throw BIG throw FAR PODCAST: Recent Episodes
COACH FRONTIER
2023 BUDAPEST WORLD CHAMPIONSHIPS MENS JAVELIN ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD CHAMPIONSHIPS Womens HAMMER ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD CHAMPIONSHIPS An inteview with men's Hammer Champion, Ethan Katzberg, Canada www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD CHAMPIONSHIPS WOMENS DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS Mens DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD CHAMPIONSHIPS Men's Hammer Throw ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS MENs SHOT PUT RECAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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KARA WINGER, DAN McQUAID, and JOE FRONTIER list their favorite Shot Put, Discus, Hammer and Javelin moments from the 2023 US Outdoor Championships! www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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The US has a long tradition of shot put excellence. The best throwers in the country are headed to the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview all the action. Brought to you by TRACK TOWN USA www.gotracktownusa.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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The best men's and women's Hammer throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. Brought to you by TRACK TOWN USA www.gotracktownusa.com
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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The best men's and women's discus throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. Brought to you by TRACK TOWN USA www.gotracktownusa.com
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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What's at Stake at the US National Meet? Who will make the world team? and all things Men's and Women's JAVELIN Brought to you by TRACK TOWN USA [
](https://www.gotracktownusa.com/) www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Jorinde Van Klinken completed her college career with a her 3rd NCAA Championship in the discus and a runner-up finish in the shot put. Listen as she shares about her journey as a thrower from the start to what's next.
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Kenny Ikeji (Great Britain) and Stephanie Ratcliffe (Australia) completed a dream season as the nation saw Harvard University throws crew compete on the national stage all year. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Maggie Ewen is back with Coach Joe Frontier to talk about her huge weekends in Tucson and Los Angeles.www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Sarah Mitton, Canadian Shot Put record holder, and her coach, Richard Parkinson join Coach Joe Frontier on this weeks podcast. Sarah pushed her PR out to 20.33m in 2022 which included Commonwealth Games Gold, NACAC Gold, World Championships 4th place, and Diamond League 2nd place.www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym SolutionsthrowBIGthrowFAR STOREwww.throwspro.com code: TBTFmcthrows.com
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US hamer thrower, ALEX YOUNG, joins Coach Frontier this week to talk about his journey as a thrower and how he can keep pushing the mark forward.
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Curtis Thompson joins Coach Joe Frontier this week. Highlighting a season that included qualifying for the World Finals, 4th at Diamond League, a NACAC Championship, a new PR of 87.70m and a #6 World Ranking.
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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This week Laulaga Tausaga joins Coach Frontier to talk about her historic 2022 discus season. In 2022, she pushed her PR out 64.49, competed in the Diamond League, Made the US Team for Worlds, become a World's Finalist, and won the NACAC Championship. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Dutch Shot Putter, Jessica Schilder joins Coach Frontier and shares insights into her historic 2022 season. Jessica took Bronze at both 2022 WORLD Indoors and Outdoors and pushed her Netherlands National Shot Put Record out to 20.24m while winning the European Championships.
www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Coach Frontier chats with Cal's Lithuanian discus start Mykolas Alekna. Mykolas talks about his father's influence, his big 2022 breakout season and what lies ahead. Just 20 and already at 69.81m is this the future world record holder?
European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Dan McQuaid and Coach Frontier chat with Paolo Dal Soglio, coach of Zane Weir and Leonardo Fabri as he prepares to present at the EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. He talks about his development as a thrower in Italy and his approach to coaching shot put. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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Dan McQuaid and Coach Frontier chat with Hans Uurike, Manager of Global Throwing, and Paul Wilson, Coach of World Champion Shot Putter - Chase Ealey, about the upcoming EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. Listen as we talk about the state of throwing in the world, opportunities for professionals to make a living, and Paul's approach to collaborating with Chase during her historic season. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com
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The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier. www.danjohn.net code: PERFORMBETTER throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com
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The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier.
throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com
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The great John Powell passed away on August 18, 2022 at the age of 75. John was a former world discus record holder, 4-time Olympian, 2 time Bronze Medalist, Silver medalist at the 1987 World Championships. His technique, drills and training methods are still being used today by coaches and throwers all over the world. Shaun Pickering, Director of the Heavy Throws United Kingdom, and former athlete of John's, joins Coach Frontier today to share some stories about the legend.
throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com
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Today, WORLD HAMMER CHAMPION, CHASE EALEY joins Coach Joe Frontier to share some insights about her huge 1st round throw and gold medal performance at the 2022 WORLD CHAMPIONSHIPS.
throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com
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Today, WORLD HAMMER CHAMPION, BROOKE ANDERSON joins Coach Joe Frontier to share some insights about her huge perfomance at the 2022 WORLD CHAMPIONSHIPS.
throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com
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Today, Kara Winger joins Coach Joe Frontier to share some insights about her amazing SILVER MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS.
throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com
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This week, Josh Awotunde joins Coach Joe Frontier to talk about his BRONZE MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS
mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's SHOT PUT EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's Hammer Throw Finals. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier ReCap Pt.2 of the 2020 USATF National Championships. Men's Hammer, Women's Javelin, Men's Javelin, and Women's Shot Put. mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week, Dan McQuaid and Joe Frontier ReCap the 2020 USATF National Championships. Women's Hammer, Men's Disc, Men's Shot Put, Women's Discus. mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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This week US shot putters Curt Jensen and Roger Steen join me on the podcast. Listen to their unique throwing journeys' and as training partners how they push each other to be their best!
throwBIGthrowFAR STORE www.velaasa.com CODE: curt15 or steen15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF
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US Hammer thrower, Janee Kassanavoid joins Coach Frontier this week on the TBTF podcast. She shares her unique story with us. From Kansas State All-American to the #6 Hammer thrower in World History.
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The great KARA WINGER returns to the show with Coach Frontier to chat about her last season competing in the Javelin, being chosen as the US Team Flag Bearer at her 4th Olympic Games, Tucson Elite and USATF Throws Fest, camaraderie in the throwing community, Flying in Fighter Jets and much more.
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Coach Jake Malm - University of Dubuque, joins Coach Joe Frontier this week to talk all things throwing. Listen to him share his journey from HS Athlete to Javelin Thrower at Univesity of Minnesota to Coach at UD and 4-time USTFCCCA Regional Coach of the year honors and coaching 3 NCAA Champions. Dubuque Throws Fest - June 11 -
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Coach Joe Frontier is joined by CHASE EALEY, 2022 World Shot Put Silver Medalist and American Indoor Record Holder. Chase shares her journey from softball to sprints to glide shot put to rotational shot put.
