The Modern Warrior Podcast: Recent Episodes
Gavin Meenan
Welcome to the Gavin Meenan Podcast; where I'll share the strategies and principles you need to adopt to become a more confident and resilient man in the 21st Century!
In this episode, I talk about the negative effects of porn on my life. I share my story of how pornography has messed up my relationships, my self-esteem, and my productivity. It’s been a hard journey, but I hope that by sharing my story, I can help someone else avoid the same fate. Connect with me: Instagram: www.instagram.com/gavinmeenan Twitter: www.twitter.com/gavinmeenan TikTok: www.tiktok.com/@gavinmeenan Facebook: www.facebook.com/gavinmeenan1 Website: www.gavinmeenan.com
Brandon Webb is a combat-decorated Navy SEAL sniper and, with the changing tides, turned innovative entrepreneur.
During his last tour as a U.S. Navy chief, he was head instructor at the SEAL sniper school, which produced some of America’s most legendary snipers.
Webb is the Founder and CEO of Hurricane Group Inc, which includes sofrep.com, The Load Out Room, sofrep radio, the SpecOps Channel on YouTube, Crate Club, Cuna Dog and Continuum.
Webb is also a media commentator on snipers and related Special Operations Forces military issues.[
Webb is a New York Times Best Selling Author[2] who has written or collaborated on twelve books.
Webb received his education at Embry Riddle Aeronautical University, and after separating from the Navy attended Harvard Business School’s OPM (Owner/President Management) program.
He is a member of the New York YPO (Young Presidents Organization) chapter, Harvard Business School.
Many of Webb's statements and claims have received criticism and controversy within the special operations community.
Find out more about Brandon on his:
Instagram: https://www.instagram.com/brandontwebb/
Website: https://brandontylerwebb.com/
His Latest Book: https://www.amazon.com/Blind-Fear-Thriller-Finn-Thrillers-ebook/dp/B0BJP5N61J/ref=nodl_?dplnkId=5a416c6c-ede6-4c2b-a703-819a05f83376
Luci Lampe is a mom of 4, a trauma-informed sex & relationship coach, an award-winning singer and songwriter, a commercial actress & print model, and a 3X author.
Her writing has been featured in the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her husband’s 2-year disability and depression,
Luci returns with a bold message of Love, courage, and freedom.
Retired Navy SEAL Lieutenant Jason Redman electrifies audiences with his
high energy presentations on leadership, failure, redemption, catastrophic
injury and his breathtaking journey to overcome all.
Jason spent 10 years as
an enlisted Navy SEAL and ten years as a SEAL Officer leading SEAL teams
in combat operations in Iraq and Afghanistan.
Jason is an expert in helping individuals, companies, teams and
organizations implement lasting change after experiencing failure, crisis and
adversity from having lived through all these things at the highest level in
his Navy SEAL career.
From failure as a young leader and almost being
kicked out of the SEAL Teams, to redemption and leading teams in intense
combat operations in Iraq, to being shot 8 times including a round to the
face, Jason has lived the OVERCOME MINDSET he teaches.
Jason teaches individuals, companies and teams how to overcome failure, setbacks and catastrophic crisis through his incredible presentations on life ambushes and his proven, "Get off the X" methodology to not only survive the crisis but thrive and launch from it!
Jason delivers riveting keynote presentations and is available for half-day, full and multi-day workshops on leadership and implementing long term change.
Jason is the New York Times bestselling author of The Trident, The Forging and Reforging of a Navy SEAL Leader and has appeared on multiple national news networks including Fox News, CBS, CNN,
and CBN.
He has appeared almost a dozen times on Fox and Friends along with the Huckabee show. Jason has been featured in multiple documentaries including History Channel's, Navy SEALs, America's Secret Warriors. Additionally, Jason is an actor playing the lead role in The Perfect Day film and a supporting character on an episode of Hawaii 5-0.
Follow Jason on:
Instagram: https://instagram.com/jasonredmanww
His Books:
The Trident - https://getoffx.com/product/nyt-best-seller-the-trident-signed-copy/
Overcome
https://getoffx.com/product/overcome-signed-hard-cover
YouTube
https://youtube.com/@JasonRedmanww
TedTalk
https://youtu.be/NZQ4M3jjXuY
Lance Essihos is a native of Canada and a world traveller who has dedicated his life to helping heal the world through the power of storytelling and human connection.
He hosts the top-rated podcast University of Adversity, inspiring hundreds of thousands of listeners to transform their darkest days into their greatest motivators.
Lance has interviewed over 400 renowned individuals from around the globe, including world-class entrepreneurs, pro athletes, celebrities, doctors, spiritual masters, and everyday heroes.
He is the visionary behind Mic-Up Media, an agency committed to connecting inspiring leaders with podcast opportunities, enabling them to grow their businesses, enhance their brands, and build valuable networks.
Check out Lance's brilliant work on:
Instagram: https://www.instagram.com/lance.essihos
Podcast: https://podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
Website: https://lanceessihos.com/
His Best Selling Book: https://lanceessihos.com/#book
Vince is the OG of online fitness marketing.
He began his career as the “Skinny Guy Savior”, helping thousands of people gain self-confidence and personal mastery through muscle-building transformations.
Vince then founded the 7 Figure Mastermind, a mastermind that has seen over 2000 fitness coaches grow to 6, 7 and even 8 figures a year.
He is the father of three young children.
Adrian is the head coach of Bedrock, the full-year men's development program that helps good dads instil great habits to help their families thrive.
Adrian is also an award-winning educator, executive director of Hopes Rise and father of three young boys.
Follow Vince on
Instagram: https://instagram.com/vincedelmonte
YouTube: https://youtube.com/@VinceDelMonte
Follow Adrian on
Instagram: https://instagram.com/menofbedrock
In this thought-provoking episode, join your host Gavin Meenan as he explores the reasons why men often find themselves feeling stuck in life and unable to make progress. With insightful analysis and personal anecdotes, Gavin dives deep into the mindset and behaviours that can hold men back from reaching their full potential. Discover the common patterns of self-limiting beliefs, fear of failure, and comfort zone complacency that keep men from pursuing their dreams and achieving fulfilment. Gain valuable insights and practical strategies to break free from these barriers and unlock a life of growth, purpose, and success. If you're ready to understand the underlying factors that contribute to feeling stuck and learn how to overcome them, this video is a must-watch. Join Gavin Meenan on this transformative journey and empower yourself to create the life you truly desire. Connect with me: Instagram: www.instagram.com/gavinmeenan Twitter: www.twitter.com/gavinmeenan TikTok: www.tiktok.com/@gavinmeenan Facebook: www.facebook.com/gavinmeenan1 Website: www.gavinmeenan.com
Xavier Smith was born in Queens NYC and moved to Richmond VA.
Xavier has always had a curiosity for relationship dynamics and essentially "The Way Love Works."
In his journey of trying at relationships, he quickly learned early it was more complex than the movies growing up.
Xavier dedicated his time to learning the ins and outs of relationship complexities and methods to overcome them.
Learning from various counselors and therapists he devised dating and relationship strategies for better outcomes.
Xavier found that as a man it is important we look outside ourselves and fully understand women if we plan on a long-term commitment.
Xavier is now a certified relationship coach, spent the last 3 years with hundreds of clients and the majority of them are women.
With methods proven successful Xavier continues to educate the masses with a Tik Tok following of over 500K and instagram of about 150K. Xavier wants to change the way we look at modern dating/relationships so we can work in harmony.
Follow Xavier on:
Instagram: https://instagram.com/xaviertainment
TikTok: www.tiktok.com/@xaviertainment
Gene is an Ex-Nice Guy, Ex-Macho. Raised by his grandma without a father figure, Gene experienced significant childhood trauma and entered the dating market as a nice guy.
Plagued by insecurities and shame, his relationships turned into hell. His initial antidote was the macho approach.
Tired of the lack of deep and emotional connection, Gene set out on a path of self-discovery to finally heal.
His healing was inspired by Carl Jung, Joe Dispenza and Sigmund Freud.
This path of self-love helped him attract and retain high-value women.
Because fundamentally, women only love men who love themselves.
Craig Ballantyne is known by his clients as the "World’s Most Disciplined Man". But he was born lazy and introverted, and also suffered crippling anxiety attacks.
He then spent years inventing systems that make success automatic for anyone.
He built his Turbulence Training fitness business to over 151.000 customers and 15 million YouTube views, and owns EarlyToRise.com.
His first book, The Perfect Day Formula, has helped over 50,000 high-performers own the day and take back control of their lives.
Today Craig coaches entrepreneurs to make more money and work less using the techniques in his Wall Street Journal best seller, Unstoppable, and new book, The Perfect Week Formula.
Find out more about Craig's work on:
Instagram:
https://instagram.com/realcraigballantyne
YouTube:
https://youtube.com/@Realcraigballantyne
Tim Larkin is the founder and creator of Target Focused Training.
