Vegetarian Zen Archive (Episodes 201 - 300): Recent Episodes
Vickie Velasquez & Larissa Galenes
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
In this episode of our podcast, we talk about “upcycling” versus “recycling” and share some ways people and businesses are using upcycling. We talk about how our business, Cheery Bird Vintage, uses upcycled art as a way to repurpose materials …
The Upcycled Art World of Cheery Bird Vintage Read More »
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If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the demand for more plant-based options goes up, businesses such as meal delivery boxes is constantly changing! That’s a GREAT …
4 Vegetarian Meal Delivery Services Compared with Danielle Fried Read More »
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Tips and Recipes Ideas for Tasty Tofu! Back in episode 8 of the podcast, we talked “All About Tofu”, explaining what it is and sharing a few tips for cooking with it. 291 episodes later we’re back with another round …
How to Marinate Tofu Read More »
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Intarsia, Baby Rhinos, and Baby Elephants! We’ve made it a goal for 2019 to share more interviews with members of our Vegetarian Zen community. This week we are happy to welcome artist Sherri Lewis to share her wonderful art and …
The Art of Intarsia with Sherri Lewis of Sundog Wood Murals (VZ 298) Read More »
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This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Marie Kondo is an organizing consultant and …
The Konmari Method for Your Home and Life Read More »
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Several weeks ago, we found a stray dog at a park near our neighborhood. It was a stressful experience for us because once we were able to contain him, we weren’t sure exactly what we should do. Listen to our …
What To Do If You Find a Stray Cat or Dog Read More »
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Be my Veggie-Valentine! Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse of 30 years “who has everything”? You’ve only been on two dates with someone—do you give them a gift? Should …
6 Ways to Celebrate a Cruelty-Free & Environmentally Friendly Valentine’s Day Read More »
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What are Buddha Bowls? Larissa and I are busy people, as are most of the folks in our community. Full-time jobs, kids, pets, and finding time for friends and family can make it challenging for anyone to plan meals, …
Buddha Bowls – What They Are and Why You NEED Them In Your Life Read More »
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The Ultimate Vegan Tailgate Party! A few days ago, I tweeted a VegNews article about a Free Vegan Tailgating Party that will happen Super Bowl weekend in Atlanta.I received a response from a fellow tweeter, offering more info about the event; this person, …
Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan Read More »
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The year was 2013 and I was on vacation for the holidays. Larissa and I, a steak-loving couple, decide to watch Netflix and queued up a couple of documentaries just to pass some time. For some reason, we decided on …
6 Things We’ve Learned in 6 Years of Being Vegetarian Read More »
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What is the Call-Out Culture? Wikipedia defines “call-out culture” (also known as outrage culture) as “the social phenomenon of publicly denouncing perceived racism, sexism, homophobia, and other forms of bigotry. Denunciation (“call-outs’) can happen in person or online through outlets …
How the Call-Out Culture Is Hurting the Plant-Based Community Read More »
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When I first became a vegetarian in 2013 I thought my sandwich life would consist of egg salad, peanut butter and jelly, and grilled cheese sandwiches. Little did I realize that the number of vegan and vegetarian sandwich ideas was …
Vegan & Vegetarian Sandwich Ideas for the PBJ Weary Read More »
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Blackstrap molasses is something I wasn’t very familiar with before I became a vegetarian. I found out about it while looking for natural foods with health benefits such as added vitamins and minerals. It’s definitely a staple in our pantry and …
7 Amazing Blackstrap Molasses Benefits and Some Recipes! Read More »
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‘Tis The Season for Vegan Baking! A cold weather day is a perfect day to enjoy a warm beverage and some yummy baked goodness! Living a vegan lifestyle (or simply trying to reduce the number of eggs and dairy in …
8 Awesome Vegan Baking Tips and Some Yummy Recipes! Read More »
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What is Ayurveda? Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ago. The Sanskrit word “Ayurveda” means life (ayur) science or knowledge and (veda) or “science of life”. Practitioners of …
What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta Read More »
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Vegan or Not Vegan? That is the Question! When we first because vegetarians in 2013, we were pleasantly surprised to find out that the answer to the question, are Fritos vegan is a surprising, Note: This only includes the …
Are Fritos Vegan? (And Other Surprisingly Vegan Foods!) Read More »
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What the Heck is “Mise En Place”? Listeners of the podcast may recall that I completed the Forks Over Knives Online Cooking course earlier this year. If you haven’t checked out my review of the course, you can hear it …
