Maximize Your Mind: Recent Episodes
Maximize Your Mind
This podcast helps build your mental toughness and fortify the mindset necessary to create a fitness lifestyle. Fitness should not be a disconnected element of our existence. It should be an integrated factor that helps us live life to the max. This podcast is for developing the mindset you need to win at fitness and at life. Fitness fuels life. What fitness habits do the fit and lean use? Tune in!
What do booties have to do with confidence? If you ask me, a LOT. How did booties boost my confidence to point of becoming someone who is no longer trapped by fears of what others think? Here’s how it all started. Tune in to find out!
I promise you that if you have all 5 of these benefits in your fitness agenda, you will NOT fail. There is no way you won’t be able to get in your best shape with these 5 benefits. What can you do to get them? It’s real simple. You can do it as soon as TODAY. Tune in to find out! And if your core needs a tune up, join my FREE 5-Day virtual 360 CORE Intensive Challenge. Free for a limited time only. http://bit.ly/360-core
There’s nothing more routine than brushing your teeth. Yet, many people still struggle with the ability to lose weight. How do these two relate? And is it really possible to lose weight by brushing your teeth? Tune in to find out! Sick of poor posture? Want a stronger core? FREE 5-day virtual fitness challenge. Register here. http://bit.ly/360-core
What does an ice cube, your body, and your fitness have to do with your goals and why you haven’t reached them yet? Everything!! Understand this one concept, and I promise you your fitness journey will never be the same! Tune in to find out why! FREE 5-Day 360 CORE Intensive virtual challenge... http://bit.ly/360-core
And I promise you, it’s not what you’re thinking... you can’t help what you crave. But what you’re really craving is not what you think. What are you really craving then when your favorite meal is delivered to you or you grab your favorite snack out the pantry? Tune in to find out!
The most basic function of our existence as humans is to find food to satisfy our hunger. It’s so common, you probably never even stopped to consider this one thing when sitting down to eat. At your next meal, try this ONE thing to get to the bottom of why you’re struggling to get in shape. What one thing though?! Tune in to find out! Go here: https://bit.ly/best-life-workbook
You’re probably struggling to get in shape because of this one thing. You’ve got the basics already—a goal to reach, the desire to win, workouts and diets, yet you struggle mightily every year with your fitness. Let’s change that today with this one POWERFUL thing...tune in to discover it!
How do you get out of the failing habit of DENYING yourself of things you enjoy doing? This time of year, you’re probably repeating the same pattern from last year and denying yourself of all types of foods and activities to get in shape. But what if you tried THIS instead? Tune in to find out this simple yet powerful shift that eliminates the need to deny yourself anything! http://bit.ly/best-life-workbook
If only there was a proven system to help you succeed in your goals. Fortunately, there is! These 10 steps will ensure you not only meet and beat your goals, but CRUSH them! And while each step is important, there is one step that is the MOST IMPORTANT. Which one? Tune in to find out! http://bit.ly/best-life-workbook
One year from today will be remarkable for you. Why? Because of all you will accomplish between today and then. However, the key to making the changes you wanna see and crushing those goals you have is to do this one powerful tactic to set yourself up for success so you can win. What tactic will make it happen for you? Tune in to find out! http://bit.ly/best-life-workbook
Happy New Years welcome! So much to unpack in this first episode of 2021. We talk Capitol riot, inauguration, and of course, fitness. There’s a lot happening but if you wanna know how to meet, beat, and crush your fitness goals this year, you’ll want to tune in. What’s the link between your goals and that puzzle you got for Christmas? Tune in now to find out! http://bit.ly/best-life-workbook
Sadly, many citizens will not wake up in time. Here’s how to examine yourself, your vote, and your own relationship to understand if you’re in a toxic, manipulative relationship.
If meals were a matter of life or death, would you make the right decision? The “anti-diet” is the best approach for your best body and it’s all about eating based on what you need. How do you do this?? Tune in to find out!
Ever struggled with one of these top 5 reasons for overeating? Possibly so. It’s best to deal with your struggle area in piece rather than all at once. Which do you struggle with most? Use these strategies to overcome and avoid them so you don’t overeat. What’s the best one for YOU? Tune in to find out!