Larkin teaches his students to recognize when they can avoid violence and when to use it in facing imminent life threatening danger.
Target Focus Training has instructed over 10,000 clients in more than 40 countries.
In 2013 Rodeo Books published Larkin's book "Survive the Unthinkable: A Total Guide to Women's Self-Protection". Tony Robbins wrote the foreword to the book
the book debuted at No.4 on the New York Times bestseller list as well as the USA Today bestseller list.
In 2011 Black Belt Magazine named Larkin as their Self Defense Instructor of the year.
In 2012 Larkin was banned from entering the United Kingdom by British Interior Minister Theresa May due to his methods of training, the controversial decision was covered by a variety of news outlets including NBC News, BBC News, The Telegraph, The Independent and The Huffington Post,
Find out more about Tim's work on:
Instagram:
https://www.instagram.com/timlarkintft/
YouTube:
https://www.youtube.com/c/TimlarkinSelfProtection
TedTalk
https://www.youtube.com/watch?v=HROsqfsJkx8
Twitter:
https://twitter.com/TFTTimLarkin
Eric Hinman is a Denver based Endurance Athlete (5x Ironman), content creator and social media influencer. An entrepreneur and angel investor, Eric is the co-founder of Original Grain and XO Taco and has a portfolio of angel investments in innovative companies in the fitness/wellness space such as Ten Thousand, Beam, Kane, Slate, Ice Barrel, The Real Cereal and Ancient Crunch.
Eric believes structuring your day is so important to success and has carefully hand-selected supplements that lend to a life filed with joy and positive energy.
With days centered around fitness, creation, outdoor adventure, entrepreneurship, community development, recovery and self-development the products recommended by Eric come as a result of his veteran career as an athlete and studying of health, nutrition and wellness.
Find out more about Eric;
On Instagram:
https://instagram.com/erichinman
From a small cement box Sean was able to take control of his life.
He completely transformed his mentality, his routines, and the results he got in his life.
“ In that cell I started to create the life of my dreams that I am able to live today.”
Sean Michael Crane is a Life Coach, Speaker and Best Selling Author with an incredible story of perseverance and determination. He has used his hardships and life experience to reach others and inspire them to conquer their fears and pursue the life they have always dreamed of living just as he has.
“ If I did this from a prison cell, I promise you can take control of your life too! You deserve it and you are far more capable than you realize” !
Facebook: https://www.facebook.com/seanmichaelcrane
Instagram:Sean Michael Crane (@sean_michael_crane) • Instagram photos and videos
Linkedin : https://www.linkedin.com/in/sean-crane-0bab4315a/
Website:https://www.seanmichaelcrane.org/
Emily Freeman is a dating and love coach who empowers driven men to go from confused to confident in their love lives.
Jim Ramos is a bestselling author, speaker, and the founder of Men in the Arena.
He hosts the weekly Men in the Arena Podcast, interviewing experts in the realm of manhood and partnering with thought-leaders like John Eldredge, Gary Chapman, Gene Getz, Patrick Morely, and Emerson Eggerich.
Often called "one of the pioneers of digital men's ministry," Ramos ministers to a social media community of more than 100,000 men through TikTok, Instagram, and the 12,000-strong Men in the Arena Facebook Group, and founded a worldwide network of Men in the Arena virtual teams, where men support each other as they work to become their best version.
Check out Jim's Work on
Instagram: https://www.instagram.com/themeninthearena/
Website: https://meninthearena.org/
YouTube: https://www.youtube.com/channel/UCGKiQABABKR0n7K57uM-ugg
...and grab his book on Amazon: https://a.co/d/8dKpbvx
Jonathan Rios holds a Bachelor’s of Science in Psychology (VMI) and a Master’s of Counselling Psychology from Palm Beach Atlantic University.
For the past 18 years he has worked in the mental health industry.
He works extensively with addicts, performers, veterans, stay at home mothers, business professionals & spiritual seekers.
His specialties include treatment of anxiety, panic disorders, phobias, addiction, & performance barriers.
His practical & straight forward approach provides tangible results and skills that help individuals push through the inevitable challenges of life.
Jonathan is also the founder of Primal Virtues.
Follow his work
On Instagram: https://www.instagram.com/primalvirtues/
Website: https://thriiv.co/primal-men#primal
**Jason Priest is the co-founder of The Fatherhood Experience and is a registered nurse and former personal trainer.
Jason is extremely passionate about health and wellness and was featured in Men's Health for his own health transformation.
Jason is a father and a family man first and always tries to lead by example.
He is on a mission to make the largest impact possible on the male obesity epidemic in the United States so men can become the leaders of their family in every aspect and be around long-term for their families.
The Fatherhood Experience helps men become the Ultimate Role Models for their family while becoming free from fear and doubt around their health & fitness, their family & relationships, & their finances.
Jason is also a co-host of The Fatherhood Experience podcast.
Website: www.dadbodhealth.com**
www.thefatherhoodexperience.com
Free Facebook Group: www.discussionswithdadsgroup.com
Instagram: @jasonapriest
@thefatherhoodexperience
Facebook: Jason Priest
Linked In: Jason Priest
The Fatherhood Experience Podcast
What started out as a quest to understand men at a deep level has helped turn Sarah into the relationship coach she is today.
After her father passed away when she was 10, her mother immediately enrolled her into a youth camp that helped Sarah through this loss. It was that experience that lit the flame of the power of personal development and the rampant growth that is the result of her connection with others who are dedicated to their own healing.
As the dynamics between men and women have morphed and changed since our parents’ generation, it’s become more obvious why so many people are struggling to find love in the present era. Through Sarah's own journey and multiple heart-breaking relationships, she learned that our attachment styles, trauma from the past and our perceptions of how we see the world can greatly impact how we choose our romantic partners.
Through her coaching programs, Sarah creates a safe container for her clients to be understood while exploring generational patterns and gender dynamics. This ultimately leads to a peaceful and loving relationship with the woman in your life.
Check out Sarah's work on her;
Website: https://sarahdawnmoore.com/
Instagram: https://www.instagram.com/sarahdawnmoore/
YouTube: https://www.youtube.com/channel/UC4EmjdHH2GTLzy9jx14svEQ
Kyle is the founder of "Super Human Fathers", which began as an Instagram account a few years back.
He created it in order to hold himself personally accountable to stop being an asshole. Like many of us, he was at times short with his kids, sarcastic with his wife and lazy around the house. He would use excuses in order to get out of being his best self.
Kyle realized: the more rest he took, the more he dodged work, the more he put off his goals, the more he ate like shit to numb the pain, the more he gave in to his erratic emotional reactions, the more miserable and depressed he became.
He tapped into that true voice, and as a result, his personal progress in every aspect of life began to skyrocket. No more excuses. No more lying to himself. He began taking full responsibility by taking massive action in the things that mattered most in his life. every minute of every day.
As he leveled up so did his wife. So did his kids. So did many others he came in contact with. He realized, that he has a lot of an impact on the world around him than he ever thought possible.
Over time, he had dozens of men reach out to him asking for help and guidance. They were trying to tap in but did not know where to start. They wanted deep meaningful relationships with their kids. they wanted to be a kind and loving with their wife. They wanted to get lean and athletic. They wanted to create their best self for their people. They wanted to light their life on fire like I had.
And so SUPER HUMAN FATHERS was born. It started out as 20, then 50, then 100 then 200. Now he has his sights set on 1000 before the end of the year.
It has become a brotherhood. A group of men holding each other accountable to live the no excuse, nonnegotiable life.
Kyle has found a home. A team. A family.
On this episode we talk about the rise of Super Human Fathers, and the on going battles that Kyle has in his life in order to continuing leveling up in his life.
You will feel incredibly inspired after listening to this, and I recommend you check out Kyle's work on his Instagram and Website, via the links below.
Instagram: https://www.instagram.com/superhumanfathers/
Website: https://www.superhumanfathers.com/
As a gifted catalyst and guide for healing pain & past traumas naturally with an extensive background in Kinesiology, and an expert on optimizing human potential, Charles offers unique healing gifts and coaching for hard working professionals to transform their pain into purpose and create a life filled with success and inner-peace.
In 2008, Charles experienced a devastating back injury while snowboarding. He was told by doctors that he would need to undergo surgery or he may never move the same again. Despite doctors orders, Charles was able to heal himself naturally without surgery.
Since then he has helped thousands of people understand and heal their aches and pains naturally using a combination of Neurokinetic Therapy (Muscle testing to get answers from the body) Emotional Release Techniques & The Inner-Peace Process.
Charles offers the step-by-step guided Inner-Peace Process for releasing anxiety, internal blocks, unprocessed emotions and negative subconscious beliefs that keep people feeling stuck. This powerful guided process helps with healing deep rooted generational wounds so they don’t have to be passed down to our children.
