The Eczema Free Journey: Recent Episodes
Jocelyn Diaz
Here's the big question...
How do you heal your eczema for good?
How do you get to the point where you're comfortable in your own skin and aren't embarrassed to show it off?
How do you stop using creams and medications that only work for a short while and find a long term solution?
That is the question and this podcast will give you the answer!
My name is Jocelyn Diaz and welcome to The Eczema Free Journey podcast!
Healing your eczema has a lot to do with the things you eat and put inside of your body, but there is no denying the things in your environment also have a huge impact!
There are items in your home right now that can be irritating your eczema and you don't even know it! Crazy, right?!
In today's episode I am going over the most common items that can be hurting your eczema as well as some great alternatives that I've been using for my own family.
Ready to take your healing one step deeper?
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/147
There are lifestyle changes all around us that we can make in order to improve our eczema and just in case you don't know some of them, I'm here to share the top 10 with you right now!
I'm not only sharing what lifestyle changes you can make but I am also giving you my personal recommendations that have been working for me! I don't take recommendations lightly so you can bet I only share what I truly believe in.
These 10 lifestyle changes are realistic and easy to implement so don't miss out!
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/146
Is the skin where you have your eczema thin?
Has your skin never fully gotten its strength back even after the eczema has gone away?
If this sounds like you, I have a solution! For way too long I've thought the thin skin was unfixable but I am so happy to share that it is!
After an interview with Dr. Laura Belus, I discovered there IS something we can do to gain our skin strength back and I'm sharing it with you in today's episode!
Click play to listen now and finally get your skin feeling like normal again! Yay!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/145
Do you wish eating could go back to being simple? Does food stress you out? Are you afraid of certain foods?
If you said yes to any of these, you are not alone! We live in a society where diets are normal and looked up to. This diet culture can be stressful and has taken us away from eating with our instincts.
Intuitive eating is all about getting us to stop fearing food and jumping from diet to diet, but instead getting back to our roots and eating with confidence. Registered dietitian, Claire Chewning is joining me on today's podcast to dive into what intuitive eating is and how it could be beneficial.
Claire also goes over questions to ask ourselves to get to the root cause of an emotional trauma with food and much more.
Come ready for a few laughs because Claire's fun personality shines through in today's episode.
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/144
Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right?
Wonder no more as Dr. Matthew Nagra joins me on today's episode to debunk the most common plant based diet myths with science and facts. Myths such as not getting enough protein, soy being bad for you and iron deficiencies are being debunked in this episode.
Dr. Nagra also goes over ways to get informed about the nutrients in foods so you can make more educated decisions in your meals and be confident you are getting all of the nutrients you need to be healthy.
Click play to listen now!
For the FREE resources and links in today's episode, go to theeczemafreejourney.com/143
Have you ever wondered if your birth control is helping or hurting you? Are you scared to get off the birth control because you don't want your symptoms to come back?
Registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert, Krista King, dives into how birth control can impact our health and what non hormonal options we have for birth control.
There are deeper issues when experiencing uncomfortable periods and getting to the root cause is what is going to provide you with long term relief.
Join Krista and I as we dive into hormones and our health!
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/142
Do you feel like you've been eating meat and potatoes your whole life and there's no possible way you can switch to a more plant based lifestyle?
You're not crazy for thinking that and you're not alone...but I know you could do it if you really wanted to and had the right inspiration to do so!
Joining me today is the woman behind Plant You, Carleigh Bodrug. Carleigh grew up on a farm eating the same meat and potatoes her whole family was eating but she decided to make a change when she saw the impact having meat could have on her family's diet. Carleigh is now fully vegan with a family that is not far behind!
Carleigh is a great example that anything is possible if you have a strong enough WHY!
Click play to listen now and be inspired to live a healthier and happier life!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/141
Dr. Trevor Cates, aka The Spa Dr, is joining me on the podcast today to dive into the root causes of eczema and what we should know about leaky gut and testing. Dr. Cates has dedicated her career to helping people with skin issues finally understand their health as well as what actions to start taking to see improvements.
Dr. Cates also goes over her skin quiz that helps you better understand what type of eczema you have. I took this quiz myself and enjoyed the details on what to do for my specific eczema type.
One more thing...if you have been trying to make your own diy cream, Dr. Cates has some first hand tips that might surprise you!
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/140
If you've ever doubted what food can do for your health, you need to listen to Dr. Terry Wahls story. After being diagnosed with MS and being wheelchair bound, Dr. Wahls took her background in medicine and dug into her own health. The answers she unveiled have shocked many and healed many more!
Dr. Wahls dives deep into her health journey as well as how we too can heal using the same protocol that healed her and got her walking and riding bike again!
Click play to listen now!
To get the FREE resources and links discussed in today's episode, go to theeczemafreejourney.com/139
Can meditation help you heal your eczema?
Did you know there is more than just emotional healing through meditation, but also physical healing?
Joining me to help better understand meditation and its benefits is student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer Meg Sylvester.
Meg breaks down where to begin with meditation, what to do if you've tried it before but feel like you're never doing it right and my favorite...fun ways to meditate with our kids!
Don't miss out on today's episode!
Click play to listen now!
To get the links and FREE resources in today's episode, go to theeczemafreejourney.com/138
Every healing story is different, but they all need to have the same foundation.
You need to be prepared to heal. You need to be willing to heal. You need to be committed to healing.
Join me as I chat with dietitian, author and food blogger, Gina Fontana, as we dive into what to prepare for when healing.
Click play to listen now!
To get the links and FREE resources from today's episode, go to theeczemafreejourney.com/137
Eczema is a very broad term because there are several different types as well as different scales, mild, moderate & severe.
It's important to understand all aspects to be able to begin healing which is why I am breaking down the difference between mild and severe eczema in today's episode.
By the end of this episode you will be able to determine which you have with clear examples and stories to help you understand and relate.
Click play to listen now!
To download your FREE Food Alternatives Guide For Children and get the links in today's episode, go to theeczemafreejourney.com/136
New foods can be intimidating to your toddler which can often lead to them not trying new foods willingly. This can become very stressful and make meal time dreadful, but it doesn't have to!
There are 2 methods to start presenting new foods to your toddler that can make them more inclined to try them and that is what today's episode is all about.
If you want a little more help to get your toddler to eat healthier food, this episode is for you.
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/135
Is your toddler giving you a hard time to eat vegetables?
Do you keep insisting because you know eating healthier is going to help them heal?
I 100% get it and have been in your shoes!
My kids did not touch vegetables just 7 months ago but now they eat a variety every day.
My mission in today's episode is to share how you can get your toddler interested in vegetables by sharing my 3 proven hacks that made the biggest difference for me.
Click play to listen now and get your toddler on the right path to eating vegetables.
For the FREE resources and links in today's episode, go to theeczemafreejourney.com/134
Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right?
Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could use this holiday season.
Liz's motto is "Small Changes, Big Differences" so she is all about bite sized actions leading to a big result!
We're also going over swapping foods out for convenience, how to make cooking healthier easier and she gives us an inside scoop on her newest cookbooks.
Click play to listen now!
For the FREE resources and links in today's episode, go to theeczemafreejourney.com/133
Do you like 90s hip hop? Do you also like learning how to heal your eczema?
Then do I have a treat for you today!
Integrative functional nutritionist, Erin Holt is joining me and she is a huge hip hop fan (you'll notice within the first 5 minutes...it's awesome!)
Erin is straight to the point and focuses on sharing the truth about pathogens, restrictive diets, candida and more.
We dive into testing do's and don'ts as well as what to do if food logs are causing you stress.
Don't miss out on today's episode and click play now to listen!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/132
Do you constantly wish you could have glowing skin?
Maybe not even glowing skin, just skin that didn't hurt or itch?!
Join me today as I chat with naturopathic doctor, Dr. Laura Belus, to dive into the issues we need to address in order to start seeing improvements in our skin. Dr. Laura takes a more natural approach to healing and gets into how stress can impact our health and what to do to help reduce it. She also touches on how we can build up our skin strength which is very common to be thin and weak when we've had eczema and have used steroids in the past.
Don't miss out on this amazing episode full of healing!
Click play to listen now!
Don't forget to check out theeczemafreejourney.com/131 for the links and show notes in today's episode!
Are you trying a new diet to try and heal your eczema? Is your diet strict?
