Here you have it,

This is our last episode of the season. As we emerge from a long break from being on the mic, I share with you my love, my thoughts, and my gratitude for your endless love for the podcast. We celebrate 3 years of growth and that black girl, Magic! We were vulnerable. We laughed, we cried, and we celebrated together. This is a love note to all my guests and listeners.

Greater things are always ahead of us. This is not a farewell but a catch-you-later alligators!

What was the biggest take away from this episode?

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In this episode of Umami Conversations, we delve into a fascinating journey of self-discovery and spiritual exploration. Our guest shares her unique path from leaving Christianity to embracing Islam, guided by her insatiable curiosity. Along the way, she experiences dream premonitions, explores the mystical world of palm reading, and embarks on a transformative adventure with Tarot cards. Join us as we explore the concepts of twin flames, spiritual connections, and the pursuit of purpose.

Here are some highlight of our conversation:

The Twin Flame Journey

Our guest reveals her 13-year journey as a twin flame, experiencing the highs and lows of this unique connection.
Explanation of what a twin flame is, emphasising that it's not something one seeks but discovers naturally.
The danger of seeking out twin flame connections and the interconnectedness of all individuals.

The Spiritual Aspect of Twin Flames

The romanticised notion of twin flames and the presence of dark energy in understanding this connection.
Exploring the profound spiritual connection that occurs between twin flames.
The primary purpose of being a twin flame: healing through the most challenging experiences.

Runner-Chaser Dynamics

The complex dynamics of runners and chasers in a twin flame relationship.
Recognizing the patterns and reasons behind these roles.
How free will and destiny play a role in the journey of twin flames.

Karmic Relationships

The distinction between karmic relationships and twin flame connections, highlighting the toxicity of karmic bonds.
The importance of understanding the difference to avoid confusion.

Soul Family and Finding Purpose

Delving into the idea of choosing our earthly families and the unique purpose of twin flames.
The concept that all twin flames are light workers, serving a higher purpose.
Emphasising the need to proactively seek and pursue one's purpose rather than waiting for a twin flame to appear.

Raising Your Vibration

The significance of maintaining a high vibrational frequency to attract positive connections like twin flames and soulmates.
The idea that purpose will naturally find you when you're in a higher state of vibration.
Encouragement to focus on self-growth and positivity rather than actively seeking out relationships.

What was the biggest take away from this episode?

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Welcome to Episode 65 of the Umami Conversations podcast. In this enlightening episode, our host, Agnes, shares her own spiritual journey, emphasising her deep connection with nature and how it shapes her understanding of spirituality. She introduces the concept of spirituality as an integral part of nature, which leads to a profound conversation with our special guest, Spiritual Mentor Lea Candon. Lea unveils the spiritual philosophy of Nature; Dharma, a concept deeply rooted in Buddhist beliefs. Here are some of the episode's highlights:

1.The Essence of Life

Lea reflects on the purpose of life as an opportunity for enlightenment, drawing inspiration from Buddhist philosophy.
She discusses Vipassana meditation and the wisdom it imparts.
Life is a complete entity, and the impermanence of all things highlights the importance of embracing change.

2.Mind and Heart Connection

Lea shares her journey of being connected to her mentors and learning the impossibility of making the mind and body perpetually comfortable.
The mind, by nature, remains unsatisfied, while contentment resides in the heart.
The path to happiness and contentment lies in connecting with the heart.

3.Reconnecting with Roots

Lea talks about her early encounters with Buddhism and her travels in South Asia, especially India.
These experiences helped her reconnect with the masculine energy that she missed during her childhood.
She emphasises the meaning of holiness as an inner union, being complete within oneself.

4.Karma and Self-Reflection

Lea discusses how the nature of our intentions can create karma and highlights the importance of refraining from certain actions.
She emphasises the significance of coming back to the self for spiritual growth.

5.World Peace

Lea shares her thoughts on world peace, emphasising that it starts with saving oneself.
She believes that our individual vibrations and energies contribute to the collective harmony of the world.

6.Harnessing AI for Good

Lea touches on the topic of harnessing AI in a positive way.
She encourages us to give birth to whatever is coming through us, both for our sake and the betterment of humanity.

In this profound episode, Lea Candon inspires us to embrace our connection with nature, our inner selves, and the universe at large. Remember, true contentment is found in the heart, and our individual vibrations contribute to the harmony of the world. Stay tuned for more insightful conversations on Umami Conversations.

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Welcome to another explosive episode. In this thought-provoking conversation, Suzan Hart uncovers the hidden truth that we have the power to create something out of nothing. We often underestimate our role as co-creators in shaping our reality, assuming that things simply happen to us.

The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.

Suzan Hart is a Mindset Mastery Mentor, an author, inspirational speaker,who has shared the stage with speakers like Jack Canfield, Les Brown, Earvin Magic Johnson and Lisa Nichols. Suzan’s work is influenced by her experience in leadership development, diversity, equity and inclusion, and her passion for storytelling and mindset. She has developed 7 Mindset Mastery Principles to help us examine the stories we tell ourselves when faced with a challenge and overcome by fear. Her commitment is to help you rewrite your narrative and unlock the passion and purpose needed to become unstoppable.

Here are the highlights from the show below:

1. Embracing Co-Creation: We discuss the profound idea that we are co-creators of our world, understanding the power of choice and how it shapes our reality. We explore the concept of being made in the image and likeness of God and the inherent power it bestows upon us.

Faith in Action: We delve into the importance of faith and how our actions serve as demonstrations of our beliefs. The podcast explores the transformation from being a passive asker to an active doer, aligning our actions with our aspirations.
The Power of Narrative: We examine the impact of the stories we tell ourselves when faced with challenges and how they can place us in the victim's seat. We particularly explore the influence of ancestral narratives, particularly in the context of black women, and the potential for rewriting our own stories.
From Victim to Hero: The conversation centers on how we can shift from the victim mentality to becoming our own heroes, embracing the process of transformation. We highlight the idea that every situation carries a blessing if we choose to see it that way.
The Role of Mindset: We discuss the significance of mindset mastery and its role in fostering growth-oriented thoughts. We explore the power of self-awareness and how it influences our choices and actions.
Emotional Intelligence: The podcast delves into the often-overlooked aspect of emotional intelligence and its role in managing and understanding our emotions. We explore how emotional intelligence can help us navigate fear, anxiety, and shame.
The Work and Masterminds: We uncover the concept of "the work," which involves introspection and self-examination. Additionally, we introduce the idea of a mastermind, a group with a shared goal of personal growth and expansion, where minds come together to create magic.

Join us in this transformative journey as we explore the power of co-creation, mindset mastery, and emotional intelligence, ultimately enabling you to become your own hero and shape your destiny.

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Welcome to another enriching episode of Umami Conversation! In today's episode, we are joined by the incredibly Afro vegan Chef Gytana T. Light a.k.a Chef T.Light.

Chef T. Light is a life coach, spiritual counsellor and chef. Mom of 2 precious ones, she has dedicated the past decade to the well-being of her loved ones and clients. In 2018, she opened the first black own holistic centre in Montreal which offered holistic healing and health alternatives. Focusing on womb healing & mental health. And specialise on Yoni /lingam steam.

In this conversation, Chef T. Light starts us off with her personal Journey as a SPiritual leader and Owner of the first black owned holistic centre in Montreal. Chef:T. Light reveals that she has always been a chef, although she didn't initially anticipate the extent of her culinary journey. It all began with her inviting people over to enjoy meals and engage in meaningful conversations. She even had a catering company in her past. We dive deeper into conversations about the role food plays when it comes to our menstrual cycles and much more. Here are the highlights of the conversations :

The Chef's Journey the unexpected expansion of her passion
How to foster a connection with our and having a natural transition towards a more intuitive relationship with food
The Journey of Detoxification before jumping on the wagon of veganism
How the food we eat affects our Menstrual Cycles
How veganism strengthens our connection with food, body, and nature

The episode concludes with a discussion about the community's role in re-educating others about the benefits of veganism. Gytana emphasises how veganism strengthens our connection to nature and each other.Don't forget to connect with your own intuition and embrace the power within. Stay tuned for more insightful conversations on Umami Conversation.

What was the biggest take away from this episode?

You can connect with Chef T. Light : https://atelierkaii.com/

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Hello Radiant Souls,Welcome to another empowering episode of the Umami Conversation Podcast. In today's episode, we delve deep into the realm of self-discovery, consciousness, and the limitless potential within us all. Our guest, Sunni T. Connor.She is a highly sought-after motivational speaker known for her ability to inspire and empower audiences. She has 7 published books, a hair care line and a successful business in mindset coaching!

