The LIFTUP Show: Recent Episodes
Kelsey Flanagan
Welcome to "The LIFT UP Show". A show that helps you LIFTUP your life from within. Every Tuesday, join Kelsey Flanagan, a life coach & entrepreneur, as we dive deep real honest, conversations to help you make mindset shifts, add a tool to your tool belt to cultivate deep self-love practices to help you radically love you, stand in your power - not living by society’s standards. If you have tried it all, ready to stop the war with your body and ready to start thriving in your mind, body and life this podcast is for you!
Connect with the shows guest: https://www.instagram.com/ally_lindstrom/
In this episode:
Why goal setting sucks and what to do instead How to align your goals with ease What you can do now to give you the feeling you most desire
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Connect with the shows guest: https://www.instagram.com/sam_e_pants/
Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success. Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients. She has walked with hundreds of people in their transformational journey towards developing their awareness,honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success. Learn more at Sharperadvising.com
In this episode:
How to embody true confidence Tools to reconnect to yourself daily Rituals to reconnect to your body and emotions
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Questions to ask yourself: Am I feeling drained by certain friends? Do you have trouble setting boundaries with friends? What expectations in friendships do you need to step? Are your friendships equally supportive?
Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!!
Learn more & apply here: https://www.kelseyflanagan.com/coaching
It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1
Learn more & apply here: https://www.kelseyflanagan.com/coaching
What we jammed on in this episode:
5 investment mistakes you see women make Where to start improving your money mindset The difference in spending vs investing Where your money story comes from and how to rewrite it
Connect with Jenn: https://www.instagram.com/thejennkennedy/
I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!
Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self discovery and thriving in your power!!1
Learn more & apply here: https://www.kelseyflanagan.com/coaching
Questions to ask yourself as you listen to this episode:
When I set goal how does it feel?
Is goal setting hard for me?
Am I clear on my values?
In this episode:
How to set goals a totally different way
Defining your values + character traits
Way you can thrive in 2021 without setting “goals”
What is means to take value based action
I would love to hear your feedback! Screenshot the episode post on your instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions and takeaways. Excited to hear from you!
Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
This episode feels like a warm blanket of love. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority.
Questions to ask yourself as you listen to this episode:
How have I been normalizing how I talk to my body?
Who around me helps me to feel my best in my body?
Do I feel less confident in my work because of my body?
In this episode:
Ways to Improve your body image
How your body image affects how you feel in the bedroom and life
How our society has "normalized" a negative body image
How to start improving your body image without overwhelm
I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you!
Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal
Never done this style of the episode before... Excited for your feedback!
This episode is best listened to:
In the morning in a cozy quiet space with a journal and open mind. You deserve this time. Take 15 mins for yourself in the morning and experience the peace and happiness that exudes from within the rest of your day. You deserve it.
I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you!
Join the FREE 7-day journal journey! https://www.kelseyflanagan.com/early-bird-journal
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye giving your power away to society's standards, the "shoulds" & coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement of changing the generational pattern of how you take care of yourself! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Questions To Ask Yourself As You Tune Into The Episode:
Do the holidays often cause you more stress?
Are you struggling with prioritizing yourself?
Where are you being reactive vs proactive with your self care?
What habits are you focusing on right now? Is it energy suck or draining?
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Questions To Ask Yourself As You Tune Into The Episode:
What does it take for you to listen to your body?
What are the signs that you need need rest?
Do you trust your gut feeling?
When you want to say no what do you usually do?
WANT MORE? IT’S SO EASY!
Join the Alive To Thrive Journal early bird list! https://www.kelseyflanagan.com/early-bird-journal
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Welp! My Instagram got hacked... Did I freak out? Sorta...listen to why I didn't go crazy and how you can start o respond to stress vs react!
Questions To Ask Yourself As You Tune Into The Episode:
Do I take the time to take care of my needs?
When stressful things in my life happen, what is my knee jerk response?
What is in my control in life? Am I trying to control the uncontrollable?
What helps me feel more in control?
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to society's standards and diet culture conditions to coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Questions To Ask Yourself As You Tune Into The Episode:
Have you ever been so let down by a person or situation?
Do you have a busy life, but not a fulfilled life?
Do you often resist giving yourself permission to stop chasing results?
Are you ready to be free from unrealistic expectations?
RETREAT IN DEC: 5 spots left!!! https://www.eventbrite.com/e/the-circle-womens-retreat-tickets-128056509467
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!
I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching
Apply above and we will book a free discovery call to see if you are a good fit :)
Now onto the pod for the 90 days to thrive series: Week FOUR! All about challenging the beliefs and discovering ways you are self sabotaging feeling self love and ways to start gaining back your power in your relationships and life! T
In this episode:
3 questions to ask yourself when feeling anxiety
Why “just let it go” doesn’t feel good & what to do instead
Why emotions are here to teach you
Sharing my favorite tools to honor what you need
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!
I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching
Apply above and we will book a free discovery call to see if you are a good fit :)
Now onto the pod for the 90 days to thrive series: Week FOUR! All about challenging the beliefs and discovering ways you are self sabotaging feeling self love and ways to start gaining back your power in your relationships and life! T
In this episode:
6 ways you may be self sabotaging
6 ways to cultivate more self love
Shifting from selfish to selfless
Why when I accomplish X I will feel ____ is keeping you stuck
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!
