WellFit Podcast: Recent Episodes
Ben
What better way to start this podcast than with what seems to be one of the must talked about topics of health that carries over into multiple components of wellness. Megan and I cover the basics of nutrition, trend diets, and habits for sustaining healthy eating.
If you have any questions about this episode, feel free to email or comment.
besupremefit@gmail.com
Special thanks to Nick Schleiger for the audio edit!
Di and I talk about getting started in the weight room, social media community, females lifting, and our common starting point of transitioning from sports to general fitness and healthy lifestyles.
What better way to start this podcast than with what seems to be one of the must talked about topics of health that carries over into multiple components of wellness. Megan and I cover the basics of nutrition, trend diets, and habits for sustaining healthy eating.
If you have any questions about this episode, feel free to email or comment.
besupremefit@gmail.com
Special thanks to Nick Schleiger for the audio edit!