Keeping busy people healthy: Recent Episodes

Urban Health Method

Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

“They like me when I behave so what happens if I take more, will they like me more?”

ABOUT THE GUEST

Wyatt Opalinski is a recovering drug addict who fell into addiction through prescription drugs. He experimented with the dosage of his prescribed drugs, originally given to him during his adolescence after being diagnosed with ADHD. After a lengthy battle with addiction, he has now been clean for over a year. His goal is to show others that there is hope for the future and with the right support and mindset, life without addiction is possible.

IN THIS EPISODE

Wyatt shares his personal story with Stephanie and her audience. His drug addiction began with upping his dosage of Metadate CD (Generic Name: methylphenidate HCl) which was prescribed for his ADHD in adolescence. In this intimate episode, Wyatt explains how he never fitted in due to his behaviour problems. He believed that by taking more medication, he would be accepted by his peers and viewed as ‘normal’. Little did he know at the age of ten, that this decision would lead to many years of addiction and hard drug abuse.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

@stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is a beautiful machine

Food is fuel

You were born to move

I believe the body is a work of art

And seeks to be sculpted

And enhanced

I believe that when we connect with our body

“What you’re made of matters more than the number on the scale”

ABOUT THE GUEST

Archie Williams is a competitive fitness athlete and former personal trainer who creates bespoke and fully customised body transformation programmes through BodyScanUK,

Body Scan UK is based in two central London locations and use low-dose X-ray technology known as DEXA to asses fat loss, visceral fat and muscle mass.

Using his knowledge, passion an industry expertise, Archie aims to fast track you to the body you’ve always wanted.

IN THIS EPISODE

We discuss why DEXA is considered the gold standard for measuring body composition accurately and how a bespoke programme with BodyScanUK can help you achieve the body you’ve always wanted.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Archie:

Linkedin: https://www.linkedin.com/in/archie-williams-ab42b0197/?originalSubdomain=uk

Instagram: @pt_excel

BodyScan:

Website: https://www.bodyscanuk.com/

Phone: 020 3490 4171

Email: info@bodyscanuk.com

Instagram: @bodyscanuk

Twitter: @bodyscanuk

Facebook: @bodyscanuk

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

@stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is a beautiful machine

Food is fuel

You were born to move

I believe the body is a work of art

“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.”

ABOUT THE GUEST

Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof.

BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core.

IN THIS EPISODE

In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Olu Adepitan then please visit https://www.bxrlondon.com/olu-adepitan.html

Olu's Instagram: https://www.instagram.com/oluchf/

BXR London:

Website: https://www.bxrlondon.com/

Phone: 020 3146 3436

Email: info@bxrlondon.com

Instagram: brxlondon

Twitter: @brxlondon

Facebook: @brxlondon

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

@stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.”

ABOUT THE GUEST

After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated.

She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled.

She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter.

IN THIS EPISODE

In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients.

We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck)

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

@stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is a beautiful machine

Food is fuel

“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.”

ABOUT THE GUEST

Be Payne (@bottlebrushferments)

is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients.

After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health.

With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality.

IN THIS EPISODE

We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments)

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

@stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is a beautiful machine

Food is fuel

You were born to move

I believe the body is a work of art

And seeks to be sculpted

&nbs

Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress.

apolloneuro.com

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com).

Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress.

apolloneuro.com

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com).

Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

“Simple things can be changed to make enourmous changes"

ABOUT THE GUEST

Dr Naghibi is trained in all aspects of gastroenterology and have clinical interests in nutrition, functional bowel disorders, conditions causing change in bowel habit and abdominal pain and reflux.

IN THIS EPISODE

We discuss how medical treatments can affect your quality of life whether that be side-effects or mental health. We question what can be done to rectify this, as well as discuss misdiagnosis and lifestyle changes.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Dr Naghibi, then please visit:

https://www.thelondonclinic.co.uk/consultants/dr-mani-naghibi

http://www.stmarkshospital.nhs.uk/consultants/dr-mani-naghibi/

Twitter

@ManiNaghibi****

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urabn Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

stephaniewebsterurban<!--

-->

“The industry is biased towards training just for looks, but it is changing..."

ABOUT THE GUEST

Dan Roberts is a stength and conditioning trainer that has worked with Athletes, Sports teams, Models, Celebrities and even Royalties around the world for over 25 years. Previously competeing in Muay Thai, Tennis, Lacrosse & Ultra-Marathons.

IN THIS EPISODE

We discuss how exersise is linked to mental health and how you can get a different perspective on your fitness goals if you turn them into something fun as opposed to a chore. As well as discussing what it's like to work alongside celebrities and the intense training and mental strain that is put upon them.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Dan, then please visit https://danrobertsgroup.com/

Facebook

https://www.facebook.com/TeamDanRoberts/?eid=ARArHl3VGolTeocZbvP-IIVGBn_E5z1TY1s4MgiwCt2kshcateQSozn4Ju5XtKYAm4U7drt2lYIZSNQz

Instagram

@teamdanroberts

Twitter

@TeamDanRoberts

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is is a beautiful machine

Food is fuel

You were born to move

I believe the body is a work of art

&nb

“People want to look as nice as the can with the least amount of effort. If somebody puts makeup on, they don't nessecarily want to do that everyday."

ABOUT THE GUEST

Annette Power has been offering the best makeup services in London for over 20 years, specialising in microblading, permanent eyeliner tattoo , permanent eyebrow tattoo, permanent lip liner, freckles and even removal and correction.

Annette offers a VIP experience to all of her clients and will create a tailor made treatment for your individual lifestyle and look. To find out more visit:

IN THIS EPISODE

We discuss what you can do to boost your confidence and morale using the power of permenant makeup. We learn about the benefits permanent makeup up can offer to many, from busy mums and city executives, to individuals who have experienced surgery or an accident.

Discussing the likes of removal, scar treatment, pain and client care, Annette Power brings us expert advice on treatment options as well as uncovering the truth about what many ‘professionals’ don’t tell you.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Annette, then please visit:

https://www.annettepower.co.uk/

“Pain is the agent for change. Pain is what forces you to adjust to this new reality, that we probably don’t want to be true”.

ABOUT THE GUEST

Julia Samuel is a UKCP psychotherapist specialising in grief and author of the best-selling book: Grief Works: Stories of Life, Death and Surviving.

Founder patron of Child Bereavement UK, she has spent the last twenty-nine years working with bereaved families, making it her life’s work to support families at the most devastating time of their lives.

IN THIS EPISODE

We discuss the many faces of grief, still a difficult and often taboo subject to talk about in our society. With a focus on child bereavement, we ask the difficult question, can we ever gain closure after the loss of a child? And what can we use as an aid to our healing?

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Julia, then please visit https://juliasamuel.co.uk/

Facebook

https://www.facebook.com/JuliaSamuelMBE/

Twitter

@cbukhelp****

Instagram

@juliasamuelmbe

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@Ur

“Sometimes something as simple as being touched makes a person feel safe and secure, especially when someone has a disability”.

ABOUT THE GUEST

Gemma is a qualified Sports Massage Therapist specialising in rehabilitation and neurological injuries. For the past seven years she has worked with patients suffering from neuro disabilities, utilising reflexology, deep tissue and sports massage to assist in relieving physical ailments as well as stress and pain relief.

IN THIS EPISODE

We discuss the benefits of Neuro-massage for patients suffering from disorders or problems relating to the nervous system. In this Podcast, Gemma explains how this treatment can help with not only the physical aspect, but also act as an aid in mental healing for those who have experienced trauma.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Gemma, then please visit www.neuromassage.co.uk

Facebook

https://www.facebook.com/neuromassage/

Instagram

@NeuroMassageUK

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patreon.com/urbanhealth

WHY CONNECT WITH ME?

I believe the body is is a beautiful machine

Food is fuel

You were born to move

I believe the body is a work of art

And seeks to be sculpted

And enhanced

I believe that when we connect with our body

&n

“It’s about finding that gauge in your own body, biohacking yourself, experimenting and learning”.

ABOUT THE GUEST

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. He is a committed surgical trainer, educator and widely regarded as a leader in the field of colorectal disease.

IN THIS EPISODE

In this episode we are joined by Mr. Alastair Windsor to discuss two major chronic diseases, Crohn’s & Ulcerative colitis. Tune in to find out how reducing your flare ups, can make a significant difference when managing the disease.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

CONTACT

If you would like to get in touch with Mr. Windsor, then please visit https://alwindsor.co.uk/

Twitter

@al_windsor****

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Mothod:

https://www.urbanhealthmethod.com/

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

stephaniewebsterurban

Linked In

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

DONATE TO IMPROVE THE QUALITY OF THE PODCAST

https://www.patr

Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge.

Contact at: +44 (0)7961 346461 or www.gbfitness.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

On todays Podcast we are joined by Michael Dean, UK sales director for F45, the world’s Fastest growing fitness franchise. Michael fills us in on what to expect from an F45 class and how this intense 45-minute workout can bring about massive changes to fitness and physic.

Now operating in over 40 countries, the program delivers high intensity, interval training sessions with a mix of circuit and hit style workouts. Each group session features over 4,000 exercises, and an extensive range of 35 workout programs, meaning you will never do the same workout twice.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

Find an F45 training centre near you: https://f45training.com/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

hello@urbanhealthmethod.com

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Join us as we discuss the benefits of combining complimentary and conventional medicine and how this can help us reach our optimal health goals. Interviewed by Stephanie Webster Urban Health Method.

Dr Wendy Denning is a highly respected GP with over 25 years’ experience and is best known for co-presenting the very successful TV series - 'The Diet Doctors, Inside and Out '.

A passionate advocate for the Integration of Traditional and Complementary Medicine, she served for two years on the GP Steering Group for the Prince of Wales Foundation for Integrated Health and currently is serving on the Committee for an Integrated approach to Obstetrics and Gynaecology in this country.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

Book an appointment with Dr Denning: http://www.thehealthdoctors.co.uk/dr_wendy_denning_bio.php

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

hello@urbanhealthmethod.com

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Adam shares with us his journey to health after being diagnosed with Ulcerative colitis and how a plant-based diet aided his recovery. This in turn has inspired him to help others transform their bodies through his own personal training program.

Adam Stansbury ‘The Plant Powered PT’ is a personal trainer and nutrition coach on a mission help men and women get fit strong and healthy on a plant-based diet.

Situated in London, the former fitness model offers one to one coaching as well as online support using his own personalised App.

He has been a personal trainer since 2009 and has been training himself for over twenty years. In 2013 he was awarded Gym Based PT of the Year at the National Fitness Awards.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP
Android: http://bit.ly/2ASKOgS
Spotify: https://spoti.fi/35n7rbF
Stitcher: https://www.stitcher.com/s?fid=468467

Train with Adam: https://theplantpoweredpt.com/aboutadam/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)

hello@urbanhealthmethod.com

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:

https://www.patreon.com/urbanhealth

Steven Thomas explains what state of the art treatments are available for those suffering from lower limb pain and how Orthotics & Insoles can improve your life as well as your running.

Mr Steven Thomas is a graduate of Cardiff Metropolitan University with a degree in Podiatry as well as additional entitlements to prescription of medicines. He is currently holding a position at Guy’s NHS hospital as well as undertaking a Master’s Degree alongside, specialising in Podiatric surgery. He is a member of the HCPC, The College of Podiatry, The Royal College of Physicians and Surgeons of Glasgow.

Listen to the podcast on your mobile:

Apple Podcasts: https://apple.co/2VaeOhP

Android: http://bit.ly/2ASKOgS

Spotify: https://spoti.fi/35n7rbF

Stitcher: https://www.stitcher.com/s?fid=468467

Book an appointment with Mr Thomas: https://www.podogo.com/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

WhatsApp me anytime: 07500 356356

hello@urbanhealthmethod.com

urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth

Shaina is a hatha certified yoga teacher practicing at fox hills, Surrey. Often traveling to Koh Phangan in Thailand to further her practice, Shaina uses yoga to achieve meditation through alignment and focus on deep breathing.