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Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR.
Wil Fleming
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Shaun Pickering has spent his entire life entrenched in the track world. We talk about the Welsh Champion's journey as a thrower competing in the '96 Olympics to his role overseeing the United Kingdom Athletics Heavy Throws program.
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This week, Coach Joe Frontier is joined by Coach Scott Cappos. Scott has spent the last 25 years creating BIG TEN CHAMPIONS, ALL-Americans, and Record Breakers. And now Scott has taken his experience and put it into his new book the SHOT PUT and DISCUS COACHES MANUAL. Pick up a copy today at www.throwspro.com
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Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the USATF INDOOR Men's Shot Put and Weight Throw
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Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the Women's Shot Put and Weight Throw.
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This week, Coach Joe Frontier is joined by CAMRYN ROGERS - CAL UNIVERSITY. Camryn won the 2021 NCAA Hammer Championship and broke the NCAA Record in women's hammer throw 75.52m. She finished 5th in the hammer for Canada at the 2020 Tokyo Olympics.
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This week, Coach Joe Frontier is joined by RACHEL DINCOFF - USA -Discus. Rachel shares her journey from a prep champ in Indiana, to NCAA All-American at Auburn, to the OLYMPIC GAMES in TOKYO.
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This week, Coach Joe Frontier is joined by Micaela Hazlewood. Micaela finished her incredible 2021 season with a 2m PR 62.54m at the USATF OLYMPIC TRIALS to finish 2nd. Micaela has set big goals for herself and isn't done yet.
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This week, Coach Joe Frontier is joined by PAYTON OTTERDAHL, USA OLYMPIC SHOT PUT. Payton had a record breaking NCAA Career at North Dakato State University and now is now an Olympic Finalist. Payton shares about his journey training and throwing. Payton continues to train with Coach Justin St Clair now at Nebraska.
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This week, Coach Joe Frontier is joined by Brooke Anderson, USA Olympic Hammer Thrower. Brook's 78.18m throw from the 2021 season is the 5th best women's hammer mark in World History.
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This week, Coach Joe Frontier is joined by Chuck Enekwechi. World and Olympic Shot Put Finalist.
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This week, Coach Joe Frontier is joined by TURNER WASHINGTON - Arizona State University. Turner's historic 2021 season included a new NCAA Indoor shot put record 21.85m, winning the NCAA Indoor and Outdoor Shot Championships as well as the NCAA Discus Championship.
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This week, Coach Joe Frontier is joined by Kelsey Barber (Australia) - Javelin World Champion and Olympic Bronze Medalist.
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This week, Coach Joe Frontier is joined by Sean Donnelly, US Hammer Thrower. Sean shares stories from his journey as a hammer throw including the dissappointment of last year's olympic trials and how deals with the ups and downs our sport of throwing challenges us with.
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This week, Coach Joe Frontier is joined by Zane Weir, Italian Shot Putter - by way of South Africa finished 5th at the Tokyo Olympics. His unique approach to throws training under the tutelage of Paolo Dal Soglio is a good reminder that there are many ways to throw far!
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This week, Coach Joe Frontier is joined by SAM MATTIS, USA - 2020 Olympic Discus Finalist, 2019 US Champion, 2015 NCAA Champion.
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This week, Coach Joe Frontier is joined by MAGGIE MALONE, AMERICAN JAVELIN RECORD HOLDER and Olympian. We talk about her historic 2021 season, the olympics, finding motivation, and more.
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Tom Walsh is back on the show to reflect on 2021, the Tokyo Olympics and much more. Listen the 3 time World Champion and 2 Time Olympic Bronze medalist share insights on his season with Coach Joe Frontier.
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Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. GARY ALDRICH, TEAM USA Men's Throws Coach, shares some of his highlights from the Tokyo Olympics. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and has been selected to coach multiple USATF throws groups at international competitons.
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Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. Listen to the best throwers and coaches in the world. Their stories, challenges, failures, and triumphs will inspire you to to throw BIG and throw FAR! Listen to Tom Walsh, Payton Otterdahl, Chuk Eneckwechi, Zane Weir, Gary Aldrich, Ryan Whiting, Maggie Malone, Kelsey Barber, Turner Washington, Sean Donnelly, Sam Mattis, Brooke Anderson, and many more... Season 5 could be the best season yet. Stay tuned!
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This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to ReCAP the 2020 TOKYO OLYMPIC's Men's DISCUS.
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This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the MEN'S THROWING EVENTS at the TOKYO OLYMPICS: JAVELIN - DISCUS - HAMMER - SHOT PUT
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This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the WOMEN'S THROWING EVENTS at the TOKYO OLYMPICS JAVELIN - DISCUS - HAMMER - SHOT PUT
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This week, Coach Frontier welcomes Pete Delzer, Associate Head Coach, Carrol University. While throwing at the University of Wisconsin-Oshkosh, Pete was a 12-time All-American and 3-time NCAA Champion. This past season, his 5th at Carroll, He coached Steve Hermsen to the NCAA D3 Discus Championship and Emily Uitenbroek to the Hammer Championship, earning him USTFCCCA Midwest Assistant Coach of the Year honors.
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This week, Coach Frontier welcomes back Dan McQuaid, from McThrows.com to talk about the second half of the US OLYMPIC TRIALS throwing events.
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This week, Coach Frontier welcomes back Dan McQuaid to talk about the US Olympic Trials THROWING EVENTS.
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This week, Coach Frontier welcomes back Dani Stevens, World Discus Champion, to the show to talk about overcoming injuries and the road back to her 4th Olympic Games in Tokyo. Great insights for ahtletes who inevitbly will help to perservere and find patience while rehabbing injuries throughout your career. Listen to how one of the best of the best made it back to world class form.
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This week, Coach Frontier welcomes back RYAN WHITING to the show to anwer your questions about MEET DAY and MEET DAY PREPARATION. We got some great questions that centered on executing at the big meets! Don't miss this special EPISODE 100!
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This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a program, you'll want to listen to today's podcast.
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This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a program, you'll want to listen to today's podcast.
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This week's TIP TUESDAY welcomes back TOM WALSH to the podcast. Tom answers one of the most asked questions I get: How many throws should you take in a practice session.
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This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.
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This week's TIP TUESDAY features, shot putter, JON JONES. Jon shares some advice about how believing in himself was a true turning point in his career. Jones was the 2015 NCAA shot put champion at Buffulo and finished 4th at the 2019 USATF Championships. He has finished as high as 5th in the World Rankings.