Become a master of this, and your confidence will soar and you will become great at whatever you put your mind too. Kobe believed in it. What about YOU? Tune in to find out the one thing you need to master if you want massive success and a boost in your confidence.
Every challenge you take on and beat will boost your confidence every single time. Many times, you lack confidence because you don’t go for enough new challenges. How can the right challenge boost your confidence? And what all do you need to actually beat yourself challenges? Tune in to find out!
Stop wasting your energy trying to control this. It won’t work. Ever. If you can grasp this, you can drastically improve your success in life and fitness and your ability to WIN. What is this one thing? Tune in to find out!
Negative voices and thoughts will forever rob you of a high quality life... it happens to us all from time to time. But you can’t let them live and grow. How to defeat those voices and thoughts? Tune in to find out.
What can pizza show you about calorie burn? How can you go about losing 1lb a week? Is that even possible?! These questions and more are revealed I today’s episode. So tune in!
How do you ensure seeing your project, habit, and goals through to success? By adopting the GROWTH MINDSET. It’s critical to your success. Your dreams will DIE without it. So how do you build and maintain a growth mindset? Tune in to find out!
Getting back into action post pandemic is a challenge. Daily habits have been thrown off and our productivity has largely been altered if not disrupted altogether. Here’s a short list of the best 5 habits to incorporate into your daily life as everyone gets back to a new level of normal. There are many lists of the best habits for success—as many as 50 or more! But you only need to start with 5 today. What five are those? Tune in to find out!
Your narrative is a story you tell yourself that affects how you think, believe, and act. The narrative you tell yourself is what is holding you back in your fitness, even in life, and even now with all the chaos around the world. How to overcome and change your narrative so you can change your body and get more out of life? Tune in to find out!!
Ever been on a first date that turned into magic? You may even have been a bit uneasy about the idea at first, but eventually you grew to love this person? Yeah, on this episode, you’ll be introduced to quite a different lover than you’d expect. But this makes it all the more magical. Who is this Shakespearean lover? Tune in to find out!
Everett gets real personal and vulnerable for those interested in how he became what he is today. He didn’t always have a great physique, or confidence. He didn’t always know which way to go or even love fitness to the extent he does now. He’s had some highs and many lows. From losing both jobs in one weekend in 2006 to wondering if he had any value at all, he shares his story, his journey, and how he overcame. How did he build his best body and get to living his best life? Tune in to find out! Visit trainlikethegenius.com
The death of Kobe Bryant has shook the nation, and the world, to its core. It has been an awfully painful reminder of the frailty of life. In the wake of this shocking tragedy, it is time to mourn and grieve, but it’s also a time to prioritize what and who is important to you. Today, Everett shares his pain and thoughts surrounding this death of a legend. Tune in!
It’s really quite simple. But at the same, it’s not that simple. But if you focus on doing just this one thing in 2020, you’ll make leaps and strides in your fitness over the next year. What is this one thing? Tune in to find out! Visit trainlikethegenius.com
No one likes to admit when they’re falling short. Especially when the key to winning is really in your hand. Every person that’s ever lost any weight or had any success with fitness has done so because they have these 2 critical pieces. These pieces are so vital that without them, you will forever be stuck and never get the results you want. What are they? Tune in to find out! Visit trainlikethegenius.com
Today, you’ve gotta choose your hard. Fitness is really all about taking control of how you live your life. Because life will either be hard now, or harder later. In this episode, Everett helps you make sense of this challenge so you can be better now. Today. How do you choose your hard and succeed? Tune in to find out!
