healthcare rm: Recent Episodes
Jack Edge
Gaby, (Executive Coach) summarises the series and reiterates the key points to take away and work on for 2021
Gaby, (Executive Coach) continues the series looking at how you can practice compassion alongside your intentions for 2021 and why this is important to do
Gaby, (Executive Coach) continues the series looking at how you can use an intuitive approach to develop your goals and priorities for 2021
Gaby, (Executive Coach) builds on from Episode 1 and looks at how you can make sure your priorities for 2021 are realistic whilst allowing for setbacks along the way
Gaby, (Executive Coach) begins the 1st of a 5 part series looking at how to start the New Year well and be the best version of yourself for 2021
James, (Dietician) talks to Jack about the benefits of eating organically and the potential risks of not as part of Organic September
Ellie and Jack discuss the recent news article that has been published in relation to the NHS using a Soup/Shake diet to reverse Type 2 Diabetes
Join us, Gaby, (Executive Coach) and Ellie, (Nutritionist) as we aim to encourage listeners to take care of themselves with ideas on food choices, healthy routines and connecting with others whilst making time to be healthily selfish.
Anthony, (physiotherapist) discusses what we can do to help with the reintegration back into driving after lockdown
James and Jack talk about the short term and long term impact that physical activity/exercise can have on our Immune Health
James discusses what he has learned from reading/researching Prof Matthew Walker’s ‘Why we sleep’ book
Soo and Jack talk through how we can prepare and give ourselves the best possible chance of successfully returning to manual roles from lockdown
The Functional Health team take a look at what factors can impact our mood during the current situation and discuss some tips/strategies on how to improve this
Ellie and James discuss our Immune Health together and how our nutrition can help to improve this