I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching
Apply above and we will book a free discovery call to see if you are a good fit :)
Now onto the pod for the 90 days to thrive series: This week I coach you on what importance and benefits of pausing in your life. You have the power to choose how you take care of you and take your power back! I share with you the power of meditating, breath work and journalling can do for you and your life!
In this episode:
Why you never feel "good enough"
How breathwork can help you feel more inner peace
3 questions to ask yourself to feel more energy
What is keeping you stuck from living a life of self love
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out!
I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching
Apply above and we will book a free discovery call to see if you are a good fit :)
Now onto the pod for the 90 days to thrive series: This week I coach you through breaking down and breaking through your self limiting beliefs! Ps. We have these beliefs for a reason… but now they may not serve you so its time to acknowledge them and let them know you got this!!
In this episode:
1 tool to gain back your power from self doubt
Coaching you through breakdown your beliefs... walk away feeling understood & lighter
3 steps to positively shift your relationship with mindset blocks
Why changing your thoughts is b*llshit
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
I wish I had these two women in my life when I was 15 years old. I know many moms who listen to this show so I wanted to bring these two special humans on to share how they are imapcting and faciltating growth in the next generation.
Jill Petersen is an experienced coach and former leader at lululemon for nearly a decade. Her superpower lies within connecting and building trust quickly to overcome self-doubt and help people find their greatness. Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University, as well as receiving a certificate in Mindfulness Leadership. She is Yoga Alliance, 200-hour certified yoga and mindfulness teacher.
Jill has experienced firsthand the importance of a mind, body and soul approach to both every day wellness and the achievement of accomplishing goals. She believes, “Uncommon results begin with an uncommon mindset.” She gets excited about the opportunity to make an impact with girls and help them pair their feelings work for them, not against them.
Mary Frances is an avid community supporter, adult cheerleader, experienced coach and leader. Part of her joy as a mentor is not just being the one who leads, but also having the ability to raise others up in order to live into their own leadership potential. She has a BS from ASU in Exercise and Wellness as well as an MBA in the school of hard knocks. She officially started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner where she worked with hundreds of kids, teens and adults not only teaching them the basics of fitness but also the skills of habit formation, community, mental toughness, personal responsibility, goal setting and leadership.
Connect with the shows guest: Girls Mentorship: https://www.instagram.com/girlsmentorship/ Webiste: https://www.girlsmentorship.com/
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free mindfullness practices, mindset tool, meditations, self love rituals and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to the war with your body, giving your power away to societies standards and coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
I SEE YOU. I LOVE YOU.
90 days to thrive within is here!!! This journey for the next 90 days is broken in 3 phases! MIND > BODY > SOUL SHIFT from Breakdown to Breakthrough RECONNECT & Rewire Nourish & Thrive Within
This week I teach and share with you on the concept of acceptance and how this conecpt can shift your entire state of self love and confidence!
In this episode:
2 tools that will transform the rest of 2020 #1 thing getting in your way of loving who you & your body How meditation can help you feel more inner peace during times of stress
WANT MORE? IT’S SO EASY!
THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptancemeditation
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
What a day to be alive and serve you in a new deeper way! I share with you my journey of how this cute little side hustle started, and what is in store for us as I step into this new and soul way of coaching you through life! This time has been a long time coming! Listen to hear more about this shift and how I plan to bring you along!!
3 Reasons Why I Am Leaving Nutrition Coaching
How Self Awareness & Self Love Changes My Clients Life
How This Work Will Help You Transform Your Life
The 3 Pillars To My Coaching
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to living feeling less than, giving your power away to society's standards and coming back home TO YOU! Join me over on Instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! coachkelsey.typeform.com/to/YHA1R5
Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. She helps individuals recover from the negative mental + physical effects of chronic dieting so that they'll never again have to track another calorie, cut out foods they love, or feel stressed about eating. She helps people relearn how to eat intuitively so that they can have a life-long healthy, confident, and joyful relationship with food and their own bodies.
Oh, and she's also the biggest fan of PB&J and food puns you'll likely ever meet
In this episode: How to spot a diet in disguise Questions to ask yourself pre/post eating experience Ways to starting building self trust back with your body
Connect with the guest: https://www.instagram.com/clairechewning/
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Take the FREE QUIZ & Discover your Eating Type Today! alivetothrive.mykajabi.com/quiz
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! coachkelsey.typeform.com/to/YHA1R5
Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific-based evidence and real-world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
In this episode: Ways to honor your inner self-critic Tools to end the binge restrict cycle Identify physical hunger cues
Connect with Toni: https://www.instagram.com/tips_with_toni/
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over on instagram to join the discuss and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Take the FREE QUIZ & Discover your Eating Type Today! alivetothrive.mykajabi.com/quiz
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! coachkelsey.typeform.com/to/YHA1R5
Today is our 50th podcast episode!!! What the heck where did the time go?!? Today is Q&A style! 12 questions you submitted all were answered!