How to get your best body? What's the best formula for this? Is there a framework to make it happen? Yes indeed! Everett shares simple, yet super effective, strategies to get your rockstar body. Tune in and take notes! Visit trainlikethegenius.com
Everett shares this one thing that is silently killing your fitness dreams and your ability to get into your best shape. If you don't fix this one thing, you'll NEVER get your dream body or have the success in your health and fitness that you desire. What is this ONE thing? Tune in to find out! Visit trainlikethegenius.com
You've heard all the excuses of obesity and why you're not in shape. You've probably made some yourself. But on this episode, Everett shares POWERFUL insight as to how to overcome even the longest odds--even genetic factors--to become your fittest yet. You've been stuck and frustrated by your weight, your appearance, your lack of fitness for all these years, and have blamed it on your body. It's not about your body. What's it about then? How can you get fit regardless of your body type? Tune in to find out! Visit trainlikethegenius.com
Everett shares simple insights to creating and maintaining a fitness lifestyle. That's the key to your ideal weight and lasting fitness. How can you create a lifestyle of fitness even when you have an overbearing workload, energetic kids and a bustling family life? Tune in to find out! Visit trainlikethegenius.com
Everett shares some scientific insight to building motivation into your goals. Many get stuck or give up because they lack motivation and can't get past early challenges. This episode helps you understand the only 2 motivating factors that have ever been known to work in human history. What are they? How can you achieve maximum motivation for your goals using just one of these 2 motivational tactics? Tune in to find out! Visit trainlikethegenius.com
Everett shares key tactics to shed your old body and old habits and exchange for a new body and new lifestyle. Nothing is new in today's world. It's all about YOU. What will you do to make your dream body a reality? How can you make your Rockstar body a reality? Tune in to find out! Visit trainlikethegenius.com
What's that one thing you've endlessly put off, promising yourself you would do at some point? Whatever it is, let's get to it! Everett shares how being a kid started him down a path of bad habits. But as an adult, he has changed them and can now enjoy a life of health and fitness as a result. And it's very likely you are frustrated with your fitness because of this same poor habit. How can you kick your bad habits and her started on your best fitness body? Tune in tune find out!
Everett is back sharing with you how to add running into your life to improve your overall fitness. It is indeed the most basic human function and an incredible way to improve your fitness and conditioning. How can you benefit from your most basic human function and boost your fitness? Tune in to find out!
It's almost race time! The running season is here and Everett shares how to create your best body. Take a look at Greek history. You will notice powerful, fit physiques that were the desire of everybody. How can you make that happen today? How can you create your own Spartan body even if you don't care to run a race? Tune in to find out!
Everett inspires you to get results instead of make excuses. Because you can't have both. So how do you get the results you truly desire? Tune in to find out!
Everett shares how the decisions we make about work and home okay significant roles in our stress levels. Too much stress can greatly finish your quality of life. How to take the edge off and improve your own life? Tune in to find out!
Dealing with an injury can be devastating. Everett has had his share of them. In this episode, Everett shares what he's learned from his past injuries, including his most recent one, to help you get back to being YOU... QUICKER. How can you rebound from injury quicker, and even stronger, than before? Tune in to find out!
Everett shares a quick tip that he discovered while working out in gym today. It's simple but powerful when you realize how to tap into this. How do you find strength within yourself when surrounded by those stronger than you? Tune in to find out!
Everett shares insights on how to overcome the primary fear holding you back from your fitness dreams. Fear is a dangerous weapon that will fight you out of your dreams. How to fight back and overcome your fear? Tune in to find out!
Everett shares a simple way to get a more productive workout in less time. It's so simple, you missed it already. How to turn 30 minutes into a super effective workout? Tune in to find out!
Everett shares his Spartan race experience and how it has impacted and transformed his training and approach to fitness. Competitive events like Spartan races are key to transforming your fitness and improving your mindset towards fitness. Not on board yet? Wondering how it can truly help you? Tune in to find out! Oh and use this link to register with team "The Takeover": http://www.groupon.com/deals/gl-spartan-race-75?utm_campaign=UserReferral_mih&utm_source=undefined&utm_medium=sms
Everett shares a quick tip top getting the most out of your core training. It's so much more than just crunches or planks. How can you train your core much more effectively? Tune on to find out!
As a result of a previous injury, Everett has had moments he felt he couldn't push it. And it's moments like these that can hold you back from progress. Sometimes you have to listen to your body. But sometimes, you have to override it. How? Tune in to find out!
Everett shares 1 of 7 quick fitness habits of the fit and lean in this quick bit series this week. What's the most powerful way to get your best body yet? Tune in to find out!
Everett shares simple strategies for keeping fitness intact even with an overbearing load. Most people give up fitness when they get too busy. But with these strategies, you don't have to give it up. How can you still prioritize your fitness even when your schedule is slammed? Tune in to find out!
