The Living Blessed Podcast: Recent Episodes
Ana Tigre
An uplifting and often funny podcast about us raising our three kids with God in a wonderful but unsure world.
Guest host Elaine Goodlad interviews Chinggay Andrada, Philippine TV Celebrity, about how she turned a disastrous 2020 into one of the most pivotal years of her life. It wasn't easy by any means but when she changed the focus from herself to helping others, a characteristic she is known for, she found incredible success and even more so, a meaningful purpose.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
- Follow on Youtube
- Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness. But do we give the same consideration to our thoughts?
In this episode Ana and Elaine talk about thoughts and how leaving them unchecked or un-directed can cause our days and lives to spiral out of control, leaving us wrought with anxiety, anger, frustration, and chronic unhappiness.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
- Follow on Youtube
- Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
The last year has been a trying year, and for many around the globe, that is a gross understatement. Being a new year doesn't change anything simply because it's 2021 instead of 2020. Change happens when we take responsibility for making change happen.
So the question becomes, "what am I going to do to change things?"
Ana and Elaine have talked extensively about taking responsibility for change, and they share their thoughts and ideas in this podcast. The discussion will continue on our Blessed Bodywear VIP Facebook group, so we invite you to please join us there, share your thoughts, ideas, and experiences, and be a part of the change.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
Ana Tigre and Elaine Goodlad sit down and talk about all the new designs Ana has been working on for Blessed Bodywear and about the changes that have taken place in 2020.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
This year has been an experience that none of us has been through before, and no part of it has been easy. Ana Tigre and Elaine Goodlad talk about how it has affected them. As two former professional athletes, they have never struggled with finding the motivation to train before, among other things, and together they decided it was time to get their lives back.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
Having your breast implants removed to combat health issues is a common thing now. Ana Tigre sits down with Elaine Goodlad and Kimi Couture to talk about implants and some of the problems they've experienced. This podcast is not prescriptive, and neither Ana, Elaine, or Kimi are medical experts. This is just an informal discussion about their experiences. You should do your research and talk to your preferred medical practitioner before making any decisions about your health.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
Many of us have gone through the “all or nothing” extreme lifestyle choices.
We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choose certain foods (comfort or healthy) and often when we choose to go off the deep end, we allow guilt to keep us there and we commence to spiraling downward. We don’t want to hear anyone tell us we shouldn’t go down that path either, so we get on the defensive.
It’s time to take control, do our best each day to find some normalcy and take “control” of our lives in a positive way, and don’t beat ourselves up either way, just start today to do our best.
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler things in life and each other and “smell the roses”, we can take a lot more positivity out of this unusual time...
- Follow on Facebook
- Follow Instagram
- Follow on Twitter
-
Follow on Youtube
-
Subscribe on iTunes
- Subscribe on Spotify
- Subscribe on Google Podcasts
- Subscribe on Breaker
- Subscribe on Overcast
- Subscribe on Pocket Casts
- Subscribe on Radio Public
Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn't do something about their fitness they would lose it. They had to get tough about it and the decision to do so affects the whole family. As with all things in life, there are not excuses that are able to replace a result. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday. She has been a part of the fitness industry for most of her adult life and an icon in the sport since the early 2000's, a place where youth and beauty are benchmarks for how a woman is measured.We talk about the realities of aging and her coming to accept herself and just have fun with the process of aging gracefully. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values....reaching out to those in need, those who are lonely at this time, maybe need encouragement, a card or a gift in the mail to let them know we’re thinking about them. A preverbal hug. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
It's been close to two weeks now and with all of us off our schedule it's very tempting to eat for comfort and skip home workouts. Elaine and I talk about what we need to do to get past this and make good use of the time we have. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don't know how long this will last or how it will end. The easy thing to do is focus on the negative, get upset and afraid, but that is a miserable way to spend time. We are choosing to focus on the positive, spend the time doing things and thinking about things that are uplifting, fun and productive. We can't get around the situation, but we can change how we spend the time. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we can, the rest is out of our control. We must have faith over fear. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Elaine Goodlad joins me on this show and we open up to each other about our struggles in living the "four agreements" and in the process realize what prevents us from being ultimately happy and fulfilled. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
My sister Lulu joins me for this show to talk about her her long and difficult road through infertility and loss and how she had to fire doctors and dismiss protocols in order to get pregnant (without IVF) and become the mom of a healthy baby boy. She shares a few things she learned through her experience and that we hope will prevent you from wasting time when you are trying to start a family. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
