnie will explain how he has changed from being the young and hungry young player to one of the sport’s senior players – more interested in his own improvement and development of the game over winning competitions and prizes. Together we explore what drives him today both within the game and, more importantly, outside it along with the challenges of being a celebrity and the distraction that trying to meet the expectations of others can present.

As well as his frank reflections on addiction and his ongoing commitment to personal development, Ronnie will also share his views on mastery and how practice is important but not as important as building habits of the right things and doing things in the right way.

From a life in the spotlight since the age of seventeen, Ronnie O’Sullivan is now living life on his own terms.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfillment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

In the second part of the Ronnie O'Sullivan OBE podcast series, we talk success. Ronnie gives us his insight into how to become a winner - both in sport and in life, covering pyschology, diet, exercise and health.

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

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Today we celebrate the OBE of 6 times snooker world champion Ronnie O'Sullivan. This was originally recorded in 2003 and we have not put these in a series of 4 podcasts recorded over the last 17 years.

In this episode, we discuss the impact of exercise and diet on athletic performance in a sport not traditionally associated with health. This is a must listen-to for anyone struggling with eating healthy and weight loss or simply an interest in becoming a winner.

Connect With Pete Cohen: https://www.facebook.com/Itspetecohen

https://www.facebook.com/mi365.me/

https://www.facebook.com/groups/223961357935535/

https://twitter.com/petecohen_

https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.

Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance.

Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.

He is the author of 17 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

View Details

Asking questions is an essential part of being human:

Who am I?

What is important in my life?

How can I be a better parent?

How do I help others?

How can I save the world?

Right now, the focus on saving our planet is stronger than ever. We are in the midst of a global pandemic and the impact this has had and will continue to have for years to come, has woken may people up to how fragile our world is.

In this podcast we explore how, while no one person can save the world single-handed, everyone can make a contribution which adds up to a better world for us all and for future generations.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

Asking questions is an essential part of being human:

Who am I?

What is important in my life?

How can I be a better parent?

How do I help others?

How can I save the world?

Right now, the focus on saving our planet is stronger than ever. We are in the midst of a global pandemic and the impact this has had and will continue to have for years to come, has woken may people up to how fragile our world is.

In this podcast we explore how, while no one person can save the world single-handed, everyone can make a contribution which adds up to a better world for us all and for future generations.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

Do you ever wish you were unbreakable? That when life’s challenges came along – both physical and mental – you could carry on without pain or suffering.

Sounds good, yes?

The problem is, that without struggle, there is no challenge and, without challenge, there is no achievement.

In this podcast, I explain what it means to be anti-fragile – to be able to face every adversity in life and to learn and grow stronger without breaking. From doing a tough workout at the gym, to practicing silent meditation to having that difficult conversation with a life partner, there are only two choices: to do it or to not do it. One is easier in the short term (stay at home, watch the TV, say nothing); the other leads to a better long-term outcome (fitness, focus, improved relationships).

In overcoming obstacles and taking action you will become stronger.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide, and support people like you to create the success, productivity and fulfillment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

We live in an ever-changing world. The pace at which everything moves on and moves forward is both exciting and frightening. Standing still is no longer an option because – as you stand still, everything around you is racing forward, leaving you falling behind. Your life is an everlasting process of reinvention.

Change is challenging our concept of normal. We live in a world which is focussed on telling us that we can feel better by external stimulation and the ‘next new thing.’

If mental resilience is your opportunity to bounce back or jump forwards then it is, by definition, as step away from the normal. In this podcast I offer you the opportunity to find a a new normal – one that is right for you and helps you grow and contribute in a fulfilling way, even when doing so means you have to take steps that don’t have immediate appeal.

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

View Details

Why is it important to be mentally resilient?

So many people today are ‘going with the flow.’ They align themselves to the latest trends and fashions and work hard to be like everyone around them. Yet, they never feel truly satisfied.