She has trained with renowned yoga guru Wim Hof hosting breathwork sessions and aims to help people let go of the minds limitations and go within for answers.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Dr Anand Ragunathan is a consultant psychiatrist with more than 20 years of clinical experience within the National Health Service and the independent sector. He has a broad spectrum of clients in both inpatient and outpatient settings and has worked in the fields of neuropsychiatry, acute rehabilitation, liaison and psychiatric intensive care.

He is a member of the Royal College of Psychiatrist Adult ADHD special interest group and of the UKAAN (UK Adult ADHD Network) eastern division.

Dr Ragunathan provides educational supervision to Psychiatric trainees and medical students from Cambridge University as well as being actively involved in case presentations; journal clubs based on evidence-based psychiatry, research and audit meetings.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Mr Arora is an award-winning ENT Consultant Surgeon, running an international centre of excellence for ENT-Head and Neck conditions. He is a leader in minimal invasive Head and Neck Surgery and pioneered Transoral robotic surgery (TORS) in the UK.

Founder of the Global Tracheostomy Collaborative - a worldwide network of top healthcare institutions, he is highly regarded for his work in healthcare quality improvement and patient safety.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters.

He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias.

Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters.

He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias.

Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology.

Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

"As men get older, their testosterone levels may decline about 1 percent per year after age 30. In premenopausal women, testosterone is made mainly in the ovaries. Levels will decline after menopause, which usually begins between ages 45 and 55."

To help us understand our hormones better, today on the show we have the honour of having Dr Maroof Harghandiwal on the show! Dr Maroof specialises in HORMONE Optimisation Therapy. "I have qualified as a doctor over 20 years ago; I have been a NHS GP for nearly 15 years and practicing Bio-identical hormone optimization for over 5 year. • Currently I am doing a fellowship in metabolic, hormone and nutrition with A4M (American Academy of Anti Ageing Medicine) and this program is approved by the Royal college of GPs in London."

Where do you work?

Zen Pharmacy

https://www.zenhealthcare.co.uk/team/medical-team/dr-maroof-harghandiwal/

2- Over the years as a doctor, you have transformed the hormones of Royal family, actors and an amazing range of clients ….. Why do you also love working with entrepreneurs and executives?

I love working with CEO, Executive and Entrepreneurs as the majority of them suffer from Testosterone deficiency symptoms due to the busy working schedule, unhealthy lifestyle and lack of time to exercise. • I have seen numbers of males and females clients for hormones optimization over the years. • Hormone optimization does miracle, by restoring your hormone to optimal level (youth level) , you will feel physically, psychologically and sexually in a much better shape.

3- Why is important to look after our hormones?

As we age some of our vital hormones start to decline in our body. For example in men, testosterone decline starts as early as 30s and the rate of decline is about 1-2% per year. So once we reach the age of 40-50 we have significantly lower testosterone level. • The rate of decline fluctuates according to individual diet, Nutritional deficiencies, lifestyle, stress, and illness (like diabetes, Obesity and Metabolic syndrome). • Optimal level of hormones not ONLY help us physically, psychologically and sexually to be at our best, but MOST IMPORTANTLY prevent us from getting chronic diseases as we age: like Cardiovascular disease, Diabetes, Bone disease, Depression, Dementia and the list goes on.

4/5: Tell us about your Hormone optimization therapy. Some people believes this sounds scary.. Explain the process, the blood test…. The prescribed doses and So on…

Thank you for asking this very IMPORTANT question. • Hormone in general has a bad perception among THE public and medical profession due to lack of knowledge. • There is a Stigma around hormones, Even when I talk to my medical colleagues about testosterone for example, they imagine those body builders who use Super-Physiological dose that causes significant risk to their health • It is all about the balance and to have optimal level. By optimal level I mean upper limit of Normal where you get all the health benefit according to many research papers. So WE mainly use physiology dose of hormone for Example Testosterone 5-10mg daily for men and 0.5-1mg daily form women. • Let me explain Briefly about the patient journey; 1. Initial Consultation: ! General medical history ! Discussion regarding Testosterone Optimization ! Symptoms and signs (MEN Complete ADAM, AMS, TD and WOMEN complete menopause questionnaire) ! Discuss the importance of regular monitoring ! Physical examination (Height, Weight, BMI, BP, HR, Prostate Examination on the follow up visit) ! Discuss Consent form and copy given to patient to read and sign at the follow up visit. ! Blood test (ZEN1 Plus PSA) ! Follow up after a week 2. Follow

“It is hard to maintain a low body fat percentage on a Vegan diet without increasing activity significantly.”

I got into nutrition after my mother died of cancer and after understanding the effects food had on my body. I have ulcerative colitis and certain foods caused inflammation and certain foods caused the opposite...or neutral.

When I was learning nutrition, I was alongside athletes...I remember someone saying some people eat to live and some people live to eat...different attitudes and beliefs around food... the athletes were asking really intelligent questions...if In add this and this will it improve my speed....and I asked questions like...yeah but if you fancy a bit of chocolate? and i realised that they believed food was food and i believed food was pleasure...

To finally understand what my fellow athletic students were talking about, we have Matt Lovell on the show.

Matt is a specialist performance nutritionist with 18 years practical experience in elite sports, working directly with international teams (England Rugby and Football, Manchester City, Tottenham, Aston Villa) and many individual athletes (Jonny Wilkinson, James Haskell, Jermain Defoe, Jodie Taylor, Will Sharman, Vic Wild to name a few). Matt is the driving force behind the Amino Man range!

ABOUT THE HOST:

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method.

Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

07500 356356 (WhatsApp)

hello@urbanhealthmethod.com

Urbanhealthmethod.com

Follow me on:

Twitter: @urbanhealthm

Instagram: @stephaniewebsterurban

Linkedin: https://www.linkedin.com/in/urbanhealthmethod/

Facebook: https://www.facebook.com/UrbanHealth.UH

Youtube:

“It’s not the cards you have been dealt…but how you play

them that matters.”

I’m Stephanie Webster, a nutritional therapist in Harley St London

specialising in fat loss, gut health and hormone optimisation, for

busy executives and entrepreneurs over 40.

When I coach my clients, the most difficult thing they need to change

is their mindset.

I never tire of interviewing individuals who have achieved

extraordinary things… despite the perceived odds.

I get chills listening to those amazing individuals who received the

news… you’ve got cancer…or ..you have 90 days to live…or your DNA says

you will likely get Alzheimers…… soldiers who lose a leg… and so

on…and frankly…anyone who has ever been told…no you cant…

It takes a certain strength of mind to say …excuse me…thank you for

your opinion, but that doesn’t define me. Now watch me make the most

of my life.

And today… I have the overwhelming privilege of having Olympian Gold

Medallist Mark Colbourne MBE on the show.

Mark has created a successful speaking career from presenting his key

messages on “Change and Mindset” to many FTSE 250 companies. Mark has

kindly educated other people successfully on how to overcome their

fear of change. Global audiences can learn thought provoking elite

mindset skills that empowers confidence, overcomes fear and

consistently impacts results on their bottom line.

On 30 August 2012 Mark won a silver medal and Great Britain's first

medal of the 2012 Paralympics, and on 31 August 2012 you won a gold

medal, after breaking the world record in both the qualification round

and the final.

On Mark’s website it says,”There is a huge stigma attached to

people’s attitude towards “Change” in all areas of the working

environment.”

Book him to speak at your event,

get in touch with him if you want to improve your health,

and check out his action coach page.

www.MarkColbourne.com

www.HealthWithMark.com

www.YourHealthCheck.org.uk

www.TheChangeCoach.org.uk

Brought to you by:

www.urbanhealthmethod.com

ABOUT THE HOST

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

“One year after quitting smoking the chance of having a heart attack is reduced by half.”

“About 7 million people around the world have a heart attack each year and heart diseases are the most common cause of death in Europe. A serious heart attack leaves behind damage that the body can never fully repair. Why can’t the human heart heal itself, whilst some other parts of the body like the skin or blood are constantly renewed and repaired?”

In this episode we talk about....

Cardiovascular Disease and Cardiovascular optimisation

What can we do to look after our hearts better?

Today we have the pleasure of having Dr Ricky Gondhia on the show.

BIO

Dr Ricky Gondhia is a private GP in the heart of the city and co

founded The Montague Clinic with Dr Om Banerjee - who, incidentally,

has a particular interest in sexual health, more on that later.

Dr Ricky graduated from UCL, been a doctor for 15 years,

and has served as a Clinical Director for an

NHS Trust. He has appeared on the BBC News, Radio 5 Live and City

Hospital. He also hosted ‘One Click Clinic’, the online health

channel featured on YouTube. https://bit.ly/2kj93jM

He is known for his sensible advice, discretion and for being SO easy

to talk to - you forget you’re “at the doctors”.

He is loved and trusted by countless patients in the city, a recent review read,

“This is without doubt the best service I have ever had from any

doctor private or NHS. Put simply: they care. I had blood tests done

at 4pm and got the results the same evening and the follow ups from

the doctor over the next 2 weeks were above and beyond. If only all

doctors were like this…”

I invited him on the show because I am on a mission to put the “care”

back in health care and Dr Ricky is an example of that.

Each year around: 1 in 4 of

us die from cardiovascular disease 175,000 are admitted to hospital

with a heart attack 235,000 suffer a stroke 4,000 babies are born with

a heart defect, 7 million people are living with cardiovascular

disease in the uk.

RISK FACTORS

Diabetes, s

None

None

None

None

None

None

None

According to a survey by the American Podiatric Medical Association (APMA), 74 percent of overweight Americans say they experience foot problems.

But its not just Americans and its not just overweight... our feet are very important as we will come to learn from the wonderful,

Mr Vas Shah BSc (Hons) MCPod

Mr Shah is a degree qualified Podiatrist registered with the HCPC and a full member of the College of Podiatry, UK.

He brings with him over 14 years of clinical expertise.

He holds advanced qualifications in Clinical Nutrition and is a Member of the International College of Holistic Medicine.

Mr Shah is an Optimum Wellness Coach, educator and a Pioneer in the Clinical application of Light Therapy, Photobiology and Biophysics.

IN THIS EPISODE

We discuss:

Why are the feet so important?
What is Quantum Biology?
How can we quickly cure:

Athlete's foot

Bunions

Diabetic neuropathy

Ingrown toenails

Plantar fasciitis

Blisters

Corns

Heel spur

CONTACT

If you would like to get in touch with Mr Vas Shah then please visit:

https://www.shahclinic.com/

https://twitter.com/shahclinic?lang=en

ABOUT THE HOST:

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of Urban Health Method.

Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

If you would like a consultation in person or on Skype:

07500 356356 (WhatsApp)

hello@urbanhealthmethod.com

Urbanhealthmethod.com

Follow me on:

Twitter: @urbanhealthm

Instagram: @stephaniewebsterurban

Linkedin:

"Award winning, cruelty free, natural skin care."

Bianca Estelle, Founder and Director of Bea Skin Clinic, is a multi-award winning and Harley Street-trained Skin Specialist, Clinical Trainer and IVNT practitioner.

In this episode we discuss how to look after our skin, how to protect it from the sun, how to resolve acne.

We also talk about the beauty of IV drips for fatigue, weight loss and sports recovery.

Contact Bianca on: 020 3322 5958

https://www.bea-skincare.com

https://www.biancaestelleaesthetics.com/

About the Host:

“Give your body what it needs and nothing it does not need.”

Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com

Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.

My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.

f you would like a consultation in person or on Skype:

Whatsapp me anytime on +447500356356 and let's connect.

Stephanie Webster

hello@urbanhealthmethod.com

Facebook

https://www.facebook.com/UrbanHealth.UH

Twitter

@UrbanHealthM

Instagram

stephaniewebsterurban

LinkedIn

https://www.linkedin.com/in/urbanhealthmethod/

You Tube

https://bit.ly/2mhuSRw

In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

In this Podcast we are exploring the effects of fat loss. So today we have the honour of having Mr Ivo Gwanmesia on the show.

Mr Ivo Gwanmesia is a graduate of Manchester University Medical School, Ivo is trained in all aspects of Plastic Surgery. He trained within the London Deanery, working in most of London’s Teaching Hospitals. He obtained his Certificate of Completion of Training in Plastic Surgery in November 2010. He spent all of 2011 working as a fellow within the Craniofacial Unit at Great Ormond Street Hospital. In August 2013, he left the UK for the United States where he undertook a 12 month fellowship in Craniomaxillofacial surgery at the world renowned Cleveland Clinic Foundation, Cleveland, Ohio, United States.

During his time at the Cleveland Clinic, Ivo spent time further subspecialising in adult and paediatric craniofacial surgery. He also undertook pioneering research which led to the development of a new technique for the reconstruction of the middle vault of the nose, known as the ‘Fulcrum Spreader Graft’. This method is now published in the scientific literature. He is the author of several papers and is co-author of several chapters in the newly published Plastic Surgery textbook ‘Plastic Surgery – A problem based approach’ as well as the author of a couple of chapters in the new Atlas for Craniofacial Surgery.

Ivo consults patients at 10 Harley Street in Central London and operates at both the Highgate Hospital in North London and the Welbeck Hospital in Central London. The types of procedures Ivo performs include:- facial aesthetic surgery (facelift, brow lift, upper and lower blepharoplasty, neck lift, otoplasty, rhinoplasty genioplasty, insertion of orbital rim implants, mandibular and malar implants), breast aesthetic surgery (breast augmentation, breast reduction, breast uplift (mastopexy), body contouring surgery (liposuction, body lift, abdominoplasty, brachioplasty and thigh lift).

Mr Ivo Gwanmesia -BSc, MSc (Lond), MBChB, MRCS, FRCS (Plast)

Office Address: 10 Harley Street, London W1G 9PF, Phone Number – 02074741300

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

Follow me on:

Twitter: @urbanhealthm
Instagram: @stephaniewebsterurban
Linkedin: https://www.linkedin.com/in/urbanhealthmethod/
Facebook: https://www.facebook.com/UrbanHealth.UH
Youtube: https://bit.ly/2mhuSRw

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR

Get your hormones tested with Dutch Plus from Nordic Labs with Dr Shania Lee. Interviewed by Stephanie Webster Urban Health Method.

A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, can't sleep…whatever it is…they make the decision to start looking after themselves better, and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation. And this is where taking a test can be useful.. maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues…. And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr. Shania Lee. Dr. Shania Lee is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy, and Functional Medicine. Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders.

Here is Dr. Lee’s linked in profile: https://uk.linkedin.com/in/shania-lee-0773b024

Here is the sample report did the Dutch Plus test: http://nordic-labs.com/EDetail.aspx?id=3988

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Clare Evans author of Time Management for Dummies explains. Interviewed by Stephanie Webster Urban Health Method.

Clare specialises in Time Management, Productivity, and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfillment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations.

https://clareevans.co.uk/time-management-for-corporate-women/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

Jim Pate from CHHP will tell you. Interviewed by Stephanie Webster Urban Health Method.

The Centre for Health and Human Performance Team offers all you need for performance optimisation, from technical assessment to bespoke training plans. The state-of-the-art equipment allows detailed analysis of every aspect of performance from lung function to movement mechanics. Combined with world-leading expertise and unparalleled experience, our team provides the most comprehensive assessment of performance helping clients achieve their goals faster.

Our Journey starts with our mission. It declares our purpose as a company and serves as the standard against which we weigh our actions and decisions.

Mission: The best people in the best environment providing rapid solutions to help anyone overcome life’s challenges.

https://www.chhp.com/76-harley-street

Telephone: 020 7637 7677

Email: info@chhp.com

76 Harley Street, London, W1G 7HH

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth

The gut brain axis.. mental & physical health affected by what we eat. Listen in. Interviewed by Stephanie Webster Urban Health Method.

Patrick started his academic career in the field of psychology. While completing his bachelor degree in Experimental Psychology at the University of York, he spent time researching the role of nutrition in mental health and illness. Patrick became a student of the late Dr. Carl Pfeiffer, director of Princeton’s Brain Bio Center, and later a student of Dr. Abram Hoffer, Director of the International Schizophrenia Foundation in Canada, who was leading the field in mental health and nutrition. In 1980 Patrick started treating mental health patients with nutritional medicine. In 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. Today, ION is the largest training school in the UK offering a diploma course in nutritional therapy. During his time as director of ION, Patrick ran many educational campaigns that brought attention to the importance of zinc and pyrolluyria, disglycaemia, antioxidants, methylation and homocysteine, IgG food allergies, essential fats in mental health – factors still greatly underestimated in the treatment of mental illness. Patrick retired as Director of ION in 1997 to focus on writing, teaching, and researching. In 2003 Patrick founded the Brain Bio Centre at ION, a treatment centre pioneering the optimum nutrition approach for mental health, to formalise the treatment of mental health with nutrition and to act as a research centre. The Brain Bio centre is owned by the Food for the Brain Foundation, a registered education charity he set up, to promote awareness of the link between learning, behaviour, mental health, and nutrition. In 2007, Patrick was appointed Patron of South African Association for Nutritional Therapy, and Patron of IANT (Irish Association of Nutritional Therapy) in 2009.

He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. His educational website www.patrickholford.com attracts half a million visits a year. He also lectures and conducts workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession.

https://www.linkedin.com/in/patrick-holford-29372843

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Dr Sherif Wakil gets deep, down and diagnostic with the state of women’s sexual health and happiness. Interviewed by Stephanie Webster Urban Health Method.

Dr. Wakil runs the finest Aesthetic Clinics UK in Harley Street and has performed more than 19,000 procedures to date and has introduced a number of new treatments to the UK, including the P-Shot and the O-Shot, Vampire Breast Lift, Vampire facelift, as well as being a pioneer of the soft surgery approach. He is a master trainer for this concept and was the first practitioner in the UK to introduce soft surgery treatments, such as the Non-surgical Blepharoplasty and Needle Shaping, He is also known for his signature treatments, which include the Dr. SW Face-Lift and the Organic Face-Lift.

He believes in only offering treatments, which are safe, effective and minimally invasive and achieve natural-looking results. He understands that each patient and each face is individual and carefully tailors his treatments accordingly. He says, “I believe in enhancing my patients’ natural beauty so that they look like themselves at their very best. Not different”

The O shot for women is a pioneering technique involving a PRP (Platelet Rich Plasma) injection into the vagina to rejuvenate it and enhance a woman’s sexual pleasure.

Named after Greek fertility god Priapus, the P shot injection is a pioneering technique involving injection of PRP (Platelet Rich Plasma) into the penis to rejuvenate it and improve both its function and sensation.

https://www.drswclinics.com/

https://www.instagram.com/drswclinics/

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Pursuing your health goals can affect your partner. Lena Fenton explains. Interviewed by Khulan Sarnaitseseg Urban Health Method.

Lena Fenton is a Psychosexual Therapist at the internationally renowned Tavistock Relationships center, and have been working as a counsellor since then. After working in London for many years, Lena now works from a light and airy consultation room in Leeds City Centre.

Lena has a style which is both relaxed and interactive, and which incorporates techniques from various schools of counselling as well as from writers and teachers in this field.

She believes deeply in empowering individuals to make the changes that they need in their lives and to achieve this Lena employs motivational techniques, deep empathic listening, reflection, and analysis.

As part of the psychosexual therapy, Lena uses behavioural and cognitive techniques as well as educational material, where needed.

Lena is a Master Practitioner of Neuro-Linguistic Programming and is trained in Psychodynamic Therapy. Lena is also a Life Coach, and is able to use her broad range of skills to support her clients.

She works from my consulting room in Leeds City Centre, and also work as an online counsellor. This includes online marriage counselling and online relationship counselling, as well as online individual counselling.

https://lenafenton.com/about-lena-fenton/

https://www.linkedin.com/in/lena-fenton-44a4b11/

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Mandy Penalver talks to us about YOGA NIDRA. Interviewed by Stephanie Webster Urban Health Method.

Mandy Penalver is a qualified meditation & yoga teacher with over 20 years experience. I am passionate about sharing the wonderful benefits I have experienced in my own life with others. I offer a highly restorative style of meditation called True Rest to ease stress & anxiety, aid restful sleep & release deeply held physical, mental & emotional tension. I teach from the heart, grounded in the belief that a life of peace, love, & happiness is possible for all. I am the co-founder of meditation app, Rest & Be.

www.restandbe.com

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What is the difference between fasting and not eating at all?! Toby Street from Fasting with Alice explains. Interviewed by Stephanie Webster Urban Health Method.

Toby is currently based in Thailand, he is helping predominantly entrepreneurs and wealth owners in opening up and releasing physical and emotional blockages, enabling them to elevate their awareness of self and thus achieve higher states of consciousness. This allows for greater awareness in their lives and businesses resulting in more peace, acceptance, love, compassion, success, and abundance in all ways. His business background is varied: from buying properties in the SW of England and investing in student accommodation on behalf of a fund in the NE, to starting a digital marketing agency in London, then later working both in business and personally with the super-wealthy in Mayfair, London, where he learned a lot about the impact of wealth on our bodies and minds, which can manifest in many ways. Toby then met Jeremy Harbour and a business partnership began that, together with Callum Laing, saw them create 'Agglomeration' that would set out to solve some big problems in the world of investments, business equity value and liquidity.

Toby was Co-Founder and European President of The Marketing Group Plc which, before being sabotaged by unknowingly toxic debt, was the third-largest Marcomms buyer in 2016 (only 3 months activity).In the months following the fall-out from the sabotage, Toby retracted from business for the first time since he was 19 to allow proper space for reflection, and to go within and gain a deeper understanding of himself and the world, knowing Agglomeration is really Jeremy and Callum's baby anyway and to support them in his own way and as a non-exec for MBH. Complete physical and psychological reset ensued. Toby educated himself in fasting, transformed his health and perspective, then with his partner, Alice, and a shared fascination of the human state devoted themselves through Fasted Life to helping people elevate themselves beyond disease, anxiety, feeling out of control and stress and into the flow, peace, happiness, and authentic success.

https://www.linkedin.com/in/tobydstreet

https://twitter.com/tobystreet

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Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back

Her website is: https://wellfast.co.uk/

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OLYMPIC coach MARGOT WELLS realigns our thinking around movement and injury rehab. Interviewed by Stephanie Webster Urban Health Method.

Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach.

Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan.

In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans.

She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system.

Her stable of sportsmen and women includes:

Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back Her website is: https://wellfast.co.uk/

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Cain Leathem helps us burn fat. Interviewed by Stephanie Webster Urban Health Method.

Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise, and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro-Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine, he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant, he has appeared on T.V./radio and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award-winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness.

As a personal trainer and nutritionist, his clients range from complete beginners desiring fat loss and health enhancement to international athletes in the elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece, and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being.

Cain is also a qualified NLP Master Practitioner and utilizes this skill to motivate his clients and help instill a positive mood state in all the people that he meets.

Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex-Forces Veteran, he is also active in helping charities and speaking on matters of improving mental health.