How I coach clients through weight loss without tracking? What are the pros and cons of tracking? How to stick with fitness plans without the stress? How has my message for my business evolved over time? What scares me the most? And so much more!!!!
WANT MORE? IT’S SO EASY!
Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen!
Sign up for my newsletter to get other content I don’t share here that will make your life so much easier such free wellness hacks, meditations, intuitive eating tools and so much more! Join with this link: https://alivetothrive.mykajabi.com/forms/348886
HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to society's standards and diet cultures conditionings to coming back home TO YOU! Join me over on Instagram to join the discussion and be part of the movement! Connect with me: www.instagram.com/kelsey_flanagan_/
My dream is that from listening to the podcast your new presence and confidence will be felt by everyone you come in contact with who will feel and respond to the new you! When this happens, it would mean the world to me if you could share with someone else who could benefit from this information!
Let’s connect to keep spreading the love!
Take a screenshot of your iTunes review or your favorite episode and tag me on Instagram so I can connect with you directly & reshare!
Take the FREE QUIZ & Discover your Eating Type Today! alivetothrive.mykajabi.com/quiz
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! coachkelsey.typeform.com/to/YHA1R5
Solo jam pod today, teaching you why and how we need to feel to heal. The temptation to binge and emotional eating is one of the greatest gifts. I know it may sound crazy.. in this episode I share exactly why that is. I share how you have to feel to heal your relationship with food and it all happens with acceptance, love, and pain. Our relationship with food is the portal to improving our relationship with yourself.
In this episode: Developing safety in the body Being your own medicine 3 questions to ask yourself before you emotionally eat Understanding the why of using food as a drug
Take the FREE QUIZ & Discover your Eating Type Today! alivetothrive.mykajabi.com/quiz Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: www.instagram.com/kelsey_flanagan_/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! coachkelsey.typeform.com/to/YHA1R5
Be sure to subscribe to the show so you never miss an episode!
Alicia Brown is an anti-diet registered dietitian nutritionist (RDN) who empowers others to improve their quality of life through evidence-based, intuitive eating practices. She offers group and 1:1 sessions to help her clients escape diet culture paradigms and make peace with food to more fully embrace their life’s purpose. She appears on FOX news, public speaks at various workshops and events, and partners with local businesses including: Bona Fide Juicery, Jenstar Movement Studio, and Fresh Thyme Farmers Market.
This episode is for you if you:
Are curious dieting strategies VS intuitive eating strategies
Struggle with having self trust
Have feelings of being "out of control" with food
Ready for tools to learn to build trust with your body
Connect With Guest Alicia Brown: IG:https://www.instagram.com/aliciabrown.rdn/ Website: https://nutritionwithalicia.com/work-with-me/
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Take Free Quiz To Discover Your Eating Type: https://alivetothrive.mykajabi.com/quiz
Ready to end the battle with food and your body and work with me 1x1? Apply Below: https://coachkelsey.typeform.com/to/YHA1R5
Today's episode I am sharing the behind the scenes of the WHY, WHAT, and HOW the FREE eating personality quiz can help you learn where you can make shifts to have a more peaceful relationship with food.
This quiz isn’t for diagnosing or determining if you have an eating disorder, it’s a way for you to gain awareness about your eating habits and behaviors. Having this knowledge gives you more tools to make peace with food.
I share and teach you the 5 types, the superpowers, and what you may struggle with most.
Imagine if you… Removed self-sabotaging & guilt around food Were kinder to yourself and your body Felt more at ease and in control around food! Cultivated a loving and healthy relationship with food Made food choices from a place of joy and self-care, not fear
This can be your reality!
Take the FREE QUIZ & Discover your Eating Type Today! https://alivetothrive.mykajabi.com/quiz
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://coachkelsey.typeform.com/to/YHA1R5
Arielle Bloom helps women ditch dieting, transform their relationship with their bodies and food, and step into their power through holistic life coaching. She lives a simple life on the road in an RV, showing you that you don’t need much to be healthy, happy, and lead a life you love!
This episode is for you if you:
Have ever thought or compared your progress and success to another woman
Wish you had tools to help you manage your stress
Feel alone in your struggles as a woman in her body..
Need tools on HOW to listen to your body
Connect With Guest Arielle Bloom: IG: https://www.instagram.com/arielle_bloom/
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Connect With Guest Arielle Bloom: IG: https://www.instagram.com/talkwithfaiza/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discover Call! https://alivetothrive.mykajabi.com/your%20journey
You spoke and I listened! Part two of my story with my past relationship, personal growth, and healing journey from the past 3.5 years! This is a raw honest conversation I am happy to be sharing with you and how my message has become a message for me to share and help you thrive in your life!
In this episode... What I learned being in my past relationship How vulnerability blocks happiness What I’ve learned from being in therapy What happened when I didn’t listen to myself Why being scared to fail holds you back What I learned working with my ex
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://alivetothrive.mykajabi.com/your%20journey
Do you ever feel resistant to doing the hard things? Feel like you are broken or stuck when it comes to making changes in your life? Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, Arizona, Evolve Counseling & Behavioral Health Services. She has been providing counseling services for adults, children, and families for close to ten years. Dr. Fedrick specializes in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, she also teaches psychology courses for Grand Canyon University and co-hosts a YouTube and Podcast channel, Evolve Counseling.
