Mermaid on a Run - SoundSage

Why you need to pick one goal only

I'm taking this polar vortex snow day to describe how to run when it's cold

Thanks to my friend Sharon for pointing out I might need to explain some terms

Eli and Gwen share their thoughts on running

All the ways I screwed up my first marathon

How I got started as a runner and my first race

Mermaid on a Run: Recent Episodes