The Slowolution Podcast: Recent Episodes
Anna Engelhardt
At Slowolution we strive to inspire the busy mom of today to make her own health a priority.....because let's be honest - we can't pour from an empty glass! We will be talking all things health, wellbeing, self care, fitness, nutrition, mindfulness, motherhood and much more....so grab a cup of tea and get inspired!
In Episode #99 of The Slowolution Podcast, today I am joined by a fellow mom entrepreneur, Julie Blume to talk about the common misconception of being creative, what it means to be creative and how creativity can be a wonderful form of self care.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Julie here:
www.ourhappyplace.ch
www.facebook.com/ourhappyplace.ch
www.instagram.com/ourhappyplace.ch
In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Lisa here:
W W W . L I V E F I T W I T H L I S A . C O M
www.fithousedavis.com
www.instagram.com/lisaherrington
www.facebook.com/lyherrington
In Episode #97 of The Slowolution Podcast, today I am joined by a fellow mom, and a Life, Wellness and Business coach to chat all things journaling - from what is journaling all about, to the benefits and ways of journaling
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Monia here:
www.instagram.com/monia_pyraki
In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Ahlia here:
www. ahliayoga.com
www.instagram.com/ahliayoga/
www. anchor.fm/whatswellness
In Episode #95 of The Slowolution Podcast, I am joined by a fellow mom and a Nationally Certified Pilates Teacher and founder of Still Point Movement, Greta Wyeth to discuss all things pelvic floor and the importance it has on our overall wellbeing!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Greta here:
www.stillpointmovement.com
www.instagram.com/still.movement
In Episode #94 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the Co-Founder and Owner of FIT House Davis, Lisa Herrington where she talks about how to get your workout in, feel great and involve your kids.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Lisa here:
www.livefitwithlisa.com
www.fithousedavis.com
www.instagram.com/lisaherrington
In Episode #93 of The Slowolution Podcast, I am joined by the founder of The Bossy House, Julia where she talks about how to set up systems at home to save mental energy and have more time for the good stuff with your family.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Julie here:
www.thebossyhouse.com
www.thebossyhouse.com/organized
www.facebook.com/thebossyhouse
www.instagram.com/thebossyhouse/
On Episode #92 of The Slowolution Podcast, I am joined by a qualified women’s health nutritionist Solaine Douglas, and she is giving us all the insights to the impact of stressful lifestyle on the hormonal cascade
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Solaine here:
www.solainedouglas.com
www.instagram.com/solainedouglas_nutrition
www.facebook.com/solainedouglasnutrition
In Episode #91 of The Slowolution Podcast, I am joined by a Functional Nutritionist Fran Dargaville, and we are talking about how our mindset affects our relationship with food, and what we can do about it to kick the mindset blocks to the curb
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Fran here:
Website: www.frandargaville.com
Instagram: www.instagram.com/frandargaville
Facebook: www.facebook.com/frandargaville
Podcast: https://plinkhq.com/i/1440289371?to=page
In Episode #90 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and a health expert Rachel Rotabi, to chat about how to boost our immune system. Rachel is sharing 3 main pillars with us, and the good news is that all three are under our control.......