Charles also offers The Laser Focus Method online training course to conquer procrastination, work smarter than harder and produce more while consuming less for a life of freedom & fulfillment.
Bonuses for Listeners:
Listeners can get a FREE GIFT by going to www.Charlesclay.coach and subscribing to the newsletter at the bottom. They will receive his Guided Alignment Activation for a powerful good morning ritual and to help regain sovereignChi any time they’re feeling out of alignment.
Listeners can Follow Charles on IG @Charlesclay.coach (link below)
https://www.instagram.com/CharlesClay.coach/
Send him a DM and mention “Podcast” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available.
Jill Lang is a certified Life, Love & Relationship Coach, a relational alchemist of sorts. With her specialty in conscious relationships.
Her favorite topics to teach and talk about are sex, dating and feminine energy practices.
The Instagram stories installments of Sex on Saturdays was born out of a desire to shed shame and normalize talking about sexual things that in her past have been considered taboo, inappropriate or awkward to discuss.
The ultimate goal of Jills life and work is that everyone would learn to love themselves from the inside - out so that they genuinely experience more love and pleasure in their lives everyday.
Check out Jill's Instagram for some brilliant insights and information on sex - https://www.instagram.com/coachjilly/
Isaac is co-founder of the Be Courageous Ministry with his wife.
They have best-selling courses, books, and the Be Courageous App.
He’s a top-rated podcaster with over 2 million downloads doing their weekly show Courageous Parenting.
He is driving forward the Resolute Man movement to help Men reject passivity, stand for truth, and lead unapologetically.
He has 9 kids and has been married for 22 years.
Connect with Issac;
On Instagram: https://www.instagram.com/resolute.man/
On his Podcast: https://courageousparenting.com/episodes/
On his Website: https://www.becourageousministry.org/
Lisa Chatham is a faculty member in the psychology and yoga studies department at Naropa university and a psychotherapist in private practice in Boulder Colorado.
For over 10 years she has worked with adults couples and groups on a wide range of issues including anxiety and depression, sexuality and identity, failure to launch, intimacy and autonomy in relationships and psycho spiritual well-being.
She specializes in family systems, forensic psychology and in the treatment and assessment of men, who have been convicted of a sex crime.
Check out Lisa's work:
Instagram: https://www.instagram.com/asunshinesinmysoul/
Website: https://www.lisachathampsychotherapy.com/
Eddie Pinero is an international speaker, video producer and the founder of Your World Within.
His goal is to inspire others to live their best lives.
From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives.
With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life.
Check out Eddie's incredible work:
YouTube: https://www.youtube.com/c/Yourworldwithin
Spotify: https://open.spotify.com/artist/6s8cKend3eXals4RkiMsyU?si=YTeMrGzdR46YAamMGSvXtw
Instagram: https://www.instagram.com/your_world_within/
Men's Coach Dennis Morolda is the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. Dennis is the host of the Building Men Podcast, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former public school teacher, coach and principal, Dennis specializes in Building Men of character, integrity, strength, compassion and empathy through transformational mentoring, coaching and motivational speaking.
The concept of Building Men started in 2005 when as a middle school assistant principal, Dennis recognized the struggles that the boys in his school were facing. The young men were experiencing disciplinary incidents, suspensions, truancy, failing grades, retention and classification into special education at an alarming level when compared to their female counterparts.
Dennis used his background in adolescent development, sociology and mental health to develop the framework for a social group to address what it meant to be a man in society. Now Dennis works with individuals, schools and organizations all over the country providing professional development, assembly programming, motivational speaking and life coaching.
Reach out to Dennis on:
Building Men Website
Building Men Instagram
The Foundation Virtual Coaching for Young Men
Sebastian Terry is an inspirational keynote speaker, best selling author, TV host, &
founder of the 100things Movement.
Driven by a passion to see others achieve, Sebastian’s
one-of-a-kind story has organically become a powerful catalyst for
personal growth and organizational transformation.
Leveraging the power of goal setting & striving as a vehicle to
maximize mental wellness, individual productivity and team
engagement, Sebastian’s action-based keynote integrates
individual evolution with professional development.
Shocked by the death of a close friend in his mid-twenties,
Sebastian experienced a moment in his life where he asked
himself a simple question; ‘Am I happy?’.
The answer was NO, and so, he created a list of 100things that
he hoped would transform his life.
For over a decade Seb has been chasing down the goals on his
list and teaching others how to do the same.
From marrying a stranger in Vegas (Goal #2) and delivering a
baby (#23), to living on a deserted island for 1 week (#63) and
even helping a quadreplegic man complete a half marathon by
pushing him (#26), Sebastian’s story has been turned into a best
selling book, his own reality show and a renowned keynote that
has inspired millions of people around the world.
The impact of time and experience has helped shape Seb’s
journey from the pursuit of fun and exciting life goals to the
realization that these strategies transfer to the mechanics of
organizational health.
Often noted as the highlight of any conference he presents at,
Sebastian’s keynote is an experience that will make you audience
laugh, think, cry and ultimately take action.
Check out his incredible work.
100 Things #whatsonyourlist
Watch ESPN's feature on Sebastian - "THE LIST"
Follow us on Facebook & Instagram
Speaking site: www.sebastianterry.com
Subscribe to our newsletter for the 100 Things updates and latest news
Dylan Roos I works with young men aged 18-23 of executive parents to inspire them to find their passion by using the The Prince to King Method™ & avoid the lazy and lonely trap.
Dylan grew up with one of Australia's most famous athletes and coaches as his father. This allowed him to develop leadership skills from an early age having being brought up around football clubs with plenty of positive male role models.
His mum is a meditation teacher with a PHD in parapyscic sciences.
This allowed him to have a healthy balance of the practical and the spiritual which plays out daily in his life and his work.
He started working with men in 2018 and has created a big impact since.
His"WHY" behind my work can be simplified into a 3 points.
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Dylan was diagnosed with depression and anxiety and he wants to change the landscape for men and the mental health conversation as a whole.
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He remembers being a young man, being lost and purposeless and how difficult that period of his life was.
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The main conversation in society today being around "toxic masculinity". Dylan wants to highlight the positive sides of masculinity and its necessity to men and society.
Find Dylan's brilliant work on his Instagram: https://www.instagram.com/dylan.roos/
and his Website: https://www.dylanrooscoaching.com/store
Erik Everhard is one of the top paid and most recognized performers in adult films of the last two decades.
He has won numerous Male performer awards and been enshrined in the hall of fame of the AVN and XRCO organizations.
In 2010 he embarked on a transformational journey studying NLP at one of the top institutions in America.
Since then he has dedicated his time and effort to helping high achievers by teaching them elite level sexual skills in order to master the bedroom like they dominate the boardroom.
Check out Erik's current work on Instagram:
https://www.instagram.com/erikeverhardofficial/
Website: https://www.erikeverhard.com/
YouTube: https://www.youtube.com/c/ErikEverhardOfficial
I stumbled across Ryan's Instagram page several months ago, and instantly knew that this man would be a great guest on the podcast - I was right.
Ryan became a self-made millionaire at 30 years of age; he's married for 14 years has two sons of 12 and 14
Ryan's purpose today is to call men to a higher standard
and equip the women who love them - he does this brilliantly through he messages on social media.
Check him out - https://www.instagram.com/thewisdomofkings/
Ryan has become a role model for many men who lack healthy masculine influences
After an incredible previous episode
Michael Lauria rejoins me on the Modern Warrior Podcast.
Michael is the founder and creator of Forging Excalibur
a premium worldwide men's coaching movement
and organization based in Melbourne Australia.
Michael is passionate about helping men
actualize their limitless potential
Check out his work here:
Instagram: https://www.instagram.com/forgingexcalibur/
Website: https://initiation.forgingexcalibur.com.au/
Podcast: https://open.spotify.com/show/5GYNLC6G2wKaBbjBjUQPt8?si=e1fa971cf5d347c3
Dr. John Delony is a No. 1 national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show.
He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration.
Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder.
Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. Follow John on Facebook, Twitter, Instagram, and Youtube.
Johndelony.com
https://www.youtube.com/c/JohnDelony/
https://www.facebook.com/JohnDelony
https://www.instagram.com/johndelony/
https://twitter.com/johndelony
Lachlan is the founder of The Man That Can Project, an internationally renowned men’s performance coach for high achievers & podcast host.
The Man That Can Project is a company leading through action, inspiring through vulnerability & empowering through authenticity who are empowering men to take ownership for their lives and be their authentic selves through their global Strong Men Of Value online community.
After putting all his eggs in one basket and failing to be a professional athlete, Lachie felt lost and uncertain for his future… drug use & high alcohol consumption left him at rock bottom. A stroke of luck left him with an opportunity to take ownership of his life, and he soon discovered the importance of building a strong mind & body to live a fulfilled life.
