Fresh-Squeezed with Nadine: Recent Episodes

Lemonadine

Let's take a deeper look at productivity! Join me as I share tips on overcoming mental and emotional struggles that keep us from being our most productive and best selves. I'll be sharing my experiences through stories! Support this podcast: https://anchor.fm/freshsqueezed/support

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Check out my new planner - 7Days Weekly Planner at lemonadine.com

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This is the finale. And of course it had to be the toughest! Thank you for supporting me throughout this series. If you liked anything I shared, please consider leaving a review or hit me up! -> hello@lemonadine.com You can purchase my new adult coloring book, No Grownups Allowed here: bit.ly/nogrownupsallowed

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Let's get down to the basics - focus on your mental health first. 

No Grownups Allowed Adult Coloring Book 

Mental Health Tings Blog

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Listen to me and my guest, DJ Howard, talk about our experiences with ADHD and the hacks we use to remain productive.  ADHD Self-Test: https://www.additudemag.com/add-inattentive-adhd-symptom-test-adults/

Connect with DJ Howard here: Website: savedbythetreats.com Website: midasandco.com Instagram: instragram.com/djtheeking

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The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate. 

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🍋 Productive Leadership🍋 

How To Remain Productive Under Narcissistic Leadership

  1. Validate your leader, if you can stomach it

  2. Manage your expectations

  3. Avoid Conflict

  4. Build Boundaries

  5. Have outlets outside of work

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🍋Productive Leadership🍋

5 Characteristics of Natural Born Leaders

Natural born leaders...

  1. Ask questions and solve problems
  2. Are strategic
  3. Possess courage and take initiative
  4. Use what they have
  5. Can persuade others to follow them

If you have any questions about leadership, I'll answer them! Email me your questions at hello@lemonadine.com or send me a voice message here

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Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like.

*Heads up! Audio issues this week 

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Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more! 

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I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy! 

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"You have not cuz you ax not"

How to move forward and maintain productivity after being rejected:

  1. Call It For What It Is

  2. Look for learning opportunities

  3. Work Through It

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Now here is a story all about a boy...

Check out Lemonadine.com for more productivity hacks and tips 

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Ways we can keep anxiety from affecting our productivity

  1. Guard Your Heart
  2. Manage Your Thoughts
  3. Channel Negativity Into Something Positive

New Black Anxiety Is Real merch available on lemonadine.com 

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How the benefits of minimalism can help you become more productive...

  1. Intentionality
  2. Reclaiming Time
  3. Less Is More

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Check out my new website, lemonadine.com!  

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What causes procrastination and how to combat it:

  1. Doubt
  2. Fear
  3. People

Tips to combat procrastination

  • The 5 Second Rule
  • Rewards
  • The Done List

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Steps to increasing self-awareness

  1. Draw a timeline of your life
  2. Know your strengths and weaknesses
  3. Create a habit of daily self-reflection

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How To Manage Your Thoughts

  1. Be Aware of Triggers

  2. Express Yourself

  3. Get Counsel From The Right People

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  1. Simplify your choices.

  2. Make tough decisions in the beginning of your day.

  3. Don't make permanent decisions out of temporary emotions.

  4. Don't make potentially life-altering decisions alone. 

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On this episode, two of my dearest friends, who are also educators, joined me  in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency! 

How to combat insecurities:

  1. Acknowledge It

  2. Process It

  3. Face It 

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Overcome Comparison

  1. Embrace Yourself

  2. Watch What You Watch

  3. Have Gratitude

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Avoid Burnout.

  1. Determine Your Values

  2. Choose A Balanced Life Over Balanced Days

  3. Determine Your Source

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How to overcome your fears:

  1. Face what makes you uncomfortable

  2. Find the right support

  3. Face the lies inside

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hey there! 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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