The Perfect 10: Recent Episodes
Steve Allan
After an extraordinary career spanning more than three decades, seven Paralympic Games and three Paralympic medals, Australian wheelchair racing legend Christie Dawes joins The Perfect 10 for one of the most honest and emotional conversations you’ll hear.
Just weeks after competing in her final elite race at the Cape Town Marathon, Christie reflects on the journey that began after watching the wheelchair races at the 1992 Barcelona Paralympics and led her to become one of Australia’s most respected endurance athletes.
She speaks candidly about the devastating car accident that changed her life forever, the remarkable Westpac Rescue Helicopter crew who saved her life, and the lifelong friendships forged through the Paralympic movement, including fellow Australian great Angie Ballard.
Christie also opens up about the emotional challenges of elite sport, why she’s said she “loved it more than it loved her”, the physical toll of racing at the highest level, balancing motherhood with international competition, and the realities of competing as a female athlete into her forties.
Now embarking on an exciting new chapter, the former World Champion discusses her role with ABC Radio in Newcastle, her move into event management, and why she’ll be heading to the New York Marathon this year to experience one of the world’s biggest races from behind the scenes.
This is a conversation about courage, perspective, resilience and finding purpose beyond the finish line.
Listener Discretion is Advised: This episode contains discussions about grief, trauma and the loss of a loved one, from approximately 24-30 minutes that some listeners may find distressing. If this conversation raises concerns for you or someone you know, support is available through Lifeline on 13 11 14, 24 hours a day.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
The Perfect 10 welcomes one of Australia’s most admired Olympians, Mariafe Artacho del Solar.
A three-time Olympian and a medallist on the World’s biggest stage, Mariafe takes us inside the unforgettable journey that saw her and Taliqua Clancy claim silver in Tokyo, falling only to what she describes as the “perfect performance” from the United States in the gold medal match. She also reflects on Paris, where Australia finished fourth after an epic three-set battle with Brazil—a contest Mariafe ranks among the greatest matches of her career.
Born in Lima, Mariafe arrived in Sydney with her mum as an 11-year-old, unable to speak English, she quickly found her place through sport.
It didn’t take long for the volleyball world to notice. After filling in alongside her older brother at a tournament at Manly, the teenage prodigy earned selection in Australia’s Under-19 team for the World Junior Championships—at just 13 years of age.
Her rise wasn’t without obstacles. Mariafe was told she was too short to succeed at the highest level, but her talent, determination and competitive spirit proved impossible to ignore.
In this inspiring conversation, Mariafe also reveals the power of dreaming big. As a little girl, she wrote down every goal she hoped to achieve, turning them into posters. Today, she believes those dreams became reality because she dared to imagine them first.
Admired throughout Australia and especially cherished within the Latino-Australian community, Mariafe has become an icon well beyond the volleyball court. With her love of fashion, effortless elegance and authentic personality, she’s built a loyal following on social media while remaining grounded and deeply connected to her family.
Could there be one more Olympic chapter in 2028 Summer Olympics… or even a home Games in 2032, Mariafe hasn’t closed the door. But for now, her greatest joy isn’t measured in medals.
It’s her young son, Luka.
This is a conversation about resilience, belief, family, and chasing your dreams – from Peru to the Olympic podium.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
Before there were professional pathways, before wheelchair basketball received the recognition it deserved, Liesl Tesch was changing the game.
A five-time Paralymian in wheelchair basketball, a three-time Paralympic medallist, and later a two-time Paralympic gold medallist in sailing, Liesl’s sporting résumé is almost impossible to comprehend. She became the first woman in the world to play professional wheelchair basketball, competing against men in Europe and helping pave the way for generations of female athletes who followed.But medals and milestones only tell part of the story.
Liesl joins The Perfect 10 to reflect on a remarkable journey that has taken her from regional New South Wales to the world’s biggest sporting stages. She shares the challenges of growing up with a disability, the mentors who shaped her life, the evolution of Paralymic sport, and the lessons she’s learned from a lifetime of resilience, courage and determination.This is a conversation about breaking barriers, redefining what’s possible, and using sport to create lasting change.
Liesl Tesch AM is one of Australia’s greatest Paralymians, a sporting pioneer who rightly sits in both the Basketball Australia and Sailing Australia Hall of Fame.
Liesl now serves as the Member for Gosford in the New South Wales Parliament, where she continues to champion inclusion, opportunity and community.
This is an episode you’ll never forget.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
Episode #69 of The Perfect 10 features one of the brightest coaching minds in world football — Emily Husband, Assistant Coach of the CommBank Matildas and a woman whose extraordinary journey has taken her from the terraces of Leeds to the biggest stage in international sport.
Born in the UK, Emily fell in love with football as a little girl. Her Dad was a passionate Leeds United season ticket holder, and weekends were spent immersed in the atmosphere of Premier League and Europa League football. The game quickly became an obsession.
Emily played senior football in England before a move to the United States sparked a new chapter — coaching. It proved to be the perfect fit.
Since arriving in Australia, Husband’s rise has been remarkable. She built a powerhouse program at Sydney University under the guidance of her mentor John Curran – before taking on one of the toughest jobs in the A-League Womens competition — building the Central Coast Mariners from the ground up.
What followed was extraordinary.
In their very first season, the Mariners stormed into the Finals Series. One year later, Emily guided the club to the Championship, defeating powerhouse clubs Melbourne City and Melbourne Victory on the way to Grand Final glory. Her tactical brilliance, unwavering belief, and the culture she created transformed the Mariners into one of the great success stories in Australian sport.
Now, alongside Matildas Head Coach Joe Montemurro, Emily is helping guide Australia’s favourite sporting team towards the next FIFA Women’s World Cup in Brazil.
This is a conversation about leadership, high performance, culture, resilience, and an all-consuming love of one sporting code. Emily laughs that she’s a “one-sport pony,” but her passion for helping players unlock their full potential is what truly defines her.
