The Unspoken Mind: Recent Episodes
Zoe Varacalli
hi (: just a friendly reminder if you are having a rough time and need someone to talk to you can always hit my line (: its okay to have rough days and its okay not to be okay, you are so loved and appreciated (:
Mental health is not often discussed because it isn't an easy conversation to have. I'm here to shed some light on mental health, specifically anxiety today. There are so many ways to help people in need and I encourage those who are struggling to please reach out and ask for help (:
If you have having any suicidal thoughts don't hesitate to call the National Suicide Prevention Hotline at 1-800-273-8255