Sunni shares her profound insights on how to break free from limiting beliefs and tap into our true power. Join us as we explore the transformative journey towards self-realization and embracing the boundless possibilities of life.

Episode Highlights

Sunni reflects on her life's journey, acknowledging the influence of her environment and a persistent inner whisper that urged her to seek more.
Mind Power and Mental Freedom~We discuss the underutilization of the incredible power of our minds and the concept that thoughts are just thoughts. Sunni emphasizes that we have the power to choose which thoughts to invest our energy in.
Collective Consciousness~ Sunni reminds us that we live in a vast universe, part of a collective consciousness, where we pick up random signals. She underscores that not all thoughts originate from within us, marking the beginning of mental liberation.
Celebrating Melanated Excellence~ Sunni praises the beauty of being melanated, highlighting it as an advancement in the game of life. She discusses how every aspect of our design, even our hair, is a reflection of our survival instincts.
Embracing Personal Power~We explore the idea that we, as powerful beings, were not adequately guided on how to harness our potential. Sunni advocates for creating a new narrative that focuses on realizing our unlimited possibilities.
Breaking the Lack Mentality~Sunni offers techniques to break free from a lack mindset, such as seeing everything and everyone as a part of oneself, thus recognizing the power to create one's reality
Reprogramming Limiting Beliefs~ We examine limiting beliefs and how they often stem from only believing in what can be seen. Sunni explains that thoughts thrive when they are unobserved and like-minded, and evolving one's consciousness is key to reaching higher versions of oneself.

This episode of Umami Conversation Podcast serves as a powerful reminder of the untapped potential within each of us. Sunni's wisdom encourages us to break free from limiting beliefs, embrace our personal power, and step into the abundant universe waiting to be explored. It's time to redefine our narratives and live as the survivor players of our own incredible journeys. Tune in and start your transformation today!

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Radiant Souls,

Welcome back to another enlightening episode of Umami Conversations! Today we have a truly special guest, Chelsea , an Abhyanga practitioner, who is here to share her wisdom on a topic that often goes overlooked; self touch.

Episode Highlights:

Chelsea emphasizes how not paying attention to our periods is a missed opportunity to tap into the profound power they hold. Chelsea shares her personal journey of loss and how she learned to honor her period as a part of herself rather than a hindrance.Our cycles are not a defeat; they are a reflection of our fertility. Chelsea sheds light on how embracing this aspect of ourselves can be truly empowering.
We explore what lies beyond the surface, questioning the unseen aspects of our soul, mind, and spirit. Chelsea encourages us to understand the root causes of physical and mental challenges, delving into the roots of our own lineage.
Generational trauma is a topic we touch upon. Our DNA carries the imprints of generations past. Chelsea explains how these imprints can affect us and why it's crucial to uncover and heal these ancestral wounds.
Chelsea delves into the idea that people are often afraid to truly know others because they haven't explored themselves deeply. She emphasizes the importance of holding space for our own comfort and self-awareness.
Chelsea intriguingly mentions, "I don't touch myself there; other people touch me there." She explores the profound impact of different body strokes in Abhyanga and how they encourage the natural flow of blood in our bodies.
We explore the roots of Abhyanga, which trace back to both North and South Indian teachings. Chelsea highlights the distinctions, with North Indian practices having European influences and South Indian practices being deeply rooted in indigenous knowledge, ultimately tracing back to Africa.
Chelsea introduces the concept of treating the trinity that makes us whole: the mind, body, and soul (spirit). She emphasizes that trust is fundamental in this process, drawing parallels between the mother-infant relationship and our own self-trust.

As we wrap up this enlightening conversation, Chelsea and I also touch upon the fascinating world of AI. Be sure to listen to the full episode to gain a deeper understanding of the mind, body, and soul, and how trusting oneself is the cornerstone of self-healing. Thank you for joining us on Umami Conversations, and don't forget to subscribe for more inspiring episodes like this one!

What was the biggest take away from this episode?

You can connect with Chelsea :https://linktr.ee/Higher.veda

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In this captivating episode of Umami Conversations, our guest, Eretoru Sanipe, a passionate traveling nurse and the founder of Kinoroots, takes us on a profound exploration of holistic healing and the intricate connections between emotional well-being, spirituality, and our overall health. Join us as we delve into the heart of healing, from understanding our emotions to the role of God and community in our well-being.

Episode Highlights:

Emotional Health as Part of Mental Health:** Eretorou underscores the significance of emotional health within the broader spectrum of mental well-being. Often underestimated in healthcare, emotional health plays a vital role in our overall wellness.
"If You Don't Deal with Your Emotions, They Will Deal with You":** Eretoru emphasizes the importance of acknowledging our emotions while maintaining control over them. Our emotions should guide us, not dictate our lives.

-Roots of Healing:** Digging deep, addressing the core issues, and helping individuals heal from the roots. This holistic perspective touches upon the spiritual dimension, raising intriguing questions about the role of God in our healing journeys.

The Power of Community: Eretoru highlights the value of community in our healing processes. As the saying goes, "The devil comes to steal, kill, and destroy," but community can provide the support and strength needed to counteract these challenges.

-Empathy and Sympathy: The discussion touches on the importance of empathy and sympathy in healing. Eretorou reflects on the healing meaning of being a guide and what it truly means to be whole mentally and physically.

-Prayer and Healing:** The conversation takes a thought-provoking turn as Eretoru shares her experiences with praying for healing, even when faced with the stark reality of people passing away. The question arises: Do we ever completely heal, or is there a deeper meaning to the concept of healing?

-The Necessity of Sleep:** Reminds us of the essential role sleep plays in our overall well-being, advocating for its significance in our healing journeys.

-Holistic Healing:** Finally, Eretoru provides insights into holistic healing, where the body, soul, and spirit are considered as interconnected components of our well-being. It's an approach that embraces the fullness of our humanity.

What was the biggest take away from this episode?

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Hey loves,

We are back from our little break with another amazing conversation. This is where sisters meet and talk their ish. This is a conversation with Navya where we dive deep in convo about our personal Spiritual journeys and pursuit of our soul purpose.

Join the conversation!

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Welcome to another enriching episode of the Umami Conversation Podcast!

🎙️ In Episode 58, we sit down with the incredible Stephanie Jones, as she shares her remarkable journey of self-discovery and empowerment.

Growing up as a voluminous young black girl, Stephanie experienced the absence of a safe haven in her school environment. Feeling detached from her peers from an early age, she grappled with the world's messages that she didn't quite fit in. In response, she embraced a persona – that of the funny, big black girl – which inadvertently became her shield against rejection and isolation.

Stephanie Jones, is a makeup artist and self love advocate that has a personal conviction to assist in the change within the beauty and film industry.Stephanie is pushed towards inclusivity for the next generation and to rethink the standard of beauty as we see it.

Here's a sneak peek of our conversation:

Growing up as a young black girl without a safe space in school
Exploring the evolution of her alter ego as a defense mechanism
The courage to authentically show up in a world resisting change
Embracing life's seasons and following God's guidance for change
Empowering body positivity as a statement of self-worth
Navigating the world's attempts to stifle black women's uniqueness

Thank you for tuning into this episode of Umami Conversations. If you found this conversation enlightening and empowering, be sure to subscribe and share with others who may resonate with this journey of authenticity and self-empowerment. Stay tuned for more inspiring stories and discussions that encourage personal growth and transformation.

Let's stay connected

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Step into a thought-provoking journey as we uncover the evolving landscape of childbirth and the powerful transformation it brings. Join us in this episode as Farajah opens up about her postpartum experience, shedding light on the societal pressures that push women to 'bounce back' immediately after childbirth.

Delve into the discussion on how traditional support systems have eroded, leaving new mothers feeling vulnerable in a world that demands swift recovery.

Discover the remarkable insights into stress manifestation within our bodies, the role of partners in nurturing self-esteem, and the empowerment found in collective energy. Through candid narratives and ancient wisdom, we explore the path to self-discovery and celebrate the strength of the human spirit."

Let's keep the conversations going connect with us on our social Media platforms

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Welcome to Episode 56 of the Umami Conversation Podcast! Join us for an eye-opening and transformative discussion as we delve deep into the interconnectedness of our mind, soul, emotions, and body with the incredible health and life coach, Nathalie Joseph.

In this episode, Nathalie takes us on a journey of self-discovery, shedding light on the profound connection between every aspect of our lives. Learn how symptoms can manifest differently within us and how certain foods play a significant role in influencing our emotional well-being.

