Talk time with lonpe: Recent Episodes
Olalonpe
This is a free zone with a free heart! Lifestyle, Christian life, fashion and beauty in the heart of the world. Talk time with Lonpe is a Christian lifestyle based podcast aimed at discussing everything lifestyle the Christ way; alongside discussing and providing solutions to societal issues around us.
In this special Christmas episode, join us for reflections on the joy of giving, a wish for intimate celebrations, and a heartfelt Merry Christmas to all. Revel in the magic of the season as we share moments of warmth, gratitude, and festive cheer.
As we approach a new chapter, discover the art of setting meaningful goals. From clarity to SMART criteria, this episode provides insights and guidance on creating achievable, fulfilling goals for the upcoming year.
Unwrap the joy of the holiday season with a festive exploration of Christmas songs.
If you think I sang in this episode then youre super wrong, but listen to find out
Let's dive into the transformative world of gratitude with practical and easy-to-implement practices. Explore the power of appreciation and how incorporating gratitude into your daily life can shape a more positive mindset.
Let's embark on a transformative journey in our latest episode – "Turning Setbacks into Comebacks."
Let's redefine failure, embrace resilience, and unveil the power hidden within setbacks.
In this uplifting episode, discover the art of reframing, adjusting your sails, and cultivating resilience. Each stumble is a setup for a triumphant comeback, and we're here to guide you through the process of transforming setbacks into stepping stones for success.
Gear up for a dose of inspiration in our latest episode – "Setting and Achieving Realistic Goals." Let's bid farewell to the year 2023 with reflections, intentions, and a roadmap for a triumphant new chapter.
In this energizing episode, we share practical tips on crafting realistic goals that pave the way for success. Reflect on the year gone by, embrace the power of realism, and discover the magic of SMART goals – your trusty allies on the journey to achievement.
Unlock the secrets of love in our latest episode – "Love Languages: Understanding and Expressing"
In this captivating episode, we explore Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Learn how these languages influence your relationships and gain practical insights for fostering deeper connections.
In this heartwarming episode, join me on a journey into the world of giving back – where small acts of kindness become the currency of joy.
Together, we'll explore the transformative power of volunteer experiences, the joy found in selfless acts, and the ripple effect that simple gestures can create.
Get ready to be inspired and discover the magic that happens when we choose to make a positive impact in the lives of others.
Let's dive into the fascinating interplay between music and mood in our latest episode.
Join us as we explore the powerful influence of melodies on our emotional landscapes, from uplifting beats to soulful tunes.
Join us as we explore the transformative power of sincere apologies, understanding that saying sorry isn't just about admitting fault but also a pathway to healing and growth.
In a world where genuine expressions of remorse are often overlooked, let's unravel the layers of this delicate art and discover how it can mend relationships and nurture understanding.
Tune in, and let's explore the beauty and significance of the art of apology together.
In this captivating episode, we embark on a thrilling journey from chaos to creativity. Life's whirlwind moments are often seen as hurdles, but what if we told you they're the stepping stones to innovation?
Join us in exploring the joy of experimentation. Chaos loves company, especially when that company is your boundless imagination.
So, learn how to dance through the chaos, reassess, and let resilience be the north star leading you to unforeseen brilliance.
In this episode, we dive deep into the web of peer pressure – a topic that hits close to home for many.
Have you ever wondered why some can't seem to think for themselves?
Hit play and join us as we navigate the maze of peer pressure, encouraging you to be a trendsetter, not just a trend follower. Because, in the end, your authenticity is your superpower.
Let's talk about the wild world of stan culture! Let's unravel the beauty and the chaos of being a superfan, but where does healthy appreciation end and toxic rivalry begin?
Join us for a real conversation about fandoms, opinions, and respecting the human behind the fame.
Buckle up for a rollercoaster of laughs and disbelief in this episode! I encountered a relentless admirer who claims love at first sight but fails the face recognition test just days later.
It's a tale of unexpected encounters, lost bus fares, and the art of avoiding unwanted attention.
Navigate the digital landscape with me in this episode. I explored the highs and lows of social media, the impact of comparison, and the importance of nurturing your mental health in the age of digital connections.
It's a candid discussion on finding balance, setting boundaries, and rediscovering the humanity in our online interactions.