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This week, Coach Frontier welcomes RENE SACK to the the show. Rene is the German National Throws Coach, most notably, for women's discus throwers Nadine Mueller and Shanice Craft. We talk about throwing and throws coaching.
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This week, discus legend, MAC WILKINS is back to share a tip about the DISCUS DRILL he uses most with the athletes he coaches. Listen to him explain why starting with a balanced start is so important and how to do it more consistently. If you want to check out the video of Mac demoing and talking through this drill...check it out on youtube... https://youtu.be/cXCcYPcB3d8
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This week, Coach Frontier welcomes VELAASA founder, Lynden Reder to the podcast. We talk about the Velaasa Internet Invitational April 21-24th. And the creation and evolution of the shoe company behind the Strake weightlifting shoe, Stones rotational throwing shoe, and the Revolutions glide shot put shoe.
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This week, Coach Frontier welcomes DAVID STORL to the PodCAST. Storl may be the last ELITE GLIDE SHOT PUTTER in the World...Time will tell. Storl however, is not done yet collecting medals. The German great was World Youth, Junior, and U23 champion before becoming an Olympic Silver Medalist, and 2-Time World Champion at the senior level. He is now preparing for the 2021 Olympics.
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This week, Dr. Charles Infurna is back to talk about the important responsibilities both coaches and athletes have as they colloborate on their goals. Coach Infurna is the throws coach at Alfred State University.
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This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on coaching your throwers as ROTATIONAL or GLIDE SHOT PUTTERS. This is the third of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year.
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This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on COACHING CUES when working with THROWERS. This is the second of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year.
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This week, Coach Frontier is joined by Coach TONY CIARELLI, Assistant Throws Coach At University of California - Irvine. But before coaching in the NCAA ranks he spent 45 years as one of the most succesful High School Throws COACHES in California and the country.
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This week, Coach Frontier is joined by Coach Jim Aikens, Coach Dan McQuaid, and Coach Nick Garcia for a panel discussion on HIGH SCHOOL THROWS practice planning and structures. This is the first of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year.
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This week, Coach Frontier welcomes Rob Suelflohn to the podcast for a chat about the Men's Shot Put World Record. Rob competed at US Trials and trained with the men responsible for pushing the current record out beyond 75'. We have a candid discussion about the current group of men chasing down the record and what it might take to break it again for the first time in 31 years.
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This week, Coach Frontier welcomes Raven Saunders to the podcast. Raven broke the US High School record in the girls shot put 56'7.75" in 2014, won 3 NCAA titles and finished 5th in the 2016 Rio Olympics. But her biggest victory to date was battling back depression and finding her own identity. She has returned to form and started 2021 with a new PB - 19.57m. The best may still be to come.
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This week, Coach Frontier welcomes Coach Dale Stevenson. Dale is the coach of 3-Time World Champion Tom Walsh and now works with 2-time Olympic Champion, Valerie Adams as well.
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This week, Coach Frontier welcomes back 3-Time World Champion Tom Walsh and along with him, his agent Andy Stubbs for a unique discussion about how Pro Track and Field athletes and sponsorship works. We talk about the recent fallout of NIKE dropping many World Class athletes in 2021. You'll learn something new in this behind the scenes look at how this all works.
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This week, Coach Frontier shares COVID - 1 year later.
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This week, Coach Frontier welcomes Shot Putter - Jon Jones to the show. Jones was the 2015 NCAA D1 Shot Put Champion while at University of Buffulo and has mulitple top 5 finishes at the USATF National Meet, most notable 4th in 2019. He's looking to build upon his 21.63m PR as he prepares for the 2021 Olympic Trials.
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This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 2012, Olympic Silver in 2016, 8-Time World Champion. She sat down to talk about her journey as a thrower and the road to her 5th and final Olympics in Tokyo.
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This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about how to overcome a meet that didn't go as planned. Often times the distance isn't the factor that went wrong. TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world.
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This week, Coach Frontier welcomes Icelandic discus record holder, GUDNI VALOR GUDNASON to talk about his journey as a thrower, his 69.35m throw from 2020, and his preparation for the 2021 Toyko Olympics.
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This week, CANADIAN SHOT PUT RECORD HOLDER, BRITTNEY CREW shares her personal challenges as an athlete battling body image issues and making lifestyle changes to make herself better in the ring.
TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world.
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This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He is an olmpic Silver Medalist in the Hammer. He now fabricates and installs the best HAMMER and DISCUS CAGES in the WORLD!
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This week, Coach Frontier welcomes Nick and Stamatia Scarvelis to the show this week. After brilliant college careers, Nick is now focusing on the Shot Put and Stamatia the Hammer as they prepare to compete for Greece in the 2021 Olympics.
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TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, CANADIAN DISCUS RECORD HOLDER and 2-Time Olympian JASON TUNKS shares some tips about DISCUS DRILLS.
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This week, Coach Frontier welcomes WORLD INDOOR RECORD HOLDER, 2016 Olympic Gold Medalist, RYAN CROUSER to the show! We talk about how Ryan overcame training limitations to have one of the best seasons in shot put history in 2020.
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TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World Shot Put Champion and Olympic Medalist TOM WALSH RYAN returns to talk about staying focused on his throws and 'running his race'. In an event with the best of the best clashing, you don't have time to get distracted with what others are doing. Expect the competition to throw far and control what you came to the meet to do.
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TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING returns to talk about key factors of movement and positions at the FINISH of the throw for rotational shot put. Go back and listen to TIP #2 to hear Ryan Talk about the BACK of the RING - ENTRY and TIP #21 about the MIDDLE of the RING
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This week, discus great, Suzy Powell Roos is back with Coach Joe Frontier for another TIP TUESDAY. Suzy shares her insight on reverse and non-reverse discus throwing.
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This week, Coach Frontier's welcomes back RYAN WHITING for the year in REVIEW 2020. The year that was and wasn't, the highs and lows, the challenges and the triumps. We can all agree that we hope 2021 will bring a better world and lots of BIG & FAR THROWS!
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This week, discus legend, MAC WILKINS joins Coach Joe Frontier for another TIP TUESDAY. Mac talks about how his vertical finish and the reverse.
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This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency. TIP TUESDAYs are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world.
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This week, Coach Frontier's guest on the show is Jillian Camerena-Williams. We talk about Jillian's career as one of the pioneers of rotational technique amongst women shot putter's, switching from glide to rotational, and more.
