Wondering Together - A Mindfulness Podcast: Recent Episodes
James Daconti
James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.
This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.
Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.
Website: https://www.terrybmcdougall.com
LinkedIn: https://www.linkedin.com/in/terrybmcdougall
Facebook: https://www.facebook.com/terrybmcdougall
Instagram: https://www.instagram.com/i_am_coach_terry
Book: https://www.tinyurl.com/gameofworkbook
Podcast: https://www.marketingmambo.net
Joyce Fields (https://goodshortbooks.com/our-books/) My mission statement: “I write books that inspire people on their journey to make the world a better place.” My name is Joyce Fields, and I was born and raised in Detroit, Michigan. I now reside in Arcadia, California. I have been in love with reading and writing virtually all of my life. I coupled my passion for writing with my mission to inspire people to make the world a better place, resulting in my authoring 10 books and sharing inspirational messages with various audiences.
IG: @healingw.ness
Website: www.healingwness.com
Bio:
Hey there, I am Vanessa!I struggled for years with Chronic Lyme Disease, Bartonella, POTS, EBV, SIBO & Leaky Gut, Chronic Fatigue & Pain, and Parasites. At 24 yers old, I was bound to a cane, at rock bottom, and thought I was missing out on the most important years of my life. After abandoning my pastas, breads and cheeses, I realized how much food has an effect on my symptoms. This diet shift, though drastic, gave me hope for remission and changed my life. Now I am happy to say I am in remission from most of these symptoms. I continue to heal each and every day, becoming more myself through nutrition and a holistic & healthy lifestyle.
Where I once saw my illness as a curse, I can now find gratitude for the path on which it’s taken me- to becoming a certified holistic health coach! I am so inspired to help others find their own way and I am happy to be able to guide you on your own unique journey. Emotionally and physically, because healing is a lifestyle.
No Caffeine For 30 Days: What We Learned With Ellis Gore.
Ellis Gore and James D'Aconti give up caffeine for 30 days and talk about the benefits and negatives, as well as cultural implications of caffeine.
A discussion on intuition with intuition expert Sunil Godse
https://www.intuitionology.com/
https://www.amazon.com/GUT-Sunil-Godse/dp/099208153X/ref=sr_1_2?dchild=1&keywords=gut+sunil+godse&qid=1627417614&sr=8-2
Sunil Godse Bio - When I was just 5 year old, after hearing that my father would not buy me an expensive set of video games, my intuition sent me a loud and clear signal to go door-to-door to raise money, and $200 later, got my video games.
These intuitive signals were vert strong and kept guiding me, telling me what decision I should make, and as long as I listened to them, the doors of opportunity kept opening and life was amazing.
But, as I grew, way too many people tried to shape the decisions I I needed to make that had me follow a path that I wanted.
Even though my intuition was signalling to me that I needed to let these people go, I continued to be affected by them, eventually ignoring the intuitive signals time and time again to fall into the trap of following societal norms and listening to the opinions of others who weren’t interested in my own wants and desire.
Continuing with these relationships had me start to doubt myself, continuing to ignore my intuitive signals that forced me to make one bad decision after another, with the ultimate bad decision leading to a good friend being shot and killed.
To stop this from happening to you, I created the Intuitionology project, spending thousands of hours on research and interviews to find out that it takes under 14 seconds for your intuitive signals to tell you to leave behind the relationships that hold you back from your success.
And when you do, you get back your sense of self-confidence to make the decisions that lead to success in every area of your life.
A Reflection Of And Techniques For Finding Balance: The Relationship Between Noise And Stillness.
An episode that explores the connection between what we consume and what we think, and also the connection between what our thoughts are and how that influences our experience in life.
https://www.nywinetours.net/
15% off all NY Wine tours Merchandise with code MINDFUL at checkout.
$100 off any private wine tour of 8 or more guests to listeners of the podcast.
Instagram link: https://www.instagram.com/nywinetours/
Matthew Mcconaughey link:https://www.youtube.com/watch?v=GT2f-WM86oQ
Joseph S. Fritzson, www.fritzsonlaw.com, endeavored to establish his own law firm and business consulting practice after a meteoric rise to becoming partner with a downtown NYC law firm, at the age of 30. Joseph continuously seeks to provide the exact need for all of his clients. Mr. Fritzson specializes in various areas of litigation and trial practice as an attorney. His main focus is in all forms of General Liability, Employment Law, Commercial Litigation, Federal Claims, as well as Corporate Structure and Governance. When jumping into his business consulting shoes, Joseph is a wizard with initial corporate set-up, structure, and guidance.