Let's discover the magic of turning your passions into a side hustle! In this episode, I delve into the art of making your hobbies work for you. It's not just about the money; it's about infusing your passion into your everyday life.
Hit play and let's embark on the journey of transforming joy into a rewarding side gig!
In this episode, we uncover the power of finding inspiration in everyday moments—those subtle, often overlooked instances that hold the magic of creativity.
From morning coffee rituals to the dance of leaves, we embrace the beauty of the present and rediscover the wonders that surround us.
Hit play, and let's journey together into the everyday, where inspiration quietly whispers its timeless tales.
In the hustle of life, I confess—I've been ungrateful. Join me in this episode where we explore the power of acknowledging small wins.
From late-night hustles to personal victories, let's dive into the beauty of the process. It's a reminder to pause, celebrate, and find joy in every step forward.
Hit play and let's embrace the magic of the journey together.
Join me as I spill the tea on my favorite movie picks of 2023. From the gripping Nigerian thrillers to international hits, I've got your watchlist covered. And, of course, for my fellow series enthusiasts, dive into the binge-worthy adventures that kept me glued to the screen. This year, I explored new genres, rediscovered my love for Nigerian movies, and embraced the art of storytelling. So, grab your popcorn, hit play, and let's talk movies.
In today's episode, let's dive deep into that lingering dream, that tucked-away passion, and the adventure you've been hesitating to embark on. Consider this your cosmic nudge, your sign from the universe saying, 'It's time.' Whether it's a career change, a creative pursuit, or a personal goal, this episode is your permission slip to embrace the possibilities waiting for you. Tune in, and let's make today the day you do what you've been holding back on. Your journey starts now!
Adulting – the wild ride no one really prepares you for! In this episode, I dive headfirst into the chaos of grown-up life.From bills to bosses, traffic jams to relationships to the eternal quest for balance – we're laying it all bare. This is an unfiltered rant!Share and don't forget to subscribe
Join me in a heart-to-heart as I share a surprising confession about battling low self-esteem. In this episode, we dive into the transformative power of daily affirmations, exploring the simple yet profound statements that shape our self-perception. It's more than a pep talk; it's a journey of self-discovery and resilience.
Hit play for a dose of positivity and self-empowerment!
Let's embark on a journey as we unravel the real stories of setbacks in our professional lives. In this episode, we dive into the uncharted territories of unexpected twists and turns, sharing insights that go beyond the polished resumes and LinkedIn profiles. It's a conversation about resilience, growth, and the unspoken lessons that setbacks bring.Join me in this candid exploration, where setbacks are not roadblocks but stepping stones towards a more resilient and fulfilling career journey. Hit play, and let's navigate these uncharted waters together!
Have you ever had breakfast in bed and go from cozy to chaotic? Join me in this episode as I spill the tea on the unexpected rollercoaster of relationships in 2023. From disappearing acts to messy folds, it's a real-life sitcom. Hit play, and let's dive into the delightful chaos!
While scripting this episode, I realized that they are sometimes harder than romantic relationship heartbreaks. In this episode, let's take a deep dive into the complexities of heartbreaks in friendships - the pain, the healing, and the aftermath.
Friendships hold a special place in our hearts, and when they fall apart, it can leave us feeling lost and broken. I will also explore stories of reconciliation and the resilience of friendships too.
I hope you listen to the end as I share personal insights and empathize with the struggles of moving on from a cherished connection.
Remember, it's okay to grieve and find inspiration in the power of letting go.
In this episode, I briefly delve into the struggles Gen Z content creators face in Nigeria. However, despite these struggles, being a content creator as a Gen Z also has numerous benefits. I also shared my reasons for my silence and absence on this space. The next episode will focus more on the struggles of a Gen Z content creator
Welcome to the 'New Year, New Me' episode of our podcast! As we kick off the new year, many of us make resolutions to improve ourselves and our lives. But, let's be honest, how many of us actually stick to them? In this episode, we'll be discussing ways to set realistic goals for the coming year and strategies for achieving them. From health and fitness to career and personal development, we'll cover a wide range of topics to help you make this year your best yet. So join us as we explore the power of setting intentions and turning them into actions. Here's to a happy and successful new year!