His motto is 'don't just do it - DO IT RIGHT!’

Cain Leathem - Exercise & Nutrition Consultant - Professional Speaker

Contact Cain at +44 (0)7961 346461 or via www.gbfitness.com

http://www.youtube.com/watch?v=_Rqf6qjy1Vg

http://www.youtube.com/watch?v=PHphAOwQtWQ

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Spouse unsupportive of your fitness journey? Let’s talk to Relationship therapist Lorraine Bacon. Interviewed by Stephanie Webster Urban Health Method.

Lorraine Bacon has been a therapist since 2009 after completing a BA (Hons) Degree in person-centered & mental health. Lorraine has worked with addiction since 2009 offering 1:1 & group therapy. Lorraine has completed a postgraduate Diploma as a specialist in Psychosexual & Relationship therapy offering individual & couple therapy. Lorraine is based in Tiptree, Essex & her profile/details are on the Counselling Directory & COSRT website.

Contact Lorraine Bacon at 07739 033252

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IS YOUR PT HEALTHY? Health professionals are humans too. We are busy. We need to be healthier. With Jacob Holmes, dancer, boxer shares his challenges. Interviewed by Stephanie Webster Urban Health Method.

Jacob is a teacher/coach, a professional dancer & personal trainer working & living in London. Teaches kids from 6 up to young adults 21, students with learning difficulties, danced around the world for brands, artists & with companies & PT's at Londons Kobox.

Contact Jacob - @jpholme

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One of Britain’s leading Exercise and Nutrition Consultants Cain Leathem whets our appetite for water. Interviewed by Stephanie Webster Urban Health Method.

Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant he has appeared on T.V./radio, and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness.

As a personal trainer and nutritionist his clients range from complete beginners desiring fat loss and health enhancement to international athletes in elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being.

Cain is also a qualified NLP Master Practitioner and utilises this skill to motivate his clients and help instil a positive mood state in all the people that he meets.

Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex Forces Veteran he is also active in helping charities and speaking on matters of improving mental health.

His motto is 'don't just do it - DO IT RIGHT!’

Cain Leathem - Exercise & Nutrition Consultant - Professional Speaker

Contact at: +44 (0)7961 346461 or www.gbfitness.com

http://www.youtube.com/watch?v=_Rqf6qjy1Vg

http://www.youtube.com/watch?v=PHphAOwQtWQ

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Let’s raise awareness around mental health stigma. Natasha Muller explains what she’s achieved with United Global Mental Health. Interviewed by Stephanie Webster Urban Health Method.

Natasha is a Next Gen impact investor who manages a private portfolio of active investments. Her sector involvement and pro-active participation in investments focus on themes including food systems, clean tech, under-privileged healthcare, affordable housing, as well as water, waste, and environmental sanitation. Natasha is passionate about utilizing her network and efforts to create sustainable solutions to the world’s most pressing socio-cultural and environmental issues. Together with her engagement in shareholder activism, Natasha seeks to address the current disbalance between enterprise business models and their corporate social responsibility. Natasha actively campaigns on mental health issues, has worked on policy initiatives, helped fundraise and create philanthropic solutions, and is a trustee for United for Global Mental Health. She also occupies seats on various advisory committees and boards including, the Next Gen Impact Leadership Accelerator (NILA) program at the University of Zurich, the Footage Foundation, and she is a founding member of the Conduit social impact membership club. Natasha holds a BA in Geography; an MSC in the Political Economy of Violence, Conflict, and Development from SOAS University, and is an alumnus of the Impact Investing for the Next Generation course at Harvard Kennedy School. Outside of her work, she was a competitive equestrian show jumper and is currently an avid weightlifter, sports enthusiast, and a contemporary art collector.

Links: www.unitedGMH.org Speak your mind www.gospeakyourmind.org Contact Natasha on - 07590430490

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Breakthrough with Richard Scanlan. He has taken EMDR therapy and improved results with SONIC waves. Interviewed by Stephanie Webster Urban Health Method.

Richard worked with combat veterans for 15 years and the best therapy he used was EMDR. He said "The best thing I learned after leaving combat veterans is it works as good or better than anything else. Talking therapy is becoming obsolete. This works.”

EMDR: breakthrough therapy for overcoming anxiety, stress, and trauma.
EMDR (Eye Movement Desensitization and Reprocessing) is a method of psychotherapy used for treating post-traumatic stress syndrome and anxiety disorders.

RSRSET is the synthesis of a program evolved from facilitating psychotherapy, coaching and self-development since 2003.

His website is https://www.rsreset.com

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James Lamper from Weight Matters brings nutrition and psychology together. Interviewed by Stephanie Webster Urban Health Method.

Today we have the founder of Weight Matters James Lamper on the show. He has 25 years experience of supporting clients with weight, food, eating and body issues.

He had a very complex relationship with food since he was young. He said " I was very unhappy and my eating disorder became a habit, a way for me to survive when life became tough. By the time I was 17, I weighed in at 19 stones and 7 pounds (124Kg) and had a 44-inch waist."

In my twenties, I worked as a studio Instructor and personal trainer, which ignited my metabolism, and as a result, I lost weight. My binge eating was still present but was now being masked by the purging of calories through exercise. I started to feel attractive, but I was still very critical of my body shape. I would negatively compare myself to men and other instructors. The taunting critical voices from my childhood were still with me.

WeightMatters has been a natural progression in my journey. I wanted to create a place where people feel heard and understood, so they could bring and resolve their issues around weight, eating, food and body image. I believe it is a combination of psychological and nutritional therapies that make WeightMatters a truly innovative and successful practice."

His website is https://weightmatters.co.uk

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You’re tired and busy, just get Jennifer Irvine to feed you with her Pure Package. Interviewed by Khulan Sarnaitsetseg Urban Health Method.

A passion for good food is in Jennifer’s DNA, who grew up on a self-sufficient farm in the west of Ireland, where her family still makes the award-winning Mileens cheese. While she learned early on about the value of natural great-tasting ethical produce, upon moving to London, she found hectic city life meant it wasn’t always easy to source and prepare quality healthy food.

The Pure Package was borne out of Jennifer’s desire to help busy people, including herself, ensure that their nutritional needs were being taken care of, effortlessly and to the highest standard. The Pure Package is founded on a love of good food. From cooking with the finest ingredients to creating exciting and varied dishes, there’s only one thing we love more than nutritious, nourishing food – and that’s you enjoying what we make. Which is why our personally tailored plans always have your needs in mind by providing convenient, balanced and healthy meals that never compromise on quality or taste.

To read more go on her website on https://www.purepackage.com

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How can we prevent illness? Dr Shan Hussain has insights. Interviewed by Stephanie Webster Urban Health Method

Dr. Shan Hussain is founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

His website is https://thehealthstudio.net

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“You become what you believe about yourself.” Jean Pierre De Villiers shares his lessons on achieving Peak Performance. Interviewed by Stephanie Webster Urban Health Method

Jean-Pierre De Villiers is a Peak Performance Coach, International Speaker, and best selling Author. Jean-Pierre, or JP as he is known, teaches people how to become the best version of themselves so they can have more energy, confidence, freedom, and success to genuinely live an extraordinary life. He is a former professional cyclist, Thai boxer, Ironman triathlete, and endurance athlete. As a peak performance coach, he works with Celebrities, CEO’s, Olympic athletes and other influential men and women, who demand more from their lives including James Cracknell (double Olympic gold medalist), Sam Claflin (Actor and A-list Celebrity) and Krishnendu Majumdar (Award-winning film Director and Producer).

His website is www.jeanpierredevilliers.com

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PT PMAC explains why you need a bespoke solution to your fitness goals. Interviewed by Stephanie Webster Urban Health Method

Pmac is a professional personal trainer. He has acquired extensive skills in nutrition, boxing, spinning, body conditioning, and Yoga, which he has practiced on a personal level for the last nine years. Pmac has started with yoga to reverse repetitive strain injury caused by intensive weight training.

As part of the relationship development between himself and his clients, he exercises with them in their personalised fitness programmes on the basis that he would never ask a client to do something which he cannot do it himself. He has a very disciplined and professional approach to his work and prefers to show through example rather than words.

All fitness programmes are designed according to the client’s goals. He works with them to explore exactly what they want and how this will be achieved. He constantly assess and appraises the goals that have been set and ensure that the client reaches an optimum fitness level.

In order to maintain the highest level of personal fitness, he competed in Los Angeles for the 2013 Yoga Asana World Championships, finishing in the top 20

The following year he competed in the Miami Pro Fitness competition, deepening my understanding of the importance of nutrition in successful training.

In the same year, he completed a 5K for The British Heart Foundation, in 19:30 (averaging 3m 55s per k).

His website is www.pmacfitness.com

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OMEGA 3, 6, 9. Wwhich source is best and how much do we need? Dr Udo Erasmus gets oily with us. Interviewed by Stephanie Webster Urban Health Method.

Udo Erasmus is the founder of UDO’S CHOICE supplement company, a global leader in cutting edge health products, selling over 25,000,000 bottles in over 50 countries globally; as well as an accomplished author including Fats and Oils; Fats That Heal Fats That Kill that has sold over 250,000 copies worldwide. Udo has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training and traveled to 40+ countries with his message on how to achieve perfect health.

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980s, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. This oil blend is free of trans-fats and contains an optimum balanced level of all Essential Fatty Acids necessary for health. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come.

Their website is https://udoerasmus.com/

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Eat up what Richard Gantlett says about it. Interviewed by Stephanie Webster Urban Health Method.

Charlotte Gantlett is a farmer supported by their children with the aim to produce the best quality products in the most sustainable manner. He also works with biodynamic. Founded in 1924, Biodynamic farming is the oldest 'green' farming movement and forerunner of organics. All biodynamic farmers and growers practice organic methods of cultivation, are against genetic modification (GM), and share its ideals, but there are important differences. Biodynamics has metaphysical and spiritual roots that organics does not. Biodynamics thus embraces the mystery of all life processes, including the subtle and energetic realities that are not necessarily easy to measure or justify using current scientific methods.

https://yatesbury.webs.com/ www.biodynamic.org.uk

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Keep fit wherever you go with Scott Laidler. Interviewed by Stephanie Webster Urban Health Method.

Scott has worked in the health and fitness industry for a decade at the very highest level. His experience includes delivering training services in three continents and working with clients from all over the world ranging from military service personnel, paralympic athletes, to the highest level of Hollywood actors. Scott has recently been working with Oscar-winning performers to prepare for their film roles. Widely recognised as a leader in the field of exercise Scott now holds a weekly column with The Telegraph newspaper and a blog at the Huffington Post.

A truly custom made training program + meal plan.

Their website is https://scottlaidler.com

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Download the RIG FITNESS app designed by Sam Harney. Interviewed by Stephanie Webster Urban Health Method.

Sam is the founder of Rig Fitness. Sam Harney is a fitness enthusiast from London, is creating a platform to find and book London's best-rated fitness classes. With RIG you can dip into any exercise you want when you want. Getting instant access to effective, functional fitness classes that lead the way but built for everyone: yoga, cycling, pilates, barre, spin, Crossfit, running, HIIT, strength training and beyond.

Labeled the “Mr & Mrs. Smith Hotels” of the fitness industry, RIG is fast becoming the go-to app to book your boutique fitness classes with a tap of a button. If you haven’t already heard of RIG, then we’re about to bring you up to speed! We sat down with founder Sam Harney to talk about the gap he is filling in the fitness industry, life in a startup, having £200 to his name and how he hopes RIG will change the way we sweat.

What’s the RIG mission?

Our mission is to offer a simple class + event booking platform for the health and fitness industry, that only works with the best of the best not just on a price tag and epic location but on the overall experience and quality of the session. We want to make booking the best workouts in London effortless.