Discover the importance of seeking the root causes of bodily aches and discomforts. Our bodies consist of countless tiny cells, and caring for ourselves today directly impacts the well-being of our families and loved ones.

Nathalie emphasizes the crucial role of self-care in paving the way for the external desires we seek in life. Uncover the fascinating concept of alkaline and acidic foods and learn the three fundamental principles guiding our dietary choices.

Throughout the episode, Nathalie empowers us with valuable knowledge and tools to balance our body's environment. By applying this knowledge, we can unlock a healthier, happier, and more fulfilling life.

Tune in to this inspiring conversation with Nathalie Joseph as we explore the profound connection between our mind, soul, emotions, and body. Take charge of your health and well-being and embark on a transformative journey towards a balanced and harmonious life.

Let's Keep the conversation going: Instagram: @umamiconversations Email:info@umamiconversations.com

Contact Coach Nathalie :https://zez.am/coach.na2

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Hey lovelies,

No long description just me talking my talk and introducing you to some newness in the upcoming months.

Blessings,

Agnes

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Welcome to the Umami Conversations Podcast, where we delve into the most flavorful and enriching discussions about life, purpose, and personal growth. In this episode, we have a captivating guest, Navya, who takes us on an extraordinary journey of self-discovery, spiritual awakening, and the profound wisdom she has gained along the way.

Navya’s remarkable story began in 2007, a period when her life took an unexpected turn. She started hearing voices she couldn't comprehend, and her existence seemed to be replaying before her eyes. A sacred rebirth was on the horizon, urging her to confront her inner child and embark on a profound healing journey.

Navya unravels the profound connection between inner laws and the laws of nature, revealing how they intertwine as one. She courageously encourages us to embrace the darkness, for within it lies the seeds of creation and personal transformation. Through her own experiences, Navya highlights the power of perseverance, urging us to keep pushing forward even during our darkest moments.

As she opens up about her spiritual evolution, Navya discusses the pivotal role of books, therapy, and her natal chart in aiding her self-awareness and self-connection. She passionately emphasizes the significance of aligning with our souls, as they carry the wisdom of generations. Navya illuminates the path to unlocking one's full potential and how, once we walk in alignment with our purpose, nothing can hinder us. As she gracefully puts it, "We are beings in human forms," highlighting the vast untapped potential within each of us.

Furthermore, Navya expounds on the vital relationship between our dietary choices and our well-being. She shares valuable insights into the importance of mindful eating and nourishing our bodies with wholesome, soul-nurturing food.

Tune in to this enlightening episode of Umami Conversations Podcast, where Navya's wisdom and experiences will leave you feeling inspired, empowered, and ready to embark on your own journey of soulful investing and inner healing.

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Welcome to another exuberant episode with special guest Mama Oracle. From the moment she was born, Mama Oracle possessed a unique gift energy in her hands. Often overlooked, yet holding incredible transformative abilities. Mama Oracle takes us on a journey through the realms of energy healing, revealing its capacity to heal us on all levels—physical, emotional, and spiritual.

Discover the profound impact energy healing can have on our emotional well-being and how it supports us in navigating the complexities of our emotions, particularly when it comes to our roles as parents.

Intriguingly, Mama Oracle emphasizes the significance of spiritual hygiene and the nourishment energy healing provides to our spirit. Discover how we absorb energy from others and learn to cultivate the highest vibrations of love, ultimately aligning ourselves with the energy of God.

Join us for an awe-inspiring episode that will leave you with a newfound appreciation for the transformative power of energy healing. Whether you're an energy healing enthusiast or a curious listener, this episode promises to broaden your horizons and deepen your understanding of the incredible potential within us all. Don't miss out on this soul-stirring conversation on Umami Conversations, the podcast that uncovers the extraordinary in the ordinary.

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Sensitive Content In this deeply moving episode, our guest Syssou bravely shares her personal journey on her decade-long journey with dreadlocks, which was a symbolic representation of her pain and grief. Each lock intertwined with the heaviness of her trauma, Syssou's dreadlocks held a profound significance in her life story. Syssou takes us on a deeply personal journey through the heartache of having and losing 2 babies, shedding light on the challenging experiences that many women face but rarely speak about. She recounts the heart-wrenching experience of going through such a traumatic event while feeling surrounded by people who were seemingly unaware of her pain. She sheds light on the negligence she faced within the medical system and the emotional turmoil that followed the loss of her children. Syssou opens up about Racial bias in pain assessment a harmful belief that black folks exaggerate their pain and the expectation for them to always remain strong despite enduring immense suffering. She candidly discusses the challenges of navigating an ectopic pregnancy, feeling uncomfortable in her own body, and the way society perceives women who don't have children. Together, we explore the common tendency to blame ourselves after such a loss and the societal perception that often dismisses or downplays the grief experienced by black individuals. The conversation takes a transformative turn as Syssou shares her journey toward self-love, self-healing, and the intricate process of navigating grief. She delves into the triggers that persist after losing a child and the long-lasting impact it has had on her life for the past 10 years. Join us for this poignant episode of the Umami Conversation podcast as we explore the depths of loss, resilience, and the path to self-discovery. Syssou's story serves as a powerful reminder that healing is a lifelong journey, and that our stories, no matter how heavy, shape who we are.

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Welcome to another season of Umami Conversations Podcast. We kick start our season with our amazing guest Erockfor who shares her journey to burlesque dancing as a way of taking ownership of her body.

Erockfor [eh-ROCK-for} is a Montreal-born jazz singer and burlesque performer of Cameroonian descent. She left the city in 2014 and based herself in Seoul, South Korea, performing at jazz clubs while cementing herself as a burlesque performer. Erockfor, also known as Rocky, has been featured in Rolling Stone India, Popdust, The Korea Times, MTV West Africa and XONecole. Erockfor is also a marketing expert and a writer.

As we kick-start the conversation, we share our own life journeys, paving the way for deep introspection. Our focus turns to the transformative power of moving to new horizons, as Erockfor shares her life-altering experience of relocating to Korea.

We shed light on the influence of the church and its impact on our perception of our bodies. Unveiling the complexities of purity and modesty culture, we explore how it can sometimes lead to a disconnect with our own feminine essence.

Furthermore, we address the pervasive issue of shame and its profound effects on body image. Discover how we can dismantle the shackles of shame by identifying and eliminating its triggers, ultimately reclaiming our self-worth.

Drawing from her personal journey, Erockfor reveals the healing powers of burlesque dancing. Through this expressive art form, she finds solace, stepping into various characters and leaving behind the weight of trauma.

We also explore additional methods of self-celebration and self-expression, including adorning oneself, embracing affirmations, and cherishing quality time with loved ones. Erockfor emphasizes the significance of community support and underscores the crucial need to cultivate self-love before seeking validation from external sources.

Join us on "Umami Conversation" as Erockfor guides you on a transformative path of self-love, acceptance, and empowerment. Gain invaluable insights that will empower you to embrace your authentic self and live a life filled with purpose and joy.

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Welcome to Episode 32 of Season 2! In this thought-provoking episode, titled "Holistic Approach: Decolonize|Deconstruct Self-Care with Kay-Ann Ward," we dive deep into the transformative power of reevaluating our approach to self-care.

Join us as we revisit this captivating conversation with Kay-Ann Ward, where we embark on a journey of rediscovering ancestral wisdom and challenging the narratives that have been imposed upon us. Together, we question the conventional notions of self-care and explore why we should break free from predetermined ideas of what it should entail.

Kay-Ann fearlessly shares her personal experiences and dreams, highlighting the profound need to reconnect with our roots and embrace practices that truly nourish our spirits. As we delve into the significance of community, the power of ancestral knowledge, and the invaluable lessons passed down by our elders, we begin to unveil a path towards a more authentic and holistic form of self-care.

Join us for the full episode and immerse yourself in Kay-Ann's inspiring journey. It's time to embark on the journey of decolonizing our self-care and honoring the wisdom of our ancestors. Let's create a space where ancestral knowledge and personal growth intertwine harmoniously. 🌿🌍✨"

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It's Recap time, and this episode, we're taking you back to that transformative year of 2020—the year that reshaped our lives amidst the global pandemic. Some experienced silver linings, while others faced unprecedented challenges. In this captivating episode from our “Season 2 episode 24-25" we dive deep into the dance world in Toronto and our incredible guest Zarah's personal journey as a dancer navigating this pre and post-pandemic era. 🌍🔎

In this short but powerful snippet, you'll witness how unexpected goodness emerged from the chaos. Zarah's journey is a testament to the resilience and adaptability of artists in the face of adversity. Through the challenges, she blossomed, discovering new facets of herself and evolving as a dancer and mentor. 🌟🌱

We hope this will inspire you to reflect on your own personal growth during the pandemic, reminding us all that even in the darkest moments, there is room for transformation and reinvention. Let's celebrate the silver linings and the lessons learned as we continue to navigate a changing world. 🌈✨

RecapTime #DanceWorldJourney #UnveilingThePandemic #GrowthAndAdaptability #InspiringStories #TransformativeTimes #ReflectionsOnGrowth #CelebratingResilience #UmamiConversation

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Welcome to a powerful episode of our podcast, "Breaking the Silence: Navigating Mental Health as an African Diasporan" 🌍✨

In a world where mental health is still stigmatized, we refuse to stay silent any longer. As we bid farewell to Mental Health Awareness Month, we are revisiting a thought-provoking Season 3 episode that delves deep into the challenges faced by African Diasporans.