Belief Code 21 (390.6) is written by Ian Morris
Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality.
Learn more:
Website: https://listeningtosmile.com
Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/
Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality. Learn more: Website: https://listeningtosmile.com Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
A poem written by James D'Aconti on July 4, 2019. This episode is a reflection of the poem.
This episode explores a common question that I receive about whether or not we should communicate something with another person. Also, it explores how to communicate if we decide to.
This is a class I taught through zoom on 3.27.2020. It is a very brief talk in the beginning related to changes that are occuring during the COVID-19 outbreak and then a 30 minute guided meditation. Thank you to the 25 people who showed up to support the practice within the community.
Learning About Mindfulness With Carissa Citro
Carissa's Podcast is called Kind Finds.
"My goal of this podcast; Kind Finds, is to share inspiring stories of individuals who do a lot of good. Whether it is a result of their career path or a volunteer, I am interested in interviewing those who have interesting journey's and heart-warming experiences of giving back to share. In addition, the podcast will be used to raise awareness of volunteer opportunities and fundraisers on Long Island that people may be interested in getting involved with!" - Carissa
This episode is a guided meditation which goes back to the basics of being with the breath.
Its possible to change your Rlrelationship with anxiety. In this episode I explain how that happened for me.
Guided meditation in which we tune into the body. Resting in awareness of the body is a fundamental part of mindfulness practice.
Discussion of the concepts of effort and noneffort and how they apply to the practice of meditation.
The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner
Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC). Read by James D'Aconti
The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner
Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC). Read by James D'Aconti
This episode explores the a metaphor which relates our brain to the electrical box in our homes, and how we can keep it from "shutting down".
This episode explored the reality that sometimes we feel exhausted, how to tune into the exhaustion and how to respond with mindfulness.
A brief guided meditation which encourages wonder of the question "Who am I?" or "What am I?".
This episode reflects on the 2019 movie "A Beautiful Day In The Neighborhood", a movie about Mr. Rogers. The episode explores topics such as being present with another human being and "how to encourage wonder".
This episodes explores how a relationship with yourself is fundamental to build healthy relationships with others: professionally, romantically, friendly and family relationships.
This episode starts by exploring the question of "how do I move on"? Ultimately it becomes a talk about processing emotions and how we can use mindfulness to do this effectively.
This episode is a brief talk about the similarities between love, sleep and meditation.
This episode is it talk about how we can change the way we think and behave. I use a metaphor of a whirlpool to explain.
In this meditation we embody the qualities of a single blade of grass: non-resistance and groundedness.
In this episode I give a few more plant metaphors that help guide my personal and spiritual practice.
In this episode I explore the question of whether it is too much to expect that meditation will clear our mind.
This is a short talk I gave in a class that I taught on September 17th 2019. I discuss how meditation is not something that we have to go find. Rather, it is something that is right here and now in our experience.
This is a guided meditation from a class I taught on September 17th 2019. The meditation is about 35 minutes long in the intention of the meditation is to not change anything at all in our experience.
In this episode I explore a quote from Ralph Waldo Emerson which states that what we fear the most is usually what we need to do the most.
In this episode I talk about how are emotions are processed in our body. I use a metaphor to explain how we can manage stress and emotions. This is a metaphor that I used often in my practice as a psychotherapist, and I find that it is easy to connect to and helpful for a lot of people.
This meditation explores how sound, the breath, thoughts and emotions are all similar. I also apply a metaphor that I've used in a previous episode during this meditation. I would say that this is a mix between a meditation and a talk as I do a little more talking than normal but there are periods of space as well.
Karen Blumenthal successfully navigated a 36 year career in public school education. She holds a Masters Degree in Physical Education and Health, a Diploma in School District Administration, and a Certification in Applied Positive Psychology.Throughout the course of her career she has always been focused on helping students to thrive and flourish. She has studied with Cory Muscara, Dr. Joe Dispenza, and Tara Brach . Karen has always had a huge interest in well being and life’s transitions. In November of 2017, 5 months into retirement, she ventured into Death Valley California and in the Native American tradition she completed a 10 day Vision Quest. She sat two 10 day Vipassana Courses in the SN Goenka tradition. She has completed all course work for certification in KORU so that she can continue her work to enhance the wellbeing of emerging adults. She is one of the teachers at the Long Island Center for Mindfulness, teaches monthly walking through nature meditation classes, runs KORU classes every few months, and speaks to colleges and public schools on mindfulness.