Humans really want to grow and make a contribution to the world and that can’t be done by doing the same as everyone else.

To make that shift, however – to move away from the certainty of fitting in and getting your sense of significance and connection by doing what you’ve always done – you need to be mentally resilient. You need to step away from the familiar and seek to meet higher needs.

In this podcast, I’ll explain the six needs we all need to have meet set you on a different path by asking one simple questions:

How do you feel about where you are right now?

Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.
Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success.
https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.
Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design.
https://www.mi365.me/free-group
Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:
Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives.
His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years.

His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Fat and Furious interview with CEO Steve Bennett.

In this podcast Steve’s shares his journey to going from being fat and furious to being healthy, well and in great shape mentally and physically.

There is so much misinformation out there that confuses people when it comes to losing weight and becoming healthier. Steve shares much of what he has learnt on this epic adventure to prolong and improve the quality of his life. He is now on a mission to do the same for others.

Steve is author of Fat & Furious as well as a highly successful CEO.

For more information about Steve visit http://PrimalLiving.com

Thanks for listening and I want to personally invite you to have access to a whole load of FREE content we have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for.

Click on the link below and it will open up Facebook Messenger and give you the opportunity to choose a number of different pathways for your success.

https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Mat Wilson is the CEO and Founder of Einstein Marketer. He specialises in all things to do with being successful with digital marketing.

In this podcast, Mat shares his journey from working in a factory to running a very successful company. He talks about the part that personal development has played in his life.

Personal development taught Matt how to think big and have dreams to go after.

He talks about the vision he had to put on a large event for people working in the digital marketing space called EMC2020. Even though Covid made this a bigger challenge, the event happened it was awesome.

EMC 2021 is now going to be bigger and better. For more information on the event. Click the link

https://www.emclive.co.uk/

Mat Wilson is a student and teacher of Digital Marketing, specialising in Paid Traffic, Content Marketing, Social Media Marketing, and Sales Funnels. Managing Director of Jet Set Speaker Limited, propelling turnover from 6, to multiple 7 figures in just a couple of years.

Thanks for listening and I want to personally invite you to have access to a whole load of FREE content we have put together to coach, guide, and support people like you to create the success, productivity, and fulfilment you are looking for.

Click on the link below and it will open up Facebook Messenger and give you the opportunity to choose a number of different pathways for your success.

https://m.me/mi365.me?ref=pc-Choose-Your-Path

Join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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The idea of ‘winning’ conjures up many different thoughts and reactions in people. What does it really mean to win in your life?

The modern world is one that seems to thrive on the idea that we can’t be happy unless we look outside ourselves. It drives us on a path of not having enough or being enough unless… Unless we ‘buy this’ or ‘do that’ or ‘act like those people’… and it leaves us feeling unfulfilled. It creates an idea that ‘winning’ is about getting to some point in your life when you have acquired a certain amount or achieved a certain status.

That’s not what winning is – and in this podcast I’ll explain how winning isn’t the destination – it is the way you live every day. It is the journey – the striving, the struggling and the achieving. Winning is living the life you choose – not the one dictated to you by the outside world.

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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I do love a good story and every now and then I get a chance to interview people who are so inspiring and have so much that they want to give to the world.

A few weeks ago I appeared on national television talking about the obesity crisis and the need for a rethink of how we tackle this chronic disease.

I was contacted by Lucy Wyndham Reed who was watching the show and was inspired by what I said. She sent me a message on Instagram commending me for what I said.

I was intrigued to find out who this lady is and to my amazement I say that she has had 76 million people views from one of her fitness many workouts on YouTube.

I had to interview her and I’m delighted that she revealed so much about her own personal story in this podcast.

Make sure you follow her on Instagram and subscribe to her YouTube channel for a whole load of free workouts and loads of inspiration .
https://www.youtube.com/user/LWRFitnessChannel

And follow here on Instagram

https://instagram.com/lucywyndhamread?igshid=18atsbsumfx9g

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In the special podcast I interview former world champion boxer Billy Schwer.