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Rachel here:
Facebook group: functionalwellnessandweightloss
COVID resources (free): www.rachelrotabi.com/covid-19-resources
Instagram: www.instagram.com/rachelrotabi/
In Episode #89 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are giving you all the tricks and tips on how you can juggle it all as a busy mom
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Stephanie here:
www.stephanie-tilton.com
www.instagram.com/st_copywriting
In Episode #88 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things nutrition in the motherhood reality - from how do we make the time to nourish our body, to how we talk about food and how do we teach our kids to nourish their own body
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Kylee here:
www.instagram.com/mrskyleeaustin
In Episode #87 of The Slowolution Podcast, I am joined by Women’s Health Educator and a natural fertility educator, Rachel Simpson to talk about how to use nutrition, exercise and self care to support our hormones.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Rachel here:
www.instagram.com/MANAWOMENSWELLNESS
www.manawomenswellness.com
In Episode #86 of The Slowolution Podcast, I am joined by a Primal Health Coach Charlene Gisele, and we are chatting all about graceful aging - all things from what stops us from aging gracefully, all the way to what are the things that we can implement in our everyday life so we can indeed age gracefully!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Charlene here:
www. charlenegisele.com
www.instagram.com/charlenegisele
In Episode #85 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and we are chatting all things hydration - from why it is so important and how it affects our wellbeing, all the way to how to stay hydrated and get enough water throughout the day.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer here:
www.betterlifenowllc.com
www.instagram.com/jenntrepeck
www.instagram.com/saladwithasideoffriespod
www.saladwithasideoffriespodcast.com
In Episode #84 of The Slowolution Podcast, I am joined by a fellow mom and a manifestation expert Christine Liepins, to chat about all things manifestation - from what it is and what it is not, all the way to how to successfully implemented in our everyday life.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Christine here:
www.instagram.com/christineliepins
www.facebook.com/christineliepins
In Episode #83 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things probiotics and prebiotics - what is the difference, what are the benefits, why are they so important for our health and overall wellbeing, and how to make sure that we get enough of each every single day......
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Julie here:
www.julesandcuisine.com
www.instagram.com/nothing_but_nourished
In Episode #82 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin to chat about all things fitness in the motherhood reality - from how working out can benefit us, all the way to how to get a workout in, in our busy everyday reality.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Kylee here:
www.instagram.com/mrskyleeaustin
In Episode #81 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all the insights into reading nutrition labels correctly, and what are the few things that we should all focus on when deciding whether a product is healthy or not!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer here:
www.betterlifenowllc.com
www.instagram.com/jenntrepeck
saladwithasideoffriespodcast.com
In Episode #80 of The Slowolution Podcast, I am joined by a fellow mom and entrepreneur Natalie Taylor. She is sharing all the insights to why new year's resolutions never work, and what actually does! This episode is packed with so much value for you to take into account when setting your goals for the new year!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Natalie here:
www.instagram.com/winningnatalie
www.facebook.com/WinWithNatalie
In Episode #79 of The Slowolution Podcast, I am joined by fellow mom Kylee Austin and she is sharing her experience with diastasis recti, tummy tuck surgery and the preparation and recovery process
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Kylee here:
https://www.instagram.com/mrskyleeaustin
In Episode #78 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we share all the insights on how to enjoy a stress free holiday season, and the importance of letting go of expectations!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Caitlin here:
https://caitlinapple.com/
https://www.instagram.com/cait.apple
In Episode #77 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about why we can't stop eating....it is highly interesting episode with simple explanations as to why it is so difficult for us to stop eating!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer here:
www.betterlifenowllc.com
www.instagram.com/jenntrepeck
http://saladwithasideoffriespodcast.com/
In Episode #76 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection in kids! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health! This is true for our kids as well, and as moms we should be more aware and educate our self about this topic
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Dale here:
www.facebook.com/dale.lecuyer
www.facebook.com/LiveYourAbsoluteBestLife
www.facebook.com/groups/MentalWellnessWarriors
In Episode #75 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the importance of the mindset and self care during the current Corona reality! It is safe to say that this has been extremely surreal and turbulent year, and as moms we all of a sudden had to deal with situations that we have never experienced before! This episode is a must listen episode for any mom out there, as you will learn from Natalie some simple but very powerful techniques that will help you not only to navigate through this times more effective, but also will help you improve yourself care game....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Natalie here:
www.instagram.com/winningnatalie
www.facebook.com/WinWithNatalie
In Episode #74 of The Slowolution Podcast, I am joined by a fellow mom and the founder and ceo of Zielo Studio Laura Kyttanen, to chat about the importance of recognizing the different seasons in our life as moms, and to adjust accordingly!
Zielo is running a 30 day program (Zielo Daily info) focused on mindset and wellness for the busy boss mamas. Laura is super kind to offer you a 20% off (regular cost is $256 - about $8/day). To get your 20% off make sure you use the code SLOWOLUTION20 (this doesn't include VAT for EURO customers).
