The Fighting Fit Show: Recent Episodes
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Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! ๐๏ธ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition โ Protein. ๐ฅ๐ฅฆ๐ฅฉ
In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development, metabolism, and satiety. We'll also address common misconceptions and share practical insights on how to ensure you're getting the right amount of protein for your unique goals and lifestyle. ๐ช๐ก๐
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In this thought-provoking episode, we're diving deep into the world of fitness and technology ๐๏ธโโ๏ธ๐ค Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips.
Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. ๐ช๐คฉ
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Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! ๐๏ธ In this eye-opening installment, we tackle a topic that's become a modern-day health concern โ "Sitting is the New Smoking." ๐บ๐ฌ
As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive deep into the science and real-world implications of prolonged sitting. ๐ถโโ๏ธ๐ผ
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Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! ๐๏ธ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning.
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๐๏ธ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. ๐ช In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. ๐โโ๏ธ๐งโโ๏ธ
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In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. ๐ฝ๏ธ๐ญ
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Join us as we explore the importance of finding true satisfaction in our food choices and how it can positively impact our overall well-being. ๐ก๐๐
Discover practical tips and expert insights on embracing mindful eating, making nourishing choices, and achieving a balanced relationship with food. ๐งโโ๏ธ๐ณ๐ช
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Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices. ๐๏ธ๐ซ๐ฎโโ๏ธ๐ฝ๏ธ
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In this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself. ๐ฑโจ
Join them as we explore the keys to embracing a positive mindset toward dieting, nourishing your body, and fostering self-love throughout your wellness journey. Discover practical strategies, mindset shifts, and expert insights that will revolutionize the way you approach dieting. ๐๐ชย
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Building upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects of this eating disorder, and provide insights on breaking free from its grip.
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In this week's episode, Coach Brandon and Coach Chris dive deep into the complexities of our relationship with food, addressing topics like restricted eating, setting goals, diet culture, and the challenges of going backward. ๐ซ๐ฅ๐ช
Discover the power of setting meaningful and sustainable goals aligning with your needs and aspirations. We discuss the importance of mindset shifts and self-compassion on the journey to food freedom, emphasizing the importance of embracing a healthier, more fulfilling relationship with food. ๐ฏโค๏ธ
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In this week's episode, Coach Brandon and Coach Chris examine the pervasive influence of dieting culture and its impact on our mental and physical well-being. In today's episode, titled "Dieting Culture" ๐ฅ๐ช, they delve into the complexities, misconceptions, and potential dangers associated with this widely popularized phenomenon.
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In this week's episode, Coach Brandon and Coach Chris engage in an honest and candid conversation on the psychological, physiological, and societal factors contributing to binge-eating and restrictive eating habits.
Join them as they explore the underlying causes behind binge-eating episodes and restrictive eating practices, uncovering the emotional triggers and coping mechanisms that often drive these behaviors. They share their professional insights, personal experiences, and practical strategies to help break free from the destructive cycle.
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In this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals.
Join us as we explore the scientific principles behind effective bulking and cutting, discussing optimal nutrition, training techniques, and progress-tracking methods. Whether you're looking to pack on lean muscle mass or shed excess body fat, this episode will provide you with the knowledge and tools you need for success.
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Join us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into the foundations program, breaking down its key elements and shedding light on its importance.
Discover why starting your fitness journey with personalized 1-on-1 guidance is crucial for long-term success. We explore how personalization, motivation, accountability, and confidence play significant roles in your fitness transformation.
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In this episode, Brandon and Chris dive deep into the world of fitness to bring you the answers you've been seeking. Whether you're a fitness enthusiast or just starting your journey, we've got you covered. Join us as we unlock the key to your most frequently asked questions about fitness.
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In this episode, we've got a lot to cover ๐ช. First, we'll be recapping how our teams did at the National Fitness Games ๐- the highs, the lows, and everything in between ๐ .
Next up, we'll be diving into Stephen's stag weekend ๐ป๐ You won't want to miss the hilarious stories ๐คฃ.
And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? ๐ช๐๏ธโโ๏ธ Our coaches will weigh in with their opinions and we'll explore the different benefits and tradeoffs of each.
Throughout the episode, we'll also cover a range of other fitness topics ๐โโ๏ธ, from nutrition ๐ and recovery ๐โโ๏ธ
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In this week's edition of The Fighting Fit Show, Brandon talks about his own 9-year journey as a Personal Trainer.
Coach Brandon shares his journey of becoming a personal trainer, the challenges he faced along the way, and the lessons he learned from his clients and fellow trainers. In this interview, Brandon shares the lessons he has learned from his clients over the years.
He talks about the impact that his clients have had on his own personal growth and development, and how he has been able to inspire and motivate them to achieve their own fitness goals.