An inspiring story from one of the game’s most respected coaches — a trailblazer -this is Emily Husband on The Perfect 10.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
Four-time Olympian. Commonwealth Games medallist. World Championships representative. And now one of the very few athletes on the planet to complete all 7 World Marathon Majors.
This week on The Perfect 10, Lisa Weightman joins award-winning host Steve Allan for a fascinating conversation about resilience, longevity and performing at the highest level for more than two decades.
Lisa reflects on the coaches and mentors who shaped her journey — including the legendary Dick Telford — the influence of her Dad, balancing elite sport with a successful business career, and why so many are now calling her ‘Wonder Woman.’
While 2024 presented enormous challenges, this conversation focuses on perspective, growth and the remarkable chapter Lisa is writing right now.
An inspiring and honest chat with one of Australia’s most respected athletes.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
Born Without Arms. Built Without LimitsKerry-Lee Gockel — known as The Wingless Warrior — is living proof that resilience isn’t a buzzword, it’s a way of life.
In this extraordinary episode, Kerry-Lee shares her journey of growing up with congenital amelia and refusing to let it define her. From developing a love of swimming to conquering marathon distances—spending over six hours in open water—her story is one of relentless determination, grit, and courage.
But this isn’t just about endurance. It’s about mindset. It’s about community. It’s about the tribe that lifts you when it matters most.
A double degree in law and business. An in-demand public speaker. A driver—using her feet. And a human being who redefines what’s possible.
This isn’t just a conversation. It’s a perspective shift.
“The Wingless Warrior” might just change the way you see your own limits.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
From a kid growing up in Tannum Sands, chasing surf and competition with 12-hour round trips, to standing atop the sport as both an athlete and coach—this is the story of Michael King.
A champion Ironman in his own right, Michael conquered the Coolangatta Gold and claimed the Ironman Series against one of the strongest fields ever assembled. But it was a pivotal move to Sydney that helped shape the next chapter of an already remarkable career.
As a coach, his journey has been anything but linear.
At Mooloolaba, he worked alongside some of the greatest names in surf lifesaving and built the foundations of the King Ironman Academy. There were highs… and there were challenges. His stint at Currumbin Vikings marked the lowest point of his career—but it also set the stage for one of the great comebacks.
Now at Burleigh Heads Mowbray Park, Michael has cemented his reputation as one of Australia’s elite coaches. The result? An historic clean sweep in the Open Ironman at the National Titles—something never achieved in 111 years.
This is a story of passion, resilience, and a life-long love for the sport.
Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au
At just 22, Allanah Pitcher is already making her mark in one of athletics’ toughest events — the 35km Race Walk. Fresh from a top-20 finish at the World Championships in Tokyo, Allanah is balancing her sporting dreams with an equally demanding pursuit: a Biomedical Engineering degree at Sydney University.
In this episode of The Perfect 10, Allanah shares her journey — from serving as an Olympic reserve in Paris, to her ambitions for Los Angeles 2028 and Brisbane 2032. She opens up about overcoming injury setbacks, the artistry and science behind race walking, and following in the footsteps of Australian legends like Kerry Saxby-Junna, Jane Saville, and teammate Jemima Montag.
A conversation about resilience, balance, and chasing excellence on and off the track.
From the World Track and Field Championships in Tokyo, Olympic coach Matthew Horsnell joins the show with a front-row seat to history in the making.
We dive into some of the unforgettable moments so far — from Mondo Duplantis’ pole vault world record to Gout Gout’s electrifying international debut, and Jess Hull cementing her status as one of Australia’s golden girls of the track.
Matt also takes us behind the scenes with his own star athlete, Nicola Olyslagers, as she prepares for Sunday’s high jump final. Insight, inspiration, and the magic of athletics on the world stage — this episode has it all.
Ultramarathon legend Pat Farmer joins me on the podcast for the third time, fresh from one of his most emotional journeys yet — the Kokoda Track. A deeply moving experience that pushed him in ways even he didn’t expect.
Pat’s not slowing down just yet. He’s gearing up for the Quicksand Soft Sand Run at Terrigal for the second year in a row — raising vital funds for Surf Life Saving and other important charities.
While he hints that his days of ultramarathon running may be winding down, there might still be One For The Road — a potential final epic: a run across China, aiming to show the world the beauty and humanity of a country so often misunderstood.
Don’t miss this powerful conversation with one of the world’s most enduring adventurers.
What drives a man to lace up the boots for the 600th time?
Troy Luff might just be the most durable figure in Australian Rules. From a teenage standout in Nelson Bay to a fan-favourite at the Sydney Swans. Luffy’s story is one of resilience and a deep, unshakable love of the game.
But there’s another side to his story. Troy’s AFL career was cut short by something far tougher than any opponent: depression. Today, he’s a proud ambassador for Beyond Blue, using his voice to help others speak up, seek help, and know they’re not alone.
In this episode, we go beyond the stats: the 155 AFL games, the heartbreak of the ’96 Grand Final, and the roar of “Luffy! Luffy!” as he farewelled the SCG. You’ll hear how Troy won two Phelan Medals in the Sydney competition, and built a legacy at clubs like Balmain and UNSW-Eastern Suburbs.
He also names his Perfect 10 moments — and no surprises, it involves a former and a current Sydney Swan.
From the big stage to Division 5, and from personal battles to public advocacy — this is a chat with a football legend who refuses to hang up the boots and never stops giving back.
He might just be one of the most underrated players in Rugby League history. With electrifying pace and one of the best sidesteps the game has ever seen, Steve Ella was a phenomenon in the legendary Parramatta Eels backline of the 1980s — winning four Premierships during the club’s golden era.