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Laura here:
www.zielostudio.com
www.instagram.com/zielostudio
In Episode #73 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about all things sugar - from the negative effect it has on our body to how to limit sugar intake in our every day live.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Julie here:
www.julesandcuisine.com
www.instagram.com/nothing_but_nourished
In Episode #72 of The Slowolution Podcast, I am joined by Natalie Taylor to talk about the power of surrender to create breakthroughs! Natalie is sharing valuable lessons that she learned throughout her journey! She was able to transform her own life from being homeless at the age of 14 to graduating from college and working on Wall Street, and building her own successful business helping women around the globe!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Natalie here:
www.instagram.com/winningnatalie
www.facebook.com/WinWithNatalie
On Episode #71 of The Slowolution Podcast, I am joined by Susan Hittle and we are talking about the importance of the mindset and taking small steps every single day when it comes to living a healthy lifestyle......and we are introducing a super cool commitment which is starting on Oct 12.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Susan on Instagram at
www.instagram.com/susanhittlepreston
In Episode #70 of The Slowolution Podcast, I am joined by a fellow mom and health and wellness coach Dale L'Ecuyer, to talk about the gut-brain connection! Unhealthy gut is the cause for many health issues that you wouldn't even think they are connected, and the majority of us don't realize that the health of our gut affects our mental health!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Dale here:
https://www.facebook.com/dale.lecuyer
https://www.facebook.com/LiveYourAbsoluteBestLife
https://www.facebook.com/groups/MentalWellnessWarriors
In Episode #69 of The Slowolution Podcast, I am joined by a fellow mom and Holistic Doctor Tenesha Wards, to talk about functional medicine - from what it is, how it can be beneficial, all the way to how to go about finding the right functional medicine doctor.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Tenesha here:
www.energy-recovery-system.mykajabi.com
www.instagram.com/energy_recovery_system
www.AustinHolisticDr.com
In Episode #68 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat all things emotional eating - from why we turn to food for comfort, to how to kick emotional eating to the curb
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Brenda here:
www.brendalomeli.com
www.instagram.com/_brendalomeli
In Episode #67 of The Slowolution Podcast, I am joined by podcast expert Michelle Glogovac, to chat about entrepreneurship and motherhood! It is without a doubt not an easy way to juggle it all, but it is so important to follow your goals even after kids! As a mom to two young kids and a successful entrepreneur, Michelle is sharing how to go about starting a business, and how to embrace the different seasons on this amazing journey.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Michelle here:
www.themslcollective.com
www.instagram.com/michelleglogovac
In Episode #66 of The Slowolution Podcast, I am joined by the Holistic Health Coach and Chef Julie Adams, to chat about gut health and how it affects our overall wellbeing and health - from energy levels and our mood to many diseases such as inflammatory bowel disease, obesity, cancer, arthritis and many more. As well as what we can do to ensure that we have a healthy gut.......it is simpler, then you might think!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Julie here:
www.julesandcuisine.com
www.instagram.com/nothing_but_nourished
In Episode #65 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to chat about all things healthy nutrition for kids - from what not to do to how to get your kids excited about healthy nutrition! An episode worth listening to, as you might be surprised of how simple it can be
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Allie here:
www.alliepeach.com
www.instagram.com/thealliepeach
In Episode #64 of The Slowolution Podcast, I am joined by a fellow entrepreneur Malissa Dunnings who is sharing with us the crucial role our mindset plays when it comes to loosing weight
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Malissa here:
www.compositionid.com/locations/houston
www.nutritionrevolutionwithmd.com
In Episode #63 of The Slowolution Podcast, I am joined by a fellow mom Rasheena Horsley who is sharing with us not only how she is juggling work and life in general as a single mom, but also how prioritizing self care and her wellbeing is key in juggling it all.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Rasheena here:
www.instagram.com/coachingwithrasheena
In Episode #62 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us all we need to know about detoxing, what to avoid, and how to go about it....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer here:
www.instagram.com/jenntrepeck
www.betterlifenowllc.com
saladwithasideoffriespodcast.com
In Episode #61 of The Slowolution Podcast, I am joined by Rachel Bailey, who is a fellow mom and a Parenting Specialist that has been serving families for over a decade. In this episode we are chatting about motherhood and how to shift the mindset from the "yelling mode" to the "connecting mode".......it is actually simpler then you might think!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Rachel here:
www.rachel-bailey.com
www.instagram.com/rachelbaileyparenting
In Episode #60 of The Slowolution Podcast, I am joined by a fellow mom and Master Certified Life & Weight loss Coach Brenda Lomeli, to chat about the reality of mom burnout and how to prioritize self care and personal goals in motherhood. It is a must listen to every mom out there.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Brenda here:
www.brendalomeli.com
www.instagram.com/_brendalomeli
In Episode #59 of The Slowolution Podcast, I am joined by a fellow mom and meal planning and prepping expert Allie Peach, to share all the tricks, tips and advantages of taking a few minutes each week to meal plan and meal prep.......I was amazed to hear how much time and money you can save each week, just by spending 15 minutes on these 2 things!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Allie here:
www.alliepeach.com
www.instagram.com/thealliepeach
In Episode #58 of The Slowolution Podcast, I am joined by a color & prints obsessed DIY queen Cara Newhart, and she is sharing how to go about all things DIY as a busy mom, as well as how working on DIY projects help you improve your mental and emotional health
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Cara here:
www.neverskipbrunch.com
www.instagram.com/neverskipbrunch
www.facebook.com/neverskipbrunch
In Episode #57 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom and enneagram coach Melissa Corkum, and she is sharing all the insides to how moms can use the enneagram to not only understand themselves and their kids better, but also to become a better parent.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Melissa here:
www.thecorkboardonline.com
www.instagram.com/enneagramonthego
www.thecorkboardonline.com/facebook
In Episode #56 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking all things burnout - from Leah sharing her own story of burnout, to what symptoms you should be looking out for, and tips and tricks on how to avoid getting a burnout.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Leah here:
www.leahchischilly.com
www.instagram.com/lmchischilly
In Episode #55 of The Slowolution Podcast, I am joined by Barbara Majeski, who is a fellow mom that went from being a stay at home mom, to launching her dream career in media and creating an online community all about personal growth, purpose and authenticity.......all that, after going through a difficult divorce, and beating a stage 3 cancer.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Connect with Barbara:
instagram www.instagram.com/barbaramajeski
www.barbaramajeski.com
In Episode #54 of The Slowolution Podcast, I am joined by the clinical pharmacist of over 26 years Marilena Grittani, for a very inspiring and interesting talk about the reality of prescription drugs and whether they are always necessary! It is a very honest and raw talk covering many aspects that you might not even be aware.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Connect with Marilena on instagram thelegaldrugdealerpodcast
Join the Taking Control of my Own Health Summit www.takingcontrolofmyownhealth.com
In Episode #53 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom for a very inspiration and interesting talk about the reality of not only taking your kids to work, but actually building a business with a new born! Lindsay is sharing what she has learned throughout this journey so far, and what is the number one ingredient for juggling and succeeding. The best part was that we were joined by her 5 weeks old daughter :)
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To get a 10% discount on laughing gull chocolates, click laughinggullchocolates.com and use discount code "cacaopodcast"
Connect with Lindsay here:
www.laughinggullchocolates.com
www.instagram.com/laughinggullchocolates
In Episode #52 of The Slowolution Podcast, I am joined by a fashion expert and apparel stylist Brandon Dewyea to chat about how style and emotional health are related. She is also sharing great tips on how to go about finding your own style, especially as a new mom....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Connect with Brandon here:
www.findyourmoxie.net
www.instagram.com/findyourmoxieandgusto
In Episode #51 of The Slowolution Podcast, I am joined by a Optimal Health Coach, Podcaster and Business Consultant Jennifer Trepeck, and she is sharing with us why Keto diet is not the best option for burning fat, and what is the healthy and sustainable way to burn fat as fuel...
