The Aaron Hill Podcast: Recent Episodes
The Aaron Hill Podcast
Daily Music / Motivation / Information / Education / Humor Support this podcast: https://anchor.fm/aaronhill/support
Join me & the rest of the A.P. Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 All just to wake yo’ ass up & help on your way to a productive day! 🌞 [🔴Rec]
Check Out The A.P. Morning Show here: https://www.clubhouse.com/club/the-ap-morning-show
Connect with me on Clubhouse here: https://www.joinclubhouse.com/@aaronhilltv
Listen To Past Shows Here: https://anchor.fm/aaronhill
Watch past shows here: https://youtube.com/playlist?list=PLnY6tu8Vswc9Ea2w7Vey9vPtgSSvq9t4v
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Honesty is the best policy..... Right?
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Do you know what love is?
I got to meet someone from Algeria today! And we all had some great conversation today!
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Always a great time on the morning show!
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My 2 New Heroes, Legacy, Parenting while Understanding, and more. All great convos this morning!
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If you'd like to support me go to Gofundme.com and search "Aaron Hill".
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Good times with Mike Gatty talking about clubhouse and some mo.......
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💵 Virtual Tips Welcomed 🙂🙏🏽
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From the science of Double dipping to conversation styles to the importance of having a balanced relationship with your child. Aria and I delve in to fun conversations as normal in our world 🙂
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⏰ The A.P. Morning Show 3_17_21 [Accountability Partners]🌞☕️🎶🎧🗣
Join me & the rest of the A.P. Family Mon - Fri 7:30 - 10:30 am EST for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 All just to wake yo’ ass up & help on your way to a productive day! 🌞
Links to daily shows here: https://calendar.google.com/calendar/u/0/gp?hl=en#~calendar:view=m
Connect with me on Clubhouse: https://www.joinclubhouse.com/@aaronhilltv
Join The A.P. Family (Club): https://www.joinclubhouse.com/club/the-ap-family
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Anger Vs. Loving-Kindness (10% Happier Self Care Journey) 3/3/20
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Anger can be very detrimental because it make us suffer, stress and struggle more and longer than needed for most situations.
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Anger, hatred and resentment are expenditures of energy that doesn't serve us or others. Meditation and mindfulness gives us a resiliency to guard against soaking up toxic energy. We may feel it but we can also let it go.
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There's a big difference between feeling angry and being lost in anger.
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Anger, fear, guilt and greed can make us narrow-minded, naive, our sense of possibility limited, and in general be just overall tormenting to us.
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Practicing mentally offering loving-kindness to people who we have both good and challenging relationships offers us the opportunity to be balanced in our growth and application.
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Offering Loving-kindness to someone who has behaved "badly" doesn't mean we condone their actions or that they don't matter but that we can have the courage and the willingness to see them in a way that frees us from the negative effects of anger, bitterness and resentment.
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The first thing to remember to tell yourself when becoming angry is that this is "just a passing state". This can automatically give you the space to experience the emotion while not becoming the emotion.
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Learning to see these as states of aversion we can be free of them. It doesn't mean they won't come up. It means we can sense when they are arising, understand them clearly, and learn not to be ruled by it. As we understand we can have empathy and compassion for ourselves and others rather than judgement. Seeing it clearly allows us to remember that we have a choice with how we will respond.
Support this podcast: https://anchor.fm/aaronhill/support
Join me & the rest of the A.P. Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 All just to wake yo’ ass up & help on your way to a productive day! 🌞 [🔴Recorded room]
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Stress Resilience Is A Skill (10% Happier Self Care Journey) 1/4/20 Notes
° You can't stop the waves but you can learn to surf.
° It's called "practice" for a reason. The changes take place physiologically, mentally and emotionally over time. It takes an ongoing sustained practice to develop this resiliency.
° The practices to "stress better" are:
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Pause.
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Tune into your body.
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Re-frame your relationship with stress.
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Open up to difficult emotions.
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Practice self compassion and compassion for others.
° Managing stress is the work of a lifetime because stress is a natural part of life. You WILL get better over time.
° Use curiosity to consider how stress shows up for you. How do you feel? How do you typically deal with it? Without judgement ask yourself… Do these work? Will they help me out over time in the long run?
° Consider and meditate on how you would like to respond to stress.
Imagine yourself staying connected to your body during stressful times.
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Imagine yourself monitoring sensations.
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Can you make the intention of practicing deep belly breathing when stress arises?
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Set a goal to make space for whatever is happening even if uncomfortable knowing that you're building your capacity in doing so.
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Imagine cultivating a habit of practicing curiosity about your stressing as opposed to judgement.
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Can you make the intention to open to different emotions when stress arises? You are building emotional resiliency when doing so.
° Continue to set goals, be gentle with yourself in the process, appreciate the small successes and steps forward and thank yourself regularly for taking the time to put your self care first.
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Please enjoy the enriching convo of my new morning show. And please drop a line with your thoughts on the topics discussed!
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I really enjoyed our BPS spotlight! Much fun highlighting people around the light that they bring to the world!
Enjoy!
Support this podcast: https://anchor.fm/aaronhill/support
Join me & the rest of the A.P. Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 All just to wake yo’ ass up & help on your way to a productive day! 🌞 [🔴Recorded room]
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Join me & the rest of the A.P. Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 All just to wake yo’ ass up & help on your way to a productive day! 🌞 [🔴Recorded room]
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Always fun sharing good life gems!
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Papa was a rolling stone, Knowing your value, Intentional selective hearing, living in the moment, Sanford and Son and more!
Join me, L.T. & the rest of the AP Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 to wake yo’ ass up & help you to be on your way to a productive day! 🌞 [🔴Rec. rm]
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Aaron Hill car air fresheners soon, Hip Hop Nostalgia, Clubhouse Billion dollar value, Unapologetically petty, The Yaamean dude and more!
Join me, L.T. & the rest of the AP Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 to wake yo’ ass up & help you to be on your way to a productive day! 🌞 [🔴Rec. rm]
Support this podcast: https://anchor.fm/aaronhill/support
Join me, L.T. & the rest of the AP Family for some good laughs 😂 great conversations 🗣and even greater affirmations 🕉 to wake yo’ ass up & help you to be on your way to a productive day! 🌞 [🔴Rec. rm]
Grab a damn iPhone📱😂 (or iPad) [until they release for Android]
And Join me on Clubhouse!
Never heard of Clubhouse? Click here:
https://www.joinclubhouse.com/check-1-2-3
-
Then grab a used iPhone📱(until Android compatible)
-
Then download the app
-
Then holla at me! (In the comments OR on Clubhouse @aaronhilltv)
Support this podcast: https://anchor.fm/aaronhill/support
Aria and I hang out in our element.
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Yep..... I'm sold. Now time to build a huge tribe and community!
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Beading with Sherri comes together one "bead" at a time!
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I've become a bit of a spokesman for this amazing app Clubhouse lol. Grab and iPhone (or other i device), download it and connect with me there @aaronhilltv!
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Such a pleasure to work with Gloria Mayfield Banks of Mary Kay!
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Conflicts happen in conversation but there is definitely a way to work things out in a good way...
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My mom is the new Art Hustle Woman (like Hustle man from Martin) :-D
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Deep news for all of us Keith Jarrett fans..........
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The most important conversation I'm having regularly during this time....
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Hanging with my Mom!! Who would have thought we would be making history like this?...... Legacy.....
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I gotta take my measurements!
This is so exciting!
Building a lifestyle brand with Sherri Goodall
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I love helping people to embrace being themselves and making a full brand out of it. It's the story of my life. Enjoy me "Giving Everyone My Science" with my homie Tyrone Tankmusiq Lankford
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I'm always so happy to be apart of the legacy and the life of the people that I care about. This is huge for me for so many reasons. Hanging out having good laughs with my BFFF!
Enjoy this fun and funny convo!
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Sometimes you just need to be reaffirmed, reminded and helped to re-member the fact that You Are The Answer...
. Enjoy this chop up with the fabulous
Cinnamon Brown
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The breast of a woman is one of the most significant, sensual and sacred aspects of the feminine experience. Here I have an idea for all things breasts.
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My thoughts for anyone who wants to author their own book.
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Fun investing in good people. :-)
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Fun fun conversation with the babygirl.
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They were so grateful for the music!! We had a great time serenading them.
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Creating a Facebook group around your interest is one of the most productive things you can do for your goals. Here I continue to share with the group the insight that I've learned over the years around this subject.
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Stop Playing The Game......Pt. 1
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They were feeling the Funk Blues piece from note one! Much fun serenading this community!
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This persons porch we were on was the BEST stage for the block. It was totally viewable by the entire street!
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This was one of the most serene night serenades I've done. And I LOVE to serenade at night! Especially with the singing of the crickets!
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Don't play the game with emotionally manipulative people.....Part 2
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Musicians, Artists! Somebody PLEASE take this idea and run with it!
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I was just in a mood for some chill vibes.
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I enjoy supporting others by helping to show them their gifts and applying it to creating a legacy!
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Musical fun in Charles Village Baltimore.
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I've often said all we need is a "Little Green Man" to visit us in order for us to become more connected and realize the insignificant nature of our "perceived differences".
We are now living in a time that is direct proof of that.....
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So much fun playing music in Ellicott. City :-)
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Focusing in and nurturing the people who are showing you or your content attention is important for keeping yourself attuned to what matters most. Creating valuable content that matters to you, not for numbers. If you nurture the 5 you'll be flowing in a way that will naturally acquire you the "500" because your motives are in the right place.
Try these techniques and drop a line to let me know if/how it works for you!
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Much fun playing in Catonsville.... Let this audio Serenade you...
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Gary Vee is one of my favorite people on earth..... Here's why....
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I had 2 internet radio stations and now a podcast. These are great tools for creating audio content and sharing info, messages, networking etc.
In this convo we talk about the contrast of these 2 models which should give you a starting idea for what makes the most sense for your ideas/needs.
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I like to talk to people about how and why they should start a podcast. I hope this convo with my good friend Ella gives you ideas to start one too!
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Another classic moment with the Trio!
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Hanging with my baby girl Aria.... :-)
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Some people think that meditation will make Military and Law Enforcement "soft". That couldn't be more inaccurate.