Billy explains that “Every world champion has a coach. Now you may not have any Desire to be a world champion but most people have a Desire to achieve more and Be more in their lives.

The problem that we have is that ‘life’ kinda gets in the way and we often settle for second best because we don’t have the time, knowledge, or the energy to get round or through our problems.

In other words we get stuck or, in many cases, hit our peak, because we are thinking in the same ‘OLD’ way... and unless we change how we think, we will keep getting the same ‘OLD’ results in our lives.

To find out more about Billy and his brilliant coaching and the awesome book Man UP visit.

https://billyschwer.com

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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What is your reason for doing what you do? Why are you in your current job? Why do you live where you live? Why do you work on the things you work on for your own enjoyment?

What’s your motivation?

The recent events around the world have encouraged many people to rethink their lives and consider different options for work, health and relationships. It has been a huge wake-up call.

But it takes courage to step out of the comfort of everyday life and start to think and act differently.

This podcast will show you how to take advantage of the skills, talents and passions you have to see a future for yourself which excites and fulfils you. Plus, you’ll learn the origin of this wonderful quote: “Conformity is the jailer of freedom and the enemy of growth” and how you can use that idea to get motivated to create the life you want.

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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What odds would you put on yourself to create the life you want? If you want to be happy or financially free or healthy what are your chances of success based on your past performance?

Possibly not great odds – because we are caught in a system where we don’t want to stand out and do your own thing.

That’s where motivation comes in. If you are inspired to achieve something or have ideas you want to share with the world, being motivated means you don’t care about fitting in. Being motivated means you will dig in and keep going when things get difficult. Being motivated means you will get up and go when everyone around you is telling you to sit down and quit.

This podcast will show you where suffering comes from – in the inactivity many people show despite having dreams goals and ambitions. But also how, to make progress, there is suffering – in the challenge to change and grow.

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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How do you motivate anybody?

What gives them the motive to do, or not do, something?

Few would disagree that we usually do the things we do because we want something. We want to be stimulated, to enjoy things and to feel good.

For many people that sense of ‘feeling good’ comes from getting away from ‘feeling bad’ – they want to escape boredom or hide from depressing or mask pain. They seek pleasure in things that, ultimately make matters worse – junk food, alcohol, drugs, social media…

In this podcast, I’ll show how we can be motivated by things that inspire us and lead us towards health, fulfilment and achievement. And how, by finding your motivation for getting better, you can light the spark in yourself to create the life that you want.

Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent.

All we need is the right motivation.

Motivation – to ‘move through’- is what drives us to take action on anything that we do.

For example, what motivated you to get out of bed this morning. Perhaps there was something you were looking forward to doing. Perhaps the cat was demanding to be fed. Perhaps you had to get up in order to get to work on time. These are all forms of motivation.

In this podcast I’ll explain why motivation matters and how, if you are open to the possibility of taking action on the things you need to do even when you don’t feel like it, just how much it can move you forward.

Because, let’s face it, if you aren’t motivated to move forwards, all that is left is to live a life of regret.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Do you want to have a great day?

Every great day starts the night before – by getting a good night’s sleep.

If we look back 250 years – before the introduction of the electric light bulb – people typically slept for 10 hours a night. Now, millions of people are getting by on between 5 and 6 hours a night.

Sleep disorders like insomnia, sleep apnoea and narcolepsy are on the rise and, for plenty of others the quality of their sleep is poor.

If you want to:

live longer;
enhance your memory
be more creative
look attractive
stay slim
lower food cravings
protect yourself from cancer
boost your immunity
protect yourself from colds, flu and coronavirus;
have a lower risk of heart disease, stroke, diabetes
be happier and less depressed

Then it's all starts by getting a good night’s sleep.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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There is a saying that “it takes ten years to be an overnight success.” Success takes hard work and dedication and to continue to consistently take action towards that end goal.