Why would someone download RIG?

RIG acts as your trusted ‘one-stop’ shop for workouts across London. We help remove the need to browse endlessly across the web or wait to get recommended a workout by a mate, we do all the hard work for you. We aggregate the best deals in the city and showcase nearby workouts at a time, price and style to suit you. We remove the lengthy booking process and the nagging pressure of a subscription. We’re all about flexibility, a free download that allows you to tap in when you want, keeping you up to date with the best classes, events and offers going on in the city.

Their website is https://www.rig-fitness.com/

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Go private. Cost? It's not that bad actually. Mr Sunny Chada from BMI Healthcare explains. Interviewed by Stephanie Webster Urban Health Method.

BMI Healthcare is an independent provider of private healthcare, offering treatment to private patients, medically insured patients, and NHS patients. It is a subsidiary of General Healthcare Group (GHG), forming the majority of the operations (OpCo) side of GHG, which owns and operates the hospital business. As of 2016 it has 59 hospitals and healthcare facilities across the UK, with headquarters in London.

Their website is https://www.bmihealthcare.co.uk

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Outsource your MEAL PREP to Will Whittingham from Fresh Fitness Food. Interviewed by Stephanie Webster Urban Health Method.

Today we have the honour of having Will Whittingham from Fresh fitness Foods on the show. The Fresh Fitness Food personalised nutrition algorithm calculates your exact requirements to ensure you reach your goal.

Fresh fitness Food is in pursuit of perfect nutrition. Powered by science and driven by a passion to deliver convenience and create highly personalised plans that give you the precision, structure, and consistency needed to achieve your health and fitness goals.

Fresh Fitness Food was born out of a passion for fresh, healthy food, and frustration that London didn’t offer easy access to tailored nutrition. Jared Williams, our founder, started the business producing just 12 meals a day in his flat, delivering only on the Hammersmith and City line. Since those early days, FFF has grown to become the industry leader; a premium meal delivery service offering fresh, quality food which is delivered across London each and every day. Whether you are looking to shed fat, build muscle or simply live a healthier, more energised and balanced lifestyle, we are here to nourish and optimise your body, providing the right fuel to support your health and fitness journey.

Their website is https://freshfitnessfood.com

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Ask Dr Maroof Harghandiwal how you can get tested and optimise it. Interviewed by Khulan Sarnaitsetseg Urban Health Method.

Over the years Dr. Maroof Harghandiwal has transformed the hormones of athletes, Royal family, actors and an amazing range of clients. Most particularly he loves working with entrepreneurs and executives. Dr. Harghandiwal has been appointed as private GP at the Wellington Hospital which is a well known medical facility globally. He will be seeing patients at the Platinum center by request. He has a great interest in cardiology and has completed further cardiology training at Imperial College London. He has been the cardiology lead for Central London CCG since 2012. Also, he is interested in Advanced Nutritional Medicine, Anti-Aging and Regenerative Medicine.

He is a passionate GP and primary care teaching is another great field of his interest.

Dr. Harghandiwal strongly believes that: "It is really important to recognize that being healthy means more than being free of disease and that it is really important to understand different aspect of a person's life and their attitude to their health"

Dr. Harghandiwal's aim is to make sure that his patients leave his clinic feeling happier, healthier and fully satisfied.

His website is http://www.drmaroof.co.uk

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NLP coach Matt Caulfield on claiming your identity and self talk. Interviewed by Stephanie Webster Urban Health Method.

He offers high performance coaching for anyone that wants to make positive changes in their lives. He tends to work in the field of “high performance”. These are people who are already performing well, but want that extra edge. They tend to be highly motivated, focused and driven. This includes (but is not exclusive to) executives, sports people and business owners.

However, the process I use can and does benefit anyone who wants to make changes in their lives and I as often work with “up and coming” people as much as “high flyers”. He has developed his own unique model that he use in sessions along with the classic models of coaching such as the GROW model and the SCORE model.

What Is Coaching?

Coaching can be defined as “enabling clients to shift their perspectives and thereby discover different solutions to achieve their goals”.

It is a process of facilitated self discovery that tends to take the form of a conversation between the coach and the client. Where the coach will ask the client specific questions to help them clarity their goals and create solutions.

Who is Coaching For?

Coaching can benefit anyone that wants to make positive changes in their lives. There are specialist coaches for different areas including “life coaching”, sports, youth, education, business and self improvement.

Coaching is not appropriate for people seeking help with remedial problems. If you think you are suffering from any psychological problem, I urge you to contact your GP or health care professional. Coaches aren’t there to tell you what do, they are to serve and support you in your goals. Coaching can give you greater insights and help you develop the skills and strategies you need to succeed.

To book a session with him - https://mattcaulfield.co.uk/coaching/

You can call him on 07711 204013 .

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Dr Enam Abood has insights. Interviewed by Stephanie Webster Urban Health Method.

The Harley Street Health Centre provides a complete medical service with all tests and examinations done onsite for your convenience. In addition to our well-known private GP practice, we work with a sought-after and prestigious team of specialists in every medical field. Take advantage of their 5-day walk-in and same-day doctor appointment service, private GP, specialist referrals, sexual health clinic and fast test results alongside other medical services. Expect experienced and friendly doctors, a knowledgeable team and convenient appointment times available to book online.

Their services are affordable for self-pay patients and also covered by many insurance companies including Bupa International, Cigna International Expatriate Benefits, Vanbreda, Allianz International, Harel, Aetna, and Alico if you are visiting the UK for business or holidays from abroad.

Their website is https://www.harleyhealthcentre.com.

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The dutch giant Olivier Richters takes the hassle out of the kitchen. Interviewed by Stephanie Webster Urban Health Method.

Muscle Meat was founded in March 2013. The Muscle Meat team includes Olivier Adjusters (2.18m) , Rein Adjusters (brothers) and Yvette Adjusters.

Olivier and Reinhart love has been involved with bodybuilding and MMA. As a result they have become very aware of the importance of proper nutrition. Yvette comes from a butcher's family and has always worked in the hotel industry, where quality plays an important role.

The life of an athlete to make it easier and more profitable.This is done by offering competitive prices kilo and products to a tasty meal is quickly assembled. offer fair and unique products: ingredients and nutritional values 100% correct. Clean products: avoiding unnecessary additives, so the percentage of meat in a processed product remains very high. to make people aware of what they buy and eat not only to look at the price but also the content (what% fat meat water etc). Our distinguished by delivering better quality than the supermarket and still be more beneficial. Strive for 100% customer satisfaction among others by holding fast personal contact with our customers and listening to their needs. Quality and service delivery at the lowest possible price of this moment, no so-called discounted products and so-called free delivery and free gifts with your order at the cost of the product price.

His website is https://musclemeat.nl

Good news! His UK website will be releasing soon! We will update the podcast once his UK website is up and running!

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A word from Dr Michael Mascha from Fine Waters. Interviewed by Stephanie Webster Urban Health Method.

MICHAEL MASCHA | Creator and publisher of FineWaters, a web site portal that is the definitive voice for water connoisseurs and their accompanying lifestyle. The web site and its associated online community is the leading destination for education and a resource for consumers in the multi-billion dollar bottled water industry. Dr. Mascha holds a PhD in Anthropology and Communication Science from the University of Vienna and lives in Los Angeles and Texas.

Their website is http://www.finewaters.com

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Dr Duncan Brennand from L’Atelier explains how our lifestyle affects our aesthetics. Interviewed by Stephanie Webster Urban Health Method.

At L’Atelier, they believe in taking a new and more informed approach to anti-aging treatments and services. It’s a holistic methodology that’s built on the importance of skin health and the fact that it can’t be separated from general wellbeing and fitness. Looking and feeling more youthful means investing in all of these areas so that you can live life to the full.

Our focus is on effectively integrating aesthetics and lifestyle. We combine the most advanced aesthetic techniques with expert advice on nutrition and fitness, as well as health screening to help you make the most informed choices. Ultimately, we’re committed to improving your health and skin from deep inside rather than simply making surface changes.

Their website is https://latelieraesthetics.co.uk

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“I am in PAIN.” It doesn’t have to be this way. See incredible osteopath Nick Potter. Interviewed by Stephanie Webster Urban Health Method.

Nick Potter is co-founded The London Spine Clinic, a private neurosurgical unit in Harley street where he worked with a multidisciplinary team, treating complex spinal and musculoskeletal problems. He has now moved on after 15 years to develop further his other orthopaedic interests. He now works at the Princess Grace Hospital Orthopaedic Centre in his new unit. He has also co-convened the weekly, spinal multi-disciplinary team meeting, regularly attended by 20 specialists.

He is fondly known as 'Nick-the-Neck' by his colleagues, as he specialises in cervical spine injuries as well as head, neck and facial pain syndromes. At his Fulham clinic (Basuto Medical Centre, 22 years) he worked closely with a team of GP's in primary care. He has a special interest in pregnancy-related problems and adolescents.

He has appeared on television and written numerous articles.

He is currently writing a book on 'pain' for patients and pioneering the use of dynamic CT to study spinal movement in the upper cervical spine. He is a consultant to the European Scanning Centre in London. He has also been a consultant to Brevan Howard Asset Management on human performance for 2 years.

He fundamentally believes in making treatment fun and as easy as possible, whenever possible, and cannot see what could possibly be more interesting than people.

He has been a keen sportsman himself (Rugby, Marathon, Triathlon) and still enjoys running and tennis. He has coached junior rugby at Henley Rugby Club for 7 years. He is married with two children to whom he is devoted. Possibly most important of all for patients, he has had a spinal injury himself.

Their website is https://www.backscience.co.uk/index.htm

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Go to Viva Mayr Retreat to reset. Dr Max Schubert beams about antioxidants. Interviewed by Stephanie Webster Urban Health Method.

The VIVAMAYR Principle for Health, Vitality and Wellbeing Lifelong health coaching VIVAMAYR philosophy VIVAMAYR – a brand that stands for Modern Mayr Medicine in a health resort offering the highest standards of comfort at all levels as well as a range of culinary options to meet guests’ individual dietary needs. VIVAMAYR also stands for a lifestyle that is predicated on a sensible diet, inner balance and a mindful way of living as the basis for health and wellbeing.

VIVAMAYR prides itself on being a competent, experienced support system for individuals wishing to develop and implement a consistently health-oriented lifestyle.

To assess your health status comprehensively, our center for MODERN MAYR MEDICINE employs functional Myodiagnostic / applied Kinesiology. While conventional medical examinations detect serious diseases and „pathologies“, they do not register more subtle, but no less damaging disturbances.

To diagnose them, a method is needed that takes account, above all, of functional relationships and regulation mechanisms. functional Myodiagnostic / applied Kinesiology is the preferred tool for this type of health check.

Their website is https://www.vivamayr.com/en

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Educate yourself by subscribing to the right blogs. Fab Giovanetti knows the ones to munch on. Interviewed by Stephanie Webster Urban Health Method.

Health Bloggers Community, Fab Giovanetti touched over 20,000 people (both online and offline) providing practical insights, inspiration, motivation and top-notch tools to save time, money, and truly make an impact in the health and wellness industry. She is also head of the strategy at Whole Influence, a content, and marketing agency for health and wellness brands.

Their website is https://www.healthbloggerscommunity.com

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How does entrepreneur Hermione Way mange it all? Urban Health Olympics winner. Interviewed by Stephanie Webster Urban Health Method.

Hermione Way is a brand consultant who helps companies big and small accelerate the growth of their brand. With over 10 + years’ experience marketing in the technology industry, she has helped her clients with campaigns that have gone viral, amassing millions of views and appearing on BBC World News, NYTimes, Wall Street Journal, TechCrunch and many more top-level publications.