The benefits enhance the mentality of these individuals just like the rest of us.
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Fun times with Fruition and Kyana :-)
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2 of my favorite songs to play.
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🎹 Street Serenade (#40) @ State Fare | Aaron Hill [8 6 20]
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My hope is that something I say here is inspiring, motivating or clarifying to your journey.
“Neuromusical Reprogramming” is my newest branch of creative, educational and inspirational musical expressions.
Neuromusical Reprogramming combines the neuroscience of music and it's effects on the brain, the science of neuro linguistic programming and the transformative effects of mindfulness, mantra and meditation.
This is the first of MANY installments under my new practice/artistic expression.
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These 3 E's are the key to a happier life :-)
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A Fun shed on my original tune "Behold The Star"
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Anxiety is something we all deal with in one way or another. I've learned some very good and interesting techniques for managing.
Check this out and I'd love your feedback.
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Fun weekend in 2018 for Ama's Birthday. Part 1 of 2.
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I'm so grateful to help Mrs. Emma Brodie to get started with using zoom and doing interviews! She has such the skill set for this! I'm honored to be her 2nd interview!
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I think that the psychology of show and tell is a GREAT way to explain how to create a fun and productive Facebook group.
Here I share these thoughts with the One God One Thought Spiritual Arts Ministry.
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Here I'm helping a ministry to understand the power of creating and utilizing a Facebook group to reach their ministry goals.
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From "hearing the story in every note" and the immense self awareness, poignancy, empathy and depth of Marvin's message in his classic anthem, "What's going on" to how these and other perspectives relate to our current state of world affairs; my good friend Coco LaRain Veira and I chop it up and dive deep on this and a number of other related subjects.
I'd love for you to check out the conversation and share your thoughts on these topics.
Enjoy
Support this podcast: https://anchor.fm/aaronhill/support
Interoception and Meditation (10% Happier Self Care Journey) 2/2/20
• Interoception is a sense that provides information about the internal condition of our body—how our body is feeling on the inside. Interoception allows us to experience many body sensations such as a growling stomach, dry mouth, tense muscles or racing heart.
• Interoception is contemporarily defined as the sense of the internal state of the body.[1] This can be both conscious and non-conscious. It encompasses the brain's process of integrating signals relayed from the body into specific subregions—like the brainstem, thalamus, insula, somatosensory, and anterior cingulate cortex—allowing for a nuanced representation of the physiological state of the body.[2][3] This is important for maintaining homeostatic conditions[4] in the body and, potentially, aiding in self-awareness.[5]
Feel In/Feel Out/Feel Rest
• When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in".
• When you notice a feeling generated by physical sensations like pain, discomfort, hot, cold, external sounds or smells label it as "feel out".
• When you are completely neutral and aren't being affected by any internal or external sensations and are at ease label it as "feel rest".
• Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain.
• Instead of saying "I am ______" saying " I feel _____" helps to disassociate oneself or not identify as the emotion itself. Then follow this statement with identifying if and where it manifests in the body.
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Love your enemies...BUT I'm coming back one day to kill mine??
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Telling it like it is.... Check out my new books on medium!
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The brainstorm about my new concept "Street Serenades!"
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My thoughts on structuring personal brand.
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Immediately go to www.IUseToHateFaceMasks.com and tell her Aaron Hill sent ya.
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Giving My Science on how to build a successful credit repair business...
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🚨 News Alert 🚨 COVID 19 | Aaron Hill (Ponderings) (5/4/20)
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To help me to continue to make more content like this please consider supporting me using one of the methods below:
Patreon: http://www.patreon.com/aaronhill
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Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign
OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
http://www.fruitionmusicstore.net
If nothing else, please consider joining my email list at http://www.aaronhilltv.com
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MY MUSIC https://aaronhillsmusic.com/
Support this podcast: https://anchor.fm/aaronhill/support
To help me to continue to make more content like this please consider supporting me using one of the methods below:
Patreon: http://www.patreon.com/aaronhill
PayPal: https://www.paypal.me/aaronhill28
Cash App: $aaronhill28
Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign
OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
http://www.fruitionmusicstore.net
If nothing else, please consider joining my email list at http://www.aaronhilltv.com
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I wind up purchasing the Bose S1 Pro!! Here's some good info on the 7 best battery powered wireless PA systems.
Enjoy!
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Sorry for the audio issues. I didn't realize I was recording through my car microphone. Still a great convo!!! I hope Guitar Center pics up on the idea!
Here's the original convo that we're referring to: https://youtu.be/Y4Z5bNCbJvk
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She made some really good points in this article...... I like to see the glass half full at the end of the day though.... Be aware of the cons while enjoying the pros.... Use technology as an aid to our social connections. Not as a replacement.
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Who wants carpal tunnel syndrome??? No one..... Well here's some ideas for how to avoid it.
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After this review I GLADLY welcomed the Roland into the family. :-)
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Some good questions and answers about my non-theism.
Enjoy :-)
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Should we make the topic of open monitoring more important?
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Clarence Ward III & Dat Feel Good @ Twins (1/10/20)
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Just having some fun in Baltimore.
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MUSICIANS AND ARTISTS. How to respond to and bounce back from COVID 19
I had a GREAT time hanging out with the homie Lester Wallace.....
sharing my ideas about how musicians and artists should respond to this foundation shaking time.
Drastic times call for drastic measures and I honestly feel that these measures are pushing us out of our comfort zone to do new creative things, stop procrastinating and (as you'll hear in this convo) stop allowing pride to get in the way of us and our highest goals. These are the BEST things that could happen to push us to our greatest potential.
You either see the glass half empty OR half full and I want to help as many people as possible to see it as an overflowing glass.
It's called EVOLUTION. When a wave comes you either get washed away by it OR your grab your surf board and ride that mufugga.
Saddle up Surfers!!
G.E.M.S w/ Lester Wallace (Adding Branches On Your Tree During COVID 19)
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One day......lol
Can't wait though. It's going to be a combination of a sharing event and concert.
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Why do we say "Salud" at the end of every 5M meeting?
Glad you asked lol. Here's why!
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What's The 5M Fellowship?
Glad you asked! I got a podcast about it....Like to hear it? Here it goes! LOL
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In The Shed w/ Aaron Hill (4/23/20) V13 (b9 #11) Chord [Day 4]
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Freud was "bat shit crazy"...... but he made some great contributions too!!!! Here's what I learned!
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Grab the charts from this episode here:
(For jazz standards) https://www.irealb.com/forums
(For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28
To help me to continue to make more content like this please consider supporting me using one of the methods below:
Patreon: http://www.patreon.com/aaronhill
PayPal: https://www.paypal.me/aaronhill28
Cash App: $aaronhill28
Go Fund Me: https://www.gofundme.com/f/90-day-productivity-campaign
OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
http://www.fruitionmusicstore.net
If nothing else, please consider joining my email list at http://www.aaronhilltv.com
Please join me on my other social media homes:
FACEBOOK https://www.facebook.com/aaronhilltv/
INSTAGRAM https://www.instagram.com/aaronhill.tv/
YOUTUBE https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw
PODCAST https://anchor.fm/aaronhill
MEDIUM https://medium.com/@aaronhilltv
MY MUSIC https://aaronhillsmusic.com/
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Sometimes you need to stfu and listen...
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from my "Freud | Intro To Psych 3" video
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Please read her article here: https://medium.com/@andipyatt/the-manipulating-beauty-8afe973e7dc6
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Like to here it? Here it goes! (insider 😂)
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Like to hear it? Here it goes!
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Check this out. And please let me know if you have ANYTHING to say about it. Whether you agree or not lol.
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Intro To Psychology (Yale Open Course) here: https://oyc.yale.edu/NODE/231
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Watch the vid here: https://youtu.be/Ie-Sj5lkFJ4
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Right now it's raining outside so I guess it's even more appropriate today lol.
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It would mean a lot to me if you added Key Reflections Vol. 1 to your playlist here: https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1
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Article Here: https://forge.medium.com/prepare-for-the-ultimate-gaslighting-6a8ce3f0a0e0
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Don't let the hearing aid OR the "Say what?" fool you......
No matter the age....
Listen in and tell me if YOU "hear the words that are coming out of my mouth." (Chris Tucker) lol.
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Corona has us all adjusting to new norms.
It also has us being more mindful, creative, innovative and proactive.
This is evolution.
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Please download here: https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1
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We have ALL heard this before lol.
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Kids say some HILARIOUS stuff lol!!!
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Intro To Psychology (Yale Open Course) here: https://oyc.yale.edu/NODE/231
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Grab the charts from this episode here:
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Veganism, Vegetarianism and Ethics (10% Happier Self Care Journey) 4/9/20
• Let NO ONE judge you for your choice to or not to be vegan, vegetarian, pescatarian (fish only) etc. It's a personal choice derived for various reasons (health, ethics, environmentalism and religion/spiritual)
• Main difference between veganism and vegetarianism:
According to the Vegetarian Society, a vegetarian is someone who does not eat any meat, poultry, game, fish, shellfish or by-products of animal slaughter.
Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts and seeds. The inclusion of dairy and eggs depends on the type of diet you follow.
The most common types of vegetarians include:
Lacto-ovo vegetarians: Vegetarians who avoid all animal flesh, but do consume dairy and egg products.
Lacto vegetarians: Vegetarians who avoid animal flesh and eggs, but do consume dairy products.
Ovo vegetarians: Vegetarians who avoid all animal products except eggs.
Vegans: Vegetarians who avoid all animal and animal-derived products.
Those who do not eat meat or poultry but do consume fish are considered pescatarians, whereas part-time vegetarians are often referred to as flexitarians.
Although sometimes considered vegetarians, pescatarians and flexitarians do eat animal flesh. Therefore, they do not technically fall under the definition of vegetarianism.
Bottom Line:
Vegetarian diets exclude meat, poultry, game, fish and shellfish. Certain types of vegetarians also exclude eggs, dairy or other animal by-products.
• An insufficient intake of nutrients such as omega-3 fatty acids, calcium, and vitamins D and B12 can negatively impact various aspects of health, including mental and physical health
• A vegan diet may be better than a vegetarian diet for controlling weight and reducing the risk of certain diseases. However, if not well planned, a vegan diet is also more likely to cause nutrient deficiencies.