Join us as we sit down with Fedora Kalenda, a courageous voice who shares her personal journey through burnout and the complexities of navigating mental health as an African. Together, we shed light on the powerful influence of our African culture and emphasize the vital need for community support. 🙌💛

It's time to break down the barriers surrounding mental health, one conversation at a time. Tune in to this recap episode and let's spark a change together. ✨💪 #BreakingTaboos #MentalHealthMatters #AfricanDiaspora #CultureAndCommunity

This mental health Continuum can help you navigate your mental health .

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Welcome to Umami Conversation: Unveiling the Genesis! 🎙️✨ Join us on a captivating journey as we delve into the remarkable story behind the creation of this extraordinary podcast.In this recap episode, we celebrate the power of true creativity, highlighting that it often strikes when we least expect it. Get ready to be captivated by the tale of how Umami Conversation became an emblem of artistic expression and a platform for meaningful dialogue. Through my art, I strive to convey the essence of umami— a profound and savoury flavour that adds depth and richness to every conversation.Tune in to Umami Conversation: Unveiling the Genesis, and prepare to be immersed in a world where creativity flourishes and extraordinary stories unfold. Get ready to embark on an unforgettable adventure through the captivating origins of this exceptional podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/umamiconversations/message

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Let's reintroduce ourselves by revisiting the first season of the Umami Conversation podcast. In this excerpt, I explain why I started the podcast as well as how I came to be on this vast journey of healing and self-discovery. Since 2020, there has been so much progress, and I am grateful for where I am now. Despite constant obstacles, he does not give up.

If you want to hear the entire episode, click back to the first episode.

You can Follow us for more content onInstagram: @umamiconversationsEmail: info@umamiconversations.comWebsite: www.umamiconversations.com( still a work in progress)

YouTube: @umamiconversations1111We are also working on some amazing collaborations. Look out for our newsletters and Virtual community.

In Ease & flow,

Ama

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Valerie Moreno discusses how it all began when she discovered she had a hormone imbalance that could prevent her from having children. She also offers some words of wisdom to women all over the world. This is a shortened version of Season 2 Episode 35-36.

Tune in if you want the whole story or if you need some support on your infertility challenge.

In honour of Mother's Day, which is coming up this weekend. We wish all women a happy Mother's Day. Keep in mind that parenting can appear different for each of us. So go out there and shine!

Love, Ama

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I miss you all so much, but Umami Conversations is back live and in this little audio. I tell you what's coming up for the show in May and when Season 4 will premiere. And, as you know, I added a little more... See you on the other side.

Love, Ama

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SENSITIVE CONTENT: Today our host has a hard yet needed conversation with Clarecia Christie. She is an International Trade Consultant, an Educator and also an Advocate for Women Economic Empowerment and Poverty Reduction.

Clarecia, shares her intriguing story full of loss, love and grief . She also inspires us with a mixer of a colorful blend of hope, self-motivation and rosy victories. 'My brother was angry', is how she repeatedly describes her own fears and anger of the traumatic experience of having to witness the lifeless body of her sweet mom lying on the cold hospital bed.

'There's no limit on your grieving', she sums the pain and the disappointment she felt—but, in a more beautiful smiling tone like a candle that lights up a very dark place, she ushers us into a brighter part of the conversation and leads it to a place where there's a common understanding, that grief is but a stormy clouds that ceases the sky through the night, only for the rains to come, clears it away and leaves the sky with a colorful rainbow that brightens our world again.

Clarecia encourages us to “ make grief as part of our self care” the work and support we use during our grieving opens up doors to healing then one can ever think.

If you are in Canada ,you can find support here with grief share: https://www.griefshare.org/countries/ca

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Sensitive Content: What happens when you find yourself in a place that has you questioning it's message constantly but do not know how to step out of it. Where do you go when the only thing you know is the truth religion feeds you, with no other pathways to healing. In this second part of our conversation with Fofo, they dive into how they recognized the presence of white supremacy in the message they were hearing, and it's presence in the Christianity that was presented to many of us. Fofo shares more on some of the behaviors that kept them questioning the "messenger", where they find themselves now in their spirituality and much more.

Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram for customized pieces.

Etsy:https://www.etsy.com/ca/shop/KreyolPale

Instagram: https://www.instagram.com/kreyol_pale/

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Sensitive Content-"Cultism is a religion or religious sect generally considered to be extremist or false, with its followers often living in an unconventional manner under the guidance of an authoritarian, charismatic leader". Some of these organizations are subtitle and are not always obvious to the every day person especially when vulnerable and looking for belonging. Many of these organization use extreme and harsh doctrines to keep there followers hooked on a message of hope and "love".

This episode is a two part episode with our guest Fofo who spent most of her childhood and a part of her 20's in such an environment. She shares her experience and a bit of the experience of her parents specifically her mother and how this places; message was her safe haven in in this life full of turmoil. We dive deep in conversation and share about the way the message was introduced to her mother, the use of psychology and manipulation in these organizations, being ostracized for deciding to leave, the mental health challenges she had during and after and much more.

Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram for customized pieces.

Etsy:https://www.etsy.com/ca/shop/KreyolPale

Instagram: https://www.instagram.com/kreyol_pale/

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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“It was all a dream” Having spent the past 2 years of my life with this podcast has been a life altering experience. I was reflecting back where and how it all started and one thing I realized was, this Podcast started during my whole pregnancy process.

December 2nd 2020, I was pregnant and did not know it. I did not stop and even after giving birth and having a c-section which took forever to heal I was back behind the MIC doing what I now know how to do, holding space for my guest to share their experiences and knowledge.

During these 2 years I wanted to give up so bad, I invested time and money but felt I was not going anywhere. However, something changed in me when my guest started telling me about their experience on the podcast about how it made them feel and how it was healing to them.

Anyway all this to say UMAMI CONVERSATIONS ain't going anywhere we are growing expanding and taking dominion. We are going to ensure we continue to provide our listeners with the quality sound, stories and truths.

As we continue to grow into a new year and cycle we will be doing a lot of backend work. Which will require some R.E.S.T.

We encourage you all to still tune in on Thursdays for new episodes.

Make sure to take the time to tune into the last few episodes for season 3 and subscribe to our platform for more updates

Cheers to many more savory and healing conversations

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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How about a little pause before we finalize season 3. How about we slow down and think about love, unconditional love. I don't know about you but this season has been very deep, in conversations and it is not like it's going to stop. We are diving deeper for our last push. I wanted move away from all of the deep diving and go a little lighter in convo or should I say I tried to...Anyways this was a little extract about love and other chit chats in between. Enjoy!With Love,Agnes#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and helpKindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:Instagram:https://www.instagram.com/umamiconversations/Facebook :https://www.facebook.com/umamiconversations/Twitter https://twitter.com/Umamiconvos

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Sensitive Content: It takes a special someone to move forward in life with joy from one of the worst moments of their lives. During a trip back home, in Guadeloupe for Christmas 2021 our guest Malys was assaulted by what she now calls "an angel disguised as a crackhead." This altercation created one of the biggest shifts in her life, in which she almost lost a limb. She is presently recovering from this experience physically, emotionally and spiritually and she shares some of her lessons during this moment of vulnerability. In this episode we share about: ✨How the Assault happened ✨The anger that rose in her ✨How to move from pain to joy ✨The reality of generational Curses ✨The duty we have as melanated people to do the work and more.