Right now, many people are consistently taking action which will lead to chronic conditions such as obesity, heart disease, cancer and diabetes. They believe that feeling tired and bloated is normal and we self-medicate with food, alcohol, nicotine or digital entertainment. And we are out of sync with our bodies natural rhythms.

In this podcast Pete discusses the body’s circadian rhythm and how this governs so many of the functions of our body to give us balance.

We have a choice – to make changes in our life, every day and to consistently take more responsibility for our health.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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We are delighted to bring you this special interview as part of our series on surperchargin your health.

Dr. Robert Rakowski is one of the world’s most well-known experts in the field of functional medicine, nutrition. His Magnificent Seven model for optimal health is as simple as it is effective and is a cornerstone of the Mi365 coaching programmes.

In this interview, we discuss the Magnificent Seven, the impact of the Coronavirus, and how to choose to make health a priority.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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I am delighted to share a powerful meditation and visualisation to help you relax and boost your willpower.
Do not listen to this whilst operating machinery or driving. Only listen when you can relax and not be disturbed from the outside world.
I have always been fascinated with the subject of willpower. It is such a vital part of a person’s armoury when changing ingrained patterns of behaviour such as adopting a healthy lifestyle or meeting a goal in life.
If you look it up in a dictionary, the definition of willpower is ‘the unwavering strength of will to carry out one’s wishes.’ Over time I’ve discovered a different, and more helpful, definition is:
Take a moment to read that a couple of times and really think about what that definition means for you and your life. Willpower, or self-control, is the ability to control one’s desires and impulses. The things you need to do. Imagine for a second what your life would be like if you had the ability to control your desires and impulses and, instead, did the things that would take in the right direction all the time.
For most people who have goals, dreams and aspirations, the missing link in the puzzle is a lack of willpower. In fact, self-control came in top when people were asked about what was their biggest failure. Is
this a surprise? There are so many distractions ready to divert us from doing what we know we should and that pander to our desires. Social media, the internet, the phone, TV, radio, computer games, and the easy accessibility of food and drink.
And yet, what quality do you suppose is most undervalued in western societies? The answer was revealed in a survey of over a million people. Self–control was ranked last in a list of virtues that people attributed to themselves. This came after honesty, kindness, humour, creativity, bravery and modesty.
This meditation is designed to help you in many ways so enjoy and listen as often as possible to get the maximum benefits.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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Have you ever heard of Biohacking?

There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life.

We all want to be more healthy and to have more energy and we know what we need to do to have that: eat better, drink more water, take regular exercise…. But when it comes to it, we don’t feel like doing it and, instead, continue with the same habits we’ve always had.

In a world full of temptation and quick-fix solutions, we have become used to sitting still and eating out of packets and we are completely adjusted to living in a sick society where heart disease, diabetes and cancer are accepted as the norm.

In this podcast I explain how biohacking works and show you how to change your internal environment and the impact that can have on your life.

Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page.

Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design.

https://www.mi365.me/free-group

Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/

About Pete Cohen:

Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here
https://book.petecohen.com/

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What is the most valuable thing that you own?

We like to think it is our health and energy but if it is so valuable why do so many of us take so little care of it?

We all have goals dreams and ambitions - but without your health and the energy to work towards them, nothing will ever be achieved.

In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food.

And the result of this is that our immune system is drastically compromised.

With this podcast series, I want to give you a massive wake-up call about what is going on and what it takes to change.

So, do you want to be healthier? Do you want to experience a long life?

And, to get there are you ready to deviate from the normal way we live our lives?

But if you want to be stronger and healthier so you're not sick and you walk in a different direction to everyone else require a big decision, possibly the biggest decision you’ll ever make.

It will be a challenge but let me help you build momentum with this vitally important project.

If you do, I promise you, your life will change beyond anything that you could possibly imagine.