Everett shares insights for boosting your confidence and getting the most from your day and fitness routine. These 6 hacks are adapted from Todd Lamb, best-selling author of "Stand Apart." Wondering how simple morning switches and additions can actually skyrocket your confidence for better performance and productivity? Tune in to find out! And get your FREE FITlifeROCKS Coaching Session at trainlikethegenius.com
Everett shares two powerful steps to overcome food cravings. Some food cravings will prevent you from ever getting the body and lifestyle you truly deserve. How to overcome? Tune in to find out! And also, use this link to schedule your FITlifeROCKS Coaching Session by February 15, 2019! https://fitgenius30.clickfunnels.com/optin26456971
What is it about this sweet, glittery substance that infiltrates our foods and causes havoc in our bodies due to over consumption? It's just so freaking amazing! Sugar is just that delicious! But do you sacrifice all that deliciousness for the dangerous effects is having on you? Everett shares tips and insights for what happens when you cut sugar. You should tune in!
Has your scale ever caused you great frustration? Checking it everyday, eagerly hoping to see a grand change, only to be discouraged by a stubborn reading? Everett shares done valuable ways to track your progress that doesn't involve the scale at all. How can you track your own progress without an annoying scale? Tune in to find out! https://www.popsugar.com/node/45743741
Everett shares insights from a very awesome Men's Health article that highlights 12 simple tips for meal prepping beginners. It can seem very overwhelming when getting your eating under control. Everett has been right where you are. He has tried all of these meal tips and offers you insights on how to get the most out of them. How can you simplify your meal prep strategies and win at fitness? Tune in to find out! https://www.menshealth.com/nutrition/a19544125/beginners-guide-to-meal-prep/
Did you know that success on your fitness journey is different upon what you think?? It's not about what you eat or how you workout. And Everett breaks down how this is possible. He gives insights on how the way you think is actually holding you back from the lifestyle you deserve. How do you get your mind to create a positive Fitness journey and experience for you? Tune in to find out!
Everett wraps up his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. Want a common sense approach to fitness? Tune in to find out!
Everett continues his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. See what How did she overcome a dangerous addiction on her way to living her best life? Tune in to find out!
Everett continues his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What happens if your body is not responding to eating and exercise habits? Could it be your hormones hindering you? How to tell? Tune in to find out! Also, grab my completely FREE guide I just released to help super busy people, parents of young kids, and people frustrated with their health, to get unstuck in their fitness and get fit. Link below! https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
https://www.popsugar.com/node/45545495
Everett continue his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What's one rule you can use to boost your energy and maximize your workouts? Tune in to find out! And schedule your FREE coaching session with me all this week. Just visit https://fitgenius30.clickfunnels.com/makingfitnessfitforyou. Once you get your confirmation email, send a screenshot to instinctinitiative&@gmail.com with your preferred time slot (morning, afternoon, or evening) in the subject line.
Everett begins his series this week sharing transformational stories this week of individuals who have found success in their fitness using a number of various tips. So be sure to tune in each day this week, as he will uncover more and more, while providing his unique experience and insight, in hopes that you will connect with a tip or approach that will work for your own situation. Remember, there are many strategies that can be effective. You just need to find one that's effective for YOU. What's one simple tip to get your eating right? Tune in to find out!
Everett shares insights from one of his first jobs after high school and after he dropped out of college. It's not about what happens in life but how you handle what happens. He found fitness while struggling to make sense of life. And now, fitness has changed him drastically. What did lifting boxes teach Everett about fitness? Tune in to find out!
Every one has an experience that has a huge impact on their life. That moment that defines you, in a sense, and propels you into a direction you may not have gone otherwise. Everett shares one of his most transformational experiences that drove him into fitness. What was it like being a child that impacted his love for fitness? How did a casual gym experience morph into a career defining decision? Tune in to find out!
Everett shares the remarkable story of a fitness influencer to showcase how powerful your habits are in determining your health and fitness. You will hear of significantly different before and after tales from one woman who completely transformed her lifestyle. How did she do it? Tune in to find out!
Everett shares a simple connection that will empower you to take charge of your physical just like you take charge of your oral health. Both are important. But for some reason, you have only been able to prioritize one over the other. But that ends TODAY! You can now use a very simple trick to begin to improve your physical health. How does brushing your teeth improve your chances of losing weight and getting into your best shape? Tune in to find out!