• No matter what type of diet you adhere to be mindful and respectful of others diets and non-judgemental of the choices you or others make for themselves while still respectfully voicing your opinion or sharing your perspectives, education or information.
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Ethics and Meditation (10% Happier Self Care Journey) 4/8/20
Ethics definition -
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moral principles that govern a person's behavior or the conducting of an activity.
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the branch of knowledge that deals with moral principles.
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At its simplest, ethics is a system of moral principles. ... Ethics is concerned with what is good for individuals and society and is also described as moral philosophy. The term is derived from the Greek word ethos which can mean custom, habit, character or disposition.
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Meditation allows us to hone in on our actions in an effort to be aware of beneficial and non-beneficial behaviors and ways of thinking. Things like mindfulness, equanimity, compassion, kindness etc. helps us to move gradually toward more and more positive ethics over time. Various thoughts and urges arise and meditation helps us to make more conscious decisions based on assessing short and long term actions.
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The Bliss of Blamelessness - The ability to assess our mistakes in a healthy way while not dwelling or ruminating negatively in a way that becomes more harmful than helpful to us.
The Five Precepts of Buddhism
I undertake to observe the rule:
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to abstain from taking life
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to abstain from taking what is not given
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to abstain from sensuous misconduct
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to abstain from false speech
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to abstain from intoxicants as tending to cloud the mind
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These are just foundational general guidelines and aren't hard and fast rules.
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I've been running my mouth for the past 2 years lol.....but fortunately about a lot of things that I think are entertaining, funny, educational, intriguing and inspiring....
But of course you can be the judge of that lol. I believe there is something here for EVERYONE so I hope you get a chance to give a few of these topics a listen and join the conversation to give your 2 cents.
Please enjoy and Let's Talk!!!
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Keith Jarrett is one of my FAVORITE pianists. Here's why!!
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One of the most important topics currently on our planet. We have the ability to build our legacy in ways our ancestors couldn't even imagine. It's my goal to help everyone I can to take advantage of this amazing opportunity.
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Check Andrea out at 111lit.com
and here on YouTube:
https://www.youtube.com/channel/UCjgMjdaFKqzRb1kZyCmZX9Q
Support this podcast: https://anchor.fm/aaronhill/support
Grab the charts from this episode here:
(For jazz standards) https://www.irealb.com/forums
(For my personal charts) https://www.irealb.com/forums/member.php?17004-aaronhill28
To help me to continue to make more content like this please consider supporting me using one of the methods below:
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Societal Exchange - https://aaronhillsmusic.com/track/societal-exchange
COOKING WITH A AND MAE https://www.youtube.com/playlist?list=PLnY6tu8Vswc_libSbKWxP2c40Ch7j20E1
SUBSCRIBE TO ARIA'S CHANNEL - https://www.youtube.com/channel/UCOswvL74tBci2xqiSc6Dj7w
SUBSCRIBE AND TELL YOUR KIDS ABOUT THEIR CHANNEL - https://www.youtube.com/channel/UCXcBGLhvtFUr-JIMs1Zva0g
IN THE SHED (PRACTICE SHOW) - https://www.youtube.com/playlist?list=PLnY6tu8Vswc81zhoHKj_84oo0XXQw56Z5
THE SERENADE (VOL. 4) - https://distrokid.com/hyperfollow/aaronhill/the-serenade-vol-4
To help me to continue to make more content like this please consider supporting me using one of the methods below:
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In The Shed w/ Aaron Hill (feat. Matthew George ) 3/1/20 Misty (Day 2)
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In The Shed w/ Aaron Hill (3/18/20) Misty [Day 5]
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In The Shed w/ Aaron Hill 2/12/20 (Sky Dive) Freddie Hubbard [Day 1]
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In The Shed w/ Aaron Hill 3/16/20 (Misty) Day 4
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🎹 In The Shed w/ Aaron Hill (1/15/20) Green Dolphin St. Day 2
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🎹In The Shed w/ Aaron Hill (1/21/20) Sincerity ❤️/ Yellows Of Spring
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In The Shed w/ Aaron Hill (3/28/20) Misty [Day 8]
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In The Shed w/ Aaron Hill (1/13/20) Green Dolphin St. Day 1
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In The Shed w/ Aaron Hill (2/10/20) [Ribbon In The Sky, You And I, My Funny Valentine] 🎹❤️🌹
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In The Shed w/ Aaron Hill (5/22/19) Major II-V-I & Stella By Starlight
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In The Shed w/ Aaron Hill (feat. Micah Smith) 3/24/20 Misty [Day 9]
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🎹 In The Shed w/ Aaron Hill 1/20/20 (Sincerity from the ❤️)
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In The Shed w/ Aaron Hill (3/20/20) Misty [Ballad]
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In The Shed w/ Aaron Hill (1/7/20) Another Level [Roy Hargrove] Day 1
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🎹In The Shed w/ Aaron Hill (1/22/20) Sincerity for Friday’s Concert
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Please excuse the echo in the audio.
Great business meeting and more with my good friend Sherri Goodall (IG @iamsherrigoodall) about doing IG Live Concerts, responding to the Corona Virus, Letting go of insecurities and more.
Please enjoy and drop a line!
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Fun coaching session with Tonya Franklin. We talk about the importance of following your heart despite people’s judgement, Music distribution and social media journaling.
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Brilliance Can’t Be Defined By Education (The Aaron Hill Podcast)
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Negging (Emotional Manipulation) Pt 1
Here's the article: https://www.healthline.com/health/mental-health/negging
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So much fun at this concert! My friends at Oneness CSL embraced the music and moment so well!! Hope you enjoy!
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Generosity. Why It Feels Good To Give. (10% Happier Self Care Journey) 3/19/20
Definition - the quality of being kind, understanding, and not selfish : the quality of being generous.
• Generosity can bring us a lot of joy, fulfillment and happiness but it depends on what mindset it's coming from.
The 3 mindsets of generosity:
-
Unselfishly seeing and sharing with someone; having empathy, compassion and kindness to share out of the desire to see the person happy and with good well being. Non obligatory and/or not overly attached to receiving in return. (Beneficial)
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Giving because we don't feel like we deserve. Giving generously out of self pity. (Non-beneficial)
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Giving out of obligation or fear. (Non-beneficial)
Of these 3 mindsets it is important to monitor and be honest with oneself about the source of the generosity when being generous to make sure it's coming from a healthy as opposed to unhealthy place.
• Generosity can come in the form of giving time, money, attention and even extending feelings of loving-kindness, patience, empathy, presence, and even making space for another's feelings, preferences and opinions.
• Some other practices of giving generosity include thanking people more, smiling, making people feel seen, heard or like their feelings matter and even something simple like giving a person your undivided attention when they are sharing.
- Practice gentleness with yourself and reflection as opposed to guilt during times when you don't feel generous.
• Practice extending generosity with difficult as well as easy going people to really build your resilience and giving capacity. .... without being taken advantage of of course.. Remember, you're not condoning negativity or detrimental behavior etc. You're activating change by setting an example and not stooping to such low levels.
• Remember that 2 of the simplest but most impactful and effective ways to apply generosity is to let someone be who they are (as long as they aren't harming anyone) and to be present with someone during a tough time. You may not be able to take away their pain or suffering but your presence will make them feel like they are not alone.....which is invaluable and irreplaceable.
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A curious mind would like to know....
What’s the difference between not giving a f a not giving a “flying f” ?
Does the airborne aspect of the f*** increase its significance? 🤔
😂😂😂
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Glad you asked :-) Here's the channel. https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw
Please subscribe and click the notifications button. You can also join my email list via my website below if you like.
To help me to continue to make more content like this please consider supporting me using one of the methods below:
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OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
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Celebrating Others' Success (10% Happier Self Care Journey) 3/12/20
Sympathetic Joy - the feeling which arises when one regards all beings (beginning with oneself and one's own family and friends but not stopping there) with loving-kindness and then perceives those who are happy and have created a lot of merit or even attained liberative insight.
Mudita (Hindi) - means joy; especially sympathetic or vicarious joy.
Also: the pleasure that comes from delighting in other people's well-being.[1]
The traditional paradigmatic example of this mind-state is the attitude of a parent observing a growing child's accomplishments and successes.[2] Mudita should not be confused with pride, as a person feeling mudita may not have any interest or direct income from the accomplishments of the other. Mudita is a pure joy unadulterated by self-interest.
When we can be happy of the joys other beings feel, it is called mudita; the opposite word is invidia
Compersion - an empathetic state of happiness and joy experienced when another individual experiences happiness and joy. ... It is commonly used to describe when a person experiences positive feelings when a lover is enjoying another relationship. It is an opposite of jealousy.
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One goal is to get rid of the following negative narratives and assumptions.
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Happiness is a limited commodity in this world. The more someone else has the less there's going to be for me.
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Others have everything (and they always will) and I have nothing (and I always will).
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Others always steal or intercept the lime light, rewards, accolades from me. (Competition and lack mindset)
-
Practice visualizing, meditating on and celebrating people who are achieving in life in various ways and experiencing great levels of happiness. You can do this by mentally directing thoughts and phrases of loving-kindness toward them as well as physically and verbally expressing your sentiments to them as well as celebrating with them in various ways.
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Retinue (A Word A Day) 3/18/20
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Indifference Vs. Equanimity (10% Happier Self Care Journey) 3/18/20
Equanimity - Balance that comes from seeing clearly and realistically. Having a healthy perspective on change.
- mental calmness, composure, and evenness of temper, especially in a difficult situation. Letting go of the need to control.
Indifference - lack of interest, concern, or sympathy.
• Indifference is the trait of lacking interest concern, sympathy or enthusiasm in things. When you feel indifference for something, you neither like it nor dislike it.
If you are a person who feels a lot of indifference, you probably say "eh," a lot. You just don't care much. Indifference can be compared to apathy, which means "lack of concern," though apathy is a little stronger: Apathy means you don't care whether your friends call you; indifference means you don't care what movie you end up seeing — you don't have a strong preference for any of the choices.