Her website is https://www.hermioneway.com/order-form

Her linkedin: https://www.linkedin.com/in/hermioneway/

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Fitness retreat expert Rebecca Penge explains why getting away is healthy. Interviewed by Stephanie Webster Urban Health Method.

Natural Fitness by Rebecca is a fitness company based in central Javea just a few steps from the beautiful sandy Arenal beach. Founded in 2016 we offer Indoor Cycling (better known as “spinning”) fitness classes as well as Bootcamp, Zumba, Mummy Fitness, Personal Training/Private group sessions, and Fitness Retreats.

We are more than just a workout; we love our people, community and take our role in keeping you fit and healthy very seriously. Our aim is to get you feeling good whilst having fun and with both old and new friends in our classes. Natural Fitness by Rebecca at its stunning retreat on the Costa Blanca with an all-inclusive package. Every little detail is taken care of by the local team who live in this wonderful location, with each and every piece of local knowledge at the fingertips of the hosts, from the luxury villa to the best beaches/locations for fitness sessions to the breathtaking hikes on the famous Montgo Mountain.

Her website is https://www.naturalfitnessjavea.com

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CASE STUDY: Taimour Baban wins waistlines and wealth. Urban Health Olympics winner. Interviewed by Stephanie Webster Urban Health Method.

Taimour Baban who has been one of my clients for the last month or so and has achieved phenomenal results. We're really happy to have him on the program. I like him a lot because he's a real genuine person, with real-life going through real struggles and facing real day-to-day challenges which he has overcome them all with massive health and fat loss benefits".

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The extraordinary Ollie Jowett shares his humbling recovery story. Interviewed by Stephanie Webster Urban Health Method.

Ollie’s journey has been tougher and more testing than anyone could imagine. It started back in September 2017 with the devastating diagnosis that he had a malignant brain tumour. Just months before, Ollie had moved from his home in Cornwall for a new life in Belfast as a personal trainer.

Being a personal trainer had been a dream of his since he was 14 and to be handed a diagnosis of cancer at the age of 21 and be told he potentially had just five years to live was a crushing blow.

“I was heartbroken, obviously. But it was quite a numb emotion I was feeling.

“Surgery isn’t really a valid option for me, given where the brain tumour is located. The consultant said it’s just too risky,especially given my age.

“The likes of chemotherapy and radiotherapy aren’t really options either because it’s just so risky and I’m just so young.”

Ollie’s health suffered and his symptoms were at their worst at the end of 2017, meaning he struggled to work such long hours and had to scale back his work training clients in his 168 Coaching business. It was then he started sharing his journey on his Project Beat Cancer Instagram account to show the true face of battling a disease like cancer.

“I put my story out on social media, largely because I wanted to be honest, particularly with my clients.”

Since his diagnosis, his focus has been on getting healthy, eating a nutrient-rich diet and putting his body, his mind and his immune system in the best place possible to fight the disease. Not just that, but he has been raising money, raising awareness and forging ahead to prove that cancer is not the end. His website is www.project-168.co.uk

Now I’m just trying to inspire, motivate and inform people.

“I’m a believer in that we all have a purpose. I know I’ve been dealt a bad hand with cancer, I now have a purpose to inspire and bring awareness about cancer.”Twelve weeks ago, Ollie decided he wanted to start an online body transformation to inspire his clients and people following his journey about what is possible when you stop making excuses.

Contact Ollie : Email: ollie@project-168.co.uk Mobile: 07518836277

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Adrienn Vass teaches us Freedom Through Movement. Interviewed by Stephanie Webster Urban Health Method.

Adrienn Vass is pilates and dance class teacher, she is originally from Hungary. She fell in love with the Dance Health Alliance Dancewise programme after being introduced to the therapeutic movement sessions whilst studying in Holland. She shares a passion and sees a need to keep the aging population moving. Adrienn believes dance is for everybody.

The Dance Health Alliance was born in Australia as a result of connection and inspiration from Andrew Greenwood. Seven years ago Andrew dedicated a big part of his work to Dancer’s health (injury prevention & rehabilitation) offering guidance to enhance dancers personal wellbeing, physically and mentally. This provided the foundations of knowledge and assisted Andrew an unexpected turn of events, the discovery that dance and dancers need health but health needs dance.

Proven Benefits Reduces anxiety, isolation and the incidence of falls. Reinvigorates individuals and environments. Creates an atmosphere of fun and builds social connections. Engages and trains staff, leading to better retention of staff. Allows family members to be involved in creative rehabilitation and treatment.

Their website https://www.dancehealthalliance.org.uk

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“I can’t be bothered going to the gym.” TRAIN with INTELLIGENCE. And it's not a chore. Executive PT Monika Szpakowicz explains. Interviewed by Stephanie Webster Urban Health Method.

Monika Szpakowicz is Founder of the new online Fitness and Nutrition Service, Superbody.online. Monika began her career in Poland where she gained an MA in Social Rehabilitation. She worked in prisons and refugee centers, using fitness to help people manage and overcome mental health conditions including alcoholism, drug addiction, eating disorders and anxiety.

In the UK, Monika works with a diverse portfolio of clients, ranging from bodybuilders and competitive trainers to teenagers with eating disorders and clients with blindness, partial sightedness and autism. She also works with clients who have post-pregnancy fitness and weight gain issues and pre and post-menopausal hormone imbalances.

Says Monika, ‘My early training helped me to understand that fitness is critical for improving people’s mental and physical health. Living an active life builds self-esteem and confidence. I believe that fitness is therapy; it helps to create a mindset that makes living a healthy life and achieving a toned and robust body shape an accessible target for everyone.’

Monika aims to roll-out her online service across the UK and Europe in 2019.

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Jane Hutton from Trinity Holistics has a plan. Interviewed by Stephanie Webster Urban Health Method.

Jane Hutton is a holistic functional nutritionist with over two decades of experience behind her, and three determined recoveries of her own. Her driving ambition is helping people reach, and maintain, vibrant all-round health, on all levels, making nutritious, delicious food a daily habit as natural as brushing their teeth.

There’s so much more to being healthy than seeing a healthcare practitioner when we are ill; there’s more to illness than just the physical. Our physical, mental and emotional health are dependent on each other and need to be in balance for us to really be healthy and happy.

Jane learned this the hard way and came to nutrition (and a rediscovery of her childhood real food roots) via not one, but three brushes with major ill health caused by prolonged, severe stress, including Chronic Fatigue and cancer.

Continual professional development, while keeping a keen eye on clinical research, is vital to stay relevant and informed about the latest discoveries and interventions, backed up by scientific evidence. A lifetime love of good food and cooking combines with this knowledge, allowing Jane to create scrumptious recipes with specific health benefits, targeted at particular conditions, and seasonal recipes that are all about enjoying the healthiest, most delicious food – fresh, local produce.

Training, study, and research encompassing a variety of disciplines, such as nutritional therapy, clinical nutrition, functional medicine, and food and environmental allergies, has allowed Jane a holistic view of causal and situational elements of health, with equally holistic solutions.

Her website is www.trinityholistics.co.uk

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Revive and replenish your body with Dr William Turner’s IV DRIPS. Interviewed by Stephanie Webster Urban Health Method.

The effectdoctors™ team came together in 2017. Treatments are provided by Doctors. They provide services including IV drips with vitamins, intra-muscular booster shots and Aesthetic Procedures.

"Many companies now exist in London which deliver vitamin infusion drips and aesthetic treatments to customers. These medical procedures are safe but all medical procedures carry a small degree of risk and we believe with our training, we are the safest people to deliver them"

Our goal as a company is to safely make people feel and look great. Our company was founded by Anaesthetic Doctors who are the in hospital experts at IV drug administration and the experts at the recognition and management of potential complications such as allergic reactions. With our specialist knowledge, we have formulated targeted infusions to optimise different areas of your health and wellbeing.

They are based in the heart of Chelsea on Sloane Avenue. Our Doctors can treat you at your home, office or hotel or in our clinic Chelsea Pharmacy Medical Clinic, 61-63 Sloane Avenue, Chelsea, London, SW3 3DH.

Their website is www.effectdoctors.com

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Elizabeth Rimmer from LPA London reassures us its safe. Interviewed by Stephanie Webster Urban Health Method.

Elizabeth Rimmer is the Clinical Director at LPA. She is a fully qualified and insured Nurse Practitioner with full prescribing qualifications. LPA has undergone rigorous assessment and been registered by Save Face who is the regulatory body for the aesthetics industry. The clinic is also registered with the Care Quality Commission (CQC) meaning that it is a registered medical clinic. The clinic received an award at the industry Aesthetics Awards 2016 & 2017 in the 'Best Clinic London' category.

Elizabeth is also an active member of the award-winning British Association of Cosmetic Nurses (BACN) and The British Dermatological Nursing Group (BDNG). Elizabeth is an expert advisor for the industry consumer resource Harley Street Emporium.

The unique combination of skills, knowledge, and experience puts LPA clients in very safe hands. Elizabeth is able to combine the care experience from nursing with a personal interest in fitness and beauty with medical aesthetics to provide an elite, personalised medical skin service helping clients to look and therefore feel at their best.

Each medical treatment plan is bespoke to the individual with support offered from the first point of contact through the consultation and treatment process and through to aftercare.

Her website is www.lpa.londonand to book consultation please email erimmer@lpa.london

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Matthew Rundle from Mayfair Aesthetics is the expert. Interviewed by Stephanie Webster Urban Health Method.

Their mission at Mayfair Aesthetics Laser & Skin Clinics is to provide some of the highest quality aesthetic treatments available today. Our central London Clinics in Islington, Pimlico and Moorgate are modern, welcoming, spotlessly clean and equipped with some of the most up to date equipment to deliver outstanding results in hair removal and anti-aging aesthetic treatments.

To book an appointment for a complimentary laser patch test, a consultation for any of our wide range of services or for any other inquiry, please contact:
www.mayfair-aesthetics.co.uk
Info@mayfair-aesthetics.co.uk

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Jo Salter from Traceable Clothing reads fashion labels. Interviewed by Stephanie Webster Urban Health Method.

Jo Salter is Founder of Where Does It Come From? She was concerned that the clothes she was buying for herself and her family were not being created ethically, and that she may indirectly be helping to sustain cruel labour practices and contributing to the world’s pollution problems.
This motivated her to seek a way of providing an ethical alternative for garments people needed to buy. Finding like-minded people to partner with such as Moral Fibre Fabrics has enabled us to produce our first ranges of traceable clothes. We are also working with new partners to explore ideas for future ranges.

She regularly produces articles for our Blog and for other publications such as Huffington Post, Metro UK, Pebble Magazine and Juno. We’ve had coverage on BBC Look East and in the Guardian, East Anglian Daily Times, Woman and Home and many other publications.

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Consultant bariatric surgeon Mr Andrew Jenkinson explains. Interviewed by Stephanie Webster Urban Health Method.

Mr. Andrew Jenkinson is a consultant surgeon with advanced training and expertise in laparoscopic, or keyhole, surgery. Andrew works privately at The London Clinic on Harley Street and also for the NHS, at the prestigious University College London Hospital (UCLH).
Mr. Jenkinson has had extensive training in laparoscopic (keyhole) surgical techniques in London, Europe, and America. He has performed over 2,000 procedures to date.
Andrew Jenkinson currently carries out approximately 100 laparoscopic hernia operations and a similar number of gallbladder procedures per year.

Andrew has a specialist interest in the laparoscopic treatment of sports hernia (Gilmore’s groin). His training in bariatric, or obesity, surgery conforms with the criteria required by The British Obesity and Metabolic Surgery Society (BOMBS). Andrew Jenkinson provides the full range of obesity surgery procedures, including gastric bypass, gastric band, sleeve, gastrectomy, and revisional bariatric surgery. Andrew performs approximately 200 weight loss procedures per year. He has a reputation for performing extremely safe surgery with a very low complication rate and a zero mortality rate.

