Legacy VS Chaos: Recent Episodes
Shane Willis
Every day we make decisions that either contribute to our legacy or enhance the chaos that surrounds us. How do we train for those decisions before we have to make them? This podcast dives into situations forcing such mental training.
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PRINCIPLE OF THE DAY
Participation trophies have caused society to lose focus on actually competing. More importantly losing. We have to do the work in order to win, but if everyone gets a trophy for just signing up then valuable lessons are being lost.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you finding yourself that you do show up so you expect a trophy? I can’t tell you how many times I felt like I was doing my job as a husband by providing and not really playing the game of building a stronger relationship…..only to find out that we don’t get participation trophies in marriage. You win or you lose that day / week / month / year / relationship
TASK OF THE DAY
Write in your journal two areas you have been showing up just expecting a participation trophy instead of actually playing the game as a win/lose scenario for that day
QUOTE OF THE DAY
“Participation trophies are one of the worst things we can be doing for our children. We are taking away the valuable lesson of failing.”
— Shane Willis
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PRINCIPLE OF THE DAY
Guarding your beliefs is necessary for growth to happen. Watch consuming others beliefs as it will eventually impact your own
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you finding yourself believing someone elses beliefs but really don’t know what you believe?
TASK OF THE DAY
Find three beliefs that you have or have had since childhood. Now question them without the implicit bias you were raised with. Do they still hold the same water?
QUOTE OF THE DAY
“The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”
— William James
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PRINCIPLE OF THE DAY
You have to keep your eyes off the wall in order not to crash into the obstacle.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) do you need someone to physically reach up and turn your head away from looking at the wall
TASK OF THE DAY
Write down in your journal your honest assessment of all four areas and what walls appear. Then contemplate and write down why you keep concentrating on those walls
QUOTE OF THE DAY
“If you’re gonna make a change, you’re gonna have to operate from a new belief that says life happens not to me but for me.”
— Tony Robbins
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PRINCIPLE OF THE DAY
You do not have enough resources to fight a war on 8 different fronts.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) can you identify one thing that will move you closer to your goal today. Just one!
TASK OF THE DAY
Write down in your journal your goals and name the one thing to accomplish this week to move you forward. I didn’t say there would be multiple tasks involved in the one thing so think a little bigger (Normandy had multiple tasks to pull off)
QUOTE OF THE DAY
“The eyes of the world are upon you. The hopes and prayers of liberty-loving people everywhere march with you..”
”— General Dwight D. Eisenhower
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PRINCIPLE OF THE DAY
Sometime we need others to apply some pressure and pain in order to see what we are missing and grow.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been avoiding seeking out any help just because you are worried about exposing pain to deal with?
TASK OF THE DAY
Write down in your journal your real reason why you are avoiding this pain. Is it just for pain avoidance sake or is there something deeper?
QUOTE OF THE DAY
“If there is no struggle, there is no progress.”
”— Frederick Douglass
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PRINCIPLE OF THE DAY
Change is a battle. Every battle has casualties and pain associated with it. When you feel withdrawal, symptoms come on its just the pain of you fighting your old self. The one who should die.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been ignoring change just so you will not have to deal with withdrawal symptoms? (For me it was my body section where I ignored how much I drank just so I wouldn’t have to deal with the withdrawal symptoms of stopping drinking).
TASK OF THE DAY
Write down in your journal what area you discovered and really dive into the why. (For me it was partly my unconscious addiction coupled with a significant pressure as an entrepreneur to handle my liquor.)
QUOTE OF THE DAY
“If you are having withdrawal symptoms that means a battle is taking place. You are defeating your enemy. You didn’t think there would not be any battle wounds, did you?”
”— Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
Studies have proven that your willpower is finite. Like a muscle it can fatigue. What do you do when that happens?
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been relying on you’re willpower to accomplish what you want? When do you think that will finally fatigue and run out?
TASK OF THE DAY
Write down in your journal your why for three of your major goals
QUOTE OF THE DAY
“Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.”