Find Lachie on Instagram: https://www.instagram.com/lachlanstuart/
and his Website: https://themanthatcanproject.com/
also check out his brilliant Podcast: https://themanthatcanproject.com/podcast-youtube/
Grand Cam, Cameron Hashemi, is a men’s coach who assists his clients in dating, mindset, and lifestyle.
His passion of self-help began at the age of 16 where he made it his mission to understand how he could improve from his own personal weaknesses and insecurities.
Over the years, Cameron has received accolades in volunteer service, earned his Masters in Business, sat as President of Calabasas Toastmasters, and ran as a Director of Operations for a multi-unit restaurant chain that oversaw and trained 100 employees.
Helping people is Cameron’s greatest calling and he will not stop until his brand, The Grand Male LLC, scales to help men all over the world with their mental obstacles.
Check our Cam on his Instagram: https://www.instagram.com/thegrandmale and https://www.instagram.com/coachgrandcam/
His YouTube: https://www.youtube.com/channel/UCQXlAvJwcUq4mWR2u48ZaZg
Men’s Coach, author, and avid stone fruit eater, Mike Campbell supports everyday men in building legendary foundations so they can get more from life, love, and the everyday.
Mike’s skills and passion align in making personal development easy to understand, simple to implement, and motivating to execute so everyday men can live better lives and build secure and fun relationships.
He does this with a lovingly caring heart, and a firm strong hand - a flowing balance between supporting men with compassion and calling them forward to integrity and their potential.
Follow Mike's work here;
On his Instagram: https://www.instagram.com/mikecampbellmc/
Website: https://mikecampbell.com.au/ela-landingpage/
Nick Koumalatsos is a Husband, Father, Author, Marine Raider, Recon Marine, and the founder of The Agoge.
Nick Served 12 years in The United States Marine Corps as a Marine Raider and Recon Marine serving in Iraq, Afghanistan, Turkey, and all over SW Asia.
Since his time in service he has worked with non for profits to create a network and systems to ensure our nations veterans were successful when leaving service.
He also became a serial entrepreneur building a selling businesses for the last 10 years. Current he is the CEO of the fastest growing organic men's grooming company Johnny Slicks and is the CEO of The Agoge and transformational program helping fathers, husbands, and businessmen become the very best versions of themselves. He and his wife Alison also host The Always Forward Podcast
Check out Nick's YouTube Channel here: https://www.youtube.com/c/NickKoumalatsos82
Check out his Instagram here: https://www.instagram.com/nickkoumalatsos/
The Always Forward Podcast: https://open.spotify.com/show/4yn2DJEGIQKll318dh2cxL?si=87940857c6714c97
Marcus Aurelius Anderson is a Bestselling Author, TEDx Speaker and International Keynote Speaker, Mindset Coach to Leaders, CEO’s and entrepreneurs. He’s also the host of the top rated Acta Non Verba Podcast.
While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed.
After dying on the operating table twice, the surgeons saved his life, but told him he'd never walk again.
Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen.
Marcus now speaks, writes, inspires and coaches others to overcome their own Adversities to actualize their personal definition of success in business and every area of life.
His message teaches us how we can use our own Adversity to make us into better leaders, citizens and human beings to create a better world.
His TEDx talk “The Gift of Adversity” tells of how we can use our Adversity to make us into better leaders, citizens and human beings.
https://m.youtube.com/watch?v=iXicUawrH6o
His book “The Gift of Adversity: Overcoming Paralysis and Pain to Find Purpose” is available on Amazon and Kindle.
https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547
Follow him on Instagram
https://www.instagram.com/marcusaureliusanderson/
Kevin Bass is an MD/PhD student in Texas. He studies ketogenesis in the colon and the role of fiber in modulating the immune system via a receptor called GPR109a, which also plays a role in ketogenesis.
He is interested in nutrition and in the role it and medicine can play in optimizing health and longevity.
Over the last while Kevin has built quite a reputation as a man who is debunking the myths around nutrition and bringing people the truth as to the role of certain foods
in longevity health and well-being
For more bullsh*t free nutritional advice; follow Kevin on
Instagram: https://www.instagram.com/kevinnbass/
Twitter: https://twitter.com/kevinnbass
YouTube: https://www.youtube.com/c/kbassphiladelphia
Kimberly is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. She has thousands of hours of direct intimate work with men on confidence, dating, and relationships and brings a mastery of coaching, emotional maturity practices, and leadership to her clients. She is the host of the honest and relatable podcast"The Self-Confidence Project" where she talks candidly about the stuff we all face in life and love. Go check out her incredible work here - https://instagram.com/kimberlyninahill
Joshua Wenner is an entrepreneur, veteran, filmmaker and emotional resilience expert. He has spent the last 20 years growing companies, maximizing human potential and is the founder of Emotional Resilience Training (ERT) & co-founder of K4 & Valor. His curriculum and frameworks are being used to help men, first responders, veterans and medical professionals who deal with high stress and trauma to reintegrate back into life. Prior to his current work, Joshua was on an elite team of 5 of the top trainers & speakers to train fortune 100 companies while working for Tony Robbins. Joshua is currently in post production of his film Grief to Grace, a personal story of how he turned the pain of his brother’s loss into meaning & purpose including interviews of 22 experts in the fields of grief & trauma. The film is expected to be released Jan 2023. Follow his incredible work here https://instagram.com/joshuamichaelwenner
Damien Damien Rider is a multiple world-record-holding Adventure & Extreme Sports Athlete, Author, Creator of One Breath Meditation, and Global Motivational Speaker. Recognized for his International humanitarian work and physical feats, with two feature documentaries aired on National Geographic, and as a speaker in TED talks Asia Pacific and the United States.
His work and dedication have led him to become a globally respected Wellness and Mindset Coach. Always finding the positive in every situation in life, he has an undeniable resilience to keep moving forward. He continues to challenge himself, discovering what is possible mentally and physically, sharing his discoveries with others along the way.Damien built himself to become one of the world’s fittest endurance athletes, whose performance feats defy logic and whose devotion to victims and the less fortunate endear to millions as one of the most inspirational men in the world.
Millions tuned in as Damien accomplished what was thought to be impossible:
Climbed out of a Hot Air Balloon basket, to the top by rope ladder, with no parachute at 10,000 feet, 30% less oxygen, -1 degree temp, 40 kph wind movement Skydive off the Top of a Hot Air Balloon 7500 feet above the ground Paddling 500 miles for 17 days in shark-infested waters along the Australian Coast Skateboarding for 56 days along the entire Route 66 through the scorching Mojave Desert Pushing a 3 tonne truck down the Gold Coast highway Running a marathon with a mattress on his shoulder with the words “Never lay down, Never give up”, all for his cause. Check our Damien's website here: https://damienrider.com/ His Instagram here: https://instagram.com/damienrider
Jill is a Life, Love & Relationship Coach. She is especially passionate about teaching women how to date consciously while connecting deeply to their feminine essence. She is the Director of Certification at Hey U Human and holds multiple certifications in various healing modalities. She is the proud mom of 2 young adults. Check out her incredible content on Instagram http://instagram.com/coachjilly
Jayson Gaddis is the host of the smart couple podcast, and he is on a mission to teach people the one class they didn't get in school
how to do romantic relationships
that's why he founded the relationship school. He was emotionally constipated (his words not mine) for years before relationship failure forced him to turn his life over to learning about relationships now he's been married to his wife since 2007 after some brutal breakups and has two incredible kids. Jayson teaches you that hidden within any and all racial pain are the seeds of you becoming more empowered in your life and more connected to yourself. Check out Jayson's incredible work on Instagram https://instagram.com/jaysongaddis and also his brilliant YouTube channel- https://youtube.com/c/JaysonGaddis
Rob founded The Grounded Athlete in the spring of 2020. His mission is to make grounding research and information more accessible to the public with the hopes of making this practice a household, natural remedy. He has a plethora of posts and videos which he uses to educate the public. He also developed GAIA Grounding Sandals to make grounding more convenient for others. The sandals utilizes copper (Cu) and Silver (Ag) to establish a grounding connection to the earth - the only sandals/footwear utilizing a silver/copper/leather grounding mechanism. Check out Rob's work on his Instagram: https://instagram.com/thegroundedathlete
Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, highly motivated individuals, and adolescents, to provide tools and techniques for improved focus and performance. Check out Matt's incredible work via Instagram: https://instagram.com/mattbeaudreau and tune in to his brilliant Podcast: https://open.spotify.com/show/0vRwGTKUsCfuzkkrqatOjc?si=klWmTVEcTzyXIIEXNXoO4w&utm_source=copy-link
John Sonmez is the founder of Bulldog Mindset, which is about transforming yourself; completely inside and out. His mission in life is to help men become the best version of themselves, by pushing beyond their comfort zone, confronting their limiting beliefs, and achieving the ultimate freedom in life. John is the author of 3 best selling books and his YouTube channel has 280k subscribers and has received over 3 million views. Check it out here: https://youtube.com/c/BulldogMindset and his Instagram at https://instagram.com/bulldogmindset
Michael's journey from the time his first marriage fell apart. He then went through the difficult journey of divorce, financial struggle, separation from his children for an extended period of time and the other pressures and emotional challenges that accompany separation involving children. As the years progressed, and after a near suicide attempt, he received the emotional impact he needed to choose to empower myself by learning how to build higher levels of self-awareness. This experience, while hard, birthed his passion, purpose, and quest. This is the quest to help others through similar life challenges. The quest to lead men toward a purposeful and meaningful future. Michael is the founder of Forging Excalibur, reach out to him here - https://instagram.com/forgingexcalibur
Travis Stoetzel is a Husband, Father, and Coach who specializes in helping high-achieving Ex-Athlete DADS destroy the “dad bod” and get back their edge in life so they can be the best leader and role model possible for their family.
