Tree of Stars: Recent Episodes
Jessica Compton
Promoting mental health awareness and addictions recovery by telling our stories through music, art and resources since April 2017.
Give yourself these 2 min of rest before you lay to rest, Take 5 deep breathes, and clear your mind of the day, and say I made it this far and tomorrow in a new day. Sending you love
Omg it's been 8 months since I have done an audio, but guess what were back at it. Find out what we have been up to.
We are all different but the same. My question to you, is what does you're selfcare look like?
Being mindful of how we speak to others around us. We need to have compassion in so many ways, but also to be educated in different cultures, religions, gender identity, ect, this will all assist with gestures & vocabulary in conversations.
I was inspired to write and within 5 min I wanted to share. I remembered oh ya I am doing an audio podcast.
How are we feeling? What are we doing for selfcare? Are you checking in with friends & family?
Promoting mental health awareness and addictions recovery by telling our stories through online music performances and wellness interviews hosted by Jessica Compton.