The Mise En Place Mindset Read More »
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Research in the area of positive psychology has shown that grateful people experience both physical and psychological benefits. These benefits have a positive impact, not only on the individual level but also on a broader social level. Let’s talk about …
7 Ways That Having an Attitude of Gratitude Can Improve Your Life Read More »
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Around this time of year for the past few years, Larissa and I head out to the Farm Sanctuary website to sponsor a turkey through their Adopt A Turkey Project. An estimated 46 million turkeys are killed each year at Thanksgiving …
Gene Baur of Farm Sanctuary and a Celebration of Turkeys! Read More »
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Yes, the holiday season is officially upon us! So many holiday traditions are based around amazing food, and being meat-free doesn’t mean that you need to miss out. In fact, there are so many meatless alternatives to the traditional “holiday …
8 Simple Vegan Turkey Substitutes That Don’t Suck Read More »
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How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one of our podcasts, I came across an article that mentioned the health benefits of combining turmeric and black pepper. I had …
10 Easy, Powerful Food Combining Tips that Actually Boost Your Health! Read More »
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When most people think of chickpeas they likely think of great-tasting hummus, without knowing exactly thinking much about the health benefits of chickpeas. Read on to learn more about chickpeas, including their nutritional value, health benefits, and recipe ideas. …
Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus! Read More »
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Trying to decipher between cage-free vs. free-range vs. all of the other confusing labels on eggs can be SUPER confusing! In this episode of our podcast, we hope to help shed some light on the different types of eggs so …
Cage-Free vs. Free-Range vs. Pasture-Raised Eggs : Demystifying Egg Labeling Read More »
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What is Holistic Healing? “Holistic healing” is still somewhat of a mystery to many people. Essentially it is an approach to health and wellness that considers humans as a “whole,” and seek to restore balance by taking into consideration all …
Holistic Healing – Delicious Healing with Dr. Tumi Johnson Read More »
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I’d heard about CBD oil for arthritis but hadn’t really done much research into it until our dog, Cosmo, developed issues with his leg which may require surgery. As we do with any major decision (and some minor ones!), Larissa …
CBD Oil – What is It? Is it Legal? What are the Benefits and the Risks? Read More »
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Fake meats, yes they are actually making some people very angry! Why? I was really curious about this after having read some angry comments on a Tweet where someone shared a picture of a vegan brisket. While most of those …
Fake Meats Are Making Some People Very Angry! Here’s Why Read More »
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Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based diets as a significant competitive edge. In this episode of …
Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet Read More »
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During the summer of 2019, I started a new 90-day adventure by taking the Forks Over Knives Cooking course. I will admit I was a little nervous since I was not the primary cook in the house, but I knew …
5 Big Take-Aways from the Forks Over Knives Cooking Course Read More »
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There’s a Whole New World of Vegan Clothing! When we first became vegetarians 5 years ago, vegan clothing was VERY different than it is today. The offerings were very slim and, quite honestly, not that attractive. Back in episode 180 …
Vegan Clothing – The Latest and Greatest! Read More »
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Meal Planning Tips to Make Life Easier for All School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and home lives can leave little …
10 Simple Meal Planning Tips Read More »
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What is a Low FODMAP Diet? IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be …
IBS and the Low FODMAP Diet for Vegans and Vegetarians Read More »
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Back in 2018, we took our first “legit” trip to Trader Joe’s. We asked our closed Facebook Group, The Peas and Carrots Society for some of their top Trader Joe’s Vegan and Vegetarian products and they did not disappoint! In …
10 Yummy Trader Joe’s Vegan and Vegetarian Munchies Read More »
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This episode of the Vegetarian Zen podcast is all about how you can help animals in need in your community. If it’s just not feasible to adopt or foster a pet, there are still many ways you can help animals …
8 Things You Can Do To Help Animals in Need in Your Community Read More »
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One Can Never Have Too Many Vegan Cookbooks! Recently, a member of our closed Facebook group (the Peas and Carrots Society), Michelle Wilkinson, asked, “If you could only recommend one vegan cookbook for families that want easy fast recipes, what …