Travis has owned and operated The Forged Athlete gym for over 10 years and has helped 1000’s of men transform their lives through his online, remote-based coaching program, Forged FATHER Project.
Travis has shown that it is possible to stay in top shape while also balancing out the craziness of being a dad, husband, and entrepreneur. He was the 7th fittest man in the World in the 2018 Crossfit Games as a Master’s 35-39 year old athlete and still competes as an athlete in Crossfit today amongst doing other crazy events within the fitness world.
If you’re you a success driven dad who’s wanting to LIVE and LEAD a LEGACY in LIFE, you can connect with Travis at www.destroydadbod.com
Jimmy started meditation as his life enjoyment was crippled by insomnia. he heard that meditation was a scientifically valid way to treat that problem. He had already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then he found a teacher from the ancient Vedic tradition.
After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and testing meditation techniques. Jimmy is fascinated by the science and philosophies of these ancient practices. Now he teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.
The technique is an ancient one from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before. Follow Jimmy on his Instagram https://instagram.com/that_meditation_guy
Ray “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL Delivery Vehicle Team Two (SDV-2), Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.”
Ray is the Founder of CONQUER, a leadership and team building program designed to push you physically, mentally and emotionally for individuals to break through personal barriers. With over twenty-five plus year of fitness experience and numerous certifications, Ray’s extensive experience is both real-world and instructional.
Between his experiences in the SEAL Teams and being featured on television, Ray has become a mindset and team building expert. CONQUER highlights his seven-principle program that is accessible to all individuals looking to lead and change their mindset to achieve winning results.
He has also starred in Captain Philips with Tom Hanks and was selected by The United States Navy as the ambassador to be featured in the “Indoctrination” film showed to all recruits at the Great Lakes Naval Recruit Training Command (The Navy’s Only Bootcamp). He also works with several charities especially with the Danny Dietz Memorial Fund, in which Ray was Danny Dietz Sea Daddy (Mentor).
He is married with two beautiful children. Follow Ray on Instagram https://instagram.com/raycashcare
Why do men need to heal their wounds before becoming a father? How do you recover from a mental breakdown and come back stronger? Why are so many men struggling to find their identity today? I ask these questions and more, in my conversation Curt Storring. Curt is a husband of 10 years, and a father of 3 boys. He is the founder of Dad.Work, a community helping dads to become better men, partners, and fathers.
You can learn more about Curt and his work here on Instagram .https://instagram.com/dadwork.curt and be sure to sign up to his 14 Day Better Man, Better Dad Email Series here https://dad.work/bmbd1/
Ben Bidwell is a mindset & purpose coach, writer & public speaker who is stripping back the conversation to change the stigma about mental health.
He once lived uninspired, driven by other people’s expectations at the cost of his own unique authenticity, but what he now knows is that external validation doesn’t bring an internal sense of fulfillment. Whilst he was ticking boxes that society deemed successful, the empty feeling he felt on the inside often led him to ask himself, “Is there more to life?”.
Having been on his own journey, his goal is very clear. Every day he aims to show up authentically to inspire his audience to connect more with who they are at their best, the person their heart craves them to be. Follow Ben on his Instagram: https://instagram.com/thenakedprofessor
An incredible conversation with a man who has fallen into the pit of despair and depression several times, and every time has come back stronger. Conor actually wrestled with an inclination to take his life on a couple of occasions long enough to subdue the impulse and instead focus on a way to numb the self-loathing. For most of his twenties alcohol helped to dilute the urge but that hollow feeling, the critical introspection always returned; he couldn’t outrun his thoughts. Conor, now an ultramarathon runner from Glanmire, Cork, became the youngest ever winner of an Enduroman 200-mile Ultra Run in England, the first person in three years to finish in under the 60-hour time limit (59 hours 45 minutes) and only the second ever to achieve that feat. Running has set him free, physically and mentally. After a brief flirtation with boxing at the Sunnyside club, he joined the Siam Warriors, a Muay Thai boxing club. By the time he was 22, he’d earned an Irish title fight before a 2,000-capacity crowd in his native Cork, narrowly losing the fight. Afterwards, by his own admission he became an aggressive drunk keen to play the tough guy. One night he ended up in the Mercy Hospital, his nose splattered by a punch. He was working and drinking, trying to subdue the feeling that his life was a meaningless mess. He ran the Cork City Marathon (three hours, 38 minutes), a New Year resolution in 2018 on a cocktail of drink and modest training. He then singed up for a 200-mile run in England. He’d four months to prepare, training his mind as much as his body for 182 laps of the 1.1 mile circuit. He then came up with the idea of Project 32: 32 marathon-length runs, in 32 days in 32 counties. It was due to start on April 1st until coronavirus intervened, he now plans to do it later this year, and us currently in training for it. O’Keeffe, the ultramarathon runner, pursues sober living taking “full accountability” for his actions. “I show myself compassion. If you are living a life you don’t want to then it is pointless adding another person to the list of people who are berating you for your choices; and that person is you. It keeps me in a happy and balanced state of mind.” Follow Conor's journey via his Instagram https://instagram.com/cokeeffe and check out his brilliant Podcast https://open.spotify.com/show/78Cdc6H7dbG5fvRKst9Wxf?si=A6FNsXknTsChheOrO_w4fA&utm_source=copy-link
Dr. Scott Lyons is a Clinical Psychologist, Osteopath, and Mind-Body Medicine practitioner who specializes in therapies for infants, youth, and adults. Scott is the creator of The Embody Lab — a hub for embodied education, self-discovery and healing— and developer of Somatic Stress Release™ — a processes of restoring our biological adaptation system. Scott has had the privilege of teaching Embodied Flow™, Somatic Stress Release™, and Body-Mind Centering® workshops and trainings throughout the United States, Canada, Europe, Indonesia, Australia, New Zealand, and Asia. Scott is the director of the online 100-hour Somatic Stress Release™ Certificate training program, and co-director of the 60-hour Integrative Somatic Trauma Therapy Certificate Program. He was an adjunct professor at New York University from 2007-2010 where he co-taught the Viewpoints Studio with Mary Overlie. As an artist, Scott’s work has been performed at BAM, Symphony Space, Dance New Amsterdam as well as theaters throughout the United States and Europe.
Foundational to Scott’s teaching is the principle that we can, through intention, expand our capacity to meet and be met. In this way, we can offer the profound gift to our self, others, and the environment of being heard, seen, and feeling felt at a cellular level. Connect with Scott via Instagram https://instagram.com/drscottlyons and The Embody Lab https://instagram.com/theembodylab and his website https://www.drscottlyons.com/
Cat Bigney is a survival consultant, prehistoric skills specialist and artist. With a skillset acquired from an atypical upbringing, rugged formative years, and intergenerational knowledge, her focus is the preservation of ancient skills and knowledge, especially in the context of human origin, innovation/cognition and relationships to land, culture and identity. She teaches survival related basics (fire/shelter/water/food procurement and so on) and is no stranger to tactical survival, but most of her perspective and practice won’t be found in your standard bush-craft or survival “Bible”.
