Coffee & Tea with Dustin: Recent Episodes

Coffee & Tea with Dustin

Discussions on health, wellness, happiness and life. Join us for a cup!

Why should I appreciate life?Perspectives on gratitude and life from a Zen master and western philosopher.

Meghan and Dustin discuss fitness, nutrition, medical massage, hot yoga and more.

Fitness as a practice and practical tips.

Tips and tricks for beginning and sustaining habits that lead to health and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jenn and Dustin discuss her fitness journey, medical grade water, the vegan diet, and Ayahuasca

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Tips & tricks for controlling the mind for optimal physical performance.

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Discussion of Bikram Yoga with regards to training generosity, patience, mindfulness, and concentration.

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Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility.

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What is war?

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Dustin & Chad discuss Tibetan Buddhism with author Marc Moss and his teacher Geshe Jinpa Sonam at the Indiana Buddhist Center

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A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them too.

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Training tips and drills for increasing & maintaining joint health.

Is there life after death? Practices for the death, intermediate, and rebirth stages from the Highest Yoga Tantra.

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Discussion regarding self discipline versus self torture through the lens of the Yoga Sutras of Patanjali and fitness.

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Quick tutorial on how to properly train burpees as well as common faults. Reference: Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza

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What is a mindfulness practice and how do you do it? Discussion followed by guided meditation.

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Discussion regarding the Simple & Sinister kettlebell practice by Pavel Tsatsouline.

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Tips & tricks for optimizing mental focus for strength training

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Joe Linne, hemp farmer, and dispensary owner discusses all things cannabis, hemp, CBD, Delta-8 and more.

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Carrie Klaus discusses the ancient holistic health system known as Ayurveda.

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The Art of Living: Vipassana Meditation as taught by S.N. Goenka

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Discussion regarding the pitfalls and benefits of wearable fitness technology.

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Discussion regarding the effects of exercise on the brain and central nervous system.

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Dustin explores spiritual practices: what they do and how they do it.

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Dustin explores what happiness really is and how to attain it.

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The story of the Mexican fisherman and the American business man.

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Jasmine Thompson is a registered yoga teacher, kettlebell swinger, and all around badass. We discuss meditation technique, kettlebell training, yoga, boxing, and right speech. Enjoy!

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Solo-cast: reading and discussion regarding application of “the middle path” to spiritual practice, fitness, and life. The episode closes with guided metta meditation.

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Dustin & Chad discuss training, yoga, singing, travel, and Rick Hanson’s book Neuro Dharma

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We discuss beauty, kettlebell training, yoga, EMOMs, secret eating, and cultural appropriation.

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Episode 28: Jasmine, Chad, and Dustin discuss their heroes and the art of twerking

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Dustin and Dr. Gradel take a deep dive into pain management, the body mind connection, sleep hygiene, acupuncture and more!

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Jasmine, Dustin, & Chad discuss POC & yoga, kettlebell flow, singing, body composition and diet

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Dustin, Jasmine, and Chad discuss dating strategies, polyamory, body shaming, yoga, and cheat meals

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Dustin and Jasmine discuss yoga, working out, boxing, and life, over a cold kombucha.

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Dustin and Laurie discuss her new book “Welcome to My Life: A Personal Parenting Journey Through Autism” available on Amazon.com

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Dustin and Chad chat about adapting to quarantine- including training, nutrition, media diet, and meditation.

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Dustin flies solo and explores the topic of kettlebell training and concentration of the mind

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Dustin flies solo in this snack sized episode about mindfulness.

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Dustin and Dr. Matt Bergman discuss his new book “Unfinished Business” among other local and national topics.

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Dustin and Abby chat with Joe and Kelly Linne of Southern Indiana Hemp Farm and Michele Finn of Jubilee of Wellness

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Episode 17: Dustin and Abby discuss karma, Ram Dass, death, the Yoga Sutras and close with a guided meditation.

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Dustin sits down with Dr. Travis Clegg MD to discuss regenerative medicine, PRP, stem cells, fitness, sauna, sleep and more!

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Dustin and Abby discuss perspective, Buddhism, evolutionary psychology, sobriety and more.

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Listen in on Dustin’s first personal nutrition coaching session with coach Erica Coulter of Four Barrel Fitness

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In this two part episode, Dustin and Chad discuss the benefits and cultivation of self discipline.

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We talk truth in labeling, ethical and sustainable farming, unprocessed versus processed food and more!

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Dustin solos this one with Tyson, we talk OTF, fitness journeys, the Marine Corps and more

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Laura DeMent (Integrating Healthy Habits) is a holistic health coach at the Kula Center.

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Lindsay Carter discusses all things fitness for pre and post pregnancy with Dustin and Abby

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Episode 8: Dustin & Abby discuss the health benefits of meditation, how to start your own practice, and offer listeners a meditation challenge!

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We talk about how to build healthy habits, yoga, meditation, fitness, and singing!

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We talk fitness, health, nutrition, yoga CrossFit and more!

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Dustin and Abby chat with Michele Finn of Jubilee of Wellness about CBD, essential oils, recreational cannabis, holistic treatments and more!

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Dustin and Abby chat about life, death, and grief at the Kula Center in New Albany, IN.

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Suzanne Alvey, Angela Jackson, Sarah Hays (Soul Strong Nation) join Dustin and Abby to talk fitness, motivation, health, wellness, and of course coffee and tea!

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We sit down with Carrie Klaus of Inner Spring Yoga and talk yoga and more!

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We talk about living authentically, mindfulness meditation, yoga, babies and booze.

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