”— Darren Hardy
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PRINCIPLE OF THE DAY
In the War of Art Perfection is a Prison. Only Progress can be achieved and even celebrated in order to achieve and sustain success.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been pushing something off because you do not feel like it is perfect?
TASK OF THE DAY
Write down in your journal how you intend to correct that one issue within the next 7 days
QUOTE OF THE DAY
“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”
”— Steven Pressfield
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PRINCIPLE OF THE DAY
Restaurants are now discovering they cannot hide behind all the fluff to raise prices. It is coming back to the basics.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been living off some fluff of the past and need to get real…..back to the basics?
TASK OF THE DAY
Write down in your journal one thing you will do in all four areas to train in the basics
QUOTE OF THE DAY
“In the long history of humankind (and animal kind, too) those who learned to collaborate and improvise most effectively have prevailed.”
”— Charles Darwin
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PRINCIPLE OF THE DAY
It takes certainty (something that the world is begging for right now) to live in a world of yes or no. Take maybe out of the equation and watch what happens around you.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you living on maybe just to avoid conflict or something else
TASK OF THE DAY
Write down in your journal one area that you want to shore up today. An area you have been putting a maybe on. Today we make the decision and do not look back
QUOTE OF THE DAY
“Do or Do Not, There is No Try.”
”— Master Yoda
__________________________________________
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PRINCIPLE OF THE DAY
In order to win in all areas of life you have to play the game daily. Relying on your save point from 2 days, 10 days, a month, 6 months, a year is not growth.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you relying on your save point. Have you not pushed any boundaries?
TASK OF THE DAY
Write down in your journal what you plan to do in the next 24 hours to challenge yourself in all four areas.
QUOTE OF THE DAY
“It’s Okay to have a save point as long as you don’t ignore the game.”
— Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
If you celebrate too soon……even a good play……. Your opponent can come back and knock you out.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you resting on your knockout punches thrown and forgetting the bout is over yet?
TASK OF THE DAY
Write down in your journal what you plan to do in the next 24 hours to challenge yourself in all four areas. That’s the only way to Stay Hard and keep winning
QUOTE OF THE DAY
“The only way that you’re ever going to get to the other side of this journey is by suffering. You have to suffer in order to grow. Some people get it, some people don’t.” ”— David Goggins
__________________________________________
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PRINCIPLE OF THE DAY
Too many people are making decisions with uncertainty in their minds. The world is begging for some power and certainty.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you questioning your own power and certainty. How is that be portrayed to your family, workplace, and even the mirror
TASK OF THE DAY
Write down in your journal what you are uncertain about. If you do not allow this space to happen the fire will consume you. Let that question be answered in truth. Then right down what you are certain about.
QUOTE OF THE DAY
“Even in the bad news, Certainty is craved”
”— Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
Too many people are wanting someone else to give them permission to do something. Instead just go do it. Give yourself permission.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you waiting to get a certification, or permission to go to the next level?
TASK OF THE DAY
Write down in your journal why you need another person’s certification / training / permission to go do what you know you can do.
QUOTE OF THE DAY
“I can draw you up a certificate if that’s what it takes to get you moving past your own doubts? BOOM Your certified now GO DO!”
”— Trevor White
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PRINCIPLE OF THE DAY
If your subconscious and conscious are not in full alignment you will create additional stress that your body will have to fight off. Recognizing the fight between the two is half the battle
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you battling yourself.
TASK OF THE DAY
Take a good hard look in the mirror and ask the question. Is there any Habits I seem to have trouble breaking? What is the disconnect or the Cognitive Dissonance. Write in your journal what you have discovered.
QUOTE OF THE DAY
“If a given idea has been held in the human mind for many generations, as almost all our common ideas have, it takes sincere and continued effort to remove it; and if it is one of the oldest we have in stock, one of the big, common, unquestioned world ideas, vast is the labor of those who seek to change it.”