It's something neither Elaine Goodlad or I am good at yet the change we have experienced has not all turned out bad. It's about perspectives and we discuss how we manage those perspectives. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Elaine Goodlad joins Ana to discuss finding your purpose in life and following it courageously. Inspired by an inspirational meme they share their life experiences and the choices they made and the decision to stop chasing butterflies and focus on their calling. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Elaine Goodlad and me found the courage to sit down and do a podcast about fears and how we tackled those fears that prevented both of us from enjoying and getting the most out of life and even reaching our full potential. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
In this spirited episode Elaine and Ana talk passionately about how they learned to take responsibility for all that happens in their lives and all they want to happen. My Website Anatigre.com This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
After switching to a whole-food plant-based diet, Ana Tigre and Elaine Goodlad sit down to talk about how it is working and the issues they have experienced. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Ana Tigre and Elaine Goodlad talk about relationships and why sometimes we need to say goodbye to people that are toxic and negatively affect our happiness, self-esteem, personal growth and even our purpose in life. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
In this third episode of a three part series on abusive relationships Ana Tigre and Elaine Goodlad talk about the process of getting out of an abusive relationship and starting a new and free life. You can listen to episode one and two of this series. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Ana and Elaine continue with part two of their three podcast series on Abusive Relationships with this episode where they discuss why they stayed in abusive relationships even after they realized they were in an abusive relationship. Both Ana and Elaine discuss their own experiences, their thought processes and how they eventually got out of their situation and began the healing process. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
All relationships are complex and challenging and can come with disagreements and squabbles where regrettable things are said and done in the heat of the moment. It's not uncommon that people in abusive relationships often misunderstand their situation and don't recognize it as classic abuse. Abusive relationships rarely start out that way. In fact the opposite is usually the case, they start off seeming perfect. It's often a gradual progression over time and dangerous escalation is very common. In this first episode of their three-part series, Ana and Elaine speak openly and passionately about abuse and their own experiences of being in psychologically abusive relationships. This is a very sensitive topic but one that touches the lives of an overwhelming number of women and men. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Self-Esteem is not something you gain by tending to external things like appearance or wardrobe or material posesions; it is a belief we cling to about ourselves. Others can influence our Self-Esteem, but we have more control over that than we realize or want to admit sometimes. Ana and Elaine talk candidly about their personal issues with self-esteem, and the factors that influenced what they believed about themselves, how they regained their self-esteem and the steps they take to protect it. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Ana and Elaine are back with the Blessed Podcast after a long break. On this show they discuss procrastination and how they and many others buy into excuses to justify procrastination. It was time they deal with the problem so in this episode the share how they broke that cycle and prioritize themselves and the most important things again. You can reach Ana by email at AnaTigre@me.com
Ana Tigre invites Elaine Goodlad on this show to talk about a woman's choice to have kids later in life or not have kids at all regardless of pressure from society and most people around them. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Ana interviews Elaine about her experience being single in her 40s and 50s and how different dating is now. Elaine also shares what changes she made in herself, after a decade being single and dating the wrong guys, that made her find Mr Right. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Elaine Goodlad joins me to talk about self-esteem and how both of us have made the common mistake of assuming that when we loved how we looked we would then love ourselves but it's not true. We talk about where real self-esteem comes from and why it's so important when you have fitness and life goals to find that self-love first. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play You can follow Ana on Instagram - Twitter - Facebook - Youtube
Ana Tigre and Elaine Goodlad, two professional athletes and accomplished models, have had their struggles with self-esteem just like any other woman. They sit down to discuss those feelings and how they learned to get beyond the triggers that would cause them to self-destruct. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify You can follow Ana on Instagram - Twitter - Facebook - Youtube
I have been excited about launching this podcast for a long time and I am so proud to have at last faced the challenge to get into the studio and record our first show. Elaine Goodlad, my dear friend, joins me for this show to basically talk about what you can expect from us going forward. I really want our listeners to be involved, this podcast is for you after all, so please contact me on Twitter or at my personal email and tell me what you would like from us. This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify You can follow Ana on Instagram - Twitter - Facebook - Youtube