A proud Yuin man, Steve represented New South Wales and was part of the Blues’ first-ever State of Origin series win. He also earned his place among the game’s greats, as a member of the 1982 Kangaroos — the iconic “Invincibles” who went undefeated on their historic tour of Great Britain and France. While the record books list four Test caps, Steve made 13 appearances on that tour alone, crossing for an astonishing 21 tries.
Off the field, Steve’s impact has been just as powerful. He holds a Master of Philosophy (Medicine) and a Graduate Diploma in Indigenous Health Promotion, and today serves as the Central Coast District Director of Aboriginal Health. Through leadership, research, and innovation, he continues to drive meaningful change in the delivery of culturally safe and high-quality healthcare for Aboriginal communities.
A brilliant athlete. A true game-changer. And an even greater man.
From teenage surf sensation to dual Olympian and elite sailor, Ky Hurst burst onto the Ironman scene, becoming one of the sport’s all-time greats — a 4-time Australian Open Ironman Champion and a 10-time Surf Race national champion, a record unlikely to be matched.
Ky didn’t stop at dominating the surf. He switched to Open Water Swimming, representing Australia in Beijing and London, and claiming numerous World Championship medals in the brutal 10K event. Then, he reinvented himself again — trading speedos for sailing as a crew member in the America’s Cup and Sail GP.
The Surf Lifesaving and Open Water Hall of Fame Member shares the highs, the heartbreaks, and the hunger that drove him across three world-class sporting careers. He’s a proud husband, father of three, and arguably one of the most versatile and accomplished athletes Australia has ever produced.
Is John Strange the most underrated coach in Australian sport? With two NRLW premierships and a Dally M Coach of the Year award to his name, the Sydney Roosters NRLW coach has proven himself as a game-changer in women’s rugby league.
In this episode, we dive deep into John’s journey, from this year’s thrilling grand final win over the Sharks to his reflections on the incredible talent within the women’s competition.
He shares insights on some of his stars, the players he admires most, and what it’s like coaching his daughter Jasmin—part of this year’s premiership winning side.
For a man who values his privacy, a peek into John’s shed reveals so much: a signed photo of illusionist David Copperfield, pinball and karaoke machines, a punching bag, and old-school weights. It’s a tribute to his belief that nothing in life is achieved without hard work.
Oh, and did we mention his family’s talent doesn’t stop with him? John’s son Ethan is also making his mark with the Canberra Raiders in the NRL.
Don’t miss this fascinating chat with one of rugby league’s most accomplished and humble figures.
In this episode of The Perfect 10, we sit down with Scott Sattler, the man immortalised by one of the most iconic tackles in NRL history. That single moment in the 2003 Grand Final didn’t just secure the win; it created a legend. Scott takes us through the lead-up, the split-second decision-making, and the life-changing impact of that tackle, reflecting on how it cemented his legacy and transformed his journey on and off the field.
Scott opens up about his unique upbringing, raised in pubs on the Gold Coast, where his legendary dad John kept the peace, often by dishing out his own brand of justice. Reflecting on his father’s unmatched leadership on and off the field, Scott shares insights into the qualities that shaped him, as well as stories of his heroes from the iconic Souths team of the ’60s and ’70s, including the 14th Immortal Ron Coote.
Scott has forged a remarkable career off the field, blending his passion for sport with a keen eye for business. He’s the host of a national radio program on the SEN – Sports Entertainment Network, where his insights continue to shape the conversation. Beyond broadcasting, Scott’s private investigation business has thrived for decades, a testament to his tenacity and skill. Now, he’s embarking on a new venture, Project One3, dedicated to negotiating player contracts and helping the next generation build a foundation for success.
Don’t miss this episode—it’s an inspiring look at a legacy built on grit, resilience, and vision.
In Part 2, Phil shares his take on the greatest Olympic moments he’s witnessed, as well the best surf swimmers in Australia’s rich Lifesaving history.
He opens up about his decision to embrace sobriety over the last 18 months and the impact its had on his life.
The former World Ironman Champion delves deeper into his business, at Tallebudgera Creek on the Gold Coast, and pays homage to the legends in his sport, including Trevor Henry and Guy Leech, the original Coolangatta Gold winner and Phil’s ongoing mentor.
Phil reflects on his journey, from Ironman to Olympic mastermind, the icons who shaped him, and the legacy he’s now building for future generations.
We’re celebrating here at The Perfect 10 with our 50th episode. A huge thank you to all our listeners for being part of this journey.
Join us as we catch up with Phil Clayton, a titan of the Uncle Tobys Ironman Series, with 11 career wins and four unforgettable victories at Portsea in Victoria.
From tackling mountainous surf, appearing on Baywatch, to coaching at the highest levels of sport, Phil shares the key moments that defined his career.
We explore his seamless transition from world ironman champion to coaching phenomenon, where he played a pivotal role in guiding Great Britain’s Alex Yee to Olympic gold in the Men’s Triathlon.
Phil shares his insights from the Paris Games and discusses how his thriving business is helping shape the next generation of champions. This conversation is one you won’t want to miss!
Get ready to dive deep into the journey of a true champion. Meet Dylan Littlehales, a 24-year-old para-kayaker who is about to become a three-time Paralympian at the Paris 2024 Games. Despite being born with a limb deficiency and enduring over 20 surgeries since birth, Dylan’s resilience and determination have propelled him to the pinnacle of his sport.
In this episode, Dylan shares the highs of winning the 2023 World Championship, his close friendship with fellow Paralympian Curtis McGrath, and the profound impact of his mother’s battle with cancer on his life, both on and off the water. As he prepares for the KL3-200 metre kayak sprint in Paris, Dylan reveals his ultimate goal: retiring with gold at the Brisbane 2032 home Games.
Join us for an inspiring conversation with a man who has his sights set on the podium and beyond. No matter what happens in Paris, Dylan Littlehales is focused on a legacy that will inspire future generations.
Time Stamps
(00:30) Welcome and Paris Olympics update.
