Heartfelthealing podcast : Recent Episodes
Emma Kate
I’m back but in a new way. In this episode I talk about breath, our world, growth , and change.
Emma is back! In this episode she catches you up on what’s been going on in her life and speaks a little about what’s to come!
Join Emma for a short but sweet episode as we check in about her cacao dieta and learn some tools to help in coming back to yourself as well as affirmations , journal prompts and a meditation exercise. If you would like the mantras and affirmations from today’s episode please email me at lightholderyoga@gmail.com
On this episode Emma introduces herself and speaks to what inspired her to start recording and what you can expect from this podcast