Join me on today's episode as I break down whether or not a strict diet is good or bad for your eczema healing journey.
A strict diet may help you heal faster, but it can also create more issues and that is what I'm going to be chatting about today.
Click play to listen now!
For the FREE resources in today's episode, go to theeczemafreejourney.com
Don't you just hate it when you need a good dairy free alternative and the ingredients on the back are longer than the Great Wall Of China?!
It drives me crazy, but oh my goodness I have found an AMAZING alternative that you're going to love!!
The best part is it only has 2 ingredients!!! And you can use it as an equal replacement to dairy milk.
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com
With Thanksgiving right around the corner, you have to make sure you're prepared to continue healing your eczema.
Holiday season can be so tough but I have 2 simple tips that I guarantee will help you navigate this tempting time!
You're probably going to be surprised by tip #2 but it's so important!
Click play to listen now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com
Healthier lifestyles are the way to go when trying to heal eczema, right? Well veganism has gained tons of popularity over the years and I wanted to chat with a seasoned pro to get more info.
On today’s podcast, I’m joined by 9 year vegan expert, Stephanie Williams from Vegan, What?
Stephanie touches on so many important topics such as top mistakes to avoid when going vegan, how to make the transition to veganism easier, what not to do with hesitant family members and more.
Stephanie started this journey after seeing a health trend in her family that she wanted to stop with her and man oh man has she made sure to take action!
Come listen now!
Follow Stephany on Instagram @veganwhat
Website: veganwhat.org
Do you ever struggle with your child being itchy at night? Maybe they wake up from scratching and have a hard time getting back to sleep. Isn’t that the worst?
Wouldn’t you like to dress your little one in something that isn’t going to irritate their eczema, but instead is going to be smooth and gentle on their skin?
I know I would! That’s why I’m chatting with the founder of a bamboo pajama company Bellabu Bear, Tamara Kaakani.
We chat about what makes Bellabu Bear different as well as how she dealt with her daughter’s case of eczema. We often talk about more severe cases, but the less severe ones can still be frightening while at the same time, spreading some hope.
Click play to listen now!
Follow on Instagram @bellabubear
Website: www.bellabubear.com
Have you ever been so desperate to heal that you’re willing to try anything?!
We all know this feeling all too well!
Self healing expert, Jackie Lee Gibbs, is joining me on the podcast today to chat about her personal experience in healing her chronic face acne, scalp eczema, hair loss and more. She too went through a phase where she was trying anything to find relief!
Luckily, she found a regime that helped her begin healing and it’s now her mission to share it with anyone who is on this journey.
Click play to listen now!
Website: jackieleegibbs.com
IG: myskintruth
Holistic medicine isn't new but it is becoming more and more popular...
What is it and is it right for you?
If you're beginning to questions certain methods your doctors are using, it just might be...
If you're tired of feeling like you're not getting solutions the traditional route, it just might be...
Come listen to today's episode to find out if Holistic Medicine is finally what you've been searching for!
Click play now!
For the links and FREE resources in today's episode, go to theeczemafreejourney.com/124
To heal eczema from the inside out, we must start in our home. That means getting rid of all the junk food that we're all accustomed to loving. Don't worry, I was here just a few months ago!
In today's episode I'm going to walk you through step by step to getting your home into full on healing mode aka no more bad foods! I walk you through how to eliminate the processed and sugary foods that we know hurt our eczema and are all around not healthy.
This can be a huge step and if you've been avoiding it, now it your time!!!!!
Click play to listen now!
For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/123
Do you have a child with eczema and either notice their eczema is worth after baths or bath times are dreaded because it stings or burns their eczema?
Have you gotten to the point where you bathe your child with only water? No shame here! I've done this too!
Luckily, there are several things we can do to make bathing our children more enjoyable and pain free!! After having 2 children with eczema, I made it my mission to figure out how to bathe them so it wouldn't make their eczema worse as well as it wouldn't be stressful for anyone!
Come listen to see exactly what you can do to bathe your child with eczema and ensure it's a fun time for everyone!
For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/122
Have you ever gotten super excited to eat more plant based meals and then realize...you don't know what to cook?
Everyone makes it seem so nice and colorful and yours looks plain and boring?
Yup, I hear ya loud and clear so to help us with this I've invited recipe creator and seasons vegan, Rachel Steenland from The Plant Riot!
Rachel is hilarious and really shows us how simple it can be to eat more plant based meals.
A very important topic Rachel also touches on is how to talk with hesitant family members. The ones who ask you a ton of questions because they kinda think what you're doing is crazy!
A great episode is just waiting to be listened to. Click play now!
For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/121
Have you heard that you need to heal your gut to heal your eczema?
Well, with healing your gut, there are several things we need to realize...
- There are 2 (not 1) phases to an elimination diet
- Variety is key
- There is no such thing as a “perfect gut”
On today’s podcast, registered dietician and gut health nutritionist, Amanda Sauceda touches on all these points, and then some, and sheds a bright light on what’s popular and what’s true!
Her fresh perspective gave me so much insight and I can’t wait for you to listen!
Click play to listen now!
For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/120
Have you ever wondered if eczema could be prevented? Is there something you can do before you even give birth to help prevent eczema in your child? What about after birth?
To talk more on this important topic, joining me today on the podcast is holistic pediatrician, Dr. Ana Maria Temple. Dr. Ana Maria focuses on helping children get informed with their health as well as preventing chronic illness.
On today’s episode we go over the importance of diet during pregnancy and how that can seriously affect your child’s health. We also go over steps we can take to prevent eczema once our little ones are already born such as what to do when our children have fevers. If you’re looking for a holistic approach, Dr. Ana Maria is the woman you want to listen to!
Dr. Ana Maria holds nothing back and shares what she has learned over her many years as a doctor as well as her own experiences with her 3 children.
For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/119
Did you know most people do elimination diets the wrong way?
There are actually 2 phases to an elimination diet and the second part, the one people often miss, is the most important one!
Come listen to see how to properly complete an elimination diet to figure out what food sensitivities you may be dealing with so you can finally feel relief without taking out all the good and tasty food forever!
Click play to listen now!
For the links, show notes and FREE resources in today's episode, go to theeczemafreejourney.com/118
Do you have eczema as well as other painful symptoms such as bloating or food sensitivities?
For years I suffered from stomach aches and I never realized there was more to it than just I ate something bad.
It wasn't until 5 years ago that I started listening to my body and it wasn't until this year that I really started taking action and fixing up my eating habits to help me feel good.
For years I suffered from getting stomach cramps after eating breakfast (for some reason breakfast was always the hardest) but I have found a solution!
Come listen and see how you too can go from having uncomfortable stomach pains to finally feeling relief!
Click play to listen now!
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
How many lotions or creams have you tried to help moisturize your eczema that end up burning or stinging instead?
More than 5? More than 10? More than 20? I wouldn't be surprised by any answer! It's incredible how many creams we go through to find one that doesn't hurt us yet allows us to moisturize our dry eczema!
I'm here to tell you to dump out that drawer of creams that have been hurting you! It's very common to use a cream that stings or burns but it is NOT NORMAL!!!
Come listen now to see which creams I've found after 27 years of searching, that don't sting or burn!
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Do you feel like your hormones are out of your control? Do you know you have some gut issues but you don’t know where to start?
I have suffered from these issues my entire life and I didn’t even know there was a solution until recently!
Because this is such an important topic, I brought in a top expert to answer our most burning questions such as…
-How do we get to the root cause of our eczema so we can heal? Where do we start?
-What triggers our eczema flare ups?
-Where do you start with understanding your hormones and gaining control of them?
-Why do we get food sensitivities and how do we get rid of them?
And more!
Joining me on the podcast is registered Dietitian, Certified LEAP Therapist and Functional Diagnostic Nutrition Practitioner, Sara Korzeniewski.
Sara works with busy women who are struggling with hormone imbalances and digestive issues by helping them get to the root cause of their issues.
Sara shares amazing knowledge bombs on how estrogen impacts our skin as well as helpful testing.
Click play to listen to this amazing podcast full of tons of helpful information!
Follow Sara at:
Instagram @theorganicdietitian
Website: theorganicdietitian.com
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Have you ever tried a cleanse and felt like you got worse or your symptoms were more pronounced once you were finished?