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/ Facebook :https://www.facebook.com/umamiconversations/ Twitter https://twitter.com/Umamiconvos

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Hey beautiful souls, This is my monthly solo episode. This one has a lot of tears, silence and reflection. This episode has not been edited(well maybe just a little) but it is me at my most vulnerable place. I am not sure why I was feeling the way I was and led to record this but I choose to follow my spirit and share this moment with you all. I hesitated doing this because I did not want to seem like I am complaining. Anyways until another solo episode be blessed. With Love, Agnes Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/ Facebook :https://www.facebook.com/umamiconversations/ Twitter https://twitter.com/Umamiconvos

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Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help Sensitive Content: After spending most of her childhood in her religious circle a time came for our guest Andrea to expand her horizons and go to College. Her decision to leave her hometown for another for College became a pivotal point of her life. Join us in conversations today as we dive into her experience with her ex-religion. Follow Andrea and find out more about how she is living out her purpose : https://linktr.ee/browngirlfromboston In this conversation we spoke about: ✨Values learnt from a father and mother with different belief systems ✨Being ostracizes for going to College in another state ✨Giving our power away to institutions ✨The effect of Secondary Trauma ✨Journey through Therapy And Much More...

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Sensitive Content: Mental health is a topic we cannot avoid in our day and age. In this heartwarming episode with Fedora Kalenda she shares with us her challenges, lessons and thoughts on mental health as an African Diasporan. Growing up in a family of 7 in a Congolese household, mental health was not a topic discussed. This may have an effect on one's mental health as an adult, especially when feelings are not regarded. After changing positions at work Fedora started to experience symptoms that were similar to a burn out but was so caught up in pushing through that she dismissed them consciously or unconsciously. Tune in and find out more about her story.

In this episode we share

How easy it is to neglect symptoms of a mental health breakdown

The difference in understanding mental health for those back home(in Africa) and those in the Diaspora

The root cause of our neglect of self

The importance of having more conversations about mental health in out African communities

And More…

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022

Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/

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Growing up as a Pastor's child, Rhema spent most of her childhood and teenage years in the church. Following the doctrine of the church and simply following the rules.

In her adulthood Rhema discovered TCM( traditional Chinese Medicine). As she grew to know more about TCM she recognized some similarities in this tradition.

During this conversations with Rhema, we discuss various topics such as:

-Her Christianity does not have to be like everyone else

-The message of Christ that keeps her in this faith

-God calls us to Love

-Trusting the journey

-The parallel between science and Spirituality

-What is TCM about

And More.

Tune in today and be empowered!

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022

Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/

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And here we are again in this beautiful Month of October. I am sending you all my love and good vibes. This episode is a solo one. When you hear the word Righteousness what comes to mind? What have you not surrendered and you know you need to release it? Have you ever thought about the feeling of unworthiness being a need? Tune in and hear what I have to say about these topics while i read from my journal. I also take some time and share about the 3 women that will be showing up on here in the next few weeks for our savory, unapologetic and healing conversations.

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022. Connect with host Agnes: Instagram-https://www.instagram.com/umamiconversations/ Facebook -https://www.facebook.com/umamiconversations/ Twitter https://twitter.com/Umamiconvos

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Hey beautiful souls,

Sharing a bit of what to expect this season and beyond. Let's Connect @umamiconversations on Instagram.

Blessings,

Agnes

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Marriage, "an institution ordained by God" says the church. Does this mean the church leaders should be the ones deciding on who we should get marry, how the ceremony should be like? Well, we sit down with Alice L. Nyambe a non-profit professional and food enthusiast, who experienced a big backlash from the church she once attended due to her husband religious practice.

We dive into deeper conversation on topics like:

-Church need to know their place in the lives of people

-The church is a hospital

-Fertility and marriage

-Abuse in marriages

-Marriage out of "wedlock"

-Love

-Is God Female ?

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.

Connect with host Agnes:

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When a trip to Uganda becomes a year long of rediscovering self. Kabasigyi Bakahondo Mulera shares with us her experience being in Uganda for a whole year. In this episode you we shared about -Stepping away from the familiar -Surrendering to the unknown -Mental health challenges during her stay -The need of community -The trauma of first born children -Connecting with her ancestors And more Tune in Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022. Connect with Agnes: Instagram-https://www.instagram.com/umamiconversations/ Facebook -https://www.facebook.com/umamiconversations/ Twitter https://twitter.com/Umamiconvos

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We are finally here again, another amazing season awaits you all. Jessica and I sit down to chat about our experience working together. We share the lessons, the challenges and the victories of running a podcast. Jessica shares a special announcements towards the end of the conversations. Make sure you stay until the end.

Kindly rate our episode on Apple and Spotify. Look out for our website coming out fall 2022.

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Sensitive Content -This is the last part of our episode with Valerie where she continues to share about her challenging journey to motherhood. From hormonal imbalance, to gestational diabetes , Valerie expresses how endometriosis has no cure and how she was able to overcome some of these challenges with a holistic Approach. Our host asks Valerie if she resonates with a quote from a previous episode: “motherhood is creation” as a creative. She breaks down her views on this quote. Valerie encourages moms to be or women looking to become mothers to be informed about what their rights are and how best to walk through the challenging path towards motherhood. This episode is full of useful information for any mother to be 💖enjoy ...

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What's up fam??? we are following up with the "Celebration of mothers"serie. Today's guest Valerie, is a constant learner and creator. Valerie has 20 years of combined ministry between youth, children, and pastoral ministry. She recounts her battle with endometriosis and all the hardships she went through with the surgeries and hormonal treatments. In the midst of it all, she explains how her faith sustains her by renewing her strength and hope despite the terrible physical and emotional pains she endured. At the end, a miracle happened, after 8 years of marriage, her husband and her husband "Found Grace" We send love and strength to all the women going through infertility issues. May her story brings you comfort, knowing that you are not alone....

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Hey community, Surprise, Surprise! YES you saw it this episode is in French for all our French speaking listeners. Below, you will find a short description of what was discussed in English. The French Description follows below. This month of May is dedicated to our Queens, our Mothers . Today's guest Farah former chef nutrition coach, now relationship coach with her husband accepted to share her journey to motherhood with us. We talked about healing and tools she used to prepare herself to be the portal that will welcome a soul into this world. While we celebrate the mothers, let's honor all the sacrifices, and challenges they go through to embrace this honorable role. May this episode be an inspiration for whoever is or is called to be a mother. Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

French Version: Ce mois de Mai est dédié à nos Reines, nos Mères. L'invité d'aujourd'hui Farah ancienne chef coach nutrition, aujourd'hui coach relationnelle avec son mari a accepté de partager avec nous son parcours vers la maternité. Nous avons parlé de la guérison et des outils qu'elle a utilisés pour se préparer à être le portail qui accueillera une âme dans ce monde. Pendant que nous célébrons les mères, honorons tous les sacrifices et les défis qu'elles doivent surmonter pour assumer ce rôle honorable. Puisse cet épisode être une source d'inspiration pour celle qui est ou est appelée à être mère. Profitez dès extrait de cet épisode disponible sur toutes les principales plateformes de podcast. Suivez Umami Conversations sur Instagram et Facebook et Tik Tok : @umamiconversations Twitter : @umami_convos YouTube : Conversations Umami Abonnez-vous, notez, laissez une critique, téléchargez nos épisodes et partagez l'amour avec un ami ou deux pour écouter ce podcast.

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Hey beautiful souls,

This episode was a live podcast recording, we did on Thursday 30th April 2022. This is a raw and uncut episode. Jessica and I shared about our healing

journeys. This is also closing off the Holistic approach series.

In this episode we answer questions such as:

What is a personal healing journey?

How do we heal?

We share our experience with life coaches, spiritual counsellor , going to see a therapist. Is there a best approach?

Enjoy every bit of this episode available on all major podcast platforms now.