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about speed in the SHOT PUT RING.
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This week, Coach Frontier's guest on the show is JASON TUNKS. Jason is a 3-Olympian and the Canadian Record Holder in the Discus, he was the Canadian National Champion 15 times. His DISCUS PR is 67.88m (222'8"). He had 10 consecutive years throwing over 65m. Prior to his professional career, he was the 1997 NCAA DISCUS CHAMPION for SMU. Jason is the Head Athletic Trainer at HIIT IT and coaches throwes included his daughter Julia Tunks. www.throwbigthrowfar.com www.madisonthrowsclub.com
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING returns to talk about key factors of movement and positions in the middle of the throw for rotational shot put. Go back and listen to TIP #2 to hear Ryan Talk abou the Back of the ring - entry.
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This week, Coach Frontier's guest on the show is Coach Paul Conlin. Conlin's throws program is one of the best in NCAA DIII, 10 NCAA CHAMPIONS and 10 more runner-ups for his athletes put him in rarified air. This week he talks about his own journey as a thrower, the expectations he has of his throwers, control over the controllables, and the mental approach to performing well when it matters.
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This week, Coach Frontier is joined again by Rob Lasorsa. Rob has some great advice for throwers about managing the controllables outside of the ring. One of which, is to pay attention to amount of sleep athletes are getting.
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This week, Coach Frontier's guest on the show is BRITNEY HENRY. During her Hammer throwing career, Britney worked under the tutelage some of the best throws coaches in the throwing world. Despite retiring she has found new ways to work in the world of track and field and specifically the throws with FlightScope.
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This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talks about how she utilized her left arm through the middle of the ring and finish to maximize throws.
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This week, Coach Frontier's guest on the show is Nick Ponzio. Nick Ponzio talks about his shot put journey as a thrower from High School to winning the 2020 Rome Diamond League Meet. Nick has blossomed under the tutelage of Ryan Whiting at Desert High Performance, how far can he throw in 2021?
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This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about how SPEED can help and hinder your DISCUS THROW! Listen and start throwing farther.
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This week, Coach Frontier is joined by U.S. Record Holders: Kara Winger - Javelin, Michelle Carter - Shot Put, and Deanna Price - Hammer Throw. They discuss their record setting performances, the women that came before them and what lies ahead.
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This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance.
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This week, Coach Frontier's guest on the show is ROB LASORSA. Rob works for MF ATHLETIC and PERFORM BETTER, he is the founder of the NATIONAL THROWS COACHES ASSOCIATION and is a great benefactor of the throwing community.
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This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talked about how she utilized adjustments with her left arm to maximize throws.
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This week, Coach Frontier's guests are 3-Time World Champion TOM WALSH and 2-Time World Champion RYAN WHITING. We talk about their SHOT PUT TECHNIQUE, the differences and similarities, and much more. If you don't learn anything, at least you'll laugh a lot.
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This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about the importance of learning patience throughout the discus throw and its impact on distance. Listen and start throwing farther.
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This week, Coach Frontier's guests are Canadian Shot Putters - Brittany Crew and Sarah Mitton. Brit is 2016 Olympian and the Canadian record holder in the shot put with a throw of 19.28m (63'2.75"). Sarah has a PR of 18.84m (61'9.5") competed at the 2019 World Championships with Brit and both have qualified for the 2021 Olympics in Toyko. We talk about there journeys as throwers, the ups and downs and their work with Coach Rich Parkinson.
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This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance.
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This week, Coach Frontier's guest is Coach Glenn Thompson. Glenn is the throws coach at Shippensburg University in Pennsylvania. As a private coach he has also developed many of the best high school throwers in PA history, including Joe Kovacs, Ryan Whiting, Jeremy Silverman, Kyle Long, and David Lucas to name a few. He created the Long & Strong Throwers Journal later becoming longandstrong.com providing information, interviews, and insights with and for throwers and throws coaches around the world.
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This week, Coach Frontier is joined again with Rudy Winkler, US Hammer thrower for TIP TUESDAY. Rudy talks about how important the use of LIGHT IMPLEMENTS has been during training with Coach McGrath.
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This week, Coach Frontier's guest is Dr. Charles Infurna. Coach Infurna works with the throwers at Alfred State University as well as his club Forza Athletics.
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This week, Coach Frontier's guest on the show is Suzy Powell Roos. Suzy is the former American Record holder in the discus and a 3-TIme Olympian. During her storied career she has worked with some of the best coaches in track and field to refine her technique. Today we talk about the discus orbit and the imporance of high pointing the discus.
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This week, Coach Frontier's guest is U.S. Hammer Thrower - Rudy Winkler. Rudy has broken throught the 80m barrier multiple times in the summer of 2020 and is currently the 3rd best hammer thrower in U.S. history. He is a 2016 Olympian and was the 2017 NCAA Champion in the hammer.
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Jamie Myers, USOPC Strength & Conditioning Coordinator is back and we talk about training men and women in the weight room.
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This week Coach Joe Frontier talks with Sarah Stevens-Walker. Sarah was a 15-Time All-American at Arizona State Unviersity where she won a NCAA SHOT PUT & DISCUS National Championship. She's represented USA at the World Championships. She now coaches HS throwers at Buffalo H.S. in Wyoming and is a Director at IRONWOOD THROWS CAMP.
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time WORLD SHOT PUT CHAMPION TOM WALSH talks with Coach Frontier about how he approaches meets when the weather is less than ideal.
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This week Coach Joe Frontier talks with Jamie Myers, about working with and along side the GIANTS of our sport. Jamie is the USOPC Coordinator of Strength and Conditioning at Chula Vista. There he has worked with the best throwers in the US and the World since 2009. We talk about the lifts that make throws go far and much more.
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share some insights on training the footwork necessary to be a succesful javelin thrower.
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This week Coach Joe Frontier talks with Coach GRANT BENZEL the creator of the InstaGRAM page @memes4throwers. We talk about his journey to coaching at Cedar Park Christian in Washington and how he took a small instgram page about his cross country and track team and turned it into the HILARIOUS start to many throwes and throws coaches days!
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TIP TUESDAY are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Carnegie Mellon Coach GARY ALDRICH is back with a tip about SHOT PUT and teaching the reverse too soon in a throwers progression can be detrimental to development.