It can be disheartening but there’s a reason for this.
Since I’ve personally dealt with these symptoms, I wanted answers too, which is why healing coach, Lauren Henry, is joining me on today’s podcast.
Lauren has healed a list of symptoms, including Lyme disease, by adopting the Medical Medium’s protocols and has since turned her knowledge into her mission to help others heal too!
In today’s podcast, Lauren and I chat about common detoxing symptoms, roadblocks to be aware of when healing, what supplements to begin taking to support your healing journey and more. Don’t miss out on this episode!
Click play to listen now!
Follow Lauren on Instagram @laurenhenryhealth
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Are you trying to heal from the inside out but you know you need to find something to help with the surface level of your eczema too?
Most creams or lotions sting or irritate our eczema even more right? How frustrating is that?!
Well, I might have a solution for us all.
On today’s podcast I’m chatting with Skyler Stein, the President of an over the counter topical cream, Gladskin. Their focus is on balancing the microbiome on our skin, which we talk about in the podcast. I know how important it is to find a reliable cream to help our eczema, so I made sure to ask him all the questions I would need answered to use it myself, especially on my kids.
Skyler even went as far as saying it’s non toxic to the point we can put Gladskin on an infant's eyelids! (I wish you could have seen my shocked face when he told me this!)
Click play to listen now!
Learn more at gladskin.com
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Odds are, you've heard cotton is a good material for people with eczema, but did you know there are 2 others that are also really good for us?
They aren't as common but they are known to be as good if not better!
Knowing of these materials is extremely important when our little ones are constantly itching at night! It's crucial to make sure they have the softest materials touching their skin to ensure their eczema isn't going to get even more irritated.
Come discover the Top 3 Eczema Safe Materials For Your Infant/Toddler To Sleep In and make sure you're all getting a good night's sleep!
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
Oh and if you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Does your eczema always sting when you shower? Is it more inflamed after you get out of a bath?
I struggled with this for way to long and I want to share some great news with you!! Are you ready???
Your eczema DOES NOT need to sting any longer! I converted my painful showers to being pain free and I'm sharing how you can do the same in today's episode!
Come listen now!
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
There are way too many beliefs floating around that are WRONG when it comes to healing your eczema!
I've suffered from believing many of them and I want to shed light on the biggest ones that can cost you healing your eczema!
Let's keep it real and reveal the TRUTH about healing!
Click play to listen now :)
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!
Thanks for listening!
Are you trying to heal your eczema but have started to notice other symptoms you want to heal, like brain fog or bloating? The list of symptoms you may be trying to heal can go on for miles but this is where I’m trying to go with this…
If you’ve started to try and heal but are starting to notice more symptoms, it can get overwhelming and sometimes make you question if you can really heal? Do you ever feel this way? Like there are too many things, there is no way you can heal it all?
If so, this episode is for you!
Today, my new friend and eczema healing mom, Alexandra Welsh, will be joining us. Alexandra has healed from eczema, ulcerative colitis, kidney infections, acne, bad eyesight and so much more!
She is living proof that you can heal from multiple illnesses. She went from being bed bound to living life to the fullest running around with her 4 year old son!
Alexandra breaks down obstacles on this journey as well as the fun parts that we have to look forward to! Tips to help children with being itchy, what to do if you want to start healing and a ton more is covered in today’s episode.
Don’t miss out on this great interview where Alexandra truly shows us that healing is possible!
Click play to listen now.
Mentions In Today's Episode:
Instagram: @nurture.kin
Website: www.nurture-kin.com
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"
Please leave a review right now.
Thanks for listening!
Welcome to Episode #108 of the The Eczema Free Journey Podcast.
In this episode, Integrative & Functional Medicine Dietician, Kaely McDevitt, and I discuss how your gut health and hormones impact your eczema.
Have you ever noticed you get a flare up around your cycle? Or maybe that you feel bloated after eating certain meals? I struggled with this, which is why I seeked out an expert to answer some important questions.
If you want to know what to do to heal your gut and how to gain control of your hormones so you can heal your eczema, tune in now!
In this episode, you'll discover:
-What leaky gut is and how it can be fixed
-What foods help promote gut health
-How our hormones impact our skin
-And much more!
Learn more about how you can improve your results with your gut health and hormones at kaelyrd.com
Gut Health And Hormones Links & Mentions From This Episode:
Kaely's Website: kaelyrd.com
Instagram: @kaelyrd
Thanks for Tuning In!
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"
Please leave a review right now.
Thanks for listening!
Do you feel like there’s no way you could change your diet to heal your eczema? You don’t have enough will power?
Join me today as I talk with speaker, recipe creator, photographer and self healer, Lissa Merris.
Lissa has adopted the raw vegan diet for 6 years now and it has literally “changed her life”! (This is one of my favorite parts she shares with us in the podcast!)
Lissa and I chat about some must watch Netflix shows to help support changing your diet to a more vegan lifestyle, the benefits of being vegan, how to combat cravings, 3 mindset tips to support your lifestyle change and so much more!
We all know changing our diets is going to help us heal our eczema, but do you need a little push to finally commit and say you’re going to make a change?
Lissa and I can both relate and this podcast is going to help you do just that!
Click play to listen now!
Mentions in today's episode:
Instagram @rawfoodromance
YouTube Channel
Amazing FREE Resources:
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items (Resources)
3.Eczema Tracker In Pixels
- Guide To Improve Your Child's Eating
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!
If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!
Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"
Please leave a review right now.
Thanks for listening!
After having hand eczema my entire life, I know first hand how painful it can be!
The cracked skin, swelling, itching...it's horrible!
After 27 years, I'm finally on the right journey and taking steps to heal my eczema and the 5 tips I share in today's episode will help you do the same.
They're going to get you thinking about the right things, while taking action, so you can begin seeing progress.
Click play to listen now!
Amazing Resources...and they're all FREE!!
-
Food Alternatives Guide For Children's Favorite Foods
-
Guide To All My Go To Eczema Healing Items
-
Eczema Tracker In Pixels
-
Guide To Improve Your Child's Eating
I'm sure you've heard of putting aloe on sunburns, but what about on eczema?
And not just any aloe, but natural aloe from the leaf.
I was extremely curious if aloe could benefit my eczema since EVERYTHING I have ever used to moisturize my eczema has stung my skin and let me say...
My results are refreshing to say the least! Have you struggled with finding something soothing for your skin?
Come listen now! Maybe aloe is the answer you've been looking for!
Amazing Resources!!
-
Free Food Alternatives Guide For Children's Favorite Foods
-
Free Guide To All My Go To Eczema Healing Items
-
Free Eczema Tracker In Pixels
Are holidays stressful for you? Is it because you're surrounding yourself by food that you know will hurt your eczema? Or is it that you have to talk to your friends or family that are full of questions about your healing journey? Or worse...
Do you loved ones that question your methods with your child?!
I can relate to each and every one of these!
Healing eczema is hard enough, we don't need the added stress, right?
I've learned a few things over the years and I've finally learned how to navigate loved ones at parties so we can enjoy on having fun!
I'm sharing my amazing finds with you today since holidays are right around the corner and I want to make sure you're prepared!
Click play to see exactly how to handle family members at parties as you're trying to heal your eczema.
Amazing Resources!!
-
Free Food Alternatives Guide For Children's Favorite Foods
-
Free Guide To All My Go To Eczema Healing Items
-
Free Eczema Tracker In Pixels
Finding foods that our kids are going to love is hard! Finding healthy ones well, that can feel impossible!
I've shed so many tears over trying to get my kids to eat healthier foods! I've spent years trying to find healthier alternatives that my kids would enjoy but wouldn't hurt their eczema and it has been a loooong road! Can you relate?
It's not all bad news folks!
After all this time searching, I've found some pretty great alternatives to children's favorite foods like ice cream and cookies that actually taste good and kids love and I'm sharing some with you :)
I know how hard this journey to healing can be, so I want to help any way that I can!
Click play now to learn more and don't forget to download your FREE Kid Friendly Food Alternatives Guide.
Amazing Resources!!
-
Free Guide To All My Go To Eczema Healing Items
-
Free Eczema Tracker In Pixels
Food is extremely important, right?
But what happens when food is causing you emotional stress? Can it impact your health?
ABSOLUTELY!!