(02:00) Brief overview of the Dylan Littlehales story.
(03:12) Many thanks to our sponsor, Robson Civil Projects.
(04:50) Nicole Littlehales on the challenges Dylan faced when he was born with a limb deficiency.
(15:30) Olympic medallist Lachie Tame describes seeing Dylan at Avoca Kayak Club.
(16:18) Dylan Littlehales joins Steve in the studio. The boys talk about Central Coast Olympians Riley Fitzsimmons and Ella Beere in the K4 events.
(19:23) Training centre in Italy prior to the Paris Paralympics.
(21:30) Where it all began in his kayaking career.
(23:20) Friends with the incredible Fox family.
(26:35) Dylan’s recollections of hospital visits and up to 20 operations.
(30:02) His first Paralympics in Rio 2016
(32:02) Forging a friendship with the legendary Curtis McGrath.
(35:29) 4th by a thousandth of a second in Tokyo.
(41:00) Winning a World Championship and coping with his Mum’s Stage Two Breast Cancer diagnosis.
(45:52) Aussie support crew in Paris.
(48:20) Bachelor of Psychological Science and doing Masters.
(49:07) The End Game in 2032.
(53:11) The Donnica Clarke Foundation – supporting athletes on the Central Coast since 2008.
(54:15) Dylan’s commentary rant.
(57:53) Wrap and many thanks to Robson Civil Projects.
Get ready to dive deep into the journey of a true champion. Meet Dylan Littlehales, a 24-year-old para-kayaker who is about to become a three-time Paralympian at the Paris 2024 Games. Despite being born with a limb deficiency and enduring over 20 surgeries since birth, Dylan’s resilience and determination have propelled him to the pinnacle of his sport.
In this episode, Dylan shares the highs of winning the 2023 World Championship, his close friendship with fellow Paralympian Curtis McGrath, and the profound impact of his mother’s battle with cancer on his life, both on and off the water. As he prepares for the KL3-200 metre kayak sprint in Paris, Dylan reveals his ultimate goal: retiring with gold at the Brisbane 2032 home Games.
Join us for an inspiring conversation with a man who has his sights set on the podium and beyond. No matter what happens in Paris, Dylan Littlehales is focused on a legacy that will inspire future generations.
Time Stamps
(00:30) Welcome and Paris Olympics update.
(02:00) Brief overview of the Dylan Littlehales story.
(03:12) Many thanks to our sponsor, Robson Civil Projects.
(04:50) Nicole Littlehales on the challenges Dylan faced when he was born with a limb deficiency.
(15:30) Olympic medallist Lachie Tame describes seeing Dylan at Avoca Kayak Club.
(16:18) Dylan Littlehales joins Steve in the studio. The boys talk about Central Coast Olympians Riley Fitzsimmons and Ella Beere in the K4 events.
(19:23) Training centre in Italy prior to the Paris Paralympics.
(21:30) Where it all began in his kayaking career.
(23:20) Friends with the incredible Fox family.
(26:35) Dylan’s recollections of hospital visits and up to 20 operations.
(30:02) His first Paralympics in Rio 2016
(32:02) Forging a friendship with the legendary Curtis McGrath.
(35:29) 4th by a thousandth of a second in Tokyo.
(41:00) Winning a World Championship and coping with his Mum’s Stage Two Breast Cancer diagnosis.
(45:52) Aussie support crew in Paris.
(48:20) Bachelor of Psychological Science and doing Masters.
(49:07) The End Game in 2032.
(53:11) The Donnica Clarke Foundation – supporting athletes on the Central Coast since 2008.
(54:15) Dylan’s commentary rant.
(57:53) Wrap and many thanks to Robson Civil Projects.
He’s virtually achieved it all in both surf lifesaving and kayaking, but there’s just one thing missing for paddling powerhouse Riley Fitzsimmons – an Olympic medal.
Inspired by his hero Lachie Tame, Fitzsimmons burst on the surf scene with Avoca Beach, and qualified for his first Olympics in Rio in 2016, finishing fourth in the K4 1000-metres.
He then claimed the World Ski title in Adelaide, as well as the prestigious Australian Single Ski crown.
In 2021, Fitzsimmons represented Australia at the Tokyo Games, coming away with a sixth place in the K4 with Tame, Jordan Wood and Murray Stewart.
After a year away from kayaking to reset and refocus, Fitzsimmons has returned better than ever. He bagged another National surf ski title, and qualified for a third Games with a new crew including surf lifesavers Pierre van der Westhuyzen, Jackson Collins and Noah Havard. The team will be strong medal contenders, following a fourth place at the World Titles in Duisburg, Germany.
As he sets his sights on Olympic glory in Paris, we delve into his extraordinary journey including his relationship with ironwoman superstar Georgia Miller, and just like his great mate Lachie Tame, he’s promised to sing “The Horses” on National TV if he wins a medal in Paris.
“Meet Jack Cogger, whose rugby league career has been a rollercoaster of triumphs and setbacks. Starting with the Newcastle Knights before a stint at the Canterbury Bankstown Bulldogs, Jack faced a pivotal moment when he was abruptly told his services were no longer required. This setback led him to reassess his path, contemplating a shift away from professional rugby league, and focusing on his business degree.
However, fueled by ambition and a willingness to take risks, Jack ventured to the UK to join Huddersfield, where he made his mark in a thrilling Challenge Cup Final. Just when it seemed like his career might plateau, fate intervened in the form of a call from Ivan Cleary, a two-time premiership-winning coach, and Jack was on the move again, to the mighty Penrith Panthers.
His defining moment arrived on Grand Final night when, alongside half-back Nathan Cleary, Jack orchestrated the most remarkable comeback in grand final history, propelling the Panthers to victory from a 16-point deficit. Both Nathan and Ivan hailed Jack as instrumental in the team’s success.