In this episode: How to build confidence outside of your body How to change beliefs How to identify things that make you happy Why our beliefs stop us from taking action The difference between shame and guilt
Connect With Guest Dr. Elizabeth Fedrick: Youtube Channel: https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfw?app=desktop Website: https://www.evolvecounselingaz.com/ IG: https://www.instagram.com/evolvecounselingaz/
Recourses mentioned: Core Beliefs Worksheet: https://drive.google.com/file/d/1pjCQQvOhjLiWov1yWLBZysBUaMYkwKyB/view?usp=sharing
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://alivetothrive.mykajabi.com/your%20journey
Holy cats!!! Tears, laughs, honesty, vulnerability, and things I have never shared before all in one episode about my story! How I went from dieting, over-exercising, and stressed out woman to life coach helping women end the battle with food, make peace with your body and live life freely!
In this episode... How I got into coaching What I love most about what I do How my own growth has been the biggest gift Why I created Alive To Thrive Why my relationship with food and body is the greatest blessing
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://alivetothrive.mykajabi.com/your%20journey
Todays episode Faiza and I have a conversation on all things mindfulness, mediations and how living a surviving life can be exhausting and filled with unhappiness. In this episode you can expect to walk away feeling lighter, at more peace and empowered to start living a more mindful and peaceful life without the overwhelm. First and foremost Faiza is a human soul! A mother to two boys, wife to an amazing husband, psychotherapist, Coach, yoga instructor (teach vinyasa, kids and yoga for mood management). Faiza’s group coaching is awakening your true self and She hopes to empower women to live authentically and to their full potential.
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Connect With Guest Faiza Sheikh-Mian: IG: https://www.instagram.com/talkwithfaiza/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://alivetothrive.mykajabi.com/your%20journey
Solo episode today is all about the top 4 mistakes I see women make in the journey of healing their relationship with food. Ps. Its not more dieting, restriction or struggle. Its a complete 180 approach when it comes to end the battle.
If you…. Have the all or nothing mindset. Want to eat like a normal person? Are ready to ditch dieting? Hav tried everything? Are ready to end emotional eating?
This episode is for you!
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/ Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Ready to end the battle with food and your body? Apply & Book A Brainstorming Call! https://alivetothrive.mykajabi.com/your%20journey
Todays episode Addy and I have a conversation discussing her healing journey from burnout, what it looked like and how she shifted from low empathy, lack of sleep, mindlessly eating to living a more joyful and present life. Addy is the host of the podcast, That Green Dress, a space for women who want to live a more joyful and engaged life. Following years in academia, Addy spent the last year enjoying a sabbatical from her professional work. During this time, she engaged in deep reflection and healing surrounding her own journey in burnout, and reimagining how to do life differently. As a result, Addy created her podcast to help other women who are feeling stuck, discouraged, unfulfilled, and burnt out (among other things) in whatever season they are in so that they, too, can live more joyfully.
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Connect With Guest Addy Cole: That Green Dress Podcast: https://podcasts.apple.com/us/podcast/that-green-dress-podcast/id1509766996 Website: https://www.thatgreendress.com/ IG: https://www.instagram.com/thatgreendress/
Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discover Call! https://alivetothrive.mykajabi.com/your%20journey
Solo episode today teaching you how to eat without restriction with these 4 tools to ask and embody when it comes to your health and wellness. Healing your relationship with food is not done with dieting but rather done identify and acknowledge the beliefs around food. In this episode I explain how you can shift this mindset. You know I am all about going internally and doing so via journal so here are a 4 journal prompts and questions to get curious about when it comes to food and the choices. :)
Listen: What do I need? What would be satisfying for me? Nourish: Does this give me energy? Honor: Does this make me feel good? Respect: Am I feeding the best version of me?
Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey
Your Podcast Host: Insta: Kelsey_flanagan_ Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Todays guest is Carah Elizabeth, She is a trauma-informed Psychotherapist, also trained as a Registered Yoga teacher, Yoga Nidra, and Second Degree Reiki Healer. She believes it’s important to integrate body-mind-spirit into her work with to assist you in finding your way back to your true self and meeting your highest potential, in all areas of your life. In this episode, we talk about the importance of connecting back to yourself, what inner child healing work can do for you, and ways to take care of yourself that honor your needs.
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/ Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Ready to end the battle with food and your body? Apply & Book A FREE Brainstorming Call! https://alivetothrive.mykajabi.com/your%20journey
Connect With Guest Carah Schedule a free discovery call with Carah: https://calendly.com/carahelizabeth IG: https://www.instagram.com/carah.elizabeth/
Solo episode today helping you gain the awareness of what mistakes are keeping you in the cycle of a bad relationship with food and your body. This list could have been 300 not because of you but because diet culture loves to tell you that dieting is the way to end the battle with food and that is NOT TRUE. I hope you enjoy this episode and walk away with a tool to apply today!
Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Your Podcast Host: Insta: Kelsey_flanagan_ Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Today's guest is Meagan Cole she lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a pediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career, she knew this was not how she wanted to spend the rest of her life working full-time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life.