Don't make the mistake of obsessing over what you're eating to the point that it can have a negative impact on your health!
It's very common and I've gone through this myself but there is a better way and it's not as complicated as you may think...
Come listen now to continue to improve your relationship with food and heal your eczema!
Amazing Resources!!
-
Free Food Alternatives Guide For Children's Favorite Foods
-
Free Guide To All My Go To Eczema Healing Items
-
Free Eczema Tracker In Pixels
Do you have a bad relationship with food? Constantly obsessing over it?
This can be just as unhealthy as eating unhealthy food!
Food is not something you should be stressing over, it should be something you enjoy and use to nourish your body!
I’m slowly learning this but I wish someone would have shared this with me when I first started healing my eczema.
On today’s podcast, I'm joined by health coach and self healer, Haifa Hamad. Haifa talks about her relationship with food turning from her enemy to her passion!
She discovered how to love food again after suffering from debilitating health conditions and is sharing it all with us.
Want to feel free with the food you’re eating? Come listen to today’s episode.
If you would like to continue to follow Haifa on her healing journey, follow her on Instagram @haifahamad
Click play to listen now!
Amazing Resources!!
1. Free Food Alternatives Guide For Children's Favorite Foods
2. Guide To All My Go To Eczema Safe Items
This is episode #100 of the podcast! WOW!!!
Thank you for being a part of this journey with me!
Today I want to talk about the Switch Witch...have you ever heard of this before?
It's a clever and easy way to make sure your kids with eczema don't miss out on the fun of trick-or-treating but at the same time don't suffer from eating all the candy.
Click play to listen now!
Links from episode:
Resources Page
Eczema safe food alternatives for kids
Have you tried what feels like hundreds of meals for breakfast but they just never sit right or worse, they flare up your eczema?!
I suffered with this for YEARS!
Until just a few months ago, I dreaded breakfast because I never knew what to eat.
Luckily, I discovered a quick and delicious breakfast that is a family favorite!
My kids never turn it down, if anything they ask for seconds and thirds!
I love this breakfast choice especially on days where I'm running out the door.
Click play to listen now and finally enjoy your breakfast!
Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Halloween is coming...YAY!!!
The fun costumes and seeing the kids play their favorite characters is one of my favorite times of the year!
There is one thing that makes me stressed though, and you tell me if you feel the same...
The thought of having to tell my kids no to eating candy!
All that sugar can cause a really bad flare up, so what's a mom to do?
Well first, a little compassion goes a long way and then we get creative!
Tune in to today's episode for fun candy alternatives for this Halloween season!
There are a few favorites of mine in here so please let me know which is your favorite!
Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Check out my resource page for the goodies I talk about in today's podcast!
Celery juice has tons of benefits, right?
We know it's an anti-inflammatory, full of pathogen killing mineral salts and more!
So what do we do when we want to drink celery juice, but we find out we're sensitive (aka makes you go to the bathroom)?
Stopping is NOT the answer! There is a better way that allows you to get the nutrients and make sure you feel comfortable.
In today's episode I go over what adjustments you need to make as well as tips to make sure you're getting the right type of celery.
Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Are you struggling with feeling imprisoned as you’re trying to heal?
You can’t eat what’s easily available, maybe going out to a restaurant takes more research than before, you find yourself feeling like you’re not able to eat the “fun” food everyone else eats. Does this sound like you? Want a solution?
Join me today as I am joined by Jade Tornquist. Jade is a world traveler, raw vegan, ESL teacher and she has healed her own chronic acne and eczema by changing her diet.
Jade shares insight on the fruit fear, the famous “where do you get your protein” question, how to make sure healing is not a punishment and my personal favorite, healing while traveling (dos and don’ts with eating street food and market foods).
Jade is passionate about helping us see how this journey isn’t about being perfect, but about taking steps and not giving up.
Click play to listen to today’s episode and make sure you’re not a prisoner while you’re trying to heal your eczema.
Don’t forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
You can continue to follow Jade on Instagram @jadeyraw or her Facebook group Raw Vegan
Do you think you can’t have a more plant based diet because it’s too expensive?
What if I told you it DOES NOT have to be expensive? Would you believe me?
Just in case you don’t, I brought in the big guns…
On today’s podcast, I’m joined by author, blogger and podcast host of the Plant Powered People podcast, Toni Okamoto.
Toni lives and breathes making plant based meals affordable!
In today's episode, Toni goes over the importance of progress over perfection (the #1 mistake she sees people make), an amazing hack for when you’re traveling away from home but want to stick to your plant based meals and so much more!
Her new book, Plant Based On A Budget, is loaded with a full guide on “how to save money on food”, “how to save time” and of course...incredible plant based recipes that are quick and less than $30 to make for the WHOLE WEEK!
You don’t want to miss out on this podcast…
Click play to listen now and make sure you download your FREE Eczema Tracker In Pixels here or at theeczemafreejourney.com/eczematracker
If you’d like to continue to follow Toni and benefit from all her guidance and tips, you can follow her on Instagram @plantbasedonabudget and her website plantbasedonabudget.com
Eczema is very sensitive, right?
If you accidentally rub it against something you can either see stars or the intense itch begins!
Because eczema is so sensitive, could it be beneficial if we covered it?
Would it help heal?
I have first hand experience with both, with myself and my children, and I have some truth bombs to share with you!
Come see if covering your eczema is worth it and can it really help.
Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
WARNING!!!!
This episode is not about eczema!
This episode is my true love story with my middle school sweetheart, Yohn. We are celebrating our 5 year wedding anniversary but it all began when we were just 11 years old.
We've been through ups and downs, heart breaks, once in a lifetime experiences and so much more.
This story gets a bit emotional but I thought it would be a great way for you to get to know me just a little bit better :)
If you like romance, tune in for a real life love story!
Click play to listen now!
The big question...
Can you heal your eczema if you aren't a doctor?
Want to know the truth? Click play to find out!
Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Are you trying to have a more plant based diet but are having a hard time coming up with recipes? Do you get overwhelmed wondering where to find the crazy ingredients on your recipe list?
I have a solution for you...or better yet, Jill Dalton does!
Join me and host of The Whole Food Plant Based Cooking Show, Jill Dalton as we go over all things plant based.
Jill goes over where you could start with plant based recipes, roadblocks she sees everyone run into and how to avoid them and more!
Jill has made it her mission to simplify plant based cooking as well as turn traditional family recipes into plant based eats. Her step by step show takes the guessing out of cooking new recipes. No more stress! Just follow, cook and enjoy!
Make sure you check out The Whole Food Plant Based Cooking Show to get access to tons of recipes!
You can also follow Jill on Instagram @wholefoodplantbasedcookingshow
Click play to listen now!
Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Have you ever wondered if going fat free could help you heal even more or even help speed up the process?
It’s something to think about, right?
What about not going completely fat free but maybe cutting down on so much fat in your diet?
I needed to get to the bottom of this and was inspired by Tara Tom’s story and fat free challenge to help us get some answers.
The Eczema Free Journey Podcast alumni, Tara Tom, has healed her eczema and is now going deeper into healing by going on a fat free diet for 2 months now. At the time of this interview, she was completing one month fat free, but it went so well she just kept going!
In today’s episode Tara goes over why she’s trying a fat free lifestyle, the benefits, how to begin and what to expect.
We’ve all heard about going fat free, but have you ever thought of how it could help you heal your eczema?
Click play to find out more and who knows...maybe this is what you’ve been looking for to take your healing to the next level!
To continue to follow Tara, check out her website, taratom.com or follow her on IG @_taratom_
Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Have you ever wondered what is holistic healing?
Maybe you have an idea and you've started on this journey thinking this is the route you want to go down to heal, but you don't fully understand what it means.
I'm with you! Until recently, I didn't know myself, but that had to change!
Join me today as I give you a crash course on holistic healing. It was really eye opening and surprising to see the different approach to healing.
Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Healing your eczema can be overwhelming, we get that part, right?!
What can we do to make it a bit more fun?
I have something that worked like a charm and I have a pretty good feeling it will work for you too!
It's fun and clarity all in one (yay!!)
Want to know what it is?
Click play to listen now and I made this episode extra short so you can take massive action and try it right away!
Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker
Is that constant eczema itch keeping you or your child from getting a good night's rest?
It's the worst when you want to sleep but that itch just doesn't allow it, right?