Now, with his sights are set on leading the Newcastle Knights to their first title since 2001, Jack also aspires to contribute to player well-being and coaching. His story epitomises the power of self-belief and regardless of your circumstances to dream big.”
Ever wondered what it takes to bounce back from a broken leg and reclaim your place among the world’s top athletes? Meet aerial skier Abbey Willcox…
Abbey was even cast aside by the Australian team six years ago, but refused to accept defeat, instead training with the Swiss squad to further her development.
Now, four years after her first podium, Abbey has claimed her rightful place among the elite of the sport, with a top three finish at the World Cup event in Deer Valley.
Abbey talks about almost quitting, and concentrating on her career in sports marketing with the Brisbane Broncos. She also shares her desire to push the boundaries for women, and provides insight on the risks required to reach the top.
Join us for one of the best stories in Australian sport – The Perfect 10 with Abbey Willcox.
Timestamps
(00:11) Welcome to episode 46.
(00:55) Recap including Glenn ‘Micro’ Hall and Molly Picklum’s Perfect 10 at Pipeline.
(02:30) The sad passing of Men’s Marathon World record holder Kelvin Kiptum and his Coach.
(04:04) Sponsor – Greg Ferguson, Operations Manager Robson Civil Projects.
(06:04) Welcome Abbey Willcox and congratulations on Deer Valley Podium.
(06:26) Overcoming challenges to climb back to the top.
(07:54) Ignoring doubts and continuing the journey.
(08:35) Waiting for scores after a superb performance.
(10:46) I’ve had everything thrown at me. Mental toughness and perseverance.
(11:57) The back lay full – what does that look like.
(12:31) Push the sport for women.
(13:26) The Numbers – speed, height and courage required to compete.
(15:14) Are you a gymnast at heart or have you always loved skiing.
(17:32) Great women in the sport. The legends who paved the way.
(19:11) Working for the Brisbane Broncos. Premiers in 1992, 93, 97, 98, 2000 and 2006.
(21:55) She’s Incredible – Nicola Olyslagers nee McDermott soaring to new records in High Jump.
(22:26) Beautiful upbringing on a Central Coast property.
(23:45) What are you reading and bingeing on if you watch TV.
(25:14) World Cup rivals and Deer Valley – the Super Bowl of skiing.
(28:29) Welcome back Greg Ferguson from sponsor Robson Civil Projects. Staff members celebrating 40 years.
(29:40) Final wrap.
Glenn Hall’s quest to reach the World Surfing Tour is nothing short of legendary. He qualified as a 31-year-old, then after just four rounds, he suffered a serious back injury that ruled him out of his rookie season in 2013.
In a true testament to his character, he fought his way back in 2015, to pursue his dream once more, retiring after the Pipe Masters in Hawaii.
Since then, he’s transitioned into coaching, working with 2 x World Champion Tyler Wright and her older brother Owen, an Olympic medallist. Adrian ‘Ace’ Buchan and Matt Wilkinson have both been a part of the ‘Micro’ stable, along with Indonesia’s Rio Waida and superstars Molly Picklum and Lakey Peterson.
Micro talks at length about Owen Wright’s incredible comeback from injury at Snapper Rocks in 2017. He shares his thoughts on some of the greats of the sport, and predicts that Picklum will not only win this year’s World Tour, but will be formidable at the Olympic Games at Teahupo’o.
As Glenn ‘Micro’ Hall continues to shape the future of surfing through his coaching journey, his legacy stands as a testament to the resilience, passion, and unwavering spirit that define the sport he loves.
Timetamps
(00:14) Welcome and a snapshot of Glenn Hall’s career.
(02:08) Sponsors Robson Civil Projects
(03:11) Interview with Glenn ‘Micro’ Hall on his back deck at Avoca.
(03:40) The Hall Family.
(04:30) Prized possessions and memorabilia from surfing career.
(06:12) Pre-season camp at Avoca.
(07:01) What does Molly Picklum mean to the local community.
(07:54) Young Micro and a love of numerous sports.
(09:44) The first time Micro surfed.
(10:55) The AIS in Canberra.
(13:01) The legends including Tommy Carroll.
(15:02) Umina Boardriders National Champions.
(15:56) Central Coast board riding clubs.
(17:26) Micro’s professional career.
(19:01) Life on the World Tour.
(20:13) The Last Dance on tour for Micro.
(22:10) Owen Wright’s book and the legendary Mick Fanning.
(25:13) Ripping at Sunset Beach.
(26:32) Proudest moments.
(28:17) A coach is born – working with Matt Wilkinson.
(30:48) The Girl From Ipanema.
(31:29) 2 x World Champion Tyler Wright.
(33:09) Quote from Owen Wright’s outstanding autobiography.
(34:44) Snapper 2017 – it should be a Hollywood movie.
(36:44) Working with Molly Picklum and wearing numerous hats.
(39:43) Molly Picklum and the Olympics at Teahupo’o in 2024.
(40:29) Studying other coaches.
(42:13) Analysis and developing the best version of yourself in competition.
(43:37) Djokovic, Federer or Nadal?
(44:21) The future of the sport.
(45:16) The Micro stable including Californian Lakey Peterson.
(46:23) Breathwork and its benefits.
(46:44) Molly Picklum to win the World Title and what they’re focusing on.
(47:39) Micro’s best mates including 2 x NRL Premiership winner Chris Heighington, Luke Sullivan and Ace Buchan.
(49:41) Supporting the Chumpy Pullin Foundation.
(51:13) Wrap.
(51:45) Sponsors – Robson Civil Projects – check out their careers page.
(52:10) Former AFL star and now Coach Mark McVeigh coming up soon on The Perfect 10.
Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman in the world to row the Pacific Ocean solo unassisted and without stopping.
In 2019, she was named Australian Geographic’s Adventurer of the year – one of only five women to ever receive the accolade.
Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.
Michelle has shown that anything is possible with passion, purpose and persistence.