Links:
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/ Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Ready to end the battle with food and your body? Apply & Book A Brainstorming Call! https://alivetothrive.mykajabi.com/your%20journey
Connect With Guest Meg Cole: Facebook Group: “Rise Up Shine Bright Community” https://www.facebook.com/groups/riseupshinebrightcommunity/ Website: http://drerinellis.com/ IG: https://www.instagram.com/riseup.shinebright/
Solo episode today all about how I dealt with food in the past and how I deal with it now! Food used to be my drug. For stress, emotions, control, boredom and so much more. I am obsessed with understanding the root and the mindset that is really the reason why food is used as a drug for most women. Its the thing before the thing. It is no more WHAT to eat. It's the HOW & WHY!
Are you ready to end the battle with food and your body and find the peace you desire? My 3 month 1x1 Program "Your Journey" will help you. Apply to start your journey so we can book a free brainstorming call and see if its right for you! https://alivetothrive.mykajabi.com/your%20journey
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Your Podcast Host: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Today's guest is Dr. Erin Eliis. She is a licensed primary care physician in the state of Arizona and received her doctorate degree from Southwest College of Naturopathic Medicine. Many of her clinical hours were focused on cancer care, women’s health, IV therapy, and chronic disease. She helps women combat their fatigue, hormones & lose Weight! Listen to the episode as she gives you tools on managing your stress and helping you keep your immune system strong!!
Links:
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5 Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Connect With Guest Dr. Erin Ellis: Facebook Group: “East Valley Natural Wellness” https://www.facebook.com/groups/502019330675353/ Website: http://drerinellis.com/ IG: https:https://www.instagram.com/dr.erinellis/
Solo episode today I am talking about emotional eating and the 3 biggest blessings it teaches you and how to heal your relationship to food. This episode will help you gain clarity on how to feel in order to heal and move through what you are feeling vs numbing and distracting it.
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Your Podcast Host: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Do you crave to be safe, seen, soothed, supported, challenged? Welcome to being a human and wanting the core needs to our life! I brought on Brittany Barcellos to share her light and expertise on building strong connections in relationships and ourselves. Brittany is a certified relationship coach and community expert. She is on a mission to help women re-ignite their voice and feel more connected to themselves and others. She does this through one-on-one coaching, group facilitation, and transformational events. With blended studies in attachment theory, psychology of intimate relationships, and her own life experience, Brittany see relationships as a path home to your truest self. With over eight years of experience in the event industry, she has a wide range of experience bringing people together. Some of her favorites include events for yoga Journal, climate change, community markets, and for the mastermind she leads for impact driven leaders. Whether it is through one-on-one connections or group containers, Brittany sets up environments for community, belonging, and ultimate growth.
Links: Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Connect with Brittany Barcellos: IG Handle: Brittany.barcellos Email: Brittany.Barcellos@gmail.com Email or DM Brittany for a free Relationship Empowerment Session Email or DM Brittany for a 5 Step Blueprint to Deep and Fulfilling Relationships
Download The FREE Covid:19 Self Care Toolbox: https://alivetothrive.mykajabi.com/Covid10SelfCareToolbox
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
My half marathon got canceled that was in 2 weeks. Do you know when you just feel stuck? Like blah and not fully alive? That was me when I decided to train for the half marathon. I spent a few years not doing the things that I used to do, not doing the things that lit me up, putting myself on the back burner, not speaking up for what I needed, and not doing the spontaneous things that I love doing. When I realized I lost myself along the way in a relationship I grabbed myself by the horns and made the changes I wanted to see in 4 aspects of my life. Because I DESERVE IT & SO DO YOU. 🤗Mentally- seeing my therapist weekly, daily nature walks, journaling. 💕Emotionally- investing time & energy into deeper friendships, speaking for what I need, feeling the feels. 🙏🏼Spiritually- Daily meditation, prayer quiet time 🏃🏼♀️Physically- Half marathon training, yoga 2x a week, daily dance parties. The last 8 months have not been the easiest but so healing. I am feeling full, grateful and in alignment with my truth and power again. When you fill-up your cup ruthlessly, all the other areas of your life expand, grow and become full. Today I took a bunny hop alone around town for Easter and ended up knocking out the half marathon I’ve been training for and feeling physically STRONG! 3 things I learned while training for my half: ✨When you stop running you’ll most likely pee ✨Running is 80% mindset 20% strength ✨My feet will need to be rubbed for the next month Maybe running isn’t your thing- I get it. I encourage you to get curious on what is something you’ve always wanted to do, be, accomplish? GO DO IT. YOU ARE ALIVE TO THRIVE. YOU DESERVE IT!
Links:
Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life! But does stress/emotional eating have to be? In today’s podcast, I got interviewed on The Health, Wealth, and Wisdom podcast episode, by fellow Nutrition Coach and friend, Nicole Hagen and we took a dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel better when the problem is something other than hunger: stress, boredom, loneliness, anger, etc. Be prepared to add several helpful tools to your toolbox today, because this episode is jam packed with value!