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This week Coach Joe Frontier talks with Martin Bingisser about his journey as a hammer thrower and founding HMMR MEDIA. MARTIN is the host of the HMMR MEDIA PODCAST and GAIN CAST, author, he is the SWISS NATIONAL COACH, 10 SWISS NATIONAL CHAMPION, 2-Time All-American at Washington University. www.hmmrmedia.com
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING and JOE talk about open feedback loops and how important the exchange of ideas between coach and thrower from throw to throw must be a two way communcation.
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This week Coach Joe Frontier talks with Scott Russell. Russell set the Canadian Record in the Men's Javelin in 2011 at 84.81. He is a 2008 Olympian, an NCAA Champion while at Kansas University, and now he teaches Middle School Phy Ed and coaches at BASEHOR-LINWOOD High School in Kansas.
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Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles back injuries with power athletes, he has some great exercises for working around back issues, prehabbing, rehabbing and squat alternatives.
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This week, Coach Joe Frontier visits with Andy Pettit who shares a few of the stories he's collected over the years about Al Oerter. Recognized by many as the world’s greatest Olympian, discus thrower Al Oerter won a gold medal in four consecutive Olympics from 1956 to 1968, returning to competition in his 40’s to attempt a fifth gold. Andy has taken on the Herculian effort to write a book that brings the Life of Al Oerter beyond just the gold medals to light. In his tireless efforts he has collected 100's of stories, it was an honor today that he shared a few with us on the podcast.
For more stories about Al Oerter from Andy Pettit, or to share your Al Oerter story with Andy, go to: www.aloerterbacktoolympus.com
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This week, Coach Frontier's guest on the show is Coach John Fouts. John is the owner of ThrowsLab. He is certified by USATF as a level 2 coach and holds an NCACE Strength and Conditioning Coach Certification. He was a two-sport athlete in high school (Football & Track) and played his college football at Santa Clara University and UCLA. In 2011 he became a full-time coach and currently coaches Track at Diablo Valley College. Over the past 7 years his athletes have won 2 Junior Olympic National Titles, achieved two top 5 finishes at the USATF Junior Outdoor Championships, has had 5 podium finishes at state, won 58 discus and shot put titles, broke a 42 year old NCS section record in Discus (205’ 7”), and 9 school records.
Throws Lab BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million
Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS
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Tip Tuesday, 3-Time World Shot Put Champion - Tom Walsh, talks with Coach Frontier about some of the habits he has in preparing outside of the shot put ring. From PRE-HAB to RE-HAB, meditation, and visualization. Tom shares many of the important things besides strength and technique that go into throwing extremely far!
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This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 3 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some important recruiting DOs and DON'Ts for athletes to consider as they actively search for the right college program. Alison is the founder of Foley Athletic Advising - helping student athletes reach their full potential. She is the winningest coach in Boston University Women's Soccer history, leading them to 15 NCAA Tournaments and the NCAA Soccer FInal Four in 2010. She also serves as a scout for the US Soccer Youth National Team.
BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million
Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS
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Tip Tuesday, Coach Gary Aldrich, Carnegie Mellon University and Toyko Olympics U.S. Throws Coach, talks about experimenting and trying new things with athletes. This week Coach Aldrich and Coach Frontier talk specifically about working with glide shot putters to improve their discus technique.
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This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 2 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some of the highlights of her book which can serve prospective college athletes and their parents as a guide through the search process for the right college program. Alison is the founder of Foley Athletic Advising - helping student athletes reach their full potential. She is the winningest coach in Boston University Women's Soccer history, leading them to 15 NCAA Tournaments and the NCAA Soccer FInal Four in 2010. She also serves as a scout for the US Soccer Youth National Team.
BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million
Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share how important nutrition is to their training routine.
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This week, Coach Frontier's guest on the show is Tyler Kastner, Madison Metropolitan School District Counseling Liason for NCAA Academic Eligibility. In Part 1 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Tyler outline the how to start the process of finding out if college sports is right for you, finding the right size pond for the fish that each athlete has become, and the eligibility requirements for Junior College, NAIA, NCAA DIII, NCAAA DII, and NCAA DI athletics.
https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING talks about important ideas he introduces to the athletes he coaches about technique in the back of the ring for rotational shot put.
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This week, Coach Frontier's guest on the show is Adriane Wilson. Adrian (nee. Blewitt) was a 13 Time All-American and 7 Time DII National Champion at Ashland University. She set the DII women's shot put record 17.99 (59'0.25") in 2003 and was the 13th American woman to throw over 60'. She has continued to throw all kinds of heavy things while winning 5 World Highlands Game Championchips. Adriane trains athletes at Athletes Arena while also coaching wounded vet throwers for the Warrior and Invictus Games.
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TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-tTime World Shot Put Champion, TOM WALSH talks about staying motivated on the tough days when the meets that matter are far away. Dedication will get you to your goals!
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This week, Coach Frontier's guest on the show is Phil Andrews, CEO of USA WEIGHTLIFTING. We discuss the dramatic rise of many of the current US weightlifting competitors on the world stage and their chances at Gold in Tokyo. As well as the crossover of many past and present throwers into the sport of olympic weightlifting.
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This week, Coach Frontier's guest on the show is DISCUS LEGEND, MAC WILKINS. Mac Wilkins set the WORLD DISCUS on 4 occasions during his storied career. He was the OLYMPIC GOLD MEDALIST in 1976 - MONTREAL, and the OLYMPIC SILVER MEDALIST in 1984 - LAS ANGELES. Mac has channeled his passion for throwing into coaching even before he retired as a thrower and he is still coaching today!
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This week, Coach Frontier's guest on the show is 2-time World Shot Put Champion, Ryan Whiting. Ryan and I answer some listner quesions about training to improve explosiveness and velocity in the Shot Put and Discus throw? Can you get quicker? What additions can an athlete make to move the ball or discus faster? And is velocity the most important thing for thowers to work on?
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This week, Coach Frontier's guest on the show is Jade Lally. Jade holds the English National Record in Discus - 65.10m and was 2016 Olympian. She is also an 8-time GB Champion and a Commonwealth Games Medalist. We chat as she prepares for the now postponed Tokyo Olympics. She shares her journey to being a World-Class thrower and we talk about her positivity and motivation to continue to improve.
Follow Jade on Instagram
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This week, Coach Frontier's guest on the show is Gary Aldrich. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and oversees the throwers. He has been named the Team USA Men's Throws Coach for the 2021 Tokyo Olympics.
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This week, Coach Frontier's guest on the show is Mike Cunningham. Mike is the National Sales Manager for Gill Athletics, he spent 10 years coaching college Track and Field, and he is the host of the Gill Athletics CONNECTIONS PodCast that tells the stories of Track and Field Coaches all over the United States.