Today let’s talk about the harmattan!! I can’t believe the weather is actually here to stay.. i mean till march!!! Pwehhh! Do you like the harmattan?
Today i will be sharing with you my listeners someone i admire and that is Tomike Adeoye. Tell me who do you admire?
A snippet into the new year new me episode that will be released on the 31st of December! What’s new about you next year?
When you hear the word resting what automatically comes to mind? For me when I hear resting, my body refuses every plan to rest and starts craving tasks?? Why are we scared to take time out to rest
An entire breathe of fresh air, today I officially graduated from the university after 7 years without a carryover or an extra year!!!! The LL.B is in the bag
Taking care of your neighbors by being alerting them when you notice something wrong might just go a very long way! Be your brothers keeper
Three days of the podmas challengeHave you seen your spotify wrappedToday i talked about it!!!!
Food prices have risen globally in recent years. It began with the coronavirus pandemic that made farmers and food producing companies unable to cultivate and produce food in sufficient quantities. Many food factories ran out of raw materials for their operations.Farmers have since returned to the fields and factories have reopened but food prices have remained high.In Nigeria, the cause of food inflation goes beyond the pandemic hence my rant.
25 Days Podmas is here again! Happy New month! It’s just for 25 days this year. Day 1 is all about selfcare and gratitude journaling and answering questions on positive living
An episode to cheer every podcaster in the world 🥰 Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mainstack.me/olalonpe
Podpage: podpage.com/talk-time-with-lonpe
I found a very cliche title and termed this episode souvenir. I want us to focus on the perks, benefits, and disadvantages of casual dating. W
hen you listen to today's episode, you will definitely know if casual dating is for you or not.
You can send in your sex stories to be read on the podcast through this link https://forms.gle/oa1UDLtDPoXdqkEH7
Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mainstack.me/olalonpe
Podpage: podpage.com/talk-time-with-lonpe
In today's episode of the new series; sex series, I decided it was time to talk about the necessity of body count in new relationships as I have seen that this is the primary reason for many heartbreaks on social media where partners disclose their body count and the other partner can not seem to handle it. the tables turn on a particular gender and in today's episode we were able to trash that and also talk about the significant reasons why you should or should not disclose your body count.
Into Reality is here and it's a space where you can share your questions anonymously on the podcast and provide solutions to you.
Click the link below to get started https://forms.gle/oa1UDLtDPoXdqkEH7
Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mainstack.me/olalonpe
Podpage: podpage.com/talk-time-with-lonpe
This question is constantly seen on social media; why do women collect money after sex, especially when they have sex with their partners. Why do women feel entitled to their partner's money, especially after sex?
Another critical question that has been asked constantly over the years is what women bring to the table apart from sex.
today's episode will trash these questions and give recommendations and some solutions.
Into Reality is here and it's a space where you can share your questions anonymously on the podcast and solutions will be provided to you.
Click the link below to get started https://forms.gle/oa1UDLtDPoXdqkEH7
Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mainstack.me/olalonpe
Podpage: podpage.com/talk-time-with-lonpe
Today’s episode, I decided it was time to shed more light on my inner and deeper thoughts about the podcast moving forward. Into Reality is here and it's a space where you can share your questions anonymously on the podcast and solutions will be provided to you. Click the link below to get started https://forms.gle/oa1UDLtDPoXdqkEH7 Instagram: @honestitunu Twitter: @honestitunu Email: talktimewithlonpe@gmail.com Webpage: mainstack.me/olalonpe
In today's episode, I decided it was time to talk about the types of proposals we have and also explain to possible suitors the kind of proposal I would prefer (lol). This episode will help pick the type of proposal your prospective babe would prefer; how to know and also how to ask. stop getting embarrassed when you propose to the love of your life, especially in ShopRite (wink wink).