Along this journey I have discovered a few simple and practical tips you could implement right away that could help EVERYONE sleep better!
No more sleepless nights. No more tired momma and grumpy kiddo! Let's all rest up :)
Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels here or at theeczemafreejourney.com/eczematracker
Every now and then, this journey can feel scary and intimidating. Anything different and new is, right?
Well before you get cold feet and give up, I wanted to show you you are exactly where you're supposed to be!
You are supposed to be on this healing journey!
It doesn't matter if you're just getting started for the first time, if you're trying to get things together to really dive in, if you've been on this journey for years, you're meant to be right here :)
No more putting bandaids on the problem, we're healing our eczema!
Click play to listen to today's episode and you'll see that you've made the right choice!
Don't forget to download your FREE Eczema Tracker In Pixels now
Have you ever lost hope and thought to yourself “I’m always going to have eczema, Eczema is genetic, There is not cure”?
I’ve been there too, but there is no need to suffer any longer!
Board-certified holistic health practitioner, speech pathologist, and yoga therapist, Dr. Kimberly Spair joined me on today’s podcast to clearly lay out how healing IS POSSIBLE!
Dr. Kimberly Spair has healed her own chronic illness and autoimmune disease and has used her experiences to help others do the same.
We go over the myths behind fruit, myths behind “your body attacking itself” and so much more!
This podcast is going to give you that hope that you need to see this journey is not worthless!
Kimberly also has an amazing course starting soon called Empowered Moms. In this course, Kimberly takes us by the hand and guides us to healing our children. Talk about feeling empowered!
Click play to listen now.
Don't forget to download your FREE Eczema Tracker In Pixels!
Learn more about Kimberly’s Empowered Moms course and see if it’s the right fit for you at reclaimersofhealth.com
You can also follow Kimberly on Instagram @reclaimersofhealth
Want to know how to stay motivated and heal your eczema even when you want to quit? Even when you're not seeing results as quickly as you wanted yet you know you're going in the right direction?
We all get to a point where we lose motivation, but instead of giving up, let's try these easy steps to make sure we push through and reach our goal! Are you with me?
Listen to today's podcast and implement this East 10 Step Guide To Staying Motivated while you heal.
They're simple and effective (that's my style).
Oh, and don't forget to download your FREE Eczema Tracker In Pixels now at theeczemafreejourney.com
Do you feel like eczema rules your day? If your eczema is good, you have a great day. If your eczema is bad, your day is horrible!
Can you relate to not feeling like yourself when you have a flare up, severe or minor?
I can!!!! If I had more than two hands I'd have those up too!
Eczema can be very painful and frustrating and because of this, it impacts our moods which then impacts our whole day!
Want to learn a trick I've picked up along this eczema healing journey?
It'll ensure your days are no longer controlled by your eczema! Yay!!!
Click play and come check out today's episode.
Download your FREE Eczema Tracker In Pixels!
After 4 months of being on this healing journey, I’ve learned a few things.
Things that come with A LOT of trial and error and that you wish someone would have told you about!
I want to shed light on how this healing journey really is so you can know that you’re not crazy and what you’re going through is completely normal!
This healing journey is an uphill battle but it feels oh sooo good!
Come listen to the TRUTH BOMB I left for ya in today’s podcast episode and you’ll really see what this path is going to be like.
Click play to listen now!
Did you know as the seasons change, so does the produce?
Depending on the season, certain produce stops growing, even though our supermarkets make it hard to notice.
There are several benefits for eating produce in season, one being they have less pesticides and chemicals.
I found a cool pattern between the produce that is in season in the fall, I wonder if you knew this too… (let me know if you find the trend in today’s episode, I mention it toward the end).
To find out what produce is in season during fall time and the benefits of eating them, listen to today’s episode!
Click play to listen now!
Don't forget to download your FREE Eczema Tracker!
Itching is the worst! It hurts but at the same time it feels good and seconds later you already regret it! What a rollercoaster!
If adults have a hard time not scratching, imagine kids! They don't understand what they're doing :(
As moms we have to be their guide and as their guide, it's hard to watch them suffer. When Lucas would wake up from being itchy, my heart would break. I simply wanted him to feel relaxed and comfortable in his own skin.
After some practice and tons of trial and error, I have found simple steps we can take to help kids stop scratching (yay!)
You're going to be surprised by how simple yet effective these tips are!
Come listen now and start helping your kiddo stop scratching!
Have you ever wondered if going plant based would help you heal your eczema?
There are so many different diets nowadays it's hard to know which route to take, right?!
I'm with you on this journey so I needed to talk to a pro and find out the truth!
Today I'm chatting with registered nurse and holistic health coach, Amber Whiting. Amber has healed from Fibromyalgia, Rheumatoid Arthritis and more. At one point she was told to file for disability and now she is fully mobile, playing with her children and loving life!
Amber has made it her mission to spread her knowledge of healing chronic illnesses and in today’s interview she gives the inside scoop to healing naturally.
Amber goes over how she healed from several illnesses, if going plant based is worth it and how we can all start healing (yay!).
Her background in nursing gives a unique perspective on healing, you don’t want to miss out!
Click play to listen now!
Amber Whiting Resources:
Website
It's finally here! A way to track your eczema!
You asked and I listened!
If you're tired of not feeling in control of your own body. If you're looking to start better understanding your eczema cycle so you can start getting to the root cause. If you're ready to make 2020 the year that you finally start gaining control of your eczema...
This FREE Eczema Tracker In Pixels is for you!
An easy and quick way to track when you're getting flare ups and the best part is it literally takes you one minutes to fill out!
Click play to learn more and click the link to download yours right now!
Changing the foods you eat to healthier alternatives can be hard, right? I hear ya! I've been doing this for 4 months and it's still hard!
But there is one thing we need to remember when going through this transition...
It's the one thing we all go through when trying something new...
In today's episode I go into detail about the #1 Thing You Need To Remember When Changing The Foods You Eat (and when doing anything new really). This little reminder will help make the transition a bit easier!
Click play to listen now!
Taking snacks on the go is an everyday thing in my home...is it the same for you?
My kids love snacking and to be honest...so do I!
If you love snacking you may have hit a road bump in the transition to healthier foods.
You may have noticed the "healthier" options still have a huge list of ingredients you can't understand...
If you're looking for easy homemade or home crafted snacks that do not take up your time and are great to grab and go (oh and that taste good) tune in to today's episode to hear my top picks!
Click play to listen now!
Isn't craving food that you're trying to eliminate from your diet the worst?! It's already hard enough to take out the food, we don't need our brain reminding us!
However, there is an adjustment period whenever we try to create a new habit, especially with food, right?
Why not implement some easy steps to make this adjustment period easier?
I've learned 3 simple steps that you could implement right this moment that will help with those food cravings!
I know you know how important it is to heal, and we've also discovered that food plays a HUGE role. Now all we need to do is figure out how to stop those temptations so we can meet our goals and start eating better foods.
Click play to listen to today's episode all about eliminating food cravings!
Eating trouble foods causes our eczema to get irritated and prolongs the healing process.
When we remove those trouble foods, we're often left with a void and wonder what can we eat?
I wanted to help fill that void to eliminate and stress or guessing games.
In today's episode I go over healthy alternatives to the top 4 trouble foods.
These alternatives are not hard to come by and don't take hours to prepare! Oh and they taste AWESOME!
Click play to listen now and get great ideas to start adding to your diet right now!
Are you wondering if there's more to healing your eczema than just changing your diet?
If you're doing your research, odds are there have been some red flags that are making you realize there are...
In today's episode I'm joined by award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast Christa Biegler.
Christa specializes in helping others increase their performance and their happiness by addressing gut health related issues and inflammation, including digestive issues, eczema, brain fog, fatigue, autoimmune conditions and food sensitivities in private practice.
We go over her healing triad, bleach baths and what they are meant for and more.
Christa lays everything on the table and goes into detail about several topics that are needed to be able to fully heal your eczema.
This is not an episode you want to miss out on!
Click play to listen now!
You can follow Christa on Instagram @anti.inflammatory.nutritionist
Eczema healing guidance www.eczemanutritionist.com
Food plays a huge role in our healing process, right?
Would you like to know which 4 foods to remove right now in order to start seeing some progress?
In today's podcast I go over the 4 foods I removed from my diet that helped me see a huge improvement and my families eczema!