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This week, Coach Frontier's guest on the show is Coach Brian Bedard. Coach Bedard is the Head Coach and throws Coach at Colorado State University. He has coached countless All-Americans and NCAA Champions in the Shot Put, Discus, and Hammer Thow!
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This week, Coach Frontier's guest on the show is Kibwe Johnson. Kibwé specialized in the hammer throw. He has represented his the U.S. at the World Championships (2007, 2011, and 2015). Competed in the 2012 London Olympics where he made the final and finished 9th. No American had made the final since 1996. Johnson competed in 2016 Rio de Janeiro Olympics.
He is a three-time medalist at the Pan American Games, including gold in 2011 (where he broke the Games record), and then repeated in 2015 in Toronto. He set his personal best of 80.31 meters (263 ft 5.8 in) in 2011. He was the 2011 USA Outdoor Champion in the hammer throw and the 2008 USA Indoor Champion in the weight throw where he recorded the second best mark in US history.
Check out Kibwe's FORTIUS PodCAST
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This week, Coach Frontier's guest on the show is Ryan Whiting. Ryan is a 2- World Shot Put Champion and now Coach of Desert High Performance. Today we talk about the many coaches he worked with as a thrower and how he learned something new from each of them.
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This week, Maggie Ewen returns to the show and talks with Coach Joe Frontier about the Olympics being postponed to 2021 and its effects on her training.
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This week, Coach Frontier's guest on the show is Tyler Rathke. Tyler brought college coaching experience to his position as Head Track and Field Coach at William Chrisman High School in Missouri and the program has flourished the past 5 years.
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This week, Coach Joe Frontier's guest on the show is Ryan Whiting. Ryan and Joe talk about technical models, differentiating between style and technique, and why different throwers throw differently.
CROUSER - WALSH - KOVACS - HILL - ROMANI EALEY - EWEN
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Technical Models on YouTUBE GLIDE DISCUS ROTATIONAL SHOT
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This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work on at home during the coronavirus pandemic. No equipment necessary. VIDEO LINK BELOW...
Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.
The importance of warming up General Strength Circuits you can do with no equipment. JEDI LEVELS How to increase intensity when you're ready. Staying motivated
STRENGTH TRAINING AT HOME playlist
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This week, Coach Frontier's guest on the show is Josh Cinnamo. Josh is a paralympian and owns the US and WORLD record in the shot put in his catagory. He is the 2018 ParaPan Am Games and Para World Champion. A great story about the love of sport and competition!
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This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about how to continue training SHOT PUT and DISCUS while stuck at home during this pandemic. We hope that anyone training is making smart health decisions. Here are some tips on drills training and working around not having space or even implements to throw.
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This week, Coach Frontier's guest on the show is Kelsey Card. Kelsey was a 7-time BIG TEN CHAMPION while competing for the University of WIsconsin Badgers. She won the 2016 NCAA National Chamionship in the Discus and was the top American finisher in the Discus at the 2016 Olympic games in RIO.
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This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about training safely and staying healthy in this new world we are all living in.
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This week, Coach Frontier's guest on the show is Marcus McGee, creator of Porta-Circle. Shot Put/Hammer and Discus Circles - lightweight, easy to set up in less than a minute...Train Anywhere!
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This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member and was formerly the strength and conditioning caoch for the San Jose Sharks and Universiyt of Wisconsin. We talk about moving strength training away from barbell training and making it accessable in your home with minimal equipment
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This week, Coach Frontier is flying solo talking about the week that was for Track and Field in Wisconsin, in the US and around the world as the Covid19 Pandemic changes our world hourly.
Coach Frontier's week with 62 throwers at Memorial High School NCAA Cancels the INDOOR Championships and then all of Spring Sports as well The NBA, Colleges, Schools and the world begin to shut down Practices canceled and what's next
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This week, Coach Frontier's guest on the show is Coach Dean Matsche, Kimberly H.S. Throws Coach. Dean is one the best and most well respected throws coaches in Wisconsin. He has had 24 throwers throw the shot put over 50' since 2007! Listen to Coach Matsche approach do success.
- Drawing on all of your resources to get better.
- Connecting Track and Field with Football program.
- What our job is as coaches.
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This week, Coach Frontier's guest on the show is Dani Stevens. After winning the World Junior Championship in 2005, Dani became the youngest IAAF World Champion in the women's discus in 2009. She is a 3-time Olympian for Australia and is the National and Oceanian Discus Record Holder - 69.64 (228'5"). She is currently preparing for the 2020 Tokyo Olympics.
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This week, Coach Frontier's guest on the show is Kara Winger. Kara is the US Record Holder in the Javelin 218'8" - 66.67m, 8-Time USATF National Champion, and 3-Time Olympian. She finished 5th at 2019 WORLD CHAMPIONSHIPS in Doha. She thinks everyone should try the Javelin and with her enthusiasm for the event...I can't think of a reason why not!
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This week, Coach Frontier's guest on the show is Suzy Powell Roos, 3-time Olympic Discus Thrower, she set the American Discus Record in 2007 at 222'0" (67.67m). We talk about her journey as a young thrower starting at the age of 9 to the US Record holder and one of the longest and storied careers in US History. She is back in the game but instead of throwing she is coaching young throwers...today she's teaching us.
www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com
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This week, Coach Frontier's guest on the show is UW-OshKosh Throws Coach - Mary Theisen-Lappen. Mary has had a unique Throws Journey, winning a NCAA D2 National Championship in Discus at Winona State University, transferring to Indiana State University and becoming a D1 All-American in the Shot Put, Coaching at the D1 University of Wisconsin as an assistant and now heading up her own throws group at D3 UW Oshkosh. She has seen all levels of college throwing through both the athlete and coaching lens. She is also one of the strongest competitive weight lifters in the world!
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This week, Coach Frontier's guest on the show are Sam Noennig, (JR-3) Arizona State University, 2019 NCAA D1 Indoor and Outdoor National Champion and Jordan Geist (JR-3) Arizona University, All-American and youngest shot putter over 70'. We talk about the 2019 season and their preparation for the 2020 season.