The Best Vegan Cookbooks for Every Skill Level Read More »
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If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis. Whether it be from your job, your kids, your spouse, or just what’s going on in the world today. …
9 Ways to Manage Stress and Anxiety Naturally Read More »
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Non Dairy Milk…It’s What’s for Breakfast (and Lunch, and Dinner, and Snacks…) Back in episode 078 we did our first episode on plant milk titled “The Delicious World of Plant Milks” and in a recent episode 253, we talked specifically …
Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going! Read More »
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I’m Taking the Rouxbe Forks Over Knives Cooking Course! Note: This podcast episode was recorded prior to me completing the course. For a full review of the Forks Over Knives Online course after having completed the entire course, check out …
Forks Over Knives Cooking Course and Progress Update Read More »
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Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow a team, we do love getting outside and enjoying the act of being at a ballpark with people, watching sports, and eating some good food. …
Eating Vegan at the Ballpark Read More »
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Plant-Based Eating…Emphasis on Affordable When we hit a financial rough patch it’s easy to cut back on non-essential expenses like extra cable channels or dining out. But sometimes that’s not enough and budgeting enough for basic food expenses can become …
Tips for Affordable Plant Based Eating Read More »
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We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of essential oils–what they as well as some benefits …
Essential Oils 101 Read More »
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In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We …
Are You Really Hungry…Or Just Bored? Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines. Please note that some of the links on this page may …
Cruelty-Free Pet Products Read More »
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In this episode of the Vegetarian Zen podcast, we investigate air frying. Wait…what? How can you fry something without a ton of oil? And even if you can, how many vegetarian things can you actually fry? You’re about to find …
Air Frying – Awesome or Just a Bunch of Hot Air? Read More »
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Cooking with a wok doesn’t have to be difficult. In this episode of the Vegetarian Zen podcast, we’re all set to wok and roll! (see what we did there?) We’ll be discussing all things how to cook with a wok …
Our Best Tips for Cooking with a Wok Read More »
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In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is …
Dr. Greger’s Daily Dozen Challenge Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share some helpful information about commercial versus homemade deodorants (and how to make your own). Please note that some of the links on this page may be affiliate links and, …
Deodorant – The Good, the Bad, and the Homemade Read More »
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While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have, as a citizen of your country, …
Animal Abuse Legislation in the U.S. Read More »
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Widespread outbreaks of illnesses resulting from contaminated products have been in the news a lot recently. In this episode of the Vegetarian Zen podcast, we’ll present some facts about foodborne illness, including how it happens and how you can lower …
Some Facts About Foodborne Illness (VZ 254) Read More »
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In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK! Please note that some of the links on this page may be …
Peanut Milk Read More »
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In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own research and through our community …
5 Years Later — Revisiting the Mission of Vegetarian Zen (VZ 252) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage. Please note that some of the links on this …
What’s the Deal with Palm Oil? (VZ 251) Read More »
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This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some of the warnings about eating …
Rice! (Types, Health Benefits, & More) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast …
Healing Properties of Herbs (VZ 249) Read More »
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In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you …
Tips for Oil-Free Cooking (VZ 248) Read More »
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Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ …
Is a Ketogenic Diet Possible for Vegetarians and Vegans? (VZ 247) Read More »
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In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Please note that some of the links on …
The Facts About Nutritionfacts.org (VZ 246) Read More »
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Are you considering doing the Whole30 program as a vegetarian or vegan? If so, then you’re in the right place. In this episode of our podcast, we discuss the program and whether or not it’s possible to be a Whole30 …
Can I Do the Whole30 Program as a Vegetarian or Vegan? Read More »