Links: Connect With Me Your Podcast host, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/
Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity
Health Wellth & Wisdom Podcast Host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole
Solo episode sharing what is on my heart right now and how I am pivoting during this time of uncertainty to serve the community in a new way! This is the time to turn inwards, its time to evolve and build a new toolbox that helps you thrive in life! I
Need a community and tools to manage anxiety and emotions? This is exactly why I created the Calm In The Chaos Community! No better time than right now to build a toolbox of tools to help you thrive, stay connected to a community and practice at home wellness habits! The old way of being is done. If you want to reclaim a new you and practice being the best you for your family! THIS IS FOR YOU! Let me be strong for you for 8 weeks so you can be strong and care for others!
Click here to join the tribe!!! https://alivetothrive.mykajabi.com/offers/EGjBVwF6
Starting April 6th!
Want to join the FREE weekly community calls? Join: https://alivetothrive.mykajabi.com/opt-in-2c2ec552-92df-44b1-91ca-19b97eeea1c5 Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
This weeks show guest is going to warm up your soul (WE CAN ALL USE A LITTLE OF THAT RIGHT NOW). Kelly Beck is a true gem, momma, yoga teacher, entrepreneur, and good friend that entered my life for no other reason than to be a light in my life. I needed this episode in the times we are in right now and I know you do too! She is proof that nothing worth living for comes easy and being a powerful woman doesn't happen because life is easy! Our perspective is everything!!
Join The Village Virtual Studio: (weekly yoga classes and teachings! https://www.facebook.com/groups/thevillage.streamingyogaandmovementclasses/
Find me & let's connect: Insta: Kelsey_flanagan_ Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Solo episode sharing the biggest lessons I learned when I started working from home. I remember my first week of working from home was a complete shit show. I stayed in my pajamas, worked from my couch, my bed, my kitchen counter, did laundry, mowed the lawn between client calls, skipped lunch (because #norules), dusted and swept the entire hours when I wanted to... yeah a complete multi-tasked shit show.
I’ve had 8 clients this week transition their work to working at home tell me how they are feeling & I’ve got a feeling you are feeling the same way.
You are feeling unsure about how to manage time.. You are worried you won’t be productive.. You have your kids at home with you now...WTH You feel you are going to eat more because you are at home.. You are experiencing some loneliness.. I hear you. I felt the same way when I started working from home.
Even though we are social distancing.... Let's stay connected! We need each other more than ever! Join the Alive To Thrive Community Tribe: https://www.facebook.com/groups/alivetothrivecommunity
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Have you been in a cycle of restriction, dieting and at a battle with your body? I used to have many days that food was my comfort and emotional eating was my normal! I hit rock bottom and woke up! I woke up to the fact that I was choosing to use food as my drug and numb out on it! If you are choosing food as well, I want to help you create new outlets when stress, sadness, boredom, and loneliness hit that doesn't involve food if you are ready for that vicious cycle to end!
1 Ticket left for Connect-Cation In May! Click the link below for the details! https://www.eventbrite.com/e/connect-cation-womens-wellness-retreat-tickets-89980408825
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
This weeks show guest is one that is so near and dear to my heart. Beth Bizer is a real woman who is all about lifting women up and she did just that on this episode as we talked all about meditation, connecting to your true self, knowing who you are and what it means to have that inner happiness we are all searching for.
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Solo episode talking all things to help you get unstuck when you are feeling overwhelmed/stressed. This episode will help you explore tools to have in your back pocket when life hits ya in the face. Grab a journal, a cup of tea and listen in for my top 10 ways to move through stressful times with ease and comfort!
The Personal Accelerator Program is launching March 1st!!!! YOU DO NOT WANT TO MISS THIS!!! Stay tuned for the program launch!
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
This week on the show we brought on the ride or die Taylor Reber to share knowledge on how life has happened for her and what she does a day in and day out to take responsibility for her life! She shared her experiences with worry and trying to control the future and how she has let that go!
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Wondering how showing up for yourself can actually be do able? This episode I break down the top 5 ways to show up for yourself that does not require a lot of time; only a lot of intention :)
Action Items: Pick of the habits discussed in the episode that feels good for you to start with and go experiment with that! Practice makes perfect!
Find me & let's connect: Insta: Kelsey_flanagan_coach Email: alivetothriveevents@gmail.com Facebook: Kelsey Flanagan Tag me on social!
Waking up and going 90 miles to nothing from the minute you wake up to the time you fall asleep?! Girl, I did this for so long! It is time to stop this madness and start your morning out with "you" time! Listen to learn how to set up your morning routine and hear what mine consists of! Resources: The Miracle Morning: https://amzn.to/2UjB0Yo The Perfect Day Formula: https://amzn.to/2GQrjIV
Events Coming Up: Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below: www.eventbrite.com/e/89370990037 Mar 7th! Empowered & Enchanted Women's Day: www.facebook.com/events/842286639540632/
Action Items: Choose 1-2 routine/habits you would like to add to your morning Create space and visible reminders/accountability to take action on them Experiment with it and adjust as needed! Find me & let's connect: Insta: Kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan Tag me on social!