- Sam Noennig - Shot Put 18.17m (59'7.5"), Discus 55.09m (180'9")
- Jordan Geist - Shot Put 21.59m (70'10"), Discus 57.56m (188'10"), Hammer 67.40m (221'1")
www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com MUSIC by: BKWDS https://soundcloud.com/marc-sharp-591388000
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This week Coach Joe Frontier's guest is Coach Ashley Kovacs. We talk about her journey to becoming an All-American Thrower, to a coach of All-Americans, to coaching Joe Kovacs to 22.91 and a World Championship. Some great insight to her approach to throwing and a great listen for throwers and coaches aspiring to be great!
- Growing up as Jud Logan's neighbor
- Kentucky and working with Doug Reynolds
- Ohio State University Throws Coach
- Ashley and Joe Kovacs
- Joe Kovacs - 22.91 -2019 World Shot Put Champion
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This week Coach Joe Frontier's guest is Justin Rodhe, Owner of Rodhe Sport, creator of the Rodhe Shot Put Glove. We talk abou his journey to becoming an a World Class Shot Putter and an Olympian.
- Justin Rodhe from 59' to 69'
- Dr. Bondurchuk
- Dual Citizenship and the Canadian Olympic Team
- Rodhe Sport Shot Put Glove
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Tom Walsh, 3 Time World Champion Shot Putter is one of the best SHOT PUTTER's in world history. At age 27 he through 22.90 to set the pace at the 2019 World Championships only to end up 3rd in the GREATEST SHOT PUT COMPETITION in history. How will he chase down even bigger throws in 2020...we know this he want be holding back!
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Part 2 Nick Garcia walks us through how he has implemented Dr. Anatoliy Bondarchuk training into his High School Throws programming.
www.throwbigthrowfar.com www.madisonthrowsclub.com http://www.hmmrmedia.com/ http://www.hmmrmedia.com/garcia/
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Dr. Bondarchuk's Transfer of Training Exercise Classifications:
- General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.
- Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event.
- Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.
- Competitive exercise – this would include the event itself and some variations.
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Dan McQuaid shares stories from World Championship throwers and coaches that lead him to confirm the sneaking suspician many have had about the demise of the GLIDE SHOT PUT at the WORLD LEVEL. Is the answer different for Women SHOT PUTTERS? And what does it all mean for Throwers and Coaches at the HIGH SCHOOL level?
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Dan McQuaid shares stories from World Championship throwers and coaches about how the DOHA heat and humidity effected the final days of prep and competition. We also talk about how coaches and athletes can prepare for different elements in their future meets.
Throwing in Heat and Humidity. Insights on Joe Kovacs dealing with the heat and humidty leading up to his HUGE THROW! Dealing with different elements for all throwers Rainy day meets. Battling cold practices and meets.
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The 2019 IAAF WORLD TRACK AND FIELD CHAMPIONSHIPS in DOHA, QATAR Oct 5, 2019 was the setting of the greatest SHOT PUT COMPETITION in WORLD HISTORY. 7 of the 12 men entered the finals having lifetime bests of 22m or better and everone who had ever thrown over 22m in a World Championship meet had medaled. Werner Gunthor's MEET RECORD stood at 22.23 since 1987, it would be smashed on the first throw and battered for the rest of the meet. Joe Kovacs (USA) wins gold 22.91, Ryan Crouser (USA) Silver 22.90, and Tom Walsh (New Zealand) Bronze 22.90 as well. Darlan Romani (Brazil) goes 22.53 and places 4th off the medal stand. It was an incredible competition and sets the stage for another epic battle at the Tokyo Games in 2020.
Find Coach Frontier at www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter
Find Coach Garcia at GARCIA PERFORMANCE
HMMR MEDIA PODCAST
This week, Coach Frontier's guest on the show is Deanna Price. We talk about her journey from High School Softball player to the 2019 World Leader in the womens HAMMER THROW! and much more
- Deanna Price
- Becoming a Sulaki and working with John Smith
- Back to Back NCAA Hammer Championships and NCAA Record Breaker
- Coach and husband J.C. Lambert
- Breaking the American Record
- Becoming an Olympian
- Prepping for the World Championships
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This week, Coach Frontier's guest on the show is Ryan Whiting. The 2 Time World Champion, turned coach talks about Chase Ealey's switch from Glide to Rotational Shot Put and how she has taken the US Women's shot puting scene by storm and is on her way to the World Championships.
- Chase Ealey
- Switching Coaches and Switching to Rotational Shot Put
- 2019 USATF National Championships
- The 2019 IAAF World Championships and beyond
www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.deserthighperformance.com/ https://www.youtube.com/watch?v=Mg-WqzPliBA - VIDEO - Chase Ealey 19.56m Shot Put
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This week in part 2 of the Dan McQuaid interview, we RECAP the THROWING EVENTS from the 2019 USATF National Track and Field Championships. We talk about the events, what we say and some of the inside scoop Dan learned while interviewing and writing about the best throwers in the U.S.
- Women's Hammer, Discus, and Shot
- Deanna Price's American Record Hammer Throw
- Chase Ealey Dominates the Women's Shot Put in the RAIN
- Men's Discus, Hammer, and Shot Put
- Crouser, Kovacs, and Hill
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This week, Coach Frontier's guest on the show is Dan McQuaid, Teacher, Coach, Journalist, and co-creator of Mcthrows.com - the Wonderful World of Throwing, where he shares his stories and interviews of the best Shot Put, Discus, Hammer and Javelin throwers in the world.
- Dan McQuaid's journey into the throwing world
- How he started writing abou the throws
- The Long & Strong Throwing Journal & Glenn Thompson
- Traveling the World to cover the BIGGEST MEETS and the BIGGEST THRWOWERS
www.throwbigthrowfar.com www.madisonthrowsclub.com http://mcthrows.com/
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Sorry that the throw BIG throw FAR podcast has been on hiatus. But Coach Frontier has been busy coaching the throws and now... its time for some more THROWS TALK from him and his guests
- Thanks for listening
- Where have I been?
- How you can support the podcast
- What's coming to the show next....
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This week, SPORTS PSYCHOLOGY part 2 - Championship Mentality. Coach Frontier's Interview with Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works with athletes to help unlock their best performance.
- Dr. Kris Eiring
- Sports Psychology
- Managing Performance Anxiety
- Mindfulness
www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.drkriseiring.us/
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This week, Coach Frontier's guest on the show is Dr. Kris Eiring, Sports Psychologist. Dr. Eiring is a former college track athlete who now works with athletes to help unlock their best performance.
- Dr. Kris Eiring
- Sports Psychology
- Managing Performance Anxiety
- Mindfulness
www.throwbigthrowfar.com www.madisonthrowsclub.com https://www.drkriseiring.us/
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This week, Coach Frontier's guest on the show is Coach TJ Severson, Throw Coach at Fon du Lac High School in Wisconsin. We talk about Coach Severson's approach to throws coaching and the success of his senior thrower Andrew Stone.