There are no quick fixes for fitness. It's a long haul strategy. You have failed countless times before because you were always looking for a way out. You have been used to "get fit quick schemes" and it's limited your progress and created mass frustration for you. How can you transform your fitness right now and make it last a lifetime? Tune in to find out!
Everett opens up the playbook on this one! Have you been stuck trying to figure out how to get the fat to budge? Have you been trying to learn how to get more sweat equity out of your workout? Workout needs vary with each person and everyone's body handles things differently. But Everett shares a very powerful format proven to work that will help you create a workout plan that gets the needle moving. How can you maximize your gym time? What do you NEED in your workout to make fat loss faster? Tune in to find out!
Everett understands that for some people, you are held back from your goals because you are simply overwhelmed. You have so many new goals, so many old goals, so many dreams of a fit body, that you are simply fighting just to stay on top of them all. How do you break through the noise of all your new year aspirations and get results? How does changing your focus multiply your chances for success? Tune in to find out!
Think you'll get to that new body in a few weeks? Think again. Maybe you will make progress. But it's also likely you will suffer "death by ambition" long before you reach that fitness goals of yours. How can you prevent this? How can you avoid failing and missing your fitness goals? Tune in to find out!
Everett shares 3 powerful insights gained while training with power lifters yesterday. Have you ever gotten stuck before and it threw you off track? Have you ever found it hard to regain focus after being distracted or knocked off course? These powerful insights today will help you get up and move forward. You CAN be your fittest self and it can happen this year. How can you transform your entire fitness beginning RIGHT NOW? Tune in to find out!
Everett had an amazing experience working with the power lifters at health and fitness expo today. He worked with refs, coaches, judges, and athletes to help people set all types of records in power lifting. He learned a few interesting things and he learned something pretty profound in the process. Would you like to know what he learned and how you can apply it to your fitness? Tune in to find out!
Everett unlocks the barriers that kill most goals by February. He shares 4 powerful elements likely missing from your 2019 goals that will shatter your dreams and leave you flustered. Most goals WILL fail very shortly but you don't have to be one of them. How can you make sure your goals STICK? Tune in to find out!
Been workout out to no avail? Struggling in this new year making fitness work for you? The fit life can be challenging at first for those unfamiliar with it. It can get so frustrating that even the most optimistic eventually get discouraged because their progress gets stuck. Everett has been there. And he's learned how to overcome. And guess what? He can help you too. How? How to win even with the right workout? Is the right workout more important than the right fuel? Tune in to find out!
This episode is LOADED! Everett shares his best strategies for fueling your body the right way for having results and transformation. Fuel is the key to transforming your body. It is many times the difference between feeling sluggish and feeling powerful and on top of the world! Do you want to start crushing life in 2019? Are you ready to fuel up for greatness, for power, and for your fittest self? Tune in to find out how!
There is a very simple reason why many fitness goals around this time fail. It's very simple, yet there's also a simple fix. Everett shares his insight on how to make sure you don't give up on your goals before the end of the month. How to avoid abandoning your goals early? How to ensure you keep pushing forward even past Valentine's Day and beyond? Tune in to find out!
Everett shares the best way to meet your fitness goals this year. You've failed year after year but this year, you're going to overcome and get it right. How? What will be different for you this year? How can you change the habits that get you stuck every year? Tune in to find out!
It seemed Everett was down and out even as the hype of the new year rolled in. All seemed sweet until it wasn't. This VERY inspirational episode reveals the dangers of being distracted by what you did in 2018 & how holding on to the negative can stop your positive progress. Everett talks about the dark place he found himself in and how he pulled through. How can YOU overcome the dark places that are trying to stop your progress this year? How can you exorcise the demons of your 2018 and overcome in 2019? How can you win like never before? Tune in to find out!
Happy New Year! Everett launches into this first episode of the new year with a basic dialogue about the importance of adequate water intake. Your body will not be effective without regular and adequate water. How much water are you consuming? How much is enough? And how do you ensure you get enough? Tune in to find out!
On this last Sunday of 2018, Everett shares the one thing you need to do all of 2019 to underscore and make your Fitness goals a reality. What can you do starting NOW to make your fitness goals true this new year? How simple can it really be? Tune in to find out!