”— Charlotte Perkins Gilman
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PRINCIPLE OF THE DAY
It doesn’t matter if it is good times or bad times: THIS TOO SHALL PASS
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you not thinking something will end. Do you believe your relationship will always remain? Kids? Health? Business
TASK OF THE DAY
Write in your journal what you have discovered you have been taking for granted. What do you do in the next 24 hours to change that?
QUOTE OF THE DAY
“The wise remind themselves that ‘This too shall pass’ even when things are good; the foolish, only when things are bad.”
”—Nan Mills
__________________________________________
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PRINCIPLE OF THE DAY
You have a choice every minute of every day on what type of watering process you want.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you allowing sewer water to infiltrate your kingdom?
TASK OF THE DAY
Write in your journal why you have allowed this type water in and what you plan on doing in the next 24 hours to detox?
QUOTE OF THE DAY
“If you continue to water your mind with sewer water, then all your mouth can do is spew crap.”
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
We are on day whatever of this lockdown. People are making changes to their surroundings every day. The question is why are you doing it? Because you are called to!
QUESTION OF THE DAY
What is your calling? Are you willing to accept the calling or shrink away from it?
TASK OF THE DAY
Write in your journal what you feel your true calling is. No shaming yourself or anyone else. This does not come from your spouse, parents, friends…..only comes from you. What do you feel in your heart you are called to do?
QUOTE OF THE DAY
“Whom God Calls He Qualifies.”
”—Garret J. White
__________________________________________
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PRINCIPLE OF THE DAY
We are seeing people’s true colors in the midst of this. I see employers showing greed as their number one response to everything. This reset is needed
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) have you been hiding your true colors from yourself?
TASK OF THE DAY
First Go Back to Episode 13 http://legacyversuschaos.com/chaos-ep-13-you-cant-run-from-yourself/ and do that exercise there.
Write in your journal what are my core values and how can I showcase those again.
QUOTE OF THE DAY
“When someone shows you their true colors…. Don’t try to change them. Accept it and move accordingly.”
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
Suck Less. Allow yourself to understand that starting anything new means you will suck, stumble and fall down. Don’t beat yourself up to much. Just Suck Less Today
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you trying to be perfect before you even begin. Your worried you suck at it so it is paralyzing you from starting.
TASK OF THE DAY
Write in your journal what 1 new thing is. Now write down permission to suck at it for a year straight, then go start it. Don’t think about it….. you have 24 hours to start it.
QUOTE OF THE DAY
“Do not speak bad of yourself. The warrior within hears your words and is lessened by them”
”—Samurai Proverb
__________________________________________
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PRINCIPLE OF THE DAY
Thinking that you get what you deserve will only lead to pain and disappointment. So what should you think
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you upset that you are not getting what you deserve?
TASK OF THE DAY
Write in your journal how any of those areas and then the question. Are you interested or committed?
QUOTE OF THE DAY
“Huge difference between committed and interested. Real gut check sometimes.”
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
You will seek out self-fulfilling prophecy evidence to support the storyline you believe is happening.
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you putting a lens on that is biased? What bias can you ignore?
TASK OF THE DAY
Write in your journal how you see yourself looking at that area with a bias. Could be with the kids, spouse, business partner. Then ask why?
QUOTE OF THE DAY
“This trauma will embed a scarcity mentality across the globe.”
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
When the tide goes out, all manners of weaknesses are exposed. Coronavirus just caused the tide to go out. What is exposed
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you feeling exposed?
TASK OF THE DAY
Write in your journal what you feel like is being exposed, and how you intend to address that exposure in the next 24 hours
QUOTE OF THE DAY
“Only when the tide goes out do you discover who's been swimming naked.”
”—Warren Buffet
__________________________________________
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PRINCIPLE OF THE DAY
Your subconscious mind can create stories that impact you physically. Even if the stories are completely made up
QUESTION OF THE DAY
Where across the core 4 (Body, Being, Balance, Business) are you creating stories that are impacting how you operate?