Click play to listen now!
In today's episode I go over exactly what dry wrapping is and how it could benefit your skin.
Sometimes we just need to keep things simple and that's exactly what dry wrapping is.
Come listen now!
Have you ever heard of TENCEL? The first time I did, I had to play it off like I knew what the expert was talking about, and in case you didn’t notice…I had no idea what it was!
After tons of research I figured out what it was and I couldn’t believe I hadn’t heard of it sooner!
It turns out it’s a material that is known to be softer than cotton! SOFTER THAN COTTON!
I don’t know about you but that sounds awesome!
I went into detail about what TENCEL is and whether or not it’s better than cotton in today’s episode.
Tune in now!
Do you think all eczema is the same?
Did you know there are actually 9 types of eczema? Yes! 9!
Want to finally be able to put a specific name to your eczema? Listen in as I go over each and their symptoms.
It's empowering to know what kind you have so you can further heal!
Click play to listen now!
Have you ever considered getting cotton gloves to help the eczema on your hands?
If you've been on the fence trying to decide whether or not they'd be good for you, this episode was created with you in mind!
In today's episode I go over the good and the bad of the cotton gloves I purchased 4 months ago.
I use them on a daily basis so I've learned quite a bit about them :)
The 100% cotton gloves I purchased have been a blessing, but that's not to say they don't have their setbacks...
Come listen to learn more!
In this episode, Merel Van Der Ham, the creator of the sensitive skin clothing line, CLOVER and I discuss the clothing line she created for sensitive skin.
If you want to find clothes that feels good and looks good on your skin, helps your eczema calm down while wearing it instead of flare up and find one more way to help your eczema feel better so you can look great and feel great, tune in now!
In this episode, you'll discover:
-
Why Clover was created in the first place
-
How Clover is different from other clothing brands
-
What kind of pieces of clothing will be launching
-
When the launch date is and how you can get access
Learn more about how you can get your hands on this line of clothing at cloverlover.co
You can also follow Clover on Instagram @clover_skincarefashion
Thanks so much for being with us!
Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode sensitive skin friendly clothing line, Clover, please share it with your friends by using the social media buttons you see at the bottom of the post.
Don't forget to subscribe to the show on iTunes to get automatic episode updates!
And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Morning routines are crucial to creating your day vs. reacting to your day...
With that being said, I know it can be a bit confusing to know where to start so I wanted to share my personal routine to give you ideas of what may work for you.
I have been perfecting my morning routine slowly but surely and so far, the one I share in this episode allows me to be the most productive every morning.
Click play to listen and start your day off right from now on!
Do you want to know the answer to not having enough time? The answer to not being able to unwind? The answer to not knowing where to start with healing your eczema?
It's freaking morning routines!
Sounds simple and maybe even outplayed but it has been a life changer for me and in today's episode I show you why!
Click play to listen now!
Do you remember being in school and the teacher asking your best friend a question that they don't know the answer to but you do?
You tried everything to help your friend, right?
Maybe you tried hiding the answer under your voice as you coughed? Or Slipped them a note? Maybe you tried to get the teachers attention away for just a second so your friend can find the answer?
You did anything possible because you knew the answer and you just wanted to help?!
Well that is how I feel right now!
I need you to listen to this episode because I know this is the answer that everyone overlooks when trying to heal their eczema, and I get it because I've been there, but suffer no more!
Let me give you the answer!
Come listen to the most important step to healing. Without it, this journey is going to seem impossible!
Did you know organic foods have less pesticides? That's why it's so recommended to go organic when trying to heal.
But going organic can be expensive! I know it shocked me when I first started buying them (it also shocked my wallet)!
Luckily, I found an easy trick that helps me save while still eating healthy and I wanted to share it with you!
Come listen now to start saving money on your organic groceries!
My FREE gift to you [You'll learn more about this inside today's episode. No peeking! Listen to the episode and then come get it :) ]
We all know healing eczema isn't easy, but there's something else that is really important about this healing journey that no one is talking about!
I couldn't hold it any longer and needed to share the TRUTH about how this eczema healing journey really feels. I debunk myths and ideas that are setting us all up for failure.
This is a passionate episode so come ready to feel it (In the best ways possible of course!)
Click play to listen now!
Knowing where to start healing our eczema can be confusing! I get it! I've been there.
But if you're looking for an actionable step to start seeing some improvement...I've got something for ya!
This is working for me and my family so I had to share it with you :)
Click play to listen in and see what you can start doing to begin healing today.
Do you know you should be drinking more water but you just can't figure out how to fit it into your day to day life?
Do you hate how water tastes? Do you forget to drink because of how busy you are?
I get it and I've been there!
It wasn't until I discovered today's episodes secret that I was able to hydrate 10x better! And the best part is it's completely natural!
This can be a game changer for you and your health so come check it out!
Click play to listen now :)
Do you have eczema on your lips?
I know how painful and difficult it can be to try and heal. Juste recently I went through my own flare up on my lips, but this time I took different precautions to make the healing happen faster.
Want to know what I did?
Click play now for my top 5 tips!
Are you trying to help someone who has eczema, but you don't know where to start?
A great place is to simply ask questions to better understand what you can do.
Don't know what to ask?
In today's episode I go over 3 core questions you can ask to really give you clarity on what you can do to help!
Click play now to listen!
Helping someone who has eczema when you don't can be difficult!
It's hard not being able to fully understand, but you CAN still help :)
In today's episode I'm sharing 10 simple, yet impactful, ways that you can help someone who has eczema.
And the great part is you can start right away!
Come listen now and see how much of a positive impact you can have on someones eczema healing journey!
When we work in groups, we tend to be more productive because as the old saying goes…
Two minds are better than one.
Do you want to know how you can surround yourself by people who are on this same journey?
Tune in to this episode as I'm joined by creator and founder of the Eczemama Club, Amy Pruitt.
Not only does she talk about her personal experience with not having eczema herself and trying to help her two children who do have eczema, but she also goes into detail about an amazing private club she's created specifically for moms with kids who have eczema.
Click play now to listen!
Click here to check out Amy's Instagram
Click here to check out the Eczemama Club
Have you ever spent several minutes trying to pick the perfect watermelon, end up having to take a wild guess and get home excited to try it only to find out it's bland?!
Ugh! Isn't that the worst?!
I'm here to help and share the top 5 tips you need to pick a sweet and juicy watermelon EVERY-SINGLE-TIME!
Does that sound like something you want?
Click play to listen now!
A simple do's and don'ts list is just what you need to help you understand what you should and shouldn't be doing while trying to heal your eczema!
I made sure to keep things clear and simple to not add to the confusion of how to heal.
I share a story from one of my favorite books so listen out for it!
Click play to listen.
If you could have someone that's 10 steps ahead of you on this healing journey, share their top advice on how to make this eczema healing journey easier, would you listen?
I hope so!
Tune in to today's episode to see the top 3 pieces of advice I wish someone had shared with me!
Click play to listen now :)
If you have eczema, odds are you've used topical steroids at one point or another.
I know I did!
Topical steroids are a hot topic and I can understand why...
With the side effects, TSW, and many more things coming to the surface, people are wondering if they're hurting us more than helping us.
This episode is all about my experience with using steroids and what I'm doing now after getting well informed.
Click play to listen now!
Have you been craving some delicious, cold watermelon this summer but don’t eat it because you think it’ll hurt your eczema?
I’ve been in your shoes and it was such a horrible feeling!
I hated being held back from eating watermelon and tons of other fruit because I was told it would make my eczema worse!
There are so many diets telling us what fruits not to eat and how they hurt our eczema, but I’ve learned something new that goes against what everyone is say and is actually showing a lot of results!
Want to eat fruit again?
Take a listen and you just might!
Did you know we all have 2 wolves inside of us?
Did you also know one is well fed while the other is weak?
Are you wondering what wolves have to do with healing your eczema? I hear you, but I promise you they play a big role in our lives and this episode is going to get you closer to healing!
If you want to know what you need to do to finally kick start those habits that are going to help you heal your eczema for good...this episode is for you!
Click play to listen now!
Do you ever think about getting an eczema book but wonder if it'll be a waste of money?
What if I told you it would be...
Unless you took an extra step.
Want to know what that step is? I hope so because I'm going to share it with you in this episode!