In addition to enduring some of the harshest of nature’s conditions across the globe, Cat is an artist, writer, athlete (playing high-level rugby for over a decade) and public speaker. Cat has been summed up as a passionate and energetic wilderness thug with a heart of gold. Connect with Cat on Instagram https://instagram.com/catbigney Facebook https://www.facebook.com/catbigney
Giulia founded Defining Moments in 2009 to help others learn effective ways to permanently transform their lives. She is also the author of the the best selling book "It's Your Mother's Fault". She received my bachelor degree in Sociology with a concentration in Criminal Justice from William Paterson University and my Masters in Mental Health Counseling from The Alliance Graduate School of Counseling. Giulia is armed with over a decade of clinical experience in a multitude of treatment modalities to help people gain the skills necessary to build a meaningful life. She believes all pain and suffering serve a purpose and given the opportunity, will explore the meaning of her client's suffering, to determine why they're stuck and create measurable goals to reach an optimal state of well-being. Giulia has learned that you must invest in yourself because the only way to the other side is through, you cannot suppress, repress, or ignore life. This was an incredibly insightful episode; that'll blow your mind and offer you the strategies and awareness you need to progress beyond your struggles. Find Giulia via her Instagram at https://instagram.com/mydefiningmoment or her website at https://direct.me/mydefiningmoment
Sean Donohue is a globally known Family Coach and the founder of www.ParentingModernTeens.com .
Sean helps parents make parenting easier and more enjoyable. He leads a life-changing online community called the Parents Club and speaks to millions of parents every year through events and social media. Thousands of young people have benefited from his team’s “Teen/Tween Coaching” experience where they coach teens to become mature, responsible, successful adults. Follow Sean on www.TikTok.com/the.family.coach where he has 100,000+ followers, on Instagram at the.family.coach or subscribe to his parenting newsletter at www.ParentingModernTeens.com .
Cam has studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. He has been honoured by Lifeline WA with a community leadership award for championing the cause of mental health and emotional well-being. He has addressed audiences as a guest speaker at various events across America, Australia, and New Zealand. As a World Association of Sex Coaches Certified Professional Sex Coach and an American College of Sexologists Certified Sexologist, he has also helped a diverse range of clients overcome their individual sexual struggles. Cam's approach is non-judgmental, practical and deeply nurturingm unlike most relationship counselors, he deals with bodies, minds and sexuality. Because sex is important in a relationship, he believes it is ineffective not to address it, and he strongly believes it is why an integrated approach is so effective to helping you in all aspects of your relationship.
This was an absolutely incredible conversation, where we went deep into: Porn use, and how it's not all bad. NoFap and Semen Retention and how's it not all good. Shame around Sex and Sexuality, plus loads more. Follow Cam on his Instagram https://instagram.com/thecamfraser and Check out his Podcast https://open.spotify.com/show/77KwvB1o9g0QuRmul2359O?si=tOG51vr2Q26Hdz3llybrUQ&utm_source=copy-link
Jeremy a recovering scientist turned life coach who speaks fluent burrito. He collects silver linings. He's worked internationally for governments and universities for over a decade, he is an expert in human behavior, and spent five years studying how our brains influence our actions and wrote a Ph.D. thesis about it. He's managed teams of people and millions of dollars. In addition to his academic background, he's trained himself through countless scientific studies and books related to self-help, self-care, self-growth, and self-doubt. He has an honorary doctorate from the School of Hard Knocks. He's hit rock bottom, planted a seed, grew a haunted house into a home, and climbed out of the hole his mind made. Now he helps others do the same.
He founded Long Distance Love Bombs, and his mission is to make kindness cool, empathy popular, and compassion commonplace. He wants to make the world better than it was yesterday. Find Jeremy on Instagram: https://instagram.com/longdistancelovebombs Listen to his Podcast here: https://anchor.fm/longdistancelovebombs Watch his TedTalk here: https://youtu.be/5mklMPHGLjo Buy his book here: https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/
Rebecca Boatman, the go-to love coach and graduate of several emotional intelligence academies, has coached hundreds of women and men in the area of emotional intelligence. She is now CEO of The Brave Lady where she specializes in helping men and women inspire a wildly fulfilling romance by giving them the right tools to create a relationship they are absolutely in love with. Find her here, on her website: https://www.thebraveladies.com/ Instagram: https://instagram.com/rebeccaboatman
Erin Skye Kelly is a bestselling and award-winning author, keynote speaker, and entrepreneur. Her new book, “Get the Hell Out of Debt’’ teaches financial literacy in a way that is approachable, entertaining, and inspiring. Erin’s resources have helped thousands of people pay off millions of dollars in personal debt, and are inspired by her personal journey of regaining financial freedom.Listen in as Erin explains her proven 3-phase method that will help shift your relationship with money, as well as potential missteps she would warn any listener to avoid. You will learn the main issues that lead to debt, how to declutter your finances, and simple steps that will move you toward a less debt-filled life.
“Every time you screw up, it is a learning opportunity.” - Erin Skye Kelly. Find Erin here on her Website - https://www.erinskyekelly.com/ on Instagram https://instagram.com/erinskyekelly
Your sexuality impacts EVERY area of your life. Sexuality is at the core of what it means to be human, and when you supercharge your sex life, you supercharge your entire life.
Taylor, he's committed to helping you experience more pleasure, more abundance and more power in your sex life AND every area of your life. Why? Because he believes we are capable of so much more than we’ve been told. Over the years he has found Tantra & Taoist sexuality… which view sex as sacred, powerful, and something that should be celebrated. He travelled the world taking Tantra workshops and attending sexuality retreats taught by some of the most prominent teachers in the world.
The combination of Eastern traditions with western practicality is what allowed him to overcome premature ejaculation and majorly uplevel my sex life. He now helps other men do the same. Find Taylor here; on his website: https://www.taylorjohnson.life YouTube: https://youtube.com/channel/UC1VcMOExq4okNAco-yiCBiw Instagram: https://instagram.com/taylorclarkjohnson Also, check out his FREE 7 Day Semen Retention Course https://taylor-johnson-consulting.ck.page/9d5fcea57c
Noah has been practicing Buddhism since 1988. He turned to Buddhist meditation practice to recover from addiction and has successfully maintained abstinence. His teachers are mostly westerners who trained in the Theravadan tradition in Thailand, Burma and Sri Lanka. His first book, Dharma Punx was published in 2003 and helped to spread the dharma to his generation. In 2007 he founded the Against the Stream Buddhist Meditation Society. In 2008 he developed and implemented a Buddhist based addiction treatment program called Refuge Recovery, which is now flourishing around the world. These days Noah is primarily engaged in teaching Dharma in classes, workshops and retreats, training new Dharma teachers and spending time with his two young children. Check out Noah's website here: https://noahlevine.com/about-noah/ Noah's Wikipedia here: https://en.m.wikipedia.org/wiki/Noah_Levine Noah's Instagram here: https://instagram.com/noahlevine108
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years. He developed the world's first impact-reduction scenario-based training equipment, called High Gear which revolutionized force-on-force training for police, SWAT, and military organizations. After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping Vets to deal with PTSD. Mr. Blauer's programs have influenced over three decades of trainers and coaches as well as most contemporary reality-based martial artists. He's offered a free guide to all listener's of this podcast; grab your copy here https://getknowfear.com/e-book1 For Tony's main website click here http://www.blauertrainingsystems.com/ To train online with Tony, click here https://blauerspear.com/ggc For the KNOW FEAR Podcast click here https://knowfear.libsyn.com/ To join Tony's Community, click here https://tonyblauer.substack.com/
Stefanie Marco is a Native New Yorker and grew up surrounded by violence. In her quest for healing, she has been practicing Eastern studies for 20 years. She is certified in Kundalini Yoga, Traditional Tantra and Holistic Health. Stefanie has led countless luxury brand launches, working with LVMH, Evian, NIKE, Soho House and many other top tier organizations, overseeing the creation of new concepts, products and campaigns with their Executive Leadership teams. She seeks to expand people to the deepest and highest levels of love and ecstasy through exploring all dimensions possible to them. Some incredible insights to be gained from this episode. Find Stefanie here on here Instagram https://instagram.com/stef_marco and her website https://aloverevolution.com/
Jay is an absolute master of the Hormonal Optimization and Optimized Health Care space. He's become a chief innovator and disrupter to the ‘sick care’ medical industry and a leading global evangelist—teaching men, women (and their doctors) how to optimize their hormones, their life, and their happiness.
He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance. His books on intermittent fasting 'The Metabolic Blowtorch Diet' and 'Guaranteed Shredded' are considered leading exposes on utilizing the biochemical cascades of hormesis, autophagy and insulin suppression to craft a shredded and elite level physique. His newest book, 'Living a Fully Optimized Life: How to Break Free from Sick Care Medicine Before it Kills YOU' is THE blueprint guide teaching men and women how to unlock the secret to ultimate health and longevity. Jay’s Premium Group with his wife Monica The Optimized Tribe is filled with the biohackers, spiritualists and subject matter experts and the #1 premium group for optimizing your health and mastering your intuition. Jay is also the Founder of the 30k Members strong Decoders of Truth Premium FB Group and a leading voice for truth in the esoteric and alternative research community. Through his 30 years in the trenches (in this lifetime) relentlessly self experimenting on every aspect of his being (both physically and energetically), he can help you achieve full alchemical mastery leading you to greater personal power, clarity, peace, joy and love. Prepare to have your mind blown on this episode! Here a link to Jay's FREE eBooks https://jayccampbell.com/freebooks/ Also, find Jay on Twitter www.twitter.com/jaycampbell333 and Instagram www.instagram.com/jaycampbell333
Larry Hagner is the founder of The Dad Edge. He lived half of his childhood without a father figure in his life and the other half with toxic father figures that came and went. He made one decision as a young boy, and it was that his kids would know who their father was. He knew firsthand, the devastating effects of growing up without a positive father figure in my life. In 2015, he started The Dad Edge Podcast and began to learn the skills from experts to live a legendary life as a husband, father, and man. Over the past 6 years, he has interviewed over 700 experts on: parenting, mindset, patience, communication, intimacy, optimizing health, and the power of community.