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Whether you've fallen off the wagon or are just starting out on your fitness journey, this episode is for you. Our expert guests will share their tips and tricks for staying motivated, creating a sustainable workout routine, and making healthy choices that work for your lifestyle.
We'll cover topics such as the importance of goal-setting, finding an exercise that you enjoy, and the benefits of a balanced diet. We'll also discuss common obstacles that can derail your progress and how to overcome them.
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In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned.
They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for long-term health and wellness.
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In this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness.
Get some insights on balancing the demands of fatherhood with a commitment to fitness. From finding time to exercise amidst a busy schedule to staying motivated and overcoming obstacles, we cover a wide range of topics that are relevant to any dad looking to prioritize his health and well-being.
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.
Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics.
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In this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss โ ๏ธโ ๏ธ
We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on the show's contestants after the program ended. While the contestants experienced remarkable weight loss during the show, the study found that many of them regained much of the weight they had lost and, in some cases, even more.
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In this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of movement and how it can help you achieve a stronger, healthier, and more resilient body.ย
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In this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to excellence, we have been able to help 50% of our clients stick with us for 3 or more years.
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In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness journeys
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaรญ Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Sรญochรกna, and how does it compare to other National Police Forces
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back on the horse and create lasting habits?
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work?
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In this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them?
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about our current Kickstarter Challenge and how you could lose 14 pounds in 42 days
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In this week's edition of The Fighting Fit Show, Brandon and Chris react to the Jake Paul and Anderson Silva fight. They also chat about the recent Reset Retreat that took place in Portugal & they cover the testing phase the gym is in now for the next 2 weeks
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In this week's edition of The Fighting Fit Show, Brandon talks about how lifting heavy weights could help you live longer. He also talks about the benefits of fasting and his experiences
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In this week's edition of The Fighting Fit Show, Brandon talks about how lifting heavy weights could help you live longer. He also talks about the benefits of fasting and his experiences
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In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Gabor Matรฉ and his thoughts on Childhood Trauma & ADHD
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In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Gabor Matรฉ and his thoughts on Childhood Trauma & ADHD
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In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Coach Chris' recent return to the boxing ring & about the toxicity of before and after pictures on social media
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In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Coach Chris' recent return to the boxing ring & about the toxicity of before and after pictures on social media
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In this week's edition of The Fighting Fit Show, Stephen and Chris talk about the book 'Outwitting the Devil' by Napoleon Hill. This book covers the secrets to freedom and success by evaluating the most significant obstacles that humans face in order to attain their personal goals. It is must read and comes highly recommended by Coach Chris.
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In this week's edition of The Fighting Fit Show, Stephen and Chris talk about the book 'Outwitting the Devil' by Napoleon Hill. This book covers the secrets to freedom and success by evaluating the most significant obstacles that humans face in order to attain their personal goals. It is must read and comes highly recommended by Coach Chris.
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the upcoming FF Games and Coach Chris' return to the Boxing ring
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In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the upcoming FF Games and Coach Chris' return to the Boxing ring
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In this episode, Stephen and Brandon talk about the book "7 Habits of Highly Effective People" by Stephen Covey. They discuss how you can be a more effective person and get better results.
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In this episode, Stephen and Brandon talk about the book "7 Habits of Highly Effective People" by Stephen Covey. They discuss how you can be a more effective person and get better results.
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In this week's edition of The Fighting Fit Show, Stephen talks to Coach Brandon about his journey as a coach and what he's learned about himself and his clients over the years
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In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about long terms success. The boys will be covering different tools and techniques to set themselves up for success long term.
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In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the book Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habitsโwhether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts.
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In this week's edition of The Fighting Fit Show, Stephen chats with FF member Paul Martin. Paul has been with us for 6 months and has lost 20kg since he started doing our Boxing Program with Coach Chris. Paul's story is a great example of how it's never too late to get started!
In this week's edition of the fighting fit show, Stephen and Aisling chat about the book 'The Four Agreements: A Practical Guide to Personal Freedom' by Don Miguel Ruiz
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In this week's edition of the fighting fit show, Coach Brandon talks about how to plan your success and the importance of habits
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In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all meal planning and the 80/20 principle.
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In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all about getting focused on things that matter
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In this episode, Stephen chats with FF client Madge Gormley. Madge has been with the gym since June 2020. Madge is a legend in Fighting Fit and is so well-loved by coaches and clients. She talks about her personal struggles, how she's been to a lot of gyms in Dundalk and not feeling motivated and bored until she joined Fighting Fit and hasn't looked back...becoming one of the fittest women in the gym
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In this episode, Stephen chats with FF client Grace Broderick. Grace has been with the gym since May 2020 during the lockdown. Grace talks about how she's struggled with eating habits and accountability, to now being a level Orange on the Level method and winning foodie of the week
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In this episode, Stephen chats with Fighting Fit member Lauren Matthews McGuinness. Lauren has been with the gym since August 2020, having lost a stone in her first few months. She talks about how she was uncomfortable in herself before she started and how now she is the strongest and fittest she's ever felt.