Into Reality is here and it's a space where you can share your questions anonymously on the podcast and solutions will be provided to you. Click the link below to get started
Into Reality (Talk Time with Lonpe) - Google Forms
Instagram: @honestitunu
Twitter: @honestitunu
Email: talktimewithlonpe@gmail.com
Webpage: mstack.me/olalonpe
How did Valentine’s Day go at your end? I genuinely enjoyed the day by just watching you guys show love on social media. You can send me a dm on Twitter or Instagram: @honestitunu & you can send me an email at: talktimewithlonpe@gmail.com
This episode was motivated by Dante Frank… In today’s episode, I spoke about all the rollercoasters 🎢 that I experienced in 2021.. and moving on into 2022! You can send me a direct message on Instagram and Twitter @honestitunu or send me an email: talktimewithlonpe@gmail.com i am also available on podroom to chat with you in real time! Love 💕 and Light💡
Merry Christmas fam! Today’s episode is dedicated to my dear friend who has decided to help me be better in while caring for me and loving me! Anyways you should listen! Remember to drop a review!
Hi there today is Christmas carol and i shared my favorite carol song on the podcast and my church and what I’m grateful for about my church. You should listen and also tell em your favorite carol song
Today’s episode I spoke about specific moments that God came through for me this year! You should definitely listen
Today i spoke about my mental health and how much I am grateful for it! You shoulf listen
Today I spoke about the social media accounts and personalities that have impacted my life! You should listen and drop a review
Today I spoke about my country and what I am most grateful for about it! You shoulf listen
We have 13 days to go guys! Today i spoke about my birthday this year and what I was grateful about for my birthday this year! You should listen cheers
Half way done guys! It’s Day 17 and today i had some minutes to myself to rant before I delved into today’s episode and I spoke about three set of people i am grateful for for their consistency in my life! Cheers guys!
Today I spoke about three parts of my body I’m most grateful for! Would love to listen to you and hear from you! Cheers
Today, I spoke about my career (lolx) and how grateful I am for my career. Send in a review! Cheers
In today's episode I spoke about the two friends I met this year that I am super grateful for. In this episode you will probably hear about my relationship status. Let's get it.
It's a new week people and it's Monday! yah!!!! In today's episode, I talked about my spiritual life and what I am most grateful for about it. You should definitely listen to this episode and drop a review! cheers!!
It’s sunday pod-family and how I love Sundays!!!!! Right to the episode guys; today I spoke about the painful experience I am really grateful for! Listen and send me a review
It’s Day 11 and I almost forgot about the podcast today and I’m so sorry but today I spoke about my friend’s business and how much I am grateful for her! Follow her on Instagram @hairmpire_world, @glambyhairmpire_ and @olamide_fashuyi
Good food is definitely something to e grateful for and I talked about it in this episode! Please listen and drop a review
Today is Day 9 and I spoke about my family and a few things that I am grateful about concerning these folks! Please listen, share and remember to drop a review!
Today’s episode I spoke about three people (well me I spoke about four sha) that have impacted my life with their online presence aka I haven’t met them physically! I would love to hear from you too. Remember you can send me a direct message on Instagram/ Twitter @honestitunu or an email: talktimewithlonpe@gmail.com
It's Day 7 guys and the ginger is definitely getting real!!! We have 24 more episodes to go! yah!!! Today i shared 2 songs that lift my spirit every single time I listen to them and I promised to share my Spotify Playlist with you, my listeners, today, head to my Instagram story and you will see it linked in my stories. I hope they bless you and also lift your spirit up when you listen to them. Cheers. My Instagram handle is @honestitunu Cheers Pod-Family!
Happy New Week! It's Monday guys and today for the challenge I spoke about one decision that I made that I am constantly and still proud of. I know sometimes we make decisions and we end up regretting those decisions but there is one decision that I took last year and I am definitely still proud of this decision. Listen to this episode and figure out the decision and you can also share with me the decision that you took that you're constantly proud of. My Instagram and Twitter DMs are open for you @honestitunu you can also send me an email: talktimewithlonpe@gmail.com
In this episode I shared something that I am always grateful for in my room, I can bet that you can relate to this episode if you live in Nigeria. So listen and drop a review! What is the one thing you are always or constantly grateful for in your room? Send me a dm on instagram/twitter: @honestitunu or comment on this post! Day 5 is done guys!!!
In Today's episode, I spoke about a moment this year that brought with it so much Joy and nothing else mattered for that moment. It was amazing for me relieving and expressly the moment to you my listeners. I was literally smiling throughout this episode. You should listen because this episode will definitely make you smile uncontrollably. Tell me dear pod-family; what moment this year brought you unlimited joy? Send me an email: talktimewithlonpe@gmail.com or a direct message on instagram/twitter: @honestitunu Would definitely love to read from you. Cheers!