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jennifer here:
www.betterlifenowllc.com
www.instagram.com/jenntrepeck
saladwithasideoffriespodcast.com
In Episode #50 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Leah Chischilly, and we are talking about how stress affects our hormone balance, how to recognize that there is imbalance, and holistic ways to reverse it.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Leah here:
www.leahchischilly.com
www.instagram.com/lmchischilly
In Episode #49 of The Slowolution Podcast, I am joined by a fellow entrepreneur mom Stephanie Tilton, and we are talking about how we as moms feel like we are not present enough......whether it is with our kids, or at work! But is this really true? Listen to the full episode to find out, in addition to all the tips that Stephanie is sharing about how to deal with this struggle
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, lives, and to connect with other moms, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Stephanie here:
www.stephanie-tilton.com
www.instagram.com/st_copywriting
In Episode #48 of The Slowolution Podcast, I am joined by Lesley Bogash, and we are chatting all things limiting self beliefs - from Lesley sharing her amazing transformation story, to learning how to let go of this very toxic type of mindset.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To connect with Lesley, check out:
www.instagram.com/lesleybogash
Facebook - Living an Optimal Life
In Episode #47 of The Slowolution Podcast, I am joined by Stacey MacKinnon and we are chatting how to reconnect to joy and passion. It is so easy to lose our self in the reality of everyday life, that very often we forget about our own passion, and what actually brings us joy in life.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To connect with Stacey, check out:
www.instagram.com/staceymack1
www.staceymack.com
In Episode #46 of The Slowolution Podcast it is all about home schooling. In the current reality we as moms are finding our self in the situation where we have to help our kids in school. In this episode of The Slowolution Podcast, I am joined by Katie Bryant, who is not only homeschooling all her three kids, but has been homeschooled herself. She is sharing a lot of insights into homeschooling, what we should pay attention to, and how we can motivate our kids to learn!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To connect with Katie check out:
www.instagram.com/the_everyday_lioness
www. theeverydaylioness.com
In Episode #45 of The Slowolution Podcast, I am joined by Lisa Michaud, and we are chatting about making time for your goals and dreams as a mom, and letting go of the guilt feeling.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To connect with Lisa check out:
instagram.com/thelisamichaud
www.lisamichaud.com
In Episode #44 of The Slowolution Podcast, I am joined by Jon McGraw, and we are chatting about the power of the mindset! In addition, Jon is sharing the powerful 3 step approach to get into the right mindset in navigating through the current reality of the Coronavirus….
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To learn more about Vision Pursue, check out:
www.visionpursue.com
In Episode #43 of The Slowolution Podcast, I am joined by Stacey MacKinnon and we are chatting the connection of our health to a healthy mind and brain function.......it is absolutely mind blowing the role our gut plays in our health - physically, mentally and emotionally.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
To connect with Stacey, check out:
www.instagram.com/staceymack1
www.staceymack.com
In Episode #42 of The Slowolution Podcast, I am sharing how to juggle it all as a busy mom......it is much easier then you might think!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #41 of The Slowolution Podcast, I am joined by Missy Riddles, and we are talking about an important topic that many of us struggle at some point in our life, the topic of self doubt and how to overcome it. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Missy here: www.missyriddles.com www.instagram.com/missyriddles/
In Episode #40 of The Slowolution Podcast, I am joined by Stephanie Tilton, and we are talking about how to juggle entrepreneurship and motherhood. Every stage is different, and it is never easy, and Stephanie is sharing some great ideas on how we can tackle it all.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Stephanie here:
www.stephanie-tilton.com
www.instagram.com/st_copywriting
In Episode #39 of The Slowolution Podcast, I am joined by Sydney Nanberg, and we are talking about the power of a morning routine, why your morning routine actually starts the evening before, ways to create a morning routine that will set you up for success, and how to become a morning person....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Sydney here:
www.sydneynanberg.com
www.instagram.com/sydneynanberg
In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle - from why so many people struggle to sustain this type of lifestyle, to tips on what's the best way to go about sustaining a healthy lifestyle
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Susan on Instagram at
www.instagram.com/susanhittlepreston
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to become an yoga fan.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Stefanie here:
www.wholesomestef.com
www.instagram.com/wholesomestef
In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jessica here:
www.naturallycleaneats.com
www.instagram.com/naturallycleaneats
In Episode #35 of The Slowolution Podcast, I am joined by Cassie Blakely and as a mom to two dyslexic girls, with a background in child development, we are talking all things dyslexia, ADHD and anxiety. It is an inspiring episode, where Cassie share everything of how scary it can be in the beginning, to what you need to do, and how she sees dyslexia and ADHD as super powers.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Cassie here:
www.integrative-learning.com
www.instagram.com/cassieblakely17
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking all things entrepreneurship and motherhood - from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow your passion, to the importance of not allowing just one thing to define you because at the end of the day we do wear a lot of different heads! For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Kara here: www.mohrresults.com www.instagram.com/mohrresults
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #31 of The Slowolution Podcast, I am sharing some ideas and tips on how to slow down and enjoy the Holidays season......