This is the time of year when everyone begins to recover from all the holiday revelry and thoughts of fitness become of paramount concern. But if you've failed before or are stuck now, you will likely trend in the same direction UNLESS you can take advantage of these two hacks that Everett shares with you today. How do you avoid the fitness failures of your past? How do you get unstuck in a very specific way so you can achieve real results? Tune in to find out! Also, grab my completely FREE guide I just released to help super busy people, parents of young kids, and people frustrated with their health, to get unstuck in their fitness and get fit. Link below! https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
Everett shares Jen's story of fitness transformation. As a former athlete, it was completely horrifying for Jen to pick up 100lbs in the seven years since she had been married. Yet, she made one powerful confession in February 2018 and went on to lose 85lbs in the next 9 months! What was this powerful confession that triggered such a massive transformation? How did she do it?! Tune in to find out!
Everett discusses the basic theme of intuitive eating and how it can work for improving your fitness. Intuitive eating is a great way to make progress with your fitness IF your intuitive eating mechanisms are working properly. How do you know if they are? What is the major flaw with intuitive eating? Tune in to find out! Also, grab my completely FREE guide I just released to help super busy people, parents of young kids, and people frustrated with their health, to get unstuck in their fitness and get fit. Link below! https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
This is a follow-up to the previous episode. Everett shares two powerful tactics to boosting your confidence so you can be powerful and achieve anything you dare to achieve. How to build your confidence quickly and consistently? Tune in to find out!
Everett shares some observations from his time working out today. It's easy to get distracted or discouraged by others at the gym or others who seem fitter or healthier than you. It's easy to get down on yourself. But Everett shares how you can defeat this type of thinking and reveal your most powerful self! How do you unleash your best, fittest, and most powerful self? What in you is more powerful than any other person on earth? Tune in to find out!
Everett helps you understand how to select a fitness plan for you. All fitness plans are not the same. Be ready to commit to whatever your idea of fitness is or adjust as you realize what you truly want. How to avoid get fit quick schemes? Tune in to find out!
Everett shares a powerful story of a woman named Eva Amelle who has overcome all types of challenges, even attempting to take her life at one point. Through fitness, she has overcome these challenges. How has Eva used fitness to overcome anxiety and suicidal thoughts? How has fitness improved her life? Tune in to find out!
Everett highlights the amazing comeback story of Jessica! After a tragic car wreck, she suffered injuries to her neck and back. She was set back from her fitness plan as she tried to recover. As a mom and wife, she really wanted to get back on track and regain her fitness. It was a rough road, but she is doing wonderfully and living life. How did she recover? How did she overcome a tragedy in life to prioritize fitness for her? Tune in to find out! Also, grab my completely FREE guide I just released to help super busy people and parents of young kids get unstuck in their fitness and get fit. Link below! https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
Everett shares the shocking details of a tending video today. In it, he exposes the false ideas behind such common practices of cosmetic surgeries, along with the risks and dangers. How can you minimize the complications of cosmetic surgery? Is there an alternative? Tune in to find out!
Everett helps you to recognize your fittest self comes from within. You already have everything but sometimes you need help putting it all together. How to know your fittest self? How to make sense of what it takes and what's been holding you back? Tune in to find out!
Would you eat a bland it undercooked turkey? This is the season of holiday cheer and merry feasting. And turkeys are a favorite this time of year. But many people are waiting for the new year before starting on fitness goals. You may be too. But don't. Hop in the oven NOW and be ready with your new body when you want it? How? Tune in to find out!
Everett shares insight into the best way to recover and take advantage of your pre and post workout time to unwind and de-stress. It's a very essential yet overlooked aspect of fitness for a lot of people. How to increase your level of fitness and improve your results? You have to use recovery and use it often. Tune in to find out the best way to recover!
Everett takes a deep dive into two very popular dieting strategies and examines how they work and can be beneficial for you. Everyone understands diets can work. But do you know why some work and others don't? What separates traditional diets from specialized diets such as the Atkins diet and Keto diets? Can either work for you? Tune in to find out!