It's Day 3 guys and today I talked about "Two people I am grateful for". I will tag them on Instagram and I also want you to do the same. Who are you grateful for?
In today's episode, I spoke about nature. lol! I'm pretty sure I didn't smash this episode because this girl isn't that great with nature and all. But Day 2 is done! Tell me what are you grateful for today?
It's that season of the year, Christmas! I and a few podcasters decided to challenge ourselves to post a podcast episode consistently this December. This challenge is me pushing myself to consistently make up for all the episodes I couldn't drop this year. I hope you listen and enjoy the episodes. Remember to drop a review and also send me an email because I would love to read from you. My email address is talktimewithlonpe@gmail.com
In today's episode I took out time to explain the reason for the break i took, the moving forward. I also talked about the COVID-19 Vaccine, I talked about some of the new segments that will be introduced. It's sincerely amazing to be back. Follow me on instagram: https://instagram.com/honestitunu You can send me an email: talktimewithlonpe@gmail.com
Life Update guys In this episode i shared a few things going on in my life right now And guys I’m going on a short not so short break! Catch you next month
Join me on podroom as we discuss this episode! Also drop a review on any listening platform available to you
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My Consensual Heartbreak Story! Most heartbreak stories you read or hear about is definitely not consensual but in this episode, Daniel took us on a journey of his consensual heartbreak story! He cried but they are still friends
In this series my guests and I shared our heartbreak stories alongside our healing process!
If you haven’t listened to this episode yet this automatically means that you’re pilling episodes! The lessons from this episode is mind thrilling and it definitely took a different turn!
I hope someone finds closure somewhere & somehow
Join me on podroom as we discuss this episode! Also drop a review on any listening platform available to you
I’m sure when you read the news on social media 3 put of 10 is centered on a fav cheating!
Cheating has indirectly become a culture! Join me as i talk about the cheating culture in our today’s society
Have you ever been cheated on or you have found yourself at one point or the other in a cheating situationship then the episode is for you
Join me on podroom as we discuss this episode! Also please drop a review on any listening platform available to you
7 heartbreak stories! A lot of pain and a lot of lessons to learn! Perfection came after hurting! She found her perfect person just seven months after she started her healing process! My guest shared her story
In this series we shared our heartbreak stories alongside our healing process!
If you haven’t listened to this episode yet this automatically means that you’re pilling episodes! The lessons from this episode is mind thrilling and it definitely took a different turn!
I hope someone finds closure somewhere & somehow
Join me on podroom as we discuss this episode! Also drop a review on any listening platform available to you
My Relationship Ended because of the things I didn’t do; not because of the things I did. My partner can boldly say that she didn’t regret meeting me as I poured my all into her. Dating for me was and is still purposeful. I finally shared my Story!
In this series we shared our heartbreak stories alongside our healing process!
Episode two of this series featured Solomon! Solomon honestly shared with us his heartbreak story alongside what he did wrong and what he could have done better.
I hope someone finds closure somewhere & somehow
Join me on podroom as we discuss this episode! Also drop a review on any listening platform available to you
Heartbreak can be referred to as intense emotional stress or pain that one feels at experiencing great and deep longing.
Heartbreaks are normal and they happen from time to time. Heartbreaks should never be dismissed! Accept the pain but move on from it
In this series we shared our heartbreak stories alongside our healing process
Episode one of this series featured me! I shared two of my heartbreak stories! It was an emotional episode for me but I’m happy I did it
Join me on podroom as we discuss this episode! Also drop a review on any listening platform available to you
You asked and I answered honestly! This is the season finale of Season 1 and I’m super glad! I decided to answer a few of your questions. Yahhh! I hope you enjoy this episode! Don’t forget to send in your reviews and subscribe on any listening platform available to you
Gratitude + my life Update
This episode I showed gratitude to all my listeners and explained the stage i am currently in my life and podcasting
To be a part of my 30th episode please take the poll on my instagram story https://instagram.com/honestitunu
You can send me an email: talktimewithlonpe@gmail.com
From constantly surfing the Internet I have realized that a whole lot of people live on other people’s reality and don’t even know how to create their own reality.
