The Heartbeat: Recent Episodes
Christine Saunders
The Heartbeat is hosted by Christine Saunders, empowerment coach at Wholehearted Life. The shows guests are invited to share their stories and journey with the world. They are inspiring stories, stories of healing, stories of artistic creation, all in alignment with making our world better place and helping to promote Christine's mission to ease suffering for whoever and whenever possible.
During this episode of The HeartBeat, Mark Washco and I dig into "What’s going on, and how the heck do we navigate it?"
Health, mental health, spiritual health. Boundaries, sustainability, love, cultivation, vulnerability. We cover it all.
The one constant in this podcast and the world, is Mark's energy and enthusiasm for life. From childhood trauma, homelessness, death bed survivor to successful entrepreneur and hero (in my eyes) to his community.
Keep that fire burning bright folks. You might just be lighting someone’s way home.
Please enjoy Mark Washco on The HeartBeat
In this episode, you have the privilege of hearing from Tracy Armstrong. She shares parts of her journey and her approach aligns nicely with Wholehearted life's mission of inspiring others by sharing her story. She believes everyone has a story and everyone's story matters. This is from Tracy's website Wellnesslaunch.com and it is perfect description of Tracy's work.
We’re all on our journey to find wellness and each of our journeys will look very different from each other’s based on our life experiences.
We all have a story and have overcome adversity at some point throughout our lives which has shaped us into the human being we’ve become today.
When we face adversity head-on and take action to make a change we can achieve so much within our lives and become the best version of ourselves.
Please enjoy Tracy Armstrong
Jessie shares her story of growing up in what she describes a "cult". Her story focuses on the moment she left and how her healing began and has shaped the woman she is today. There is laughter, tears, as few cuss words and pure authenticity. Please enjoy Jessie Williams
Brock is a ultra runner on a mission to sage his story to inspire others to share theirs. Brock shares his story about no longer “running from pain”. You will get to hear about being an entrepreneur, relationships, running and the desire to help other men be able to share their stories. Please enjoy Brock Cannon
Mark Washco and I had an amazing hour taking about life... Mark is an uber successful serial entrepreneur, fitness coach, business coach, life coach, and genuine humble guy. We covered so much here’s the biggies Little bit about mindset Little bit about politics Little bit about joy Little bit about choices Little bit about love As you can see it was a full hour. We laughed and caught up on our lives as it had been a while since we chatted. It was a pleasure to spend an hour with Mark Please enjoy my conversation with Mark Washco
Every time Jason and I get a chance to connect and talk it’s a spectacular time. This hour was just that. We touched on so many topics: OCR 2019, After Spartan World Champions, coming back from an injury, organization of life, kids, and of course dating, Jason is a down to earth man, is vulnerable, and unapologetically authentic. Please enjoy Jason Wood
My friend Joe and I had a catch up call and we decided to record it. We both know some of the best inspiring conversations happen organically. We were right! Unfortunately half way through our conversation we lost our connection. What you will find is 25 minutes of amazing inspiring conversation. Joe shares his thoughts and ideas on manifestation, energy, intension, and describes his new coaching intensive sessions. Please enjoy Joe Bukartek
Sharing space with Austen Overman, Organization Coach was a spectacular experience. You will get to hear some practical strategies in organization. Her wholehearted approach takes organizing your “stuff” to a deeper level. Please enjoy Austen Overman.
This episode was just what my heart needed. In this episode you will get to hear Vanessa share her story and explains her philosophy of “Naked”. You will also hear Vanessa talk about the use of language and how it can impact us both positive and negative. Her energy and passion is contagious. You will leave inspired to live “naked” (promise! just listen!)
This episode of The Heartbeat is very near and dear to my heart. It was actually recorded a little over a year ago during a Facebook Live in the Always Better Than Yesterday Community. You will get to hear about my journey of healing from past trauma and of course my WHY.
I had the honor os sharing beautiful space with MeLissa Gayle. In this episode of The Heartbeat you get the privilege of hearing MeLissa share her story of healing from trauma, honoring all life events, and of course her gypsy travels... you’ll wanna take notes from this one. Please enjoy MeLissa Gayle
Kelvin Inspires is on a mission. A mission to inspire others and help them get more out of life! Kelvin’s infectious laugh and passion in his story will keep you engaged to the very end. His mantra “DO IT NOW” will forever be in my heart. I am so grateful for the hour I got to share space with this brilliant man. I promise you this... after a listen, you will feel incredibly pumped up and dare I say INSPIRED? Please enjoy Kelvin Inspires
This episode I am honored to share space with 4 phenomenal human beings. Dawn Louise Bates, Samantha Caroline Lavallée, Vanessa Louise Birt, and Kenny Ball. We each share our inspiring stories about writing for One Tribe Magazine, being part of a “tribe”, the power of connection, and authenticity. Ohh and of course there was laughter and some amazing conversation about vulnerability. Please enjoy The Heartbeat
Here it is... the recording of the last “live” broadcast of The Heartbeat. ♥️ the hour shared was the most bittersweet precious I could’ve ever asked for. Thank you withbmy Wholeheart to Samantha Caroline Lavallée, Kenny Ball, Dawn Louise Bates, and Vanessa Louise Birt for the amazing thoughtful celebration of “A Beautiful Disaster”, Samantha’s book.
During the last live radio broadcast of The Heartbeat, I gathered up some amazing members of my tribe to celebrate our dear friend Samantha’s book, Beautiful Disaster. We learned about where the title came from, the history behind the book and the community Samantha has created. This conversation is filled with insight, inspiration, laughter, and most of all love. Please enjoy Samantha and tribe.
James Roberts is a: 🙌🏼 Transformation coach (fitness, nutrition, and mindset.) 🙌🏼 Two time Paralympian 🙌🏼 Podcast Host 🙌🏼 Member of north wales wheelchair basketball 🏀 club
This is one inspiring interview, James dropped some serious mindset knowledge. Please enjoy James Roberts
#lifecoach #amazing #living #mindfulness #makinganimpact #entrepreneur #wisdom #influencer #emotionalintelligence #love #believe #mentalhealth #wellbeing #awareness #vulnerability #confidence #opportunities #life #followyourwholeheart #wholeheartedlife #theheartbeat
For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants. This episode of The Heartbeat we will get to hear from two lifelong friends about the power of their friendship. Kiki Stanton and Sarah Bull talk about the seasons of friendship and the close bond they’ve shared through The ups and downs of life. Most importantly they share their unconditional love. Please enjoy Kiki and Sarah