He is the proud father of 4 energetic boys. The husband of his soul mate, Jessica for the past 18 years. As he says, life isn’t all sunshine and rainbows every day. However, he learned skills to optimize his life as a man, husband, and father. On this podcast episode he shares some of these skills, along with vital knowledge and insights to help you become the husband and father you want to be. Find Larry here on his Instagram https://instagram.com/thedadedgeor check out his website https://thedadedge.com/
Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.
When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Connect with Brendan here on Instagram https://instagram.com/the_holistic_savage
Sammy's work is devoted to leading others back to unconditional love through the two MOST shamed areas of human experience, Sex & Money. She focuses on her framework developed through her Shamanic Sex teachings of worship, polarity, energy work, pleasure practice, soul retrieval, & neuroscience to guide her clients through major deaths & rebirths of their being. She firmly believes that EVERYTHING is unfolding to expand you into your greatness. She believes that liberating sexual energy of divine creation will not only break huge ancestral cycles of pain but also free our future lineage, bringing you back to the infinite unconditional love & eternal abundance that is present for you in every single moment. On this episode, we debunked manu over the misconceptions around erectile disfunction, which many men have experienced. Get in touch with Sammy on her Instagram https://instagram.com/sammybelove
In the year 2018 Kalle his full time job and apartment in Stockholm to live a simple and more meaningful life in a log cabin in the northern parts of Sweden. Kalle is best known for his YouTube channel. His channel went viral after he posted a video showing his ‘simple’ life in the woods of sub-Arctic Sweden.
Of his decision to live the ultimate ‘socially distanced’ life, Kalle says "at the age of 29 I felt stuck. I was living in an apartment in Stockholm and was doing 9 – 5, so I had everything that I was “supposed” to have. But still, something was missing: a sense of purpose and meaning." I absolutely loved this episode and it will certainly open up your mind to the opportunities you have to life a richer life. Kalle's YouTube channel - https://youtube.com/c/KalleFlodin Kalle's Instagram - https://instagram.com/kalleflodin
How can a man integrate his masculine energy with a woman's femine energy? This is one of the many topics we spoke about in depth on this explosive episode! Sommer is a Women’s Empowerment Coach and Embodiment guide. In her perspective women deserve to feel nourished and expressed. They deserve devoted love and mind-blowing and heart opening sex. On this episode we break down and breakthrough societal and generational conditioning that withhold you from reaching your highest levels of potential.
Men’s style coach Tanner Guzy joins the show to share some tips for improving your style as a man of today's world. Many guys proclaim (or perhaps complain) that they dress “for comfort.” They just want to be comfortable, they say, and aesthetic concerns are subordinate, even anathema. Tanner argues that style and comfort are in fact closely related, and men often mistakenly believe that you cannot have both. The foundational principle of style, he says, is context. Understand who you are, what you do, and where you do it. Your geography, culture, profession, body type, and personality all affect your individual style choices. While Daniel Craig may look dashing in a bespoke dinner jacket at the Casino Royale Montenegro, an IT professional from the American midwest would look ridiculous in the same. Where a mid-level corporate worker could elevate his style with a sport jacket or better fitting slacks, a freelance programmer would perhaps fit in better with a nice pair of chinos and chukka boots. Context matters, so the more you understand where you fit into your own society and culture, and what’s realistic for your climate, the better your style choices will be. When coaching men, Tanner also takes personality into account. He divides style into three broad archetypes: rugged, refined, and rakish. Each describes the intersection between personality, cultural values, and profession. The refined man exudes effortless confidence with fine but subtle clothing choices, whereas the rakish man proudly displays his rebellious spirit with bold, fashionable clothing styles. Each can dress well, to be taken seriously, and in a way that enhances his individuality. Tanner offers an online style course for men as well as one-on-one coaching. You can also take a free quiz on his site to determine your style archetype. https://masculine-style.com . Also be sure to pick up Tanner’s book on the intersection of style, power, and masculinity, The Appearance of Power: How Masculinity Is Expressed Through Aesthetics. https://amzn.to/2HteNjH
Rainier Wylde is a Masculine wholeness Coach, working with men around lifestyle and mindset—discovering who they are, what their purpose is, and how to build their tribe. He holds a Masters degree in Community Counseling, and has spent decades as a spiritual guide, professor at graduate school in evolutionary and developmental psychology, community consultant, counselor, and skills trainer working with men.
He now coaches men through major life transitions, finding their deepest sense of self and operating out of it. He offers a six week intensive called INITIATION, that draws on traditional cultures and wisdom streams to help men radically progress in life.
Connect with Rainer
Website: https://linktr.ee/rainierwylde Instagram: @rainierwylde
Dr. Kirk Parsley served as an Undersea Medical Ocer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Find Kirk here: www.docparsley.com or on Instagram https://instagram.com/kirkparsley
Mike Aidala is a leading health and wellness expert who has been mentioned in: Mens Journal, GQ, AskMen, Gear Patrol, Well+Good, PopSugar, Harpers Bazzar, Valet Magazine and more. He is one of the top personal coaches in America and has been coaching and guiding others for over 15 years.
Mike's various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates personalized programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy and happy life!
Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddleboarding, ultra marathons, hand-balancing, strongman, big mountain biking and skiing, partner acrobatics, yoga and much more! Mike has spent his life seeking and studying a state of awareness through movement and introspective wellness practices. Reach out to Mike on Instagram https://instagram.com/mike.aidala or on his website http://www.mikeaidala.com/click-here-for-important-links/
Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties.
Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand. Find Traver here; his website: https://www.manuncivilized.com/ Instagram: https://instagram.com/traverboehm
On this episode I talk to Candice and Alex on their struggles with the addictive bonds of pornography for years and how it brought them to the point of almost divorcing.
They discuss their journey of going through therapists, meetings, and DIY methods to overcome this disease. and how Alex came to make a life-changing commitment to go to rehab, where he (and they) began to experience real transformation and healing. They also share some incredible insight and information to help other couple's and men who may be struggling in their addictions and relationships. Find them here on Instagram - www.instagram.com/for_loves_sake_ and their website - https://www.forlovessake.org/
Ben Goresky is a counsellor, coach, and a podcaster. He coaches men in the areas of addiction, recovery, and relationships. He is a trained addictions counsellor with a Health Sciences degree. Ben runs a men’s group for The Samurai Brotherhood, an organization that connects men to their masculine core and leads the way for the evolution of conscious men.
Ben also hosts The Evolving Man podcast and runs relationship workshops for couples with his wife Sheleana Aiyana. He focuses on shadow work, men's work, transpersonal psychology, and conscious relationship work to drive success in his clients. He runs his coaching practice for EvolvingMan.ca out of Vancouver, BC, Canada. Connect with Ben: Website - https://www.evolvingman.ca Instagram - https://www.instagram.com/evolvingman
Resources: Ben's Men's Group - The Samurai Brotherhood - https://samuraibrotherhood.com Tip of Compassion - Movie - https://vimeo.com/ondemand/tripofcompassion Dosed - Movie Trailer - https://www.youtube.com/watch?v=B9-k8OcHNVY Rising Woman Website - https://risingwoman.com
In this brilliant episode I spoke to Jenny. She is a 44-year old wife married 18 years and is a mother of 3 children, who enjoys helping men and women realize their full potential in love and relationships. Jenny provides a no-nonsense, practical, useful and 100% unbiased advice approach on love, sex and relationships that cuts through all the madness you find in every other "pill" community on the web. I really admire her "tough love method" that she applies to her daily content and the information she provides is truthful, thorough and just logically makes sense. Find here here - Instagram https://instagram.com/takethelovepill Website https://www.lovepilled.com/
Leading Longevity Authority, Troy Casey - Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems.