In this Episode I helped my listeners (you) create their own realities! I hope you enjoy this episode
You can send me an email: talktimewithlonpe@gmail.com Also send me a dm on Instagram and Twitter: https://instagram.com/honestitunu Join me on podroom!
As Africans we have been structured in a particular way and whenever we try to stray from that structure we become an outcast. Pain is not something you should hold in! Listen to this episode and figure out how Pain affects you and I and how you should react.
Don’t forget to follow me on Social Media: twitter: twitter.com/honestitunu and on instagram: instagram.com/honestitunu
Don’t forget to share this podcast to every single African you know! Yes everyone you know!
Have you ever read or seen any joke on the internet about snoring? Have you ever shared a room with a heroic snorer? I made this episode to explain the reason and the cause of snoring and maybe how it can be worked on.
Do you know that snoring has no cure? And that it’s a medical condition? Listen and don’t forget to send in your reviews.
In this episode I shared with you my amazing listeners, 11 side hustles you can dive into as a Nigerian. It will also be useful if you are not a Nigerian
The episode is centered on our popular phrase New Year New me! Take a journey with me on this episode as i share my new year new me with you! You can send me an email: talktimewithlonpe@gmail.com i love to read from you
I asked my listeners on Instagram to tell me what they think about divorce! Let’s dive into their minds guys. Would love to read from you talktimewithlonpe@gmail.com We are also on Twitter and Instagram: honestitunu
This episode was about my 2020 reflections. How 2020 was for me and what I believe 2021 will be for me. 2020 was a lot but a whole lot of good came from it. Don’t forget to send in a review on Apple podcast, spotify or any listening platform available to you
Don’t forget to drop a review on apple, google, spotify or any other listening platform available to you! You can send an email talktimewithlonpe@gmail.com or a dm on instagram and on twitter @honestitunu
This is the second to the last episode of the Love Marriage & Sex Series and in this episode I discussed failed relationships and how to get out of them.
This episode i spoke about premarital sex, sex in marriage, how to rekindle sexual life in marriage & also debunking of sexual myths. I hope you enjoy every bit of it. Send me an email if you have questions talktimewithlonpe@gmail.com
This podcast episode; my girls and I recorded this episode and extensively discussed the proper age for marriage and also how to properly prepare for marriage.
On today’s episode I explained the meaning of the movement with the mission. How it’s going and what has been done by the government! #Endsars #Endswat #EndpolicebrutalityinNigeria
Marriage means different things to different people. People also get married for different reasons! In this episode I looked at marital pressure from family, friends and society and how to overcome them!
Meeting the perfect person that has been created for you is one of the hardest task ever! I simplified it in this episode! I hope you meet the One for you! ❣️
In this podcast I gave my listeners the opportunity to take a glimpse into my world! I played a game called Get to Know me Tag and I answered all 20 questions honestly! I’m sure you will enjoy listening
Second episode of the Rest and Recreation series! It was pretty difficult! I hope it puts a smile on your face! Yoruba Language is very sweet😘
To Rest is important but to enjoy while resting is much more important. This series is all about laughing, banging tables! At the end of this podcast you must be laughing!
Today I answered a question I received as an email on how to handle or deal with in-laws. Please listen and share
Important questions that you need to ask your partner before you pop the question or put the ring on thy finger
In this episode, examined the magnitude of love languages and exactly how it affects your romantic relationships.
Stereotypes generally have bothered humanity for decades! Yes there are positive stereotypes but negative stereotypes has prevailed more! #saynotoviolence #stoprapingourwomen #stopracism #blacklivesmatter
We had guests for today’s episode!!! It was fun and enlightening! They did the talking I did the listening!
This podcast is to help liberate anyone who may be tied down in a toxic relationship with friends, family or romantic partner! I hope you get the true love you deserve😍
Grab your popcorn and juice 💃🏼💃🏼 time to review a movie💃🏼 https://www.thenetnaija.com/videos/movies/11613-miracle-in-cell-no-7-2013-korean https://www.thenetnaija.com/videos/movies/11614-miracle-in-cell-no-7-2019-turkish
I shared things we can do in this isolation period the world is experiencing and i had a friend on the show! Brown💃🏼