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #30 of The Slowolution Podcast, I am sharing my top 15 things that I wish I would have knows before becoming a mom! Motherhood is one of the most amazing, difficult, frustrating and yet rewarding things that we will ever get to go through in life! Being a mom has been, and continues to be an amazing discovery journey, but still there are things that I wish someone would have told me before I actually became a mom. I am sure that I am not alone feeling that way, so this episode is for any new mom or mom to be......
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a special moment for the whole family out of an ordinary one.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Kara here:
www.mohrresults.com
www.instagram.com/mohrresults
In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of the year! As a mom, I get to enjoy the Christmas season through the eyes of my kids, and the last thing I want to do is stress myself out.....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #27 of The Slowolution Podcast, I am sharing all my tricks and tips on how to get your workout in.....even on the busiest of days! Being a mom to two young kids I know just how difficult it is to make some time for yourself, and eventually I had to learn the hard way that I can't pour from an empty cup! Taking time for myself every single day, and getting my workout in helps me be a better mom, wife and an overall better version of myself!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #26 of The Slowolution Podcast, I am joined by Alex Simianer, who has suffered of postpartum depression after both her pregnancy. She is getting real about the difficult delivery she had, which followed by the scary reality of postpartum depression, what she has learned from that experience and how she prepared for the postpartum depression after her second child was born!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Alex and the amazing job that the Postnatal Depression Association in Switzerland is doing, here:
www.postnatale-depression.ch
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Michelle and her incredible work, here:
www.instagram.com/herconnectedfamily
www.michellepurta.com
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit rock bottom.......which helped her get into a healthy lifestyle, and inspiring women around the world along the way!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Naomi and her ebook with easy and healthy recipes, here:
www.instagram.com/that.healthy.blonde
www.thathealthyblonde.com
In Episode #23 of The Slowolution Podcast, I am joined by Elise Fleming and we are chatting all things community, how to find your tribe, and her three step process to creating true friendships...... As women, and moms we need a true community of supportive and encouraging women, and you might be surprised by what is one of the most important aspects to creating true community!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Elise here:
www.instagram.com/eliseleefit
In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting - from what is mindful parenting all about, and how it affects our parenting , to tips of how to implement it in your everyday life
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jon and Vision Pursue here:
www.visionpursue.com
In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now......not wait until tomorrow, next week, next month, or next year....but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that we can't pour from an empty cup!
We have 10 more weeks to 2020, so let's start right now and make our health a priority......every single day, we have the opportunity to take small steps and commit to our own wellbeing, so we can start 2020 in the healthiest way possible!
Join me by using #10weeksto2020 on one of the following platforms, and let's hold each other accountable:
Instagram at slowolution
The closed Facebook group - The Slowolution Group
Or drop me an email at anna@slowolution.com
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #20 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November, and we are talking all things fitness, working out and staying active during a pregnancy. We are covering everything from all the benefits of staying active during a pregnancy, to what is safe.....and not so safe!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Elise here:
www.instagram.com/eliseleefit
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom......motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are ways that can help us with that feeling!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting - from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Autumn here:
www.autumnellenutrition.com
www.instagram.com/autumnelle_nutrition
www.youtube.com
In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy......and some of the effects alcohol can have on your pregnancy and baby.