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YouTube :Umami Conversations

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It is Thursday Fam!!! the holistic Approach series is still going on! Topic of the day is Self-Love. Today's guest Kay Ann is a multi-talented artist and creator, dancer , Choreographer and Creative director. She uses dance, movement, self -exploration and self-expression to help her clients connect with themselves and stand in their truth. Kay Ann makes us travel through her story. She shares how she fully embraces her roots and use the knowledge and practices of her ancestors to heal and become more of who she is. An expression you will learn more about during this episode is: 'Decolonizing your self-care practices' Get in Touch with Kay-Ann on her website :https://kayannward.com/hello/ Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Today's episode is the second part of the deep conversation about Reiki and Mindfulness, we had with the inspiring mindfulness guide Lea Candon. Lea was asked what inspires her: She answered that she found inspiration in pain, in solitude, in the feelings of rejections, the moments of loneliness when she found refuge in her inner wisdom. And after each one of these moments she rose so high from her rock bottoms. What a powerful and profound statement! We concluded this conversation by a beautiful quote which reminded us that Love is the source of Mindfulness. It ultimately equips us to better love the world around. We invite you to open your heart and let yourself be inspired by her divine wisdom. You can Connect with Lea using this link: linktr.ee/leacandon Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Happy Thursday Beautiful people, today we receive our second guest of our "Holistic Approach" edition. Our guest are always au RDV to drop some mind-blowing knowledge. We never cease to learn... Today's guest Lea, is a mindfulness guide, intuitive healer and wisdom writer. She shares with us her experience with Reiki, (which is gaining in popularity as an energy healing method). From the emotional wounds she suffered, she was led by her inner-voice towards the mastering of this spiritual practice for self-healing. Now, she uses Reiki to help and heal people as well. In today's episode, we talk about the energy flowing through our emotions and the importance of implementing daily mindfulness practices in order to become one with the 'Stable Observer' that we all have within. With authenticity and humility, Lea shares with us some parts of the wisdom she acquired throughout her spiritual journey. She reminds us that we must remain students of Life. This episode will surely lifts up your spirits as it did for us :) Enjoyyyy You can Connect with Lea using this link: linktr.ee/leacandon This episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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For this last part of our conversation we shift into discussing how Ayurveda is being portrait in the western world. Chelsea also shares her experience with bringing her knowledge and practices to Ghana and Ivory Coast. And how Colonization has played a major part in loosing our traditional/holistic way of healing ourselves. You can connect with Chelsea on Instagram at: For her personal Blog @brownskinmagical For Alternative & Holistic Health Service@higher.veda Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations

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Today, our special guest Chelsea L. Niava is an interdisciplinary practitioner who splits her time between Montreal and West Africa. Chelsea has expertise and knowledge in touch and attachment research, Ayurveda and Reiki. Bringing these practices together allows Chelsea to use her intuitive skills to build and design routines that help people reconnect with their body, mind and soul. Her Caribbean and South Asian background has influenced her approach to healing, and her personal intersections with mental health and racism have driven her passion to activate self-healing in others. This amazing woman taught us today about the key notions of Ayurveda . She tells us about the different doshas, which represent the main elements connected to a person's unique physiological, mental, and emotional health. In this episode, Chelsea teaches us how Ayurveda should be considered as a philosophy much deeper than a mere practice . If you are interested in learning more about this ancient holistic healing system, this episode is for you. You can connect with Chelsea on Instagram at: For her personal Blog @brownskinmagical For Alternative & Holistic Health Service@higher.veda Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on: Instagram, Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Hey friends, Society has thought most of us that illness could only be healed through medication/surgery. Forgetting that in the ancient times when pharmacies where non-existent our forefathers had their own ways of healing many elements in the human body. They used herbs, massages, sound, movement just to name a few. Practices like Reiki, Mindfulness meditation, Yoga, Aromatherapy have been emerging and many our turning to a more holistic approach when it comes to their overall health. Is the holistic approach overrated or is this really a thing? In the next few series we converse with women that shares their journeys and stories about their Holistic way of life and service to the world. Tune in and be elevated each Thursday for the next few weeks. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations; Twitter: @umami_convos; YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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In these days and age where Self-love is a central focus, we are trying to get to the essence of the topic, which is Love. What does it mean to love yourself? In today's episode our hosts talk about the subtle difference between Self care and Self love. How self-love is more about the connection to the self within, rather than just taking care of the body. They talk about the importance of nurturing the soul with positivity, raising our vibrations, building and respecting our boundaries… They deliberate on a self-care statement from NYT best Selling Author Nedra Glover Tawwad @nedrarawwab. That said “people are not practicing self-care but after-care” Our Co-host Jessica shares with us a extract from Vex Kings @vexking, book ;Good, Vibes Good life that says that our “ Self love and raising our level of vibration goes hand in hand” The hosts share their experiences, their journey and how they grew up towards self-acceptance, self-love and alignment with their most authentic self. Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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There are many women across the globe that are affecting change in their own little way. Trailblazers in this uprising of the feminine energy in our generation. Amongst those women is Michelle Gardiner; Founder and Director of The Aspire Series and 55faces - a movement that stands for rewriting women's stories for social impact and change. In today's episode, we have a heartwarming conversation with Michelle. She shares a bit of the story behind her starting the aspire series, the importance of sharing our stories as women that aren’t told. Michelle ends the conversation by making a profound statement that “Motherhood could look a million ways. Motherhood is Creation.” Enjoy every bit of this episode available on all major podcast platforms now. You can find Michelle on social media by clicking this link:https://linktr.ee/Theaspireseries Follow Umami Conversations on Instagram and Facebook: @umamiconversations Twitter: @umami_convos Subscribe, rate, download our episodes and spread the love with a friend or two to tune into this podcast.

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With This Great Pause Series coming to an end, we finalize our conversation by diving deeper with Zahra and her experience in her personal life. Zahra makes the bold statement that the Pandemic was a "Blessing in Disguise". What could have been a moment of anxiety and worry for her turned out to be a lesson and a moment to appreciate the process of life. Tune in to find out what transpired during the first phases of the pandemic in Zahra life. Follow Zahra on Instagram @zahra_moves Website:www.zahramoves.com This episode is available on all major podcast platforms. Follow Umami Conversations on Facebook and Instagram @umamiconversations. Thank you for sharing, following, subscribing, downloading our content.

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On todays Episode we have Zahra Badua a Dance educator and Choreographer sharing her Covid experience or when life went on pause as she calls it. Zahra is from Ghana but grew up in Montreal, Quebec. Her passion for dance started at a very young age as a means to understand and learn about her African heritage. She is a trained Traditional West African and Afro-Caribbean folklore dancer. Through discovery and learning she is also skilled in Dancehall, Afrobeats and Soca. In Montreal, she was apart of dance companies such as WestCan Folklore Performing Company and Obaa Sima. In moving to Toronto, Zahra took an eight year hiatus to pursue her studies but realized dance was her true calling. Since returning to dance, she has had the privilege to be a member of dance companies such as Coco Collective, Alpha Rhythm and Roots, Unrulygyal Performance Team and the BlackStars Collective. She is a faculty teacher and cultural ambassador for Anew Daei, Dance n Culture and Afiwi Groove. She has also taught cultural sessions in many schools within the Toronto, Peel and Durham District School Boards. Dance for Zahra is her means of communication to show the beauty of the Diaspora. She is the founder of ZahraMoves. ZahraMoves is an educational and performance based company composed of dancers from different backgrounds whose sole purpose is to showcase dances that are fusions of African and Caribbean styles as well as demonstrate the beauty and power behind Black/Brown girl magic. Zahra also teaches all over the GTA and uses her classes as a means to not only educate people about her culture but also to promote happiness, self-expression and confidence building. This episode will reveal what was going on in the dance Scene in Toronto during the first few waves of the pandemic. She elaborates on how many silenced topics in the dance world in Toronto was now brought to light due to 1 major event in 2020. Follow Zahra on Instagram @zahra_moves Website:www.zahramoves.com This episode is available on all major podcast platforms. Follow Umami Conversations on Facebook and Instagram @umamiconversations. Thank you for sharing, following, subscribing, downloading our content.

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Today's episode, we receive the inspiring resilient woman Gytana who is coach healer, CEO of Temple KA, vegan chef T. Light and creator of the brand Mambosa. We have an open heart conversation about how, as an entrepreneur she has survived through this pandemic. She taught us how important it is to remember your "why" throughout the challenges an entrepreneur can face. She will leave us with 3 powerful words , reminding us all how Fabulous unique we each are. You will certainly get moved and empowered by her testimony. Take a listen it's worth it!!! Please, share and don't forget to support the entrepreneurs around you😉 You can find Gytana T. light on Instagram: @gytana.tlight/@lakou.kaii.plantbased/temple.ka

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Part two is here “The Great Pause Series,” We have my beloved sister Lissa Appiah, founder and CEO of We Apply Canada. Lissa Appiah is an inspiring career coach promoted five times in the past eight years. While her practice mainly focuses on introverted people, her knowledge and experience can serve us. In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discussed how anyone can succeed in the corporate world with the right mindset and strategy. We also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic. This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend. This podcast is available NOW on all major podcast platforms! You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.

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On this first episode of “The Great Pause Series,” We have host Amasuccess's beloved sister Lissa Appiah, founder and CEO of We Apply Canada. Lissa Appiah is an inspiring career coach promoted five times in the past eight years. While her practice mainly focuses on introverted people, her knowledge and experience can serve us. In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discuss how anyone can succeed in the corporate world with the right mindset and strategy we also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic. This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend. This podcast is available NOW on all major podcast platforms! You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.