The great news it's something you can easily do!
Books are amazing if they're used right!
Come see how to use a book like it was intended for and your life is going to be transformed!
Click play to listen now! :)
Have you ever wondered if your environment had anything to do with your eczema?
The things you use, the things you touch, the air you breathe...
In today's episode I have eczema supporting, psychology and counseling graduate, online shop owner, Lara. She has dedicated her shop to having quality products for children with sensitive skin after her 5 week old was diagnosed with eczema.
Today she explains how the environment around her was a huge factor and what steps she took to help her daughters eczema.
Come listen now!
Lara's Online Shop: Bomull Baby
Lara's Instagram
The worst thing to drink is bitter celery juice...eww!
Celery juice should not be bitter, if it is, something went wrong!
Celery juice does taste like celery but it's smooth and tasty.
I recently learned there is one thing you need to do to guarantee your celery juice is tasting amazing!
Wanna know what it is?
Come listen to today's episode!
Welcome to Episode 46 of the The Eczema Free Journey Podcast!
In this episode, I have eczema healing expert, Tara Tom. She and I discuss the 3 most important steps to start healing your eczema naturally.
So if you want to know where to start with healing your eczema, what not to do and how be more consistent with healing your eczema naturally, stay tuned!
Tara Tom is an expert in healing eczema naturally whose accomplishments include:
-
Healing herself of a lifetime of eczema using only food.
-
Once a stylist, Tara turned into a healing guide after getting sick and following the Medical Mediums protocol.
-
Tara became the "Inside Stylist" by sharing her experiences to help others heal too, from the inside out.
You can Learn more about how you can improve your results with healing eczema naturally and continue to follow Tara's journey at taratom.com
Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode with Tara, please share it with your friends by using the social media buttons you see at the bottom of the post.
Don't forget to subscribe to the show on iTunes to get automatic episode updates.
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now.
Thanks for listening!
Ready to kick your eczema healing journey into high gear??
In today's episode I will be going over the 7 habits needed to heal your eczema!
The great news is these are all 100% doable!
My favorites are #1, #3 and #5. Make sure to let me know your favorite on Instagram by tagging me @theeczemahealingmom
Click play to listen now :)
Have a picky eater on your hands? I did too and it can make healing eczema so much harder! Am I right???
Because I learned vegetables are key to healing, I made it my mission to get my kids to eat them, but that doesn't mean it was easy!
Luckily with determination and some experimentation, I found a solution!
Come listen to see what you can do to get your picky eater eating those important veggies!
Does your eczema seem irritated or inflamed after you shower? Is your skin super dry when you get out?
Did you know this is not normal?
I suffered from this for years until I learned there was a better freaking way!!
If this sounds like something you'd benefit from, then listen to this podcast RIGHT NOW!
I've loaded it with so many helpful tips!
Here's the link for the hair products I use:
Click here to check them out
If you have eczema on your hands you need this!
I can't believe it took me so many years to find it!
I 100% give credit to these helping my hands heal as much as they have...
Come listen to see the #1 thing you need that is going to change how you heal your eczema! It's so good!!!
Click here to see the are the ones I got
Have you been on the “I’ll try anything to heal my eczema” journey? I know I have!
I’ve landed on a smoothie that has thousands of people raving about it’s healing abilities!
Wanna know what all the hype is about?
Listen to today’s podcast now and I go over what it is, what’s in it, and why so many people are seeing such great results!
Are you having a hard time getting your kids to eat vegetables?
Are you trying to find recipes that are eczema safe but that are also kid friendly?
Well what if I told you I have a recipe that is delicious, easy to make, loaded with vegetables, dairy free, gluten free, and egg free!
Oh and my 3 and 1 year old devoured it!
Would you want to know what it was?
Yes? Well you're in luck!
I'm sharing my exact episode with you in this episode!
Listen now and please let me know what you think by tagging me on Instagram @theeczemahealingmom
Have you ever reached a goal and thought to yourself...
"I thought I'd be happier"?
I have, just recently actually, and it sucked!
Luckily we can make one simple change and we will have that feeling of excitement and happiness we expected.
Want to know what that simple change is?
Tune in to today's episode to find out!
Click play to listen now!
Are you in the process of completing a cleanse or thinking about it?
You need to hear this episode so that you can end it the right way!
I got so wrapped up in the cleanse that I never thought of how to end it and it's so important!
This mistake cost me the full benefit of completing my 6 Day Colon Cleanse.
Don't make the same mistake!
Come listen now!
Have you heard of the Medical Medium?
Who is he and why does he have such a raving following?
Are his methods of healing really that good?
Join me in today's podcast for the inside scoop you need to know about the Medical Medium!
Listen now!
Are you excited to be trying the colon cleanse?
I was nervous and excited so if that sounds like you...
Welcome to the club!!
Before you get started, I wanted to share 5 must have tips that are really going to help make this cleanse easier!
They're very simple to implement and make the world of a difference!
Come see for yourself and listen now!
Ready to get started with your own colon cleanse?
Great!
Here are some useful tips to help you get started the right way!
Bye bye toxins! Bye bye eczema! Hello beautiful skin!
Here's the link for the gentle cleansing pills I'm using. Here you'll also find a clear description of what's in the pills. (This is not an affiliate link)
If you're trying to get to the root cause of your eczema...
This cleanse may be a great start!
Start fresh and get rid of toxins you have in your body!
Tons of benefits come from doing this cleanse but here are the top 5!
Listen now!
Global Healing Center (This is the website and link for the cleansing pills I'm using)
If Instagram is part of your daily routine...LISTEN UP!
Did you know you could use Instagram to actually help heal your eczema?
I know...
It's crazy but true!
Ever since I started doing this, not only am I enjoying me feed more, but I'm learning as I scroll!
Come see how you can heal your eczema with Instagram!
Click now to listen!
UPDATE!!!
I'm no longer doing the eczema diet to heal my eczema!
It was an AMAZING experience, but I am looking to FULLY HEAL so I am moving to another experiment (that's a fun way of saying I'm trying something different!
I could have never imagined I would be trying this new diet, but I am so happy I've gotten to the point in my health where I can!
Come listen to today's podcast to see what I'm doing to start off fresh and prepared for my new diet.
I hope you're as excited as I am to being one step closer to healing our eczema!
The Eczema Diet has been a HUGE blessing!
There were tons of meals I learned to cook, new foods I purchased, I absorbed research and information for months!
BUT I am stopping this diet and changing course...
WHAT?!?
Don't worry...
If you've been following along you've still made a great decision!
I'm sharing my reason in today's podcast and I think you'll agree!
Come listen now and see if this new path is for you too.
And don't forget you can download your FREE Eczema Diet Cookbook here.
Do you and your child both have eczema?
I've learned first hand how hard it is to have a child deal with eczema.
Eczema hurts, it's hard to heal, it's itchy, and so much more!
But like everything else...
There is always something good!
Come see the hidden blessings when both you and your child have eczema.
My favorite is #1, #2, and #3 (ok I know that's all of them, but they're so good!
Click the link and listen now!
Don't forget to download your FREE Eczema Diet Cookbook here!
Aren't eczema flare ups the worst?!
I used to dread them when I felt one coming on...
But not anymore!
Ever since I learned the 5 tips I'm sharing with you in this podcast...
My flare ups heal so much faster! It's the best!
These tips are practical and easy to implement into your life ASAP!
If you're tired of your itchy and painful flare ups and want to know exactly what you need to do to treat them faster...
This episode is for you!
Click here to listen now!
Don't forget to download your FREE Eczema Diet Cookbook here!
Have you ever tried to figure out what foods were causing you eczema?
Did you have any luck?
The first few times I tried, I fell flat on my face! It was so frustrating!
Today's episode is going to show you the 3 step process, I personally used, to figuring out your triggers.
They're easy to understand and implement!
Come listen now!
Download your FREE Eczema Diet Cookbook here and reveal the Eczema Diet Jumpstart Program!
Have you ever heard of pH and wondered what it is and why it's important?
Have you never even heard of this?
Don't worry...
I've got you covered in today's episode!
We're going to be going over what pH is and what you need to know about keeping it balanced.
Click the play button and listen now!
Don't forget to download your FREE Eczema Diet Cookbook here!
Do you have eczema on your hands like I do?
This episode is for you my friend!