If you’re looking to be inspired and motivated to chase your goals, this is the episode for you.
Julie Dolan is a pioneer of women's football in Australia. She started playing at the age of 14 and became the Nation's inaugural captain, leading the team out against New Zealand in 1979 and playing 18 full Internationals.
Julie is an FFA Hall of Fame inductee, and was named International Federation of Football Oceania Player of the Century. The prestigious medal for the Australian female player of the year is named in her honour.
Steve caught up with the living legend at Central Coast Sports College, to preview the biggest women's sporting event on the planet - the FIFA World Cup.
He’s completed some of the greatest ultramarathons on the planet, including 20 million steps from Pole to Pole. Now, Pat Farmer is hitting the road again to raise awareness, support and engagement for the aboriginal and Torres Strait Islander Voice To Parliament.
At the age of 61, this could well be his greatest challenge. Farmer will run 80-kilometres per day and 14 500 in total before arriving in Uluru.
You can follow Pat’s journey on Facebook and Instagram, and donate via his go fund me page.
https://www.facebook.com/patfarmerathlete/posts/679794554149587
The first guest of 2023 is America’s Cup Legend Grant Simmer OAM.
Steve caught up with Grant at the New South Wales Etchells Championships at Gosford, on his radio show, Saturday’s on The Coast on SEN.
Grant triumphed with Skipper Peter Merrington and Ian McKillop following a seven-race regatta.
He shares his memories of the historic win by Australia 11, breaking the longest winning streak in sporting history.
Grant has been involved in a staggering 11 America’s Cup campaigns, and also claimed victory with the Swiss team Alinghi in 2003.
At The Perfect 10 we're extremely proud of every episode and we've had a chance to showcase a selection for the Australian Podcast Awards.
In this 15 minute package, you'll hear from West Coast Fever Coach, Dan Ryan.
Since its release in July, Dan's episode has become one of our highest rating. His comeback from losing 27 matches in a row to win a premiership, is one of the greatest stories in Australian sport.
It's followed by Newcastle legend Mark Hughes, who shared his incredible story from Kurri Kurri to The Knights, and co-founding an organisation that has raised close to $30 million for Brain Cancer research.
Kerri Pottharst OAM takes us back to the sand at Bondi in the year 2000, and the unforgettable moment when she claimed gold with Natalie Cook OAM in the Beach Volleyball.
Two time World Netball Champion and Commonwealth Games gold medallist Kimberlee Green OAM was a special guest on episode 37.
Finally, we go back to June 2020, where former New South Wales and Australian Rugby League representative David Fairleigh was overcome with emotion discussing the devastating Townsville floods.
We hope you enjoy some of the finest moments of The Perfect 10 so far and thanks a million for listening.
After winning a Grand Final with the famous Kurri Kurri Bulldogs in 1995, Mark Hughes thought life couldn't get much better.
But, just two years later, at the age of 20, he played on the wing in Newcastle's inaugural premiership side, defeating Manly 22-16 in one of the greatest deciders in rugby league history.
In 2001, Mark represented New South Wales in the State of Origin Series, and his Knights return to The Big One.
In front of 90 000 fans at Stadium Australia, Half Back Andrew Johns puts on a masterclass in a 30 - 24 upset over the Parramatta Eels.
Then, at the age of 36, and with three young children, Mark faced the fight of his life when he was diagnosed with a Grade 3 high grade Oligoastrocytoma.
He completed 33 radiation sessions and 6 months of oral chemotherapy, and in 2014, Mark and his wife Kirralee began the Mark Hughes Foundation when they realised how underfunded brain cancer was in Australia in comparison to other cancers.
Since then they've raised close to $30 million for research, to create awareness and support brain cancer patients and their families.
The Knights use the following words to describe Mark on the club's website.
Brave. Adaptable. Reliable. Resilient. Inspiring.
At The Perfect 10 we'd like to add just one more - Legend!
We hope you enjoy The Mark Hughes story.
Brad Donald had stints in Bathurst, Orange and also the ACT, but it's his role with South East Queensland's Women's team that changed his rugby league journey.
He landed the Maroons job in 2013, and was appointed Head Coach of the Australian Jillaroos in 2017.
His side were World champions that year, defeating New Zealand 23-16, and Donald's record is currently perfect....eight from eight.
He's now determined to defend the title at Old Trafford in Manchester this November.
(Image courtesy of NRL Photos)
Dan Ryan fell in love with the sport of netball from a young age, and fulfilled his childhood dream when he captained Victoria and Australia.
His coaching career began with Corio Devils in the Geelong District, followed by an Assistant role with the Adelaide Thunderbirds. When he lands the top job, it turns into a nightmare! Dan's side loses 27 games straight, leaving him shocked, stressed and riddled with anxiety.
After parting ways with the club, and plenty plenty of soul searching, he secures the Head Coaching position with Northern Ireland as well as the Leeds Rhinos.
Then, after an exhaustive interview process, Dan replaces Stacey Marinkovich at the West Coast Fever, and leads the team to its first title in 25 years.
Dan's story should be mandatory listening, and a blueprint for any aspiring coach on the enormous highs and lows in sport.
Identified by Julie Fitzgerald as a promising teenager, Kimberlee Green established herself as one of the World's finest players in a career spanning 17 seasons. Her resume includes three premierships, two World Championships, Commonwealth Games Gold, a League MVP Award and 74 caps for the Australian Netball Diamonds. Then, just when she was set to retire, she reunites with Fitzgerald to Captain The Giants in 2017. Now, the 36-year-old is juggling motherhood, a successful business, and continues to shine off the court, in her commentary role with Fox Sports.
One of Australia's most well known and loved athletes, Kerri Pottharst OAM, shares her story on the Perfect 10. After injury forced her to switch from indoor to beach volleyball, Pottharst went on to become a three-time Olympian, winning gold on the sands of Bondi Beach in Sydney 2000. The mother, motivational speaker, author and athlete mentor, also elaborates on inspiring the nation all over again on SAS Australia.
