Yoga and other things!: Recent Episodes
Yogi Monkey 🌸
Yoga, the ancient practice that joins the mind, body and spirit of the practitioner encompasses the secrets to change our lives. Here I am sharing how Yoga is helping me restructure my life, and hoping to help whoever is tuning in :)
Sharing some simple practices to boost your immunity and fortify yourself against Coronavirus. Can be done in under 15 minutes in the comfort of your home. Grab a bolster / rolled blanket before you begin :) Namaste