• Equanimity is spacious, open, caring and warm. Indifference is cold, non caring and nonchalant. From the outside they may look the same but internally they are worlds apart.
• The opposite of equanimity is reactivity. Attachment and aversion. A cycle of holding on and pushing away. Clinging to what we want to keep and having anger or fear for what we don't.
• Meditation allows us to feel pleasure and pain without attachment to either state. This balance is the state of equanimity.
• Sometimes we can feel that we will move into helplessness when we accept things as they are. However acceptance helps us to rid ourselves to resentment that keeps us bound. We realize that we can't make everyone happy, but our intention is to include rather than to exclude. To empathize with everyone's desire to be happy and the daily ups and downs of life that they face just like us.
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Equanimity. The Secret Sauce (10% Happier Self Care Journey) 3/17/20
Equanimity - Balance that comes from seeing clearly and realistically. Having a healthy perspective on change.
- mental calmness, composure, and evenness of temper, especially in a difficult situation. Letting go of the need to control.
• Being able to intentionally put forth actions while having a healthy detachment from the outcome.
Loving-kindness can become attachment (control)
Compassion can lead to burnout.
Sympathetic joy can lead to comparing.
• Equanimity allows us to the skill of balancing through wisdom and understanding about what we can and can't change. We realize and accept the fact that we can at times influence change through intention AND that ultimately we aren't in control of outcomes and are subject to the inevitables of life.
This balance allows us to be optimistic, proactive and hopeful without simultaneously being naive, attached, overly invested and unrealistic.
• Experiment with using the following phrases to practice equanimity. These phrases are meant to convey a sense of balance where we care but we are not overwhelmed. Where we may be seeking change but with a full acknowledgement of how things actually are.
"May I accept things as they are."
"I will care for you but can not keep you from suffering or fix your life for you.
"I will do what I can and not feel guilty about what I can't."
• Do everything you can to make a difference, and then let go of the need to control the outcome.
This creates and sustains a "cheerful giver". - Aaron Hill
• "My religion is acceptance over expectation." - Aaron Hill
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Teleological (A Word A Day) 3/16/20
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The Comparing Mind (10% Happier Self Care Journey) 3/16/17
• Constantly comparing yourself to others is a restless, unproductive, unhealthy habit. Deciding who we are based on other peoples status, achievements, preferences etc is a fruitless activity because the source of validation is being derived from a standard that will always fluctuate when a new person enters the equation; thereby becoming the new object of comparison.
• At times comparing yourself to others CAN be the source of inspiration to do something positive. However "dwelling" in an obsessive way can quickly and easily lead to negative emotions, feelings of fear or resentment and have a huge impact on ones self confidence or feelings of self worth. The key is to monitor your feelings and to be honest with yourself about how the feelings of comparison are impacting you.
• Comparing is the opposite of Sympathetic Joy. Sympathetic Joy - the feeling which arises when one regards all beings (beginning with oneself and one's own family and friends but not stopping there) with loving-kindness and then perceives those who are happy and have created a lot of merit or even attained liberative insight.
• Remembering that everyone's life is a mixture of pleasure and pain and joy and sorrow will naturally decrease your "comparing" and judgement and increase your degree of empathy, compassion and mindfulness.
• Remember, we can't control emotionally what arises but we can control how we relate to it. A state of chronic comparing leads to exhaustion and bitterness. Applying compassion, we can see what's happening and work toward the development of compersion, mudita and sympathetic joy.
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Check out Andrea Pyatt (Julia Belle) on all social media and at 111lit.com
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Thalassic (A Word A Day) 3/10/20
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Burnout Vs. Compassion (10% Happier Self Care Journey) 3/10/20
Compassion - sympathetic pity and concern for the sufferings or misfortunes of others.
-
Sympathetic consciousness of others' distress together with a desire to alleviate it.
-
Burnout - Feeling overwhelmed, depleted, exhausted, undone, overcome, broken etc. by someone else's difficulties in our desire to help or fix the situation.
-
Compassion requires the balance of equanimity to acknowledge the suffering or pain of others and be open to helping while knowing that you can't solve every problem for everyone, "fix" the world or force others to make different decisions.
-
Extending compassion to the point of your own inconvenience is unhealthy and detrimental not only to yourself, but also those who you're trying to assist. Have compassion and empathy but not at the expense of your own mental or physical well being, sanity, capacity or health. Aaron Hill
-
Practice focusing on a difficult person and mentally extending phrases of loving-kindness toward them. This will help you to develop compassion without being triggered, facing burnout or putting yourself in harms way to help them.
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Compassion (10% Happier Self Care Journey) 3/5/20
Compassion - sympathetic pity and concern for the sufferings or misfortunes of others.
-
Sympathetic consciousness of others' distress together with a desire to alleviate it.
-
If someone shows kindness, caring, and a willingness to help others, they're showing compassion. This is a word for a very positive emotion that has to do with being thoughtful and decent. ... When you have compassion, you're putting yourself in someone else's shoes and really feeling for them.
-
The ability to see the pain, sorrow or suffering of others similar to your own issues is the first step toward compassion. Seeing others as yourself dealing with the ups and downs of life's cycle.
-
Keep your perception healthy and increase your mindfulness about others by visualizing someone who you see dealing with these various issues and offer thoughts and phrases of loving-kindness and compassion toward them. (May you be happy, healthy, live with ease, etc.) [You can also choose phrases that work better for you]
-
Don't worry about forcing the feeling of compassion or loving-kindness while practicing this exercise. Just be "open" to it. That's all the willingness needed for the process to take effect in it's own time.
-
This isn't about fabricating an emotion or feeling. It's about paying attention in a different way in order to gradually develop your mindfulness, empathy and compassion around others and the reality they're dealing with.
-
There are many expressions and manifestations of compassion. Being quiet, outspoken, gentle as well as stern or intense. Being open and vulnerable or setting up strong emotional boundaries. The key is to always be aware of your motivations to decipher if you're coming from a place of indifference. Be gentle with yourself as you continually guide yourself more and more toward actions spawned by positive motivations.
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Perturbation (A Word A Day) 3/4/20
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The Myth of Separation (10% Happier Self Care Journey) 3/4/20
-
Coexist - (of nations or peoples) exist in mutual tolerance despite different ideologies or interests.
-
We may feel alone at times but we all exist in a "network" or bigger pattern of life where our actions no matter how large or small have an effect on others coexisting with us and the environment around us.
-
The Butterfly effect is always essentially in effect. (with reference to chaos theory) the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere.
-
Very few things happen in a vacuum. Co-creation is responsible for most circumstances, personality types, actions, beliefs etc. Empathy, compassion, mindfulness and patience allow us to be realistic and balanced about our perspectives allowing us to be the most beneficial to ourselves and the world around us.
-
The phrase "We are one" isn't just a "fluffy optimistic cliche" or romantic, sentimental emotion. The reality of our experience is that we live in an interdependent world and "system". The more we understand and accept this the more traits like loving-kindness and compassion become our natural and normal responses.
-
Practice extending loving-kindness mentally and verbally to remind yourself and others of the beneficial qualities of positive inter-connectedness and coexistence.
-
Take to time to reflect on all the circumstances both good and not so good that brought you to this very moment.
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Anger Vs. Loving-Kindness (10% Happier Self Care Journey) 3/3/20
-
Anger can be very detrimental because it make us suffer, stress and struggle more and longer than needed for most situations.
-
Anger, hatred and resentment are expenditures of energy that doesn't serve us or others. Meditation and mindfulness gives us a resiliency to guard against soaking up toxic energy. We may feel it but we can also let it go.
-
There's a big difference between feeling angry and being lost in anger.
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Anger, fear, guilt and greed can make us narrow-minded, naive, our sense of possibility limited, and in general be just overall tormenting to us.
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Practicing mentally offering loving-kindness to people who we have both good and challenging relationships offers us the opportunity to be balanced in our growth and application.
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Offering Loving-kindness to someone who has behaved "badly" doesn't mean we condone their actions or that they don't matter but that we can have the courage and the willingness to see them in a way that frees us from the negative effects of anger, bitterness and resentment.
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The first thing to remember to tell yourself when becoming angry is that this is "just a passing state". This can automatically give you the space to experience the emotion while not becoming the emotion.
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Learning to see these as states of aversion we can be free of them. It doesn't mean they won't come up. It means we can sense when they are arising, understand them clearly, and learn not to be ruled by it. As we understand we can have empathy and compassion for ourselves and others rather than judgement. Seeing it clearly allows us to remember that we have a choice with how we will respond.
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Expenditure (A Word A Day) 3/3/20
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38 Health Benefits of Yoga Ep. 1 | Aaron Hill feat. The Light Remix
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit?fbclid=IwAR0YVvokwXxucOoOPok8tOM_W6SaA9gq802LLu6bccyKSrT_Yuz48qnE1mE
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Amygdala (A Word A Day) 2/26/20
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Salient (A Word A Day) 2/19/20
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Attachment Vs. Loving-Kindness (10% Happier Self Care Journey) 3/2/20
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Loving-kindness is generosity, love, presence, caring and attention without attachments and or expectations.
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Attachments can equal control. Examples: "I'll love you as long as _______." "I'll do this for you as long as _______." etc. Some basic fundamental expectations ARE warranted in certain scenarios (basic respect, safety etc.) but be cautious of deep and extensive attachments that introduces frustration, suffering, resentment etc.
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Remember. You can't control how your gift of loving-kindness will be received.
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Be VERY careful of being locked into or undesirably committing to scenarios where heavy and unrealistic attachments and expectations are put on you in order to receive some one else's kindness etc. This is NOT kindness at all. This is a subtle emotional trap.