NRLW star Corban Baxter guided her Sydney Roosters team to its first Premiership, defeating three-time champions, the Brisbane Broncos in the semis, followed by St George Illawarra in the Grand Final. The 28 year-old has also represented New South Wales, Australia and the Maori Allstars. She is a Mum, a successful business woman, and an extraordinary leader on and off the field.
(Image courtesy of NRL)
The Golden Girl of the surf lifesaving, Georgia Miller has equaled Karla Gilbert, claiming her third Australian Ironwoman Title. The BMD Northcliffe star overcame Covid -19 as well as Pericarditis, just to reach the starting line on the Gold Coast. One thing is for sure, she won't be doing an Ash Barty any time soon, the 26 year-old is hoping to wear the green and gold at the World Championships in Italy later in the year.
Not only is Lightning Luke King running second in the TCR Australia Series in the Audi, he's rapidly becoming one of the finest motorsport analysts in the country. On this episode Luke covers the latest in Fomula One, including Daniel Ricciardo's stunning victory in Monza and Lewis Hamilton's 100th Grand Prix win. We put the spotlight on Aussies starring on the World stage in support categories, as well as the long awaited return of domestic racing.
Nicola McDermott claimed silver in the Women's high jump in Tokyo, soaring to a new Australian record - two metres and two centimetres. While the 24 year-old is delighted with a podium finish, she now wants gold in Paris in 2024.
As a teenager Pat Farmer was inspired by the iconic Sydney to Melbourne Ultra Marathon. Since then, he's accomplished some of the greatest feats on Earth. He ran from the North Pole to the South Pole and was named National Geographic's Adventurer of the Year. Now, he's looking to unite Australia with a new run from Broken Hill to Byron Bay.
Trent Hodkinson overcame numerous injuries to play 174 NRL games. He made two Grand Final appearances, and steered New South Wales to victory in the 2014 State of Origin series. He's also fondly remembered for his amazing charity work, including Kick For Kids, and accompanying Hannah Rye to her school formal.
Before the eighth immortal Andrew Johns, Matthew Rodwell led the Newcastle Knights to its first finals series. Rocket had a phenomenal season in 1992, and was named Dally M Rookie of the Year. He appeared in a famous commercial with Tina Turner, signed with Super League team The Western Reds, before linking with The Dragons, Panthers and an ill-fated stint with Warrington in the UK.
After a frustrating 2020, Lightning Luke King has received the opportunity of his career - to race alongside Bathurst winner Chaz Mostert in the new TCR Australia Series.
In part 2 with Ogre we discuss his representative coaches...Phil 'Gus' Gould, Ricky Stuart and seven-time premiership winner Wayne Bennett. Mark reflects on a brutal confrontation with Bryce Gibbs at ANZ Stadium and he names his best 17 that he played with, including some of the all-time greats of rugby league.
Hope you enjoy another extended episode of The Perfect 10. Part one with intimidating, fearsome front row forward Mark O'Meley. Ogre burst on the scene at North Sydney and won the NRL Grand Final with the mighty Bulldogs in 2004.....a side that featured some of the greats of the game. He also played for the Sydney Roosters and Hull FC; represented New South Wales on 10 occasions and made 15 appearances for Australia.
Matt Graham burst on the scene as a 15 year-old, then made his Winter Olympics debut in Moguls in Sochi in 2014 finishing seventh. Since then he's been an absolute star on the World stage, winning events in Deer Valley and Calgary. On an unbelievable night in Pyeongchang, he laid down the run of his life to claim silver for Australia. He's now aiming to go one better in Beijing in 2022. What makes his story even more remarkable - he's competing against the greatest of all time, Canadian Mikael Kingsbury.
We catch Kirra where it all began - Mackillop Oval, the home of the Kincumber Colts. A supreme talent, with brilliant skills, vision and kicking game, it's not surprising that Kirra has enjoyed a meteoric rise....From The Bears to The Sydney Roosters in the NRLW, followed by her first State of Origin appearance, proudly representing New South Wales. A stunning Jillaroos debut alongside Ali Brigginshaw capped an unforgettable 2019. Potential to be one of the all-time greats of the game, yet humble and an outstanding role model off the field.
(Image courtesy of Sydney Roosters)
In the final instalment with Big Dave Fairleigh, the 1994 Rothmans Medal winner names his best 17 that he played with or against. We discuss his coaching career with 5 NRL clubs and the coaches in world sport that he admires and he opens up on the devastating Townsville floods and the gesture by the North Queensland Cowboys team that brought him to tears.
In Part Two, Dave speaks at length about Johnathan Thurston and what it takes to be a champion. He elaborates on his rep coaches Bob Fulton and Phil Gould and reflects on the heartbreaking loss in the 1997 Finals Series as well as his highest individual honour - the Rothmans Medal. We also welcome new naming rights partner Robson Civil Projects, a family run business for over 50 years.
Part one with a man who made his North Sydney debut as a teenager and went on to become one of the greatest Bears of all time. He won the Rothmans Medal in 1994, played for his State and Country and had one stellar season with Newcastle in 2000. That was followed by a Challenge Cup victory at St. Helens, where he was recently named in its Team of Immortals. A champion on and off the field BDF - Big Dave Fairleigh!
In Part 2 with Nicola and Matt, we talk faith, heroes and her brilliant bronze at the Commonwealth Games on the Gold Coast. The 23 year-old also pays homage to a sporting foundation that's supported her journey from the start.
"Reshaping High Jump in Australia Forever!" is the motto for Commonwealth Games medallist Nicola McDermott. Her Coach Matt Horsnell believes she could be the best the nation has ever seen. The 23 year-old has already qualified for the Olympics with a leap of 1.96 and is set to soar in the green and gold in Tokyo in 2021.