No one eats healthy all the time. Especially fit people. Everett breaks the illusion that fit people eat healthy 100% of the time and shares why he firmly believes in cheat days and how to make fitness work for you and STILL enjoy the foods you love. How can you eat and still get the body you want? Does what you eat really matter? Tune in to find out!
Everett is breaking mindsets today! This episode is fire as he works to elevate your level of thinking so you can get the results you truly want. He has struggled with the mental part but now that he's broken through, he's sharing it all with you. How do you get to the next level of fitness for you? How do you overcome the negative thoughts that keep you tapped in your current body? Tune in to find out! https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
Some people become frustrated with fitness when the progress slows down. And yes, it can be quite discouraging. Everett shares very powerful insight on how to make fitness work for you and avoid this frustration that leads to abandonment of your fitness. How can you minimize stress and anxiety from minimal changes in your fitness goals? What does it mean to make fitness become so essential to you that you persevere no matter what? Tune in to find out! Oh, and grab his FREE compact guide to make fitness work for you, regardless of what shape you're in, or if you've failed fitness programs in the past. Available NOW for a limited time!!https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
Everett shares a quick fix to hack your fat loss and prime your body to burn 1lb of fat a day. How can you make that happen for you? How can you drop 1lb of fat a day literally doing less than you can imagine? Tune in to find out!
Everett shares a very valuable strategy he uses to ensure his own progress and success in fitness. It's essential to be able to build purpose into your fitness and not just go through the motion. He lays out a very simple technique that he's been using for years to maximize his fitness. How do you find the inspiration to progress in your fitness? How do you make your fitness purposeful so you can actually get to the next level in your fitness? Tune in to find out!
This is a fun episode where Everett shares insights on a very powerful tactic used by the fit and lean. He encourages you to tap in to this powerful technique to achieve massive results. It really is so simple that if you aren't already using this, you've already lost. But there is a way to recover even if you're not using this tactic. How can YOU tap in an boost your results? How can you ensure a system that elevates your fitness? Tune in to find out!
Thanksgiving has come and gone. Yet your excess weight is not going so easily. And it's understandable. Everett knows how to eat better than anyone. Yet, he understands how to get fit. And today he's sharing how to reset and prepare to still hit your fitness goals. Did you overeat? Do you feel yucky and guilty about it? Well tune in to find out how to reset and undo it all! And grab my completely FREE fitness guide here: https://fitgenius30.clickfunnels.com/makingfitnessfitforyou
Everett shares vital information for enjoying your Thanksgiving holiday! How to enjoy the day? Tune in to find out!
Everett gets really bare in this almost-naked episode where he shares the most memorable event and season of his childhood. His exposes himself and becomes completely vulnerable in hopes that you are inspired your own self. Or at least, maybe you know him better and understand his philosophies that much more. You may be offended. Or you may be enlightened. How naked does Everett get? How can his experience inspire you to your fittest self? Tune in to find out!
Everett shares insights into why the fit and lean are able to continue to make fitness a priority even when feeling down, or out of it. How do the fit and lean push and find motivation even when sluggish? How do they fight through headaches and other pesky distractions to stay on track with their fitness? Tune in to find out!
Everett reveals his #1 underrated tactic to get FIT. Anyone can do it and it's responsible for helping him shred 24lbs of fat in 3.5 weeks! Stop what you're doing because you're going to want to hear this. It's the simplest strategy of all time, yet modern society and thought patterns trap is into avoiding this one thing... What is this powerful tactic? How quickly can you supercharge your life and fitness with this one tactic? Tune in to find out!
This episode provides insight on how YOU can actually be FIT, no matter where you are on your journey right now, or how much weight you have to lose or gain. He breaks down the term FIT in such a powerful way so that you have a better idea of how to become fit. What determines whether you're fit or not? Can you be fat and fit at same time? Tune in to find out!
Everett shares the story that proved to him you can have your birthday cake and eat it too... And STILL be fit. It's not about what you're eating in the moment as much as it is about how you eat overall. How much did did Everett eat on his birthday? And what damage did it do to his body? Tune in to find out!
Everett discovers why the fit can eat and still be fit and why those who are fat or frustrated struggle. It really comes down to a few key things. Ever tackles one main key here. What is it? What makes it so you can eat what you want and still be fit? Tune in to find out!