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This weeks guest is Caoimhin Garavagli, who has been absolutely smashing his goals since he started with us 2 years ago and his consistency is one to be applauded
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In this episode, Stephen chats with Fighting Fit member Paula Reneghan. They talk about how Paula had struggled with her weight her whole life, and how she tried every gym in town before eventually joining Fighting Fit in 2017
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In this episode, Stephen chats to the newest member of the Fighting Fit team Aisling Carthy! They discuss her own health and fitness journey as well as why she decided to pursue a career in the wellness industry!
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In this episode, Stephen, Brandon, and Chris come together to reflect on the process involved with opening the new gym, from the conception of an idea to making it happen in real life. As with a lot of people, the past year has acted as a time to pause and re-evaluate the course of the business. Fighting Fit has come out the other side ready to welcome our clients into the new High-Performance Unit. We canโt wait to take you on the journey.
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In this episode, Coach Chris and Coach Brandon talk about the struggles of eating right during lockdown
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In this episode, Coach Stephen and Coach Brandon talk about the new gym opening soon, and what's been happening in the last few months
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In this episode, Coach Brandon and Coach Chris talk about how they would describe their worst client, as well as the basics of nutrition and mobility in strength training
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In this episode, Brandon chats with Megan about how she was of the original members back in 2014. They talk bout what Fighting Fit was like in the beginning and how it's changed 6 years later. Megan also talks about how important mindset is and setting goals.
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In this episode, Brandon and Chris talk about recently taking part in a Pregnancy course and what they have learned, and how they can use what they learned to help clients who are Pregnant.
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In this episode, Brandon and Chris talk about how you can become a better version of yourself!
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In this episode, Fighting Fit owner Stephen Mulligan talks about our Fitness Mindset Mastery eBook
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In this episode, Brandon chat's with Fighting Fit Member Eoin Ward. Eoin talks about how he was one of the first to do the Kickstarter challenge, losing 11kg in 6 weeks
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In this episode, Brandon chat's with Fighting Fit Member Catherine Molloy. Cathy has been a member since November 2019 and lost an astonishing 20kg in 6 weeks, while doing the Kickstarter Challenge. She talks about changing her habits and how she got back into shape, having put on weight after the birth of her third child
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In this episode, Brandon chat's with Fighting Fit Member Ashling Mathews. Ashling talks about her fitness journey so far, and why she started running again at the age of 36, haven gave it up when she was younger. Competing in Masters events and achieving a PB time of 13:49 in the 100m sprint
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In this episode, Brandon chat's with Fighting Fit Member Mark Teather. Mark talks about his amazing weight loss journey, and how he lost over 70 pounds so far.
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In this episode, Stephen, Chris, and Brandon talk about the mental battle that people go through when it comes to weighing themselves and how to change your mindset towards it.
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In this episode, Stephen chats with Client Attraction Specialist & Marketing Expert Palu Mort. Paul talks about how he went from an overweight engineer to a top-class PT. How he overcame depression and suicidal thoughts to becoming a motivational speaker and selling out events everywhere he goes
| FOLLOW PAUL MORT |
Instagram: https://www.instagram.com/paulmort1
Facebook: https://www.facebook.com/MrPaulMort/
Email: admin@iampaulmort.com
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In this episode, Brandon chat's with last year's athlete of the year Lauren Meehan. Lauren talks about her journey with Fighting Fit so far and playing with her football team Roche Emmets Ladies, with whom she became and All-Star last year
In this episode, Brandon chat's with one of the original Fighting Fit members Annemarie O'Murchu. She talks about what Fighting Fit was like in its beginning, her fitness journey so far, and about how she tried to run two half marathons in one week!
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In this episode, Stephen chats with Professional Boxer Tyrone McKenna. He talks about how he got into boxing, why his hair is PINK?...and how his training is going for his big fight for the Golden contract.