Katie Duffy Schumacher is the author of “Don’t Press Send: A Mindful Approach to Social Media, An Education In Cyber Civics.” She is the founder of the Don’t Press Send Campaign and developer of the internationally downloaded Don’t Press Send App. As a frequent lecturer, she has used her years as a teacher, her mindfulness training, and her on-the-job experience as a mother of three teens to engage her audience and spread her message of positive reform as it pertains to online communication. Katie’s mission is to empower children and adults to use technology with good intent by reinforcing the social and emotional skills of empathy, discipline, kindness, and mindfulness. Katie has appeared in numerous media outlets, such as WSJ Live TV, Beyond50Radio, Voice of America Radio, News 12, Fios 1, Newsday, local papers, blogs, and family magazines. In addition, Katie is a contributor to the Thrive Global Journal, and has also contributed to The Hill, Entrepreneur Magazine, as well as various other journals and publications.
Dr. Sébastien Nguyen is a licensed clinical psychologist, member of the Ordre des Psychologues du Québec. He obtained his PhD from McGill University, and received training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), as well as in emotion-/relationship-centered approaches (EFT). He is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) and also received training in MBCT from the Center for Mindfulness Studies. He teaches mindfulness to groups and individuals with diverse needs and backgrounds, in professional settings, as well as in the broader community.
Noah Goodman has a master's degree in social work from Hunter College, He is a licensed clinical social worker and he is a practicing psychotherapist on long Island. If you would like to explore the option of therapy with Noah you can email him at ngtherapy@outlook.com
An exploration of the basics of mindfulness and the question "what is mindfulness?". James discusses definitions and examples by Thich Nhat Hanh, Jon Kabat-Zinn, Alan Watts and Shinzen Young to illustrate the basics if mindfulness.
Patrick Mellen was born in Toledo, Ohio and raised in Cincinnati. After graduation from Northwestern University with a degree in theater he followed his dreams of being an actor and moved into an upper east side apartment on September 18, 1998. He auditioned for Les Mis the next day and did not get the part. Somewhat daunted, he thought this would be easier, Patrick continued auditioning, living, and growing into himself amidst different groups of friends, collaborators, temp jobs and, thankfully, performances. In 2006, after living, working and performing in Chicago for a year, Patrick made his Broadway debut in Lestat by Elton John and Bernie Taupin. It was a flop - but the dream he had as a 4th grader, high schooler, and college theater major had been achieved. Now what? In 2007, Patrick continued auditioning, living and growing into himself - through a variety of influences he was introduced to Chloe Wing, a teacher of the Alexander Technique. Over time, Patrick would be certified by Alexander Technique International as a Teacher of the Alexander Technique. Continuing his work with Chloe introduced Patrick to formal meditation practice, and as time has progressed Patrick sees AT and “mindfulness” as complimentary practices - the first fundament of mindfulness being body awareness and AT being, in Patrick’s opinion, the most accessible way of present moment body awareness. After Chloe’s death in 2013, Patrick found MBSR. Attending the 8-week course in NYC, and then continuing to study, practice, and attend retreats. He is currently a qualified MBSR teacher and looks forward to teaching his first 8 week course in the fall of 2019 - meanwhile he is developing a 6-week Alexander Technique/Mindfulness hybrid course available this summer at balancelab.com
This episode was recorded during a presentation given by James D'Aconti. This excerpt is an 8 minute loving kindness or meta/heart practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
A short clip from a talk given by James D'Aconti about finding balance from class on 3.5.19.
Conversation with Myrto Legaki
Myrto is the Founder of One Breath Mindful Living Center, teaching practices that aim to cultivate awareness, resilience and wellbeing for adults, children and organizations. She is a certified Mindfulness & MBSR instructor from UMASS and an Open Floor moving meditation instructor with an international background in Marketing & Consulting and a passion for teaching actionable, science backed methods for stress reduction, clarity and wellbeing on every level in order to lead a life of powerful purpose.
With a degree in Corporate Finance and an MBA from Boston University, transitioning from the corporate world after 15 years working as a consultant and marketing director in fast paced organizations in New York, London, Athens she now teaches the practices that helped her recover from a particularly stressful period into leading a life of powerful purpose.
With her work at One Breath Mindful Living Center, she has helped hundreds of participants, both individually and in companies of various sizes and industries experience the effective practices of mindfulness and conscious movement and learn ways to reduce stress, boost creativity and connection. She combines her corporate world knowledge, her intuition as a parent and her love of movement, with her deep personal practice and rigorous international professional training to make an impact and catalyze compassionate change for the greater good in every setting she teaches.
She has participated at the Panhellenic Child Psychiatry conference with her mindfulness for children work and the European Conference for Body Psychotherapy with her work in conscious movement.