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We are back after a well needed break.Wishing you all a slendid 2022. In this episode we introduce our new co-host and team member of the podcast.Our host share all things 2021 and what they perseve 2022 to look like. Follow the podcast on Instagram @umami_conversations. You can find this podcast on all major podcast platforms stay tune for a great season ahead. Leave a review,comment,share,rate this podcast,follow,download and subscribe.

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Hey beautiful people, This is my love note to you last episode of 2021. Follow us on Instagram @umami_conversations. Love and light, Ama

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Welcome to Season 2 of Umami Conversations. Today is the 1 year anniversary of this podcast and we are grateful for your contribution towards the growth of this podcast. This first episode is tagged as Sensitive. This episode is un-edited and a tribute to the souls that have transitioned into the afterworld in the past year. If you feel ready to tune in and join her in a short moment of silence please do. She also provides you with some details on whats will be shared during this second season. Sending all of you that have loss a loved one much love and light Let's continue the conversations and spread unconditional love in a world that is in serious need of it. You can follow the podcast on Instagram @Umami_Conversations. Send the host a DM share your thoughts questions reviews. FYI: Our Website umamiconversations.com is under construction and will be at your door very soon stay tuned.

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On this final episode of the special edition, our host discuss the subject of rebirth. They start off with a poeme called "IAm" written by jessica and dive into a deep conversation in what rebirth means to them. You can find this full episode on all major podcast platforms. Our host would like to thank each person that journeyed along with them for this special edition. Please stay tuned for season 2 launching december 2nd 2021.

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We are approaching the end of our special edition and the topic of the day is about an art of living . Today we are talking about "Gratitude" . They say "Gratitude" is among the highest frequencies on which one can vibrate , the fertile ground to see miracles happen. Yes yes Gratitude ... This state of mind can bring light into the darkest thoughts. However, keeping your heart in gratitude is easier said than done. Our hosts are sharing their thoughts on the subject. We hope you will get inspired to count your blessings as well. Connect with our hosts follow,share, comment and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Episode is available NOW on⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Apple Podcast, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Spotify,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🤍Stitcher, Anchor,⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Iheart,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀and all major podcast platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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How do we use our words? Are they used intentionally? Purposefully ? In this episode, our hosts share how much power, words can have; how much the words we hear or we speak can influence our innerworlds. Do we actually realize that words can bring hope and dreams back to life, encourage empower or kill dreams? You will listen to a conversation inspired by a written piece about words. Yes a poem about words... Let yourself be transported...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Connect with our hosts and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This Episode is available NOW on ⠀⠀⠀⠀⠀⠀⠀ Apple Podcast Spotify ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stitcher ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anchor GooglePodcast⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Iheart ⠀⠀⠀⠀⠀ And all major podcast platforms ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

wemove #blackpodcast #podcast #dopeblackpods #podcastlife #spotify #podcastersofinstagram #podsincolor #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #blackpodcastsmatter #spiritfilled #iheartpodcast #googlepodcasts #whoisgod #umamiconversations #powerofwords #ghanainpodcaster #blackwomenpodcaster

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Wikipedia describes the intuition as the ability to aquire knowledge without recourse to conscious .Some call it a silent voice,others the gut feeling. In this special.edition you will be catapulted by sweet poetry called Inner Voice written by Jessica. Followed by our host understanding and experience with their intuition and a affirmation to connect you with your intuition. Dive in deep with our guest today and explore the world of intuition.

This podcast can be found on all major podcast platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Connect with our hosts and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀ This Episode is available NOW on⠀⠀⠀⠀⠀⠀🤍Apple Podcast, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🤍Spotify 🤍Stitcher,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Anchor,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🤍Google Podcast 🤍 Iheart,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍and all major podcast platforms #wemove #blackpodcast #podcast #dopeblackpods #podcastlife #spotify #podcastersofinstagram #podsincolor #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #blackpodcastsmatter #spiritfilled #iheartpodcast #googlepodcasts #whoisgod #umamiconversations #ghanainpodcaster #blackwomenpodcaster

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We hear a lot about generational trauma these days..how does it resonate with you?

In this episode, our hosts share their thoughts and experiences on the topic. They discuss of the correlation between the veneration of our ancestors and generational healing.

Various indigenous practices include ancestral veneration. Why should we honor those that came before us?

This is considered a sensitive topic for some; however with an open mind we can allow ourselves to visit unknown territories.

As you may already know... There is always a place to grow and expand.

Have a good listen!!!

Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations1 This Episode is available NOW on ⚡Apple Podcast, ⚡ Spotify, ⚡Stitcher, ⚡Anchor, ⚡Google Podcast ⚡ Iheart ⚡and all major podcast platforms. . . . . #wemove #blackpodcast #podcast #dopeblackpods #podcastlife #spotify #podcastersofinstagram #podsincolor #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #blackpodcastsmatter #spiritfilled #iheartpodcast #googlepodcasts #whoisgod #umamiconversations #ghanainpodcaster #ancestralveneration #iandmyancestorsareone #ancestors

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Our lives on this earth can be chaotic and if not careful it is easy to lose ourselves in the drumbeat of this chaos and eventually lose our essence. Anxiety and depression slowly increase in the charts of mental health conditions and worry creeps upon us. In this episode, our host shares their journey towards finding stillness and presence through meditation. This episode is composed of a short poem called Sunny Bliss followed by conversation and an affirmative meditation led by your host. Escape with them in this heartwarming and soothing episode. Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations1 This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

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Sensitive Content- Welcome to the second episode of our special edition. Did you listen to the first one already? Today, let's dive a little deeper. You will be catapulted by a poem written by Jessica titled: "She: Gardner of her soul". In this poem, she opens up about her soul journey; from the acknowledgment of her emotional wounds to self-healing and self-actualization. Let's talk about our perspectives regarding the matters of the soul. Some people think the soul is the center of our emotions. How about you? What is the soul for you? In Which stage of the journey of self-discovery and Self-acceptance are you? This podcast can be found on all major podcast platforms. Connect with our host and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms. Episode 3 will be out September 9th, 2021 Until then keep diving deep into yourself and connect with the Divine Within. SHALOM!

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Welcome to Umami Conversations. Today you will listen to the first episode of our special edition. We start with a sensitive controversial topic "Who is this God?". Because you know; we love to talk about deep stuff. In this episode, you will listen to a beautiful inspiring powerful poem written by your main host Ama Success. Then your hosts will share with you a glimpse of their spiritual journey, what is God for them? In the end, the question will be asked to you. What is God for you? Or Who is God for you? How do you acknowledge your divine self? Can't wait to hear your feedback guys. Enjoy Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

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A collaboration with Poetess and Writer Jessica Bene-Hoane Ivorian now residing in Canada, alongside Amasuccess your host and MC with the golden voice. Get to know more about these two creatives during this short introduction of themselves and this Special Edition. A Combination of Poetry, Conversations, and Affirmation let them take you on a ride where ARTS meets CONVERSATIONS. These episodes will be posted twice a month from August to November during the week of the new moon and full moon.

Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations1

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Trigger warning: In this last episode of the season, I start off with a word of gratitude to my guest and listeners. I dived into talking about the importance of healing and the loss that changed the trajectory of my life. I touch on a few sensitive points, this was not scripted but raw and spontaneous.

Once again I want to thank you all for riding with me this season. Stay tuned for Season 2 where we dive in deeper into topics around black excellence/astrology/spirituality/theology and the likes. If you have any specific subjects you would like to hear me converse about on Umami Conversations do not hesitate to reach out. You can send me a DM on my Instagram page for now @amasuccess1

FYI:

💖A few bonus episodes will be posted through the summer

💛Our Website www.amasuccess.ca will also be live this summer

Stay connected :

💚Follow me on social media, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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"Sticks and stones may break my bones but words may never hurt me"! Do you remember saying this as a child, ignorantly entangling yourself. This statement for a very long time seemed true to me until I find out that Words are the one thing that can actually hurt me the most.

I sit down with Speech Pathologist Diana Sainsily about the power of words and her journey with that. Diana also shares with our listeners an Oral Art from Africa called kasàlà that changed the way she sees the world and the people within it. We end this episode with a surprise for our listeners so make sure you stick to the end.

Let's keep the conversation flowing let me know what part of the conversation resonated with you the most. How has been your relationship with words?