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In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Please note that some …
What Happens to Your Body When You Adopt a Plant Based Lifestyle? (VZ 244) Read More »
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Vegetarian and Vegan Hangover Cures For What Ails You! While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption …
Vegetarian and Vegan Friendly Hangover Remedies (VZ 243) Read More »
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Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we …
Fresh Ideas for Vegetarian and Vegan Lunches (VZ 242) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle. Please note …
Is a Pegan Lifestyle Right for You? (VZ 241) Read More »
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In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Please note that some of the links on this page may be affiliate …
Being Vegetarian or Vegan in a Non-Veg Household (VZ 240) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Please …
Battling Sugar Addiction (VZ 239) Read More »
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Your Freezer is Your Friend! In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Please note that some of the links …
Freezer Cooking (VZ 238) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Please note that some of the links on …
Health Goals for the New Year (VZ 237) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. Please note …
Cheap, Quick, and Healthy Vegan Meals (VZ 236) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Please note that some of the links …
Counteracting the Effects of Eating Too Much Sugar (VZ 235) Read More »
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There Are Some Exciting Trends in the Veg World! A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lot …
The Rise in Veganism and Vegetarianism – 9 Trends (VZ 234) Read More »
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All About My Favorite Fruit….Avocados! This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but, she knows most of our VZ community is …
The One That’s All About Avocados! (VZ 233) Read More »
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Dairy is Usually the Hardest for People to Give Up! For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started …
Tips for Giving Up Dairy (VZ 232) Read More »
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Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really …
Do I Need to Add a Protein Powder to My Diet? (VZ 231) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and we’ll share some of …
5 Things We Wish We’d Known As New Vegetarians (VZ 230) Read More »
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Don’t Let the Holidays Sneak Up On You! In this episode of the Vegetarian Zen podcast, we’ll share some tips for getting a jump on holiday entertaining, whether you’re hosting, attending parties hosted by others, or making the rounds of …
VZ 229: Prepare Now for Holiday Cooking and Entertaining Read More »
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In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Please note …
What is Kombucha? (VZ 228) Read More »
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In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots). Please …
Ch-Ch-Ch- Chia Seeds! (VZ 227) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them …
To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! (VZ 226) Read More »
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Do You YouTube? In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Peas and Carrots Society. Please note …
The Best Vegetarian and Vegan YouTube Channels (VZ 225) Read More »
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It’s the Season for Soup! Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup. Please note that some of the links on this …
Soup — Yes, It CAN Be a Meal! (VZ 224) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Please note that some of the links on this page may be affiliate links and, at no additional …
Helping Kids Make Healthy Choices Read More »
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Don’t be Fooled by Food Fraud! According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term used to encompass the deliberate and intentional substitution, addition, tampering, or misrepresentation of food, food ingredients, or food packaging; or …
Watch Out for Food Fraud! (VZ 222) Read More »
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Yeah OK, so rice is great! We love the taste, it’s nutritious and can be used in soooo many ways! BUT, did you know that your rice COOKER is also awesome and can be used to make foods other than …
How to Use Your Rice Cooker for More Than Rice! (VZ 221) Read More »
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We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for …
Exercise Isn’t an All-or-Nothing Proposition Read More »
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It’s almost time for back-to-school. In past episodes and blog posts we’ve talked about lunch and snack ideas for younger kids; in this episode of the Vegetarian Zen podcast, we’ll focus on being a college vegetarian or vegan. …
The College Vegetarian Read More »
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In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This has been a pretty popular topic in the Peas and Carrots Society this summer, so we’ll be sharing some tips and ideas from …
The Best Vegan and Vegetarian Camping Foods (VZ 218) Read More »
The post The Best Vegan and Vegetarian Camping Foods (VZ 218) appeared first on Vegetarian Zen.
Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discussions with members of the group, and we thought …
Talking Yoga with Chris Bishop (VZ 217) Read More »
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In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Please note that some of the links on this page may be affiliate links and, …
Stay Super-Charged with These Energy-Boosting Foods (VZ 216) Read More »
The post Stay Super-Charged with These Energy-Boosting Foods (VZ 216) appeared first on Vegetarian Zen.
In this episode of the Vegetarian Zen podcast, we share some information about the meal delivery services that are becoming more and more popular. We discuss some pros and cons, talk about several services by name, and share some feedback …
Best Vegan and Vegetarian Meal Delivery Services (VZ 215) Read More »
The post Best Vegan and Vegetarian Meal Delivery Services (VZ 215) appeared first on Vegetarian Zen.
She’s a Natural Beauty! In this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the switch to natural beauty products. Please note that some of the links on this page may be affiliate links …
Switching to Natural Beauty Products Read More »
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A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of …
Follow a Plant-Based Diet Without Feeling Hungry (VZ 213) Read More »
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We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode of the Vegetarian Zen podcast, we talk about cauliflower, the other meat …
Cauliflower: The Other Meat Substitute (VZ 212) Read More »
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Hot Summer Days Mean Frozen Yummy Treats! Summer is here (at least in our hemisphere!) and that means it’s time for some cool, healthy refreshment. In this episode of the Vegetarian Zen podcast, we sharing some ideas for homemade …
Homemade Frozen Treats (VZ 211) Read More »
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It’s Vegan….It’s Sushi…What’s Not to LOVE? In this episode of the Vegetarian Zen podcast, we learn about vegan sushi and vegetarian sushi and share tips for creating delicious sushi at home. Please note that some of the links …
How to Make Your Own Delicious Vegan Sushi (VZ 210) Read More »
The post How to Make Your Own Delicious Vegan Sushi (VZ 210) appeared first on Vegetarian Zen.
Meet Andy Hayes of Plum Deluxe Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, …
All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209) Read More »
The post All About Tea with Andy Hayes of Plum Deluxe Tea (VZ 209) appeared first on Vegetarian Zen.
In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita! Please note that some of the links on this …
Delicious Uses for Hummus (Beyond Dipping Veggies) (VZ 208) Read More »
The post Delicious Uses for Hummus (Beyond Dipping Veggies) (VZ 208) appeared first on Vegetarian Zen.
The Basics of Supplements In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into vitamin supplements vegans need, or how to know if you should take a supplement; we do talk about …
Dietary Supplements 101 (VZ 207) Read More »
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Help! I’ve Got Salad Burnout! In this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is eager to embrace a more plant …
New to the Plant Based Lifestyle (and sick of salad!) (VZ 206) Read More »
The post New to the Plant Based Lifestyle (and sick of salad!) (VZ 206) appeared first on Vegetarian Zen.
While there are many great doctors out there, it’s important to learn how to be your own health advocate because no one knows you better than you! Being your own health advocate can be easier said than done. A visit …
Be Your Own Health Advocate Read More »
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In the plant-based lifestyle community, there is a lot of discussion about transitioning from vegetarian to vegan. But what about going the other way? In this episode of the Vegetarian Zen podcast, we talk about reasons for transitioning from vegan …
Transitioning from Vegetarian to Vegan (VZ 204) Read More »
The post Transitioning from Vegetarian to Vegan (VZ 204) appeared first on Vegetarian Zen.
Yes! Traveling is SUPER fun! And, if you’re a vegan or vegetarian, it can be even MORE fun to visit a vegetarian and vegan-friendly destination! Listen to the podcast here to hear us discuss some of the most vegetarian- and …
Awesome Vegetarian and Vegan Friendly Travel Destinations Read More »
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“Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episode of the Vegetarian Zen podcast, we unmask …
Good Grief, It’s…Granola! Read More »
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Larissa and I have always adopted our furry family members and are BIG believers in the “adopt don’t shop” philosophy. In this episode of our podcast, we discuss 5 important reasons why “adopt don’t shop” is so important to our …
Adopt Don’t Shop! 5 Reasons To Adopt Your Next Pet (VZ 201) Read More »
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