His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. This was one explosive and powerful episode, get set to have your mind blown! Find Troy on Instagram https://instagram.com/certifiedhealthnut Twitter https://twitter.com/MrHealthnut YouTube https://youtube.com/c/certifiedhealthnut Website https://troycasey.com/shop-2/
Namaste Moore is one half of the Infinite Couple. This was an incredibly insightful conversation about the dynamics of a relationship, and the roles of men and women within that complexity. They work directly with couples from all over the world who want to amplify their marriages, magnify their businesses, and create the magical lives they truly deserve. Find them here: Instagram - https://instagram.com/iamnamastemoore. Website - https://www.infinitecouple.com. YouTube - https://youtube.com/c/TheInfiniteCouple
Ed is a retired American professional boxer (13-1-1), influencer, and author.His final professional fight was December 17, 2016. Since then he has published two books, "Not Caring What Other People Think Is a Superpower" and "Insights from a Heavyweight Boxer and Sober Letters to My Drunken Self". He's been a guest on The James Altucher Show, The Jordan Harbinger Show, The Art of Manliness, Farnam Street, and Coffee with Scott Adams, to discuss sobriety, boxing, growing up in poverty, and physics. He's also been featured on Ryan Holiday's blog The Daily Stoic, as well as in James Clear's international best seller, Atomic Habits. So, I was honoured to have him on a guest on this podcast where we deep dived into his struggles from his childhood, to journey to becoming a professional boxer, to incredible insights to inspire men to take action towards living as a stronger and happier man. Find Ed here: Twitter https://twitter.com/EdLatimore Instagram https://instagram.com/edlatimore Facebook https://www.facebook.com/EdLatimoreBoxer Website https://edlatimore.com/
Brendan is the man behind the 'Masculine Revival' Instagram page and works as a mens/relationship coach. This was an epic episode where we talked in depth on different topics surrounding all things masculinity, femininity and relationship dynamics. Get in touch with Bredan here; Instagram: https://instagram.com/masculinerevival Website: https://www.masculinerevival.com/mens-coaching
Taylor is a retired mental health counselor and marriage, couples and family therapist who’s been doing this for over 14 years. She has a PhD in Marriage, Couples and Family Counseling (2014). This episode is packed with her expert insight and knowledge for couples and single people alike. Find her here - website: https://drtaylorburrowes.com Instagram: https://instagram.com/taylorburrowes twitter: https://twitter.com/taylorburrowes
Pat Stedman is a Dating and Relationship Coach for Men. He's worked with hundreds of guys on a close and personal basis since 2015, getting them more dates and better relationships. Dating is a tough game, so on this episode Pat shared some of his expert tips and insights on how to get ahead in your dating life! Go find Pat on Twitter 👇 https://twitter.com/Pat_Stedman?s=09
Mike Armiger is an educator and mental health advisor. He is also the author of the ‘Regulation Framework’ & Creator of the Athlete Mental health project. Mike works within many areas but particularly; young people affected by trauma and emotional distress, care experienced children, suicide prevention and sport. A former Head of educational provisions specifically for young people affected by trauma, care experienced children and children with SEND and mental health needs. He also works with universities on models and approaches to student well-being. Mike also advises on creation of specialist care & education provisions, trains nationally and internationally. Give him a follow on twitter - https://twitter.com/MikeArmiger?s=09
Tony Griffin is a former inter-country all star hurling player. Tony has worked directly with teenagers for over ten years, listening to their greatest fears, their worries and their dreams. On this episode we discussed his new and best selling book The Teenager’s Book of Life which is the result of the work he has done over that ten year period – a mosaic of stories, inspiring quotes and call-to-action exercises that will guide teenagers on a journey of self-discovery and self-acceptance. Tony goes right to the core, examining the most important dilemmas every teenager faces, allowing them to ask the questions they never knew how to ask and to find the answers they never knew they needed. An emotional rollercoaster of life-changing firsts, ecstatic highs and devastating lows needs a travel guide, and The Teenager’s Book of Life is exactly that.
Jeff Putnam is the author of Empire Divided and The Perimeter, an unapologetic viewing of the modern world and man's current place within it. Having spent most of his life working blue-collar trade jobs and seeing firsthand the dynamics between the social classes, his writings' main focus has been on man's nature and internal workings.
As a practicing pagan, he views the modern world through an ancient and mythological lens that feels true in his heart. He seeks to help other men understand and embrace who they truly are as he continues to push literary boundaries.
We discuss everything from Spartan Races, to divorce, to job losses and to overcoming the lockdowns and overwhelming sense of isolation that many men have struggled with over the last year. Get in touch with Ryan @pathtomanliness or check out his website https://www.pathtomanliness.com
Too many men are restless, frustrated, or depressed. On this episode myself and Stephen spoke about some of reasons why this happening and how to build something better in your life. https://www.themanslife.com/
This is an absolute mind blowing episode, just listen! Here are some of the books he recommended: 1. Letting Go by David Hawkins 2. Thus Spoke Zarathustra by Nietzche 3. Your Brain on Porn by Gary Wilson Find Joseph on twitter @MasculineTheory
An incredibly insightful episode with a man who's been at the forefront of much heated critism, porn addiction and years of struggle with his own masculiity.
Jay Bobinac slept on the streets of Dublin for just under a year when he first moved to Ireland from Croatia five years ago. Now, studying for a Masters in social care, he spends his days helping those facing homelessness and addiction.
Dan is an online entrepreneur; who specialises in helping people to actualize their potential, break free from the mould, and live life on their terms. Tonnes of value to be taken from this episode. Let me know what you think! @thedankoe
On this episode I speak openly with Michael Vilches from Man Under Construction on his battles with porn addiction and his journey on overcoming it. Tonnes of value to be taken from this for anyone who is going through an addiction right now.
Ted Furman is best known as a key football player for Dublin GAA outfit Ballymun Kickhams. However Ted joined me on this episode to talk about a very different and important topic. He has been at the centre of much discrimination and rasist abuse over the years and has struggled greatly with his mental health, so much so that he attempted sucide in early 2020. He has come back from the brink and is here to tell his story and inspire others to move forward in their lives. I hope you take plenty of value from this discussion.
Dad-of-four Thomas Daly is a new man after shedding a phenomenal 23 stone in weight. The council worker from Darndale in north Dublin once tipped the scales at 37st 10lb - a staggering 528 pounds (240kg).
At his heaviest he struggled to climb the stairs, his breathing was laboured, and he was in a dark depression. But he turned his life around after nearly dying on the operating table and spending 65 days in ICU.
In this episode I had the absolute pleasure of speaking to Dr. Kassi Klein from Australia, we discussed the many struggles that men are faced with today and strategies to overcome them. Kassi is a medical doctor working in mental health, lifestyle medicine physician, relationship coach for men, and a passionate men's mental health advocate. She is also the founder of Blokes in Mind which aims to discover novel ways of addressing Men's Mental Wellbeing using a unique approach that delivers accurate knowledge and support in a more personal and dynamic way, and in a language that really speaks to men. Whether it’s a broken heart, the modern struggle, or even just the day-to-day grind.
I speak live to Little Ryan on 2fm on how to overcome the challenges of training during lockdown and how you can achieve your 2021 resolutions.
My live interview on RTE 2fm with Jennifer Zamperelli, where I offer my feedback and advice on an email from a teenage guy who was made fun of by his friends because of his skinny frame, and is now under serious pressure to make some changes to his image.
I deep dive into the struggles men men face nowadays with trying to live up to the expectations of their friends and social media, and the consequences of the detrimental actions many of them take to build muscle and look a certain way.
I highly recommend you tune in to this if you're experiencing any of the above issues.
Yours in Strength
Gavin Meenan
www.gavinmeenan.com
Resilience is the ability to bounce back from a negative situation in life. This is must listen, considering the challenges we're all facing right now.
Many of us have been confined to our homes, a place where we usually seek comfort and relaxation, however, now we're required to workout at home too. How can we get motivated to workout at home?
There have been a lot of changes and challenges during this current period; however, there have been many new opportunities and positive outcomes too. On this episode I discuss 5 of the biggest outcomes I've found so far.
Covid-19 has presented us with many new challenges, one massive area that many of you are struggling with is loneliness, on this episode I speak about my experience of this and how the strategies that helped me, can also help you.
On this episode I discuss our irrational fear of initiating change in our life, based upon a discussion with one of my previous clients.
on this episode I help you understand your fears, thus enabling you to overcome them, and progress towards a better life
In this episode I speak about how you can maximise your freedom in life, by minimising the amount of f*cks you give about other people's opinions, expectations and criticisms of you.
On this episode I outline the steps you need to take to create the body you want. Whether you're someone who's thinking about starting in the gym, or someone who's just beginning, or even if you're experienced, but you're not progressing as much as you'd like, then this episode is for you!
In this episode I get raw and honest about my experience with pornography. I'll explain how it has stolen my time and energy, and I'll give you my insight as to how I overcame my impulsive relationship with it.
This week I'm speaking about one of the biggest progress fucker uppers I see many guys doing in the gym, and I'll give you some insight in how to overcome it in order to maximise your results!
In this episode I share some of the tools I use on a daily basis that I have helped me become a more confident and resilient man