Myrto is a TEDx speaker and has been featured in international and local press including Thrive Global, GYNAIKA, Love Yourself Kathimerini Magazine, Votre Beauté, Athinorama among others. Her center's clients include Piraeus Bank, Google, Mastercard, Roche, Darphin, Quest Holdings, Holmes Place, DHL as well as NGOs and educational organizations.
She nurtures a daily meditation practice since 2010 and continues studying with important teachers across the world, fascinated with what it is that makes us human. She loves spending time with her family in nature, dancing, traveling and meeting the stillness in silent retreats.
This episode explores why the most important things to communicate are the most difficult for us.
This practice brings attention specifically to anxiety, tension or conflict. The awareness is brought to how the body communicates to us when we are feeling these things and a helpful way to respond.
In this episode James talks about what he labels the dark side of the mindfulness practice. Listen to hear more about this topic.
In this episode James talks a little bit about what goes through his mind before his practice and during his practice of meditation. Additionally he talks the listener through one of his own personal periods of practice. He talks a little bit about commitment and interconnection. Skip to 8 minutes if you're only interested in the guided meditation portion.
In this episode James talks about a lesson he learned on one of his 10-day silent retreats. This powerful lesson was learned from an experience with something as simple as bread and the breakfast routine.
This talk is about stopping and thinking about what it is you want in this life. So often we go through our day on autopilot without bringing self-awareness or mindfulness to simple but important questions like "what do I want"? Another thing this explores is how we can find time in our lives to devote to the things we want.
This is a "Thought of the Day" by a good friend of mine. Ellis is one of the most thought provoking people I know. He talks about what it means to "be in the zone".
James talks about what to do if you cannot sleep and how to use mindfulness practice to help.
5 minute guided meditation which is intended to help us "check in" with what is here in our experience. What would it mean to be here with this life as it is happening? As opposed to living on autopilot.
This is a throwback Q&A clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality.
This is a throwback guided meditation clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality.
This is a throwback clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality. The talk goes into detail about the autonomic nervous: the parasympathetic and sympathetic nervous system.
20 minute guided choiceless awareness practice. This episode was recorded live at The Mindful Place studio during class on 3.3.19. You may notice some humming noises at times, this is the heat switching on and off in the studio.
20 minute guided loving kindness and gratitude practice. This episode was recorded live at The Mindful Place studio during class on 2.24.19. You may notice some humming noises at times, this is the heat switching on and off in the studio.
30 minute guided lying down yoga practice. This episode was recorded live at The Mindful Place studio during class on 2.24.19. You may notice some humming noises at times, this is the heat switching on and off in the studio.
15 minute guided body scan practice. This episode was recorded live at The Mindful Place studio during class on 2.24.19. You may notice some humming noises at times, this is the heat switching on and off in the studio.
25 minute guided breathing practice. This episode was recorded live at The Mindful Place studio during class on 2.24.19. You may notice some humming noises at times, this is the heat switching on and off in the studio.
20 minute guided meditation practicing the art of embodying the qualities of a mountain.
Exploring the question "How do I know if I am meditating right" from a few different vantage points.
In this episode James reviews five common obstacles in a meditation practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This guided meditation practice explores our relationship to the boundless nature of awareness.
This episode was recorded during a presentation at the COPE foundation in Roslyn, NY. This excerpt is a 5 minute meta/heart practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This episode was recorded during a presentation at the COPE foundation in Roslyn, NY. This expert is a 15 minute breathing practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This short talk uses a simple example of ice cream to explain what how mindfulness based stress reduction is just one type of mindfulness practice, which is just one type of meditation. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This episode is a review of how meditating for 45 minutes every weekday for the past 3 weeks has affected my life. I have noticed some real changes, Have a listen to find out more. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This episode discusses a mindful approach to dealing with anger. The episode covers the idea of using mindfulness to respond to anger as well as brief experiential practice of this very technique. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
17 minute talk on how to understand anxiety and how to respond to it in a more self nourishing way. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click here.
45 Minute Guided Standing Yoga - MBSR. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
45 Minute Guided Lying Down Yoga - MBSR (Mindfulness Based Stress Reduction). For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click here.
Some tips to keep in mind when practicing mindfulness meditation. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
A little description of what "Just sitting" meditation is, then a guided meditation followed by a short talk about when and why to use this practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
This episode explores a little bit of the background of the owner of The Mindful Place meditation center and explores what will be talked about and shared on The Mindful Place podcast - Wondering Together. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
12 Minute Guided Meditation - Thoughts. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
45 Minute Guided Sitting Meditation - MBSR. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/
Mindfulness Based Stress Reduction. Body Scan guided meditation. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/