Find AmaSuccess on social media.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

With love and Light,

Amasuccess

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Women, especially BIPOC women have been ostracised in society for many years. However, with all that's been done to keep us shut down, we still find our way slowly going to the top. In this segment of Celebrating Women's international day, Ernestina hits us with a statement. I paraphrase, she says"when BIPOC women stop asking for validation they will pierce through territorial spirits". Seeking for validated keeps us away from fulfilling our callings and expanding to our fullest potential. Tune in to find out more about this conversation. I end this episode with a toast to us; Women. Make sure you have a glass to toast with me. With Love, AmaSuccess You can connect with Ernestina Francois. Website: Axcesslifeskills.com Tel. 613-316-5738 Email: ernestinafrancois@gmail.com Let's keep the conversation flowing let me know what part of the conversation resonated with you the most. What did you agree and disagree with? Find AmaSuccess on social media. Facebook: https://www.facebook.com/amasuccess1 Instagram: https://www.instagram.com/amasuccess1/ YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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As Women’s international day just passed by, I still wanted to take a moment and celebrate the achievements of women. I sit with Ernestina Francois Certified Life coach and Impact Speaker. Ernestina is also an advocate for women and daily strived to see women from all walks of life come together and uplift one another.

In this episode of Umami, Conversations Ernestina expresses that her desire for bringing people together, especially women stemmed from her childhood. Where she saw lack when she turned to the right or left. However, in her

her little mind, she always knew that, if one person shares with another and this notion of sharing goes around there would be no lack, lack would really vanish.

The conversations get more in-depth when I ask Ernestina why she thinks lack comes from when we live in such abundance.

IN THIS EPISODE, YOU’LL FIND OUT MORE ABOUT:

God puts a calling in each person's heart.
The reason why lack exists is that we are in opposing view with one another.
Greed, power, manifests themselves into individualism, that society sort of praises.
Projecting into what black women have achieved so far, there is still a lot of work to be done.

*Workplace experience amongst older black women and the younger ones.

*No one can take your glory from you unless you give it to them.

*Stepping out of this vicious cycle of not uplifting one another.

And much more...

You can connect with Ernestina Francois.

Website: Axcesslifeskills.com

Tel. 613-316-5738

Email: ernestinafrancois@gmail.com

Let's keep the conversation flowing let me know what part of the conversation resonated with you the most. What did you agree and disagree with?

Find AmaSuccess on social media.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

Look out for part 2 Next week.

Blessing.

AmaSuccess

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Hey beautiful souls, I am grateful you've tuned in yet again for another episode. Today, I sit alone and share with you my experience with the women's circle and why I believe it is important to be part of one. My journey started in 2018, let me know if you ever joined a women's circle and what your experience was like. You can find me on Instagram @amauccess1. You can also listen to the podcast on other platforms by clicking this link: https://linktr.ee/amasuccess.

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Fedora closed up the 1st segment of this conversation by making this statement: Our Gender roles should not be based on what society dictates but should be based on our individual characteristics as men and women in general and particular. She makes an emphasis on the importance of knowing thyself to some degree in order to not be lost in the titles that society would give us when it comes to gender roles.

In this segment, we explore another powerful statement she made in a previous podcast which was: Women should not be fighting to be like men but fighting to be women.

*Fedora provided her point of view on the feminine movement.

*She shares how this society has become

*She also shares her views on how men and women can co-exist,

*We end it with her sharing her experience after having her second child, forced her and her partner to review the gender roles they had established at home.

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Fedora is a dynamic young woman and mother of two young beautiful girls. Born into a family of 7 children in Kinshasa, Democratic Republic of Congo, she immigrated to Canada in 2003 where she has since settled. Over the years, she has cultivated a cultural, artistic, and intellectual curiosity that has allowed her to navigate through many spheres. She is eclectic and her interests flow between music, art, fashion, and literature. She likes to meet people and loves to take part in philosophical and even political debates. A quote that represents her state of mind: "I have never met a man so ignorant that I couldn't learn something from him." from Galileo Galilei In this first part of our conversation, Fedora expresses her love of being a mother to 2 beautiful girls and how much they are teaching her. I ask her to elaborate on that matter. Tune in to find out what she has to say as a mother and her role when it comes to gender roles.

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Follow me on social media, leave your comments, reviews, and let's continue these conversations. Facebook: https://www.facebook.com/amasuccess1 Instagram: https://www.instagram.com/amasuccess1/ YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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Jamilla is a thirty-six-year-old, Montreal raised immigrant, from Kenyan and Rwandan lineage. Since both of her parents converted to Islam prior to any kind of cognizance, she was raised with elements of Islam as well an influence of the predominant culture and religion of Christianity. As a mother of two, she’s had to learn how to adapt rather quickly to most situations it is something she now recognizes as a strength she inherited from both parents.

Finding identity in a label obsessed world has been a difficult journey. The validity in cross-sectioning identity and adaptability is a skill set she wishes to teach her children as well as anyone willing to learn. Simply because that could help traverse even the most daunting subjects that could lend itself to the ability and/ or possibility to have a conversation.

Everything difficult starts with a conversation that is uncomfortable. A quote that would represent life as she sees it “I am no longer accepting things I cannot change, I am changing things I cannot accept” -Angela Davis

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In this episode we conversate on:

-Identifying self in eyes of parents culture

-Vulnerability needs to be retaught to black women

-Vulnerability is not a sign of weakness

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

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Hey loves,

This is a bonus for you; a piece I wrote on vulnerability. It does not have a title and hope you enjoy it, let me know what you think.

In our upcoming episodes we will be exploring the notion of vulnerability, let's say this is a way to get you prepared for it. Until next Wednesday 27th

January 2021 for Episode 7.

Love and Blessings!

This Bonus Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

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We continue this conversation with Debbie about the relationship with her father. After finding each other, she shares about the release of the pain, she opens up on the importance of operating in love.

We also spoke about:

*Writing release letters

*Cautions us on making decisions based on emotions

*When the student is ready the teacher will appear

*Being complete

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1

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After letting go of years of suppressed anger and finally coming in tune with herself. My best friend Debbie Campbell from @crystals_and_sacred_herbs reunites with a long-lost family member she never thought she'd meet. Debbie shares her beautiful story, this is a 2 Part Episode.

In this first segment, we explore different topics such as

*2020 Being the year of the sacred pause

*co-creating with God/universe

*it is good to be expectant but not set a timeline lest we get hurt.

Join this savory conversation, that will give you hope where hope is lost and open your mind to new possibilities.

Remember With people it is impossible, but not with God; for all things are possible with God

Available NOW on Apple Podcast, Spotify, Stitcher, Anchor

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

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Growing up in the church has thought me many good values. One of those are the themes of the year, as much as it was a message for the church using this method for my own life has helped up tremendously in the past year. Let's set the tone for 2021, what's the intention or theme you have set for your life this year. Find out what mine is, in this short juicy message to usher in 2021.

If you have not already followed me on my social media platforms, don't forget to follow this podcast, leave your comments, reviews, and let's continue these conversations.

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Hey Beautiful people, This Episode is a bonus a end of year treat to myself and you. I wanted to share with you one of the practices that have helped me rediscover myself. I also provide 3 Micro steps to help you rediscover yourself again. The time is now 2020 is almost over we cannot keep doing the same things we use to do. See you in 2021 :) Thank you for tuning in thank you for spreading the word about this podcast, leave your comments let me know if this resonated with you.

You can follow me on my social media pages below:

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This is another story, this time about the name of the podcast who, what, inspired the name, and a whole lot in between. FYI: This podcast will be posted once a week 4 times a month in the new year. Thank you for tuning in thank you for spreading the word about this podcast, leave your comments let me know if this resonated with you. You can follow me on my social media pages below: Facebook: https://www.facebook.com/amasuccess1 Instagram: https://www.instagram.com/amasuccess1/ Youtube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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Welcome beautiful people !!!!! On this very first episode of Umami conversations, I get personal with you. I share a short story of where I was and where I am now. The past few years of my life have been from one emotional breakdown to another. Where tears, frustrations, fear, anxiety filled my mind. I thought, I was crazy and there was no cure, no way out of the way I was feeling and what I was experiencing. Until, one day I sought help, and in the course of all that and many more breakdowns I found a sense of freedom. Enough freedom to express myself and bring me here with you today. So kick back and enjoy the ride. Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom. -Dalai Lama-

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Umami Conversations is a safe space where I share some of my life’s experience, hardest lessons and creative expressions with you . This podcast is here to provide you with those savory conversations your mama told you was just for adults. Our goal is to elevate, educate and empower our listeners to think outside the box and expand to their highest selves. This is where I your host, along side other creatives and you explore and grow together. So, if you are ready for these yum yum conversation lets get to it.

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Umami Conversations: Recent Episodes

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RecapTime #DanceWorldJourney #UnveilingThePandemic #GrowthAndAdaptability #InspiringStories #TransformativeTimes #ReflectionsOnGrowth #CelebratingResilience #UmamiConversation

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sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

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sponsored,Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help