TASK OF THE DAY
Write in your journal 2 stories you know as absolute truth. Now question them
QUOTE OF THE DAY
“It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so.”
”—Mark Twain
__________________________________________
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PRINCIPLE OF THE DAY
You can change who you are, but you can’t run from yourself
QUESTION OF THE DAY
What are your core values that drive you?
TASK OF THE DAY
Go to the show notes found at http://www.legacyversuschaos.com/chaos-ep-13-you-cant-run-from-yourself.
There you will find the worksheet to download to take the assessment.
QUOTE OF THE DAY
“If you have more than three priorities, you have no priorities.” ”—Dr Brene Brown
__________________________________________
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PRINCIPLE OF THE DAY
Success will seduce you into ignoring what is right in front of you.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) have you been ignoring warning signs or worse yet, not even bringing up what if scenarios.
TASK OF THE DAY
Write in your journal all four areas what you need to consider if everything changed today.
QUOTE OF THE DAY
“*Success is a lousy teacher. It seduces smart people into thinking they can’t lose.”*
”—Bill Gates
__________________________________________
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PRINCIPLE OF THE DAY
If you have not done what I am doing …… Your opinion of how I am doing it doesn’t matter
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) are listening to children who are not even in the arena?
TASK OF THE DAY
Write in your journal why you feel the need to have those spectators dictate how you do something?
QUOTE OF THE DAY
“*I love getting feedback from those who have been where I am going. If you haven’t….piss off”*
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
Just because something is screaming there is a fire, doesn’t mean its true. Challenge it first
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) are you re-booting to growth and now start to see some false fires emerging? Are you seeing false information out there as well?
TASK OF THE DAY
Write in your journal why you think these false fires are coming into your head? Are you still trying to hold onto to something?
What do you plan on doing in the next 24 hours
QUOTE OF THE DAY
“*Growth comes when you change thoughts and patterns in your life. Sometimes when you re-boot your mind and body will throw off false signals. Recognize them as false fires and continue your growth trajectory”*
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
There is a Man or Woman waiting to meet you. Before you get excited understand it is the Man or Woman you could have become. Still Ready To Meet?
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) have you been avoiding any change because you are comfortable? AWWW I am Good Shane. What would that Man or Woman you could have become say?
TASK OF THE DAY
Write in your journal what you think they would say. Have an honest conversation in the mirror with this person.
What do you plan on doing in the next 24 hours
QUOTE OF THE DAY
“*The Day I Met the Man in the Island That I Could Have Become----- That Was The Biggest Regret I Have Ever Experienced. When I Meet That Man Again It Will Not Be the Same Outcome”*
”—Shane Willis
__________________________________________
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PRINCIPLE OF THE DAY
Course Corrections Happen. Usually there is Pain involved with those course corrections. Do not avoid the correction that is necessary just to avoid the pain.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) have you been avoiding any course correction because you are afraid of the pain it will bring?
TASK OF THE DAY
Write in your journal why you have been avoiding that pain. It may even be to avoid even bigger pain. Go down whatever rabbit hole you need to to unlock the truth
What do you plan on doing about it in the next 24 hours
QUOTE OF THE DAY
“*There are two things that must be rooted out of human beings---- arrogant opinion and mistrust. Arrogant opinion expects that there is nothing further needed, and mistrust assumes that under the torrent of circumstances there can be no happiness.”*
”--Epictetus
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PRINCIPLE OF THE DAY
Just because you always show your nice and light side doesn’t mean you don’t need to give your dark side a purpose.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) have you been avoiding a tough conversation? Maybe it is an honest one with yourself…. Immediately follow that up with WHY?
TASK OF THE DAY
Write in your journal why you have kept a dark side of you caged and not given it a purpose?