Mr. Jenkinson continues his interests in research and development by sitting on the BOMBS sub-communities for Emerging Technologies and Education. Specialties Bariatrics, Laparoscopy, Hernia, Gallstones, Anti-reflux and Emergency Surgery.

Mr. Jenkinson practices from 116 Harley Street, W1G 7JL and can be contacted via his secretary Natalie Cole on 0754 066 4066 or by emailing nataliecole1411@googlemail.com

Find out more on andrewjenkinson.co.uk

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HOLLAND & BARRETT manager Lee Noor takes stock of the vegan trend. Interviewed by Stephanie Webster Urban Health Method.

Mr. Lee Noor is the store manager at Holland and Barrett on Marylebone High Street. In this podcast, we will discuss some of the interesting information about Holland and Barrett and its product. If you are vegan or vegetarian, you can receive a 10% discount on all of the products in Holland and Barrett.

To apply: https://www.vegansociety.com

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Psychiatrist Dr Wiktor Kulik explains the link between mental health and substance abuse. Interviewed by Stephanie Webster Urban Health Method.

Dr. Wiktor Kulik MRCPsych completed his core psychiatric training initially on the UCL and later Barts and The London rotation, where he obtained the Membership of The Royal College of Psychiatrists.

He continued his Higher Psychiatric Training in London and received the Certificate of Completion of Training in General Adult Psychiatry with an endorsement in Addictions. Dr. Kulik previously worked in an Access and Assessment service in East London, which allowed him to see patients with a wide range of conditions, in particular, Adult ADHD, depression and bipolar disorder, anxiety, post-traumatic stress disorder, and psychotic conditions, as well as treating patients who abuse substances. He has also worked with the National Problem Gambling Clinic and completed advanced training in ADHD.

His interests include the use of technology in healthcare, quality improvement and he has published on improving the patient experience.

Dr. Kulik has also worked for the Care Quality Commission reviewing the standards of care provided by different Trusts across the country.

His website is www.londondoctorsclinic.co.uk

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Lab tech Thomas Camilleri explains how epigenetics are affected by lifestyle. Interviewed by Stephanie Webster Urban Health Method.

Thomas is an experienced Laboratory Technician specialising in drug design graduated from UCL. He also specialises in antibiotics.

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Dr Ricky Ghondia gives us the low down on men’s health. Interviewed by Stephanie Webster Urban Health Method.

Dr. Ricky graduated from University College London Medical School in 2004. He has a wide range of specialist clinical experience including paediatrics, emergency medicine, gynaecology, and ENT. He was awarded membership of the Royal College of General Practitioners in 2010. Dr. Ricky can treat the full breadth of conditions seen in general practice. He has experience in delivering care in both the public and private sector and has worked in the Harley Street area. Within the NHS, he was a GP Partner and has now transitioned to focus on delivering excellent private practice in the City of London. Outside of clinical work, he was the Principal Clinical Lead in his borough and a Clinical Director for an NHS Trust. Dr. Ricky’s great communication skills have earned him a place as a media medic. He has made a number of radio and television appearances including BBC News, Radio 5 Live and City Hospital. He also hosted ‘One Click Clinic’, the online health channel featured on YouTube.

His website is www.montagueclinic.com/

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Get it fixed with surgeon Mr Ali Noorani. Interviewed by Stephanie Webster Urban Health Method.

Mr. Noorani works at St Bartholomew’s and Royal London Hospital (Barts Health NHS) as a substantive Orthopaedic and Trauma Surgeon, specialising in trauma and upper limb surgery.
He has used the LEAN methodology to streamline the patient journey in the upper limb service. He has introduced several innovative pathways, including a one-stop clinic where patient assessment, radiological investigations, pre-admission, and scheduling can all be done within 24 hours. Under his leadership, the upper limb service has acquired state of the art surgical equipment to provide patients with the optimal treatment. He has also introduced a therapy clinic, along with rehabilitation protocols, and patient information sheets for upper limb procedures to ensure patients receive timely and effective post-operative physiotherapy. In 2014 he was the official doctor in London for the NBA and NFL matches.

Mr. Noorani is well-published in peer-reviewed journals and has carried out research in several areas including instability. Currently, he is the principal investigator on several multicentre randomised controlled trials.

Mr Noorani practices from Highgate Private Hospital, where he can be contacted on 0203 411 4254, as well as The Regenerative Clinic on 0330 223 3332.

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Dr Tuya Chuluuntulga can help you reverse it. Interviewed by Stephanie Webster Urban Health Method.

Dr. Tuya is an experienced GP with specialist expertise in diabetes, nutrition and weight management. She uses her considerable knowledge of General Practice to review and examine patients to establish any underlying medical disorders and prescribe treatments or refer for a further specialist opinion.

She works with her patients to prevent the onset of disease, delay age-related declines in health, and improve their health for optimal wellness and longevity. She offers wide-range of gender-specific health assessments including travel and employment health checks.
She has extensive research and clinical experience in safe evidence-based customised lifestyle/behavioral change for patients with complex medical conditions. She gained a broad range of experience in various specialties during hospital posts within the UK with specialist qualifications and skills in diabetes, weight management, minor surgery, joint injections, cosmetic treatments, and acupuncture/electroacupuncture.

Her unique follow up approach, for which many GPs are too committed and busy to undertake, synergises the health benefits from nutrient-enriched foods and sustainable long-term lifestyle changes. She has academic credentials as an expert in this field with an MSc and Ph.D. at the University of Aberdeen in Nutrition and Human metabolism. She worked in the Nutrition out-patient clinic in Woolman Hill Hospital and developed a Healthy Weight programme for adolescents in Aberdeen. She was awarded a Primary Care Research Award by CSO.

She offers evidence-based Advanced Healthy Lifestyle and Nutrition coaching which is an effective approach that customises individual dietary and exercise plans for patients, formulated after a thorough health and lifestyle/activity check-up. Dr. Tuya focuses on the importance of delicious food that nourishes the body, reduces stress and boosts energy. Patients set and achieve realistic goals, learn how to overcome barriers to success and become motivated to achieve their ideal weight by applying specific behavior modification techniques. Highly accurate ActiGraph professional software and sleek accelerometer are used to assess and monitor objective physical activity. Acupuncture is offered as an additional strategy to reduce stress and cravings.

Dr. Tuya offers Skin rejuvenation treatments such as Platelet Rich Plasma “Dracula therapy”, anti-wrinkle injections and dermal fillers. The Dracula therapy is commonly used for sports injuries, tendonitis, and osteoarthritis pain. NICE guidelines recommend Botox for patients with migraine who have not responded to at least three prior preventative treatments. Botox is an approved preventive treatment for migraine and excess sweating of hands/under armpits. Electroacupuncture used effectively for many conditions such as joint pains, back pain, menopause, erectile dysfunction, urinary incontinence and many more.

Dr. Tuya is passionate about the benefits of natural healthy foods, physical activity, and holistic care. She genuinely cares about patients and is dedicated to providing the highest standards of clinical care and comprehensive continuity of care.

Professional Memberships
Royal College of General Practitioners British Medical Acupuncture Society Nutrition Society, UK

Her website is www.activehealthstyle.com

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Drug designer Tom Camilleri explains how antibiotics work. Interviewed by Stephanie Webster Urban Health Method.

Thomas is an experienced Laboratory Technician specialising in drug design graduated from UCL. We asked Thomas to come onto the show today to educate us on ANTIBIOTICS.

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Listen to consultant neurologist Dr Viq Chamoun explain the cause. Interviewed by Stephanie Webster Urban Health Method.

Dr. Viq Chamoun is a leading consultant neurologist based in London, with a special interest in the treatment of headaches, migraine, multiple sclerosis, and Parkinson's disease. Having graduated from the University of Cambridge and then the University of London, he went on to complete his specialist training at renowned London hospitals such as the National Hospital for Neurology and Neurosurgery and the Institute of Neurology and gained international experience at Groote Schuur Hospital in Cape Town.

He works as a consultant at the famous Stoke Mandeville Hospital, where he set up the Multiple Sclerosis Service in 2004. He sees over 50 patients with headaches each month and has long term responsibility for over 800 patients with multiple sclerosis.
Dr. Chamoun is known for his approachable manner and for his preference to inform and educate patients, rather than simply diagnosing and medicating. He ensures that he gives ample time to each patient, taking a holistic approach and using interventions for which there is good evidence.

Dr. Chamoun also dedicates time to research and has published numerous peer-reviewed articles in medical journals.

Dr. Chamoun practices from 9 Harley Street W1G 9QY and can be contacted on 0203 004 8841 as well as, Weymouth Street Hospital W1G 6NP on 0203 004 8841.

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Surgery with ENT consultant Mr Solomon Abramovich might be the solution. Interviewed by Stephanie Webster Urban Health Method.

Mr. Abramovich. He is a Consultant Otolaryngologist or ENT Surgeon. He was appointed to the consultant staff of St Mary's Hospital, Imperial College and Central Middles Hospital becoming a senior Consultant Surgeon of the ENT Department before leaving NHS in 2016 to concentrate on independent private practice on Harley Street. He has featured in the Tatlers Doctors guide several years in a row.

Mr. Abramovich is happy to undertake the full range of general ear, nose and throat conditions, but has specific interests in adult and pediatric otology, balance disorders, skull base, and sinus surgery. He is also has a specialist interest in music and related hearing and voice disorders in professionals.

Mr. Abramovich qualified as a Member of the Royal College of Surgeons (MRCS) and Licentiate of the Royal College of Physicians (LRCP) in 1977 and trained in Oxford and London and was a Clinical Research Fellow in Toronto. He is an Honorary Clinical Senior Lecturer at Imperial College, London. He is fully registered with the General Medical Council (Registration Number: 2373900) and his name appears on their Specialist Register for Otolaryngology. He is a Fellow of the Royal College of Surgeons of England and a member of the British Association of Otolaryngologists & Head and Neck Surgeons (BAOHNS) and the European Academy of Otology & Neuro-Otology (EAONO). Tatler. Britain's 250 best private doctors. Mr Abramovich has the accolade of being listed in Tatler magazine's 'Britain's 250 best private doctors' for the past three years. He has written numerous scientific publications and chapters in medical textbooks. Further information about his publications is in the 'Academic' section of this web site.

His website is http://www.abramovich.org.uk/ Mr. Abramovich’s secretary can be contacted on 020 7935 0604. His private consulting rooms are located in Harley Street at:
106 Harley StreetLondonW1G 7JE

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“I am not sleeping well. And I am getting fat.” Get a sleep test with Dr Sara McNeillis goes deep on sleep and its relationship with body composition. Interviewed by Stephanie Webster Urban Health Method.

Today we have Dr. Sara McNeillis on the podcast. Dr. McNeillis has her own private sleep clinic Sleep and Health in London where she treats patients with insomnia, sleep apnea and a whole range of sleep conditions.

Sara McNeillis is a Consultant with interests in Sleep disorder management and Anaesthesia. She has been working at the Royal National Throat, Nose and Ear Hospital sleep department since 2005; and as a Sleep Consultant since 2011. She became interested in Sleep disorders during her Anaesthesia training rotation. She could see that there are many overlaps in how the upper airway functions in natural sleep and during anesthesia. She is interested in managing patients with general sleep disorders and sleep apnoea.

She graduated from Kings College London, after which, she went on to complete a few junior surgical posts before specialising in Anaesthesia in the North London Central Rotation training scheme, becoming a fellow of the Royal College of Anaesthetists in 2005 She completed her training in 2008 and gained specialist registration in Anaesthesia.

