A Time to Heal: Recent Episodes
Brittania Wilkerson
Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth?
In this episode, I’m breaking down a powerful truth: you are not your thoughts.
Many of the negative beliefs we carry were shaped by our earliest experiences — created by a brain doing its best to protect us. But those thoughts don’t define you. And they’re not the whole story.
🌱 Inside this video:
- Why your brain forms limiting beliefs in childhood
- How to identify thoughts that are keeping you stuck
- A simple method to challenge your inner critic
- How to create new, empowering beliefs about yourself
This is the first step to healing: separating your identity from the pain you’ve experienced.
You are not broken. You’re growing, awakening, and reclaiming your truth.
🕊️ It’s time to change the story — and it starts with your thoughts.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
Do you shove your emotions down instead of listening to what they have to tell you? In this video, I talk about what I learned when I spent a week paying attention to my emotions.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
In this video learn about 2.5 more habits you can do daily to help you get out of overwhelm.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
Are you in survival mode or needing a boost? Join me to learn about the power of gratitude in this episode.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
Do you know what your Story is and how it affects your life?? Join me for this episode to find out!
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
I started a YouTube channel, also called A Time to Heal!
Do you feel broken? This episode is for you!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
How would your life be different if you truly believed that you are already enough?
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
Life changing experiences can happen little by little!
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going.
Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com
Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
What's your Story about yourself?Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at wilkybrits@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode!
Feelings Buried Alive Never Die
You Can Heal Your Body
Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better.
Meditations
Chakra light meditation
https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3
Chakra balance meditation (my favorite)
https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy
Breathe meditation
https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i
Self soothing meditation
https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy
Start Today Journal explanation
https://starttoday.com/pages/how-to
Follow along with me!https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwLWant to chat?Email me at wilkybrits@gmail.com or send me a DM on Facebook
--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others.Follow along with me!https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwLInstagram @brittaniawilkersonWant to chat?Email me at wilkybrits@gmail.com or send me a DM on Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
You have a Story (actually many Stories) and knowing that can change your life!! Listen to this episode to find out what a Story is and what you can do to start discovering what your Stories are.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/
Email me at wilkybrits@gmail.com
Note: I couldn't find the exact quote by Rachel Hollis but it was something along the lines of...what did you have to be to be loved/accepted by your parents? And what else did you have to be to be loved/accepted by your parents?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
Join me for the first episode of this new season where I share what A Time to Heal is about.Follow along with me!https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwLInstagram @brittaniawilkersonWant to chat?Email me at wilkybrits@gmail.com or send me a DM on Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message
In this episode I share several tools with you to help you on those days when you feel overwhelmed and treading water so you can keep going and feel better.
What I learned from going through hard times that has been helping me get through postpartum depression, having a new baby, and COVID.
In this episode I talk about what you can do when you feel like you're in an impossible situation
The words you say create your reality. Today we talk about changing your words to create the reality you want.
You know when your sick and you want to hang on to being sick and long as possible so you can keep lounging in bed?
When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.