This hack changed my life and I know it will do the same for you because it's AWESOME!
It took me 27 years to actually benefit from this so I'm making sure I share it ASAP so you don't have to wait any longer to start feeling relief.
Listen now and let me know what you think!
Don't forget you can download your FREE Eczema Diet Cookbook here!
Have you ever heard of No Moisture Therapy?
I hadn't until just 2 weeks ago, but man am I glad I did!
This therapy healed my flared up, cracked, and itchy eczema like never before!
Today's episode explains what the NMT is and my personal experience trying it out.
I'm a tough and honest critic...
Don't miss out on this episode and tune in now!
Download your FREE Eczema Diet Cookbook here!
Have a child with eczema? Isn't it hard to see them scratch and be uncomfortable?
I struggled with this when my 3 year old had eczema on his legs and arms...
It's hard to see them suffer but there's light at the end of the tunnel!
There are things we can do as moms to help our little ones!
In today's episode I go over 3 easy things you can start doing TODAY to help your child with eczema.
They're so easy to implement so don't miss out and listen now!
Don't forget to download your FREE Eczema Diet Cookbook here!
Have you ever wondered what happens to a medical drug once it enters our system?
Today's podcast is going to go over just that and the results may shock you...you've been warned!
Listen now and don't forget to download your FREE Eczema Diet Cookbook!
I did it! I healed my son's eczema!
I want to shout it from the rooftop, guys!
I was skeptical but hopeful at first but I'm extremely happy I took the leap and tried healing my son's eczema on a deeper level without steroids.
In today's podcast I go over the exact 5 steps I took to heal my son's eczema.
Try these for yourself or your child and get results too!
Don't forget to get your free copy of my FREE Eczema Diet Cookbook here!
Come listen to today's podcast and start healing your eczema with the same process that's already worked!
I've made this mistake over and over again...
Have you?
In today's podcast I'm going to share one of my most recent mistakes that cost me healing my eczema faster.
It's a lesson I'll never forget and I hope you can learn from too!
After making this mistake, I learned exactly what I needed to do and I am going to reveal it to you so you can also benefit!
Come listen and don't forget to grab your Eczema Diet Cookbook below:
https://theeczemafreejourney.com/cookbook
Do you find yourself wanting to start this eczema healing journey, but not ready to fully commit until you try it?
I'm totally with you!
That's actually why I created something for you...
The Eczema Diet Cookbook!
Listen to today's podcast to see how to best use this FREE Cookbook and click the link below to get yours now:
https://theeczemafreejourney.com/cookbook
Do you like to eat doughnuts, cookies, or pastries?
Ugh so do I!
But did you know those all have fats that are directly linked to greatly increasing our eczema?
In today's podcast I'm going over what fats you need to be avoiding and what safe ones you can replace them with.
This is a short podcast jammed with helpful tips so make sure you listen now :)
Are you trying everything with your diet but still not seeing results? You may have something underlying that I talk about in today's podcast.
I never knew about this, but when I did, everything made sense!
Great news is you can heal this too and it will aide in healing your eczema for good (two birds with one stone).
Come listen! You might be shocked by what you hear!
Have you ever wondered...
Ok, I know something is hurting my eczema but I'm eating a bunch of foods...
How do I figure out which one is the one causing harm?
You're not alone! I went through this and that's why I'm explaining it in today's podcast.
This episode is breaking down what worked for me and my son and how you can implement it in your eczema journey.
The great news is it's not hard! Yay!
Come listen and you're finally going to be able to eliminate the foods hurting you and causing flare ups!
Ever wondered where to start if you want to heal your eczema?
Good! Because in today's podcast I'm answering that question!
Come see the 3 Steps you need to take to start healing your eczema.
Once you take these 3 steps, you'll start snowballing and seeing what you need to do next!
One more thing...
If you haven't already, snag a copy of my Free Eczema Diet Cookbook that's full of delicious recipes that are eczema safe.
No one said healing our eczema was going to be easy or quick, right?
Then how come most of us think we'd be healed by now?
It all comes down to Mt. Everest!
In today's episode I'm going to go over some real talk about this journey and I'm gonna have you wanting to climb a mountain by the end of it!
Come listen!
Don't forget you can get your own FREE Eczema Diet Cookbook filled with delicious recipes that are proven to reduce your eczema and start the healing process.
As I learn and implement, I've found an unexpected common denominator that directly impacts our progress with our eczema.
Luckily, it's not something you've never heard of before!
Without this, you're not going to be able to see full results.
Come listen and start getting to the root cause of your eczema!
Do you ever get overwhelmed not knowing what you should or shouldn't eat/why?
I'm with you!
That's why I dedicated this episode to explain the chemicals that really harm people with eczema and why they're not good for us.
You'll know what to avoid and what to do if you run into these chemicals by the end of this episode!
Come listen now :)
You've been hearing about the Eczema Diet, but do you know what it really is?
In today's podcast, you're going to not only learn what it is, but you're going to finally understand the secret behind why it works!
Come listen and see how much this diet is going to change your life!
Are you on your eczema journey and wondering why your eczema still isn't getting better?
You are not alone!
It can take time to see results but that doesn't mean you're not making progress!
Today's podcast is a bit different than previous ones but I guarantee it'll help you feel normal :)
Come listen and you're going to get some insights in what to do when you're having a bad day.
Have you heard of the liver detoxification 3-day cleanse?
I know you might be saying to yourself... "The what??"
And that's ok!
This is a cleanse to kickstart your eczema diet and get your liver working better!
I did it myself and here's my personal experience and tips for you!
Come listen and let me know how it goes for you :)
Do you think you were a hunter or a gatherer?
It's no surprise that our diets have changed over the years to more refined and processed foods, but did you know that's what's causing our eczema?
Come listen to today's podcast to see why we've seen such an increase in our eczema flare ups and why they're so common nowadays!
Can this be true?
Can your heart really not beat without your skin?
Come see for yourself in today's podcast!
Have you ever heard the quote "wherever focus goes, energy flows"?
It couldn't be more true!
In today's podcast I'm going to go over where your focus needs to be while you're on your eczema journey and the mistakes to avoid that'll cost you a ton of time and results!
Come listen and let me know what you think in the reviews!
We all want to heal our eczema for good, right?
We'll I've officially begun and in today's episode I'm sharing exactly what has been working as I get started on this journey.
Don't make the mistakes I have that have cost me time and money!
Come listen to today's podcast to see what mistakes to avoid and what to focus on in order to hit the ground running as you begin to heal yourself from the inside out.
Have you ever tried to hit a fuzzy target?
It's hard, right? It can get frustrating and is almost impossible!
In today's podcast I'm going to go over how to get a clear target that has a HUGE bullseye just waiting for you to hit it!
You're going to come out of this podcast knowing exactly what you need to do to start healing your eczema.
Come check it out! You're going to love it!
Last episode was the first step you needed to take to heal your eczema, but today's step is 10x more important!
Without it you'll never see any results.
This final step is what will make or break this journey.
Avoid the #1 mistake people make when trying to heal themselves of eczema.
Come listen to this podcast and you will begin to see your life transform before your eyes!
If you enjoyed this listen, please leave me a 5 star review to let me know :) It really does make a difference!
Did you know you can begin healing your own eczema by simple getting informed?
I learned the hard way when my son had a severe reaction and I had no idea what to do to help him.
I share that story and what I would do differently on today's podcast. I'll also be sharing my personal list of resources I'm currently using to start healing my eczema for good!
Come take a listen and let me know what you think in the reviews!
Do you have time to go back to school to get a degree in nutrition or become a dermatologist just so you can heal your eczema?
No, right? Neither do I, nor do I want to!
The great news is you don't have to!
There are 2 things you could be doing right now to start healing your eczema and I reveal them in this podcast.
It took me 27 years to figure these things out. Take a short cut and listen to this podcast and you'll see how easy you can get started healing your own eczema!
Click the play button and start listening!
Every hero has a backstory, right? I'm not comparing myself to a hero, but you get the idea.
I didn't always want to heal my eczema. I didn't even know that was even an option until recently.
For most of my life I suffered from this skin condition thinking it was going to be like this forever.
Come learn a little about me and how I've dealt with eczema over the last 27 years and what I'm doing NOW to really heal my eczema for good!
No more itchy and painful skin for me!