She was appointed as a Consultant in Anaesthesia with an interest in Paediatrics at the Royal Free Hospital and Buckinghamshire. With her increasing interest in Sleep disorders, she was then asked to join the Royal National Throat, Nose and Ear Hospital Sleep unit as a Sleep Disorder specialist. Sara McNeillis has been involved in developing and expanding the sleep unit to provide a comprehensive sleep service at the Royal National Throat, Nose and Ear Hospital.

You can contact Dr. McNeillis on admin@sleepandhealth.org

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Health Consultant Cain Leathem sheds some light on why we need to restrategise after 40. Interviewed by Stephanie Webster Urban Health Method.

Urban Health admires your non-compromising approach to health and its an honour to have you on the show. Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants… having studied extensively aspects of the human body, exercise, and nutrition, biomechanics, endocrinology, phlebotomy, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine, he prides himself on furthering his education and the sharing of this knowledge.

As a highly qualified and experienced consultant, he has appeared on T.V./radio and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award-winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness. As a personal trainer and nutritionist, his clients range from complete beginners desiring fat loss and health enhancement to international athletes in the elite competition (details available here on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. Cain offers clinical services including lab tests, including the actual taking of blood as he is a qualified phlebotomist. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being. Cain is also a qualified NLP Master Practitioner and utilises this skill to motivate his clients and help instill a positive mood state in all the people that he meets.

His regimes often challenge the concepts that many believe to be true, often enforced upon us by inaccuracies offered up in the media of television, newspapers, and magazines.

His website is www.gbfitness.com

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BOXING PT Gary Logan explains how his class at BXR transforms bodies. Interviewed by Stephanie Webster Urban Health Method.

Gary brings a unique, intense and fun-filled attitude to both classes and 1:1 session with a focus on the correct technique and skill.“… teach me like a pro and their enjoyment, enthusiasm, and results go through the roof.”

Throughout his professional career spanning over 20 years, he amassed 69 victories from 85 contests. As an amateur boxer, he won gold medals at both the 1987 Raufoss European Multi-Nation and 1988 London ABA Welterweight Championships.

In 1988, he turned pro under management of the illustrious Micky Duff. During his professional career, he achieved 34 wins and 1 draw from 42 contests.

You can contact him on https://bxrlondon.com/gary-logan.html

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Fran Kehoe explains why we must invest in deep tissue massage especially if we are lifting heavy. Interviewed by Stephanie Webster Urban Health Method.

Fran Kehoe has been practicing deep tissue and sports massage therapy in Chiswick since January 2008. He established The Massage Centre to offer his clients effective massage treatments to successfully address their muscular and soft tissue needs. From Co Wexford in Ireland, he experienced what it was like to suffer back pain, sciatica, knee problems, and shoulder trauma, through work-related wear and tear and sporting injuries. Treatment for these problems ignited a passion to learn an effective treatment method and gave him an understanding/appreciation of what his clients feel when they present with musculoskeletal pain. He is continually awed by the positive impact that proper massage can make in people's lives and is a strong advocate of the benefits that regular maintenance can have.

His website is https://www.tmc-chiswick.com

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Listen to Dr Alyson Norman talk about the psychology of eating. How depression and anxiety leads to overeating. Interviewed by Stephanie Webster Urban Health Method.

Dr. Alyson Norman offers an integrated approach to counseling involving elements of person-centered therapy, cognitive-behavioral therapy and acceptance and commitment therapy. She also provides specific courses to help people with anger, stress or anxiety management issues. She offers her counseling therapy either face to face or through remote telephone or email delivery. She also offers tutoring support to students undergoing A-level or degree level psychology and counseling. Specialist Training Appearance concerns Brain injury recovery Depression & Anxiety management Drugs and alcohol counseling Relationship counseling (individual and couple) Reminiscence therapy Resilience training Stress management Trauma counseling Work-related counseling.

Her web address is http://www.alysonnorman.co.uk

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Avid runner and dietician Ash Pigott explains what he need to eat for marathons, triathlons and IRON MAN. Interviewed by Stephanie Webster Urban Health Method.

Aisling (Ash) Pigott is an HPC registered dietitian with a Bsc (Hons) in Human Nutrition and Dietetics. Ash has a Masters level qualification in Sports nutrition, which allows her graduate registration on Sports and Exercise Nutrition Register (SENr), a specific register which ensures that members are appropriately qualified and safe to practice in sports nutrition.

Ash is a spokesperson for the British Dietetic Association (BDA) and works closely with the media to promote the role of dietitians and provide evidence-based information within the media.

Ash has worked across a variety of clinical specialities. She has over 3 years of clinical NHS experience and remains a specialist dietitian in South Wales. Through her own interest in sports, endurance running and fitness, she has a special interest in sports nutrition, particularly endurance sports including triathlon, marathon, and ultra-marathon.

Ash has worked with Cardiff triathletes, various professional and amateur individuals to support with appropriate nutrition.

Ash also has extensive experience in weight management, allergies, Irritable Bowel Syndrome, Paediatric nutrition and works closely with the nutritional management of medical conditions. Ash understands that all individuals have different nutritional needs and strive to support all clients to achieve their own personal nutrition goals. Ash understands that nutrition is also essential to achieve our own fitness goals and strives to support clients to achieve these goals.

Her web address is www.agiletherapy.com

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Sometimes to go forward, you need to RETREAT! Listen to John Rigby, central London PT from RiGBYFiT explain the benefits of having a week away to focus on your body. Interviewed by Stephanie Webster Urban Health Method.

John Rigby provides Personal Training across many west London areas including Notting Hill, Paddington, Primrose Hill, Marylebone, Mayfair, Belgravia, Knightsbridge, Chelsea, Earls Court, Kensington.

From Boot Camps and Hiking retreats to Yoga and Cycling Tours, RiGBYFiT also offers many different types of Retreats, "Get-aways" and Holidays all focusing on health, fitness, and adventure. Not to mention fun! We run scheduled retreats throughout the year and also offer Tailored Retreats which we can organise to your required dates and needs.

His website ishttps://www.rigbyfit.com/

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Are you eating the right macros for your body type? Listen to Jase Robinson from Ab Shack telling us Interviewed by Stephanie Webster Urban Health Method.

The AB-Shack Health Bar is a refreshing change from any other eatery. The AB-Shack Health Bar is the next massive step in the future of the fitness and nutrition industry offering “FAST NUTRITION” to all the delegates. AB-Shack uses a macro nutrient division, meaning we are getting to the core of peoples fitness. We're not just counting the calories for weight management, but taking it one step further with promoting and advertising the macro and micro nutrient ratio for health management, teaching people not only to eat healthily but to eat right for their body and daily needs for optimal health and well-being.

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Jamii Carmen Prince from Urban Yoga shares how yoga has helped anxious executives relax. Interviewed by Stephanie Webster Urban Health Method.

Jamii Carmen Prince is a yoga expert and anxiety stress response trainer. She teaches how to heal within the body using yoga asanas (posture), pranayama (breath work), and meditation. She has helped transform the lives of many people.

You can get in touch with her via Facebook Group Urban Shanti: Link to Facebook Group

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Listen how Aimee Hartley from Transformational Breath gives us skills to connect, BREATHE and rest. Interviewed by Stephanie Webster Urban Health Method.

Aimee Hartley is a Certified Transformational Breath® Facilitator and Yoga Teacher. She has been teaching for over 10 years and uses her in-depth knowledge of breathing patterns and breathing exercises to teach people the infinite healing qualities of a full healthy breath.

Her website is http://thebreathingroom.co.uk/

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The wonderful Lynne Frederick talks about the amazing Healing anxiety Hotline. Interviewed by Stephanie Webster Urban Health Method.

No Panic is a national anxiety charity that has been running for 25 years. They educate and support adults youths from all over the world. Their helpline is 0844 967 4848.

Website: www.nopanic.org.uk

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Military trained David Wuertz teaches us how to cope under pressure and build emotional resilience. Interviewed by Stephanie Webster Urban Health Method.

David comes from a military background and is still involved in the military today. He learnt the importance of resilience and how it can be applied to business and just day to day life.

His website is https://www.david-gegen-goliath-methode.de
You can contact him also on info@david-gegen-goliath-ethode.de

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Listen to Anna Richey from Two Chicks share how 15 liquid egg whites in a carton has taken the hassle out of cracking eggs. Interviewed by Stephanie Webster Urban Health Method.

Anna Richey & Alla Ouvarova are the joint owners of Two Chicks. They sell egg white products. Egg white is fat-free, cholesterol-free, low carb, low GI and is an excellent source of protein - the perfect health food. It is little wonder that celebrities and sports personalities use it to stay in shape. Two chicks egg white takes the hassle out of the tedious ‘egg splitting’ process and mean that your cakes, quiches and scrambled eggs are fat-free, cholesterol-free, low carb and have a low GI. Two Chicks products now also sell overseas in France, Holland, Hong Kong, and the United Arab Emirates.

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Listen to Wajid Hussain share how he cut caffeine and feels much better for it.

Wajid Hussain is one of our Urban Health Hero. Urban health hero is a non-professional athlete that we can all identify with. He has a family he has a business, and he has to look after his health too. He was addicted to coffee. He went cold turkey and now he feels much better. In this podcast, he describes how cutting caffeine gave him mental clarity and abundance of energy.

His website is www.crystaltrees.co

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

WhatsApp me anytime 07500 356356
hello@urbanhealthmethod.com
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Listen to former England rugby player Richard Thorpe share how we can stay focused under pressure.

Richard Thorpe is an ex-professional rugby player, spending 14 years playing over 150 premiership rugby games with London Irish, Leicester and London Welsh. Richard has 12 international caps for Canada whom he represented at the 2015 Rugby World Cup. Richard has also been involved with property for the last 10 years, purchasing his first buy-to-let property at the age of 21. As well as a property developer and landlord. He has been successfully running his business and being healthy.

His website is http://rdtinvest.co.uk/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

WhatsApp me anytime 07500 356356
hello@urbanhealthmethod.com
urbanhealthmethod.com

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Listen to George Day talk about her eco-friendly biodegradable Non Plastic Straws. Interviewed by Stephanie Webster Urban Health Method.

Georgie Day has come up with these amazing non-plastic straws in order to protect the planet. You probably have experienced soggy straw syndrome when you are having your smoothie. These straws feel like plastic but not plastic and completely biodegradable.

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

WhatsApp me anytime 07500 356356
hello@urbanhealthmethod.com
urbanhealthmethod.com

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Chris Darmanin is a Gyrotonic instructor, former dancer and busy entrepreneur. Chris understands the needs of the body whilst running a successful business. In this podcast, he shares his knowledge on how to train your body properly without incurring injury and how to look after your muscles.

His website is www.chrisdarmanin.com

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

07500 356356 (WhatsApp)
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
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Listen to Anthony explain how he overcame his health and schedule challenges. Interviewed by Stephanie Webster Urban Health Method.

Anthony is an entrepreneur and founder of Zebbel Digital Marketing company. He is not a professional athlete, which makes his determined attitude all the more inspiring. In his podcast, he shares insights into his personal health condition and demonstrates the positive lifestyle habits he has taken to manage his symptoms. He has a great mindset and he is committed to his health. Anthony is motivated to invest in his health by attending group fitness classes such as BMF and F45.

At Urban Health we love hearing stories from non-professional athletes who master their health.

We call them Urban Health Olympians. Because they are winning the life Olympics…staying healthy whilst running. Business, having a family, etc.

His website is http://www.zebbel.com/
The classes he goes to are https://www.bemilitaryfit.com/ and https://f45training.com/

If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.

Whatsapp me anytime 07500 356356
hello@urbanhealthmethod.com
urbanhealthmethod.com

CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:
https://www.patreon.com/urbanhealth