Luna+Midas+Astrid: Recent Episodes
Joan
Listen to quick 10-15 minutes guided meditation sessions from lunamidasastrid.com - New episodes will be downloaded periodically.
Enjoy this 15 minute grounding earth and air meditation in the comfort of your home or outdoors!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Release what no longer serves you + manifest what will help you evolve to your higher self in this short but relaxing guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short + quick self-love meditation that will leave you feeling so loved by you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Savasana is a very vital + important part of your practice. Especially, if you only have 10 mins. of your day to spare. Grab some pillows, a blanket or bolster to support your lower back+ arms + to rest your head on. If you have a sleeping mask, grab that too to cover your eyes! Although this is intended for prenatal women, postnatal + non-moms, dads, pretty much anyone is more than welcome to join in. A little R+R won’t hurt anyone!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We have one goal in mind: relax.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s bring in the New Year with a meditation that will evoke + create healing, protection + divine light around our body + heart space.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With so much happening in the World today, it’s a struggle at times to keep anxiety away. This guided meditation, we visit some areas of tension + release them so we can walk away + move forward.
This guided meditation is to honor #blackouttuesday , may all beings find peace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Set an intention + make a wish come true during this new moon! This new moon brings us clarity, clearing, setting new goals + achieving them. Find a space to relax and just breathe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s change perspective on how we look at ourselves. You’ll feel real good after this brief guided meditation connecting mind+body+soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An appreciation meditation thanking everything and everyone that surrounds you. You’ll feel a heart full of gratitude after this quick 10 min guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to the most soothing guided meditation segment we’ve uploaded yet! Plant a seed at the palm of your hand, let it grow + share this energy with the World.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Pluto is in retrograde which means it’s transformation time! Aligning the chakras will bring a complete restart, restoration + rebirth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Step into the labyrinth during this waning moon phase. Discover what issued need to be resolved and step out ready for a new beginning!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you just starting your day, need a quick midday break or end-of-day chill out? Fill yourself up with light by listening to this quick 10 minute guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app