The Pursuit Of Healthiness: Recent Episodes
Dylan McDonnell
In today's solo episode, I discuss the problem with labelling foods as 'good' or 'bad' and how a better approach is to adopt an inclusive approach to nutrition.
As always if you enjoy the episode, I'd really appreciate if you could share it on social media as it helps the podcast grow and allows me to get more great guests on.
How to contact me:
Instagram: https://www.instagram.com/dylanmcdpt/
Email: dylan@dylanmcdpt.com
In episode number 4 of The Pursuit Of Healthiness, I speak with Kevin Lynch. Kevin has been working in the health and fitness industry for over 5 years now, has a plethora of qualifications in both training and physical therapy and is currently working towards a degree in Osteopathic Medicine. In this episode, we discuss some of the common reasons as to why people pick up injuries both inside and outside of the gym, what you can do to avoid them and a hole host of other topics related to injuries.
Where can you find Kevin?
Instagram: https://www.instagram.com/optimal___health/
Website: https://www.optimaltrainingandhealth.com
How to get in contact with me:
Instagram: https://www.instagram.com/dylanmcdpt/
Email: dylan@dylanmcdpt.com
On today's episode, I chat about all things muscle gain with Mr Ben Heron. If you enjoy the episode please make sure to share it on social media, subscribe on Spotify/Apple Podcasts or leave a review. Thank you!
0:00 - Intro
3:00 - What is S2S
5:45 - What does it take to go from ‘skinny to strong’? What mentality is needed?
8:00 - Setting up your environment for success
8:40 - Diet flexibility
10:20 - Ben's favourite nutritional strategies
14:00 - How to stop boredom in a gaining phase
17:00 - How long does it take to gain muscle
19:25 - Is there sacrifice involved?
21:40 - Correct amount to gain per week
25:00 - The bigger picture
26:20 - The best gym structure
29:05 - Soreness after the gym
34:00 - Dealing with weaker muscles
36:50 - Female gaining differences
38:50 - Fat gain
40:00 - Advice for a complete newbie
Ben's Instagram: https://www.instagram.com/benheron_s2s/
How to contact me:
Instagram: https://www.instagram.com/dylanmcdpt/
Email: dylan@dylanmcdpt.com
On today's episode of The Pursuit Of Healthiness Podcast, we have business owner, Personal Trainer and MNU Nutritionist Adam Boyd-Brown. We chat about things like how to approach your nutrition, why tracking calories isn't the only option, the problem with some transformation plans, the benefits of sleep and the importance of weight training. If you enjoy the episode please make sure to share it on social media, subscribe on Spotify/Apple Podcasts or leave a review. Thank you!
0:00 - Intro
0:49 - Who does Adam work with?
3:30 - Transformations: after the 'after' picture
6:15 - How to decide where to start
10:55 - How small changes can lead to big results
13:25 - Why tracking calories is not the only option
17:05 - Other tracking methods
20:50 - Non tracking methods
25:35 - When should we make a change?
29:03 - Advice for where to start as a beginner
33:30 - Aligning current behaviours with your goals
39:20 - Adam's non-negotiables with clients
39:50 - Sleep
46:00 - Making decisions easier
50:25 - The Importance of weight training
57:15 - Where can you find Adam?
Adam's Instagram: https://www.instagram.com/builtbybrownpt/
Adam's website: https://www.builtbybrown.co.uk
StrongerForLonger: https://www.stronger-for-longer.co.uk/
How to contact me:
Instagram: https://www.instagram.com/dylanmcdpt/
Email: dylan@dylanmcdpt.com
In today's episode of The Pursuit of Healthiness, I'm joined by nutritionist Brian O hAonghusa, head coach of The Fit Clinic.
Some of the topics we discuss include: How do we find our true why? Why do goals fail? How do we set appropriate goals and put the correct measures in place to achieve them? What are the benefits of gratitude/stoicism and how can we put them in place? Amongst a whole lot more.
If you enjoy the episode please make sure to share it on social media and subscribe to the show on Spotify and iTunes/Apple Podcasts.
Brian's Instagram: https://www.instagram.com/brianohaonghusa/
The Fit Clinic website: https://www.thefitclinicnutrition.com