- Fon du Lac Throws
- Andrew Stone 67'11.5"
- Weight Room
- The WTFA State Indoor Record
www.throwbigthrowfar.com www.madisonthrowsclub.com VIDEO - Andrew Stone - 67'11.5"
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This week, Coach Frontier talks with 2-Time World Shot Put Champion Ryan Whiting. Ryan talks about his throwing career and competing with the best of the best as well as now coaching some of the best of the best. He talks about his Project with Tom Walsh the WalSHOT and more.
- Bridging US SHOT PUT DOMINANCE
- Coaching he next generation of US Throwers
- The WALSHOT
- Under and Over WEIGHT TRAINING
www.throwbigthrowfar.com www.madisonthrowsclub.com www.deserthighperformance.com www.walshot.com
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This week, Coach Frontier's guest on the show is Coach Justin St. Clair from North Dakota State University. Who led his Bison Throwers to the #1 event ranking in Women's Shot Put, Women's Wieght Throw, Men's Shot Put and Men's Weight Throw. He Coached Payton Otterdahl to the NCAA Men's Indoor Shot Put record at 21.81m 71' 6.75", as well as helped Otterdahl to wins in both the Men's Shot and Weight throw at the NCAA meet, an accomplishment that has only been done 1 other time.
- USTFCCCA Assistant Coach of the Year
- Payton Otterdahl
- Event Rankings sweep
- North Dakota State University Throws
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This week, Coach Frontier's guest on the show is Theron Baumann, 2 Time NCAA DIII National Shot Put Champion. Theron talks about his journey from State Champion at Monona Grove High School to National Champion at UW - Whitewater as well as his transition from glide to rotational shot put.
- WIAA STATE CHAMPIONSHIP
- NCAA DIII National Championships
- Glide Shot Put
- Rotational Shot Put
- Maturing as an athlete
- Coach Dave Hahn ( UW Whitewater)
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This week, Coach Frontier's guest on the show is Coach Dean Blahnik. Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, including his son, Zach, to 3 and his daughter Kennedy to 8 State Championships, she is the most decorated thrower in WISCONSIN PREP HISTORY. This episode is about how Dean approaches the start of the season, practice structure, drills, throwing, and weightlifting.
- What to do the first week at practice.
- The Glide.
- How much throwing, how much drilling
- making time for the weight room
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This week, Coach Frontier's guest on the show is Coach Jim Aikens. JIm has coached 36 years of high school throws in the state of Illinois. He has had a state qualifier in 33 of them. This episode is about how Jim approaches the start of the season, practice structure, drills, throwing, and weightlifting.
- What to do the first week at practice.
- Overplanning
- How much throwing, how much drilling
- making time for the weight room
- Everyone is a rotator until they aren't
www.throwbigthrowfar.com www.madisonthrowsclub.com Jim Aikens Blog Mental Toughness Training: Commanding the Ideal Performance State at Will
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Pat Ebel is one of the most decorated College Throws Coaches in the Nation. He dominated NCAA DIII while at University of Wisconsin - Oshkosh and has followed it up with success at DI - Penn State and Auburn. We talk about his coaching philosophy the differences between DI and DIII throwing and what separates great athletes from the good ones.
- Shot Put, Discus, Hammer coaching.
- College throwing and the differences at DI and DIII
- What it takes to be great.
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This week, Coach Frontier talks with Dane Miller from Garage Strength and Throws University about his speaking sessions at the 30th Annual Wisconsin Track Coaches Association Clinic.
- Olympic Weight Lifting and the Throws
- Technical Models
- The Holisitic Thrower
- Video Analysis
www.throwbigthrowfar.com www.madisonthrowsclub.com www.garagestrength.com www.throwsuniversity.com www.earthfedmuscle.com https://soundcloud.com/marc-sharp-591388000
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This week, Coach Frontier talks with 4- TIME NCAA CHAMPION, Maggie Ewen. Maggie holds the NCAA RECORD in the SHOT PUT and HAMMER THROW. We talk about her transition from college to professional competition, maturing as a thrower, her in meet routines, and having a competitive mindset. She is the current2019 world leader in the women's shot put - 19.28 (63'2.75").
- Shot Put and Hammer Training
- The Competitive Mindset
- Professional throwing
www.throwbigthrowfar.com www.madisonthrowsclub.com https://en.wikipedia.org/wiki/Magdalyn_Ewen https://soundcloud.com/marc-sharp-591388000
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This week, Coach Frontier, visits with SAM NOENNIG to talk about Shot Put.
- Overcoming injuries
- Training with Brian Blutrich
- Following the lead of Maggie Ewen
- www.throwbigthrowfar.com
- www.madisonthrowsclub.com
- https://www.tfrrs.org/lists/2324/2018_2019_NCAA_Div._I_Indoor_Qualifying?gender=f
- https://soundcloud.com/marc-sharp-591388000
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This week, Coach Frontier talks with 4-Time World Shot Put Champion, JOHN GODINA about the differences and similarities in the discus and rotational shot put techniques and training.
TOPICS:
- Shot Put and DIscus Training
- DISCUS and Rotational Shot Put Positions, Movements, and Angles
Links mentioned in this episode:
- www.throwbigthrowfar.com
- www.madisonthrowsclub.com
- www.altis.world
- www.lukesullivandiscusthrower.com
- https://soundcloud.com/marc-sharp-591388000
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This week, Luke Sullivan, Coach at Cactus Shadows High School, former UCLA All-American thrower, and still Wisconsin Prep Discus Record holder visits the show.
Topics discussed:
- Learning to compete
- Getting coached by his dad, Art Venegas, and others
- Luke's approach to training athletes in the weight room for the throws
Links mentioned in this episode:
- www.throwbigthrowfar.com
- www.madisonthrowsclub.com
- www.lukesullivandiscusthrower.com
- https://pinnaclefitnessaz.com/
- https://soundcloud.com/marc-sharp-591388000
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This week, Coach Joe Frontier talks about how he started playing team sports and slowly evolved toward Track and Field and the THROWING EVENTS.
Shot Put Discus Hammer Throw Rotational Shot Put Glide Shot Put Lifting Strength Training Coaching the Throws Drills for throwers High School Track and Field Track and Field
- www.throwbigthrowfar.com
- www.madisonthrowsclub.com
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