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Strive to intentionally be the most open to freely sharing loving-kindness while simultaneously and firmly not tolerating being mistreated or being taken advantage of in the process. Aaron Hill
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Always check in with yourself to make sure you're being as honest as possible with yourself about your sharing of love, forgiveness, acceptance etc. and attachments/expectations that naturally arise in you from that sharing. There are times when you honestly won't be able to give because you can't at the moment help the fact that you have deep attachments and unrealistic expectations. When you do identify this you may have to maturely "let go" and come back to the thought of sharing when you no longer have detrimental attachments. This is a demonstration of emotional intelligence. Aaron Hill
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Note the times when you are free vs. attached. Celebrate your moments of freedom and be gentle with yourself during times of unhealthy attachment. This will help your overarching goal of being a more loving and kind person toward yourself and the world around you. Aaron Hill
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Equanimity and Meditation (10% Happier Self Care Journey) 2/19/20
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Walking and Meditation (10% Happier Self Care Journey) 2/24/20
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Loving-kindness and Meditation (10% Happier Self Care Journey) 2/25/20
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Well Wishing and Meditation (10% Happier Self Care Journey) 2/26/20
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Interoception and Meditation (10% Happier Self Care Journey) 2/2/20
• Interoception is a sense that provides information about the internal condition of our body—how our body is feeling on the inside. Interoception allows us to experience many body sensations such as a growling stomach, dry mouth, tense muscles or racing heart.
• Interoception is contemporarily defined as the sense of the internal state of the body.[1] This can be both conscious and non-conscious. It encompasses the brain's process of integrating signals relayed from the body into specific subregions—like the brainstem, thalamus, insula, somatosensory, and anterior cingulate cortex—allowing for a nuanced representation of the physiological state of the body.[2][3] This is important for maintaining homeostatic conditions[4] in the body and, potentially, aiding in self-awareness.[5]
Feel In/Feel Out/Feel Rest
• When you locate a feeling or emotion internally and it's correlating manifestation in the body label it as "feel in".
• When you notice a feeling generated by physical sensations like pain, discomfort, hot, cold, external sounds or smells label it as "feel out".
• When you are completely neutral and aren't being affected by any internal or external sensations and are at ease label it as "feel rest".
• Noting and labeling our emotions it decreases our stress response and is a form of emotion regulation visible in the brain.
• Instead of saying "I am ______" saying " I feel _____" helps to disassociate oneself or not identify as the emotion itself. Then follow this statement with identifying if and where it manifests in the body.
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Interoception (A Word A Day) 2/2/20
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Somatosensory (A Word A Day) 2/5/20
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Attention and Meditation (10% Happier Self Care Journey) 1/27/20
• There is growing evidence that shows that mindfulness and meditation practice increases sustained attention and inhibitory control.
• Strengthening these 2 cognitive processes:
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Allows to be more fully present.
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Resist our impulses towards distractions
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Selectively filter out irrelevant information.
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Respond more wisely
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Accomplish tasks with less mind wandering.
6 Effectively increases our overall efficiency
• A study published in the " Science News Magazine " found that 5,000 people from 83 different countries across all ages mind wonder about %47 of their daily life no matter what they're doing. Most often wondering to something connected to negative self reflection which turns out to be causally linked to they're unhappiness.
• One of the biggest benefits of practicing focused meditation and mindfulness:
Ironically, as soon as you notice that your mind is wandering your mind is no longer wandering. Instead you're aware. In that awareness you realize you have a choice of what to pay attention to.This inevitably increases sustained attention, inhibitory control and naturally entertain less distractions.
• Practicing keeping your attention on the breath helps to cultivate sustained attention. It helps to inhibit the impulse towards distraction and emotional reactivity.
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Renege (A Word A Day) 1/27/20
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I Can't Keep It Going (10% Happier Self Care Journey) 1/16/20
• Progress. Vs. Perfection....It's normal to have times in your practice where you lack consistency. Don't judge yourself and realize that using short times of deep breathing and mindfulness can happen anywhere and at any time. The goal is momentary intention which leads to consistent progress....not the unrealistic idea of perfection.
- Set goals that are so realistic and easy that it's virtually impossible to be inconsistent. Then add other more involved and complex goals on "top" over time. This way no matter what you always achieve consistency.
• Take time to "do nothing". With our day to day movement this practice can actually feel more stressful than other more obvious stressful activities. The goal is to practice this little by little to change our relationship with stillness over time.
• Periodically drop noting and focus and allow your mind to wander. The simple practice of doing this intentionally initiates reverse psychology allowing you to focus better when needed.
• Learn to enjoy your own company and always extend gratitude, gratefulness and thankfulness to yourself for intentionally making it a priority to make time for your self care.
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The Brain On Meditation (10% Happier Self Care Journey) 1/17/20
• Cross sectional studies show that atrophy of the brain happens significantly less with those who meditate regularly.
• Exploring shifts between focused attention and mind wandering develops intentional and aware mind control.
• Through focused attention alone you are dampening and decreasing activity in the limbic system, a primitive area of the brain important for initiating and sustaining the stress response.
• This type of practice offers a chance to explore what it's like to direct our attention in two very different ways.
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Focusing your attention helps to stabilize the mind from frequent distractions, improve stress, depression and anxiety.
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Letting the mind wander intentionally improves understanding of how the mind works, flexibility, a non judgemental attitude and acts as reverse psychology toward the goal of becoming more focused.
• The more we can understand how the mind works and our capacity to train it, focus and be flexible the better resourced we are to meet the range of emotions, perceptions and thoughts that we have every moment of every day.
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Atrophy (A Word A Day) 1/17/20
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Simper (A Word A Day) 1/15/20
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"________" Is My Meditation (10% Happier Self Care Journey) 1/15/20
• Meditation and mindfulness can be done during ANY activity. In fact the more activities the practice is invited into the better. Intention is the only ingredient needed to initiate this formula.
• Welcome everything into the experience and make a decision that you're going to work to not get uptight about anything.
• Always start with a focal point (the breath, point in the body, sound etc.) and use noting to bring you back "home" to the focal point when you inevitably get distracted.
- "Welcome to the party" - Use this statement to have a gentle and friendly approach to your surroundings. At some point nothing or no one will have to leave the party in order for you to be in a state of mindfulness and meditation.
• Periodically allow yourself to detach from your focus to examine and explore the other aspects of your surroundings. This actually creates better control to stay focused on your home base by not trying to block out, but welcoming your surroundings. Try to scan your surroundings without over analyzing.
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I'll Loose My "Edge" (10% Happier Self Care Journey) 1/14/20
• Many people think that meditation will make them "soft". It's actually quite the contrary. Meditation and mindfulness breeds equanimity, compassion, clarity, clear and rational thinking and an "even keel-ness" that actually allows you to deal with all situations better. Those that require calmness and those that require aggressive alertness.
• The tendacy is to think that the best way to deal with stress or stressful situations is to agressively "stuff it down" or "be stronger" however the more rigid you are the more deeply it permeates your system. Opening up to it allows the energy to move through giving you the ability to reset and come back to an experience more healthy, positively and fully.
• This practice increases your capacity and develops invaluable skills for high intensity jobs especially where deescalating situations is a regular part of the daily work like being a police officer, fire fighter, etc. because you develop the ability to deal with intense situations with more clarity and less mindless impulsiveness.
• Clarity is the ability to "tease out" the details of our experience.
• Equanimity - Mental calmness, composure and evenness of temper especially in difficult situations. The ability to receive challenging energy without returning the favor.
• Learn to enjoy your own company and always extend gratitude, gratefulness and thankfulness to yourself for intentionally making it a priority to make time for your self care.
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Do NOT treat others the way YOU desire to be treated.
In general instances where your preferences “just so happen” to match you’ll be spot on.
However with the reality of living in a world of different preferences you’ll inevitably be unintentionally assuming and unknowingly dismissive to what other desire even before putting the principle into action.
In my opinion the more appropriate mantra should be.....
“Treat others the way THEY desire to be treated so long as it doesn’t jeopardize your morals and values”.
This way you can be respectful, sensitive and mindful of others desires while maintaining your personal values.
Everyone wins.
Aaron Hill
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Enjoying the warm weather huh? It's an implication of a larger problem.......
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2013 All About Love Show (The Aaron Hill Podcast) watch concert on YouTube Aaron Hill TV
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Biomorph (A Word A Day) 1/13/20
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R.A.I.N (10% Happier Self Care Journey) 1/13/20
R.A.I.N is a handy way to explore any sensation, thought or emotion.
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Recognize
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Accept
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Investigate
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Non-identification
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This practice boosts your emotional literacy. You become curious of an emotional reaction as opposed to being lost inside of the emotion/experience.
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You'll notice fewer negative emotions in general because of the regular practice of observing emotional habits.
• Sometimes meditation can open "Pandora's Box" exposing various subconscious feelings, emotions and habits you were previously not aware of.
• Recognize (without judgment) the emotions you are currently experiencing in the moment.
• Accept. Whatever the emotional sensation allow it to be, open up to it and even care for it. Instead of suppressing it simply allow yourself to feel and be with it. In this you are integrating your emotions with your cognition. Marrying what we feel with what we know.
• Acceptance is the most important practices for humanity. (imho) It's also known by synonyms such as equanimity, forgiveness, maturity, love, being present etc.
• Investigating is expanding and deepening the volume of what we're accepting by getting interested in what we're feeling and working at a pace that is acceptable for us.
• Be objective.....but friendly with yourself while investigating.
When we open this way to a feeling mindfulness takes over. If you do this enough times you create a new healthier habit.
• The way to change a habit is by working to create a new habit. Not by trying to abruptly stop a habit. There is a subtle, nuanced difference to this approach but the effects are monumental.
• Non-identification is the attitude of not taking your emotions personally. Say ________ is happening similar to saying "A thunderstorm is happening" Making this "room" or "wedge" allows for you to observe the emotions, sensations or thoughts without becoming the emotion, sensation or thought.
• Periodically come back to your "home base" (breath, being with the body etc.) during this mindfulness process and practice to practice settling in, detaching, having self compassion and overall....relaxing.
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imho.... You are the MOST motivational to others when you’re just positively living your life and not trying to “be motivational”. Authenticity with who you naturally are speaks volumes over the person you “suit up” to be. This is something I continue to learn everyday as I unapologetically display my vulnerability in full confidence to the world. And with each step I realize there was nothing to ever be afraid of or reluctant for. The highest respect comes to those who unapologetically live their truth. No matter what side of the “moral fence” they fall on. We all are impacted deeply by the deepest levels of human authenticity because as a social species we know the courage it takes to truly.... Be Yourself. Aaron Hill
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flex·u·ous
/ˈflekSHo͞oəs/
adjective
literary
adjective: flexuous
- full of bends and curves.