What do you plan on doing about it in the next 24 hours
QUOTE OF THE DAY
“It is my nature to be kind, gentle, and loving… But know this:
When it comes to matters of protecting my friend, my family, and my heart. Do not trifle with me. For I am also the most powerful and relentless creature you will ever know.”**
”--Unknown
__________________________________________
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PRINCIPLE OF THE DAY
Nothing Ever Changes Without Conflict. We are seeing the globe have an internal conflict and change is coming.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) have you not had any conflict in a while? Immediately follow that up with WHY? Are you OK with being ordinary in that area or are you here to have it all?
TASK OF THE DAY
Write in your journal why you have avoided conflict in that area.
What do you plan on doing about it in the next 24 hours
QUOTE OF THE DAY
Avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.”
— Brendon Burchard __________________________________________
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Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
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PRINCIPLE OF THE DAY
Start With The What: Too Many People Start With The How. That Is The Last Part Of The Equation QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) do you need to write down exactly WHAT YOU WANT? Immediately followed with WHY?
TASK OF THE DAY
Write in your journal what you want in all four areas and why. That's it....I just want that to sink in. the What and Why!
QUOTE OF THE DAY
“It's Your Body, Your Life. Do What You Want To DO” — Kim Cattrall __________________________________________
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Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
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PRINCIPLE OF THE DAY
It is such a simple question but not an easy one. What Do You Want?
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) do you need to write down exactly WHAT YOU WANT? Immediately followed with WHY?
TASK OF THE DAY
Write in your journal where that section is as well as what simple action you’re going to do today and the next 90 days to make your desires a reality of your life.
QUOTE OF THE DAY
“Ask, and it shall be given you; seek, and ye. shall find; knock, and it shall be opened unto you.” — Matthew 7:7 Holy Bible __________________________________________
TAKE ACTION
Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
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PRINCIPLE OF THE DAY
We as Humans are so used to having a Beginning, Middle, and Ending. The Mental Challenge of Coronavirus shutdown is we do not know when it will end. QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) do you need to challenge yourself with an unknown? What can you change? New Video, Audio, Blog, or something that scares you and you have no idea if it will work or not.
TASK OF THE DAY
Write in your journal where that section is as well as what simple action you’re going to do today and the next 90 days to make your fear and unknown a part of your life.
QUOTE OF THE DAY
“Every Breakthrough and Ultimate Success Is On The Other Side of Pain. Why Avoid It Even If You Do Not Know How Long It Will Last. Embrace It!” — SHANE WILLIS __________________________________________
TAKE ACTION
Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
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PRINCIPLE OF THE DAY
The new buzzword lately is Essential. It comes from the government asking all non-essential personnel to stay at home. The psyche is being tampered some with the non-essential word's meaning.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) do you need to take inventory of what you are doing as essential or not? What can you change?
TASK OF THE DAY
Write in your journal where that section is as well as what simple action you’re going to do today to make your essential life a better place.
QUOTE OF THE DAY
“Drama, combat, terror, numbness, and subservience -- every day these things wipe out your sacred principles, whenever your mind entertains them uncritically or lets them slip in.” — Marcus Aurelius __________________________________________
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Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
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PRINCIPLE OF THE DAY
While the Coronavirus has placed people on lockdown it seems everyones mindset is always wondering what happens next. What NEW DAMAGE will I wake up to this morning. This Anxiety has caused many to be Frozen in Time.
QUESTION OF THE DAY
Where in your Core 4 (body, being, balance and business) do you need to take a damage report and adjust fire? Where do you find yourself lost?
TASK OF THE DAY
Write in your journal where that section is as well as what simple action you’re going to do today to make your world a better place.
QUOTE OF THE DAY
“Your mind will take the shape of what you frequently hold in thought, for human spirit is colored by such impressions” — Marcus Aurelius __________________________________________
TAKE ACTION
Love the FIRE, Principle, Insights & Revelations Shared With You In Today’s Episode?
Get your DAILY dose of Chaos Challenge delivered to your email for FREE at LegacyVSChaos.com This will give you access to upcoming Webinar’s and unpublished material from Coach Shane.
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