We also discussed the book "Drinking For Two: Nutritious Mocktails for the Mom-to-Be" that she has co-written, and is releasing this week. You can get the book at the following places:
www.barnesandnoble.com
www.amazon.com
www.target.com
www.orellfuessli.ch
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Diana here:
dianalicalzi.com
www.instagram.com/ dietitian.diana
In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberf and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals that is sending you
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Sydney here:
www.sydneynanberg.com
www.instagram.com/sydneynanberg
In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be your best version......to find out how, make sure you listen to today's episode
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Kara here:
www.mohrresults.com
www.instagram.com/mohrresults
In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today's episode we are talking how food allergies and intolerances can be diagnosed, and how you can treat these issues without having to take medication.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Susan on Instagram at
www.instagram.com/susanhittlepreston
In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset - from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly positive....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Jon and Vision Pursue here:
www.visionpursue.com
In Episode #12 of The Slowolution Podcast, I am joined by Elise Fleming, who is expecting her first child in November. Conceiving is not straight forward, and each woman's journey is different. In this episode Elise opens up about her journey of getting pregnant, all the ups and downs, and what has helped her in this at times very emotional and difficult journey.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Elise here:
www.instagram.com/eliseleefit
In Episode #11 of The Slowolution Podcast, I am joined by a fellow mom who is a certified life and mindset coach, and we talk all things happiness and motherhood. From some of the reasons so many moms struggle to find happiness, the importance of creating a supportive community between moms, and some ways to find happiness while juggling the sometimes overwhelming reality of motherhood.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Caitlin here:
activelyhappycoaching.com
www.instagram.com/actively.happy
In Episode #10 of The Slowolution Podcast, I am joined by Tuulia Talvio, the co-writer of a book all about vegan ice creams called N'ice Cream. In this episode we talk about what is healthy nutrition all about, are all vegan and gluten free products healthy, and the inspiration behind the N'ice Cream book.
I personally have this book, have gifted it to many of my friends, and I can't recommend it enough.....for more check out http://tuulia.co/my-books/
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Tuulia here:
http://tuulia.co/
https://www.instagram.com/tuuliatalvio
In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares her struggle with eating disorder, how she healed herself, and how parents can recognize that their own child is struggling with eating disorder, and how they can support them through this difficult process.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Stefanie here:
www.wholesomestef.com
www.instagram.com/ wholesomestef
In Episode #8 of The Slowolution Podcast, I am talking about the importance of focusing on the present moment once we become moms, rather than focusing on getting our pre-baby body or life! This episode is for any mom out there putting too much pressure on herself, and struggling to get her pre-baby body or life....
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the very things we should be focusing on in order to be the best version of our self!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Follow Amber on Instagram at Amber_Mazzone
In Episode #6 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things bullying. Sydney is sharing her own experience of years of being bullied - what it has thought her, how it has shaped her in becoming who she is today, and how her own parents not only helped her deal with this difficult reality, but they helped her get stronger because of that experience. So this is a great podcast not only for any parent out there, but in general......because unfortunately bullying is everywhere, in schools, as well as, in the work place!
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Sydney here:
www.sydneynanberg.com
www.instagram.com/sydneynanberg
In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight management.
On this episode, we are talking all things food - from what does healthy food really mean, all the way to how the right type of food can reverse type 2 diabetes
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Diana here:
dianalicalzi.com
www.instagram.com/ dietitian.diana
In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness - from Ela sharing her personal story of finding herself in a burnout state - to discovering her passion for mindfulness through her healing journey. From what is mindfulness all about, to all the benefits to our wellbeing. From how we can implement it in our every day busy life, to how moms, parents and kids out there can benefit by implementing this simple yet very powerful technique.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Ela here:
www.themindfulbrain.net
www.instagram.com/ela.amarie
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating - Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is intuitive eating all about, all the benefits to your physical and mental health, as well as how you can implement this type of eating in your everyday life.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Caitlin here
www.caitlinball.com
www.instagram.com/caitlinballhealth
In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day.....and on today's episode we are sharing why self care is so important, and we are giving you some ideas on how to start, create and implement self care routine in your daily life....it is simpler then you might think.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Sydney here:
www.sydneynanberg.com
www.instagram.com/sydneynanberg
In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com