"he put an arm around her flexuous waist"
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Meditation Is Self Indulgent (10% Happier Self Care Journey) 1/9/20
• It's normal to feel guilt for putting aside time to practice. The mind can wander thinking about all the things you "could" or "should" be doing.
• If you're a very busy person you can face "burn out" by not setting aside the time or putting your self care as a priority. In order to continue to put time into other people, activities and daily responsibilities you must make time for yourself, your mental clarity and physical well being.
• Equinimity (mental calmness, composure, evenness of temper) is achieved by making self care a priority. Remember, you can't be there for others until you are there for yourself first. This is a good place to be selfish.
• Whatever you fight you ignite and whatever you resist persists. Be gentle with yourself in meditation and take it one focused moment at a time.
• Self Compassion is the most important medicine in the world that's needed whether you're feeling fine or not. In extending it to yourself regularly you're practicing "preventative self care"
• Acceptance vs. judgement is key as you feel the range of emotions, thoughts and sensations while practicing meditation.
• Using a phrase like "May I be well", "It's Ok", "Feel better" etc. periodically while breathing can help with inducing mindfulness, compassion and acceptance. You can also make up any personal phrase that works for you.
• Using imagery can also assist with this process.
• Thinking of others while extending compassion, well wishes and intentions of positivity adds to your personal experience of mindfulness, relaxation and happiness.
• Don't forget to thank yourself and extend a few moments of gratitude for taking the time to devote to your self care.
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People Might Think I'm Weird (10% Happier Self Care Journey) 1/8/20
• Meditation is starting to become more and more socially acceptable abroad among people with various belief systems, religions and spiritual paths.
• Pattern noticing/investigation is how we become less and less pulled away by the natural distractions.
• Your breath is always your home base to come back to whenever you're mind starts to wander.
• If focusing on breathing bothers you use the sensations of the body or even some other sound to focus on. Meditative music is a good source.
• Make a mental note of the direction your mind goes when being distracted, make a mental note of that then refocus on the breath.
• Use gentle non-judgemental curiosity to explore your distractions. This is mindfulness.
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Fraught (A Word A Day) 1/8/20
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This word almost sound like the fruit “a plum”
Have you heard of it before?
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I Don't Have Time For This (10% Happier Self Care Journey) 1/7/20
• Whether you have 30 seconds, 1 min., 5 min or and hour you DO have time to meditate.
• Applying deep breathing, scanning the body and being mindful in ANY capacity IS self care.
• Having the right attitude is half of the equation. Don't overthink the process and just practice being with the practices.
• Being Intentional makes all the difference in the world.
• Don't worry about not feeling that you're "good" at it. The idea is to be gentle, be with your body and breath and refocus if you get distracted using "noting".
• There are many other places where over analyzing is useful. Meditation is not one of them. Just relax, be gentle with yourself and let go......even if only for 30 seconds.
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I just created and coined the term "Neuromusical Mindfulness". The definition is: Combining the neuroscience of music with the transformative power of mindfulness. Currently studying neural pathways on a deeper level to prepare for my new series of volumes of musical releases: "Deep Grooves" (A Neuromusical Mindfulness Experience)
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2020 is the year of clarity of vision. One place that we all need clarity is where and how we set emotional boundaries to protect our mindsets and to find and remain in a place of peace.
I hope you enjoy this entry on setting emotional boundaries.
Please drop a line if you do.
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verb
verb: hanker; 3rd person present: hankers; past tense: hankered; past participle: hankered; gerund or present participle: hankering
- feel a strong desire for or to do something.
"she hankered to go back"
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We all know someone like this lol......Or is it you??? LOL!
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I Can't Do This - (10% Happier Self Care Journey) 1/6/20 Notes
• Meditation isn't about clearing your brain. It's about focusing the mind for short periods of time and using "noting" of and mindfulness of your breath and body to refocus when your mind wanders.
• Find a comfortable composure that allows for the distractions.
• There is a difference between deep thinking and gentle awareness. Both are forms of thinking with different levels of intensity.
• Start your meditation first with an open, relaxed attitude.
• Many find the practice of "noting" helpful to help them to stay on track. Noting is the skillful use of thinking to "hack" thinking.
Examples:
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Silently say to yourself "in and out" while breathing
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Counting the number of breaths as you inhale and exhale.
• Make a mental note of the natural place where your mind wanders. Without judgment use this as a reminder to go back to noting gently. The key is mindfulness.
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Mental calmness, composure, evenness of temper.
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Meditation for Skeptics - The Case for Meditation (10% Happier Self Care Journey) 1/5/20 Notes
° One of the things mindfulness meditation is useful for is bringing into awareness a subconscious pattern you were previously unaware of and need to address.
° Mindfulness meditation can successfully lead to honesty, gentleness and compassion with oneself which is the first key to healing.
Aaron Hill
° Focus and concentration is the foundational skill of meditation. It stabilizes the mind and makes room for peacefulness.
° Many times it's only when we get this "break" for our endless mental churn of Obsessions and exuberant states that we realize how exhausting our so called "normal state" can be.
° Bring an attitude of enjoyment to breathing deeply and focusing on your breathe.
° Many find the practice of "noting" helpful to help them to stay on track. Noting is the skillful use of thinking to "hack" thinking.
Examples:
-
Silently say to yourself "in and out" while breathing
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Counting the number of breaths as you inhale and exhale.
° It's normal for your thoughts to wander. When you give your body a break the mind starts moving twice as fast. Mindfulness is about commitment to a non-judgmental process of guiding yourself. Notice the wandering then use noting to hone back in to focused concentration.
° Also use scanning of the body as another form of noting.
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Canny (A Word A Day) 1/4/20
adjective
adjective: canny; comparative adjective: cannier; superlative adjective: canniest
1.
having or showing shrewdness and good judgment, especially in money or business matters.
"canny shoppers came early for a bargain"
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To help me to continue to make more content like this please consider supporting me using one of the methods below:
Patreon: http://www.patreon.com/aaronhill
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OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
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If nothing else, please consider joining my email list at http://www.aaronhilltv.com
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How To Face Tough Stuff (10% Happier Self Care Journey) 12/26/19
° We suffer because we think something is either a total mistake OR that there's some grand "predestined" purpose for what's happening in our lives. You choose the purpose based on your response to your experience.
° Acceptance is the key to peace.
° Meditation and mindfulness teaches you how to feel feelings without being overwhelmed by them.
° There's not always rhyme and reason to why things happen in our lives. If we think the stress in our life is a mistake or that something has gone wrong rather than attending to what's happening we'll get stuck in the story. Stress is apart of life and resisting it just creates more tension and stress. (Sebene Selassie)
° Cultivating the ability to be with discomfort and allow the feelings that come with stress allows us to be with all experiences in our lives more fully.
° Ask yourself "what's happening?". Name and acknowledge the emotion accompanying the stress without attaching the story to it, over analyzing it or moving to problem solving. Just be with it.
° Try to stay with what's arising, even if it's uncomfortable knowing that you're building the capacity to tolerate what's unpleasant in order to adapt and grow.
° If the discomfort becomes to much take deep breaths to relax the body.
° Asking yourself "Can I be with this?" helps to broaden your perspectives about what you're feeling.
° Ask yourself "Can I appreciate what I'm feeling".
° Take the time to appreciate yourself each time you spend a few minutes being mindful, meditating or breathing deeply.
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Stress Is Your Ally (10% Happier Self Care Journey) 12/25/19
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Not all stress is debilitating. Some lower levels help you to perform better, be more aware and alert and have energy.
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Science shows that changing your mindset about stress can literally change your physiology.
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Thinking about a time where you were stressed and rise to the occasion is one way to reverse your bodies response allowing you to turn debilitating stress into energy to succeed.
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Feeling stressed is a sign that you care about something.
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When experiencing stress ask yourself the questions:
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What am I stressed about?
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Why do I care?
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Is there an opportunity inherently in this.
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Remember your first line of defense against stress is taking a deep breath.
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Pyrophobia is a fear of fire, which can be considered irrational if beyond what is considered normal. This phobia is ancient and primordial, perhaps since mankind's discovery of fire.
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a person of wide-ranging knowledge or learning.
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One of my favorite words right now.
- the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition" * 2.
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Norepinephrine - A Word A Day 12/23/19
Also called noradrenaline, substance that is released predominantly from the ends of sympathetic nerve fibres and that acts to increase the force of skeletal muscle contraction and the rate and force of contraction of the heart.
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The Science Of Stress
10% Happier Self Care Journey - 12/23/19 Notes
° Adrenaline increases your heart rate preparing you for action.
° Breathing speeds up to increase oxygen to the brain
° Norepinephrine - another hormone similar to adrenaline is released to increase arousal and energy.
° Cortisol increases sugar level giving extra energy.
° Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation
° Stress hormones are natural and in the right circumstances can be life saving.
° If we learn to "lean into" the feeling of stress instead of running away from it it won't own us and we can use the experience to make better decisions.
° Bringing awareness to the body and out of the head can help us to deescalate.
° Learning to "feel" the body can help us to separate the reality of what's going on from the mental loop or story going on in our heads.
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As artists we have to do more than just saying...
“DOWNLOAD MY NEW SONG!!!”
That shit is for the birds. 🐦
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I had a fun interview today where I got a chance to teach a lesson to the teachers at Believe In Music. Here’s the recap. Please check out full video on my YouTube channel (Aaron Hill TV)
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Accepting Fear 12/11/19
10% Happier Self Care Journey - Day 7 Notes
° "I've been absolutely terrified every moment of my life - and I've never let it keep me from doing a single thing I wanted to do."
Georgia O'Keeffe
° Many times having courage is more attainable than being fearless. -Aaron Hill
° Acknowledging and accepting the feeling of fear is the first key to investigating the feeling which is the first key to alleviating and breaking up the grip of fear.
° Fear is an evolutionary survival tool. The point is to manage it so that you don't experience it when you doesn't serve you.
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circumscribe - 12/11/19 A Word A Day
verb (used with object), cir·cum·scribed, cir·cum·scrib·ing.
to draw a line around; encircle: to circumscribe a city on a map.
to enclose within bounds; limit or confine, especially narrowly: Her social activities are circumscribed by school regulations.
to mark off; define; delimit: to circumscribe the area of a science.