In Part Two, Moose Robilliard OAM names his all-time Starting Five for the Sydney Kings and also the NBA. He reflects on the enormous challenge managing the dual roles of Head Coach and CEO with his former club and elaborates on one of his proudest moments in the sport in August 2019.
In this episode we catch up with basketball legend, Ian Robilliard OAM. 'Moose' spent 11 years in the NBL with The Astronauts, the Newcastle Falcons and The Sydney Kings. He names his All-Time starting five for the Kings and also the NBA and discusses the turbulent times as Head Coach of Sydney when they returned to the league in 2010/2011.
It's been such a pleasure spending time with legendary big wave charger Justen 'Jughead' Allport. In our final instalment he reveals his favourite surfers, and we touch on the devastating bushfires this summer and dealing with mental health issues... Plus what's on his bucket list for 2020 and beyond.
In part two, Jughead elaborates on his worst wipeout, at Cape Fear in Sydney. He also reveals that he doesn't earn any money for surfing monstrous waves around the world - he does it simply for the love of the sport.
In the first episode of 2020, Justen Allport drops into the Perfect 10 studios. The man known as 'Jughead' has taken on Pe'ahi, also known as Jaws in Hawaii, Mavericks and Ghost Trees in California, as well as Shipstern Bluff, Cape Solander and Cyclops in Australia. He's a firefighter, a father of three and incredibly humble for one of the most courageous and talented big wave surfers on the planet!
We catch Lightning Luke King following his superb win in the Toyota 86 Series at the legendary Mount Panorama circuit in Bathurst, New South Wales. 2019 has been phenomenal for the 29-year old, finishing on the podium in China and also working with superstar coach Rob Wilson in the UK.
In part two with Becko, the award winning music presenter relocates from Brisbane's B105 to the coveted morning slot on Triple M Sydney and discusses the culture within the legendary House of Ms. He elaborates on his annual pilgrimage to LA and his love of rock photography, rates his top five gigs of all time and reveals the sport he loves, that may surprise you.
Steve Allan catches Triple M Sydney announcer Becko backstage at the Qudos Bank Arena. From his audacious first encounter with the GM of 2CC Canberra, to landing a gig on Brisbane's B105 - when its ratings were off the richter scale; becoming mates with Cubby from New York's Legendary Z100 and checking out close to 200 live acts a year. He's unassuming, award-winning and the respected authority on Southern Cross Austereo's flagship rock station.
Multi-award winning broadcaster Steve Allan continues the conversation with inspirational Founder and Managing Director of Wicked Sister Desserts Paul Polly. In part 2, Paul discusses the rapid expansion of the business from a one-man operation to over 100 staff and launching the brand abroad. He also reveals that he's the Colonel Sanders of desserts; with secret recipes kept under lock and key.
Multi award winning broadcaster Steve Allan spends 10 minutes with Managing Director and Founder of Wicked Sister Desserts Paul Polly. It's an incredible story; From a one-man operation in Bankstown New South Wales to the market leader, Paul put everything on the line in pursuit of his dream, and The Proof Is In The Pudding!
A Legends of League special on the Perfect 10. Multi-award winning broadcaster Steve Allan caught up with Steve Beaver Menzies, Big Dell - Wendell Sailor, Chris Heighington and Mark Hughes, whose Foundation has raised over $10 million for Brain Cancer Research.
A special edition of the perfect 10 with Steve Allan and former NRL star Michael Buettner. Buetts, who played for New South Wales and Australia, has devoted almost two years to helping the homeless and disadvantaged in our community with Pass It On Clothing. Founded by Chris Vagg and Olga Puga, the non-profit organisation has distributed over 30 000 items since 2016.
Steve Allan spends another 10 minutes with Stephen Ferris. In this episode the legendary Sydney DJ discusses a pivotal moment in the 1980s when he first heard Crowded House followed by the demise of his own band Flotsam Jetsam. He also shares his thoughts on the way the music industry has evolved in the last three decades.
Steve Allan spends another 10 minutes with Central Coast Mariners CEO Shaun Mielekamp. Since recording, Usain Bolt scored two goals in a trial in Sydney's West, however following a Round One draw in Brisbane, Head Coach Mike Mulvey has made it clear, the Olympic legend will struggle to force his way into the team this season. The negotiations continue.
(Audio snippet courtesy of Fox Sports)
Steve Allan spends 10 minutes with Bob Peters - one of the most recognisable voices on Australian radio and television. His resume includes announcing at the Sydney 2000 Olympic Games, hosting afternoons on WSFM, and voice overs for Channel Nine. In this two part series, Bob also elaborates on dealing with a life-threatening illness.
Multi- award winning broadcaster Steve Allan spends 10 minutes with Winter Olympian Lachie Reidy. It's Australia's version of Cool Runnings! Lachie was a promising athlete in numerous sports including AFL, Rugby League, Union an even Water Polo. A serious knee injury and travelling abroad altered his pathway, and he became one of the best power athletes in the country. This is his inspirational story of wearing the green and gold in four man bobsleigh at the 2018 Winter Games.
Steve Allan spends 10 minutes with World Famous DJ Stephen Ferris - the Music Curator for Vivid Sydney. He's worked for the Royal Family and met Prince and Bowie in his stellar career. Stephen has also provided the soundtrack for the National Rugby League Grand Final, hosted his own radio show on FBI 94.5 for over a decade and was the former lead singer of Flotsam Jetsam, who appeared on Countdown in the 1980s, and toured with music industry legends including Queen.
Multi-award winning broadcaster Steve Allan discusses the Central Coast Mariners signing of Jamaican superstar and World Record holder Usain Bolt. CEO Shaun Mielekamp says serious negotiations began in March 2018, with the deal announced in August, followed by the Olympic track legend making his debut for the club three weeks later.