Are you tired of stress being your biggest obstacle? I got so sick of that taking me down at one point as well! I share 3 tools that have totally changed the way I respond and deal with stress :)
Power of When Quiz: https://thepowerofwhenquiz.com/
Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below: www.eventbrite.com/e/89370990037
May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
Action Items: Sign up for a workshop/retreat as your heart desires! Power Of When Quiz Practice one tool I shared today in your day to day to manage stress
Find me & lets connect: Insta: Kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan Tag me on social!
In the show today I share my story I used to have with the fridge and how I thought it gave me happiness, comfort, and control. Yet, it didn't. Are you doing the same? Totally normal I've got a few tips for you as well.
Feb 22nd! Brunch & Learn Workshop: Reserve your seat today w/ link below: www.eventbrite.com/e/89370990037
May 15-17th! Connect-Cation Women's Wellness Retreat: https://www.eventbrite.com/e/89980408825
Mar 7th! Empowered & Enchanted Women's Day: https://www.facebook.com/events/842286639540632/
Action Items: Sign up for a workshop/retreat as your heart desires! Journal Prompts: Is food my go-to for comfort/happiness/control?
Find me & lets connect: Insta: Kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan Tag me on social!
In the show today I walked you through body awareness and a tool you can use to check in with yourself to see how you are REALLY doing. This SINGLE tool has made a massive difference in my life allowing me to nurture my body and soul vs numb out feelings.
Want to be the FIRST to know all about the FIRST WOMENS WELLNESS RETREAT? Message me on social :)
Brunch & Learn Workshop: Reserve your seat today w/ link below: https://www.eventbrite.com/e/89370990037
Listen up & email me: Kelsey@liftnb.com to grab your own copy of the Goal Setting Road Map!
Action Items: Get a copy of the Goal Setting Road Map! Reverse engineer your goals! Don't know where to start?
Find me & lets connect: Insta: Kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan Tag me on social!
In the show today we discussed how you can set goals and finally achieve them!! We often set goals without any direction after that and end up never accomplishing them or setting the same goals over and over again! After this episode I KNOW you can break that cycle! Listen up & email me: Kelsey@liftnb.com to grab your own copy of the Goal Setting Road Map!
Action Items: Get a copy of the Goal Setting Road Map! Reverse engineer your goals! Don't know where to start?
Find me & lets connect: Insta: Kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan Tag me on social!
We jumped headfirst into the gratitude for 2020. What I will be starting, stopping, facing and embracing heading into 2020.
At the end of the episode, I share some thought-provoking questions as you head into the NEW DECADE! :)
Email or tag me on social media after you listen to the show!
Find me & lets connect: Insta: kelsey_flanagan_coach Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
It’s December 31st, 2020. You get out of bed in the morning, you stretch and do your morning ritual. You feel AMAZING. You’re looking back over the past 12 months. What has to have happened in your life, both personally and professionally, for you to feel happy with your progress?”As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year.
How did you do with your goals for 2019?
Did you make progress? Or did you set them aside for other goals?
Are you setting the same goals again for 2020?
If you journal, write all of this down because it can help you reflect more deeply.
What were the biggest things you learned this year?
Did you find that some things work better for you than others? (raising my hand on this one! For sure.)
Here are a few reflection questions:
What are you grateful for from 2019? What are you MOST proud of? What went well, what didn’t? What are you biggest lessons from 2019? Once you reflect, it’s time to set some new goals for 2020!
What do you REALLY want for your life over the next year.
REALLY SPEND SOME TIME figuring out what that means to you.
If you do this and give it the time it deserves, you can have a truly game-changing year.
Pick your top 3 goals for 2020, and then ask yourself these questions:
Why is this so important to me? What do I need to do DIFFERENTLY next year in order to achieve this goal? Who do I need to BECOME in order to reach this goal: What new habits/disciplines/behaviors do I need to start: What poor habits I need to STOP? Weekly action steps to make this happen:
Today I dove into all things personal and what helped me transform my stress and thoughts with my body and my health!
Action Items: Buy the book: https://amzn.to/2LNCx3Z Start your 15 min meditation practice today!
If you are a woman who is ready to take action on her health for GOOD! The Fat Loss Fundamentals Course is for YOU! We are launching on Jan 6th!! The enrollment is OPEN! Listen to the episode to learn more!
Email me: Kelsey@liftnb.com TO JOIN!!
Find me & lets connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
Coach Katy & I dug into what it means to strive for perfection and why it isn't needed to hit your goals. If you think you may think you have the all or nothing mindest.. this show is for you!!!
I don't know about you, but time seems very limited these days. I want to challenge that phrase "I don't have time", or "I am just so busy"...
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s awful!”—rarely gets us “all.” It usually gets us “nothing.”
Its time to challenge yourself a little :)
Woah! Today we are diving into all things HOLIDAYSSS!!! Whether you are having anxiety over the holidays, fear the food you will be presented with, wonder how the heck you can stay "on" track..I've got some ROCKING tips for you sister!! :)
PS. Tag me on social media, share this episode with your frandsss!!
In this episode, I talk about how everything you ever want to change or improve CAN HAPPEN! Every action and change starts with you. No matter your goal in life. Whether its business. Health. Relationships. Life.