Geometry.
to draw (a figure) around another figure so as to touch as many points as possible.
(of a figure) to enclose (another figure) in this manner.
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Cessation - A Word A Day 12/10/19
noun: cessation; plural noun: cessations
the fact or process of ending or being brought to an end.
"the cessation of hostilities"
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Lust Cracks The Brain 12/10/19
10% Happier Self Care Journey - Day 6 Notes
° Introducing a bit of humor about your thoughts is a tremendously valuable tool in practicing mindfulness.
° There's absolutely NOTHING inerrantly wrong with lust or any other desire. The goal is to pay attention to which desires serve us and which entangle us. Balance is key.
° Lust is the foundational reason that you can read this statement. 😂
° As far as sex goes…..Lust is actually the first stage of falling in love. It is driven by desire, the sex hormones play an important role in this stage which makes sense because if there is no desire, then how can there eventually be love. Lust is the fire, love is the fuel and without one the other doesn't last for too long.
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Letting Thoughts Go 12/9/19
10% Happier Self Care Journey — Day 5 Notes
° Remember that the “thought” of a thing, scenario or circumstance is not the thing itself. Sometimes we aren’t aware that we are getting deeply emotionally sucked into the “movies” of our minds. Some are fine some are causing us unnecessary stress, anxiety or depression.
° Use mindfulness to sort through these thoughts to see if they are helpful to us or useless, unhealthy or harmful.
° If you get caught up in an unhealthy “movie” in your mind take a few minutes to breath deeply, focus on your breath and tell yourself “It’s ok to feel this”, “It’s just a mind state”, “These feelings are only temporary”, “I can freely let this go”.
° Meditation becomes increasingly accessible as we learn to let thoughts come and go.
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Pranayama (prana = energy + yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw ones senses from the outside world. This helps one to raise one’s prana (or Kundalini energy in this case) up the deep spine to the spiritual eye or sixth chakra, which brings one to enlightenment. Kriya Yoga is one such technique, made well known by Paramhamsa Yogananda in Autobiography of a Yogi. (1)
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compersion (uncountable)
- The feeling of joy one has experiencing another's joy, such as in witnessing a toddler's joy and feeling joy in response. 2. The feeling of joy associated with seeing a loved one love another; contrasted with jealousy.
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"It's Ok To Feel This" 12/7/19
10% Happier Self Care Journey - Day 4 Notes
° Recognition isn't mindfulness. We can recognize something and still be averse to it.
° Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
° Saying "It's ok to feel this" allows us to balance the recognition with a genuine acceptance of what we're feeling or what is there.
° When meditating and using the words "In/Out" while breathing use mouth shapes that naturally mimic these words like in Pranayamic breathing exercises.
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"It's Just A Mind State"
10% Happier Self Care Journey - Day 3 Notes
° Fear is a changing mind state that will go just as easily as it comes if you let it. Don't make a mountain out of a molehill. - Aaron Hill
° To become mindful take suffering or tension as "feedback" rather than a problem.
° Struggling with something is an indicator of not accepting. When you accept, the feeling of struggle dissipates. - Aaron Hill
° When dealing with undesirable narratives and loops remind yourself "It's Just A Mind State".
° When meditating use the phrase "In out" while breathing to help to keep your mind focused on your breath.
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Being vulnerable and not worrying about anyone else’s judgment is a topic that we are used to but not as used to in our new environment of communication called social media. I feel that I will be a counselor and supporter in this area of human relations until the day I die..... Or until every human on earth is that a place of high self-esteem and self-confidence around it and that mission excites me.
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Dead Ends 💀 - Day 2 (10% Happier Self Care Journey)
Check out tenpercent.com
Contemplation at aaronhilltv.com (click music tab)
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Sometimes I really wonder......
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Until today I have NEVER heard this term. But after I looked it up it gave me so much confirmation of something I’ve know Ive for a while. Wondering your thoughts???
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y new journey around self care and meditation.
2 years ago I had a panic attack and as I started researching I came across news anchor Dan Harris' story. His quest led him to create a compilation of meditation courses featuring a wide diversity of great contributors, an audio book and a really in depth app around these topics. It resonated with me because as a secular humanist I need meditation resources that are void of religious or spiritual connotations, motivations and language..... otherwise they become distractions and obstacles to me being successful with the practices.
I highly recommend his resource for anyone interested in meditation. It's really educational, inspirational and fun.
Here's the website: www.tenpercent.com
I'll be documenting my daily self care journey using this resource so please stay tuned as I share to help others and to help myself!
Also, here's the link to my new piano meditation album "Key Reflections" https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1
I also hope to become a musical contributor myself! fingers crossed!🤞
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CNN did a report about Trumps falsehoods and how they’ve desensitized us. Here’s my thoughts. I’m curious of yours.
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My New Brand Of Neurological Programming Music.
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An interesting question with an interesting answer.
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A Great Meeting with Believe In Music and I have the new song name!!!
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Recap of my convo with my friend Jiana Hunter. Helping her to achieve her legacy goals!
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Always fun when you get to play new songs with such incredible musicians!
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I love having / creating new experiences. I also love nothing more than to pour into other people....especially with regard to their legacy. Tonight was the best of both worlds 😎
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Mindset Mindset Mindset Mindset.....Oh and one more thing..... Mindset. 😂 The world and industries around us change and have changed so rapidly that we’re applying an Old Mindset to a New Industry. Check out this convo explaining how musicians and artists should approach the new media environment we’re living in. Enjoy!
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It’s kind of like having a conversation with my 19 year old self. Creative minded, forward thinking, a natural entrepreneurial spirit, positive and optimistic vibe, well mannered and forward thinking; I believe Naseem Rogers is a promising 19 year old. Please enjoy this convo and drop a line in support of this brother.
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In 2008 I met a brother who would be apart of the next 3 year unfolding of my musical life. We would create many musical memories in the studio and playing as live musicians. Now I get the opposite to give back by helping him to approach his music career from a new perspective and share some info that I think is helpful for many artists and musicians. I really hope you enjoy this convo and by all means drop him a line in support of the stories he’s getting ready to share with you about his musical journey!
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Download the new album here: https://aaronhillsmusic.com/album/key-reflections-vol-1 (Also available on ITunes, Amazon, Spotify and Apple Music in a few days) .
- If you stream the album please consider dropping a tip to help my efforts * Thanks!
To help me to continue to make more content like this please consider supporting me using one of the methods below:
Patreon: http://www.patreon.com/aaronhill
PayPal: http://paypal.me/aaronhill28
Cash App: $aaronhill28
OR grab a song or two from one of my 2 stores:
http://www.aaronhilltv.com (click on the music tab)
www.fruitionmusicstore.net
Also, please consider joining my email list at http://www.aaronhilltv.com
Also, please subscribe to my new YouTube channel here: https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw
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The music industry has changed so much over the past 10-15 years that it can be hard to know how to setup your business to get your royalties and obtain your rights. In this convo we discuss some formulas to use as starting or finalized templates.
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I believe we have an overemphasis on expectation and an under emphasis on acceptance.....
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Helping my brother to reset, refocus and realign.....as well as taking my own medicine.
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I’ve been sooooo looking forward to having this conversation! Can’t wait to hear your thoughts!
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I have always found this to be soooo funny 😆
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When a person says I Don’t Want To Hear That Bullshit when you express your feelings.
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This conversation is my gift to everyone. Helping people to use technology and creative ideas to fulfill their legacy goals is one of the chosen purposes for life. I hope it’s a gift to you too.
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Many people are afraid or just uneducated on the benefits of going to a chiropractor. This is my attempt to bring light via my own experience. Hope you enjoy!
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Reread the title above again for an in depth explanation.....Then just listen to the podcast, watch the live stream video “Elation” and you’ll see why I said that. Real Talk.
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The value of exposure and education can never be underestimated. I personally feel it’s the number one determining factor to the successes and failures of humanity. Another thing that can never be underestimated is the value of building lasting relationships. Here my and my good brother Eugene Barnes build on those values simultaneously while building a relationship 😊
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I’ve had the honor and great opportunity to teaching the S.T.E.M class in the Baltimore public school system a few times now and it’s been a really enjoyable experience for myself, the teachers and the students. Here I talk with Linda Strowbridge of the Fort Meade Alliance for an article that will be published in their newsletter about my program and my unique approach to Math In Music. Enjoy!
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Finding your musical “voice” can be a challenging process for many. I believe the key is dedicating time to be “in the shed” where you can explore the ideas, styles and vocabulary that resonate deeply with YOU, your personality and tastes (separate from getting ready for a gig). In this convo my good friend Tonya Franklin and I chop it up and go down the “rabbit hole” on this deep topic. Enjoy and by all means please drop a line with your additional thoughts and ponderings.
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Balance, Confidence and Intent are the keys to making a difference in your career.
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From a 3 year old displaying an amazing gift of figuring out on the piano what she heard her grandmother play to the viral video of her rendition of “Hear My Prayer” Callie Day is an amazingly humble, modest, transparent and genuine person who’s story is just as awe inspiring as her vast and dynamic vocal range.
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Making happiness, peace, contentment and quality of life TOP priority is the only way to live. Often this means making a decision in life that although it comes with its ups and downs gives you way more quality of life, success and happiness in the long run.
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Intention and Vulnerability is the name of the game.
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I really cherish these dear people. They are taking major courageous strides in their legacy.
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😡I HATE the way people cross the street in west Baltimore. Here’s my reasons why.....oh and I also y’all about some good music 😊 😂
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Tonight was a night to remember.
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An exciting talk with Henry Wong about spreading more community awareness of An Die Musik.
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It was an honor teaching at the college where it all started for me 20 years ago as a student.
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The current joy I’m getting out of assisting people from all walks of life with documenting their legacy and sharing their true “voice” with the world is priceless.
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We discuss the benefit of a weekly Vlog, Kemit’s new e book, mindset and more.
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Recap to a great meeting talking marketing with a marketer!!
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Sparked by a conversation with my father.
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Halfway through aria jumps in and we have a fun conversation!