Everett shares a very powerful story of a young college woman that demonstrates the dangers associated from a common substance in the American diet. A substance so common, you've likely consumed it within the past 24 hours. Yet, it can become so poisonous that it can send your body into a state of septic shock. Are you in danger of septic shock? How often do you consume this sneaky poison? Tune in to find out!
Everett discusses the most powerful force holding you back from even starting towards your goals. He shares a powerful personal story of his own to illustrate the impact this force has had on him. It's such a dominating, impactful, and prevalent force that it MUST be dealt with if we are to achieve anything in fitness and in life. If you don't, you can kiss your dream body and dream life goodbye? What force has this kind of power? Tune in to find out?
Everett shares some research he discovered from the National Weight Control Registry (www.nwcr.ws/research). He offers his insights and helps inspire you to get more out of your workout? He explains how 1 hour is a solid target to hit for your workouts. How can you immediately increase the intensity of your workouts even without changing the exercises? Tune in to find out!
Everett shares insight into his painful past and journey. He walks you through overcoming your personal mentality to achieve greatness through fitness and becoming your fittest self. How do you make that happen for you? Tune in to find out!
Everett shares a very powerful principle as it relates to your fitness level. This episode is based off an interview done with best-selling author Simon Sinek by Tom Bilyeau. You can catch the full interview here: https://youtu.be/5KyI9zhYA10. How can you use your love to amplify your fitness? Tune in to find out!
Everett discusses part 2 of his Unlocking Potential series and deals with external potential and how it may be why you don't pursue your fitness goals wholeheartedly. Overcoming mental roadblocks is the key to making fitness work for you. Here, Everett discusses the power of potential and how identifying it can lead to amazing results. How do you make fitness fit for you? What do you have to understand to make it work? Tune in to find out!
Everett discusses how your potential actually holds you back and keeps you from reaching your goals. He also shares the three dangers, or problems, with potential and inspires you to overcome them. Listen in as he gets this series off to an empowering start! What makes potential so dangerous? Why is it a problem? Tune in to find out!
Everett reveals the shockingly simple truth about the one thing holding you back from the fitness results you seek. So simple yet so powerful. If you don't have it or use it, you will fail. Period. Everett is here to help you win. What is the one thing? Tune in to find out!
Everett talks about the power of thinking big, especially when it comes to goals, and especially fitness goals. This one powerful discovery will shake up the way you think it terms of your goals and shatter the shackles limiting your beliefs. How do you set a goal that is sure to move you towards success? Tune in to find out...
Everett talks about going all in for fitness. He takes you on a journey to your best self and inspires you to live again. It's not about how long it's been since you felt great about yourself. It's about going all in.
Today Everett shares 3 hacks that can spark your fitness and fat loss efforts. These are hacks he’s used and He knows work. He also shares insights on his own struggles during fitness. He add to overcome his own addictions to make fat loss work... what did he overcome? Tune in to find out!
Just yesterday I read an article featuring the wonderful Halle Berry who has been working with the same trainer for 3 years. She credits him for helping her to stay on track and really making her 52 years feel like 32. Find out how she does it!
This podcast highlights an article recently featured on Yahoo. The author shares insights from her mom's fitness choices that have to led to an amazing, fulfilling, and enjoyable life--at 53! At 53, she is fitter and happier than she's ever been. What's her secret formula? And how can you use it to elevate your own fitness? Tune in to find out!
Everett shares with you 3 big bad behaviors that keeps your fitness routine stuck in the mud. He shares how to increase your intensity in 3 key areas of your life that all impact your level of fitness directly. Hold on tight...He gets passionate! If it offends you, you're probably lacking the intensity he talks about. Let's get this under control.
This episode uncovers some of the fitness habits and routines that work to create the fit and lean physique that you want. It's all about them consistency you can develop and not comparing yourself to others. Focus only on what you need to do to prioritize your fitness.
What got me started on fitness? How did I get to the point where fitness became such a passion, purpose, and priority for me? How has it helped me and how can my story inspire YOU to overcome every obstacle and prioritize fitness?
This is the day we officially start publishing. I've been publishing for a while now and recently have been determined to start a podcast. Now, is the time to see if I can provide value to the podcast world.