Action Items: Where in your life are you seeking validation from others? Self Seek > Seeking Others
Don’t forget to subscribe to the show!!!
Find me & lets connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
We dove head deep into intuitive eating approach and what the heck it is, what are some of the tools you can do today to start the journey if you are curious!! This such a fresh perspective to eating and how this approach can be transformative beyond the scale!!
Claire is a yoga teacher and Intuitive Eating Registered Dietitian who takes a non-diet, Health at Every Size aligned approach to wellness with her clients. In her free time, you can probably find her eating PB&J and/or talking about how much she loves it ;)
Truly a pleasure to bring this rockstar coach and friend on the show. Jenn & I dove head deep into those uncomfortable situations and how you can change your mindset, life, and identity TODAY! She drops many tools you can use in your life today that will transform your mindset so you can uncover the most confident happiest version of yourself!!
How you can BECOME CONFIDENT!!
Action Items: 1. Mirror talk - reframing thoughts, affirmations. Look up. Soulmate Lizzio Song Ref; Lookup in the mirror-like damn she the one. We can’t love without loving us first. 2. Written affirmations- I am… 3. Stop wishing start being — Identify with the future self... 4. Detox social media - Put up the boundaries and blinders today! 5. More than your physique— Replace judgment with acceptance, hate with compassion.
Don’t forget to share your WIN with me for next week's show!!! Email or tag me on social media to share!!
Find me & lets connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
The first guest on the show is wonderful human that is as obsessed about habits and change 1 thing at a time as me! I know if you have been overwhelmed with information in the past and stuck on what you can take action on.. this is the episode for you! All things sleep, nutrition, self-talk, mindset!!
Simple steps & systems on how to create and change habits in your life!!!
Awareness: Awareness precedes change Alignment: Values.Priorities.Identity Action: What is the lowest hanging fruit you can do today to move you closer to your goals? Access: How is what you are doing working for you?
LIFTUPMINDSET- We will be sharing a win, a bright spot whether its from the gym, mindset, life, relationship, work, self, etc. We are going to celebrate and LIFTUP your life together!!!
How it works: Email me. Tag me on social. Your #winoftheday
In the show today we discussed how you can change your habits and what is the driving behind your habits that you might not even know. We also dug into the power of self-awareness and what that alone can do for your habits and health! As always, ending the show with a LIFTUPMINDSET and I share a win I am having in my life and I share listeners win as well!
Action Items: Cue Habits Reward Exercise: Writing out & noticing a habit you currently have and or would like to improve/break. What are you noticing? What do you think is going on? What is triggering the habit? Where does this habit come from? How do you feel about it? Don’t take action just be curious and bring awareness to the habit loop with the habit.
Books recommendations: Atomic Habits: https://amzn.to/2N568It Habit Stacking: https://amzn.to/2N8SR1g
Don’t forget to share your WIN with me for next week's show!!! Email or tag me on social media to share!!
Find me & lets connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
Today was super action-focused! This show is all about the fundamentals of fat loss and 5 key habits you can start experimenting with today that will transform your life. If you are stuck and tired of making yourself smaller and Eli’s dieting... this episode is for you!! BONUS: I am introducing a fun ending to every show from now on.. (hint hint) THE LIFTUP MINDSET!
Action items: Nit everything at once just one that resonates with you (if at all).
Start/try a Food Journal Practice eating slowly and mindfully Focus on having protein at each meal Aim for 2-4 fist of veggies at each meal Get in 7-9 hrs of sleep a night
LIFTUP MINDSET- We will be sharing a win, a bright spot whether its from the gym, mindset, life, relationship, work, self, etc. We are going to celebrate and LIFTUP your life together!!!
How it works: Email me. Tag me on social. Your #winoftheday
I will choose 1-2 wins from the week and share on each and every episode!!
Don’t forget to subscribe to the show!!!
Find me & lets connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
To start anything we have to know what our personal goal of a successful day is and it can change day today. That’s part of it! Let's dig into the first step to planning together!!
Action Items for the show: These are optional and up to you. Each show will have action items you can run with. I don’t want you to run with them all... maybe every show that really speaks with you grab an action item and go out and test it out!
1: Tune into your self every morning: Ask yourself, what is my goal for the day? Make a word of the day.
2: Write out your 3 big rocks for the day: Focus and be intentional with your days so you can accomplish what you want.
3: Time block: Plan it in. Set timers. Be intentional. See where you waste time. Time journal if you don’t know where you spend your time.
Find me & let's connect: Insta: Kelsey_liftnutrition Email: Kelsey@liftnb.com Facebook: Kelsey Flanagan
Welcome to "The LIFTUp Show". A massive toolbox that will help learn, grow and LIFTUP your life! Each show is designed to add a tool to your health and wellness toolbox so you can ROCK your life not but also in the future! Each Tuesday, join Kelsey Flanagan, a nutrition coach & entrepreneur sharing practical HABITS & skills, sprinkling POSITIVITY & “real”ness, connecting to INSPIRING humans to help you crush your goals with confidence! If you have tried it all, want simple ways to improve your health, and want to be happy and confident in your skin, this podcast is for you! I am grateful you are HERE! Share an episode that makes ya happy! :)