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As he mentor would say....Remember to give yourself the time to reflect, digest and learn from your experiences as you change chapters in life.
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I made a podcast about it. Like to hear it? Here it goes (insider) 😂
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I love building new relationships 😊
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My life work is to help others with Creative Content Strategy for their Legacy.
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My homie Tyrone Lankford has a unique personal brand of humor that has a future if we study the “Kev On Stage” success story and implement the same strategy.
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I’m excited about the dialogue with the first person I know personally who clearly has an amazing lifestyle brand right in the palms of her hands 😊.
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Here my buddy and I talk about the recent banning of Farrakhan from Facebook and Instagram.
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My Life Is Changing and I believe it can do the same for others.
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Is time for everyone to take matters into their own hands. Drop a line if you have any questions for me. I’d love to help.
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Here we go in HARD on Discipline. Listen to this conversation and drop a line with your two cents if possible.
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Useful information for running ads on Facebook. From a Facebook representative. Listen in and soak up the information.
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Here I give some advice to my brother @iamkemit with regards to his journey to become an Indo-Pak expert. Listen In!
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Freedom - Discipline = Destruction. Follow Kemit’s journey on IG @iamkemit
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The truth behind the smile of an optimistic person.
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I love helping people with their personal brand!
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A seven year old with $65 plans his entire future 🤣
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Chopping it up with Patrick about how to take a facility and turn it into a powerhouse content creation machine.
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Mindset for us as creators is everything. Go show Mike some love on IG!! @mikethomasofficial
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Flipping through a photo album with my dad and come across a picture of him that will forever be cherished.
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Helping my brother with his Artist Workshop/Showcase idea.
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More than being starters let’s be finishers. Before you start another project, business venture or opportunity give the ones that you’ve already started a chance to fly.
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In 5-10 years everyone who makes a living that utilizes social media in any way will have a dedicated content manager and video editor.....or at least it will be in our best interest to have them.
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I was listening to one of my favorite jazz pianist Keith Jarrett and heard a song that I thought was mislabeled. It was it. You learn something new every day.
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This is both to relate to those who can empathize and to help those who are on the other side to know how it feels.
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Musicians and Artists. What’s your differentiator? Build community and relationships. Stop just trying to sell shit.
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Talking with my new Facebook friend David Morgan about reinvigorating passion, past experiences and legacy.
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I’m really appreciate that you decided to come into my World!😊
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Here you get the opportunity to hear a business venture in its inception. If you’re in the DMV I really hope you get a chance to come out and hang with us on March 23 8 to 11 PM at the Eubie Blake center. For more information you can go to my Facebook page at Facebook.com/aaronhillsworld
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Google Bunmi Moore and check out her business, products and services!! Show her some love and support!
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Insecurities will keep you from giving away everything to obtain everything.
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Sometimes the tragedy isn't that we die.....It's that some of us never LIVE.
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It’s an amazing feeling when you just live your life naturally and know that you’re fulfilling your self created purpose.
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It’s all about making Ideas your own
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Every 1st Sunday 1-3pm we host “The Gathering” A Song Medicine Experience. At Baltimore Yoga Village. 6089 Falls Rd. Free/Family Friendly. Join Us!
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All episodes here: https://www.facebook.com/aaronhillsworld
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I love helping everyone to realize their personal brand. It’s especially significant when I’m able to help people who I grew up with.
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The first of possibly a number of episodes during the transition process which I desire to be completely public about. Hope you enjoy 😊
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I’m excited about you leaving a voice message so that I can think you publicly!
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It’s really fun helping multi talented people to find their way in our new media industry.
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This year don't let other peoples opinions and judgement hold you back from what you KNOW you need to do!
Take a listen!
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As a producer I’ve always had a creative branding. Here I’m just giving everyone my science and sharing my ideas for what it’s worth. My goal is to help everyone to see the principles that they can use for their own product, brand or legacy.
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If you are in the DMV area come check out one of the greatest jazz experiences happening every week at The Session. 8:30 - 12am. @ Terra Cafe - 101 e. 25th st.
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Lookout for an upcoming GEMS conversation with Artist Anthony Murphy.
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No more being hindered by hypotheticals. Time to go forward on your goals and dreams in 2019.
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The world’s number one dream killer is caring too much about other peoples opinions. Time to be your unadulterated self.
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In this episode Ama and I talk about change at the cellular level after a video that we watched and a formula that was presented in the video.....At least until Ama falls 😴 😂😂
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When you have a good relationship with your hairstylist it’s one of the best things ever. The only thing better is that I get the opportunity to give back to her with information and experience that I have that she can apply to her goals dreams and future legacy. Join us on this journey from the very beginning.
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Here I help a 17 year old Poet and your future favorite social worker start to conceptualize herself as an influential figure at an age at which I can only wish I had the technology resources and guidance like I’m giving her.
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Just a few tips about building organic real relationships or social media.
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I’m so excited about helping people that I can’t contain myself.
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If you are already trying to find ways to cut back on spending money on fast food here’s another way to invest that same money but further your dreams.
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Meeting my Past self all over again in the present.
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Continuing to learn/remember that it’s the little things that count.
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Please reread the title then reread the section entitled “Episode description”.
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In this episode I share my beginning thoughts with Amos White about his endeavors with his company the Artists form. This is the first part of a longer conversation. Stay tuned.
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The opening segment to my journey from Christianity to Secular Humanism. My desire is to:
-
Help others to understand others that believe differently than them.
-
Clear up unfortunate stereotypes
-
Tell my story that it may positively impact those who can relate.
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In Part 2 I talk about all the religious/spiritual texts that I and many people NEVER heard about before, read or are aware of.
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There are many ideas within our fundamentalist religious paths that are rationalized abusive ideas. My go with us podcast is the start a series of conversations on the topic as I explore my transition and talk about things that others are dealing with even quietly amongst communities.
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Mae Lee and I enjoy and practice music meditation style in the (parked 😂) car. Be sure to check out the full vlog on Aaron Hill TV 📺 (YouTube)
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In this episode I celebrate my student and give her some advice on starting her brand!
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Join us as we talk as a family about the fascinating life Legacy and accomplishments of Nikola Tesla.
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To find the best “seashell” in life there are 2 approaches.
1.) Setup a technical excavation with high tech equipment and a team.
2.) Play like a kid in the sand.
On your major, intense, SUPER serious life excavation take the time to explore like an innocent bright eyed curious kid.....
You’ll find the same seashell and have a much more fun time doing it.
Aaron Hill
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Hey family. If there’s no other time I’ve asked for help it would be really helpful if you could give me some assistance with this particular phase of this journey with Andrea.
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My take on failures. Interview with my drummer and friend Charles wilson.
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In this episode of G.E.M.S I give advice to a good friend and martial arts instructor on adding social media to his business to take it to the next level
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This will be an impact that happens in a way never seen before. If there’s any other time I’d say this statement and feel that it was important it would be now. “Stay tuned for the journey......”
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This is a very important conversation and trying to help out a friend with her food needs before a very important cancer treatment. Please listen and whatever you can do to help would be greatly appreciated.
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Kanye, Trump, Racism and Religion w/ Andre Forbes.
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One of many fruitful conversations that Ama and I have regularly.
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The importance of hiring a content manager
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Initial convo to help Chuck come up unique ideas for his Barbershop business.
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Continuing on the journey with Andrea to help her to raise $30,000 for stem cell therapy for her sons severe case of autism. In this episode we talked about preparing for her to learn how to strategically use Facebook ads To reach the people who could really help us to reach our goal
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GEMS (10/5/18) w/ Mia Samone. We talk about how we got to where we are, life, the music Industry and more.
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(GEMS) Giving Everyone My Science - with my good friend Teporah. We discuss social media, marketing, life and her new ventures.
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In this episode of GEMS we discuss how to translate in depth, deep and sometimes complex information to others in the form of "help" content while conveying the fullness of these ideas and information through our ultimate artistic expressions.
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Creating A Fail Safe Formula by having as minimal, reasonable expectations as possible will inevitably allow you to fail less and to have higher consistency in success rates consequently boosting your mood, self esteem and confidence.
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I’d Rather Try and Fail Than to Fail To Try. I hope this encourages someone as I work to encourage myself.
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We need to do everything we can to help Andrea. A look at Andrea's daily life. Please help: http://www.gofundme.com/stem-therapy-for-byrons-autism
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Just a simple reminder to self....and anyone else who can relate.
CONNECT WITH ME ON MY OTHER SOCIAL MEDIA HOMES:
YouTube: https://www.youtube.com/channel/UCsiiMHezzLk_9puTy54EOaw FB: https://www.facebook.com/aaronhillsworld/ IG: https://www.instagram.com/aaronhillsworld/ PODCAST: https://anchor.fm/aaronhill MUSIC: http://fruitioncommunitymusic.com/ SOUNDCLOUD: https://soundcloud.com/fruitioncommunity WEBSITE: https://www.aaronhillsworld.com/
Please consider supporting me on Patreon: https://www.patreon.com/aaronhill
Here’s my Community!
FB: https://www.facebook.com/fruitioncommunity/ MUSIC: http://fruitioncommunitymusic.com/ SOUNDCLOUD: https://soundcloud.com/fruitioncommunity WEBSITE: https://www.fruitioncommunity.org
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Listening is the most powerful tool for being heard.
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In this episode we talk about the state of technology, the new “T.V.” And the benefit of social media. I give him some introductory ideas about documenting his handy skill of mechanic/handy work and family life.
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Choose the opposite action to negatively and witness the fruits of your choice.
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No matter how monumental your goals are or how many obstacles are ahead there's always something you can do RIGHT NOW to bring you closer to success.
This is called the next actionable step.
Aaron Hill
FB/IG - @aaronhillsworld. Website - http://www.aaronhillsworld.com
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Tom Gouker (88.9FM Baltimore) interview about my life, music career and my band "The Fruition Experience".
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Introducing G.E.M.S (Giving Everyone My Science)
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And conversely, everything to gain.
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You don't have to be "perfect" to be productive.
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Continued thoughts about maneuvering life for maximum productivity
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Don’t wait on ideal circumstances.
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I credit most of my success to this 20 min. a day formula.
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