The SeniorStart Fall Prevention Podcast: Recent Episodes
Jonathan Leeper
In this episode I talk of a man who had just begun an exercise routine and became overconfident which led to an error. I hope you heed the mistakes of others.
In this episode I discuss an important part of starting an exercise routine if your over the age of 65.
In this episode I talk about the best types of shoes to wear that can decrease your risk of falling.
In this episode I talk about ways to decrease falls by preventing reasons to reach for things.
This episode will give you a way to help with the internal risk factors associated with falling. Primarily focused on the psychological effects of a fall.
In this episode I will go over the most popular external risk factors of falling and how they put you at risk.
In this episode I will discuss a simple concept to help you understand how your balance is communicated through your brain and what you can do to improve your balance.
Just an introduction to what I'll talk about on this podcast. Fall Prevention and the many facets of it.
In this episode I talk about the effects of gravity on posture and how you can fight against gravity's pull on you body by strengthening muscles that support good posture.