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In this episode, Niall and Brandon talk about how they coped during the lockdown, stayed active and dealt with the stress and anxiety that goes with it
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In this episode, Brandon chat's with Fighting Fit member Cรฉire Maguire. She talks about raising her three kids and how she got started in Fighting Fit, plus how she went from a size 20 to a size 12
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In this episode, Stephen chats with Personal Trainer Darren McGuinness aka Coach Pig. Darren is an Online Coach and Personal Trainer based in London but from Dundalk, Ireland. He offers both online coaching service/virtual classes
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In this episode, Brandon chat to Fighting Fit member Paul Scanlon. He talks about doing two Kickstarter programs back to back, losing a total of 32 lbs and how he has continued to lose weight and stay healthy
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In this episode, Brandon chat to Fighting Fit member Gary Martin. He talks about why he joined Fighting Fit and how he went from only being able to run half a mile, to complete an Ultra Marathon which is 65km/40mi
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In this episode, Stephen chats with Paddy Barnes. Paddy talks about growing up in Belfast, and how he went from losing his first 12 amateur fights...to being a 2x Olympic Bronze Medalist
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In this episode, Stephen chats with Jordan Syatt. Jordan is a strength training and nutritional consultant and is the owner/operator of SyattFitness.com. He is a Precision Nutrition Certified, Westside Barbell Certified, and holds three IPA Powerlifting world records in the 132 lb. weight division.
Facebook: https://www.facebook.com/syattfitness/
Instagram: https://www.instagram.com/syattfitness/
Twitter: https://twitter.com/SyattFitness
Youtube Channel: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg/featured
Website: https://www.syattfitness.com/
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In this episode, Niall chats with All-Ireland Boxing Champion & Fighting Fit Member Shauna O'Callaghan
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In this episode, Stephen chats with Professional Boxer Jono 'King Kong' Carroll. Jono Carroll began his pro career while in Australia in 2012. In this episode, Jono talks about how he got into boxing and about his most recent win over former WBA (Regular) super-bantamweight Scott Quigg
๐๐จ๐ง๐จ ๐๐๐ซ๐ซ๐จ๐ฅ๐ฌ ๐๐ข๐ง๐ค๐ฌ
Instagram: https://www.instagram.com/jono_kk_carroll/?hl=en
Youtube Channel: https://www.youtube.com/channel/UCI46Rj73wUbhOWggdnf1PqQ
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In this episode, Niall and Brandon talk about the 10,000 Calorie Challenge that will be happening soon, their favorite cheat meals and what holidays they are looking forward to after everything is back to normal
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In this episode, Stephen and Brandon talk about the benefits of Online Training and having an Online Coach
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In this episode, Brandon and Niall talk about what it's been like since the lockdown and working from home
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Check our Intermediate Kettlebell Workout with Coach Brandon! Let us know how you got on ๐
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Check our Beginners Kettlebell Workout with Coach Brandon! Let us know how you got on ๐
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Check our Beginners Dumbbell Workout with Coach Brandon! Let us know how you got on ๐
Check our Beginners Dumbbell Workout with Coach Brandon! Let us know how you got on ๐
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In this episode, Brandon and Niall talk about the new Flexible Diet Plan and what to do after you've done the 6 week Kickstarter Challenge
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In this episode, Chris talk to us about Yoga and how important it is
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In this episode, we talk about the difference between working in and working out
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In this episode, we talk about how to live a healthy lifestyle
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In this episode, we talk about Mindset and Movement and the latest addition to the Mulligan Family
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In this episode, Stephen and Aisling talk about business, travel, and spirituality
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In this episode, Chris and Niall talk about their Yoga Journeys & also about experiences in Boxing
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In this episode, we catch up with Chris and Aisling over in Thailand and get their first impressions of their Yoga teacher course
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In this episode, we discuss more nutrition and about preparation with our in house Nutritionist Shane J Nugent
In this episode Coach Brandon sits down with our in house Nutritionist, Shane J Nugent MSc, to discuss more about nutrition
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In this episode, we talk about the benefits of HIIT Training (High-Intensity Interval Training) or Hit & Lift as we like to call it
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In this episode we talk about the importance of sleep and what are the best ways to get a great nights sleep
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In this episode we discuss nutrition with our in house Nutritionist Shane J Nugent MSc
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In this episode we discuss what is the best diet & the best way to get long lasting results!
In this episode we discuss why focusing on mobility and flexibility is important and how it adds longevity to your training career.ย
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Check out our first podcast of the new year as we discuss new year resolutions, forming new habits and how to change old ones plus lots more.ย
In this episode we discuss some of the key principles from the world famous personal development book "The 7 habits of highly effective people" and how you can apply them to help you move closer towards your goals!ย
Stephen and Chris catch up after his recent trip to Canada and discuss the biggest Fights in MMA and Boxing!ย
An interview with Marco " The sicilian stallion" Vaglica who has lost 120 pounds to date on his weight loss Journey!
A Chat with Niall and Brandon about their upcoming fights, their training and their startegies to make weight!ย
An interview with "The Egg Man" Andrew Maddy who lost over 100 pounds in just 8 months and eats 6 eggs a day!ย
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